try to test your strength again. attention, ancient coffee grinder. mr. potekhin, try to crush it, and i ’ll tell you about it. igor senchenko, the author of a book on the history of itera, claims that such a device is, in addition to its main one. you know the object that is now behind the scenes, attention, the question, what is there, like a musical instrument, when you push it, it’s literal, well, yes, you just put it on, maybe something applied, when you.

so, what is this, this is a coffee grinder, as we see, and somehow, show me, well, somehow like this, isn’t it so, well, or like this, so, here, and what, well , let’s say, what question are you answering, remember, well, which one it performed, involuntarily also performed the function of another object well known to you. which is now behind the scenes, for example, a drum , somehow involuntarily performed the function of a drum, well, it can set some kind of rhythm, you can sing at this moment, for example, and now attention, the correct answer, my friends, i have an indiscreet question for you: do

any of you know when they usually drink coffee? and in the morning, in the morning, in the morning they drink, you couldn’t do this ask yourself a question, and when you say that they do this in the morning, and in the morning there is such a knock, it turns out that behind the scenes, alarm clock, alarm clock, that’s how it is, the chiming of mortars was clearly heard in the villages of the kator, igor senchenko, you think there’s a chance there is also yes, i think yes, well, the game is up to six points 5:1 5:1 in favor of tv viewers . alexey neserov from minsk will receive 100,000 rubles from alfabank.

mr. cheremisinov, yes, sir , please tell me, today you have to present the crystal atom, the traditional prize of the rosatom state corporation, do you think we and you are close to the topic that you will not hand it over again, as in the first game of this series, well , mr. presenter, i have a request to you, let's replace the top, because it works the same way today... maybe this will help and it won’t be like in first game of the series, and you want to get away from blitz, i would like to get away from blitz, you’re cunning, you’re cunning, well, let’s replace the top, let’s make sure that it’s replaced, thank you, andrey, that’s so good, yes, that’s much better,

advertising on the first channel, long time no see, the dragon missed you, how are you. take away ready in zhik, zhik, some on the new one, some on the new one, libe, live, i want it to be a catfish, but in my opinion i’m not sleeping. god, what a man, i want a son from you, i

want a daughter from you, come on, all together, place it already, it’s better for now. fantasy, next level from october 27 on fridays on the first. bourbon stirsman is a product of the stellar group, fried topic, which pans are dangerous, rejuvenating ... persimmon berry tumor markers - the earliest signs of cancer, the program to live healthy, educates, helps, tomorrow on the first, 1, 2, 3, 4, 5, i'm leaving you search,

serial killers are divided into four different types, in accordance with their motivations, otherwise they kill because of love, you are probably a writer, you sent a request to him, they don’t have such an employee, and you know igor well, you don’t drink coffee, there is no girl, you scare me, i love you. me, it hurts me, don’t come here anymore, that’s how i like it,

the territory, soon. on the first, maybe the tail will hang behind him, let's wait, his head is now full of others, well, what did you expect such a development of events, is this or is this all for what's happening unexpectedly to you? well, mr. presenter, everything still hurts, the score is 1:5, which, in principle, is won back , and mr. kozlov always says that the game goes to six points, darina heard this and reproduced it herself, it seems that the team lost the first half, but there is still a second half , and in fact the score is 0:0 from which you just need to take five points to win, because the young team is in the final, but all this is as unpredictable as raw milk, so i think that

everything may well still turn around, but for the team there is all the attributes to become the favorite of tv viewers, you know, how by the way, if you have a favorite team in football, hockey or basketball, and you for some reason... then now is the time, because vinline doubles the welcome bonuses for new players, so you enjoy the game, root for your favorite team, get results, the rest is for win-line, well, go ahead guys, thank you, denis, mr. mukin, oles, please tell me, well, you are an experienced captain, tell me, are there any the team has a chance, well, i think it has, i think it has, the team showed that she can play fervently, that’s what they need, that’s what the guys need to remember. darina is growing a lot as a captain and it seems to me that if now a question comes up that they can start from, or for example blitz, for which we know that there are three questions, yes it’s hard, but for some it will be a little easier, the guys need to get into game, this is not happening for them yet. darin, good luck. well, let's see, i'm starting,

maybe the last one today, but for now it's the seventh round. dear. tv viewers if you want play against experts in the winter series, and maybe even in the finals of the year, send your questions by email, by mail, or by filling out a special form. and as i understand it, you are already preparing for the elections to have a crystal glass, there is plenty to choose from, you have mr. presenter, we are getting ready, tell me , do you have some kind of collegial opinion with the academicians , or do you each have your own opinion? well, we are discussing of course, but in the end, each one has his own opinion everyone chooses their opinion according to their own taste, well, maybe we’ll hear from mr. cheremisinov soon, well was your trick successful? velikiy novgorod.

manager irina fomina, veliky novgorod, is playing against you. irina created a collage of vintage photographs especially for you. here are four photographs. look at this item very carefully. attention, question: where could you see these photographs 100 years ago, and what do you not see here? there should probably be some kind of frame under this picture in some movie. why is it such a strange shape very strange shape who is it 2

3 4 5 five people one dog 1922. you will answer, or we will take a minute on credit, or, well, according to the rules, this is allowed

, if we have such an opportunity, we would take it, mr. verkhoshinsky, experts ask for a minute on credit, mr. gyazov tells me that the loan must be approved, approved, mr. giyazov, you are just together with vladimiram, a very kind team, and mr. presenter , please tell me, is it possible to display this picture on... the screen, because colleagues will take turns, no, it’s impossible, i understand, because the experts are at the table must understand why she is on the screen is impossible, because everything in the object is clear, so, and i repeat the question, when they take a minute on credit, the question is repeated: look at this object carefully.

he even shows you with his finger what he means, where you could see these photographs 100 years ago and what you don’t see here? we have hidden corners, maybe there is something written on the corners, maybe there is nothing we have hidden corners these are photographs and the tamelier says who took the photographs, like karl bulo there this one or whatever his name is some one there year, it seems. well, 100 years ago we could see this, why it could just be people united by something like passengers

of titania, someone could be a signature, maybe something hidden in the corners of what we don’t see, the signature of the artist , the photographer, so who will answer this question, i can answer maybe it’s not necessary, but it seems i’m not sure that we have come up with some kind of completely meaningful version, so i’ll try to answer, yes, well, let’s, yes. we don’t see the corners of these photos are hidden and perhaps, well, they are inserted into the cardboard in the slots and perhaps then, what we don’t see is precisely in these corners, and where you could see it in a photo studio and on the corners, a seal or stamp

of some famous photo studio. so, mrs. sibul, mr. verkhashinsky, watch me, i’m watching closely, carefully, mr. presenter. so, on the corners you say seals, suppose, and where you could see these. photographs 100 years ago, well, let’s say in the actual place where together the person who took these photographs in his studio, for example, now attention is correct

answer, dear experts, if you came up with what is on the corners of the seal, then where did you even see photographs from... look at the screen, irina hid traces of the seals from you, 100 years ago, similar photographs could be seen on passports, in those at that time , there were no requirements for photographs. cheremisinov, excuse me. sorry, 6:1 in favor of the tv viewers, the score becomes 6:1 in favor of the tv viewers, darina sibul’s team again suffers defeat in the final of the series, while the team is doing better in the qualifying games. here are the names of the winners, they will receive 100,000 rubles each

annak from moscow, a question about a disco, a question about passport photographs from novgorod, and the moscow chekov art theater also beat connoisseurs. who's on the team? atom is yours, and now, attention, the best player of the autumn series will now be determined and first vladimir vergoshinsky will tell

us the best question of this game. ask. vladimir, gentleman, well, this season , questions about tunnels occupy a special place, for experts, well, in general , there was no such drama around the two finals of the year, i really liked the beautiful question, so yulia suslikova from bronnitsy receives another 200,000 rubles from alfabank for the best question of all. thank you, i remind you of our regulations, if members. the academy of television viewers will support the candidacy proposed by mr. verkhashinsky, the decision will be made. madam medvedeva, let’s start with you today, mr. presenter, i also really liked yulia’s question, i’m sorry. tatyana, tatyana, medvedeva, it’s just that the operator has already run away from you. tatyana

, tell me, what did you like about him? are you an expert in this? well. that everyone probably understood that there was a carriage and horses, but about not everyone remembered the whip, that is, this is the detail that needed to be reached, i liked this, thank you, natalya alekseeva, please, i liked three questions today, the last question about seals, about tunnels and about the alarm clock and you would what did you choose? on the alarm clock, on the alarm clock? so zhanna bochenko, mr. presenter, yulia suslikova, armorers, don’t ask questions, and they can’t. what question would you choose? well, it’s difficult to answer, but in this case the choice is obvious, i will listen to the opinion of zhanna boychen. well, despite the fact that there is unanimity

no, i’ll have to decide, but today i ’ll join the majority. attention, the best player of the autumn series, what where when 2023 is recognized. with a question about the tunnel, a reward awaits you, julia is awarded a crystal self and an alfabank card in the amount of 500,000 rubles. if anyone doesn’t remember, i’ll tell the story of yulia , she came to the finals of the year 2021, her question didn’t come up, in the twenty-second it didn’t come up, but

today, without waiting for the finals of the year, her question played and became the best question of the series. mrs. sibol, where to look? tell me please, what didn’t work for you today? well, by and large. we didn’t succeed today, in my opinion, the question we took, we took one with the help of the club, apparently , sometimes this happens, we need to do everything to prevent this from happening next time, well, dear tv viewers, now we there's a short break waiting before the start of the winter series, you won't have time to get bored, autumn games at the club, what's where, when they're finished, thank you all very much.

hello, this is a substance deception podcast, a podcast about a healthy lifestyle, about fighting obesity, my co-host is the famous endocrinologist, zukhra pavlova, and olesya nosova, editor-in-chief of komsomolskaya pravda. let's talk about obesity, what is obesity anyway, why are there so many fat people around? obesity is a disease, in many people’s minds obesity is associated precisely with a defect, well, in fact , it is a real disease, it has a code in the international classification of diseases, and until the fourteenth year, only american

doctors resisted calling obesity a symptom, a phenomenon and so on, harmful a habit, a bad habit, again, in the end, they agreed that this is a disease, it is characterized by the fact that it is recurrent, bariatric surgeons operate on people with obesity, they even call it a lifelong disease, but it is characterized by the accumulation of excess fat tissue, leading to severe social and somatic consequences, that is, diseases. well, it’s very, very important to note why the whole world, ordinary people, scientists and even the government are focused on this very disease, and even the world health organization gave it this status; obesity is recognized. infectious epidemic of the century, all because it progresses non-stop, well, shouldn’t it be treated like any disease, obesity is accompanied by a whole host

of diseases, one more severe than the other, these are cardiovascular diseases, and by the way this is the main cause of death throughout the world, these are endocrine diseases, the same diabetes mellitus, this is just a real scare, and this disease develops on the basis of obesity, this is androgen deficiency, this... snoring in a dream, we all know how painful it is for everyone who is next to a snoring person, this very snoring is nothing more than obstructive sleep syndrome, that is, when a person can suffocate in your sleep, and this is also based on obesity and a lot, a lot of different, difficult, scary things that it’s better to never encounter, it looks scary, especially because it’s the same thing. not only adults, but also children are drawn in, and the sooner this starts

obesity, the more painfully and difficultly it will be for a person to fight... in the future, yes, in adulthood, with this same obesity, which is why, in fact, the whole government is fighting, programs are being developed, no money is being spared on this, until, unfortunately, no one was able to report that someone’s program of some government turned out to be effective in some country, well, for example, we have such a very clear picture of how the number of people is increasing every decade, among women for incomplete 40 years have become three times... more, and there are four times more men, compared to what it was in 1975, nothing has changed for genetics, genetically we have not become different in any way, in other words, something very has changed a lot in the way of life, and yes, it really has changed, remember, we once discussed that in 2010 a new syndrome even appeared, early sedentary death syndrome, why, because man is not only homo sapiens, he is also homo erect, he...

walk, you and i, what are we doing now, we we’re sitting, well, that is, you think we’ve put on all the extra pounds, not only that, we’ve also eaten them, we’ve actively eaten them while sitting, we work while sitting, we ’re sitting in the car, we don’t go to work on foot, we take the subway , on transport, on any kind, well, that is , a person who walks upright has become very sedentary, physical inactivity is really the basis of obesity, is it really possible that people die from this, you said sedentary death syndrome, right? sedentary death, american scientists, having identified this new syndrome, associated an increased risk of death with physical inactivity, because the muscle, which is not only in the legs and arms, but in the heart, must also be trained daily by such constant physical activity, and if we do not train, the heart, like the tongue , is in motion all the time, but still the movement of a person sitting and man walking

heart muscle. movement, these are still different movements, different pulses, different pressures, i already want to pester you somehow, i agree, and a little bit, so as not to bring it to such a state that there are still circadian rhythms, yeah, but it seems to me, before they invented a light bulb, which helps us all now, and of course the internet, you and i still slept at night, we are not bats, we need to go to bed on time, sleep all night, and in the morning when the sun rises we must become vigorous and active and function by actively moving, but with the advent of the light bulb, and even more so the internet, we can stay awake all night and then sleep all day, very significantly disrupting circadian rhythms, and yes, indeed, if we sleep, we can continue to function, but that's how ours works physiology, that in the evening some hormones decrease, against the background and decrease other hormones increase, we are undergoing tissue renewal, and also

very important, at night it opens... the fat depot, which should feed us all the time without food at night, that is, it is spent , and when we violate, we function, we have huge adaptation mechanisms, that is, our body adapts to this situation, but it will never be perceived as normal, it is perceived as stressful, that is, we create chronic stress for ourselves, and what are the characteristics of chronic stress? accumulation of adipose tissue, because this is a reserve, this is a strategic reserve that should help us out in any stress - to help us out, to give us the opportunity to survive, so people who are awake at night will always have problems with body composition, a person is a creature who, to everything will adapt, in theory, if you stay awake at night all your life, then in the end, in theory, everything should straighten out, but not all are motorists, of course, but i often give this example, if you forgot to remove the handbrake, the car from the handbrake, then it it will run, but the discs will wear out.

than if we were driving without this same handbrake, the same thing here, i always admire the structure of the human body, it is absolutely ingeniously designed, but why waste what you can save, because medicine moves them so widely on a large scale, we don’t we die from a lot of infectious diseases, we will be saved most often, if there is a stroke, heart attack, and so on, we will have teeth inserted, we will be given many pills, we live a very long time now, but life should be not only long, but also of high quality, so for it to be of high quality, you still need to go to bed on time, otherwise that very hormone cortisol , which we do not allow to go to rest and then do not allow to synthesize growth hormones, they will affect the deterioration of the quality of this life, because

we will exhaust our resources ahead of time, well, that is, there is no chance at all... there is no wild night life , well, unless it is very short, episodic, and nothing more, yeah, okay, we talked about that, now probably about food, yes, everything is very simple here. just imagine that a person is locked up, he is not allowed to move, he is not allowed to sleep on time, but if he is not given food in sufficient quantities, he will not be able to gain weight, under any circumstances, at the same moment, and if physical activity is removed and uh, add a lot of this food, or add physical activity and a lot of food, the person will still gain excess weight, he will be... even more physically active, but he will still be overweight. how does it work? for many decades since the millennium, man has been exposed to various problems from which he could die, these are wild animals, these are natural conditions and, of course, hunger.

and so such mechanisms have been developed to store absolutely everything that comes into our body, and there is a moment when the body will absorb all those excesses, store them in adipose tissue, so that in case of... the absence of a mammoth, there will be something to feed itself and survive this difficult period , therefore, no matter what and how much we eat, everything is stored until the moment when this organism can generally function with great excess, therefore, today’s a state of affairs that is associated with such a progression in the number of people with adipose tissue, especially with obesity, it is due to the fact that food has become accessible to people, it is high-calorie, it is very... excessively saturated with fats and carbohydrates, and at the same time we spend little, because well-known athletes, up to a certain point, and those who train a lot and eat a lot, by the way, always go to bed on time,

because the trainers look after this, they are very slim, but as soon as they stop training so actively, they very quickly they gain excess weight on a large scale, because their caloric intake remains the same, but their consumption is low. it’s always a balance, how much we ate, how much we spent, we can eat 10,000 calories, but if we burn them, then we will be slim, but if we don’t burn them, then we progressively gain weight, well, of course, but it still turns out that food - this is the most, most important, most important of all factors of weight gain, this is the most important component, because we can run up to a certain point, yes, we can eat. well, practically without without dimension, not immediately, of course, but uh, y of the human stomach, human adipose tissue has

a huge ability to increase, moreover, in medicine there are various scary words, if they are translated into simple language, then everything becomes clear, there is hypertrophy, that is, a fat cell can increase very much, and there is also hyperplasia, that is, they can bud, there are a lot of them... there are a lot of them, so this rose of adipose tissue is like that, well , figuratively speaking, uncontrollable and endless ; moreover, you can eat small portions, but if it’s butter or mayonnaise, then its calorie content is huge, yes, but the volume seems to be small, so a lot depends on what we eat, when we eat it, in what quantity and how we absorb it? meet the color and pride of the capital of our soviet homeland, we have van, big things are planned, you don’t understand the hints,

you interfere where you don’t need, okay, guys, i’ll go, i have plenty of things to do, you got this investigator, i need him, for now , where did you get yours from? rings with diamonds, rings through some lumier came, i hope you understand, if without dreams he finds out something about me, they will immediately kill him, and they will kill you, take some paper with you, there will be a girl and papers, sergei bezrukov, in the serial film by valery todorovsky, bezon, the case of a fashion model, tomorrow after program time. rum, castra, product, stellar group, give it a brief description, professional qualities,

good response, brilliant command of german , i was born in a ural village. i come from a christian family. eliminating koch is highly political the meaning of whether it is worth risking a valuable agent to eliminate koch is based on real events; a real intelligence officer must be ready for anything to the razor's edge.

the premiere of a serial film is soon on the first, he is the enemy, you fell in love with him like a cat, you get pleasure, we continue our podcast deception of substances, olesya nosova and zukhra pavlova are with you, zukhra sharipovna and i were together in a boarding house last year, we finally decided go, like adults, like adults, not a boarding house, a sanatorium, it was a sanatorium, but in the city. zheleznovodsk, we we were there for 15 days, we took everything, all the procedures that were possible, and every day with great pleasure we went to all these baths, massages, what else they did to us, i don’t remember, but we were very stressed , so we, with great pleasure, somehow noted for ourselves what a wonderful dining room there was, uh, it was a buffet, and we went up and happily picked cabbage there, i remember, there were several types of cabbage there, green salad, uh, something else,

there was a lot of boiled meat, cutlets, steam cutlets, yes, steam cutlets they were absolutely wonderful there, and i remember that while i was also taking some kind of magical bath, i talked to the nurse and said that i was saying, you know, we like it so much in your boarding house, you have everything here for a healthy diet, she said so he says, yes, we really like it too, we also go there to eat, those are the people. who work in this sanatorium and say the fried lamb is generally wonderful, the fried potatoes are simply beyond all praise, i’m like, what kind of potatoes, where do you eat them, what kind of potatoes, what kind of fried lamb, there’s none of this, but then we went to check it out at the next dinner or lunch, and we really saw that there was fried lamb, and potatoes, olivier salad and everything else, but you see, how interesting it is.

how human vision works, zukhra sharipovna and i don’t eat this, in principle we don’t eat it and it doesn’t exist as food for us, so this is again a good thing, and a good thing for the fact that the brain can be trained and rebuilt, remembering the classic, if you want be happy, be, yes, just like you want to be healthy, if you want to eat steamed cutlets, eat them, yes, there will always be a place for them, it’s true, but i always say why do you piss onions, after all. it’s great that you can add all this to boiling water, not even necessarily broth, and everything will be just as tasty, but stereotypical thinking prevents people from becoming healthy, it seems to them that this is impossible, then the excuse arises: my loved ones won’t eat this, but i always i say, start with yourself, there is no need to force anyone in, when your loved ones see your results, they will catch up themselves, and this is the most reasonable thing that could be advised.

to our listeners, our viewers, because a healthy body is a dizzying sensation, it is lightness, it is the ability to work, it is always a good mood, because excess weight is, again, not a cosmetic defect, it is a tendency to depression, they often ask, what a connection, a huge connection , because obesity is inflammation, many people are also perplexed, how is it even... connected, it is directly interconnected, because the body wants to live, he has the task of surviving in any circumstances , and obesity is accompanied by inflammation, because this inflammation is a protective mechanism, like against a virus, like against bacteria, excess adipose tissue is the same destructive part and the body inflames it, and where there is inflammation , serotonin cannot fully work there, and serotonin makes us happy, so when you get rid of excess weight, you become happy not only because you like yourself in the reflection, but

because it works fully for you serotonin itself, making the world colorful, yes, that’s great, maybe then we’ll really talk a little about these products with serotonin , since we mentioned it, yes, with pleasure bananas are not only found in many cereals - what to take for that same serotonin , but these are, of course, nuts, these are , of course, chocolate, these are, of course, bananas. and when they tell us, well, patients, let’s say, they say to me: doctor, what kind of bananas are overweight ? i can always say that you can eat almost anything, but well... we don’t take fried lamb and fried potatoes, the same nuts, those bananas, everything else is all good food, the whole question is when and how much, because a banana eaten late in the evening is a bad story, why?

because in the evening we have the highest activity of the hormone insulin; everything that we throw into the fire of this hormone, yes, everything sweet, everything containing carbohydrates, we, of course, stimulate its rise, and... the level of insulin, we contribute to the accumulation of adipose tissue, here is a banana eaten after breakfast or after lunch, this is an absolutely wonderful product, it’s not for nothing that monkeys are so active, which often they eat this banana, and there is a lot of tryptophan, indeed, an amino acid that will then turn into serotonin, and then also turn into melatonin, and we will sleep well, moreover, we will be protected from very dangerous diseases, because melanocytes stimulate ... the hormone protects us, well, is obesity even healthy? yes, there is such a term, metabolic healthy obesity, what is it? this does not mean that some with obesity are unlucky, they have bad obesity, while others are lucky, they have good obesity, metabolically healthy obesity is obesity that for some period of time is not

accompanied by metabolic disorders, that is, a patient came in so big, yeah, we examine him and don’t find any. no high uric acid, liver enzymes are excellent, glucose is good, everything is great, and he feels good, and his blood pressure is even good, and he says, doctor, leave me alone, everything suits me and in general i’m so plump, plump people, they kind and good and cheerful, like these people, at some point, when the cup, as they say, overflows, such a catastrophic deterioration occurs, and it’s as if a person fell into an abyss and everything immediately becomes worse. well, that is, they have, relatively speaking, more time to fix everything, because the body is so healthy initially that it gives them this head start in time, yes, well, besides, we must not forget that adipose tissue is in adipose tissue tissues vary, we generally have five types of adipose tissue, this is excess, excess, excess, excess, no, that means there is,

it is divided by color, pink, white, yellow, beige and white is the most harmful , it is located inside the stomach , it is visceral, this is visceral, this is the most truly harmful, dangerous adipose tissue that forms inflammation, well, to a greater extent, there is pink , it is only in women only during the period of feeding in the mammary glands, that is, it is such a temporary phenomenon, there is yellow adipose tissue - this is what is located in the tubular bones, there is beige, this is the most fertile, healthiest fatty part, it is found in very athletic people, in certain places, most of it is in the interscapular space of the back, and borax is the subcutaneous part of the adipose tissue, it is

also much more useful than any other except beige , because it produces a lot of substances that suppress... so when a person begins to fight subcutaneous adipose tissue, he does it completely in vain, because this is his protective moat, a fortress that helps him survive, that is, fight need it with white fat, non-cerebral, well, this is some kind of special struggle or not , it’s still a decrease in color, it’s still an increase in physical activity, and this is the normalization of circadian rhythms, but we’ll talk about this later, later, but for now that’s it- still about obesity, what is dangerous about that same subclinical inflammation of adipose tissue, it is dangerous primarily because it is invisible to the eye, this is such a medical, subclinical additive, that is , invisible, erased, and the person who walks around with this very thing subclinical inflammation in

adipose tissue, he doesn’t even suspect what kind of time bomb he lives with, he doesn’t feel any temperature, he... has no rhinitis, sinusitis, no red eyes, runny nose, nothing, but in this process insulin resistance is formed, for example, yes, everyone knows, this is such a formidable condition, translated into russian , this is prediabetes , i think no one needs to talk about what an unpleasant sore, serious illness, diabetes, so, this subclinical inflammation makes tissue the body is insensitive. to insulin, this is prediabetes, then what happens, insulin, the main purpose of this hormone is to bring glucose, as an energy substrate, into the cell, then the cell can... that’s when insulin resistance sets in, glucose does not enter the cell, not all

cells, for example, into muscle tissue, do not enter, the cells signal to the brain that we are hungry, we do not have an energy substrate, and what does the brain do, it activates the hunger center, and the person constantly walks around with the desire to eat, he has such a ravenous hunger, and what gives energy the fastest is sweets, so people in this state ... become a sweet tooth, even if before they couldn’t stand any sweets, didn’t notice all this, but now they have just such a craving, at the same moment a constant struggle arises with oneself, a person understands that he is gaining weight because of everything because of all this, someone at home reproaches him for this , such endless self-criticism begins, it seems that somewhere he begins to limit himself, against the background of which eating disorders occur it would be more correct to call them eating disorders, but somehow it’s customary to call all this an eating disorder , the more a person limits himself, the more he breaks down, gains more, then

reproaches himself more, even more violations, and so on and so forth , well, how to get out of this vicious circle, it’s really very difficult to break out of this, otherwise there wouldn’t be 2 billion people, today there are actually more than 2 billion people who are overweight , more than 650 million people who are obese in everything unfortunately, there are a lot of children in the world. that’s why there wouldn’t be such numbers of them if it were easy to cope with obesity, yes, you and i see a lot of such good, uh, pleasant, motivating stories of how people got rid of excess weight, but much less stories, uh, about how people not only got rid of, but forever retained that very good, correct body composition, this is connected precisely with these complex mechanisms, insulin resistance, inflammation, and other difficulties that form against the background of excess adipose tissue, despite all this, i always tell

patients, unlike bariatric surgeons, who call obesity a lifelong disease. bareatric surgeons are those who cut off part of the stomach or alter, so to speak, the intestines, this is done so that most of the food is not digested and so that the person, in principle , physically cannot eat more, the ventricle becomes small, so they consider this a disease for life. i believe that you can get rid of this, but to get rid of it, you need to change habits, and also such clear awareness must be correct, unfortunately, in most cases, a person still needs to see a doctor, because obesity must be overcome not just by losing weight, with a minimum number of complications that develop against the background of obesity, which is why i tell the majority, because if you have... three extra kilograms of adipose tissue, but everything is enough here, 3 kg of total weight, first of all, because to understand this adipose tissue or

total weight, you need to do a special study, here you can cope yourself, and if you have significantly more kilograms and have developed the same conditions that accompany obesity, then excuse me, most likely it will be difficult to do without a doctor, well, that is, ravenous hunger can be cured, of course, it is generally possible. cure the majority, even if the will is weak, even if the will is weak, i realized that this is some kind of burning question, everything human is not alien to us, yes, but we can cope with everything, awareness, awareness is very necessary, it is very important to me, when i talk to students i always say no spare time for explanations and try to explain everything so simply that even a child can understand you, because if a person... understands what the doctor said, then it will be very difficult for him to continue doing this, so

the more clearly you explained everything, the more conscious the person is, the greater the chance of getting rid of it forever, obesity can be treated quite successfully, now there are many medications that can not only relieve you of excess weight, but also relieve you of the consequences of this excess weight, the whole question is how to contact you in time, contact your doctors and you about russian grand prix, live broadcasts

on october 28 and 29, at the first, let's see, it will be very interesting, love figure. skating, love figure skating, appreciate figure skating, gene sheaf, a product of the stetel group, what kind of idiot wrote this letter, and what a cool, cool kostya ki could have actually been imprisoned, because rop musicians were imprisoned if roman kostomarov had not been a famous legendary athlete, you would fight for him in exactly the same... if you get into the shock hall you will end up on the same bed, on the same car ekmo, on the same device and we don’t have any kind of separation. consideration of the case of kamilla valieva, of course, they want geniuses like her, because she is truly a genius, they want this to be born in their countries, because if we have her in our country, we will always defeat them, any person who wants to adequately evaluate the present must of course

know history, don’t they ask? now they say, it was you who starred in the film , the challenge, it’s different for me, he says to me: well, it was you who flew , suli, i say, no, she’s so similar, he says, she flew with me. i know that you recently had a very difficult accident, i flew from the back seat to the front, i have a concussion, a man got into a standing accident at a speed of 110, he didn’t brake at all, podcast lab is with you all night. we continue the conversation about obesity in the podcast deception of substances, with you olesya nosova and zukhra pavlova. here is zukhra sharipovna, in fact, there is another very interesting topic, about sarcopenia, yes, my love, yes, this is when apparently thin people are diagnosed with obesity, well, as a rule, obesity of the first degree, well, in

my opinion, they don’t go beyond the first degree, no, not like that. these are the same skinnifet, and in the west there is such a thin fat woman, and obesity of the first or second degree is diagnosed according to body mass indexes, and what is characteristic of sarcopenia, that the body mass index of these people is absolutely normal, to put it mildly, it can even be in deficiency , and another very important point, you can’t miss it, these people have an absolutely normal waist circumference, but our body mass index is not a very objective criterion, it well, look what the body mass index is, this is the ratio of height and weight , and at certain values ​​we put underweight, normal body weight, overweight, from thirty units obesity begins and there it is divided every five units by degrees, if the body mass index is high, large, let’s say 35, yes 35.9, this is already the second degree of obesity, but in front of you

is a bodybuilder, he has no excess fat tissue at all, that is, he has... excess weight due to muscle tissue, not fat, so the body mass index can lead us to misconception, circumference has become a more objective criterion, because this is visceral obesity, it is very clearly reflected in the size of the waist circumference, if we evaluate the waist circumference, then we say that in women it should be less than eighty, in men less than 94 see, we take slavs, europeans... because there are also ethnic characteristics, let’s imagine a person with sarcopinea, he has a body mass index of 21, that is, the absolute norm, waist circumference, if it’s a young lady, maybe even 69 and less, the man there is 75 circumference steel , that is, very good figures, but if we do bioimpedance or densatometry, such studies of body composition, we will see that

these people have a lot of adipose tissue and muscle tissue. this is a very tricky and complex phenomenon, because such people are physically unstable, their muscle mass is weaker, their bones will begin to suffer faster, so to speak, they may develop those phenomena that are characteristic of obesity, they may have prediabetes and even diabetes, this is the so-called skinny phenotype and when you say that you have this person is not obese in the classical sense, yes , what is the mass index... more than thirty, and we mean that the proportion of adipose tissue is greater than expected, and there are few muscles, then many people look at you as not quite adequate, what obesity, zukhra sharifovna, yes, i remember myself 15 years ago, when i came to you, you measured me and despite the fact that i was about the same, you told me that it looks like you have a lot of fat and not enough muscle ,

we urgently need to change the situation, we had to change the situation. although i remember this, it was real shock, because i couldn’t even imagine myself as an obese person in a nightmare, yes, yes, yes, yes, that’s how it is, so objective research methods are very important. they help, and indeed, when you tell a person, you know, your body composition is disturbed, you have a lot of fatty tissue, the person looks, well, with suspicion, and then, when you show these objective numbers and explain what is happening, and more you know, in order to gain a person’s trust, you tell him, most likely you have this, this , this, you feel like this, here like this, here a person understands, yes, you know exactly what is happening to him and you can be trusted, then the beginning of changes begins, uh-huh, good, there is such a belief that after a certain age all women begin to get fat, and this normal,

well, this is usually after 50 years, that’s what, what do you say to that? unfortunately, yes, i sometimes hear from colleagues, well, what do you want her to be 55 years old, she should have the right amount of adipose tissue there. i think this is how it should be, yes, this is how it should be, yes, we have such a concept, physiology is normal and pathophysiology is when it is not normal, it seems like with age we really should gain fat, lose muscle, but this is how nature intended, we must leave this stage, and for this to happen in the end, when something, yes, our body composition is changing, but you and i have slightly different tasks with nature, we want to live not only for a long time and we are all for this. we do, we also want to live a quality life, because why a long life if a person is sick and is not a joy for himself or for anyone? burden, so it shouldn’t be like this, if we want to live long, then it is important

to maintain our body composition, so we need to eat enough protein, with age , the ability not only to chew it also goes away, for this, in fact, teeth are lost, this is also necessary , it seems that we are setting teeth with you. enzymes can change very often you can hear a person say , you know, i can’t eat meat, it’s very difficult for me after this, it’s nature working, but against a person, well, or a person once tried so, well, let’s say, i’ve added to my gastrointestinal tract, well, in principle, yes , we also have a decrease in the number of enzymes, certain substances that should digest proteins, as such a basic one, i would say one of the most important... macronutrients, but it’s not for nothing that the greeks called protein protein, and protein from greek is primary, yes, and i always give an explanation of what primary means, that fats are not important or carbohydrates are not important, everything is important, but if you ate protein, then from this

squirrel we can inside in our own the body can form fats, proteins, carbohydrates, and if you ate only fat, well, let’s say, i don’t know, there’s a piece of some kind of lard, yes, any kind of goose lard, any kind of lard, then we will get only fats and carbohydrates, because that from fats we can safely organize ourselves carbohydrates and the same with carbohydrates, if you and i ate an apple, we can only get carbohydrates and fats, and we get proteins only from protein, or, unfortunately, from our own muscles, and muscles cannot be wasted , muscles are our wealth, this is youth, this is beauty, this is strength, therefore when they say that a woman after 50, after mennopause, well... to say for sure , it is never normal to gain excess fat tissue, and there is a lot of evidence of this, look at what long-livers look like, and in any country, long-lived people are

slim people last day, so lean, active, as a rule , they also maintain good brain activity, they never overeat, so excess adipose tissue is always superfluous, a period of our lives, both in men and in women, even with a little excess fat tissue, nature still protects us, because we are able to reproduce, when we are not able to reproduce, this excess fatty tissue will not protect us in any way and will contribute to the development of serious diseases, i’m not even afraid to mention them, that this awareness helps a lot not to strive gaining this weight, these are cardiovascular diseases, these are carbohydrate diseases , especially diabetes, this is musculolithiasis, this is gout, this is copd, chronic

obstructive pulmonary disease, this is a host of all sorts of serious chronic diseases gastrointestinal tract and so on and so forth, yeah, good, but what to do with the fact that the metabolism supposedly slows down in men and women after a certain age? i’m in favor of this being a myth, it’s not for nothing that we called our podcast the deception of substances, yes , there is no such pronounced decrease in metabolism, it happens, it’s about the same, so chalk it up to the fact that oh, i have a special metabolism substances or such an age , so i don’t have such a metabolism - honestly, but there was such a concept, which was destroyed, there is a lot of research on this matter, so it makes no sense to blame it, well, i must say and be honest , of course, we all have genetic characteristics, yes, if on both sides, in the family and on my father’s, on my mother’s, everything

very overweight, people have diabetes , of course, a person has a predisposition to all this, but this is not a death sentence, it becomes a death sentence when a person violates the principles of a healthy lifestyle, if you adhere to them, no genetics will affect you for a very, very long time time, so don’t spare any effort and don’t think that this is some kind of sentence, the podcast deception of substances and the editor-in-chief of komsomolskaya pravda olesya nosova and doctor endocrinologist zukhra pavlova were with you. hello, dear friends, i know that you really liked the project that started on channel one, we are playing a wedding, and here is its host. what is the difference between, for example

, the game program and harmony, it seems like we play here and there, but the fact is that game and harmony are wonderful amateur artists, free time from work, of course, learning songs, playing wedding games, firstly, a wedding is once and for all, well, to be honest, more than once, those who know my biography know that i am completely honest with you, and secondly, well, forever after all, you will always remember your wedding. therefore, when people begin to work with wedding material with folk material, they convey real energy from the screens, the energy of gathering, the energy of expeditions, and of course, the energy of true love and patriotic attitude towards russian song, i can go on and on, it’s time sing, i said everything correctly, something else, let's probably.

this is just part of the song, what is it really? well, it’s lyrical, it’s sad, drawn-out, when they came apparently from work or in the winter, when there was no work, and sang, we were now preparing for the arkhanel wedding, and this is a song from the arkhanel region, mentioned in the notes of ethnographers, ethnomusicologists, about that when the honest train of young couples arrived, they could sing lyrical... music in particular, this song was also written in the notes. expensive friends, so that it doesn’t seem like there’s only one color in this wonderful project, let’s watch the thriller, that is, the teaser. this wonderful project to understand that in general there are a lot of colors expected, i hope we will hear them during the program, in every fairy tale a wedding is played, and you and i will play a wedding, only in the old fashioned way, our task is not just to show the tradition, it

is important to us so that she blossoms in the new world, i was scared all the time, so that my wedding takes place with garters, you are now rubbing, and you we need to bite, let's bite, what kind of young people are there? modern, interesting, cool. songs, dances, gifts, good health, congratulations and husband, i’m expecting a grandson from you, we’re playing a wedding, but it’s great, you can tell how the average wedding today differs from the centuries-old russian folk wedding,

it’s just pain, pain my soul, my heart, the fact that guests come to a wedding, in a modern wedding, and wait for the host to cheer them up, and here we are every time, we already have such experience of meeting modern guests, i say every time, if you don’t dance, dance and rejoice for the young people, then you’ll be worthless at this holiday, so the most important thing in the holiday is how the guests react and how the guests dance and have fun, because you remember this later, but you remember how so-and-so you, she also carries dana in a wheelbarrow, pseudo-unbelief, mummers, mummers , these are such interesting, unexpected folk jokes , right in the ponyova or as it is correctly called in the skirt on the beauty, so i had to go out to the groom there and had to pay him off so that the real bride you are there

geshef also do these ransoms. was it always in russia or did it just happen now in monetary times no no no they were and what’s more, you bought not only money, but of course there was vodka, wine, candies, pies, that is, not only money, but the ransom was always everywhere, it’s interesting, of course, that you see that at all, at all stages, even the plucking of the wedding goose, a song sounded, and of course, comrades, let’s do it this way, this is not, not a holiday, for example , the opening of a library is a wedding, and the most important thing in a wedding is, that we are counting on a new addition to our family in a village in russia, dax too, and you also have songs related to the walk of the bride and groom valkov, hmm, there is this question, in the next episodes, apparently we will have to dig deeper, so this is the main thing,

there are also probably details and some instructions for life , but we leave this as a little intrigue, always, so that it’s a little off-putting, but we always have a song to congratulate the young, this is also very important. you'll sing it now, otherwise let's, my little silver cup, written in gold, to whom charupe, to whom drinking yes, pecharu, drinking pecharu, to health, to health, to health, to health, to health, to health, to health, you can drink, it’s a pity that there is nothing, let’s drink the first glass to health the prince, so that he may live and mature for a whole century without end.

hurray, hurray, hurray, hurray, hurray, yes, we, wife, good, hurray, hurray, hurray, hurray, hurray, we, wife, good, second, snuffed for his book, so that god would send her, all the happiness in life , hurray, hurray, hurray, hurray, hurray, where are we, wife, kharasha, hurray, hurray, hurray, hurray, hurray, hurray, we

wife, it’s good, like the third glass for a young son, so that he’s born as a daredevil and brightens like the dawn, hurray, hurray, hurray, hurray, hurray, dimyzhu, oh, good, hurray, hurray, hurray, hurray, hurray, yes, dima ’s wife. so and there a daughter could have been born about her, too, there is kupryam this is gender discrimination against a son, always procreation the first that i drink everything, yes this is what they drink, they drink the first glass, the second glass is fantastic, there are also grandparents that so here you are and then the great- grandfather and there the fourth verse we’ll actually drink and now the guests are all drinking to the health of all of us there so that we don’t all

to list who you are, you tell us, oh, it’s difficult, well, in fact , there are two groups of us here in life who make traditional music, here we are with the girls from the creative association under the clouds, and yes, we actually created such a group of friends, we became friends out of love for traditional music, and for many years now, eight years ago, we have been trying to introduce it into all spheres of society, and the guys from the creative association pyotr valentinovich, pyotr valentinovich, we were also formed thanks to our great love for traditional culture, but also also just for good music, that is, in our creative association we sing songs of traditional worship, from traditional culture and bard music, modern academic music, everything that is possible, what is your name?

arseny, arseny, hello, hello, that's not love, yes, well, i'll tell you that arseny's appearance is exactly the same as it was depicted on the city monpons, the end of the 19th century, so he also took off his shirt, and the shirt, that then i i have to ask, are you a city person, are you all city people or someone from the village, no, well, with small forays into the village, but well, no, well, we spent our childhood, what the hell should we do, when people work, for potatoes, yes, that’s right, where did you come from, this is a strange love for things of bygone days, they were given away in childhood parents into the team, then i’ll drag it out further, well done, your parents, yes, and then i dragged it in, pulled it in, everyone got an education in this very specialty, so that the piano wouldn’t be dragged to the fifth floor, however, bayans and violins just eat me up there . in childhood i found out that you hit the notes, that you always

you sing something, like that, well, it seems to me that it’s different for everyone, i can say about myself , all my life i only had musical instruments from toys, i had a large number of soldiers and cars, but i only played drums, metallophones , pipes, some kind of pipes, my mother just said, it’s understandable, this is a musician, a music school in general, hey, long time no see, the dragon missed you.

god, what a man, i want a son from you, i want a daughter from you, keep your ears open, it’s better in a good way, dig in, grab it, fantastic, next level, from october 27 on fridays , on the first, 1, 2, 3, 4, 5, i'm leaving to look for you, serial killers are divided into four different types, according to their motivation. one way or another

they kill because of love, you are probably a writer, this is not ... i sent a request, they don’t have such an employee, and you know igor well, you don’t drink coffee, girls, no, you’re scaring me, i love you, let me go, it hurts, don’t come here anymore, what do i like, doc? the territory is soon on the first, he might be tailing him, let’s wait, he has a head

now it's crowded with others. this is an anthropology podcast on the first and our guests are the creative team of the presenters of the project of the first channel, we are having a wedding, well, this is television , this is your kind of trade, or just a calling, a profession, this is our favorite, but how this will go, we don’t know yet , we are that we in general are musicians, scientists. someone studies, someone sings a lot, we are not tv people, we are not presenters and it just happened that our missions and these ideas coincided, we have just been for a very long time we are trying, well, to talk about folklore in general, because unfortunately most people have a distorted idea of ​​folk music, and we always wanted to demonstrate real village peasant culture,

to draw attention to it, but many of us don’t even know that there are departments in music schools such. musical folklore, so i work at a music school , i can’t recruit children who will study music, i don’t know, everyone thinks kalinka malinka everything is a big, big problem, and when we were asked to tell television, we, in general, probably didn’t think very long, because this is an offer that doesn’t come twice, and we decided that this is probably our mission, that now we’ll listen, and with a drawl, then we now we are moving just to the cossacks, to the south, yes, we are the stavropol region, god for you , but a wedding is also all sorts of fun tricks, because weddings are gatherings of people who have known each other for many years and know who goes where, why, this also such songs,

but not always and even funny, sometimes you can to think, to be sad, that’s why it is said about korilny, where they scold, philology karilny karilny and majestic, that ’s how you would earn money, or you came as a positive guest, it means they will anoint you, they will say, oh, what a great guest we have, now it’s majestic , yes, now there will be a caril, well, no, we are just extended , now, we don’t have carils, with our svashkapashka, they said all sorts of nasty things, so far our guests have all been good, only great. well, let's go, so it's a terek song, yes, please, people, my old one, the clear juice flew in, forever...

the opka sat down, and why is this to the misfortune, let out the slime, and hang up the little head.

the tail dropped sadly. and the little head told, the boast sadly lowered, there beyond the sea, the blue sea, a fast river, i loved, and suddenly the sun, the sun of the light, here i dried the drops, and

suddenly the sun, the sun of the light, everywhere the drops dried there beyond the sea, the blue sea, the green spirit i am loved, suddenly at night... on a dark night, thunder and lightning crashing, and suddenly at night, dark at night,

thunder and lightning. smashed there across the sea, the blue sea, i loved the sakalitsa, suddenly a raven black raven... i have a friend and a black raven, a black raven,

i have a uterus. just sitting there, the cossacks were already running to the disco , here they are, the song begins more seriously, yes, but you know, but they keep the line, and of course, it’s interesting, you arranged the voices, this is a matter of consciousness, this is a difficult consonance, the belarusians have this it was, remember the songs, of course, of course , rhythms, today, unfortunately, then unless it’s my favorite

farce, you tell me right away what you need, what you need, well, that is, well, it’s popular you can call it, well, you understand, with some assumption, this is speech, maybe you too, with your work, but this is work? by the way, maybe you will really put folk, real folk music in the place where it needs to be, and by the way, this will definitely last for a long time, because everything comes and goes, but this remains, we will at least try to do this, a super task such, yes, in fact, but it seems to me that we are not even just talking about music, but about some family values, so you first said that no matter how many marriages there are, you can remember the wedding, at the last, at our last wedding , which we played, we thought that if we observe all these rituals and really prepare such a wedding, go through all these circles, then it will not be so easy for the young people, but then you

tell us which ones, well, in general, the preparatory stage there is very well, which is the most fantastic, the brightest, it all depends on the region , too, which region gave you the most fantastic ritual, it was very interesting in koreli when they were filming, yes, this is a ritual there this is when the young are just brought out and to them. to lead them to the table, they are taken out of the church, if i’m not mistaken, yes, but there is a very interesting combination that they seem to be getting married, but at the same time the rituals are completely , so to speak, archaic, here they are in such a frying pan, yes, in a frying pan, but this and that there they have a very karelian attitude towards iron that it helps them a little - well, in some kind of family life, they all stand there as guests, and the witness, which the korels call a patovyshka, carried it like this as if he was cutting the air with a scythe and

drove away, so to speak, evil forces, listen, but it seems to me that the girls and i thought about one thing... for us, as ladies, and for our brides, most likely the most important rite, in general it was in traditional culture, this is farewell to girlhood in freedom , saying goodbye to her friends, to her mother, to her father, that’s it, she’s leaving for another family, she won’t be with her friends anymore, and it ’s always crying, even in the most fun, there’s the russian south, it’s still crying when, when a girl she had to separate herself from her family and come to terms with the fact that she... is already moving into another family, as it were, in pskokov now it was such that the young woman had to go throughout the whole village to visit every acquaintance and relative and, as it were , say goodbye to him secretly, and imagine, if you marry five times, you every time you make this round, well, it’s no good, and if in different villages, then in general such a very subtle spiritual thing cries, it’s very difficult to lead someone to him and in general... well, before

there were cries in general and even not everyone could cry artistically, that's all souls, we had such a moment in tula when we tried it at a bachelorette party with my mother and grandmother, we thought that we wouldn’t succeed at all, that we’ll try, and when we realized that here’s mom and grandmother, and the bride herself somehow warmed to it, and when they started, well, i showed them how it was done, they accepted it, they began to transfer it, as it were, into their lives, we all sat in goosebumps. then whoever edited it just cried because they remembered their life, the girlfriends there said what a pity that we were there with we won’t go on a trip with you again, we won’t sit there in the evening and it was so strong that everyone who somehow came into contact with it all burst into tears, in general our goal, you know, now there are some traditions at weddings modern weddings, they do not rely in any way on their own family, on their roots, so partly. our task

is to show that in order to have a good wedding, soulfully, beautifully, you just need to look at the history of your family, see how this wedding was celebrated in your village, just even one element, if you add and explain it, then for yourself you will accept it differently, that it wasn’t just me throwing a bouquet, but that i made a beauty there for the girl, i put all the meaning into it while i was doing it, everything tears, i left it for my mother at home, so my mother, i left, and my mother is now looking at... everyone’s christmas tree is different, so we also did such a moment, i think it’s very touching to remember, this is an anthropology podcast, on the first and second we are visiting the creative team of the presenters of the channel one project, we are playing a wedding, here

i also need to say that... weddings are now the focus of your attention, listen, and that there were no cities in russia, but urban ones, all this melody, this wedding ethics, you will have it someday, it seems that this there will be a next season, and there has already been such a conversation and it’s as if the second bait has been cast , gentlemen, we are running out of details, there was a very strong industry in russia before the revolution, and even after the revolution, so i must say that it ’s the same... and such were, be healthy, how they supplied the doctors with money, housing and anything, so a city , factory wedding can probably also be a source of interesting ones, but this is an idea that we will probably try, yes, we will try to implement, but

the bourgeoisie, well, not the nobles, the bourgeoisie. they are also merchants, they also had weddings, they are also from the people, they are also great to me, aristocrats, and there are already interests there too, so it’s such an urban twist, in fact, if we play them, it’s impossible to count how many we can still play, so i think that everything is ahead of us, now that we let’s listen, well, it’s funny, well, like , stavropol, you also want cossack, of course, the main thing is that the viewer wants it, so they too, it’s for... in such a case , it’s just a pleso and a pleso it could be used for any celebration joyfully or just for a gathering they didn’t kick me out for everything, let them all drink all the glasses, but this. we need to warm up a little, we've been sitting too long, let's listen, i'll go out alone and look at the zuryushka , i don't see my dear, warm-hearted leader, i don't see

my dear, warm-hearted one, let's get together, work out, disperse, rush, get together, let's save ourselves and go our separate ways. since then you love me since then i love how we walked in the garden since then i love how we walked in the garden we walked through the green garden we walked through the green garden. walked and walked through the green, picked two apples and walked through the green, picked two apples with nerves, saw through you , dear, fell in love with feathers

, saw through you, dear, fell in love, saw through the second , called her dear friend, saw through the second, called her dear friend. oh, my dear lousy devil , my dear lousy devil walked along the street walked down the street passed and i didn’t have guests until the street came to visit me didn’t come to visit me didn’t go through the window didn’t look and didn’t go through the window didn’t look how there was an object lying on this window, how there was an object lying on this window

the object, the object was lying grapes, well, just like i visited the house, well done, so this egor of yours, look, and even this beach has a little bit of it, it’s us , you see, we’re so petty, unselfish, and that’s how we dance, and sing, microphone somewhere and hands free, and tell us what we will see in this beautiful project in the next month, six months, a year, oh, these are long-term plans , well, you can tell us about the next issues, here we have an issue of the arkhanel region, every fairy tale they play a wedding, and you and i will play a wedding, only in the old fashioned way, i i can eat all the coal, leave it for you, where i’m thinking for a long time. mosquitoes here in the north don’t allow you to work, yeah, it seems to me that you need mushrooms, well, let ’s see what’s in your suit, look people, look kindly, the next

one will be udmurd, udmurd, next, so the next thing that comes out for us then we will have karelia, a karilian wedding, followed by tatarstan, and this is a pentata. and this and this, of course, is an accordion, and we don’t know how to sing it, yes, in fact, well, girls, if i tell you, no, of course we are multi-stankers, so universal, but of course, this is a different religion, this is a different language, and we need be respectful to them, very careful, so yes, so in this case we invite musicians from this culture, they help us, listeners like you, listen, it’s interesting, that tsarist folk music immediately finds an echo in the russian people, something deep, we went through together, but the next question is from our tv viewers, what will you do in dagestan, where there are so many nationalities, we just have

to go there, we’ll still try to find some here is the highlight of at least one dagestani people, to show this very beauty, well, here in nadi, i just went on a pre-expedition there, this is, of course, also a separate culture and there every... every nationality is worthy of being discussed separately they told, well, we chose a certain one, the avars, and we’ll tell them, well, the avars, this is interesting, and of course, everyone would like to know, it will probably be by the end of this television season, how the chukchi get married, don’t believe me, we’ll find out, really, this is very interesting, and of course, i would like to ask you to find... in places, in taimyr, in yamal, such rituals, in these weddings, that russians and dagestanis will willingly take over for them. this is also

one of our goals, to see how different peoples on the territory of our country do this, what look, we need to implement, show to implement, including, of course, too , let us thank our friends for the work they are doing, but it would be better with gratitude if you take over the next wedding of your daughter, which you are probably already are you preparing or your son, something from what you will see in this wonderful project, let's play for a wedding, right? it will be very cool, thank you, yes, and now we will end our meeting with beer, a song, there was such a ritual, it was very popular, in general in the south of russia and central russia, they brewed beer, to wedding, that is, this was not done in 3 days, it was put together, far before the wedding, until it was infused there, cooked, fermented, no, and they just brought out such a wedding drink, right away.

and now you sing about beer, you will become famous throughout the country , well, that means the audience will need this more than anything else, you don’t even have to wait for a wedding to sing this, i wonder how you will cope with this, dear friends, we are leaving you alone alone with beer lyrics with these very talented young people, who are the soul of the new interesting project of the first channel, let's play at the wedding, success in the project, in this new profession for you, let's have a beer, we thank you, all the best, plenty to you guys, why drink beer, isn't it time for you guys , brew your own, don’t hurt, you guys, brew yours, we’d be happy to brew these, but there’s no malt, we’d be happy to brew it, but for malt, that’s ours... we have malt

on avin, akhmelnachina, on techina, on the flow, the very top, on the flow, on the flow, the flow itself, subtly rushes, the hopper rushes, techenushka, subtly struggling, oh, the little thing is curling, the little one is broken off, drunk.

this is love, self-deception, and until the morning i will be drunk, drugged foxes in the clouds, you are not mine, you are not mine , this is love, self-deception, and until the morning i will be, i will be drunk, whiskey anesthesia and clouds, you are not mine, you are not mine, you are not mine, and i am not yours, our conversation, drunken pain, time has passed, you are cold, now i am with your hand, and you are busy, or maybe it will be better now, i picked up the keys, but did not open the door, and i it’s such a pity that you don’t shine for

me, i’m sad that you’re not mine, this is love, self-deception, and until the morning i will be, issky drugs in the clouds, you are not mine, you are not mine, this is love , self-deception, and yes... i will be drunk, whiskey drugs, in the clouds, you are not mine, you are not mine, wop-wop, you’re so beautiful, hop-hop, i’m deleting from the archive, i’ll do anything with you, you’re a diva, what movie are you from, i really want to hook up with you, i hope i succeed, but you’re not mine and i’m tormented, this is love, self-deception, and until the morning i will be drunk, drug claims in the clouds, you

are not mine, you are not mine, this is love. self-deception, and until the morning i will be drunk, lawsuits narcos clouds, you are not mine, you are not mine, hello friends, this is podcast is not a format of a place where the magic of music happens, completely unexpected duets happen, as always, today my wonderful knowledgeable people are here, this is karina cross, behind the band, i’m anton lavrentip, and today we have fantastic guests, listening to the tracks of the artist who is visiting us today came, and i was rocking nightclubs, my hair was growing like this and i imagined that i was in her videos, charming, charming, incredibly impressive, anna pletitneva

is our guest today, thank you, but they are talking about him, that he is like timothy sholom, but only better, because he is also a musical guest of the uniform. amazingly incredible amirchik, hi, hi, you are being compared to timothy shalomy, absolutely right , why, let’s see, no, ours is better, which one are you, i still don’t look much like the guy on the right in the photo, who, this is when the photo was taken i did it, it was six months ago, in my opinion, how quickly you are growing, i already managed to cut my own bangs the day before yesterday, just at four in the morning, i got up like that, i want bangs for myself, guys also cut their own bangs, what? tell please, are you familiar with each other’s work? of course, we generally know each other very well, we cross paths very often, let’s actually perform together in yekaterinburg on the same stage, yes, first amerchik, then me, i warmed up, as stas kostyushkin said, prepared, and by the way, i want you

to say, i was just carried away by your concert, it was so cool, you started with social networks, right , well, that is, you are an internet artist, well, so to speak, you can tell me, this is how it all began, it all began - in general, even if to dig to the root, it all started with a construction site, quarantine began, i wanted to help my parents, and financially, i then had a very , you know, global goal for me at that time to get braces for myself, because i had an even more beautiful smile, so and i went and worked with my father from morning to night, for 900 rubles , if we convert this into rubles, yes, i saved up for braces, helped financially, saved for a phone, for a phone... i managed to save up, but after quarantine i was on the move, like at least ask friends for their phone numbers in order to shoot some videos, post them on social networks, what did you record your first cover of, the first cover - the band is nervous, i’m probably too in love, and one of the artists you covered, they somehow played some kind of then the role in the fate of your development

as an artist, and of course, the spendthrift matvey melnikov, who dropped me off and wrote to his story, immediately suggested, let’s come to moscow, let’s talk. let’s get acquainted, maybe we can move and work together, how do you like the younger generation of artists in general? well, this is the younger generation for me i like this boy, the younger generation, by the way, just fantastic, just fantastic, please tell me, your song is experiencing a completely second wind, now, yes, i’m in an unreal high, because well, it’s true, some kind of revolution in show business , when a song 15 years later, which... 15 years ago in the same way blew up all the dance floors and turned everything upside down, and the laws, patterns, i don’t know, everything, everything changed in this world, everything, everything, everything, yes, and we became number one, and were in all the charts, only then the charts were different, not digital, but 15 years later, when now i see that our song has been in first place for a whole month, in

all numbers, and it’s directly felt in the air, it’s also felt because i go on stage, see a completely new audience, and it’s really real there these guys come, like this, but she is relevant, there are 1000 of timatis there, it was very, very nice, very cool, honestly, even i am very pleased to see this, because i have known sanya almost as soon as i moved began his career as an artist in moscow, let’s say like you met, where did you meet, we have one very magical friend, comrade , you know, my manager, my director elizaveta and... her manager is the director, we have one comrade between us, i propose to perform a song, perhaps with a freeball name drop, you i made a cover of this song by the singer valeria, yes yes with permission, yes of course, it’s later , later, okay, between the lines of a blank sheet of paper,

you can’t find an answer to a question higher than any... the world to which i took you, with a crystal dream , a tear melted in my eyes. and distant stars, desire burns, listen, i want to say, i look at your palm with a drop of the sky, the sky will become dust, a dream will be filled with love, a drop of light will fall on your eyelashes, and winter will follow you into summer. i’m coming, a drop of the sky, i’ll lie down on your palm, palm, a little dust will become, the salt will be filled with love, a drop

of light will fall on my eyelashes, and in winter i’ll take the light with me, a drop of the sky, it was so gentle, kind, as beautiful as you are beautiful ? you sing in it, and now let’s check your musical listening, observation, now you will hear your own songs, but they went through our musical meat grinder, and guessing your song will not be so easy, the one who guesses the most of his songs wins, we have to reach there, no, you have to stand opposite each other, yes, but go there, whoever guesses, it presses a button and says its answer, let's go, as they say, boy.

well, what is this love, well, look, i didn’t even give chances, i didn’t even give chances, but i wanted to say, the sign of aquarius, that means it saved me, well, in general, i mean, it ’s the other way around, yes, right, right, right, well, well done, moscow, right, right, one one, but this is yours, bad girl, yes, oh well, that's it, come on, come on, speak, bad girl, speak, bad girl, next song to the studio, and the world has passed, cape, cape, dance , dance, this is eva, eva, eva, right, right, right, right, right, the count is 2:2, now we turn on the next song, and it’s already 2:2, not 3:2, no, not 3:2, at least once, oops, the score is 3:2, the last musical segment, well, i don’t believe my song, so are you giving away the point? yes, of course, of course, of course, of course, i

i don’t believe myself, the last song, there are more of your songs than mine, so friendship didn’t win, the incredible and amazing won, so , well, our dear guests, come on, guess with whom you already have feats, with whomever you want in the future, i have a superfit with skydri, these are very cool guys, who in their future i’m sure will tear up all the freshmen, it turns out, freshmen, yes, it’s clear, but maybe with someone else i’d like to, maybe someone, maybe do you like someone from the young people, here amirchik coughed, for some reason, i don’t like amirchik i’ll sing, he already sang with everyone in a row, but well, yes, that’s it, i’m offended, amir, who is all these in a row, and i already managed to make a fit, with our beloved ari crambrey. yeah, i managed to make a fit smot, i made a song with my friend, very close , haru, this is a south korean artist, but the song

is in russian, i also have a song with a european artist named cree, it’s okay that i speak english, your pronunciation is excellent, yes beautiful, by the way, this was my debut song with access to the worldwife level, i have a lot of listeners appeared abroad, and in the last six months i have already managed... 24 concerts in germany, i just arrived 3 days ago, i had a tour of southeast asia, this is malaysia, indonesia, we just started talking about concerts, i know for sure that you will soon have a solo concert , i will have a birthday on october 20, i will turn 20 years old, and this will be in honor of this, i want to hold my first vasol concert in moscow, i’m waiting for everyone, we congratulate you , and it will be a very cool show, i assure you, and as some people say there, this will be the most expensive sound, it sounds good, forgive me for my modesty, please, but yes, do you have

any surprises to expect from you, well , of course, of course, but i don’t want to talk about that that we will have the coolest show and the coolest scenery and sophisticated sound and , but i will say, i will say, but i will say that there will be a very interesting innovation, and... i will have 3d costumes, meet me, color and pride the capital of our soviet homeland. we have big things planned, no hints you see, you're interfering where you don't need to, okay, guys, i'll go, i have a lot of things to do, you got this investigator, i need him, bye, where did your husband get the rings with diamonds, the rings came through someone, i hope you

understand, if bessonov finds out something about the blast furnace, they will immediately kill you, and they will kill you, take the papers with you, there will be a girl, there will be papers, sergei bezrukov, in the serial film by valery todorovsky, bison, the case of a fashion model, tomorrow after the program time, give him a brief description , professional qualities, smart, right? i was born in a ural village, i there is a family, he is arrogant, he killed the colonel and mayor, now i will kill a colonel every day, he is rather weak in character, it seems to me

that he is very good. gentlemen, what's the matter, the elimination of kokh is of great political importance, is it worth risking such a valuable agent for the sake of eliminating kokh? based on real events. a true intelligence officer must be ready for anything. on the razor's edge, the premiere of a multi-part film is coming soon, on the first. he is an enemy, and you fell in love with him, like... you get contentment, i want to note, we have a place of prayer, it magical, completely unimaginable, truly unexpected feats are happening here, i propose to take two of your beautiful songs and combine them together and see what comes of it.

this is love, for deception, and until the morning, i will be drunk, isski narcos wabaka, bad girl, merist beast, we are smoke adrenaline, my cradle, as if empty inside, and you have already decided that you will do everything for sure, your beauty sings to your mind , flabby smoke adrenaline, lin lin ling, yes, emptiness inside, this is love, self-deception, and doru, i’ll be drunk,

you will already decide that you will do everything for sure. bad girl, attention, i choose a novel, i am writing a novel, roma, roma, novel, novel, the man of my life, i am writing, a novel, roma, roma, novel, novel, the man of my life, i am writing a novel, roma, roma, romance, romance, and roma, roma, roma! and you have something else prepared, something else prepared, ooh, maybe we’ll change the chords a little, easy, tears are salt, and then water, and i’ll try for a verse, under escort time leads where, two loves have passed,

somewhere on the side, oh, it’s normal, and you don’t want to third, let everything be as it decides, the monologue of your soul, you are venus, i am the earth, eve, i loved you, and i listened to the records, i found myself in each one, why stopped me, where is your love.

eva, i loved, eva, i loved you, this is a very iconic song, as i understand it, is it by chance, the song is not dedicated, of course, tell me so, the fact is that at one time we... songs, we went to concerts of the group, guests from the future, and i am a terrible fan of eva polnaya, a terrible fan of this group, and lyosha and i actually met in an accident when we were going to a concert, we bumped into each other, and we decided while we were waiting for the police, then it was different, the traffic police, yes, we decided that we would be together, in general, that’s how it was created. vintage, before that you were in a group at a lyceum, an ensemble , but how did it happen that you left there like that, from an accident and like that, and this is a sign, yes, yes, i, it’s a very long story, and the thing is

, that it seems to you that, well, well , i was in the lyceum group, i left, i was in the lyceum group for 8 years, was it the accident that had such an impact or was there some other reason, that or they just grew out of no, no, no, no , i left the group before that and at that moment i was in such a search, and i understood that i had to continue and i was then looking for my authors, looking for studios, in general, i was in such a process, and when i moved into lesha, i just realized, this is it, this is fate, it’s not just like that, it’s really like that, i ’m sure that we were just put together, yes, but for me everything is like that happens in life, but i left the lyceum group because of love, but tell me, i got an incredible fan, and we had a terrible affair, we were forbidden, as it was. yes, and, since it was a women’s group, the producer was strict, yes, and he forbade it, he said, it’s impossible, it’s impossible , to start an affair, but my fan, he wanted and

could, and flew on all the tours for me, appeared everywhere , in every city, once appeared in chukotka, almost froze to death there, well, in general, and the history of history, in the end they told me to choose, either he or the group, said, of course, love, please tell me, here how did the relationship affect you in general? on your work, every time a work of art was born, it happened for a reason , after all, after all, a song, yes, yes, a real song, it must have this background, this magic kick must happen, in general an artist must be in love, hungry, preferably, then suffer, then it turns out this is the ideal formula for a super hit, tell me. please, it’s true that at the age of 10 you fell in love with presnyakov, you wanted to become an artist because of him, please, tell me, this is something interesting, oh, my god, this is this, this

the most incredible story in my life, at the age of 10 i fell in love with presnyakova, i covered my entire room with his posters, every night falling asleep, i looked into his eyes and said: “i will give birth to children from you,” five at once, and i really thought so and really visualized it. this picture, but more, probably, thank you, yes, beautiful, more rather, not some personal story, but i dreamed of becoming a singer , so that someday i could sing with this man on stage, stand next to him and sing with him about love, it’s true that a lot has passed time and i was already singing in the lyceum group and for the first time... i met him, we were flying on tour, and i told him this romantic story, of course he was very surprised, many more years passed, and i had a solo

concert, i invited him, wrote a song for him about dark love, it was called my amsterdam and he sang with me exactly like in my dream from childhood. we're walking along the street , the two of us, we wandered in jokingly, we're on the walls of rain, wet eyes are filled with light, only you and i aren't there, we didn't know what then, as if holy in our ghostly castle, we entered this one.

namkis dozhga, only yours you and i, and we were together for so long, we were saved, in this castle made of rain, only yours you and i, in the loneliest place, this is very cool, this is very cool, thank you very much, this is true, this true, this is an incredible love story, and every time i see vova, i say thank you to him every time, but the really funny thing is that i remained his fan, everyone laughs at me, we are on the same team now, and every time, when vova comes to some meetings, everyone is sitting, and i’m the only one, nervous, my

voice disappears , and i really start to stutter, and i still can’t talk to him, everyone laughs at me like that , ilam bova laughs too, but it’s really like that, i just well, she remained that same little fan, the girl who made her way to him in the olympic, to the stage, to touch his hand, listen, valentina, and you somehow kept silent that you came out, well, i’m just like this, i’m sitting there i’m doing something, let’s do something, let’s be so kind, now let’s turn over the chessboard, come on, let's talk about your song, how the song was born, little man, it is encrypted here between, in fact, popularity, it really is this song is now gaining such gigantic momentum, i don’t even know, it’s comparable to my first track.

which caused a boom in the psychiatric hospital, they sang and they know it, it seems to me that everyone knows, now my new song: all the girls need someone with whom their light does not go out, like behind a stone wall with a red thread on the wrist, here it is somehow so fast for people i was heartbroken that there are now tons and tons of views, i really liked it your new song, but tell me why such a song, what is it connected with, most guys often think that girls need money, cars, some expensive jewelry, of course. we need this, wait, well, no, no, no, not in this direction, i just want to convey, probably, something simple, that for us it is much more important to feel support nearby, protection, when you just look at a person, but your eyes sparkle and shine just because this little man is nearby, you want something so real and absolute in some moment, and somehow this song was born in the studio, and that i initially didn’t place any bets on it, but every person i

turned on it told me like: wow, when it comes out, i’m like, wait, i’m serious , just like wow, ladies and gentlemen, on the air of the first channel in the podcast , we have a premiere in the wrong format, valya carnival with the song chestushka on this stage, everything seems to be okay, but it’s still not the same, then inside with happy, then again in minor, either a smile for no reason, or trembling, it looks like the color green is waiting at the intersection with a black cat, the makeup remains on the pillow, alone and no time for girlfriends , tired of listening to them, everything around is so boring, waiting for it to start spinning, all the girls need someone with whom their light does not go out, like behind a stone wall, with a red one.

and a thread on the wrist, full of butterflies, belly, heart is tearing into pieces, you wrote before him, seven mistakes in the word happiness, seven girls need a stalemate, with whom their light does not go out, like behind a stone wall, with a red thread on the wrist full of butterflies stomach, and my heart is tearing into pieces, you wrote before him, seven mistakes in the word happiness, all girls need this, love, memories, like a screenshot, your heart skips a beat, sings past the notes, with the glance of a mouse, his shoulders, among passers-by, he would warm your cold palms, it’s always like this with one of us, of course , a broken heart, even though time heals, still a little man, we need a little man, all the girls they need someone with whom their light does not go out, as if behind a stone wall, with a red thread on his wrist, full of butterflies, stomach, heart tearing into pieces, you wrote before him, seven mistakes in the word happiness. all girls need someone with whom their

light does not go out, as if behind a stone wall, with with a red thread on his wrist, a belly full of butterflies, his heart is tearing into pieces, you wrote before him, seven mistakes, how did it happen that anechka pletitnyova was the lead singer of the lyceum group and a superfan of punk rock, as a child, firstly, i grew up listening to tsoe’s music, and i went to everything - rock concerts, i still remember the concert of the group kings jester, my god, how cool it was, come on, it was when i was alive, it was simply unreal, yes, i just tore my clothes, that is, that’s all it was, they threw me on stage just like that ball, i’m from there, in general, i had such a very turbulent youth, and i sang in a group for children’s panadol, this is a victory, this is punk, this is a punk group, you know, yes i know, you

know, we had a super hit, don’t hit me with a cart, don’t hit me with a cart, it was about grandmothers who are with carts in the subway, and i just feel like, every time i’m on i, when i go on stage, i’m reborn into yakurka bein, yes, damn it, i’m suggesting it now check this moment, they promised me that everything would work out, my heart would be able to cope with the resentment, no one asked my heart, me they didn’t ask either, they promised me that everything would work out if i suffered long enough, they even gave me strength, but they deprived me of patience , constellations, are your songs fair,

i we, we understood why you were even invented, the sign of aquarius, i gave everything and nothing i don’t regret it. i don’t regret anything, the sign of aquarius, the person is lost, such an idea, i’ll shake my head, i’ll fly around, i’ll fly around a little

, it was very strange, but little world, and you never wanted to try something like that and heavier, i have there are a lot of demos, heavier ones, what if i give some five different songs, you will think that this is possible, if i had not told you that these are five different people singing, just like that, and why, and what is stopping us now, these are songs that have not yet been released, no, okay, we can take yours, which have already come out, but this is different, this is everything else, this is already a turned page, let's try, let's try, what would you like silence, come on? and now just a barrel, just a barrel, let’s try, just a barrel, silence, like punishment, your

confession, but that’s later, that’s later, yes, your ma. silence as punishment, my attention? amirchik, it seems to me that now all the girls, who maybe somewhere didn’t like you, turned around, turned around and bowed , by the way, on your personal, on my personal, i ’m fine, i have a girl, no, speak quickly,

this a secret, but it’s clear, it’s clear, like this, such a plan should always be lonely for its viewer, i agree, on the one hand, on the other hand, to tell, you know, when they say a secret, it means that there is definitely, there is, no, no , there is , no, there is, how do i know, no, i i ask if i have girls. can’t, if this question interests you, then google will help you, or maybe it will definitely draw it for you about why, why, why are you evading and not telling the truth, i would like to tell you that this wiki can be very interesting , i don’t want to tell you the truth, the truth is that it doesn’t exist, if my answer doesn’t suit you, why. why, oh why, why do n’t you tell me, we want as much, more,

more as possible, but let’s go back to our sheep, and the world needs to tell the truth, there are so many girls wants... to find out what name your queen has, maybe her name is natasha, maybe her name is marina, maybe her name is angelina, although maybe her name is my neighbor aunt zina, my dears, today we had a really experimental full of amazing moments, and most importantly, completely new discoveries , including music... also thanks to you, many thanks to our guests today amir khan, aka

amirchik, anechka, aka anya pletitneva, of course, my wonderful knowledgeable karin krosal carnival, gypsy band, me name is anton lavrenti, listen to good music, don’t look at the format, but we give up this stage to anya pletitneva, she will do everything.

you are again carried away, a succession of events, this globe is in your hands, your thirst for discovery, history will repeat itself again, not history, my lord, my... cradle, your lick, and you have already decided that you will do everything for sure, bad girl, no there is a new day, my helmsman, my crib, your abode, i’m ready to be with you for hours and forever, a bad girl, she will do everything, she will

do everything, she will do everything, everything, everything. your bad girl, i recently saw two public opinion polls, our people were asked: who

was the greatest effective ruler in russia, well, they named peter the great, in general it’s clear, in my opinion there are two reasons, firstly, really reforms were grandiose, and secondly, in general, even before revolutionary historiography, soviet historiography, today in the charistomatiyas most attention is paid, in my opinion, of the former , petra is singled out, this is understandable, but in general there are all sorts of nuances that are not christomatistic. let's try it on let’s try to talk about this topic, especially since discussions have been going on around peter since the beginning of his reforms, in fact, yes, in fact, one of the most famous. discussions of our 19th century between solonophile westerners around the figure of peter, these debates continue to this day, they remain relevant, of course, hello, this is a historical podcast, russia and the west on the swing of history, with you are peter romanov and sergei solovyov, today we will talk about, one might say, the main

westernizer of russian history, peter i.