firstly, uh, i have long wanted to write something like this and at the same time i will say more. eh, my colleagues, friends from the law enforcement agencies of the republic of belarus and from our law enforcement agencies asked me about this, because we didn’t have such a manual, so to speak, yes, and i had an idea of ​​what to write? it consists of three parts there, that is, the first part is an introduction. that is, to put it in general , it is clear what information warfare is, how it affects and that information warfare is not something abstract in the virtual world some kind of likes there, and this quite has real consequences and uh, points, the main methods are the most common and one of the most complex, uh, that the enemy uses against our military personnel, their relatives and our civilians, the idea was. well, and the third block. of course, this is a little about fakes and how to recognize fakes in video content. there here are my recommendations. now, if you use the how to recognize manual, i

also point out in it that they take a video and add sound, sort of the same thing. here we are by the way, we also disassemble according to the training manual correctly walked and the idea is normal. what is the idea to teach ordinary people, that is, i tried to write in an accessible language, and take into account all the basic methods. yes, although there are thousands of them, i am sure that every person who reads carefully what i wrote, and in the future, when faced with such manipulation, will already understand what is happening and how to react to it, so read it. read thank you so much for doing this. thank you for coming to us today, let me remind you that any news that raises doubts. you can send it to us. we will analyze it in the methodology too. and, of course, something to be proud of. like, for example, that this material is now available to everyone and it has finally appeared; these reasons for pride also need to be shared. ah. thanks for watching and all the best to you. the first channel presents

you know, quite recently , studies were carried out that showed that pigs can quarrel, but among them there will definitely be one reconciler piglet, who restore peace to the pack today is the day we have to tell each other. forgive how to forgive correctly about this and many other things in the program living healthy. well, let's start with those same experiments. so, in the pig community , the pigs quarrel and it turns out that they are faced with the question of how to make peace and there is always a piglet who approaches one

offender to another offended one and establishes peace between them. how to say sorry and why are we offended? is it worth keeping a grudge or being offended more dearly to this question? we must answer. today. i propose to let our chat go. what is resentment nikolaevna - this is the body’s natural reaction to an unfair insult; resentment is created from two parts. the first is anger and the second is self-pity during anger. a person changes in the body. many options. in particular, the level of blood pressure increases, cardiac

activity increases, the level of testosterone increases and the stress hormone cortisol increases . accordingly, this is a great stress for a person and indirectly the level increases adrenaline. sugar also rises in the blood, so look at the person. offended , high sugar pressure. cortisol rises, pours into all blood vessels and immunity sharply decreases. this is an insult. this must be understood, but what to do? we are offended by resentment - this is an unfair insult. we take a break on the offender. and we feel sorry for ourselves to the loss of consciousness anger. vector forward and pity vector on yourself is a very heavy feeling. german shevich has a question for you. why do we doctors consider insult an extremely

harmful feeling for the human body? our physical health, it's very simple, because anger increases the chance of complications. vascular, so you look like that. we just said that stress is pressure and high sugar. what does this lead to? this leads to the fact that the chance of cardiovascular accidents, this may be inf, increases by about 20%. the first vascular accident. second , stress suppresses the immune system. what is it for? maybe this leads to the development of infection, the worst thing is that it leads to the development of cancer, the third thing we have is stress, anger, resentment, pity for itself is thrown into the blood into sugar, why is it dangerous? this is dangerous again due to cardiovascular

accidents and the development of diabetes mellitus, sugar simply begins to scratch our vessels , not the vessels of the offender. it damages our blood vessels and cholesterol and fats rush there, and the formation of plaques sharply increases. then another heart attack and stroke. this is an insult question. so what should we do? how to forgive correctly, by the way, when we compared men and women, it turned out that women were offended much more longer and it is much more difficult for them to forgive than for men. that's it for me. this is an inexplicable fact. i believe that women forgive everything, and even more so men, germany ha ha ha so how to forgive correctly , let me remind you that today is the day of apology, the day of forgiveness. we have our own slavic

holiday, forgiveness sunday, but the world has come up with such a single holiday, regardless of religion, and it seems to me that we can celebrate this holiday by forgiving someone. this is very, very important. sorry, it’s not so simple , andrei petrovich has a three-digit rule. things you need to know this is three five ten, what does three mean 3 minutes earlier than after 3 minutes ask for forgiveness. moreover, it is almost impossible to forgive; a person is still emotional. everything is boiling with him. everything is seething. don’t try to apologize right away. most likely, you will receive a negative response and you won’t be able to forgive; you still have crazy blood flow and crazy blood pressure. you are not able to hear and you will not be able to be heard. if you offended for 3 minutes, you need to withstand both your reaction and

the reaction of the person you may have offended. after three minutes and optimally after five minutes. you must ask for forgiveness and then try to sincerely express all your thoughts and grievances and ask for forgiveness. and you must do this no later than 10 minutes later. that is, this period of 5 to 10 minutes must be used in order to effectively ask for forgiveness for some reason, yes, because if we continue the proceedings and we will. it washes away all the grievances, then in 10 minutes we will come to the previous grievances and previous problems. we will go deeper and deeper into discussing problems. therefore, if you put up for longer, you will most likely be successful again,

which means watch the first 10 minutes. you have offended or been offended, you are in grief , you hate the offender, you feel sorry for yourself in the first 10 minutes. you will only discuss what happened. well, for example, there, i don’t know, my husband told you how tired i am of your tasteless food. today's lunch is not tasty, and just think, what a bad, ungrateful person he is. and i went shopping and prepared food. he was very asleep for 10 minutes, this is the topic of today's grievance for more than 10 minutes. andrey petrovich is absolutely right. you remember everything, not only that i didn’t sleep all night. in general, when i married him, he was nothing at all. and i put my life on him, what about 10 more minutes is not enough that i put my life on him? i remember masha said that he looked at frosya with suspicion. and perhaps they had something and you will re-inflict insults on each other, so make an effort with yourself. for

10 minutes. we must try to end this conversation. there is another life hack. let's go or vasilyevich let's go. let's go, because actually, when we talk and analyze these situations for 5 to 10 minutes. best of all, do it on a walk, if your street words are static in the house in the apartment, sitting opposite each other. and when you move, move, it is shown that it is this way of communication that unites you, you have a different atmosphere, and you focus only on the problem, and the world around you gives you the opportunity not to try. remembering everything else closes you down and you calm down more. adrenalin

cortisol drops drops your stress goes away absolutely right and sugar is eaten by muscles, so you also benefit your body, because when you are offended at that moment you physically, however, physically destroy yourself with high pressure cortisol by a drop in immunity and high blood sugar . if you're lucky, you have a fight on the street. you must say that you know that someone will catch up with you. it will be very good. how to forgive? how to forgive sincerely sincerely, but very simply you just take it, you know? i said, not me, i apologize in just in case you ask. it is important that the mass of women at this moment begins to fight back. this is a mistake. if someone hugs you, you have to give in. stop it why are you bothering me? hugged, freeze.

count up to 100. silently, listen if you can, cry it generally helps hugs produce oxytocin, the hormone of affection. this is where reassurance is absolutely true. this is a huge thing. oxytocin is produced by our children when we hug them, so you should cuddle, even if you are bursting to be silent and stand in hugs. breathe inhale-exhale inhale-exhale this will reduce purity of heartbeats. this will increase the parades of sympathetic activity to the pulse of the redness, and everything will be fine with you, so we

will now come to this word resentment, if you are offended. please remember that this is worse for you and no one else is not bad. only for you, so gather the strength to say it. forgive me and gain the strength to say i forgive you. forgive you. i forgive you. an amazing topic that breaks my heart, let's take a break for a minute, and then continue for the people more iodine, what is it for and in what its products look for chronic tonsillitis, the joints will be affected, the kidneys are affected, and even more so it can happen in a state of meningitis,

so tonsillitis is extremely dangerous. is it necessary to remove the tonsils if you have them there? internal radiation makes my brain worse, because a wave escaped from here and microwave ovens and human health got through to my brain through our expertise. on and where is figure skating on the first premiere of new programs at the start of an incredible season hot ice live broadcasts of the sixteenth and september 17 at first and always on one tv.ru returns the money if they were stolen phones. when you need something, check

out the weekly ozone promotion. choose from a variety of great deals on aida pasta for 399 rub. lol doll for 849 rub. this is masha, she makes her first order on aptek.ru with a discount of 12%. and when it hurts, neobutin is somewhere here, it acts selectively on pain, spasm and bowel dysfunction neobutin, when it hurts somewhere here, download the megamarket application and buy at discounts, for example, autumn down jackets for only 1.000.590 rub. megamarket it’s simply

more profitable to get up to 5 million in the branch and online with discounts. you can wait for the bus any time you want, when you know how long you have to wait? follow the buses in yandex.maps city app cough, brings a lot of trouble bronchipret will tell you which move to make the complex of plants is part of the properties of applicable medicinal herbs bronchipret helps reduce inflammation, dilute and eliminate. cough let's say it together. no, if bronchipret is with us , the number one jewelry brand in russia announces sokolov’s birthday festival of holiday discounts over 15,000 original jewelry and watches at super prices for wildberries two at a bargain price. come to a tasty spot or order

delivery in our application. it's our national lottery birthday and we've prepared something big in september. we are doubling all online lottery winnings from october 1st. it ’s a super prize of 200 million. or is it at the post office on lotto.ru it’s better when it’s twice as much mish say, apple say, i blog natural fruit juice sberbanket. i will give free delivery from cafes to restaurants for free. use the promo code eats, yes, and get a discount of 400 rubles. this is me alexander asach. i discovered two sea currents, global climate forecasts began, more precisely, when i realized that there was a whole sea of ​​mary in the world and i wanted to know about them, everything was developing. interesting in

science since childhood. apply for science majors. free vtb credit supercard - 200 days without interest on everything and 20% cashback. go to vtb and everything will work out mom stores on yandex.market from ma to products from 25 minutes yandex.market pain in the legs symptoms of varicose veins are important to treat and from inside the troxative tablets from troxevasin against swelling and pain in the legs of three, soptit expert view on the treatment of varicose veins, order troxative on apteka.ru 55 years old, the heart speedometer showed the maximum 200. you should have gone for a diagnosis, but semyonovich said, don’t get under the hood, woman, guys, don't slow down. pass medical examination, health is important here and now it is written. retirement what

do you think of vanga lukyanenko's menu? and what? exclusives and new items of different genres in the application line from mts world bestseller attack on titan and other exclusives only in lines, this is a program live healthy, dear friends next to me. this is a letter in the periodic table that means iodine, macro -benefit of microelements, we are talking about substances that are contained in our body in minimal doses, but do not play a colossal role in our lives. here i want to show you. how much iodine do we have in our body ? 50 mg oh, i dropped the second drop, but in fact there is only one drop of iodine in the entire human body. we

only need one teaspoon of iodine for the rest of our lives, one teaspoon of iodine for the rest of our lives how much for a lifetime. and if we are talking about the daily requirement, then on average an adult needs only 150 micrograms of iodine. we can’t even show it. we can’t even drip that much, and iodine plays an absolutely colossal role. what is the role of iodine in the body, and then we will talk about food rich in iodine and its role is very multifaceted, but the main amount of iodine is in the thyroid gland, because thyroid hormones contain iodine, and the thyroid gland is the battery of our body in order to she's right functioning and we were in good shape iodine, we

can’t bypass the thyroid gland. our body's rollers work and don't work. no iodine, no hormones. thyroid gland. no, nothing. so the first iodine is thyroid hormones and life energy. in this drop, the second is iodine and mental development , the absence of iodine leads to cretinism deficiency. yoda, it leads to a decrease in mental abilities. you see, these are the connections that we, uh, have. they just don't work. now it shows how it is a nerve cell. nerve cells communicate with each other friend. this memory is a learning memory. and i want to show you photographs of alpine cretins. these are the famous photos of wipes. there was a colossal shortage in the mountains. yoda was tested by pregnant women, and they gave birth,

unfortunately, mentally. today in russia, full-fledged children are tested for hypothyroidism, that is, for a lack of thyroid hormones due to iodine deficiency, in the maternity hospital free of charge to all children without exception, and if the mother has hypothyroidism, the child was born with hypothyroidism, then treatment with hormones is prescribed thyroid gland in tablets and we don’t have this problem today, but also for pregnant women. uh, the right amount of iodine intake is very important, it's a little bit higher. this is approximately 30% of pregnant women require 200 micrograms of iodine per day. why is it that if there is not enough iodine , the development of the fetus in the womb is disrupted, does it lead to

premature birth or only birth? understandable in general, this drop plays a crucial role in our lives. now. what kind of foods are deeply rich in iodine such foods triggers. list them hair dryer, have a fehua this is 30 daily norms in 100 g in 100 g so times. yes, of course, seaweed is about 10 11 daily, but iodine, but in cod fish , sea fish is approximately 100 g. here we have enough love enough to consume the daily dose. iodine due to the fact that not everyone has access to products with iodine in order to neutralize everything negative from the lack of yota, we began

to add iodine, we now have iodized salt, three grams of salt is enough to shift the daily requirement in fact, this is what cardiologists are allowed to use. i just want to say that the iodization of salt, which was harmful after the great october revolution, the soviet government eliminated the problem of cretinism due to the appearance of a shortage in russia , perestroika began, everyone became unresponsive to the salt, a bunch of honest ones appeared in pan and today, unfortunately, we have no law, which requires the reaction of salt, this is bad. it's bad for us. for us, each manufacturer won back there for himself. and we will not idirovat salt, for that there and therefore i myself was at a large meeting about the reaction of salt, where in each the manufacturer

said why he would not adore, and i am talking nonsense, because the adsorption of salt gives us the opportunity to give birth to children who are intellectually intact. and this is fundamentally important so once again fehua. we specially ground it. all of them have from 20 daily norms in 100 g of seaweed hole, 11 super and christ approximately the daily norm. for me, uh, no need to look for not aged. all it takes is a piece of cod a day, but for me i love it. these are the algae. and i i don't make anything out of them? i eat it dry, i’m a primitive person. i don't really like the choice. it is not expensive. but this is fundamentally important for you and it is especially important for pregnant women to remember this. and now i’ll tell you everything

we wanted and now we will have industrial gymnastics with our favorite physical education teacher, who teaches physical education to children, i will remind you andrei mikhailovich we saved him from severe pain that did not allow him to work. he said in gratitude will conduct such industrial gymnastics and physical training minutes with us. literally just a minute, so get up is our special project. your body is our business. so, we're all assembled and taking off our heels, my dears. today we will do gymnastics for our upper limb joints, so i ask you to bend your arms and get ready on the spot. step by step, the industrial gymnastics at the piano pianist will march outward. inward elbows

inward shoulders we moved at least a little, many suffocated, but our program did not ends. we start talking about medicine. angina frequent angina in adults what

to do and how to treat? our guest today is ent doctor dmitry semenovich borin dmitry semenovich ent surgeon, he deals with both surgical and non-surgical treatment of tonsillitis and andrei petrovich prodeos, who as an immunologist knows this topic very well. well, let's start with what an anginal mouth is. so let’s take a look, really, everyone here, you ’ll see lymphoid tissue everywhere. this is called the pharyngeal ring of valdey pirogov. this is here. immune cells live. these are immune organs. this is where the tonsils are located and the tonsils are very important immune organs. here is one here the second is just the answer to the question. is it possible to live here in the pharyngeal ring without tonsils? there are also the same immune formations as

tonsils, inside of which there are lymphocytes, but tonsils differ from all other tissues in that they consist mainly of cells that produce immunoglobulins, and immunoglobulins are antibodies , so the tonsils, in principle, amazing organ. and now the word to dmitry semyonovich. let's show you what a sore throat looks like in real life, dmitry semyonovich, where are the signs of a sore throat? please show me, first of all, one of the important signs of a sore throat is a coating on the tonsils, namely ice, not plugs, such islands on the tonsils, which are white-yellow in color. they are easily removed, but at the same time, a person should have complaints about more swallowing when eating and fever. you're all such a state of broken sluggish intoxication, that is clear a condition with a sore throat that a person

will experience when visiting us, a woman who has suffered from sore throats for many years, inga knows well what the inability to swallow is, what a sore throat is. and how painful is that? how many years have you had this constant, recurring, sore throat almost since childhood. i got colds very often 3-4 times a year and it was very hard to swallow. almost impossible to eat and drink. so now i want to ask dmitry semyonovich to look at these e, lymph nodes it is our viewers. i ask you to feel these lymph nodes in yourself. and you please go to our guests here with your jaw. here we have to probe where the phone actually probes such. ball connections click the red box, who is not probing anything green, what are we

probing here and why can these lymph nodes enlarge in dmitry semyonovich in the first place? we are talking about the submandibular lymph nodes - these are the first lymph nodes that enlarge with certain inflammations of the pharynx are our guests. what is the situation now, and i didn’t particularly probe the lymph nodes. if we don’t palpate them, then we can say that they are not enlarged, they are painless, everything is fine, but our viewers have pictures that are different from red. we have a lot. this means that the throat feels tense due to some inflammatory diseases. you have had tonsillitis for many years. do you know why a sore throat must be treated with strict antibiotics? i don’t know anything else or don’t know, and you treated your tonsillitis with antibiotics. or not always not always not always. so i want andrei petrovich to tell us why this is

a fundamental question, a bacterial infection and if. moreover, this bacterial infection is caused by bethemolytic streptococci of the group. otherwise, there is a huge danger that other organs will be affected, and it will all start with a banal sore throat and the first organ that suffers is the heart and what is called rheumatism will arise, or now it is called rheumatic fever in a new way, the joints will be affected, the kidneys will be affected and thus more may happen the condition of meningitis, that is, bacterial damage to the membranes of the brain, so sore throat is extremely dangerous due to the fact that this is only the first step to infection and damage to each other occurs, because streptococcus is the microbe that causes it in structure.

a sore throat is similar to the tissue of our organs, immune cells that must eat streptococcus, just in case they gnaw at the heart, joints and kidneys . therefore, if you don’t treat the antennae absolutely, if you don’t treat a sore throat with antibiotics, it’s worse for you. it’s clear. but now what to do if you're sick, let's go, dmitry semyonovich. i want you to talk about this, let's invite our guest here. so the first diagnosis today, can you make it right at home? yes? the first most important thing we must say is, in order to understand whether we need to use an antibiotic or not, that pediatricians are all therapists, and you yourself are at home. you can use the strepto test. you know from about such a test no, for the first time sore throat. this is a very simple thing. let's open it for now. when you just anointed it in the throat, we looked, there are two strips and a strap. hop, one strip no, streptococcus, a primitive test, they are all similar and are all done according to the same principle. everything is free sold in a pharmacy.

buy it and do it, if there is streptococcus, then antibiotics are strictly necessary; antibiotics will kill streptococcus and will prevent streptococcus from infecting the heart and according to the literature. if there is this hemolytic streptococcus, this is the basis for ancient antibiotic therapy. this is an antibiotic tablet. here are the microbes. keep an antibiotic. come on come on like this. antibiotic destroys microbes microbe destroyed, which means that the antibodies will no longer be. there is everything, because there are no microbes. there is no reason to produce antibodies. you will save your heart joints and kidneys. clearly, this is a fundamental question. and now we’ll show you these stripes again in this test. this is the stick that you use to take a swab from your throat and

it’s really simple. definition, it is clear today that dmitry semyonovich is obligatory when the question arises that the tonsils need to be removed, the indications for you were removed. yes, yes, what year last year? how old were you years at the time of removal, 42 years old, 42 years old, one of the doctors decided to remove the almonds . why does this happen, when is the first line, if we are talking about an exacerbation? dinah is 6-7 sore throats per year, this is already an indication. if a person has had up to five sore throats over the past two years. this is also an indicator. and lastly, if a person suffers from tonsillitis 2-3 times a year annually, for at least 5 years plus target organs, if we suffer and if there are complications from tonsillitis - these are parodisillary abscesses, sepsis and

other lethal complications. how many times have you had a sore throat 3-4 times a year? that is, according to all the criteria, inge had to have her tonsils removed and they were removed andrei petrovich, how will she live without silent tonsils, which contain lymphocytes that devour infection and produce antibodies that protect from streptococcus, my recommendation, how will it be taxed, is that such a patient, after treatment by an ent specialist, should contact an immunologist and do the following, firstly, an examination. the immune system, because constant infection is a matter of community, and next, he must definitely take care of the vaccination calendar and revaccination, for example, you are recommended to vaccinate against pneumococcal infections, because this will protect against infections of the upper respiratory system, and otitis media, and the throat. therefore , the price is now shown to you and you may need

to consider vaccination against meningitis, i see, i see, you got vaccinated, when was the last time you thought about the flu vaccine, i didn’t think about it at all, it’s time to think about it, my dear. i agree it's time. well, the tonsil was removed , life has improved significantly, but thank god please sit down again to all our viewers, sore throat, especially more frequent sore throat. this is a serious disease that can manifest itself as a sore throat and the inability to swallow, but it can gradually kill your heart, kidneys and joints, so sore throat must be treated, not with antibiotics. many thanks to dr. borin. we will take a short break and then continue internal radiation. my brain is getting worse, because this is where the wave escaped from here

and microwave ovens and human health entered my brain. our expertise season premiere the voice is no longer children. watch after and we're in time to collect, taking away more profitable discounts on toilet paper at 159.90. your colored dark clothes have faded, after washing there is no need to buy a new softening gel. it maintains the strength of the fabric and restores the item's light like new three times longer than the dress is new. take care of the freshness of your skin and the beauty of your hair with your favorite brands of men's care products at competitive prices. choose with discounts, smart, friday for 34,999%

per annum, first month 0%. apply for gazprombank.ru. fuck tell me, i'm a block of natural fruit juice. feel how beautiful refinement will feel. feel the clarity. feel the high quality triple

care system restores moisturizes nourishes from within your best choice of color. one magnet cosmetic washing powder price 399, what do you need? subscription price and you will save money and the new smartphone will only be in

megafon sberbank presents the first loan with cashback. they won’t approve how much i take out for a loan, tails for a loan? stop guessing. check your credit potential in sberbank online and find out the available amount and conditions for all credit products from sberbank sportmaster discounts up to 5-10% on all children's products , we get sperm market from cafes and restaurants for free use the promotional code eats yes and get a discount of 400 rubles. do you want far? well

, of course, we'll first have a cup of coffee, chat with friends, and then just check our lottery tickets. this is what i understand, a charge of vivacity and a good mood of a dream. leon national lottery on sunday the first of this program is to live healthy, dear friends. we are all focused in the kitchen in front of us is a microwave. household appliances and health. we will talk about this topic of our today's broadcast, but a microwave oven. who thinks that a microwave oven is a dangerous item of household appliances. please raise your hand. why is the microwave dangerous any kind of electromagnetic waves? visible for

brain health, i think she's dangerous with her microwaves. and what will they do to you with it will be in the food. and what will happen to us death gradual death will come to us , death will gradually come to us. as they say, there are simply no words. our people are just diversity. let's go back to the history of the first microwave oven. the first patent for a microwave oven was issued in 1946. persian spencer worked with a company that created radar. i just said radar people. now the liver will start being thrown out of the windows. which means that one day he walked into the room where they were studying magnetrons in his pocket, he had a chocolate bar, the chocolate melted and this gave him the idea that these waves or electromagnetic ones. they can somehow heat foods to fairly high temperatures. because

the chocolate bar melted, you are the first to microwave. weighed 100 kg. 300 kg. they were huge. here they are now, the first question for you is mikhail yegorchik. how does a modern microwave oven work and how safe is the brain of our young man wearing a purple shirt and our woman , ironically, she is wearing purple trousers. you are apparently the color of the microwave oven threat, they have microwave ovens, but they turn them on and cursed the day they decided to heat up food in the microwave. how it works the fact is that this stove has a magnetron, this is what produces electromagnetic waves. you are absolutely right. but these electromagnetic waves make the water molecules move, but this movement makes them stand out. heat is warm due to this

the food is heated, and the food is heated all the way through. yes, food must strictly contain water. otherwise, it will burn. it will not heat up if there is no water, paper paper metal lights up, sparks and just due to high temperature. do these damned electromagnetic waves break out and our young man lives and thinks, my brain is fucked, because this is where the wave broke out and went straight into my brain, the wave does not break out. well, first of all, there are uh special screens here. if you see here, as if there were a mesh there , there are reflective screens, and it does not allow these electromagnetic waves to break out, but even if there were no this screen, these waves are far from bulletins at most one and a half

his entire kitchen is about one and a half meters long. he is just standing near this stove and saying goodbye to his life. so, look, if electromagnetic waves acted on you, then in the same way as here you can cook chicken or scrambled eggs or heat up a product, you would also warm up and in the end you would get cooked. this is a very simple test that will ask you, are you welded or not? never swam god means, after all, manufacturers of household stoves made sure that nothing went beyond our women, he says, maybe they don’t come out, but they fluctuate inside, and i eat this chicken, and they will fluctuate inside me, whether microwave waves or electromagnetic waves fluctuate in the food that we have prepared. we got it and eat. they are not saved.

they do not freeze in your food once the microwave stops working. they disappear. what is the advantage of heating the microwave oven. firstly, it is very short, and accordingly the rate of destruction of useful substances during temperature development, and processing it, uh, sharply decreases. amount of vitamins a, b, c, vitamins. they retain vitamin c in general during heat treatment it is destroyed, but since here the heating process is several times shorter than when we cook or fry or bake, then vitamin c is preserved in a high process, the same goes for b and a yes next in addition, antioxidants are preserved . and these are fighters against cancer, for example. we conducted research, took

broccoli and placed it in a microwave oven or boiled it. it turned out that the sulfa-rafana in broccoli was cooked in microwave oven was 80% higher than in the cooker. sulfa-rafan. in principle, this is the same antioxidant that protects against cancer. so the method of cooking is microwave oven. it retains healthy substances, that is, the microwave cooking method is sicker than all other cooking methods combined. but there is, well , okay, okay, everyone says, but i know everything. andrei petrovich, there are still things you need to know about the microwave oven, because if you do something wrong, then you can harm yourself,

what is the first thing you shouldn’t do, don’t put tutara in the microwave that is not intended for, uh, microwave use. first of all, these are plastic dishes that are not intended for this. why because microwaves can destroy the structure of this plastic and so on , the ends of rogen will be released from this plastic. this is dangerous, that is, putting the microwave down. you can only use plastic utensils that are designed for microwave use. check please designation, but whether it is on the instructions to buy there is a special plastic once. the only thing allowed is that most plastic is not allowed, and then glass. yes, the next one is metal. we already said, it will actually spark, please get

a problem and already and ceramic cookware. on the one hand, it is wonderful, but for the microwave oven. there is one trick, sometimes the ceramic heats up faster than the food product, so when you take it, it will scream than that pie and the wrong porridge or that bitch that we are there we do. i want to say one more thing. can i take this cabbage? under no circumstances should you put it in the microwave, food covered with film, food-grade food under no circumstances, because it will dissolve and toxic substances will be absorbed into the food. well, by the way, you don’t need to eat the whole thing either. we have to pull them out and break them. why because just when you get to put in a whole egg, it will heat up so quickly. there is condensation there, and it will break the split and do a bunch of things to remove all sorts of micro nonsense.