as always, i came to the rescue. yes, infinitely. here's your megapowers unlimited, watch videos, listen to music, stay in social networks, as long as you want, calmly, i take on this challenge. forces for unlimited megafon and my other friend was very picky.

i am pilot cosmonaut anton shkapper this is a podcast of space history, we continue our conversation with anna tochova about space nutrition. how to write business with american it is the same, like in general the packaging and cooking methods are the same, but of course american food. she prefers the food that americans eat at home. that is, for example, barbecue sauce, as far as i understand, there is enough of this in use. for example, we don’t have it on board, and somehow they don’t use it. well, yes, from pieces of meat, straight steaks steaks. they say they really are soaked, and there are other sauces with this barbecue sauce. well, i prefer not this sweet barbecue. and where more spicy food is more mexican food. and so in general, the trends are the same as ours in terms of packaging. at least in production, almost everything is the same

too, that is, the distributor of water is quite his own. the first time, when they seemed to be shown on the ground, it’s not difficult in weightlessness to have difficulty, you can’t hold on with your hand and you have to hold the bag with one hand to open the valve with the other and hold on only with your feet, without having to support it on the handrails. you slide off, uh, continue and pour out the hot water and that's it. it spilled five degrees. it's so hard to learn, well, over time yes learned uh, hide banks. after that, it must be made flat, so that it reduces the volume during disposal, so that the volume that remains after our life activity is as small as possible. well, like any garbage, we try to minimize it, it is imperative that it is very important to eat everything from the can to the end, because uh, if suddenly it starts to deteriorate and extinguish, it’s still garbage, half a year to lie on the progress of the cop’s house from docking progress well, actually we are also teaching astronaut. we are trying to pass on to them

the experience of senior colleagues to young cosmonauts who are just going to we are doing the most, and we will just tell them. how can i still exchange all this at the station, because, well, i ’m constantly doing this one thing to order on the ground, but it doesn’t come in sufficient quantities, but, knowing the preference for e in the crew , for example, here i flew with an italian myself - then crystalfreite. for her, i definitely remember the borodino years for the sake of borodino bread. she can give everything she has. here is don petit. oh, by the way, who is going to fly again. yes, because now training is taking place in star city, i flew from he amateur was creative. moreover, he previously exchanged for any piece of meat, what i always preferred. eh, i collected cottage cheese without any problems. he didn't just prepare it. he also put it in the refrigerator in the evening to eat it cold in the morning. that is , he is such a real gourmet in this matter, therefore, yes, he told how he once cleaned the toilet

for me in turn for cottage cheese, so yes, they also have their own stories. they even sometimes share with us, you know, so delicious. what else could people do for food i wonder already very many crews were distinguished by the fact that they cooked their own meals on board. so i heard pizza, cooked on board, rolls were twisted. yes, and in my opinion, just this year they made an easter cake from cookies and they definitely do. yes, for some reason there is a myth that canned food is oversalted. well, they are really quite salty. if you eat a lot, the canned food of this museum was they usually taste normal approbation. try literally spoonfuls, here's a little bit if no one is watching. yes , i don’t think it’s some kind of myth that they are oversalted. no they are ok. here at our

colleagues, they are not salty. that's why we don't have salt. we don't have a ration. there is no salt formation, but yes, but the saline solution is still on board now, i think so, it's the americans, it really is. it's a salty liquid, because you can't pour it, so you also soak american food, which you think is tasteless if you salt it, and also, uh, take some kind of seasoning, spicy for a sweet soul, so uh , i would not say that they are relocated. i know exactly what food is on airplanes. yes, here she is oversalted, because it is considered that the palatability at low pressure. and when the plane is gaining altitude, there are 10-12.000 m, they fall and, in order for the food to remain skillful , it rolls over and any product is sweet. well , here's a dessert, it's sweeter, than on earth we have, first of all, we're fighting. we are for proper nutrition, we have nothing oversalted and, uh, super sweet will not come to me, very often

excursions. in addition to the main activities, i also have types of excursions. so far, just like that. and a lot of people are just conditionally from the street complain that really something very salty very fat. give me some water, so there is still such a trend. it seems to me that it still depends on the person , but why did i ask about sweets, because after all, most astronauts have a taste and change, and this is what they tried and chose for testing here on earth, after all, there they are something seems not so tasty as it turned out. here, i have a different opinion, the taste does not change, the food becomes boring. we know that we have a 16 daily diet. that is, say that of the day. we open new three was four containers depending on the program , and the same set of products have a special prompt. uh, in every container. well, what is here today for the first tomorrow for the second? and so on. hmm well, i don’t know what i was sticking to. usually you open it. that's

what you want, that's what you eat, plus we have enough e. very high-calorie food with a calculation of more than 3,000 there is somewhere around 3,200. if you take with bonuses with everyone, yes, but about 3.000. that's 16, the daily diet. well i don't think so right 3,000 calories need astronauts on a typical day without going into open braids and so on. well, in any case, doctors are trying to monitor health. by the way, what is good about this whole food you don’t have any preservatives e-additives, then what we have not replaced here, maximum. these are salts, citric acid. so your health is very careful. and here is why we have a 16 daily diet of not eight or ten, the less often you get containers, the more variety you will have before six daily diet, then increased each time. i think, uh, the more days on the ration, the less often you will hide the containers. so it seems to me that just because you always

say for days. we put the same containers with the same food again, then and yes, it does not change. i think she just overeats, having experience. after the first flight already, when i was going to the second, in addition to things that you can take with you, yes, 1 kg, if there is a truck, then the family, maybe 5 kg of things you put a set. well who are allowed here, well i try it. well, as much as possible it was food, and the food is ordinary to my wife. you want a department store. here's a big one. yes, there are spices standing there, take everything one by one and that's it, we will definitely find the person who will like this particular seasoning, if the product is already boring and you don’t really want it, if you add a certain seasoning there, it changes the taste and everything is fine , but a truck came to me, literally before landing somewhere in a couple of weeks. i i understand that i don’t have to be wrong anymore and just asked for ordinary juice that doesn’t need to be diluted, which we drink like we do on earth, well , some good company, where there’s just nowhere in addition, and i got 5 kg 5 liters.

how long have they drunk with such pleasure? for half a year i forgot how you can drink ordinary juice, she, maybe you heard? mm, something else so interesting that they were transmitting, close cosmonauts on board, right? well, that's interesting. you're probably not all right now. basically, it's marshmallow candy, is it possible? yes if that is we have one problem in the progress cargo ship there is no refrigerator, so if you bring sausage that does not need to be stored in the refrigerator, they can miss it and there are such hunting sausages, the support group passes the sausages, then the astronauts. they just hide it all from the cameras so that we don’t see it on the videos that they send us. no, it's some kind of caviar. yes, they don’t deliver red caviar to us, because red caviar should be stored in the refrigerator, and black mouths, please, on new year’s eve, that there is so much black caviar with pleasure, honestly did not eat the earth. how many villages in space, and i still

come across an international crew all the time, foreigners. they don’t eat at all, that is, they don’t consider black caviar as a delicacy as a product, and that’s why i am like that. well, the boys will not be fine. no, well, everything, as i once suggested, but you heard about the products that the astronauts ask for the first thing to sit down after landing specifically. so i heard apples. hmm, i don’t remember now, which of the astronauts, but he wanted green apples, and so they brought a special green one for him apples, and he's right there on the landing. here in this, here in a plaid, sitting, i ate crunchy with this apple. eh, so i'll tell you exactly how it happens until recently. e, the head of the otspck, was at the landing site. uh, sergey georgievich malikov, so he is always here 2 days before landing, already, being in kazakhstan, he contacted the crew , he was supposed to work and, uh, he reminded me of the actions after opening the parachute after landing.

well, how will he keep in touch with him, because , uh, connections are already there when we are on earth before they got us. well, just a reminder of how it will happen. and so he asks the crew all the time what would you like to try first. well, honestly apples. i never asked her, i remember that for sure. he came to me with cherries, he found cherries, the doctors started not letting him in, then they forced him to tear off from each berry. i remember they brought me such a plate. i really wanted to eat cherries. i made it. well, i don’t know the tricks, eat 5-7, then they removed it somewhere, they began to measure the pressure, then, when i asked, he was told no-no, everything is enough for you, in short, then er girls. uh, the nurses who accompanied me in the helicopter. they honestly admit. they ate it themselves. interesting, everyone wants it. yes, and extremely i remember, in my opinion, he asked for an orange. well, i remember roma a little, when they asked him what you want, he said, yes, nothing to eat, and

he landed in the winter there was snow, and he says, and i want green grass. so sergei georgievich was not too lazy, he went to a hardware store and bought this artificial grass a piece of a meter by two and when he was on the ground they put him on a chair. he is in front of him. russell, you asked, please, for you grass grass at the house, right? i am pilot-cosmonaut anton shkapperov. this is a space stories podcast, we are still talking about space food with anna tocheva. and if the products that are prohibited, it is difficult to say directly that they are prohibited. yes, we talked about the fact that it is impossible to store products that cannot be stored in the absence of a refrigerator. well, we definitely teach astronauts how to determine a product usable or no, that is, if the jar is swollen, if traces of corrosion appear somewhere, if you feel that the taste of food from the jar has changed, then, accordingly, it is better not to use it or as for sublimates.

if the packaging is suddenly torn somewhere, the packaging has deteriorated, then, accordingly , they don’t eat such food, and everything else is just what is allowed on the ground, which has already been allowed on the ground, then it will already be possible on board, but now up to in order to deliver sauces of such an industrial production set. uh, they were just talking about new banks. this industrial production. this is not already leveled biryulyovo yes, and it was in the astrakhan east, the michurinsky plant does, and the michurinsky do too, but they look like fish to me. they make very tasty food. they made something out of vegetables, very tasty. they still have such packaging up to pickles. yes , we are really moving smoothly, well , industrial products are delivered to us . that is, those that are sold in a regular store or website, as far as i know it should be. well, they buy this famous company, they directly check the batch there. all if one, then he delivers and the packaging is suitable

for mm. there, in fact, all this is very difficult. seriously, and it’s not so easy to break through there. well, by the way, these packages are the so-called spiders. here is the michurinsky plant, just in them it is, as it were, such a new word in packaging. we are waiting for a gradual transition from these heavy cans. that's right here on these foil sticks, just in order to reduce the volume, mass, weight for delivery on board in general, it seems that the same amount is stored and the volume is the same in terms of mass per meter, so thanks to our colleagues. we can eat ice cream because the ship, uh, the dragon is in the fridge. and when he comes, enough ice cream comes and they are like our friends after all . space brothers and sisters here on weekends when we get together. if there is more, they will definitely take it and share it themselves, so uh, this is also the taste of ice cream, i eat a little ice cream on the ground.

but there i remember exactly what i really wanted to do not know why. maybe because there are so few this is exactly cold food, and somehow removed it. i don't know, i'm thirsty, well, in general, it's usually a little hotter at the station than i wanted, so i want ice cream. well, i know for sure that alcohol is prohibited. and since we were talking about chocolate. here is the last flight. the family gave me a box of chocolates for the new year and it was directly written there. there was a whole package to open, there are three from december 1 , december thirty-first. i opened the package and saw chocolate. itself, perhaps, the wife handed over for my colleagues to treat them, but then, when we connected with her, literally there a few hours before the new year. she says, well, in principle, you still have a bonus today. we gave you sweets, each of which contains some kind of alcohol. i don't know why they missed it. well, maybe they trusted me somehow there as an astronaut and met the new year with alcohol. even though it was

a small candy, there was not a couple of drops of alcohol, but it was, well, it's still nice. i don't know anymore, of course, morally somehow. here you are. there, just there was a video conference and the family was sitting at the table with our relatives. they are at our house they celebrated the new year. with a glass of champagne to me with these glasses of chocolate. chocolate without problems, of course, is delivered, well, chocolate is stored for a long time. have you tried space? yes, sure. and how do you get it? where do you take it from? here you are overdue. no, of course, not expired, but these food rations are specially delivered to us so that we train cosmonauts for examination training, but practically classes and astronauts. not to eat, of course. no, that's right, but warm up food. but how correctly identify food? yes, that 's about that block, the distribution and heating block,

which supplies water to sublimates. this is not just a block, not just a kettle with hot water. it's a whole system. yes, there is already confused or forget to close. yes, yes, and then such a bubble of hot water. oh, where to put him? therefore, one way or another, we are trying to pass on this skill. e new astronauts in order to be there at the bar. they felt comfortable, and when they got into the module, they understood where they were for this. actually we have a complex of simulators of the russian segment, where the interior completely repeats, and the interiors of the iss are here, so the cosmonauts come as they warm up their food at home . no problem. well, as i said , power supply systems are only a small part of the general life supply systems. and this system, from which water is supplied to the sublimate, is a system for regenerating water from atmospheric moisture condensate. we also teach her to work, that is, all the water is hot, which

sublimate arrives with the help of which you prepare these sublimates. this is water, which actually turned out due to the fact that a person is in his mouth. well, ideally, it would be just so that only this water would be, if it were worthy of it. as i understand it, usually people can already buy this food too. yes, of course, uh, well, where are these varnishes? yes, we have a training center. we definitely have such a stall in the cosmonaut training center in the building of the second department. so the cosmonauts of star city were recorded. yes , so what if they come with us with a tour people, then they, respectively, can purchase these products. and also at the biryulevsky plant. has its own online store. you are actually any person, can be a gift. uh for myself. yes, buy it yourself. well , almost any product, they have a fairly large assortment, of course, the price will bite, because, as i said, this is a separate production line. well, the technology is the same. well, just the wiring they sell there is also space

vodka, people believe. yes, we know there are such showcases. where can you pay 500 rub. or how many cubes do you get there, and there i just didn’t see hamburgers, they even put these french fries in, that is. hey, i was fed. i tried a little, uh, try this one. as far as i understand, people buy this tube of vodka, and they also sell a tube of pickles, for sure. there for fun with friends. something tried on a spoon. there they squeezed out through biryulyovo to buy a real space one. we don't eat that, of course. as you said at the very beginning of our conversation that remained? we have sauces honey, mustard, yes, in tubes. well, you can buy it, well , by the way, where did i try it from when we teach

cosmonauts we are practically in the classroom an astronaut, astronauts. we have a real man they won't try. especially it has already been eaten, in my opinion, yes, yes, they will definitely offer to try it. we are also interested, because all astronauts like something from the military. so it's a little sometimes possible, right? only oh and drooling flowed. unfortunately time is running out. today we talked about the coolest the very taste of what is on board the iss is our space food, how do you see a person, what will he do in space in 50 years? let's hope it's 50 years from now. maybe we'll just leave our solar system. well, i mean, not all the inhabitants of the planet earth, but at least astronauts and astronauts. i think that we should already quietly get there at least somewhere beyond pluto already. well, the main question. why haven't we answered this question yet? why now this is such a figurative

answer for the development of science. well that's when we understand specifically? why when we find something interesting to listen to on some planet, not mars, then. well i guess what's next. it seems to me that, well, this is my purely personal opinion that it will still be necessary to go a little further. yes, deepen. yes, that's when we answer the question. and why then do we go? this is the development of science and the development of astronautics and that's all. well, for now, we fly around our earth not at all at a great distance, but at the same time we have a science about space. yes, science is moving forward every day. it's important right now that's why it's so important to do it. why are you now engaged in popularizing astronautics, so that in the future there will be more engineers and more people who are interested in astronautics? how about the meaning of life? thank you , she was my guest, tochiova, an employee of the cosmonaut training center, a specialist in space nutrition. i am anton shklarov. it

was a space history podcast. all episodes of the podcast project. you can watch the lab on the first channel website 1tv.ru this is a free program podcast. i'm maxim tronkov and i have a special guest today. special, because he promised a long time ago and made the smile of the russian national figure skating team mikhail kolyada mish hello. hello. mish how often do you sing a song? show your bear somewhere with a smile not often, unfortunately, only you, only me, yes, i thought that you were just tired. it's not. be sure to pay attention to the smile of mikhail kolyada. this is what the whole country loves, his entire army of fans. thank you for coming. thank you for inviting me. i've been waiting. yes, and you

promised to talk today. yes, to be honest, i ’ll just say a little exciting right away i'll tell you a secret that misha came to us not from st. petersburg today, but from lipetsk yes tell me why lipetsk well, because my wife's parents live there. and now we are visiting them there, my beloved mother-in-law, of course, and what do you do in lipetsk? here recently we rode bicycles and found kittens, where we found, when you imagine in a box near a bus stop, yes, someone threw it away and my heart breaks. i'm not me, i just couldn't get past. we ended up taking them to the vet yesterday. everything was tested there. surrendered now. in general, they are on the move, so if someone needs kittens, please contact my telegram channel, there is a phone number, it is mandatory. if someone wants the sound of our champion mikhail carols, get a wonderful kitten to save a little life and give yourself

a little warmth. this is michael i am very beautiful. they are very kind in general. well, we already have one. and how many kittens five times five exclusive kittens? yes, one still managed to attach, here are five left. well great. misha listen, such a kind heart. well , i always knew you were a cool handsome guy. well, mish, tell me, in general, how your life is going on last season , you were not often seen. why is it that i, probably, like any person, have some periods. and now i have come to the conclusion that this is exclusive right now for you for all the viewers of the listeners, i have decided to take a break. i discussed this with the coach. i discussed this with the choreographer, and we all came to the conclusion that, well, i just need to switch. yes

, switch to try something new try to ride in the show, because, well, i was on the leverbuch tour. i liked it very much. i liked the inner feeling, how i can reveal myself in some new ways. well, now i’ve finally started to conduct social networks, because my hands still got to this, because it became more time to subscribe, then to you. subscribe there somewhere will be indicated. well, that's why now is just such a period. need a little think about where to go next, what to do next, but this is a pause this is not a pause announcement no no, this is a pause. and last season, you already prepared yourself for this somewhere, so there were missed competitions. that is, we did not see you at all tournaments, but the fact is that i also had a lot of injuries last season. that is, i missed the competition

only because i was injured somewhere, that is, not in my opinion , at least, yes, that’s all i don’t want. i mean they give in. no, that is, it has always been objective. cause. yes health status. yes, but now there is literally hmm maybe a couple of weeks ago. i have come to the conclusion that this need to pause is necessary. i have a question for you, which is ripe for my observations. and then, as you and ilya averbukham work on your programs, and you talk a lot and you come up with a lot of ideas of some thoughts on the movement around everything. that is, e. for the most part, you are directly involved in productions. well, yes, because we are everything we live together, we experience, digest and try to give out something that did not exist before. in this regard, do you think to try yourself, for example, as an independent director, because, as

it seems to me, in the last generations of our single skaters. let no one be offended by me, but the coolest wheeler. this is mikhail kolyada , if you take exactly skating rotation. well , you know, it was you who gave me a very good idea, really, because if i were a singles skater, i would like to have a program for me. put mikhail kolyada because it seems to me, thank you and this is objective. well, well, because the possession of the skate is your tracks, your rotations. you immediately received them, very good allowances, and not only in russia but also in the world, that is, this is a strong point, but i will think, i will definitely think about it and maybe i will really be able to do something some number . you have already clearly done something on yourself, do it to someone else suddenly to someone else. it seems to me that it should work. it seems to me that nikolaevich may be the proposal we let's try to do something. why not? you can try, but the honorary prize, you have already found the program received them. so, yes, in

principle, you already have recognition. well, small. there is, of course, recognition means to you. it was actually very unexpected, because i kind of sat thinking like that, and from whom did you get mironov from me? so i was sitting like that thinking about my own, well, as usual, in general, yes, and then i hear . he starts to sing a little ad and i'm like, yes, really no, this can't be. but i really sincerely experienced here, that is the whole story and to be honest, we were already talking about the raw material later, he says, well, as you say, it was the most difficult program in my life. i've never been so tired in my life and never worked so hard. that's just emotional. it was very powerful. then i just came to my senses for a couple of days, because, well, it was really hard. well, at my age i went away for a week, after that a couple of days

was enough for me, mish you liked participation, but you generally support this kind. uh, here's the idea of ​​a jumping championship cup channel one. i am for everything new. i will say so. i liked everything very much. i liked the organization. i liked the light , i just came there for a rehearsal. the first day is just like being in a museum. this is how i walked i watched everything, i think, my god, how beautiful it is, although it has performed a thousand times in this arena. yes, but still it was. it really is like the first time. i mean, that's how it got me. that is, i had such an emotional background that i was just able to give out at the right time time. here you need emotions, and then, of course, i already someone has to beat yagudin, so we are definitely waiting for you. i can't promise i'll be there myself. more well, listen to the ice, but no, i will cook it for you. thanks, that's very flattering. of course not, definitely not. if

they invite me, i will participate, and i really liked this format. you see, do you know that you are the last of the mohicans, the last medalist of the world championships, russian? in the men's singles, i didn't think about it until this moment, but apparently, so, that is, your bronze. this is the last bronze in the men's single skating for russia either remember this year she was 18, there 5 years ago and for 5 years. no one even came close to your result. when do you think when and who, when can we get close to it? well, it’s very difficult to say for yourself beyond the scope of admitting us to the international competitions, it’s really very difficult, because when the world cup was held, i didn’t watch it all, well, in parts, and i realized that the level is very serious. and, to be honest, i

can’t even guess who and in what year even more so. in the foreseeable future, it is real for some of the russian agents. i think all this is real, because we are all human. we all do beautiful things. sometimes we make mistakes, well, we try to do it beautifully, looking back. here is your transition to alexei nikolaevich mishin, what did he change in you? tell us a little about this part of your career with alexei nikolaevich. how could you get out? here on this new level for myself, but it was hard. it was hard, because when you walk for 20 years, on one path, try to go the same path, but on another the track gets really hard. what were the main differences? yes, probably in everything from how i greet him every morning. and how do i say goodbye to him? setting up the training process there is

a daily routine, that is, it’s all somehow, probably, this transition made me grow up myself, or what ? that is, i looked at my life and my career in a different way. and you regretted that you did not pass earlier. no, i never regret what i did never, even if you made a mistake, how can it be rare. okay or hurt someone? here i am always bream, i always regret when i offend someone, honestly, so forgive me, please, honestly sincerely i apologize. if someone gets offended at me, you're so cool no thanks. well, i'm really, well, sincerely you see, let's go back, maybe not at the most pleasant time for you in 2018, then not only our common hopes for you, but also your own did not work out at the olympics . let's just say that you psychologically broke down, it was hard for you. tell me a little about this year. about the eighteenth world

still didn't work. i agree with you, because apparently, well, i know what was missing. just do not want to talk, but not enough analyzed, of course, 5 years have passed. i’m already looking at this, even hinting at what happened, maybe, in general terms, let’s start with the commander, that is, my performance, in principle, it didn’t decide the role there. you still became silver medalists from the cat. i'm perfect, we'd still be silver medalists. all this was closed. as for individual competitions, it was possible to compete in one for a maximum of two places. higher. that is, objectively objectively, that is , i was just not ready somehow. well, uh, and i admit it psychologically and psychologically and physically, because it's very hard to skate. well, in fact, four programs a week. it's not like a show program. so

i performed at the russian challenge one such program, and here there are four of them in a week, but it seems to me, after all, it was possible to prepare specially. you understand, that's not enough, that is, when i did not come across this, i just watched on tv, i think people give. it's the same it's the same such a level it's impossible. then when i got there, i realized that it was very difficult. but when i got there, i came from there, i realized that i was to blame for my troubles . i don't know. cup of the first channel from the olympic games nothing program selling ice the same skates are also all the costume is the same. do everything here

. it's hard here. she will buy the first channel easier. i have never performed on channel one, so it's hard for me compare. unfortunately, it's hard, by the way, but it's kayfovo in its own way, but you know, what i don't like is how athletes perform at the first channel cup, that what concerns this tournament, athletes do not compete. i don't feel that way. they come to him in a very poor physical condition and technical condition. that is, even though i still don’t even know how to call my role. well, there 's a support group. yes, there one of the teams is usually the blue team, the losing team has been coming to me for 3 years in a row, guys. i i just saw them at the russian championship where they take prizes jump quadruple jumps fairy uh they come to the first channel cup and jump doubles can skate with three double jumps in the short program. that's why i don't like it. it seems to me that relations need to be changed for this tournament , it is preparing, right? and next year i will reveal

a little secret. mish let this tournament be reformatted precisely for this reason. yeah, the changes will be more interesting. well, you will tell me later what will happen there. may be, just your pause will end, and you will look at the bill again. and we are back again. this is a free program podcast. i am maksim tronkov and my guest is a wonderful russian single skater champion mikhail kolyada, so the labile told me. eh, i'm constantly running somewhere. that is, apparently my character is laid down by the fact that i am constantly late for something. i constantly didn’t finish something after working on it. eh, well, weaker or there with the raf. so i relaxed a little, and at the same time , productivity did not fall. i thought wow maybe, maybe, so come back to the question of what has changed. uh, when i came to nikolaevich, i probably just

relaxed a little. that is, he threw himself some unnecessary anxiety. i realized that i just need to work and that's it. and what was the anxiety of responsibility, what made you run away, as stefan said, it’s hard to say, maybe you just grew up, then, maybe you started to grow up, maybe, yes , maybe it was uh and it was worth doing before me, maybe i would have matured earlier, how to develop, unless you try new ones. the philosophical question is difficult questions, but difficult questions, and in fact you don’t know how to do it right. you can uh understand, it's only after you've done something or not, it would be great, of course. if someone whispered to us, then what is there? yes, do this one for sure, or there, for example, we use such a technique or such a system will definitely shoot in the eighteenth year

after a short program in a tournament team. i know that the press scolded you very much and someone in the team was also dissatisfied, and a directly expressed some of his unpleasant things. even from other sports who supported you this moment. that's the most who could call someone to speak out, or maybe right in the olympic village there was a person who, right? this man and i lived in a room. this is dima solovyov. oddly enough, it’s morozov and sasha, here we all lived together and thanks a lot, guys, because i oh well, if it wasn’t for them it would probably be even worse, because yes, straight very hard supported the truth. i am very grateful. well , it's all the guys, who skated in the team tournament? yes, you represent. not everyone is evil, it turns out. it seems to me that this may be the strength of our team somewhere, that we can

compete with each other as much as we like, not be friends, but in some difficult moments. we are always a team. we are always such a fist. no. well , perhaps, yes, because indeed, when there is support from the team. it's actually something. this is different. that's why, by the way, i like the cup of channel one, when you skating you are sitting there in the stands your team. and this, of course, in general, these are different sensations, therefore, in a way, i envy you that you are not skating alone, but in a pair. well, you skated. when you go out, and you understand that you are not alone on the ice. i would be interested in trying. perhaps this somehow adds responsibility, but at the same time , you seem to become more confident due to this. itself probably, so misha , now i am grateful to you that you always answered me unequivocally to my blitz interviews, because now i would have such a frank

the conversation probably did not work out, because i always knew that i did not know such a person. i thought that you weren’t such a lone ice wolf at all, who was in the locker room at all, sitting there inflated and like a beech and did not communicate with anyone. and in general, and you, it turns out, are such a team player. well, you understand, this is also a certain mask. that is, when they understood me, well, i'm telling you now in a calm environment, that is, not in the locker room, when i 'm sitting so puffed up, right? because yes , it is really very important to me that we have was like that. the team spirit is precisely here in the entire team, and our team is very good , very strong, friendly, however, that is, no matter what happens. i'm sure everyone will understand. you are from a large family, right? yes , tell a little about the family, mom, dad, brothers, what your sister does. how many of you do we have four, right?