[000:00:00;00] the question is whether i thought i had an idea that the oryx has started having problems lately, because there is a legendary counteroffensive , it is clear that i am not a military man, but i guess, and it seems to me, everyone guesses that people lose more when attacking. i think they've got some inconsistencies. they are trying to tell on our losses, but at the same time in their head anyone multiplies by six or by 10 and understands how many died there and they can’t already lie and hush up so openly. loss of yours. in general, it has become difficult lately, so yes, we can quote one of the creators of the hosts of the authors of the orik, always, who wrote on june 21, 2023, yes dear. i would like to inform you that on october 1st i will stop blogging initially. i created an oryc block. here years ago, to get rid of boredom. i could not have imagined that oryx would turn into such an all-consuming project. what it is today we all work on creating articles

from the list in free time it is not our job. we are not being paid. he, although i hoped that our work someday lead to employment it didn't happen oryx no longer makes me happy and continuing to work prevents me from finding a happier life. this is how one of the authors of this site wrote, but very quickly. he actually changed his point of view, this note was deleted and the next one came out to be read. uh , note, russia's ukrainian casualty lists will continue to be updated until the end of the war thanks to the wonderful military-historical expert and author of billing cat and oryx jacob enovsky and a database of information from the general available sources of visually confirmed materials, and i myself will continue to update the lists of losses in the war of russia in ukraine until the end of the ukrainian offensive or until october , depending on what is stupid with us earlier , it seems to me, it seems to me, they, like, well, did not pass, payment is the last, well, the delay has gone and it is necessary somehow. now we

're going to court, we're getting fine, and we forgot to pay. here are the cards blocked inept confession, because here he clearly signs that the orex with her is independent, independently freezes absolutely yes here it would be interesting to see the characters that are mentioned here, uh, yakub yanovsky was a collaborator, journalist, writer, and inside the belinket. and an oryx. and here's something inside the oryx, really, maybe they didn't pay extra. so you wrote, we are finishing, they said no, you are not finishing anything, and you took it from the inside. eh, this yanovsky was raised, that like now this person is in charge, what is he, he writes about himself. let's read. just military history master security system open source intelligence space electric cars, and a nato supporter and employee, white. you are an oryx block everything is clear, it seems yes, and by the way, naur noticed not only us, but also our colleagues from the information frontazia, who conducted their own

investigation and this investigation, by the way, even frightened the oryx. let's listen to what the fighters of the information front, retribution, say. well, for obvious reasons. of course, they hide their faces, this resource laid out foil information, overstating the losses of russian troops, without underestimating the losses of ukrainian troops. well, and, accordingly, all western media resources that are included in the same cnn bbc wargames grid. they all used this information widely disseminated, but now, as our proverb says, shilo cannot be hidden in a bag, that is , a huge amount of lined equipment, and it is very characteristic of a specific technique. nato used to have, so to speak, photographing one bandit of a russian tank, there from five or six angles, and ukrainian propagandists transferred it to such rice, and they considered each photo as a separate technique, respectively, distribution. that is

now. with leopards lined with brands, such a trick does not work for them, and so to speak, they are out of the game, so at the moment the resource announces the termination of its activities, but in all honesty, you need to understand that such resources, such teams, of course, are under control. they are created with the close participation of the secret service in financing. uh, let's say the state structure and most likely will happen. uh, well, some sort of rebranding change. that is, as in its time, the sensational odious blackwator, and after committing war crimes in iraq, they simply renamed themselves academies, that is, let's say in this way , in a fairly simple way, removes themselves from responsibility for october 1. they plan to work. and there, most likely, they will simply change the name. yes, if something goes, it’s not necessary. uh, this is some kind of basis

verification, the further rise should be. starting to be numbers is just the starting point for everything we refer to orix. and who are you against and we are on the ford soforce, given to orix, and here is someone standing at the beginning with us, uh, there is on the internet such a concept. uh, how well start point start point fake point of passive information zero infected patient, when it comes to fakes about stuffing, this is some kind of garbage. eh, i don’t know, andryushchenko time. here they choose such a drain drain. uh, a construction where everything is thrown out that there is nothing to confirm and continue to insist on it. repost. repost, repost, repost, and you can’t get to the bottom of the people who are working today. tomorrow they left, the day after tomorrow they put in a new one, that is, they will always need such a mechanism under end of numbers. yes, what it will be called does not matter, and once again i repeat, how important is it to get to the source? it is clear that our

viewers. do it yourself there is simply no time and these skills are not there, so thanks to our experts. we are conducting this investigation for you now clearly, simply showing where everything comes from. and what it all becomes in the end. what a formidable weapon of the information war turns these seemingly simple stuffing at the initial level, so the fight must be fought all together without fail join you great. thank you for coming, but for today everything, as always, i will say that any data that causes doubts in you. you can send us to the program to see the results of this investigation, then you will see on our air. the first channel presents a lot, and only one

sensation reduces the pressure in our program green bananas, the best yellow ones, find out why computer glasses help or fool our brother? live great. this is cool. so vitamins, dear friends. there are a lot of them, they are named. different letters, but here is an absolute miracle happening the most quoted and most viewed article is devoted to, the only vitamin, the use of which, as it turned out, lowers blood pressure. this is vitamin b3 or neocin. what was the matter, where is this vitamin found and how can ordinary people use it. let's start first. what is the essence of hypertension and

what mechanisms increase our pressure in order to understand how neocin works, blood pressure is in principle, and the pressure that blood exerts on the wall of the map real vessel the upper limit of blood pressure is 130 to 80 mm. everything else is on the pole. the above is considered to be different degrees of hypertension, the essence of pressure is globally vasospasm, that is, ideally, our vessel should be able to expand when necessary, and when it does not narrow, when necessary, to ensure normal blood pressure, which ensures normal blood supply is the supply of oxygen and nutrients our organs, if the vessels are spasmodic suffer. the brain is a complication of hypertension or

also a medical or hemorrhagic stroke or blood by the influence of the head, that is, a hypertension stroke - this is a bunch of do not treat hypertension. will it next affect the vessels of our base, which can lead to loss of measurement further down the heart hypertension one of the risk factors for atherosclerosis of a vessel in the heart of a heart attack or uncontrolled hypertension itself leads to severe heart failure hypertension can lead to kidney failure and complete loss of kidney function or death or ideal needs. naturally. this leads to the development

of atherosclerosis of the vessels of the lower extremities. these are really serious problems of killing a person and now the study is published the study is large and medium visited in 2022, and the study came to us from china that observed 12.240 three people for six years of observation and show that people who consume enough vitamin b3 have a lower risk of developing hypertension by 35%, 35% reduction in high blood pressure. this is a very big number. and besides , we are not talking about pills, not about drugs, and what does this have to do with vitamins? how to explain such an action, in principle, in principle one thing that vitamin b3 it improves. because

of vasodilation, it leads to the production of more nitric oxide and the vessels become wide and therefore blood pressure does not rise now, where is vitamin b3 found what foods can you include in your diet? so like this. about using food to lower blood pressure, the largest amount of vitamin b3 is found in yeast 250% of the daily requirement. well, must be the daily allowance norms. that is, look, just dilute 50 g of yeast and drink. this is great for getting a daily dose, neocene or vitamins b3 if you want to be available, if you want to add more coarse dietary fiber per 100 g, and tubes contain 1.7 in daily houses. if you read these

calarina products with vegetable fats, then it would be a taxi driver, but as much as 8/10 of the daily allowance of 100 g . well, in short, it means that number one is the champions. these are rice bran yeast and peanuts. this is the top three, the leaders. there are other products, numbers are written everywhere. the content of vitamin b3 in 100 g percent is percentage of the daily norm of 200 g of salmon, we will be given a sufficient amount of vitamin b3 and omega-3 unsaturated acids. well, there are, true , some products that can generally be called products for the heart. this, of course, salmon, including. and, by the way, and the liver. it works there too. everything you need to eat, therefore, this is the situation, once again affordable foods with a high content of vitamin b3 are obtained, it is fundamentally

important that they be in our diet separately, i want to say about yeast, yeast loses. all if we cook with yeast, so the illusion that yeast bread. there he causes some fermentation. this is complete ignorance, because yeast is a fungus. it is just a cooked protein, but yeast itself is an active product rich in vitamin b3 or. neacin and we even when preparing this program. i thought that 2.5 daily norms means that there is even less than 50 g. approximately there are 30-40 g of yeast per day. just got drunk. here's a little vitamin b3 for you modification in your lifestyle can delay the onset of hypertension or even prevent its onset. bad beauty and only that's what we wanted to tell you about the sensational data about the only vitamin that can lower blood pressure, and now we go

to the kitchen in the kitchen. we also have a sensation. try a green unripe banana. serious reason. add it to the diet with pain relief. login is allowed, our service continues to work no longer hurts anywhere. thank you very much. i'm very, very happy i'm not i don't even know what to do with a word from advertising goggles for working at a computer. will they save your eyes. today we have bananas of all degrees of maturity from unripe green to overripe and theme we have green bananas. andrey petrovich let's show the plantations, of course, the staff of our

program was shocked. i also want bananas to grow like grass, but there is no tramway grass and there is a trunk of this grass that is mostly underground. and this is so to say, the fact that the fruit juice is above the ground and these seedlings have about 200-300 fruits bear fruit for an average of 25 years. this is an annual herb. these are never trees at all. in fact, bananas became known around 7,000 bc. if you think that they were in africa in asia no, they were in malay archipology, and then they spread throughout the world, and you know there was even a sensation for me in this regard. in another, it turns out that before 1836 all bananas were either red or green, and yellow bananas appeared as a result of a random mutation in 1836. and then

they became sweeter, that is what we represent today, as a yellow banana appeared. but literally not at all. by the way, in the philippines they had a large shortage of tomatoes during the second world war, they began to make banana ketchup - this is just a variant of banana ketchup. of these, when they were less sweet, flour was made into various sauces. that is, in general, they were used not as a dessert fruit, but as such a product for development for exactly. well, now we need to figure it out. what is the real difference then? inside, they say that maybe they have some kind of micro. cops potassium, well, potassium is present there, but potassium can be found in other such herbs, for example, parsley , dill, and even dried tomatoes will be about 100% of the daily requirement of potassium in

100 g. and a banana. here in this one in yellow , about 10% of the daily norm is not enough at all to eat it. in general, quite a lot, but still bananas. there is a very interesting result of kali-forty, which is a radioactive isotopomp, for a long time, even decomposing in x-ray radiology, and don't think of the new radiation equivalents as an active product. yes. that's absolutely right. and there are certain doses of bananas that can be life threatening because of what you consume. here is a radioactive product one x-ray. actually hands, it's about to eat. bananas in terms of ah, ct scan of the lungs is 40 bananas. if he irradiate how does he save us from cancer. and here i want an interesting thing, a banana contains, especially

green, a lot of starch, but starch, which is practically not broken down by our human enzymes. it is a resistant starch that does not break down practically like coarse fibers properly and accordingly. eh, he brings it out with you. i really understand that carcinogens are from the large intestine, and these polyps and swelling or do not form. this is one of the three mechanisms of action, it turns out, this resistant starch here is also a great food for our healthy microbiota, because it is she who eats. wow. that is, it becomes rough, rather normal. probiota regulates inflammatory process on the intestinal mucosa and, accordingly, no inflammation, no tumor. this is another mechanism and the third, it turns out that the acids that are formed

during the metabolism of butyrate alone have a regulatory function and help secrete a special anti-inflammatory such that inflammation is also reduced. in general, in short, it turned out that green bananas fight cancer, so bananas are drunk. you cannot neglect them. in what way should you eat? because it will just be good for your health. eh, it's very difficult. by the way, saying green bananas, you need to buy them specially, because they ripen very quickly, so we will now have all the secrets. and we will start with three questions. how to choose how to store how to eat properly? how to choose well , even look at the video that we saw banana pickers collect green bananas, but while they are delivered to us, while they lie, they really ripen very quickly. look at these bananas are already overripe, and these are green ones that are numb.

they may and will keep this resistant starch, but still we will recognize them, possibly sick and spoiled, therefore green ba. eggplants in their own good, you want to ripen, wait for any stages, they really have a second question for you, how to store green bananas so that they do not ripen at a tremendous speed. try not to store them with other fruits, especially in closed containers. why because, let's say? i pear apples give off a special practicality. that's what's called ethylene, and it helps the banana to ripen. that is, he will ripen many times faster, so the keepers in a separate container is closed and strictly in the refrigerator, and the last thing, how to eat a green banana correctly here, you can just

eat it, take it and eat it whole, or you can make a casserole out of it, for example, a little heat treatment. this resistant starch will not spoil and its functions have been prepared for us by a person. we try. hello, look at this casserole and, uh, nuance. no, no way, it's plain yogurt. see just yogurt and banana for more there is nothing. this very soft banana can be made into flour, in fact, in principle, yes, but we have a nuance that it is very difficult to catch green bananas right? that is. when we buy them, we immediately begin to ripen, which we do, that is, we simply clean them, cut them into slices and freeze them in a freezer , and then immediately put them in a casserole filled with yogurt. and you baked. all if you like to cook, get ready casseroles from my point of view it is much easier to throw in a blender

grind and you will get what you wanted in its purest form. let's go to the starch. here's even more resistant, which means even more healthy, green bananas, fighting cancer , yellow no. advice for one minute friends continue our program and one of the most famous obstetrician-gynecologists of our country , the president of the russian association of gynecologists for neoplasia and infectious disease of the female genital sphere, professor svetlana ivanovna rogovskoy, doctor of medical sciences, will answer your questions today. svetlana ivanovna advice for a minute and questions i found erosion of the cervix. do i need to cauterize it or can i somehow get rid of it. here is such a good question, does erosion cauterize or not? erosion is when they see a reddened piece on the cervix, right?

yes, this is a red piece of red epithelium. here is what the obstetrician-gynecologist sees from the outside, in fact, in most cases. it is not a disease in most cases. this is normal physiology. lena is peculiar to every woman called ectopia and treatment is not requires. but sometimes it can be a really serious pathology, a precancerous process or even cancer, and then you just need to examine the woman properly and after a cytological smear on typical cells. after hpv testing. maybe after a colposcopy the whole question is already being decided whether or not to cauterize, but in most cases, this is an outdated approach and the cervix is ​​not touched with otopia. it means that you need to undergo a smear test for typical cells and a virus papillomas

person. if not one or the other, no, then nothing is required. if there is, then the doctor will decide in your particular case what to do, and erosion has not been cauterized for a long time. thank you very much svetlana ivan i have long been convinced that only the most competent doctors can answer questions. quickly, clearly and understandably, we will pause for a short while, and then we will continue with pain. login is allowed, our service continues to work no longer hurts anywhere. thank you very much. i'm very, very happy, i can't even know what i make word out of advertising light from computer. he is really dangerous. it causes some changes on the retina of computer goggles. will they save your

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grocery purchases. this is the live healthy program, dear friends. our service is working again and again your letters with a plea for help come to us, because millions of people experience pain every second person who comes to the clinic comes with pain and 80% of people. after all our help, they remain with this pain and do not know what to do with it. that is why the service is more working for us. you you can write your video message and post it on the health program website, and our doctors will definitely try to help you. let's listen to one pussy, i am tormented by pain in the lumbar region. i am very tormented to walk, i can’t wake up at night crying, until i get to the toilet i go back

with tears too. i don't know what to do, i'm turning to you. help me please. you are my last resort, which can help me to the doctors. we have very few fraternal doctors. they can't help. thank you. i only hope for you, well , there are a lot of such letters of them, they are all looked at. our doctors. we ask you to describe your pain in a little more detail, so that we can understand whether there is a chance to help or not . and of course, vitaly viktorovich protsenko, one of the best pain management specialists , an anesthesiologist, owns these modern technologies, where there was a problem in this life, so pain in the lower back is typically female, where the main problem is dysfunction of the sacral air joint. that is, here it is the air articulation of the sacrum, pelvic, the bone and the main load occurs in this

joint arthrosis large gait skewed pelvis is what we see in our patients. a narrow narrow joint, but it is necessary to get into it nowhere else and this can be done only under x-ray control. now let's go to the operating room and see how dr. protsenko works on the screen . the needle is installed in the projection of the joint. standing in the joint, we see this first contrast, to make sure that the doctor is in the joint. and then we begin to introduce the medicine there. medical preparation absolutely precisely the medicine

the next second manipulation is still a concomitant problem that accompanies. my head is spinning, i can hug you. just wait for me to cry. i wait let's, i'm on this side now hold on to me. how glad i am that i found you, did i meet you? i can’t right anywhere, it doesn’t hurt, yes, it has decreased. here it is felt that an injection would. well, it might be a change. and the pain that bothered you, it was painful

to get up, get up, step on. no no. can please god bless you, do not get sick, get well such a hefty kind giant. come to us, please, come to your good giant. well, here is such a modest calm, yes , with wonderful hands. so what are you

paying now? i'm just happy that i'm with you, so that you get it, finally. i'm so glad you didn't help. it's me bratsk came to us. how long have you been flying on a plane for 5 hours to go crazy, everything is fine elena can i tell the girls who helped me to turn to you? well, just gratitude. i go to a healthy lifestyle club. i lost 20 kg at the age of 21, i looked younger. i had 95 represents well done, what a but i try the girls there in this club of yours perfectly told you that you need to go to us. yes, they helped me. just love it let's do it. i say, yes, who needs me there, who will invite me? yes, let 's, well, let's try, we will say with big ones, of course,

oksana emelyanova thank you very much tatyana kirichenko thank you very much and guys. that's laziness vasilievna many thanks to the main person must be said. everyone thanks girls these girls these and laziness. vasily does not bow, but it’s worth thinking the flyers demand they already kissed, kissed, hugged you big. thank you, i bow to you, and you are doing a great job. so now we will transfer the bows to a different direction, which means once again the pain. owls in the iliac joint this is a woman's pain, because we are carrying children. we give birth like this, our pelvis opens up when we are pregnant, so it’s a very common problem for us to get into this joint, but you have to be a superspecialist, so in this case this is our kind he is a giant and he is a super specialist, but now

there is no pain. now, as they like, - says the athletes. we need to download this area. these muscles should hold this articulation to the history of the iliac exercises, which must be strictly done at home or show viktorovich, that is, the main task is to stretch, stretch and strengthen this muscle. that is, when we stand at home, we take the leg, bend it and, most importantly, to the sick side or to health. that's great. so, let's go right here. hold on healthy we don’t lift, we try to tighten the tighten, look. yes, it must be done. here's what to take. that's how to pull. that's

right, upwards, that is, not such movements are going on. try it now, dear viewers, if the pain is in the lower back, like this on one side. this is exactly the same with the other. try to quietly cling, and oh, left. well, carefully, but slowly straighten up, get out as much as possible and gently pull your leg up, hold on and stretch with one hand by the leg. we take a leg. like this, like this, yes by the foot and pull up. listen a little. we're pulling up here to loosen up a little here. this is a slow lung. the exercise is ideal for

the cross-iliac joint, i see. here is an exercise for you every day. is it possible to bend bows better while sitting, so as not to stumble, not to slip, sit down and also turns, bends, bends. this is all that works and functions. our lumbosacral region. she is a trainer. i sit down and work. there is such a training iron and you sit on it. here it is, little by little without pain, because here it can get sick, i see. these sprains. this is a completely wonderful exercise, this is just perfect, you can do it lying down. in the morning we woke up with one leg pulled and right to freeze the second pulled and froze lying down. even this will be great for your lower back, it’s clear and you are smart that you are engaged

in that you lead a healthy lifestyle three times a week i go, a beauty in iron, well done i advise you to go, because this is our life, if i was sick , but i went and well, as i could with what could she do? thank you, please sit down. i thank you very much. thank you, please sit down. oh, such bright patients, lord god, my service is more - this is the most rewarding job, because, of course, patients love our doctors, because they really save from pain. advice for one minute dear friends continue our program and next to me is professor andrei petrovich prodeus, doctor of medical sciences. remind him novak allergist and children's doctor, please question to the professor. i often get colds on my lips. please tell me, what

is the best way to treat colds on the lips with tablets or ointment - this is herpes, an infection that is caused by a simple type of herpes . definitely recommended to treat with ointment tablets can certainly have effectiveness. they can reduce the amount of itching and soreness in the area where herpes appears. well, in principle, this is a chronic infection that periodically worsens in an adult person. how do you eat the groups of tablets acyclovir and valocyclovir - this drugs that received the first nobel prize when it was discovered. it was the first real one. medicines for a viral infection , therefore, we must treat it with tablet forms. and if you want to have old age without alzheimer's disease, that is, please take

the pills activation of the herpes virus brings you closer to alzheimer's disease. it's just that the herpes virus can be killed with drugs. only when it is active and there were such studies that showed that literally a few hours after the virus appeared on the lip, inflammatory foci appear in the brain, which in one way or another can be associated with the development of senile dementia, so we are like doctors who read a lot. we concluded for ourselves that we will treat herpes on the lip only with pills, so that wherever it is activated, and it lives in the nervous tissue in the nerve nodes, which are called ganglia, in order to crush it everywhere. and, by the way, i can say that when you start treating a herpes infection with pills, it goes away right away, but relapses, that is, the cartridges simply leave at times, so this, in our opinion, is the most

effective method. we are in favor of pills with instructions on how to take them, and inside these drugs, so we think that ointments are also good, we don’t mind, then ointment and pills. thank you very much, professor prodeus , let's take a short break, and then we will continue the word from the advertising goggles for working at a computer. will they save your eyes? in

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so professor konovalov and i put on special glasses. these are computer glasses. it's not just there pros and cons to read. these are glasses without diop three for working on a computer. the topic of ours sounds like this word from advertising glasses for a computer, in general, though they are needed when working on a computer or this is nonsense. let's look at an advertisement where we are campaigning to wear computer glasses with all these glasses. eye protection against harmful radiation from monitors, prolonged pastime at the monitor puts an increased strain on the eyes, the lens has a special coating that transmits as much light as ordinary lenses, and at the same time reflects a significant part of the harmful blue rays of the required range glasses with a blue filter preserve vision. so

the first we were told that there is a dangerous one. light , we know that you are blue light, it is really dangerous or light, yes, the blue spectrum of lights, in principle, it is proved that it is, well, let's not say that it is dangerous, but it causes some changes in the retina, of course, the fact remains. yes, there is a danger in this case. so blue light. the spectrum of violet sunlight is the same or is it active , it is more active than the blue spectrum we have everywhere in the room from lamps and so on. that is why, naturally, we understand that the more we are in this environment, the more our eyes suffer. in particular. now as why because blue spectrum er, light has

some destructive effect of blue light, so look here, i'm now shining a blue light here. this means that the blue spectrum of light exists in the sunlight, and it is blue light that is computers, phones and tablets. here he sits, why and what is happening there, hitting now this light causes the depletion of the sticks, in which there is a special purple pigment called rhodopsin, it is red, it decomposes. naturally, it leaves this cell; it is needed in order for the mechanism of impulse transmission from the eyes to the brain to work. naturally. the more we look. how the more we are at the computer screen, the more these cells suffer the