here is a product of the stelar group , this is an anthropology podcast on the first and our guests are the creative team of the hosts of the project of the first channel, we are having a wedding, well, this is television - this is your second trade or just your vocation. oh, this is our favorite, and this is how it will go, we don’t know that yet, we mean that in general we are musicians, scientists, some study, some sing a lot, we, not tv people, we don’t presenters and it just happened that our missions and these ideas coincided, we’ve just been for a very long time we are trying, well, to talk about folklore in general, because unfortunately, most people have a distorted idea of ​​folk music and -

we always wanted to demonstrate the real village peasant culture, draw attention to it, but many of us don’t even know what is available in music schools such departments of musical folklore, i work at a music school , i can’t afford to recruit children who will study music, everyone thinks kalinka-malinka is everything, this is a big, big problem when we were asked to tell television, we, in general, probably didn’t think very long, because it’s like this, an offer that doesn’t come twice, and we decided that this is probably our mission, that now we’ll listen to those drawn-out, yes, with lingering, then we are now moving just to the cossacks, to the south, yes, this is the stavropol territory, the terek army , such glory to you, god, but a wedding, this is also all sorts of funny teases, because a wedding brings together people who have known each other for many years and they know who goes where? walks, why, this

also such songs, but they are always and even cheerful, sometimes you can think about being sad, therefore, this is said about the corkhouses, where they reproach, if there is not enough, if he paid little, then his or the matchmaker did a bad job there, she didn’t pour something and it’s beautiful by the way, philology, karilnaya karilny and majestic, that’s how you earned money, or you came as a positive guest, it means they will exalt you, they will say, oh, what a great guest we have, majestic yes. and now there will be a karilny, well no, we are just extended now, we don’t have karilny, our matchmaker stupid, they said all sorts of nasty things, so far our guests were all good , they just called them, well, let’s go, so it’s a tormenting song, but i ask the public for my side,

bright flew in, on a young branch, quietly timidly he settled down, forever. i’m young, he’s a quiet one, why are you so unhappy, let go of your wings. and hung the head,

the tail sadly lowered, and the little head of the story, the boast of sadness, there beyond the sea, the blue sea, i loved the fast river, suddenly the sun. the sun

is shining, droplets are everywhere. and suddenly the sun, the sun was shining, the drops were drying everywhere, there sea, blue sea, green, i loved, and suddenly at night, dark night, thunder and

lightning were broken, and suddenly at night, dark night, thunder and lightning were broken, there, across the blue sea, sakalitsa i loved, and suddenly a raven, raven

black, i have her adbil, suddenly a raven, a black raven, you know, when it happens, it’s after 12 at night, the cossacks are sitting like that , they were already running to the disco, here they are, there the song begins more seriously, but you know , but they keep in line. and of course, it’s interesting how you arranged your voices, this is a matter of consciousness, this is a difficult consonance, the belarusians had this, remember the songwriters, of course, having mowed the stable ide, mulyavin inserted, this pearl, this diamond, folk weave of modern

rhythms, today, unfortunately, then unless , not my favorite booth, you tell me right away what you need, what you it’s necessary, well, then again, well, you can call it folk, well, you understand, with some assumption, this is speech, maybe you, too, with your work, and this is work, by the way, maybe, in fact, put folk, real folk music on the place where she needs to be, and this, by the way, is definitely for a long time, because everything comes, leaves, this is how we will try to do this, this is such a super task, in fact, but it seems to me that we are not even just... about music, but about some family values, so you first said that how much if there were no marriages, you can remember the wedding, but at our last wedding , which we played, we thought that if we follow all these rituals and really prepare such a wedding, go through all these circles, then it

won’t be so easy for the young people you tell us which ones exactly, well, in general there is a very preparatory stage, what is the most so fantastic, the brightest, but here it all depends on the region, too, is it the region? gave you the most fantastic ritual, oh, it was very interesting when we were in kareili, filming, yes, this is a ritual there, this is when the newlyweds are just brought out and in order to lead them to the table they are taken out of the church, if i’m not mistaken, yes, but there it’s a very interesting combination that they seem to be getting married, but at the same time the rituals are quite, let’s say, archaic , so you performed them in such a frying pan, yes in a frying pan, but it’s very special there korelov has such an attitude towards iron that it helps them a little, well, in some kind of family life, they all stand there as guests, the witness , who is called a patovyshka among the korels, carried it like this, as if cutting the air with a scythe, and drove away, so to speak

, evil forces, listen, but it seems to me that the girl and i thought about the same thing, for us, as ladies, our brides, most likely the most important ritual, in general it is traditional. there was this farewell to her girlhood at will, farewell to her friends, to her mother, to her father, that’s it, it ’s going to another family, she won’t be with her anymore friends, it always cries, even in the very... when the girl had to separate herself from her family and come to terms with the fact that she was moving to another family, in pskokov now it was such that the young woman had to go through the whole village to go to every acquaintance and relative and, as it were , say goodbye to him secretly, and imagine, if you get married five times, every time you make this round, where it is. and if in different villages , then, in general, such a very subtle spiritual thing cries, it’s very difficult for someone

bring it to his attention and in general, well, before there were people who cried in general and not everyone could even cry artistically, so with all our hearts , we had such a moment in tula when we tried it at a bachelorette party with my mother and grandmother, they thought we had it won’t work at all, so let’s try, and when we realized that here was my mother and grandmother, and the bride herself. we all sat there with goosebumps, then whoever edited it simply cried because they remembered their lives, the girlfriends there said what a pity that we wouldn’t go on a trip there again, and we didn’t sit there for some reason in the evening and it was so strong that everyone who somehow came into contact with it all burst into tears. in general, our goal, you know, now there are some traditions, like a wedding , at modern weddings, they in no way rely

on your own family, on your roots, so part of our task is to show that in order to have a good wedding, soulfully, beautifully, you just need to look at the history of your family, see how this wedding was celebrated in your village, just even one element, if you add and explain it, then for yourself you will accept it differently, that it wasn’t just me throwing a bouquet , that i made the girl there look beautiful , put all the meaning into her while i was doing it, all the tears, left her at home for mom, here’s mom, i left, and now my mother looks at this beauty and remembers me, there was such a custom, girls, when they said goodbye to girlhood, they decorated some twig or christmas tree, everyone in different ways, so we also did such a moment, it seems to me that this is a very touching memory , old friend, aspirin fights diabetes, why do we need phosphorus in what products is it contained? the best and worst ways to treat

varicose veins. the program to live healthy, talks about everything. tomorrow on the first. hey, long time no see, the dragon missed you. i want it to be a catfish, but in my opinion, i’m not sleeping, i’m rooting for you, sexbum. god, what

a man, i want a son from you, i want a daughter from you, come on, all together, ears together, better in an amicable way, drink some water. fiction, the next level, on friday , on the first, this is an anthropology podcast, on the first, our guests are the creative team of the hosts of the project of the first channel, we are playing a wedding, here i also need to say that a village wedding is now in the center of your attention, listen, why weren’t there cities in russia, but a city? what is this whole melody, this

wedding ethic, you will have it someday, it seems it will be the next season, but there was already such a conversation, and it seemed as if the second fishing rod had been cast, gentlemen, if we had a very strong one for the details industry in russia before the revolution, and even after the revolution, was strong, i must say that people got married that way, of course they didn’t, listen, far-sighted and very humane, entrepreneurial.

how many more can we play, so i think that everything is ahead of us, now, what will we listen to? well, cheerful, well, like a stavropol woman, a stavropol woman, also a cossack, if you want, of course, i want it, the main thing is that the viewer wants it, so do they, and this is for on what occasion it’s just a pleso, but a pleso, it could be for any celebration, joyful or just everyone hasn’t been kicked out to the meeting, even if all the glasses have been drunk there, we need to warm up a little, let’s sit too long, let’s listen, ruska and i’ll look at zuryushka, no i see my dear heart, my water, i don’t see my dear, my heart, let’s find, turn around, separate, rush, come together, turn around, separate, rush,

say, my dear, since when have you loved me, say, my dear, since then have you loved me since then pores i love how we walked in the garden all the way i love how we walked in the garden we walked in the garden we walked along the green ones we walked and we walked along the green ones in the back we walked and walked along the green two apples picked yes... i saw through the first one, i fell in love with you dear, i saw through the second one, dear i called you a friend, yes, i figured out the second one, called it my dear friend, my

dear, that scab passed along the street, my dear. lousy, walked along the street, walked along the street, and didn’t come to visit, passed, to visit me, didn’t come, didn’t come to visit me , didn’t look out the window, didn’t come in the second time, didn’t look out the window, how there was an object lying on this one on the window, just as there was an object lying on this one on the window. well, just like visiting the house, well done , so this egor of yours, look, and even this beach is a little bit, it’s us in appearance, you see, we’re so petty and unselfish, and that’s how we dance

and sing and in addition, at least a microphone somewhere and hands so that you are free, tell me what we will see in this wonderful project in the next month, six months, year. oh, these are easy plans, such, well, you can tell us about the next issues, here we have an issue of the arkhanel region, in every fairy tale there is a wedding, and you and i will only play the wedding the old fashioned way, i can eat all the coal and leave it for you, where is my mother, i thought for a long time, you have kamars here in the north, they don’t let you work, yeah, it seems to me that we need mushrooms, let’s see what there in your bainnik, look, people, look kindly, the next one we will have is udmurdian, udmurdian, then, so , the next thing we have is karelia, a karelian wedding, next will be tatarstan,

and this is pentatoronics, and this and this is of course bayan , and we don’t know how to sing it, yes, actually, well, girls, if i tell you, of course, we are multi-stankers, so universal, but of course, this is a different religion, this is a different language, we need to be respectful towards them, very careful, so yes, so in this case we invite musicians from this culture, they help us, they are listeners like you, listen, it’s interesting that tatar folk music immediately finds an echo in the russian people, something... after all , we’ll try to find some kind of zest in at least one dagestan people , to show this very beauty, well, here’s the point, i just went on a pre-expedition there, this is, of course, also a separate culture and there

each and every nationality is worthy of being told about it separately, but we chose a certain avars and we will talk about them, well, the avars oh, that's interesting, and of course, everyone would like to know, probably by the end of this television season, how the chukchi get married. don’t believe me, we’ll get there, it’s true, it’s very interesting, and of course, i would like to ask you to find in exotic places, in taimyr, in yamal, such rituals in these weddings that the russians and dagestanis, and the korochaevites with the circassians will willingly take over for them, this is also one our goal is to see how different. show implement including of course also, let us thank our friends for the work they do, but gratitude would be better

still, if you take over for the next wedding of your daughter, whom you are probably already preparing, or your son, something from what you see in this wonderful project, let’s play a wedding, yes, it will be very cool, thank you, so now how will we end our meeting, such a ritual was very popular in general in the south of russia and central russia; they brewed beer for the wedding , that is, this was not done in 3 days, it was done together far before the wedding, until it was brewed there, it was not ready , it will ferment, no , and they just brought out this one - a wedding one drink, right now if you sing about beer, you will become famous throughout the country, well that means that. you don’t even have to wait for a wedding to sing this, i wonder how you will cope with it, dear friends, we are bringing you face to face with beer lyrics with these

very talented young people who are the soul of the new interesting project of channel one, let’s play the wedding, success in the project , in this new profession for you, well, let’s have a beer, we thank you, all the best, lots of you guys, why drink beer, isn’t it time for you guys, brew yours, isn't it time for you guys to brew yours ?

techenushka is thinly curling, and the hop is curling, broken off, and the hop has started, and you chenushka is breaking off, and the hop has sank , sank, sank to mother soze, vylyuda, sank, sank to mother soze, the earth, on the mat, damp earth, on shalkova grass , hi, this is a podcast deception of substances, a podcast about a healthy lifestyle, about the fight against obesity, my co-host is the famous endocrinologist, zukhra pavlova, and olesya nosova,

editor-in-chief of komsomolskaya pravda. let's talk about obesity, what is obesity anyway, why are there so many fat people around? obesity is a disease, and many people associate obesity with a cosmetic defect. well, in fact, this is a real disease, it has an international code. years, only american doctors resisted calling obesity a symptom with a phenomenon and so on, a bad habit, a bad habit, again in the end, they agreed that this disease is characterized by the fact that it is recurrent, bariatric surgeons who operate on people with regret even call it a lifelong disease, but it is characterized by... from excess adipose tissue , leading to severe social and somatic consequences, that is, diseases. well, it is very, very important to note why the whole...

world, ordinary people, scientists and even the government are focused on this very disease, and even the world health organization gave its status is this: obesity is recognized as not an infectious etiology of the century, all because it progresses non-stop, well , shouldn’t it be treated like any disease, obesity is accompanied by a whole range of diseases, one more severe than the other, these are cardiovascular diseases, and by the way this is... the main cause of death throughout the world is endocrine diseases, the same diabetes mellitus, this is just a real scare, and this disease develops on the basis of obesity, this is androgen deficiency, this is a reproductive disorder, musculolithiasis, sleep, we all know how painful it is for everyone who is next to a snoring person, this very snoring is nothing more than obstructive sleep disorder syndrome, that is, when a person can

suffocate in his sleep and... this is also based on obesity and a lot, a lot of different, difficult, scary things that it’s better to never encounter, it looks scary, especially because not only adults, but also children are drawn into this very disease , and the earlier this obesity began, the - it will be more painful and difficult for a person to fight this very obesity in the future, and in adult life, so in fact he is fighting... entire governments are developing programs, they are not sparing money on this, so far, unfortunately, no one has been able to report that somebody's program of some government turned out to be effective in some country , well, for example, we have such a very clear picture of how the number of people increases every decade, women have tripled in number in less than 40 years, and men at four

times more, compared to what it was in 1975, nothing has changed for genetics, genetically we have not become different in any way, in other words, something has changed very much in our lifestyle, and yes, it really has changed, remember, we we once discussed that in 2010 a new syndrome even appeared, early sedentary death syndrome, why? because a person is not only homo sapiens, he is also homo erect, he must walk, what are we doing now, we are sitting, well, that is, all the extra pounds are you do you think we've hatched? not only that, we have also eaten them, we have actively eaten them in a sitting position, we work while sitting, we sit in the car, we don’t go to work on foot, we take the subway, take public transport, use anything, well, that is, a person who walks upright has become very sedentary heppodynamia is really the basis of obesity, is it really possible that people die from this, you said sedentary death syndrome, yes, early sedentary death, american scientists

, having identified this new syndrome, associated an increased risk of death with physical inactivity, because the muscle, which is not only in the legs and in the arms, but in the heart, she must also train daily with such constant physical activity, and if we do not train, the heart, like the tongue , is always in motion, but still the movement of a person sitting and a person walking into the heart muscles is movement. still, different movements, different pulses, different pressures, i already want to pester you and somehow i agree. so as not to bring yourself to such a state that there are still circadian rhythms, yeah, but it seems to me, before they invented the light bulb, which now helps us all, and of course same internet, you and i still slept at night, we are not bats, we need to go to bed on time, sleep all night, and in the morning with the sunrise we must become cheerful, active and function, actively moving, but with the appearance of a light bulb - and

especially the internet, we can stay awake all night and then sleep all day, very significantly disrupting circadian rhythms, and yes , indeed, if we sleep, we can continue to function, but our physiology is so structured that by the evening only hormones decrease , against the background of their decline, they increase other hormones, we are undergoing tissue renewal, and also very important, at night the fat depot opens, which must feed us all the time without food at night, that is, it is spent. and when we violate, we function, we have huge adaptation mechanisms, that is, our body adapts to this situation, but it will never be perceived as normal, it is perceived as stressful, that is, we create chronic stress for ourselves, and chronic stress is characterized by accumulation adipose tissue, because it is a reserve, it is a strategic reserve that should help us out in any stress, give us the opportunity to survive, that’s why people who

are awake at night, they are always. will have problems with body composition, a person is a creature that adapts to everything, in theory, if you spend your whole life staying awake at night, then eventually... in theory everything should get better, yes, not everyone is a motorist, of course, but i i often give this example, if you forgot to remove the handbrake, the car from the handbrake, then it will drive, but the disks will be worn out, in the end we will arrive at our destination with less resource, and the car, than if we were driving without this same handbrake, the same thing here, i always admire the structure of the human body, it is absolutely ingeniously designed, but why waste what you save, because medicine moves them so widely on a large scale, we don’t die from a lot of infectious diseases, we will most often be saved if there is a stroke, heart attack, appendicitis and so on, we get dental work done, we are given many pills, we live a very long time now, but

life should be not only long, but also of high quality, so for her to be quality, you still need to go to bed on time, otherwise the same hormone cortisol , which we do not allow to retire and not... then synthesize growth hormones, they will affect the quality of this life, because we will exhaust our resources ahead of time, well that is, there is no chance at all for a riotous night life, well, unless it is very short, episodic, and nothing more, yeah, okay , we talked about that, now probably about food, yes, everything is very simple here, just imagine that a person is locked up, he is not allowed to move, he is not allowed to sleep on time, but if he is not given food in sufficient quantities , he will not be able to gain weight, under any circumstances, at the same moment, and if he is removed - physical activity and - add

a lot of this food, or add physical activity and a lot of food, a person will still gain excess weight, he will , perhaps, be more physically active, but he will still be fat, as it works, decades since the millennium a person has been exposed to various problems from which he could die, this wild animals are natural conditions, and of course hunger, such mechanisms have been developed to store absolutely everything that comes into our body, and there is a mammoth, the body will absorb all those excesses, store them in adipose tissue, so that in case of absence of a mammoth there is something to feed itself and survive this difficult period, therefore, so that... we do not eat, everything is stored until the moment when this body can generally function with great excess, therefore, the current state of affairs, which is associated with such a progression, the number of people with

adipose tissue, excess with obesity, it is due to the fact that food has become available to a person, it is high-potassium, it is very excessively saturated with fats and carbohydrates, and at the same time we spend little, because everyone knows athletes, yes, up to a certain point, and those who have a lot they train and eat a lot, by the way, they always go to bed on time, because the trainers are looking after this, they are very slim, but as soon as they stop training so actively, they very quickly gain excess weight on a large scale, because the caloric intake remains the same, and the consumption sharply decreased, it’s always a balance, how much we ate, how much we spent, we can eat 10,000 calories. but if we burn them, then we will be slim, but if we don’t burn them, then we progressively gain , well, of course, well, it still turns out that food is the most, the most important, the most important of all factors in weight gain, it is the most important

component, because we can run up to a certain point, yes, we can eat, but practically without without dimension, not immediately, of course, but the human stomach and human adipose tissue have huge ability to increase, moreover, in medicine there are various scary words, if they are translated into simple language, then everything becomes clear, there is hypertrophy, that is, a fat cell can increase very much, and there is also hyperplasia, that is, they can bud, they become a lot, so this rose of adipose tissue, it’s like this, well, figuratively speaking, unrestrained and endless, moreover, you can eat it in small portions, but if it’s butter, or that same mayonnaise, then the calorie content it’s huge, yes, but the volume seems to be small, so a lot depends

on what we eat, when we eat, in what quantity and how we assimilate it, hello, dear leva, it’s been six months now that we’ve been managing exile without you, i'm glad that you... reached europe safely, i always believed that you would succeed. so, then you like to watch with the country? i am deeply convinced that no one has the right to tell a woman how she should dispose of her body. all this is the morality of the past, and i strive for the future, mother, sister, family, an obstacle to revolutionary, we don’t need sympathizers, we need comrades-in-arms, they killed your daughter for some reason, and you want to give them weapons? leo, look at me, i fell in love with a man who does not give in to difficulties, and i do not intend to be disappointed, my man does not retreat and does not give up. trotsky, from november 1.

on the first, i have money, i can make you new documents , take you to a place where no one will ever find you, we continue our podcast deception of substances, with you olesya nosova, and zukhra pavlova, zukhra sharipovna and i were together last year v boarding house, we finally decided to go as adults, as adults, not a pension, a sanatorium, a sanatorium, but in the city of zheleznovsk. and we were there for 15 days, we took all, all, all the procedures that were possible and every day with great pleasure we went to all these baths, massages, what else they did to us, i don’t remember, but we were very much loaded, so we, with great pleasure, somehow noted for ourselves what a wonderful dining room there was, it was a buffet, and we went there, with pleasure we picked cabbage, i remember, and several types of cabbage, there was a green salad.

something else, there was a lot of boiled meat, cutlets, steamed cutlets, yes, the steamed cutlets there were absolutely wonderful and i remember that while also taking some kind of magic bath, i talked to the nurse and said what i say, you know, we like it so much in your boarding house, you have everything here for a healthy diet, that’s what she says, yes , we really like it too, we also go there to eat, these are the people who work in... sanatorium and says the fried lamb is absolutely wonderful, the fried potatoes are simply beyond all praise, i’m like, what kind of potatoes , where are you, what kind of potatoes, what kind of fried lamb, there’s none of that, and then we went to check at the next dinner or lunch , and we really saw that there was fried lamb, and potatoes, and olivier salad and everything else, but here, you see how interestingly the human being works. vision, zukhra sharipovna and i don’t eat this, in principle we don’t

eat it and it’s like food doesn’t exist for us, so that this is again a piggy bank, and a piggy bank to the fact that the brain can be trained and rebuilt , remembering the classic, if you want to be happy, let’s be, yes, just like you want to be healthy, if you want to eat steamed cutlets, eat them, for them there is always a place, it’s true, and i always say why do you gray the onions, because everything is perfectly possible. just add it to boiling water , it doesn’t even have to be broth , and everything will be delicious just the same, but stereotypical thinking prevents people from becoming healthy, it seems to them that this is impossible, then an excuse arises, my loved ones will not eat this, but i always say, start with yourself, there is no need to force anyone in, when your loved ones see your results, they themselves will catch up, and this is the most reasonable thing that could be advised to our viewers, because healthy

the body is a dizzying sensation, it is lightness, it is the ability to work, it is always a good mood, because excess weight is again, this is not a cosmetic defect, it is a tendency to depression, very often they ask what the connection is, a huge connection, because obesity - this inflammation, also causes confusion in many people, how it is generally interconnected, directly interconnected, because the body wants to live, it has the task of surviving in any circumstances, obesity is accompanied by inflammation, because this inflammation is a protective mechanism, like against a virus, like from bacteria, excess adipose tissue is the same destructive part and the body inflames it, and where there is inflammation, serotonin cannot fully work, and serotonin makes us happy, so getting rid of excess weight, you become happy not only because you... like yourself in the reflection , but because that

same serotonin works fully for you, making the world colorful, yes, this is great, maybe then a little about these products with serotonin, since we already mentioned, it’s just, yes, with pleasure, bananas, not only do many cereals contain - what to take for that very thing - serotonin, but these are, of course, nuts, this is , of course, chocolate, these are, of course, bananas, and when we they say, well, patients, let’s say, to me they say: doctor, what kind of bananas are overweight ? i can always say that you can eat almost anything, but don’t take fried food. and fried potatoes, the same nuts, the same bananas, everything else is all good food, the whole question is when and how much, because a banana eaten late in the evening is a bad story, why? because in the evening we have the highest activity of the hormone insulin , everything that we throw into the fire of this

hormone, yes, everything sweet, everything containing carbohydrates, we, of course, stimulate its rise, and by increasing the level of insulin we we promote the accumulation of fatty tissue, a banana eaten after breakfast or after lunch is an absolutely wonderful product , it’s not for nothing that the monkeys are so active and often eat it, this banana contains a lot of tryptophan, an amino acid that will then turn into serotonin, and then it will also turn into melatonin, and we will sleep well; moreover, we will be protected from very dangerous diseases, because melanocyte is a stimulating hormone, well, is obesity even healthy? yes, there is such a term as metabolically healthy obesity, what is it? this does not mean that some with obesity are unlucky, they have bad obesity, while others are lucky, they have good obesity, metabolically healthy obesity, this is obesity that for some period of time is not accompanied by metabolic

disorders, well, that is, the patient is so big , uh-huh, we examine him and find no problems, no high picic acid, liver enzymes are excellent, glucose is good, everything is great, and he feels good, and his blood pressure is even good, and he says, doctor, leave me alone, everything suits me and in general i am so pompous, pompous people, they are kind and good and cheerful, such people, at some point, when the cup, as they say, overflows, such a catastrophic deterioration occurs, yes, as if a person fell into an abyss, everything immediately becomes bad, well, that is, relatively speaking, they have more time to fix everything, because the body is so healthy initially that it gives them this here is the form in time, yes, well, besides, you don’t have to forget that adipose tissue is different, we generally have five types of adipose tissue, this is excess, excess, excess, excess,

no, that means it is, it is divided by color, pink, white, yellow, beige and brown, yeah. here is white, the most harmful, it is located inside the stomach, this is visceral, this is visceral, this is the most truly harmful dangerous fatty tissue that forms inflammation, well, to a greater extent, there is pink, it is only in women and only during feeding in the mammary glands , that is, this is such a temporary phenomenon, there is yellow adipose tissue, this is what is found in the tubular bones, there is beige , this is the most... fertile, healthiest fatty part, it is found in infants, in very athletic people, it is located in certain places, this is most of it all over her back in the interscapular space, so borax is the subcutaneous part of the adipose

tissue, it is also much more useful than any other except beige, because it produces a lot of substances that suppress inflammation. therefore, when a person begins to struggle with subcutaneous adipose tissue, he does this completely in vain, because this is his protective moat, such a fortress that helps him survive, well, that is , he must fight white fat, visceral, well , is this some kind of special struggle or not, it’s still a decrease in color, this anyway - increasing physical activity, and this is the normalization of circadian rhythms, but we will talk about this later. it is primarily due to the fact that it is invisible to the eye, this is a medical, subclinical additive, that is, invisible...