it ended just like that. yes please tell us about the poem you read. whose it as it occurred to realize. it's also in video format. i saw this poem by my dear teacher. temirov yuri fedorovich in russian language and literature accidentally saw it on social networks and thought why not try to read it too, because when i lived in st. petersburg, i studied in the army. yes, at a military university, a military court, i had physical education, and along the way, i was also in acting courses. that is, i underwent special training and thought. i need to write down the same poem so that as many people as possible can see it. tried to call the operator said we must come to record. let's do it and literally the very next day. we shot such a wonderful poem, it turned out great, when you saw the last time, uh, yuri fedorovich, when we talked, to be honest, i didn’t communicate with him for a very long time. i just

called him the day before. this one, when we were writing a poem, asked yuri fedorovich is really your words. and when he said, yes, that i am the author , i was just shocked. the fact that here is my teacher from a small village somewhere. well, i don’t know , maybe a couple of thousand people live there, maybe 1,000, and i was, frankly, in shock, and i was so motivated and thought. well , once, this is my teacher, such a poem wrote such lines. you simply have to transfer it to the screens so that millions really see it, because this poem has a very huge reach of people, and he is already abroad and spinning to the fullest, and i am insanely proud of my teacher that he wrote such lines. and so i got to read some of them to read such a wonderful slice of time. here he showed in his lines. a please tell us about yourself. what started it all. i myself was born in siberia and at the age of 6 i moved to

the krasnodar territory. settled in such a small station village. and i was just studying in the neighboring village of kurinskaya, that's where my teacher in russian language and literature was. here is our yuri fedorovich engaged in sambo in a neighboring city and lived in such a poor family that i didn’t even have money for travel. that is, we constantly ran on foot to the neighboring city, and we trained in very bad conditions and many times. i wanted to quit this whole sport. nothing worked for me. i myself would have come eight years old, and i became a world champion only at the age of 28. that's at 27 years old. i wanted to get off track because i really couldn't do anything. but in 2019, i set such a record for sambists in combat sambists. i won everything the possibilities of competition that only exist on this earth this russian championship and the world championship and world cups and

european cups and the european championship that is, i won all this in 1 year. and it so happened that at the age of 27 i wanted to go astray, and at the age of 28 i pushed a little and finally became the world championship. listen, but 20 years to wait for results. well, probably few people can endure such a long time as a key moment. so, when you still began to win, what have you changed in you? why did this happen? to be honest, i just got bored. i thought how much you can practice. how much can you train? i was already zoned to that extent because i was ready to go out and just tear my opponents apart because i knew what i already was. third place i took second place in the russian championship for six times in a row. i understood that it was time to become a champion, not only with my sporting achievements. you're also known for making headlines when you helped two girls who were drowning. please tell me what happened then yes, there was such

a story, i studied at the military studio physical education, the city of st. petersburg, and i ran along the embankment doing an evening workout. it was the end of march the beginning of april, but peter what a cold city. there were still small ice islands near the embankment, and i heard such terrible screams. children all screamed someone is drowning someone is drowning. help and i ran up and was just in shock. what i saw was a huge crowd of people, there were sightseeing buses, either japanese or chinese. they filmed everything. everyone was screaming in shock, and i understood that two the girls who played there, or trampled on this ice, they fell under it and i ran there and took off my jacket, lay down on my stomach and began to drag them. i thought now at first how to pull out one, then the second. as a result, two people and ice grabbed me, and under us

, the good thing was that there was water up to the neck. well, it was, to be honest, very cold, and then we already handed over the girls. uh, those who were upstairs were put into their cars, quickly wrapped in blankets and sent to warm up. a story with a good ending tell me please, but when your trips to the donbass began about six months ago, they began. when i found out that our russian sambo began to develop on the territory of the donetsk people's republic, when the all-russian sambo federation signed an agreement with the sambo federation of the dpr, i immediately wrote to the president of the federation sergey eliseeva sergey vladimirovich please send me to donbass i want to work with children, because i am one of the few athletes exactly titled athletes. master classes are held here for free ask what you would tell your school teacher yuri fedorovich. i am insanely proud of my

teacher, and he devoted so many years to the russian language and literature. and finally, just now. uh, when he was already retired, his writings recognized this poem gained such a huge scale of views. these are millions of millions of views from abroad. already a lot and people are beginning to think and understand, finally. true, thanks to our dear teacher ira fedorovich. thank you very much. and now he heard everything you said to him, because yury fedorovich timirov is also in touch with us today. now you and i hope you will say hello. fedorovich are happy to welcome you to the program i greet you from the donetsk people's republic now listen to fedor what i want to tell you, i want to say thank you very much for the kind words addressed to me , you can find out in more detail how these lines were born in you the events that took place in

ukraine more in 2014 , the nationalist maydantsal march resounded with acute pain in the heart of every russian. and when did it start special military operation and the west began to actively help the nazis. well, these lines were written. my mother is from the donbass. i have many relatives in ukraine, and therefore everything that happens there hurts me doubly , i want my lines somehow. thank you so much for helping us win. today it was very nice to meet you. thank you for the poems, be sure to write more, because they clearly define reality. this is very important donbass is huge for you. hi guys. have a good study and have a great vacation. all the very best. goodbye to everyone, see you again, let me remind you, everything that worries you. send us any materials to the program

, reasons for pride, too, send us, we will definitely tell about them on the air. channel one presents this cabinet, which looks like a safe, runs on coal and gasoline, cools food with ammonia. the world's first refrigerator. how our refrigerators have changed, what you need to know so as not to make a mistake when buying and which compartments to use correctly so as not to get poisoned by food from the refrigerator in the live healthy program all the latest health news, so friends. here is

the autorimological calendar. i was very shocked to learn that ophthalmologists have created a calendar for themselves, where each month is dedicated to some ophthalmological problems. this is probably due to the fact that vision is so important for us that we agree to celebrate different ophthalmological holidays every month. today we start working. this calendar july according to the calendar of ophthalmologists per month ultraviolet eye safety revenge with a choice of literate shines ultraviolet sea spilled, so start. i want from that with such a general review. what does ultraviolet affect if we consider our eyes, well , ultraviolet affects all the structures of our eye, but the worst thing we always

talk about is that we are talking about the grid, that ultraviolet destroys our retina. and the retina is a very sensitive nerve tissue that vision depends on, but let's start before we get inside. uh, ultraviolet hits the cornea. this the outer shell of our eye also filters ultraviolet , so-called photokeratitis can occur, keratitis is an inflammation of the cornea with all the ensuing consequences, symptoms from a trace, fear, and so on. yes, there may be photokeratitis. then the second layer. this is the lens cataract lens, because it is made of protein protein is destroyed. yes, the end of the light hits the retina and is refracted and hits right at the

point that is responsible for vision burn. now may be too, so in short ultraviolet safety in july ophthalmologists announced not by chance. so sergey ivanovich children to us, please, sergey ivanovich has not an easy fate. he worked and he worked as a truck driver. there was enough risk, than it ended up with what generally happens on the way. this is the most annoying thing. i am from the krasnodar territory. you are still in the olympia, when you were building a lot, well , this is what i worked on the installation of houses , i could understand that glasses, in general, you can’t run around ceilings with them, then another setting black glasses for them factors have watery eyes. i have to constantly squint, then when i began to carry out my well outfits or

something. i realized that i generally do not see the numbers. for me. it was gone. just fuck was diagnosed, which you are operated on or not. there is nothing frightened that such an operation is embarrassing. come closer to us, it would be generally interesting for me how we forged it. i am the leader, says my hair was crunching, how can this be alive? the fact that god did not let him speak there god thought that you would live. up to 40 years old. a you how much i am now until may 30 turned 68, and you are almost 70 god did not count on this. i leave the first after myself, the first after god, these are the doctors, they will help you. come here, then, well, it is clear that a professional person, the sun shone in his eyes to protect

his eyes. he could not, because black glasses are not used at a construction site, as they change the field of vision, and there really is a danger of cataracts. and the fact is that today it is possible to fight against cataracts very easily at a highly high-tech level. the fact is that today we are picking out the lens for me as it was once, by the way , we aspirate it through a small puncture of 2 mm, and then we implant such a lens well, yes, this is a model, yes, right here here on this place and through you will look at this lens, for the rest of your life, completely calm, so that it will calm you down, i want to show you how professor konovalov works. so, the person lies down. now you see everything in real time.

the doctor makes a tiny puncture. through this tiny puncture in front of your eyes. now a micro-vacuum cleaner starts up, and this vacuum cleaner destroys the lens ultrasonically, and right now, before our eyes, the fragments are sucked up by an absolutely clean space in the lens capsules. this is where the perfect lenses come in. and you come out with you, evangelical insight and everything. it's practically timekeeping operations. you saw on the screen, understandably. yes. this lens mikhail egorych ultraviolet for them protects our eyes from ultraviolet radiation. and here is blue you understand the spectrum that these lamps give us. protects our retina, again with protection. we will register you. wait how old was your 4 years old 104 years old sold 68. that's

a good age for surgery absolutely normal age age nothing to do with it. it all depends on the state of desire and here are the settings after such an offer. as they say, you can’t refuse here, thank you, please, we said about the lens well, we must come up with the retina. this is also very important retina occurs following when hit the central part of the retina called the macula suffers from ultraviolet rays and , accordingly, the central vision deteriorates, so it is extremely important to take all precautions so that the exposure to ultraviolet light is minimal now, so we burned it now. violet, and now the precautions, means the first principle of sunglasses.

in the summer, michael is sure to have it. we now have a mandatory designation that a person must read on the screen. please explain what we need to understand uh, the quality of these sunglasses. they should be uv protected, not just dark glasses. here it is written on the darling. these parameters are one h - these are glasses that protect against ultraviolet radiation by 20%, which can be used on cloudy weather. there is a gradation of two n, which protect yes by 50%, e from ultraviolet radiation, which can also be used in cloudy and variable weather, but three n - this is protection for 85% of sunny days, yes, if we are talking about complete protection from ultraviolet radiation - it is 4n 100%

protection these goggles. mainly used in mountains, where there is light, where there is still a reflective property of snow. there, the ultraviolet load increases by a lot. where to read them on dushki, they are all applied, so these 1 2 3 are written. here on the shower. trim is written on these glasses and you need to buy glasses in optics. only there we can guarantee people to buy normal glasses with quality lenses. i want to go back to the retina and warn you. here's what happens. then you bought black glasses, that is , in fact they are black, when you put them on eyes, then your pupil dilates, because in the dark the pupil expands to the light in the sun. it narrows here, pupil constriction is a protective mechanism, if you put on black glasses,

they are black, but without ultraviolet protection. you have expanded your pupil and ultraviolet ultraviolet gets more. as a result , inside the eye than you would be without glasses, because without glasses the pupil would be narrow, and in these glasses you have a poor quality wide. moreover , more ultraviolet gets in, so you can’t buy. just black glasses. you imagine harm, you need to buy sun goggles with a designation for the summer, trim, then you will put them on. and it will be an ultraviolet filter. here is the difference. jasna well, great, then we told you everything about the ultraviolet safety of the eyes, which ophthalmologists devoted the whole month of july to a short break, and then we continue the recipe

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in advance the amount and conditions for all loans available to you. calculate the credit potential in sberbank online right now. jar wow this is a program to live healthy, dear friends. i 'm standing next to this prescription, and it says two preparations of vitamin b12 and an iron-containing preparation, maltophyr. here are the assignments. we make people with a diagnosis anemia, iron deficiency anemia or b12 deficiency anemia, we prescribe medicine for them, but today other than medicine. we can also prescribe food. but what we will figure out together with the patient larisa georgievna come out to us, please. larisa georgievna anna miya in what year was she

diagnosed was she diagnosed in 2022? i felt very bad, weakness , lethargy, two steps, i can’t pass, and this prevented me from living. that is, i could not work normally to do something. e to sit with my granddaughter there and er when i came to the doctor, she uh prescribed me blood tests biochemical and in general a blood test and it turned out that the decrease was hemoglobin. i have up to eighty-seven eighty-eight priors of 120-140 g per liter and a smaller decrease in iron. of course, we examine such people, look for reasons, if it turns out that it simply exists on its own , we prescribe them medications. and you need to know them. yes, now you have a question. have you changed your diet in any way? did you include anything? yes, in general, to be honest, there are very few meat products. here. and the doctor also prescribed me

it is red meat, the liver, the liver is so half-cooked, that is, the beef liver should be, but with blood, although this is very unpleasant. here, wait a second. and now it begins, something that they don’t teach us in medical schools, and only in the last 10 years has science appeared. about food. true, after all, andrey, of course, so today for all people who have been diagnosed with anemia, we will talk about three superfoods that you need to include in your diet there. andrey petrovich name the heroes. the first hero is a goose. the liver is goose. the liver, as the record holder for the content of the so-called demomol iron, we stopped with a comma. so the first goose oven. they are beef, no goose. the second is thyme, as one of the champions

in the content of non-heme iron, that is , dried thyme, dried thyme from plant products of plants, while we put a comma, then we will tell you how rich these products are - this is a bulgarian product. pepper as a source of vitamin. c the reason is very simple , non-heme iron is not absorbed in the gastrointestinal tract. uh, no vitamin c it is absorbed only in the form of salt and iron, namely iron oscorbate. here in such a connection. here, if you look at this here, and there is iron. this is iron with vitamin c , this is the intestinal mucosa, it’s just that iron will not be absorbed, and iron with vitamin c just sucks, which means it will enter your blood when you are measured. once again, vegetable

iron from plant products is not absorbed without ascorbic acid. you can eat tons of any vegetation products with iron, it will not be absorbed. now they will bring us a ready-made product that contains all these components dried goose liver, thyme and bell pepper , please bring us this wonderful product to the studio. these are our cherries for cakes. this we will try. today, goose liver is really a rarity for everyone. andrey petrovich, i have to prescribe to patients in the prescription not only medicines, but the products went to them, goose liver, just there is about 170%, and the daily norm of heme iron

is 1.7, that is, almost two daily norms of hemes. on iron iron. does not need vitamins does not need vitamin c i.e. heme iron it is absorbed well and does not depend on anything, but this is not heme iron, if you look at it absolutely. the amount is more than 6 daily norms in 100 g, but even 100 daily norms, well, these 100 daily norms will not help much, if not, vitamin c and absorption is disturbed if you take it with other iron absorption blockers. this tea, coffee, semolina, porridge are all phytins that do not give iron to the vessels, for example, what is in the same greens in parsley, so

it turns out that, of course, the best for person. the source of iron is heme iron. this is goose liver. here is an erythrocyte. but iron is attached to this erythrocyte. but this oxygen, which transports. it is this hemoglobin and this oxygen that feeds the brain and our muscles and all the cells of our body. and another important ingredient. b12 source of vitamin b12 who but just the source of vitamin b12 is the same liver and just from 6 to 9 daily norms see what it does. this is the nerve cell.

this is a nerve ending, if we don’t have enough vitamin b12, this process here is a signal along this process, it will not pass well from the nerve cell, there will be something like this short circuit, therefore, without vitamin b12, the nerve fibers do not work well and a normal amount of hemoglobin is not formed. repeat the three superfoods for anemia, repeat for the superfoods. for me. it's goose liver times thyme and red pepper or yellow, even three. absolutely right i want to say that our dish of all three products was prepared by our aleksey kovba, praise to the cook. we ate a lot lyosha come out, please, and tell us what you did so scary. hello wow, great look the same do. you can just do it on a plate, as with stew with broth, in fact, the most important thing was correctly said, that is, we are used to it. unfortunately, since childhood, to a dried liver. here is such a completely gray one. we don’t bring it a little under the lid

, we leave it to come by itself. in this broth. pepper also stops a little aldente, so that the structure is preserved and everything is tasty. and most importantly. wow, pepper is great. it must be understood that vitamin c food processing destroys. that's right. yes, that's why you need to add fresh pepper. yes, that's right fresh aha thank you very much. thanks for the delicious and very nice. thanks a lot. have eaten. well done very interesting transmission. what products are they really wonderful. our program continues, and we go with you to the dachas, where you are far from us from the doctors

and should know how to provide first aid summer residents first aid for renal colic, we start talking about medicine. so, dear friends, here we have shown how from a normal kidney can grow to completely abnormal. these are the most serious problems. today we will talk about renal colic, which arose in the absence of doctors and we have wonderful guests today. come to us grandmother and granddaughter is coming to us. in general, in short, there lived a grandmother and a granddaughter. what is your name? xenia this is xenia what is your grandmother's name? olga evgenievna you how old is ksyusha 10 and now

this happens in life, ksyusha the situation, tell me. here once. i was sitting in my room and reading and suddenly from another room. i heard. here are just some such pitiful moans so terrible, i ran to another room, and there i saw my grandmother, who was rolling on the floor, yes, then i called an ambulance and called my mother. soon i arrived and took my grandmother and came, mother, and who is the first to call an ambulance or mother, well done. tell me how you called shku. r in an ambulance. you're a child, they didn't tell you girl, are you kidding? i said hello to my grandmother is very bad. i'm not just calling, please. believe me and come, please, i said house apartment street, my god, this is

some kind of angel. what happened to grandma? what did she ride? and she moaned plaintively, and the doctor said what she had. some kind of colic , my grandmother just had a renal shin, so that you all understand the pain with colic, this is perhaps the most intense pain that is described in medicine. grandma, not just riding on cause, because it is unbearable. well, look, we always tell children how people should behave in order to help adults. why why not count on adults? how good it is to have a granddaughter, because it is much more difficult to teach adults than children. what is colic? why does it

occur buds so? here, look, this is a large mock-up of a kidney. what are kidneys kidneys, in principle, cleanse our bodies. they should form urine, which should remove all bad substances from our body. no water filter. here the kidneys are two filters. they are located. here on the back two pieces come blood. she enters the chain and comes out clean and further urine. e, flows into such a vessel. here, then, the sources are excreted through the bladder. and so, if a pebble is formed. first, he lies in the pelvis. this is a wide part of the kidney, nothing happens. suddenly something happened. grandma worked hard, and he moved and walks very much. and here in the narrow place of the ureter. it covers completely. and then the urine

keeps on excreting the kidney urine and everything begins to stretch the meat to understand. she can't get out, only a pebble. closed it then arises. this is the most terrible pain that a person cannot form at all. what about him? jump, so first aid is such a first call for an ambulance. what phone number did you use to call the ambulance? this is an angel. this is an angel, he descended on this grandmother’s chest, the second thing you can try to advise if a person doesn’t vomit without interruption too, maybe he ’s not there, but you need to bring painkillers that are at home. it could be non-steroidal anti-inflammatory drugs, which help very well. it can be paracetamol or another, which is the case with

children. it is necessary to bring a first-aid kit in some kind of pause, the grandmother will look and choose the medicine. it should be any painkiller, of course. yes, in principle, if the ambulance has not arrived. help can i try to lie down? uh in a warm bath, kind of sick it helps the happiness of the sick it doesn't happen. but this does not harm, what happens in heat in heat expands the ureter and the pebble, which stuck falls into the bladder, and the bladder. this is a large volume. and you understand the pain passes, yes, how is it now? repeat to me, please, the rules of conduct, point by point. you need to call an ambulance right. second. if the ambulance rides for a long time, you need to bring some kind of painkiller directly to your grandmother’s whole first-aid kit, and the third one needs to be taken, uh,

a hot bath. here. well, i tell you, now we repeat the lock. and well, of course, at home there should be a first-aid kit with painkillers, i immediately made a mistake. the first is to call an ambulance the second the second take, painkiller or painkiller. how to correctly say anesthetize here to anesthetize, and the pain is correct, then it would be good to crawl to the bath and take a bath, because the pelvis is expanding to the vessels, including the stone fell into the bladder. the pain passes. finally, the results were achieved, because the cause of the pain was gone correctly. and now look what will happen to your grandmother next. what happened to you when you were brought to the hospital? well my friends. i have never experienced such

pain. it was a terrible pain, but i already an ambulance was brought in. uh, a vein of some kind of drug, but mm, and when we were already approaching the hospital, i already felt better for several years. and i think they were some kind of antispasmodic from these expanded the same thing, yes , and a pebble could fail, and i, of course, i was already on the way to the hospital in the ambulance . i'm somewhat better. well, then i went through, there was an examination, and now it was fine to drink the drugs that i was prescribed, and that's it. i passed, maybe the stone fell through and everything went away and apparently, uh, i never had more after that. it was single episode. with my life you have to understand what can be, so yes you have to do, what you have to do is to do an ultrasound. you have to go through a lot of different things. this is the most important thing,

be sure to try two liters of water, and even two. of course, you must wash. and wash out the sand, from which stones are then formed in the kidneys, wash out, wash out and wash out already urolithiasis. she's not going anywhere. isn't it going to go anywhere, there is such a feature in your body. we want to tell you that you are smart and gorgeous. to you from us there was no such muscle with a bow. thank you very much angels are grateful to us wish something to all the inhabitants of our vast country, as our country is called russia correctly wishes something to the russians. i want people in russia to never get sick, and everything would be fine, your teeth are great, it's great. thank you my angel. please sit down, your grandmother

is an angel, she lives in russia, here is our mother. and here is angela's mother, as she said, an ambulance grandmother. she took me away, and my mother came and life again for the night, be sure to sit down, please, thank you. and we'll take a short break, and then we'll continue to look in the refrigerator. young silver, they do not allow bacteria to grow and not just by one or two times, but by 10 dashes by 60 times reduce the concentration of those bacteria that fall on the walls of our refrigerator. which model is the best from a medical point of view, our examination, i’m with you to the end, and i’m cheerful how good my grandfather would be in the kitchen all over the country

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council continues our program in one minute and your questions are answered by a traumatologist-orthopedist, excellent, surgeon alexander gennadievich kurmanov, please, painkillers stopped helping the question drug for joint pain, what to do? did the pills stop helping? this is already a bell , the minute has gone, this is already a bell. that is, when conservative treatment, and we call it conservative treatment. this use of ointment preparations, it is impossible to use intra-articular and injections no longer brings relief, does not relieve pain , stiff joints appeared, limiting self-care solutions. in general, a violation

of the quality of life. this is a reason to think about joint arthroplasty, then there are artificial joint replacements, because there is a limit. conservative treatment has been exhausted, exhausted, then the next stage comes - this is a surgical method of treatment - arthroplasty. joint replacement. today. it is very technologically developed. a routine treatment for people with severe joint damage has worn out the joint. and you live so that you can continue to live in peace. it is necessary to take a thread. therefore go to traumatologists to orthopedists. advise and not a hindrance, and age will not hurt. so good luck to you. so friends, this is a program to live healthy. and now on

on the screen you see a completely unique safe with locks with departments and so on. at this safe there are its creators. who believes that this is the goal - is the safe storage of all kinds of valuables, and done. he's made of steel. please raise your hand, everyone is caught. in short, the people voted for steel, and in fact this is the world's first refrigerator, which was made on august 8 , 1899. albert marshal here he is standing in a hat. this is the creator of the first in the world. refrigerator. the refrigerator was not just it worked on wood coals kerosene, but cooled, not a toxic product. however, for the first time people have become.