and that is, look like this, then , this is also a request for control, maybe for control and when you and this is who traveled in the mountains by car in the mountainous regions he knows for sure that sometimes you go, so you are sitting over a cliff, there is someone then you drive the car, you sit. ah, yes, yes, when he explodes himself, and when he got behind the wheel, everything is fine, therefore, as one of the already behavioral methods. well, try to finish your studies, and then you will have more control, more peace of mind. let's think further then, and in others areas of life. here is a request for control for such complete security is also present. i need to know exactly what time we will leave, where we will go. this is what is important to work with. yes, once again, this is the idealization of this control of the requirement that everything be planned out, which cannot be otherwise. what if we are late somewhere or we don’t do something from

what is planned, then it’s just a misfortune, that this is a nightmare, with these convictions you will work for the future simply, yes, how to work with them is the same, as with feeling guilt. we take a certain belief, such as the state of sasha depends on me or i have to control everything and ask ourselves one simple question. and these beliefs correspond to reality or not. here is sasha a man who never plans anything and always does everything spontaneously. agree. something you are planning to do with portano. yes, yes, mostly. probably sasha just allows himself spontaneity from his usual planned routine. and you yourself, probably, do not allow spontaneity. now i allow it, because at the beginning it was not difficult, but now i have more or less let go of the situation. so here's the same thing. plan first. you can use it again to plan for yourself a flash of this fear in the car on the one hand, because in the end , why are you so worried about it? because it is not planned, they are planned. she,

because you decided that this time i definitely didn’t freak out. talk to yourself. that's it, i have such a plan to freak out. and i would even i would now give another example. here you are on the red line. as i understand it quite often, well, i have to. no, well, it happens what you know for sure is the place where the belt starts to accelerate. yes, how many times has this happened to you? well, five times for sure, well, that is, you know that i am the sixth time and the seventh and eighth, what happens the same thing, he will accelerate, then what will happen to him yes, chat, and then what will happen? it will slow down and stop and you will safely arrive where you wanted, what is now embarrassing the word safely. yes, but it doesn't help me. these thoughts are a distraction, that everything is fine . we always go here, we always get there. mm. nothing ever happened, not even accidents that were planned. you and thoughts help. if a is a disorder in the early stages.

now it’s just important to understand what you have there, well, this feature of yours has conditionally progressed and you are now at a deeper stage, if these thoughts do not help, then, well, certainly what will help you. this absence is self-criticism that i am so bad that i can’t cope with this, all of you are already in such a future is unknown. maybe you can and i kind of set you up to work with this and you and the likelihood that you you can correct it, at least, and maybe remove it completely, or certainly transfer it to the stage of long-term remission. this is directly possible, here, but once again in order to do you need resources, and you burn them in dissatisfaction with yourself or in guilt before your husband or there in fear that this will happen? i have a question from mikhail if anna will work on it. here is this overcontrol of other spheres of life. could this have a positive effect? you see this fear there, this fear is closely connected with such a deep value as life.

death is involved here. and therefore, if we talk about the treatment of such cases, then at some stage of therapy , readiness for death is necessarily worked out, and with death in our life today yes, in today's prosperous society, people really do not like and are afraid to face. there 50 years ago, for example, a woman could give birth, there were seven children, of which half simply did not live to adulthood, and this was the rule, people were ready for such an obi death, and now this is the abundance of our panic. these experiences of stress and so on. this is all due to the fact that we live very well. and we are not ready deep down for death, as a normal part of life about death - this is a normal part of life, and secondly, we are not even ready for pain. because

pain, as a consequence, leads to death from here. this is not a readiness for pain, and then unpreparedness and even some discomfort leads to the fact that you are born a nation because, but to give birth to children. if this discomfort is deep already dug sometimes and stands deep. they tops, so here is such a story of readiness for death, an important part of life. and here, tell let's talk about it. and what does the readiness to die somehow ready mean, or maybe sasha has such ideas? no, everything is very called, what mikhail is saying now and really believes that they listen, you understand, such a rule for the civic and for the rest of our life our civilization is still that's for sure. yes, i remember death very deeply. in fact, as we have already found out, your roots have sprouted quite deeply. she is deep. even you can, for example, another example last year they rested at sea, and there was such an assault after.

the effect, when the waves were big, which is cool for everyone to ride, both children and adults are cool there, there are little children there, who was cool in this situation, it’s definitely important, then, you know for sure who was cool. i was great. they were all talking about themselves. yes, about all it is not necessary. okay, take me to the company, too, a notebook. well, i'm a boy there, well, not a little one there, but i know how to swim, chalk always went there swim those waves. there, not far from the coast , he knows that you won’t drag me there, there, i didn’t drown, there, besides me, there are many more, of course, an assumption. come on, and she is standing there on the shore, next to some water near. you are worried. they call me to the shore, where it’s safe for sasha to get here, i say, let’s go to me here, waist-deep water, let’s move away, where there are no waves up to the chest. you are healthy yes. he doesn't say, it's not scary,

yes, yes. you don't say, it's not scary, you deny her fear. ugh fear is not external state. you understand this inside, right? no, it's not scary. you are not sick. you're all right, uh, let's go skiing . yes? no, no, let's go temperature. you may underestimate. you are actually doing this. it's just better to enter the reality in which you live, while you deny that feature. yes, i do not deny myself. i'm sure, i'm sure of it. here, but you can’t do anything about it, that is, in other words, in that situation. she couldn't help but be afraid, uh-huh, and psychologists who say that if you have some phobia you need to go and face your fears and do just that yes. well, these psychologists. i'm honestly ready. let's leave him to criticize, therefore, if

a person can meet his fears, dear colleagues, he will do it and without you. but if he came to you, this is already a fact that he cannot do this. this is a podcast of the psyche, where i am a journalist natalia loseva and mikhail khors we are looking for a way out of the most difficult situations today's request came from a husband who says that his wife is afraid public transport. and the formula works. don't be afraid with you. is that working or not? we see that it does not seem to work. yes, the first flight, when we flew together on an airplane. she grabbed me, right there tightly clamped her hand very tightly, right there, i never felt such hugs there. well, here, you see, everything is profit. it seems to be, as we said , it went there, yes, let's say there is the fact that she is holding her hand. everything is fine there about that incident on

the plane, which he probably told. there , in the first situation, about braking. she with a friend. she reassured herself in a different way, as she said, like that everything was normal in a different way, she was more worried, and after the second there, the third entry, he had this flash. well, apparently, yes, there is a resource here. there is a backlog for working with this another issue, it is important not to demand from yourself that it should go like this once and for all. that's all, if you have been collecting this in your head for years, give years to work it out from the bridge, there i jumped and a relative there at the age of nine, well, in short, a small child there a drowning man who was drowning was rescued from the water at a depth. well, by the way, i would have moved it there in a series of these cases. all the same, there was fear when you arrived and rescued. i would go there too. this is also this is also death. well, there was nothing left. how to decide. that's why you do it, firstly, it is also important to remember that you are solving these problems, just not

as efficiently as you would like to anyway drive a car. anyway, there somehow, if you go on the train, your situation is not so good running. i have worked with cases where people they can't even get on the subway. and you can again, because there is the very criticism of this . this is history, and because instead of treating this situation, as you did, now is the first step. yeah, to this healing, you were trying to devalue it a little bit, like. well, now we'll talk. we will now agree on everything, and everything will be lay-la, as it was, everything will be fine. no, it won't, yes, because the virus doesn't know the bacteria there. it's okay, you already need it. yes, it is, it needs to be fixed already, but friends, what do i see in this stories very interesting and vital e important. i see that you are a team. and what, anechka has a caring person nearby,

perhaps sasha was wrong and did something wrong, but sasha is interested. in any case, you are no longer alone. yes? you already have such a powerful partner, a friend who will be a support left to find a specialist. but it's unknown. by the way, i don’t mean, again , to offend someone, but here is this story, when you helped another girl in a traumatic situation. yes, she is very remarkable. maybe, on the contrary, sasha is superfluous, neurotic don’t ratify yourself and anya. this is also a specialist - he will say it and maybe, really, don’t be surprised if he advises you, sasha is a page for such and such a time from this problem, therefore, once again, yes, you ask how well, here’s how to work about it. here with this first level there are books there is it. well, just a little bit, just approach this without fanaticism and let's ourselves work it out for ourselves by various specialists . hypnosis is not cpt hypnosis. pick up the keys to

this door, but to pick up the keys to it. you must first move the cabinet that blocks this door and this cabinet is called. i am normal i have no problems or my wife is normal she has no problems. she's just stupid. here, as soon as this cabinet is moved to this keyhole. it is possible to select different keys. let me imagine for sure for this time and maybe maybe sash you uh accept this hypothesis. that taking a step back and saying something to anna, it seems that i'm with you when you need me, but please, contact me, i'm more of your problem here until i climb. if you need me, please tell me, yes, so that they do not feel loneliness and constantly here it is, uh, do not feel your tension. and maybe, an, how do you like this position, i don’t know, we have to try. yes here, i very much agree with this phrase that it is necessary to try better. yes

, and see what happens and maybe, this is your tension will not annihilate. additionally, dear friends. it is important, at the end of each psychological consultation, to sum up, some kind of current. so let's start with anna please tell me that for you valuable interesting important sounded. if it sounded, maybe you will say, i already knew all this. and in general, in fact, the most important thing that i noted for myself now is to try. even maybe. persuade out loud before each trip that i'm sorry, i'm going to scream nervous. yes, cry class, yes, that is , try this option, this confession , pronounce out of your mind to keep what is like now, perhaps there will be some situations. i will be nervous. we will try not to. and how to say something in jest. it is at the beginning to eat. maybe in jest. and maybe not a joke. yes, it is important to remember that what happens to you is not bad. just say it out loud, my outbursts, panics. there are bad of my outbreaks, panic attacks. there are bad. i'm

not bad because of them, i'm not bad because of them. i just got sick. i just got sick. how do you feel about this? mm, usually okay. here is a comfortable state for a normal person, alexander, you have taken something important for yourself. i made sure that my wife is special so super. and what i probably need to get away somehow. so far i don't understand how to do it. uh, so that she herself may find ways to solve her problem, and in the case when this is necessary. i will come and help. that is, you are also nearby, you all interact simply, and once again we are less nervous. we are then when they think that what is happening is trouble, but because trouble is such an absolute assessment. it's all the end of the world. bad, trouble. horror these estimates are wrong. and we rely on reality when we compare events with each other

it’s not as good as i would like, but it can be worse, and when we remind ourselves of this, that it can be worse in general. yes, it's better if we go there. but that's just the way it is now. here we have much more resources, because the nervous system is not tense , we have more resources to do something with the situation that is happening to us now. thank you. and thank you, dear friends, for coming again, those who want to become stronger are asking for help. well done friends. it was a podcast of the psyche in which we traditionally we were looking for these same keys from the cabinets of drawers and chests of drawers, which our souls lie our problems. sometimes you just need to really move the furniture a little bit to see the secret exit doors . in any case, the clinical psychologist, ph.d. in psychology, mikhail khors, believes in this and suggests the right

direction, what to move and what to look for friends in all issues of the podcast projects. you can watch one tv.ru on the website of channel one. reflecting me just a little bit more before you melt mine. get up, don't let yourself sink slowly. it will be the best music you are full of you, i understand, everything is annoyed. i believe in miracles, i hear

all the bands. you laugh, and you're afraid. above my window is a window sill with flowers, and

i see minor details you are not in a hurry, surrounded by bridges, and i wanted at the end of my hands. the strength of the hands of the toads to break the rain. wait for me a little more. only you will melt my passion. don't go slow. this will be the best you my music, because everything is incomprehensible for the weak, then i believe you hear all the voices. you laugh, and you are mine with me.

hello friends. this is a non-format podcast of the studio anton lavrentiev karina cross valya karnaval and in our podcast we unite a generation we

invite different artists of different ages of different generations in order to show that in fact music unites us all , this is what makes us happy, i will say that we'll be like we're going to a disco. ku in our podcast is unformatted, just an amazing artist, who is known throughout the country as the soloist of the dune quiz group. yes, it's all about you. this is great. today we really an unusual release, as a rule, the place of the second guest is always occupied by a young artist, the youngest was 17 years old. it was dmitrienko's bathhouse, but the music is such an amazing and incredible thing that it doesn't matter how old you are in your passport. if you follow your dreams and goals, then you can become a young freshman at any age. meet the young adult, sonorous artist. andrey ah hello today we will just raise the whole culture of the nineties, uh, talk about

it, remember how cool it was, and victor , i have a question for you right away. you have a button telephone. it's true it's for the substrate. it's trendy trendy seriously. and here he is born. yes, i'm a little shocked. but what about social networks , all these photos, where should i send you? when i order a taxi, i just call, and that's it. and where do your female fans throw off , uh, some photos of invitations to dinner? how do you live without it? you know, i was on the same program. i will not say who voiced it, they began to ask a question. well, you are like, uh, how does this artist respond to your fans. you know i've been for so long i speak that my fans began to die, he answered so. i will not speak. who is this? yes, mine. probably they are too much. normal, that

is, you do not run a social network at all. no. that is, you are not officially anywhere. well, i have natalia, of course, she posts something there. maybe you don't know how, have you tried? come on, come on, so wait. i need to deal with you. interesting social media. i am present there from time to time, you know, and if someone sends something, you are married once to the bank, but we don’t have in this regard, it means that this is fate, because he is such a heel, and i heels correctly. and what is it to help life, you have never directly used touch phones people. here it is face id, everything is so convenient, and electronic cards, and that is, i know the old fashioned way of wiggling, how differently it is there? how can you dance, wait. so i need to ask freshmen, please, this is what

you use social networks. just don't get any of those now, really . yes. yes, i have, thank god, everything there is. yes, you are single or not single o o here they began, listen, i generally don’t like to spread about my personal life, though i won’t say. come on, this will be the secret of truth, even a push-button telephone is not a hindrance to trends. i propose right now to start a trend on the internet for your e song. he will be everywhere. i promise there will be millions of views and there is a very light dance under your very cool track, communal apartment. yes, i ’ll show you everything now, we’ll learn it and take it off literally by the clothes, you know? now i will show everything from

with one huge roof and more spacious and lighter , there was no need for us to have a separate house to live together. so we fly into trends. let's sing together under a huge huge roof further and more spacious and more spacious and brighter we don't need a house separately. and we live more happily together. and there tun tun tun i did not remember with a hand. in it, it’s brighter, we don’t need a separate house to live together, it’s more fun for us to live in the communal

house, only one communal country at well done, this is very cool. you are quite smart. thank you very much, let's sing this song ready. let the communal country be my native country, a land of mysteries not miracles, where else such happiness, where else such progress under one huge roof and more spacious. sorry nothing to us. help us live more happily. and that's where the real power is.

to whom the secret country is all cool, nay-yay, as if i want to say that today we have here not just a rubric, because we usually have guests in it, but because we have a person who is less aware of the nineties. it was you with me back then, even in the project, as they say, it was not. i'm ready today to disgrace all 200 officially. now we will show pictures from the nineties. actually. this team will play against this one, so first i will ask valya, she will make assumptions. but you, of course, will then be the real experts. yes, i'm falling for the exam, what is it? well, the girls

know this, my mother used to twist my hair like that in kindergarten - these are curlers that need to be boiled hot, and then you wind them up so well. well done on your own. the boys know too. where to go without it, a they just don't need to be cooked. this is an electric curler. so let's get harder. that's something. it 's more. let's just a little bit more. no, no. look at you, here you are on what cartoons i watched already on tv on cassettes. that's what, where they are inserted, and this is for cassettes. uh, what's it called? dvd was to find video players. well done. well done. well done! let's take an even more complicated picture. oh, what is this,

well? this and the testicles are written they were sold very yes, most 55 rubles. 25 rub. yes, yes , you are on the same wavelength with us for the first time in our program to feel each other directly. that’s it, you know, i don’t think it’s a fall, we need to offer him to record a feed and perform at each other’s concerts. yes, write it down. what is called, in my opinion, aska , but i am there too. like this, yes, but it was crazy, i didn’t understand how to use it. i would be very small, so yes, like that, i would not have time to use it. i didn't use it. this bullshit is so valyusha this one. you know what jupit is. well, i can

guess. i just needed it either either chewing gum, everything tastes, or candy or chewing gum, or this, maybe eh, well, where to clean up, maybe you look at one and a half kilograms of chewing gum before, but it wasn’t. correct me if they are right, mom told me that before, but it wasn’t. that's so, when very small was plastic bottles. it’s true that these here weren’t brought from somewhere, and then this loose powder was simply diluted with water. and i have, yes, i have one question, while i have departed. yes from this topic i'm very interested what did it smell like to you? that time they were very different, the nineties were very, that is, 90 is just 90. just the nineties - it was still the soviet union from the mid-nineties. some such money had already appeared here, and

at the end of the nineties, here, as it were, the people grew bolder, the music went on differently. in the ninety- ninth year, the word non-format appeared on the radio no. that's what, who was the time the music that you thought was lighter and more understandable in the texts. well for me yes, i always had a question. here if let me read the words and i really want to understand what meaning you put there, valyusha. you will help me, i peep peep. you will start there is a lemon garden beyond the seas. i will find lemons, i will be glad, but i will not give you. don't you dare blame me, but look how good it is on the road. you won't find him. continue. try to do it yourself, i won't teach you lemons. on high mountains on steep banks for steep ones, in short, you won’t get it. but tell me about it. well then it's grandmas why he it was a million then brilliant yes the words are maximum close to the common man. don't

play right off the bat. wait as there is a list that listened and played it, and it is unrealistic to play with the side of a lemon. all. it’s my confusion for 35 years already, what to say about this song, it means good wine, and he needs to sing it drums so that you can hear well , i won’t teach you how

lemons grow. country limoniya country without worries country limoniya leads an underground passage. find it try it yourself. i won't teach you, you'll be good, the road is difficult and there is deceit everywhere, but i have a plan so that i can't sleep, but i won't give it to you. and low change must be with another dance. look shakeman lemons grow on high mountains on

steep banks for the steep. in short, you are not enough. i see the target i will give a lemon. how do i want to move. i'm going for lemon. and twist, angry enjoy, a little bit somehow wrong this movement. it was such a look. victor and tell me, please, how old were you? when

, let's say, a song shot at the youth for 28 years, i felt like andrey, you feel like you, because popularity came to you, as i know even later and when you are called a young artist, but you like an adult. i have a very strange topic in general, because i can say that this is such a second popularity, because we had a rap group. and just in the nineties we performed. that is, we had hip-hop news there, all of these. that is, it was, like, just the same informal. yes, it was the format. it wasn't on orange. there i appeared, then, of course, much later. uh, a wide track, our wide audience, of course, i got the second wave, that is, about which everyone knew please tell me how you felt. well, it seems that you were already, but according to sources, 40 years old. i'm very interested in something like that, yes you had such something about it. how much now tell me. you are, right? and it turned out. listen. yes, there wasn’t any. it was generally so everything is planned enough for me. that is, because, well, like, i wrote songs, did everything, i sat there, and then once and

then i shot straight. yes, there were popular tracks, popular tracks. but i always want to ask people who write hits, here to us. the guys also often came, who wrote hits, they turned into someone there, but they were artists, but you didn’t have it. that's before you became popular jealousy that you've made cool music. it was you who came up with it, it wasn't you, because i sort of shared my ideas, personally my specific ideas of another person. that is, well, anyway, it's not well , let's say i can write for someone, but this, well, this is not my music, therefore, there is no competition. we have traditions in the program. we, so to speak, e even more generation with each other. you can say we pollinate. you know, like here, like the michurintsy. and actually in your case too. it seems to me that this is simply necessary to do so that even more you have a match right. i say, yes, what happened even more, you coincided with each other, nothing terrible in this andrey, but i suggest that you

sing the legendary song in your manner. uh, victor and the dune group are a bitter womanizer. and where is rap anton, are you going to read reality? yes , but watch this. maybe why? i think wait. yeah, there are a lot of smart people and a lot of fools in the world, but there are still in the world. such men, as women see, so immediately a fool, but immediately fools hey , immediately a fool, but immediately fools. our borka womanizer is our fight, dude. let all his friends talk about it, our gorky womanizer, our burka pub, i

myself, and he is the same as me. and how is dad like that? why ok yes girls. is this normal? victor and tell me, please, probably it was your favorite song at the corporate party. oh no, that wasn't my favorite song. it's generally if i quickly tell the story. i'm all in

what we wrote down in 1993 and my guys are listening, what is it worth? yes? well, we won’t sculpt a good one, well, it won’t come in handy. i say it will come in handy, and that for 3 years a call home and viktorovich there and once threw some into the phone, then well, it was all in three calls, do not hang up. we are calling from the presidential administration. i say where? wow victor, we will have a tour for our candidate in the summer, vote or lose. i realized that the dune group opened this concert. i say, i say, have you seen the dune band ever they say it doesn't matter. we need one of your songs borka womanizer oh and we are for yeltsin and 58 of these concerts were opened . tell us about corporate parties to whom else you had to speak or maybe there were some funny situations, and you and andrey had a corporate party with us, how was

the situation once. i'm a night hard. once we were merry and we performed. e, with the guys on e. the birthday of some very respected person was already on. there somewhere the sixth seventh hour. all very, very drunk. we go out and play. he says, so stop the music. i raise mine glass and we start playing. i raise my glass top- well, to drink to your health, but not wine. i want to be drunk, i want to be your love, and here we are drinking, i want to be drunk with your love. he says so. and now come on lepsa natalie, we're scared, we are yes , so it's that i'll change the currency for rubles. natalie , we reach the end of the speech, and now at first we understand that we are starting to sing again. i raise my glass, we drank this thing for 45 minutes, by the way, for money or like, well, yes, i just had a story. here recently. we poured out too on a corporate party. there were, mostly all the girls, and we were there or hmm like six times, uh, the song of the voice and, in short, there

were only three songs one six times the other six times, and everything and then like and everything now is just like this yes, and everything went like this in my life was in my opinion. a funny case, we only met natalya in the ninetieth year. this concert at vdnkh is interesting, a lot of people are very stage. here are all the equipment with a lamp. the lanterns are garvin vega type foreign sound worth. here i am somehow inexperienced decided. they tell me, they wave a policeman here in this direction, go out. you see, you don’t need to go there, well, the concert is over, and i mixed up something and went there and fell into the hands of the girls. i never thought i was of any interest. well, because, well, there is a pink panama hat, what is it, here i left only in sneakers. come on, just in sneakers. so i ran, natalya was neighing from here, the clothes grow to parts in general, that is, natalya said after that. yes listen to one couple.