[000:00:00;00] and the lower the rise in insulin levels, the smaller the process of formation of adipose tissue, so knowing these subtleties , you and i help our body to be healthier, that is, bread in the morning is for weight loss, in the evening , on the contrary, yes, if there is no excess bread in the morning, yes, i often say, ignorance of the law does not exempt you from responsibility, but ignorance of physiology does not exempt you from the consequences, so if you don’t know that you don’t need to eat fruit or bread or cereals in the evening or you need to eat them in smaller quantities, then unfortunately you will gain excess fatty tissue, it is very important not to take very long gaps between meals, this is all about regulation, when a person says, in order to lose weight, i will eat only once a day, but he will really lose weight, that’s how

it is, he has it will turn out, it will be significant, and here this word is absolutely appropriate, because losing weight is, of course, from the word bad, yes, he will lose the most valuable thing, he will lose muscle tissue, because if a person does not eat at least three times a day, or at most three times day, then he cannot get the daily dose of protein, well, it’s impossible to eat there, i don’t know the whole chicken, and all the protein will be absorbed, no, that won’t work, it’s just... extra calories, but the protein will be absorbed, well, as much as you need, 30 g, approximately, the maximum, i always say, you can gain weight, or you can lose weight, so there should be breakfast, lunch, dinner, but if we imagine a person has very long intervals between these meals, let’s say breakfast was at 6, and lunch is at

three, can you imagine how long the interval is? time, it safely fits perfectly into this period, and the snack should also be with protein, that is, as we usually have a snack with tea, an apple, an apple, or sweets, or cookies, here is an apple, in the first half of the day there is an absolutely wonderful story, but with the apple i would like to eat something else with protein, for example, low-fat cheese, or the same cottage cheese, in any form, whether it’s a casserole, just fresh grain cottage cheese and so on, the main thing is that it’s not something else... very fatty, yes, the yellower the fatter, for some it tastes better, but these are extra calories, and if we say just an apple without protein , everything is very simple here too, when we eat just apples, berries, any other fruit, what happens is that we have an empty stomach, and nothing prevents the fast

absorption of simple carbohydrates, glucose, first of all, and the higher the glucose, the higher the insulin, when there is also no... component, then the main players on the scene are insulin and glucagon and both hormones, such anabolic and build, that is, promoting growth, and build these hormones there will be adipose tissue, and if there is protein, then in addition there will be one hormone somatostatin, and this hormone will already direct this energy vector to the construction of muscle tissue, so just adding protein to it radically changes the situation, moreover, it also reduces lifting and speed a rise in glucose in the blood, and this really helps not to raise excess insulin levels, we advise not to eat earlier than after 3 hours, yes, this is supposedly fractional food, supposedly healthy, frequent there after one and a half to two hours, this is not not about health, no, there should be a minimum of 3 hours,

there is a scientific reason for this too, so a minimum of three and preferably no more than 5 hours, why not more than 5 hours? this is how everything is arranged in our body, there is an internal clock that monitors everything. when a person does not eat for a long time, it is now fashionable not to eat for a long time, then a number of substances, hormones, enzymes are activated, for example, the well-known lipoprotein lipase with complex names , you don’t have to remember them, but just know when a person doesn’t eat for a long time. this protein lipase is activated, and it greatly contributes to the accumulation of fatty tissue, everything that you then eat is more likely to be used to build this very fatty tissue, because such a certain threat is created, and starvation, no matter how much you and i look at the full shelves of food in the store or

in your own home, you can’t explain this to the subconscious, it works ideally only when everything is stable, synchronously understandable to this very subconscious, well, there are a lot of people who, they have such a logic, they are not ready to limit themselves, they want to eat... what they they want to eat, but in order to stay in shape, they are ready to eat once a day, and this is acceptable in the evening, because going to bed hungry is another pleasure, so they endure it all day, in the evening they eat up, it seems to them that they generally feel so normal, this again leads to loss of muscle mass , to sarcopinia, because the muscles will progressively disappear, and adipose tissue will accumulate, because when a person most needs food in the morning, when he is most active both physically and mentally, food doesn’t come, and that same cortisol will always do its job, it will destroy your muscle tissue, it will provide the body

with the proteins it constantly needs, in fact, it will accumulate fat inside the abdominal, so to speak, and the person ends up with sore pennies, little moreover, there is also a new... concept of osteosarcopenia, that is, what is it? this is when muscle tissue leaves, fat copy and bone tissue, its mineral density also weakens, because bone is not only calcium, phosphorus or other - microelements, macroelements, it also an organic matrix, that is, such a well-protein matrix, figuratively speaking, yes, this can be compared with bricks and cement, imagine that you... laid the bricks exactly neatly, and did not add cement, the wall will be very strong, absolutely fragile, the same thing will happen with the bones, and if you turn the story around, okay, god bless you , don’t eat in the evening, but fill up in the morning until

the next morning, just imagine, you’re full, you have to work, you ’ll want to sleep, so eat up - this is generally bad, we have two options for eating, figuratively speaking, yes, saturation is physical, when we are so full that we become so heavy, we feel bad, we are hunched over, the stomach pulls down, this happens because when we have such receptors that monitor the volume, including in the stomach, and there is such a vagus nerve, it has such an unforgettable name, or that it is called the vagus nervus, so it signals to the brain that we are full, that the stomach is very full, this is poor physical saturation, this leads to expansion, to an increase in the volume of the stomach and accordingly to obesity, and there is also, well, figuratively speaking, chemical saturation, this is when a person chews food thoroughly, he has time to release saturation hormones into the brain, they have time

to arrive, well, let’s say insulin, glucose or fatty acids, they reach special such departments in our brain, which control the composition of, let’s say, the blood has had time to receive useful substances, so if they have time to do this, then the person will never overeat and will never have problems with excess weight, by the way, let's not forget before, let's say, how to calculate your own colorage, there is a golden formula for calculating colorage, you need to multiply your current weight by the number 28, 31 or 33, and you will get your colorage, which is in your life now, which ? 28, 31 and 33. 28 - this is if a person is hypodynamic, does not do anything, especially sports, walks little, and so on. 31 - this is if a person works out about two to three times a week, some kind of load in the gym or

at home, it doesn’t matter, and if a person is physically active, he is about five times a week trains, then it’s 33, depending on what number you get. and if you want to reduce your weight, subtract 500 kilocals from the resulting figure, and you will begin to lose weight. these are the kind of introductions to start losing weight, and it seems to me that for now, in order not to overload our listeners, this is enough, if everyone takes something of their own from this, they will already begin to move in the right direction, which means for in order to start losing weight, we first need to think about what we eat, how we eat, how we chew, be sure to pay attention when we go to bed, try to make this story as close as possible to physiological norms, and most importantly, the most important thing, without which everything will be

impossible, you need to want, you need to want to get rid of excess weight, and really want with all my heart, exactly, it is, this was a podcast deception of substances with you , the chief editor of komsomol... truth olesya nosova, famous endocrinologist doctor, zukhra pavlova. hello, the program is about the most notable events of this day: stand up for your own, protection of value, relations with the west, development goals, historical parallels. vladimir

putin with a new composition. public chamber. leopard hunting, urabotino paratroopers, first-person combat, reports from the front lines and stars of russian heroes for their exploits during a special operation. the fire encirclement of the israeli army encircled the city of gaza. hamas responds with guerrilla methods. the states are still against the ceasefire. on the silk road. verona economic forum in samarkand, the search for an answer to why europe itself has ruined its main competitive advantage. check on the clock, the exhibition forum russia, opening tomorrow, all regions are participating, we will show how the vdnkh pavilions are given their final shine. so, a big conversation about what has helped russia survive for centuries and gives strength now. on the eve of national unity day, vladimir putin met with the new composition

of the public chamber, an important institution for feedback received by the authorities from citizens. today this connection has passed from the highest level to people. what is our country like now, how does it cope with external challenges, why was there no alternative to the return of crimea, and then military specialization. by the way, for the first time the donetsk, lugansk republics, kherson and zaporozhye regions are represented in the chamber. choosing a meeting place with meaning. olga. knyazev will confirm that it is no coincidence that the meeting of the president with the new composition of the public chamber is taking place in the victory museum; a community forum is now operating here, the task of which is to identify social and patriotic projects that change people’s lives. in the hall are social activists from various fields, including, thanks to their initiatives, the state supports children with rare diseases, helps families of veterans, engages in patriotic education, projects that unite caring people and those who need help are discussed with the president just on the eve of national unity day.

this holiday is timed. to events that occurred relatively recently, some 400-odd years ago, what is 400 years, this is over the course of five or six generations, and how many events occurred in the history of our country during this time, let’s remember what happened during the times of, say, alexander nevsky, because he went to the horde, bowed to the horde khans, received erno-principles. including and primarily in order to effectively resist the invasion from the west, why, but because the ordinians behaved arrogantly, cruelly, but they did not affect our main language, traditions, culture, which was claimed by the western conquerors, the same thing, well, in many ways the same thing is happening today, we are talking about the fact that we are defending our

moral values, our history, our culture, our language, including by helping our brothers and sisters in donbass to do this novorossiya, this is the key to the events taking place today. members of the public chamber defend the interests of people within the framework of international organizations, putin was told that our ideas and proposals were promoted at the un this year, albeit in an atmosphere of constant sanctions, and the stronger we are economically, militarily, and internally, the less there will be a desire, no matter who it is, from somewhere, somewhere there was no need to exclude us, so, well, they excluded us there, they refused something, they refused our energy carriers, and what

result? we are growing this year. or even 3%, in the leading economies of europe it’s a minus, a small one, but a minus, they suffer, real problems arise, in military terms too, so we need to defeat russia on the battlefield, now they sing differently, they say differently, this does not mean that we should behave aggressively, it means that we should be sovereign , independent in every sense of the word, that’s when we are now turning into a country where we already have 43% of our economic growth structure. ..production when we stop like they once said, pointed their finger at us, that we are a gas station, not an economy , you know, when all this changes, when we become self-sufficient, then there will be fewer people who want to expel us from some organizations, and there will be

more and more people who want to apologize and invite representatives of the public chamber from new regions to work together on a variety of activities, at a meeting with the president , the state is doing everything to ensure that the standard of living there increases, so that people have a good education, work, and the opportunity to develop thanks to grants, residents of the zaporozhye region have already appreciated the new roads. people who return home years later say, this is definitely the zaporozhye region, there is no food or anything here, you just drive fast and well, do people understand what russia is, what opportunities it gives? of course, we need to do everything to ensure that the entry of these territories is smooth and natural, and that people feel the results as quickly as possible. you know, we have a lot of problems in russia, we are fighting in russia, and throughout the world we are fighting corruption, but what that, uh, how ukraine lived, within the framework of ukrainian corruption, there is no such thing in the world, i assure you, there is no such thing in the world, you can

believe me, i communicated closely with former leaders, i’m betting on everything, on the vote in the supreme court , for a vote in the constitutional court, the rate, and when we discussed there, this is what to do, well, we will decide , it will cost so much, this is what the top officials of the state told me, my jaw dropped, i say that you like this, well, yes, but here it is like this, now they say, this is the same weapon that appears there on the near in the east the srain appears. they sell, because they sell to the taliban, and from there it goes anywhere, further, why are the americans trying to fight this corruption, nothing works, and will not work, they are now planning a change of elites, both economic and

political, nothing, everything will happen the same thing, but it shouldn’t be like this for us, yes, there are problems, but we must overcome them together, introduce them gradually, including legal standards, russian, the way we gradually did in crimea, protect our people - this includes doing people's lives are better, it all started with the fact that we could not help but respond to the arrogant actions of the west, which used the internal situation in ukraine as an opportunity to get as close to our borders as possible, first systematically exterminating everything russian, and then openly inviting us to join nato, well and of course, if we had developed relations with fraternal ukraine, i am still talking to fraternal ukraine, meaning that our ethnic composition is fraternal in the literal sense of the word, normal, in modern terms, benevolently, it would not have crossed anyone’s mind came, to do actions, for example, related to the crimea, as if everything was fine there, if the russian people, the russian language, the culture were treated normally, there wouldn’t have been these coups of state, well, would it even have occurred to anyone in russia act in the crimea in the same way as we acted, well, of course not, we had

to protect people from this nazi scum there, but what should we do, they simply presented us with a choice within the framework... which we did not could do nothing other than stand up for the people there residents. there can be no other answer to this, of course, question that worries many in our country. i have such a personal , almost childish question for you: if you knew how all this would happen, would you have made this decision on february 24 or not? we had no other choice. thank you very much, thank you, because before you make a decision to uncover the machine gun, you need to think, is it possible to do without it? no, unfortunately, this could not be done, why? because we were already attacked, and now you were talking about that these are our seemingly new, but old territories, our historical territories, people lived there in these territories, all subsequent events showed us, our colleagues

just said this publicly, they considered themselves part of russia initially, but they were attacked in 2014 year. first they tried to attack crimea, and then donbass, so we spent 8 years trying to resolve this situation by peaceful means, in the end, they told us we wouldn’t do it by peaceful means, they refused it, they refused it publicly, we won’t, they told us i don’t like the minsk agreements, and what we will do, we will continue to hammer away, without ceasing, but it was necessary to take action at some point to ensure that this... fathers, one of them asked a question about how to fight abortion in the country, the problem of abortion is what it is. the question is how to deal with this , what to do with it, ban the sale of drugs that terminate

pregnancy, or improve the socio-economic situation in the country, increase the level of well-being, real wages, and social services, assistance to young families in purchasing housing. assistance, in other areas, but material assistance , to young, student families, there are many different areas of activity to support motherhood and childhood, an extremely important thing, after all , the state has done a lot in recent years to support families with children. i agree that we need to constantly pay attention to this, constantly, and not dwell on what has been done. russia is

a multinational state, the west tried to use this for provocations against the backdrop of the middle east conflict. protection public safety, civil peace and interethnic harmony, the most important issues on the agenda, even before the start of the president’s speech, they talked about this on the sidelines. and in this sense, the consolidation of society as a whole, the interfaith, interethnic world - new russia, is today under great pressure and the focus on this is, in general, the tasks of the public chamber. the head of the spiritual assembly of muslims of russia greeted putin in arabic. dear vladimir vladimirovich, assalamualaikum. aleikum. muslims in russia live side by side with christians, buddhists, jews, for more than 1.0 years, we share sorrows and joys, raise children, pray. and now they are defending their homeland from our common enemy. more than 3,500 true believers, patriots, muslims from dagestan

are fighting on the front line, they are fighting there with that spider that you spoke about recently, which also kindled the fire of war in palestine. you know, it’s easy to throw a spark, very easy, of course, against the backdrop of the horrors happening there. this is easy to do, because, as i already said, at a meeting with colleagues, when holding the security council, when you look at the suffering, bloody children, and your fists clench, tears well up in your eyes, this seems to me to be the reaction of any normal person, if there is no such reaction, then the person does not have a heart, it is made of stone, but we, of course, at the same time, all these events that are happening must understand where

the root of evil is, where it comes from, of course, that the tats are somehow to blame for what is happening, the tats, by the way, are the indigenous people of the caucasus, mountain jews have not lived there for many hundreds of years, maybe they live there for a thousand years, therefore, you just need to understand what is happening, but, of course, they are throwing in, well, we know, through social networks, it was done by people who live beyond the borders. including those in ukraine, in this regard, of course, i am surprised by the position of these overseas figures, yes, they seem to support the jews of israel, and with the help of their agents from ukraine they are trying to organize jewish pogroms in our country, well, just incredible disgusting, and this is no longer double standards, i don’t even know what to call it, some kind of perversion of consciousness. and this suggests that in fact, they most likely pursue their own interests rather than the interests of some third peoples and third countries, in

this case, the interest of fighting russia and building up russia from within, in our multinational country, this is absolutely unacceptable, they volunteer for the svo very different people, one of them was at a meeting with the president today, member of the public chamber maxim grigoriev signed a contract with the battle bars, you just need to undergo training, no, with a watering can with a notebook, there is no need to break into cities, some i have already completed the training, thank god, i don’t need just any training, i need the right good one, the right one, and we have simply over the course of many years, an international public tribunal for the crimes of ukrainian neo-nazis, we have representatives of civil society from more than thirty countries, we have gathered in this time areas of combat operations, just simply during... 700 testimonies , this is said by the women we interviewed, children who were killed, shot, tortured during this

time, this would probably be very important, but now it’s just at a new stage, so to speak , all these people just passed through me, and i made a personal decision for myself, just with arms in hand, to fight this evil, thank you, yes, this is such a man’s choice, well , preparation is needed, be, be careful, support our heroes - this is not only the supply of everything necessary for the front, not only the opening of centers, defenders of the fatherland, it is important to come to them, as many musicians do, to play. and to perform for them , the stapler peter lunstrim arranged more than 100 concerts for our soldiers. what pieces do you play for the guys? vladivich, bach, basically, trash, and, if we talk about military songs, then i also know artistic whistling, with artistic whistling, you can perform on the other side of the front line, but there are no art experts and in front of

the special forces akhmat, you know, everyone liked it, okay, but still, it’s interesting that you play bach and paganine, how is the audience perceived? absolutely amazing, i think that for people who live in very difficult conditions, when every day before their eyes, injuries occur or people die, but they themselves are not exposed to mortal danger in the very... sense of the word, of course, i guess, what you do, what you play, these world-famous works of art, and music is a special type of art, it cannot be seen, it cannot be say, you can’t touch it, it goes straight to the heart, so i think that what you do is very important

for the guys for whom you work, the popular topic of traffic, for some reason in one place, on our roads now new types of transport have appeared, we also see unicycles, electric scooters, robot deliveries, driverless taxis are already rolling around, we already have all this in the country, and naturally, we need to adjust the traffic rules, it would seem that this is a generally accessible, but rather special area of ​​activity, so let’s agree on this, i will now ask the minister of internal affairs , he will invite you to his place today or tomorrow for a conversation and you will discuss it with him , thank you, i’ll hand over the ticket to st. petersburg then, i’m not going yet, i’ll hand over the ticket to st. petersburg, then i won’t go until this one, you can wait, because what am i when i was coming here to see you, i spoke to him on the phone, he was in his office, well, if something didn’t happen there, he didn’t go anywhere, now i’ll come back and ask, he’ll call you, in the evening, a member of the public chamber, alexander

kholodov, met with the head of the russian ministry of internal affairs vladimir kolokoltsev, military facilities in the ukrainian rear, how many of them there were in a week and what was on them, the ministry of defense reported today. reports and total losses of ukrainian formations for 7 days, 5 5 militants, there are those who surrendered, as for equipment, videos of destroyed tanks, including including german leopards, increasingly online, also with airplanes. ' 15 group strikes with high-precision weapons and unmanned aerial vehicles against missile and artillery warehouses, storage sites for weapons and military equipment, as well as a temporary deployment point for ukrainian military personnel and nationalist foreign mercenaries. as a result of the strikes , hangars for preparing ukrainian aircraft for flight, production sites for unmanned aerial vehicles and unmanned boats, and groups of foreign

mercenary instructors. fighter aircraft of the russian aerospace forces and air defense assets destroyed 10 aircraft of the ukrainian air force within a week; one helicopter voluntarily surrendered 28 ukrainian military personnel from captivity to russian troops within a week. on november 1 of this year alone , 15 ukrainian military personnel voluntarily surrendered to one of the units of the vostok group of forces, refusing to follow the orders of their command and dying during the next meat assault. and also about western armor, which... maybe even from the roof car. from the very beginning of the so-called counter-offensive, the cornets are turning western equipment into scrap metal, as is happening in the zaporozhye direction, you will see from the camera of one of the fighters, on the front line with them is the film crew

of valentina solovyova. and this is a mortar, guys, be careful, with the mortar, first-person footage of the battle in the rabotin area, we suppress it with fire. we work, we work, a group of scouts from the novorossiysk airborne assault mountain division is moving forward in threes. bison, cover him, vison, cover him, move away, move away, hit, hit, faster, faster , faster, faster, move faster on all fours, hit, hit, beautiful, normal, normal, guys, god bless us, so everything is fine, in the ssu hundreds of meters away, ours are walking in the open. the terrain here is such that a mortar and a group of enemy snipers are working on them. he gave the command for a sudden ambush, distributed the sector of fire, the machine gun crew, the grenade crew, and

so on, they began to come towards us, accordingly, the ukrainian armed forces stronghold was destroyed, he worked with the atgm on the marder infantry fighting vehicle, it’s called, that’s what it’s called now, the anti-tank missile system that the fighter with the call sign bison is talking about is mounted on the roof of this tank from the same one here on the zaporozhye front; quickly , one such missile can easily pierce the armor of a german leopard. stuns, such calculations as carnets, they are like a bone in the throat for ukrainian equipment, does not allow them to pass at all, even now there are about 60 units of enemy equipment that have been damaged, these are

tanks, combat vehicles, pickups, they have even started using motorcycles out of desperation , and also soviet, probably from cradles with these, in order to try to at least somehow supply the infantry with water and food, but also... now the crew will work according to the enemy's fire, what kind of shells, how will you work, shells of the ofs caliber, or something like a high-explosive shell , effective, i’m working, the gun is working, the objective control footage is the apu positions 2 km away. from the village of verbovoye. barsukuk, great, great, we went straight there, here you go, can you repeat there again? they repeat from guns,

dropping mines from drones. here they are, yes, here they are, yes, they scattered, there is one, yes, yes, he is bc takes it, they worked it out, bc takes 1,200. they have a lot of wounded, a lot of two-hundredths for this counter-offensive, they lost a lot of people here, every day they lose a lot, they also leave a lot of two-hundredths in positions, they don’t even take them, the enemy’s electronic warfare systems are trying to jam every one of our birds. the most important thing is that we have a repeater, we adapt to their rap itself, change the frequencies and immediately take off, that is, we get the work going, not a single piece of equipment is already so they destroyed the trenches and continue to destroy them , as every few days on the forward rotation, returning from the front line, the paratroopers hone their shooting accuracy at the training ground. they will saturate and still want, how to say, ours, well, to take our lives

, they won’t succeed, it’s 100%, whoever is more cunning will win, and we are more cunning than them, we take by cunning, i am motivated by the fact that i live in this great country, which cannot and has no right to any loss, thank you. you will earn a huge income. valentina slaveva, ivan strukov, islam ustarkhanov, irina chyuchuy, first channel zaporozhye region. gratitude for the service is really to the snire of the anti-tank missile complex, yuri sherbakov, and the star of the hero of russia. today , personally from sergei shaigu, as well as two other officers, an award ceremony at the national defense control center, pavel pchelkin. the infantry is loaded back into it, work. in a battle with armored vehicles, not only accuracy is required, but courage and iron endurance, one more, let him add, let yura add, the infantry runs out, the infantry

runs out, thanks to these shots, a certain yura with the call sign zeus, which the fighters gave him, became very popular on russian social networks, they all hesitated, come on, come on, dear, eat. come on, yura, yura, dear, come on, it’s working, it’s big, there is, there is, you filmed, there is a hit in bekha, not yura, zeus, zeus, there now, here are the shots of the thunderstorm of ukrainian armored vehicles. from the call sign zeus was published by the ministry of defense. shot! according to him, before enemy equipment begins to advance, enemy snipers and mortar units hunt precisely for atgm crews. therefore, even under mortar fire i had to work, i try to have less time visible to my installation, my work, i work out everything, either change locations, or completely disappear. but today everyone saw the face of the famous one. the minister

of defense presented him with a hero's star. sergeant shcherbakov is also presented with a watch from the minister of defense of the russian federation. as it turned out , his crew has destroyed nine tanks, four armored personnel carriers and 12 infantry fighting vehicles to date. when asked about his plans, yuri answers: to fight and rise to the rank of officer, he talks about one thing from their battles. looks like i heard that there was an attack on the neighbor on the right. i saw it myself. he discovered it himself, opened fire, then brought the fire to the end, the entire offensive was completely disrupted and stopped. the country's highest award from the hands of the minister of defense was received by colonel ivan kleshcherev, commander of a motorized rifle regiment, who personally led the assault detachment on a counterattack, resulting in the destruction of 11 enemy tanks, 10 infantry fighting vehicles and more than 170 militants. the enemy is using artillery, aviation, and also using cluster

munitions. made attempts to conduct offensive actions, thanks to organized actions and knowledge of the combat mission, the regiment completed the assigned task and prevented the enemy from advancing and thwarted his offensive. another hero of russia, the commander of a motorized rifle brigade, colonel roman fedorov, under his command, defensive structures were erected, and then he commanded the defense in a sector where the enemy tried to attack 20 times, but in the end only lost more than 230 people, 12 tanks and many armored vehicles, except the colonel was given a personalized weapon with the hero's golden star. compound received the task of introducing positional defense in the tactical direction, so to speak, the front was quite wide, the personnel of the formation destroyed a fairly

decent... amount of both equipment and personnel . according to sergei shaigu, these are truly deserved stars of heroes. the exploits of many of you were seen not only by the whole country, but actually by half the world, but i congratulate you on these high awards, i wish you that in the future, firstly, your awards will not be the last, and secondly, you too continued to defend ours with dignity fatherland, no matter where you were, on what fronts in positions, you saw how you were greeted at home, truly greeted as the heroes that you really are. pavel pcholkin, victor overen, alexey kozlov, channel one, almost one and a half hundred representatives of ukrainian formations received real sentences or were convicted in absentia. war crimes against civilians and russian prisoners of war were discussed in lugansk, at a meeting held by the head of the investigative committee, alexander bostrykin.

charges were also brought against former ukrainian officials who made the decision to launch the so-called anti-terrorist operation in donbass, and alexander bostrykin also presented awards to department employees from new regions. congratulations on your awards. thank you for your service, for your high professionalism, for carrying out your revenge crime. please take yourself. employees. the investigative committee handed over to our military products, medicines and essential ones in the winter at the advanced stove of burzhu. middle east: israel strikes the area adjacent to the city's central hospital gases. there are dozens of casualties and wounded. the city itself is surrounded by israeli troops and is subject to attacks from land, air and sea, with the aim of destroying hamas' military infrastructure. the palestinian country reports shelling of residential areas. according to her, 7 when it all

started, over 9,000 residents were killed in the gas strip, including 3,800 children. in israel, according to official data, almost 1,500 dead. residents of the gas sector are experiencing an acute shortage of literally everything. at the direction of vladimir putin, 28 tons of medicines for the civilian population were delivered to egypt by planes of the ministry of emergency situations russia. for an urgent ceasefire and the opening of humanitarian corridors and against the indiscriminate use of force. the foreign ministers of russia and kuwait spoke in moscow. we call for increased efforts to ensure conditions for a speedy it is difficult to do, but as soon as we achieve a ceasefire, we need to return to resuming direct negotiations on the creation of an independent palestinian

state, as provided for by the decisions of the un security council within the 1967 borders, a state that coexisted. we have similar positions regarding the need to stop the bloodshed as soon as possible and urgently deliver humanitarian aid to the residents of gaza, it breaks our hearts when we see so many victims, we must immediately stop this war, the international community, the un security council must fulfill his obligations, fulfill his mission to stop the bloodshed, the chairman of the state duma also met with the head of medkuwait today, he recalled that our parliamentarians adopted an appeal to the un about the inadmissibility of attacks on civilians, but noted the weakness of the organizations’ institutions in the face of the challenges and threats caused by the west’s attempts to maintain a unipolar world. russia is open to

mutually beneficial work with interested partners, this is stated in the greeting of vladimir putin, a participant in the verona eurasian economic forum in samarkand. in relations between russia and the countries of the continent, new business models are emerging, what successes economic diplomacy has achieved, anatoly knows lazarev. just as clay under the hands of the potter begins to transform from a shapeless mass into a beautiful, and most importantly useful product, so international economic relations are changing under the pressure of geopolitics in the context of the emergence of a multipolar world, and this is one of the main topics of the sixteenth verona eurasian economic forum. once invented in verona, italy, hence the name, the forum now holds visiting sessions. so that, as western entrepreneurs say, build bridges, while western politicians build walls. place holding last year was symbolic: baku and azerbaijan, this is one of the main components of the north-south corridor, this year

the forum is being held even further from europe, this also has symbolism, europe and russia have become even further apart over the past year . i think that it would be more logical to hold the next forum in shanghai. it is no coincidence that the forum is held in samarkand; it was located in the center of the historical great silk road; today it is symbolically intended to mark the beginning of new trade relations between east and west. the forum is one of the ways we we have to show the politician that it is impossible to continue like this, that without dialogue nothing develops, not political relations, not economic ones. in the hall are the heads of the largest companies, international and financial organizations. politicians, public figures, experts, diplomats from europe and asia. the first session opens with a greeting from the president of uzbekistan being read out to the participants and an eloquent fact being read out in russian, although half the room is european businessmen, as if confirming that the economies of both europe and asia cannot live without

russia. the biggest mystery of the century will remain the question of why europe abandoned its main competitive advantage, reliable access to russian ones. last year, at the beginning of the sanctions, we were predicted that the economic decline would exceed 20%; over the 9 months of this year, russia’s gdp grew by 2.8%. including august to september, we note an acceleration of growth to 5.2%. in just one year, we managed to pivot our economy to the east. if it arrived somewhere, it means it left somewhere. the law of conservation of matter is not always applicable to economic models. but in this case it worked as clearly as possible, if we talk about the total losses of the european union, then this is approximately 15 three, then what can be calculated, the cessation of communication, yes, at the same time, if you look at the global trend, the share of the european union over the last

15 years of world gdp is approximately decreased by seven points, was 22, now 15. the russian economy is on the rise, and what is important, growth is not due to the sale of hydrocarbons, as was before, but due to growth. business remained the same as many centuries ago, who did not have time to conclude a contract, he was late. anatoly lazarev, pavel lakonsky, timofey raevsky, anastasi slobodenyuk, alexander anonichev, first channel uzbekistan. an opportunity to prove yourself and learn new things about the state start program for young civil servants.

almost 3,500 applications were submitted for internships in government agencies, 250 of them reached the federal level. well, deputy prime minister dmitry grigorenko met with the best today. the program is definitely important. the point is that young people who want and are eager to work in the civil service get the opportunity to see how it works civil service from the inside, how it works. gets the opportunity to take some training courses, gets the opportunity to complete some tasks, and of course, eventually work in this civil service, get the opportunity to do something and do something really on a national scale, to see the country through the achievements of each region it will be possible tomorrow. russia, international exhibition forum, an unprecedented event at vdnh. konstantin panyushkin returned from there shortly before the broadcast. komi republic. less than 24 hours before the opening of the exhibition, the pavilions are ready high-ranking delegations check the stands

of all 809 regions and dmitry peskov walks around. chechnya is presenting its bugs chaborrs, we collect them according to the design and development of ramzan akhmatovich. he gave the command that the stand be built without delay. the head of the republic set, of course, of course, always on line, always ahead of schedule. ready by friday evening. there are still a few hours left until the morning, final rehearsals at the mordovia stand, we entered the hollow, amulets appear, at the korochai stand in circassia the final run-in of the slopes, tomorrow there will be a queue for the ski simulator, this is how the dombay and arkhys resorts are advertised, if you want even more tourists, of course you can handle it? you don’t even doubt that there is a vdd and studio one, where everyone can try themselves as a presenter to see the descent vehicle of the soyuz spacecraft, the same challenge from the first film filmed in space, of course it will be interesting to see when tonight passes, because as

always the last finishing touches, but the idea itself is very interesting, a new story about our a country about which, in fact, we all love our country very much, but we don’t fully know it, and even more so, our young guys don’t and can’t know it from the very beginning, and we need to tell them all, we need to show them the diversity of our regions, our cultures, our religions. all our achievements, this is a very complex, difficult job to tell all this, but such an exhibition, probably especially if it is constantly operating over a long period, is capable of arousing interest in a person, encouraging him to so that he himself learns more about our huge structure, did the organizers of the exhibitions try hard enough to invite the president here? of course, the presidents, i am sure, all members of the russian leadership will visit here more than once, when? in a timely manner, for the umpteenth time at vdhvy , deputy head of the presidential administration sergei

kiriyenko checks all the interactive stands for himself. this one, apparently, creates a digital avatar in an instant, here is a helicopter cockpit simulator that creates the effect of flying over the capital buryatia ulan again, sergei kiriyenko today announced important news for the participants of the new competition, this is our family presidential platform, russia, the land of opportunities. the deadline for submitting applications for participation has been extended. absolutely right, because as of today, there are more than half a million people, 523 people who applied in family teams for the competition, this is a family affair for us and approximately, we now have about 7-8 a day every day, november 4th at day of national unity, we planned to stop accepting applications, but the flow of applications does not subside, so... we decided that there was no need to make restrictions. who else did we meet today at vdnkh in one of the most remote

corners of the exhibition in russia, the village of novoprosta kvashin, supervising minister dmitry