before going to bed we watched a plot there, the whole conversation from the book, which is some kind of plot, well, in absolutely most cases, after all, this is a continuation of ordinary life. and i dream the same. i completely agree with this point of view, since i dream of such production cases, say, or stronger. yes, the conference is dreaming, there are some complicated patients there, the person who dreamed of the conference. no, it's just a manufacturing process. yes and hmm well, i don't even remember him having some kind of dream, here is the meaning that i could not explain to myself. i understand that i dreamed it, because i am preparing for this, because i think about it. well, after all , the color knew that you made me my friends are very worried about why some black and white others are color blind. here, how no one could distinguish the light, as if it were a different story, that a person blind from birth dreams of her. touch. he won't get any at all. image because because it is not embedded

in his brain. yes? here are the visuals he does not have them, because initially he does not know what they are. here, and if we talk about m e dreams. well, there are non-colored dreams, let's say, without mentioning colorless dreams. yes, not colored like this , it’s better to draw this dichotomy. uh, indeed, more often in color dreams , mentally ill people tell. this is a statistical fact for some reason, because a person with a mental disorder. in general, he has increased activity in many brain systems that are responsible just for this emotional perception. anything in life here including for dreams and dreams, but perfectly healthy people also have the right to see. ah, colorful dreams. just less than the mentally ill. and when you still tried to understand, this is what determines the memorization of color in dreams. in the end , they came to the conclusion that for this, the personality

of the person himself, there are people who hmm who pay more attention to forms, external entourage yes, to some nuances of the relationship. yes , we know these people. these people are women. yes , indeed, it has been shown that women see color dreams more often than men. although some men also see the color of dreams. i think if we take awake men and women, women will remember the color more. yes, absolutely true and uh hmm even. well, if you take here, within the framework of the same sex, men and women are already asking about these elements. these are flowers. it turns out that colored dreams will be more likely to be told. eh, those people corresponding to the sex who in general pay more attention to the light in life. that is, this is not some kind of sleep characteristic peculiarity. these are just personality traits. this person is interested in light. light is not interested. he doesn't remember. very fashionable, at least before there was

even a group formed by those who tried to control dreams. there were even such practices as how to control sleep, lucid dreaming, how realistic it is to control your sun at all, respectively, vision. yeah, it's not that it's just real. yes, this is a common practice. uh, some psychological training. e. this question is about how to develop a dream control technique was decided in the last century. here in 1900 there 70, in my opinion, the sixth year in stanford , a group was created to study these lucid lucid dreams. and then she is everything. as a matter of fact, i also decided these methods of managing dreams. they are quite affordable. they require a lot of time, as you can learn to control dreams. you need to, uh, learn to understand where you are. you are awake in it or in a dream to delimit this state. that is, you must learn to save. partial criticism , i have already said that a feature of sleep

is the lack of criticism, because the frontal lobes of the brain are sleeping, but you can train yourself so that these frontal lobes do not sleep completely, again here is an example of a mother who responds to the call of the child, if there is a strong motivation, a strong desire, you can really tune yourself practices. uh, learning checks. let's say in reality they are known to have a wonderful film. the beginning of yes, christopher nolan is somewhere there, and the heroes checked the reality of the world, is it in the real world or in a dream, because whether the top spins endlessly or does it fall, since there is a force of friction and in these techniques it is proposed to concentrate on one of the objects that are always with you there on your hand, this is in one technique. i suggest all this, look at your hand all the time, not all the time, when you remember about this and ask if i am or am awake. and here 's a moment. you look and you will see that something is wrong. to your hand looks and you will understand that you are in a dream, as

soon as you understand that you are in a dream. can you dream manage, that is, all of you are already the king of your dreams. and this benefit is from managing your dreams. no benefit from my point of view. yes, indeed , he is still trying to adapt it to something. er, well, first of all. uh, trying to adapt it to the treatment of people who have intrusive nightmares. these are people. here, those who have experienced some kind of exceptional stress, psychotrauma, and they have this traumatic episode. he really, regardless of their desires , a dream constantly splashes out. this very burdensome. this is how they learn to interact. here with these, so to speak , images of dreams, and maintaining control over them, but again, in order to learn this technique of lucid dreams. you have to spend a lot of time. why is it easier to give a pill to this patient and he will calm down, she will also not go away much faster. these unpleasant dreams. another semi-mythological theme. many people

claim that they dream things dreams. so i had a dream, and it happened. what are the scientific explanations? why does this occur sensation of the substance of sleep, well, nothing special from the point of view of science is the so-called dream things. there is such a beautiful term probabilistic forecasting. yes, i mean, we do it all the time in the waking hours. you see, we don't see it. this is one of the features. as a matter of fact our our nervous system. that is, mm our brain all the time to look a little ahead to build a model of the future. here and uh, if this model changes, then we are wary of changing the mode of operation of the body. it's turning we look at the head. yes, we clench our teeth there fists. yes, we are preparing to repel the attack. yes, if nothing changes, this model continues. how to continue to be updated and the same thing happens in the state of sleep , the only difference is that in wakefulness we constantly correct this model based on the data that come to us from

our senses. this is called hmm bayer forecasting, that is , this model is being refined all the time, and therefore we have a pretty good idea of ​​\u200b\u200bwhat will happen around us in a few seconds. in a dream there is no such receipt of new information. information emerges quite chaotically from our memories. that is, according to modern ideas. still, dreams occur when the center in the brain, the center of rem sleep, is turned on, and it distributes such e, activating dissipative, well, impulses throughout the brain and various memories of different prescriptions flare up. and the brain needs to be explained. why does he see all this and build up some kind of strange story, where, so to speak, what we thought about there or saw recently is adjacent with the fact that we have not even thought about it for a very long time. yes, and we are not surprised, because we have turned off criticism at this time, and our brain continues to tell this story , and from the point of view of science, it is permissible that

, uh, a few memories will flash, on the basis of which the brain will be able to blind more or less such a correct probabilistic forecast that will come true after a certain amount of time. well, this is a separate category dreams about health. what during sleep can be a signal of some kind of illness? yes indeed this is, uh, real substance science. you can say so, because statistics have really been accumulated that there are such typical dream plots that indicate the onset of a disease or , accordingly, a broken disease of some organ. it is more common in diseases of the respiratory system. they are so more indicative when a person dreams that he is drowning, that he is squeezing through some kind of narrow hole there, that he cannot breathe. this is sometimes bronchial, that is, it is worth going right away. uh, pullmanul, i say be careful to pay attention. well, the role of psychogeny is also very large. yes, if a person first reads these stories, then

he will begin to dream about this. yes, it’s more likely that he will then go to a psychiatrist with such stories terribly. but the sun is still in the 21st century, some gadgets help us. well, there, i don’t know, it stimulates the brain so that it relaxes, something else is done with it. well, how are you around us a lot, but unfortunately right to my exceptional, unfortunately, there are still no gadgets that were good, would help us somehow and it is appreciated and manage. but he even here is our wonderful fitness trackers that everyone looks at there, how much deep i had. how much superficial sleep no one else shows with sufficient accuracy. unfortunately, although this is a matter of time, and of course i would really like to see a gadget that allows you to fall asleep on demand. not even in theory. not yet. of course, there are different ways, as if there are options for you to use electromagnetic waves in order to somehow simulate, for example, the activity of the brain in

a state of deep sleep and thus force him to switch to the same mode, but artificially imposing a rhythm, until none of the creators of these gadgets succeeded with them. well, there is such a tougher technique, transcriminal magnetic stimulation. hmm, there were several works where it was shown that in people with insomnia , this, again, a powerful electromagnetic effect can reduce the excitability of the cerebral cortex. and it seems to reduce the severity of sleep disturbance is the same medical issue. this is not a matter of improving a healthy person, but still something think up to sleep less feels more rested and does not work. this nature has already thought of everything. yes, we listened nearby, it is found around us, here are the ducks that walk around the pond there, here in the flock, when the heifers that are inside are standing. they sleep with two hemispheres, yes, the duck that is outside the flock sleeps with it, the hemisphere that is connected, so to speak, with the eye that looks inside the flock, and the

hemisphere that is connected with the eye that looks outside the flock, it does not sleep. well, how and you are many local sleep, so-called and, uh, discovered by our soviet scientists. yes, at that time in novorossiysk, when experiments were carried out on dolphins. that's when it was discovered that dolphins can really sleep with one hemisphere in order to surface in time and inhale the air. and how can we adopt the practice of a dolphin, and we have already adopted all this. well, we just forget to get up in childhood. yes, at night, when we walked in a dream, this is a variant of this local sleep, when the nervous system not yet very strong, sometimes really these are the natural, as it were, capabilities of the brain. they are realized unexpectedly, the child gets up and goes somewhere, cannot explain later, why is he doing this? because most of his brain was asleep, but the smaller part that controls some kind of learned movements. yes, she gave out the awakening and gave out some kind of movement that he himself does not understand later

. why did he do it? well, after all, the main question that was. well, especially well, the rest of active people, how to be smart peppy us by a little less for at least half an hour to an hour, as if to cut it easily. yes it is easy easy this technique is called the polyphasic sleep technique. here it is also called the leonardo da vinci regime, there is such a story that it seems that the genius of the renaissance slept there only, in my opinion, 3 hours a day, because he split his sleep for 15 minutes every four hours. this way we save a lot of time , what's the idea? uh, this polyphasic sleep, but in what would, uh, remove the extra part of the sleep is superfluous, which means, uh, not the deepest, but not the most efficient. if you look at the picture of sleep, when a person falls asleep, how he moves from one state of sleep to another, we will see that m, and the largest amount of such high-quality deep sleep

falls on the first half of not the night, but the first half of sleep. there is a common expression that the quotient before midnight is equal to two hours of sleep after midnight. it is somehow wrong in something right wrong it is that by the time of day the depth of sleep is not tied after midnight, you can lie down and also get a wonderful amount of deep sleep, but uh, the depth of sleep is tied to halves of sleep in the first half of sleep, it is always deeper more qualitative more beneficial than in the second half of sleep. if it was possible to cut off sleep in such a way as to leave only the first half, then it is really possible to reduce its amount due to this additional depth, which is suggested by the polyphasic sleep technique, when a person is offered to sleep many times during the day, but uh, a short time and in the amount it for example. he distinguishes his sleep time up to 5 hours, but at the same time, the total amount of deep sleep he gets a little less per day,

that is, this idea was really tested, it is popular among such fanatics. um, so to speak, what is the name of biohacking. so there were scientific studies in this direction, which showed that yes is really a person in this mode. it can live for several months to perform all its necessary functions and not experience it. no particular health issues. and it's not dangerous. well, at least long term. there were no observations in this regard. yes, all the same, all the functions of hmm will not be fully restored here. i think that over the years, this fatigue of the body will affect and the likelihood of developing various diseases will increase, but if a person has some important period of life ahead of him. yes, he directly needs to use his resources as much as possible. well, i think he can withstand an example is well, here is a classic example of such single transatlantic races, when e athletes fight to see who will cross first

the atlantic from europe to america and they are interested in not sleeping at all, of course, yes, but it doesn’t work for them, how they don’t reduce their sleep anyway 5 hours. they must sleep during this length of time every trial of the day. but those who have tried this technique, they no longer practice. why because this technique completely separates a person from society from society, because it implies that you must directly invest every hour, minute by minute, to sleep , get up, then again stop everything and run to sleep. yes, run out of the table, but say to your friends to wait. i'll be back in an hour and we'll continue. i’ll start not with clinical disorders, when a person cannot fall asleep there, but with the desire to delay the time of laying sleep, because so much accumulates in a day. and now the night is coming, i will repent.

today i went to bed third, because i finished working in private. i couldn't lie down right away. i finally got some free time these one and a half hours, i spent absolutely mediocre sleep badly, but there is not enough time in life. here, how to deal with this , how to deal with the fact that freedom comes to man at night, and he wants to stretch it. well , this effect is also called the edison effect , it is really shown that, uh, xx century compared to the nineteenth. and the sleep time has played out. uh, people in the general population. here are the comparison statistics of the 21st century. i haven't seen it. it is likely that it has also decreased even more, because gadgets have already arrived here. these are no longer effects, etions, but also the effects of silicon valley and silicon valley. police, right? well, what, how to be with us a psychological attitude, what, well, something there is little free time, any, probably, active person has little of it, and the night hours are the time when, well, you are more or less free

, they won’t write you, they won’t call you to a meeting, and you don’t want to spend time sleeping, but you spend it on well, some then human recreation entertainment. here's how to deal with this setup. well, this is an artificial setup. still. this is the imposition of certain, invented social norms of our biology ancient biology yes , biology knows what it is doing? yes, if we have two arms and two legs, yes, if even if we like it better, one arm and one leg. yes, but it so happened biologically that it will be genetically all the same that the same special ones will be tamped. yes and everything will be stamped individuals. with obligatory sleep for there from seven to nine hours. this means that this is already a proven indispensable condition for the existence of man, as species, and we cannot. say hmm at our will. yes , just change, so to speak, this process. although we can not for some time, really say so, well, move it in our direction, unfortunately, our time is already

comes to the end. here is the top piece of advice you give regarding sleep hygiene. here's how to sleep right. most importantly, as the history of evolution shows. the state of sleep regulates itself wonderfully. that is, the most important thing is to sleep well not to interfere with your sleep. so you know that you need so many hours for rest. you know that you don't have to jump before going to bed, as they do. this is nature too. she already provides for you. everything else many thanks to mikhail for telling so many interesting things. thank you for listening to us. many thanks to the cat bar, who helped me broadcast this broadcast. well, we wish everyone a good sound healthy sleep, goodbye. hello dear friends, and in our

journey, what is the anthropology podcast on channel one, rzhenno-son zhivonoude, one of the most popular popular today, uh, singers of this beautiful nation? i would like to tell you how we met , it was many thousands of years ago. the fact is that , of course, a vocal coach came to moscow to the gnesse academy, how should i put it? michael jackson, that's what everyone called him. and of course, the gnesinka teachers brought the most interesting students to him. he gave them invaluable recommendations and finally. a little girl from ulan-ude came out for a week and a half, shook herself in the car, she was invited by hmm professors. she was in orbit where is this unique occasion? after all, i would like something to be corrected by this american genius. i remember arshan sandzhiev. very, very young dude even

comes out and how she opened her divine here it is, what do you call it? here is the source of the voice and i have seen how this vocal coach has changed. wow, how in this beautiful creature of such heavenly power is a voice. i know what he said. and what do you want me to fix, there is nothing to fix here, so dear friends. let's here now many years later for me the high part, well welcome dear wife here. well, now a famous person. i can go on talking, maybe it's better to sing, and then everything will become. i understand. i beg you , completely disruptive, ulan-ude, buryatia.

ah ah u smile

all the orame

is better

wife that we just heard a song about a white camel or an orphan white camel. here is the soundtrack. this is a vocal manner, this is a national folk we must shed tears to the sounds of touching on history, how did you really live your childhood in the village, you heard all this from your grandmother. tell me simply.

well, i basically grew up with my grandparents. this is the trans-baikal territory, and then you decided to go to the city and become a great singer. they said they were crazy, yes, but at first they were not very for but they wanted me to come back and work as a teacher, and i entered the buryat folk instruments. i studied for one year, but still the craving for vocals is more , as it were. so i entered the academic vocal. uh, music competition, da uylbaev vyacheslav bondaevich. and i am very glad that i received a classical education. you can, but still this is the most national thing. uh, how to say, the component of your whole life outweighed. well, after all , inside, of course, it’s kind of genetically it

sits, so, anyway, yes, it’s is present. you ask dear friends. well , what is one of the most famous figures of the domestic lesson doing here? this is oleg shakhmanov. of course, you know that there is no number more than the composition, beloved by every russian intellectual, where we hear oleg's wind instruments . it's just that shakmara will not come to anyone from st. petersburg, he will only come to sanzhieva, especially since he recently got married. and why was the newlywed right out of st. petersburg pulled out alyosha kravchenko, one of the most qualified moscow guitarists. we certainly know this figure. here, if klapto she called the word gentle hands, then here we have the gentle hands of alyosha kravchenko, of course, the hands of moscow what are we going to do today , gentlemen? we would like to hear the mantra

, it is extremely important to understand that the mantra will not change, according to the words your state will change while listening to it, i warmly recommend closing your energy system by attaching the thumbs and middle fingers of both hands. try it would be better to close your eyes. she is so beautiful that it will not be possible to close them. alexandrov alyosha kravchenko

e, mind is not a dream of darkness.

oh, bonnik mind is not visible

yerzhana came to visit us on the first from ulan-ude from buryatia.

oleg sakmanov came to visit us from st. petersburg, and alexei kravchenko came to visit us from moscow here in ostankino. don't you think oleg is a petersburger? that's how it says it should feel like no religions no boundaries between people no property to die for true well i'd like another one of his songs he added not from love yeah that's even more important still while you see, of course of course it's true. here, if you'd like to see. your viewer this is how it looks like with us. here is the guitar headphone. here he sits, he is like alex to you , what is happening on the first channel as part of the podcast is weak. i am very interested, because there were also my friends and it

was not by chance that i saw your programs, because i played on the term lox. uh, hmm girl. i even saw her i worked with her as a sound engineer, then folklore. i liked the singer with the psaltery and hank da brilliantly the only mixture. yes, yes, it sounds very good, as if it had already been experienced. we have this tool, as if it had already been worked out in tula. eh, like a samovar once. and he's only 20 at the most. yes, amazing, dear friends. well, of course, everything is in the hands of the musician, after all. and i really like the word anthropology, i won't , uh, break it. uh, maybe copyright ideas are right there. here is the word anthropo. where i am very, very excited since the nineties. thanks, he's that garden. well, this is in the lord's petersburg program. well, of course, it was this city that i always aimed from here from the ostankino

heights. you know, these are the exact hits i sometimes get. god forbid this is a big part, tell me. well, look at anthropology. here was. well, yes, well, who are lovers, then , of course, a lot of these people, please tell me, but this head, which look uh, the city is not removed. don't remove it yet, well, no one would have thought of this. there stands right on the main square or in person. so if he stood there, the lord has such a head. that's the size of this studio. well , there are probably newlyweds. yes, they put flowers for him. yes, well, yes, the most important sights. tick ​​yes, this, of course, is our sacred place, where we draw a lot of energy. yes, this is not our strength, of course, treasures are my favorite. daughter of baikal , so to speak, yes or the steppes? yes, because

i, as it were, from the trans-baikal territory. that's where the steppes are. yes, and my father is from buryatia, that is as if here and there, of course, the lord can talk about buryatia for hours, because it is difficult for a european to get away from the incredible shock. i will tell you a tactful attitude towards the interlocutor. we don't tend to do that. we somehow immediately switch to such notes in a non-brotherly way, but there is not. here's the fantasy. well, you actually see everything that we will listen to now, and now i will, but perform, but the song of the urgan sagandebah. this is an author's song by vladlen pantaev, that is, a translation of the song that there is a magic land beyond the high mountains, we love a beautiful country, as if every person always believes in miracles and magic.

so, as it were, the song about this is that a bright future awaits us and that behind the high

mountains there is a beautiful wonderful country of a place rzhan, when she sings these fantastic songs of the roerich quality, you understand baron unbern. this intellectual , this esoteric who has fallen in love with a mongol princess now. and what you need buryatia write? what kind of music do you need to make money? basically, of course, now the stage is in actual demand, of course, well, as if people come to the folk traditional folklore for lessons, so national music too. well, basically. m-m pop, but also buryat, like buryat, of course, necessarily, because i'm still afraid myself, but there are good interesting

buryat composers and poets who were popular interesting buryat composers. this is anatoly andreev, and the most famous ones we have yes, classic, exactly, popular among the people of the yurirdeneev, and the serensha and not may, well, who are well-known to the people. let's just say, well-known here, but remember, these two guys. i listened in ulan-ude, mmm, fantasy, one on the guitar, which go to the base of the guitar of the lord to go together do so great. it's your business that it seems that a whole orchestra is playing, this is not true, by the way, tanya sings her songs. nothing else. they are still working. give me the phone, because it will be good here. these guys are worth a lot, what are they called? here. we have to get them out here. because it is very expensive. the main thing is that they themselves write that they do not interrupt what is for them.