i do not take off the brain that sooner or later the mask grows to the face. this is done quite on purpose, this is a technique, and therefore, uh, repeating the same thing, he really has already got used to this image and has already convinced himself that this is exactly the level of frankness. poroshenko, evaluate how much sooner, probably, it is necessary to talk not about the level of frankness, but about the level of desperation. that is, he sincerely shares his grief with the fact that he was removed from power and now, uh, and all budgets and financial flows do not go through him and what he wants in the future there was no direct bet, because zelensky is the way he understands. this is not a professional politician and a rather sad future awaits him. and i would like to show you, uh, there is no light in ukraine for this one video, but poroshenko’s business is still flourishing , let’s see the fragrance up to one and a half. well, but hips poroshenko new year. so it's ok. rushen shines there fair. he vrtetpy such

are found only business, nothing personal here candy business armaments, in fact, and attempts to break through to power. these are the tasks put this character in front of you, you guys are awesome. thank you for coming. today we discussed a short part of your conversation, as always the full version. you can see i won't ask who will call next, to whom, as always for us. it will be interesting for sure. yes. i hope you will come to us again and tell us everything for today, watch the anti-freak program with us along with the guys. see the struggle who is not the truth that has fallen upon us. if any photo or video materials cause you are sending doubts to the editors of our program. we will conduct our own investigation and report the results. the first channel represents

2 liters of water, this is the main symbol of summer and the main savior of summer. in the summer we are dehydrated put water in the freezer and every morning. get out and you will drink and you will be cooled. these are life hacks and secrets not only about water, but about the most important things for us every day in the live healthy program.

so i don’t know how it is with you in different cities of russia, but in moscow in gorky park now are dancing. this is how people used to dance in the streets in the 50s and 60s, it really looks like. well, it’s just extraordinarily beautiful and

you regret that your friend herman is six, a gondelman, can’t dance at all and you have no one to dance with. this dance is beautiful because he does not dance. unfortunately. and if it starts, then it won’t seem a little, you understand, therefore the first. thank you very much. this is the time we have from moscow longevity. yes, this is generally the best project that exists in moscow . it is dedicated to people over fifty years old who are organized to learn to dance, and their few professions and so on. i want to thank you all. i 'll ask you moscow longevity to stay. thank you. so, by the way, i noticed that you didn’t smile at all. you danced so sternly with your young man. i want to ask you something. how old are you? tell me, how old are you, 72.

some of you have high blood pressure, some of you take pills for pressure, no, because they dance in the summer, they are thin and slender and of course, this is how 72 looks like and at 63 it’s just beauty. who has pressure? what do you think summer pressure? is it rising or falling? i think that why the heat goes down, in people the blood vessels expand. well, and, probably, five with a plus, who are you by profession an electrician. here is a man with physical brains. he knows the laws when bodies are heated, they expand, and when they are cooled, they contract; cooling comes from winter in order to heat the body into vessels

; in winter, hot weather comes in order not to give off heat to the outside. and here comes hot weather, we, on the contrary, must give off heat so as not to overheat for this vessel to expand to give off heat from the outside and therefore blood pressure. in fact , plus decreases, if not, another factor in the summer is correct, yes, during the shade, we lose fluid. this means that the volume of circulating blood decreases in the wide vessels. this also comes to a greater decrease in pressure, so today we have advice for hypertensive patients. and since you are not hypertensive. yes, and physicists, we thank you very much. glory to moscow longevity, which has made people's lives meaningful after 50 years has given us communication correctly and amazing absolutely amazing

entertainment and hobbies. according to me, of course, in this sense moscow is the greatest city. thank you very much so the advice of hypertensive patients, dear friends first summer. heat pressure can drop for reasons beyond your control, so it may turn out that against the background of the medications that you take normally and which kept the pressure at a normal level, plus the heat you sweat , dilated blood vessels, the pressure may drop. which the consequences of the fact that the pressure drops occur in hermann's neck, see the narrowing in any vessels, this may be the vessels of the heart. it can be the vessels of the brain, then in the place where there is a narrowing , the decrease in pressure comes to a sharp decrease in blood flow. all responsibly.

look, there is an atherosclerotic plaque, which is decreasing. e pressure blood flow. it will go into wide vessels. but in this vessel , it does not just mean anything that you may have the first. cerebral cerebral you will feel dizzy you may lose consciousness, if it is in the vessel of the heart it can lead to a severe attack of stage heart disease, so in this case, hypertensive patients who are taking medication. if we have recorded a decrease in pressure, we can recommend reducing the doses of drugs so that this syndrome does not happen. this is called the steal syndrome. the pressure is low due to blood sweating, the volume of circulating blood has become less and we see that this vessel is already filled with blood. and the blood will not

flow here in any way, that is, this is a heart attack zone or stroke area initially. it will be dizziness or pain in the heart, well , global - this is an abstraction syndrome, therefore. medication advice, which should be agreed with the doctor, is to reduce to slightly medications, maybe the abolition of some medications, maybe the abolition of speech torment, the second thing you should do is drink a lot of water, that's all drink water. let's go to this vessel of germany. let's show you once again what's going on. so in the normal part of the liquid part of the blood there is a lot of blood. we have two parts. the first one is liquid. uh, part of the blood, the second is the formed elements of the blood. these little red balls at the moment when we are dehydrated by the liquid coming from the blood vessel, the cells

approach each other and form a blood clot. here, the disease of hypertensive patients had a higher chance for these difficulties, therefore, the main symbol of summer for love is at least, therefore, please bring us a two-liter bottle into the studio, which should crash into your mind . this is dear friends, a symbol of summer, a companion of summer, and this is water the savior of summer, because only she will save you from dehydration. here from this syndrome of stealing from a stroke from a heart attack from angina pectoris dizziness and fainting. you are dehydrated. the older you are, the more

the older generation has brain centers that speak with you. thirst does not work, they practically do not work, so you don’t drink , you may eat, but you don’t drink, but you need to drink and you should remember this bottle for the rest of your life in the morning, this is without it. niche. you take it out in the morning in the evening. you owe her finish, otherwise you did not leave the children, drank the water or not. and if it's in a bottle, you know sawed, if you're pena beach, this is the most dangerous place, because you'll just be there in the sun. you must freeze the water and this frozen bottle, leaving the house, remove it from the freezer , put your big beach bag and go with it. you will always have both water and cold water with you, so you will not let your body overheat. here are some simple tips. now simple tips are called life hacks and it seems to someone that it sounds more proud, proudly proudly life hack from us 2 liters of water,

freeze in the freezer. and every morning you take with you and cool down and make up for the loss of fluid. here are some tips for hypertensive patients to measure blood pressure talk to your doctor about lowering doses or about canceling some drugs, for example, diuretics, you will be so dehydrated and watch how you drink gigante correctly but again. we reduce or cancel the medicine only with the permission of the doctor , we will interrupt for a while, and then we will continue to whom tops and to whom the roots are a root crop, but not a turnip

grows on all continents, except for antarctica, everything about the benefits of beets, it won’t be long, if we imagine that the leading artery that feeds, in general, the whole eye is clogged, then vision instantly disappears altogether, in principle, how quickly blindness occurs in atherosclerosis and what cholesterol values ​​\u200b\u200bare critical for your eyes , don’t get into the water, not knowing the ford, we’ll swim with this dolphin, as best we can and slip it under the person’s hands. he eagerly grabs this item. most importantly, he will keep him above the water. how to save a utopia? embarrassing about i'm stuck on dating sites around the clock, but to no avail, i ran on dates quickly blindly. i've been looking for the ideal in chats for a long time. we chat emoticons sent by the marriage agency do not believe it. burned services for dating. well, this is what my mother said, until you get married, don’t call, you already think that only loneliness is worse than snoring. who knows how to find my love, who will help me? who will help

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healthy program, dear friends. we're lined up here in a row, because we decide who will stay in the studio. and whoever goes to the market on his fingers will not be thrown away, let's just leave mikhail and gorych, because he can check patients in the studio. here we have a device for measuring intraocular pressure, so now all our viewers will measure their intraocular pressure for free. and you have to do it necessarily once a year. and we went to the market. are you going to buy? today we will buy beets and tell you that it is useful and it will be completely amazing facts, we extract the root in the sense that we buy a beet root crop, we went to the market. hello where are you from? i came from ukraine, but let us hug you,

where the war was. meets 35 years in moscow we love you very, very, very much, looking for beetroot, from whom to find beetroot. oh, how beautiful, yes, how beautiful, today we are telling you about beets about beets, which is well known. i don’t eat it, she answered us. and maybe in vain come talk with us. let's go let's go. so we have candles. what is your name? they'll call me dunna at home. yes it was my grandma's mom's name my grandma had a house on isotone. as a child, i thought stepanovna. i used to think that the house on her was named after

the blast furnace. no, it's not like that, this old igor is amazing, my grandmother was born in 908. and what am i, 57, fifty -seventh, it turns out, the name has been preserved surprisingly. so, where is the beet andrey petrovich talks about the tweekle. so, by the way, it is correctly said which are the precursors of nitrogen, and he said e 21. yes, and beets, then our vessels expand. it is clear the real pressure is reduced warned institutes a man raises a patent, and we will have many children. do you have a husband. no, he

why well, they parted, wow, lord, there is no one, there are men with a daughter. yes, there are grandchildren, there are cars, well, they told me perfectly, everything is there. well, thank god, look beets, a very good product for blood vessels, because yes, it dilates blood vessels due to the fact that there is an inductor of nitric oxide oxide , the main substance that dilates blood vessels for a daughter for a granddaughter for a son for all the most. okay, this is the first one. second andrey petrovich well, i want to say my grandmother grew beetroot for almost her entire adult life in ukraine . it is called buryatia briquet. and so they really knew this and ate beets regularly. why because she still helped digestion? here, look here, if you take this, imagine that this is the intestines, this is the gut. hold the gut. and there is

a coarse beet fiber in there, which we will now put in the intestines. coarse, fiber - this is the solid part of the food that is not digested or absorbed. here she got keep in the intestines. that's what we don't get, we ate. well, for this she absorbs all the water and harmful substances. the archer is shrinking. eh, food bolus. increases irritate the walls of the intestines and normalizes the life of the intestines. absolutely right, beetroot normalizes the tables. here, we went to that one. aletectics and without difficulty, all that was needed was given everything that was needed. this is the second surprisingly positive quality

of beets, which we all know correctly in everyday life germashevich. but beets also affect the development of atherosclerosis. well , right, because it also contains a vessel the substance betaine, which helps to normalize the level of cholesterol in our blood and thus, rather slows down or prevents the free flow of blood. here is a plaque, and here is even more. you see how bad the blood flow is, and here you can see how good it is, here is a good vessel worse and even worse. this means that there is still beetroot and betaine, which does not allow it to develop from sending out why it is bad, so now. when our badly beautiful will sell beets, that she will tell the buyers what is good for beets, let's go first. go to the toilet

toilet go down constipation treat treat constipation and the latter expands and reduces the amount of cholesterol. now you are our professionals. here we are asking you as a professional, we came to the market, how to choose beets. how to choose a beet? well, this is young, consider it, and yes , you can take any. well, what to pay attention to, so as not to deceive us, cut it off, so that the leaves are fresh to itself, so there were no such tricks, so that there were none, of course, that is, beautiful with fresh tops, how to cut the tops of beets or not? well if we cut it, if we dress it up, because if

it rots first of all. here it is necessary to cut off during storage, cut off, store in the refrigerator or not. no, well, if there is a basement, you can in the basement. and if the basement is a refrigerator, of course, absolutely because it rots, because it begins to feed on beets and in fact it needs to be cut off so that it does not continue to grow. yes, and how to properly eat boiled raw beets. what save the biggest benefit in living lighter is to understand that when we thermally we process beets and increase the glycemic index - this increases appetite, so we get up. it is clear that ukraine makes a lot of borscht. yes, and here is borscht, they also do it in russia, but the time is really. tell me your wish to everyone who sees you now and

did not expect. you don’t see us on the screen of channel one with my children, you miss us at all, where is the children’s? now, well, they just arrived in moscow, and my daughter is in gelendzhik in gelendzhik . well, mom, she is crying and sending you greetings. health to you, my dear. thanks well the very best. thank you, we are returning to the studio of the live healthy program. and here friends we have returned with a beetroot. mikhail yegorych, we have extracted the root for you. thank you very much normal pressure please sit down. you don’t need beets; you grow up such a dacha in russia for free, everyone here is the right one to heal it . this is another matter. go , the professor of ophthalmology and i will stay,

because today we have an unusual topic of whiplash, as the cause of blindness, and that's it. we want to start with what we will show you, just a picture on screen our viewers in the country can watch outside the country. all viewers in the studio. but the nine should look carefully . so what do you see here? who sees? profile portrait of a gray-haired man press the green box, who sees a nice woman with an old man the same height as this woman red box? well, look, almost everyone saw the head, yes, but someone saw a woman in a long dress. mikhail says, please show the girl, and next to the old man, here is the girl. here's the old man here's the old man

with some stick. yes, these are all illusions. we see with just one millimeter of the retina. and we want to show you the bottom of the eye. it is approximately 1 mm in diameter, this is the point at which maximum vision is best hit. here are collected special cells, cones and rods, which provide us with maximum visual acuity. now i want you to pay attention. how many vessels on the retina are myriad. and now we will show you one more picture, and you will see a vessel clogged with atherosclerosis. here you see, all the vessels are red, a plaque. is she yellow? now a huge part of the retina is not supplied with blood, a person will go blind, nothing else will happen to him. it's all about high cholesterol. we want

to invite natalia vladimirovna to us . tell us what your cholesterol is. and what happens to vision is the worst thing that happened in my life. this is what has become bad to see. i went to an ophthalmologist, they didn’t have a cholesterol test, there was seven a rather high shark cholesterol does not determine the cucumber, i looked at what was happening with the eyes and what he said, he looked and said that the eyes should be examined and the blood should be examined. yes, and then you passed the analysis for cholesterol. yes , cholesterol was 7, but it should have been about five years. it turned out that you have high elistyrin, what's next. hmm they prescribed treatment and started taking statins. uh-huh well, here are the midges in front of his eyes, then michael, why

can you look into the eyes of ophthalmols and say you need an examination of your high sheets, because ophthalmologists see with their own eyes the state of the vessels now, in contrast, there are a lot of different caliber. but basically it is a small caliber according to the state of the vessels according to the state of the vascular wall, how thick or thin is it? what elasticity, because they are located according to the ratio of vein and artery, we can judge the state of the vessels, in principle , even now we showed a picture where it was clear that the entire vessel was yellow, it was all clogged with fat, it was clogged with plaque, it is clear that the ophthalmologist sees this with the eye. here, let 's show this plaque - a plaque, indeed, yellow, like fat. here is the vessel of the eye. this roughly a vessel of the heart. but this is about sucking on the legs. you look, if the plaque is here, then about how it remains. yes, if

it's already worse here, and if it's here because the diameter of the vessels is very small in the fundus. and now it's nerve tissue. it does not tolerate hypoxia and, of course, if this is an illusion, that is, the vessel closes, respectively, there is a zone of ischemia , inflammation, edema. and this part of the retina is no longer working, that is. that part of the retina, for which this vessel is responsible, she falls out. now we will show how people who have there is an atherosclerotic lesion now boiling. these are, as it were, those pieces where atherosclerosis closed the vessels and part of your vision fell out there, similar to you. yes, it looks like here is such a picture a person begins to drink statins hollows two tasks, the first is to prevent new plaques from forming and the second is to reduce

old plaques. as much as possible. is it possible to return lost vision by starting to drink statins and enlighten these black dots, or is it already irretrievable loss of nervous tissue that has died, and there are two options, if already thrombosis or tuzia happened, then, of course, this part of the retina dies quite quickly. you see, good vessels are red and here even we can see the walls. you can see the walls here. yes, here's the wall, just about the blood flow, and then everything clogged. here, most likely, it has already died now, and now this black spot of yours has appeared. this is a fly, but the task is, firstly, so that there is no occlusion of the central artery of the retina, if we imagine that the leading artery that feeds, in general, the whole eye

is clogged, then it instantly disappears vision in general, in principle, now we are talking about one small branch and, of course, some segment has died, therefore, if we are talking about the treatment of ostatin, we are preventing this situation. we try to do our best to keep vision at the level at which it is today. well, in order for you to live a normal life, you just need to go to the ophthalmologist once a year to take cholesterol completely, then there will be no such thing, because if the ophthalmologist sees changes. it means that things have gone far right michael his. and if you're on time we saw that high cholesterol means that you will be treated calmly and do everything. now , if we return to these three vessels, we can say that we are terribly

sorry for this vessel of the eye, but if they died, then the retina died - these are the nerve endings. they die without oxygen, and blood carries oxygen. but if you start drinking statins, then the heart vessels, here, the plaques will decrease and then it will remain here, of course, yes, but you start drinking in large vessels, you reduce the stable plaques, in general, everything will be fine. therefore, the fact that you began to be treated. this is a great great blessing mikhail yegorovich what to say to all patients, what can i say to patients voice is part of ours? the whole body, if we suffer from some common disease of atherosclerosis, we have increased. uh, cholesterol, of course, you need to treat a common disease. we always tell our patients about this, because the better the vessels in general, in principle, in particular, the better

the vessels of the retina, the better the vision. we can change almost the entire cornea in the eye the lens is the vitreous body, but we can't change the retina because it's nerve tissue. she is dying. let's end this conversation next to our retina. we have made such a gigantic model of the retina. we have rods on the retina and the rods give us black and white vision, and the cones give us color vision. this is a dot, a millimeter is not enough. now, if you beat it with atherosclerosis, grow up, now you have to fight. for preserving what is, understandable, understandable, otherwise it will be turned off turn off turn off. that's it , little by little, little by little. until total blindness sets in.

you know, here is your health, really only in your hands only in yours more in ours or in the hands of a doctor not only in yours first you should come to us, but you don’t go to us in the bulk of your second. we owe you advice that you must follow , not everyone does. well, yes, because it requires discipline. but that's up to you. now, if you understand this, you will be healthy and happy to be treated. find good doctors and you will speak mine health depends on me, that's why i do it. we wish you to keep what you have. thank you, please sit down. and dear friends. i want to tell you that if you did not have time to hear or record something in our program. you will find everything in the newspaper. komsomolskaya pravda, we do not climb into the water, not knowing the ford, we will swim with this dolphin as best we can and slip it under the hands of a person, he

will grab this object concisely. most importantly, he will keep him above the water, how to save a drowning man from the thirty-first of july on the first and you noticed one amazing thing, despite the fact that casanova deceives them all, not one of the women does not hold a grudge against him somehow they are all happy. for 699 rubles i am a photographer, if there are skin problems in the pictures, it’s easy for me to fix them in life, their disguise, not the exit akriderm gk

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more bonuses. kino 1tv presents today received an order from moscow within two weeks. we must prepare to carry out the assault. koenigsberg, meet. this is march lange along with march. go to an expert. there you can get in touch with our group. go through never worked with women. the other day an officer came and brought a new scheme encrypting our conversations information is garbage, on every frequency mutually exclusive we believe that all this is confusion created by gesta by art. they are very afraid of sabotage work, you need to know where

the radius is, but the most important thing is the flask portfolio, for the sake of one person. we can't jeopardize the entire mission. what are you doing here? well, why are we going to dim's grandmother, so it is necessary. congratulations. how are you feeling ? normal, how always so goat? i won't be you leaving a wife who doesn't love a child, single pregnant woman in the team. it's always something to talk about. and if it turns out that the father is a colleague, yes, and a married official. look, all the series on the movie one tv represents the key to a successful walk, they can

only interfere with you. it's been years. it was a hot summer on the pavement, heated in front of the entrance to the old garden was waiting. i've been meeting for hours somewhere on my own, maybe as recently as 40

years ago. it was summer. it was a wonderful summer. you know, today is an absolutely unusual day. today is world day drowning prevention for people who have ever experienced such a situation. raise your hands i drowned myself or saw how it happens, what will happen to you, i don’t pull it myself in afghanistan when i drowned, so he pulled people out of there. this is generally a completely heroic person. in fact , few people know about it, but you understood the hand. tell me what happened, and i was drowning in the terek. somehow, it was just that my sisters and i kept a small wash of the road. this is the flow of telly. there, the current is alive and well under the soap and carried my sister and me to the middle of the river along the current there is swift, and the main thing is that she sits on me. she, i am under water, i only

have time to emerge, so i can come up a little to breathe air and again she under water, then my older sister caught up. she removed this younger mine from me. and then i somehow got out on my own that the treatment was not for you. there are nets standing there, and you heated it , they caught the firebox, because it was generally scary. so only a race these straits are riverbed. now they swam across, even though their parents were strict. nastya how all of this was banned. we are from a different childhood. mikhail yegorycha, said he was 5 years old at sea. he grew up on the sea let go of a ten-year-old sister. if he was walking with a ten-year-old sister, was it considered that he was under supervision? yes, so this, of course, history has never launched us under a tv ban. well, what about summer? how not to go with such a life story, we started, you know, the first thing we wanted to say is that people who

drown, as a rule, never scream. help, they just don't have the strength to do it right, so you just see a person, who is floundering, either he is just getting rich, or he needs help. you may not guess at all. the only thing you need to know is to swim up and try to figure out what the situation is, because he won't get out on his own, and he'll never scream. and now what happens to a person when he drowns in germany that is, in fact, his lungs are filled with water? and the lung is a place of gas exchange, if air does not enter there, then, accordingly, gas exchange does not occur and a person dies from a lack of oxygen.

how old were you, when you ended up in the terek, 12, yes, and my sister, the younger sister who was sitting on me, then i was probably seven years old, and the eldest, and older was 15 years old . he wastes energy and he dies. unfortunately, today we specially invited the rescuers instructor to us. this person is a paramedic by profession, and he teaches first aid, and i want dmitry not kryukov told us how to save a person? we generally have pictures on the screen here. the first is one of the techniques correctly presented, but to say that this is the simplest technique, probably not, probably, we will deceive here, because as we observe here, the two limbs of the rescuer are involved in keeping a person above the water. the only thing with which he can row and keep himself above the water is his legs, as a rule. this technique is suitable

for people who have basic swimming skills, maybe even professional ones , then they can usually to transport, that is, to move a person through the water in this way. i don't know who at all. can for me so no one can, really. in fact, this is an outdated way of moving a person through the water, and it must be clearly understood that this method is suitable only when a person is unconscious, we understand, if he is in a reaction of motor excitation in a state of passion. he just won't let us capture like that . moreover, it's very difficult to move around here. as a person comes very close to body, which sharply limits the amplitude of the work of the rescuer himself, so this is not relevant. tell me, show how simple as the simplest for unprepared people, we understand and already from what i said, we should have the maximum number of our limbs at work so that i can keep myself on the water and move and the minimum point of contact with the victim himself so that my range of motion is not disturbed, if we are talking about water, then moving a person in the water is permissible here

on an outstretched arm, when i have one free arm and two limbs. i work with my limbs in the water and move, including due to my hand, and moreover, it is precisely such a grip that allows me to be at the so-called survival point for the rescuer, that is, active work with my hands, if it is present, will be in front of the person and, accordingly, it will be absolutely right for me here. well, he just won't get it. until the one who saves. and there is the internet is clogged. here are these clunky pictures. just some kind of nightmare. so and in general, the most. the main thing to understand because water is unfit for life. so the one who helps should be quite critical of his abilities. can i help this person, or will i limit myself to calling someone else for help. this is a very important decision that can save the life of the one who helps. this is important and the next moment. if, nevertheless , there is at hand on the beach, at least some improvised means of keeping on the water. suddenly it was close.

even if an inflatable baby mattress pillow is any floating craft that we we'll take which we'll take is absolutely appropriate. we'll take a swim with this dolphin as best we can and put it under the man's arm. he eagerly grabs this item. most importantly, it will keep it above the water. and i did not make contact with the injured person , which is as safe as possible for me. therefore, the most reliable thing, if i decide to swim, take these items with me that will help with my hands, swim up to me and make you the first establishing contact. you hear me hear. you can and not, and then i try to give you right under the arm this world, so that you greedily grab it, and i worked with you without contact. this is the safest, most reliable way to help. it's scary, just really scary, if we pulled a person out of consciousness, what we do next, if we got a person out of the water

is important for us. first, he must be in a safe space, where the wave will not drag him back away from the water, if possible, the next moment in the mind is this person, is he in contact with you or is there no consciousness, and the next no less important, maybe even more important question. and if he has signs of life, if a person breathes, we say that he has signs of life, such a person is alive, if a person, accordingly, does not breathe, we say the absence of signs of life, that is, the state of death, as we further understand the conduct of cardiopulmonary resuscitation, that is, we do not throw him over the knee what we were taught earlier. now it is all recognized as ineffective. now these recommendations are no longer relevant - lack of breathing while you throw it over your knee. you are real time you lose, we kind of threw it before. from the knee, so that water comes out, yes, and then it turned out that not everyone through the knee. you will throw it over, not everyone has the force and the banal heart-lego begins.