actually, and in general, what kind of system is monosodium glutamate - this is the salt of all the very glutamic acid that is found in any animal protein. that is, accordingly, if we can eat animal protein and believe that a piece of chicken will not harm us, then, in general, glutamate, in its pure form, is also not, but there is a question that goes beyond physiology. so actually, we already mentioned. uh. here, we have a zone on the tongue that feels this taste of glutamic acid delicious, the one that we associate with the taste of meat, because the. well, evolutionarily , it was not so easy for a person, but, generally speaking , to get a piece of meat on his dinner table, and he rarely got such happiness from, well, there are, well, many, but scientists and ideaologists suggest. it is that there is a connection defined between the psychological perception of tastes. the formation of eating

habits of eating behavior and how much glutamate we have in food, when we save us even later in combination with sugar, and some people also put a lot of sugar. yes, uh blasphemy blasphemy. yes? well, somehow, well, a simple example of uh hmm fast food burgers, but sweet rolls, because there sweet breads are used hmm and in combination with a large amount of glutamates forms in humans. uh, food addiction not because i have something useful there or, well, firstly, it’s easier , of course, i came to buy it, namely, because there may be an excess amount. this is the brightness of taste, when cutlets, in which there are less actually meat, after all, it deceives you. you can pour in glutamate, and there will be fewer really useful substances in the patty. there don't know 20% meat, the rest is bread.

products vegetables starch a and at the same time you will be drawn to this cutlet more than just a piece of e chicken fillet, which is much healthier in this regard, but it is not so tasty, because well, or you need to sprinkle it with a bouillon cube, to approximately the same psychological effect. here is the feeling of food, yes, from what you eat to achieve, and here is the most difficult question. in general , what is the difference between tasty and tasteless. that's how whom physics and chemistry entertainment tastes? this is indeed a very difficult question. which is beyond the competence of any chemist. it seems to me that you need to call a psychologist, here a tologist and ask them. hmm i have a point of view, my own on this question, that firstly, of course, this is part of the habit of educating what you associate with things that please you. you know, people come. here in the house i feel the smell of charlotte there, which the grandmother is ready for everything in

a person. already a different emotional mood. attitudes towards the food that he will eat, he has developed. and if something unpleasant, for example, i can’t stand it, and even the smell of a coffee from the so-called chicory, because it smelled like that in kindergarten, and i really didn’t like him, and that’s all, and it’s like cut off, that is, it’s associative it seems to me that to a large extent a person has a connection , plus cultural habits, again, something is eaten there in one region in another. no, and, of course. i think the majority. e a person. there is also an evolutionary apparatus, tuned to distinguish between fresh and not fresh, spoiled and well-cooked. well, it seems to me but let's say everything is excessive, there is an excess of salt , an excess of sugar, overcooked undercooked, that is, that is what prevents a person from really absorbing nutrients well . we have somewhere, probably, again, what you need to call a medical specialist. it's

written down somewhere. we have this program that allows us to distinguish. and even if we do not think, we do not understand. what kind of chemistry is it all physiology, which is behind this , somehow the crow toggle switch works, the light bulb lights up. thanks a lot. i think after this podcast. you will never calmly look at the soup, you will see in it complex systems, complex physics, chemistry, biology. well , that's good, because our world is a service and it can be wrong to look at it as something very simple. thank you very much. maria many thanks to the bar. well, thank you very much to those who watched or listened to us today.

hello, the aviation of the grouping of our troops vostok attacked the accumulation of manpower of ukrainian formations in the zaporozhye direction, also during the counter-battery russian gunners destroyed a mortar crew a tank, a combat, armored vehicle and two guns another infantry fighting vehicle with militants was put out of action by an attack drone in the south-donetsk direction, advanced units of our military crossed the advancing of an enemy infantry group in the direction of makarovka, a self-propelled artillery mount carnation two mortars calculating a pickup truck with nationalists and towed by a 100 howitzer. the enemy was forced to retreat. is the assault group a subdivision of the western military district destroyed the firing positions of ukrainian militants and captured the nationalists who had dropped down in the kupyansk

direction, dispersed in ours scouts quietly crept up to enemy shelters quickly shot firing points entrenched on the line, interrogating the prisoners among them were foreign mercenaries handed over to the headquarters valuable information that helped russian units move forward. we took them by surprise. well, one was immediately wounded, two were pulled out of hiding. after that , others began to give up, then on the second half of the famzon again, the battle began with us. two more of us liquidated the remnant of the enemy, which was located, they surrendered themselves and left. so we smoked them out with house checkers and grenades, so they realized that they were in a serious mood and no one would joke , the divisions of the ivanovo paratroopers were preparing in the meantime. in the power area of ​​the special operation, training takes place daily at the training ground in conditions as close as possible to combat training in tactical fire medical training conducted by experienced instructors, special attention is paid to working out actions during the assault on ukrainian

strongholds and their cleansing, where the fighters must move in small groups, and for the commanders of the assault detachments, one of the most important elements of command and control tactics in battle. all you need is no water. only right here is exactly the whole essence that we may need, that is, right well, 10 out of 10 all that have knowledge, we all transfer directly here in our area of ​​yours. we are storming the dugouts of the trenches in general, well, we are dismantling the first line of the enemy. here is the basis we are here we teach. this is our first priority goal. as part of the mobilization , local residents are sharing their impressions of what is happening in social networks. according to them, there are enough men of the right age right on the streets, twisting their hands and throwing them on the ground. there is no question of any observance of elementary civil rights in odessa, a man who refused to follow people in uniform was beaten right on

the street, and then they pushed a service bus a little earlier into city ​​of dnepro, former dnepropetrovsk, the same military men threaten with a pistol, they caught and knocked down a young man in order to hand him a summons. the court in kiev followed the regime and granted the request of the sbu by changing the measure of restraint for the governor of the kiev-pechersk lavra, metropolitan pavel, from round-the-clock house arrest to the detention of a priest representing canonical orthodoxy . he is persecuting the current verdict on charges that he called fabricated. according to him , was issued under pressure, his lawyer added that the metropolitan had diabetes to him insulin injections are needed, which is unlikely to be provided in the cell at the required level , we recall at the end of march the lease agreement for the kiev-pechersk lavra with the canonical uoc was broken from the monks demanded to leave the monastery, both sides went to court, then the hut was accused by the local local of the monastery of inciting religious hatred. the commanders-in-chief of the ukrainian

formations, valery zaluzhny, intends to return crimea by any means , as he put it in an interview with the american edition of the washington post, according to zaluzhny it is possible and necessary to hit the territory of russia. and if the western curators are not satisfied with this, then the pledged does not care. why should i ask permission? what to do in enemy territory for some reason i must think that there is nothing i can do, there is this problem of ukraine and we will decide how to kill this enemy. it is possible and necessary to kill him on his territory when there is a war if our partners are afraid to use these weapons, we will kill with our weapons. as soon as i get the chance. i i will do something. i do n't care no one can stop me. that ukraine needs more shells and simply needs f-16 aircraft , all these high-profile statements are alarming western officials, the washington post writes, according to journalists. west

fears escalation with russia former boxer klitschko believes that zelensky is trying to knock him out because he is afraid for his own seat in an interview with the publication. left bank the kiev mayor said that the bank is broadcasting specifically to find crime surrounded by klitschko and create a negative information fund around him about his presidential ambitions, the kiev mayor modestly kept silent. here is what he answered the questions. is he going to occupy the head post in the state. so you start asking me such questions, and then vladimir alexandrovich starts to get nervous. a i start searches after such questions about the president. the screenwriters' glasses joined the actors who were earlier ready to stand in the picket of the film studio offices in los angeles and

new york . workers of the industry who were on strike, unites not only artists, but also everyone who is associated with the cinema, talking about a giant machine in which thousands of specialists are involved . it has not yet been possible to agree with film buses on increasing fees, even for the stars. uh, instead of filming, he walks around the streets with posters. i'm here because i'm in a union i'm still here because studios don't want to pay and people have a hard time making ends meet and right now we need to solve the problems that streaming of movies and tv series on the internet creates, as well as the emergence of artificial intellect. image digitization progress when image screens remain available film studios forever and thus leaves a real artist without roles. and that 's all for now. and now a word to colleagues from good morning?

m. good morning to everyone who meets this day with the first channel with you julia zimina on the calendar, july 15, saturday, great summer freedom is wonderful weather in moscow so fresh and wake up. let's not waste a minute of this great day. and we will visit the metallurgists. let's take a look at the markets and find out. why do we need vitamin k and how to grow summer flowers on our site, we go to the forest for berries. and this is far from all that we have in our plans for the same, we need strength, so we need to properly separate the exercises. good morning, with age, the body becomes constrained and naughty, therefore, the older you get, the more benefit dancing will bring you. and also rhythmic movements improve coordination and help maintain a sense

of balance. knees, slightly bent heels together, to keep balance easier, we spread our arms to the sides in a sliding motion. we will forward the right foot leaning on sock. we draw a circle with the foot, return the foot to its place and work with the second leg again. we complicate the movement, we draw a circle in front of us with our right hand, we continue to move. movement

improves coordination, helps strengthen the muscles of the legs, and also energizes and energizes perfectly. well, thank you, we warmed up, we run further, we express ourselves with colored crayons, because tomorrow july 16 is the day of drawing on asphalt. imagine there is such a day, and how can you not celebrate it? yes, we will take the hands of a squirrel and draw something on the pavement. it seems to me that this the coolest summer gallery. and i will become an artist when they grow up, in the meantime, instead of canvas, asphalt instead of brushes, crayons , a summer flash mob all over the country, we draw on asphalt in kindergarten, izhevsk stories, everyone has one ksyusha mom, mom is now a task for parents to recognize themselves in the drawings. this is me tanned. yes,

this no, just beige. no. i recognized myself by the nose drawn very beautifully. did you know something? i, of course, by your shoes in general, i recognized you by your hands. my child draws hands like wings. well, why not, you can immediately see the artist’s view drawing on asphalt, it’s also useful teachers confirm drawing on asphalt , developing creative imagination thinking, of course, mm fine motor skills create a good mood in children, not only in children, but also in adults the work of radik and brashev from tatarstan, that is. when i saw this here is a bunch of grass. i realized that it was the hair for him, i just had to come up with a character. well, just the way we live. we are in tatarstan, what can we have, this tatar folk tales national turned out to be a fabulous water sulas from the tatar language is translated as the mother of water.

artists can paint their masterpieces for several hours, and then they will stand until the first rain ivan serebrennikov and evgeny kolpakov from krasnodar are already used to this. this is the emotion of one day, but we call it that, but it does not bother. i never like it, even if for one day i gave a person a smile , gave him a good mood, then it makes me happy, and their masterpieces evoke emotions in 3d oil chalk paintings are the most popular genre of asphalt art, looking at this literally, forgetting that the asphalt is flat. well , how do artists achieve such an effect. you just need to add a shadow under some elements, add a glare somewhere and one of the elements. it increases disproportionately in size, that is, in the future. hours immediately wishing to hang over the abyss. marina sidorova at zerno-bumanov victoria shcherbakova channel one let's move on, and you

know, i tried blueberry pie with blueberry nails, i also do manicures. here you go i never intended to collect it. and now it's the season. you need to catch it before it is collected by someone else. in the leningrad region, the first blueberries went, and ivan koreypin immediately followed her in a 15-minute walk, and she picked them. that's almost half a cat already. here, blueberries are found everywhere both in swamps and in dry places, but most often ivan notes that he picks berries in coniferous forests with his hands, without any devices. so the fruits do not crumple and the bushes are not injured. the whole family. i go for blueberries and we do tincture of jam compotes, which means that we add tea to pies, anywhere. and today on the table is a blueberry pie according to a proprietary recipe. the season was also opened in tatarstan this year, supposedly a lot was born, but it is small, because it was

a dry summer, blueberries, like all living things , love water. but the sun, she caution the most fruitful bushes in the shade tatyana barova advises picking berries from small young bushes, she assures that this young bush is more juicy, fragrant and healthy. he is comparatively easy to bend thinner. here i am holding a branch of an old bush, the branch is darker , the children bend heavily. very dense most sensory then in blueberries and all contain the keys to have vitamins and antioxidants. ideally, eat fresh. for example, add avocado greens, eggs, a handful of blueberries to salads and the blueberry season is ready , everyone will have time to feast on it for a long time before the first frost, and closer to autumn the berry will become even juicier and sweeter mikhail volkov victoria shcherbakova anna milovanova elena zykova channel one well did we pick the berries? now let

's cook something delicious from them, so summer, refreshing his love. dianova has an excellent recipe for spicy strawberry soup. no, this is not a compote for you, it's just a soup. i’ve just picked strawberries from the garden, i’ll cook breakfast, cut a refreshing cold soup with fragrant berries into cubes, sweet celery peppers and cucumbers, adding chopped garlic cloves, salt, ground paprika, black pepper, lemon juice and vegetable oil, mix the ingredients and leave to marinate. until then, i'll get it ready. the remaining components of the tomatoes are scalded with boiling water. it’s easier to remove the film, remove the peel, cut the fruits into pieces, add to the vegetable mixture, grind the ingredients in mashed potatoes. dish almost ready, it remains to add berries

spicy tomato soup goes well with sweet strawberries. the original refreshing dish is ideal for a sultry day . bon appetit. the classic drinking song makes you want to hang out in the kitchen with the whole country. see. after the evening news of the first week, it helps to cope with anxiety and anxiety associated with them without sleepiness anxiety can and should be treated with afobase in the summer with tinkov mobaev. this is a security service. name the sms code of this protector. and you are scammers. do not even think about disturbing my client, he is sunbathing, and i take care of him rest and

money only in 2022 , scammers stole 14 billion rubles from the accounts of russians. what mood are you in today? light and airy romantic and sensual relaxed and sublime . against poisoning.

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get the most out of tinkoff city services and free tinkoff pro card service your new status subscribe to tinkoff pro and get the first month for free tinkoff he is one of the reasons for these health problems can be bad blood vessels, the drug angionor. helps improve microcirculation. reducing the risk of blood clots removing inflammation and strengthening the walls of angionorm vessels, keep the vessels normal. fiftieth anniversary of the legendary film

. well done, to be honest, i did not think the eleventh of august was my birthday. on the first morning on the calendar on july 15 , our ancestors noticed that on this day yellow autumn leaves appeared on the trees, and winters would be early. here i am from work and have already seen these yellow leaves. well, there is still a whole half of summer ahead. let's listen

to our astrologers. maybe they have more optimistic forecasts. an excellent summer weekend came to us bright energetic active and restless can not stand aimless lie on the sofa. well, or there in a hammock , give them the movement of new experiences and all sorts of activities today. in addition , she loves all kinds of events. in a word, dating trips are big companies, the party-goer tomorrow is also sociable, but it’s more domestic and economic, but if you need to move the family to some useful activity, and then get together with a large table and invite guests to it. and these days are good for family shopping. of the minuses, the main one is very much they like to command and teach everyone aries, you follow yourself didn't notice anything like that. no, well, okay then, but just in case, the stars warned you and be prepared for the fact that you will be reminded of some debts or unfulfilled obligations. and so you have a great weekend, when everything goes together and even

a little lucky. taurus also have quite positive weekends. it will be possible to profitably buy or sell something uda there will be trips, just do not lose sight of children and luggage. and the twins can give you something these days are very attractive to the opposite sex. but money can them to scatter, it seems, not without the help of relatives and friends and carefully. check expiration dates when buying products from crayfish, there will be a chance to improve something, make it stronger and more reliable, perhaps overcome some obstacle or carefully bypass it in the evening or tomorrow some news may come. it is possible that lions from a certain lady these days are literally on the alignment is drawn to them. people want to communicate with them, they are invited somewhere by lionesses, they will be more than usual busy with their appearance and may spend some money on this, but i think they are men. this will forgive the virgins for such a correct bow, honest, straight, clear when everything goes. as you planned, no one spoils the mood and everything is under control , including finances, and tomorrow evening, later preparing something romantic, but libra with

money may have some kind of confusion, however , seriously on your wallet. do not reflect. and here's another thing to do these days without extreme sports, especially on the water and with children. keep an eye on the scorpions to deal with the house or some family problems. more you may be invited to some event that is boring, but useful here, decide for yourself and be more careful with sharp tools for archers , you will have to push something to speed up some lazy people and kapush, it’s not a fact that you will succeed, but you can try and you may not be deliberately provided with the wrong information or quite deliberately to deceive. so check everything. capricorns will be able to solve some problem. something to come up with some who will not understand these. how to achieve a certain cherished goal. that's right on monday and start, and it makes sense to spend the weekend for something educationally entertaining, like going to an exhibition or to the cinema , a wonderful gift removed household chores, new useful contacts, meetings with old friends. everything will go with a bang, and add

pleasant impressions. and you can also give something to your relatives. the fish will have the opportunity to finally do something that did not work out in any way or was always put off only with electricity and be careful. and best of all. charge. this is for a professional. tomorrow they may come to visit. well, good luck to you. thank you and now we're going to the old one, city. suzdal traditional cucumber festival is held there. today this holiday will be held for the first time and suzdal is definitely the place where cucumbers definitely know a lot. everyone crunches in suzdal. crispy real young there is no end to joy again cucumber festival has been celebrated for 21 years in a row. in the 18th century, the first historian

of the city of suzdal was the key, she did not fedorov write in her book that in the city of suzdal horseradish luka, but especially cucumbers , there were even a lot of cucumber millionaires in soviet times, the peak harvest in mid-july. cucumbers are brought to it from different areas, but mostly, of course. here, the locals are barrel cucumbers, these are marinated with tomato and cucumber, all by themselves with their wife are fresh. yesterday they lightly salted them, they are also called stupid. that is, they didn’t even last a little salty day to crunch so loudly. suzdal craftsmen have their own secrets, traditional suzdal pickles. we are nuclear. to do this, we need tarragon and, of course, horseradish with garlic tarragon is the tarragon from which lemonade is made, and it gives us, as a difference further in layers, greens, cucumbers, greens, now

fill. no, we need to wait 8-10 hours for all the cucumbers to be saturated with our herbs. and only after that we will pour brine. ki light-salted a month already salty but in suzdal, even cucumber jam, every housewife has her own recipe elena vaeykova. for example, it cleans the peel so that it is definitely without bitterness and be sure to add, in addition to sugar, lemon to cucumber in the course, it will be preserved, i worry very much about it, it will be preserved for a brand of 40 minutes, then let it brew for 12 hours and again on fire for five minutes. cucumber jam, honestly, it just reminds me a little, especially cucumbers. here, with garlic , our brain turns on that the cucumber should be salty, but put on a sweet treat. and

believe me, this taste is unlike anything else. although it's better to check it yourself just today anastasia savelyeva mikhail karasev sergey myakin anton tolstoutsky channel one, suzdal our good saturday morning continues and as always on saturdays, our colleague alla milyuta arranges, well, some unusual competitions with celebrities. today her counterpart is a gymnast, an olympic champion. angelina melnikova, do you know a very unusual race? park fountain, a cup of coffee, what can make this morning even more beautiful only meeting with the olympic champion, the absolute world champion in artistic gymnastics angelina melnikova angelina good morning, your coffee. good morning. thank you, well, tell me that for athletes it’s forbidden even in the morning for me, nothing, but nothing really. yes, i always have such bad breakfasts, not healthy coffee and chocolate. unfortunately. well, what does it look like? it's great, just some

thumbelina who came to us on the air today. today our competition is a race of waiters , which will be more difficult task from a plastic cup of coffee, pour an elegant glass cup, put it on a tray and overcome the distance for everything in 15 seconds, win today. the one with the most coffee left in the cup. by the way, have you ever overcome the distance under your nose in your hands before. no , for the first time i actually hold coffee on a tray, and in order to pass such obstacle courses in general. well, let's try so attention to the start, march, the main thing is to meet. so, it’s interesting how time is there, well, say splashing through the shores after 6 years is good. i like this 5 seconds. it remains four three cheers

hurrah hurrah have time already. i spilled a lot, well, at least the caspian sea they bring me in . it seems to me that i once jumped a cup, in general, first tell me a good exercise for a gymnast, it has the benefit of a good coordination exercise for angelina's balance. i congratulate you literally on 10 ml. i think your cup has more coffee left. this means more positivity and energy for the whole day from programs. good morning. you get a medal from me. thank you very much confirms that you are not weak. i don't think you've had chocolate yet. i wish you all good morning good mood and positive attitude every day. thank you very much. i sincerely wish you new victories. for you to cheer to keep the fists of a good day and good morning. omega variant sasha lieutenant of state security root for further service, arrived today on the first pentalgin extrigel. it contains

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after the evening news. next time good morning on the calendar on july 15 , cities celebrate their birthday today. magadan lipetsk and tver, we congratulate everyone. who lives there? who has been there, and those who are going there? yes in general, all of us, because these are our cities. let's visit the birthday people right now. magadan lipetsk and the door are celebrating their birthdays this weekend, let's start with the youngest magadan this year, he is 94. and here how many fish and there is a joint walking around.

now we will clear all these, we will depart literally for 20 minutes and again there will be a full net, yes, red fish is here for the festive table, there will be enough for everyone a port city on the shores of the sea of ​​\u200b\u200bokhotsk, after all, and nature what a wild northern beauty. the next birthday lipetsk this year is a round date of 320 years, according to one version, the city got its name in honor of the lipovka river, and it, in turn, from the first huge linden. this linden grew here, according to legend, at the very top of the lipetsk settlement, it had several girths of men, and in diameter in volume, it went up to the very, very heavens. now the city is literally immersed in linden trees, ideal to hide from the summer heat. and it is possible at the lipetsk mineral spring i like the taste and was born containing water. and it's good for women

peter i opened it and pointed out that this healing water gives not only health , but also a good mood, he drank it himself and ordered his subjects to be associated with the name of peter i and the founding of the city without him lipets, no matter how it was by his own decree that the first ironworks were founded here . and we are in a hurry to congratulate another birthday boy. tver this year 888 years first thing on the palace square in the imperial palace for the empress, his palace construction begins in 1764. lasted for 14 years catherine the great was here eight times and walked along these paths. and we go for a walk in the city bridges to the old and new starovolzhsky bridge, the first permanent bridge across the volga there is a legend that one of these buttons is golden to look for. it's time for us botanical garden to the monument to athanasius nikitin, he was the first to pave the trade route to

india and glorified the motherland a. mikhail krug sang it in his work. mikhail sang very actively, the city of tver, therefore, wherever you are, it is only worth mentioning that you are out of the door as the interlocutor immediately speaks. is it really with the motherland of mikhail krug that tver knows how to surprise the city? combining antiquity and modernity natalie collagen ruslan zagadshim shcherbakova channel one next time good morning summer vacation travel time. and this is the time of basins and ladles. you understand what i mean, well, because the hot water shutdown season. well , what to do, pipes need to be checked , repaired, and at the same time, somehow traditionally jumps in the sale of water heaters. here's what they are, what are the differences and how to choose them correctly, and this gadget is useful, we will now tell you. a flow and storage water heater what is the difference between the first one passing water through an electric heater, which instantly gives off heat, but it first fills the bag and only then

heats, according to the principle of a kettle, the main plus flow size will fit in any bathroom or in the kitchen storage massive can accommodate from 15 to 100 l. if the bathrooms are small , you can’t hang a 100-liter bandura, you all have free space in the kitchen. another nuance is that the storage heater hangs only on load-bearing wall, interior partition, will not withstand. but according to the technical characteristics, the boilers win the water heating temperature up to 80 ° power from 1 to 3 kw, which electronics, the larger it is, the faster it will heat up, but here there is a value and the volume of the tank, if the volume, for example, it has 30 liters and 2 kw , then it will heat it up in an average of 15-20 minutes, if the volume is already 80 liters and also 2 kw, then it will heat up 670 minutes at flowing heating 40-60 ° in all power from power is from 2 kw to seven, than more kilowatts directly, the more it consumes energy and you need a more powerful meter for installation at 5.5 kw

, a 20 ampere meter is recommended. if you install it with a smaller counter, then it can simply be turned off, in other words, it will knock out traffic jams. so for a powerful, ordinary socket will not work, you need to output the cable to the shield on a separate machine. and the fact that the flow ones consume more electricity than the storage myth wooler eats less electricity, but it winds the counter for an hour and a half, while the flow only heats up while we wash for about 15-20 minutes, then it turns out more the advantage of a storage heater, boilers can be diluted for several moves, if you make the technical connection correctly, you can directly bring it out and ivan will not be able to fully cope with two points in the kitchen , but the device itself does not require special maintenance, and storage heating elements are soups and submersible. this is the second option in constant contact with water. it needs to be cleaned every season, however. now here is a gray tube of magnesium. it protects the heating element from corrosion, but it needs to be changed every couple of years. due to fooling the heaters, the protective flask is dry. of the minuses, such a boiler is more expensive.

the thermal power company decided to calculate that it is more profitable to use a heater or boil water in a kettle with a flow power of 5 kw multiplied by 10 minutes. the average time of taking a shower, multiply by 6 rubles. 73 kop. the average single-rate tariff per kw / h, through complex calculations with the transfer to reduce hours to minutes, turned out to be 5 rubles. 60 kop. we multiply by two times the reception of the soul, in the morning and in the evening, and by 14 days. this is a period of turning off hot water, total a little more than 150 rubles. by the same principle for calculating the use of the boiler is the amount received in one day. we multiply by two, this is in the morning in the evening and multiply by the shutdown period of 14 days, we will spend this amount in 14 days almost 400 rubles. not weak. and how much money will flow out of the kettles to boil 1 liter of water, 3 minutes to wash one person is enough for 5 liters of boiling water, multiply in 2 weeks it will come out a little less than 100 rubles. for one person, showers twice a day, the difference, tangible in favor of the teapot, ruslan blames

dmitry rozhkov anatoly prikalov tatiana yusuz. first channel getting ready a little musical moment. i want to sing. remember, both there and later, that you are not sharpened for life. no , of course, it may be a trifle, but, and they won’t let you in, when something starts to cook, the knives in the house should be in normal working shape. and here, as always, our superhero jack of all trades dmitry comes to the rescue. you need to immediately sharpen several knives. now we will make a grinder, we will need two petal discs for a grinder and cutting watering hoses of different diameters, one by 16 mm, the second by 19 we thread one into the other and we put discs on this part so that the so -called petals look at each other ; we cut off the hoses. as they say down the drain. now we insert a bolt with a diameter of 10 mm as an axis into this design, and fix

it with two washers and a nut, tighten it well with a wrench. that's all, you can carry out tests by clamping the bolt into the chuck with a screwdriver. we put the tool on the table and hold the start with our left hand, impromptuly the grinder should rotate at low speeds. with the right hand we pass the knife through the disks. so that's the foundation to the very tip 10-15 times, and the knife will be perfectly sharp for clarity, i will cut a sheet of paper, whack, sharpen, what do you need? good morning everyone again. during the summer holidays, many children go to health camps ; more than 38,000 of them work this season. across the country, not all children, of course, immediately habitually in a camp without parents, i will not tell everyone. i told you i didn’t manage to run away twice, someone adapts faster, someone slower, and

someone just misses you so much and starts calling how it is for him to get pregnant from here. but what to do parents? how to communicate on the phone with a child, so as not to disturb once again? under what conditions, when can a child really be picked up from the camp? in this camp, the middle of the shift is not at all strange, the least of all they miss home, the younger units are 7-9 years old. they are easily drawn into the game, find friends and learn to support each other. the most difficult thing is for children aged 10-12, especially if for the first time in the camp the daily regimen, the lack of gadgets, did not find another main reason for frustration and only then missing their parents. i'm here for the third time in the camp first twice. i was very worried, the third time somehow. well, it was easier. the first day of the usual is very difficult to transfer to the second. it turns out that it is easier. well,

some even ask to go home in the middle of the shift. mom just wants to just miss you. you went to camp for the first time. yes, so sad, like, well, as if you're the one single one very so sleepy. no, at night, in the evening it’s sad, when igor ends the counselors at that moment become substitute mothers, usually we hug and tell something warm. we even dine there. yummy. basically, this is how the child calms down. in this camp , phones are given out for 2 hours in the afternoon and the whole territory turns into a large call center, of course, they call their parents. and the mood of the child depends on what they hear on the other end of the wire. the first is no stories about how the cat, dog, grandmother and brother are bored, the second is no anxiety.

nobody offends you. and you are hungry. the positive aspects of how you participated in the team. what was the quest. what was the laser tag pool like? and what did you learn from statistics no more than 2% of children? they still go home before the end of the shift. if we see that a child is really crying, he refuses to eat, and there is a case when children bleed from the nose. here at this emotional level , it will not be possible to return the full cost of the voucher, commercial camps set the conditions themselves and prescribe them in the contract, if for family reasons , the child leaves the camp, then the return of unused days occurs minus the costs incurred by the camp, and each the camp itself, uh, makes this estimate, and one more piece of advice from psychologists. come up with pleasant activities for yourself while the child is in the camp, then this separation will become a vacation for everyone. they are a test, namely soldatova konstantin

pods alexander aleksenko. angelica pankratieva. channel one and now in the sports news in the football world there is an off-season peace and quiet. however, some events still occur in the details of our colleague, sports correspondent for channel one, maria rumyantseva. 20 years ago in the austrian city of graz, the first world cup among the homeless took place , and the tradition has taken root and the tournament. began to be held annually. this year it is hosted by the american sacramento, which is of interest to general sponsors, is the european union of football associations, it allocates funds from fines paid by clubs and teams participating in competitions under the auspices of uefa. the main goal of the organizers through football is to try to return people deprived of a roof over their heads to normal life and it works according to statistics. 77% participants undergo fundamental changes for the better. by the way, the russian team once became the world champion. and five more times won prizes this year by a separate

team here. the spanish barcelona could show up before the start of the reconstruction of the legendary kant well catalonson stadium for some time also became homeless, however, when in november next year. the troika of the century at the cost of one and a half billion euros will end, then by the 125th anniversary of the blue garnet club they will again be the owners of the largest arena in europe, its capacity will increase from 99 to 105,000 seats. in the meantime, barca will host rivals at the olympic stadium, which is located on the mountain, manjuic, not the camp nou of course, but still better than nothing, temporary inconvenience prevents barcelona from signing new players. one of them was indigo martinez about what expectations are associated with the game of a 32-year-old defender, he says the amount of compensation is 400 million, the euro is even more than 500 million .

next fly for their current club atlético deu entse, and from the summer of 2024 will become a full player of the barcelona contract. the time frame is eight years. an excellent gift for everyone who loves good movies and interesting books actress yuliya will move, who played the main role in the film challenge, wrote a book called this is space, baby, and preparations for space flight and the flight itself, this book has already been published , its presentation took place in capital in a bookstore, moscow october 6 5:30 am i am yulia and i am 37 years old. i just woke up in space, stunning beauty is space, baby. the phrase heard from cosmonaut oleg novitsky became the title of the book. yulia peresild, she began to write it even before the flight, and continued on the iss, she wrote something with a pencil on small scraps of paper so as not to forget, because in fact i

don’t remember anything now in the same details. i just don't remember those 12 unforgettable days on the iss starting the return of the starry abyss which now dreams at night of the hair that developed like venus in the bocelli paintings space food. and, of course, what it's like to feel weightless. what is it for you. this weightlessness is like a state of falling in love with a queue for an autograph by yulia overcame a huge one, like the universe to read a book to see the first actress who has been in space like to touch a dream of a person, look, gave birth to two children. the magnificent actress starred in all the films still playing in the theater and the man wrote a book. there such moments are written as a person in general. can put so much love into this book. she is not only about space. it’s just about overcoming for me and about the fact that dreams come true, even if you didn’t dream about it, of course i will you will be an astronaut mom believes in this

opportunity to get closer to the dream, all viewers of the film have a challenge to visit the legendary cosmodrome. baikonur or in star city channel one roscosmos hold a unique promotion buy a ticket to the film the challenge upload a photo of the ticket before july 30 and fill out the participant form on the channel one website winners are determined by a random number generator every thursday live we will make a request. we need a trip to baikonur four lucky ones. ka are defined, i congratulate all the winners, i envy you a little. i didn’t see the rocket either. the rocket launch from the outside, so a great start to you , a lot of impressions and hello baikonur. your ticket to the cinema is your ticket to space. let’s fly to the cinema. tskevich iosif kobrin dmitry likhachev konstantin leonov

watch channel one challenge with the whole family. save your tickets. participate in this unique campaign held by channel one and the state corporation roskosmos your ticket can become a ticket to the cosmonaut training center or to baikonur the names of the next winners of the promotions, we will find out live on our program next thursday. you all have a chance. tomorrow after the evening news it has the highest dosage of the substance for more inflammation pentalgin extract against pain and inflammation in the muscles and joints.

one of my friends, well, very popular in russia . as always, i came to the rescue, you will sit here for a long time. yes, infinitely. here's your megapowers unlimited, watch the video, listen, sit music from social networks as long as you want calmly this challenge. i take over the forces for unlimited megafon mobile at any time , bet on luck at work. in training , win millions without guessing a single number somewhere, buying products online is significantly

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there are big changes at school, now the pointer does not break grades do not fake a diary do not forget parents at home can be collected in one message, and teaching formats have become more flexible technologically indispensable , only teachers have remained, thanks to him, children have responsibility, perseverance and self-confidence become a teacher. choose your university to be

a teacher.rf. the teacher is forever. once again good morning on the calendar july 15 and this morning i'm glad to tell you great news. if remember, yesterday we told you about the wards of the anna chizhova charitable foundation, about masha belova and misha aleksandrov , children, serious illnesses. them. we really need our help. i hasten to inform you, thanks to you, our dear viewers and the project all over the world 7375, the necessary amount has been collected and even more so that we can help other children who really need it. thank you. we are very very grateful to you. okay, using the other handle to lace up the boots on four-year-old misha aleksandrov, a big deal for a boy in an accident there is such an ordinary life he has to learn every day. well done misha is helped

by ergotherapists, rehabilitators, they teach you how to put on shoes, unzip zippers, take an object with your hands, it seems like a trite trifle, but how could it be without them now, for example, we are working on such a task. how to get on all fours and keep it in this position. and what is all this for? what's next? misha, we were able to study, and he climbed into an active wheelchair himself to get to the kitchen and make himself, for example, a sandwich. it's a lot of work, hours of work. workout. each costs money, and the alexandrovs don’t have two more children in the family, but misha is a kind of charity fund named after anya chizhova yesterday we told you about him and you helped the boy you sent an sms to the short number seven five and donated a feasible amount scanned the qr-code passed on the page of the charitable foundation and made a donation, all this money will go to the rehabilitation below and other wards. masha belova will also receive help, she also needs a long rehabilitation. she was born with cerebral palsy with hydrocephalus and epilepsy. now

ergotherapists teach the girl to communicate, sit , move around the elementary rules of behavior and we have to negotiate. come on from a spoon from a spoon from a spoon you will eat, and then you will take cheese. uh-huh and here we agree with her. something she eats from a spoon, and something from her hands, given that she was able to take the syrup. she was able to bring the cheese to her mouth. this suggests that she will calmly carry a spoonful of cake. she will succeed, but it is impossible that the training of such children in the charitable foundation of almost 500 and everyone needs the attention and help of specialists to help masha higher and everyone else can just send an sms to the short number of the first channel project with the whole world, 7:375 donate. any amount is possible. the main thing is to confirm the translation with a response message. another option is to point the camera of your smartphone to the qr-code at the bottom of the screen

, a page for collecting assistance for a charity fund named after ne chizhova will open. this is real chances for a normal ordinary life. let us remind once again the unique project of the first channel by the whole world 7375 continues to help those who need this help, send an sms to the short number 7375. it can be any amount in numbers, the main thing is to confirm and transfer by reply message or send two words to the same number 7375 all over the world, then a fixed amount of 75 rubles will be debited from your account. all the details about this project. you can find out and on his page and on the website of channel one, and we continue our program and i pass the floor to colleagues from the information service. channel one. bye bye.

the first in the studio of maria vasilyev hello, the military personnel of the artillery crew of the central military district, with the first shot, with an accurate hit, destroyed the enemy infantry fighting vehicle in the krasny limansky direction in the zone, the 152-mm towed howitzer d-20 was correcting the fire, the drone operator. everything was done. so filigree that even at a distance of 12 km the enemy had no chance. we try to take into account as much as possible. how can more factors that can affect this temperature of the charge and individual corrections of the gun to get as close as possible at the first shot? yes , foreign equipment fell on this sector of the front. enough. as we are told, that is. well, here, mostly bradleys go here . these are american-made. yes, they well , they don’t live long, let’s say, that is, we still get eliminated.

meanwhile, the new assault units of the ivanovo paratroopers are preparing in the genital area for special operations, training takes place daily on training ground in conditions as close as possible to combat training in tactical fire medical training, experienced instructors conduct special attention to working out actions during the assault on ukrainian strongholds and their cleansing, where fighters must move in small groups, and for commanders of assault squads, one of the most important elements of command and control tactics in battle. and every day we learn the names of the heroes of the participants of ours, who professionally and courageously fight against the neo-nazis. major nikolai chulkov, the head of the automobile service, performed tasks maintaining equipment in combat readiness and supplying the necessary spare parts. during the march, the column headed by chuikov came under enemy fire, but nikolai quickly, giving commands to the drivers, managed to get the cars out of the ground. private igor albekov , during combat duty, discovered and attacked

enemy drones that were moving in the area where our troops were located with aimed shots and shot down everything drones in the air. captain maxim chest in corrected the fire of our artillery on armored vehicles manpower militants who crossed the water barrier , the offensive attempt was thwarted, the personnel and heavy vehicles of the radicals were destroyed. in ukraine, more and more shots of cruel clouds are becoming public in the framework of mobilization, local residents share their impressions of what is happening on social networks, according to them, there are enough men of the right age right on the streets, twisting their hands , throwing them on the ground. there is no question of any observance of elementary civil rights here in odessa a man who refused to follow men in uniform and knocked right on street, and then pushed into a service bus a little earlier in the city of dnepro, the former dnepropetrovsk, the same military men, threatening with a pistol, caught and knocked down a young man in order to hand him a summons. can you imagine, the failures of the counter-offensive do not prevent ukrainian

officials from sharing power chairs staggered under the mayor of kiev vitaliy klitschko in the building of the city administration were searched zelensky criticized the capital's officials for the state of bomb shelters. former boxer klitschko believes that zelensky is trying to knock him out because he is afraid for own chair in an interview with the publication. left bank, the kiev mayor said that a special meeting was held at the bank to find crime surrounded by klitschko and create a negative information fund around him about his presidential ambitions, the kiev mayor modestly kept silent. here is his answer to the question. is he going to take the main post in the state to ask such questions, and then vladimir alexandrovich starts to get nervous, and searches begin after such questions about the president in kiev, went on about the regime and satisfied petition hut, changing the preventive measure on the spot. metropolitan pavel

is being prosecuted from round-the-clock house arrest to detention of a priest representing canonical orthodoxy on charges that he called fabricated by the current verdict. according to him, was issued under pressure, his lawyer added that the metropolitan has diabetes , he needs insulin injections, which in the cell is unlikely to be possible to provide at the required level . the canonical opts was broken from the monks , they demanded to leave the monastery, both sides went to court, then the sbu accused the monastery messenger of inciting religious hatred. the uk was threatened with the production of long-range missiles in the direction of shadow, which is supplied to ukraine, workers of a defense enterprise went on strike, and it is located in scotland , more than 50 people did not go to work on friday, according to the british newspaper of the world, these are specialists who cannot be dispensed with, and they promise continue the wheelbarrow on monday exactly this plant supplies kiev if the protests continue, according to the newspaper ukraine

will receive less ammunition, representatives of the british military department was forced to make excuses according to him , all measures were taken to ensure the continuous operation of the enterprise. under such conditions, weapons for ukraine are assembled literally all over the world , but in taiwan, as it turned out, there are decommissioned american medium-range anti-aircraft missile systems mim-23 hawk and hundreds of shells after negotiations, the pentagon agreed to buy them back and now they will go to kiev as said to supply the ukrainian system. air defense journalists report that the news made military officials very happy. taiwan im. now you don’t have to think about how to dispose of the air defense systems that were in service in the sixties the european economy, which a few months ago barely survived the blow of cheap ukrainian grain, now

frozen strawberries and raspberries are in a fever because of ukrainian berries, they threaten to bring down the market in poland, local farmers cannot compete , since their products are more expensive, warsaw intentionally complain to the european commissioner for trade and ask that these berries be included in the list of goods. in which should not be sold in the country, a list was developed in the spring, when not only poland but also bulgaria, hungary, romania and slovakia were shaken by the protests of farmers. they could not sell their wheat, corn , rapeseed, sunflower due to the fact that the warehouses were overflowing with low-quality, but cheap agricultural products from ukraine to be supplied under the terms of the grain deal. first of all, they were supposed to go to the poorest countries that are in danger of starvation, but only an insignificant part of the lion's share of the grain went to the rich countries of europe, and that's all for now. and now the word is polina tsvetkova and sergey babaeva thank you very much, maria good morning, our dear viewers.

and even if it seems to you that it may be because the rainy is so gray and gloomy, then the mood should make us so, then we do not agree with you here, because the mood, in spite of everything , should be good positive, especially today is saturday july 15 with you sergey babaev tsvetkova and by the way, yes, today such an interesting historical date on this day, only in 1822, the famous nizhny novgorod fair opened and for many many years and even decades of the century, merchants from all over the country and from other countries came to the banks of the oka and traded a variety of goods until autumn and today there are also markets. price. there, of course, the outrageous ones in chain stores are much cheaper, but there is some kind of freshness there. what is the quality of goods. what a variety in the general time to go to the market is worth at least just admiring. why do we love the markets, you are crazy sellers, very good. i have live communication in the market. you get to know the character of the people living in

this city. the products are always fresh and bargain. can you now 160-60 rubles. you get a 1.100 discount. come on, aleksey dmitrievich has been on the market for 40 years, grandfather used to sell glasses for a penny under the tsar, and now they grow land themselves, we rent, we grow potatoes, we grow onions, carrots, we sell everything on the market, i’ll sit down and opened in krasnodar 139 years ago svetlana on beckoned , since childhood, when the market opened, the bell always rang for a child. it was something interesting. my grandmother told me so in front of me, of course, the bell didn’t ring anymore, but here such a noise was always cheerfully chewed for a child. it was interesting. in nizhny novgorod , there was even a sensible calculation of the population of ermaki , the population of nizhny novgorod at the end of the 19th century was approximately. 100,000 people, but the population of the fair could reach up to 1 million-one and a half million people per season ; it began as makaryevsky located

near the walls of the monastery in 1816. monastery fair. when it burned down, they decided to move it closer to the big rich and to the same port city, so the nizhny novgorod fair appeared, officially opened on july 15, 1822 . and it was the largest fair in the country, goods were transported abroad. and this is what the markets themselves looked like. it's clear. why we went here, as if on a holiday in honor of the markets , even the cities were called tver region , the word itself is the designation of shopping malls in st. petersburg gostinka. proksin cultural heritage in astrakhan universal and gardens secular from the name of the village from the garden of the fact that merchants settled here, by itself, the force began to grow and develop thanks to the fish trade in the market for more than 150 years, the assortment. both fresh and dried it is also smoked in different ways to try it. you compare they say, yes, we do not understand anything many times what to understand salty unsalted with a taste with

a taste. here you are to figure it out. it is not necessary to say, roughly speaking, to learn the taste of trying and taking go on an empty stomach to taste everything, and this one of the youngest fairs in russia , the izmailovsky vernissage here, with testaments of nesting dolls , paintings, figurines, even gramophones, the market appeared after the bulldozer exhibition of avant-garde artists. in 1974, izmailovsky park sheltered their works, and so vernissage of paintings appeared here, you can buy here, but the main thing, like in all markets, it remains in general mikhail volkov victoria of the united marina sidorova elena savina , a vegetable garden is not only currants, potatoes, carrots. eh, calmly, on your hundredths they will feel yourself and charming wild plants. here are lilies of the valley ferns grow and this is not a complete list of crops that can accommodate you and create a special atmosphere. we can say that lilies of the valley also grow in the country. for some reason it's so beautiful, yes, between

the trees. they spread out in such a small garden. just great. and by the way, oksana stankinkevich also has some interesting advice for you and me. if you want such beauty in your garden, there is nothing easier, wildflowers grow well in the country. these lupins are bright large real garden decorations. dig them up in the field and carry them home. there is no point in such a giant, it will not survive anyway. but you can collect their seeds. look, this flower arrow. we don’t touch a lot of green pods on it. they haven't matured yet. but the brown ones, we need to open them and take out the seeds of such gorsky enough to sow lupins.

it will be possible to make a whole clearing already this autumn in october, by the way, lupine will not only decorate your garden, but will also benefit. they saturate the earth. nitrogen and make it more fertile. similar the situation with field daisies in the garden they look very elegant. at the same time, completely unpretentious ones should be planted once and the flowers will delight you every year ; this is the chamomile workshop. now i have a future meadow of flowers in my palm. just throw it in the flower bed in the fall and cover it with earth. let's give lupine chamomile bright places in the garden. and what to plant in the shade, for such plants it is better to go to the forest 3 years ago. i planted an

ostrich feather fern, then we went to the forest. large bushes were not touched, so as not to disturb the ecosystem of the forest, they took a small process. it is just designed to propagate the plants planted. i am one fern. see how it has grown in 3 years. now i have a whole family of plants. they are excellent. take root in the shade and decorate the garden, another successful experiment. we spent with wild grapes. we had a dull gray fence. we installed tapestries on it and planted only three shoots at the bottom. passed year. see how the wild grape fence looks now, braided it and decorated it with a dense carpet of leaves to the delight of the gardener, the plant gives a lot of aerial roots. here they are enough to cut off a small stalk in the forest

and plant it near the fence in order to get such lush landscaping in the future. why would i have a good grandfather sing in the kitchen by the whole country. watch after the evening news pentalgin extrigel. it has the highest dosage of a substance for inflammation pains. pentalgin extract is against more inflammation in muscles and joints tele2 presents get ready for abnormal cold this summer. after all

, when connecting or switching to tele2 tariffs, the coldest point on the planet will be frozen for a long time. yandeks.plit split alice the rest then without interest so the discounts of the refrigerator are not enough shampoos balms, pure line 134-90. we live in the same country, but we are so different. and we do not notice the distance when we rush to our beloved water.

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we are different, so it's good that there is someone who understands each sberbank for each his own for 16 million at any moment . in general, if you do not come, i will call you every day, bank customers. tinkoff

no longer pays per minute. order a tinkoff sim card and get free minutes forever tinkoff he is such a fight, maybe a different mechanism for the development of will one it doesn’t matter what caused it and more, if any pentalgin is a universal remedy against various types of pain due to the combined composition of pentalgin acts against pain. wherever it is independent of the causes of its occurrence, pentalgin will do without pain. the morning we continue to work for you live on this rainy saturday, but we hope it’s no less beautiful anyway and by the way, in order for it to be even better, you need to think about your health, how to strengthen it, because after all, now summer is full of vitamins and those that we hear about would be there, yes, for example, somehow e. we still hear there, but there is such a vitamin, about which, practically , it seems to me, well, so often we don’t hear completely in vain, that we rarely say, but

our expert on a healthy lifestyle darina griboedova will correct the situation good morning, who is where and i sat down with a movie, and if you meet saturday at the dacha, join. believe me. you also really need phyloquinone. it is also vitamin k in the summer, it is easiest to get it from green cabbage spinach broccoli. and, of course, nettles sergey good morning. let's explain why by talking about vitamin k we came to us, because vitamin k is very closely connected with the digestive system and with the fact that we eat a lot of vitamins in greens, and it is absorbed in the intestines thanks to the microflora, and then it can affect the liver. why do we need vitamin k vitamin k helps blood clotting and is involved in various processes associated with the metabolism of sugar, and

insulin and glucose. therefore, we must definitely get from 50 to 100 mg of vitamin per day and usually we get it with greens, this helps. run away sugar diabetes, improve metabolism and prevent cancer, as well as restore normal blood clotting, in general, vitamin k is a fat-soluble vitamin, and it is absorbed well along with vitamins a d and e. but in order to get vitamin k, we need to not just eat here this green, and you need to add a drop of oil there, because it is oil and fat that contributes to the release of vitamin k from greens, and then it becomes available for absorption in our body. so watch out for nettle salad or with supernettle or with cilantro or dill or parsley, be sure to fill it with oil and from how delicious it feels. well, you seem to know a little. we realized that there are a lot of vitamins in the summer, but can an excess of vitamin k harm? an excess of vitamin k can be dangerous for

people who have a diseased liver, because it is responsible for blood clotting and the vitamin can aggravate the situation. a wuxi bleeding or bruising also need to be careful for people who take blood clotting drugs, in including anticoagulants or antiaggregants. well, special care should be taken by women during the cycle of greens. this is not only vitamin k, but also fiber, the same broom that sweeps everything superfluous out of your intestines and creates conditions for the normal functioning of microflora. and to this wonderful vitamin. dr. vyalov was better absorbed. well, let me joke about money. our little bit withered, you know. everything depends on philology, when we say that the greenery has withered, it seems to you that it has deteriorated. and when we say that it has dried up, there is no such sensations, actually dried herbs. and here is one that has lost all the useful substances a little bit of water, so you can absolutely calmly eat it, you can soak it at home in water, or vice versa, if it has already dried up a little, cut it and

freeze it in the refrigerator and then leave it for the winter to excess there was no vitamin k in the summer, and in the winter we would have eaten it with pleasure. the vitamin is also good, it does not collapse during heat treatment, so for lunch today, nettle cabbage soup is a myth that you can cook only from mayskaya young. july also suitable, already soared failed. have a healthy appetite. hls is green. we haven't had breakfast yet. here i show it. okay, let's be patient. tomorrow is metallurgist day. in advance, of course, they do not congratulate, but do not congratulate, but admire the work of these courageous strong people. of course, we can really, i have been to metallurgical plants. this is a very impressive sight. yes, and actually very hard work, so thank you for it because of your contribution

to our common development. it's like this. this magnitogorsk metallurgists observe every day beauty and heat, the temperature in the workshop is higher than at the equator, this is not yet released. and here everything is warming up. that's why andrey klokov has been working at the gronovy plant for 39 years, and has got used to the heat and to a tough schedule of four shifts around the clock and on weekdays and weekends and holidays in blast furnaces. after all , they almost never stop it , they built it, and it works for 10 years for the next overhaul, in order to stop it, it needs to be. if any planned go work to stop. this preparation begins in a day in the operating mode inside the furnace, a real chemical miracle ore is heated by coke to

more than 1,000 degrees, pure iron is formed, it enriches one or the other, and it turns into cast iron. similarly , steel is obtained, depending on the grade in this alloy, a different amount of carbon and color. can steel be made arch-strength by pushing a flexible smelter? in this workshop , finished products are created from red-hot metal blanks. or they pull the reinforcement of a steel brew, stretch it through the molds, it turns out an iron thread, which still needs to be cooled on the refrigerator, the metal comes in about 120 m. we have a refrigerator. then it is cut on cold cut scissors into long measured lengths into commercial ones, packed and shipped to our consumer of metallurgy. almost the main industry in the life of any country is made of this metal, literally everything from spoons and forks to grandiose building structures. this building bridges are reinforced. uh

foundations. ah, roads, damn it, houses are being built, now we have reinforcement using a new technology, and then they are laid with bricks. the metal products of our plant are used everywhere, which is interesting, bottles often work in dynasties. they say that love for the profession instills at home. well, they won't teach you this at the institute. therefore, money to lug is a private family holiday that most meet at work. again , the peculiarity of the profession working in factories does not stop for a second alexander zheleznov for small children, i think parents are really such good wizards who can do anything to save even from the evil monsters that live under the bed is actually a wonderful cartoon. the corporation of monsters is based, as we understand it, on real events, many children are afraid that some monsters are sitting under their bed or in the closet. let's find out how to defeat these monsters.

hi all. my name is kirill sarov and my eldest daughter. zhenya is afraid of bed monsters, like many children cannot fall asleep in the dark and alone, so today let's together we will defeat this fear, which definitely does not work, says, monsters do not exist for children, do not be afraid, from this. they are just nervous. now we will make an anti-monster tool. we'll need this one. a pair of felt-tip pens and white paper draw a monster

legs pens scary horns scary eyes glue our monster on a bottle of anti-monster means, by the way, there is ordinary water in the bottle. another way you can use any toy that will scare the monster is a slingshot or a toy gun.

the third way to try to make friends with monster and leave him a treat. how do you think monster will like it? and if the monster doesn't take the treat, we'll be sure to join it at breakfast. now you are completely safe. good night. such playful ways work much better than trying to logically explain the absence of monsters, especially for preschoolers and younger students. not only monsters live, but also all sorts of unnecessary things that are already out of fashion, tired, and throw them out. it's a pity what we will do with them? and sometimes they can even resemble these monsters, because they are already very outdated.

yes, and you definitely won’t wear them anymore, but if you give them a second life, then the chances of wearing them appear 100% dear friends, today we will make an original new thing and an old denim skirt that i found in the closet like this, of course i won’t wear . but if we turn it over , then this is a great idea for a vest, we also need yarn for knitting and strips of leather, or admire, mother, everything is very simple to fold the skirt, in half in the corner we draw the neck of the shelf, the coat hanger at a slight slope and armholes. the main thing is to have a beautiful cut out first. oh, we are with a small allowance. cut out the neck in one layer.

we sew the neckline on the back from the wrong side we connect it under the typewriter and now we make the armholes and the neckline, we take a strip of leather , we apply and sew around the edge, we should get such a beautiful kant and again the typewriter. and now the most interesting thing is starting to embroider, but first let's draw the outline of our flowers with chalk, the embroidery will be very simple stitches. just pry the fabric

around the middle and now make stitches from center to the contour, distributing them we get and lay the stitches, repeating the contour. flowers turned out. here is such a voluminous beautiful embroidery you can try on. you can do it for any reason and with any shirt and you don’t have to, don’t throw it away, don’t buy it. amethyst's mission from monday to the first fight may be a different mechanism for the development of the will one does not matter. what caused the pain, if there is pentalgin universal remedies for different types of pain due to the combined composition pentalgin acts against pain, wherever it is, regardless of its causes

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this is good morning. we continue to work for you live and of course, summer is the holiday season, when many go closer to the bright warm sun, but here we must not forget about our skin, firstly, in addition to photoaging and the fact that ultraviolet directly affects dna and nucleotides are rearranged inside us. yes, in addition to all this, you also need to prepare your skin for the perception of the sun, you need to eat right , but today you can eat absolutely anything you want . the dream will curl up, but

the advice of a nutritionist anastasia yudina will come in handy. sunburn is beautiful and healthy, because vitamin d is produced in the sun which is simply necessary for our body is not enough. who knows that the tan will lie flat on the skin if you prepare the right healthy breakfast, grind oatmeal. peeled carrots banana and a handful of almonds add egg and cinnamon for flavor can i add some water? we got the dough, put it in a greased cake mold, bake for 15 minutes for the cream, beat the sour cream with vanilla and honey. we decorate the cooled cupcakes medals banana promotes

the production of skin pigment melanin with it to sunbathe. you will be faster carrot contains vitamin, and thanks to him, the skin will acquire an even shade, and instead of tea and coffee, which prevents over the mountain, we prepare a vitamin cocktail, mix half a glass of carrot and orange juice, add ground ginger. the drink contains vitamin c which prevents dry skin. does ginger protect against age spots? now you can take sunbaths, accustom the skin to ultraviolet light gradually for the first day 10 minutes in the sun is enough not to burn from 11:00 am to 4:00 pm and at all rest. at home. sunbathe properly and

sunbathing will only benefit you. well, we continue and remind you that today , july 15, is the middle of summer. yes, actually the equator and by the way, on monday the seventeenth. we are waiting for the new moon, such a new breath , there will be a lot of energy for all your important accomplishments. may you succeed today , july 15, is the birthday of margarine and the professional holiday of gynecologists. i do not see the connection between these holidays in the live horoscope. great summer weekend came to us bright energetic active and restless people hate to lie aimlessly on the couch. well, or there in a hammock , give them the movement of new experiences and all sorts of activities today. in addition , she loves all kinds of events. in a word, dating trips are big companies, the party-goer tomorrow is also sociable, but it’s more domestic and economic, but if you need to move the family to some useful activity, and then get together with a large

table and invite guests to it. and still these days are good for family shopping. of the minuses, the main one is very. they don't like to command and teach everyone to aries, you didn’t notice anything like that behind you. no, well, okay then, but just in case, the stars warned you and be prepared for the fact that you will be reminded of some debts or unfulfilled obligations. and so you have a great weekend, when everything goes together and even a little lucky. taurus also has quite positive ukent. it will be possible to profitably buy or sell something , trips will be successful. don't overlook children and luggage. and the twins can give you something these days are very attractive for opposite sex. but money can scatter from them, it seems, not without the help of relatives, and carefully. check expiration dates when buying products from crayfish, there will be a chance to improve something, make it stronger and more reliable, perhaps overcome some obstacle or carefully bypass it in the evening or tomorrow some news may come. it is possible that lions from a certain lady these days are literally on

grabs are drawn to them. people want to communicate with them. they are invited somewhere by lionesses, they will be more than usual busy with their appearance and they can spend some money on this, but i think the men will forgive them for this from the virgins , such a correct bow, honest, straight, clear when everything goes. as you planned, no one spoils the mood and everything is under control, including finances, and tomorrow evening seems to be preparing something romantic, but libra with money may have some kind of confusion, however, it will not seriously affect your wallet. and here's another thing, do these days without extreme sports, especially on the water and for the children , keep an eye on the scorpions to deal with home or some family problems. you may also be invited to some event that is boring, but useful here, decide for yourself and be more careful with sharp tools for archers , you will have to push something to speed up some lazy people and kapush, it’s not a fact that you will succeed, but you can still try you can not intentionally supply the wrong

information or quite deliberately to deceive. so check everything. capricorns will be able to solve some problem. something to come up with some who will not understand these. how to achieve a certain cherished goal. that's right on monday and start, and it makes sense to spend the weekend on something educationally entertaining, like going to an exhibition or to the cinema . a wonderful gift removed household chores, new useful contacts, meetings with old friends. everything will go with a bang, and add pleasant impressions. and you may have something to please the relatives of the fish will be. the opportunity to do, finally, something that did not work out in any way or was postponed all the time only with electricity and be careful. and it is best to entrust this to a professional. tomorrow may come to visit. well, good luck to you. and now we are going to the ancient and beautiful city. suzdal is held there, the traditional cucumber festival is a wonderful holiday. i love boots very much, i support lightly salted ones, my favorite salty ones, not only where lukhovitsy look near moscow, our capital

of cucumbers, probably, participates. all crispy real young no joy of the end again cucumber festival has been celebrated for 21 years in a row in the 18th century. the first historian of the city of suzdal is the key. she did not write fedorov in his book, that in the city of suzdal, horseradish luka, and especially cucumbers, were abundant in soviet times , there were even cucumber millionaires. to the saturday natives carry the regions, but mostly, of course. from the gums

to crunch so loudly, suzdal craftsmen have their own secrets, traditional suzdal pickles. we are nuclear. for this we need tarragon. and, of course, horseradish with garlic tarragon is tarragon, from which lemonades are made, and it gives us just a fortress further in layers, greens, cucumbers, greens, now we fill it. no we need to wait 8-10 hours so that all the cucumbers are saturated with our herbs. and only after that we will pour brine. to stand for a day lightly salted, a month is already salty. but in suzdal, every housewife even has her own recipe for cucumber jam. elena vaeykova, for example, peels the peel so that it’s definitely not hot and always adds, in addition to sugar, lemon for cucumber in the course,

it will be preserved, i’m very worried about it, it will last for a brand of 40 minutes, then let it brew for 12 hours and again on fire for five minutes. some of my tv. and here it is our cucumber jam, honestly, well, well , it just reminds me a little, especially cucumbers. here with uh, there garlic in our brain includes that the cucumber should be salty, and put on a sweet treat and believe me, this taste is unlike anything else. although it's better to check yourself just today anastasia savelyeva mikhail karasev sergey myakin. anton tolstolotsky channel one suzdal continues to invent the most tricky tests for all sorts of celebrities. alla alumily put them. well, in absolutely unusual conditions. i deal with what they are completely unsuited for. today, her visa is an olympic champion gymnast. angelina melnikova they will have a very unusual bake. let's get a look.

park fountain, a cup of coffee, what can make this morning even more beautiful only meeting with the olympic champion, the absolute world champion in artistic gymnastics angelina melnikova angelina good morning, your coffee. good morning. thank you, well, tell me what is forbidden for an athlete. yes, nothing for me in the morning. and nothing really. yes , i always have such bad breakfasts that are not healthy chocolate coffee. unfortunately. well, what does it look like? it's just some great thumbelina that came to us on the air today. today our competition is a race of waiters, to complicate the task of a plastic coffee cup, we pour an elegant glass cup. we put it on a tray and overcome the distance for everything about everything for 15 seconds. will win. the one with the most coffee left in the cup. say you have ever covered a distance with a tray and in your hands before. no, this is the first time i'm actually holding

coffee on a tray, and in order to pass obstacle courses such at all. well, let's try so attention to the start, march, the main thing is to meet. since the time there is interesting, well, tell me, splashing through the shores after 6 years is good. i like it 5 seconds left, 4 3. come on. okay, cheers! hooray! hurray, we have time to wring out. i spilled a lot, but at least the caspian sea they bring it to me. it seems to me that the cup bounced once, in general, first tell me a good exercise for a gymnastic thread that benefit is a good exercise for coordination for angelina's balance. i congratulate you literally on 10 ml. i think there's more coffee left in your cup. this means more charge of positive and energy for the whole day from the program. good morning. you get a medal from me. thank you very much

confirms that you are not weak. i don't think you've had chocolate yet. i wish you all good morning good mood and positive attitude every day. thank you very much. i sincerely wish you new victories . for you to cheer to keep the fists of a good day and good morning. and now about a great gift for everyone who loves good movies and good books, actress yulia peresiltsy, who starred in the film challenge wrote a book called this is space, the baby from preparing for space flight and about the flight itself. how many vivid impressions he has. she had not been preparing for space flight for years. yes , she saw so many unusual things with her own eyes she described all this in the book, the circulation has already been released and the presentation took place in a bookstore, moscow october 6, 5:30 am i am yulia, i am 37 years old. i just woke up in space, stunning beauty is space,

baby. phrase heard from cosmonaut oleg novitsky, became the title of the book. yulia peresild, she began to write it even before the flight, and continued on the iss, she wrote something with a pencil on small scraps of paper so as not to forget, because in fact i now don’t remember anything in the same detail. i just don't remember those 12 unforgettable days at the iss launches. return of the starry abyss which now dreams at night of the hair that developed like venus in the cosmic food flow pictures. and of course. how does it feel to not weighty. what is this weightless state for you, falling in love with a queue for an autograph by yulia overcame a huge one, like the universe reading a book, seeing the first actress who has been in space, as if touching a dream of a person, look, gave birth to two children. the magnificent actress starred in all the films still playing in the theater and the man wrote a book. there such moments are written as

a person in general. can put so much love into this book. it's not just about space. it's just about overcoming for me and about that dreams come true, even if you haven't read about it. astronaut you will be an astronaut mom believes in this opportunity to get closer to the dream, all viewers of the film have a challenge to visit the legendary cosmodrome. baikonur or in star city channel one roscosmos hold a unique promotion buy a ticket to the film the challenge , upload a photo of the ticket before july 30 and fill out the participant form on the channel one website winners are determined by a random number generator every thursday we will make a request to space live. we need a ride four lucky ones have already been chosen for baikonur, i congratulate all the winners, i envy you a little. i didn't see the rocket either . the rocket launch is outside, so a great start is a lot of impressions and hello

to the bacon. your ticket to the cinema is your ticket to space. let's go to the cinema. tskevich iosif kobrin dmitry nekhachev konstantin leonov channel one in a word, watch and rewatch the film the challenge alone go to the cinema with the whole family with friends, with anyone. save your tickets and participate in the unique promotion of channel one together with roskosmos. your ticket to the cinema can at the same time become a pass to the cosmonaut training center in the star city or even a ticket to the baikonur cosmodrome named after the next winners of the action. we will find out live on our program next thursday. this means that each of you has a chance. silver wolf tomorrow after the program time tele2 presents carefree subscribers do not notice how their

minutes disappear? operator one where the costs are so good that they learned two rules; other calls within the network do not consume a package of minutes in traveling in russia tele2 other rules don't tell your mom. don't say a word to mom about the perfect place to relax in

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there are things that only you can do. the rest of the purchase of products is significantly more profitable. get a debit savings card and get as much as 10% cashback in full from every order in the supermarket. pay for purchases and win free products. once again good morning, our dear

viewers on the calendar july 15 this morning. i'm happy to tell you great news. if you remember, yesterday we told you about the wards of the anna chizhova charitable foundation about masha belova. misha aleksandrov's children have serious illnesses and they need and we really need not only our prayers, but our active help and marat will inform you that thanks to you dear viewers for participating in the project with the whole world 7375, we managed to collect the amount and even more than it was not necessary. so that it will be possible to help other children who are in great need of it. we are very, very grateful to you. to lace up shoes for four-year-old misha alexandrov is a huge deal for a road accident boy to carry such an ordinary life, he has to learn every

day. well done misha helps rehabilitation specialists ergotherapists teach how to put on shoes , unfasten zippers, take an object with your hands, it seems like a trite trifle, but how can it be without them now, for example, we are working on such a task. how to get on all fours and keep it in this position. and what is all this for? what's next? misha, we were able to study, and he climbed into an active wheelchair himself to get to the kitchen and make himself, for example, a sandwich. this is a very big job of many hours of training sessions. each costs money, and the alexandrovs don’t have two more children in the family, but misha is a ward of a charitable foundation named after annie chizhova yesterday we told you about him and you helped the boy, you sent an sms to the short number seven five and donated what you could, scanned the qr-code, went to the page of the charity fund and made a donation, all this money will go to the rehabilitation below and other wards of the fund. masha belova will also receive help, she also needs

a long rehabilitation. she was born with cerebral palsy with hydrocephalus and epilepsy. now ergotherapists are teaching the girl how to communicate, sit, and move around the elementary rules of behavior. and have to negotiate. come on from a spoon from a spoon from a spoon you will eat, and then you will take the syrup. uh-huh and here we agree with her. something she eats from a spoon, and something from her hands, given that she was able to take the syrup. she was able to bring the term to her mouth. this suggests that she will calmly carry a spoonful of cake. she will succeed, but it is impossible for the training to stop there are almost 500 such children of the charitable foundation, and everyone needs the attention and help of specialists to help masha higher and everything else we can you just need to send an sms to the short number of the first channel project with the whole world 7.3.7.5 to donate. any amount is possible. the main thing is to confirm the translation with a response message. another option is to point the smartphone’s camera to the qr-code at the bottom of the screen

, the page for collecting assistance for the oni chizhova charitable foundation will open ; this is a real chance at a normal ordinary life. let me remind you once again, the unique project of the first channel by the whole world 7375 continues, to help those who do not need this help, send an sms to the short number seven three seven five. it can be any amount in numbers. the main thing is to confirm the translation with a response message. well , just to the same number, 7375, send just two words to the whole world, and then exactly 75 rubles will be dismounted. all the details of this most important unique action on the website of the first channel in a special section. well, we will continue our broadcast in a few minutes, but for now, the news is on channel one.

hello vasilievna, groupings of our troops attacked the accumulation of ukrainian troops in the zaporozhye direction, also during the counter-battery fight, russian artillerymen destroyed the mortar crew of a tank, a combat, armored vehicle and two guns, another infantry fighting vehicle with militants from the formation of a strike drone in the southern direction of donetsk, units of our military stopped the movement of an infantry group opponents with nationalists and towed by howitzers. an assault group of reconnaissance units of the western military district destroyed the firing positions of ukrainian militants and captured

captured by the nationalists defending in the kupyansk direction, having dispersed our scouts quietly crept up to enemy shelters quickly shot firing points entrenched at the line, interrogating the prisoners among them were foreign mercenaries handed over to the headquarters valuable information that helped the russian units move forward. well, they were caught off guard. well, one was immediately wounded, two were pulled out of, uh, shelter. after that, others began to give up, then in the second half of the informational we again have a battle has begun. two more of us eliminated the remnant of the enemy, which was located, they surrendered themselves and left. so we smoked them out with smoke bombs and grenades, so they realized that they were serious and no one would joke. meanwhile, the new assault units of the ivanovo paratroopers, meanwhile, are preparing special operations in the security area, training takes place daily at the training ground in conditions as close as possible to combat training in tactical, we will not be medical training, experienced instructors conduct special attention to practicing actions during the assault

ukrainian strongholds and cleansing operations, where fighters must move in small groups, and for the commanders of assault detachments, one of the most important elements of command and control tactics in battle. in ukraine, more and more footage of cruel raids is becoming public in the framework of mobilization, local residents share their impressions of what is happening on social networks, according to them, men of the right age are grabbed right on the streets, twisting their hands , knocking them to the ground. there is no question of any observance of elementary civil rights here in odessa the man who refused follow people in uniform and knocked down right on the street, and then pushed into a service bus a little earlier in the city of dnepr, the former dnepropetrovsk, the same military men at gunpoint caught and knocked down a young man to hand him a summons. the court in kiev followed the regime and granted the request of the sbu by changing the measure of restraint for the governor of kiev of the pechersk lavra, metropolitan pavlov, from round-the-clock house arrest to

keeping a priest representing canonical orthodoxy on guard. fabricated the current verdict. according to him was brought under pressure his lawyer added that the metropolitan had diabetes he needed insulin injections, which in the cell is unlikely to be possible to provide at the required level remind, at the end of march the lease agreement. kiev pechersk lavra from the canonical uoc was razovan from the monks demanded to leave the monastery, both sides went to court, then the hut was accused by the abbot of the monastery of inciting religious hatred. uk under threat was the production of long-range missiles in the direction of shedeu, which delivers to ukraine, workers of a defense enterprise went on strike. it is in scotland, more than 50 people did not go to work on friday, according to the british newspaper mirror, these are specialists who cannot be dispensed with, and they promise to continue the wheelbarrow on monday, it is this plant that supplies kiev and if the protests continue, as the newspaper writes, ukraine

will receive less ammunition the representative of the british military department was forced to make excuses according to him, all measures were taken to ensure continuous work enterprises. under such conditions, weapons for ukraine are collected literally all over the world, but in taiwan, as it turned out, there are decommissioned american anti-aircraft missile systems , medium range, past, 20, 23, oh and hundreds of shells after negotiations, the pentagon agreed to buy them back and now they will go to kiev to supply the ukrainian system. air defense journalists report that this news made military officials very happy. taiwan them. now you don’t have to think about how to dispose of the air defense systems that were in service in the sixties. european the economy, which barely survived a blow from cheap ukrainian grain a few months ago, is now in a fever because of ukrainian berries, frozen strawberries and raspberries threaten to bring down the market in poland, local farmers

cannot compete, as their products are more expensive warsaw intends to complain to the european commissioner for trade and ask that these berries were included in the list of goods that should not be sold in the country, the list was developed in the spring, when not only poland but also bulgaria, hungary, romania and slovakia were shaken by the protests of farmers. they couldn't sell your wheat corn rapeseed sunflower due to the fact that the warehouses were full of low-quality, but cheap agricultural products with ukraine, supply it under the terms of a grain deal. first of all, they were supposed to go to the poorest countries that are threatened with famine, but only an insignificant part was sent there the lion's share of the grain went to the rich countries of europe in hollywood , the filming of blockbusters was suspended , the production of sequels, the deadpool of the gladiator and the next film from the mission impossible series , studios suffer losses, strikes eclipsed all film premieres, even at the first screening of a tape about a barbie doll, actress margot robbie said that she was ready to support the knockers, it’s not only

artists, but everyone connected with the cinema. speech about a giant machine in which thousands of specialists are involved . failed, and instead of filming, the stars walk down the street with posters, i'm here, because i'm a member of a trade union. i'm also here because the studios don't want to pay and it's really hard for people to make ends meet, and right now we need to solve problems, which create streaming broadcasts of movies and series on the internet, as well as the emergence of artificial intelligence. artificial intelligence scares the stars, among other things, because after the artist’s image is digitized, the materials remain at the disposal of the film studio, which means that you can then do whatever you want with the screen image without asking the actor himself and without paying him for it, so you can be completely without roles and fees. and that's all for now. and now the floor for polina tsvetkova and sergey babaev. thank you maria good morning, our dear viewers. we to you

wish that saturday morning despite the rain. anyway, i left you with pleasant warm memories and so that this energy is enough for the whole day, because time has passed. and this is already a remembrance, even the first 5 minutes of our program today, seryozha, and here is another good way to capture something for a long time, for example, take small colored ones and go draw on the pavement, but it’s better under an umbrella tomorrow is wonderful. yes, this is the day of drawing with crayons on the pavement. yes, when it rains do it difficult, but some corner is possible. maybe somewhere in the entrance to draw something and celebrate this wonderful holiday. flashmob all over the country we draw on the pavement in kindergarten, izhevsk plots for all one ksyusha agreed. this is dad now

mom and then me now a task for parents to recognize themselves in the drawings. this is me tanned. yes, such a me just a beige, just a beige sky i recognized myself by the nose drawn. very beautiful. i recognized you by your hands. my child draws hands like wings. well, why not, you can immediately see the look artists of drawing on asphalt, also useful teachers confirm drawing on asphalt develops creative imagination, thinking, of course, fine motor skills create a good mood in children, not only in children, but also in adults , passers-by cannot pass by when they see the work of radik and brush from tatarstan that is. when i saw this here is a bunch of grass. i realized that it was the hair for him, i just had to come up with a character. well, just the way we live. we are in tatarstan , what can we have, this is tatar. skye national folk tales turned out to be a fabulous water suana from the tatar language

is translated as the mother of water. artists can paint their masterpieces for several hours, and then they will stand until the first rain ivan serebrennikov and evgeny kolpakov from krasnodar are already used to this. this is the emotion of one day, but we call it that, but it does not bother. i never like it, even if i gave a person a smile for one day, gave him a good mood, then it makes me happy, and their masterpieces evoke emotions in 3d oil paintings chalk is the most popular genre of asphalt art, looking at this literally, forgetting that the asphalt is flat. well, how do artists achieve such an effect. you just need to add a shadow for some elements , add a glare somewhere and one of the elements. it increases disproportionately in magnitude, that is, for a 3-hour perspective. immediately wishing to hang over the abyss. marina sidorova on

the ground victoria shcherbakova channel one blueberries have begun to ripen in the forests of the middle zone. the day before i went for mushrooms. polina is not a skevich for you, as if the kitty is clean everything is neat and clean forests, of course yes , an excellent useful berry for vision, by the way, it is still very tasty. in the leningrad region, the first blueberries went, and ivan karepin immediately followed her in a 15-minute walk, and she was already picking almost half a cat. here, blueberries are found everywhere both in swamps and in dry places, but most often ivan notes that he picks berries in coniferous forests with his hands, without any devices. so the fruits do not crumple and the bushes are not injured. the whole family. i go for blueberries, and we make compotes in tincture of jam, which means we add to pies add tea anywhere. and today on the table is a blueberry pie according to a proprietary recipe.

the season was opened and in tatarstan this year there were a lot of berries, but they are small, because it was a dry summer , blueberries, like all living things, love water. but the sun, she caution the most fruitful bushes in the shade tatyana barova advises picking berries from small young bushes, she assures that this young bush is more juicy, fragrant and healthy. it is relatively easy to bend thinner. here i am holding a branch of an old bush, a branch more dark , children bend heavily. very dense most of the sensor, then in blueberries and all contain fiber vitamins and antioxidants. ideally, a berry, eat fresh. for example, add avocado greens, eggs, a handful of blueberries to salads and you're done. the blueberry season is long until the first frosts, everyone will have time to feast on it, and closer to autumn the berry will become even juicier and sweeter

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thing, a very interesting chief here is not hurry up please. start 17 moments of spring 50 years later well done good job honestly did not think august 11th birthday on the first we continue this good morning. we are working live from our studio in gorky park, and you know, by the way, about taking time for yourself, for example, going for a walk in the park, enjoying something good , reading good books, watching good movies, which leaves only joy in the heart. . why is this important, because our thoughts, our emotions form not only the reality around us, but it also directly affects our health with you, all diseases are from nerves. yes, but if you cannot change the circumstances, change your attitude towards them. this, of course, is easier said than done to extinguish

the negative in ourselves and in us. finally saturday. so, take a moment for yourself. today i am walking in the park with my friend oksana oksana, a psychotherapist. and oksana and i will talk about emotions. the fact is that emotions are the regulators of our behavior - it is quite normal to experience emotions when we scream, when we we reflect when we rejoice, when we cry, everything is normal. this is completely normal, but it happens that emotions do accumulate when they get stuck. then we are talking about the negative impact of emotions on human health. what emotions are we talking about? and most often it is resentment and guilt, tell me please, but can you somehow work with yourself? uh, some exercises can be done in order not to get stuck in resentment and guilt. if we have

accumulated emotions. we are already in some kind of power, and there is resentment or anger, and we you need to learn first. tsya breathe, i want to show you this exercise. how emotions are removed. feel your way. yes, yes, yes, breath. and feel how your pulse quickened, now we exhale slowly. the first step to release a strong emotion, we need to focus on exhalation. thus. we calm ourselves and the cardiovascular system. yes, and we turn on the parasympathetic. that is, we calm down by this very this is the first and second. we must now stand on the earth exactly with our feet, our main task is to feel feet, even if we are in shoes, then with such movements we directly knead. we

feel, we are grounded and the next, what can return to us. dad can return to himself and expand a little. consciousness is the count and the name of ten objects, that a wooden building a well a tree is slower than a tripod. the tractor we now hear bush slower still my sneakers your sneakers hammock. we linger a little with a look at the benches and the beautiful garbage can. you see, and you even saw a beautiful garbage woman nearby when we let's dwell a little on the subject, that is, in this way we expand our consciousness. and accordingly, we cope with such a strong emotion. conclusion all emotions

are good in their own way, in no case should they be hammered and hushed up. yes, they need to live and let go. on saturday july 15 holidays today are the days of cities in magadan lipetsk and doors. i was from this list only in tveria, yes, and we congratulate all those who live there. and we might be interested. here it will also go and fill in these gaps, so we will visit birthdays right now. magadan lipetsk and the door are celebrating their birthdays this weekend, let's start with the youngest magadan this year, he is 94. and here how many fish and there is a joint walking around. now we will clear all these, we will depart literally for 20 minutes and will again sow full, yes, red fish,

here for the festive table. enough for all the port city on the shores of the sea of ​​okhotsk after all , and nature what a wild northern beauty. the next birthday, lipetsk this year , is a round date of 320 years, according to one of its versions the city got its name in honor of the lipovka river, which, in turn, comes from the first huge linden. it either grew here damn gende at the very top of the lipetsk settlement, it had several girths of men, and in diameter it went up under the very sky. now the city is literally immersed in linden trees, ideally, so that from the summer heat, or you don’t like the taste of the lipetsk mineral spring and jade-containing water and it’s good for women, peter i opened it and pointed out that this healing water gives not only health, but also he himself drank a wonderful mood and ordered his subjects with the name of peter i connected and the founding

of the city without him. lipetsk would not have been, by his own decree, the first ironworks were founded here . and we are in a hurry to congratulate another birthday boy. tver this year 888 years first thing on the palace square in the imperial palace for the empress, his palace construction begins in 1764. it lasted for 14 years. catherine the great came here eight times and walked along these paths. and we go for a walk to the city bridges old and new starovolzhsky bridge. there is a permanent bridge across the volga . the legend is that one of these rivets is gold to look for? it’s time for us the botanical garden to the monument to afanasy nikitin, he was the first to pave the trade route to india and glorified the motherland, and mikhail krug ripened her in his work mikhail very actively sang, the city of tver, therefore, wherever you are,

it’s worth mentioning that you are out the door as the interlocutor immediately speaks. is it really with the homeland of mikhail krug that tver knows how to surprise a city that combines antiquity and modernity natalya collagena ruslan zagadshin lyudmila shcherbakova channel one well, summer is the perfect time to go on a trip. yes, for example, you will see cities in which you have not yet been , it's all great. but this is also the time when hot water is turned off for us. so not on time like this. if the weather is like this, then the question immediately arises to guess exactly , you are traveling, just in time for the hot water to be turned off, but if this is not possible, then civilization has saved us from inconvenience by creating flowing and accumulative water heaters. which one to choose? which one do we prefer? a flow-through and storage water heater what is the difference between the first one passing water through an electric heater, which instantly gives off heat, while the boiler first fills the tank and only then heats it, according to the principle of a kettle, the main plus of the flow-through

size will fit in any bathroom or in the kitchen ; 100 l. if the bathrooms are small, a 100-liter bandura will not be hung up and not everyone has free space in the kitchen. another nuance is cumulative the heater hangs only on the load-bearing wall, the interior partition will not stand it. but according to the technical characteristics, the boilers win the water heating temperature up to 80 ° power from 1 to 3 kw, which electronics , the larger it is, the faster it will heat up, but here there is a value and the volume of the tank, if the volume, for example, it has 30 liters and 2 kw , then it will heat it up in an average of 15-20 minutes , if the volume is already 80 liters and also 2 kw, then it will heat up 670 minutes at flowing heating 40-60 °, in all of the power comes from 2 kw to seven, the more kilowatts directly, the more energy it consumes and you need a more powerful meter for installation at 5.5 kw, a 20 ampere meter is recommended.

if you install it with a smaller counter, then it can simply be turned off, in other words, it will knock out traffic jams. so for a powerful ordinary socket it will not work, you need to output the cable to the shield on a separate machine. and the fact that flow-throughs consume more electricity than storage myths the boiler consumes less electricity, but it winds the meter for an hour and a half while the flow-through heats up only while we are washing for about 15-20 minutes, then the advantage of the storage heater turns out to be that the boilers can be divided into several genera, if you do all the technical wiring correctly, you can directly bring it to the kitchen and the bath about exactly two points can not cope in full measure. but the device itself does not require special maintenance; storage heating elements are dry and submersible. this is the second option in constant contact with water, it is needed every season. now here is a gray tube magician. he protects heating element against corrosion, but it needs to be changed every couple of years due to problems with the heaters; the protective flask is dry. of the minuses, such a boiler is more expensive.

the thermal power company decided to calculate that it is more profitable to use a heater or boil water in a kettle with a flow power of 5 kw multiplied by 10 minutes. the average time of taking a shower, multiply by 6 rubles. 73 kop. average single-rate tariff per kwh through complex calculations with conversion to reduce hours to minutes. it turned out 5 rubles. 60 kop. we multiply by two times the reception of the soul, in the morning and in the evening, and by 14 days. this is the period turning off hot water, total a little more than 150 rubles. by the same principle, the calculation of the use of the boiler is the amount received in one day. we multiply by two, this is in the morning and in the evening, and multiply by the shutdown period of 14 days, we will spend this amount in 14 days, almost 400 rubles. not weak. and how much money will flow out of the kettle to boil 1 liter of water, 3 minutes to wash one person is enough for 5 liters of boiling water, multiply in 2 weeks it will come out a little less than 100 rubles per person shower twice a day difference, tangible benefits of ruslan kettle

driven by dmitry rozhkov anatoly prikalov tatyana channel one. the theater of the school of dramatic art presents a new performance of chekhov in 3d. the performance is based on the plays of the joke of the sentence and the bear. and also sonya avredita baka managed to sneak into the preview show. steering wheel for growth in the premiere production of chekhov in 3d oleg malakhov has his stepan stepanovich chebukov twice his age no 70 years. that's why i have makeup, a special playful ironic one. here is the one i took from this portrait of anton pavlovich chekhov from the actress irina khme. l are daughters. the landowner is married, she is active without complexes, a cheerful woman . six

trolls, four solo parts and a revived chekhov is always for us, uh, the author is the main thing, here we really wanted him to take part. in general, probably the only such truly 3d element is chekhov in general. the name gave us some rules for playing the samovar on the stage, the real tea aroma of drying and a lot of amber light , the scenery was invented with a whole carcass of hay. and even such decorative grass is used by gallelen. and as i already told you, it also has such a golden hue, a certain softness, it is encrypted in various elements director evgenia todorova denila two chekhov plays of sentences and the bear with a monologue about the dangers of tobacco, they are all connected by a common theme of love family fidelity reflections of the writer original fans chekhov's friends called antonovka among themselves, they were united by

one thing, no matter how strong sympathy marriage anton pavlovich resolutely avoided reasons goes to play proposal engagement. is the land question almost upsetting? a monologue about the harms of tobacco turns into a lecture on the dangers of marriage. ivan ivanovich knows what his 33-year-old wife is talking about. bear is the third story, in which the main characters give hands never to fall in love, but they don’t succeed. we would like such a lightning pace. that's because the jokes are fast and the jokes are short, so it will be a full-fledged action. approximately one and a half hour chekhov in 3d performance 16+ without intermission, premiere screenings at the school theater of dramatic art this weekend maryana zhukova dmitry parfenov channel one. this week we are celebrating the 100th anniversary of the birth of the amazing truly unique actor mikhail pugovkovna. on

channel one, do not miss the excellent film wedding in malinovka and the documentary mikhail pugovkin my life get ready frau. madam, the march of friends will be performed. imagine what a wonderful life, a massif will be created here in moscow from his native village mikhail pugovkin took the key to the house as a keepsake and considered him happy all his life the talisman about this in the documentary mikhail pugovkin, my life, which will premiere on sunday on channel one and i will return, but not as a jester, the silent alin, the king, when he was 5 years old, the whole village was going to watch the minka dance. pugovkin later natural talent. helped an unknown seventeen-year-old electrician get a part in a movie that you can sing. you can dance, please, when we started filming my task was

to dance the hero, i did this so much i knew. i say uncle. misha i say, and here 36, you can already there. he got up and showed me, right? here is a dance from the movie wedding in malinovka pugovkin rehearsed for hours with the choreographer. it was given. it was difficult for him to open, the old front wound. each movement hurt, but mikhail pugovkin really wanted to play the gunner's box, he knew the viewer would definitely not forget this hero, and to the point of bravo , he became a happy key to popularity for a button to work. with gaidai, the actor starred in six of his pictures. this is my professional duty as a profession when mikhail pugovkin was 80 he was awarded a diploma from the school of the moscow art theater studio, because at

43 the actor failed to finish it, as if the great khat teachers, pugovkina recognized the skill of their student. the life of my mikhail pugovkin life is the name of the documentary tape that we will see on sunday the same day the film wedding in malinovka of our favorite actor on channel one svetlana will hire channel one. mission amethyst she's just one mission with you and doing hers here. i help you. there since monday on the first diclofenac in a package with a little man contains the maximum the concentration of the active substance is 5%. 5% gel. diclofenac alternative high-quality patriotic own sberbank presents a credit potential service. plan your dreams. find out in advance the amount and conditions for all loans available to you.

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tariffs, the stomach is worried, take them about the evils in pancreatin and the shaft, we trust the roar, we choose the roar. sbercard is 10% cashback on products. don't tell mom. mom, not a word to rete is good morning. we continue to work for you live from our studio in gorky park and remind you that today is july 15th. this is also an interesting historical date, because on this day only in 1822

the famous nizhny novgorod fair opened, but every year merchants from all over came to the shore. countries and even from other countries and traded in all sorts of invisible goods. yes, there are markets even today, of course, in chain stores prices are lower, but the range of quality and attitude towards the buyer. this is all, of course, on the side of the market. why do we love the markets, you are crazy sellers, very good, always lively communication in the market. you will get to know the character of the people living in this city. the products are always fresh and bargain. can you now 160-60 rubles. you get a 1.100 discount. come on alexey dmitrievich has been on the market for 40 years, grandfather is still in the water sold a glass for a penny in the presence of the tsar. and now they grow land themselves, we rent , we grow potatoes, we grow onions, carrots, we sell everything on the market, the market will sit down and opened in krasnodar 139 years ago svetlana he has been monil since childhood.

when the market opened, the bell always rang. for a child, there was something interesting. yes, my grandmother told me so, in my presence, of course, the bell no longer rang, but here such a noise was always fun to call for a child. it was interesting. in nizhny novgorod, there was even a separate honor of the population fairs, the population of nizhny novgorod at the end of the 19th century was approximately 90,000 people. but the population of the fair could reach up to 1 million and a half million people per season; it began as makaryevsky located near the walls of the monastery in 1816, the monastery fair burned down and decided to move it closer to the big rich and to the same port city, so the nizhny novgorod fair appeared, officially opened on july 15 1822. and it was the biggest fair. in the country, goods were transported abroad. and this is what they looked like trading lines. it's clear. why we went here, like on a holiday. in honor of the markets, even the city

was called torzhok in the tver region, the word itself is the designation of the shopping malls in st. petersburg gostinka. apraksin is a cultural heritage in astrakhan, the universal isads of herring from the name of the village from the garden of the fact that merchant lud planted here, the village itself began to grow and develop thanks to the fish trade, the market for more than 150 years, the range of differences to sturgeon, both fresh and dried, it is also smoked try different ways. you compare they say yes we are nothing we understand many times what to understand, salty not salty smell with a taste. here to understand. it is not necessary to say, roughly speaking, to learn the taste of trying and taking to go on an empty stomach to taste everything, and this is one of the youngest fairs in russia, izmailovsky, to be more precise. sash was bequeathed here by nesting dolls, paintings, figurines, even gramophones, the market appeared. after the bulldozer exhibition of avant-garde artists in 1974 , izmailovsky park sheltered their works, and

vernissage of paintings appeared here, you can buy eight, but the main thing, as in all markets, is communication. mikhail volkov victoria of the united marina sidorova elena savina channel one. today , as we have already said, is the birthday of margarine, and to correct this impression. tomorrow , the whole world celebrates the day of delicious food, but it was good not only tasty, but also healthy. that's it about such a delicious useful, we invited a nutritionist somewhere in the medical sciences yulia chekhonina to talk. good morning. good morning. well, looking at you immediately understands that you can definitely eat tasty and healthy. yes no, i'm sure that a person with such an education knows for sure that there are benefits for the body, but at the same time also taste. it is clear that any food yes is the composition of microelements, yes, that is, the chemicals that we receive for the construction of cells and so on. here you will recommend to our viewers, please, and we, too, what to have breakfast in order to have energy and health. in order to achieve

this goal, it is necessary that our plate in the morning has at least two components, a source of protein and an energy source, carbohydrate garnish. the source of protein, for the morning, is probably best suited. uh, scrambled eggs or a dish of cottage cheese, well, or cottage cheese in its purest form, if there is no time to cook and you need another carbohydrate side dish for it. it can be from cereals, and it can be from pasta. or maybe just in the form of bread, that is , our plate should not be full in the morning, only with one thing, but only as it is. that's just omelettes there, for example, lettuce. yes, this already inferior for us will be, in general , complete, but there will be little energy plastic material is sufficient as scrambled eggs. these are protein dishes, but it is advisable to add a small amount of an energy source. well, people tend to recommend. e nutritionists are quite skeptical because they think, but if you examine them with advice, you will not die from overeating. of course there is no obesity, but from melancholy. is it possible to somehow combine

the benefits and some kind of powerful aroma and bright taste, of course, a powerful aroma, a bright taste. we are talking about, first of all, about fresh vegetables, fruits, berries. well, you can cook a lot of other dishes that will be healthy, low-calorie and tasty. hmm, polina reached out her hand. here on this nuts bread is bread, gray tomato, yes, bread, because you just want, maybe, carbohydrates. now i don’t have enough, so i ate cheesecakes. but yes, i remember a little bit, but it's also a question. for example, i know that it’s not quite right to sort out carbohydrates too? yes, there is some kind of dose measure, of course, it is solely about filling all the needs of the body with everything that it needs both in protein and in energy in carbohydrates dietary fiber without getting too much. that is, there is a measure. yes, when we feel that everything is full? yes, we don't go anymore. uh-huh yes, there is, uh, a well-known expression

that breakfast eat your own lunch. share with a friend. uh, supper for the enemy. and we eat so we overeat that we have no friends or enemies, as if yes, yes. is dinner really so dangerous in terms of maintaining harmony. no , dinner is not dangerous. it all depends on what our plate is filled with. if we get carried away with evening overeating, then this will be dangerous for our figure. and if the dinner is light, which, in turn, yes, yes, but here one product is missing for a full-fledged dinner, then there is no full-fledged source. squirrel meat or fish. yes, meat, fish, poultry, egg white, cottage cheese, again, this dish should not be fatty or fried, that is, any kind of cooking , boiling, stewing, baking, but preferably not cooking in oil. yeah, and it also needs a side dish. and in order for dinner to be light, it is desirable that the side dish was also easy. uh-huh yulia is probably also important.

what time do we have dinner. yes? indeed, the truth is that an hour before bedtime, probably, will not bring us any benefit . it is desirable that a full dinner be 3-4 hours before bedtime, so that we have time to go to bed. and the stomach was at this point, not crowded. and an hour before bedtime , something is also allowed to allow itself. but it should also be something light, for example, a sour-milk drink or a small portion of low-fat cottage cheese, no more than 100 g, and in this way we will be both full and slender, because we will protect ourselves from overeating, but many do not we imagine life without sweets , which we can afford without much harm, in life we ​​see, yes chocolate, there lies, yes, marshmallows in quantity, and e jelly, that’s what preference is from this. well, from this, perhaps. the most useful. this is the grad pear wine, too, after all, the sweet fruit of the banana. uh, but this is if there is no violation of carbohydrate. diabetes mellitus, if we are healthy, if these problems

exist, then each product should be discussed with the next doctor, but we are now talking about healthy people, so all these fruit sweets are quite acceptable better to please. they themselves as a dessert. also, in addition to this, desserts with a minimum fat content are acceptable or those desserts that do not contain it, in general, for example, jelly fruit jelly marmalade marshmallow. if fat is present in our favorite sweets, for example, chocolate, then the danger increases, because well , in fact, we eat sweet fat calories. e such a dessert will be twice as high. well, after all, a little bit, if you really want something, then you can, yes, right here you a little bit always. the main thing is to stop in time julia thank you very much for making such a remark, and about the fact that you still need to pay attention to your personality, health, and communicate with the doctor, if any. contraindications, so as not

to harm, because very often people there diet diet and in the end it only gets worse. thanks a lot. our guest is a dietitian, candidate of medical sciences yulia chekhonina. but as we move forward and want to say that it's great. yes, and in the country you can grow not only vegetables and fruits, well bananas with grapes is a problem, but tomatoes it is possible, but also all sorts of charming wild plants. if you want such beauty in your garden , there is nothing easier, wildflowers grow well in the country. these lupins are bright large real garden decorations, dig them out in the field and carry them home. there is no point in such a giant, it will not survive anyway. but you can collect their seeds. look, this flower arrow on

it does not touch a lot of green pods. they haven't matured yet. but the brown ones are that we need to open them and take out the seeds of such gorsky is enough to sow lupins. it will be possible to do this as early as this autumn in october, by the way, lupins will not only decorate your garden, but will also bring benefits, they saturate. they fill the earth with nitrogen and make it more fertile. a similar situation with field daisies in the garden, they look very elegant. at the same time, completely unpretentious ones should be planted once and the flowers will delight you every year ; this and there is a chamomile workshop. now i have a future meadow of flowers in my palm. just throw it in the flower bed in the fall and cover it with earth.

let's give lupine chamomile bright places in the garden. and what to plant on days for such plants is better to go to the forest 3 years ago. i planted an ostrich feather fern, then we went to the forest. large bushes were not touched, so as not to disturb the ecosystem of the forest , they took small shoots. it is just designed to propagate the plants planted. i am one fern. see how it has grown in 3 years. now i have a whole plant family. they are excellent. have taken root in the shade and adorned another successful experiment. we spent with wild grapes. we had a dull gray fence. we installed trellises on it. and they planted only three shoots below. a year has passed. see how the fence looks like wild grapes braided it and

decorated it with a dense carpet of leaves to the delight of gardeners, the plant gives a lot of aerial roots. here they are enough to cut off a small stalk in the forest and plant it near the fence in order to get such lush landscaping in the future. once again good morning on the calendar july 15 and this morning we are pleased to tell you great news. if you remember, yesterday we told you about the beneficiaries of the charitable foundation. ani heavy about masha belova. misha alexandrova has serious illnesses in children. them. we really need our help to inform you that you are dear viewers and the project all over the world seven three seven, five managed to collect all the necessary amount and you know even more that other children who need help will receive it. thank you very much and thank you very much. rowing shoes or a four year old

misha alexandrova has a great deal with a boy who has an accident of ten; he has to learn such an ordinary life every day. well done misha is helped by ergotherapists, rehabilitators, they teach you how to put on shoes, unzip zippers, take an object with your hands, it seems like a trite trifle, but how could it be without them now, for example, we are working on such a task. how to get on all fours and keep it in this position. and what is all this for? what's next? misha, we were able to study, and he climbed into an active wheelchair himself to get to the kitchen and make himself, for example, a sandwich. this is a very big job of many hours of training sessions. each costs money, and the alexandrovs don’t have two more children in the family, but misha is a ward of the anya chizhova charitable foundation yesterday we told you about him and you helped the boy you sent an sms

to the short number seven five and donated a strong amount scanned the qr-code went to the page of the charitable foundation and made a donation, all this money will go to the rehabilitation below and other wards. masha belova will also receive help. long rehabilitation. she was born with cerebral palsy with hydrocephalus and epilepsy. now ergotherapists are teaching the girl to communicate, sit , move around with elementary rules of behavior and we have to negotiate. come on from a spoon from a spoon from a spoon you will eat, and then you will take cheese. uh-huh and here we agree with her. something she eats from a spoon, and something from her hands, given that she was able to take the syrup. she was able to bring the term to her mouth. this suggests that she will calmly carry a spoonful of cake. she will succeed, but it is impossible that training stops like this there are almost 500 children in the charitable foundation and everyone needs the attention and help of specialists

to help masha higher and everyone else, we can simply send an sms to the short number of the first channel project with the whole world, 7.375 donate. any amount is possible. the main thing is to confirm the translation with a response message, another option is to direct. the camera of the smartphone to the qr-code at the bottom of the screen , the page for collecting assistance for the charitable foundation named after a ne chizhova will open. and the money raised will be used to pay for rehabilitators simulators and medicines for the donation fund for these children. this is a real chance at a normal ordinary life. let us remind once again the unique project of the first channel by the whole world 7375 continues to help those who really need this help send an sms to the short number 7375. this can be any amount in numbers. most importantly, confirm the transfer with a response message. well, you can still send just two words to the same number 7375 by the whole world, and then exactly 75 rubles will be debited. all the details of this most important very

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not words. tube 15 sight 120 battery fire and past to the centenary of mikhail pugovkin. oh, pugovkin look, this is our kind of your own, you know , shirt guy the fact is that i'm not a comedian, i'm a character actor, but still he is in everyone , even in his simpleton. uh, i was looking for some kind of, uh, serious note, this is my professional duty. i 'll give you the first lesson. we must raise our eyes to the sky.

strain. well, what did the music say? flax wedding in malinovka people smile well at the people of the steel film breakfast although rainy, but still a wonderful saturday morning, and we meet him live in gorky park tomorrow july 16 metallurgist day is not congratulated in advance, but wish good luck and admire the work of these strong of people. of course, we can at any second. i've been to metallurgical plants. this is a powerful spectacle. indeed, seryozha according to you,

it is possible and necessary to give thanks outside the calendar, which is what we are doing. working with fire is like this. every day beauty and heat, the temperature in the workshop is higher than at the equator, this is not yet released. i hope it all heats up. that's why andrey klopov is somewhere under 50 degrees. for 39 years he has been working at the kornovym plant during this time he got used to the heat and to a tough schedule, four shifts around the clock and on weekdays and weekends and holidays in blast furnaces. after all, they almost never stop it, they built it, and it works for 10 years until the next overhaul, in order to stop it, it needs to be. if some planned ones are working, they need to be stopped. this preparation begins in a day in operating mode inside the furnace, a real chemical miracle takes place. the ore is heated by coke to

more than 1,000 degrees. pure iron is formed, it is enriched with carbon, and it turns into cast iron. it looks like the way steel turns out, depending on the brand in this regard, is different. the amount of carbon and non-ferrous metals can make steel arch-strength. can a squeezing flexible metallurgical plant? in this workshop , ready-made blanks are created from red-hot metal. or they pull steel reinforcement the brew is pulled through the molds, it turns out an iron thread, which still needs to be cooled on the refrigerator, the metal comes in about 120 m. we have a refrigerator. then it is cut into cold-cut live bait into measured lengths into commercial packages and we ship it to our consumer of metallurgy. almost the main industry in the life of any country is made of this metal, literally everything from spoons and forks to grandiose building structures. this building bridges are reinforced. uh

foundations. uh, roads, damn it, houses are being built. here, now we have reinforcement using a new technology, and then they are laid with bricks. the metal products of our plant are used everywhere, which is interesting, bottles often work for dynasties. they say that love for the profession instills at home. well, the institute won't teach you that. therefore, money is private settled holidays, which most meet at work. again, the peculiarity of the profession does not stop working at combines, not for a second alexander live broadcast from gorky park, we continue our work we remind you that today is july 15, and on monday the seventeenth. she is waiting for the new moon with you . this means that the sky will give. we have a lot of energy to launch new projects and do what we have long dreamed of working and developing for the benefit of ourselves and those around us. yes, today the fifteenth of july, by the way, is a professional holiday. all

gynecologists are strange. why didn't they make a story? well, today is sloth day here. that's why we celebrate at work is also incomprehensible. yes, let's go questions, address the horoscope to our astrologers. great summer weekend to us came bright energetic active and restless can not stand aimless wallowing on the sofa. well, or there, in a hammock, they give them new impressions and all sorts of activities today. in addition, he loves all sorts of trips, dating big companies in a word, the party-goer tomorrow is also sociable, but it’s more domestic and economic, but if you need to move the family to some useful activity, and then gather at a large table and invite guests to this book. and also these days good for family shopping. of the minuses , the main one is very fond of commanding and teaching everyone to aries, you didn’t notice anything like that behind you. no, well, okay then, but just in case, the stars have warned you and be

prepared for the fact that you will be reminded of some debts or unfulfilled obligations. and so you have a great weekend, when everything goes together and even a little lucky. taurus also has quite positive ukent. it will be possible to profitably buy something or sell it will be successful. traveling just be mindful of children and luggage. also, you can give something to the twins these days are very attractive to the opposite sex. but money can scatter from them, it seems, not without the help of relatives, and carefully. check expiration dates when buying products from crayfish, there will be a chance to improve something, make it stronger and more reliable, perhaps overcome some obstacle or carefully bypass it in the evening or tomorrow some news may come. it is possible that lions from a certain lady these days are literally on the alignment is drawn to them. people want to communicate with them. them somewhere invite lionesses will be more than usual preoccupied with their appearance and may spend some money on this, but men think they are. it will forgive the udiya, a kind of correct hand, honest, straight, clear, when

everything goes. as you planned , no one spoils the mood and everything is under control, including finances, and tomorrow evening seems to be preparing something romantic. that do without extreme sports these days, especially on the water and keep an eye on children for scorpions have to deal with the house or some family problems. you may also be invited to some event that is boring, but useful here, decide for yourself and be more careful with sharp tools for archers, you will have to push something to speed up some lazy people and kapush, it’s not a fact that you will succeed, but you can still try you can not intentionally supply the wrong information or quite deliberately to deceive. so check everything. capricorns will be able to solve some problem, come up with something, some will not understand these. how to achieve some cherished goals. so right on monday you start, and it makes sense to spend the weekend on something educationally entertaining, like going to an exhibition or going to the cinema,

a wonderful ukent removed household chores and new useful contacts. meeting with old friends. everything will go with a bang, and add pleasant impressions. and you may have something to please the relatives of the fish will be. the opportunity to do, finally, something that did not work out in any way or was postponed all the time only with electricity and be careful. and it is best to entrust this to a professional. tomorrow may come to visit. well, good luck to you. good luck to all our viewers. especially in the fight against bed monsters that arise or may arise in your children. yes seryozha do not be afraid, because parents are really good wizards for their children and can always protect them from the gray wolf, that is, the cartoon e, monsters corporation is based on real events. yes , it is quite possible, what about these imaginary monsters that torment many, many children. now let's figure it out.

hi all. my name is kirill isarov and my eldest daughter. zhenya is afraid of bed monsters, like many children cannot fall asleep in the dark and alone, so today let 's defeat this fear together, which definitely does not work, he says, monsters do not exist for children, do not be afraid, from this. they are just nervous. now we will make an anti-monster tool. we need such a pshikalka. a pair of felt-tip pens and white paper draw a monster legs pens scary horns scary eyes on

a bottle means water another way to protect glowing balls crown if you don’t have such a sword, you can use any toy that will scare the monster a slingshot stick or a toy gun. do you think the monster will be afraid of such a ball, right? place next to your bed. the third way is to try

to befriend the monster and leave him a treat. how do you think monster will like it? and if the monster doesn't take the treat, will we definitely join him at breakfast? now you are completely safe. good night. such playful ways work much better than trying to logically explain the absence of monsters, especially for preschool children. age and younger students. well, if you spray too often and a lot under the bed, they will start up there, not monsters, but mold. and if you leave treats there, then mice and rats will come. i left treats for the cats at night and at night. she came in the form of my parents bringing, yes, and she ate a toy from the window and she ate it. so everything is fine. what works for all sorts

of celebrities are tricky tests. a cup of coffee, what can make this morning even more beautiful only a meeting with the olympic champion, the absolute world champion in gymnastics angelina melnikova angelina good morning your coffee. good morning. thank you, well, tell me that for an athlete it’s forbidden even in the morning for me, nothing, but nothing really. yes, i always have such bad breakfasts, not healthy coffee and chocolate. unfortunately. well, what does it look like. you are magnificently just some thumbelina who came. today we are on the air. today our contest is a race of waiters to complicate the task of completely pouring an elegant glass cup from a plastic cup. we put it on a tray and overcoming the distance it's all about everything 15 seconds to win today. yes who has more coffee left in the cup? say , have you ever crossed a distance with a tray and

a scythe in your hands before. no, this is the first time i'm actually holding coffee on a tray, but in order to go through all the obstacles. so in general, well, let's try. so attention to the start, march, the main thing is to meet back and forth. since time is interesting there, well, say splashing through the shores in a month. this is good. i like it 5 seconds left four three hooray hooray we have time. i spilled a lot well, at least the caspian sea. i have one . it seems to me that once a cup jumped up to me, in general, first tell me a good exercise for a gymnast. she labeled that benefit as a good coordination exercise for angelina's balance. i congratulate you literally on 10 ml. i think there's more coffee left in your cup. and this means more charge of positive and energy for the whole day from

the program. good morning from me to you a medal. thank you very much for not being weak. i don't think you've had chocolate yet. i wish you all good morning good mood and positive attitude every day. thank you very much. with all my heart i wish you new victories, we will work. cheer to keep fists have a good day and good morning. the legendary film about soviet intelligence option omega today on the first i also want to relax. open and relax book profitable tickets hotels tours to ozone when dad has a bee family has more internet and dad to chile and mom to chile opera

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, switch to megafon and activate megapowers for unlimited megafon and my other friend was very picky in roles. channel one, with the support of the state corporation roscosmos, is conducting unique promotion everything. it's just that you go to the cinema to see the film the challenge and through august 8th. send your ticket along with contact information to 1tv.ru flashboled. if

you have seen the movie before and still have your ticket. you are also in business, 20 lucky people will have the opportunity to visit the cosmonaut training center in the stars of the city, and five more will be able to go to baikonur to see with my eyes the launch of a manned spacecraft. challenge in the cinemas of the country. the third hour we are already on the air here in gorky park and not a one second, the rain did not stop, it is falling, now stronger, then weaker, but without ceasing absolutely the same as our ethers. yes? what to do? yes, such weekends also come across in the summer, sannysh. this is the top of the year and this is the weather. well, it's okay, it makes some sense that we wouldn't be too hot, after all, how many people suffer from when the temperature rises. here's a respite today july 15 holiday in magadan lipetsk and tvir. city day yes indeed

congratulations to all. who lives there? who has been there or someone is going and offer you now, just to make such a short trip around the cities, the birthday people also need to get ready, seryozha, let's go. magadan lipetsk and the door are celebrating their birthdays this weekend, let's start with the youngest magadan this year 94. and here how many fish and there is a joint walking around. now we will clear all these, we will depart literally for 20 minutes and again there will be a full net, yes, red fish. here in the festive table, there will be enough for everyone a port city on the shores of the sea of ​​\u200b\u200bokhotsk, after all, and nature what a wild northern beauty. next birthday, lipetsk this year is a round date of 320 years. according to one version , the city got its name in honor of the lipovka river, and it, in turn, from the first huge linden. this

linden grew here, according to legend, at the very top of the lipetsk settlement, it had several girths of men, and in diameter in volume, it went up to the very, very heavens. now the city is literally immersed in linden trees , ideal to hide from the summer heat. or maybe at the lipetsk mineral spring i like the taste and already this containing water and this useful for women, peter i opened it and pointed out that these healing waters give not only health, but also a good mood, he drank it himself and ordered his subjects to be associated with the name of peter i and the founding of the city without him lipets, no matter how it was by his own decree here founded the first gland manufacturing plant. and we are in a hurry to congratulate another birthday boy. tver this year 888 years first thing on the palace square in the imperial palace for the empress and now the construction of the palace

begins in 1764. lasted for 14 years catherine the great was here eight times and walked along these paths. and we are going to walk the city bridges, the old and the new starovolzhsky bridge, the first permanent bridge across the volga, there is a legend that one of these buttons is golden to look for. it’s time for us to go to the botanical garden to the monument to athanasius nikitin, he was the first to pave the trade route to india and glorified the motherland a. mikhail krug ripened it in his work. mikhail sang very actively, the city of tver, therefore, wherever you are, it is only worth mentioning that you are out of the door as the interlocutor immediately speaks. are you really able to surprise the city with the homeland of mikhail krug? combining antiquity and modernity natalie sorcerer ruslan zagadshim lila shcherbakova channel one we continue. good morning. and the morning can be good, if we feel good, we are

healthy. and by the way, many people forget about how detrimental to our health for our skin, ultraviolet radiation can be, of course, we cannot completely avoid it, but we should not. but prepare your skin for it. this is right. for example, if there is something content of carrots - it helps, and today you can eat absolutely anything, it will not help and will not be damaged, because dense clouds over moscow and throughout central russia, but sunny days will come, they will definitely betray and then the advice of our experienced nutritionist will come in handy. light tanning is beautiful and healthy. few people who simply need our body, who know that the tan will lie flat on the skin, if you prepare the right healthy breakfast , grind oatmeal. peeled carrots , banana and a handful of almonds, add the egg and cinnamon for flavor can i add some

water? we got the dough, spread it, buttered cake molds, bake for 15 minutes for cream, beat sour cream with vanilla and honey. decorating cooled cupcakes almonds banana promotes the production of skin pigment melanin with it to sunbathe. carrot contains vitamin, and thanks to it, the skin will get an even shade, and instead of tea and coffee, which prevents over the mountain, we prepare a vitamin cocktail, mix half a glass of carrot and orange juice, add ground ginger. the drink contains vitamin c which prevents dry skin.

does ginger protect against age spots? now you can take sunbaths, accustom the skin to ultraviolet light gradually for the first day, 10 minutes in the sun is enough not to get burned from 11:00 am to 4:00 pm and completely rest. at home. sunbathe properly and sunbathing will only benefit you. and we remind you that today , july 15, our morning continues. and now we will offer you such an option to take colored crayons, an umbrella or some kind of dry space, and you can draw interesting there, it’s great especially if with children in general right at the bottom of lusha well, like this, so tomorrow the weather will get better for us, because tomorrow, july 16, is drawing day at the wedding. well, at the age of 10, we didn’t study. yes, although the tags were painted and then with pleasure. uh-huh i won't become an artist

when they grow up, in the meantime, instead of canvas, asphalt instead of brushes, crayons are a summer flash mob, all over the country we draw on asphalt in a kindergarten in izhevsk, everyone has the same story. ksyusha you say business trips are now a task for parents . to recognize yourself in the drawings is tanned. yes , such no, just beige, just beige. no. i recognized myself by the nose drawn very beautifully. did you know something? i, of course, by your shoes in general, i recognized you by your hands. my child draws hands like wings. well, why not, you can immediately see the artist’s view of drawing on asphalt, it’s also useful for teachers to confirm drawing on asphalt, developing creative imagination thinking, of course, fine motor skills create good

mood in children not only in children, but also in adults, passers-by cannot pass by when they see the work of radik and brushes from tatarstan , that is. when i saw this here is a bunch of grass. i realized that it was the hair for him, i just had to come up with a character. well, just the way we live. we are in tatarstan, what can we have, these are tatar national folk tales turned out to be a fabulous water sunas from the tatar language is translated as the mother of water. artists can paint their masterpieces for several hours, but they will stand then, before the first rain, ivan serebrennikov and evgeny kolpakov from krasnodar were already used to this. this is the emotion of one day, but we call it that, but it does not bother. i never like it, even if for one day i gave a person a smile, gave him a good mood, then it pleases me, and their masterpieces evoke emotions in oil 3d paintings with chalk, the most popular genre of asphalt art, looking at this literally, forgetting that the asphalt

is flat. well, how do artists achieve such an effect. just need some elements add a shadow somewhere add a highlight and one of the elements. it increases disproportionately in magnitude, that is, for a 3-hour perspective. work and those who immediately want to hang out marina sidorova on grain crazy on victoria shcherbakova channel one in the kitchen of the whole country, look. after the evening news, sberbank presents the credit potential service. plan your dreams. find out in advance the amount and conditions for all loans available to you. calculate

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the air around us has become the world, the wall is all on this thing on the roof. this is something no one hears. it's just no tears sucking. you will forget about me population war. maybe

they're the only ones here agutin's 55th concert at the green theater today on pervy well, this is a beautiful semicircular date of 55 years. leonid agutin has only tomorrow, therefore, we do not congratulate in advance, but from the heart and with pleasure. good luck. happiness, health, and, of course, new songs for joy. yes, of course, and now we are going to the old city. suzdal hosts the traditional cucumber festival and recommend to everyone. eh, so let's say pay attention to this holiday, because it's tasty and healthy now fresh. yes, my salty ones, my favorite lightly salted pickled ones, i have a wonderful recipe. eh, how you measure a puck and in such a honey apple vinegar marinade they make it and someone even boils it and already has breakfast. yes

, someone even cooks cucumber jam. everyone crunches. real young there is no joy of the end again the cucumber festival has been celebrated for 21 years in a row. the city of suzdal is the key, it is not fedorov who wrote in his book that in the city of suzdal horseradish onion cucumbers. in soviet times , there were even many cucumber millionaires. that's why julia 's holiday on the third saturday of the month brings cucumbers to it from different regions, but mostly, of course, locals here. these are barrel cucumbers. this marinated with tomato and cucumber is still made by themselves. everything is fresh with his wife. yesterday they lightly salted them, they are also called stupid. that is, they

have not even passed a little salty day to crunch so loudly. suzdal craftsmen have their own secrets, traditional suzdal pickles. at us vigorous. for this we need tarragon. and, of course, horseradish with garlic tarragon is tarragon, from which lemonade is made, and it gives us just a fortress further in layers, greens, green cucumbers, now we fill it. no, we need to wait 8-10 hours for all the cucumbers to be saturated with our herbs. and only after that we will pour brine. the month is already salty. but in suzdal , even cucumber jam, each housewife has her own recipe. elena voeikova, for example, peels the peel so that it is definitely without bitterness and always adds, in addition to sugar, lemon to cucumber in

course, it will be preserved, i am very worried about it, just keep it for cooking for 40 minutes, then let it brew for 12 hours and again on the fire for about five minutes. some of my tv. and here it is, our cucumber jam honestly. well, it just reminds me of lightly salted cucumbers. here with garlic it includes that the cucumber should be salty, but in fact the delicacy is sweet. and believe me, this taste is unlike anything else. although it’s better to check it yourself just today anastasia savelyeva mikhail karasev sergey myakin anton stallodsky channel one, suzdal eva full of cucumbers in a variety of forms comes directly to us . yes, she is still in suzdal and waiting for the beginning of the holiday nastya good morning. colleagues good morning. we are in suzdal, we are already preparing for the cucumber day with might and main. behind

me is the stage, everyone is already preparing. well, here the artists open up cheerfully nearby, but of course, the most important thing, why everyone comes here is for crispy suzdal cucumbers, they are already laid out on the shelves, and we will now come closer to see the entire assortment in detail. hello please tell me what today trade. today we have presented everything that suzdal is proud of - cucumbers in any form salted salted fresh. and, of course, fresh cucumber jam. in general, for every taste of all, a big one went in. and of course, and most importantly, today you can talk to all the sellers and learn the tricks of pickling and growing cucumbers. here we have already met with tatyana dmitrievna favorites. she represents a fourth generation gardener. good morning. good morning. here. please, how is the suzdal cucumber different from everyone else it is beautiful, it is crispy,

it has a thin skin and is very sweet. try yes, but tell me, please, how to collect cucumbers in general, now everything is harvested for long-term storage, it is better to cut off the ponytails and the flower and then it will be stored for a long, long time, it will not turn sour and will always be fresh. but what dish can be made from cucumbers. and not only salts, but their older recipe, but the most exquisite dish of our family. this is okroshka on cucumber pickle, and what other dishes are there, besides okroshka and pies baked with cucumbers and jam make them more staritsa and all of them can be shown here. in general, colleagues are already complex honest restraint. i 'll probably keep trying everything and start again. from this delicious crispy cucumber. thank you very much, and bon appetit

to you and all the guests of this wonderful holiday, but we continue and continue to talk about the important and truly prices on july 15 on the calendar, and we bring you great news. yesterday. we told you about the wards of the charitable foundation. they are chizhovy about masha the white pasha oh, misha alexandrov, these children have serious illnesses and they really need our help. thank you all for the project. all five and you dear viewers, we managed to collect the necessary amount and even more than it was necessary. and you know that other children who really, really need it will also receive help. we all say, thank you very much. to lace up shoes for four-year-old misha alexandrov is a huge deal for a boy in an accident 10 , he has to learn such an ordinary life every day. well done misha helps

ergotherapists, rehabilitators, teach how to put on shoes, unzip zippers, take an object with your hands, it seems like a trite trifle, but how can it be without them now, for example, we are working on such a task. how to get on all fours and keep it in this position. and what is all this for? what's next? misha, we were able to study, and he climbed into an active wheelchair himself to get to the kitchen and make himself, for example, a sandwich. this is a very big job of many hours of training sessions. each costs money, and the alexandrovs do not have two more children in the family, but misha is a ward of the anya chizhova charitable foundation yesterday we told you about him and you helped the boy you sent an sms to the short number seven five and donated a feasible amount scanned the qr-code went to the page of the charity foundation and made a donation all this money will go to rehabilitation below and others trust funds. masha belova will also receive help, she also needs a long rehabilitation. she was born with cerebral palsy with hydrocephalus and epilepsy. now

ergotherapists are teaching the girl how to communicate, sit, and move around the elementary rules of behavior. and have to negotiate. come on from a spoon from a spoon from a spoon you will eat, and then you will take the syrup. uh-huh and here we agree with her. something she eats from a spoon, and something from her hands, given that she was able to take the syrup. she was able to bring the term to her mouth. this suggests that she will calmly carry a spoonful of cake. she will succeed, but it is impossible that there are almost 500 such children in the charitable foundation, and everyone needs the attention and help of specialists to help masha higher and everything else we can you just need to send an sms to the short number of the first channel project with the whole world, 7.375 donate. any amount is possible. the main thing is to confirm the translation with a response message, one more option on the smartphone’s camera on the qr-code at the bottom of the screen , the page for collecting assistance for the ne chizhova charitable

foundation will open . this is a real chance at a normal ordinary life. once again, we recall the unique project of the first channel by the whole world 7375 continues, to help those who need this help, send an sms to the short number 7375. it can be any amount in numbers. the main thing is to confirm your transfer with a reply message, if there is another option to the same number 7375, send only two words to the whole world, and then exactly 75 rubles will be debited. all the details of this unique and very important project are in a special section on the channel one website. well, we continue. you know a great gift for yours. relatives, or maybe for those who are still just one of your dreams of friends a little. in the literal sense, this is a book by the actress yulia peresil, who played the main role in the film the challenge was in real space and talked about it all in her

book. this is space, baby. well , she talks about how she is ready for this unique cinematic flight as she is. uh, actually was on board the international space station circulation printed presentation took place in the store, moscow october 6, 5:30 am i am yulia and i am 37 years old. i just woke up in space, stunning beauty is space babe. the phrase heard from cosmonaut oleg novitsky became the title of the book. julia is overpowered. she started writing it even before the flight, and she continued on the iss, writing something with a pencil on small scraps of paper so as not to forget, because in fact i don’t remember anything now in the same detail. i just don't remember those 12 unforgettable days at the iss launches. return of the starry abyss which now dreams at night of the hair that developed like venus in the cosmic food flow pictures. and of course.

what is it like to feel weightless, what is weightlessness for you, falling in love with the queue for an autograph by yulia overcame a huge one, like the universe to read a book to see the first actress who has been in space as that to touch the dream of a person, look gave birth to two children. the magnificent actress starred in all the films still playing in the theater and the man wrote a book. there such moments are written as a person in general. can put so much love into this book. it's not just about space. she's just about overcoming for me and about the fact that dreams come true, even if you didn’t dream about it, of course i will you will be an astronaut mom believes in this opportunity to get closer to the dream, all viewers of the film have a challenge to visit the legendary cosmodrome. baikonur or in star city channel one and roskosmos are holding a unique promotion buy a ticket to the film challenge upload a ticket photo before july 30 and

fill out the participant form on the channel one website winners are determined by a random number generator every thursday live we will make a request to space. we need a trip to the bacon, four lucky ones have already been determined, i congratulate all the winners, i envy you a little. i didn't see the rocket either . the rocket launch is outside, so it's a great start. we have a huge number of impressions and hello baikonur your ticket to the cinema is your ticket to space, we fly to the cinema. kevich iosif kobrin dmitry likhachev konstantin leonov channel one watch the film the challenge save your tickets take part in a unique campaign of channel one and roscosmos. your movie ticket can be a pass to the cosmonaut training center and even a ticket to the baikonur cosmodrome, the names of the next winners of the actions. we will find out in