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maximum. first month for only 399 rubles. you can iota why credit savings cards are the most profitable in the country every month a new interest-free period of 120 days begins. make purchases of nine eight percent. checkout online here is this simple people, he applaud. so, if in moscow you perform in front of some kind of hall. how elite never any applause, they are cool, i adore. now i will go on stage and i will embrace such people under me some put protection protection, you can break through

the hug without destroying it. in front of me is the famous avacha bay , its dimensions are such that today the entire fleet of the world can fit in this bay. and on this hill there was a battle in 1854.

a united french-english army came here from the frame with one goal to take kamchatka from russia. they came here, attacked the city of petropavlovsk in the amount of two thousand five hundred people. there were a total of one and a half thousand people living here, these were residents and behind voiko the governor of kamchatka and what a cool the person was. he came here. it is interesting that at that time the governors were called feeders , they were sent to feed you, they will give you a bribe and feed, and for voiko they called nurses. here are the people. before the battle, governor vasily stepanovich zavoyko went out to the people and said surprisingly touching words. it was a call to defend the city all together, and its meaning was such that in 812 all of russia united and beat the enemy, so we will

defend our homeland, and everyone came to the defense. the attackers were horrified by what the russians resisted, and then in england they wrote the participants in this battle that the russian port was so fortified that they were able to take this lie, this is their excuse, nothing was fortified, and that is, the factory strengthened it as best it could. but the most interesting thing is that even women came to the defense, and russian women with pitchforks are generally godzillas for marines in the future. if you continue to be a satirist. i would say how stupid you had to be back then to launch an attack on this slope. where did he lure them for howl and business

ended. you know what admiral english price, who led this attack , shot himself with. here in bukhtechenskaya it was such a crushing time. zhenie from russian people who defended their feelings the novel is called the war for the ocean. why because he went to the gym? who will have the ocean? father sincerely complained that our people do not really know not only history, but also do not know nature and their own land and their own land, and he was sometimes so surprised. wow, they go to europe admire a small waterfall. and the energies of their earth do not know they don’t feel it, once every 3 years he had to go to the far east to rest, moreover, and this especially delighted me, he brought latvian

estonian writers here, he really wanted them to come and love russia from the heart. it turned out that this did not work out want one time. he believed that he had done a good deed. and yet this disappointment has come. he after all was on friendly terms with latvian. they often visited us, but suddenly at some point. because ties with the russians were no longer encouraged. i live here. 43 years old and probably not at home in old lyrics in new or riga. in which i did not spend some time and did not

go. whether i'm friends or opponents, at first, when i arrived in riga , i was crushed by gothic. is she the dark one? this is such a blackened tile. this is heaviness. but suddenly, sometimes the city and the park will change, and so it is always good. suddenly, for example, he will cover it with wet snow with fresh snow on the lawn. there is a lot of charming in riga. my children grew up in this park and misha grew up in this park. park, when i was 12 years old, he called me into his office and invited me to read aloud with the expression of goncharov frigate chamber. yes, we were in an office in the library, but there was a feeling that we were traveling all over the world

on this romantic ship, on which goncharov made his journey, i am sure that if my father had not become a writer, he would have become a sailor. these are my three japanese novels, the tsunami of the japanese translator traveled to all the places where he worked. i met families of people from whom i got material, and then i worked in japan, i was looking for people. and he asked them. you know, i should have sailed on a japanese ship in the sea. this is a series of japanese novels keda tsunami shimoda hong kong is recognized in japan, this is a very great respect shown to the russian writer. uh, that means the father didn't lie in those novels. he really traveled to japan several times, lived in japanese villages, again studied everything connected with these events and

tried to be as truthful as possible, but his father studied history very carefully. he was most afraid to collect not only he went to i asked the old japanese many times about japan, and in kadam from the japanese. sometimes , e, the memory of something is stored, and all these love stories were told to him by the japanese. before us is a huge island. it bears the name of the wonderful russian admiral putyatin. too bad, who knows? what is this man famous for, why did he deserve such respect among the japanese. and it's interesting that in our country his name is almost forgotten putyatina, although the island is named after, and among the japanese in the village of shimoda and in the village. kheda even has a holiday named after russian sailors named putyatin. yefimiy

putyatin, russia is obliged to sign the first ever treaty of friendship and cooperation with japan in the middle of the 17th century, the land of the rising sun was isolated from the rest of the world, the japanese were forbidden to go to the open sea, and foreigners were forbidden to approach its islands. admiral putyatin arrived at these shores. with an important mission. nevertheless, try to conclude diplomatic relations with russia on the japanese unequivocally made it clear not from russia or from any other country in the world. japan does not want to cooperate suddenly happened events that turned the whole course of these negotiations. the tsunami hit the russian ships that were on the roadstead and 800 russian sailors were on the coast of japan, the ships were smashed to pieces , a lot of japanese died in coastal villages, but

the japanese were surprisingly touched by this whole story, because russian sailors saved the japanese from this disaster. these are, as they would say today, cool friendly relations were established then between the russian japanese. yes, i know that the russians were shipwrecked and lived in our village for a long time japanese women felt sorry for the russian sailors. i know such a legend that blue-eyed children with blond hair were even born in our village. what did you say now? hello , i came up with the idea to hold competitions

for the best essays in secondary schools in penza in khabarovsk based on my father's novels among questions, for example, what did you like and the lives of young families. uh, what rituals at weddings, uh , were observed by the settlers on the amur, there was a question , could dima bilan become a shaman if he came with the settlers to this and it attracted attention, and i have to eat it now, no. here is the father. they are like that when you come to visit good people and you want to visit them again. hello hello dear. do you remember my man, native to the richer pushkin, he said there are no friends who know each other, and what kind of friend do i have? and my god, what a friend god sent me, yes, because it’s not every son that treats his father like you treat me, how glad i

am to see you and keep cool and i represent my companion. e writer. uh famous uh, all the hair of his brindle local history hunter. we go together, let's go time does not wait. nature has created a mighty talent in the face of nikolaevich, we idolized him here, loved, appreciated, studied, and the time has come for him to die. so we came here and we are shooting a film in memory of our father, so in your places where you took your father. today we went through a little bad tsirror, but i told how we were in the choir, like vasyugas. sat as he recorded you for the hunters. in general, some stories. i hope they still go. opa sat

behind him, he drove upstairs, but he would not pass. with left side so let's put a stone and that's it. here on this stone aha now it's under it, that's all. everything is. this is how a space engineer should work. well, after that cosmos has happened since we went with my father, many years have passed, but here is this tree. i recognized right away. this is the famous amur velvet, which is called in the common people a cork tree. here you can feel its bark. that 's how to dent here, from this bark, when the tree grows more, you can make bottle caps. she looks like a real velvet a in general, it’s interesting, i remember how my father, when we were in the taiga for about 20 minutes, asked the forester about this

tree , wrote down everything carefully, then went on. here we'll be back. we from the taiga are sitting by the fire courts of gays, and he writes down a notebook that the fox is stupid. they are cunning. and that the wolf is a good , very family man, and his record is very touching. i reread my notebooks, and there are such scenes as a wolf. uh, brings food in cubs, when a wolf dies, the she-wolf does not change him; his father's favorite tree was cedar; he compared the branches of the cedar with bear paws or with the hands of a person who has their palms turned to the sky.

there is already such a desire to show some bright sides of our lives, otherwise there would be no interest in this anniversary of his books, yes, and today the books that were recently published in moscow are sold out much better than they thought they would publish , or even the publisher called me and says, we make good money on your father’s books, she's some better than on your book. said it was recently. i traveled a lot around russia and, oddly enough, the most interesting people not for me today are ordinary people. not film directors, not actors, ordinary people know what the capital's autographs often do not know. in cana you cannot answer the question. well, everything, so for free. come on, here's the question who was the duke of the hall conductor arsenyev klass everything you can

get an autograph deserved here, now a passport for a person must see the ability. long time no see, right? so how now life goes on like little things, my father wrote, the first turn , and the border guards, and the archers my father really did not like

the expression that the switchman was to blame for everything , he really wanted to show that he was also a man and should not always be made guilty. what once will be what happens? now i mean, the national movement of the world began to change around us. well, of course, around the father, too, to be honest, the familiar world began to crumble. and my father was very upset. he

was silent more and more, thinking about something of his own the last powerful knockdown for my father was the loss of this apartment, when latvia became independent we were asked to leave this house by the owner of the house, he lived before that in san francisco. i think that's why my father passed away earlier. he did not want to live in this atmosphere in which everything he hoped for collapsed. all his novels are about those most worthy people in the history of o, who were forgotten, forgotten already when my father wrote novels, he wanted to return the memory to these people, and i always want to draw attention to the fact that we have such people, thanks to which russia

will never reach the bottom of the abyss, and my father wanted to prove this with his novels that there have always been people for whom honor and dignity have always been the main qualities of a person and their life. how would you like to see today's young people? do they have the features of such your heroes somehow we get off the ants on the tracks at another time you mean that these are all these sailors, especially they are our big three li. and i'd like to see you, well rude speaking by damned trained people, physically intellectually. so that everything that is alien that will hurt and destroy you yourself bounces off you, but a person is so arranged that everything cannot jump up, something destroys. mom said her last words to us before she died. try

not to forget the father's books. and this is joy. and that centuries were so celebrated in the far east thanks to this idle interest in his books returns. nikolai zadornov wrote about simple things, about which we forgot in the hustle and bustle of a sunbeam, rain dancing on the wall with bubbles in the puddles of a snowflake disappearing in the palm of your hand, what prevents us from enjoying it? shortly before his death, i took him on myself and we walked like this, i'm in his armpit and he led me to his books. e, standing on the closet in her office, he said, so he said, he is probably the last words that he heard from her. these are the characters i loved. perfection around us according to nikolai

zadornov, the world is black and white only when we are too lazy to consider its colors

. today my guest is alexander serdyuk , senior coach, physical training teacher, cosmonauts training center sasha , hello. i know that you did not start your coaching career at the training center, cosmonauts how did you get to us? yes, this is how i started my coaching activity with children, as a coach and teacher. and uh, when anna entered the squad. anna is anna kikina. your wife. together we collected her documents at that time, and she entered the detachment. i came to the center to work already specialist teacher of physical training. tell me how the selection takes place in terms of physical fitness from the point of view. uh physical training selection

for the cosmonaut corps going on how? probably, all selections for some specialized professions, where physical training plays an important role, naturally, it is necessary to select the most dexterous strong ones, which, by the way, are rather awkward. and you didn’t try together with well then with anya to submit documents, and then there is no e, in fact, then everything was a little even fabulous and even simple until now. i to be honest, sometimes i don't quite believe it, because it happens, well, the first selection, as you remember, uh, it was unexpected let's say for yes, it was the first open. we have a 2012 set . yes, for the first time we had an open enrollment, where really anyone who fits the definition of requirements could submit, uh, an application and try to get into this cosmos. yes, and then all our attention.

it was concentrated on submitting anya's documents and organizing her admission , and it happened. this is very. tell me, what are the requirements. what exercises are necessary for the future candidate for the cosmonaut corps astronauts. you need to be able to run, jump , swim, run, you need to be able to shuttle run 10 x 10 m 10 m 10 times without stopping with a change in direction. yes, of course, everything is on a stopwatch. and you also need to be able to run a 1 km distance in the shortest time. of course, do you remember what the numbers are? maybe just someone is now thinking or preparing for the selection. uh-huh, the nearest digital indicators, in fact, not some kind of completely cosmic olympic olympic meter can be run

in 3 minutes 20 seconds and it will be a passing score. yes? naturally, everyone in all exercises, both in pull-ups and in swimming , must show their best side, because the selection still takes place, see the number of times. yes. yes, of course, of course, 15 over 12 over yes swimming we have this one of the stages in the 800m. and here, too, you need to swim no more than 20 minutes. and if you don’t know how to swim, if you don’t know how to swim, then, unfortunately, we don’t provide training at the selection. we can, of course, suggest a direction. where exactly to sail, but no more correct way? how to swim astronauts you will not, most likely. yes, this requirement is mandatory as well as, uh, read write, that is, right? perhaps someone missed it in

life, but this is a necessary requirement , what else, besides the unified state examination, we still have, well, a standard jump from a place, flexibility is also checked from a place at a distance. yes, two from a place forward, and the distance is measured and 2 m, 40 cm. quite 40 cm. we must jump forward, pushing two legs. quite right, they are processing oh , yes, a trampoline, too. we have it. uh, on a trampoline. everything is very easy. let's say. so exercise on a trampoline. we have such as turns, that is. e, the person must break away from the surface of the trampoline, not less than 60 cm and make a series of turns by 90-180 and 360 °. this is a fairly simple exercise, as it seems, but quite revealing. and it is interesting because it is not difficult without it. it shows a person’s ability

to control his body in such a prototype of neutralization. no, i always remember the trampoline liked. well, how is the pilot? we have known the trampoline since the flight school. that is, not just turns, that is, it is somersaults, and i always liked the trampoline with pleasure, coordination shows your swimming. well swimming. i remember yes we swam, but the most difficult thing for me was to enter the water with a 5 m back. yes , it's not at the selection, it's all in the process. that is, we first lure with the fact that it is easy for us, and then we begin to train the next candidate for astronauts. selection. he enlisted in the detachment, not yet touched when he looks further, how it develops, physical education. yes, the life of his gym. uh, after we have a candidate enrolled as a candidate, he has been in the group for two years, generally space training.

he prepares as if according to his specialization, that is, he studies all the systems of the station’s ship and also improves physically. classes are held at least three times a week, and sometimes it happens two hours before these two-hour classes, probably the golden time to improve in your physical preparation. so what, they do run, everything is exactly the same, that is, we practically use it. in the same exercise machines. which athletes also use, only the only difference is that an athlete usually specializes in something narrowly focused and achieves results in this. we have very versatile astronauts. physical versatile developed. therefore, he needs to be able to run and swim, jump and perform complex coordination exercises on a trampoline. at the same time, they can also dive into

breath holding is pretty decent how much do you need well 25 to enter 25 m exactly pool? e yes, later, of course, absolutely yes, holding your breath, but in addition to e simulators, you call playing badminton football and playing sports. yes, of course, they are always present at the stage of general space training, maybe not to the same extent, but subsequently they enter directly into the life of every cosmonaut and everyone chooses for himself some kind of game in some direction and often achieves quite good results. well, even let's take you. you play tennis, badminton, alexander of physical education - this is the most favorite of astronauts where you can come to support your fitness, relax, talk well , that we have such an opportunity, a good base, where we can astronauts right during working hours, for which we are paid a salary, go in for sports. this is very good. yes,

it's nice to hear, thank you, especially such coaches. well, as are you. yes, each of us has a different champion in his own way. here you are pretty good. are you playing now badminton. you have us and a runner and skiers and so on and our other teachers who can also teach big ones to play and board and so on. it costs a lot. look, and we talked about selection and operation. tell us how the relationship happens already directly in preparation for your flight cosmonauts training as a whole in the crew after being put on the crew, the cosmonaut does not have much time at all for everything, probably, for everything he begins to work in a non-stop mode. well i think it's great you know this for sure and every opportunity every chance that you can use to get a psycho-emotion.

of course, cosmonauts are always happy to use some kind of unloading by immersing themselves in physical education and sports, but we must say that the crew always has its own instructor, who is assigned to the crew. if i don’t know, there was one russian in the crew shining, so i had a personal one. if i fly there with someone, we always have a personal trainer for two. can you remember how much you prepared the crews, and i don't know, maybe you remember, the first crew is the very first. i remember the very first crew - it was your crew , just then, together with anatoly viktorovich petrenchuk, we worked in pairs. he was a leading teacher, and he gave me experience to you, and we just had a trip. yes, we were duplicated. it was very interesting, of course, such an amazing event to take part in all this for the first time, looking from the inside for the first time to see how it really is. here it is a rocket soars into

the air and flies into space with those people with which you worked together yesterday. these are, of course, indescribable emotions. i remember this very, very bright physical education event. she will say there is a day. naturally, yes, yes, and we, in my opinion, start those that we wake up, go for a walk or jog. sometimes in the evenings there is a bathhouse. where we also go all together, we try to steam up before a six-month flight. yes, somehow remember that the rocket has already flown away. this work does not end for some time let's say. so paused until the type went flying to station a after that the task force, who accompanied the crew before the flight. that is, we practically bring the crew to the rocket , then it melts, and we, accordingly, return to the cosmon training center, the connection remains and we have a connection, of course, we have a connection with the coach. where can we tell how we'll take that, well anyway we uh,

well there's a treadmill an exercise bike and even a weightlifter. yes, we reset all the data on how much he is at home and you can always ask friction to correct it. well, helped you at least consulting the adjustments. yes of course, this is always flights, but there is still, who flies for the first time. i think that , of course, the experience and words that you will always find and help you stay in shape are not appreciated. yes, of course, well, feedback is very important. that is, astronauts. they also give us feedback. they enrich us as specialists. we are constantly in this work. this is every flight, every astronaut is unique, unique. you know very well, here, just in space , real physical training begins, because, regardless of that, this is a day off. a holiday, if on this day you have this coconut, then they don’t plan physical education for you. those 2 hours. saints don't matter. i say again some day on the calendar, but you will have 2 hours of physical education, which we usually, well,

we break it into two blocks. yes, it is either a treadmill and makes a simulator and yes, an american ered simulator that replaces weight lifting such as a barbell and dumbbells there. yes , everything is as you say. we continue talking about physical training for cosmonauts with coach alexander serdyuk. i am anton shlapper. that's how i think you are. well, having already experience, yes, and having already analyzed more than one crew as an indicator, it improves or worsens over half a year of flight. yes, it's an interesting question. well, for example, yes, the data e he flew away or, for example, the first days he was engaged. he will come there, there was a weight lifting, and you see that he starts to move out, that is, to show him or worsen over a six-month flight. let's just say that work in space is definitely improving broken cars, but the physical condition of the organization.