donetsk college of restaurant service trade to study, because i went a little as a cook. i really love to cook and in the future i wanted to connect my life with this, i wanted to become a shipman, and a cook , sail the seas and cook, but now i just found myself a little in a different area, and thanks to the project of your heroes from youth. new opportunities opened up for me. and at the moment i got a job at rdm. in the russian movement of youth children in the donetsk people's republic, we hold conferences cool meetings with children i realized for myself that working with our younger generation brings me great pleasure. and i will invite the great benefit of the development of our children, therefore, in the future, i plan to develop in this way for your parents. i would like to thank you so much for this education. thank you very much and all the best. amazing, of course, the guys are modest, but

incredibly persistent, when you look at them you understand that we definitely have a great future for you. thank you for coming, but our to the audience, as always, we remind you that if you have reasons for people to be proud of their actions, circumstances, send them to us, we will tell about them. if you doubt something, you can also send it, because we will be happy to sort it out and tell you the truth on the air. all the best to you. the first channel presents what is the secret of longevity in the genes in a good character or in pills, if in pills then in what these and other vital questions? we answer in the program live healthy. so friends this is viktor afanasyevich

sosnovtsev, he is 81 years old, already two already 82 82 years old. he is an artist, he is a fashion model and one of the most famous santa clauses of the city of moscow, he acts in video clips. he leads a very active life, and we are now measuring his health indicators, this is sugar, cholesterol pressure. a question. i want to ask you one. what is the secret of longevity 82 years old are you active? what is the secret? you know yours, but still the strength of the spirit. i think this is the most important thinking. we must constantly develop our thinking in our horizons to develop. now

i already have presents. means, to expand the horizon but you know in childhood. there was a great idea, you know, that you couldn't use your time for, you had to do something, you had to do it, you had to finish school, and that's it. it was postponed. now it has appeared. finally the time to implement it. look, of course, we are looking, that your blood sugar is normal, cholesterol, we measured, yes, three and nine cholesterol is in the absolute norm. well, after listening to your story about the need to expand horizons, push horizons. i want to say that when you live a long life, and you are in good shape, you can expand the horizons, but in fact

, it is known that genes form the basis of the foundations, and that all people who have crossed some line have a longevity gene. i'll also tell you what i have. uh, by the way, the old people lived pretty my parents mother. uh, i lived 100 years, i was the seventh child, by the way, i lived for how long, and dad, despite the fact that he went through the civil patriotic war shell-shocked and so on, he also almost lived to be 100 years old. here is the story for you. and so today, in general, is the day when gen dalgalletia germashevich was discovered. here, i keep the dna, what is the essence of the work of this gene and what is the happiness of these people, by the way, this happened on august 29, 2001 , we just discovered the gene. delete

what is the essence of our dna is shortened at a much slower pace for people who have this gene, they have a chance to live, up to 100 years, much more when we grow old in general, the court of aging. in what way is the dna molecule shortened once broken off? points two the second piece is the gene of centenarians adjusts them again slows down this process adjusted two adjusted and it turns out that the dna molecule is in a centenarian. she is the foundation of life. she repairs herself all the time. this is very important to understand, it is even more important to understand that we are initially genetically different depending on the color of the skin and the longest of all animals are asian people, such as mogoloid times. we are in the middle, and blacks generally live the least by 13 years in total statistical, so the first thing to understand

is that such a happy fate is, of course, genes, but not only in what a chic shape our guest and he is thin, fit, of course , cholesterol, his sugar level is normal, so he’s really done well, of course, but we doctors know that we can’t do everything. the populations of each of you will pass the longevity gene, but we can tell each of you that there is a medicine that will lengthen life. let's start with the first one - this is a medicine to reduce pressure. this is a group of so-called prelov. this is lizina adj. ellapril monopril. perindopril captopril well adj - this is the end. why is the first mechanism they warns, that is, life takes us so normalization of blood pressure and

prevention of vascular stroke is weak. let's show you see. this is what a stroke looks like. it's a hole in the brain. here she sees people who accept the chance of the development of the situation, well, almost zero, almost zero, because the pressure is normal. it is not clear why the first one prolongs life and gives a person a chance to live long even without the longevity gene. what other mechanism would you like to tell, besides, they protect our heart from refusal. uh, it warns against disasters thickening of the heart, in principle, they have a positive effect on the genetic material. so the pressure normalizes the heart , protect and give us the opportunity to live. i want to invite our next guest. come to us, please, yuri ivanovich delyagin

, for eighty-three years, still runs every morning and goes through the day. how many kilometers and 15 walking? 20 25 km, he runs and 15 km , he walks, please raise your hands, whoever runs 5 km or walks 15 km, we have such , we have three such people, you have a chance live at home for a long life, because physical activity prolongs life and look also thin, fit and slender. your longevity is the secret of a quiet life you regulate yourself, do not worry, do not rush the garden. bees big is your wife

alive? no, no, for 12 years now there have been no men who violate the statistics, because a statistical woman lives longer than a man, and usually women outlive their husbands. and here the situation is different, but i give you a compliment. you look wonderful. thank you again. more likely. in this case too how long your parents lived, my mother lived 83 years. that is, at that time , life expectancy was 56 years. my mother is a living mother, my mother-in-law lived for 93 years. i took care of her. well done smart girl. well, look. so , another person who has not enough that

he most likely has. longevity he also looks after himself for five plus and has retained great mobility until such years, but we must add to you that if you take certain groups of drugs, you will also have a chance to become a healthy long-liver. which the next group of drugs are statin drugs that lower cholesterol levels. look, we are born with this sodom and with age, cholesterol clogs our blood vessels and forms plaques. this myocardial stroke is again vascular dementia. if you take articles regularly, then your chances of living longer are higher, your chances of getting a heart attack are lower, a stroke is lower, and your chances of getting a

vascular word are lower. strength prolongs life. i suggest that our guest be seated already. he will not tear himself away from our nastya nastya put our guest in his place and tell us about this guest of ours, about yuri ivanovich, what kind of cholesterol? what sugar? what is the pressure of our guests cholesterol 4.1 glucose five and a half norm of pressure? now i invite you to measure 1280 1280, there we believe in it and we still have one absolutely wonderful guest evgenia yakovlevich voikov ninety -one years old evgeny yakovlevich come here to me. and what about his wife, too, has already passed away? yes, not for a long time. itself recently how many went, years something was six years. that is the wife

long, and do you have children, grandchildren, great-grandchildren? daughter 36 years old, oh wow. you were born so late. well, what is the secret of your longevity of your health, i didn’t go in for walking, i didn’t lift dumbbells. uh, why didn't she go to the gym. well, first of all, thin. this is immediately thank you specialty, engineer-technician. take a guitar. sing some songs for us. but i can’t, i need to hold the guitar. i will return here. i will return and look back at the past. not

then look back to sigh i'll be back to soul. as long as i save. and sow it i'll hurry. wind northerly peak. found by the fact that the body is here and whole. thank you very much from our point of view. i will hold a guitar for all our guests, and you have a thousand percent, but i draw your attention. it's all three slender fit men, slender

fit man, not one of them, in some bad shape. here's to this longevity gene. we will add a medicine. not everyone has genes, but everyone has life-prolonging drugs. so another drug is not a group of drugs. parade is metformin, a very old drug for treatment of diabetes mellitus, which also prolongs life. why, in principle, uh, sugar is elevated blood sugar, it bombards our wall, defeats the wall there. uh, fat comes in and develops. eh, the defeat of the sa court, which makes metformin methane reduces this process prevents damage. uh, the walls of blood vessels also show that people who take metformin live longer than i want to say one more thing. it turned out that metformin is in

many ways like the longevity gene can give dna yes, that is, it slows down the process of this shortening is lost to our genetic society. it has a completely genetic effect on the human body, so take care of yourself. thinking about yourself and here is such an ingenious form plus three types of medicines. this also prolongs life. i understand correctly that you do not smoke. no, don't drink, we're probably building. and in general, before losing consciousness, a handsome man , a ninety-one-year-old man, please sit down, thank you, sit down, and you, too, do not smoke. no, viktor afanasyevich you don't smoke either. yes, well, of course, yes, what are you to us they all came in and all indicators were

normal. and this, of course, is a great happiness. true, after all, germashevich. we will be equal to the long-livers of the long-livers for a short time, and then we will continue today with a nut saved. now, if you open a nut, and it is ripe, it means there will be a year. fruitful hazelnut how to collect how to split and how to eat the rest was a success let's start with hepatitis b hepatitis b and c - this, of course, is also gonorrhea mycoplasma toxoplasma ureaplasma returned from vacation, we advise you to check something and be calm, no effects of a stormy summer? the sun went crazy, we always had a schedule at home. here are these prominence emissions, because my mother is also weather dependent, anomalous solar

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go through a medical examination, health, it’s important here and now. it’s great friends, and we have bread with nuts on the table, because andrey petrovich froze to some extent with the holiday elena vasilievna, we saved the nut today, but not just treat your guests well. yes, he's just such a flexible look. help yourself to a nut spas everyone bakes and eats bread with nuts. bread with nuts we treat you. help yourself, please, andrey petrovich a. you tell me, i tell you, because on this day, august 29, you are nuts. spas collect nuts begin to bake bread. this is a bread saver. and this day also saved this canvas, because this is the opening day of the trade fair. in

general, a serious holiday, but today we are talking about walnuts, there is a mind, uh, spring walnut hazelnut. i want to give mikhail his word, yes, that he brought the model of the eye and wants to tell us something to iron, what is good in hazelnut for the eyes. let's show this nut, because the second name is destiny to eat on nuts and carried out china's system a. uh, 400,000 people were studied and looked at the concentration of tocopherol in the blood plasma and found that a lack of vitamin e contributes to the development of cataracts. and let's show what a cataract is. these programs inside the eye we have a lens, through which light passes into

the eye. if this lens becomes cloudy, then, accordingly, the light enters the eye with great difficulty, and sometimes it becomes cloudy to such an extent that a person loses his sight and it is clear that this is a big problem. thank god this problem is solved. we can change this cloudy lens to a transparent one and solve this problem, but as it turns out , the nature of our diet also affects the transparency of our issue. hazelnuts contain vitamin e, the normal concentration of which provides us with a transparent lenses for clear vision. in general, this is an excellent product in terms of the presence of such good vitamins in them, for example, b1 is a rather rare vitamin in products. it is also called thiamine. it helps to synthesize in the body, special

mediators of nerve impulse transmission without thiamine, the nerve impulse is not transmitted, so for people, especially older people, it is very important to eat to maintain good impulse transmission. amen, look here hazelnut. he's a hazelnut. here are walnuts, and this is a medal. yes, it's an almond. here, for example, according to your thiamine, where more money is less than all nuts, the piano is a lot no in all nuts, too, in different ways the record holder. here among. them is, uh, hazelnuts have 54% of the daily value in it, about a third of the daily value in the walnut and about 15-20% here, that is, more than twice the amount of thiamine in the nut. here, let's say, in terms of manganese , this is a very significant trace element that we need in order for calcium to be inserted into the bone, because in order for

calcium to be integrated into the bone like this, but no longer only calcium is not only vitamin d but also manganese, it activates the acute class. these are the cells from which bones are formed. yes, 100 gr 100 g of hazelnuts contains 300%, three daily norms of manganese, so hazelnut is good, it’s generally interesting that there are such orthodox holidays that we generally don’t even celebrate. when you start reading, you are surprised to find that empirically, not knowing big science , people who are good for their body tried to do something, i repeat, on this day everyone bakes bread with nuts and delicious raisins bread, and we celebrate nut. saved three questions, how to choose a hazelnut. how to store

and how to eat it correctly so that all the components do not collapse from cooking , the first question is how to choose? well, basically we sell hazelnuts, either in such a shell, or already peeled and used in this way. actually walnut. spas used to, uh, open one nut himself, and give one, uh, to one of the guests. why because they were even guessed at? now, if you open a nut, and it is ripe and good, then the year will be fruitful. oxygen is fertile for itself. and if you open a nut and it is rotten, then the year will not be very good. and if it is still green, then wait for interesting news. yes, yes, let's open it choose how to choose? come on, then i’ll open it now for myself, or what, did they choose to open it with us? look

, you have a wonderful ripe wonderful, that is, you have elena and what you need to eat, but you can not eat it. you can just know or save to eat the cream so that mine does not leave me. like this. oh, it will be good too. see what a ripe good nut. thanks to elena vasilievna mikhailovich well, also wow. that's why complaining, of course, yes, that is, this too, therefore, we choose. of course, in appearance, there should not be any smell of rot, because we felt it. here is the smell of rot, if they have long kept traditions, the first nut, eat it yourself. give the second guest mikhail yegorchik, please, that half is already

looking at us with hungry eyes. so, how to properly store nuts, i want you to bag nuts. in the shell, it is best to store in halch bag. they will not be here in a humid environment, anyway it should be dark , protected from light. cool place dark cool place is the right place to eat. cowba runs towards us with his nut dish. now i’ll tell you how to actually make bread out of hazelnuts, no matter how trite it may sound, what we need, we need , naturally, not processed and preferably rye flour or flour, just interspersed with the rest of the seeds, add the hazelnut part of the hazelnuts, just chop. well, to get us, the main thing is not very large, so that yes warn. the main thing is that there are nuts

for teeth. that is, to make it dangerous, and the rest of the small part is finely crushed into flour and mix the unprocessed part of the flour and hazelnut flour, add the liquid. it can be milk, yogurt yogurt, water, leave to swell. you can add yeast. if we want to get bread or nothing and get a cake of flour, and then such a gun, it looks interesting. and you try dear doctors, but i won't. i won't, because andrei petrovich and i more than anything else, she could react. yes, the speed of bread, dear friends. we try, like mikhail, his deliciousness. we treated you all to everything, germashaevich, he pulled himself up on you. the walnut bread has returned to you. oh, let's get a german girl. once

we gnaw, we guess, we guess, what year will you have, you will have a good one, eat everything about food. guessed, ate everything happened. we continue the conversation about medicine, the topic of three tests after the holidays, we stop chewing and go to talk. you know, here is our colloquial medical topic we decided to start from a survey of the workers it is quite an adult who may have children, someone, perhaps, himself has not yet gone beyond the age of children. and the question for everyone is very simple. what are the three tests you need to pass after the holidays, but i know that if you were on vacation, somewhere abroad , it is necessary for natural, kaiet, comrades , you are lucky, the world

health organization has officially announced that the coronavirus no longer has any power and no tests don't have to give up. well, someone else give it a try. let's i think we need take a test for parasites for parasites, if you dug in the ground, then it’s not a sin and the latest version, but i’m thinking about blood, is there inflammation in the body, a general blood test, which is not clear, we’ll hand over everything, you look at something and we’ll find well, this is the opinion of the people, and we will turn to professionals. so 3 tests after the holidays, the first thing we should do is to examine our moles, because in the summer the ultraviolet load increases, but we are under the sun for a very long time and our moles can change and turn into melon, if we notice that

moreover, that we have experienced some changes with these moles, then this, of course, is a reason to contact a dermatologist oncologist. you know what i want to say the most interesting thing is that we do not urge you to go to the doctor, because today you can download a free application about moles to take a picture of your mole and you will succeed. look, it means that we have this application in our hands. whose mole should i take a picture of? come to us , the owner of a mole, go, go, well , let me take a picture. just like that, then, look, we will keep the answer secret, so don't worry. so look in your mobile phone. there is an application. stand up, get up and the phone advises you everything. let's see what i see, i'll show on the big screen the phone we have a-a asked for your

name, all your coordinates, floor and so on. yes, next we have to note where your mole is. it's on the right side of your face. yes, then our phone teaches how to do it? and so i put it on, and we take pictures in your mole. now look, by pressing a button alone we send all the information, but to artificial intelligence not to a person, as artificial intelligence, that is, the program gives a bad answer. are you doing well? please sit down, the answer comes directly to the phone, moreover, if things are bad or artificial intelligence thinks that something is wrong, then you are advised to go to the doctor for an online consultation, you can order directly, right here, and a consultation. if you still need to go to the doctor, they will tell you that the children are going to the doctor. clearly, everything is fine with your mole,

not malignant in a year, repeat the examination of your springs again. i understand and so the first check your moles, of course, and today you don’t have to go anywhere with an app about moles. please. check further for free andrei petrovich well, of course, especially after a vacation at sea and some possible casual relationships, you need to check and pass tests for sexually transmitted infections. let's list them standing next to the human liver. it's the same, of course. with hepatitis c, hepatitis b and c are, of course, gonorrhea , mycoplasma, toxoplasma, ureaplasma. and, of course, hiv is sleeping, that is, it is a virus for a scarce person, but there is a trick, because that the first smear, which can be viewed microbiology for ureaplasma toxoplasma, can be done informatively a week and a half

after the arrival of the antibody. the first delivery is in a month and a half, and it can be effectively tested for hiv only 3 months after testing for hepatitis. it is not by chance that we are also standing in the liver, because hepatitis is sexually transmitted b and c. and this is an intestinal infection and the third test should check the function of the liver, how does it check why it is important after the summer for several reasons? the first is the same, what could it be a sign of? and transferred e, iliini, non -transferred existing hepatitis from the first to the second during the holidays. we eat a lot and gallstones can worsen, so you will do an analysis on liver function. if there is an increased liver function, they give you a referral to check for viruses and send you for an ultrasound examination. uh, belly with

a focus on checking the liver, gallbladder, pancreas. it's clear. ultrasound of the liver liver function is a blood test with enzymes liver, the main ones are alt and as t, these tests should be taken after the summer. if you have a rest from the bottom of our hearts we will break for a while, and then we will continue the sun went crazy , we always had a schedule at home. here are these emissions of prominences, because my mother is also weather-dependent, anomalous solar activity is recorded this year, how does all this affect people and who is at risk? it’s embarrassing to talk about it all day and night, i’m stuck on dating sites, but to no avail, i ran on

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, would you go to the diagnostics, but semyonovich said, do not go under the hood of a woman, do not slow down the men. pass medical examination, health, it is important here and now. movie one tv presents one to one how do you like it? actor yes , not everyone has to fake his death denis you decided to deceive me give you infuriates this opportunity to do the corresponding in real life. what is the game here? i need everything i can get on it. if we

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series this is the program live healthy, dear friends. you know there are 23 years from the start. this is the year of solar flares, solar flares - this is an eruption. it started in january in january there were more than 100 outbreaks the next period of activity was july and august a solar flare, magnetic it does not affect our health right at the time of the outbreak, because until this magnetic wave reaches the earth it takes 10 days or a little more than 10

days. that's why right now this wave has reached yes. solar flares do not change the atmospheric pressure. we told you that the tide is not there when it snows. the pressure drops. in this case, the pressure does not change, but the magnetic field does. we have charged particles in our body. i want to start with this layout here, because this is the layout of our brain activity of our brain, how a magnetic storm affects nerve cells. these are electric, uh, charged cells, by it receives electrical impulses. it's wires a magnet always affects wires, as a mechanism can provoke depression. the fact is that in our brain there is a so-called pineal gland, and it is responsible

for the production of serotonin. and serotonin. this is harmony, of course, if not enough. from this hormone, a person becomes depressed, respectively, he must somehow react to this and take some measures in order to get out of this situation. i also what measure to take first, if you bad, and you fell into depression, do not rush to look for the guilty, among your loved ones or blame some events. if, after all, you are an adequate person, think maybe i'm quite depressed because of the magnetic storm. maybe, in general, relatives and relatives have nothing to do with it, this, by the way, saves families. if you understand this, analyze it, you can change the type of food, yes, increase physical activity, but go to the side and take up energy during illness

, sports or walking down the street. if you can, well, at least don't blame me, surrounding in all mortal sins. it may be that the magnetic field of your brain has changed, because we are still dependent on the sun , there is still a whole group of charged particles - this is for our blood and heart muscle. see, and usually blood cells are in suspension . they skated each other both radishes. and if there is, it changes, and they begin to stick together, and then. eh, maybe, e be formed, but tropes. and if you emphasize blood clots, we have an engineer sitting here, these are absolutely electric charges. it's absolutely pluses and minuses stick together, and that's it. it's necessary

to understand, but if it is difficult to get on b, the historical plaque closes, as here the area of ​​​​myocardial infarction arises . when symptoms appear, apply, and in the bath people. e, taking permanent medication do not stop the medication. uh, which helps the cardiovascular system, including cardiac. i want to directly emphasize drinking aspirin. if the doctor has prescribed it for you and drink water, because the thinner the blood, the less likely it is to form blood clots, that's all. you can do no by going to the doctor.

and one more warning andrey petrovich who else is happening now, when magnetic storms have nevertheless reached us, you know there is an increase in the risk, onset and exacerbation of rheumatic diseases such as rheumatoid arthritis, more problems arise in people and indeed with rheumatoid arthritis. what it is? look for small joints inability in the morning, especially use your hands. in general, you need develop. and these are signs of an exacerbation of rheumatoid arthritis. what to do? what to do, first of all, really understand that the therapy these days should be intensified, and that which relieves inflammation and that which relieves pain. i'll be honest, well, two words, we have 30 seconds to say that i grew up with these prominences in my

room on the wall my aunt. and so to speak, at the institute she was engaged, just in astrophysics , the sun and solar emissions. this is olga borisovna smirnova and her son continues her work. at the sternberg institute. so here we always had a schedule at home for these prominence emissions, because my mother is also dependent on weather, and then i saw that patients with rheumatoid arthritis really do have an exacerbation in 10 days, dash a week and 2 weeks, you need to modify the treatment these days, in short, to say , joints hurt and mostly small joints. basically, the minor main symptom is stiffness. it was you who woke up in the morning, but you can’t unbend your fingers and you have to move your hands so that it all

disperses. whether it's normal or not it is obligatory to stop treatment, and if the pain syndrome is taken, painkillers, this is all very important for germanshevich. you looked at us with concern. you agree with us. i agree with you, the joints thought that i have everything. and i would say that at this time i would not recommend people with such and such symptoms to go to the open, the sun, if possible, it is better to stay at home, the children are missing. these are the thunders. there are things that are bound to say that there are you uh, confessed yourself, and metiya addicted and addicted from solar bur and want to change your drug treatment in some way.