a very good question. maybe it's 90 years after that, according to a certain degree of exaggeration, that is, 90% accurate, but this is only one medallion, roughly speaking, and on the other hand, a medal, for which our channel is in third and fourth place in terms of rating means, that is millions of people, sometimes tens of millions of people, watch our channel, so in the end what i wanted to say. yes, indeed, we could change, uh , opinions, many people, many viewers, about the kiev regime, about what actually happened, science about of what actually happened for real years after that, because of which this friend started to make you huge. thank you. here, uh , there would be one warrior in the field, this concerns journalism and one channel did a great job. a buzz. all the best to you, and to your editor-in-chief of the tv channel one of the earliest freedom and successful promises to you of a huge audience to come out on top already. so that people can finally know the truth.

all the best to you in turkey and censorship is rampant in turkey , supervisory committees work. very very active. here on the example of this channel of our colleagues. we see that they imposed a fine there, closed for a week, and often this is a week -long closure, it is a very bad symptom, and well, honor and praise to our colleagues, especially workers in such a situation , thanks to him for leading this fight to all journalists who stand on the side of truth , we send greetings. hold on, be sure victory will be ours to you huge. thank you for coming to our program today. but as for the viewers, i remind you that news that causes you interest in doubt or pride send to us. we will definitely analyze them and report the results. okay, all the best to you. the first channel presents on

the beach what foods will not burn you and what alcohol can cause melanoma, all medical secrets in the live healthy program. four numbers for your heart with this we begin the program, and not at all from the beach and not from how to dine on the beach, wait until the end we will have wonderful guests, famous kvnschikov, and about beach food. we'll talk more, but summer is always a problem with a heart, so we have for you four important numbers for the heart that you must know without fail. our guest is directly a person who breaks all the rules. sasha come to us. 54 years right

and i have to ask you a question. what are the numbers for the heart, their four most important blood pressure cholesterol glucose read already read a positive fact, cholesterol, by the way, there is only a certain part of cholesterol here. this is also important to understand, but we will start with pressure, i asked to measure it here on our site. what pressure is 150 at 90 he is already taking pills on pills, german. what should be the normal pressure and why is high blood pressure dangerous? should blood pressure be lower than 13? at 80 mm hg without tablets or

on tablets, a preferably 120x80 110 for all and below. why does pressure kill the heart? what do you think, well, the next heart, he needs more power to pump the blood absolutely . we must have time to pump through narrow vessels, the pressure damages our organs. the first is the heart. it could be a heart attack soft card or heart failure, the second is your brain. this is any kind of stroke and further leads to dementia , loss of vision, kidney failure and problems with the peripheral vessels of people whose pressure on pills is 150 over 90 is considered uncontrolled hypertension

. you need to increase the dose or drugs and lose weight or add drugs that you drink for blood pressure, but this is blood pressure from him, whatever uh, but this is hypertensive encephalopathy, he drinks one pill, but already can't remember, but 54 years old. this is a young man. well, why didn't it come up? no , unfortunately, that is, probably, you just don't take them. i have such a conclusion. not well, if you drink, you go to the pharmacy for them. that is, you must come and say. give me losartan. here i come, i say, lazar. that's exactly right. well, at what dose? i don't ask. you are already a question beyond understanding. yes, two tablets of people, that is, it is likely that other drugs need to be added. there are many classes. you need drugs from other classes. i'm already taking two pills of drugs to

reduce pressure. we monitor our blood pressure. second digit. you said cholesterol, but we have lp np. do you know what it is? lp np this, in my opinion, is bad cholesterol that forms plaques. clever is right. what are densities? these are just those fractions of cholesterol that enter the vascular wall and form an atherosclerotic plaque. so, look , you know what cholesterol is. this is a transport molecule. here you are the director of supply correctly. this is cholesterol a car that carries something. carries cholesterol, only fats, it can fit into the vessel and can it carry from the vessels what kind of cholesterol does our guest have? say

seven and two seven and two, please. what is the norm of cholesterol norm of cholesterol, it is desirable that cholesterol be less than five norms lp should be e? look for two whole, 6 mmol per litre. you look here vycholesterol. this is a truck. yes, he has immersed the fat now, where he will lead him, he will act low, disgusting, he will drag him into a vessel, or vice versa, he will act nobly, he will pull cholesterol out of there are no vessels, but it depends on the driver. we took such a driver, if the driver is a low person, a creeping bastard is a low-density lipoprotein, then he will drag it into the vessel like this, we stuck lpmp here. just like that, this is the driver of a ugly bad man, a bandit

on a high road, got into the car and took it and dragged cholesterol into a vessel, then he unloaded cholesterol fat, built into the wall of your vessels. a plaque has formed, that is, in fact, if low-density lipoproteins are large, then all cholesterol with fat will be drag into the vessels to form plaques. but if you have high -density lipoproteins - this is good cholesterol, this is a high ratio of the noble part of the molecule, then in this case it will be completely different. he will go like this into the vessel and e will take. eh, fat, then it enters the blood circulation of the liver, this one takes and processes, thereby saving our blood vessels. you are all high.

you have a lot of cars, drivers, drunkards of low people, or a lot of low-density proteins, you all now had something in the vessel, therefore. gnus it's bad. your blood pressure is high . ldl cholesterol is high . we have two more digits. what is the blood sugar of our guest, the patient's blood sugar is seven and nine seven and nine. count eight is normal. what norm should be from three and three to a maximum of 6 mm, and per liter, if in america it is glucometers, they have higher sugar, and what does sugar do, and so our machine drags cholesterol, as they say thank you very much we have sugar increased, and sugar will do another dramatic thing. here's what's happening. see this is the vascular system at a time when there is a lot of sugar and it is not consumed.

see. he just bombards the wall and makes such cuts there absolutely. and now, yes, even cholesterol is rushing. and in order to supposedly gold, they form an atherosclerotic plaque, which then ruptures and myocardial infarction occurs, if these are large vessels, or maybe a stroke occurs, you choose if these are small vessels, you lose your eyesight, develop kidney failure and all because of high. you have high blood pressure, high cholesterol, high low density lipoproteins, high sugar, your life prognosis is a choice. you have a choice of stroke , heart attack, blindness, sugar. the number one cause of blindness in the world is that you choose a treatment he chooses a treatment hallelujah thank

god, lord you one person convinced the last number for the heart is waist circumference. well, as they say, we will try to girdle if we can for the future less from 94 for a woman less than eighty-eight, when the waist is larger and say what there is abdominal or er, abdominal obesity, which is metabolically active and shorten life. this stomach pulled in, and i'm holding. my fingers diverge, you can see it slowly exhales normally. everything is fine. fine. everything is 135 normal. less than 94. but it is clear that the most expressive. why, when you reduce your waist, by reducing weight,

blood pressure normalizes , cholesterol levels decrease and sugar levels decrease. that is, so one action helps to remove the other three risk factors. in general, in short, see here. there is such an expression a man, the blacksmith of his own happiness, you forged yourself. here you have forged yourself with all your heart, so now absolutely no one is responsible for you. for you. no one is responsible for your lifestyle is how you are treated, what do you do? we can do a lot with drugs, but don't take them. in what dose it is not known that everything is covered with the darkness of being. you are married, you have a wife , and you live directly with her. yes i do why ask because someone has to for you to take care of your nutrition for your lifestyle for everything

, what’s your wife’s name is elena irochka a man on the verge of a stroke or heart attack you need to do absolutely everything you need to control your blood pressure there aren’t enough pills to add you need to control cholesterol, or low-density proteins to target numbers you need to control sugar. you have been prescribed a drug for high blood sugar. yes, you drink them, well, literally passed the examination 2 weeks ago, so i'm only at the very beginning. well i wish you tell your goal on the first of january 2024. ah, 24 years old. how much should you lose weight? i'm helping you, but minus minus 10 kg of iron, no, you need more -20 pressure 1280 cholesterol below six, and

preferably five and sugar, below six is ​​strictly the goal. otherwise, you will simply not even die , you will have a stroke, and you will lie paralyzed. ira is waiting for you. a nightmare if now your husband does not take up himself with your help, i understand. i understand. thank you , sit down, please, and we will break for a while, and then we will continue prickly benefits even when you eat, when you chew you can decontaminate the oral completely gooseberries against viruses and not just hot eyes. get easily cured. it's hard to say, of course first aid for eye burns summer sensation you guys, i see you just came here to eat, right? you can’t go dry

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eight percent. apply online or at a branch and benefit every day. well, dear friends, i found it. yegor strangers sat down to watch my patients, we leave the doctor on duty on the site. and we went to the market that we will buy at the market today, wonderful gooseberries, our wonderful companies are sent to the market. hello, where did you come here, we came from here? from which town with kauseni? well, moscow welcomes you kindly, russia is very hospitable, and we really love you all, good trade for you today. thank you gooseberries, i don’t

see something in you, where you can’t tell me, come on in. azerbaijan sells a lot of azerbaijanis directly from life, where are you girls from? from dagestan i am a buyer of gooseberries, what is your name anisimov nikolaevich, who are you by profession? you know, i am an artist, academician of the russian academy and came to the market for such a beautiful elegant very blue berry. i am in the market. i represent here. many people know, seriously. yes, always a buyer. and you come to us. where are you from moldova, i'm from moldova, a moldavian

dark-skinned woman? moldavian? from which gorodok russia is very hospitable? even very beautiful very good absolutely. well, what do we want to take gooseberries from you, but tell us about it? this is michurinsky tambov very good. and this is whose same michurinsky listen, what is the use of gooseberries? here you are selling again tell. so answer all this is not boys. and if it cleans, it lowers the pressure, i don’t know, we’ll tell, well , who will go with us to star in the program live healthy. let's go live well. let's go, let's go there surrounded. we'll take it from you for the program. give us andrey petrovich take the black one. yes, if it's possible. deal with

gooseberries, but the first gooseberry is a berry. yes, it grows, you need to wash it, yes, but in the market try it unwashed. no, never, but we sin. well, it is our huge market, in which we are going, this is the best market in moscow. so gooseberries are good for your versions , gooseberries are all good, but most importantly, it lowers blood pressure. here you want me to want to lower home or not, a certain amount does not contain. salt always increases pressure in

all berries there is potassium potassium displaces sodium due to this a little pressure reduces you said the truth, but not only germany what else gooseberries have poly polyphenols is antioxidants, and therefore protectors against cancer. look, our matter is formed every day by cancer cells. and if there is insufficient protection, and the tumor begins to grow. this is a cancer growing gooseberry protects. i knew about it, but you beat me to it. yes, well done, keep the video. you are like this, he destroys it all. this

is how the gooseberry has the ability to reduce the respirator. and not only this andrey petrovich gooseberry is a unique berry, because most often scientific research is carried out by the components of berries. but right in gooseberry, what to show? here's what they just took pieces of, uh, berries, gooseberries, and gooseberry juice and put them in a petri dish in this one and they began to put bacteria, e. coli staphylococcus streptococci, uh bacteria that cause pneumonia and it turned out that gooseberries took and killed them everything, that is the ingredients, really gooseberry and gooseberry juice has bacteriostatic activity. look in our spain, everything was taken and put side by side and the bacteria died, so what can even be assumed when you eat. when you chew, you can

disinfect the oral cavity, understand? yes , now the question arises gooseberries, it can be of different colors, it can be dark, it can be light , which useful dark or light one? i think that the most useful is the green gooseberry that we collected in childhood, where it is already andrey petrovich dark gooseberries, dark red gooseberries and even burgundy gooseberries are the most useful. this very important knowledge. yes, this is a very podium for us, which is interesting, we said and know that anthocyanins are found in both black grapes and blackberries. there are really a lot of them, but it turned out that they are dark. gooseberry, i would even do this for myself.

allow it to contain twice as much as blackberries and wine. that's it, i'm somewhere a good berry, to which we are accustomed just that interesting factors. in fact , gooseberries are considered to be one of the most full of flavors of these five berries. even six tastes have everything in gooseberries - sweetness and acidity and astringency. everything is gooseberries. that's because of these magnificent properties of gooseberries. you won't eat much of it. i think when such handsome men come to the market. it’s just that everyone already knows that our artist will come now. he 'll walk through the market and pick up something elegant. i think you're loved here. you know, yes, we 're standing at the very counters, uh, which, uh, i frequent. it's good, the basket is full, like gooseberries to choose such advice.

i’ll tell you right away, the doctor is for sale, he said anyway better, so we choose everything, but not the wilderness. there are, if it comes across, green little greens, i want to tell you how gooseberries are all good, and most importantly, that there is no mold, there are no berries, all even, not soft and not rotten, in fact, at the beginning of the 20th century, gooseberries in russia in europe attacked by a big american attack viruses and bacteria that affected gooseberries practically killed everything that we have in europe at the beginning of the 20th century. that's what it was. that's the story of the revived berry, so choose without mold and uh, in general, uh, those that are soft dense, like gooseberries, properly store and store in a good refrigerator in the zero chamber. right? i agree absolutely right, really long without a refrigerator. it is not stored

literally in four or five days. he will seize up and will e will be therefore, buy a refrigerator. whether as much as eaten and the last as the gooseberry is right to eat fresh, now a note for women gooseberries, eat vitamin c vitamin c provides skin elasticity, so this female berry eat gooseberries. do not be afraid of his acid, everything is good, we return to program studio. live healthy. thank you very much. we returned to the studio mikhail egorych treat you treat your patient thank you help yourself everything about gooseberries. now just told the market. and we just treat you to a good berry. grow. yes, well done. so naevsky gooseberries, we will continue our program, we have a very

important topic today. this is the first aid for eye burns. why is this important, because you are alone in the country, and this situation can be. i want to invite to us. whole family family head something to pass to us, please, yes. what is mom's name? cristina krea grandmother raya well , tell me what happened to you in the company of your grandmother. we were at the dacha, the grandmother treats

the beds from beetles with chemicals, and i looked at my grandmother’s friend from these neighbors, and she rubbed her eye and hit her eye with these chemicals, otherwise scream. i called the school and told them. what happened. how old are you, eight eight? tell me what you said to the ambulance. these are the words you told them that the chemical got into the game , the chemicals got into play and they started screaming at us. soon i asked you for your address. yes, where does the grandmother live and you were able to answer everything grandmother. yes, on business, and decided to come in the evening, when in the afternoon , this is what happened thanks to. here is her reaction. here, uh, soon arrived

on time. and they saved my grandmother with her eyesight. well , let's put the mother together with the baby, because it's hard for her to stand. and look what gifts we are. thank you very much andrey petrovich and we'll give you a ball so that you can play, okay, and now we won't let you go , boy, until we pass it on to your mother, hold on. thank you with you from the grandmother from the doctor will be figure out how to help with a burn in the eye went. this is an ophthalmologist. his name is mikhail yegorovich understood. let's just say that the eye is a very vulnerable organ , of course, we have a protective mechanism, if something flies into our eye, we start blinking and very often it saves us from various injuries and from burns too, but, if it gets into the eye, something can be a thermal burn, it's just

coal, hot water, anything, steam and a burn. maybe the chemical that you 've just talked about, it might be all that anything, how shocked that you can touch it will give, of course. you want it can be anything and powder and solvent and bleach and fertilizers any chemical agent when it enters the cavity. it can get either on the conjunctiva in the conjunctival cavity or on the cornea, if it gets on govitsa, then the cornea immediately begins to suffer. look, this is the cornea, this is where the colored eye is. you also have where the color is the cornea. you see grandma, she has blue eyes. that's where the blue is, that's the cornea. this is what's called a covering called the conjunctiva. now, if

a chemical gets here or here, it burns and there are a lot of such sensitive nerve endings. and it immediately hurts, so grandmother. as you screamed to show, of course, show me. so, well done, you immediately rushed to help, showing wonderful. so it really hurts, physically burned. what a terrible situation such a situation with corneal clouding can be, corneal ulcers may form and then a coarse coarse clouding called, then have the cornea become cloudy, respectively. a person sees very poorly or does not see at all, therefore, what is our wonderful. the guy called an ambulance. he's a kid. now. ilyush let's go show you how to give first aid you already know. well, about 10 years ago

, studies were conducted in the united states of america, where they studied, who is better to tell about first aid to adult grandmothers or children, they came to an unambiguous conclusion that the best children. they understand better, help better, and it is they who are with their grandmothers. this is how it was designed program saving grandparents from a stroke. it turned out that these boys and girls were here. they call. they soon understand. they see the symptoms. understand? that is, there is hope for you, there is already hope for your grandmother. no. here is such a situation. first aid, arose, as much as a burn the first thing i would like to say, but, well, just the very first thing you need to use protective ones. with glasses, whatever you do, work in the garden , spray plants, wash and so on. that's because these goggles can protect both eyes and pawns from injury. here are burns including

chemically. we have such a screen, it is also possible, but if this has already happened, then the first thing we must do. so i went to spray and there will be no burn of the cornea. it is clear that the first thing we must do is to remove this agent from the surface of the eye, that is, rinse the eye with running plain water as much as possible? why because, the less this agent e will remain on the surface of the eye, the less the consequences will be. the eye closes reflexively, so it must be opened mechanically and rinsed with this very water, i see, grandma. show how to mechanically open the eye. like this, yes, like this , and right like this , there is nothing to hold water directly on top of this eye. you do not want,

naturally, cold water, then the inflammation will be a little less. after that, do what you did. call an ambulance and go to the eye doctor. that's all, you understand me. repeat to us what to do when an eye burn occurs, you need to open your eye and pour water to achieve such a result. no, this is correct. well, tell me how your grandmother thanked you for saving. well done, well done, said and correctly hugged and kissed and this is the most important gratitude. thank you, my dear from us, play the ball for you. rest and watch you. okay, thank you, sit down, please, and we will take a short break, and then we will continue the summer sensation. guys, i see you

just came here to eat. and what should not be done in dry food, guys, men, scientists have discovered foods that cannot be eaten in the open, in the sun, we are going to the beach. it’s embarrassing to talk about it all day and night, i’m stuck on dating sites, but zero sense ran around fast blind dates. i've been looking for the ideal in chats for a long time, emoticons are sent by a gloomy agency. burned services for dating. hmm, that's what mom said, until you get married, don't call, you already think that only loneliness is worse than snoring. larisa fairy hymn let's get married soon on the first and always on 1tv.ru

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presents colonel our time digital trail. and there is life moved home.

like yulia danya, everything is in order, let's get to know each other, 1tv movie presents what a real komsomol organization should be, if changes are needed, please give the way for change, look at you, you hope. here they are heirs what will happen to you all.

only the sun, only the air, land on the shore, everything is fine, we leave. great.

well, what are we opening on the table? look, let's start with the tablecloth, great. so, let's eat life hack. here, to put it on a backpack here. here at home. just not the same for the bed. yes, two small bed, i must say, so i took it with me to nature. all the most useful is the most delicious. for example, yes profitronchik, of course, sweeter was excellent no sugar. yes, there is cucumber juice, in fact, grandmother. only grandmother. here's something else tarelo. well then , i'll start the most useful thing like salads salads in salads with light light 90% fat mayonnaise, sausage in the same place. like tolik, well, and

a chicken, of course, well, all that's left fry, but a brand on margarine, on healthy oil guys, i see you just came here to eat. yes, you can’t go dry, guys, and you must definitely drink it without punishment. you see, vodka, you understand, it cannot be harmful when taken, it is an organism and eat only 0.5. you won't, will you? are we good guests today? hello dear beloved victor loginov sergey pisarenko and zhenya nikisha. well, look. we specially invited the guys to us, they also specially played a scene in order to talk about there are life hacks on how to eat right on the beach, because you see it with kemerovo i

love this story when he told me what district in kemerovo is he from, am i from the most criminal where there are only bandits? i grew up with bandits. i say, what is this area? he says this is kirovsky. i grew up in the kirovsky district. i thought all kemero, like this. well, okay, and kirovsky is not a bandit , girls like me already grew up there dandelions let's finish the tablecloth point by point, because in fact you cleverly pulled it like that, but it needs to be used differently. here is this life hack at the very end on the mattress pad, like a tablecloth on the beach. this is very important, but let's start with alcohol. it's very interesting what a beach is the sun. so it turned out that drinking alcohol increases the risk of developing melanoma cancers. skin, alcohol increases skin cancer by about 14%, and if you have a question, if you don’t compare

, if you get smeared inside, if you compare white wine, red wine and vodka, that the most dangerous vision is red wine, white wine, it turns out to increase the chance development, cancer melanoma cancer melanoma is a black dot on the skin - this is the most malignant cancer , so if you want to know about it, this is the first thing, so you need to drink vodka with red wine correctly, they don’t drink white alcohol on the beach, in the sun, alcohol is bad. andrey petrovich further the products that the guys brought all bring to the beach. here we remove. come to me. wait, the sun won't get any smaller. unfortunately guys. unfortunately, the guys brought those products that quickly deteriorate and not even that they will deteriorate themselves, but they are a great environment. for growth, bacteria, any mayonnaise, dairy

products, such as meat eclairs with cream , bacteria grow there literally at 4 o'clock , their number tenfolds after 4 hours. here is the picture now. at what speed in half an hour we think in 5 minutes half an hour it will stand idle, you bear all the damage, sunbathe and so on. replace products. give the guys wanted to say what to eat. this is me at the graduation ceremony for my son, too, remove the cucumbers to crush. look, this canned salt product will protect against germs. look at the vegetables and fruits, you can wash them canned food that you just opened right on the spot. they are safe in this regard. they are pasteurized boiled eggs. you always remember, when you used to fly in trains or

a cathedral, it was boiled eggs, well, bread and cookies are just those products that are safe to come to the sun in the sun and the last. let's. now let’s remove everything and the last life hack. if you don’t have such an elegant table of chairs as our guests, then you must understand that this one is not the answer. yes, look like this. we so we put it, it is a fishing rod op, we put another one. come on, mikhail yegorchik will stand with your sides. what are you protecting yourself from, and we are protecting ourselves from what is written in the sand on the sand there are a lot of different microorganisms. including helminths and protozoa, there are sometimes dogs on this beach, spider bugs, and they leave various ones. yes, in order to

create just such a picnic, we can use it on a mattress pad so that they cannot crawl from here and from below is also simple. i want to say that we are the light loginov, the hero galman and i grew up in the city of kemerovo, where the river ton flows, which has a hellish current. yes, this river cannot be crossed by such a powerful one. although it looks like they found it. yes, she is cold. yes, but we swam and swam there. we didn’t have sand plaques, it’s true that we felt good there in our childhood, of course , we didn’t think about it, but now we’re thinking, and now we’re thinking about how to defend ourselves , and now we walk with our children and defend ourselves, although when life was easier, of course, the sun was brighter and the grass or not? elena there is more one large-large for pressure. the main thing is that the guests are white-skinned people