this is news on the first, maria vasilyeva studios, hello. motorized rifle and tank units of the russian group of forces west successfully repelled an attack by ukrainian formations in the kupinsky direction of the north, data on the build-up of enemy forces was received after preliminary reconnaissance of the area, the drone operators handed over the armed groups and equipment of the enemy, they are moving to the front line...

retaliatory measures were taken immediately: with the help of the mitis anti-tank missile system, our motorized rifles destroyed point-by-point reconnaissance of the enemy, automatic grenade flames entered the entrance, the fighters were covered by the crew of a large-caliber machine gun dshk, they opened fire from closed positions, tanks , planned targets were set up, as correctly, we have enemy strong points, we are working on strong points, on dugouts, on command observation posts, dshk, weapons. the weapon is trouble-free, we had to work on identified targets, thermal targets, light targets work effectively up to 3 km, incendiary targets, that is, all this is visible, caliber 12.7, as it were if he does, then there will be no specific options, and now the footage that demonstrates the skill of the operators of our attack drones, this was filmed in the ovdeevsky direction, they equipped a fortified

firing point right at the base of the bridge, dug a whole hole along the sides of the concrete slab, however, in vain , a russian drone expertly made its way into a narrow opening and hit the enemy in what is called a bull's-eye. abrams tanks arrived at the lithuanian port of klaipida by sea, the news agency reports, citing its sources, it is possible that these are exactly the same abrams, which the united states promised kyiv. and then the question is who will manage them, that everything inside is in english, the equipment is complex, and there is little time to train crews. the american magazine military watch writes that it will not be ukrainians, or americans, or poles who will be put in the tank, given that poland already has abrams. there are a number of precedents when foreign specialists operated abrams tanks and other sophisticated equipment in the ukrainian theater of military operations. a striking example of this is the patri missile , delivered in a much shorter time frame, than would be required to train ukrainian operators. it is widely believed that

they are run by foreigners. specialists from all over the western world are participating in combat operations in ukraine. one example is the deployment of the british royal marines to the front line from april 2022. since poland and the united states are the only operators of abrams nato tanks, it is believed that they, primarily poland, will provide personnel, with an eye to the fact that the role of ukrainian crews will grow with time and proper training. the publication also suggests that abrams will not be sent. american tanks will be protected and used for certain special missions so that the world does not see them burn for as long as possible. dissatisfaction with zelsky in the west is growing, writes the american publication american thinker. his position as a global beggar is increasingly irritating politicians not only in europe, but overseas. what about ukraine, which inherited a powerful country from the soviet union.

incompetent and short-sighted leaders who ruled ukraine after acquiring independence, because of their miscalculations the economy was destroyed, the national debt grew 300 times, and because of illiterate national policies , a conflict began in the donbass. zelsky promised peace to voters, but 4 years later, the publication writes, the conflict in the east of the country escalated into a war on a european scale. and the ukrainian economy has practically ceased to exist, and zelsky and his greed are personally to blame for this. before dragging his country into a catastrophic and ultimately self-destructive war, zelsky should have known that his country was expendable material in the geopolitical struggle between the united states, nato and russia. he could have avoided military conflict by renouncing nato membership. instead, before the invasion, zelsky worked diligently to ensure that no third party would intervene and prevent the impending ones. for him, invasion was not

a threat, it was an opportunity. the virtuosity of his strategy lies in the fact that while ukraine was engulfed in death and destruction, the conflict led to an unlimited influx of funds that ... it is difficult to find another analogue in history a case of the elected leader of a nation squandering so much political capital, betraying the trust of the people and trading dazzling prospects for personal enrichment. all over the country, tomorrow sirens and loudspeakers will sound, television and radio broadcasts will be interrupted. it's okay, emergency services will check the public warning system. the purpose of a drill is to make sure everything works smoothly in the event of a real emergency. signal attention to everyone. the ministry of emergency situations urges you to remain calm, turn on the tv or radio and listen to the corresponding message. it will last no more than a minute on air.

this set of measures allows you to objectively check the performance of the warning system and assess the readiness of the duty personnel. this is necessary for control. warning systems for the timely delivery of signals and information to the population in the event of emergency situations. according to government decree, such inspections in all regions are carried out regularly twice a year. and that's all for now. and now, good morning to my colleagues. good morning, our earliest tv viewers. on calendar october 3, tuesday, in the studio today. i’m with you, ekaterina strizhenova, during what is, as always, a busy morning, we will attend autumn cleanup days , get acquainted with those who, in their free time, put cities in order, find out what psychohyena is and why observe it, learn everything about home

training and about what cats don’t like, and we’ll prepare something very, very tasty, well , let’s start, according to tradition, with gymnastics, the world champion in body fitness, bakhrushev, will conduct a dynamic warm-up for us, everyone will definitely wake up. good morning, in order for everything to work out in life, you need strength, recharge your energy in the morning, a dynamic warm-up will help, legs wider than shoulders, toes slightly turned to the sides , lean forward, back straight, bent, place your right leg behind your left like this back diagonally and return to the starting position, continue to train alternating the position of the legs. we help ourselves with our hands, gradually increase the pace, we are almost running, great. if you have

difficulty waking up in the morning, this exercise is definitely for you; it will add vigor to just a few minutes. minutes. train with us. it's more fun together. on the calendar, october 3 is the third day of the second autumn month. golden autumn took brushes in her hands, applied bright strokes, gold, orange, red, as if she knew that we needed to cheer us up, and, mind you, autumn does it with taste. autumn is the farewell carnival of nature, the favorite time of artists. this is such a farewell to summer, but when. when it’s still sunny autumn, you understand, yes, how beautiful it is, that soon all this will end, your eyes rejoice, and the more the sun, the brighter the colors, school physics, remember, they sent a beam of light through a prism, a rainbow appeared, in white light all seven colors and 16 million shades are hidden,

which one we see depends on the object on which the light falls, for example, red sheet, light also falls on it, but the entire spectrum is absorbed only red is reflected. this is how we see colors, also with yellow, also with yellow, only yellow is reflected. but how we perceive this color depends on our associations. here are three cocktails, by color you will understand exactly where they are warm and where they are cold, and you can even taste the aroma. these associations are familiar to us from childhood and each shade evokes a certain emotion. this is how color therapy works. and here you need to be careful, says designer natalya livanova. here, as with any vitamins, because the same colors in different dosages, appropriateness of purpose, situations in different quantities can cause completely different emotional states in a person, for example, yellow in clothes, sunny, energetic, but in excess of such

flow of energy, you will quickly get tired, for example, it’s normal for me, someone will look and say, here’s some crazy woman from the city , walking in here generally blinds the eyes, that’s why nature takes care of us, different colors, imagine if all the leaves were red , for us it’s passion, blood or love, you know, love also needs to be used in doses so as not to overwork. its inappropriateness or a large amount can be combined by others as aggression, danger or vulgarity or vulgarity, and especially to blondes with red you need to be careful purple or lilac are the colors of power in ancient times, this pigment was the most expensive and rare, so any accessory of this color still attracts attention, makes the image mysterious and deep. but this is how warm autumn shades work, one scarf with multi-colored cats with a strict girl becomes cute and cozy, and this is purely our association, familiar from

childhood, for example, in african countries where there is no golden autumn, warm orange is associated with dawn, when the sun turns savannah with warm colors, and nothing about they don’t even think about how cold weather or winter is approaching. sergey abramov sotnik, anastasia, denis zharov, channel one, people's weddings, they are much more soulful, you can fool around, you can have fun, have a good laugh, probably , anya, but my friend, they made a young girl out of a girl, a deadly act, a braid over their heads, the most important thing , what you need to know, honey, delicious, uh, svaygu, boys, girls, these earrings, they have such a sacred meaning, hu. we are professionally engaged in ethnography and folklore. our mission is

is to build a bridge from modernity to the cultural environment of our ancestors. let's play wedding. our premiere, from october 8 to sunday on the first. our good morning continues, now it’s time to look into the world wide web. our columnist, yegor uspensky, has already been there, here is his latest selection. the cutest videos from the internet. cats continue to conquer the world wide web. please love and favor, cheerful couple marmalade and stake. the owner decided to make the bed, and the cats helped him, that’s all, look how it ended, well more than 3 million people have already watched footage of cats playing. a very strange story happened in louisiana. the owner claims that his pet was chasing a squirrel and fell into a hollow tree. to free him , the tree had to be cut down. neither the dog nor the squirrel , fortunately, were harmed, but still

, you must agree, there is something mysterious and staged in this video. vylinoise, two hungry bears came to a picnic, while one was trying to cope with the soda, the second deftly opened the fryer like a master and ate all the undercooked cutlets, leaving people without hamburgers, after which the clumsies and thieves went on about their business. and finally, an unusual artist from china named yunshen, who creates sculptural portraits from apples, he does this, as you can see, with incredible skill, he takes a bite here, he takes a bite there, the result is such works of art, short-lived, though, but very realistic, parents at this time they are usually already on their feet, very soon the children will wake up and go to school, but someone will stay at home and also study, this is called home schooling, it can be different, family,

distance learning, children study this way for various reasons, very often due to health conditions or due to a change of place of residence, but in general, parents can transfer any child to study at home, if they wish, there are enough options for how to receive such an education, about the nuances of home schooling margarita will tell you. homeschooling is an alternative to classical school education, there are several options: the most common is family-based, primarily suitable for children who are engaged in creative activities, artists, musicians, athletes, as a rule, they have a very tight busy schedule. elsa grigoryan is in her second year of family lessons in the morning, music, dance, sports, and lessons in the afternoon. i study on my own, and sometimes my mother helps me, the school textbooks have been left behind , but... you can choose any, there are no restrictions, from the mandatory once a year certification at school in

all subjects, and also og and eg, such children pass on the same basis as everyone else , otherwise they won’t issue a certificate, there were fears, of course, but honestly, that is, somehow after a year, that is, i don’t regret it, because i see how the child is engaged, family education is not suitable for everyone, he works with those children who know how to study independently, it often happens that, especially in... high school , after the seventh grade, children still ask to go to a comprehensive school, that is, to such a centralized education. the reasons are different, most often the lack of socialization and communication with peers. if it's not there, it will be difficult to get used to. so, you and i need to determine when coefficient a is greater than zero. our parabola branches are directed upwards. distance learning is another option get a certificate without going to school, here is the program, textbooks according to the state standard, homework, tests, everything is like everyone else, only online. the lesson may not last 45 minutes, as in our school,

but a little longer, so that the child clearly understands the topic. anyone can switch to it, but most often they go online when they change their place of residence, temporarily or permanently. before choosing one or another type of home education, you must weigh the pros and cons, that is, you need to make a decision consciously and understand that if we, as parents, take on such an obligation, then we must fulfill it efficiently, but there are exceptional cases when, for medical reasons, a child simply cannot attend school, here... it will help out for home schooling, in in such cases , a special educational program is developed, taking into account the characteristics and capabilities of this child. teachers will come home as soon as the child gets better and will be able to study in class with everyone. margarita larkinna, andrey ivanov, first channel. the further into autumn, the earlier it begins to get dark, the more difficult it is for the driver to see

pedestrians, especially if the pedestrian is wearing dark clothes. special ones have been invented for this case. color-reflective elements that can be stuck on, worn or simply put on clothes, both for children and adults, which of them can be trusted, let's figure out how color-reflective headbands, stripes, bracelets and keychains work, it's all about the material, it differs from ordinary fabrics, during its creation, small balls were introduced into it, like micromirrors, you can imagine this, it does not reflect the light in one direction, but in all directions, well, almost in all directions, so that the reflected light from the headlights also got into the driver’s eyes. thanks to this, they shine, which is very important for a pedestrian on a dark road. moreover, plastic accessories should be more effective than fabric ones, experts say. if you look closely, you can see the structure of this texture; in theory, it should reflect light more directionally than just balls. we'll check it out soon, but first we'll find out how noticeable a person walking without

any reflectors. at 60 km/h the braking distance is as fast as the driver can see. the obstacle is about 37 m. at night, a person, well, a pedestrian in dark clothes is practically invisible, starting from 20 m. just this distance after the second cone, the silhouette disappears, now we cross the road with a plastic key fob. a keychain in the shape of a dog on a backpack did not show its best side, because while moving, firstly , the person’s hand covered it, periodically, it disappeared, plus it itself rotates, dangles and disappears. and the similar flickering effect from an attached plastic flag is not very good, that is, it is likely that he will perceive this keychain simply as accidental lighting, because the headlights can also highlight a piece of glass there or some other leaf can be reflected, better than nothing, but as the main reflector it’s not suitable, it’s the bracelet’s turn, here it’s also plastic, it showed itself on the good side, because while

moving a person waves his hand and you can see how the bracelet repeats the person’s movement, that is it is clear that this is a person. but there is a minus, it can easily hide under the sleeve of clothes, you need to be careful, a fabric arm band is more reliable in this sense, it does not cover the clothes, another advantage of the reflector on the arm is that it is visible from the side when a person crosses the road, so do fabric stripes test, and they can be placed anywhere, preferably vertically, on clothing, preferably secured to the left arm or leg, preferably not dangling motionlessly on the arm, so that it is yellow in color, it is believed that yellow hits more brightly. in the eyes, as it turned out, the material doesn’t really matter, what’s more important is how and where we wear it, remember, using such accessories is not just a recommendation from experts, outside the city at night, a pedestrian is required by law to carry reflective items, maxim petrenko, mikhail chetverkov , vasily yurov and maxim tkachenko, channel one, legs are cramping, an unpleasant situation, but

it happens to many, and if this happens regularly, what to do? candidate of medical sciences gey arsenin knows several simple but effective exercises: endure pain in a cramped muscle is absolutely impossible, if this happens to you, you need to sit down, otherwise you risk falling, now we pull our fingers, some advise sticking a needle into your leg in such a situation, i don’t recommend it, you can get an infection, pull harder, it’s important to stretch the cramped muscle , it worked, it immediately became easier, now we roll the foot, from heel to toe, we need to consolidate the result, and to restore blood circulation, we massage

the calves, you can even pinch them, like that, we did it, and now it’s important to understand why you muscles are cramping, perhaps this is a lack of microelements, you... in this case, more often prepare yourself a special breakfast rich in magnesium, sodium, calcium, especially potassium. there is a lot of magnesium in wheat bran, and you can find sodium in any mineral water. a green salad with parsley, cilantro and spinach will help replenish potassium deficiency. there is also a lot of potassium in dried apricots and calcium in hard cheese. now. you can have breakfast, but a lack of microelements is only one of the causes of cramps; they are also caused by flat feet, varicose veins, and nervous system pathology.

system, be sure to see a doctor, take care of yourself. this summer's harvest turned out to be remarkable, seasoned gardeners say, now all this splendor needs to be sealed in a jar, culinary love de... will now teach us how to pickle green tomatoes. she assures us that we didn’t even know such a recipe yet. what do you do with unripe tomatoes? personally , i pickle. i cut the tomatoes into circles 1.5 cm thick. i put them in a clean, dry jar. for the sauce, i mix chopped sweet peppers, hot peppers, chili and garlic. grind the mixture into gruel, add salt, sugar and nine percent vinegar, per kilogram of tomatoes you will need two tablespoons

of solution, bring the mixture to a boil, pour in the tomatoes , screw on the lid, turn the jar over, wrap it in a towel and let it cool, pickled green tomatoes are an excellent way to spice up a winter menu. treat yourself and your loved ones to an original spicy snack. artificial intelligence is now literally everywhere in all sectors of our lives. he also helps with farming. yes, he controls tractors and combines, and neural networks help sort out sort the harvest. well, first things first. this pskov farm is sowing winter crops. the tractor is controlled by artificial intelligence, there is no need to steer, it drives itself, just set the given route for everything, well, this makes the machine operator’s work easier, pay more

attention to the rear unit, make sure that nothing gets clogged anywhere, while the machine operator monitors the vehicle, the neural network drives the machine strictly along a given trajectory, the error is no more than 2 cm, if we ensure centimeter driving accuracy, then we make fewer passes within one fields, accordingly we process the field faster, spend less fuel on it, spend less machine time on it and use less material. artificial intelligence today works successfully on both tractors and combines, with a video camera mounted on the cab, and an image of the field is transmitted online to the control unit. with the help of artificial intelligence algorithms, the machine sees the situation in the field, where we have the unmown part... where the mowed part is, where the header is, it understands where the edge is with this little blue stripe,

along which it needs to drive, then, in fact, as the machine operator turns on the autopilot and the combine begins to drive, more than half a thousand agricultural machines drive through the fields in our country, today, thanks to the federal project, artificial intelligence of the national project digital economy, neural networks are used in various spheres of our life, companies can receive a grant to develop and implement solutions. so, a seed line with artificial intelligence, created by voronezh developers, sorts seeds with an accuracy of 99.99% and at a speed up to 50 hours. bad grain with pathologies, it is different in color, for example, fusarium, it can be reddish, there is a grain impurity, for example, in wheat there is barley, everything ultimately affects the yield, so sorting in several stages: the first - air sieve machines. small samples, large samples, large defects, oblong shapes, or spherical shapes , these gratings, they allow you to sift it all, it turns out like a cinderella , a primary machine, then the seeds fall

on... not into the bridge with the analyzer, here they are separated by specific gravity, the analyzer controls the sorting frequency and optimizes the settings to obtain the desired result. seeds with a higher specific gravity have greater growth energy, and accordingly, our machine allows you to remove puny seeds, seeds with pathologies, and so on. the next stage is a photoserator; the neural network sorts the grain by shape, color, and can even look inside the seed, shining through it. soon, here you are a witness, here i ask you questions, you answer them, follow they became my child immediately after a visit to you, the raw material was a girl, looking for a man, supposedly we’ll drive out the car and i’m their only witness,

my testimony and mo are very disturbing, ask marta, the premiere of a serial film, watch the time after the program, we are taught from early childhood maintain hygiene, brush your teeth, wash your hands with soap, clean the house, and there is also this thing called psychohygiene, we know much less about it, but it’s never too late to learn, however, vitaly’s day is scheduled minute by minute, but golden as a rule, drop in for at least half an hour to the gym, like a power bank, restores strength, physical and mental. i track this very clearly, which is why the moment i stop, well, something happens, then i lose my energy level. for olga, the best reboot is floristry, anxiety or fatigue, it’s time to pick a bouquet, vegetables from the market, some foliage, autumn flowers, excellent therapy, it’s so energizing that i’m just like that, that’s it, i’ve done it all, i’m in the mood for the whole day is very good, also

faces loss of strength, but manages to quickly to get back to normal, you can’t come up with a simpler recipe, an established sleep schedule. i haven’t had any alarm clocks for a long time, and this is just such an established biological tradition of my body, i get up early, prepare breakfast, everything goes forward in the day, everything that our heroes do in general is scientifically called psychohyena, simple regular actions in favor of oneself , psychohyena for me is a good way to prevent some kind of lethargic state, it is a very attentive, caring attitude towards oneself, the information that appears from different sources, like teeth we clean, we also need to do the same with our heads, taking care of ourselves as a prevention of depression, panic attacks, mental illness in general, if we don’t have a healthy psyche, then we don’t enjoy life, we just live, carry out

some biological tasks, but this... we don’t get a buzz from life. order in the head is based on three simple actions: block attacks of workaholism, move more, go to bed on time. you're bogged down in work, just force yourself to put it off until the morning. the head must rest, we must adventure, try to take some breaks and not go into the dead of night, of course, in terms of work. if we talk about the productivity of the brain, then it is still more productive in the morning hours, this is 5 - 6 o'clock in the morning. that's when from memorizing. will be maximum and the work itself will be more productive. we went to bed after midnight, lost the precious interval when melatonin is produced, which makes us cheerful and happy, and we won’t be able to make up for it. daytime sleep never compensates for night sleep, these are completely different productions, different sleep phases, different production of hormones and neurotransmitters. and therefore, of course, we sleep only at night, we try to sleep at night, and we try to sleep in silence, in the dark, and

as deeply as possible. well, third. the point is movement, we’re not even talking about fitness, it’s certainly good, but even half-an-hour walks at a calm pace will be mega-useful for mental health. ksenia ionkina, angelika pankratieva, mikhail karasov and vladimir repin channel one. now let 's find out what events have happened in the country and in the world by this hour. on air on channel 1, news release. this is news from the first studio maria vasilyeva, hello. crews of the grad multiple launch rocket systems of the tula guards airborne forces with a massive strike destroyed the camouflaged positions of ukrainian armed forces in the special operation zone. the enemy concentration was identified using drones. the artillerymen immediately moved into the indicated square, within minutes, they fired a volley

of 100.22 mm incendiary rockets, they left no chance for the enemy. and in krasno-limansky direction, excellent combat performance was shown by the crews of the d30 howitzers, the center groupings of troops, and the artillery were destroyed with accurate shots. combat, lightly armored vehicles camouflaged by enemy mobile mines were hit at a distance of up to 15 km with high-explosive fragmentation shells, the skill of the fighters made it possible to complete the task in the shortest possible time with minimal consumption of ammunition. we are working to engage the enemy with fire, basically, the bulk of the targets are strong points, strong points, we also come across mortars, and armored vehicles, infantry fighting vehicles, pickups and so on. we mainly use shrapnel ammunition, we also use smoke to create smoke, to remove the enemy’s visibility so that ours can pass through.

our fighters, sfu participants, show courage and heroism, here is a new story of military feats. the battalion under the command of mayor alexander mineev occupied the defense in a strategically important direction. ukrainian fighters advanced with superior forces supported by armor. equipment and artillery, thanks to skillful leadership and competent maneuvering, motorized rifles repelled three attacks. major sergei lopatin, together with his loyal personnel, discovered a superior group of saboteurs. sergei instantly organized a perimeter defense, acting at the forefront of the attack, and personally destroyed four militants. abrams tanks arrived in the lithuanian port of klaipeda by sea, the news agency reports, citing its sources. it is possible that these are exactly the abrams that the usa promised kiev, the question is who will manage them, given that everything inside in english, the technology is complex, there is little time to train crews. the american magazine military watch writes that it will not be ukrainians, or americans, or poles who will be put in the tank, given that poland already

has abrams. dissatisfaction with zelsky in the west is growing, writes the american publication american thinker. his position as a global beggar is increasingly irritating politicians not only in europe, but also overseas. what about ukraine, which inherited powerful industry, developed agriculture and excellent prospects turned into a country surviving only due to western assistance. the reason is the incompetent and short-sighted leaders who ruled ukraine after independence. because of their miscalculations , the economy was destroyed, the government debt increased 300 times, and because of an illiterate national policy, a conflict began in the donbass. zelsky promised peace to voters, but 4 years later, writes the publication conflict in the east of the country. escalated into a war on a european scale, and the ukrainian economy practically ceased exist, and zelsky personally and his greed are to blame for this. before he plunged his country into a catastrophic, ultimately self-destructive war, zelsky must have

known that his country was expendable in the geopolitical struggle between the us, nato and russia. he could have avoided military conflict by renouncing nato membership. instead, before the invasion, zelsky worked diligently to ensure that no third party would interfere. and did not prevent the impending disasters, for him the invasion was not was a threat, it was an opportunity. the virtuosity of his strategy lies in the fact that while ukraine is engulfed in death and destruction, the conflict has led to an unlimited flow of funds that fill the pockets of zelsky, as well as the political and military elite. it is difficult to find another case in history where an elected leader of a nation has squandered so much political capital, betrayed the trust of the people and traded dazzling prospects for personal enrichment. corruption of the kiev leadership is the main problem for the united states states, the american political publication reports, journalists managed to get hold of the full version of the american strategy on ukraine, a short version of which was published a month ago by the state debt, without much fuss, because

the facts do not speak in favor of the kiev regime. the article mentions that in the negotiations washington actually sets the conditions for the next cash flow, the fight against bureaucracy and not in words, but in deeds, otherwise the westerners will turn their backs on kiev. in general , the us plans in ukraine are large-scale, they are gathering an army transfer to nato standards, force the population en masse to study english in depth. today in our country we remember the events of thirty years ago, known as the constitutional crisis of 1993; it became a continuation of the confrontation between the first president of russia boris yeltsin and his supporters with opponents of the reform policy, led by the vice president and chairman of the supreme council. political disagreements escalated into armed ones. ostankino and the capital's mayor's office, as well as the introduction of military equipment into the capital. the culmination was the so-called storming of the white house. then it was occupied by the supreme council, it was fired upon from tanks and a fire started. as a result, those inside

decided to stop resisting. details of those events and their reasons are in the documentary: 1993 autumn on fire. channel one will show it. watch it late tonight. that's all for now, now a good morning to my colleagues. good morning to everyone who is celebrating a new day with channel one. today is tuesday, october 3rd. i’m in the studio with you, ekaterina strizhenova. autumn - time for a big cleaning, i woke up in the morning, uh-huh, clean up your planet. all over the country , caring people in their free time clean their yards, parks, squares, and streets, and this turns out to be not only useful for everyone, but can also be a lot of fun. 4, 3, 2, in the village of kuloi, arkhanel region, they ran, they know how to turn... an ordinary autumn cleanup into a competition and organized clean games. this

holiday, after all, it’s no longer like cleaning, it’s still environmental education, because here, in addition to how we collect garbage, how on a regular cleanup day, here we sort it. they also solve environmental riddles and invent a second life for things and get points for this. mixed fourth, eighth plastic, eighth plastic, ninth. a total of 60 participants collected 108 bags in a day, which is almost there. autumn subbotniks are now taking place all over the country, in the upper post of vdmurtia the whole village comes out, some with their broom, some with a rake, so that there is comfort for the children, for the whole people, this is when guests come, this is such comfort that is created in the village, very happy when your village, it’s so beautiful, the first thing we do is go to the playground, we plan to remove the leaves

, the locals are confident that by their example they will be able to attract their grandchildren’s children to the cleanup work, our children will see what we are doing, they will continue our work in the same way. the residents of this yard in novorossiysk thought the same thing and went out together to clean up. now we’ll get some more paint and start painting the fences. while there are almost no fallen leaves, we can do without a rake, but there is always enough to do. we paint, whitewash, plant flowers and declare our love to the courtyard. i'm getting a haircut, i want it to turn out to be a heart, we love our yard very much. the new photo zone is ready.

just a few hours of work, you can already relax and exchange for the worst, the bank will charge a commission for servicing such accounts. what currency alternatives might there be, is it profitable and what about the interest? alena astrakhantseva sorted it out. deposits in foreign currency, what besides the dollar and the euro? today, a deposit can be opened in three more. the most popular is yuan. we liked the dollar and the euro because we are in. accordingly, the yuan gives us approximately the same confidence, one of the confirmations is fairly low inflation of 1%. for deposits in yuan, banks give a rate of up to 4% depending on the term, a little less, around three for another new currency, the dirham of the united arab emirates, but financiers still suggest taking a closer look at it, the country is in the top 40 in terms of gdp, inflation is 3 %, besides, the dirham is strictly pegged to the dollar. peg to an already known equivalent, in particular to

the dollar, yes, this also speaks of the stability of this currency, which is why it is today so attractive, the most important thing for us is that this money does not depreciate. and finally, with everything exotic - a deposit in indian rupees, the main drawback of the currency, a floating exchange rate and high inflation in the country. 6% is quite high inflation, which suggests that the currency is not so stable. however, experts do not advise writing it off, because the indian economy is developing rapidly. india has very new strong alliances, so this direction has become very interesting, it is assumed that this inflation will end eventually it will level out, the offer for deposits in rupees is still sporadic, there is an interest rate of 3% per annum for 90 days. if you decide to play the long game, analysts’ advice is to open a deposit in a more stable currency. pavel sergeev last year chose the yuan rate of 3:5 in a year

you will earn about 5,000 rubles there. in addition , you have the opportunity to withdraw interest at any time. withdrawal of interest, which for me was somehow unexpected and a little unpleasant, interest is not withdrawn in yuan, but in rubles, since now the law prohibits withdrawal of currency. indeed , money from a foreign currency account or deposit opened after march 9, 2020 can only be withdrawn... in rubles, and this also needs to be taken into account, besides, neither yuan, nor rupees and dirhams can be found in banks at the central bank rate, you can lose you can convert a significant amount of money, so it’s worth taking a closer look at deposits in rubles. interest rates are now attractive. alena astrakhansova, alena krylova, nikita kulakov. first channel. you and i regularly pay for utilities . everyone knows that there are standards. they are different in each region. where are they from? are they taken? how does anyone calculate them? what are the average numbers and how do the numbers in the payment

affect the size of an individual bathroom? let's find out. how much money goes down the drain? what if the meter doesn’t register, the utilities calculate it according to the standards. michael encountered this when he did not submit his testimony on time for 2 months. incomprehensible amounts appeared in the stations, about 11-12,000. then, when at the end of july, before the twentieth , he handed over the testimony. in august, the payment arrived already 4,000 less. the overpayment was included in future repayment account, but if you do the math, it turns out that according to the standard, mikhail paid 2,000 per month more than according to the meters. who thought so? the standards are set by the state, in each region differently. for example, it is believed that every muscovite spends almost 7 cubic meters of cold water, and swords about four. and these numbers are calculated using two methods: the first is analog, when they take statistics from all houses where there are meters, and calculate the average readings using formulas. the second one is calculated. well, let's

let's take gduzh. scientists have determined that 100 liters are consumed per procedure. this means that the state further established that per month. you have 25 procedures for using a shower, not 30, that is, accordingly, you multiply 25 by 100, you get 2 s2 cubes, laundry, washing dishes are taken into account, even if a person forgot to wash his hands, using the toilet 118 times, and using the sink 107, affects the standard and the size of the bathroom, in one apartment we have a bathtub with a capacity of, say, 1,200 liters, in another there is a bathtub, i don’t know, with a capacity of 3,000 liters, someone there has a jacuzzi, that is, if your bathtub is, say, 5, then, accordingly, you will have a standard based on this. the same is true with electricity and gas, but these are average figures, so it turns out that we can spend more or less. both meters will pay another increasing factor, this is when the tariff for the same electricity or water is increased by an average of one and a half. and yes, this is legal, an additional

incentive is to install a meter. you can’t put a meter on garbage, but there is a standard, and each region has its own. let's trash here. in different ways: in some regions more vegetables and fruits are grown, in others buy, throw away more packaging, the higher the income level in the region, the more garbage. a container site is selected, where they know that only waste from the population is stored here, that is, there should be no shops or any other retail outlets here, during all four seasons, you continuously measure this waste for seven days. such measurements were made at several sites, and then they calculated, for example, a family of three... people in tomsk throws out an average of 14 liters of waste per day, the same family in vladimir - 15 liters per year, this is 73 buckets more than tamechya, and these figures are recalculated every few years, natalya leonova, ksenia loginova, denis zharov, tatyana yus channel one, on the anniversary of the great actress,

girl, you are dancing, come to me, of course, are you surprised? hello, do you want to act in films? i want, but what? for life to be full and joyful. you're my falcon, so he's married, what? why did they choose to play you in a movie, and not some other actress? reaction same temperament also beware filmmaker, so this is pasha, pasha, pasha, why, pack your things

, get out, sign, no, no, no, no, no, no, call it jean dark, some kind of hooligan, i ’ll leave my mark on the girl art, but what about the laundry? when he admires me, he will return to me. inna churikova in the film is the beginning. on sunday on the first. oranges - as for me, are very consonant with the golden autumn, fruits, not only winter. they are just as bright, and at the same time contain vitamin c and b vitamins. in our country , oranges do not grow on the shelves entirely from foreigners. which ones are the most delicious and useful? how many oranges can be in the refrigerator and what does moisture have to do with it ? yulia kozlova plunged into this delicious orange theme. of course, oranges grow here, but only in the south in industrial greenhouses. brought from hotter countries, from turkey, egypt, morocco, south africa, there are about two dozen varieties on sale, unfortunately, they

differ little from each other in appearance, at least, but there are large groups that we can distinguish even on counter, well, there are regular oranges, but besides, there are so-called navel oranges, on the outside they have this formation similar to a navel, inside there is an additional row of small segments, a pseudo-fruit, compared to ordinary ones, these oranges are larger, they have fewer seeds, the thick peel is easily separated, they are almost always sweet, juicy, aromatic and - the only thing is that they do not lie for a long time, they then lose moisture , along with its juiciness, if you cut it, this is what a dried navel orange looks like, this group has the shortest shelf life, as a rule, from 20 to 30 days from the moment of packaging, you can find the date on the label or box, or rely on the weight, stale fruits are light, fresh ones are much

heavier, but ordinary oranges also lose moisture, just more slowly, their peel is smoother, the pores are small, so moisture does not evaporate so quickly. it has a pronounced aroma, which indicates that it is a ripe, classic sweet and sour orange. and finally, an anti-example, this is the fruit. definitely not worth taking, worn, wrinkled and soft to the touch. this is an orange that is very uncultured contacted, you have already formed juice inside the orange itself, so it flows, it is not held in by the bags and flows out. there was even a taste of fermentation, so when choosing , all attention should be paid to the appearance, there should be no defects, including cosmetic ones. good fruits, beautiful, elastic. kozlova, mikhail karasov, andrey aksenov, channel one. good morning to everyone i haven’t yet

said hello to, we are already accustomed to the fact that a robot can easily call us, or they are also called virtual assistants. 21 century it's the age of high technology. unfortunately, these technologies are also used by scammers, and their goal, you know, is by no means noble. today , many organizations have a robot assistant, people have become accustomed to them. therefore, scammers also began to use the technology. here i recorded one of their robots. hello, have you been approved for a loan? if you submitted a request, say yes, or say no. why do scammers activate robots with similar questions? this is a good way to screen potential victims. first of all, scammers are looking for those who answer no. they are immediately transferred to the operator, because if the person said no, i did not apply for a loan. this means he really has a bank account, and most importantly, the call alarmed him, that is, the victim is being deceived,

they will most likely extract her plastic card details, the next category of people, hello, you have been approved for a loan, if you left an application, say yes , or say no, what do scammers do with people who say yes, call them back, offer non-existent loans at incredibly profitable conditions, in this case they ask you to first pay for paperwork, for example, in any case, no matter what you answer to the scammer’s robot, they will try to deceive you, which is why i recommend hanging up the phone in silence, in this case the scammers will quickly leave you alone. even if a cat is white fluffy, it can sometimes be capricious, effervescent, biting and... fussy, most often because something doesn’t suit it. yesterday we found out what dogs don’t like, and today we’ll find out what

cats don’t like . , asya titova will help us with this, well, this time plusha will stay at home, yes, just in case, dogs don’t like it when they are stroked on the head like that, climb up to hug or hang over them, and in order for your dog to feel good and comfortable with you, you need to know this, by the way , there are the same rules with cats, and today we will talk about them. cats are more independent creatures, so it’s easy to understand what they don’t like ; for those who are particularly slow-witted, there are two ironclad arguments: teeth and claws. in order not to push mustaches to extremes, remember the first rule: never immediately touch strangers cats, protest your hand so that he has... for maneuver, he wants, will suit, will not want, will not suit, let's look at the body language, he slightly beats with the tip of his tail, in cat language

this means interest, or more simply put, his or her friend allowed you to touch the royal person, now try to stroke him in the place where he will definitely like it, these are the cheeks and chin, he is quite friendly. you can stroke, but without familiarity, you can’t pat on the head, this is a dominant gesture: you can’t scratch your belly and don’t bother with caresses, otherwise you might get. ay, ay, one more rule - you can’t pick up a cat under its front paws, they don’t have collarbones and you can dislocate the shoulder joints. in order for a cat to be comfortable in your arms , you need to take her correctly, under the chest and under the butt, so that she hangs comfortably in your arms, look, i have open palms, she lies on them herself. yes, if you want to talk to a cat, no baby talk, otherwise you might mistakenly say something offensive,

good, you can’t speak like that either, in cat language... this is swearing and the owners think, what’s wrong, we got a cat, she is on doesn’t sit in your arms, oh-oh, yulia, what to do, we hold, we continue to hold, in general, the main principle is to respect personal boundaries, and you will be happy and joyful, we have told you the basic principles of communicating with cats, be sure to take them into account, then your pets will definitely thank you. death was the result of mechanical asphyxia , an ordinary suicide, an ordinary suicide, an unusual place, experts said that there were signs of forced entry on the lock in nikonorova’s apartment, wow, you are investigating the death of a fashion model, books lost half of moscow, there from writers to diplomats, these games are not allowed to exist, something is impossible, but calm

down, criminal investigation, various fartsaki, comrades attesting witnesses, the refrigerator is being inspected, a desident, a spy, listen, zuev, we are being followed , he's gone crazy in a smooth city, or what, you, you have problems, in that situation, you can’t trust anyone, of course, they decided to leak it, you yourself or didn’t make me angry, it wasn’t by chance that the truck drove into mayr’s car, they wanted to kill him, you know, with who are you contacting, way, you can’t scare me, i’m dying right away, sergey bezrukov, in the serial film by valery todorovsky, bison, the case of a fashion model, premiere, from october 9, on the first. and now, attention, football fans, the russian championship continues, and we can sum up some

intermediate results, this will be done by my colleague, dmitry terikhov. in the russian football championship, exactly a third of the season is behind us, so it’s time to sum up some intermediate results; krasnodar is in the lead in the standings , the only one that has never lost in 10 rounds. vladimir ivich's team delivered a spectacular point in the first trimester, beating kazan rubin 2:0 away. matvey safonov surpasses all premier league goalkeepers in the number of clean sheets in the season - eight and the number of goals conceded - three. in addition, taking into account the last season, krasnodar has not known the bitterness of defeat throughout. meetings, this is a club record. the most productive team of the wing council championship is in second place. samara improved their already impressive statistics in the home game with spartak, achieving a crushing victory with the score is 4:0. defender yuri gorshkov scored his first double in his career; before that, he scored only twice in the rpl. the wings already have 25 goals. in previous seasons, after ten rounds, they never even reached the number 20. the third position was occupied by the locomotive that

defeated nizhny novgorod in the last round. the railwayman's point was brought by substitute rifat dzhemaleddinov. this goal was his first since may last year. the current title holder zenit is in fourth place. for the first time in history, the st. petersburg team lost orenburg, and it was they who opened the scoring in the second minute, thanks to gustav montuan. but even before the break, the hosts responded with effective attacks from dmitry vorobyov, matyas and brian mansilla. for the first time in 16 years , i conceded three times in the first half. result 3:1. fifth place is shared by spartak, cska and dynamo. the army team won their first victory in the rpl since august 13, beating baltika at home, the fate of the meeting was decided by a magnificent goal from victor davila. the chilean eliminated two opponents with one movement, after which he made a perfect accurate shot at the far nine. dynamo, in turn, parted ways with akhmat. at the 21st minute, svyatoslav kovychev opened the scoring, scoring his debut goal in the russian championship. the visitors leveled things up early in the second half when roberto fernandez

headed home a free-kick. in the end, akhmat had a chance to snatch victory. but bernard berishi hit the post, and daniel junior, finishing the ball into an empty net, hit himself in the foot, leading the rating of the tour's anti-heroes. just recently, the ural, which was at the top of the table, dropped to eighth place, minute in rostov-on-don they led with a two-goal advantage, but allowed valery karpin's team to win back. draw 2:2. finally, the torch took over sochi at home in the tenth round, leaving last place 2:0. it's in the basement now. the multi-episode detective series “ask marta” continues on channel one. the main character, a brilliant lawyer, has not yet lost a single case in court. but her new client seems to be. can spoil these statistics, how did i get into this nightmare, well enough, the nightmare is if you set the burden on fire, i didn’t set it on fire, it’s a complicated matter lawyer marta matveeva, court hearing

today, her client alla berezina may go to jail. a fire in the shopping center building resulted in its complete destruction and the death of minors ekaterina ilnishna lebedeva, lyubov alexandrovna ivanova, and mikhail glebovich isakov. martha's team usually wins before the trial and uses methods. dubious, a standard solution to standard questions, but this case did not work out from the very beginning, berezina lied, completely confused those who help her, prove that she is not set it on fire, now it’s impossible, that is, everything will depend on the judge, well, not everything , but a lot, this is an ace in the hole, judge maxim anatolyevich is martha’s lover, and it took a lot of effort not to look at you, is it worth hoping for him, judge, he’s principled , an important moment, and here he has a big... choice in general from these relationships, because in theory he must , as it were, end everything and never touch them again, because this hits his profession very hard, but since the novel has already happened happened, falling in love and love,

what to do next, today we will find out what decision he will make in the case of the fire, to choose a preventive measure against bereznaya alladorovna in the form. martha only protects women, abusers, and leaves her clients with nothing. it turns out that they still have to say thank you, because it’s alive, i know, i know what it’s like to kill a person, we’ll soon find out who and under what circumstances lawyer matveeva took his life, you just need to run away from people like that, run to hide, it’s impossible to live with you , just die, this is the husband’s opinion, dmitry is preparing for divorce, will fight for custody over my daughter, and how wonderful it all started, the film will also show the events of ten years ago, you didn’t understand me, dima! stopped understanding me the moment i became your wife, premiere, ask marta today on channel one, in every episode a court case and personal troubles are not a hindrance, the main thing is to have time to drink coffee and dessert, you’re provoking me again, victoria

bolenskaya channel one . and now, let 's find out what events have happened in the country in the world, by this hour, on the air on channel one news. this is the news on the first, studio maria vasilyeva, hello, our unit of the force grouping center suppressed two dozen artillery crews of ukrainian formations in the krasnolimansk direction in the svo zone, all this during a counter-battery fight, in parallel , tactical aviation struck two teams with an enemy observation post in the area of ​​​​the village of torskaya, there seven attacks by enemy assault groups were thwarted, including, in the southern donetsk direction, the santsepek heavy flamethrower system destroyed an ammunition depot and the accumulation of enemy manpower in the novodonskoye area, the enemy lost d-20 artillery pieces, mstab and four

mortar crews. motorized rifle and tank units of the russian group of forces west successfully repelled an attack by ukrainian formations in the kupinsky direction. information about the build-up of enemy forces was obtained after preliminary reconnaissance of the area. the drone operators handed over to armed groups. enemy equipment is moving to the forefront, retaliatory measures were taken immediately: with the help of anti-tank mitis missile complex, our motorized riflemen destroyed the enemy's optical reconnaissance point, automatic grenade launchers began to fire, the fighters were covered by the crew of a dshk heavy machine gun, and tanks opened fire from closed positions. the planned targets are set, as correctly, at our enemy strongholds. we work at strong points, at dugouts, at command and observation posts. dshk. legendary weapon, reliable weapon, had to work on identified targets - thermal targets, uh, light targets, works effectively up to 3

km, incendiary, that is, all this is visible , caliber 12.7, as if, if it were applied, then there are no specific options, and now the footage that demonstrates the skill of the operators of our attack drones, this was filmed in the ovdeevsky direction, where the militants equipped a fortified firing point right at the base of the bridge, they dug a whole hole, with concrete slabs on the sides, however, in vain, a russian drone expertly made its way into the narrow hole, hitting the enemy, as they say, in the bull’s eye. the sea has arrived in the lithuanian port of klaipeda abram tanks are reported by the news agency with reference to its sources, it is possible that these are exactly the abrams that the united states promised kiev, and the question is who will manage them, given that everything inside is in english, the equipment is complex, time to train crews in sawn-off shotgun the american magazine military watch writes that they will not put ukrainians, or americans, or poles in tanks, given that abram is in poland. has already. there are a number of precedents

when foreign specialists operated abrams tanks and other complex equipment on ukrainian theater of military operations. a striking example of this is the patri missile, delivered in a much shorter time than would be required to train ukrainian operators. it is widely believed that they are run by foreigners. specialists from all over the western world are participating in combat operations in ukraine. one example is the deployment of the british royal marines to the front line from april 2022. since poland and the united states are the only operators of nato abrams tanks, it is believed that they are primarily poland will provide personnel, with an eye to the fact that the role of ukrainian crews will grow with time and proper training. the publication also suggests that the abrams will not be sent to the front lines, where they will be very quickly destroyed by the russian military, as was already the case with the vaunted leopards, supposedly invulnerable challengers. american tanks will be protected and used for certain special missions so that the world does not see

them burn for as long as possible. today in our country we are remembering an event thirty years ago known as the constitutional crisis. ninety-three, it became a continuation of the confrontation between the first president of russia boris yeltsen and his supporters with opponents of the reform policy, led by the vice president and chairman of the supreme council. political disagreements escalated into armed clashes in the center of moscow, the storming of the ostankino television center and the capital's mayor's office, as well as the introduction of military equipment into the capital. the culmination was the so-called assault. white house, then it was occupied by the supreme council, it was shelled from tanks, and a fire started. as a result, those inside decided to stop resistance. details of those events, their reasons in the documentary film 1993 autumn on fire. channel one will show it, watch it late tonight. all over russia tomorrow sirens will sound and loudspeakers will be interrupted on television and radio. it's okay, emergency services will check. the purpose of the drill

is to make sure that everything is working properly in the event of a real emergency, such as an earthquake, flood or major man-made accident, people will receive information, after the attention signal to everyone, the ministry of emergency situations urges to remain calm, turn on the tv or radio, listen to the corresponding message, it will last on the air for no more than a minute. this set of measures allows you to objectively check the performance of the warning system. assess the readiness of the personnel on duty, this is necessary to monitor the readiness of the warning system for the timely delivery of signals and information to the population in the event of emergency situations. according to government decree, such checks in all regions they are held regularly twice a year. an explosion in britain not far from oxford was such that the glow was observed many kilometers away, as it turned out, gas tanks flew into the air, which at

the enterprise where green energy, biogas was reportedly produced from waste, is noteworthy, which destroyed this environmentally friendly production, if you believe police, nature itself, lightning struck the tanks, no one was hurt, that’s all for now, now a word to my colleagues from good morning, good morning to everyone who has already woken up, on the calendar october 3, tuesday, i’m in the studio with you, ekaterina strizhinova, what a paradox , everyone seems to know, you don’t need to treat yourself at home, especially with dental procedures, if you have a toothache, you need to go to a specialist, complex cosmetic procedures, this the same applies, however, there are people, quite a few of them, who put fillings on themselves, for example, on the internet now you can really buy anything, and as a rule, the consequences are the saddest, the best seller on marketplaces are temporary fillings, like this balloons, pour boiling water over them and it’s ready...

the consistency resembles a paste. polina installed one for herself when her tooth became loose on a trip. everything was according to the instructions, i diluted the solution in water; in principle, they are not difficult to install. my teeth hurt even more, my whole cheek was already hurting, and then, when i finally got to see my doctor, uh, i had to remove two teeth and put in implants. dentists explain: temporary fillings really provoke such consequences, as soon as we clog the coriotic cavity with these granules we give the opportunity microorganisms from being isolated and working in their house, caries will progress very sharply, and the tooth will collapse literally there , maybe in a month, in the case of karis, dentists are categorically against temporary fillings, another thing is, if the tooth is healthy and a piece breaks off, such a filling will help to

the dentist, provided that the product is medical and the composition is safe, medical silicone, food-grade plastic polyomide, labeling confirmation, otherwise there is a risk of skin damage. in the mucous membrane and even intoxication, that’s how long such a filling will last according to online reviews from two days to a month, another popular at-home procedure is whitening with strips like these, dentists are more loyal to them, provided that they have studied the composition, no more than 10%, so that the composition contains hydrogen carbamide, because as soon as the percentage increases, then we can get complications, this is tooth sensitivity, these are burns. another demand on marketplaces is fillers for home cosmetic procedures. cosmetologists are categorically against it. any drug must have a registration certificate and be available for application in the russian federation, right? what drug? and now there are a lot of fakes,

a lot, well, even if the drug has a certificate of proper quality, who knows the technology, inaccurate introduction into the vessel can cause thrombosis and aesthetic consequences. if the drug is very dense, if you put it in soft surface structures , then of course it will be some kind of dense cord, fibrosis , contour disturbance or lip deformation, this is very difficult to eliminate later, for those who really want a moment of beauty, as an option professional peelings or masks for home use, ideally to be selected by a cosmetologist, maria nikolaeva, konstantin struchkov, evgeny smirnov, yulia bykova, channel one. renaоtopп helps fight the runny nose at an affordable price, and renostp double help promotes careful restoration of the mucous membrane, each has its own renastop, i’ll pay for it, i have cashback up to 25%

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good morning, in order for everything to work out in life, you need strength, you need to recharge your energy in the morning, a dynamic warm-up will help, your feet are wider than your shoulders, toes slightly turned to the sides, lean forward, back straight, knees bent, place the right leg behind the left, like this back diagonally and return to the starting position, continue to train alternating the position of the legs. we help ourselves with our hands, gradually increase the pace, we are almost running, great, if you have difficulty waking up in the morning, this exercise is definitely for you, it will add vigor in a matter of minutes, train with us, it’s more fun together, you continue to wake up, i’ll remind you, that on the calendar october 3rd, tuesday on the air awaits us astrological forecast for today. on october 3

, the 9th lunar day meets the twentieth: the seventeenth day of the sun. he’s very good, sociable, friendly, balanced, he has a sharp practical mind that lives in harmony with his feelings. many today will experience what is called a sense of the way, when you intuitively understand what needs to be done and how to act. even on such days we quickly find our bearings. situations, we think well and generally think well, unless we are distracted and in a hurry, and this is not easy, it’s one of those days when you want everything to be in time, we are in a hurry, we grab onto several things at once and get angry when something doesn’t work out right away, all sorts of clashes of interests and characters happen, because of which quarrels break out, aries, don’t say that you haven’t heard this, today it’s very easy make enemies, in general, let's take it easy, and it's not the best day for going to the authorities, but it will help... those who are in love, and in the evening, expect guests or an invitation to visit. it’s not a bad day for taurus, but

today they take everything too to heart, this won’t create any special problems, but can ruin your mood. let's use a sense of humor sometimes, but let's get more serious with money. gemini, this applies to you too, and take it easy on what they will teach you about life. they mean it with the best of intentions. ladies may decide that they don't look good enough. this is really... in vain. someone can throw cancers out of balance, it is possible that colleagues, let’s calm down, okay, cancer bosses don’t find fault with their subordinates more carefully while driving, especially at intersections. not a bad day for leo especially for those who are creative or do something original with their own hands. after lunch, there may be a small profit or a gift, or there will be some loss, be careful with fire. virgos are looking forward to making new acquaintances, most likely of a business nature . as for personal relationships, according to the stars, old, proven

connections are more important to you now, and be careful when buying food and medicine. libra has a great day for making money in a career; almost everything will work out in your favor. in the personal sphere, not everything is so rosy. perhaps some grievances for nothing place, unfounded claims, it would be better to somehow avoid them. scorpios will get a chance to improve their financial affairs, and some will find a new one or add one. source of income, it’s better not to take on debt, and don’t lie today even about little things, there will be problems. sagittarius today is playing a bit of a secondary role, and that’s right, they should step out of the general attention circle for a while, be alone with themselves , think about something, plan, put aside other people’s affairs and do their own, but in the evening, still go out into the world, you something interesting is waiting for capricorns, this day may surprise with something, throw some kind of surprise, most likely... in any case , it won’t be boring, and another hint was given, you need to be able to forgive people for their weaknesses and shortcomings,

bosses are people too, and the evening will be simply pleasant, like aquarius a decisive day, it will help you cast aside doubts, make a choice, understand something for yourself , this day is very good for managers and those who manage some process, and you can also be praised for something or thanked in some way , the fish seem to be leaving the quiet backwater and are moving... to a zone of fast flow, someone will be visited by a premonition of change, the stars believe that these changes are for the better, just don’t rush and don’t rush events and no adventures with money, good, good luck to you, the further autumn goes, the sooner it starts as it gets darker, the more difficult it is for the driver to see pedestrians, especially if the pedestrian is wearing dark clothes, for this case special reflective elements have been invented that can be glued to stitches, put on the clothes of both children and adults, which of them can be trusted, let's figure out how they work

color-reflective headbands, stripes, bracelets and keychains, it’s all about the material, it’s different from ordinary fabrics , small balls are embedded in it, like micromirrors, you can imagine, they reflect light not in one direction, but in all directions, well, in almost all directions, so that the reflected light from the headlights also hits the driver ’s eyes, thanks to this they shine, which is very important for a pedestrian on a dark road, and plastic accessories should be more effective than fabric ones, experts say, if you look closely, you can see the structure of this one textures in theory...should reflect light more directionally than just balls. we'll check it out soon, but first we'll find out how noticeable a person walking without any reflectors is. at 60 km/h, the braking distance is, as soon as the driver sees an obstacle, about 37 m. at night , a person, well, a pedestrian in dark clothes is practically invisible, starting from 20 m.

this is exactly the distance after the second cone, the silhouette disappears, now we cross the road with a plastic keychain. the keychain in the shape of a dog on the backpack did not show its best side, because while moving, firstly, the person’s hand covered it, periodically , it disappeared, plus it itself rotates, dangles and disappears, a similar flickering effect from an attached plastic flag, not very good, that is, this is the probability that it is this one the keychain will simply perceive it as random illumination, because the headlights can also highlight a piece of glass there or some other leaf can be reflected, better than nothing, but it is not suitable as the main reflector. the bracelet's turn is also plastic. showed himself with on the good side, because while moving a person waves his hand and you can see how the bracelet repeats the person’s movement, that is, it is clear that this is a person. but there is a minus: it can easily hide under the sleeve of clothes, you need to watch. a fabric arm bandage is more reliable in this sense. it does not cover the clothes, and the advantage

of the reflector on the arm is that it can be seen from the side when a person crosses the road. fabric patches also count. moreover, they can be placed anywhere, preferably vertically, on clothing, preferably on the left hand or leg, secured, preferably on the arm, not dangling motionless, so that it is yellow in color, it is believed that yellow hits the eyes more brightly, but the material, as it turned out , does not really matter, it is much more important how and where we wear it, remember, use such accessories are not just a recommendation from experts, outside the city in the dark, a pedestrian is required by law to carry reflective items, maxim petrenko, mikhail chetverkov, vasily... channel one. as we age, changes in vision can change the way things are done. touphone is designed for nutrition, restoration and to preserve youthful eyes, it is recommended to use daily for 3 months. touphone is now in new packaging, especially

for course use. free sofcom bank debit card. cashback up to 5% or income on the balance up to 15%, choose order online at sovcombank.ru. a mortgage from sberbank with one button will make all your dreams come true, even the most diverse ones. or maybe everything everywhere at once? submit just one application for a mortgage in the domclick service and receive a decision on all available sberbank programs. every morning i start by taking aquadrim. with him i feel a surge of strength and joy from every day. aquadetrim is absorbed better than other forms of vitamin d. we will repeat aquadetrim tomorrow. hey. in the fall, repeat the profitable aquadrim drops three for the price of two, look, this is ozonbank and you have a lot of clients here, already more than 25 million. they also give cashback up to 100% to the lucky ones and return pizza to the entire office. azonbank cashback up to 25% in rubles, the opportunity to return up to 100% of expenses and free

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, family, we know what confidence in your work sounds like, reinforced concrete. clearly, stop puds, we check the workers and mark them, choose a job, compare osaga at the best price and without overpayments. we have different noses, and we tolerate a runny nose differently. not breathing. for different requests, different renostop. renost helps fight the runny nose at an affordable price, and renastop estra is active from 25 seconds. everyone has their own renastop. parents are usually already on their feet at this time, very soon the children will wake up and go to school, but

someone will stay at home and also study, this is called home schooling , it can be different, family, distance learning, children study this way for various reasons, very often due to health conditions or due to a change of place residence, but in general, parents can transfer any child... to study at home, there are plenty of options on how to receive such an education , margarita larkina will tell you about the nuances of home schooling. homeschooling is an alternative to classical schooling, there are several options, the most common is family ; first of all, this is suitable for children who are engaged in creative activities, artists, musicians, athletes; as a rule , they have a very tight busy schedule. elsa grigoryan is in her second year at family school. training, music in the morning, dance sports, lessons in the afternoon. i study on my own, sometimes my mother helps me, the textbooks were left behind the school curriculum, but

in reality you can choose any, there are no restrictions, from the mandatory once a year certification at school in all subjects, and also og and eg are such children they take the exam the same way as everyone else, otherwise they won’t issue a certificate. there were fears, of course, but honestly , that is, after a year and a half , that is, i don’t regret it, because i... i see how the child is engaged, family education is not suitable for everyone, it works with those children, who knows how to study independently , it often happens that, especially in high school, after the seventh grade, children still ask to go to a comprehensive school, that is, to such a centralized education. the reasons are different, most often lack of socialization, communication with peers, if there is none, it will be difficult to get used to. so, you and i need to determine when the coefficient a? greater than zero, the branches of the parabola are directed upwards, distance learning is another option to get a certificate without going to school, here is the program, textbooks according to the state standard, homework, tests, everything

is like everyone else, only online. the lesson may not last 45 minutes, as in our school, but a little longer, so that the child clearly understands the topic. anyone can switch to it, but most often, people go online when they change their place of residence, temporarily or permanently. before you choose. this or that type of homeschooling must be weighed up, that is, the decision must be made consciously understanding that if we take on such an obligation as parents, then we must fulfill it efficiently. but there is an exceptional case when, for medical reasons, a child simply cannot attend school; home education will help out; in such cases, a special educational program taking into account... teachers will come home, as soon as the child gets better, he will be able to study in the class with everyone. margarita larkina, andrey ivanov, channel one. artificial

intelligence is now literally everywhere, in all sectors of our lives. he also helps with farming. yes, he controls tractors and combines, and neural cities help sort the crops. well, first things first. in the skovsk farm, the sowing of winter crops, the tractor is controlled by artificial intelligence, there is no need to steer, it only goes to set the given route is all for him, well, this makes the machine operator’s work easier, pay more attention to the rear unit so that nothing gets clogged anywhere, while the machine operator monitors the power steering, the neural network drives the car strictly along the given trajectory, the error is no more than 2 cm, driving accuracy, then we we make fewer passes within one field, which means we process the field faster, spend less fuel on it, spend

less machine time on it and use less material. artificial intelligence today it works successfully both on tractors and combines, with a video camera mounted on the cab, the image of the field is transmitted online to the control unit. with the help of artificial intelligence algorithms, the machine sees the situation in... where we have the unmown part of the field, where the mowed part is, where the header is located, it understands where the edge is with this little blue stripe along which it needs to go, then, in fact, as the machine operator turns it on. .. autopilot and the harvester starts to move. so, more than half a thousand agricultural vehicles drive across the fields in our country. today thanks to the federal project artificial intelligence of the national digital economy project. neural networks are used in various areas of our lives. companies can receive a grant to develop and implement solutions. so the family line with artificial intelligence, created by voronezh developers , sorts seeds with an accuracy of 99.99%. and at

a speed of up to 50 hours. bad grain with pathologies, it has a different color, for example, fusarium, it can be reddish, there can be a grain impurity, for example, there is barley in wheat. everything ultimately affects yield, so sorting in several stages. the first is air sieve machines. small samples, large samples, large defects, oblong or spherical, these gratings, they allow you to sift it all. this is such a cinderella, it turns out. then the seeds go to a pneumatic chair with an analyzer, here they are separated by specific gravity, the analyzer controls the sorting frequency and optimizes the settings to obtain the desired result. seeds with a higher specific gravity have greater growth energy. and accordingly, our machine allows you to remove puny seeds, seeds with pathologies, and so on. the next stage is a photo sorter. neurosit sorts the grain by shape, color and

can even curl it inside. seed, flowering it through and through. next on our broadcast is a news release. this is news from the first maria vasilyeva studio. hello. calculations of grad multiple launch rocket systems of the tula guards airborne forces unit. the positions of the ukrainian armed forces in the special operation zone and the concentration of the enemy were identified with the help of drones. artillerymen immediately moved into the indicated square, and in a matter of minutes, they were bombarded with 122 mm incendiary rockets. they left no chance for the enemy. and in the krasno-liman direction, excellent combat work was shown by the gabits d-30 crews, groupings of troops in the center, artillery destroyed combat, lightly armored

camouflaged equipment with accurate shots. up to 15 km with high-explosive fragmentation shells. the skill of the fighters allowed them to complete the task in the shortest possible time with minimal consumption of ammunition. we are working to engage the enemy by fire. in basically, the bulk of the targets are strongholds. strong points. there are also mortars. armored vehicles , infantry fighting vehicles, pickup trucks, and so on, we mainly use fragmentation ammunition. we also use smoke to create smoke and remove the enemy’s visibility so that ours can pass through. our soldiers, members of the northern military district, show courage and heroism, and here are new stories of military feats. the battalion under the command of mayor alexander mineev occupied the defense in a strategically important direction, ukrainian fighters retreated with superior forces at with the support of armored vehicles and artillery,

thanks to skillful leadership and competent maneuvering, the motorized rifle repelled three attacks, and the enemy suffered serious losses. mayor sergei lopatin, together with his loyal personnel, discovered a superior group of saboteurs. sergei instantly organized a perimeter defense, acting at the forefront of the attack, and personally destroyed four militants. the enemy retreated. abrams tanks arrived by sea in the lithuanian port of klaipeda, the news agency reports, citing its sources. it is possible that this exactly those abrams that the united states promised kiev. and then the question is who will manage them, given that everything inside is in english, the equipment is complex, and there is little time to train crews. the american magazine military watch writes that it will not be ukrainians, or americans, or poles who will be put in the tanks, given that poland already has abrams. dissatisfaction with zelensky in the west is growing , writes the american publication american thinker. his position as a global beggar is increasingly irritating politicians not only in

europe, but overseas. what about ukraine? which inherited powerful industry, developed agriculture and excellent prospects from the soviet union, has turned into a country surviving only due to western assistance. the reason is the incompetent and short-sighted leaders who ruled ukraine after independence. because of their miscalculations, the economy was destroyed. the national debt grew 300 times, and due to illiterate national policies, a conflict began in the donbass. zelsky promised peace to voters, but 4 years later, the publication writes, the conflict in the east of the country escalated. european scale, and the ukrainian economy practically ceased to exist, zelsky personally and his greed are to blame for this. before dragging your country into a catastrophic eventual situation. devastating war, zelsky must have known that his country was expendable in the geopolitical struggle between the us, nato and russia. he could have avoided military conflict by renouncing nato membership. instead, before the invasion, zelsky worked diligently to ensure that no third

party would intervene and prevent impending disasters. for him, the invasion was not a threat, it was an opportunity. the virtuosity of his strategy lies in the fact that while ukraine is engulfed in death and destruction, the conflict has led to an unlimited... influx of funds that fill the pockets of zelsky, as well as the political and military elite. it is difficult to find another case in history where an elected leader of a nation has squandered so much political capital, betrayed the trust of the people and traded dazzling prospects for personal enrichment. corruption of kyiv leadership is the main problem for the united states, an american political publication reports. journalists managed to obtain the full version of the american strategy for ukraine. a short version of it was published a month ago by the state duma. without much fuss, because the facts do not speak in favor of the kiev regime. the article mentions that washington in the negotiations actually sets the conditions for the next cash outflow to fight against bureaucratic theft, and not in words, in deeds, otherwise the western allies will turn their backs on kiev, and in general the us plans in ukraine

large-scale, the army is going to be transferred to nato standards, the population will be forced en masse to study english in depth. today in our country we remember the events of thirty years ago... known as the constitutional crisis of the year ninety-three, it became a continuation of the confrontation between the first president of russia boris yeltsin and his supporters with opponents of the reform policy, led by the vice-president and chairman of the supreme council. political disagreements escalated into armed clashes in the center of moscow, assault ostankino television center and city hall, as well as the introduction of military equipment into the capital. the culmination was the so-called storming of the white house. then it was occupied by the supreme council. it was fired upon by tanks, a fire started, and by the way, those inside decided to stop resisting. details of those events and their reasons are in the 1993 documentary film autumn on fire. channel one will show it. look, it's late tonight. that

's all for now, but now, good morning to my colleagues. i accept the baton with pleasure and i say good morning to everyone who woke up and turned on. the first channel joined us. let me remind you that on the calendar october 3, the third day of the second autumn month, golden autumn took her brushes in her hands, applied bright strokes, gold , orange, red, as if she knew that we needed to lift our spirits, and note that she does this with special taste, autumn the farewell carnival of nature, the favorite time of artists, this is a farewell to summer, when, when it is still sunny. autumn, you understand, yes, how beautiful it is, that soon all this will end, the eyes are happy, and the more sun, the brighter the colors, school physics, remember, they sent a beam of light through a prism, a rainbow appeared, in white light all the colors are hidden and 16 million shades,

which we will see depends on the object on which the color falls, for example, a red sheet, light also falls on it, but the entire spectrum is absorbed, only the red is reflected, and this is how we see colors. the same with yellow, only yellow is reflected, how we will perceive this color depends on our associations, here are three cocktails, by color you will understand exactly where warm, and where cold, and you can even taste the aroma. these associations are familiar to us from childhood and each shade evokes a certain emotion, this is how color therapy works, and here we need to be careful, says designer natalya livanova. here, as with any vitamins, it is advisable. give a dosage, appropriateness of purpose, because the same colors in different situations in different quantities can cause a completely different emotional state in a person, for example, the yellow color in clothes is sunny, energetic, but in excess of such a flow

you’ll quickly get tired of energy, for example, it’s normal for me, someone will look and say , here’s some crazy woman from the city, but she comes in here, in general it blinds the eyes, that’s why nature protects us, offering us different colors. can you imagine if all the leaves were red, for us this is passion, blood or love? well, you know, love also needs to be used in doses so as not to get overtired. its inappropriateness, or a large amount, can be combined by others as aggression, danger, or vulgarity, or vulgarity, yes, especially to blondes with red needs to be careful. purple or lilac are the colors of power. in ancient times, this pigment was the most expensive and rare, therefore. any accessory of this color still attracts attention and makes the image mysterious and deep. but this is how warm autumn shades work, one scarf with multi-colored cats and a strict girl becomes sweet and cozy, and

this is purely our association, familiar from childhood, for example, in african countries where there is no golden autumn, warm orange is associated with dawn, when the sun colors savannah with warm colors, and nothing about they don’t even think about how cold weather or winter is approaching. sergey abramov sotnik, anastasia novokhatnyaya, denis zharov, channel one. more questions, please, suffer from colds, antibiotics, dysbiosis, cold again, let's look at it, dysbiosis can reduce immunity, which leads to frequent infections, taking antibiotics and so on, again to the risk of dysbiosis, break the vicious circle, acepol can help, the composition of acepol is unique , it contains a special component kiferan to strengthen the immune system and live lactobacilli to restore microflora, two actions in one, acifol, intestinal health, strengthen immunity. free sofcombank debit card, cashback up to 5% or income on

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walked with garters, the road to the young, the young, you are now rubbing, and you need to nibble, oh, let’s nibble, what kind of young people are there, modern , interestingly cool, songs, dances, gifts, a feast in the mountains, to health, to health, to health. congratulations to you, husband, i am expecting a grandson from you , we are playing a wedding, our premiere, from october 8 to sunday, on the first. our good morning continues, and now is the time to look into the world wide web. our columnist, yegor uspensky, has already been there, here is his latest selection of the cutest video from the internet. cats continue to conquer the world wide web. ask.

a cheerful couple of marmalade and cola, the owner decided to make the bed, and the cats helped him, that's all, look how it ended, well , more footage of the cats playing has already been watched... 3 million people, a very strange story happened in louisiana, the owner of the dog claims that his pet was chasing a squirrel and fell into a hollow tree , in order to free him the tree had to be cut down, fortunately neither the dog nor the squirrel were hurt, but still , you must agree, there is something in this video mysterious, staged, in alinois, two hungry bears came to a picnic, while one was trying to cope with soda, the second deftly opened the fryer and masterfully ate all the undercooked cutlets, leaving people without hamburgers, after which the clumsy and thieves went on about their business, finally about an unusual artist from china named yunshen , who creates sculptural portraits from apples, he does this, as you can see, with incredible skill, he takes a bite here,

he takes a bite there, the result is such works of art, short-lived, it’s true, but very realistic. your legs are cramping, it’s an unpleasant situation, but it happens to many people, and if this happens regularly, what should you do? candidate of medical sciences, sergey arsenin knows several simple but effective exercises; it is absolutely impossible to endure pain in a cramped muscle; if this happens to you, you need to sit down, otherwise you risk falling. now we pull our fingers towards ourselves. some people advise sticking a needle into your leg in such a situation. i don't recommend it, it can cause an infection. we pull harder, it is important to stretch the cramped muscle. well, it worked. and it immediately became easier. now roll your foot

from heel to toe. we need to consolidate the result. and to restore blood circulation, we massage the calves, you can even pinch them, that’s it, we’ve done it, and now it’s important to understand why your muscles are cramping, perhaps it’s a lack of microelements, in this case, often prepare yourself a special breakfast rich in magnesium, sodium, calcium , and especially potassium, there is a lot of magnesium in wheat bran, you will find sodium in any mineral water, a green salad with parsley, cilantro and spinach, there is also a lot of potassium in dried apricots, and

calcium in hard cheese, now you can have breakfast, but the lack of microelements is only one of the reasons. cramps, they are also caused by flat feet, varicose veins, pathology of the nervous system, be sure to see a doctor, take care of yourself. oh, our tv menu has croissant toast. very curious, have you ever tried this? if not, i, for example, have not tried it, we have the opportunity to try. and now maria surova will cook before our eyes. and we we'll find out. let's write down the recipe. what to do with a croissant that is no longer fresh, but it’s a shame to throw it away, turn it into a delicious breakfast. my culinary challenge is croissant toast with vegetable scrambled eggs. first , i’ll make cranberry sauce, mix the berries, two tablespoons of sugar and one of water. bring to a boil

and reduce heat. add a quarter teaspoon of cinnamon, nutmeg and cook for 5 minutes. they will burst loudly, this is normal, grate the orange zest and add a teaspoon, squeeze out the juice and add three tablespoons, cook for a couple of minutes, remove from fire, grind through a sieve, and now scramble, make it with the vegetables that are in the refrigerator, finely chop the onion and fry the pepper into cubes in a frying pan, also zucchini. i have some boiled corn left, you can add canned corn, in general, any leftovers from the refrigerator will do, fry, salt, pepper, add turmeric and a little ketchup, beat two eggs with a fork and add to the frying pan, push apart with a spatula so

that you get pieces, the scramble is ready , and now i’m reviving the croissant, cutting it into five parts. and prepare the impregnation, mix the egg with milk, add cream, a quarter teaspoon of cinnamon and half a tablespoon of sugar, stir, heat a frying pan with butter , soak the croissant and fry on both sides over medium heat, assemble breakfast, lay out the scramble, pour cranberry sauce over the croissant toast, decorate with basil leaves, breakfast is ready, soft tasty, excellent recipe, even if the cat is white fluffy, she is sometimes capricious, effervescent, biting and

scratchy, most often because something does not suit her, yesterday we found out what not dogs love, and today we’ll find out what cats don’t like. asya titova will help us with this, but this time plusha will stay at home, and, just in case, dogs don’t like being stroked on the head like that, hugged or hanging over them and for your dog to feel good and comfortable with you, you need to know this. by the way, there are the same rules when communicating with cats, and today we will talk about them. cats are more independent creatures, so it’s easy to understand what they don’t like; for those who are particularly slow-witted, there are two ironclad arguments: teeth and claws. extremely mustachioed, remember the first rule: never immediately touch unfamiliar cats, extend your hand so that he has room to maneuver, he wants

, he will come, he won’t want, he won’t come, let’s look at the body language, he slightly beats with the tip of his tail, in a cat’s this means interest, and simply put, his or her majesty allowed you to touch the royal person, now try to stroke him in the place where he will definitely like it, these are the cheeks and chin. quite a friendly attitude. you can iron it, but without familiarity. you can't pat your head. this is a dominant gesture. you can’t scratch your belly and don’t bother with caresses, otherwise you might get it. ay, ay, one more rule, you can’t pick up a cat under its front paws. they do not have collarbones and their shoulder joints can be dislocated. in order for a cat to be comfortable in your arms, it must be held correctly. under the chest and under the butt so that it hangs comfortably in my arms , look, i have open palms, she lies on them herself, yes, if you want to talk to

the cat, no baby talk, otherwise you can make a mistake, say something offensive, make a face, you can’t speak like that either, in cat language, it’s swearing, and the owners think what’s wrong, we got a cat, she won’t sit in our arms, oh-oh, julia, what should we do, let's keep it. we continue to maintain, in general, the main principle - respect personal boundaries, and you will be happy and joyful. we have outlined the basic principles of communicating with cats, be sure to adopt them, then your pets will definitely thank you. look, this is ozonbank. and how many clients do you have here? already more than 25 million. they also give cashback up to 100% to the lucky recipient and return the pizza to the entire office.

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’m seeing you for the first time, you owe us for the subscriptions that, albeit by accident, you connected. it's unfair for subscribers to pay for this. hidden subscriptions do not threaten tiri2 subscribers. our auto-protection always works. more we will meet with you only if he connects you with his hand. tele2, other rules. i will pay, i have cashback up to 25% in rubles. ozonbank, look. and how many clients do you have here? already more than 25 million. do you have a 100% return? well, yes, you can return the amount of purchases, wow, pizza for the whole office, mini pizza. azonbank cashback up to 25% in rubles, the opportunity to return up to 100% of expenses and free card service. servelat is a meat grinder, the meat for it is chopped in the old dvor style, aromatic spices are added, this is meat cured in the oven for special juiciness

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mila nikonorova is our new one. i told her not to get involved with this bohemian, the beautiful woman in the car is less suspicious, and what kind of spy games are you playing, and nikana, i killed you so that they wouldn’t remember you, then you, you’re my wife’s creature, bezrukov in the serial film... bison: the case of a fashion model, premiere, from october 9 on the first. i don’t know, marisha, whether you can hear me or not, i just want to talk, from early childhood we are taught to maintain hygiene, brush our teeth, wash our hands with soap, clean the house, and there is also this thing called psychohygiene, we know much

less about it, but to learn when it’s not too late, really ? vitaly’s day is scheduled minute by minute, but the golden rule is to run into the gym for at least half an hour, as a power bank restores strength, physical and mental. i track this very clearly, which is why the moment i stop, well, something happens, then i lose my energy level. for olga, the best reboot is floristry, anxiety or fatigue, time to collect a bouquet, vegetables from the market, some foliage, autumn flowers, excellent therapy. it’s so energizing that i just like that, that’s it, i did it all , i’m in a very good mood for the whole day, liana also faces a loss of strength, but she knows how to quickly bounce back, you couldn’t imagine a simpler recipe, i have an established sleep schedule there have been no alarm clocks for a long time, and this is just such an established biological tradition of my body, i get up early, cook

breakfast, everything fits into the day, everything that our heroes do in general is called psychohyena, simple regular actions in favor of themselves. psychohygiene for me is a good prevention of some kind of nervous breakdowns, prevention of apathy, prevention of some lethargic state. this is a very attentive, careful attitude towards yourself, this is information that appears from different sources. just as we brush our teeth, we also need to do the same with our heads. taking good care of yourself as a means of preventing depression, panic attacks, etc. general mental illness. if we don’t have a healthy psyche, then we don’t enjoy life, we just live, carry out some biological tasks, but we don’t get this buzz. order in the head is based on three simple actions: block attacks of workaholism, move more, go to bed on time. you're bogged down in work, just force yourself to put it off until the morning. the head must rest, we must switch gears, try to take some

breaks and, of course, not go into the dead of night in terms of work. if we talk. about productivity of the brain, then after all , it is more productive in the morning hours, this is 5 - 6 o'clock in the morning, then when the memorization will be maximum and the work itself will be more productive. if we went to bed after midnight , we lost the precious interval when melatonin is produced, which makes us cheerful and happy, and we won’t be able to make up for it. daytime sleep never compensates for night sleep; these are completely different production, different phases of sleep, different production of hormones and neurotransmitters. and, therefore, of course, we only sleep... at night, we try to sleep at night, and we try to sleep in silence, in the dark, and as deeply as possible. well, the third point is movement, we’re not even talking about fitness, it’s certainly good, but even getting it done at a calm pace will be mega-useful for mental health. ksenia ionkina, anzhelika pankratieva, mikhail karasev and vladimir repin, channel one. and now i give the floor to my

colleagues from the channel one information service. let's find out what events have happened in the country in the world by this hour. news. this is news from the first maria vasilyeva studio. hello. our division groupings of troops in the center suppressed two dozen artillery crews of ukrainian formations in the krasnaya liman direction in the zone of the svo, all this during a counter-battery fight. at the same time , tactical aviation attacked two enemy command and observation posts in the area of ​​the village of turskoe. there, seven attacks by enemy assault groups, including terrorists from the banned azov brigade, were thwarted. in the southern donetsk direction , the santsepek heavy flamethrower system destroyed an ammunition depot and a concentration of enemy personnel in the area novodonsky. the enemy lost d200b artillery pieces and four

mortar crews. motorized rifle and tank units of the russian group of forces west successfully repelled an attack by ukrainian formations in the kupinsky direction. information about the build-up of enemy forces was obtained after preliminary reconnaissance of the area and was transmitted to the drone operator. armed groups and enemy equipment are moving to the forefront, retaliatory measures were taken immediately, with the help of the mitis anti-tank missile system, our motorized rifles destroyed the enemy's optical reconnaissance point. automatic grenade launchers began to fire at the entrance, the fighters were covered by the crew of a large-caliber dshk machine gun, and tanks opened fire from closed positions. the planned targets are set, as correctly, at our enemy strongholds. we are working from strong points to dugouts. at the dshk command and observation posts, the weapon is legendary, a reliable weapon, we had to work on identified targets, thermal targets, light targets, works effectively up to 3 km,

incendiary, that is, all this is visible, caliber 12.7, as if, if he comes, then there are no specific options, but now the footage that demonstrates the skill of the operators of our... attack drones, this was filmed in the ovdeevsky direction, where the militants equipped a fortified firing point right at the base of the bridge, dug the whole hole, on the sides there are concrete slabs, however, in vain, the russian drone expertly made its way into the narrow hole, hitting the enemy, as they say, in a bull’s-eye. abrams tanks arrived in the lithuanian port of klaipeda by sea, the news agency reports, citing its sources. it is possible that these are exactly the abrams that the united states promised kiev. and then the question is who will manage it, given that everything inside is in english, the equipment is complex, and there is little time to train crews. the american magazine military watch writes that it will not be ukrainians, or americans, or poles who will be put in the tanks, given that

poland already has abrams. there are a number of precedents when foreign specialists operated abrams tanks and other sophisticated equipment in the ukrainian theater of military operations. a prime example of this is a rocket battery ptriot delivered in a much shorter time than would be required to train ukrainians. operators, it is widely believed that they are run by foreigners. specialists from all over the western world are participating in combat operations in ukraine. one example is the deployment of the british royal marines to the front line from april 2022. since poland and the united states are the only operators of nato abrams tanks, it is believed that they, primarily poland, will provide personnel, with an eye to the fact that the role ukrainian crews will grow with time and proper training. the publication also suggests that abrams... will not be sent to the front line, where they will be very quickly destroyed by the russian military, as was already the case with the vaunted leopards and supposedly invulnerable challengers. american tanks will be protected and used for certain special missions so that the world does not see

them burn for as long as possible. today in our country we are remembering an event thirty years ago, known as the constitutional crisis of 1993. it became a continuation confrontation between the first president of russia boris yeltsin and his supporters with opponents of the reform policy led by... the vice president and chairman of the supreme council. political disagreements escalated into armed clashes in the center of moscow. the assault on the ostankino television center and city hall, as well as the introduction of military equipment into the capital. the culmination was the so-called storming of the white house. then it was occupied by the supreme council. he was fired upon by tanks. a fire started. as a result, those inside decided to stop resisting. details of those events and their causes are in the documentary film 1993. channel one will show it, watch it late tonight. tomorrow sirens and loudspeakers will sound throughout russia, and television and radio broadcasts will be interrupted. it's ok. that emergency

services will check the public warning system. the purpose of a drill is to make sure that everything is working smoothly. in the event of a real emergency, such as an earthquake, flood or major man-made accident, people will receive information in a timely manner. after the signal, attention to all ministry of emergency situations calls to remain calm, turn on the tv or radio and listen to the corresponding message; it will last no more than a minute on air. this set of measures allows you to objectively check the performance of the warning system. readiness of on-duty personnel, this is necessary to monitor the readiness of the warning system for the timely delivery of signals and information to the population in the event of emergency situations. according to government decree, such inspections are carried out regularly twice in all regions in year. the explosion in britain near oxford was such that the glow was observed many kilometers away; as it turned out, gas tanks flew into the air. it all happened at a facility that was reportedly producing green energy from food waste. gas,

it is noteworthy that this environmentally friendly production was destroyed; according to the police, nature itself was struck by lightning and no one was hurt. and that's all for now. and now the floor to polina tsvetkova and roman budnikov. thank you very much, maria, good morning, our dears tv viewers, not only from us, roman budnikov, and polin svetkov. well, now you can hear what kind of concert we have here, yes, our feathered co-hosts for today, who tell you for sure that it’s tuesday. october 3rd will be a good day, by the way, do you remember how antoinari, dasanteri woke up in the morning, clean up your planet, this is what mom always says, yes, yes, well, these are wonderful words, by the way, it’s wonderful that a lot of caring people all over the country are participating here in these events, they clean up courtyards, squares, their residential areas, it’s very cool, four,

in the village of kuloi, arkhanel region, they know how to turn an ordinary autumn cleanup into a competition, they organized clean games, there is a holiday, it’s still no longer like cleaning, it’s still environmental education, because here, in addition to how we collect garbage, like on a regular cleanup day, here we sort it, and also solve environmental riddles, come up with a second life for things and get points for this, mixed fourth eighth plastic, eighth plastic and ninth also plastic, 60 participants in total, collected 108 bags in a day, which is almost a ton garbage, autumn community cleanups are now taking place all over the country, in the upper post in udmurtia the whole village comes out, some with their broom , some with a rake, so that there is comfort for the children, for the whole people, this is when guests come, this is such comfort that is created it’s very joyful in the village when your village is so beautiful.

the locals are confident that by their example they will be able to attract children and grandchildren to the subbotniks. our children will see what we are doing, and they will continue our work in the same way. the residents of this yard thought the same thing novorossiysk and together went out to clean, now we’ll bring some color and begin to paint the fences, while there are almost no fallen leaves, we can do without a rake, but there’s always enough to do, we paint, whitewash, plant flowers and confess our love to the yard, cut my hair, i want we got a heart.

we love our yard very much. now the new photo zone is ready, just a few hours of work and you can relax and exchange news with your neighbors. marina sidorova, anatoly kovaskov, nazir nagumanov, channel one. we continue, let's talk about money, as without this yes, financial matters need to be discussed, but the traditional, yes, early in the morning, tensely, to say, the financial convolution, and you understand what is happening, the traditional foreign currency deposits in dollars and euros have been lost. its relevance, because in the best case, the bank will charge you this percentage, and they will also take a commission, so it’s no longer relevant, well, in all situations, yes, you need to pay attention to what currency alternatives there are and what’s up with interest , alena ostrakhantseva sorted everything out for you and me. deposits in foreign currency, that in addition to the dollar and the euro, today a deposit can be opened in three more, the most popular, we liked the dollar and the euro , because we were confident in them, respectively, the yuan... gives us - about

the same confidence, one of the confirmations is this fairly low inflation of 1%. for deposits in yuan, banks give a rate of up to 4% depending on the term. a little less, around three for another new currency , the united arab emirates dirham, but financiers still suggest taking a closer look at it, the country is in the top 40 in terms of gdp, inflation is 3%. besides however, derham is strictly pegged to the dollar. a rigid peg to an already known equivalent, in particular to the dollar, yes, this also speaks of the stability of this currency, which is why it is so attractive today. the most important thing for us is that this money does not depreciate. and finally, completely exotic, a deposit in indian rupees, the main drawback of the currency, a floating exchange rate and high inflation in the country. 6%, quite high inflation, this suggests that the currency is not so stable, however, experts do not advise writing it off because

india's economy is growing rapidly. india has very new strong alliances, so this area has become very interesting, it is assumed that this inflation will eventually level out. offers for deposits in rupees are still sporadic; there are 3% per annum for 90 days. if you decide to play the long game , analysts advise opening a deposit in a more stable currency. pavel sergeev last year chose the yuan rate of 3.59. for 131,000 per year you will earn about 5,000 rubles there. in addition, it is possible to withdraw interest when whatever. the withdrawal of interest, which is acceptable for me, was somehow unexpected and a little unpleasant. but the interest is not withdrawn in yuan, but in rubles, since now the law prohibits the withdrawal of currency. indeed, money from a foreign currency account or deposit opened after march 9 , 2019 can only be withdrawn in rubles, and this must also be taken into account. in addition, neither yuan,

nor rupee or derham can be found in banks at the central bank rate; you can lose a significant amount on conversion. therefore it is worth taking a closer look at deposits in rubles, interest rates are now attractive. alyona. krylova, nikita kulakov, channel one, children really love toast with jam, there are a lot of pieces of fruit and berries in makheev’s gemma. gemma mokheev, they will make what tastes better. your friends, our friends. advise alfabank and receive 1,500 rubles for each recommendation. and don't forget about your friends. they will also receive money, find out how to recommend making money on alfabank.ru. alfabank is the best mobile bank. oops, everything is dry again from the vasoconstrictor. do not turn the mucous membrane into a mummy. alephrine for moisturizing the protection of the mucous membrane in the treatment of

a runny nose. if you are, be the first, the first, whoever you are. from songs, the best songs, from books, real ones. books, and you don’t listen to the cowardly, you will blow them away like foam, if you are, be the best, if you are, be the first, gdr fuel reveals the potential of the engine and those who strive to be the first, tested in racing conditions, g-drive, be the first, the season of big premieres on kinopoisk, let's go, but hi, it sounds tempting, kinopoisk premieres today tomorrow always, tele-2 represents who you are?

i’m seeing you for the first time, you owe us for subscriptions that, albeit by accident, you connected , it’s unfair for subscribers to pay for such things, hidden subscriptions do not threaten tri2 subscribers, our auto protection always works, we’ll meet you again only if he connects you with your own hand, tele2, other rules, you urgently need to find interesting content , an application for children, the children are happy, the parents are calm, back to work, a new task, open danisimo and awaken a sense of pleasure: in every moment, enjoy the exquisite

creamy curd, in combination with crispy chocolate balls, it is clear, let the whole world wait , when taking an antibiotic, in case of dysbacteriosis, in case of diarrhea, in case of poisoning , so that it doesn’t happen suddenly, entero is a unique probiotic when taking any antibiotic, and diarrhea helps maintain healthy intestinal microflora has an antimicrobial effect. with an antibiotic, suddenly enterol is your faithful friend. for special occasions, we present the elegant sirin dress. i want to know who's in this fashionable shithouse are they doing what they need? nothing, sorry, you're probably a nerd. let's talk without further ado. christina is smart. mila is still in the morgue, she’s already there. her outfits are being tried on, the second again became the first, and you say, no one needed her death, sergei bezrukov, in

the serial film by valery todorovsky, bezon, the business of a fashion model, the premiere is on october 9, on the first, and in general you are not such a company, with with whom i would like to go to the theater, well, you are also not the one with whom i would go to the theater? that is, am i ugly in your opinion? it's good morning, let's continue look at the beauties we have here and they have come to the fore, it’s great, but if by the way we think about our health, then orange is of course a source of vitamin c, which is also very consonant, it seems to me, with autumn fruits, golden autumn, i agree beautifully , i completely agree, in general there are a lot of oranges on the shelves now, foreigners, i wonder which of them are the most delicious and healthy, how many oranges can be in the refrigerator and in general... what does moisture have to do with it, oranges of course

grow here, but only on south in greenhouses, in industrial quantities are brought from hotter countries, from turkey, egypt, morocco, south africa, about two dozen varieties are found on sale, unfortunately, they differ little from each other in appearance, at least, but there are large groups that we can distinguish we can even have it on the counter, well, there are regular oranges, but in addition, there is the so -called pupu. oranges have this formation on the outside, similar to a navel, inside there is an additional row of small segments, a pseudo-fruit, compared to ordinary ones, these oranges are larger and smaller in them seeds, the thick peel is easy to separate, they are almost always sweet, juicy, aromatic and the only thing is that they do not lie for a long time, they then lose moisture, along with its juiciness, if you cut it, here... this is what a dried navel orange looks like. this group has the shortest implementation period.

as a rule, from 20 to 30 days from the date of packaging. you can find the date on the label or box, or rely on weight. stale light, fresh fruits are much heavier, but ordinary oranges also lose moisture, just more slowly. their skin is smoother the pores are small, so moisture does not evaporate so quickly. it has a distinct aroma, that's what it says. that it is a ripe, classic sweet and sour orange. and finally, as an anti-example, such a fruit is definitely not worth taking, frayed, dented and soft to the touch. this is an orange that was handled very uncivilly, you already have juice formed inside the orange itself, so it flows, it is not held in by the bags and flows out. there was even a taste of fermentation, so when choosing everything... pay attention to the appearance, there should be no defects, including

including cosmetic ones, good fruits, beautiful, elastic, heavy and fragrant, yulia kozlova, mikhail karasev, andrey aksenov, first channel , we continue, we are already accustomed to the fact that a robot can easily call us, they are also called virtual assistants, the century is in the yard age of high technology, don’t say anything, but unfortunately, these technologies are also used by scammers, and their goal, you know, is completely... ignoble. today , many organizations have robot assistants, people are accustomed to them, so fraudsters have also begun to use the technology. here i am i recorded one of their robots. hello, you have been approved for a loan, if you left an application, say yes or say no. why do scammers activate robots with similar questions? this is a good way to screen potential victims. first of all, scammers are looking for... those who answer no, they are immediately switched to the operator, because if the person said no, i did not apply for

a loan, then he really does have a bank account, and most importantly, the call alarmed him, then there is a victim being deceived, they will most likely fish her out with this plastic cards, the next category of people, hello, you have been approved for a loan, if you left an application, say yes, or... what do scammers do with people who say yes, they call them back and offer non-existent loans on incredibly favorable terms, while asking them to pay first . for paperwork, for example, in any case, no matter what you answer to the scammers’ robot, they will try to deceive you , that’s why i recommend hanging up silently, in this case the scammers will quickly leave you alone, your friends, our friends, advise

alfabank receive 1,500 rubles for each. recommendation, and don’t forget about your friends, they will also receive money, find out how to recommend making money on alfabank.ru. alfabank is the best mobile bank. credit card debts, refinance them in installments for 24 months without interest. we urgently need to find interesting content. application for children. the children are happy, the parents are calm. for work, a new task, oops, everything is dry again from the vasoconstrictor, do not turn the mucous membrane into a mummy, alephrine to moisturize the protection of the mucous membrane during treatment runny nose, look, this is ozonbank, and you have a lot of clients here, already more than 25 million, they also cashback up to 100%, the lucky one returns pizza to the entire office, azonbank cashback up to 25% in rubles,

the opportunity to return up to 100% and free card service. tele-2 presents. who you are? i'm seeing you for the first time. you owe us for subscriptions that, albeit by accident, you connected. it's unfair for subscribers to pay for this. hidden subscriptions do not threaten tri-2 subscribers. our auto-protection always works. we'll meet you again, only if he connects you with his hand. you. other rules, when you cook with pleasure, it's just a song, but dirty dishes can stop the rhythm of your kitchen. samat tablets for dishwashers can easily handle dirty dishes, let you have a delicious meal together, and let samat take care of the dishes.

osteruovaluation will tell you a fair price for a wide variety of cars, yours, your neighbor's, or your boss, oh, i'm rich, that is, we, check the car, out of curiosity, entero, a unique probiotic when taking any antibiotic and diarrhea helps preserve healthy intestinal microflora, with an antibiotic, suddenly enterolol is your faithful friend, one application for all sber mortgage programs, if only it were a house outside the city, better an apartment in the center, or in a non-resident city, or maybe everything is everywhere from... submit just one application for a mortgage at once in the domclick service you will receive a solution for all available sberbank programs. there are people who make movies out of thin air, and i make them out of myself. alexey balabanov: afterwords. look for it in theaters october 5th. buy any goods in installments for 24 months with kholva. asvabadi me, performance

finally, the lights go out, and there are no more dots, stop the music. premiere of the season, re-sing the star from october 8 on sunday on the first, now attention, football fans, the russian football championship continues, and some intermediate

results can be summed up now, what will our colleague dmitry terekhov do now? the russian football championship is exactly a third of the season behind us, so it’s time to take stock of some intermediate results. krasnodar is in the lead in the standings, the only one that has never lost in 10 rounds. vladimir's team ivica put a spectacular end to the first term by beating kazan rubin 2:0 away. matvey safonov surpasses all premier league goalkeepers in the number of clean sheets in the season - eight and the number of goals conceded - three. in addition, taking into account last season, krasnodar has not known the bitterness of defeat for eleven meetings. this is a club record. in second place is the most productive team of the championship: kryli sovetov. samara improved their already impressive statics in the home game with spartak, achieving a crushing victory with counting 4 no. defender yuri gorshkov scored his first double in his career. before that, he only distinguished himself twice in the rpl. the wings already have 25 goals. in previous seasons, after ten rounds, they never even reached

the number 20. the third position was occupied by the locomotive that defeated nizhny novgorod in the last round. substitute rifat dzhemaldinov brought three points for the railwayman. this goal was his first since may last year. the current title holder zenit is in fourth place. for the first time in history, the st. petersburg team lost to orenburg, and it was precisely they opened the scoring in the second minute, thanks to gustav montuan, but even before the break the hosts responded with effective attacks from dmitry vorabyov, matyas and brian mansilla, conceding three times in the first half for the first time in 16 years, the result was 3:1. fifth place is shared by spartak, cska and dynamo. the army team won their first victory in the rpl on august 13, defeating baltika at home. the fate of the meeting was decided by a magnificent goal from victor davila. the chilean eliminated two opponents in one motion, after which he fired a perfectly accurate long-range shot. dynamo in their the turn parted ways with akhmat, in the 21st minute svyatoslav kovychev opened the scoring, marking his debut goal in the russian championship, the guests leveled the situation at the beginning of the second

half, when roberto fernandez headed in a free kick. in the end, akhmat had a chance to snatch victory, but bernard berishi hit the post, and daniel junior, finishing the ball into an empty net, hit himself in the foot, leading the rating of anti-heroes of the tour. not long ago, ural, which had been at the top of the table , dropped to eighth place; they were leading in rostov-on-don with a two-goal advantage for a minute, however, they allowed valery karpin's team to win back. draw 2:2. finally, the torch took over sochi at home in the tenth round , leaving last place 2:0. it's in the basement now. the multi-part detective series ask marta continues on channel one. the main character is a brilliant lawyer who has not yet lost a single case in court. but her new client, it seems, may be that these statistics are a little, let’s say, not for the better, so friends, don’t miss it, be sure to look at how i got into this nightmare, well , that’s enough, a nightmare, if you wait, i don’t

set fire, the complex case of lawyer marta matveeva, court hearing today, her client alla berezina may go to jail, a fire in the building of a shopping center led to its complete destruction, the death of minors lebedevorina ilinishna, ivanova lyubov aleksandrovna, marta’s team usually wins before the trial and uses dubious methods . non-standard solutions to standard issues. but this matter did not work out from the very beginning. berezina lied and completely confused those who help her. prove that she didn't set the fire now impossible. that is, everything will depend on the judge. well, not everything, but a lot. this is an ace in the hole. judge maxim anatolyevich, martha's lover. and it took a lot of effort not to look at you. is it worth hoping for? it is a fundamental, important moment, and here he has a big choice in general from these relationships, because in theory he must, as it were , end everything and never

touch them again, because this hits the profession very hard, but since the affair has already happened falling in love and love happened, what to do next, today we will find out what the solution is he will take in the case of the fire, choose a preventive measure against berezhnaya alladorovna in the form of march... he visits only women , offenders, leaves his clients with nothing, it turns out that they still have to say thank you, because they are alive, i know, i know that it’s like killing a person, we’ll soon find out who and under what circumstances lawyer matveeva took his life, you just need to run away from people like that , run to hide, it’s impossible to live with you, just die, this is the husband’s opinion, dmitry is preparing for a divorce, will fight for custody daughter, how wonderful everything is started in the film and the event was ten years ago, you didn’t understand me, dima, you stopped understanding me the moment i became your wife, premiere, ask marta today on channel one, in every episode there is a court

case, and personal ups and downs are not a hindrance , the main thing is to have time to drink coffee, and dessert, you ’re provoking me again, victoria bolenskaya, channel one. this is news from the first, maria vasilyeva studio. hello. calculations of multiple launch rocket systems. grad of the tula guards airborne forces with a powerful strike destroyed the camouflaged positions of ukrainian armed forces in the special operation zone. the enemy concentration was identified using drones. the artillery immediately moved into the indicated square. a few minutes later, a salvo of 122 mm incendiary rockets was fired. they left no chance for the enemy. in the krasnolimansk direction, excellent combat work was shown by the crews of the gaob-30 group of troops center, artillery with accurate shots destroyed lightly armored combat vehicles

, a camouflaged mobile... with a mine enemy. they fired at a distance of up to 15 km with high-explosive fragmentation shells. the skill of the fighters allowed them to complete the task in the shortest possible time with minimal consumption of ammunition. we are working to engage the enemy with fire, basically, the bulk of the targets are strongholds, strongholds, we also come across mortars, uh, armored vehicles, infantry fighting vehicles, pickup trucks, and so on. we mainly work with fragmentation ammunition. we also use smoke to create smoke, remove the enemy’s visibility so that ours can pass through, our fighters, svo members, are showing courage and heroism, here are new stories of military feats. the battalion under the command of major alexander mineev occupied the defense in a strategically important direction. ukrainian fighters advanced with superior forces , supported by armored vehicles and artillery,

thanks to skillful and competent leadership. motorized rifles repelled three attacks, the enemy suffered serious losses. mayor sergei lopatin, together with the personnel entrusted to him, discovered a group of saboteurs outnumbered. sergei instantly organized a circular defense, acting at the forefront of the attack, he personally destroyed four militants, the enemy retreated. abrams tanks arrived by sea in the lithuanian port of klapida, the news agency reports, citing its sources. it is possible that these are exactly the abrams that the united states promised kiev. and then the question is who will manage them, given that everything inside is in english, the equipment is complex, and there is little time to train crews. the american magazine military watch writes that it will not be ukrainians, or americans, or poles who will be put into tanks, given that in poland already has abrams. dissatisfaction with zelensky in the west is growing, writes the american publication american thinker. his position as a global beggar increasingly irritates politicians, not only in europe, but

overseas. what about ukraine? which inherited from the soviet union powerful industry, developed agriculture and excellent prospects, has turned into a country surviving only due to western assistance. the reason is the incompetent and short-sighted leaders who ruled ukraine after independence. because of their miscalculations, the economy was destroyed, the national debt increased 300 times, and due to illiterate national policies, a conflict began in the donbass. zelsky promised peace to voters, but 4 years later, the publication writes, the conflict in the east of the country escalated into war. on a european scale, and the ukrainian economy has practically ceased to exist, and zelsky and his greed are personally to blame for this. before dragging his country into a catastrophic and ultimately self-destructive war, zelsky should have known that his country was expendable material in the geopolitical struggle between the united states, nato and russia. he could have avoided military conflict by renouncing nato membership. instead, before the invasion, zelsky worked diligently to ensure that no third

party would interfere and... looming disasters: for him, the invasion was not a threat, it was an opportunity. the virtuosity of his strategy lies in the fact that while ukraine is engulfed in death and destruction, the conflict has led to an unlimited flow of funds that fill zelsky's pockets. as well as the political and military elite. it is difficult to find another case in history where an elected leader of a nation has squandered so much political capital, betrayed the trust of the people and traded dazzling prospects for personal enrichment. the corruption of the kiev leadership is the main problem for the united states, as reported by the american political publication. journalists managed to get hold of the full version of the american strategy for ukraine; a short version of it was published a month ago by the state debt, without much fuss, because the facts they speak not in favor of the kyiv regime. the article mentions that in the negotiations washington actually sets the conditions for the next cash injections to fight against bureaucratic theft, and not in words, but in deeds, otherwise the western allies will turn their backs on kiev. in general, the us plans in ukraine

are large-scale. an event thirty years ago , known as the constitutional crisis of 1993, it became a continuation of the confrontation between the first president of russia boris yeltsin and his supporters with opponents of the reform policy led by the vice president and chairman of the supreme council. political disagreements escalated into armed clashes in the center of moscow, the center of ostankino and city hall, as well as the introduction of military equipment into the capital, culminating in the so-called storming of the white house, then it was occupied by the supreme council, it was fired at from tanks, a fire started, as a result, those inside took decision to stop resistance. details of those events and their causes are in the 1993 documentary film autumn on fire. channel one will show it. watch it late tonight. at this point

that’s all for now, and now i say good morning to my colleagues, polina tsvetkova and roman budnikov. maria, thank you and good morning to everyone who woke up and is ready for a new cheerful day, with you. roman budnikov, today is october 3, tuesday, if anyone suddenly gets confused, friends, great autumn weather, so soft, generally enveloping, especially since it’s just wonderful here at the moscow zoo, come, there are fewer visitors, the animals are not sleeping, it’s very good, yes, let's talk about our health, it has long been known that self-medication there’s no need to do it, it’s harmful, especially if it concerns your oral cavity, so to speak, friends, well, this is generally fantastic, what else would you go to buy , i don’t know, somewhere on the internet, something incomprehensible. any action has consequences, only to the dentist, only to the doctors, by the way, this applies to cosmetic procedures, be sure to contact a specialist, a top

seller on marketplaces, temporary fillings, these are balloons, poured boiling water over them and the consistency is similar to a paste. polina installed one for herself when the tooth i got sick on the trip, everything was according to the instructions, i diluted the solution in water, they are all, in principle, not difficult to install , my teeth hurt even more, my whole cheek was already hurting, and as a result, when i finally got to my doctor, uh, i had to remove two tooth and place implants. dentists explain that temporary fillings actually provoke such consequences as soon as we clog them. corious cavity with these granules, we give microorganisms the opportunity to isolate themselves and work in their home, caries will progress very sharply, and the tooth will collapse literally there,

maybe in a month. in the case of karis, dentists are categorically against temporary fillings, another thing is, if the tooth is healthy and a piece has broken off, such a filling will help the dentist, provided that the product is medical and the composition is... safe, medical silicone, food-grade plastic polyomide, confirmation labeling, otherwise the risk of mucous burns and even intoxication, that’s how long such a filling will last, according to online reviews from two days to a month, another popular at-home whitening procedure strips like this, dentists are more loyal to them, provided that they have studied the composition, no more than 10%, so that the composition contains hydrogen carbamide, because as soon as the percentage increases, we can get complications, this is tooth sensitivity, these are burns, another demand on marketplaces for fillers for home cosmetic procedures, cosmetologists are categorically against it. any drug must have

a registration certificate and be acceptable for use in the russian federation, yes, but which drug there are still a lot of counterfeits, very, well, even if a drug with a certificate of proper technology, inaccurate introduction into the vessel can cause thrombosis and aesthetic consequences, if the drug is very dense, if you put it in soft surface structures, then of course it will be some kind of dense strand, fibrosis, violation of the contours or deformation of the lips, this is very difficult to eliminate later, for those who really want a moment of beauty, as an option, professional peelings or masks for home use, ideally, to pick them up... maria nikolaeva, konstantin struchkov, evgeny smirnov, yulia bykova, channel one. maxil nine types of beneficial

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imagine, i’ve heard a lot about your exchange, tele2, but i’ll show you what i’ll get first, discounts on smartphones, cameras, smart speakers, all this for regular minutes from the package, yes, only for tele-2 subscribers, minutes are the new currency, and i told you that you can use the minutes for which you paid in different ways, change minutes, smartphones and gadgets, every organism is unique, everyone needs their own unique approach to health. sber pharmacy, we will deliver medications that are right for you. sber-pharmacy, necessary medicines at a discount of 450 rubles. when it hurts somewhere here, neobutin acts selectively on pain, spasm and bowel dysfunction. neobutin, when it hurts somewhere here. my clear light, you write to me, with a tear

of rain on a wet fire, my clear light, you write to me with a spring ray, on a white wall, the premiere of the season. re-sing the star from october 8 to sunday on the first. good morning, continues, we are live in moskovsky zoo, you now see our de facto co-hosts, so beautiful, wonderful, and by the way, we can now turn to astrology, yes, if we talk about this, then many may think, for example, that this is definitely the case and will happen, no, these are just some, like road signs, here we are driving along the road, we look, he guides us, that’s all. to be subject to this

, our astrologers do not need a word, let them guide us a little. october 3, the nineteenth lunar day meets the twentieth, seventeenth day of the sun, very good, sociable, friendly, balanced, he has a sharp practical mind that lives in harmony with feelings. many today will experience what is called a sense of the way, when you intuitively understand what needs to be done and how to enter; even on such days we quickly navigate the situation, count well and generally think well, unless we are distracted and in a hurry, and this is not easy , it’s one of those days when we want to get everything done, we’re in a hurry, we grab onto several things at once and get angry when something doesn’t happen right away. it succeeds, all sorts of clashes of interests and characters happen, which is why quarrels break out. aries, don’t say that you haven’t heard this, today it’s very easy to make enemies, in general, let’s calm down and this is not the best day for going to the authorities, but it will help those who are in love, and

in the evening expect guests or an invitation to visit. it’s not a bad day for taurus, but today they take everything too seriously, this won’t create any special problems, but it can spoil the mood, let’s turn on the feeling sometimes humor, but with money it’s more serious. gemini, this applies to you too, and take it easy that they will teach you about life, these are some of the best intentions. ladies may decide that it doesn’t look good enough, but that’s definitely in vain. someone can throw cancers out of balance, it is possible that colleagues, let’s calm down, okay, cancer bosses, be less nagging at your subordinates, be more attentive while driving, especially at intersections. a good day, especially for those who are creative or make something original with their own hands, perhaps after lunch a small profit or a gift, or there will be some loss, be careful with fire. virgos are looking forward to making new acquaintances, most likely

of a business nature. as for personal relationships, according to the stars, old, proven connections are more important to you now, and be careful when buying food and medicine. it's a great day for libra to make money in their career. almost everything will work out in your favor here. in the personal sphere, not everything is so rosy. perhaps there are some grievances out of nowhere, unfounded claims; it would be better to somehow avoid them. scorpios will get a chance to improve their. financial affairs, and some will find a new or additional source of income, it’s better not to lie about debt, and don’t lie today even about little things, there will be problems. sagittarius today is a little on the sidelines. and that’s right, they should leave the circle of general attention for a while, be alone with themselves , think about something, plan, put other people’s affairs aside and do their own, but in the evening , still go out into the world, something interesting awaits you. this day may surprise capricorns with something, throw up some kind of surprise, rather everything is pleasant, in any case

it won’t be boring, and there was also a hint, you need to be able to forgive people for their weaknesses and shortcomings, bosses are people too, the evening will be simply pleasant. for aquarius, this is a decisive day. it will help you cast aside doubts, make some choices, and understand something for yourself. this is a very good day for managers and those who manage some process, and you may also be praised for something or thanked in some way. the fish seem to be leaving the quiet backwater and moving into a fast-flowing zone, and some will have a premonition of change. stars they believe that these changes are for the better, just don’t rush and don’t push things forward. and such adventures with money, well, good luck to you, we continue, the further we plunge into autumn, the earlier it gets dark, and of course the more difficult it is for drivers to see the same pedestrians on the road or in the street at night, be careful, by the way, yes, this could be a very bad situation, god forbid

, of course, so it’s better, for example, to prepare yourself, there are special reflective elements, like stickers, you can directly place them on clothes so that you were visible, but the question is which... you can trust in them, now we’ll find out how color-reflective bandages, stripes, bracelets and keychains work, it’s all about the material, it differs from ordinary fabrics, small balls are embedded in it during its creation, like micromirrors, one can imagine, they reflect light not in one direction, but in all directions, well, almost in all directions, so that the reflected light from the headlights also hits the driver’s eyes, thanks to this they reflect, which is very important for a pedestrian why should there be plastic accessories? more effective than fabric ones, experts say. if you look closely, you can see the structure of this texture and in theory it should reflect light more directionally than just balls. we'll check it soon, but first we'll find out how noticeable a person walking without any reflectors is. at 60 km/h the braking distance

is, as soon as the driver sees an obstacle, about 3-7 m. at night , a person, a pedestrian in dark clothes is practically invisible. already starting from 20 m. this is exactly the distance after the second cone, the silhouette disappears, now we cross the road with plastic keychain. the keychain in the shape of a dog on the backpack did not show its best side, because while moving, firstly , the person’s hand covered it, periodically, it disappeared, plus it itself rotates, dangles and disappears. the similar flickering effect from an attached plastic flag is not very good, that is, it is likely that he will perceive this keychain simply as random lighting, because the headlights can also highlight a piece of glass there or some other leaf can be reflected, better than nothing, but not suitable as a main reflector. the bracelet's turn, here, too, the plastic showed itself on the good side, because while moving the person waves his hand and you can see how the bracelet repeats the person's movement, that is

, it is clear that this is a person, but there is a minus, it can easily hide under the sleeve of clothes, you need to watch , a fabric armband is more reliable in this sense, it is not covered by clothing, and the advantage of a reflector on the arm is that it is visible from the side when a person crosses the road. fabric patches also count, and they can be placed in any place, preferably vertically, on clothing, preferably on the left arm or leg, preferably not hanging motionless on the arm , so that it is yellow, it is believed that yellow hits the eyes more brightly, but the material, as it turned out, does not really matter where more important is how and where we wear, remember, use such accessories... not just a recommendation from experts, outside the city in the dark, a pedestrian is required by law to carry reflective items, maxim petrenko, mikhail chetvoryakov, vasily yurov and maxim tkachenko, channel one , debts credit cards, refinance them with kholva, in

installments for 24 months without interest. from the first day of administration, kagacel begins to reduce the severity of symptoms of influenza and orv, regardless of the type of virus. therefore, who is the highest antiviral measure, i wish i could have a lunch basket for 200 rubles only at kfc now, and don’t go crazy with the tariffs. subscribe to a family package of digital services from roselecom with free mobile communications for the whole family. rostelcom - technologies of opportunity. we know what confidence in your work sounds like. clearly, stop, we are checking the work permits and

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good morning, our live broadcast continues, and the children have already woken up, gone to school, someone stayed at home, but will also study, this, by the way, is called home schooling, it can be different, family, distance learning, children learn this way according to the most for various reasons, but any child's parents if desired, they can transfer to home schooling; there are a lot of options on how to obtain such knowledge. margarita larkina will tell you about all the nuances. homeschooling is an alternative to classical schooling. there are several options. the most common one is family. first of all, this is suitable for children who are engaged in creative activities. artists, musicians, athletes, as a rule, they have a very tight busy schedule. elsa grigoryan is in her second year of family education. music in the morning, dance sports, lessons in the afternoon. i teach myself, sometimes i mom helps, the school textbooks were left in the program, but in reality you can choose any, there are no restrictions, from the mandatory once a year

certification at school in all subjects, and such children also pass the og and eg on the same basis as everyone else, otherwise they will not issue a certificate, there were fears, of course, but honestly, that is, after a year or a year and a half, that is, i don’t regret it, because i see how the child studies, family education is not suitable for everyone, work... with those children who know how to study independently, it often happens that especially in high school, after seventh, children still ask to go to a comprehensive school, that is, to such a centralized education, the reasons are different , most often the lack of socialization, communication with peers, if this is not there, it will be difficult to get used to, so you and i need to determine when the coefficient a greater than zero , the branches of the parabola are directed upwards , distance learning is another option to get a certificate without going to school, here is the program, textbooks according to the state standard, homework, tests, everything

is like everyone else, only online. the lesson could be last not 45 minutes, as in our school, but a little longer, so that the child clearly understands the topic. anyone can switch to it, but most often they go online when they change their place of residence, temporarily or permanently. before choosing one or another type of homeschooling, you definitely need to weigh it. pros and cons, that is, you need to make a decision consciously understanding that if we take on such an obligation as parents, then we must fulfill it efficiently, but there are exceptional cases when, for medical reasons according to the testimony, the child simply cannot attend school; home education will help out. in such cases, a special educational program is developed taking into account the specific capabilities of this child. teachers will come home when... the child gets better and will be able to study in class with everyone. margarita larkina, andrey ivanov, channel one. we wish all

schoolchildren, regardless of where and how they study, to have them. we are happy with this study, we got maximum pleasure, we had good results, nothing to add, let’s continue, artificial intelligence, it is literally everywhere, by the way, it also helps farmers, yes, it now even controls tractors and combines, and neural networks help sort out the crops, in this vskov farm , winter crops are sowed, the tractor is controlled by artificial intelligence, you don’t need to steer, it he drives himself, just set the given route for him, that’s all. well, this makes the machine operator’s work easier, pay more attention to the rear unit, make sure that nothing gets clogged somewhere, while the machine operator monitors the beam, neural network drives the car strictly along a given trajectory, the error is no more than 2 cm , if we ensure centimeter driving accuracy, then we make fewer passes within one field, accordingly we

process the field faster, spend less fuel on it, spend on it... less machine time and consume less material. artificial intelligence today works successfully both on tractors and combine harvesters, with a video camera mounted on the cab, and an image of the field is transmitted online to the control unit. using algorithms artificial intelligence, the machine sees the situation in the field, where we have the unmown part of the field, where the mowed part is, where the harvester is located, it understands where the edge is with this little blue stripe, along which it needs to go. then, in fact, the machine operator turns on the autopilot and the combine begins to drive. so, more than half a thousand agricultural vehicles drive across the fields in our country. today, thanks to the federal project, artificial intelligence of the national digital economy project. neural networks are used in various areas of our life. companies can receive grants to develop and implement solutions. thus, a seed plant with artificial intelligence created by voronezh developers sorts seeds

with an accuracy of 99.99. and at a speed of up to 50 tons per hour, bad grain with pathologies, it is different in color, for example, fusarium, it can be reddish, there is a grain impurity, for example, in wheat there is barley, everything ultimately affects the yield, so sorting in several stages : first - air sieve machines, small samples, large samples, large defects, oblong shapes, or spherical shapes, these gratings, they allow you to sift it all, this is such... it turns out to be a primary machine. next, the seeds go to a pneumatic chair with an analyzer, where they are separated by specific gravity. the analyzer controls the sorting frequency and optimizes the settings to obtain the desired result. seeds with a higher specific gravity have greater growth energy. and accordingly, our machine allows you to remove puny seeds, seeds with pathologies, and so on. next

photo sorter stage. neurosity sorts grain by shape, color, and even... inside the seed, enlightening it through and through. this is news first. studios maria vasilyeva. hello. our unit of the center group of troops suppressed two dozen artillery crews of ukrainian formations in the krasno-liman direction in the svo zone. this is during a counter-battery fight. at the same time, tactical aviation attacked two enemy command and observation posts in the area of ​​the village of torskoye. seven attacks by enemy assault forces were also thwarted there. groups, including terrorists from the banned azov brigade. in the southern donetsk direction , the santsepek heavy flamethrower system destroyed an ammunition depot and a concentration of enemy manpower in the novodonetsk area. the enemy lost a d-20 mstab artillery gun and

four mortar crews. motorized rifle tanks. units of the russian group of troops west successfully repelled an attack by ukrainian formations in the kupinsky direction. information about the build-up of enemy forces was obtained after preliminary reconnaissance of the area. the drone operators transmitted. armed groups and enemy equipment are moving to the forefront. response measures were taken immediately. using the mits anti-tank missile system. our motorized riflemen destroyed the enemy's optical reconnaissance point. automatic grenade launchers burst into flames. the fighters were covered by the crew of a large-caliber machine gun. dshk closed positions opened fire, tanks. the planned targets are set, as correctly, at our enemy strongholds. we work at strong points, at dugouts, at command and observation posts. dshk, weapon , legendary, reliable weapon, we had to work on identified targets - thermal targets, uh, light targets, works effectively up to 3

km, incendiary, that is, all this is visible. caliber 12.7, as it were, if, if it comes into play, then there are no specific options, but now there is footage that demonstrates the skill of attack drone operators, this was filmed in avdeevsky. there, the militants equipped a fortified firing point right at the base of the bridge, dug a whole hole, on the sides there were concrete slabs, however, in vain, the russian drone expertly made its way into the narrow opening and hit the enemy, as they say, in the bull’s eye. abrams tanks arrived by sea in the lithuanian port of klaipeda, the news agency reports, citing its sources. it is possible that these are exactly the abrams that the united states promised kiev. and then the question is who will manage them, given that everything inside is in english. the equipment is complex, and there is little time to train crews. the american magazine military watch writes that it will not be ukrainians who will be put in tanks, or americans or poles, given that poland already has abrams. there are a number

of precedents when foreign specialists operated abrams tanks and other sophisticated equipment in the ukrainian theater of military operations. a striking example of this is the patriot missile battery, delivered in a much shorter time than would be required to train ukrainian operators. the perception that they are run by foreigners. specialists from all over the western world are participating in combat operations in ukraine. one example is the deployment of the british royal navy infantry on the front line from april 2022. since poland and the united states are the only operators of abrams nato tanks, it is believed that they, primarily poland, will provide personnel, with an eye to the fact that the role of ukrainian crews will grow with time and proper training. the publication also suggests that the abrams will not be sent to the front lines, where there are many of them. will be quickly destroyed by the russian military, as was already the case with the vaunted leopards and supposedly invulnerable challengers, american tanks will be preserved and used for some special missions so that the world does not see them burn for as long as possible. today in our country

we are remembering the events of thirty years ago, known as the constitutional crisis of 1993. it was a continuation of the confrontation between the first russian president boris yeltsin and his supporters with opponents of the reform policy led by the vice president. chairman of the supreme council. political disagreements escalated into armed clashes in the center of moscow, the storming of the ostankino television center and city hall, as well as the introduction of military equipment into the capital. the culmination was the so-called storming of the white house, then it was occupied by the supreme council. it was fired upon by tanks and a fire started. as a result, those inside decided to stop resisting. details of those events and their causes are in the 1993 documentary film autumn on fire. channel one will show it, watch it late tonight. tomorrow sirens will sound all over russia and loud speakers will be interrupted on television and radio. it's okay, emergency services will check the

public warning system. the purpose of the drill is to make sure that everything works smoothly in the event of a real emergency, for example, an earthquake, flood or major man-made accident. people will receive information in a timely manner. after the signal, attention to everyone, the ministry of emergency situations calls for conservation. turn on the tv or radio and listen to the corresponding message; it will last no more than a minute on air. this set of measures allows you to objectively check the performance of the warning system and assess the readiness of the duty personnel. this is necessary to monitor the readiness of the warning system for timely delivery of signals and information to the population in the event of emergency situations. according to the government decree, such checks are carried out in all regions. tanks with gas, everything happened at an enterprise where, reportedly , green energy, biogas was produced from food waste

, it is noteworthy that this environmentally friendly production was destroyed, according to the police, nature itself, lightning hit the tanks, no one was injured. that's all for now, and now the floor goes to palina tsvetkova and roman budnikov. maria, thank you, good morning, friends, thank you for starting a new day with us, we are live, we are in the moscow zoo, today is the third day of october, tuesday, polina svetova and roman budnikov are with you, now you see such a large, graceful elephant , by the way, they live a very long time, they are wise, so we, in order to also live long, need to surround ourselves with some kind of harmony, that’s why autumn is not a gift to us , how many colors, all different palettes, just colors, because each color has a special influence on our condition. autumn farewell carnival nature, the favorite time of artists, this is such a farewell to summer, when

it is still sunny autumn, you understand, yes, how beautiful it is, that soon all this will end, the eyes are happy, and the more sun, the brighter the colors, school physics, remember , they sent a beam of light through a prism, a rainbow appeared, in white light there are sparks of all seven colors and 16 million shades, which one we see depends on the object on which the color falls, for example, a red leaf, light also falls on it, but the entire spectrum only absorbed... red is reflected, that’s how we see colors, the same with yellow, the same with yellow, only yellow is reflected, that’s how we perceive this color depends on our associations, here are three cocktails, by color you will understand exactly where the warm ones are, and where they are cold and you can even feel the taste and aroma, these associations are familiar to us from childhood and each shade evokes a certain emotion, this is how color therapy works, and here you need to be careful - designer natalya livanova assures, here as with any... it is advisable to follow the dosage,

appropriateness of purpose, because the same colors in different situations in different quantities can evoke completely different emotional states in a person. for example, the color yellow in clothes, sunny, energetic, but in excess of such a flow of energy you quickly get tired, for example , it’s normal for me, someone will look and say, there’s some crazy woman from the city, yes, she comes in here, it’s actually blinding to the eyes , that’s why... it protects us, offering different colors, imagine if all the leaves were red, for us it’s passion, blood or love, you know, love also needs to be used in doses so as not to overwork, its inappropriateness, or a large amount, can be considered by others as aggression, danger, or vulgarity, or vulgarity, yes, especially blondes with red need to be careful, purple or lilac colors power, in ancient times this pig

was the most expensive and rare, so any accessory of this color still attracts attention, making the image mysterious and deep. here's how warm autumn shades work: one scarf with colorful cats, and a strict girl becomes cute and cozy. and this is purely our association, familiar from childhood. for example, in african countries where there is no golden autumn, warm orange is associated with dawn, when the sun paints the savannah with warm colors, and nothing about... sotnik, anastasia, denis zharov, channel one, don’t blame me, wait, that i am today not with you, that i’m running to the orchestra again, to rehearsal, and don’t hold me back, live without music for a day, it’s knocking inside me like a white, white bird, it’s called. to fly with you,

she tells me to sing songs, music is with me forever, winged fate, and don’t hold me back, i can’t run away from myself, and before you , i’m not to blame for anything, nothing, and my words are always simple, you’re in vain to doubt yourself you torment, torment, you, you and only you, and new music, new music, new, but you are completely offended, or maybe just more than everyone else, you love yourself, but then what does music have to do with it, and think about me, because without it i have no life, you don’t want to understand me, but why are you doing this, there’s music between us again, with it we can’t to cope, she is stronger than us, fate is different, but don’t be jealous of me in vain, i

will still come back to you, but only before i sing a better song, and my words are always simple, in vain you torment yourself with doubts, you torment, you, you, only you, and new music, new music, new, ah, word. always simple, but you just torment yourself with doubts, torment, you, you, only you, and new music , new music, new,

and my words are always simple, in vain you torment yourself with doubts, torment, you, you, only you, and new music, new music, new, new music, new music, new, and new music, new music, bravo, what a charge of positivity, incredible, asit samrailova is visiting us today, her wonderful orchestra, you just created such a mood, thoughts flew away somewhere like birds, in general great, thank you. thank you very much, well, we will return to you immediately after a short advertisement , stay with us, sbermarket takes care of your profitable purchases, pay up to 99% of your

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the lively broadcast continues. let us remind you that our studio is located in the moscow zoo, look what a wonderful co-host we have. another one, also very talented, by the way. well, let’s continue, an unpleasant situation, my leg cramped, yes, it happens to everyone, it happens to everyone, if this happens regularly, what should you do then, candidate of medical sciences, sergey arsenin knows several very simple but effective exercises that will help in such a situation, it is absolutely impossible to endure pain in a cramped muscle if this happens to you, you need to sit down, otherwise you risk falling, now we stretch our fingers. on yourself, some advise sticking a needle into your leg in such a situation, i don’t recommend it, you can get an infection, pull harder, it’s important to stretch the cramped muscle, it worked, it immediately became easier, now

we roll the foot from heel to toe, we need to consolidate the result, and in order restore blood circulation, massage your calves, you can even pinch them, that’s it, we’ve done it, but now it’s important to understand why your muscles are cramping, perhaps it’s a lack of microelements, in this case, prepare yourself a special one more often breakfast rich in magnesium, sodium, calcium especially. there is a lot of magnesium in wheat bran, and you can find sodium in any mineral water. a green salad with parsley, cilantro and spinach will help replenish potassium deficiency.

there is also a lot of potassium in dried apricots, and calcium in hard cheese, now you can have breakfast, but a lack of microelements is only one of the causes of cramps, they are also caused by flat feet, varicose veins, pathology of the nervous system, be sure to see a doctor, take care of yourself. let's continue. the topic is food, yes, there is toast, there are croissants, and there are croissant toasts, you’ve tried this, i don’t know either, but there is a unique opportunity to find out, now maria surva will prepare this dish right before our eyes, look, write down the recipe, what to do with a croissant that is no longer fresh, but throw it away it’s a pity to turn it into a delicious breakfast, my culinary challenge is a toasted croissant with vegetable scrambled eggs, for starters i’ll make cranberry sauce. mix berries, two tablespoons of sugar and one water, bring to a boil

, reduce heat, add a quarter teaspoon of cinnamon, nutmeg and cook 5 minutes, the berries will burst loudly, this is normal. i grate the orange zest and add a teaspoon, squeeze out the juice and add three tablespoons, cook for a couple of minutes, remove from heat, and grind. through a sieve, and now scramble, i’ll make it with the vegetables that are in the refrigerator, finely chop the onion and fry the peppers into cubes in a frying pan, also zucchini , i have some boiled corn left, you can add canned corn, in general , any leftovers from the refrigerator will do, fry, salt, pepper, add turmeric and a little ketchup.

i beat two eggs with a fork and add them to the frying pan, spread them with a spatula so that they form pieces, the crumble is ready , and now i revive the croissant, cut it into five parts and prepare the soak, mix the egg with milk, add cream, a quarter teaspoon of cinnamon and half a tablespoon sugar, stir, heat a frying pan with butter, soak the croissant and fry on both sides over medium heat, assemble breakfast, spread the scramble, pour cranberry sauce over the croissant toast, decorate with basil leaves, breakfast is ready, soft delicious, excellent recipe, we continue to introduce you to the inhabitants of the moscow zoo, this is: the secretary bird, if i’m not mistaken , we continue, he works part-time on a good, all important, we continue, a cat or co., even if

it is white or fluffy, sometimes it is very word-like , effervescent and biting, because something doesn’t suit her , well, in fact, i think if you approach an animal with love, then in any case he will answer you with exactly this, but nevertheless, asya titovova knows that there are some boundaries , which in the case of a cat or it’s better not to come as a cat, dogs don’t like it when you pet them on the head like that , climb up to hug them or hang over them, and in order for your dog to feel good and comfortable with you, you need to know this, by the way, there are the same rules in communicating with cats , and today we will talk about them. cats are more independent creatures, so it’s easy to understand what they don’t like; for those who are especially slow-witted, there are two ironclad arguments: teeth and claws. in order not to push the mustachioed to the extreme, remember the first rule: never immediately touch

unfamiliar cats. clean your hand so that he has room to maneuver; if he wants, he will do, if he doesn’t want, he will not do. let's look at the body language, he slightly beats the tip of his tail. in cat speak, this means interest, and simply put, his or her majesty has given you permission to touch the royal person. now try petting him in a place where he definitely likes it. these are the cheeks. quite friendly attitude. you can stroke, but without family names, you can’t pat on the head, this is a dominant gesture, you can’t scratch your belly and don't bother with caresses, otherwise you might get hurt. ay, ay, one more rule, you can’t pick up a cat under its front paws. they do not have collarbones and their shoulder joints can be dislocated. so that the cat feels comfortable in her arms. you need to take it correctly under the chest and under the butt so that it hangs comfortably in your arms,

look, i have open palms, and she lies on them herself, yes, if you want to talk to the cat, no baby talk. otherwise , you might mistakenly say something offensive. good, you can’t say that either. in cat language, this is swearing, and the owners think what is it, we got a cat, she won’t sit in our arms, oh, yulia, what should we do? keep holding, keep holding. in general, the main principle is to respect personal boundaries and you will be happy and joyful. we described the basic principles of communication with. be sure to take them into service - then your pets will definitely thank you. makheev’s jam is 100% natural, it helps to prepare real delicacies. jam makeev makes my dishes tastier. everything you expect from chicken

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this is good morning, we continue, we are working for you live from the moscow zoo, here is rom, and from childhood, of course, he teaches us all to maintain hygiene, brush our teeth, hands with soap, clean the house, brush our teeth, this is there, but there is more this thing is called psychohyena, so let’s just talk about it, especially since we don’t know that much about it, it’s never too late to learn, vitaly’s day is scheduled minute by minute, but golden rule - running into the gym for at least half an hour, like a power bank, restores strength, physical and mental, i track this very clearly, which is why the moment i stop, well, something happens, for olga the best reboot is floristry, anxiety or fatigue, it’s time to pick a bouquet, vegetables from the market, a little foliage, autumn flowers, excellent therapy, so energizing that i just like that, that ’s it, i did it all, i’m in a very good mood for the whole day, liana also faces a breakdown , but knows how to quickly bounce back,

i couldn’t imagine a simpler recipe, a well-established sleep schedule, i haven’t had any alarm clocks for a long time, and it’s just like that. such a biological tradition of my body, i get up early, prepare breakfast, everything goes forward in the day, everything that our heroes do, in general , in a scientific way, is called psycho. hygiene, simple regular actions to benefit yourself. psychohygiene for me is a good prevention of some kind of nervous breakdowns, prevention of apathy, prevention of some kind of sluggish state. this is a very attentive, careful attitude towards oneself towards the information which appears from various sources. just as we brush our teeth, we also need to do the same with our heads. taking good care of yourself as a means of preventing depression, panic attacks, and mental illness in general. if we don’t have a healthier psyche, then we don’t enjoy life, we just live, fulfill some biological tasks, but we don’t get this buzz from life. order in the head is based on three simple actions:

block attacks of workaholism, move more, go to bed on time, get stuck in work, just force yourself to put it off until the morning. the head must rest, we must switch, try to take some breaks, and, of course, not go into the dead of night in terms of work. if we talk about brain productivity. then, after all, he is more selective in the morning hours, this is 5-6 o’clock in the morning, then when memorization will be maximum and the work itself will be more productive. we went to bed after midnight and lost the precious interval when melatonin is produced, which makes us cheerful and happy, it won't be possible to catch up. daytime sleep never compensates for night sleep; these are completely different production, different phases of sleep, different production of hormones and neurotransmitters. and, therefore, of course, we sleep only at night, we try. to sleep at night, but we try to sleep in silence, in the dark, and as deeply as possible. well, the third point is movement, we’re not even talking about fitness, it’s certainly good, but even

half-an-hour walks at a calm pace will be mega-useful for mental health. ksenia ionkina, angelika pankratieva, mikhail karasev and vladimir repin. first channel. this is news at the first in the studio maria vasilyeva, hello. the crews of the grad multiple launch rocket systems of the tula guards airborne forces with a massive strike destroyed the camouflaged positions of the ukrainian armed formations in the special operation zone. the enemy concentration was identified using drones. the artillery immediately moved into the indicated square. in a matter of minutes, a salvo of 122 mm incendiary rockets was fired. they left no chance for the enemy. and in the krasnolimansk direction they showed excellent combat work the gaub-d-30 crews of the grouping of troops center, artillery, with precise shots, destroyed combat, lightly armored equipment

, camouflaged mobile mines of the enemy, and hit at a distance of up to 15 km with high-explosive fragmentation shells. the skill of the fighters allowed them to complete the task in the shortest possible time with minimal consumption of ammunition. we are working to engage the enemy by fire. basically, the bulk of the targets are the support ones. points, strong points, you also come across mortars, armored vehicles, infantry fighting vehicles, pickup trucks, and so on then we mainly work with fragmentation and ammunition, we also work with smoke to create damage, remove the visibility of the enemy so that ours can pass through, our fighters, svo participants show courage and heroism, here are new stories of military feats. under the command of major alexander mineev, he occupied the defense in a strategically important direction. ukrainian fighters advanced with superior forces, supported by armored vehicles and artillery.

thanks to skillful leadership and competent maneuvering, the motorized rifles repelled three attacks. the enemy suffered serious losses. mayor sergei lopatin, together with his loyal personnel, discovered a superior group of saboteurs. sergei instantly organized a perimeter defense. acting at the forefront of the attack, he personally destroyed four enemy militants. retreated. abrams tanks arrived by sea in the lithuanian port of klaipeda, the news agency reports, citing its sources. it is possible that these are exactly the abrams that the united states promised kiev. and then the question is, who will manage them, given that everything inside is english, the technology is complex, there is little time to train crews. the american magazine military watch writes that it will not be ukrainians, or americans, or poles who will be put in the tanks, given that poland already has abrams. dissatisfaction with zelsky in the west is growing, writes the american publication american thinker. his position as a global beggar is increasingly irritating politicians not only in europe, but

overseas. how did ukraine, which inherited powerful industry, developed agriculture and excellent prospects from the soviet union, turn into a country surviving only due to western aid. the reason is the incompetent and short-sighted leaders who ruled ukraine after independence. the national debt grew 300 times, and because of an illiterate national policy, a conflict began in the donbass. zelsky promised peace to voters, but 4 years later, the publication writes, the conflict in the east of the country escalated into war. scale, and the ukrainian economy practically ceased to exist, and zelsky and his greed are personally to blame for this. before you drag your country into an ultimately catastrophic self-destructive war, zelsky must have known that his country was expendable in the geopolitical struggle between the united states, nato and russia. he could have avoided military conflict by renouncing nato membership. instead, before the invasion, zelsky worked diligently to ensure that no third

party would interfere and... looming disasters: for him, the invasion was not a threat, it was an opportunity. the virtuosity of his strategy lies in the fact that while ukraine is engulfed in death and destruction, the conflict has led to an unlimited influx of funds that fill the pockets of zelsky, as well as the political and military elite. it is difficult to find another case in history where an elected leader of a nation has squandered so much political capital, betrayed the trust of the people and traded dazzling prospects for personal enrichment. the corruption of the kiev leadership is the main problem for the united states, as reported by the american political publication. journalists managed to obtain the full version of the american strategy on ukraine, its short version a month ago the state debate was published, without much fuss, because the facts do not speak in favor of the kiev regime. the article mentions that in the negotiations washington actually sets the conditions for the next cash injections to fight against bureaucratic theft, and not in words, in action, otherwise the western allies will turn their backs on kiev, and in general the us plans in ukraine

are large-scale: the army is going to be transferred to nato standards, the population will be forced to study english in depth on a massive scale. today in our country we remember the events of thirty years ago, known as the constitutional crisis of 1993, it was a continuation of the confrontation between the first russian president boris elson and his supporters with opponents of the reform policy, led by the vice president and chairman of the supreme council. political disagreements escalated into armed clashes in the center of moscow. the center of ostankino and the city hall, as well as the introduction of military equipment into the capital. the culmination was the so-called storming of the white house, then it was occupied by the supreme council. it was fired upon by tanks and a fire started. as a result, those inside decided to stop resisting. details of those events and their causes are in the 1993 documentary film autumn on fire. channel one will show it. watch it late tonight. that

's all for now. now a word to my colleagues, good morning, polina tsvitkova and roman budnikov, thank you very much, maria, good morning, our dear tv viewers, we greet you with the sun and a wild accompaniment so wonderful, roman budnikov and polina svetova are with you, today is october 3, yes, and friends, let's clean more often where we live, because tsenokre was absolutely right, caring people all over the country are putting things in order in public gardens, parks, and streets. wonderful tradition, got up in the morning, first thing, clean your planet, i was taught this very thing in childhood, it seems to me that this is the golden rule that we need to remember not only in childhood, when we clean our room, yes, but it concerns the planet in in the broad sense of the word, and the yard, yes, where you go out and i don’t know, you look every morning, and then after cleaning the mood rises, four, three, in the village of kuloi, arkhanel region, they ran, oh, they know how

to turn an ordinary autumn cleanup into a competition, they organized clean games. this holiday, after all, is no longer like cleaning, it’s still about environmental education, because here, in addition to how we collect garbage, like at a regular cleanup, here we sort it. they also solve environmental riddles and invent a second life for things and get points for this. mixed fourth, eighth plastic, eighth plastic, ninth too. a total of 60 participants gathered during the day. 108 bags, which is almost a ton of garbage, autumn subbotniks are now taking place all over the country, in the upper post in udmurtia the whole village comes out, some with their broom , some with a rake, so that there is comfort for the children for the whole people, this is when guests come, this is such a comfort that is created in the village, very

it’s joyful when your village is so beautiful, the first thing you do is go to the playground... we plan to remove the leaves, paint the fences, trim the trees, sing your favorite songs, clouds, paint the mud, we are sure that by their example they will be able to attract children and grandchildren to the cleanup days , our children will see that we we are doing, they too will continue our work further. not in vain, the residents of this vnovrossiysk yard also thought and together went out to clean up, now paint. we will still deliver and start painting the fences. while there are almost no fallen leaves, we can do without a rake, but there is always enough to do. we paint, whitewash, plant flowers and declare our love to the courtyard. i'm cutting it, i want it to turn out to be

a heart, we love our yard very much. the new photo zone is ready. just a few hours of work, you can already relax and exchange news with neighbors. marina sidorova, anatoly kvaskov, humanov, channel one. we continue, look, listen, more precisely, how animated the birds are in the moscow zoo, and why, and why, and because they know that we are now going to talk about money, they are worried, yes, but the fact is that traditional foreign currency deposits have lost their relevance, the bank or you will pay a meager percentage, and will also take a commission, but at the same time there are different currency alternatives, the only question is what the percentage is and so on, did they find out everything for you specifically, in foreign currency, what besides the dollar and the euro? today, a deposit can be opened in three more, the most popular is yuan. we liked the dollar and the euro because we were confident in them. accordingly, the yuan gives us approximately the same confidence, one of

the confirmations is fairly low inflation of 1%. for deposits in yuan, banks give a rate of up to 4% depending on the term, a little less, around three for another new currency - the dirham of the united arab emirates. but financiers still offer it take a closer look, the country is in the top 40 in terms of gdp, inflation is 3%, and derham is strictly pegged to the dollar. a rigid peg to an already known equivalent, in particular to the dollar, yes, this also speaks of the stability of this currency, why is it so attractive today? the most important thing for us is that this money does not depreciate. and finally, completely exotic, a deposit in indian rupees, the main disadvantage of the currency is the floating exchange rate and high inflation in the country. 6% is quite high inflation, this suggests that the currency is not so stable, but experts do not advise writing it off, because the indian economy is developing rapidly.

in india there are very new strong alliances, so this direction has become very interesting , it is assumed that this inflation will eventually level out, offers for deposits in repii are still sporadic, there are 3% per annum for 90. if you decide to play the long game, analysts advise opening deposit in a more stable currency. pavel sergeev chose yuan last year, the rate was 3.59. from 131. per year you will earn about 5,000 rubles there. in addition , you have the opportunity to withdraw interest whenever you want. the withdrawal of interest, which is acceptable for me, was somehow unexpected and a little unpleasant. interest is not charged in yuun, but in rubles, because that’s the law now. prohibits withdrawal of currency. indeed, money from a foreign currency account or deposit opened after march 9, 22 can only be withdrawn in rubles, and this also needs to be taken into account. in addition, neither yuan, nor rupees and dirhams can be found in banks at the central bank rate.

you can lose a significant amount on conversion. therefore, it is worth taking a closer look at deposits in rubles. interest rates are attractive now. alena ostrakhantseva, alena krylova, nikita kulakov. first channel. each body is unique and each requires its own unique approach to health. sberye pharmacy, necessary medications at a discount of 450 rubles. five percent gel diclofinac akos in a package with a man. the gold standard for pain relief is a maximum concentration of 5%. trust of millions. we urgently need to find interesting content. rutube application for children, children are happy, parents are calm, back to work, a new task, shopping with rosbank credit card 120 for everything, these are unforgettable emotions and are 120% forgettable.

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my wedding would take place with garters and a fight, the road for the young, the road for the young, you are now rubbing, but you need nibble, oh, let’s nibble, what kind of young people are there, modern, interesting, cool. i'm expecting a grandson from you, we're playing a wedding , our premiere is from october 8 to sunday on the first. our next topic directly concerns the money we regularly pay for utilities. everyone knows what exists. standards in each region, they different, where do they come from, these standards, who

calculates them, what are the average numbers and how these numbers in the payment affect the size of an individual bath, now we’ll figure it all out. how much money flows into the sewer if the meter does not record it is calculated by utility workers according to standards. michael encountered this when he did not submit his testimony on time for 2 months. incomprehensible amounts appeared on the receipts. about 11-12,000, then, when at the end of july i submitted the testimony before the twentieth, in august the payment arrived already 4,000 less. the overpayment was included in the future repayment account, but if you do the math, it turns out that according to the standard, mikhail paid 2,000 more per month than according to the meters, who did the math? the standards are set by the state, in each region differently. for example, it is believed that every muscovite spends almost seven cubic meters of cold water, and balls - about four. and these numbers are calculated using two methods: the first is analog, when

they take statistics from all houses where there are meters using formulas to calculate the average indications. the second one is calculated. well, let's take gduzh, scientists have determined that 100 liters are consumed for one procedure. this means that the state further established that you use 25 shower procedures per month, not 30, that is , accordingly, you multiply 25 by 100, you get 2.5 cubic meters. laundry, washing dishes... and even if a person forgot to wash his hands, using the toilet 118 times, and the sink 107 times, the standard is also affected by the size of the bathroom in one apartment we have a bathtub of, say , 1,200 liters, in another there is a bathtub i don’t know there at 3,000 liters, someone has a jacuzzi there, that is, if your bathtub is, say, 1500 oubres, then accordingly, you will have a standard based on this, the same with electricity and gas, but these are average figures, so it turns out , that we can spend more and me. both meters will pay another increasing factor, this is when the tariff for

the same electricity or water is increased by an average of one and a half. and yes, this is legal, an additional incentive is to install a meter. you can’t put a meter on garbage, but there is a standard, and that too each region has its own, we also litter differently. some regions grow more vegetables and fruits, while others buy them. more packaging is being thrown away. the higher the income level in a region, the more waste there is. a container site is selected where they know that only waste from the population is stored here, that is, there should be no shops or any other retail outlets here, during all four seasons and continuously. you don’t measure this waste. such measurements were taken at several sites and then calculated. for example, family out of three people in tomsk, they throw out an average of 14 liters of waste per day. the same family in vladimir - 15 years old. this is 73 buckets more per year than the tamyachis. and these numbers are recalculated every few years. natalya leonova,

ksenia loginova, denis zharov, tatyana yus, channel one. and now attention, football fans, the russian football championship continues, some of them. interim results can be summed up now, which our colleague dmitry tirekhov will now do; exactly a third of the season is behind us in the russian football championship, so it's time to sum up some intermediate results; krasnodar is in the lead in the standings, the only one who has never lost in 10 rounds. vladimir ivich's team put a spectacular end to the first term by defeating kazan rubin 2:0 away. matvey safonov surpasses all premier league goalkeepers in the number of clean sheets in season 8 and... three goals conceded. in addition, taking into account last season, krasnodar has not known the bitterness of defeat for 16 meetings. this is a club record. in second place is the most successful team of the championship: krylsovetov. the samara team improved their already impressive stats in the home game with spartak, achieving a crushing victory with a score of 4:0.

defender yuri gorshkov scored his first double in his career. before that, he only scored twice in the rpl. the wings already have 25 goals. in previous seasons, after 10 rounds, they never reached the third position. the locomotive, which defeated nizhny novgorod in the last round, took the third position. three life-road points were brought by substitute rifat dzhemaleddinov, this goal was his first since last may of the year. the current title holder zenit is in fourth place. for the first time in history, the st. petersburg team lost to orenburg, and it was they who opened the scoring in the second minute thanks to gustav montuan. but even before the break, the hosts responded with effective attacks from dmitry vorobyov, matyas perez and brian mansilla, for the first time in 16 years. didn't concede three times in the first half, the result was 3:1. fifth place is shared by spartak, cska and dynamo. the army team won their first victory in the rpl on august 13, defeating baltic on their field, the fate of the meeting was decided a magnificent goal from victor davila. the chilean eliminated two opponents in one motion, after which he fired a perfectly accurate shot into the far corner. dynamo, in turn

, parted ways with akhmat; in the twenty-first minute, svetoslav kovychev opened the scoring, scoring his debut goal in the russian championship. the guests leveled things up early on. second half, when roberto fernandez headed in a free kick. in the end, akhmat had a chance to snatch victory, but bernard berishi hit the post, and daniel junior, finishing the ball into an empty net, hit hit himself in the foot by topping the tour's antihero rankings. just recently, ural, which was at the top of the table, dropped to eighth place. by the seventeenth minute, the ekaterinburg team had a two-goal lead in rosve-on-don, but allowed valery karpin's team to come back. draw 2:2. finally, in the tenth round, the torch prevailed at home over sochi 2:0. left the last place, the southerners are now in the basement. as we age, changes in vision can change the way things are done. toufon was created to nourish, restore and preserve youthful eyes, it is recommended

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stop, we expand further, national project for small and medium-sized businesses, our business is supporting yours, on the first channel serial detective continues, ask marta, the main character is brilliant... by the way, she hasn’t lost a single case in court, but her a new client, it looks like she might change these statistics a little, and not for the better, don’t miss how i got into this nightmare, okay, that’s enough, the nightmare is if you had waited, i didn’t set the fire, complicated case of lawyer marta matveeva, court hearing today , her client alla berezina may go to jail, a fire in the building of a shopping center led to its complete destruction, death is imperfect. marty usually wins before trial and uses dubious methods,

a standard solution to standard issues, but this case did not work out from the very beginning, berezina lied, completely confused those who help her, it is now impossible to prove that she did not set the fire, that is, everything will depend on the judge, not everything, but a lot is an ace in the hole, judge maxim anatolyevich, marta’s lover. and it took a huge effort not to look at you, is it worth relying on him, judge, is he principled? an important point, here he has a big choice in general from this relationship, because in theory he must, as it were , end everything and never touch them again, because it hits very hard by profession, but since the affair has already happened, love has happened, what to do next, today we will find out what decision he will make in the case of the fire, choose the world.

marta only defends women, offenders, leaves her clients with nothing, it turns out they still have to say thank you, because i know, i know what it means to kill a person, we will soon find out who and under what circumstances lawyer matveeva took his life, from such how you just need to run, run and hide, it’s impossible to live with you, only die, this the husband’s opinion, dmitry is preparing for a divorce, will... fight for custody of his daughter, and how wonderful it all began, the film will also show the events of ten years ago. you didn’t understand me, dima, you stopped understanding me the moment i became your wife, premiere , ask marta today on channel one, in every episode there is a court case, and personal ups and downs are not a hindrance, the main thing is to have time to drink coffee, but dessert, you're provoking me again, victoria bolenskaya, channel one, thank you very much for being with us, with our respected... dear co-hosts from moscow zoo, roman budnikov and polina svetova were with you, friends, stay on the first page, right now we are turning the floor over to our colleagues from

the information service of channel one, but of course you can see us tomorrow, and at the same time, at the same place, may you have a good day, yes, may you have a good day, bye bye. this is news on the first. hello, in the studio of valery koravlev, in this issue. lethal force, sniper accuracy of our drone operator. courses will be taught on these frames. pooh and feathers, the western press is trashing zelsky, who until recently was sung in praise, how to fight corruption if this is the essence of the regime , inconvenient questions for kiev, the explosive effect of a lightning strike, an emergency at a waste processing plant in england, a pillar of fire was visible 10

km away, melt the ice and... the hearts of fans of the superstar figure skating tale of his russian and chinese champions - three joint shows in beijing. new explosions occurred this night at military facilities in ukrainian cities. one of them is in the suburbs of dnieper, the former dnepropetrovsk. eat information that our komikaze drones worked there. they reportedly hit targets in nikolaev. eyewitnesses talk about a whole series of blows. and news from the front line in the southern donetsk sector. stopped the advance of seven ukrainian groups at once. on kupinsky , tankers support motorized riflemen with fire. it is necessary for the russian military to hold.