[000:00:00;00] many thanks to all the teachers who go to meet our athletes, our skaters and in their difficult adult sports life, also help them study healthy and leave some knowledge in their bright heads sonya , i often see how athletes learn crystal lessons. it didn't spare you. this is also not, i have not bypassed. i study when the exams this season are also here, and then i will also continue to prepare for the unified state examination. you learn, not just at school. uh, and not in a simple class in a math class, but i couldn’t have simpler choose one, maybe. and somehow it happened. i wrote some kind of olympics well and by accident. well, like this, well, i'll go and try and that's it. and as it went, so it went, mathematics. your favorite subject. one of my favorites. plus biology. that is, maybe in the future you will write some scientific work, where there will be a formula for performing a quadruple or five jump. we'll see, i don't know, i didn't think about

it. well. quite possibly, why not? now , if it weren’t for figure skating, what would you do, what do you like? well, gymnastics, i like it, but i don't think i would go there, because you have to be tall for this sport. so. i think that all the same, the emphasis would be on study, i would do how to gain figure skating. tell me who brought you hmm watched the olympics as a child when i was 3 years old. well, i just remember that athletes skate, jump and are so surprised, and i admired and asked my mother to give me skates, then santa claus brought me skates. and i went to the rink. a went to prep first then oksana mikhailovna was a scientist. that is, you have been training in khrustalny from the first day, you are just wild, just steel crystal yes for many years, and then you switched to this st. george, came to the screening, and she got me

for months. i got caught at the screening, and she took me. do you remember that day it was happy that yes, i was shocked. i 've been training like this all this month, trying not to make mistakes. well , she was worried, of course, unusually, because with such adults you try not to make mistakes, of course, she came to her group. and adult girls were just getting ready for the olympics and, uh, i looked out how they were preparing, they told me straight away in the older group to come for a ride. that's when it was generally, i was just in such a shock that such adult athletes were with me in training. i'm so small there. well, well, this was also an experience for me as a child. then i got used to it and tried to keep up with e. and you thought that these are the champions, and now i'm spying on them there. how they train,

but after a while i will have to become the same as she thought, of course, such. i think there were, of course, i also want to stay known to professionals in their field of activity, and you weren’t scared because it’s already working out. such a step. in a career already an adult sport, the best coaches in the world were not afraid that you would not pull what you could not pull, they were not afraid, but they were afraid to make a mistake. and that they could kick me out, of course, i wanted to stay in this group and ride in it, because i understood that this is the best group in the world. and i really wanted to work there, but this is not only the best group of trainers, but also the most demanding group. well, of course, this is the most demanding of this and she is the best. you have some of the hardest technical content in the world right now. where else to improve or not? the limit of perfection? perfection, but i

wanted to learn. i would like flip to get a quad. we already had time to put on new programs, but we put on a short program , tell me, very beautiful, strong music, this is a masquerade waltz. you won the olympic beauty with her. and when i found out, i was surprised i haven't ridden it yet. you know who will be the main critic of your program, the new short will be too. well, you know who rolled this music and knows everything about it, of course i know, as soon as danil markovich told me that you took a masquerade. i said oh hold on. he already told me that because for me this is a sacred program. i'm always very critical when someone takes this music. uh, this is such music. she know how champagne splashes it's the holidays should be rolled like how's the holiday, huh? you never have champagne i tried how you will ride it. i'll try without champagne. i will also try

to help you with the mood in this program. if i am allowed, of course, daniil markovich, this is a region. and you platinum masquerade already discussed me only put. i left immediately the next day. and what, maybe you dream of some color? i think it's kind of light. well, it seems to me that the dress will be light. and you are a girl. do you like to dress up in a dress or here's a tracksuit . and uh, you're more of an athlete. is it in season? yes, that's how it is in go to the skating rink to change into ice clothes in sportswear. that's also to leave as well in the summer. of course you want to dress up there. in novogorsk, slippers are a bathrobe, sometimes you want, of course, not every day, but there is a day off to go out somewhere, even take pictures for a walk, somewhere. i like it. many people think

that sometimes i even tell my mother that there is no childhood for professional athletes. here she is now have a chance. you still have yesterday's child to ask if professional athletes have childhood. he, in my opinion, i had a childhood, as far as i remember, and in as a child, i traveled a lot with my parents. here, and then uh, well, figure skating also began somehow he traveled vacation. and somehow i didn’t notice that something had changed so much, and i suddenly had only sport in my life and that’s it. there is nothing more. and somehow i didn't notice that. and what do you really do mom is a doctor, dad, and dad? something related to the construction of the architecture of houses of buildings. well , an engineer, yes, my mother is a doctor, and how my mother manages to be a doctor and mother of a figure skater is very

difficult. i think because it's complicated work and a responsible doctor - after all, he is responsible for a person’s life. of course, i think it’s very difficult, but i think she’s used to going to competitions with me in her childhood and having time for work and having time for training immediately after work. this is a huge job. and i am very grateful to my mother for the fact that she supports me so much , helps me and spends her time and her strength. you met maxim tankov, that is, with me. do you remember when yes, of course, no one ice age children yes, yes, and y you were mentored by roma mosquitoes, who is now, uh, recovering from a serious illness. yes, i have a question for you. did you follow what was happening? home and maybe somehow. maybe you want to tell him something to wish. of course, i want to say that he is a very strong person, and yesterday i saw a video of how he continues to train even in such a situation. i really want to wish him to remain as positive

as he is, uh, strong and romka - this is an example. he is very cool. i wish him a speedy recovery and strength. we are all waiting for roma kostomarovo is already more likely from the hospital, and so that he would return to us, he would continue to give us his humor, his energy and, of course, his art. here romka health is waiting for you. i remember that our jury ate you, especially in the person of tatyana, the anatoly operation was always criticized. well, now it helped, that is , on the contrary, it stimulated that you need to move in this direction, when she said where you need to work on, of course, he came to training. that's why they told me so, so i'll try to the next program to show it to train is better to show artistry, because at first they told me that it was not enough. e artistry and i right in the hall i worked on it and at home even that is,

i made a big emphasis on it. and you heard the commentary of tatyana anatolyevna tarasova at your outstanding performance at the first channel cup. and you closed the women's tournament. yes? i yes, i remember, very very hard. parallel to what you were told as a child. and here she is your biggest critic. responds so well very nice, then i reviewed and already when the rental with comments, yes, and when i was driving, uh , before the judges, and, in my opinion, she was sitting or there, i remember looking at me. i remembered. this is who i am. sonya katio, who is not artistic now. well, in general , the channel one cup is a very bright tournament. for me, it was good for me to skate straight and the first team in my life was and in general left a big mark on my heart. well, the only thing i can say about this is that today you and i are in blue, it looks like

a team, so i invite you to use by chance. i will finally win with such and such a short program, we should be together. for those who have just joined us , i remind you that this is a free program podcast and today i have russian champion sofya akatieva as my guest. let's talk a little about your daily routine. how does your usual athlete morning begin? so it starts at 8:00 in the morning, if i go to training right away, if i go to school, then at 7:00 i go further, wash my face. everything, like an ordinary person, i'm going to get dressed, i'm going to training in khrustalny, we have a photo 45 minutes before it definitely need to warm up so as not to pull anything that i had an injury on the choreography. we are working on plasticity on musicality helps. we also warm up to feel

our body further. we have our first ice. the first training, morning on it, if we are preparing for the competition, the rental is short, or work on the free program further. we have a break in the break. m-m lessons lessons tutors rest a little lunch, yes, i forgot to say next we have a warm-up. this is ofp or jazz on jazz, we dance to different music. uh, different genres also help to feel body to develop musicality, plasticity also really like me to do. yes dancing here, if this is not dancing, then we have ufp. this swap comes to us sergey viktorovich among st. george and we pump up train, well, some exercises do muscle training, then we jump there on a skipping rope. well, various exercises to prepare the body further the second workout and

there are most often about which are arbitrary. and we have such an imitated six-minute period as it is in competitions, uh, even, we have our own draw on the phone, we draw the number, you know? here, then we go out, everything, as we go out at the competition, we are waiting for our number, we roll the program further, the analysis is all serious, and we are being filmed on tv. here we have a special crane, where the analysis of errors is in progress. this is origin. he says i need to fix those. if necessary, then the roll is rolled further, also work on the elements on the ligaments on the rotations on the tracks, then we have a 45-minute hitch on the simulators and stretching. on this training day ends further in the evening recovery. personally, i have. if there are tutors and maximum rest, so that by the next day you can drink uh, in good shape too and ready to continue working. well, it's still, if you are not too guilty, they did not leave you

for 10 years. to his beloved well, yes, we also consider such a scenario , who trains poorly, trains longer. how many hours did you count? in general, how many hours do you dedicate your life to figure skating, offp gymnastics three hitches for about half an hour. it seems to me somewhere around seven, which is almost a full-time working adult day, i mean, if 8 hours is a working day, and how many hours a day do you see your mother, how much is the region larger, of ​​course, because i don’t see my mother in the morning, because she goes to work earlier most often, and in the evening, well, only in the evening it turns out. i'm holding mom. somehow it turns out, but it's a sport. and, it happens that this georgievna says one thing, but her mother doesn’t say another, most often this does not happen. they are usually at the same time they are hard for you, that you are one

against two. well, i'm not against such oppose. i don't mind. we have already found out that you are a child khrustalny from the first day you train in this wonderful skating rink. well, now they are building a new one, it is almost already commissioned. it won't be sad to leave khrustalny, which is also his home, yesterday i came past the new khrustalny. he's just so handsome and huge. and well, it will probably be sad, because it turns out that i spent about 10-12 years in khrustalny. i think it will be sad, but i will survive. so, of course, i want a new ice rink. this region was telling that there are two arenas. we have very cool halls there, very cool. even wondering, even i wanted to well to take us to have a look. well, it didn't work out. well, i think we will be going there soon in the near future. let's talk a little about the coaching team. uh-huh. these are three people

who cannot live without each other. it seems to me that such a symbiosis exists . there are four georgievnas . there is a younger man once all of different ages of different temperaments absolutely tell me with whom you. well, it's not easier, but maybe there are some peculiarities of communication with each of them. well, the interior designer is the main person in our team. she decides for her, in general, it turns out, but she is very strict and all the issues that need to be resolved, we immediately go to her as established in our group. sergey is also very strict. he is punctual, very er, serious, a kind. well, he is kind, but where necessary, he is demanding, yes, where

necessary, right until you do it and you will do it. yes, and the brand. forever he's more such a creative joke. you can, yes, talk, just, well other topics i went to competitions with everyone and when all three stand, like the russian championship . well, sometimes the living traveled with sergey viktorovich, sometimes buildings. here, tell us what features each has when they introduce you to the start. well, most often now it goes to me, they take it out, it keeps on. now. e by the very exit of the ice in all junior competitions. we went to sergey see you, i also feel how worried i am, he is worried, but still you immediately get ready, and you tune in with him. i also like to compete, perform, can also set up and in training. if some mistake went right away, we fix it quickly, until she went to other jumps there, it’s also very serious, but with dnrkovich i competed at the first, in my opinion, my competitions in this group, when i came, when her georgievna, this there was

a junior championship of russia in saransk and i remember that then i was very worried , holding hands, shaking, when the brand now says everything is shaking. i'm standing here, well , with him i also like it when he takes me out, but it happens less often most often now, when three coaches with me are three georgievna, she is both demanding and at the right time to cheer up a joke, then it’s immediately fun with me. well, you're going to. well, you are the champion of russia now, huh? also the responsibility of the first number of the russian national team, and our team, especially in women's skating, everything is ahead of the planet technically. and in principle , this burden of responsibility does not put pressure on you the most. i would tell me that it's pressing, but i understand that it can't be worse. you need to stay in shape and recover as quickly as possible and show good results, that is, do not deteriorate and go. ah. better is better for every start. there is such a goal. well, you are

already the leader of an adult team. now you have a salary from the ministry of sports, what do you spend on, or do you give everything to your mother, but what do you save? well, of course there is. well, in order to buy something from cosmetics, gifts to someone, we spend money on this, but i want to save up for now, and what do you save for an apartment, so that by 18:00 from my mother, well, just so that the apartment is so calmer, seems clear to me, pragmatic do you need to move your brother's apartment or move yourself? with brother brother also probably wants his own apartment, but he does not envy your success, or maybe, on the contrary, he is proud of you that they take you for autographs. here he asks me. and how is it here? and how is it like this, and how is it to give out autographs at 15 years old?

i am 15 years old double share, just jumped. autographs it's very nice that people want to get it and sometimes even such an indescribable feeling, but now i'm already used to it. and you like to perform in ice shows. yes, i love it. i love. here, a i am a dahlia ice champion. i really like it. this is such a special time, the host likes it, the host is generally cool here. let's talk about other sports. you recently took part in the week of athletics in moscow uh-huh and whose idea it was with the girls to run at the same time to cross the finish line together. ah, so that friendship wins . it seems to me that this is the best outcome of events and therefore akatiev won, as i just ran in, i stopped and all the dynamism was on my leg,

probably somehow ran faster there, because that i am the reigning champion. no, no, it was written to me later. and i don’t want it to be the other way around, i wanted us all together, but in the end it turned out to be accepted with humor. you are only at the beginning of your long journey, and this is the least that you can read bad things now, or whether it will still be training for you, in general, as with the internet you read comments, nasty things, you read, there is no time. well, somehow sometimes i see excerpts, but do not read, but i will not. yes, i will try. no , no, basically. all adults read champion athletes who are already resting on their laurels and were guests of this one. the studios reminded me in their memoirs that we read the internet in vain. in vain we read the comments,

many reproach themselves for this, so do not read. fine. use the experience of past generations. yes, by the way, i don’t read, i won’t read either. i ... them. we delete and the heart is good. sonechka thank you very much for coming. you really brightened up our broadcast tonight. i wish you a speedy recovery so that you are already on test skates showed me her chic masquerade waltz. i'm rooting for you. you know, thanks for coming. thanks for the invitation. hello this is a witty podcast with you. i am svetlana dragan and

today we will talk about the first half of august, who will be touched by her interesting planetary turns, and what will she bring. in general, here it must be said that the very first day of august is one of the most positive, most energetic and dynamic times that will provide us this month it will make you feel some special power of possibility , self-confidence, some applied things will help to realize this wonderful aspect, it is not very long, but nevertheless. he can, for many, give a good start to action. they will especially feel it. those who were born from the fourth to the sixth of may well, approximately from 4 to 6 november. the fact is that these people experienced the lunar eclipse in many ways, which was rather painful in may, not so everything was just that someone got sick, someone faced some very difficult circumstances, and it seemed that much was

lost. and so i would like to have time to do it, but i didn’t succeed, so at this time there will be an opportunity, as if not only to compensate for all losses, but also to understand that they were not accidental, but only in order to give them new opportunities, new impetus, new step forward. of course, you need to have time to take advantage of this, because the action of this aspect is short-lived, literally there for a couple of days, but nevertheless, it is really important, because. here is that devastated place that seemed has not happened and can no longer happen. it will just allow you to declare yourself so beautifully in such a way to demonstrate your deeds. you and possibilities are human possibilities. what? it will simply inspire all those who will be nearby, of course, for may carriers. these dates will be, uh, such an independent beautiful powerful move that allows you to productively declare yourself

to do some actions that will bring good results, especially since these people are very applied, they love financial returns. for them. this is extremely important, not everyone. uh, able to act so rationally. especially in a financial context, this is exactly the case here. and as for the people of this group in november, it can happen here, so the person, in principle, already assumed that he would turn around very powerful wanted to do it and all the factors for this already exist and the potential has all developed. and this is already the situation. but here, apparently, some circumstances in may. at the beginning of may , this path was interrupted and these possibilities were slightly reduced. but now it turns out that it turns out it was all very. by the way, since new opportunities have appeared not only to declare oneself powerfully, but also to do it in a slightly different way, not as it was before, if before everything wanted to somehow

declare oneself, tell to make it clear, it was more such a demonstrative move, now this is a concrete action . these are specific opportunities that will bring wonderful results. this is the time for people who really know how to work and take responsibility for their work. moreover, even here are all the questions related to cosmetology with some practical body questions. they will also bring good results, so the beginning of august is very positive. well, it seemed. we are talking about some people. uh, may 5th born there in november around these times of births, but i think for everyone who wants to do. someone of significant importance is looking for a day for this , i think that, of course, august 1 is a good time to start such things, but we have one planet that slowly, moving , begins to strain the next group of people.

this is uranus and then he will approach those who was born around 13-14. may thirteenth november fourteenth february and august. perhaps this is a whole period of such extraordinary changes. it would seem that there are transitions in life, when you understand that the work does not suit you and everything does not suit you. well it's so hard to make a move to make a decision the planet sees this and says i have big plans for you, especially in the spring of '24. and i have to reformat your mind in such a way that you are ready for such unusual situations here. of course, you should wait a little with some. active financial actions especially rely on some people friends with this it is worth being careful for someone. it will be such internal changes, even physical ones . especially for those who were born in may. it's

really a different physical status. this is a different body, even people who are stable, feeling in some kind of fun in some kind of state, they can feel that there are such changes in the body that they cannot determine what is happening and can look for reasons to find out the reasons for what is happening. but you must understand that uranus is realigning how as a rule, the whole bodily context. it rebuilds the very structure on you. it may not be influenced by time, or vice versa, it can influence in a completely different way the planets that deal with time issues and the miracles that it sometimes works can work with you. it can be amazing, but play with it. of course, you don’t need to. you need to understand that if you are a, let’s say, this is especially true. here are taurus yes, who were born somewhere from may 4th to may 6th, if you believe that youth is not a matter of your body and its correlation with time, but

a matter of your understanding, that there is no time? and if you believe it, you will see some miraculous changes in the direction of rejuvenation. it's just that people who were born at this time, their acquaintances, relatives will not recognize them, of course. this is the need to gain freedom , independence, intolerance in some matters, when pressure was previously taken for granted. by the way, these people. they can wear such collars on themselves to carry it for a very long time, but now the time has come, and they can no longer pull. here is what is not close to them, then what the soul is against rises, therefore, this feeling of freedom of the need to act independently without the alien it will be momentary properties for them, that is, it’s quite organic for those who were born in november, of ​​course, they can face those circumstances with such that, in general, they were friends we knew each other and

are now undergoing colossal changes, and your acquaintances are undergoing these changes. and you yourself have to put up with it somehow, look at it differently, and completely new groups of people will appear. they will be extraordinary will require you to change. if earlier in your companies, well, there was a tradition to lead a certain lifestyle, then get ready for the fact that your lifestyle will be changed not by you, but in your environment. for many of those who were born in february around the same dates, the situation is related to the place of residence. he, too, can suddenly change. and it will be normal, but all these changes - this is only preparation for the most amazing, most unexpected things for you somewhere in the spring of 24 years. and of course very i want to warn lvov for them the situation. it will be very difficult to face such circumstances where a questions of your safety can be included and the topic

of flammability is relevant for you. be careful with this. and more than that, save your heart for you. it matters to take a closer look at your hair, your appearance may change, your appearance may change vector worker. you will simply feel that everyone is bothering you. you want to go where you want to go and i understand what that can bring. this is conflict and the displeasure of those who are nearby and they will try to stop you. but i think that if you realize that these changes are not one-time, they will occur in several stages. you should treat this very correctly , just change your attitude towards this, but not take any risky steps to prove that you want to be free and you don’t need anyone for this. just try yourself, maybe in a new business in a new profession. this will help you. this is

a workout. this is not the result yet, but in order to have such a result, your body will also have to rebuild and be ready for the fact that you will have to work with him, and in general, protect him from some risky rash actions, including, uh, be more careful with high places with electricity. and it may very well be that everything connected with the appliances in your house with electricity, including, can fail, and this is normal for uranus. well, now i want to say rather eventfulness, which can accompany many people around the seventh of august. there is nothing so cardinal here, there are no fateful things, but for many of those born around august 7th and around may 5th. it can also be, with such a very memorable time, the ambitions of these people will grow very powerfully resentful.

maybe some expectations of the result are very high, and here you need to find for yourself this measure of an adequate perception of your capabilities, do not overestimate yourself and do not be offended by anyone , do not look in the direction of someone who thinks about you there, did he appreciate your such act or action just be yourself and understand. yes, you want. and this is not bad, but this does not mean that you should forget your expectations and be offended by someone and look for someone to blame. but if you act wisely, then those combinations of planets that act there, and there the sun acts, jupiter, they will help you achieve fairly obvious opportunities and successes, but this is not the whole point is that for those who were born around august 7, plus or minus literally a day or two there, this time practically coincides with their birthday. what does this mean in astrology? a prognostic method called

solar, solar is a chart of the return of your sun to its degree. and it's like a new life for a year, it's like a new program, like a new opportunity to see how the configuration will be built, planetary, what will you experience next year? what accents do you have, positive or marvelous, that is, this is such a small plot symbol that you can recognize and understand what the year will be like, what is the point, when your sun enters its degree. you set a new program of life, you configure it, then how you feel, think those ideas, those pictures that you imagine for the next year, it all works. you are laying down this program. this is an important point, not by chance. everyone says how you will celebrate your birthday there, so that everything is beautifully beautiful and you will spend it that way. you this year there is a rational grain in it, but

this can be helped and often hmm, many of those who consult professional astrologers know that you can find out the exact time when the sun enters a degree. that is, when it starts work solarium, and it may start working not necessarily at the time you were born, it can happen earlier for money later a day, therefore. here you definitely need to know this time, but if you know it, then you can take it. e, for example, a candle and it’s very good about 10 minutes, five before the sun enters this degree, to think about presenting without any, but without any doubt, the positive picture that you would like to see during the year, not necessarily specifically. this may be symbolic. you can draw something for yourself write something for yourself. you can imagine saying it. it is only your secret. this is only your symbol, and you will know what it means, but also to help you, for example, the essential oil in nutmeg.

this essential oil very powerfully triggers an impulse, and any thought of any action on it, but often used for this, you can take a thin candle. ah, rub it a little with this oil here, it'll work, and try to just look at the fire. and the oil will also act at its subtle level. and it's a really good chance a little, after all, the leader of his own destiny, but that's not all, because the solarium is a mysterious story. after all, when a solar map is being built, we see how the planets are distributed. well, for example, we celebrate it where we were born, for example, and we can see that some kind of planet which, for example, you so wanted good from it, and it stands there so well, but it stands. so you will most likely spend this time. well, for some such routine work, you will, uh, come, good answer. you 'll do a good job, but you wanted more