each time i think that uh, the more days you have on the diet, the less often you will open the containers. so here it seems to me, this is a trend just because all the time it seems, 16 days, we put again the same containers with the same idea, then the food does not change. i think she just overeats, having experience. after the first flight already, when i was going to the second , in addition to things that you can take with you, yes, 1 kg, if there is a truck, then the family, maybe 5 kg of things to put you a set. well which are allowed here, well i try it. well, as much as possible it was food, and the food is the usual zhenya , i’ll tell you straight. you want a department store. here's a big one. yes, stand seasonings, take everything one at a time and everything is loaded to us, it definitely comes. here is the person who will like this particular seasoning, if the product is already boring and you don’t really want it, if you add a certain seasoning there, it changes the taste and everything is fine, but the truck came to me, literally before landing, somewhere in a couple of weeks, i already you don't need a few spices. i

asked for just ordinary juice, which is not necessary. to breed, which we drink on earth, well , some good company, where there is just no food additives, and i got 5 kg of 5 liters of juice, with such pleasure. they drank, i forgot in half a year how you can drink ordinary juice. or maybe you heard? mm, something else so interesting that close cosmonauts were passed on board, right? well, it means something interesting, i probably don’t remember now. basically. this is marshmallows, sweets, sausage, is it possible ? yes? if so, then we have one problem. uh, the cargo ship progress doesn't have a refrigerator, so if you bring sausage, which does not need to be stored in the refrigerator, it can be skipped and there are such hunting sausages, the support group passes, which means the astronauts. they just hide it all from the cameras so that we don’t see it on the videos that they send us, officially everything. it's definitely officially something with caviar, right? caviar is not delivered to us, because red

caviar should be stored in the refrigerator, and black mouth, please, eat on new year's eve, that with pleasure so much black caviar, honestly did not eat on earth. how much i ate in space still comes across all the time international crews, foreigners. they don’t eat at all, that is, they don’t consider black caviar as a delicacy as a product, and that’s why i am like that. okay, guys, you won't. no, well, everything is as i once suggested, but you heard about the products that astronauts ask for. the first thing to sit down after landing is concrete. so i heard apples. hmm, i don’t remember now, which of the astronauts, but he wanted green apples, and all day long green apples were specially for him, and he landed right there. here in this, here in a blanket, i'm sitting crunch an apple. er, so i'll tell you exactly how it happens. yes, recently, uh, he was the head of the otspc, at the landing site. uh, sergey georgievich malikov , so he is always here 2 days before landing already. an uncle in kazakhstan contacted

the crew on the job and, uh, reminded me of the action after opening the parachute after landing. well, how will he keep in touch with him, because, uh, the connections are already there when we are on earth, before they got us. well, just a reminder of how it will happen. and he keeps asking crew whatever you want here is just the first to try. well, honestly apples. she never asked. that's for sure. i remember i wanted cherries. he found a sweet cherry, the doctors started not letting him in, then they forced him to tear off a stalk from each berry. i remember they didn't bring a plate. i really wanted to eat, i had time. well, i don’t know the tricks, eat 5-7 , then they removed it somewhere, they began to measure the pressure, then, when i asked, they said, not everything, enough is enough for you. in short, then er girls. uh, the nurses who accompanied helicopter. they honestly admit. they ate it themselves. everyone wanted cherries. and

i remember very much, in my opinion, i asked for an orange. i remember roma romanenko when they asked him what you want, he said, yes, nothing from food, and he landed in the winter there was snow, and he says, and i want green grass. so sergey georgievich was not too lazy, he went to a hardware store and bought this piece of artificial grass. i'm two meters away and when i land , they put him on a chair. he settled in front of him. says you asked, please. speak louder, i can't hear. it's some kind of circus. this is not an interrogation. what do you think, why do you need a consultant, we have no idea, because there are things

that you do not understand. you are different. i am pilot-cosmonaut anton shkapperov. this is a space stories podcast, we are still talking about space food with anna tocheva. and if the products that are prohibited, it is difficult to say directly that they are prohibited. yes, we talked about the fact that it is impossible to store products that cannot be stored in the absence of a refrigerator. well, we definitely teach astronauts how to determine whether a product is usable or not, that is, if a can is swollen, if traces of corrosion appear somewhere, if you feel that the taste of food from a can has changed, then, accordingly, it’s better not to to use or as regards sublimates. if the packaging is suddenly torn somewhere , the packaging has deteriorated, then, accordingly , they don’t eat such food, and everything else is just what is allowed on earth, which is already allowed on the ground, it will already be possible on board, but now up to the fact that sauces of such industrial production are delivered. uh, they were just talking about new banks. this is industrial production. this is

no longer biryulyovo doing this. for in astrakhan , somewhere in the far east, the michurinsky plant makes, and they do the same in michurinsky, but, in my opinion, they are not fish. they make very tasty food. they made something out of vegetables, very tasty. they also have such packaging up to pickles. yes, we are really transitioning smoothly, well, we are getting groceries industrial production. that is, those that are usually sold in a store or website, as far as i know it should be. well, they buy this famous company, they directly check the batch there. all if one, then it delivers, well, a year and packaging suitable for overloads. it's actually very difficult there. seriously, and it's not so easy to get there. well, by the way, these packages are the so-called spiders. here is the michurinsky plant, just in them it is, as it were, such a new word in packaging. we are waiting for the transition from these heavy canning cans. just here on these

foil sticks, just in order to reduce the volume. the mass weight for delivery on board as a whole, it seems, is stored the same amount and volume. the circus is occupied in terms of the mass no thanks to our colleagues. we can eat ice cream because dragon ships have a refrigerator. and when he comes , enough ice cream comes and they are like our friends after all. space brothers and sisters here on weekends when we get together. if there are still, they will definitely take it themselves and will share it themselves, so uh, here is also such an unforgettable taste of ice cream, i have some ice cream on the ground, but there i remember exactly that i really wanted to, i don’t know why. maybe because it’s cold food that’s so little, and somehow the goads were removed. i don’t know, i’m thirsty, well, in general, the usual one at the station is a little hotter than i wanted, so i want ice cream. well, i know for sure that alcohol is prohibited. and since we were talking about chocolate. here is

the last flight. the family gave me a box of chocolates for the new year and it was directly written there. there was a whole package. open, there are three from december 1 to december thirty-first. i opened the package and saw chocolate. hmm, i thought to myself, maybe my wife passed it on for my colleagues to treat them, but then, when we connected with her, literally there a few hours before the new year. she says, well, in principle, you still have a bonus today. we gave you sweets, each containing some kind of alcohol. i don't know why they missed it. well, maybe they entrusted me somehow there cosmonauts and met the new year with alcohol. let it be a little candy, there weren't a couple of drops alcohol, but it was, well, it's still nice. i don't know anymore, of course, morally somehow. here you are. there, just there was a video conference and the family was sitting at the table with our loved ones. they are at our house they celebrated the new year with a glass of champagne to me with these glasses of

chocolate. well, then it's nice to care. thank you. well, chocolate, of course, is delivered without problems, well, chocolate is stored for a long time. have you tried space? yes, sure. and how do you get it? where do you take it from? this one is overdue, right? no of course not overdue, but the food rations are specially delivered to us so that we train cosmonauts for examination training, but practically classes and astronauts. not to eat, of course. no, that's right, but warm up food. how do you define a food product? yes, that 's about that block, the distribution and heating block, which supplies water to sublimates. this is not just a block, not just a kettle with hot water. it's a whole system. yes, there is already confused or forget to close. yes, yes, then such a bubble of hot water. oh, where to put him? therefore so anyway, we are trying to pass on this

skill. e new astronauts in order to be there at the bar. we felt comfortable, and when we got into the module, they understood where they were for this. actually, we have a complex of simulators of the russian segment, where the interior completely repeats, and the interiors of the iss are here, so the cosmonauts come as they warm up their food at home. that's it, they already know how to do it everywhere already scientific and with this , in fact, there are no problems. well, as i said , power supply systems are only a small part of common life support systems. and this system, from which water is supplied to the sublimate, is a system for regenerating water from atmospheric moisture condensate. we also teach her how to work, that is, all the water is hot, which comes sublime with which you prepare these sublimates. this is water, which actually turned out due to the fact that a person is in his mouth. well, ideally, it would be just so that only this water would be, if it were worthy of it. as i understand it, usually people can already buy this food too. yes of course, well, where are these varnishes? yes, we have a

training center. we definitely have such a stall in the cosmonaut training center in the building of the second department. so the cosmonauts of star city were recorded. so much so that if people come to us with a tour, then they, respectively, can purchase these products. and the biryulyovo plant also has its own online store, so in fact any person can give himself as a gift. uh for myself. yes, buy it yourself, well, almost any product, they have a fairly large assortment, of course, the price will bite, because as i said, this is a separate production line. here, well, technologies, all the same . well, just the wiring they sell there, more space vodka people here. yes , we know there are such showcases. where can you pay 500 rubles. or how many cubes do you get, and there i am what i didn’t see, hamburgers, they even put in this french fries, that is. hey, i was fed. i tried a little, uh,

try this one. here, well, as i understand it, people buy this tube of vodka, and there a tube of pickled cucumber is sold, for sure. there for fun with friends. something tried on a spoon. there they squeezed out through biryulyovo to buy a real space one. we don't eat that, of course. as you said at the very beginning of our conversation, what are left? we have honey and mustard sauces. yes, everything is in tubes. well, you can buy it, well , by the way, where did i try it from when we teach cosmonauts we are practically in the classroom an astronaut, astronauts. we have real men, they won't try. especially it has already eaten it on the corner. yes, yes, they definitely suggest trying it. we are also interested, because all astronauts like something of their own. so it's a little

sometimes possible, right? but only sometimes oh, and the saliva flowed. unfortunately time is running out. today we talked about the coolest taste that is on board the iss - these are our space food anna how do you see a person, what he will do in space in 50 years. let's hope it's 50 years from now. maybe we'll just leave our solar system. well, i mean, not all the inhabitants of the planet earth, but at least astronauts and astronauts. i think that we should already quietly get there at least somewhere . well, the main question. why haven't we answered this question yet? why now this is such a figurative answer for the development of science. so, when are we going to find out? why when we find something interesting to listen to on some planet? well i guess what's next. it seems to me that, well, this is my purely personal opinion that it will still be necessary to go a little further. yes, deepen. yes, that's when we mark the question. why then

this is the development of science and the development of astronautics and everything, but so far we are flying around our earth not at all at a great distance, but at the same time we have science every day about space. yes, science is moving forward every day. and this is important and valuable now, which is why it is so important to do what you are doing now to popularize astronautics, so that in the future there will be more engineers and more people who are interested in astronautics. how about the meaning of life? thanks, i was visiting. she is definitely an employee of the cosmonaut training center. space nutrition specialist. i am antoshkarov. it was a podcast of space stories. all episodes of the podcast project. you can watch the lab on the first channel website 1tv.ru

this is a free program podcast. i am maxim tronkov and i have a special guest today, because he promised a long time ago and made a smile for the russian national figure skating team mikhail kolyada mish hello. hello. mish how often do you sing a song? show your teddy bear somewhere smile. yes, not often, unfortunately, only you, only me. yes, i thought that you're really tired of. it's not. be sure to pay attention to michael's smile codes. this is what the whole country loves, his entire army of fans. thank you for coming. thank you for inviting me. i've been waiting. yes, and you promised to talk today. yes, to be honest, i’ll tell you right away, a little exciting , i’ll reveal the secret that misha came to us not from st. petersburg today, but from lipetsk yes tell me why lipetsk well, because my parents and my wife live there. and now we are visiting them there, my beloved mother-in-law, of course, and

what do you do in lipetsk? here recently we rode bicycles and found kittens, where we found, when you imagine in a box near a bus stop, yes, someone threw it away and my heart breaks. i'm not me, i just couldn't get past. we ended up taking her to the vet yesterday. all checked analyzes there handed over now. in general, they are overexposure, so if someone needs kittens, please contact my telegram channel, there is a phone number, it is mandatory. if someone wants from the hands of our champion mikhail kolyada to get a wonderful kitten to save a little life and give yourself some warmth. this is michael i am very beautiful. they are very kind in general. well, we already have one. and how many want one five exclusive kittens? yes, one still managed to attach. there are five left. well, great. misha listen, such a kind

heart. well, i always knew you were a cool handsome guy. yes mish well, tell me, in general, how your life is going on last season you were not often seen. why is it that i, probably, like any person, have some periods. and now i have come to the conclusion that this is exclusive right now for you for all the viewers of the listeners, i have decided to take a break. i discussed this with the coach. i discussed this with the choreographer, and we all came to the conclusion that, well , i just need to switch. yes , switch to try something new try to ride in the show, because, well, i was on the leverbuch tour. i really liked it. i liked the inner feeling, how i can reveal some new sides of myself. here i am now finally started to lead social networks, because the hands still got to it, because

it became more time to subscribe, then to you. subscribe yes i hope it will be indicated somewhere. well, that's why now is just such a period. we need to think a little about where to move on, what to do next, but this is a pause, this is not a pause announcement . no, no, this is a pause. and last season, you already prepared yourself for this somewhere, so there were missed competitions. that is, we didn’t see you at all tournaments, but the thing is that i had a lot of injuries last season. that is, i missed the competition only because i was injured somewhere, that is, they didn’t want it in my opinion, yes, that’s all i don’t want. i mean they give in. no, that is, there has always been an objective reason before the state of health. yes , but now there is literally hmm maybe a couple of weeks ago. i have come to the conclusion that this need to pause is necessary.

i have a question for you, which has matured for me based on observations. and then how are you and ilyo averbook work on your programs. and you talk a lot, and from you a lot of ideas come from some thoughts on the movement around everything. that is, but for the most part, you take the direct part of the productions. well, yes, because we live it all together, we digest it and try to give out something that didn’t exist before. in this regard, do you think to try yourself, for example, as an independent director, because it seems to me that in the last generations of our single skaters. let no one be offended by me, but the coolest wheeler. this is mikhail kolyada , if you take exactly skating rotation. well, you know, it was you who gave me a very good idea, really, because if i were a singles skater, i would like

mikhail kolyada to set the program for me, because it seems to me that you are sitting straight thank you and this is objective. well, well, because the possession of the skate is your tracks, your rotations. you have always received very good bonuses for them, and not only in russia but also in the world, that is, this is a strong point, but i think, i will definitely i’ll think about it and maybe i’ll really be able to do something, some number. you have already clearly done something on yourself, do it to someone else suddenly to someone else. it seems to me that it should work. it seems to me that nikolaevich may be a suggestion that we will try to do something. why not? you can try, but the honorary prize, you have already found the program received. so, yes, in principle, you already have recognition. well, small. there is, of course, recognition means to you. this was really very unexpectedly, because i kind of sat like this thinking, but from someone it turned out from mironov so i sat like that thinking about my own, well , as usual, in general, yes, and then i hear. he

starts to sing a little ad and i'm like, yes, really no, this can't be. but i really sincerely lived through, that is, the whole story, and to be honest, we later , when we were talking raw, he says, well, as you say, it was the most difficult program in my life. i've never been so tired in my life and never worked so hard. that's just emotional. this it was very strong. then i just came to my senses for a couple of days, because, well, it was really hard. well, at my age, i left for a week after, well, i understood so far that a couple of days was enough. mish you liked the participation, but you generally support this kind. uh, here's the idea of ​​the channel one cup jumping championship. i am for everything new. i will say so. i liked everything very much. i liked the organization. i liked the light , i just came there for a rehearsal.

the first day is just like being in a museum. like this walked everything looked, my god, how beautiful it is, although it performed a thousand times in this arena. yes, but still it was. it really is like the first time. i mean, that's how it got me. that is, i had such an emotional background that i was just able to give out at the right time. here you need emotions, and then, of course, i already someone has to beat yagudin, so we are definitely waiting for you. i can't promise i'll be there myself. still, well, i mourn something, but no, if it hurts for you, i will be ready. thanks, that's very flattering. of course not, definitely not. if they invite me, i will participate, and i really liked this format. you see, do you know that you are the last of the mohicans, the last medalist of the world championships, russian? in male loneliness about this until this moment, but apparently, so, that is, your bronze. this is

the last bronze in men's single skating for russia, or do you remember this year it was 18, there 5 years ago and in 5 years. no one even came close to your result. when do you think when and who, when can we get close it is very difficult to say whether we will be admitted to the international competitions, really it is very difficult, because when the world championship was held, i didn’t watch it all, well, in parts and i realized that the level is very serious. and, to be honest, i can’t even guess who and in what year, all the more so. in the foreseeable future , some of the russian agents really will. i think all this is real, because we are all human. we all do beautiful things. sometimes

we make mistakes, well, we try to do it beautifully, looking back. here is your transition to alexei nikolayevich mishin, what did he change in you? tell us a little about this part of your career with alexei nikolaevich. how could you get out? here on this new level for myself, but it was hard. it was hard, because when you walk on one path for 20 years, trying to go the same way, but on the other path it becomes extremely difficult. what were the main differences? yes, probably in everything from how i greet him every morning. and how do i say goodbye to him? setting up the training process there mode days, that is, it's all somehow, probably, this transition made me grow up myself, or what ? that is, i somehow looked at my life in a different way. and you regretted that you did not pass earlier. no, i never regret what i did never, even if you

made a mistake, how can rarely okay or offended a person? here i am always bream, i always regret when i offend someone, honestly, so forgive me, please, honestly sincerely i apologize. if someone is offended by me no thanks. well i'm true, well sincerely you see, let's go back, maybe not at the most pleasant time for you in 2018, then not only our common hopes for you, but also your own did not work out at the olympic games. let's just say that you psychologically broke down, it was hard for you. tell me a little about this year. about the eighteenth world cup still did not work. i agree with you, because apparently, well, i know what was missing. just do not want to talk, but not enough analyzed, of course, 5 years have passed. i'm already looking at this completely different to even hint at what happened, maybe, in general terms, let's start with the commander, that is, my performance, in

principle, it is there, and did not decide the roles. we would still become silver medalists from the cat. i'm perfect, we'd still be silver medalists. all this was closed. as for individual competitions, it was possible to perform at one maximum two places higher. that is, objectively objectively, that is , i was just not ready somehow. well, uh, and i admit it psychologically and psychologically and physically, because it's very hard to skate. well, in fact, four weeks programs. it's not like a show program. so i performed at the russian challenge. there is one such program here, there are four of them in a week, but it seems to me, after all, it was possible to prepare specially, you understand? that's not enough. that is, when i did not come across this, i just watched on tv, i think people give. this is the same, this is

such a level, this is impossible. then when i got there, i realized that it was very difficult. but when i arrived there, from there, i realized that i was to blame for my troubles myself. i screwed myself up like that, because, honestly saying how the competition is different. i don't know. cup of the first channel from the olympic games nothing program sale ice the same skates too all the costume is the same. all things do everything here. it's hard here. she will buy the first channel easier. i have never performed on channel one, so it's hard for me to compare. unfortunately, it’s hard, by the way, but it’s fun in its own way, but you know, uh, that i don’t like the way the athletes perform at the channel one cup, that

the athletes don’t compete with this tournament. i do not feel like not preparing for it come very poor physical condition technical condition. that is, even though i do n’t care, you don’t even know how to call your role. well, there's a support group. yes, there one of the teams is usually the blue team, the losing team has been coming to me for 3 years in a row, guys. i just saw them at the russian championship where they take prizes jump quadruple jumps extravaganza a-a they come to the first channel cup and jump doubles can skate with three doubles jumping in the short program. that's why i don't like it. it seems to me that relations need to be changed for this tournament , it is preparing, right? and next year i will reveal a little secret. mish let this tournament be reformatted precisely for this reason. yeah, there will be big changes. ok then. you will tell me later what will happen. maybe just your pause is over, and you're still on the grouping. i don't know, we'll see. and we

are back again. this is a free program podcast. i'm maxim tronkov and my guest is a wonderful russian single skater champion mikhail kolyada, lambel told me. eh, i'm constantly running somewhere. that is, apparently, my character is laid down by the fact that i am constantly late for something. i constantly do not finish something after working. eh, well, weaker or there with the raf. so i relaxed a little, and at the same time , productivity did not fall. i was thinking wow well, maybe, maybe, so go back to the uh question of what has changed. uh, when i came to nikolaevich, i probably just relaxed a little. that is, he threw himself some e superfluous anxiety. i realized that i just need to work and everything. and what was the anxiety of responsibility, what made you run

away, as stefan said, it’s hard to say, maybe you just grew up, then, maybe you started to grow up, maybe, yes , maybe it was uh and it was worth doing before me, maybe i would have matured earlier, how to develop, if not trying new ones. the philosophical question is a difficult question, but difficult questions, and in fact you don’t know how to do it right. you can understand, it's only after you did or didn't do something, of course, great. if someone whispered there that yes, do it, it will definitely work out, or there, for example, we use such a technique or such a system will definitely shoot in the eighteenth year after a short program in a tournament team. i know that the press scolded you very much and someone in the team was also unhappy. yes, and he directly expressed some of his unpleasant things. even from other sports, who supported you, that moment, that’s the most who could call someone to speak out, or maybe right in

olympic village was a man who huh? this man and i lived in a room. this is dima solovyov. oddly enough, in morozov and sasha albert, here we all lived together and thanks a lot, guys, because i am . truth. i'm very grateful, but it's all the guys, who skated in the team tournament? yes, you represent. not everyone is evil, it turns out. it seems to me that this may be the strength of our team somewhere, that we can compete with each other as much as we like, not be friends, but in some difficult moments. we are always teams . we are always such a fist, no. maybe yes, because really, when there is support from the team. it's actually something. this is different. that's why, by the way, i like

the channel one cup is that when you skate you sit there in the stands your team. and this, of course, in general, these are different sensations, therefore, in a way, i envy you that you are not skating alone, but in a pair. well, you skated. when you go out, and you understand that you are not alone on the ice. i would be interested in trying. it's probably somehow adds responsibility, but at the same time , as if due to this, you become more confident. itself probably, so mish, now i am grateful to you that you always answered me unambiguously to my blitz, because now such a frank conversation probably would not have happened, because i always knew that i didn’t know that. i thought that you weren’t such a lone ice wolf at all, who was in the locker room at all, sitting there inflated and like a beech and did not communicate with anyone. and in general, and you, it turns out, are such a team player. well you you know, this is a certain mask too.

that is, when they understood me, well, i'm telling you now in a calm environment, that is, not in the locker room, when i'm sitting so puffed up, right? because yes , it is really very important for me that we have such a kind. the team spirit is precisely here in the entire team, and our team is very good, very strong , friendly, however, that is, no matter what happens. i'm sure everyone will understand. you are from a large family, right? tell us a little about the family, mom, dad, brothers, what your sister does. how many of you are there four four. yes, you are the eldest, yes, who else do you have a younger sister for 2 years even younger. that is, we are going down stairs. yes, a brother, and even a younger sister , and you are engaged in figure skating, only you, yes, and no one else has ever tried to do this business and seeing how cool

their older brother is skating. well, by the way, i don’t know why they left, but, apparently, my parents thought that one figure skater in the family would be enough for us, because, well, it’s very hard when there in the morning, well, you’re also a skolpin right? no, peter, you're such a mistake. and why does everyone say that well, because i lived there for some time, and that is, you just lived in kolpino but you just moved there. well, you went to practice. yes , i went, i went for 3.5 years. that is, not all the time i grew up and was born in st. petersburg, all the time i was born. in st. petersburg, they are in this there which is like fedor klimanov. and who brought you to the skating rink, in general, how did you turn out to be a figurine. just on the anniversary yes, on the anniversary there i was in kindergarten. usually parents come late in the evening. and then my mother comes, there was no dinner yet. mom has already arrived. i think what happened. all she got me lucky somewhere

i think. well, okay, then right in memory. so, do you remember this moment? yes, i remember, then it means you were years old. i was 5 years old then it means a flash. i’m already on skates, everything is in some kind of bologna suit and then i remember the first competition. as i know, the fourth is the last. and how did your mother even understand that you have the future of a cool singles skater. you didn't talk to your mom about this. mom says, why didn't she give me to zenith. i almost left football, but i was asked 10 11, probably, and that is, you went straight to the section. yes, i studied there, not far from yubileiny, now this school no longer exists, of course. now in its place is the theater of boris eifon. what school is this 91? i also studied there, but it seems to me that everyone studied there. zhenya plushenko and i are in the same class very well. well, you see how he studied, well, of course, well, he studied anyway. yes, and there .