here the guys learn to act tactically , learn to fight, as they have to do it very soon. the commander of the armored group is pleased, the cadets did not let him down. he himself, too , was a participant in the special operation from the first day of this more than a year passed a serious path from a driver to a platoon commander and was a sergeant. and now he received officer's shoulder straps and was awarded medals for courage due to merit to the fatherland of the second degree. i basically work like this for a broker, because i’m closer to the equipment. it all depends on the commander of the combat vehicles, so that he sees everything, everything counted the withdrawal approach. what kind of shoot to shoot from it all depends on the commander, yes , i had to figure it out nearby and it was necessary to take some measures in combat. it can be said that

veterans are already teaching those who are new. the most important factor, i think, is because they already know how to act and what are the disadvantages and advantages of the enemy, the veterans pass on their skills here, but soon the new crews themselves will be able to share their combat experience, men. tell me, if you volunteers came here. who is going for what? for what warriors, please be ready. before us are not just soldiers, but real

defenders of mature men who know exactly why they were needed in the country in difficult times. while in this life severe endless passions boil in the morning to wake up healthy.

if we are left with health, dear friends, good morning we thought for a long time what to devote this program to and decided to dedicate this program to the situation when you inevitably seek help, and you must find this help. today we will talk about pain, about physical pain, about mental pain, about a variety of types of pain. this is such a big topic. we chose to dedicate the whole program to it, because according to our medical statistics, every second person who comes to the clinic and seeks help from doctors comes with pain and, unfortunately, 80% of such people, having received some kind of medical

assistance, do not experience relief. here's what you and i need to know about pain, and what we need to know about the latest treatments for different types of pain. besides what we need to know about how you can deal with any pain, as always in our program , there is only one rule, only the best doctors in russia and the world work here in the television clinic of the pain health program. who among us is able to withstand it, what is the pain of a scientific experiment in the studio? from what the head is splitting and what to do if the tablets do not help an insensible person, you do not feel pain urgently. check your blood sugar and bend over not

straighten up. what does lower back pain indicate? an examination that needs to be done before going to the doctor. heartache and anxiety how to deal with them advice from a psychiatrist so how pain is formed you must understand that in all cases pain is felt, of course, by the human brain, therefore pain is always a feeling, one conclusion follows from this. we do not always correctly perceive pain, like any feeling, like a feeling of love, like a feeling of affection, pain. it can be exaggerated or, on the contrary, underestimated by us, no matter how it is, all nerve signals converge right here in the human brain.

but before you come here physical pain. we should feel. absolutely our entire body is covered with pain recipes with nerve endings, if anything affects these pain receptors, then these nerve signals are collected along the nerves and enter different parts of the spinal column. depending on which departments the pain comes from and then it goes up through the sensitive endings to our brain, the brain tells us it hurts and then, as a rule, we try to fight the pain with some kind of movement. simplest. example you took up the hot signal from the hand went up up to the brain muscovite hurts you. you jerked your hand away or you experienced some kind of pain. you shook your hand most often the next step

after feeling pain is a movement, if the pain can be converted into movement, in principle, you are lucky. the main thing that you must remember is that in order not to happen to a person, the pain must be felt by the nerves, if the nerves do not feel the pain, but there is a painful effect. this is the saddest and worst thing that can happen to you. and now the question. who feels pain better? who feels the pain of a man or a woman faster, it must be said that we are in our studio prepared an experiment today. we have two people, a beautiful woman and a worthy man. what is your name? natalia how old are you, 43? what is your name? how old are you people from 40 to 50 years old, what we made is an electrode that supplies current, it is the same for everyone.

now i will ask our nurse to start giving a little bit too, and i will ask you, as soon as you feel the first shocks, you or you tell us about it, as soon as you feel, not just an electric shock, but pain too tell us about it so please we we start research. electric current impulses are now going through the wires and affecting those very nerve receptors. you already felt you felt a little bit earlier. you are a little later, now. we are waiting for pain, when the electric current turns into a feeling of pain, we increase the electric current and the person should feel more than just. now yes , it hurts, it hurts, we are waiting, when the man becomes sick, you can stop the study in the woman, we continue to increase the current strength. it doesn't hurt, tolerable well, actually humanity is arguing about who hurts more and who does not

hurt more, and it turned out that the answer to the question. who is more painful, who is more difficult to endure pain , a man or a woman rests on one single hormone. to which hormone the feeling of pain rests, of course, testosterone. god gave men testosterone, the main male sex hormone. it gives you a male figure male secondary sex characteristics. he gives you a beard and a mustache and he allows a man to be a warrior to fight to endure pain not to feel pain and so on very often when research is going on and women are involved. and men. it is difficult to understand where the role of testosterone is. and where did social factors play a role, because a man cannot fall into the mud, his face and turn out to be weaker than a woman and conceive. men endure pain, although they feel it and say, it feels good to me, but it doesn't hurt me. and i

don't feel anything, but the fact remains, your pain-relieving hormone is a woman's testosterone, beauty you are a beautiful woman testosterone. you also have, but you have less than men. your main hormones are female sex hormones, as long as you have them you are beautiful. you look good. are you feeling great? yes, sometimes you feel pain. you sometimes act up, but this is a wonderful time of life , everything becomes completely different when a woman enters the time of endocrine changes , this period in a woman's life is called menopause, no matter how sad it sounds or the names pause menopause means a step. its essence is a radical decrease in the production of female sex hormones, starting from

puberty throughout the life of a woman, the ovaries secrete eggs and produce hormones at the age of 45-50. they stop it to do and a woman moves from one phase of life to another is about this. we talked with the chief gynecologist of russia, leila adam , the girls are sitting with us, the chief gynecologist of russia. everything is written on wikipedia about us, when were we born, how old are we? how many things someone had in life, how many children and so on. even if you want to hide something , vladimirovna will not be able to soap the way we sit here, as they say, naked in terms of age. and how old are you, in my opinion, besides me, the issue of january 20 is also written here. seven forty-ninth year beautiful an example to all women of what you need to know about yourself and how good you look? depending on age, the clue is in female sex hormones, if they are not enough, then these hormones must

be taken in pills. how many of you took any pills to get through this difficult period. i knew right away i had to drink. yes , you did not drink, i drink, i drink pills. uh, hormonal, which the gynecologist prescribed for me and i am very glad about it, because my main task was to keep me from getting better. so i said straight out something needs to be done so as not to i snuck in and plus i also have, like a former athlete, bad joints, and they gave me a drug that thanks. he even know for how much for age. how many axis prevention of osteoporosis had no pain. i have stopped pain in general in all joints. i am very pleased that the treatment with female sex hormones gives us, first of all, good. e. furnace skin strong bones and mobile joints moist mucous membranes and protect

the heart and blood vessels from heart attacks and strokes. if you understand this, you are civilized the whole civilized woman does not wait for something to break down in their realized world, i emphasize once again to replace the hormones that you lack is very important, but before that you need to be examined, check the blood coagulation system, do a mammography, check blood fats and be sure to go to the gynecologist during the last year. you are my friend. your gynecologists need to merge the level it is important to have your own gynecologist and meet with him. here is the secret. and i love wanting doctors. i

love getting checked out to donate blood so that i everything was looked at, then they talked. you eat, please, evelina for that, but you will not have surprises that you have not been a doctor for several years, and then you came and there, god forbid, that you can find and take such tests. well, at least once a year you have to go to respect yourself about yourself to clarify some details. well, the doctor, too, to please, that everything is all right. here is such a bachelorette party we had with the chief gynecologist of russia, an academician. adam conclusion just slow down aging improve your appearance drastically improve well-being and the state of health helps you live without pain , a simple technique, the use of female sex hormones in tablets

they will restore the deficiency that every woman has after 45 years of health. women i was 12 years old. i remember under this song , in general, muslims went ding-ding, a large scale, feelings and impressions of a person on behalf of whom it is sung in shock. i burst into tears today, it's the rarest ever. i saw eyes. i understood what she wanted to do. it can be listened to endlessly.

of course, where was the contingent going? now if with this song. a supercard will make buying groceries significantly more profitable get a debit savings card and get as much as 10% cashback in full from every order in a supermarket. pay for purchases and win free products for the whole year with a savings card. benefit every day. up to 5 million in the branch and online

and just by putting the phone to the terminal. tinkoff pay has issued any tinkoff card and choose your payment method online with a tinkoff phone sticker, he is such one pentalgin remedy for different types of pain pentalgin acts against pain, wherever it is regardless of the reasons for its occurrence, pentalgin will do without pain so much milk, what we want, every now and then, cottage cheese, fresh cheese, real, green village sberbank presents the lowest loan rate

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we are different, so it's good that there is someone who understands each animal for each his own for 160 million, the task is explained to everyone. i want to remind you that i don't exist , this place doesn't exist. i need information. how did we get to know you? this is true after the program

time hello grigor vasilyevich do you need vasya yourself, are we kissing or not? of course i didn't get sick. i didn't get coronavirus. why did i get vaccinated? all my friends my age are all bald. well, as in this or i don’t have a single hair, he really has an immune system. it's probably something else. well, here grigory gladkov was lucky. in one he was unlucky. he has diabetes. let's measure sugar. blow up, well, measure the sugar yourself, i'm now on i'm surprised. i have never been sweet. so never have these cakes baked there. where did my diabetes come from? it is not associated with sweets, and type 2 diabetes

has nothing to do with sweets; it has nothing to do with the period when we added people and we began to lack the insulin that we have. well, how many times in america is blood sugar itself. well i just started bought a glucometer that's once a day. started 5.3 i will show closer to our camera 5.3 - is this the norm or not? no, the absolute norm for this glucometer should be less than six, so you now have completely normal sugar. and i started taking medication. well done. here's how a person with high sugar should behave. and why people with diabetes may not feel pain. this is a very serious question. we

will answer it today. i’m waiting for you to finish it now and i’m waiting for lady spring. health is with you again, dear friends. our program continues topic of today's program. pain. headache . this is one of the most common pains to compete with. it can only be pain in the lower back and so that you understand how a person with a headache should behave. i want to show you in general what our head is, our head. the first is the muscles , the so-called muscular panirosis, and the muscles that have grown to the skull along with the tendon frame, so the first reason may be a spasm. when you are in such experiences, the second, of course. abundant innervation of a huge

number of nerves, here they are yellow, they in the development of headaches can play a crucial role, especially the occipital nerve, which can give half headaches . in the very brain of nerve endings. no, the brain itself does not hurt. but if in the brain there are some volumes of a cyst tumor with fluid that the brain is bursting, then this brain bursting with internal volumetric formations begins to compress the nerves and vessels of the meninges of the brain, and we also feel pain and our spine also plays a huge role in the development of a headache, therefore, when you have a headache, you must understand that it is complex set of problems. where can the brain be involved? vessels of the brain and neck cervical vertebrae and

so on and so on and so on. so the video message on the website of the health program is a pain service. you can send us your appeals and our doctors look at them, and we, of course, try to help you with one of these appeals. let's listen straight. now i've been having one problem for a very long time, uh, headaches. i fall asleep with headaches, wake up with headaches, headaches are already so severe that, mmm, even help came and it hurts and my head hurts my head hurts and it hurts my head goes away and it hurts again, and so on, there are a lot of such people. what is important to know first, if you have a headache, you need to drink a pill right away, let it hurt, and suddenly the vicious one does not get sick, because the headache always closes

the vicious circle but most importantly, if you come to the doctor with a headache, the doctor cannot prescribe treatment without an examination. this is such a serious issue that we even created a special protocol with the doctors of our pain clinic, which is called headache. it's magnetic resonance imaging, when several studies are done at once for a person, we go to magnetic resonance imaging. the examination lasts 50 minutes. the patient is placed in a magnetic resonance tomograph in one procedure, doctors do four studies at once. the first study of the brain, there may be cyst tumors. fluid can accumulate there, and this is the cause of the headache. the treatment is special. look at this is what a normal brain looks like.

it is gray in color, and here there is practically no brain, the brain is a gray border. under the bone skull white liquid that filled the brain the patient was tormented by a headache . here, look. uh, a normal mri, that is, normally, we see, uh, tissue, brain gray matter, and these bright spaces. these are cerebral ventricles filled with intracerebral fluid. this is the norm. now look at another mri picture, that is, brain tissue, just a little bit of everything else is left. flax is filled with stretched and overflowing with intracerebral fluid ventricles, which was the cause of the headache. the second study is the vessels of the brain arteries and veins. there may be aneurysms and malformations. this can also cause a headache, the third examination

of the vessels of the neck in the vessels of the neck can be plaques and these plaques can cause a stroke and finally the examination of the cervical spine, inflammation and changes in the joints between the vertebrae of the neck can also cause a headache. only after such an examination, the doctor chooses the tactics of treatment and can help the patient. well, if the diagnosis is made, and the mri diagnoses with reinforced concrete accuracy , the doctor understands what to do right now. i invite you to the pain management clinic , a brilliant neurologist dmitry nikolaevich shubin works well, dear friends, we are in the pain management clinic. look at these two people. this is dmitry nikolaevich shubin, this is markevich galperin - these are the pain hunters. tell us now with your own eyes that you have been worried about headaches for 3 years. uh, the back of

the whiskey, that's all. it puts pressure on the eyes and hurts a lot, in general, everything on both sides on both sides on the left side hurts much more. what is the reason and what to do? here it hurts you in this place. here, here , somewhere, you can feel it. from this level, from the level of the second and third cervical vertebrae , the great occipital nerve begins, which goes like this, it branches, and it animates half of the head. sometimes the pain can be given below the ear and in the jaw, because this is the lesser occipital nerve. this is another branch of this nerve, and if we are talking about this pathology, if a person has degenerative changes in the cervical region, despite the fact that she is young, young, she has a slender, thin neck, it is quite possible that yes, we looked at the mri and she has generative changes, that is, our hypothesis

suggests that she has neuralgia of the large occipital nerve, but starting from the cervical region. what are you going to do? and we will start today, we will do the first stage today and we will invest four neck episetal joints with our anti-inflammatory exit from this person , we will start that way increase pain and inflammation of the joints of the cervical spine. treatment will begin with pain relief of the joints in the neck. these are lead aprons. this is an x-ray. in general, this x-ray is safe at a distance of 2 m. if you walk from it like this, it is no longer dangerous. it is because

of this form that the letters c are born siduga in english c duga in russian. so, well, look at everything, it's great. it is seen. here is one front. here is the second is the joints. yes, we already see a needle. this doctor takes aim. she's from here. here she went, just here she stands where the joint is. how many joints do you lead four. for each vertebra , i say to our viewers, there are four joints, two at the top, two at the bottom , and so, they go in total of 32 vertebrae . why does pain in the spine so hellish not hurt there? one thing hurts there in several places at once. therefore, doctors will immediately put in several joints around one or two vertebrae, where the nerves come out , the roots of the nerves, which merge, then diverge, innervating half of the head

dmitry galovich, is already taking medicine. all everything, yes, yes, and so on in the area of ​​the intervertebral joints that cause pain , doctor’s shoeing medicine, it starts to act or should not almost immediately after 5 years it’s easier, which was the most painful. the worst of all. hmm yes, everything was hard in general. i just can't do anything, yes there were, i even woke up with headaches. i fell asleep with a headache, that is, constantly. here, this headache is impossible to come with a headache, right? so there were three causes of pain, one reason, now dmitry nikolaevich removed the patient came to us with pain in the left side of the head, right today hurt or not? or just on the left it was a little on the right. so now we are listening to you, that now i did not believe.

actually. now the head has passed and everything in general surpasses ivan alexandrovich ivan alexandrovich what a fine fellow you are! that the daughter was sent to us? just what a great guy you are. this is the first stage. i think that we can live on and we will do the occipital nerve in a week or two, and i think. no migraine will make everyone happy, but there are difficult situations when a person should feel pain, but he does not feels when it happens today we will deal with the wonderful composer grigory smooth.

last year's snow was falling grigory gladkov wrote you are all at home. well, okay, he was preparing to become a design engineer for urban transport and even graduated from the bryansk institute of transport engineering, and then moved to leningrad and entered a music school. artist grigory gladkov wrote the largest number of songs for children, discs with his songs were sold with such large circulations that he got into the russian the guinness book of records guys the difference is no one that a person thinks faster the difference is

that a person is a collective being. he says that he wants to remain a big child all his life grigory vasilievich, at 67, does not want to grow up and knows many ways. how to return parents to childhood adults need to walk. otherwise. they will sit at home, and they will begin physical inactivity. and you also need to take them to the theater to give good books and count. vasilyevich, past the pain, straight to us. come here. i want to say that the first time grigory vasilievich came to us in program without guitar. yes, usually always . today such an exceptional case came from the guitar and said, today we will not only talk about wonderful creativity, but also about diabetes. how long ago put pierced. how am i going to play. you have one now, like you were diagnosed with diabetes a long time ago. well, not so not so, for a long time and to my

surprise. here it is for a year, yes, what does grigory glazkov do so that sugar does not rise and do you know why an increase in sugar is dangerous, i don’t know. at first i was completely irresponsible about this, then i was second time. have a serious talk with the doctor and me, and i started. the first diet and medications follow the recommendations - this is forsiga 10 mg. this is luca's minced two drugs. well, i ruled out flour. i loved everything very much, bread, bread is the head of everything. since childhood, i knew how without bread and bread a crust and stupidly in half. and that was the most painful thing for me. i never liked bread, but i knew from childhood, well, how without bread, and it

was psychologically very difficult for me. there is one more thing. i say vasilyevich began to walk and began to walk a lot. it is very important. look, hold on. this is a piece of sugar. this wall of our sugar vessel does such a thing, if the sugar itself has not left in the cell, it literally scratches like this, like this . sudik, keep fats together and these plaques begin to build into these damaged vessels of ours, so sugar from the vessels must be removed at all costs, otherwise our vessels from good, absolutely passable and clean will become like this with atherosclerotic. this is all yellow. this is a plaque grigory vasilyevich and you see in the plaque

blood stuck, vessel occlusion heart attack stroke gangrene. here is what is important to understand that diabetics have changes in nerve endings. and nerve ending pain may not feel pain. here we have a beautiful girl. she is an ordinary woman unknown to you, but she also has diabetes. and she already has changes on her feet at 100x to rough dry properly yes and crack to less uh and really yes feet and what about the heels? yes, no pedicures, no preparations, no cream can save you, nothing else and really lost sensations broken, that is. i don’t feel it with one foot anymore, it’s like numb, that is, so i apologize for the fact that there is high music that i love so much from your

songs perfectly. we descend on the foot of the wound on the foot. you may not feel it, so all diabetics should examine their feet. you may not feel pain. and this can bring gangrene, so sugar control your feet, inspect and worry about your health. this is how we had a serious message grigory vasilievich well , get out and say something optimistic i want to tell all viewers, watch yourself. and here it is specifically for sugar . indeed, this is the scourge of our time, but you will still be optimistic, because, uh, i had high sugar. and today, when i came to elena vasilievna on the transfer, my sugar turned out to be normal for the first time in a very long time, because i began to take care of

myself, which means that everything is fixable. we'll fix everything. you just need to take care of your health and think more about it and think not only about yourself. but, and those who surround you surround you with their children of loved ones, because your health this is the health of the family, and the health of the family is about the health of the country, for sure. i want to thank grigory vasilyevich. to you. true, health you have applied for a competent and respectful attitude towards yourself. unfortunately this is rare. thanks a lot. thanks, we won't be long. then we will continue channel one , with the support of the state corporation roskosmos, is conducting a unique campaign. all. it's just that you go to the cinema to see the film the challenge and through august 8th . send your ticket along with contact information to 1tv.ru/leet. if you have seen the movie before and you kept the ticket. you are also in business, 20

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and if he is a traitor, i will shoot him the death penalty, help us find these non-humans who were given out. tell me everything you know about the laws of war new episodes.

love you petra creation. i love your strict slim look. i'm in st. petersburg friends. why such names are ceremonial? why is it impossible to say humanly the entrance, because the entrance is not in st. petersburg, stop, stop, we go along the ribs, and do not rush. how many types of seedlings exist, two very dirty and not very, is there any one word or capacious

term that you are called to the museum, my friends call me scatty, just because indifferent people cannot work here. how many roots does it eat in about a year petersburg, he eats almost everything that we catch. here it is real fast food, what kind of burgers are there, it's all about nothing. you smoke palace bridge attention wiring. never from this angle. i have not seen how the palace bridge rises the life of its premiere today on the first and always on 1tv.ru. health is with you again, dear friends. the word pain is written in our studio, we are talking today about pain about pain in the most diverse, primarily about more physical, because it is a great misfortune when something hurts, but great happiness

for a person, because the pain makes him go to the doctor. and, of course, today we will talk about mental pain, because this is also pain, which is often much more difficult to relieve than physical pain. and so it occupies the first place in dealing with pain. here are the areas. it's called the waist. people who have back pain dominates among all those who come to the clinic with pain. the pain is frequent and people think that they understand how to behave in a lot of different ways, for example , some kind of woolen rag there on top iron warm me masha wife, my dear and will. it's easier for me. this is all so dangerous that lower back pain deserves separate

consideration. to make it clear to you, what can hurt in the lower back, see. here are the lower back from the spinal column are the nerves that innervate our skin and all internal organs. first, cancers of the colon, intestines can give heavy water , stomach cancers can give severe pain, lies right behind the stomach in the abdominal space, pancreas, pancreas, pancreatic cancers can give severe pain. kidney cancers can also cause severe back pain and female ovarian cancers can also cause severe back pain. i emphasize once again i specifically said the word cancer to sharpen your attention when you have back pain without any examinations. carry out thermal procedures. you can provoke the meta.

cancer, so the principle we always have is one, any pain requires examination. i once said this in one of my programs and i can repeat it. if a doctor starts low back pain treatment without an examination, seek another doctor, because until such causes of pain as cancer are not excluded, the doctor has no right to peace of mind. an ideal examination one of the best modern medicine is, of course, magnetic resonance imaging and believe me on this examination. very often, we are just waiting for discoveries related to the fact that this is not pain in the spine at all, but pain associated with various forms. cancer. let me remind you once again that

there is a pain service on the official website of the health info.ru program. this means any of you can write us a video letter and tell us about your pain , these video letters are watched by our doctors, people who deal with pain management and we invite you to visit us in moscow in order to save you from this unbearable pain. you will come to us with pain, and you will leave us without pain. this is the motto of the work of doctors. and now a video message from our website. hello elena vasilievna i have more than 15 years. persistent pain syndrome with hernia, second and third fourth fifth vertebrae hernia protrusion spondyrellus fused vertebrae no treatment help. the doctors gave up on me. they said

i would live with this pain all my life, i despaired. i accept everything that i can anesthetize. how can i use our kuznetsov applicator belt, in which i can easily sleep on these applicators, in order to somehow reduce the pain , i walk in a bent half-bent state. i am 65 years old. want more. at least a little enjoy life and live without pain, get caught. and if it's possible, you have a big thank you or two. you know, here, i want to specifically draw your attention to the fact that, of course, among all the pain in the lower back pain in the spine will still dominate. but there is another misconception in almost all people in all healthy and

adult people in the spinal column. there is a hernia the presence of a hernia does not mean at all that the pain is associated with a hernia. this must be understood very well, and for this , an examination is also needed, because mri will just answer the question of not only which organs can cause pain, but also what happened in the spine. here, look, when a hernia causes pain. here is a hernia. it only causes pain if it squeezes nerve ending. there used to be a term for sciatica. this is just the pressure of the nerve ending. but a hernia, maybe nerve endings, it may not compress, but pain in the lower back, it still has something to do with it , most often lumbar pain is associated. with this and with these joints, these are the joints between the vertebrae. they are called facet joints in which the same arthrosis occurs. the same degenerative changes as in the knees, for example, over the years we

can only remove this part, such as the knee and replace it with an endoprosthesis, but you can anesthetize. therefore, this is where the cause of pain is most often, and this cause is also treated. let's look at the screen. so here is the human skeleton. and here is the spinal table and let's turn our attention directly. here on these joints. here he saw a facet joint. and now arthrosis is a difficult change, because they are at a great height on many levels. and people can walk with them for years and not get any relief. why because all the medicines that are given, that we drink or receive, like an injection into the muscle, the medicine will not penetrate into cartilage in no way, because it is not supplied with blood, therefore modern technologies for the treatment of pain. this is when the needle is directed directly into this facet joint, of course, this requires special equipment, of course, this requires

special qualifications. and, of course, all anesthesiologists , neurosurgeons and neurologists should be able to do this. after graduating from the medical institute and undergoing special training, we go to the management clinic. lie still now and we will begin the anesthesia procedure conducted by the doctor. grisha everything passes strictly under the control of x-rays, painful. now i've done it. tolerated, as usual , the doctor introduces them into the area of ​​the facet joints or intervertebral joints . tolerant. yes, now there will be another unpleasant procedure. i will inject the drug, you will feel bursting together with the injection. nothing wrong with that. maybe a little patience, as soon as the needles are installed, as if the doctor injects , an anesthetic drug and a drug that relieves inflammation, as if i were a bee, i once had bees eight times, as if

a bee had bitten me in the back. yes, let me reiterate everything is carried out strictly under x-ray control. here they are the intervertebral reticulum joints , this is where the nerve endings are. they are compressed by swollen inflamed tissues. the nerves are irritated and transmit feelings of pain, the drug is injected directly into this place, the drug blocks the transmission of the nerve impulse and relieves inflammation, as a result, the person stops feeling pain, get rid of it. oh, please tell me, anton vladimirovich. thank you. i 'll try it now. oh , and now straighten up. delivered. this is how you straighten up. in the park there is this field in the front of the thigh no, wonderful, my dear. i want to hug. thank you very much anton

vladimirovich happiness, in short , life without pain - this happiness is not for long, we will stop, and then we will continue. very soon, as the stars show, they will find oil in france and in england from the usa they will doubt their democracy. they attack our state, and in the forehead they receive from the motherland if they ask me what kind of our future i seriously cannot predict. i can only joke and then this will be mikhail zadornov's seventy-fifth birthday of thought and prediction. no, i wanted to visit those places that described childhood from smoking dubaikal and a documentary film to the father let's paint the land of the father's novel. they are like that, you come to visit good people and you want to stay with them today on the first, too, to relax.

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just add water, instant coffee. how many people criticize him? or maybe you are wrong, let's look at instant coffee from a medical point of view about coffee and various other important things for our health in the live healthy program. tomorrow on the first and always on one tv point ru continues. everything is devoted to all types of pain and we end this program with mental pain sitting next to me psychiatrist. e, chief physician of the central psychiatric hospital, moscow region a anton valerievich masyakin anton boevich, and mental pain is a complex feeling, we

are in great anxiety because of the events taking place around us, we are tormented by anxiety for the children for us and this feeling, of course, is very, very difficult. i would like to finish today's program. well, first, looking at this brain with words that anxiety and mental pain is a feeling that us. if you can put it that way, it doesn’t cover the doctor, and we don’t know what to do with it, therefore, i would like your advice to consist of different parts point number one what to do if at this moment you have such anxiety, such fear, and fear always happens for yourself and for loved ones, it is never fear, in general, no matter what happens. do you think what will happen to me what will happen to the children and so on? what to do at that moment, when fear and anxiety covered you?

here is the very first minute when anxiety becomes simply unbearable, and the first recommendations a person needs, if he has moved before that, stop and apply like this called the breathing technique, it will allow you to activate, well, we understand the parasympathetic nervous system, that is, to slow down the processes and reduce the level of anxiety, it is very important to understand why anxiety must be stopped , because anxiety deprives you of the opportunity to perform adequate and correct actions, that is, anxiety for something for yourself . decision, so you need to stop and do the following breathing exercises. show

me i will repeat after you you need to take the first slow breath, well, through the nose for four seconds. that is, the first part of the hour, but we inhale. hold your breath for 7 seconds and exhale slowly as the slower the better, well, somewhere within 8 seconds and repeat this procedure at least 3-5 times , just bend your fingers, bend your fingers or look, for example, start breathing for 4 seconds through the nose. delay 7 seconds 8

seconds this is probably not easy to do the first time, but three times more - this must be repeated, this will allow you to calm those areas of the brain that do not allow you to think normally and weigh the circumstances that caused you anxiety in order to make an adequate decision. this is the first. now the second. i started the program with the fact that a lot of people realize their anxiety in some kind of action, someone yells at someone. someone is trying to do something there, that is, movement is, in general, an adequate mechanism for responding to anxiety is the most adequate, because even people who have high levels of anxiety. they even know how it is, well, who always have increased anxiety due to personality traits or diseases. they even know how this level constantly resets and the main thing is movement, that is, the translation of their emotional state into an engine and

activity will allow a person to dramatically. anxiety level this could be walking. uh, like- around the house, and the sport is swimming, but the simplest, if well, there is no handy, yes, there is no gym in a large apartment, or a person at home, can translate this into movement, which will contribute to this house cleaning, window washing apartments, respectively, the translation is a translation into muscle energy. it's in. uh in motion will bring the mental state of a person back to normal and, accordingly. that correctly said allows a person to think adequately and already make appropriate decisions. so the second point is movement. change the biochemistry of both the brain and the body. today i talked about the release of glucose when a person experiences stress and anxiety. it has a huge amount of glucose is released into the blood, and if it is not worked out the movement, then nothing will happen except the destruction of blood vessels, and then heart attacks

, strokes, and so on, so process this thrown-out glucose into motor activity. need it is very important. i would also give advice from myself personally, when i am faced with events that i cannot influence. and they upset me. unbelievable they don't give me the opportunity to live a normal life. i always tell myself one thing. how fortunate that i am a doctor? i 'll just do what i have to. and i owe come to work at our medical center every morning to meet with patients every morning and every day and evening to help someone. it seems to me, to do what you must and come what may, maybe this is not scientific advice, but it just saves me. and, of course, it saves our joys, which

always happen, for example, quite recently. my colleagues, resuscitator doctors, managed to save and remove a woman who had been on artificial lung ventilation for more than 100 days and had the most child. it from the instruments. that was happiness, and no matter what nightmares pass around, there is happiness every day and it is very important to see it and hold on to it. this is not a medical but a human women's council, what do you say put an end to mental pain. i can just sum it up, because i follow these rules. i myself, because there are events and people should understand this, which we cannot influence on the pandemic, which was , yes, gone, but no, when in the early days we did not know what to do. we were wearing hands masks, uh, sat at home, not many for many events. we could not influence

many events that happen very often. we also have no influence. and the main thing is to rationalize them. now, after those exercises that we talked about to understand, can you change something in these events that is not subject to you, for example, if you worry about your children there, and there for your family. is there anything you can do to protect them. uh, that's the danger or not, if nothing can be done, then you just need to do what you always do and really get a little joy in your life have fun and really be happy in every single day. that is precisely this health, because the value of human life does not disappear anywhere. and whose value is health, in these two years it turned out to be the most important thing that we have health and little happiness and little. good luck every day. i wish you all good health at the end of this program. well, i'll sign the

village vasilievna with pleasure. what can be said? thank you. thank you. elena vasilievna i'll write, here's our all-russian doctor and treble clef grigory well, now it remains to find a place where to hang such a gallery. what wonderful people from various areas of our lives? well, here's a place, i'll probably hang it for me, thank you so much, watch the health program on channel one.