we need strength. do you merge these forces of personality strength of willpower into your negativity in relation to yourself? yeah, my feeling that you are to blame, that you are bad, that you did something badly wrong there, that you could have behaved differently. no, you could not. in the past no, everything is closed, you can. i really want this, that's why i'm here too, because i want to understand how i should act and how not to fall into this situation. blow this story again. show your true emotions everywhere. try this mask, which can be either protective or you think that it is right, at least sometimes , to take pictures and show people that you are a person, that you hurt you. well, it's a learned quality, to be honest, i needed it. all this time, what was it? now learn to open up a little and show your pain to people. it is important that they want to help you. and uh, of course, once again

let's get into position. this white flag to hang out this position is completely gnawed, as long as you are ready to lose all the time , they will not negotiate with you. and of course, remember this important thing that your children also have the right to choose, no matter what they are told, no matter what they say, they are your children and give them. well, a few years. in order for them to come, they called. well, these few years they will grow without me. i will not see will know how they will be. well , maybe they will be without you, and maybe there is no situation to change. no, michael do not waste your resources now, if you spend only on this experience, how do they grow every second, what now without me, what tomorrow without me understand? this is perfect understandable and explainable feelings and experiences,

but the energy is spent in the wrong direction. your energy should be focused on resolving this situation by saving yourself. as a person , a healthy mother is mentally resourceful. what does mom say now? take care important. what else is important here? tatyan yes, if you have anger at yourself, what are you, here in this everything is emotional or dissatisfied with yourself, what are you experiencing so much? no, i don't have that anger. yes, it's just called negative emotions of the second floor. yes, here as if, if this is not there, yes, so, uh, it means that you have properly built uh, your own cards about it. yes attitude to yourself, what you find emotions have the right to? well, i want to explain a little. i still retain this strength and do not lose , let's say, the presence of mind and keep my emotions in myself, because, and i alone, i have no one to rely on. unfortunately, i

no longer have my parents alive, so i have to save myself. well, in the resource, including, yes, and do not give much will to your own. don't cry on every corner and it's useless this video remember? yes, but it's worth crying somewhere. yes, just one more time. let your people see it too. you have someone to put on. we have a society, it is sympathetic, you know. we have it. maybe, uh, it would be right to say, i can't completely put it on anyone so completely and don't need a conclusion. once we tried to completely rely on a person. yes, i got it, i started with this. this is the main problem that people face full trust and complete. eh, this is what to rely on, yes, rely on itself the word lie. on the bed, well, rely on. have a rest, dear friends, and you don’t have to rely on other people to lean on once in something is not a problem. here, and relying completely on

someone will break people, from this. i want to tell you that there are a few things that i believe, the first thing that is deep. you believe that everything is fixable, as long as people are alive and sometimes some kind of delayed result or, uh, a mistake that copes after a painfully long time, you know, then compensates like that. that's so generous, the lord and the fate of the universe measures the reward for a brought that you understand, then it was worth being patient, the second. i believe that life is compensated. this second follows from the first. and the third what do i believe, that my life in general is also such a rather long life to prove that, well, no matter how the enemies are perverted, no matter how strong, powerful cunning, the truth will always find its way.

and your children will understand everything sooner or later. and your maternal prayer, which, as you know, raises from the graves here is your maternal prayer, even in the absence of physical contact, video communication and conversations. she is stronger than all this. you see, i don’t know how it works, but a mother’s heart beats with a child’s heart side by side. believe. you do not despair. in any case, victory to you. all reasonable will, gentlemen, we really admire. yes, here we are really with natalie admiration together. i try not to empathize with you. although, i am also the father of three children, but i have admiration for you. thank you very much, and i have never done this, for our entire program, but i offer you my professional help here.

and please contact me. i am pleased and grateful, of course, 2.5 here. thank you very much to mikhail. and i really ask a wonderful person, a very active and influential maria lvov, to pay attention to this situation. help us, please, friends. it was a podcast of the psyche, where i am a journalist, natalya loseva, my co-host clinical psychologist, candidate of psychological sciences mikhail khors interact with three of your children. and we all in this studio hope and believe that tatiana will win. we really, really want this for our heroine. dear friends, ah, asking for

help makes you stronger, so please come join us on the psychic podcast. we will help you. and you will strive to solve your problems yourself, too. so you will become much stronger. oh now i'm crying. thanks good. thank you there must be sure to believe. you just need to believe. i am waiting for you. thank you a great gift to the site. but as should we do it? mikhail mikhail the phone is simple may i have your mobile, of course editor?

hello, i am pilots anton shkaplerov, this is a hint of space stories. today alexander serdyuk is my guest, senior coach , physical training teacher , cosmonauts training center. i know that you are your coaching. the activity did not start in the center. hairy streams. how did you even get to us? yes, this is how i started my coaching activity with children, as a coach. mm, a teacher and, uh, when anna entered the detachment, and she is anna kikina. your spouse. yes, yes, my wife, and together we collected her documents at that time, and she entered the detachment. and i came to the center to work as a specialist teacher of physical training.

tell me how the selection of the shaggy squad takes place, exactly, from the point of view of physical training, from the point of view of physical training, the selection of the cosmonaut squad takes place like, probably, all selections for some specialized professions, where physical training plays an important role, naturally, you need to select the most dexterous strong, by the way, dexterous. and you don't i tried together with well, then with anya to submit documents, and then there is no e, in fact, then everything was even a little fabulous and i just didn’t even believe it. uh, sometimes i don't quite believe it now, because it happens, well, the first selection. as you remember, it was unexpected let's say for yes it was the first open. we have a 2012 set. yes, for the first time we had an open enrollment, where really anyone well, who fits the definition of requirements, could submit, uh, an application and

try to get into this cosmos yes, and then all our attention was focused on submitting, and not on the documents and organizing its receipt, and it happened. it's very, well tell me i wonder what the requirements are. what exercises do the future astronaut candidate need to be able to run jump swim run need to be able to shuttle run 10 to 10 more and more 10 m 10 m 10 times without stopping with a change of direction. yes, of course , everything is based on a stopwatch and you also need to be able to run a 1 km distance in the shortest time . of course, do you remember what digital indicators? maybe just now someone is thinking or preparing for the selection of the nearest digital indicators, in fact, not

some kind of completely cosmic olympic ones. yes. yes, they can run the olympic kilometer in 3 minutes 20 seconds and the kilometer will be a passing ball. yes, of course, everyone in all exercises, both in pull-ups and in swimming, must show their best side, because the selection still takes place among those, the number of times. yes, yes, of course, the number of times 15 is more than 12 or more, yes a swimming swimming. we have such one of the stages at 800 m and you also need to swim it in no more than 20 minutes. and if you don’t know how to swim, if you don’t know how, then, unfortunately, we don’t conduct training at the selection , we can, of course, suggest a direction. where exactly to sail, but no more, how to sail astronauts you will not, most likely. yes, this requirement is mandatory

as well as, uh, read write, that is, right? maybe someone missed it in life, but this is a necessary requirement, what else besides i'm ready, we still have, well, a standard jump with the location's flexibility is checked by the location also at a distance. yes, two from a place forward, and the distance is measured and 2 m 40 cm, half a meter 40 cm. you must jump forward, pushing off with two legs. quite right, they are processing oh , yes, a trampoline, too. we have it. uh, on a trampoline. everything is very easy. let's say. so exercise on a trampoline. we have such as turns, that is. e, the person must break away from the surface of the trampoline, not less than 60 cm and make a series of turns by 90-180 and 360 °. this is a fairly simple exercise as it seems, but quite

indicative, and it is interesting because it is not difficult. shows the ability of a person to control his body in such a prototype of neutralization. no, i remember i always liked the trampoline. well, how is the pilot? we have known the trampoline since the flight school. that is, not just turns, that is, it is somersaults, and i always liked the trampoline with pleasure, coordination shows your swimming. well swimming. i remember yes we swam, but the most difficult thing for me was to enter the water with a 5 m back. yes , it's not at the selection, it's all in the process. that yes, we first lure with the fact that it is easy for us, and then, when the next astronaut candidate begins to train, the astronaut candidate has passed the selection. he is enlisted in the squad. it has not yet touched further how physical education develops. even him in the gym. and after we have a candidate enrolled as

a candidate, he has been in the group for two years, in general space training. eh, he prepares as if according to his specialization, that is, he studies all the systems of the station ship and also improves physically. e, classes are held at least three times a week, a sometimes it happens 2 hours before these two-hour classes, probably the golden time for precisely in order to improve in your physical fitness. so what, they do running, everything is exactly the same, that is, we use almost the same exercises in the simulators. which athletes also use, only the only difference is that an athlete usually specializes in something narrowly focused and achieves results in this. we have very versatile astronauts. physically versatile developed, therefore, he needs to be able to both run and swim jump and perform complex

coordination exercises on the trampoline. at the same time, they also know how to dive while holding their breath , quite decent . e yes, later, of course, absolutely yes, holding your breath, but besides e simulators, the river already plays football and bond binton team sports. yes, of course, they are always present at the stage of general space training, maybe not to the same extent, but subsequently they enter directly into the life of every cosmonaut and every chooses for himself some kind of game, some kind of orientation, and often achieves very high results, but let's even take you. you play tennis, badminton alexander of culture is the most favorite place for astronauts to come and maintain their fitness to relax and talk well that we have such an opportunity, a good base, where we can astronauts right during working

hours, for which we are paid a salary according to the type of sports. this is very good. yes, it's nice to hear, thanks, especially such trainers. well, as are you. yes, each of us has a different champion in his own way. here you are pretty good. now you play badminton. you have us and a runner and skiers and so on and our other teachers who can also teach big ones to play and board and so on. it costs a lot. look, we talked about selection and opera. tell me how the change of attitude takes place already directly in preparation for their flight cosmonauts training in general in the crew after being placed in the crew, the cosmonaut does not have much time at all for everything, probably, for everything it starts to work in a non-stop mode. well, i think it's great to know this for sure and every opportunity

every chance that you can use in order to be psychoemo. of course, cosmonauts always use some kind of unloading by immersing themselves in physical education and sports, but we must say that the crew must have their own instructor, who is assigned to the crew. if i don't know, here's the crew, if i was one russian, so i had a personal one. if i there i fly with someone, we always have a personal trainer for two. you can remember how many you have prepared the crew and i don't know, maybe you will remember the first crew is the very first. i remember the very first crew - it was your crew , just then, together with anatoly viktorovich petrenchuk, we worked in pairs. he was the lead teacher, and he passed on the experience to you, and we just had a trip. it was very, of course, interesting such an amazing event for the first time to participate in all this, just

looking from the inside for the first time to see how indeed, here he is a rocket soaring into the air and flies into space with those people with whom you worked together yesterday. these are, of course, indescribable emotions. i remember this very, very bright physical education event. she will say there is a day. naturally, yes, yes, and we, in my opinion, start those that we wake up, go for a walk or jog. sometimes in the evenings there is a bathhouse. where we also go all together, we try to steam up before a six-month flight. yes, somehow remember that the rocket has already flown away. this work does not end for some time let's say. so paused while the crews went flying to station a after that the task force that accompanied the crew before the flight. that is, we practically bring the crew to the rocket , then it is at site a, respectively, we return to the cosmon training center, the connection remains and we have a connection, of course, we have a connection

with the coach. where can we tell how we'll take that, well anyway we uh, well there's a treadmill, exercise bikes and even a weightlifter. yes, we reset all data and you can always ask the coach to corrected. well, helped you at least consulting the adjustments. yes, of course, it's always flights. but there is still, who flies for the first time. i thought that, of course, the experience and words that you will always find and help you stay in shape are not appreciated. yes, of course, well, feedback is very important. that is , astronauts. they also give us feedback. they enrich us as specialists. we are constantly in this work. this is every flight, every astronaut is unique, unique. you know very well here, just in space, real physical training begins, because, regardless of that, this is a day off. a holiday, if on this day you have this coconut, then they don’t plan physical education for you. those 2 hours. saints don't matter. i say again some day on

the calendar, but you will have 2 hours of physical education, which we usually, well, we break it into two blocks. yes, this is either a treadmill and a simulator, and yes, an american ered simulator, which replaces weight lifting, like a barbell and dumbbells there. yes, everything is as you say. first channel supported russian state corporation is holding a unique action. all. you just go to the cinema for a movie, for the eighth of august inclusive. send your ticket along with contact information to the website 1tv.ru. and if you have seen the movie before and you still have a ticket. you are also in business, 20 lucky people will have the opportunity to visit the cosmonaut training center in the city, and five more times they can go to baikonur to see

the spaceship with my eyes. challenge in the cinemas of the country. we continue talking about the physical training cosmonauts with coach alexander serdyuk, and i'm anton shkadlerov. that's what you think? well, having already experience, yes, and having already analyzed more than one crew, how does the indicator improve or worsen over a six-month flight, right? the question is so interesting. well, for example, you get data, he flew away or was engaged in the first days. he had certain lifting there, and you see that he starts to move out, that is, he shows or worsens over a six-month flight. let's just say that work in space is definitely improving cosmonauts but the physical state of the organism for ordinary life on earth. well, also some sports physical activities. of course, it becomes less

usable, let's say a lot. the skills of those that we even here do not control absolutely, well, there is bipedalism. eh, just take it from a standing position and sit down, for example, something that we don’t even think about here. all this is not used in space and, accordingly, neural connections. they both arise and are destroyed. that's why body control, of course suffers as far as muscle structures are concerned. yes, they are partially lost, especially those that they are used. therefore, in fact, we run and jump and do weights so that our cartilage tissues are pumped and the bone does not lose a lot of calcium. well, that is, everything that is on board is intended, after all, to stop the negative factors of space flight. well, of course, they cannot be completely avoided. i think you're great too. remember your feelings. remember, besides resetting the indicators? well, for example, scales, the way we

we raise the frequency, yes, we do approaches somewhere , well, i don’t know. we record for a month on video how we perform certain exercises and a specialist needs to be correct or do them, therefore , there is always control. and most importantly, so that it does not hurt not to get injured, which, in principle, theoretically, is possible, therefore your task is to save us. well, more or less, so that we can be there when we return to earth, so that, well, we can restore as quickly as possible. we talked about baikonur about your first trip, but you were lucky. you are no longer one was a spaceport. not only at baikonur. yes, it was not like that. it's been a long time since your wife, she is kikina, the first of the russians, flew on an american ship. that is , no one did it for him. and naturally. you accompanied her to houston, then to florida , the very start. yes, that is, before the start. she also continued to study under your strict guidance. yes, of course, it was probably

the ip juice. she was always in my group, and then i also accompanied this crew from the very beginning. this is the mks-68 crew - this is crew training with commander sergei prokopyev, who is now in space dmitry petelin, an engineer, too, who is in space here, but then there was a rearrangement, and she went to the dragon. so i already met the guys there, but also the accompaniment from the preparation remained on me. we were also in touch, while she was in space as well as with all the astronauts, yes, yes, i met her. uh, johnson space in the middle. that is, i already hmm yes yes it was. this is the training center, cosmonauts only american astronauts. yes, right say i met her there. well, you met her, like, or here he is like a husband,

of course, i'm not going anywhere. but, so to speak , it was her with the third, as an absolute specialist. you were on a business trip. yes, of course, and you will fly. it's not just to meet her, but to help. she did not fly to russia right away, she was there for a couple of weeks for sure, yes, 10 days 10 days for her recovery. after that, she was already able to take a plane to houston or to moscow with these transfers. yes, with one change. we got to russia to moscow here she was already met and rehabilitation activities continued. you say you'll meet, you're only in houston, yes , she made a draft hmm in florida yes, why didn't you end up in that place, i know the doctor was with her of ours. the cosmonauts flow center to take her, why were you not there, and your husband and senior coach, teacher, and was specially sent there to meet her and

restore her as quickly as possible, but you didn’t end up on that ship, it happens. i was just on the task force, a on the task force. everyone has. well how would have its purpose, its place and its role. and, of course, we adhere to all this, so the doctor is mandatory. this is the first crew doctor who meets you and always looks, that is, the state and already some. if necessary, takes e-e measures, that is, during her return and landing to splashdown. yes, it turns out you were already in houston waiting. yes, i've been to houston. i was waiting for johnson spicer, but since my role was a little mixed, and all the families went to the airport. where did the plane arrive on which the crew was brought and therefore i also went to this airport. i got on this plane and we are already together with rusana

serebryakova uh, these are the doctors of the crew. yes, we already took anya out together, put her in the car, and then we were already moving to the place of our rehabilitation. maybe you remember when you saw her? about after six months of her flight. here she is back as a real astronaut. you know, i think that there is probably, uh, such a range of emotions here. uh, how put together as a specialist, but at the same time, of course, you just rejoice, like well, not i know how, like a child, when you don’t see a loved one for a very long time and meet him, and you weren’t jealous. here i let her go for six months of the station. to astronauts astronauts, well , we have very warm friendly relations, in fact, everyone has them, and therefore somehow i don’t know, even the question somehow didn’t arise like that.

here, i don't know, well, now i don't know, there is a work team with which we work. he is probably more, really so very warm, quite dear, and there are completely different relationships. so we talked about returning further , rehabilitation begins with us. so there should also be the same personal trainer that the crew has, like the doctor, of course. tell me about this stage. after returning. yes, after the return, what do we see? we are used to seeing that the astronauts do not walk themselves, they are literally taken out of the capsule, it does not matter. it will be dragon or our union, right in the arms they would sit on chairs. and then we do not see them practically going. if they go, then they must be supported, either by a coach or a doctor. yes yes it really is astronaut. either the astronaut may be in a fairly good physical condition, that is, muscles and so on, but at the same time he cannot walk accurately, but for the reason that he has simply weaned his body has forgotten

how it is done in an automatic machine. that is , neural connections have not yet been restored to this action, and it has not yet turned into automatism, but constantly keep everything under control. especially after the flight, let's say from the station to the ground, the descent is quite a heavy thing, we give energetic. this is so, therefore, of course, at first you just need to to give exactly support support to a person so that his vestibular system comes into alignment and is used to it. i remember sasha. e even after the fourth flight there. yes, like experience. i quickly recovered, that is, and it seemed to me that i didn’t need support, but all the time i’m here, i feel the elbow of my doctor and it was the coach that worked out that way if you go. b- steps. yes, i see a step. i lift my leg and go if i start to get distracted and talk to someone. yes, i seem to be raising my leg, but automatically the step is something 14 cm, or how much samples, but i forget. for these six months,

that there is still gravity and i do not have enough. just a little bit, as soon as i turned away, i started talking something la-la-la with someone, you definitely catch on this step with your toe. i remember this for sure, after each flight, it seems to be normal to climb something like that, there are 3-4 steps and in the dispensary, but from time to time i hit it, so, of course, we always need a trainer, so the rehabilitation nose is divided into two large stages. yes, this is an acute period, when the astronaut just descended fresh. it still smells like space. in stellar 3 weeks approximately. yes, this is 21 days, as a rule, at this stage we do not load much. uh, the musculoskeletal system, that is, much every day every day, which is heated by a special base, astronauts , uh, are practically normal. and here is 50% of success, yes, it is easier to recover in water. well, starting a little. i don't know

how to walk, probably not to run to walk. yes, yes, of course, the cuttings of the terenkur are already the second stage a-a 21 days. yes crew together again with trainer and doctor fly out. well, in some sanatorium, yes, the astronauts themselves choose. who wants where exactly well, when it's summer the sea, yes, sometimes it's winter. but in winter we don't ski right away. and where was he in rehabilitation now? anya's rehabilitation took place in pyatigorsk, we were in a sanatorium there. and fmba in our fmba, well, it's good to walk in pyatigorsk uphill from the mountain. yes, that is, what you need to get in is water, of course, yes mineral water. she's not literal. uh, for a few weeks there, i don’t know , i was just in this sanatorium this year before yours until your rehabilitation. that is, he himself looked like there, drank some water. yes, they just

told us. yes, he said that these are the pros and cons. i'm just starting to remember. first time. i went through rehab karla clarach. well, this is an old one, well, not soviet, but soviet time. uh, the resort where our workers always went. well , as abroad, after all, it is abroad, then twice i was in greece on the criteria. yes, i, too , once, uh, with my first official crew. uh too. we went to crete to greece, probably also there, because astronauts, they always share their experience with each other, where it's good. as a feeling, as emotions, as a state, and therefore we are already in your footsteps, it turns out that we also went forty- seventh for you, this is a rest. so i know for sure that for me this is a vacation. well, rehab. that is, i worked for half a year in space with a clear conscience and then i get a massage. i drink water and walk. this is, well, this is not

a vacation for you, it turns out. this is not a vacation for me. i have this job, but since i do what i love, i don’t have to, as it were, never work. i just always do favorite thing. uh, i really like my job, my profession, so you can say, yes, i'm on vacation too. i just have a few more. interesting wonderful you love to work so much, well, we talked about when anya applied. you tried to get into the detachment, cosmonauts well, maybe later. and yes, if you have such an idea now , we have open sets. yes, now they have been made open, so it's very cool that cosmos, to be honest, yes, i tried to pass and where where you were hooked me. well, obviously not presture, no, not in physical education, oddly enough, they hit me in the teeth. well, you can take it out. i

think you've already cured everything is done. yes , absolutely now. well, yes chances are all selection is an interesting thing. i think that if there is an opportunity, it is necessary to participate, yes, so that later you will not regret that you did not participate. we continue our conversation with coach alexander serdyuk. tell me what you remember most from your trip to america from your trip to america the highlight was, uh, the start-traga on q5 with their american counterparts. i mean coaches. you communicated familiarly. yes, we are familiar, we talked about how they train their astronauts, wards of the training itself. no. e is different. they have something better. yes , there are likely to be differences. i heard. this is a country in that there are differences. well, because anyway we communicate and what kind of work

do they have something good, what can be learned from them good, what can be learned? i think that well, always yes, there is something to learn from foreign colleagues, these are some kind of crossfit things are very interesting they have a lot of work for team building, it is also interesting when they are teams of astronauts compete with each other. well, these are more such competitions, probably, gaming ones are not quite right such that you need to win. here are the commands. of course, they are also divided there periodically in different ways, but it's very cool. this is very interesting team work and physical activity. i think it's great. and perhaps it will become more widespread in our country too. we are now they said that you have. uh, wish plans for the future, yes go to the astronaut squad and maybe you will be the first space family to appear on the iss