[000:00:00;00] adipose tissue, it is also much more useful than any other tissue, except beige, because it produces a lot of substances that suppress inflammation, so when a person begins to fight subcutaneous adipose tissue, he does it completely in vain, because this is his protective moat , the strength is such that it helps him survive, well, that is, you need to fight white fat, cerebral, well , this is some kind of special fight or, anyway , a decrease in color, this is still an increase in physical activity and this is normalization circadian rhythms, but we will talk about this later , but for now we are still talking about obesity, how dangerous is that very subclinical inflammation of adipose tissue, it is dangerous primarily because it is invisible to the eye, this is such a subclinical medical supplement , that is, invisible, erased, and a person

who walks around with this most subclinical... in adipose tissue, he doesn’t even suspect what kind of time bomb he’s living with, he doesn’t feel any temperature, he doesn’t have any rhinitis, sinusitis, no red eyes, running nose, there is nothing, but in this process insulin resistance is formed, for example, yes, everyone knows, this is such a formidable condition, translated into russian, this is prediabetes, talk about what an unpleasant sore, a serious illness, diabetes, i think, no one needs it, so this subclinical inflammation makes the body tissues insensitive to insulin, this is prediabetes, then what happens is insulin, the main purpose of this hormone is to bring glucose, as an energy substrate, into the cell, then the cell can function, when insulin resistance sets in, glucose does not enter the cell, not all cells, well

, for example, it does not enter muscle tissue. cells signal to the brain that we are starving, we do not have an energy substrate, and what the brain does is it activates the hunger center, and a person constantly walks around with the desire to eat, he has such a ravenous hunger, and what gives energy the fastest is sweet, so people in this state they become with a sweet tooth, even if before they could not tolerate any sweets, they did not notice all this, and now they have just like this... here is the craving, at the same moment a constant struggle with himself arises, the person realizes that he is gaining weight for all this, someone at home reproaches him for this, this endless self-criticism, it seems that somewhere he begins to limit himself, against the background of which eating disorders arise , it would be more correct to call them eating disorders, but somehow it is customary to call all this an eating disorder, the more

a person limits himself, the stronger then breaks down, gains more, syokoritis more, even more violations, and so on and so forth, but how to get out of this vicious circle, it’s really very difficult to break out of this, otherwise there wouldn’t be 2 billion people, today there really are already more 2 billion overweight people, more than 650 million obese people all over the world , unfortunately, there are a lot of children, which is why there wouldn’t be so many of them if it were easy to cope with obesity, but we see a lot ... such good, pleasant motivational stories, how people got rid of excess weight, but there is much less history about how people not only got rid of, but forever retained that same good, correct body composition, this is connected precisely with these complex mechanisms, insulin resistance, inflammation and other difficulties that are formed on background of excess adipose tissue, despite all this, i always tell

patients, here... from bariatric surgeons who call obesity a lifelong disease. bariatric surgeons are those who cut off part of the stomach or they alter, let's say, the intestines, this is done so that most of the food is not absorbed and so that the person, in principle , physically cannot eat more, the ventricle becomes small. so they consider this disease to be lifelong, i believe that you can get rid of it, but in order to get rid of it, you need to change habits, and there must also be such a correct... clear awareness, unfortunately, in most cases, it’s still not for the person you need to see a doctor, because you need to get out of obesity not just by losing weight, with minimal the number of complications that develop against the background of obesity, why i tell the majority, because if you have gained three extra kilograms of adipose tissue, but that’s all enough, 3 kg of total weight, first of all,

because to understand this adipose tissue or total weight, you need to do a special study, here you can handle it yourself, but if you have significantly more kilograms and have developed the same conditions that accompany obesity, then excuse me, most likely it will be difficult to do without a doctor, well, that is, ravenous hunger can be cured, of course, in general, the majority can be cured, even if the will is weak, even if the will is weak, i realized that this is some kind of burning issue, everything human is not alien to us, yes, but we can cope with all this, awareness is very necessary, awareness is very important to me , when i talk to students, i always say: don’t waste time explaining and try to explain everything so simply that even a child can understand you, because if a person understands what the doctor said, then it will be very difficult for him to continue doing it, therefore, the clearer

you told everything, the more conscious a person is, the greater the chances of getting rid of it forever, obesity can be treated quite successfully, now there are many medications that can not only save you. from excess weight, but to get rid of the consequences of this excess weight, the whole question is, how do you go in time, contact the doctors and they will definitely help you, we continue the conversation about obesity in the podcast deception of substances, olesya nosova and zukhra pavlova are with you, here is zukhra sharipovna, the very in fact , there is another very interesting topic about sarcopenia, yes, my love, yes, this is when thin people seem to be diagnosed with obesity, well, as a rule, obesity of the first degree there, well, in my opinion they don’t go beyond the first degree , no, not like that, yeah, these are the same skinnifet, yes on

in the west there is such a thin fat woman, and obesity of the first or second degree is determined by body mass indexes, and what is characteristic of sarcopenia is that the body mass index of these people is absolutely normal, to put it mildly, it may even be in deficit. and another very important point, you can’t miss it, for these people, the waist circumference is absolutely normal, but our body mass index is not a very objective criterion , well, look, what is the body mass index, it is the ratio of height and weight, and at certain values ​​we put underweight, normal body weight, overweight body weight, from thirty units obesity begins and there it is divided every five units by degrees , if the mass index... the body is tall, large, let’s say 35, yes, 35.9, this is already the second degree of obesity, but in front of you is a bodybuilder , he has no excess fat at all tissue, that is, he has excess weight due to muscle tissue, not fat

, so the body mass index can mislead us, circumference has become a more objective criterion, because this is the most visceral obesity, it is very clearly reflected in the circumference waist and if we... evaluate the circumference of steel, then we say: for women it should be less than 80, for men less than 94 cm, we take slavs, europeans, because there are also ethnic characteristics, let’s imagine a person with a sorcopine, he has body mass index 21, then there is an absolute norm, the circumference of steel, if it is a young lady, maybe even 69 or less , a man there is 75, surrounded by steel, that is ... very good numbers, but if we do bioimpedance or densatometry, such studies of body composition, we will see that these people have a lot of adipose tissue and little muscle tissue, this is a very tricky and complex phenomenon

, because such people are physically unstable, their muscle mass is weak, their bones will begin to suffer more quickly, so to speak, they can develop those phenomena , which are characteristic of obesity, they may maybe diabetes and even diabetes, this is the so-called skinny phenotype and when you say that this person is obese, not in the classical sense, yes, that there is a body mass index of more than thirty, but we mean that the proportion of adipose tissue is more than as it should be, but there are not enough muscles, then many people look at you as not quite adequate, what obesity, zukhra sharifovna, yes, i remember myself 15 years ago, when i came to you, you measured me. and despite the fact that i was about the same, you told me that it looks like you have some fat

a lot, but not enough muscles, we urgently need to change the situation, i had to change the situation, although i remember this, it was a real shock, because in a nightmare i couldn’t even imagine myself as an obese person, yes, yes, yes, yes, it is, so objective research methods are very helpful, and indeed, when you tell a person, you know that your body composition is abnormal. you have a lot of adipose tissue, the person looks, well , with suspicion, and then, when you show these objective numbers and explain what is happening, and you also know, in order to... and get trust of a person, you tell him, most likely you have this, this, you feel like this, here like this, here the person understands, yes, you know exactly what is happening to him and you can be trusted, then it begins , well, this is the beginning of changes, yeah, okay, there is such a belief that after a certain age all women begin to get fat, and this is normal, well, this is usually after 50 years, so... what, what do you say to this? unfortunately, yes, i sometimes

hear from colleagues, well, what do you want, she’s 55 years old, she must have the necessary, required volume of adipose tissue, i believe that this is necessary , yes, this is necessary, yes, we have such a concept, physiology is normal and pathophysiology is when it is not normal, sort of like with age we really should gain fat and lose muscle, but this is how nature intended and we should leave this stage. and so that this happens in the end, someday, yes, our body composition is changing, but you and i have slightly different tasks with nature, we want to live not only for a long time and we are all for this we do, we also want to live a quality life, because why a long life, if a person is sick and is not a joy for himself and a burden for someone, so it shouldn’t be like this, if we want to live a long time, then it is important to preserve our body composition, so we

you need to eat enough... amount of protein, with age the ability to not only chew it also goes away, for this, in fact , teeth are lost, this is also necessary, it seems, we are getting teeth, enzymes can change, very often you can hear how the man says, you know, i can't eat meat, it’s very hard for me after this, it ’s nature working against man, well, or a man once tried so hard that, well, let’s say, he upset his gastrointestinal tract. well, in principle, yes, we also have a decrease in the number of enzymes, certain substances that must digest proteins, as such a basic one, i would say one of the most important macronutrients, but it’s not for nothing that the greeks called protein proteim, and protein from greek is paramount, yes and i always give an explanation of what paramount means, that fats are not important or carbohydrates are not important, everything is important, but if you ate protein, then from this protein we can inside our own body... it can form fats, proteins, carbohydrates, and

if you ate only fat, well, let’s say, not i know, there is a piece of lard of some kind, yes, any kind, goose, pork, any kind of lard, then we will get only fats and carbohydrates, because from fats we can safely organize carbohydrates for ourselves, and the same with carbohydrates, if you and i ate apple, we can only get carbohydrates and fats, and we only get proteins from protein, or, unfortunately , from your own muscles, but muscles cannot be wasted, muscles are our wealth, this is youth, this is beauty, this is strength, so when they say that a woman after 50, after menopause, to say for sure, is normal gaining excess fat tissue is never normal , and there is a lot of evidence of this, look at what long-livers look like, and in any country , long-living people are people who are slim until the last day, and so lean, active, as a rule they still have

good health brain activity they never they overeat, so excess fat tissue is always unnecessary, it always leads to the beginning of unpleasant events, and of course, when you and i are reproductive, this is the most active period of our lives, for both men and women, even with a slight excess of fat tissue, nature still protects us because we are capable. when we are not able to reproduce, this excess fat tissue will not protect us in any way and will contribute to the development of serious diseases, i’m not even afraid to mention them, because this awareness helps a lot in not striving to gain this weight, these are cardiovascular diseases, these are carbohydrate diseases, especially diabetes, this is musculolithiasis , this is gout, this is copd, chronic obstructive pulmonary disease, this is a lot of all sorts of serious... diseases of the gastrointestinal tract, and so

on and so forth. yes. okay, but what to do with the fact that metabolism supposedly slows down in men and women after a certain age. or is this a myth? we are not in favor of this being a myth. it’s not for nothing that we called our podcast substance deception, right? no such pronounced decrease, exchange substances do not occur. he's about the same. therefore, chalk it up to the fact that, wow, i have. metabolism or such an age, so i have such a metabolism is not very honest, but there was such a concept that was destroyed, a lot of research on this. therefore, there is no point in blaming this. well, i must say and be honest, of course, we all have genetic characteristics, yes, if on both sides, in the family and on my father’s side, on my mother ’s side everyone is very overweight, people have diabetes, of course, a person has a predisposition to all this, but this is not a sentence, it becomes a sentence when

a person violates the principles of a healthy lifestyle; if you adhere to them, no genetics will affect you for a very, very long time. therefore, do not spare any effort and do not think that this is some kind of sentence. with you was the podcast deception of substances and the editor-in-chief of komsomolskaya pravda olesya nosova and endocrinologist doctor zukhra pavlova. hello, these are the nekomshits, tatyana gevorkyan is with you. autumn is the time when everyone returns from vacation to the office from the holidays in school. so it's time for office corey to talk about the school uniform trend. and my guests today are costume designer anna khrustaleva and actress milana bru.

hello. hello. hello. you have a very pressing topic right now related to school uniforms; this is the premiere of your film. step right away a question to anna: how does the work on creating images in cinema work? well, first of all, this is, of course , mental, intuitive work and in some kind of ideal world, well, in an ideal world i mean not in the material, that is, you need to find commonality between your idea of ​​the hero, the hero, as the actor represents him, as the screenwriter represents him. and the director, and as soon as it’s all tied into one , the image is found, everyone is happy, then the tenth thing is to find your own clothes, it happens, don’t let’s just go straight from the very beginning, the costume designer receives an offer to work on the film, which takes place in a school, that is, accordingly,

it’s basically a school uniform, yeah, and preppe style, yeah, and something connected with school, and with uniform, with uniform, and with school. somewhere it is, somewhere it is not, somewhere it is free, and this is such a rather, in general, complex style, you know, first of all, naturally, a conversation with the director after i read the script, how she she sees this, in this case she is the director olga akatieva, and accordingly, i will talk about her in the feminine gender, she told me that she wants to see the main characters without form, that they should show their individuality, but there will be, for example, a representative of the lyceum, just like the heroine milana works at the lyceum, teachers, they should be in an ideal , pressed, elite school uniform, i started studying modern subcultures, because teenagers clearly

cannot exist without subcultures, and one of the heroines , polina, her name is played by vasilisa, an actress, she’s just such a bright representative , she’s ready, well, that’s it. ema, in general, she differs from others in her black color, makeup, blue strand in her hair, and so on, and i still have to clarify that the action happens not in a moscow school, but in a provincial one, so it was very important not to make the kids too fashionable, too trendy, because a provincial school should look, not with the same touch as a moscow lyceum, just like my kids are already lyceum students, they of course, they are dressed, they have emblems, they have very beautiful jackets, well, that is, a strict school uniform, strict hairstyles , everything should be perfect, that is, such an ivy league, but they would probably be inspired by this, yes, including, certainly, in general, pristil is very close to me as an artist and a person, it’s very interesting to me, i like all this

aesthetics of closed schools, i like it when people are dressed neatly and neatly, but it seems to me that everything is harry potter too... although probably since the forties, he hasn’t left the radar like that, except perhaps in the era of the nineties, when grunge was still at its peak, and so this style, well, even in grunge there were elements that were misspelled, glowing shirts, and what - svetara, there was still something, even ties, even in there were elements of grunge style. yeah, it’s just like that, it’s more informal , more drawn out, that is, they played up, maybe propistyle, but in their grunge manner, and milana, you play a lyceum teacher, yes, but initially.

the story is that my heroine, katerina, she deserves a position in a not entirely honest way - a teacher in one of the main schools in moscow, she goes there, and of course, this is also from a pskov girl who studied at this institute, it becomes so serious a young lady, a careerist, and also very beautiful, formal suits, i really like my image in this film, because they chose wonderful suits for me, they are all strict, but very bright, and one of my suits is blue, so bright blue, then burgundy, they seem to be the same, but absolutely different and there, well, it went well with these guys who are lyceum students, and of course, the final stage is a competition, there turns out to be a literary competition, where these guys are gathered, and my class is moscow, the lyceum, all of them, they are all in beautiful suits, theirs are red ties, this is just my weakness for me, i adore all these uniforms

, and there is the ninth b, yes, they also have white shirts there, but the ninth b, which are from another city, directly, they have there and they have also white shirts, ties, well, in some places they are not very neat, well, the ties are tied, in others they have jeans, but there , in my opinion, green ones, their own clothes, that is, their own, their own clothes, but as if with white ones even some didn’t have it, in my opinion, that is, you had to use prepestile here and there, but at the same time show social disunity, and just the main character seryozha novosad, who played sasha, he also wasn’t in a suit, like i was there, all at the parade, but he was more in this style, he was in such a stretched out, because it was necessary to show that the person was completely unprepared for the competition, he was detained there. in general, the plot and plot are very twisted, that is, when we made this movie, there was a feeling that we were making a series in terms of the number of locations,

the number of situations, the number of flashbacks, because there are often references to the past, in my opinion, we had three, at least three times in the past , in which we also prepared, but this is the recent past, yes, that is, there was no need to change the style very much, you know, since our main character is an orphan and we are a little like this - we made childhood so nostalgically, perhaps, if you look at it this way strictly, maybe it seems more distant than in reality in terms of the plot, in terms of the plot, it’s probably correct to say, but it was necessary to show that it is also a social class the main character is not very tall, that this is not some prestigious one there the courtyard is in moscow, which is why the time difference is really small, but there is a difference in style. and what do you generally remember in terms of style from the films

that we have already mentioned in the style of prepi, harry potter, there was also gossip girl, yes, i can’t help but mention wednesday, it seems to me that this is such an incomparable work of costume designers, in general this gothic aesthetic, mixed with preppy, is very close to me, gothic preppy is like that, yes, yes , it seems to me that there is also such a surge, now, if you go to stores, to mass markets, yes, that is these are black and white. it just seems to me that this is the influence of wensday on this, yes, well, it’s beautiful, it’s beautiful, now, and even this is good, that it influences the kids who start buying this school uniform, well, who- it’s lucky who has a black school uniform in the schools there, because for me it was an absolute disaster when in our gymnasium there, out of a black uniform, one year we were told that all black school uniforms were not allowed, in our school now we have a blue one, for it was a disaster for me, i always loved school

uniform, yes, everything was perfectly ironed, everything was perfect, there were always some beautiful knee socks, there were skirts, i thought that this uniform always fit perfectly, and well , i also had a gymnasium, i had a gymnasium, where everyone sat like this, all these, well, beautiful ironed blouses, white, there’s a strictness there... i always liked it very much and i adored august, when you go to some stores and buy this school uniform, plus you also combine a vest or jacket or this skirt, but for me for some reason, some kind of blue uniform was absolutely unacceptable, i don’t know, it’s not that i like the color blue, but black is some kind of professional color for me, to this day, in theater universities they also stick to black, somehow... your black was total black or what? no, black and white, and black and white, of course, black and white, then there was blue, which was blue and white, respectively,

and blue and white, yes, and then in general the next year for some reason you see some it was a fruitful year, the colors were constantly changing, the next year was generally gray, well, in general it’s so impractical, it’s like i bought myself a wardrobe and one, what if next year you need to change it, just after black, gray and blue, there was a year when there was a revolt of parents who said, are you completely stunned or something, by the way, it’s interesting, who makes the decision in schools about what the school uniform will be like, who would have known, i remember that they even brought us books, that is, they even make booklets, that is, they made booklets, but of course, costume designers, uniforms, of course, school uniforms, we had this gymnasium, it seems to me that these are some kind of orders , i don’t know, some company there offers more, maybe inexpensive uniforms, director, well, that is, you could buy something directly

at school, or did you have to choose somewhere yourself, come up with these looks , i remember that like... we were even given a school uniform of this exact color, but you could buy this color, that’s how it was, and that is, you they gave you some references and you could either buy it at school or somewhere yourself improvise, but then i say after this scatter, but we were simply told that there would have to be a school uniform , blue, gray, black, it doesn’t matter, that’s when i stopped liking everything, well, because everyone wore different clothes, i don’t know , but i always really loved consistent styles, plus adding something, some elements, for example, a wonderful collar, i had a lot of these at school, i bought these, and i wore different ones, emphasized my image, i could put on some kind of classic skirt, regular i constantly changed the collars of a white shirt and always got great pleasure from it, what kind of astati is there, what shoes go with this style and

are there any acceptable standards for what you can wear, of course, but it was always shoes or ballet shoes, can you wear heels there ? no, you can’t wear heels, you can’t, no, if it’s a heel, then it’s such a mini, well, how is it such a square, such a small flat heel, and we weren’t allowed heels, sneakers weren’t allowed, although it was sometimes strong, now i can say , that my younger sister is still studying at the same gymnasium and , to my great surprise, the uniform is no longer a uniform, because recently we went shopping with her, she says: “oh, i want to buy this knitted vest, you know now the fashion has gone to big ones, they are even bigger , such massive, long knitted vests, and that is, not these small ones, which are for no, no, just such knitted vests, with such

a neckline, she, well, we’re right with meriem, i say, sofia, let’s take less. she tells me no, now it’s so fashionable, that is, she puts on this big vest that almost reaches her knee, but this way they can go to school already, that is , oversized has already even reached the school uniform , yes, apparently yes, and jackets there, these big voluminous shoulders, something that is now kind of stylishly fashionable, if it doesn’t go out of the color category of the schools, let’s say, seasoned white, black, blue, gray, then it’s fine. the break is over and we are returning to fashion lessons, we have an artist in our studio today costume design: anna khrustaleva and actress milana bru. anna, did you take into account all these modern trends in school uniforms when you were working on the film? i’ll tell you once again about our work with director olga akatieva, we initially agree that when we make

any kind of film, we already have six projects, we try to adhere to... the principle of timeless aesthetics, that is, of course, i take it into account, i look , i look at how schoolchildren dress now, but we are slightly smoothing out all the trends, that is , heroes who, by their nature, should follow the trends, of course, they stand out, they look the part, but still, these are not exaggerated big jackets, these are the huge vests that milana is talking about now, that is, we are slightly smoothing them out, so that after 20 years, the viewer who... i hope our cinema , he wasn’t surprised, there, no, it didn’t look somehow ridiculous for him , that is, so that the aesthetics were so harmonious, as i understand it, milana’s hero is such a girl, that’s another thing that what character traits yes did you try to reflect it in her costumes, and in what ways did you achieved, well, firstly,

a transformation had to take place, that is, at first we see milana and do not suspect it. the main character and his girlfriend, but then some steely traits gradually appear. accordingly, there are a minimum of prints, accordingly straight lines, and it was very important to show such a character , charismatic, because the girl achieves her goal, everything seems to go according to her plan until some point, that’s why these bright colors, they are so rich, charismatic , that is, if you want to show a career woman in cinema, then you use bright colors, no, i’m always different, that is, firstly, you need to look at the actress’s appearance, that is, i see that milan will suit, that is, some more colors will suit another person

gentle and this will also show his strength, and then naturally, you need to look, but i don’t know, in what room this is all happening, well, that is , a huge number of different factors are taken into account, but naturally, if a person is so straightforward, strict, and so on , these are more straight lines than soft, smooth, fluffy textures, there and so on, that is, this division is obvious, i think, in working on images in the prepe style, you - where did you get things, you can buy everything in stores, or did you have to sew to order or something, maybe be found at flea markets, you know, assistants are looking for things everywhere, that is , i don’t really care where exactly they find them, i need the fitting to have a certain number of different things, which... references, technical specifications, sketches, how you make references, you have photos, and photos, something has to be drawn in photoshop, if i can’t find such an accurate image that conveys it, then, well, now

artificial intelligence can create any images, use it, by the way, i haven’t tried it yet, i’m somehow afraid to step into this direction, but although i, of course, i by the way, i know that your colleagues are already creating movie posters using artificial intelligence, that is, they give them all these references. it turns out very interesting, but still the style is recognizable, that is, you can see from the picture that it was created by artificial intelligence or such imperfection, ibid. complemented, that is, you can give a task, they will make pictures for you, and you can supplement or use it there, they even turn out to be a little bit like such a source of inspiration, yes, in general this topic seems to me endless, very interesting, behind this... some part of the future is 100% in collaboration with artificial intelligence, but i hope that our profession will not be completely eradicated, and we will still be useful in cinema, well, this is actually our present, because now

stores are opening where you can try on clothes in virtual fitting rooms, that is, you send a photo, these are the images that you can buy in stores, you try them on in a virtual form, oh, i didn’t know that, wow, there are already yes... in russia there are already stores where you can experiment with this completely, or see how it sits on you, this one or not , this is not an exact calculation of how it sits, well , it’s approximate, but you can still imagine, you don’t have to waste time, and see what kind... then, yes, yes, you can, you can speed up the process of selecting clothes, interesting, yes, the fact that it appeared, first on the internet, these fitting rooms, virtual, but i didn’t know about the stores either, it’s probably somewhere... in russia there is in russia, yes, yes, by creating these images, you coordinate directly with the characters, who wants to look like, you had to work with milana, with

the actors, you mean, and we usually discuss this at the fitting, and with milana, in general with the majority of the participants, with the majority of our heroes it somehow came together almost immediately, but is one of the actors arguing? there are such cases, in my career, fame god, well, less and less, i think how experience matters, like more and more developments of some kind, with whom you can come with a ready-made image, who is better to call in advance, discuss over the phone, and there is an idea, for example, that the actress ravshani kurkova, i can’t bring up the mass market , but they need some higher brands, simply because, as it were, a person of such status, an actress of such status, and she and toshana only wear luxury brands. i can’t say that it’s only luxury, she also understands that she’s, let’s say she’s playing for us, oh, teach her to school, school, she works very deeply and subtly on images, she understands that a teacher at school

cannot wear a suite, but to show that she is married to a very wealthy man, which is later revealed in the film, was also important, that is, we the jewelry was chosen for her accordingly, all the lines of texture, color, they were from luxury clothing. taken, but still in terms of content, that is, there were there, there was a mosmarket too, it was just somehow diluted. milana, does this image help you live through clothes? into the role, yes, definitely in general, i already said today that for me, as an actress, there is no such thing as, i won’t act in this, i don’t like it, because i’m an actress, and i have to do my job, that is, no such roles that you would refuse, this is in my opinion, it’s like my opinion that everyone should do their job, and well, well, girls... makeup, they should

do their job, make their images on me, like on clay. girls, costume , costume designers should see me in this image, the director should give me tasks that i must perform, and i, in turn, must combine all this, because it is my profession to justify why this, this, this, this is in one person, also the text, this, the script, her way of thinking, her... way of moving, her way of life, her way of behavior, why she dresses like that , why she puts on makeup like that, i have to justify this as an actress, and i believe that every image can be justified, every task can be accomplished if think about working on this, that is, this is what i need heroia can’t walk in this, well , then answer the question why it can, that is, i think that it still needs to go deeper and do as they tell you.

because it seems to me that there is professionalism in this, and when it’s not me, it doesn’t suit me, it’s me, a person knows better what suits and what doesn’t suit your character, because that’s what he’s here for , that’s it i’m talking specifically, but according to the designer and about the director, naturally, who sees this image, because you see the image of yourself as in a mirror, like i do to someone whether i like it or not, but the director, for example, sees the picture as a whole, just like the artist, he sees how they will all fit together, therefore... in this sense, i believe that you can’t talk only about yourself, you have to trust people , who already see like this, and i only look like this, repetition is the mother of teaching, i advise you not only to watch, but also to review episodes of podcast lab on the first website, today with me in the studio are costume designer anna khrustaleva and actress milana brui, if we speak about this popular one

prepe style in general, who is it suitable for? can only schoolchildren and students wear it using some kind of references directly in their educational life or can they wear the same popular style now they are actively promoting it everywhere no i think this is one of the main movements of our style at this time it’s kind of strict but free and i see adults very often. in this style, i’ll tell you more, i really like it, i really like it when it seems to be very official and strict, but there is such lightness, some kind of freedom, and it is very stylish, in my opinion, especially since now this is such another round of return, it can really be more free and be combined even with grunge moments, that is, an older person can wear a jacket , and played it, but on a naked body, for example, but by the way, what elements can you use? in office

clothes, because they have something in common, they are quite similar styles, but still different, what elements can be borrowed for work in the office, because probably, there in a short adhesive skirt, not always, not in any office, it will be strange, well, the same jackets, vests, shirts, it seems to me, it’s even possible that these long shorts, which are classic , yes , classic, but if you take the classics, some consistent color, it’s also possible. beige, brown, something like that, some boots, and even a white shirt, also very strong, plus an accessory, well, something like a tie, but not so strict, but tied, i think it’s very now interesting, with some kind of extra bag, the color scheme can be completely transferred to the office, yes, yes, of course, although of course offices are also different and have different degrees of dress code, but it seems to me that now

more and more, the world is moving with one on the one hand towards freedom and self-expression, on the other hand, there is this desire to still return to the official pre-epistyl, yes , you said the word office cor, yes, now it’s like that again, but the tendency to return there, for some reason, maybe , with popularity, due to the popularity of the eighties, they to they come back to us again, but these jackets, with voluminous shoulders, that is, for women, there are always just different ones. silhouettes, that is, now there was an oversized silhouette, i don’t know where we will move next, over or will it all decrease in volume, well, it will reach some peak, as always with any trend, there is some peak when. this has nowhere else to go, then it will naturally decline, and then in parallel the trend of femininity, sophistication, fashionability of some ballet looks develops, ballet shoes have returned to fashion, for example, how many we haven’t worn them for years, thinking that this somehow remained far back in the two thousandths

, today they are again in fashion, but the barbie style, and also not by chance, such a sudden outbreak, that is, after all, people wanted to get rid of everything black volume. well, by the way, this style was introduced quite artificially, it was still within the framework of a promo for the barbie movie, yes, but for some reason everyone picked it up, that is, like any trend, it can be picked up, or maybe it can pass so fleeting, it turns out you got lucky, because the preppe style is now very popular, all brands on the eve of the start of the school year. capsule collections, in the style of prepe, yeah, it turns out that your release just coincided, yes, you are just like barbie , the stars have aligned, let’s hope, yes, that the audience will like all this, we have several heroes there, they

they dress right in the preppie style, some seem to be outside this style, but there are heroes who - you can just say that they are practically like students of some closed institution. uguysky, but of course, naturally, we lowered the temperature, given that this is happening in pskokov, i by the way, i wanted to say everything, i just can’t put it in, that two costume designers worked on the film, the fact is that i was nine months pregnant, i couldn’t be on set, so there is another costume designer, nika belyaeva, and do you remember her, we worked together several times, this is my good friend, she was more responsible for fashion trends for us, because she... lives in new york, she works at fashion weeks, she seems to be in the know all - trends at the very beginning of their emergence in the very the place of their origin, so to speak, and i was more responsible for being close to reality , for the fact that we understand that this

is happening in pskov, and this is happening in moscow, and how we have such a creative tandem, i hope you such a serious approach, i’m very interested in looking at the costumes, yes , yes, but somehow milan later had an impact on... later life, that is, you borrowed some elements of the clothes that you lived in for a long time on the set , i was waiting for the filming to end so i could steal these costumes, to be honest, that is, they ended up in your wardrobe, some parts of some costumes, and then they told me that i should leave them for posters, well , the costumes are there, but of course, i took it into my life , borrowed because i have never, honestly, been scared of bright colors, and it seemed to me that... and you have to know how to wear bright colors, you have to be able to combine them, you have to somehow withstand it, and i’m very afraid of these... then these bright elements, it is necessary for everyone

to communicate with this very competently, when i saw that i it’s coming, i’m kind of immodest, it’s coming, it’s coming, thank you, yes, but when i realized this, of course , things began to appear in my wardrobe, firstly , things of such colors, which is important, and of course, such strict lines, this makes me a lot, mm, not so much older, but more serious and accurate , but it seems to you, it really seems to me, too, that it suits me, i can’t imagine myself in barbie-core, i can’t imagine myself either, oh, i can’t imagine myself either , honestly, well, while working on the film, you became real experts in the prep style, so let's now give...' a recommendation to our viewers about where to start, and if you put together such a small preppy capsule in your wardrobe, what things should definitely be there. first of all, you need to determine which color scheme suits your appearance best, that is, more contrasting or softer, more restrained, start with the color