cosmos at vdnkh was not cheap. that's right, just the food of the cosmonauts , including this bread. i just remember, i myself tried it for my son, i bought it for my eldest. eh, here. so there, maybe it still exists once it was possible it was interesting. i will say that i tried borscht in a tube and a jar, uh, in a jar. and just, in my opinion, some kind of porridge with stew was delicious, really tasty stew is correct, that is, low-fat, there is all the meat, right there. and the bread is real for one bite, that is, whether it is now or not, but who did it just with this spetskombinatom, which food. that's just what makes for uh, that's every man's dream for 15 months. you can buy everything for bread and no longer walk, well, the trailer has 15 months of storage. and as for the fake, but the fact is that when i was just driving to the studio, and i was hooked by the phrase that, and earlier we fed them normal ukrainian bread. more precisely, they stole our

bread. but actually, russia is, uh, the world's number one supplier of uh wheat. that is , we exported almost 27.5 million tons of grain last year and the year before. ukraine for a minute takes the fifth or sixth place after us comes australia usa canada and only then ukraine is somewhere there so i don’t know who had a little yelling. we don't steal from anyone. uh, here we expose the theft and fakes huge to you. thank you for visiting us today. i remind our viewers that if you have any doubts about some news, send it to our editorial office and, as always, i will remind you of reasons for pride. we also accept, and with special pleasure we talk about them in our program. total the very best to you.

the first channel represents the day of emoji, we began to replace long letters with short pictures everywhere, how this affected our brain and our life . great, i’m a little life apart, quietly growing on the cheeks of overgrown house floating in the summer. and i'm not here summer is a small life. and summer is a small life. how to survive the summer for different organs. this is a very serious question that we asked ourselves this summer. and today we will talk about this body. here he is in a cap in green with a beautiful amazing eye.

how to survive summer is not an idle question, though it’s metal, because the solar load increases many times and , accordingly, ultraviolet, the same thing is that our eye tries to protect itself from an excessive amount of light, and including ultraviolet, there is a special such reflex in our body in our eye pupillary reflex yes black hole. the diaphragm that regulates the flow of light into our eye, when we know everything is fine, when the light is bright, the pupil becomes so small, and when there is not enough light, he expands so that more stream of light enters the eye. now on the screen you will see how it happens. indeed, this is an absolutely unconscious reflex in the dark, the pupil expands in the light, the icon narrows sharply in alcohol. please show it

like this. it is very important. why because ultraviolet is deadly for the eyes. what is the danger of ultraviolet radiation? this is our eye that we opened half of the eyes. yes. here in the section we see the structure of our eye , the light comes in from here. yes, through the body accordingly, when the light hits the ultraviolet, the cornea, and the cornea is a very sensitive tissue. it is covered on top with special cells. epithelium. here the so-called photokeratitis develops, that is, the upper layer of the cornea suffers , symptoms of reddening of the eye, lacrimation, are also called. ah, mountain blindness. that is, it mainly happens to people who are in the mountains and the ultraviolet radiation increases many times over. it is clear, but the person does not wear protective sunglasses.

so the first from ultraviolet can suffer the cornea further, that is, straight the first layer further. yes, we have another lens. it is also very important in the eye already inside the eye called the lens, and now, this same lens also takes on this ultraviolet load. and there are proteins. inside this lens, they begin to degrade the demata. and , accordingly, gradually, naturally, but clouding of the lens occurs, especially for people of those professions who for some reason cannot wear sunglasses, for example, builders for them. it seems that god himself ordered to pull sunglasses. but remember, we spoke to a construction worker who has professional cataracts. he says, i can’t, we don’t wear it, because they also represent spans of failures there. it's not the stairs. although she says, we don't see the black glasses get in the way,

so we don't wear them when we're working in the settings, as a result, cataracts can form. yes, and finally, the fundus of the eye passes on now from where it gets to a point called the macula, the macula is that part of the retina that is responsible for high sharpness vision and at high intensity of sunlight. russia can develop here, of course, not immediately, but nevertheless, therefore we must defend ourselves. naturally, we must dose the ultraviolet rays into the eye with sunglasses, this is a serious device. right now i want to go back again. to this our pupillary reflex, black glasses do not mean sun protection, what happens when we put on black glasses, when we put on black glasses, our pupil expands and,

accordingly, a large amount of light. getting and ultraviolet gets inside the eye everywhere on the cornea on the lens and on the retina, if these glasses do not contain ultraviolet protection, then you do not intentionally burn out all the structures of your eye. because it's good, because you increase, we remove the protective reflex, we expand the pupil. thus . we increase the penetration of ultraviolet inside the eye, of course, that is, the glasses are black. not sunglasses to buy sunglasses. you have to look at the markings. we will show now. here we have worth marking trim. please show our marking, and mikhail will tell him . the marking is that these glasses protect against ultraviolet radiation by 85%, that is, they can be

used in good sunny weather, and there are four. h 100% uv protection, which is used mainly in the mountains during work and some professional plans, so three h are quite normal glasses for summer trim, if this degree of protection is not written on the temples, do not buy and do not wear these glasses. you will only harm yourself. here is the second summer problem. she's actually very interesting. i want to invite guests to us now. come to us. we are talking about situations when you went to turkey there or to some hotels in russia , blurted out, gurgled, jumped to swim in the pool, and the pool is disinfected with bleach, and everything

is splashed in it and the eyes too what happens in this case. tell me your life experience when i plunge into the pool in the spray and my dryness begins. here is dryness, and dryness on the cornea on the eye. this is very uncomfortable. it arises a burning sensation unpleasant effect and drops. even moisturizers don't help. that is, this is what occurs precisely after the pool of bleach in the pool. what to do what if you get bleach? this is the agent, this is the reagent. this is, so to speak, a substance that allows destroying and irritating our mucous membranes. the corner is called the conjunctiva and destroys the tear film, which is located on the surface of the cornea. accordingly, we get an exacerbation of the dry eye syndrome, in which he is a person who had it and or such

symptoms, who generally had everything in order, therefore, it is necessary to limit the amount of fluid from the pool that enters the eye, e.g., cavity. use such glasses or do not like them, not really like them. that's right, children adore these glasses, they adore they pull on with or without reason. they all pull on those glasses. if you want to protect your eyes, when you swim in a pool of chlorine, there's nothing you can do, you need to wear glasses like that, and here's another thing. of course, we brought an artificial tear. this is a great artificial tear thing. maybe it will not solve globally all problems. but even if you swam in the pool and dripped an artificial tear, of ​​course , the symptoms will be much less and part of the bleach. we will wash out of the conjunctival cavity. and what is to be done in our woman? she says i am your capa does not help me.

maybe some yes, because there is a basic problem, chronic data problems, of course, then we use gels. there, first gels, then ointments exist for the saints, a and so on. that is, of course. you just need to look at this situation and treat it. clearly there are eye ointments. need to just pick up your gel and suit. she stays on the surface longer. it can be laid at night, that is, you can protect your eyes, please. well, it's a red eye, like a reminder of the chlorine that is in the pool. but this is just an eye that was going to rest. in the summer, by the way, he rests. it becomes that we also like well when people take care of themselves

resumes. summer threats are the biggest ones ultraviolet correct because not everyone will go to a hotel. not everyone will swim in pools with bleach. and here everyone will encounter ultraviolet, so the best thing you can do for yourself is to use non-black glasses. and what kind of sun world with the designation three three n. well done five of you irochka like this dear friends, so if you follow these simple rules, then your eyes will survive the summer. and this little life will be interrupted for a while, and then we will continue on the women, it is considered a substitute for meat, and they call it cheese in every store in russia you can buy tofu. who

is this product ? there were side effects funny emoji pictures instead of words, what do they do to our health? it’s embarrassing to talk about it all day and night, i’m stuck on dating sites, but to no avail , i was running fast blindly on dates. i've been looking for the ideal in chats for a long time. we chat emoticons are sent by a gloomy agency do not believe it. burned services for dating. hmm like that. mom said until you get married, do not call , you already think that only loneliness is worse than snoring. who knows how to find my love, who will help me? who will help

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smell. he is very adaptable. and when you add it to something, it takes over tastes, of what you add this variety to in this sense, i believe that tofu, here is a really unique product for salads for some you know, when you add a little bit, and even in a hot dish, sauces are everywhere tasty, nothing irritates you and you don’t need to get used to any new taste, damn it, some consistency and good for it. bring us tofu to the studio. here it is tofu please take it, the tray is a completely old product, it is read that it has appeared. and as a product of 200 bc, of ​​course in japan, and quite by accident, even now

tofu production technology practically does not differ from the one that was. uh, there 2,500 years ago, the conscience of soybeans is taken. they crumble and fall out. that is, such soy milk is actually made, and then sourdough is added. for which the most interesting place is the usual sourdough, how we make cheeses here sourdough, just salt water. and this is salty or salty water. it curdles soy protein, so soy protein is laid out in some packages, and we get pressed here such cubes. the type who generally eat varieties in the hands of the rise. something so small, comrades, how few people eat cheese in their mouths. in

general, tofu cheese is a derivative of soybeans and contains vegetable protein. now, if we compare meat, fish and cheese, tofu in terms of the amount of protein, then in this respect, if we look purely for protein, 40% of the daily norm, there are still 40% in meat, but fish and soy cheese , uh , tofu, about the same 33%. they lag behind, but not but not that globally, but look after all, if we are talking about red meat, there is no cholesterol, cholesterol is the difference from meat, if the calories are the lowest calorie product among a-a, and fish meat is about, well, depending on, if you take the classic one, it’s 120-121 kilocalories per 100 g pressed, it’s more concentrated 140, that is, it's still

a very, well, how to say a few high-calorie product and without a lot of carbohydrates, carbohydrates are present there. there are only three four grams per 100 g of the most important thing. a lot of research has been devoted to tofu, since it is the main, as it were, representative of asian food culture in january. by 2020, a huge meta-analysis was conducted in china. this is when they take all the scientific work to the prototype, and or there about anything. in this case, the protofu is looked at systematically, what is the result. if you put everything together , it turned out that if you increase the consumption of tofu by only 10 g per day, then this will give a 10% reduction in breast cancer. let's come to our layout breasty female

cancer imagine that here the earth is the most frequent and imagine that 10% of people, who suffer from cancer will not get sick. those are huge numbers, really. and if you add just a drop of tofu , it is more difficult for cancer cells to grow. here is the mechanism, the second one more study was carried out and taken. in 2020, iran and the united states jointly watched 715,000 people. almost a million watched them and they said that if you eat tofu , then your mortality from all causes decreases. if you eat 100 g of tofu a day, and there were, in my opinion, the numbers 93. in fact, they calculated, then , it turns out that you reduce the risk of death from any events, including cardiovascular neurological diseases, everything, that is. this is

a very large number of saved lives and healthy people. how to choose store. how to eat right? how to choose one is always tofu that is vacuum-packed, and here it is important to buy. what is there water? soy is essentially a thickening agent and coagulant. and this is classic tofu. and further, if there are any additional ingredients, they are sometimes put there. uh, they certainly increase most often calorie content and are they give tofu some give taste. as if, if you want to buy tofu with taste, buy it, but in general, the merit of the top is that it has no taste. it will adapt in any way adapts to the dish you are cooking, so i don’t buy

additives either, as soon as it is stored correctly, if it is not frozen, then the shelf life is described on the label, if it is opened 14 days to store tofu, i would recommend in a closed container most often these are either glass containers, or just such a closed hermetically. plastic exactly because it absorbs the crowd, that is, it absorbs odors and is aware, if in the refrigerator, then, unfortunately, it will absorb them, if you did not cover it with a lid, you stored it in containers only in the refrigerator. this is enough. soon a perishable tofu product can be frozen , nothing will happen to it. the last question is how to eat tofu correctly. how to eat properly our chef alekseikov came up with something

interesting lyosha so let's put it here. hello this is a salad. you could say it's a snack. see. you correctly say that tufu has such a property to pull the taste into itself, that is, such a stereotype that , and cooks put it in greens in order to increase the volume of salad, and, accordingly , it could be sold here , we also use a change house in order to create mass volume and weight the salad so to speak. how here is such a secret, well, it's delicious to play. actually, it's hot peppers. here is a beam. here is a cucumber. uh, chinese broken and together with the tops. they make such an interesting combination. and i like spicy good very good. yes because it is a protein product. thanks lyosha use what you want in salads. he saw, as we continue our program and our

next theme is the remedy for every day. you know, right now i want us to be shown a picture of how much the life expectancy of people has increased. let's look at the screen. see in 1770 800 850 900 life expectancy practically does not increase between 30 and 40 years, and then thanks to the invention of vaccines. and antibiotic life expectancy goes up dramatically and in fact, to forty years, another 30 or 40 years are added to a modern person. that is, like a child of nature. we should live somewhere around 35-40 years. and we began to live 780. and, of course, cats and dogs did not begin to live for 40 years. longer, of ​​course not, and we got up.

why are there vaccines, antibiotics, two times, or drugs that we take every day three, today we have such a medicine, it is called amlodipine, this is a calcium antagonist, this is a medicine that we drink to lower blood pressure and we have guests today who drink these pills. we want telling you about daily pills and telling you about their side effects so that you understand the side effects. this is a reason to stop the medication. or you still need to adapt and live. well, tell me. hello i have high blood pressure. and i take amphodipine take it every morning. well, i don't know, it helps me so far. how old are you. i am 74 years old 74 years old amlodipine

today our hero is a hero in general, expand and even say, a whole class of drugs called calcium antagonists. we also drink everything to him, what makes it good, that it makes the main mechanism of action of amlodipine or blockers, as its channels, is vasodilatation , reducing vascular tone. here, look, this is a vessel, uh, under increased pressure. it serves, and at the moment when we take calcium channel locators, we relax the muscle of the vessel , the vessels expand, thereby lowering blood pressure. it is important to reduce the pressure, although very important. look, the higher the blood pressure, the shorter, uh, our road to a stroke, if the pressure is 120x80 you are ideal even for treatment, then everything is fine. if

the pressure rises higher and higher they are inevitable. but will they choose to give you either mimic or hemorrhagic bleeding? lord god, therefore, the pressure must be reduced. you are taking an antagonist, you have amlodipine rings, you have some complaints, some inconvenience. he has recently started to swell my legs for some reason. maybe because this is one of the most important side effects of amlodipine. so the first edema, what to do if edema began to appear, if you first appeared what you need to exclude the disease of others? the pathology of the veins of the lower extremities is done for this. uh, ultrasound. veins of the lower extremities need to do echocardiography to see. how does your heart work?

and if everything is fine, then these edemas are associated with taking amlodipine variant, and two are given another blocker in calcium, which causes edema less, several of them, for example, lercanidipine, or a group of drugs is replaced. so the first edema may be associated with amlodipine - this is the most common a side effect of calcium antagonists of this group of drugs, but you may have edema due to heart failure due to varicose veins, so ultrasound of the veins of the lower extremities and ultrasound or echocardiography of the heart is a mandatory examination, except for edema. there are other side effects as well. approximately 30 40 minutes later may appear after reception at the parade may appear? the feeling of a heartbeat sometimes tides, which resembles climacteric

tides, with what it is connected at the moment when the vessels begin to expand, the heart tries compensate for this expansion by increasing the pulse rate. what you need to do in this case do two things first do an electrocardiogram if possible. during these sensations, well, the best thing to do is to do a 24 hour holter monitor and see what happens to your rhythm only arrhythmias. if this bothers you a lot and you are taking 10mglepin, as far as i know the option to just divide is to take it twice a day. this will all be less effective. and you had a heartbeat like i didn't have either. we all drink this class drugs. we are already taking two pills each to keep the pressure strictly. lower than 1280 no games what is high pressure

is happening to us. look at hermes, people drink pills every day. we say there are side effects, they need to be monitored and people think why should we then drink these damn pills, it can do nothing else at all. whether it is worth drinking amlodipine or the entire group of calce antagonists, whether they prolong life or not, germanshaevich, of course, prolongs for now, if you reach background. hypertension and drug treatment of this disease normal pressure figures, then our life is extended. that's all. thanks a lot. and in order not to prolong our life, god gave us no more than forty. we live only thanks to the achievements of science and are dissatisfied with something else. still talking spat. we do not spit on your science, a comrade will return to science.

yes, so that it does not seem a little. so calmly edema should be resolved from these lines of pills necessarily or from varicose veins or from heart failure? i understand, thank you very much, please sit down. well, we, dear friends, will take a short break, and then we will continue with funny emoji pictures instead of words, what they do to our health. channel one, with the support of the state corporation roscosmos, is holding a unique campaign. all. it's just that you go to the cinema to call for a film and through august 8, inclusive. send your ticket along with contact information to the site 1tv.ru/ if you have watched the movie before and you still have a ticket. you are also in business, 20 lucky people

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. i just wanted to know how things are going. are you on business or just on business. and embarrassed so you can not alexander a woman must be a mystery two paintings frame after examination, well, dear friends today we decided to celebrate international emoji day, but not with great joy, and that's why i want to start with this thing. i want to remember alexander sergeevich pushkin when he met some woman, a young girl. he wrote poems or letters and many of them have become the greatest

classics of our lives. i remember a wonderful moment before me you appeared, like a fleeting vision, like a genius of pure beauty . i forgot your voice, tender to your heavenly features, now these great verses with these amazing lines to two pictures in the 21st century. that's all. that, as they say, is all. no wonderful moment for you, smack heart, smack, you still need the last one. heart, smack for now, i’m

thinking what a terrible degradation is happening to us. there are simply no words. so, emoji in our life, in fact, e, we say emoji all in russia, but they say that emmaji is correct, em, but we, as they say, are not japanese to us, what emmaji, what do we like emoji words more? but, nevertheless, the fact that they are so entrenched. i i think it has a scientific explanation and this, of course, is absolutely clear to ophthalmologists. why are visual images easier to enter into life than written words? well, first of all, visual images, they uh evoke more emotions here as well. well, as if more information, if we take the text, yes, you need to read the text to delve further and then only you will understand the meaning, that is, the transmission here. right here, right here, it happens instantly,

because we accept it all emotionally. that is, visual information that is transmitted to the brain. she is transmitted completely instantly. and if we read, then then, then we must read, think, be able to read, think. about the meaning and then this information will get. here and in other, by the way, parts of the brain, and then we will understand the meaning, that is. in what way in our brain we perceive life through visual images in general always before the appearance. well, roughly speaking, you can not know what i'm saying there, for example, mikhail just see him from afar. yes, you do not hear the words at all. you don't know, you see there they say? i understand right away or i'm here you are

you see, you think, wow malysheva, you clung to something, something there, that is, in order for us to understand what is happening, we need 20% words, 80% we need visual images, so shamelessly emoji or emoji entered our lives. but it's like, we explained the reasons, if there is something good in these emoji. they are the same emoji for him to use medicine when a person arrives at the hospital. or when we need to evaluate pain , there is a scale of pain depending on this, we choose the intensity of our intervention, when you say to evaluate pain from one to ten is difficult for him. but when you show people were smart, they were appreciate your pain. they call from zero to ten zero. you

are happy 10. you jump out of the window, they told us the numbers. now we don't ask anymore. show us the official pain scale that has now replaced the digital scale. here, she and everything later and to the person. looking at these little faces and imagining how he looks himself , it is much easier to assess his pain, for example, this person has our cola five, about no. we just understand that it is even more important for a tv program to give visual images. we made this emoji emoji. here he smiles with us, and then , the more it hurts, the more his mouth opens, and he starts screaming in pain, and when we do a service of pain, we endure this school of speaking. show how it hurts and we don’t talk from one to ten, all of a sudden he doesn’t even count to ten. we are not sure anymore either. but, as they say, the pictures will orient themselves quite well. that is, in

medicine, we began to use emoji, because it is easier for us to communicate with our patients. i don’t know whether to experience joy or nightmare, but the question remains, will this not lead to the degradation of the human brain? this is how we put the question, comrade ophthalmologists. andrei petrovich well, i would say, so look very differently, as it turned out. and for this, special studies have been carried out perceive emoji. people under 30 years old and people after 30 years old, just people under 30 years old in romantic correspondence invest much more of these emotions in emagy, but we people over thirty still have perception. this is what is called a double-

edged sword, because the same young people can now already. eh, passing by. what is called this graphic expression of feelings, and they no longer remember that wonderful moment. they can see completely different meanings in these emojis, that is, interpret these emojis not the way they wanted, what the author is called is the first, and the second is just what did you start talking about elena vasilyevna when we simplify the possibility of perception, our brain stops training , stops giving the possibility of interaction our nerve cells in order to be understood by others. well, degradation is coming. and you are absolutely right. there is a serious danger in this. michael his. i just want to put out our brains. as a symbol of the fact that, of course, it is good to eat visual images. but not very good, stop there. otherwise, we

turn into mowgli true, he did not read, did not write, but he could determine by appearance by the rustle whether animals are dangerous there or not? okay, that's good for mowgli, but not so good for a human. i know before i want ask our viewers. now send us a message. how do you feel about our program. how do you feel about the program live well. here are two messages. we will show on the screen. in the meantime, are you creating these messages for us, or can you give us a heart? send i just want to tell this story. we have a family chat where all our family is. mom all the children of my mother all the grandchildren of my mother. well, great-grandchildren are still small , they are not connected, and all wives and husbands are children and grandchildren. my mom is still such a huge family member. we have two people in family who always scold us if we write sms and do not call, and if emoji,

it directly counts. the first is my brother you know and my sister you know had a birthday. my daughter, brother. well, and there to each other tra-ta-ta some short messages. some emoji and my brother wrote. i hope you call each other birthday girls, and most recently , my niece congratulated us on the day of the health worker in this chat. she is not a doctor and she has written to all of our family's favorite doctors and beyond with emoji and e-mail icons. she wrote a list of all of us. congratulations on the day of the medical family. we will even wrote. so my older sister broke the message that we are doctors. we are waiting for you to write our names for real. i even called my sister and call the fuck us. there are two people here, my older brother. he's half an hour older than me and my country costs five years, which require us to call. i even called my sister and said she hadn't answered yet. i write to her, so i call you, but you

do not answer me. she called me back. i i say congratulations from you on the day of the medical worker. you are not all the grandchildren of our land, this is important. be of the generation that values ​​writing and communication direct first first message. how do you feel about our program? we've already got a look. that you farts is understandable. three boys and a girl. ha ha well treated. well, let's show some messenger there again, maybe he can choose something else. oh, i love your program very much, i constantly educate myself and get new knowledge about medicine, i take an example from the hosts, i monitor my health. thank you you can give a big head over the course of this person 60+, who wrote this to us

, my god, come here. it's mom cursing youth come here. how is it why? this is why you are so smart, and write so well, like a classic my name is victoria vika, well, why not a couple of emotions, leave something and so on. well, firstly, it's indecent, because i'm writing for your program. how can i send only two emojis. and i always did well in school. i wrote a wonderful essay i have never had any problems with this, and for me it simply criminally expresses my emotions through only some pictograms. i really like to write, and in detail, if something disturbs me, if something pleases me, and in general all my emotions, even expressive ones. yes, even sometimes very expressive. and i love to express. i can just write. here's a sheet to a man