good morning frank, your door was open, i need to wash up.

and you are an interesting woman frida, this is your free love, your paintings, primitivism and pathage, fixation on the theme of death, but most of all, i’m interested, you know, what, why are you here, do you know, is he attached to you, nonsense , leon is not attached to anyone, people have always been the building material of history for him, but you are not easy for him. man,

you are much more to him, judge, what did you see there, you see, this is a monarch, in spring and summer these butterflies live only a few days, but to those of them who are born in the fall, god gives... life for 7 whole months , so that they fly away to warmer lands, survive the winter there and continue their lineage, funny, true and unfair, or he knows that he won’t get frank for him , anyway, why are you here? to ask you

to be merciful judge frank. no, i don’t like to intoxicate the brain, it’s not for the brain, frank, it’s for relieving pain, for you artists, everything around is pain. at

the age of 18 i had an accident, the bus i was traveling with collided with a tram, my leg was broken in eleven places, my ribs, collarbones, spine were broken in three places, the rock of that bus tore me open like a skewer, got out here, breaking all the bones of the pelvis, stupid, right? i’m 33 , almost half my life, i’m in physical pain, and i ’ll never have children, tell me better about trotsky, why? you yourself can ask him anything. asked me to be

a merciful judge, the judge has the right to question witnesses, okay, what do you want to know, how we became. lovers, no, that doesn't interest me, tell me better about his children, he really never loved them, leon was never a good father, but this does not mean that he did not worry about his children, at least his honor, which was a person, i can’t believe it, everyone came to listen to people dad, do you remember the children on shlyapina took us to odessa, it seems to me that even there were fewer people, a fool, a scoundrel, he is such a good drinker, and here is the revolution, i am fedya, look at what a thief, comrade, chairman

of the petrograd soviet, sign urgently, we're working on an order for the distribution of weapons from petrograd garrison, kerinsky forbade it, but what about him? and then petro palovka ordered to disarm, and what does that mean, and distribute all his weapons to the cossacks, damn the two authorities, oh, how lenin is missing now, vladimir ilevich prefers to sit in a safe house and write a letter, as we heard that he abroad? i’m sure comrade koba could tell you where comrade lenin, dad, and i are hiding from prying eyes... pub, we are here, my girls, how do you like the revolution, it’s not scary, but why should we be afraid when he’s with us? comrade trotsky, dad, we’ll go for a ride in the car, but what about it, i promised, lev yes

, we’re late, after the speech, wait for me , let’s go, yes, whoever commands mom is...’ revolution, a little more, brothers, sisters, a little more, and the world will change forever, but what the working masses are observing at the moment, they are observing, firstly, in this situation , everyone, every worker, has the full psychological right to say to himself: if a collapse occurs, if the capitalists

continue to rob, why should i remain silent, i will make maximum demands, i will take what i can, and this is an inevitable... result of the state of affairs, but is this the result that we all strived for? no, give power, power to the people, enough, rush up to your neck, enough, believe me, on that day, at that hour. when a power stands at the head of the country in which everyone, every worker sees the expression of his own will, he will say, yes, this power will not deceive me, will not rob me, it is on this day, at this hour,

that a new state will appear, a state of justice, unfortunately, in the revolution there are still random people, mediocrities, those who solve their personal, base tasks with its help, they tell us it’s not time yet, they tell us, everything will happen on its own, i say: no. i say now or never.

i won’t sign this, so tell him that he can handle it on his own, and no negotiations with kerinsky. they said it well, comrade, i remember, there is no time to talk to you, comrade koba, they are waiting for me, with lenin.

there is no need to be afraid, comrade trodsky, this is comrade lenin’s personal guard, what kind of cheap spy ticket is cuba, where is vladimirich? go. hush, dad, he couldn’t forget about us, stop whining , he’ll definitely come back here, i know,

right vladimir ilyevich, camouflage, personal guard, you’ve definitely read a lot of these newfangled spy novels, your irony is inappropriate, trossky, you did it all so that i would be forced to go on the run, and they themselves would slowly take over the power in my party, this is not your party, yes , i wonder whose, is it not yours, this is the party of the working people, on me! have you ever wondered what happens next? then, then, well, imagine,

the revolution has taken place, power has passed into the hands of the bolshevik party, there is devastation in the country, war, this is inevitable, i am not afraid of it, yes, yes, yes, i know, but what do you think, when the euphoria from the revolution wears off, how long will the russian people, lovers of god , will tolerate the ruler of the jews? what if i refuse? and then you will simply be swept away like keyensky; no one

will give a penny for your life. you know, i thought. go to hell, comrade lenin, zimochka! something happened? i just wanted to ask, have you ever thought about us?

i'm sorry, now is the moment, there's so much to do what's going on, you didn't answer, i had a very important conversation, an important conversation? while you were having an important conversation with ninu. death has not been trampled,

goodbye. frank, you remember, be gentle with him, please, i’ll try, hello, comrade trossky. do you know how a father whose children have died feels? he turns into an animal that can only go to the moon, then gradually, that's it.

the animal comes out of you and the person comes back, only empty inside, but still thinking, and this is the worst thing, because when there is no thought, you just howl, it’s easier, and here they are. obsessive murderous thoughts appear, why were they born if they left before you, for what purpose? it’s not just like that, it can’t be, it’s just like that, it’s squeezing you

from the inside, it’s ringing in your head 24 hours a day. a day, so the jukebox sometimes breaks down and plays the same record in a circle, you try to stop, it’s impossible, it’s the same melody all the time, the same, i would hate you, but i don’t feel hatred at all , only pity. you've never had children, and he doesn't even come close to understanding what you're talking about. damn, i’m a moralist, it’s a pity, i just wanted, if you want to pity, go ahead and pity

silia, the poor thing is waiting, she can’t wait to see what you do. and the proposal, while you are lying in bed with frida, that you thought, i don’t know anything, frita warned me that he was going to have breakfast with you, believe me, i know perfectly well what breakfast with frida means, yes, you are right, i don’t have children , or maybe it won’t, but even i understand perfectly well that there is nothing. its worse than children suffering because of a father who imagines himself to be the messiah, and yes, i need you it’s a pity, a pity is the only thing you achieved in your declining years, don’t touch me, why are you following me like that, i’m sorry, i completely lost my mind

because of this in an interview, you don’t come to me, i forgot how we are, when was the last time you and i stood up? i’m not myself lately, he’s like the devil, he drinks my soul drop by drop every day, i don’t sleep at night anymore , i drink sleeping pills in packs, damn it, i can’t sleep until the morning, i can’t sleep with you, i ’ve changed so much, i’m afraid of you, let's go to me, let's go, let's go, i can't, strong devil, well i have to finish this work, maybe it’s better to tell her about you and frida? you don’t like sylvius, he’s like that here. a reason to dump the ballast, tell us better about your ballast, comrade trodsky, why did you

give up power when it was already in your hands? why do you think so? i didn't give up anything. lev davich, kamenekh called, said, you urgently gather everyone here, yes, we will do it today, we will do it, a revolution, wait, lenin was talking about the twenty-seventh. today is only the twenty-fifth, we will do it

today, gather the sailors, i have nothing to please you with, it’s spanish flu, a new virus, not yet studied, mortality rate 20% , lev daich, listen, this can’t be done, no doubt, you’re the chairman of the petrograd soviet, but you can’t force us to choose between you and lenin , lenin?

and where is he, your lin, and where is he, damn it, and no, he is not there, fiction, oh, a letter, in the hands of a georgian, that’s all your lin, and you continue to be blind to him, natalya ivanovna, and when is dad? he’ll come, i don’t know, he ’s been spending the night in the hut for a week, i’ll go get him, zina, wait, natalya ivanovna, i’ll you will need a basin with cold water, and where are you, i won’t let you go anywhere alone, yes, now you are here, you are the leader, but lenin created our party and led us to what we have, he led us for more than 10 years, how long have you been a member of the bolsheviks? six months, six months,

either today you will go down in history with me, or tomorrow you will find yourself studying it. choose, act according to plan, report to me every half hour.

who's temporary here, cool! kherinsky escaped, the provisional government was arrested, in some places it is still resisting, but what losses, 20 people, 20 in total, it’s like you ’re not happy, but no, i’m glad, i’m glad, but how our jew arrived, with a friend of bush, and his horse is not

very big. and he went to torture crevin, why should i work with the horse? lev davich, everything is fine with you, tinoev, you were never told that waiting for happiness is the real happiness, what? when you live a dream, it gives you strength, great strength, and when you make a dream come true, why continue to live, and zinaev, they didn’t say, no, dad, why at such a time? seryozha became very ill with him spanish, what? he feels very bad, he could die, the doctor said the mortality rate is 20%. it’s clear, i’ll be back in 2 hours, gather everyone, we need to announce our victory, that we should work with the filly, let’s go.

what have you done trotsky? is this called a revolution, vladimirovich? this, this is not a revolution, this is a coup, this is a damn bank robbery, this is not america, damn you delitovich, take a car, take my children home, then come back for me, he will do it, tovarichsky, please come home, honor. ayda, yes, i made a coup, but you will all call this a revolution, if you want to save face, you will need it, you were right, vladimir, russia will never recognize a jew as a leader, never. a revolution

must have a leader, the choice is yours, i almost forgot, yours? today is trossky’s birthday, congratulations, comrades, comrades, comrades, working peasant revolution, about the necessity that the bolsheviks were always talking about,

the floor is given to totsky. comrades, we have dreamed about this for many days, and today our dream has come true, the proletarian revolution has won, has realized

this revolution party: bolsheviks, recently, vladimir ilvich lenin, did not often visit the petrograd soviet, he withdrew from work, it may seem so at first glance, but it is not so, comrades, for the victory of the proletarian revolution , first of all, we owe it to this man , it was he who developed the plan: the revolution, it was on his instructions that the revolutionary sailors and soldiers acted, it was he who led the uprising. glory to comrade lenin, leader of the bolshevik party. glory to comrade lenin.

natasha, natasha! you've heard it before, damn take it, we did it, we won, and congratulations, happy birthday, dear, like

seryozha, it’s already better, what?

they just gave power to their sworn rival, why? the ruler was a jew, but he wouldn’t have lasted even a month in russia. lenin would have destroyed the party for the sake of power, but alone we were doomed. power, power has never been an end in itself for me. next to lenin, as part of the ruling party, i could continue to move towards my true and only goal. i know, fanning the flames of the world revolution. dictator of russia, i would chain my hands, the path to victory is not always, that means forward, you have to be able to maneuver, sometimes you need to stop and wait, great , you don’t feel disgusted, look at yourself, it’s not you, it’s

some kind of demagogue, a weakling, and you don’t have the intelligence to distinguish real politics from demagoguery, but i don’t believe you, you made your family suffer for the sake of the revolution, and then took it? abandoned this very revolution, afraid of responsibility, your family suffered in vain, your son could have died without seeing his father, in vain, he died anyway, they all died.

so early, what's the reason? they brought a new frame.

dad, we still love you, you are our dad. come here, my children,

good morning, dear friends, on the calendar november 8 is wednesday, it’s great that we are celebrating a new day together, evgeny pokrovsky, yulia zemina. no, wake up, rather, we have big plans for this morning, for you too , by the way, we will celebrate the day of siberia, and we will once again be surprised how incredible it is, we will find out whether it is possible to save money on early booking of santa claus, already yes, and let’s also get acquainted with the new laws against scammers, of course, let's look at the russia forum exhibition , in general, we will have something to do, let's start this morning as always with a warm-up, fitness instructor sergei blucher is already waiting for us, good morning, do you want to be

strong and healthy, or weak and sick, the answer is obvious, in order for illnesses to recede, you need to do gymnastics regularly, today i will show you an exercise that will help strengthen the muscles of the whole body at once. legs wider than shoulders, feet parallel, move the pelvis back, squat to a right angle at the knees, slightly tilt the body forward, hands in front of the chest, in this position we take two steps to the right, straighten up, raise our arms up diagonally, squat again, perform the exercise in the other direction, make the task a little more difficult for ourselves, take not two, but three steps to the side, the exercise strengthens the muscles of everything body at once, and also increases endurance, let's continue. there are a little less than two months left until the new year, and

this money will fly by, i tell you, very quickly. jenk, you’re right, you’re right, and prudent and experienced people are already starting to prepare for the new year holidays, so for example, santa claus and the snow maiden can be ordered right now , many are doing this, looking ahead, there are almost 2 months until the new year, but holiday agencies are already unpacking santa claus and snow maiden costumes for photo shoots and advertising. november is the high season. we're already putting on our costumes. it’s better to book congratulations from the main wizards now, especially for december 31st. in advance there is more choice of actors and costumes, so what. it’s important, you can save money, and if you and i book, yes, and it’s already closer, and the date is 25, yes, it’s december, but by 20-30 percent, that’s the cost will be higher. according to the advertisement, independent animators are cheaper, but there is no guarantee that father frost and snegurochka will arrive at the appointed time and will be sober , so it is better to follow recommendations.

the most budget-friendly and fun option is to dress one of the guests as santa claus. dmitry skazatin tried on a suit for the first time at the age of 16, i have a big difference with my brother , about 14 years, and when he turned two years old there, i started congratulating him for the first time, then friends and neighbors found out, and such an annual transformation became it’s a tradition, i’ll go and congratulate other kids, i’ve received a lot of letters, i don’t need to touch my magic bag, in life i’m an it systems analyst, i work here. yes, as i work i don’t consider it, this is probably more of a spiritual event for me , in costume rentals they say that this option is becoming more and more popular from year to year, here is one of the inexpensive costume options that are the most popular, 990 rubles cost to rent a suit, complete set, there is

a bag, mittens, beard, belt, hat, wig, the deposit for this suit will be 3,000 rubles. bye. adults decide which option to choose for the holiday, children can call santa claus for free. we usually launch the santa claus service on december 1 and it works until the end of january. during this time, we receive about 750,000 calls. this is a recording of universal questions with pauses for the child’s answers. we have the opportunity to make a test call to santa claus right now. what's your name? anechka. are you behaving well? i'm trying very hard, grandpa, by the end of november the wizard's phones will appear on the internet. in in general, if there is a desire, santa claus will definitely come to suit every taste and budget. anna soldatova, denis zharov, andrey aksenov, channel one. our good morning continues on the calendar on november 8, and by the way,

pianist day. don't shoot, he is known to play as hard as he can. our great guru of the world wide web, yegor uspyansky, of course, could not ignore such a date. here. your hit parade of the most amazing instruments and musicians and our hit parade opens with the inventor handy gang and his piano on wheels with a built-in barbecue, this is how this device actually looks and works, surprises, the inventor rides on it, plays , and at the same time the kebabs are being fried, you must agree, well , a very useful invention, a musical barbecue, caucasians will appreciate it, in fourth place is the juggler from las -vegas, daniel mendez, he plays the piano using these... balls, daniel's unusual talent has already been appreciated by more than 10 million users, and this number is only growing every day, incredibly, the top three winners are opened by joe jenkin, the first in the world the man who played the piano underwater took joe two whole years to prepare, at the bottom of the sea he played a composition from the cartoon

the little mermaid, well, how it turned out, you hear for yourself, the honorable second place goes to the grand piano from the parts of a children's construction set for which. you can play, you can, yes, the instrument was designed by music teacher tuner donnie chen, it took 3,662 parts to make it, the result is this miniature grand piano, which by the way sounds good, sounds good, i agree, well, the winner of our today's hit parade is a cat named mozart, well, you know , the name is sonorous, who in his free time plays the piano in his free time of his cat affairs, well, it turns out that the tailed one, although no, you know, in general it’s not bad, why in any case. in the case of fans, of which mozart has almost 10,000, 100,000, and real mozart in general, you know how many there are no subscribers , there is nothing secondary in the car, yes, and for a real car owner there are no trifles, yes, yes, that’s for you any experienced driver , will say, true, man, true, right now we’ll talk

about engine oil, how often you need to check and change it for a successful road, right? how often do you need to check the oil level and whether you need to do it at all, especially in a foreign car, my name is evgeny pokrovsky, let's figure it out together , we'll decide right away whether you need to check the oil level on a new car, if you open the owner's manual, most likely we won't find the answer , most manufacturers do not regulate this at all, they only indicate the time... and mileage, after which needs to be changed, most often it is 12 months or 10,000 km, but there is also this interesting line here: consumption of up to a liter per 1000 km is allowed , what does this mean? that the engine oil level may be decreasing. loss

of oil is a completely normal situation, which means it is necessary to check its level. now we decide how often we need to do this, here we need to do a little calculation. first, let's find out how much oil actually fits into the engine. this information can be found in the same instruction manual. in in our case it is 4.5 liters. go ahead. we take out the dipstick, wipe it, put it back to the end again and take it out again, the oil level should be between the minimum and maximum values, but do not forget to fulfill a few more conditions, the car must be on a flat horizontal surface, you also need to turn off the engine, wait at least half an hour, so that most of the oil flows into the sump, the difference between the maximum and minimum risks is 1 liter , and if over 1.0 km the engine consumes a liter of oil, its level will drop below the minimum.

driving at this level is of course not recommended, you need to top it up, the main thing is not to miss this moment, which means that at least once every 1.00 km, even on a new car, you need to check the oil level. the older the car, the more often this needs to be done; operational oil consumption is added to the factory oil consumption. therefore, checking two or three times per 1,000 km is the gold standard. what else is important? you shouldn't rely on the warning light on the dashboard. not all cars have an oil level sensor. mostly the device monitors its pressure. and if such a light comes on, then of course you can no longer drive. to avoid getting into this situation, i repeat once again, you need to check the oil level at least once every 1,000 km. has the wind scattered the old name, there is no way for me to go to my abandoned land, if you see, you try

from afar, you won’t see me, you won’t see me, my friend, goodbye, i’m floating away, time carries me from edge to edge. saving to the shore hundreds of melikoda miles, my friend, goodbye, i know, someday from the distant shore of the long-ago pastova, the spring night wind will bring you to you and you never dreamed of it, on saturday on the first?

let's move on to computers, it makes noise, it slows down, it gets hot, and, it happens, what needed to be done, but it needed to be properly serviced , cleaned, of course, you could call a professional specialist, but you can do everything with your own hands, the main thing is that the means are correct , yes? yes, so much dirt accumulates in the system unit in a year , so much in the keyboard, in a year the computer would fail, to prevent this... you need and can clean it yourself, the main thing is know what. every six months we carry out cosmetic cleaning, remove dust on the surface so that it does not penetrate deeper, it is better to do this with plastic brushes, pay attention that there are no metal inserts. if we clean some connectors, we can short-circuit something, damage it and disable it. the bars of such brushes are hard; they can only clean large parts, for example, battery packs. all trace elements and components of the motherboard. when cleaning with a brush, inaccurate pressure or cleaning at the wrong angle, we can damage

some element, small elements inside the computer need to be cleaned once or twice every year and a half, if less often dust gets clogged in them, the air stops circulating, the result is overheating. the masters disassemble the computer and clean every part so as not to damage anything themselves; at home you can only use compressed air, thanks to the power of the air flow, all the dirt and dust are very quickly. and efficiently removes microelements on the board, and at the same time we do not damage any of the elements, but compressed air is only suitable for quickly cleaning hard-to-reach places, a fragile screen, for example, cannot be touched with it, there have been cases when people broke displays by blowing compressed air into the space between the display and the frame, thereby the plastic frame came off , with napkins that are supposedly intended for displays, the screen too cleaning... it’s not worth it, it’s only allowed if it contains water, but more often alcohol, a lot of alcohol, it destroys the coating of the screen, but that’s not all, when

the wipes dry out a little, they become quite rough. and any grain of sand, dirt or dust that comes into contact with there is a scratch between the display and the cloth. it’s better to wipe the screen with a microfiber cloth, the material is soft and doesn’t leave marks, and with napkins you can remove dust from the case, from the keyboard, a new product is recommended on the internet: supposedly, just stick slimes on the keyboard, the dust will stick, the master managed to hook it only the third time, deep slime will definitely not remove dirt. it is important to remember that slime can... get under the key when you lift it, and you can damage the very fastening of the keyboard buttons. inside technicians do not recommend cleaning the keyboard yourself; you will have to disassemble it. she just looks harmless. in fact, it is a complex mechanism, it is better to entrust it to professionals. anastasia kremeshnaya, dmitry roshkov, alexey gubanov, channel one. great news for all lovers of beauty. in moscow, at

the pushkin state museum of fine arts, an exhibition is starting, which is called. spanish collection from the collections of russian museums. this is a joint project of the pushkin museum and the state hermitage. the exhibition opens today, november 8, our correspondents have already taken a peek there. saint bernard el grecu left the walls of the hermitage for the first time. refers to el greco's late work, probably the most fruitful stage, when his workshop received leading... orders throughout spain. temptation of the goyim, the drawing was considered lost, this is its first showing in russia. the only one in the collection of the pushkin museum, the period is late, but the master is still beautiful. velasquis, murillo, zurbaran, more than fifty paintings at the pushkin museum for the first time together at an exhibition spanish collection from the collections of russian museums. organized chronologically,

it shows the history of the development of spanish vividly. from mannerism to impressionism. saint justa zurbaran was brought from the smolensk state museum of the reserve, and the philosopher riber from the tver regional art gallery, but the main part of the exhibition is masterpieces from the hermitage. there are paintings that are rare to see together, although the artist originally intended them to work in pairs. for example, a boy with a dog murillieu and his girl with a basket of fruits, until the thirties years, they were kept together in armitage, but then the collection was crushed, only now they have been able to be united. old jews with a boy picasso, and works by el greco are also nearby, although this is already a collection of the pushkin museum. the entire blue period of picasso, in fact, is a dialogue with the paintings of elgrek, with his coloring, light, color. and that’s why they were together at

the exhibition; works came to the pushkin museum from st. petersburg. palaces of nationalized private collections, so tritikov at one time bought a fabulous sum from the snake maker fortune. fortune was very popular in russia and the young vrubel was called russian fortune. a separate room with objects of decorative and applied art. there is a lot of originality here, since the spanish gothic tradition itself, it is felt here in different things, the exhibition will last until february 4, maryana zhukova with sergei morin, alexander ignatov, channel one, we continue, bon appetit, if you are having breakfast now, but what if have not yet had time, then the cook rosa davidova has already taken care of you, for those who are thinking about breakfast, and maybe about lunch, offer wonderful recipe, welcome, pilaf, like from the oven, but without the oven, the pilaf will turn out even more aromatic, tastier if you cook it in a pot, cut the meat, fry it in a frying pan,

add salt. pepper, season with a mixture of spices for pilaf, fry the onions and carrots in another frying pan until golden brown, fill the ceramic pot, put meat on the bottom, poached vegetables on top, throw in a mountain of barberries, the next layer is rice, i washed it in advance, no need to salt the cereal since we have already seasoned the meat with spices, i add a head of garlic. i pour boiling water over it ingredients so that the water is 15 cm above the rice, cover the pot with a lid, put it in a hot oven, bake for an hour at 200°. the pilaf came out straight from the oven, the meat is soft and juicy, the rice is aromatic, tender and crumbly, and thanks to serving in

a ceramic pot, the pilaf will stay hot longer, bon appetit. that's how sensitive a dog's nose is than our human nose, there is no exact data, not 10, maybe even up to 100, up to 100,000 times even, just imagine, this is how accurate the device is, like... any precise device, it needs tuning, well, it’s not really tuning, it’s more like training, because a dog’s sense of smell also needs to be trained, so to speak, there is even such a special terminology and discipline, it ’s called nose work, a working nose, when a dog sniffs something, it thinks this is her physiology, any study of a new smell is a mental load, and there is also such a dog sport - nosework, these are two english words. nous - nose and work - work. and here's how this nose work works, we're with cinnamon now let's go and find out all this. these classes are suitable for dogs of any breed and age, says dog trainer elena romanova. dogs are

macrosmatics, these are animals whose leading organ is smell. and therefore, very often city dogs lack the load on the nose. therefore, we will give the dog the opportunity to sniff a lot. cinnamon came to such a class for the first time. she has never done anything like this, where we can start, with the choice of smell, and the first smell that we offer our students is cinnamon, that is, cinnamon will look for cinnamon, and cinnamon will look for cinnamon, we put the spice in such a sippy jar, the task of cinnamon is to stick its nose there, this is an acquaintance with a new smell, we offer it, it’s afraid of the jar, well done, super dog, sniffed it, received a treat, words of encouragement, gradually the new smell will become significant for the dog, and when this happens, you can move on to the next stage. this is a differentiation box

, this is the initial tool, with the help of which we teach the dog that cinnamon is in one jar, to distinguish where it is and where is she not there? yes, yes, yes, exactly, we put seven empty jars and one with cinnamon. look how quickly he found the right jar of cash, lena’s dog, well done, well, then the training can be complicated, for example, putting a lot of objects in the search area, hiding cinnamon in one of them, for the dog this is a serious load, the brain is busy, energy is spent, and also these activities improve the contact between the dog and the person, the dog should have fun and the person too, if none of the participants enjoys it, this is no longer nouswork, because

he nosework has its own philosophy, you can do nosework anywhere, in the gym, at home and even on the street, the main thing is your desires and imagination, practicing in such a zone for nosework is already an advanced level, cinnamon did two simple exercises today, got acquainted with the smell, but even this is a serious burden for her, so for... today our classes are finished. and now we will find out what events have happened in the country and in the world by this hour. the news release is on air on channel one. don't switch, stay with us. hello, on the air news, in the studio sergei tugushev. cooperation between russia and kazakhstan has the character of a strategic partnership; it is extensive and multifaceted. time-tested, aimed at the future and developing upward. this assessment of the relationship between moscow and astana was given by vladimir putin in an interview with the kazakhstanskaya pravda newspaper on the eve of his official visit to the republic on november 9. regarding the international

agenda, the russian president called an important step in creating a broad integration framework, a large eurasian partnership, by combining the potential of all states and multilateral associations in the region, primarily by relying on the eurasian economic union and the shanghai cooperation organization. vladimir putin appreciated their role in maintaining peace and stability. the dominant trend of the current stage of world development is the formation of a new, fairer world order based on the priority of international law. russia considers the creation of a single space of peace in eurasia to be an integral component of this process, stability and prosperity. it is obvious that the solution of such grandiose, global in scale... problems is impossible without joining forces, strengthening mutual trust, willingness to cooperate in the search for collective solutions, while an indispensable integral condition is respect for the sovereign right of each people to have their own

development model, compliance with the principles of the charter un in its entirety. the president of kazakhstan also expressed his conviction that any contradictions must be resolved in accordance with the norms and principles of the un charter. in anticipation tomorrow's visit of vladimir putin. he, in turn, gave an interview with the news: according to kasym zhamar-takayev, in the context of a serious aggravation of the international situation , methods of political pressure, trade and sanctions wars have come to the fore, which leads to a full-scale crisis of the international trade system, the president of kazakhstan cited an example of a counterbalance to this cooperation in the development of the north-south transport corridor, all parties will benefit from it. kazakhstan does not have access to the world ocean, so the north-south transport corridor with a final destination in the ports of the persian gulf with further access to india, opens up broad prospects and can become one of the engines of economic development of our country. the route is capable of fundamentally

changing the transport structure, the level of cooperation and interaction within vast eurasia. in other topics, the israeli army shelled several populated areas in different parts of the gaza strip. the large jebalieh refugee camp has once again come under fire, arab media reports. the wounded are being transported to the nearest hospital. intensive fighting is taking place in the administrative center of the enclave, gaza city. the hamas movement said that over the past 24 hours they hit more than a dozen pieces of israeli military equipment. military department, many of them were located on the territory of mosques, kindergartens and residential buildings, this is how the idf explains the attacks on these objects, according to the arabic tv channel aljazeera, recently 18 hospitals in gaza were forced to close, medical institutions lack medicines and food food, fuel. the topic of attacks on agazi was raised at the next briefing in bely. on

when reporters asked how washington felt about what was happening, strategic communications coordinator john kirby said that the united states still does not believe that israel is violating international law by striking the enclave, and is not going to respond to every new attack. to the news from the special operation zone, several enemy air targets that tried to attack our positions in the kupinsky direction were destroyed by the crew of the tor m2 anti-aircraft missile system of the western group. these fighters provide reliable protection of our troops during crossing marches, occupation of the area, and also cover firing positions, missilemen and artillerymen. the detection station scans the sky 360°, creating a kind of protective dome. it automatically detects and captures the most dangerous targets, including drones of various types. my detection zone is 32 km, this is the detection zone.

the affected area is 16 km in range, confrontation with the enemy, well, rap doesn’t affect us at all, their radar is the same. us senate blocked the provision of funds to israel for military needs separately from ukraine - media reports. the outcome of the vote in the upper house of the american parliament was decided by the numerical superiority of the democrats, fellow party members, and president joe biden. previously, he threatened to veto the congressional decision if there was help. dollars, they should be sent only to israel; ukraine was not mentioned in the bill. mass protests in madrid, in which thousands of people participate, escalated into a clash with the police; in order to pacify the demonstrators, law enforcement officers had to use tear gas and rubber bullets. several people were detained. protester.

are unhappy with the plans of acting spanish prime minister pedra sanchez to grant an amnesty to supporters of catalan independence. on the eve of the elections, sanchez decided to enlist the support of the catalan parties, and in return they demanded an end to the persecution of the separatists. that's all for now, stay with us. the program will continue to air on channel one. good morning. it's november 8th on the calendar and today is the day. siberia, we sincerely congratulate you, dear siberians, and all of us too, this is ours, siberia , the area of ​​siberia, by the way, is 12.5 million km, and there are so many natural resources there, an incredible amount, you can’t count them, but what are we even telling you, it’s better to see it once, we’ll go straight to traveling through siberia right now, siberia is vast, from the ural mountains to the mountains along the pacific ocean, little explored, there are mysteries here...

traces of which are still being sought contrasting, it stretches from permafrost, the coldest point in the world to a village where the average temperature in winter is -50 , to the city of borzya, on border with mongolia, where the sun shines more than 340 days a year, here is the largest freshwater lake in the world - baikal with the baikal seal, the only freshwater seal species on the planet. on the territory... 85% of all natural reserves of russia, gas, oil, platinum, lead, and of course, diamonds, 98% are mined in yakutia, every fourth diamond in the world - at this plant they cut, create diamonds, every stone is checked for defects. the shape of the stone, then there are clean stones inside, there are some, well, more or less average ones, and then they decide to crush them or leave them whole, only after cutting. siberia

is also about a unique fauna; vampire moths were recently found here, but there is nothing to be afraid of, they are not dangerous at all. cornflower dry, it really is, if you... force it to stick its proboscis out of hunger, maybe one of them will pierce a thin finger and maybe drink. there are a lot of stereotypes about siberia, for example, that it is the birthplace of cedars, but this is not true. here in the mediterranean sea real cedars grow, they are very different in cones and even in appearance, we don’t even have them in the arboretum. whoever wants to be smart, let him do it to correct that this is siberian pine, who doesn’t want to be clever, simply, cedar cones, cedar. but here's what's for sure: siberia is the homeland of these beauties, the most russian breed in the world is husky, this is a northern riding breed, and can pull large loads and move very long distances. hardy, like a real siberian, however, for all their

seriousness, they love to fool around. we have aurora, who constantly sings songs. you won’t get bored with skhaski at all, they know this all over the world. altena urymbaeva and elena savina, first. good morning to everyone who is celebrating this autumn morning with us, this is evgeny pokrovsky, and this is yulia zimina, november 8th on the calendar. as you probably know, the international exhibition forum russia opened in moscow at the vdd; this is, without any doubt, a grandiose autumn event; i’m sure nothing like this has ever happened in our country. the exhibition represents all 89 regions of russia, federal ministries and departments, corporations and the public. organization, channel one also has its own stand, so come to moscow at vdnkh, come, there will be definitely interesting. this you have not seen before. the television studio of channel one straight from astankino is moving to the vdd, to the

russia exhibition. anyone can try themselves as the host of the first channel, and on different projects. there are four zones in the channel 1 stand. the first is, of course, cosmic. soot. for luck, stronger in three, indeed, for you and me, it will be black, yes, cool, this land from the landing site, i like absolutely everything here, the second zone is media, if you go behind this curtain, there is a camera there, you can look at it tell me what makes you happy, and then watch yourself on air, each 60 seconds to work with the first, best team. the footage will be aired on saturday. hello, my name is maleeva olga nikolaevna, from irkutsk to moscow, my summer is turning out to be the most unforgettable. the third zone, of course, is about the show voice; who among the spectators does not dream of pressing the treasured red button and imagining themselves in

the place of the star jury. who are you playing? in the role of pilagea or gagarina? eh, pilageya, i, the standard, by the way, is russian folk singing. fourth zone - tv news studio, here. are you already the presenter of the news, what's on our air today? weather forecast, and how is the weather? wonderful, hello, my name is bolderev oleg, i am a resident of the republic of kalmykia, you don’t know what to talk about, the first team will tell you, someone read poetry, someone sang songs, everyone enjoyed it, feeling like the host of the first channel, let’s love again, let's get married again. all this is the stand of the first channel of the russia exhibition at vdnkh maria kuskova, ksenia loginova, stepan erofeev, ilya svoechi, anzhelika pankratieva, first channel. mancacher whiskey, a product

of stelar group. and ours is cheerful. good morning, continues, now about housing, a general meeting of residents, everyone who lives in an apartment building probably knows what it is, and how it happens, sometimes it is necessary to call this very meeting in order to resolve some important issue, and how it’s not easy to do, because we all have our own things to do, everyone is constantly busy, but still there are options, there are, there are, this house underwent major renovations, the roof was repaired, they made candy for us on the outside, everything will remain inside with the entrance the management company is in no hurry to put things in order, residents think that maybe taking everything into their own hands and creating a homeowners’ association can only be decided at a general meeting. without a meeting of owners, it is impossible to create a house council and make money on common property. if the owners want

to place advertising structures and receive some income from it, this issue also falls within the exclusive competence of the general meeting. and also the owners all together determine where to store money for major repairs, account at home or with a regional operator. for most questions, it is enough to get 50% plus one vote. for some, for example, those related to major repairs, 2/3 of the votes. owners are for and 100%, only if you want to reduce the common property, from the basement, say, to make a living room, if there are many owners, it is difficult to obtain a quorum, then they hold an in-person meeting. those who could not come to the meeting, but are ready to express their position, fill out ballots, which the board distributes to everyone in their apartment, in their mailbox. correspondence part the meeting can also be held online. this is the federal information system. for the moscow regional system is an electronic home platform. what is important: the meeting can be initiated by tsszh -

the management company and even absolutely any owner. owners with at least 10% of the votes can apply to the management organization with an application to convene a general meeting of owners. in this case , the costs will be borne by the management organization. only the owners or their representatives can vote at the meeting. powers of attorney, and it is not necessary to own the entire apartment. my son and i come to the meeting, because we have an apartment in half, my son has half and i have half. there is no need to rent a special room for a general meeting. this is our board room, common house property, and this is where we hold the face-to-face part of our meeting. if there is no board, other options will do. if the owners do not have enough space to hold meetings on the premises and the board, then they can hold it in common areas use, in the local area, in the yard, near the elevator, after the owners have voted, all materials

from the ballot meeting are transferred for archival storage to the city housing inspectorate. nadezhda pravdina, vasily valetov, channel one, bon appetit to everyone who is having breakfast now, i’m sure many people have a sandwich on the table now, with sausage, pate, or cheese, for example, curd cheese, i love it, yes, good, that’s about this same cheese, we’ll talk now, i don’t know what there is more in it, cottage cheese or cheese. are these mushrooms and greens in it real? not i know, i don’t know, let’s figure it out right now, it can easily decorate a sandwich, main course or dessert, curd cheese is one of the most popular dairy products. curd cheese is produced primarily from cottage cheese and cottage cheese is produced from milk, respectively , the main ingredient of curd cheese is milk. ideally, the milk should be whole and contain all the benefits of protein. sometimes manufacturers add cream for tenderness. at the first stage, we normalize the milk with cream and

add a starter culture, from 6 to 12, well, on average 10 hours we have the fermentation process, at the final stage we get cottage cheese, then we separate the whey, separate the product, put the curd mixture into storage tanks, add salt, spices , flavoring additives, herbs, tomatoes, mushrooms, in this... dried form, giving the products a natural taste aroma, the composition will say cottage cheese with herbs or shrimp, if you read the aroma of shrimp, this means that the composition contains flavorings, if the product has a flavor on the packaging, then this also indicates the presence of flavorings, what else should you avoid in composition you shouldn’t be afraid of preservatives, stabilizers, so-called eshki, if they are of natural origin, for example, what about the consistency? like good

butter at room temperature, very light, that is, it should be spread on bread. delicate curd taste plus benefits, vitamin a, b2, calcium, phosphorus, this is a very unique product, it goes well with salty foods, it goes with sweet foods, for desserts we can add vanilla to it, we can add lemon zest, that is all stuff any profiteroles with clerra with any in and. well, information for those who watch their figure. classic curd cheese contains 200 kilopotassium per 100 g. maria nikolaeva, denis ponmarev, vasily yurov, channel one. hypertension is such an unpleasant thing, but unfortunately, it has become widespread lately, making you younger. if you have high blood pressure, you need to strictly follow your doctor’s instructions, including the advice of cardiologist svetlana. listen too, pour half a glass of

warm water into a tablespoon of baker's yeast and drink. you will be surprised, but this is a simple, inexpensive and effective remedy. against hypertension, shivering contains a lot of vitamin b3, it dilates blood vessels and reduces blood pressure, this vitamin is also found in beef liver , i recommend stewing it with spices, do not add salt, if you completely abandon this spice, the pressure will become steadily lower over time, by about 6 mm hd, sprinkle the dish generously with chopped parsley. greens contain potassium, which strengthens the heart muscle and, if consumed regularly , will help reduce blood pressure by 5 mmhg , and you can subtract the same amount if you lose excess weight, and this you can do it without exhausting diets. in order not to eat stress, we stimulate the production

of joy hormones - serotonin, most of it is synthesized in the intestines, and it needs fiber to work. therefore, for the main dish of liver, we serve a salad of vegetables and herbs, be sure to sprinkle it with corn bran, they contain a lot of fiber, let's try, mm, delicious, and also to improve our mood, dance, energetic movements improve metabolism, energize , increase immunity , what else will help cope with the initial stage hypertension, refusal... this is 5 mm of walking distance, another eight can be subtracted if you learn to walk for at least half an hour, five times a week. we go to bed early, between 11:00 pm and 1 am fat-burning hormones are produced, this is exactly what is needed in the fight against hypertension. follow these simple recommendations and

you can reduce your blood pressure by almost 30 mmhg, for example, from 150... to 1200 and that’s great. to be taken aback, to deceive, to deceive, to be demolished, these are all synonyms, but you can also say so, transfer money to someone else's account. now, this is the favorite scheme of scammers, sometimes a person is deceived, then he comes to his senses and realizes that he transferred the money to a swindler, well, here’s how to get it back, keep looking for the candles. okay, now there are some innovations in this area that should make life more difficult for scammers. last year, scammers were able to steal more than 14 billion in accounts, only 4.5% of which were returned to clients. attackers use psychological influence methods to force a person to transfer money on their own. money or provide the necessary confidential information. and since the client himself revealed the card number or

personal code to the attackers, then the bank was not obliged to return the money, and it was extremely difficult to find the scammers. the police requested information from banks and banks had 30 days to respond to such requests. now everything will be different, the law has come into force, and the central bank has a special unit for countering cyber ogre, finzert. its database contains information about dropers, those who cash and withdraw stolen money, and tens of thousands of suspicious accounts and more. a fraudster can call from one phone number, then change the sim card, and call from another. telephone number, but the telephone number he uses most often is the same one, so information about this telephone number will also be entered into this database, according to the new law, the ministry of internal affairs can use this database and exchange information with the central bank. it is possible to quickly track the entire chain, where the money went, how it went, who received the money, that’s all happens literally there over the course of two days. for these 2 days the operation will be frozen.

nobody blocks the money itself; it just cannot be transferred to a suspicious account. may change his mind, a person may remember that he does not need to perform this operation and cancel this operation , there are about fifty criteria for suspicious operations , for example, you always logged into your personal account in one city, and now suddenly in another, or the transfer itself is atypical, if for 11 months of the year you transferred money exclusively to utility bills, to in the twelfth month, for some reason, they decide to transfer money abroad, and this is a reason to at least figure out what is happening . elena ryatchenko has already encountered this ; she once made repairs in her apartment, she needed to buy building materials on the market, a warning came, confirm the details, and it can be scammers, well, naturally, i contacted my bank, confirmed that it was me, consciously making a purchase. if you break your usual financial pattern of behavior, for example, log into your personal

account from a new device, experts they recommend notifying the bank in advance, and if the day... is still lost to the scammers, should the bank return them? obliged if you didn’t warn about the risks? 30 days is the period for intra-russian transfers and 60 days for border transfers, but if the bank warned about the danger, the client still insists on the transfer, in which case the credit institution is not obliged to reimburse the money. nadezhda pravdina, vasily valetov, channel one. it’s simply amazing how many different documents, certificates, certificates, contracts, yes, we have acquired over the years. more checks, all sorts of certificates, extracts, here’s some other important piece of paper, and every time you urgently need to find the necessary document, you don’t have it at hand, where did it go, space organizer anastasia artamonova will now help put things in order in this paper

chaos in order to find the necessary check or insurance, you have to sort through the entire stack of documents, it will be easier to save time if you put things in order in the papers, first we’ll sort out personal documents, i’ll get separate ones. for all family members, i put stickers with names and sort them documents on the scope of application. i put passports, licenses, certificates and diplomas in one file. medical certificates and extracts in another. i turn to the financial documents, immediately check the expiration dates of contracts and warranty obligations, write down the indicated date on a sticky note, and attach it to the title page. and i tear up outdated documents and throw them away, distribute them into different folders, insurance, receipts and checks, stick

a sticker with the name of the documents to each folder , put all the folders in one box, like this, vertically, now all the documents are in sight and you won’t have to spend a lot of time searching for the required certificate or identification. round of the russian football championship. our colleague, sports journalist of channel one, viktor guseev, will tell you about the brightest moments and the best goals. the russian football championship is approaching the equator, and its participants continue to delight the audience with spectacular goals. in the fourteenth round, akhmat and the torch immediately managed to set a high bar in this sense. darko todorovic scored for the team from grozny. having received the ball near the corner of the penalty area, the defender moved a little closer to the center and struck irresistibly into the far corner. the voronezh club responded with an equally beautiful goal. forward evgeny markov struck a perfectly accurate shot into the top corner,

marking the beginning of his team's strong-willed victory. let us note that the top scorer of the torch scored his sixth goal in the championship. but spartak's anton zenkovsky scored for the first time this season. the red-and-white midfielder hit the locomotive's goal. prince promes completed an excellent combination involving danil pruttsev with a one-touch shot under the crossbar. goal zenkovsky became the decoration of a hundredfold derby, which ultimately ended with a goal. also, the winner of sochi and dynamo was not revealed. in this game, the teams scored six goals between them, but the best goals were from dynamo. konstantin kyukavin, having received a pass from the depths of the field from roberto fernandez, worked on the ball, waited for a pause and delivered a devastating blow; another young player of the blue and white attack also showed off his skill. twenty-year-old yaroslav vladyshev arced the ball into the far corner of

nikolai zabolotny’s goal. krasnodar, leading in the table, won in the fourteenth round victory over the wings of the soviets, and the decisive goal in this meeting was the beautiful goal of alakulle alusegun. the nigerian made a perfect header to the jubilation of the packed stands. victories in a row and continue to haunt krasnodar, by the way , in the next round these teams will play each other in st. petersburg. the serial film trotsky continues on channel one. another episode today, right after the program time, so don’t miss it. the main screenwriter and producer of the october revolution was a personality, well, frankly speaking, and it is not surprising that next to him were bright and extraordinary women, producer of the revolution, beautiful, you think, you seduced one

fragile girl and now everyone will like you, all the people, the people are you, fragile girl, leon trotsky kindled the passion of the public as easily as he made women fall in love with him, you are a living manifesto, clothing, gesture, manner of expression, and even your eyes, you know very well. how flattering they look on your tanned face. officially, trotsky was married all his life to alexandra sokolovskaya, but he abandoned her and her tiny daughters after escaping from exile. ahead new achievements. new women, then we will be together, yes, of course, he is a cruel person, he is a very cruel person , she tells her daughters, you communicate with him, but do not let him into your heart, because then it will hurt, you are watching over me, honestly, yes, at a meeting of revolutionaries in paris, trotsky met natalya sidova, the thirst for revolution will unite them for 38 years until trotsky’s death, he loses his children, loses his husband, in

general, essentially, because he is obsessed with other ideas, and not the desire to be with her. and if you were offered to lead the soviet union in exchange for the life of natal ivanovna? natalya ivanovna would be the first to offer such a choice. another passion of leo trodsky, poet, revolutionary and simply beautiful, larisa reisner. the aroma of expensive perfumes, luxury cars, luxurious outfits, that which so irritated and at the same time attracted the demon of revolution. you are calling. reason, but instincts are stronger, like an exotic flower , the flamboyant artist frida kahlo appeared in the life of leon trotsky, her husband diego riveira sheltered the disgraced trotsky during emigration. trotsky, like a legend, is immortal, living with you, i am first and foremost myself. trodsky's novel developed rapidly before the eyes of natalya sidova. he wrote to frida: you gave me back my youth and took away my sanity.

he doesn’t listen to you, but he can listen to his young mistress, tell him, i will destroy you, now i understand why he loved you , the trotsky drama continues on the first today, asya ratkevich, channel one, then the news release is on the air, stay with us . hello, on air news in the studio sergei tugushev. vladimir putin on the eve of tomorrow's official visit to kazakhstan gave an extensive interview to the kazakhstanskaya pravda newspaper. it touches upon the broadest aspect of the mutual interests of both states. relations between moscow and astana are actively developing in trade, energy, and humanitarian projects. the president drew attention to the record

product indicators. turnover of the two countries last year and good growth rates for 8 months of 2023. successfully interact and deepen cooperation and interregional cooperation, said vladimir putin. helped by the world's longest land border, more than 7,500 km. the partnership between russia and kazakhstan is strategic in nature, it is extensive and multifaceted, time-tested, the russian leader noted. today there is a partnership between russia and kazakhstan. has a particularly privileged character and is actively developing; it is based on the principles of mutual respect, recognition of sovereignty, territorial integrity and non-interference in internal affairs. this is confirmed, including by an extensive database of more than 350 documents regulating relations between our countries. we have a variety of mechanisms interstate communication. first of all, connections between the presidential administration, the foreign ministry, law enforcement and justice agencies.

parliaments. in turn, the president of kazakhstan gave an interview on the eve of vladimir putin’s visit. kasym zhamar takaev drew attention to the high level of content in relations between both states. be it bilateral contacts or multilateral negotiations within the framework of integration associations. the kazakh leader called the common cultural and humanitarian space an important factor in them, of which the russian language is a part. kasym zhamar atakaev is the initiator of the creation of an international organization. in russian, its charter was approved last month. today, no one can deny that the russian language, which is one of the official languages ​​of the un and has the status of an international language, is a serious consolidating factor in maintaining friendly relations between our states, an effective tool for the development of regional cooperation, cooperation and trust. in other topics, the israeli army fired

several settlements in different parts. the large jebali refugee camp has once again come under fire, arab media reports. the wounded are being transported to the nearest hospital. intense fighting is taking place in the administrative center of the enclave, gaza city. the hamas movement said that over the past 24 hours they hit more than a dozen pieces of israeli military equipment. in turn , tel aviv reported that over the past month they struck 1,400 targets. as the israeli military department emphasized, many of them were on... there is not enough medicine, food, fuel. the topic of strikes on aghaza was raised at the next briefing in the white house, when asked by journalists about how washington views what is happening, strategic communications coordinator john kirby said that the united states

still does not believe that israel is violating international law in its strikes in the enclave, and are also not going to respond to every new shelling. in donetsk, the number of dead and wounded as a result of the ukrainian strike has increased. according to this time, the list of victims includes three people, 30 civilians were injured persons, including three teenagers. over the past 24 hours, the bsu opened fire on the territory of the dpr almost 60 times, firing about 170 rounds of ammunition. 13 houses and eight civilian infrastructure facilities were damaged. in connection with the shelling of donetsk and the death of civilians, russia requested an urgent open meeting of the ou security council. it is expected to begin today at 23:00. by moscow time. in the krasno-limansk direction, special operations crews of t-80 tanks destroyed a stronghold of ukrainian militants, worked from closed positions with the support of reconnaissance, which corrected the aiming, a distance of 5 km.

the objectives of the unit are mainly mortar crews, evacuation routes and rotation of enemy troops. the t-80, according to the soldiers, is ideal for such work. the trouble-free machine will start in any cold weather. it doesn’t get hot, it has an automatic loader , that is, it simplifies the work a lot, it’s very easy to use, especially as an artillery installation, also if you’re on direct fire, you also turn on the systems, i went to work, in the moldavian city of balti, the second largest city in the country, residents besieged the local electoral commission after the decision to remove an independent candidate for the post of myr from the elections. in the first round , the representative of our opposition party, alexander petkov, received the largest number of votes. and independent candidate arina korshikova, she was suspected of having connections with the shor party, banned in the republic. the meeting on the issue of removing korshikov from the elections took place against the backdrop of protest. people tried to break into the myra building. the protesters chanted anti-government slogans and called for

dismiss president maia sandu. she is accused of failing to cope with the economic crisis and falling living standards, as well as unprecedented pressure on the opposition. the party has been outlawed in the country. dozens of tv channels and publications of arrested politics that oppose the government have been closed, that’s all for now, stay with us, good morning to everyone who has just joined us, evgeniy pokrovsky and yulia zemina greet this morning with you today, on the calendar november 8, november yes it is it’s already a gloomy autumn time, it’s no secret to anyone, well, it seems like it’s already morning, but it’s dark, you know how my daughter says, i say, it’s time for school now, mom, well, it ’s still dark, where did you get ready? yeah, it seems like yes, they woke me up, but i haven’t had time to wake up yet, yes, oh, yes, well, where does all this come from, what to do with it, right now we’ll drive away the bons, the autumn loss of strength. in november, daylight hours are from 7.5 to 9 hours

, for example in july 17, that is, now we get half as much vitamin d, plus the cold, part of the energy is spent on heating, soda causes loss of energy - explains the head of the department of sechinov university alexey umryukhin. more. factor is monotony, when it’s raining outside the window all the time, it affects our mood, it’s not only the rain that is to blame for the monotony of places, home, work, we look for joy in the phone, we find a headache, i haven’t seen a single person looking at it’s rock, but we always tilt our heads, accordingly we disrupt the blood flow, we get tired faster, it seems that we will hibernate a little , the fact that hedgehogs sleep does not mean that a person will also be sandy in winter, because that he is like a hedgehog or like a bear, there are no such direct... correlates, similarities, mechanisms, humans are still another biological species, so bears are bears, and we just need to get enough sleep, a reason to replace the pillow or mattress with a more comfortable one, well or at least try to go to bed at the same time to find a source of energy, usually

every person has some goals, you can set a new one, you can start implementing one that you have been putting off for a long time , and finally start implementing it now. alexey, for example, decided to new year to complete the development of a new educational course. in his free time he plays music with his medical friends, playing instruments, even if you don’t know how, has been proven to lift your spirits, just like drawing, says neurorehabilitation specialist irina khvingeya, like fruits with the amino acid tryptophan, they help the production of serotonin, the anti-stress thorn also helps, from loss of strength and for concentration , or that at hand, if we are overexcited, we need to calm down, then here we can wrinkle a piece of silk. velvet, we can do the same fabric, like touching your jacket, or like my blouse, yes, yes, yes, that is , wrinkle it in your hands, wrinkle it in your hands for a while, soft, rough texture - this is if we need to activate ourselves. yes, this is quite, to

consolidate the effect, neuro-gymnastics, massage the point between the thumb forefinger. the same technique is used in cases of fainting, if we are in a state of severe stress, then a very useful exercise is the middle of the eyebrows - this is the top point of the eyebrow arch, and on the eyebrow arch, just tap your nails, or so, we tap the bones of our fingers from the chin with a semi-vibrating movement, without taking our hands off the body, to the chest, like this 10:15 times, not too much, yes, yes, it’s been tested, the mood improves, loss of strength, at least for the next few hours - two, definitely not a threat, yulia molosova, andrey ivanov and maxim tkachenko, channel one.

good morning, do you want to be strong and healthy or weak and sick? the answer is obvious: in order for illnesses to recede, you need to do gymnastics regularly. today i will show you an exercise that will help strengthen the muscles of the whole body. together. legs wider than shoulders, feet parallel, move the pelvis back, squat to a right angle at the knees. we tilt the body slightly forward, arms in front of the chest. in this position, we take two steps to the right and straighten. we raise our arms up diagonally, squat again, perform the exercise in the other direction, make the task a little more difficult for ourselves, take not two, but three steps to the side. exercise strengthens the muscles of the whole body at once and also increases endurance. let's continue. they call themselves the velderbergs.

who are all these people? i'm not allowed to talk about it. the owners who run this club are pro-sherm, they don't want to be known. it is necessary to undergo initiation rituals to enter this closed club. what terrible experiments have been carried out on the world for more than half a century. this is the so-called bible from satan, where the basic principles of governing humanity are derived. they defy god, that's the horror. conference in lissana. approaches the idea of ​​world government through control over artificial intelligence, artificial intelligence is already actively used in the field battle, i mean ukraine specifically, they really want to subjugate russia, this is bilderg’s program, without this the world domination of the anglo-saxons is unattainable, if america is a doll in our country, then who controls this doll, to whose fingers do these threads stretch? builder's club, hell's embassy. dolls of the heir tutti, today on the first. bourbon

beersman, a product of the stellar group. good morning to everyone who has just joined us, let us remind you that on the calendar it is wednesday, november 8, and our ancestors had such a thing about this day sign: single girls, in order to meet a decent groom, had to pet and feed the homeless. no, not the groom, the dog, they really needed to find, catch, well, it’s strange , after all, of course, they had these associations, so to speak, but let’s see what our astrologers and horoscope readers think about this day, november 8th, 25 lunar day, twenty sunny, like yesterday, very not stupid and rationally thinking, at the same time optimistic and energetic, when you get little tired, quickly restore your mood on the rise, he will help organize something,

streamline, bring into the system, all sorts of practical matters will go well, bosses and everyone who manages some process will not be offended, about the disadvantages, the day is a little stingy, a little conservative, on such days we are wary of any changes, we don’t like it when something is not going according to plan, all sorts of emotional outbursts and conflicts out of nowhere are also possible, aries may encounter something like this, you know, it happens, you want to help someone, advise something? instead of gratitude you hear, mind your own business, in general, the stars warned you, and it’s a great day when you get everything done, and the evening is a great time for a date. taurus is also having a good day , although rather chatty, however, from all this chatter it will be possible to get something useful out of it, a short trip after lunch is not excluded, be extremely careful while driving. it’s not a bad day for gemini, especially for those who work in the service sector, work with information, and learn something. or teaches someone, just don’t hesitate

to ask again, clarify or double-check something, something may slightly shake up the plans of crayfish, say, some business or meeting will be cancelled , or... on the contrary, something urgent and urgent will arise, and you will take it calmly, just do what is being done, everything will be fine by the evening, and the evening itself will be simply pleasant. leos today are charming, eloquent , know how to present themselves, behave confidently in public, and the opposite sex is crazy about them, so your money can run away from you, watch them and be careful with documents. virgos will have to argue with someone, something with someone to prove, to convince some stubborn and boring people. people, let's not shout, okay, it won't do any good anyway, it'll just spoil the mood, expect guests in the evening, a sociable day for libra, it promises pleasant meetings, someone may be invited to an interesting event, there will be a chance with someone about agree on something, get someone’s help, just don’t get carried away with alcohol.

scorpios can be enraged by someone's strange trick, stupid joke or inappropriate , incomprehensible act, but what to do? there are days when not everything goes... as expected don’t get too excited, and the evening will fix everything, sagittarius can spend a lot of money, most likely on something economical, now they generally have home, everyday life and family in the foreground, there ’s a bit of a lull in business for now, but maybe it’s for the better , be careful with fire, a wonderful day for capricorns, career, earnings, household chores , luck favors you in everything, just don’t rely on luck alone, she doesn’t like that, carefully check all incoming information, especially numbers, and the evening may something to please and have fun with. aquarius has a normal worker day, however, some things will require more time than planned, the bosses may load you with additional work, however, you will cope with everything, and the evening will help you forget about business and have a good rest. a very creative day for fish,

things will go especially well for those who need both a rich imagination and accurate calculations. on the downside, there are more fish today. be a little more delicate with them, well, good luck to you. but there is nothing minor in a car, yes, and for a real car owner there are no trifles, yes, man, yes, that’s what any experienced driver will tell you, really, really, right now let’s talk about engine oil, how often it needs to be checked and changed in order for the road to be successful, yes. how often do you need to check the oil level and whether you need to do it at all, especially in inomka, my name is evgeniy pokrovsky, let's figure it out together, we'll decide right away whether you need to check the oil level on a new car, if you open

the owner's manual, most likely we won't find the answer , most manufacturers do not regulate this at all, they only indicate the time and mileage... for which the oil needs to be changed, most often it is 12 months or 10,000 km, but there is also this interesting line here: oil consumption is allowed up to a liter per 1000 km , what does this mean? that the engine oil level may be decreasing. loss of oil is a completely normal situation, which means it is necessary to check its level. now we decide how often we need to do this, here we need... a little calculation. first, let's find out how much oil actually fits into the engine. this information can be found in the same instruction manual. in our case it is 4.5 liters. let's go further, take out the dipstick, wipe it, put it back in until the end and take it out again. the oil level should

be between the minimum and maximum marks. but don’t forget to fulfill a few more conditions: the car must be on a level, horizontal surface. surface, you also need to turn off the engine and wait, well, at least half an hour, so that most of the oil drains into the sump. the difference between the maximum and minimum risks is 1 l. total, if after 1,000 km the engine eats a liter of oil, its level will drop below the minimum. of course , it is not recommended to drive at this level; you need to top it up. the main thing is not to miss this moment, which means that at least once every 1,000 km, even... in a new car, you need to check the oil level. the older the car, the more often this needs to be done; operational oil consumption is added to the factory oil consumption, so checking two or three times per 1,000 km is the gold standard. what’s also important is that you

shouldn’t rely on the warning light on the dashboard. not all cars have a sensor oil level. basically, the device monitors its pressure. and if a light like this came on. then, of course, you can no longer drive, so as not to get into such a situation, i repeat once again, you need to check the oil level at least once every 1,000 km. let's go to the computer. it makes noise, it slows down, it gets hot, and it happens, but what needed to be done, but it needed to be properly serviced, cleaned , of course, you could have called a specialist, a professional, but you can do everything with your own hands, the main thing is that the means are correct, yes, yes, so much dirt in a year accumulates in the system unit, so much in the keyboard, in a year the computer would fail, to prevent this, you need and can clean it yourself, the main thing is to know with what? every six months we carry out cosmetic cleaning, remove dust on the surface so that it does not penetrate deeper, it is better to do this with plastic brushes, pay attention

that there are no metal inserts. if we clean some connectors, we can short-circuit something, damage it and disable it. the wires of such brushes are hard; they can only clean large parts, for example, battery packs. all microelements and components of the motherboard, when cleaning with a brush, or with careless pressure or cleaning at the wrong angle, we can damage some element. small elements inside the computer need to be cleaned once or twice every year and a half; if less often, dust gets clogged up in them, air stops circulating, and the result is overheating. the technicians disassemble the computer and clean every part so as not to damage anything themselves; you can only use compressed air at home. thanks to the power of the air flow, all dirt and dust are very quickly and efficiently removes microelements on the board, and at the same time we do not damage any of the elements, but compressed air is only suitable for quickly cleaning hard-to-reach

places, a fragile screen, for example, cannot be touched with it, there have been cases when people broke displays with they blew it out - compressed air, precisely in the pass between the display and the frame , thereby the plastic frame came off , with napkins, which are supposedly intended for displays, the screen is also not worth cleaning, it is only allowed if it contains water, but more often alcohol, a lot of alcohol, it destroys the screen coating, but that’s not all, when the wipes dry out a little, they become quite rough, and any grain of sand, dirt or dust, when a cloth gets between the display, we get a scratch, the screen is better wipe with a microfiber cloth, the material is soft, does not leave marks, and with napkins you can remove dust from the case at most , a new product is recommended from the keyboard on the internet: slimes supposedly are enough to... hook it only the third time, the slime will definitely not remove deep dirt.

it is important to remember that the slime can get under the key, and when you lift it, you can damage the fastening of the keyboard buttons. experts do not recommend cleaning the inside of the keyboard yourself, you will have to disassemble it, it only looks harmless, in fact it is a complex mechanism, it is better to entrust this to professionals. anastasia kremeshnaya, dmitry roshkov, alexey gubanov, channel one. good morning, dear friends, let's start with a wonderful announcement of a new film on channel one on november 12, after the program time, the big premiere of evgeniy mironov and ksenia rapaport, two of our favorites, two big stars of russian cinema in the film by konstantin statsky, zhanna. andrey is fired, congratulations to you instead, get involved, the packaging shop is not coping, what do you think is the problem? she survived the nineties, life did not give her an easy scenario, everything seemed to be success, she was a beauty, her own business, a huge house and a young lover, but

life still had no easy scenarios for zhanna. i will have a child, the film is based on the play of the same name by yaroslava pulinovich, the film zhanna is a subtle witty drama with brilliant acting ensemble, ksenia raport, alexander novenko , isya velkova and evgeny mironov, directors konstantin statsky we remember from the enchanting first. season of the serial film major, a sense of proportion, humor and style is his calling card: zhanna, the story of a strong woman at a time of crisis, when it was not relevant. no offense, what's your name? and who are you? i am troisskaya zhanna georgievna. meanwhile, from november 13 , an exhibition dedicated to the latest film by alexei german opens at the cinema museum at vdnkh. it's hard to be a god. it has always been so and so it will be, this is our mayor, let's talk. the world of another

planet, which is looked after by the earthling donata, was created over the course of 14 years. at the exhibition you can see about a thousand exhibits, costumes, props, weapons, and jewelry. in addition to a rich collection of artifacts, the exhibition will be complemented by multimedia accompaniment, allowing you to immerse yourself in the unique cinematic world of the middle ages, invented by the strugatsky brothers, an embodied artist. paintings by elena izhukova and ekaterina shapkaet and collected under the direction of director herman. premiere it's hard to be a god took place exactly 10 years ago at the rome international film festival. golden capitalist wolf award for tabs. art, the director was awarded, unfortunately, posthumously. well, today in the section this is cinema, the main character, one of the main actors of world cinema, a star with a capital letter, probably the most handsome actor of world cinema, someone can argue, but it will be a meaningless argument, since he is really the only one, allen delon, the man who has become synonymous beauty, masculinity and undeniable acting

talent, we have selected the best fragments from... i never take a share from my friend. a question of principle: 600 francs is the initial bet, a full beats a suit, a straight beats a three, we play without a joker, we agree, we agreed, great,

five people will be in the know. the three of us, the guard, the redeemer, we need him for this work, what are you thinking? it’s strange, you ’re talking about anyone but harry, not a word about him, but i have nothing to say, yes, how much is viscose in milan? this is luka, i’m listening, yes, slight decrease in media bank 700, central 600, fret 4600, yes, you’re going to look at me like that for a long time, what’s unusual about me? no, no, nothing unusual, i think you're pretty, but i don't understand why he did it, caesar from the master race, caesar for

the best emperor, caesar, and you to me, the memory is a paradise from which they cannot expel us , this is not always true, in general, memory is a hell to which we are condemned in all our innocence. with this, dear friends, i say goodbye to you today, i wish you a good day: see you on friday morning in the this movie section on channel one. modern production is a large complex mechanism, machines, conveyors, automatic lines, all this complex equipment must work like a clock, naturally, without

failures or downtime, it’s a whole science to set it all up, but the result... is simply amazing, the technology for processing fields from this samara plant throughout the country, in kaliningrad, vladivostok, in the cis, kazakhstan, belarus, there is a dealer network, a full production cycle, from metal procurement to assembly, a staff of 500 people, for last year we made 100 machines, in the twenty-first there were about 800 , in a few years we have doubled production, a lot of automatic systems have been introduced, in particular... the sheet laser cutting system is fully automated from sheet feeding to workpiece removal and more than five welding robots complexes. the work goes faster, and the employees have everything at their fingertips, as before, they don’t need to search for tools around the shop, there’s no need for parts. there is a system at the assembly site, that is , there are two containers, when one runs out, while a new batch arrives

parts assembly area, the second one is used. at the initial stage of implementation, there were cases at the enterprise when an employee, only 20% of his working day, performed valuable work, in general, the work was not easy, thanks to the national project , the federal competence center helped us with labor productivity, they helped us train 300 employees, they offer options, how to speed up production, example of a machining shop, one part here took more than 6 and a half hours, since july the process has been faster by an hour and a half. there is assistance in purchasing housing without interest in installments from this company. access roads in oil and gas fields, i contacted the center of federal competences 3 years ago. the implementation of these measures allowed us to increase labor productivity by more than 10%. for example, when loading soil

, underweights are now excluded, with a photo report, as a result, dump truck drivers have not 13, but nine trips per shift. we save tens of millions of rubles. thanks to the national project, more than 5,000 enterprises in the country receive assistance. evgeny pelyakov, elena savina, first. channel , and now we’ll find out what events happened in the country in the world, by this hour, the news broadcast is on air on channel one, don’t switch, stay with us. hello, on the air news, in the studio sergei tugushev. cooperation between russia and kazakhstan has the character of a strategic partnership; it is extensive and multifaceted, time-tested, aimed at the future and development. this assessment of relations between moscow and astana was given by vladimir putin in an interview with the kazakhstanskaya pravda newspaper on the eve of his official visit to the republic on november 9. regarding the international agenda

, the russian president called an important step in creating a broad integration outline of a large eurasian partnership by combining the potential of all states and multilateral associations in the region. first of all, relying on the eurasian economic union and the shanghai cooperation organization. putin appreciated their role in maintaining peace and stability. the dominant trends of the current stage of world development is the formation of a new more a fair world order based on the primacy of international law. russia considers the creation of a single space of peace, stability and prosperity in eurasia to be an integral component of this process. it is obvious that the solution of such grandiose, global in scale is impossible without joining forces, strengthening mutual trust , willingness to cooperate in the search for collective solutions, while an indispensable, inalienable condition is respect for the sovereign right of each people to have their own

development model, compliance with the principles of the charter un in its entirety. the president of kazakhstan also expressed his conviction that any contradictions must be resolved in accordance with the norms and principles of the aon charter. on the eve of vladimir putin's visit tomorrow, he, in turn, gave an interview to the news. according to kasym zhamart takaev, in the context of a serious aggravation of the international situation , methods of political pressure, trade and sanctions wars have come to the fore, which leads to a full-scale crisis of the international trade system. as a counterbalance to this, the president of kazakhstan cited the example of cooperation in development of the north-south transport corridor. all parties will benefit from it. kazakhstan does not have access to the world's oceans, so it is transport. the north-south corridor with its final destination in the ports of the persian gulf with further access to india opens up broad prospects and can become one of the engines of economic development of our country. the route is capable of radically changing the transport structure, level of cooperation and

interaction within vast eurasia. on other topics, the israeli army shelled several settlements in different parts gas sector. patan has once again fallen into the large jebaliya refugee camp, arab media reported. the wounded are transported to the nearest... hospital. intense fighting is taking place in the administrative center of the enclave, gaza city. the hamas movement said that over the past 24 hours they hit more than a dozen pieces of israeli military equipment. in turn , tel aviv reported that over the past month they struck 14 targets. as the israeli military department emphasized, many of them were located on the territory of the mosque, children’s gardens and residential buildings. so, sakhaal explains the attacks on these objects. according to the arabic tv channel aljazeera, they have been in gas recently. there is not enough medicine, food, fuel. the topic of strikes on agazia was raised at the next white house briefing; when asked by journalists about how washington views what is happening,

strategic communications coordinator john kirby said that the united states still does not believe that israel is violating international law when striking the enclave. and they are also not going to react to every new shelling. to news from the specialization zone. several assault and reconnaissance groups of ukrainian militants were eliminated in the krasno-liman direction. they were attacked by artillerymen and central groupings of troops. in total, they hit about 100 targets, including a strong point, regional concentrations of enemy personnel and equipment. and in the kupinsky direction, the artillery of the western group thwarted four attempts to rotate the bsu. kiev formations lost two mortar crews in the area of ​​bishnevoy and petropavlovka. in addition, the crew of the anti-aircraft missile complex. destroyed several ukrainian air targets, the detection station scans the sky 360° , creating a kind of protective dome, it automatically identifies and captures the most... dangerous

targets, my detection zone is 32 km, this is the detection zone, the destruction zone is 16 km in range, up to 10 km in height, the speed of destroyed targets is 700 m/s. confrontation with the enemy, well, rap has no effect on us at all and radar is the same, the us senate blocked the provision of funds to israel for military needs separately from ukraine - the media report. the outcome of the vote in the upper house of the american parliament was decided by the numerical superiority of president joe biden's democrats. previously, he threatened to veto the decision of congress if assistance to tel aviv and kiev was not approved as a single package. in the lower house, controlled by the republicans, they voted like this before. we are talking about an amount of almost 14.5 billion dollars. they should be directed only to israel. ukraine was not mentioned in the bill. and one last thing. mass protests in madrid, in

which involved thousands of people escalated into a clash with the police; in order to pacify the demonstrators, law enforcement officers had to use gas and rubber bullets. several people have been detained; protesters are dissatisfied with the plans of acting spanish prime minister pedra sanchez to grant an amnesty to supporters of catalan independence. that 's all for now, stay with us, the program will continue to air on channel one, good morning. there are a little less than two months left until the new year, and this money will fly by. i'll tell you very much fast. jenk is right, he’s right, and prudent and experienced people are already starting to prepare for the new year holidays. for example, you can order santa claus the snow maiden right now, many people do just that, look ahead. there are almost 2 months until the new year, but holiday agencies are already unpacking santa claus and snow maiden costumes for photo shoots and advertising shoots; november is the season. we're already putting on our costumes. book congratulations to the main ones. it’s better for wizards

now, especially on december 31st, there’s more choice of actors and costumes in advance, and what it’s important, you can save money, and if you and i book, yes, and it’s already closer, and the date is december 25, well, by 20-30 percent, the cost will be higher, independent animators according to the ad are cheaper, but the guarantee is that santa claus is the snow maiden they will arrive at the appointed time and will be sober, no problem, so it’s better to follow the recommendations. the most budget-friendly and fun option is to dress one of the guests as santa claus. dmitry skozhuitin tried on a suit for the first time at the age of 16. i have a big difference with my brother, about 14 years, and when he turned two years old there, the first time i started congratulating him. then friends and neighbors found out, and this annual reincarnation became a tradition. i’ll go congratulate the other kids, i’ve received a lot of letters , i don’t need that.

my magic bag then touch in life i’m an it systems analyst, i work in an it company, that’s how i work i don’t consider it, it’s probably more soulful i have an event at a costume rental, they say that this option is becoming more and more popular from year to year. here is one of the inexpensive costume options that is most popular, 990 rubles it costs to rent a suit, a complete set, there is a bag, mittens, a beard. belt, hat, wig, deposit for this costume will be 3,000 rubles. while adults are deciding which option to choose for the holiday, children can call santa claus for free. we usually launch the santa claus service on december 1, and it works until the end of january, during which time we receive about 750,000 calls. this is a recording of universal questions with pauses for the child’s answers. we have the opportunity to make a test call. santa claus is already here, what is

your name? anya! are you behaving well? i'm trying really hard, grandpa! by the end of november , the wizard's phones will appear on the internet! in general, if there is a desire, santa claus will definitely come to suit every taste and budget. anna soldatova, denis zharov, andrey aksenov, channel one. our good morning continues, on the calendar november 8th, and by the way, the day of the pianist. do not shoot. he, as you know, plays as best he can, our great guru of the world wide web yegor uspyansky, of course, could not pass by such a date, here is his hit parade of the most amazing instruments and musicians, and inventor handy opens our hit parade gang and his piano on wheels with a built-in barbecue, this is how this device actually looks and works, surprises, the inventor rides on it, plays, and while the barbecue is being fried, you must agree, it’s a very useful invention, the musical barbecue of the caucasus.

in fourth place is a juggler from las vegas, daniel mendez, he plays the piano using these balls : daniel’s unusual talent has already been appreciated by more than 10 million users, and this number is only growing every day, incredibly, the top three winners are opened by joe jenkin, the first in the world the man who played the piano underwater, it took joe 2 whole years to prepare, at the bottom of the sea he played a composition from the cartoon the little mermaid, well, how it turned out, you hear for yourself, so the honorable second place goes to the grand piano from the parts of a children's construction set, which can be played , you can, yes, the instrument was designed by a music teacher and tuner doni. it took 3,662 parts to make, the result is this miniature grand piano, which by the way sounds good, not bad, i agree, but the winner of our hit parade today is the cat

named mozart, well, you yourself understand the name is sonorous, who plays the piano in his free time of his cat affairs, well, get your tailed one, although no, you know, it’s generally not bad, why, in any case, to fans, of whom mozart has almost 10,000, 100,000, and mozart has a real... do you know how many subscribers everyone likes undercover games, the secrets of your garlic carpets, black fermented garlic, everything is behind you, anal fistula, the program to live will help a lot in all cases, today on the first. castra rum is a product of the stellar group a stubborn lady in all respects, rosa markovna klyak, ready to start everything from scratch, fantastic, next level, on

friday, on the first, i was just returning home. and thought, thought about life, don’t say, but life is wiser than all of us living and wise, hello, you love me, and since you love me, you must obey me, you will obey, yes, temperamental people live in this house, look, oh, shadow theater, well, at least i thought about my father, and you ’re thinking about him, the person needs to be intimidated, or moved to pity, yeah, this night will end in police, i feel it. good evening, son, dad, no blood, i told you what’s the matter, nina, great joy, listen, brother, where have you been, i can’t look at you, i just want to cry, you won’t

stand on ceremony with me about this, you don’t need me, you trash, get out, well, in general, i’m glad that you found me, but i don’t want to be your brother anymore. you are some wonderful people , the eldest son is sunday on the first, hypertension, such an unpleasant thing, and, unfortunately, widespread, lately, it makes you look younger if you have high blood pressure, you must strictly follow the doctor’s instructions, well , listen to the advice of cardiologist svetlana dolginina, pour a tablespoon of baker’s yeast into half a glass of warm water. drink water, you will be surprised, but this is a simple, inexpensive and effective remedy against hypertension. yeast contains a lot of vitamin b3, it dilates blood vessels and reduces blood pressure. this vitamin is also found in beef liver, i recommend

stewing it with spices, without adding salt. if you completely abandon this spice, your blood pressure will become steadily lower over time, approximately at 6. mercury, sprinkle the dish generously with chopped parsley, greens contain potassium, and it strengthens the heart muscle and, if consumed regularly, will help reduce blood pressure by 5 mm of mercury, you can subtract the same amount if you lose excess weight, and do this possible without exhausting diets , so as not to eat stress, we stimulate the production of the hormones of joy, serotonin, more of it... is synthesized in the intestines, and it needs fiber to work, so we serve a salad of vegetables and herbs, be sure to sprinkle it with corn bran, they have a lot of fiber, let's try, mm, delicious things, and also

dance to improve your mood, energetic movements improve metabolism, charge you with vigor, increase immunity. what else will help cope with the initial stage of hypertension, giving up alcohol, this is -5 mm postu, another eight, you can subtract it if you learn to walk. at least half an hour, five times a week. we go to bed early. between 11:00 pm and 1 am, fat-burning hormones are produced. this is exactly what is needed in the fight against hypertension. follow these simple recommendations and you can reduce your blood pressure by almost 30 mmhg, for example, from 150 to 120. and that’s great. that's how sensitive a dog's nose is. our human, there is no exact data, not 10, maybe even up to 100, up to

100,000 times even, just imagine, this is how accurate the device is, like any precise device, it needs adjustment, well, here it’s not really adjustment, here it’s more likely training, because a dog’s sense of smell also needs to be said train, there is even such a special terminology and discipline, it is called work, working nose, when a dog sniffs something, it thinks, this is its physiology, any study of a new smell is a mental load, and there is also such a dog sport - nosework, these are two english words: nous - nose and work - work, this is how this work with the nose works, we’ll quickly go and find out all this. these classes are suitable for dogs of any breed and age, says dog trainer elena romanova. dogs, they are macrasmatic, these are animals whose leader the organ is the sense of smell, therefore... very often city dogs lack the pressure on the nose, so let’s give the dog the opportunity

to sniff a lot. cinnamon came to such a lesson for the first time, she had never done anything like this, where can we start, by choosing a smell, and the first smell that we offer to our students is cinnamon, that is, cinnamon will look for cinnamon, yes, cinnamon will look cinnamon, put the spice in a jar like this without spilling, the task of cinnamon is to stick your nose in there, this is an acquaintance with a new smell. we offer hey, he’s afraid of the jar, well done, super dog, great, sniffed, got a treat, words of encouragement, gradually the new smell will become significant for the dog, when this happens, you can move on to the next stage, this is a differentiation box, this is the initial tool, with the help of which we teach the dog that cinnamon is in... where it is and where it is not

, yes, we put seven empty jars and one with cinnamon , look how quickly he found the right jar cash lena’s dog, well done, but then the training can be complicated, for example, put to the zone searching for many objects, hide cinnamon in one of them, for the dog it is... a load, the brain is busy, energy is spent, and these activities also improve contact between the dog and the person. the dog should have fun, the person too, if none of the participants enjoy it, it’s no longer nosework, because nosework has its own philosophy. you can do nosework anywhere, in the gym, at home and even on the street, the main thing is your desire and imagination. classes in such a zone for nosework are already an advanced level. cinnamon did two simple

exercises today, got acquainted with the smell, but even this is a serious load for her, so our lesson is over for today. great news for all lovers of beauty. in moscow, at the pushkin state museum of fine arts , an exhibition is starting, which is called the spanish collection from the collections of russian museums. this is a joint project of the pushkin museum and the state hermitage. opening. today is november 8th, our correspondents have already taken a peek there. saint bernard el greco left the walls of the hermitage for the first time. refers to the late work of el grec, probably the most fruitful stage, when his workshop received leading orders throughout spain. temptation of the goyim, the drawing was considered lost, this is its first showing in russia. the only one. in the collection of the pushkin museum, the period is late, but the master is still village. velazquez, murillo, zurbaran, more than

fifty paintings in the pushkin museum for the first time at the exhibition together with a spanish collection from the collections of russian museums. arranged according to chronologically, it shows the history of the development of spanish painting from mannerism to impressionism. saint zurbaran was brought from smolensk and the philosophers from the tver regional art gallery, but the main part of the exhibition is masterpieces from eromet, there are paintings that are rare to see together, although... the artist originally intended them to work in pairs, for example, a boy with a dog murillieu and his a girl with a basket of fruits, until the thirties they were kept together in an armitage, but then the collection was crushed, only now they are managed to connect an old jew with a picasso boy, and the works of el grec are also nearby, although

this is already a collection of the pushkin museum. the entire blue period of picassa, in fact, is a dialogue with... light, color, so they are together at the exhibition, the pushkin museum works came from st. petersburg palaces, nationalized private collections, so trityakov bought a reserve amount of the snake holder fortuna. fortune was very popular in russia and the young vrubel was called the russian fortune. separate room with items arts and crafts. there is a lot of originality here. since the spanish gothic tradition itself is felt here in different things, the exhibition will last until february 4. maryana zhukova, sergey morin, alexander ignatov, channel one. it's november 8th on the calendar, and today is siberia day. we sincerely congratulate you, dear siberians, and all of us too, this is ours, siberia. the area of ​​siberia, by the way

, is 12.5 million km2, and the amount of natural resources there is incredible. quantity, in general they cannot be counted, yes, that we are with you in general, we’re telling you, it’s better to see it once, we’re setting off on a trip to siberia right now, vast siberia , from the ural mountains to the mountains along the pacific ocean , little studied, here are the mysterious siberian craters and the tunguz meteorite, the traces of which are still being sought, contrasting, it stretches from permafrost, the coldest point in the world, a village where the average temperature in winter is -50, to... borze on the border with mongolia, where the sun shines more than 340 days a year. here is the largest fresh lake in the world - baikal with baikal seal, the only freshwater seal species on the planet. siberia contains 85% of all natural reserves of russia, gas, oil, platinum, lead and, of course,

diamonds. 98% are mined in yakutia, every fourth diamond in the world is russian. on this. they are engaged in cutting, creating diamonds, each stone is checked for defects, the shape of the stone, then there are clean stones inside , sometimes there are, well, more or less average, and then they decide whether to crush or leave whole, only after cutting, siberia is also about the unique fauna , recently found here vampire moths, but there is nothing to be afraid of, they are not dangerous at all, the cornflower moth, it really, if you force it to stick its proboscis, maybe one of them will pierce a thin finger and maybe drink. there are a lot of stereotypes about siberia, for example, that it is the birthplace of cedars, but this is not true. here in the mediterranean sea, real cedars grow, they are very different in cones and even in appearance, we don’t even have them in the arboretum. whoever wants to be smart, yes, will correct that this is

siberian pine, whoever doesn’t want to be smart, simply, cedar cones, cedar, please, here's something. siberia is the homeland of these beauties, the most russian breed in the world - husky, this is a northern riding breed that can pull large loads and move very long distances. hardy, like a real siberian, however, for all their seriousness, they love to fool around. we have aurora, who constantly sings songs, you won’t get bored with a husky at all, they know this all over the world. altyna urymbaeva and elena savina, channel one. good morning to everyone who is meeting this autumn morning with us, this is evgeny pokrovsky, and this is yulia zemina, november 8th on the calendar. as you probably know, the international exhibition forum russia opened in moscow at vdnkh; this is, without any doubt, a grandiose autumn event; i’m sure nothing like this has ever happened in our country. the exhibition represents all 89 regions of russia,

the federal ministry and departments of the corporation and public organizations. channel also has its own stand, so come to moscow at vdnkh, come, it will definitely be interesting. this you have not seen before. channel one tv studio straight from astankina moves to vdnkh for the russia exhibition. anyone can try themselves as the host of the first channel, and on different projects. there are four zones in the channel 1 stand. the first, of course, is space. soot for good luck. stronger in three, indeed, for you and me, it will be black, yes, cool, this is the land from the landing site, here. i like absolutely everything. the second zone is media, if you go behind this curtain, there is a camera there, you can use it to tell what makes you happy, and then watch you on air.

each person has 60 seconds to work with team of the first, the best shots will be broadcast on saturday. hello, my name is maleeva olga nikolaevna, from irkutsk to moscow, my summer is turning out to be the most unforgettable. the third zone, of course, is about the show voice, who... doesn’t dream of pressing the treasured red button and imagining themselves in the place of the star jury. who are you playing? in the role of a pilagea or a loon? pelogia, for me , the standard, by the way, is russian folk singing. the fourth zone is the tv news studio, here you are already in the place of the news presenter. what's on our air today? weather forecast. and how weather? amazing. hello, my name is boldarev oleg, i am a resident of the republic of kalmekia. you don't know what to talk about. will tell you, someone read poetry, someone sang songs, everyone enjoyed feeling like the host of the first channel, let's

love again, let's get married again, all this is at the stand of the first channel of the russia exhibition at vdnkh. maria kuskova, ksinenia luginova, stepan erofeev, channel one. and our cheerful, good morning continues. and now about housing. general meeting of residents, everyone who lives in an apartment building probably knows that this is what it is. and as it happens, sometimes it is necessary to convene this very meeting in order to resolve some important issue, and how to do this is not easy, because we all have our own affairs, everyone is constantly busy, but still there are options, there are, there are. in this place, before... they carried out major repairs, repaired the roof, they made a piece of candy for us on the outside, all the old junk will remain inside, the management company is in no hurry to put the entrance in order, the residents are thinking,

maybe they can take everything into their own hands and create a homeowners association, we can solve it only at the general meeting. no meeting owners, do not create a house council and do not make money on common property. if the owners want to place advertising structures and receive some income from it, this... issue also falls within the exclusive competence of the general meeting and the owners also all together determine where to store money for major repairs at home or with a regional operator. for most issues, it is enough to get 50% plus one vote; for some, for example, those related to major repairs, 2/3 of the owners’ votes are in favor, and 100% only if you want to reduce the total property, from the basement, say, to make a living room. if there are many owners, it is difficult to obtain a quorum, then it holds... an in-person meeting, those who could not come to the meeting, but are ready to express their position, they fill out ballots, which the board distributes to everyone in the apartment, in the

mailbox, in absentia meetings can also be held online, the federal information system is gish, for moscow the regional system is the electronic house platform, which is important, the meeting can be initiated by the hoa, the management company and even absolutely any owner, owners giving at least 10% of the votes can apply to the management organization with an application to convene a general meeting of owners, in this case the costs will fall on the management organization, only owners or their representatives by proxy can vote at the meeting , and you don’t have to own an entire apartment. my son and i come to the meeting, because we have an apartment in half, my son has half and i have half. it is not possible to rent a special room for a general meeting. need to. our board room, common house property, is where we have the face-to-face part of our meeting; if there is no board, other options will do.

if the owners do not have enough space to hold a meeting in the board room, then they can hold it in common areas , or in the local area, in the courtyard, near the elevator. after the owners have voted, all materials from the ballot meeting are transferred for archival storage to the city housing inspection. the hope is true. first channel. now let’s find out what events happened in the country in the world by this hour. the news broadcast is on air on channel one. don't switch, stay with us. hello, on the air news, in the studio sergei tugushev. vladimir putin, on the eve of tomorrow’s official visit to kazakhstan , gave an extensive interview to the kazakhstanskaya pravda newspaper. it touches upon the broadest aspect of the mutual interests of both states. relations between moscow and astana are actively developing in energy trade and humanitarian projects. the president drew attention to the record ones. two

countries last year and good growth rates over 8 months 2023. vladimir putin said that the longest land border in the world, more than 7,500 km long, helps to successfully interact, deepen cooperation and interregional cooperation. the partnership between russia and kazakhstan is strategic in nature, it is extensive and multifaceted, time-tested, the russian leader noted. today, the partnership between russia and kazakhstan is of a particularly privileged nature and is actively developing; it is based on the principles of mutual respect, recognition of sovereignty, territorial integrity and non-interference in internal affairs. this is confirmed, among other things, by an extensive database of more than 350 documents regulating relations between our countries. we have a variety of mechanisms for interstate communication, primarily communications through the presidential administration, the foreign ministry, law enforcement agencies and

in turn, the president of kazakhstan, on the eve of vladimir putin’s visit, gave an interview to the news kasym zhamar takayev drew attention to the high level of content in the relations between both states, be it two-way contacts or multilateral negotiations within integration associations. the kazakh leader named the general cultural and humanitarian space, of which the russian language is a part, as an important factor in them. kasym zhamar takaev is the initiator of the creation of the international. russian language organizations. its charter was approved last month. today, no one can deny that it is the russian language, which is one of the official languages ​​of the un and has the status of an international language, that acts as a serious consolidating factor in maintaining friendly relations between our states, an effective tool for the development of regional cooperation, cooperation and trust. on other topics, the israeli army shelled several

populated areas. in different parts of the gas sector. the large jebaliya refugee camp has once again come under fire, arab media reports. the wounded are being transported to the nearest hospital. intense fighting is taking place in the administrative center of the enclave, gaza city. the hamas movement said that over the past 24 hours they hit more than a dozen pieces of israeli military equipment. in in turn, tel aviv reported that over the past month they struck 14,000 targets. as the israeli military department emphasized, many of them were on the territory. mosques, kindergartens and residential buildings. this is how vtsakhal explains the attacks on these objects. according to the arabic tv channel aljazeera, 18 hospitals in gaza have recently been forced to close. medical institutions lack medicine, food, and fuel. the topic of attacks on agaza was raised at the next briefing in the white house, when journalists asked how washington relates to what is happening, strategic communications coordinator john kirby said: the united states still does not believe that

israel. according to data at this time , there were three people on the list of victims, 30 civilians were injured , including three teenagers. over the past 24 hours, the ukrainian armed forces opened fire on the territory of the dpr almost 60 times, firing about 170 rounds of ammunition. 13 houses and civilian facilities were damaged. structures. in connection with the shelling of donetsk and the death of civilians, russia requested an urgent open meeting of the un security council. it is expected to begin today at 23:00 moscow time. in the krasno-liman direction, special operations by the crew of t-80 tanks destroyed a stronghold of ukrainian militants. they worked from closed positions with the support of reconnaissance, which corrected the aiming. distance 5 km. the targets of the unit are mainly

mine crews. evacuation routes and rotation of enemy troops. the t-80, according to the soldiers , is ideal for such work. the trouble-free machine will start in any cold, in any heat, does not heat up, has an automatic charging system, that is, it simplifies a lot of work, very easy to use, especially as an artillery installation, also if you turn on the system for direct fire, you go to work. and lastly, in the moldavian city of belsi, the second largest in the country, a resident. besieged the local electoral commission after the decision to withdraw an independent candidate for the post of myr from the elections. according to the results of the first round , the representative of the opposition party, alexander petkov, and the independent candidate arina korshikova received the largest number of votes. he was suspected of having connections with the shor party, which is banned in the republic. meeting on the issue korshikov's removal from the elections took place against the backdrop of protest. people tried to break into the city hall. the protesters chanted

anti-government slogans and called for the resignation of president maia sandu, who is accused of failing to cope with the economic crisis and falling living standards, as well as of unprecedented pressure on the opposition. that's all for now, stay with us , to blindside, deceive, defraud, leave demolished - these are all synonyms, or you can also say, transfer money to someone else's account, this is the favorite scheme of scammers, sometimes a person is deceived, then he comes to his senses and realizes that he transferred the money to a swindler, well , here’s how to get it back, keep looking for clues, okay, now there are some innovations in the area that should make life more difficult for scammers. last year, scammers were able to steal more than 14 billion accounts, only 4 and 2% of them were returned to clients. attackers use

psychological influence methods to force a person to transfer money themselves or provide the necessary confidential information. and since the client himself revealed the card number or personal code to the attackers, then the bank is not obliged to return the money, and it was extremely difficult to find the scammers. the police requested information from banks and banks had 30 days to respond to such requests. now everything will be different, the law has come into force. the central bank has a special unit for countering cyber threats, finzert. its database contains information about droppers, those who cash out and withdraw stolen money and tens of thousands of suspicious accounts, and more. scammer. call from a different phone number, but most often he uses the same phone, so information about this phone, it will also be entered into this database, according to the new law, the ministry of internal affairs can use this database and exchange information with

the central bank. it is possible to quickly track the entire chain, where the money went, how it went, who received the money, all this happens literally there within two days. for these 2 days the operation will be frozen, the money itself. no one blocks them, you just can’t transfer to a suspicious account, a person may change his mind, a person may remember that he does not need to perform this operation and cancel this operation, there are about fifty criteria for suspicious operations, for example, you always logged into your personal account in one city, and now suddenly in another , or the transfer itself is atypical, and if for 11 months of the year i transferred money exclusively to utility bills, on the twelfth month for some reason... they decide to transfer money abroad and this is a reason to at least understand what is happening with elena ryatchenko has already encountered this, she was once doing renovations in her apartment, she needed to buy building materials on the market, she received a warning, confirm the details and these

could be scammers, well, naturally, i contacted my bank, confirmed that it was me, i am consciously making a purchase, if you find out your usual financial pattern of behavior, for example, log into your personal account from a new device experts recommend warning the bank in advance, and if the money still went to scammers, should the bank return it? obliged, if not warned about the risks? 30 days is the period for domestic russian transfers and 60 days for cross-border transfers. but if the bank warned about the danger, the client still insists on the transfer, in which case the credit institution is not obliged to reimburse the money. nadezhda pravdina, vasily valetov, channel one. roman, katya, how good it is that you are little, what a pity that you are little , you follow me, why, i love you, my mongolian, my blind woman, like this for the rest of my life, we say, we love each other, i want , to

you and your father knew about this, who is she, who is she? well, can you imagine, mom, she is the daughter of this very one, i think that out of all the boys, she chose your son, i passed it on to him by inheritance, although the best... girl on earth, i will transfer roman to another school, roma, we thought about your future, my future, you know, mine, it’s up to me to decide, these children cannot be separated, roma, let’s die together , i agree, only after 100 years, who told you that this is love, let it go, you hear, let it go, you never dreamed of it , on saturday on the first. gin snob, a product of the stellar group. the ancient people called this place peramaa, which means distant land. this was the case until

catherine the great decided to establish the capital of the ural mountains here. and now it's feather. one, two, one, but the fact that i’m without a skirt is normal, normal. than german. do you go to lunch? i don’t think much about it, i still don’t eat what they eat, our robot even has such a nickname all over the world, and kalashnikov from work equipment, so we sit down and go deeper, is it possible to get stuck somewhere, and if you get stuck, what do? well you can come down a little and then come out later, the life of your prime minister, on sunday on the first.

love figure skating, appreciate figure skating, adore figure skating, hot ice, live broadcasts, on the weekend at the first, bon appetit to everyone who is having breakfast now, i’m sure many people have a sandwich on the table right now, maybe with sausage, pate, or cheese , for example, curd cheese, i love it, yes, okay, now we ’ll talk about this very cheese, what’s more in it? cottage cheese or cheese, i don’t know if these mushrooms are real, greens, i don’t know, i don’t know, let’s figure it out right now, it can easily decorate a sandwich, main course or dessert, curd cheese, one of the most popular dairy products. curd cheese is produced primarily from cottage cheese and cottage cheese is produced from milk, respectively, the main ingredient of curd cheese is milk. ideally, the milk should be... whole milk, it contains all the benefits of protein, sometimes manufacturers add cream

for tenderness. at the first stage, we normalize the milk with cream and add a starter culture. from 6 to 12, well on average 10 hours we undergo a fermentation process, at the final stage we get a curd, and then we separate the whey and seperate the product. the curd mixture is in the storage tank, salt, spices and flavoring additives are in it, here. tomatoes, mushrooms, in this crushed, dried form , give the products a natural taste and aroma, the composition will say curd cheese with herbs or shrimp, if you read with the aroma of shrimp, this means that the composition contains flavorings, if packaging the product with taste, then that too indicates the presence of flavorings, what else to avoid in the composition of preservatives, but you should not be afraid of stabilizers, the so-called eshek, if they are natural. origin, for example, carob gum, but what about

the consistency? like good butter at room temperature, very easy, that is, it should be spread on bread, delicate curd taste plus benefits, vitamin a2, calcium, phosphorus, this is a very unique product, it goes well with salty foods, it goes with sweet foods, for desserts, we can add vanilla to it, we can add lemon zest, that is, stuff it all with any... clerical profiteroles with any kind of herbs, mushrooms, meat products, and information for those who are watching their figure, in classic curd cheese there are 200 kilopotassium per 100 g. maria nikolaeva , denis panmarev, vasily yurov, channel one. the fourteenth round of the russian football championship has ended. our colleague , channel one sports journalist, viktor guseev, will tell you about the brightest moments and the best goals. championships. football is approaching equator, and its participants continue to delight

the audience with spectacular goals. in the fourteenth round, the bar was set high, in this sense , akhmat and the torch were immediately able to set the bar. darko todorovic scored for the team from grozny. having received the ball near the corner of the penalty area, the bosnian defender moved a little closer to the center and fired an irresistible shot into the far corner. the voronezh club responded with an equally beautiful goal. markov is an ideal striker. on an accurate shot into the top nine, marking the beginning of a strong-willed victory for his team. note that the top scorer scored the torch already the sixth goal in the championship. but spartak's anton zenkovsky scored for the first time this season. the red-and-white midfielder hit the locomotive's goal. he completed an excellent combination with the participation of danil prutstsev, quintzi promes, with a one-touch shot under the crossbar. zenkovsky's goal was the highlight of a historic derby. which ultimately ended in a draw,

sochi and dynamo also did not reveal the winner. in this game, the teams scored six goals between them, but the best goals were from dynamo. konstantin chyukavin, receiving a pass from deep field from roberto fernandez, worked the ball, waited for a pause and delivered a devastating blow. another young player of the blue and white attack also showed off his skill. twenty-year-old yaroslav vladyshev sent the ball into the far corner. nikolai zabolotny, leading krasnodar in the table, won over the soviet wings in the fourteenth round, and the decisive goal in this meeting was a beautiful goal from alakulla. the nigerian made a perfect header to the jubilation of the packed stands. zenit striker ivan sergeev kicked the ball into the kaliningrad baltika goal with his heel. petersburgers in the end achieved a fourth victory in a row and continue to pursue krasnodar. by the way, in the next round these teams will play each other in

st. petersburg. the serial film trotsky continues on channel one. another episode today immediately after the program. so don't miss it. the main screenwriter and producer of the october revolution was, well, frankly speaking, an extraordinary person, and it is not surprising that there were bright and extraordinary women next to him. producer of the revolution. beautiful. do you think you have seduced one fragile girl and now everyone will all the people like you? and the people are the fragile girl. leon trotsky kindled the passion of the public as easily as he made women fall in love with him. you are a living manifesto. clothes, gestures, manners of expression, and even your eyes, you know very well how advantageous they look on your tanned face. officially, trotsky was married to alexandra sokolovskaya all his life, but he left her and her tiny daughters after escaping from exile, there are new achievements and new women ahead, then we will be

together, yes, of course, he is a cruel man, he is a very cruel man, she says daughters, you communicate with him. don’t let him into your heart, because then it will hurt, trotsky, you’re killing me, honestly, yes , at a meeting of revolutionaries in paris, trotsky met natalya sidova, the thirst for revolution will unite them for 38 years until trotsky’s death, loses children, loses husband , in general, essentially, because he is obsessed with other ideas, and not the desire to be with her. what if you were offered to lead the soviet union in exchange for the life of natalia vanna? natalya ivanovna would be the first to offer such a choice. another passion of lvatsky, the poet, revolutionary and simply beautiful, larisa reisner. the aroma of expensive perfumes, luxury cars, luxurious outfits, that which so irritated and at the same time attracted the demon of revolution. you appeal to reason, but your instincts

are stronger. the sepot artist frida kahlo appeared in levatsky’s life like an exotic flower. her husband deyaga roars. trotsky during emigration. trotsky, as a legend , is immortal, but with you, i, first of all , myself. koloya trotsky’s novel developed rapidly before the eyes of natalya sidova. he wrote to frida: “you gave me back my youth and took away my sanity. with you, i feel like a seventeen-year-old boy.” he doesn't listen to you, but he might listen to his young mistress. tell him. i will destroy you, now i understand why he loved you. the trotsky drama continues on the first today. asya ratkevich, channel one. good morning to everyone who has just joined us, evgeniy pokrovsky and yulia zemina greet you this morning today. and on the calendar november 8th.

november, yes, it’s already gloomy, it’s autumn time, it’s no secret to anyone, well, sort of it’s already morning and it’s dark. you know how my daughter says, i say: sima. school, mom, what are you talking about, it’s still dark, where are you going, it seems like yes, they woke you up, but you haven’t had time to wake up yet, yes, oh, yes, well, where does all this come from, what to do with it, right now we will drive away the boom, the autumn loss of strength, in november the daylight hours are from 7.5 to 9:00 , for example in july - 17, that is, now we get half as much vitamin d, plus the cold, part of the energy is spent on heating, from soda loss of strength - explains the manager... another factor is monotony, when all the time it’s raining outside the window, it affects our mood, it’s not only the rain that’s to blame, the monotony of places, home, work, we look for joy in the phone, we find a headache, i haven’t seen a single person who looks at him straight, but we always bow our heads

, accordingly, we disrupt the blood flow, we get tired faster, it seems that we will hibernate a little, the fact that hedgehogs sleep does not mean that a person will also be sleepy in winter, like a hedgehog or like a bear, there are no direct such correlates, similarities, mechanisms , man is still a different biological species, so the bags are teddy bears, we just need to get enough sleep, a reason to replace the pillow or mattress with a more comfortable one, or at least try to go to bed at the same time to find a source of energy. usually, every person has some goals, you can set a new one, you can start implementing one that you have been putting off for a long time, and finally start implementing it now. alexey, for example, decided to complete the development of a new educational course before the new year, and in his free time he plays music with his medical friends. proven, game on tools, even if you don’t know how, lifts your mood, like drawing, says neurorehabilitation specialist irina khvingeya, like fruits, with amino acids, tryptophan help the production of seratannin, anti-stress thorn also

helps with loss of strength and for concentration, or whatever is at hand if we we are overexcited, we need to calm down, then here we can wrinkle a piece of silk, velvet, we can touch the same fabric, like your jacket, or like my haircut, right? yes, yes, that is, mash it in your hands, mash it in your hands for a while, soft, rough. texture - if we need to activate ourselves additionally, will the skirt be suitable? yes, that’s quite right, to consolidate the effect of neurogymnastics, massage the point between the thumb and index finger. the same technique is used in cases of fainting, if we are in a state of severe stress, this is a very useful exercise, the middle of the eyebrows is the top point of the eyebrow arch, and on the armor of the arch, just tap with your nails or so, with your finger bones... from the chin and with such a semi-vibrating movement, without taking your hands off your body,

let's tap on the chest, just like that here, not much, yes, yes, the proven mood is improving, loss of strength, at least for the next two hours, is definitely not threatening, yulia moltsova, andrey ivanov and maxim tkachenko, channel one. good morning to everyone who has just joined us, let us remind you that the calendar says wednesday, november 8th, and our ancestors had this... omen about this day: single girls, in order to meet a decent groom, had to stroke and feed a homeless man, no , not the groom, the dog, i actually needed find, catch, well, it’s strange, after all, of course they had these associations , so to speak, but let’s see what our astrologers and horoscopes think about this day, the eighth of november, 25 lunar day, 23 sunny, like yesterday, very not stupid, rationally thinking, at the same time optimistic and energetic, when you get little tired, your mood is quickly restored, he

will help you organize, streamline, bring into system, all sorts of practical things will go well, bosses and everyone who manages will not be offended somehow process, about the disadvantages, the day is a little stingy, a little conservative, on such days we are wary of any changes, we don’t like it when something doesn’t go according to plan, all sorts of emotional... outbursts, conflicts out of nowhere, with aries may encounter something like this, you know, it happens, you want to help someone, advise something, instead of gratitude you hear, mind your own business, in general, the stars warned you, and it’s a great day when you manage to do everything , and the evening is a great time for a date, taurus also have a good day, really quite talkative, however, from all this chatter it will be possible to get something useful out of it, a short trip after lunch is not excluded , be... a good day for gemini, especially for those who are employed in the service sector, work with information, learn something

or teaches someone, just don’t hesitate to ask again, clarify or double -check something, something may slightly shake up the cancers’ plans, say, some business or meeting will be cancelled, or vice versa, something urgent and urgent will arise, and you take it calmly, just do what is being done, by the evening everything will be fine, and the evening itself is simply pleasant, today leos are charming, eloquent, know how to present themselves, confidently behave in public, and the opposite sex is crazy about them, so money can run away from you, watch out for they should be more careful with their documents, the girls will have to argue with someone , prove something to someone, convince some stubborn and boring people, let’s not shout, okay, it won’t do any good anyway, it’ll just ruin the mood, wait for it in the evening guests, a sociable day and weight he promises pleasant meetings, someone may be invited to an interesting event, there will be a chance to agree on something with someone,

get someone’s help, just don’t get carried away with alcohol. scorpios can be enraged by someone’s strange prank, a stupid joke or an inappropriate and incomprehensible act, but what to do, there are days when not everything goes the way you would like, don’t get excited, and the evening will fix everything. sagittarius can spend a lot of money, most likely on something economical, they have now... in general , home, everyday life and family are in the foreground, but in business there is some calm for now, but maybe it’s for the better, and be careful with fire. a wonderful day for capricorns, career, earnings, household chores, luck is favorable to you in everything, just don’t rely on luck alone, she doesn’t like that, carefully check all incoming information, especially numbers, and the evening may give you something to please and amuse . aquarius has a normal working day, although some things will require more time. nothing was planned, the bosses may burden you with additional work, however, you will cope with everything, and in the evening will help you forget about business and have a good

rest, a very creative day of fishing. things will go especially well for those who need both a rich imagination and accurate calculations. on the downsides: fish today are more sensitive and touchy than usual; we need to be a little more delicate with them. well, good luck to you. but there is nothing secondary in the car. yes, and for a real car owner there are no trifles. yes, zhen? yes, that’s what any experienced driver will tell you, it’s true, zhen, it’s true. let's talk about motor oil right now. how. often necessary check it and change it so that the road is successful, how often do you need to check the oil level and whether it is necessary to do it at all, especially in inomka, my name is evgeniy pokrovsky, let's figure it out together. let's decide right away whether it is necessary to check the oil level on

a new car if you open the manual. most likely we will not find an answer, most manufacturers do not regulate this at all, they only indicate the time and mileage after which the oil needs to be changed, most often it is 12 months or 10,000 km, but there is also this interesting line: oil consumption is allowed up to a liter per 1,000 km , what does this mean? that the engine oil level may be decreasing. loss of oil is a completely normal situation, which means it is necessary to check its level. now we decide how often we need to do this, here we need to do a little calculation. first, let's find out how much oil actually fits into the engine. this information can be found in the same instruction manual. in our case it is 4.5 liters. let's go further, take out the dipstick, wipe it off, and place it back to the end again

let's get it again. the oil level should be between... the risks of the minimum and maximum values, but do not forget to fulfill a few more conditions: the car must be on a flat horizontal surface, you also need to turn off the engine and wait at least half an hour for most of the oil to drain into the pan. the difference between the maximum and minimum risks is 1 l. in total, if the engine consumes a liter of oil over 1,000 km, its level will drop below the minimum. driving at this level is certainly not recommended. need to be topped up, the main thing is not skip this moment, which means you need to check the oil level at least once every 1.00 km, even on a new car. the older the car, the more often this needs to be done ; operational oil consumption is added to the factory oil consumption, so checking two or three times per 1,000 km is the gold standard, what is also important, you

should not rely on the warning light on the dashboard. not all cars have an oil level sensor; the device mainly monitors its pressure, and if a light like this comes on, then of course you can’t drive anymore, so as not to get into such a situation, i repeat once again, you need to check the oil level at least once every 1,000 km. next up is the newscast. stay tuned. hello, on the air news, in the studio sergei tygushev. cooperation between russia and kazakhstan has the character of a strategic partnership; it is extensive and multifaceted, time-tested, aimed at the future and developing upward. this assessment of relations between moscow and ostana was given by vladimir putin in an interview with the kazakhstanskaya pravda newspaper in ahead of his official visit to russia on november 9. regarding the international

agenda, the russian president called the creation an important step. an integration outline, a large eurasian partnership by combining the potential of all states and multilateral associations of the regions, primarily relying on the eurasian economic union and the shanghai cooperation organization. vladimir putin appreciated their role in maintaining peace and stability. the dominant trends of the current stage of world development is the formation of a new more a just world order, the basis. on the priority of international law. russia considers the creation of a single space of peace, stability and prosperity in eurasia to be an integral component of this process. it is obvious that solving such grandiose, global -scale problems is impossible without joining forces, strengthening mutual trust, and a willingness to cooperate and search for collective solutions. at the same time, an indispensable, inalienable condition is respect

for the sovereign right of each people to their own model. adherence to principles un charter in their entirety. the president of kazakhstan also expressed his conviction that any contradictions must be resolved in accordance with the norms and principles of the un charter. on the eve of vladimir putin's visit tomorrow, he, in turn, gave an interview with the news. according to kasym zhamart takaev, in the context of a serious aggravation of the international situation , methods of political pressure, trade and sanctions wars have come to the fore, which leads to a full-scale crisis of the international trade system. in contrast to this, the president of kazakhstan cited as an example cooperation in the development of the north-south transport corridor. all parties will benefit from it. access to the world's oceans, therefore , the north-south transport corridor with its final destination in the ports of the persian gulf with further access to india opens up broad prospects and can become one of the engines of economic development of our country. the route is capable of radically changing

the transport structure, the level of cooperation and interaction within vast eurasia. on a related topic, the israeli army shelled several settlements in different parts gas sector. a large refugee camp has once again come under fire, arab media reports. the wounded are being transported to the nearest hospital. intense fighting is taking place in the administrative center of the enclave, gaza city. the hamas movement said that over the past 24 hours they hit more than a dozen pieces of israeli military equipment. in turn , tel aviv reported that over the past month they attacked 14,000 targets. as the israeli military department emphasized, many of them were located on the territory of mosques, kindergartens and residential buildings. this is how vtsakhala is explained hits these. facility, according to the arabic tv channel al-jazzira, 18 hospitals in gaza have recently been forced to close, medical institutions lack medicine, food, and fuel.

the topic of gas strikes was raised at the next briefing at the white house; when journalists asked how washington felt about what was happening, strategic communications coordinator john kirby said: the united states still does not believe that israel is violating international law when it strikes the enclave, they are also not going to respond to everyone. shelling to news from the special operation zone, several assault and reconnaissance groups of ukrainian militants were eliminated in the krasno-liman direction. they were hit by artillery from the central group of troops. in total, they hit about 100 targets, including a strong point and areas where enemy personnel and equipment were concentrated. and in the kupinsky direction, the artillery of the western group thwarted four attempts to rotate the ukrainian armed forces. kiev formations lost two mine crews in the dishnevoye area. pavlovka, in addition, the crew of the tor2 anti-aircraft missile system destroyed several ukrainian air targets. the detection station scans the sky 360°, creating a kind of protective dome.

it automatically detects and captures the most dangerous targets. my detection zone is 32 km, this is the detection zone, the destruction zone is 16 km in range, up to 10 km in height. speed ​​of destroyed targets. with the enemy, well, rap has no effect on us at all and radar is the same. the us senate blocked the provision of funds to israel for military needs separately from ukraine - they report mass media. the outcome of the vote in the upper house of the american parliament was decided by the numerical superiority of president joe biden's democrats. previously, he threatened to veto the decision of congress if assistance to tel aviv and kiev was not unanimously approved. in the lower house, controlled by the republicans , they voted in this way before, we are talking about an amount of almost 14.5 billion dollars, they should be sent only to israel, ukraine was not mentioned in the bill. and lastly,

mass protests in madrid, in which a thousand people participate, have escalated into... clash with the police. to pacify the demonstrators, law enforcement officers had to use tear gas and rubber bullets. several people were detained, the protesters were dissatisfied with the plans of the executor. the obligation of spanish prime minister pedra sanchez to grant an amnesty to supporters of catalan independence. that 's all for now, stay with us, the broadcast of channel one will continue with the good morning program. let's move on to computers, it's noisy, slows down, gets hot, huh? it happens, but what needed to be done, but it was necessary to properly service it, clean it, of course, you could call a specialist, a professional, but you can do everything yourself. the main thing is that the means are correct, right? so much dirt accumulates in the system unit in a year, so much in the keyboard, in a year the computer would fail, to prevent this, you need and can clean it yourself, the main thing is to know with what, once every

six months we carry out cosmetic cleaning, remove dust on the surface so that did not penetrate deeper, it is better to do this with plastic brushes, pay attention that there are no metal inserts, if we if we clean some connectors, we might short-circuit something, damage it and... render it unusable. the bars of such brushes are hard; they can only clean large parts, for example, battery packs. all microelements and components of the motherboard, when cleaning with a brush and gentle pressure or incorrect carbon cleaning, can damage some element. small elements inside the computer need to be cleaned once or twice every year and a half; if less often, dust gets clogged up in them, air stops circulating, and the result is overheating. masters disassemble the computer and clean every part so as not to damage anything; at home you can only use compressed air. thanks to the power of the air flow, all dirt and dust are removed very quickly and efficiently.

from microelements on the board, and at the same time we do not damage any of the elements, but compressed air is only suitable for quickly cleaning hard-to-reach places, a fragile screen, for example, cannot be touched with it, there have been cases when people broke displays by blowing out compressed air in a pass between the display and the frame, thereby giving us the frame is plastic, with napkins that are supposedly intended for displays, the screen is also not worth cleaning, it’s only allowed if it contains... water, but more often alcohol, a lot of alcohol, it destroys the screen coating, but that’s not all, when the napkins are a little - they dry out a little, they become quite rough, and any grain of sand, dirt or dust gets scratched between the display and the cloth. it is better to wipe the screen with a microfiber cloth, the soft material does not leave marks, but with napkins you can do the most remove dust from the case, from keyboards on the internet they recommend a new product: slimes supposedly... just stick the dust on the keyboard

, the dust will stick, the technician only managed to get it on the third time, the slime definitely won’t remove deep dirt. it is important to remember that the slime can get under the key, and when you lift it, you can damage the very fastening of the keyboard buttons. the craftsmen do not recommend cleaning the inside of the keyboard themselves, you will have to disassemble it, it only looks harmless, in fact it is a complex mechanism, it is better to trust it professionals. anastasia kremeshnaya, dmitry roshkov, alexey gubanov, channel one. modern production is a large complex mechanism, machines, conveyors, automatic lines, all this complex equipment must work like a clock, naturally, without failures or downtime, it’s a whole science to set it all up, but the results are simply amazing, the equipment for processing fields from this samara plant throughout the country, in kaliningrad, vladivostok, in the cis, kazakhstan, belarus, there is a dealer network, a full production cycle. from the workpiece

metal before assembly has a staff of 500 people, last year we made 100 machines , in the twenty-first there were about 800, in a few years we have doubled production, a lot of automatic systems have been introduced, in particular a sheet laser cutting system is fully automated from sheet feeding to workpiece removal, and more than five robots in welding complexes. work goes faster, and employees have everything at their fingertips. as before, there is no need to search the shop for tools and parts. at the assembly site there is a system, that is, there are two taars, when one ends, until a new batch of parts arrives at the assembly area, the second container is used, at the initial stage of implementation, there were cases at the enterprise when an employee spent only 20% of his working day doing valuable work, in general, the work was not easy, thanks to the national project of the labor manufacturer

, the federal center helped competencies. they helped us train 300 employees, they offered options on how to speed up production, an example is the machining shop, one part here took more than 6.5 hours, since july the process is an hour and a half faster. in addition to an additional bonus for the best employees, there is assistance in purchasing housing. no interest in installments. this company builds access roads in oil fields and contacted the center of federal competence 3 years ago. the implementation of these measures allowed us to increase labor productivity by more than 10%. for example, when loading soil, underweights are now excluded. photo report from the scene: as a result , dump truck drivers have not 13, but nine trips per shift. we save tens of millions of rubles. thanks to the national project, more than 5,000 enterprises in the country receive assistance. evgeny pelyakov, elena savina, channel one. undercover games,

the secrets of your garlic carpets, black fermented garlic, everything is behind you, anal fistula, the program to live healthy, will help in all cases. today is the first one. montechoca cognac, a product of the stellar group. a wandering artist with a lung. character , troubodour, always in search of adventure, they always find it, fantastic, next level, on friday at

the first, what an idiot, even wrote this letter, and what a cool, cool kostya keiche, they could actually go to prison, because they imprisoned pop musicians, if roman kostomarov had not been a famous legendary athlete, you would have fought for him in exactly the same volume, any celebrity ending up in the shock hall will end up on the same bed, on the same ecmo machine, on the same apparatus, and we don’t have any kind of separation. consideration of the case of kamilla valieva, of course, they want geniuses like her, because she is truly a genius, they want this to be born in their countries, because that if we have it in our country, we will always defeat them, any person who wants to adequately assess the present, of course , must know history, now they don’t ask, it was you who flew into space, now they say, it was you who starred in the film you care for me - to another, they tell me, but it was you who flew with yule peresi, i say, no, it’s strange, it looks like it, he says, she flew with me. i know that you recently

had a very difficult accident, i flew from the back seat forward, i have a concussion , a person got into a standing accident, on speed. he didn't slow down at all. podcast lab is with you all night. it's november 8th on the calendar, and today is siberia day. we sincerely congratulate you, dear siberians, and all of us too, this is ours, siberia. the area of ​​siberia, by the way , is 12 million square kilometers, and there are so many natural resources there, an incredible amount, you can’t count them. yes, what are we even telling you? it's better to see it once. let's immediately set off on a trip to siberia right now. vast siberia, from the ural mountains and mountains along the pacific ocean have been little studied, here is the mysterious siberian crater of the tunguz meteorite, traces of which are still being sought contrasting, it extends from permafrost, with the coldest point in the world, a village where the average temperature in winter

is -50, to the city of borzya, on border with mongolia, where the sun shines more than 340 days a year, here is the largest freshwater lake in the world, baikal, with the baikal seal, the only freshwater seal species on the planet. siberia contains 85% of all natural reserves of russia, gas, oil, platinum, lead and of course, diamonds, 98% are mined in yakutia, every fourth diamond in the world is russian. at this factory they are engaged in cutting, creating diamonds, each stone is checked for defects, the shape of the stone, and then the inside is clean. stones, sometimes there, well, more or less average, and then they decide whether to crush them or leave them whole, only after cutting them, siberia is also about a unique fauna, recently vampire moths were found here, but there is nothing to be afraid of, they are not dangerous at all, cornflower blue , she

really, if you make her hungry stick a proboscis, maybe one of them is a thin finger, and pierce and maybe drink a stereotype... there are a lot about siberia, for example, that this is the birthplace of cedars, no matter how it is. here in the mediterranean sea, real cedars grow, they are very different in cones and even in appearance, we don’t even have them in the arboretum, anyone who wants to be smart, let him correct that this is a siberian pine, whoever doesn’t want to be smart, it’s just cedar cones, cedar, please, that's for sure, siberia is the homeland of these beauties, the most russian breed in the world - husky is a northern sledding breed, and can pull... large loads behind it and move very long distances, being hardy, like a real siberian, although for all their seriousness, they love to fool around. we have aurora, who constantly sings songs, you won’t get bored with a husky at all, they know this all over the world.

altyna urymbaeva, elena savina, channel one, we continue, bon appetit, if you are having breakfast now, well, if you haven’t had time yet, then cook rosa davidov has already taken care of it, and those who are thinking about breakfast, maybe about lunch, offer a wonderful recipe, welcome, pilaf, like from the oven, but without the oven, the pilaf will turn out even more aromatic and tastier if you cook it in a pot, cut the meat, fry it in a frying pan, salt, pepper, season with a mixture of spices for pilaf, on in another frying pan , fry the onions and carrots until golden brown, put the meat on the bottom, poached vegetables on top, throw in a handful of barberries, the next layer is rice, i washed it in advance. there is no need to salt the cereal, since we have already seasoned the meat with spices. i lay my head down

garlic, pour boiling water over the ingredients so that the water is 15 cm above the rice, cover the pot with a lid, put it in a hot oven, bake for an hour at 200°. the pilaf turned out like it came out of the oven. the meat is soft and juicy, the rice is aromatic, tender and crumbly. and thanks to serving in a ceramic pot, the pilaf will stay hot longer, enjoy your meal. there are a little less than two months left until the new year, and this money will fly by, i tell you, very quickly. jenk is right, he’s right, and prudent and experienced people are already starting to prepare for the new year holidays. for example, santa claus and the snow maiden can be ordered right now. many people do this, looking ahead, almost 2 months until the new year. but holiday agencies are already unpacking santa claus and snow maiden costumes for photo shoots and advertising shoots. november is the

season. i'm already putting on my suits. it’s better to book congratulations from the main wizards now, especially for december 31st. there is a larger selection of actors and costumes in advance, and , importantly, you can save money. and if you and i make a reservation, yes, but it’s already closer, and the date is 25, yes, it’s december, but the cost will be 20-30 percent higher. real animators are cheaper according to the advertisement, but there is no guarantee that santa claus and snow maiden will arrive at the appointed time and will be sober, so it’s better to go by recommendations. the most budget-friendly and fun option is to dress one of the guests as santa claus. dmitry skazatin tried on a suit for the first time at the age of 16. i have a big difference with my brother, about 14 years, and when he turned two years old there, i started congratulating him for the first time. then my friends found out.

neighbors and this annual reincarnation has become a tradition, i’ll go congratulate the other kids, i’ve received a lot of letters, i don’t need to touch my magic bag anymore, in life i’m a systems analyst, i work in an it company, that’s how i work i’m not considering this, this is probably more of a spiritual event for me, costume rentals say that this option is becoming more and more popular year after year, here is one of the inexpensive costume options that is most popular, 990 rubles costs to rent a suit, a full set, here is a bag, mittens, beard, belt, uh, hat, wig, lock for this costume will be 3,000 rubles. while adults decide which option to choose for the holiday, children can call santa claus for free. usually we launch the santa claus service on december 1 and it works until the end of january, for this reason. we currently receive about 750,000 calls; this is a recording of universal questions with pauses for

the child’s answers. we have the opportunity to make a test call to santa claus right now. what's your name? anechka. are you behaving well? i'm trying hard, grandpa. by the end of november , the wizard's phones will appear on the internet. in general, if there is a desire, santa claus will definitely come to suit every taste and budget. soldatova, denis zharov, andrey aksenov, channel one. good morning, do you want to be strong and healthy or weak and sick? the answer is obvious. in order for illnesses to recede, you need to do gymnastics regularly. today i will show you an exercise that will help strengthen the muscles of the whole body at once. legs wider than shoulders, feet parallel, move the pelvis back, squat to a right angle

in the knees, slightly tilt the body forward, arms in front of the chest, in this position we take two steps to the right, straighten up, raise our arms up diagonally, squat again, perform the exercise in the other direction, make the task a little more difficult for ourselves, do not... two, but three steps to the side. exercise strengthens the muscles of the whole body at once and also increases endurance. let's continue! our good morning continues on the calendar on november 8, and by the way, pianist day. don't shoot, he is known to play as hard as he can. our great guru world wide web yegor uspyansky, of course, could not ignore such a date. here is his hit parade of the most amazing ones.

and our hit parade opens with the inventor handy gang and his piano on wheels with a built-in barbecue, this is how this device actually looks and works, surprises, the inventor rides on it, plays, and while the barbecue is being fried, you must agree, well a very useful invention, musical barbecue, caucasian, in fourth place is a juggler from las vegas, daniel mendez, he plays the piano with the help of these balls, an unusual talent daniel has already been rated by more than 10 million users, and this number is only growing every day; incredibly, the top three winners are opened by joe jenkin, the first person in the world to play the piano underwater. it took joe 2 whole years to prepare, at the bottom of the sea he played a composition from the cartoon the little mermaid, well, how it turned out, you hear for yourself , the honorable second place goes to the grand piano from the parts of a children's construction set, which you can play, you can, yes, the instrument was designed by a music teacher tuner donnie chen, it took 3.662 to make

details, we got this miniature grand piano, which by the way sounds good, sounds good, i agree, but the winner of our today’s hit parade is a cat named mozart, well, you understand the sonorous name, who in his free time plays the piano in his free time of his cat affairs, well, it turns out khrustogo, although not, you know, it’s generally not bad, why , in any case, to fans, of whom mozart has almost 10,000, 100,000, and real mozart in general, you know how many subscribers, everyone likes it, hypertension, so unpleasant thing, at the same time, unfortunately, it is widespread... lately it has been getting younger, if you have high blood pressure , you must strictly follow the doctor’s instructions, well , listen to the advice of the cardiologist, svetlana dolginina, you too, pour a tablespoon of baker’s yeast in half a glass drink warm water, you will be surprised, but this is a simple,

inexpensive and effective remedy against hypertension. yeast contains a lot of vitamin b3. it dilates blood vessels and reduces pressure. this vitamin is also found in beef liver. i recommend stewing it with spices. we do not add salt. if completely abandon this spice, the pressure will become steadily lower over time, by about 6 mmhg. sprinkle the dish generously with chopped parsley. greens contain potassium, which strengthens the heart muscle and, if consumed regularly, will help lower blood pressure. by 5 mm of mercury, you can subtract the same amount if you get rid of excess weight , and this can be done without exhausting diets, so as not to eat stress, we stimulate the production of joy hormones, serotonin, most of it is synthesized in the intestines, and for him

work requires fiber, so for the main dish of liver, we serve a salad of vegetables and herbs, be sure to sprinkle it with corn bran, they have a lot of fiber , let's try, delicious, and also to improve mood, dance, energetic movements improve metabolism, energize vivacity, increase immunity, which will also help cope with the initial stage of hypertension, giving up alcohol, this is minus 5 mm of pos., another eight, you can subtract it if you... walk for at least half an hour, five times a week. we go to bed early. in between 11 pm and 1 am , fat-burning hormones are produced. this is exactly what is needed in the fight against hypertension. follow these simple recommendations and you can reduce your blood pressure by almost 30 mmhg, for example, from 150

to 120. and that’s great. that's how much a dog's nose is. more sensitive than our human beings, there is no exact data, not 10, maybe even up to 100, up to 100,000 times even, just imagine, this is how accurate the device is, like any precise device, it needs tuning, well, it’s not really tuning here, here it’s more like training, because a dog’s sense of smell also needs to be trained, so to speak, there is even such a special terminology and discipline, it’s called nose work, a working nose, when a dog sniffs, it thinks, this is its physiology, any study of a new smell is mental load, and there is also such a dog sport - nose work, these are two english words, nose - nose and work - work, this is how this nose work works, we’ll quickly go and find out all this. these classes are suitable for any dog. breed and age - says dog handler elena

romanova. dogs are macrasmatic, these are animals whose leading organ is the sense of smell. therefore, very often city dogs lack the exercise on the nose, so let’s give the dog the opportunity to sniff a lot. cinnamon came to such a lesson for the first time, she had never done anything like this, where can we start, by choosing a smell, and the first smell that we offer our students is cinnamon, that is, cinnamon will be looked for by cinnamon, yes, cinnamon will look for cinnamon, put the spice in this sippy jar, cinnamon’s task is to stick her nose in there, this is an introduction to a new smell, we offer her, she’s afraid of the jar, well done, super dog, great, sniffed it. received a treat, words of encouragement, gradually the new smell will become significant for the dog, when this happens, you can move on to the next stage, this is a differentiation box,

this is the initial tool, with the help of which we teach the dog that cinnamon is in one jar, to distinguish where it is there and where it is not, yes, yes, yes, exactly, we put seven empty jars and one with cinnamon, look, and how quickly kesh found the right jar, lena’s dog, well done, but then the training can be more complicated, for example, put a lot of objects in the search area and hide the cinnamon in one of them, this is a serious load for the dog, the brains are busy, the energy is spent, and these activities also improve the contact between the dog and the person, the dog should have fun... the person too, if none of the participants enjoys it, it’s no longer nooswork, because nooswork has its own philosophy. you can practice nosework anywhere, in

the gym, at home, and even on the street. the main thing is your desire and imagination. classes in such a zone for nosework are already at an advanced level. cinnamon did two simple exercises today, got acquainted with the smell, but even this is a serious load for her, so today is our lesson. and now we’ll find out what events happened in the country in the world, by this hour, the news broadcast on channel one, don’t switch, stay with us. hello, on the air news, in the studio sergei tugushev. vladimir putin, on the eve tomorrow's official visit to kazakhstan, gave a detailed interview to the kazakhstanskaya pravda newspaper. it is touched upon. the broadest aspect of the mutual interests of both states. relations between moscow and astana are actively developing in trade, energy, and humanitarian projects. the president drew attention to the record

levels of trade turnover between the two countries last year and good growth rates over the eight months of 2023. to successfully interact, deepen cooperation and interregional cooperation, vladimir putin said, the most helps the longest land border in the world, over 7,500 km long. the partnership between russia and kazakhstan is strategic in nature, it is extensive and multifaceted, time-tested, the russian leader noted. today, the partnership between russia and kazakhstan is of a particularly privileged nature and is actively developing. it is based on the principles of mutual respect, recognition of sovereignty, territorial integrity and non-interference in internal affairs. this is confirmed, including by an extensive database of documents, more than 350, regulating. relations between our countries, we have a variety of mechanisms for interstate communication, primarily through the presidential administration, the foreign ministry, law enforcement and justice agencies,

and parliaments. in turn, the president of kazakhstan gave an interview with the news before vladimir putin’s visit. kasym zhamar takaev drew attention to the high level of content in relations between both states. be it bilateral contacts or multilateral negotiations within the framework. the kazakh leader named the general cultural and humanitarian space of which the russian language is a part. kasym zhamar takaev is the initiator of the creation of an international organization for the russian language. its charter was approved last month. today, no one can deny that the russian language, which is one of the official languages ​​of the un and has the status of an international language, is a serious consolidating factor in maintaining friendship. relations between our states, an effective tool for the development of regional cooperation, cooperation and trust. to other topics, the israeli army shelled several

settlements in different parts of the gaza strip. the large jebaliya refugee camp has once again come under fire, arab media reports. the wounded are being transported to the nearest hospital. intense fighting is taking place in the administrative center of the enclave in gaza city. the hamas movement said that over the past 24 hours they hit more than a dozen units of israeli military equipment. in turn , tel aviv reported that over the past month they struck 1,400 targets. as the israeli military department emphasized, many of them were on the premises. mosques, kindergartens and residential buildings. this is how the sahal explains the attacks on these objects. according to the arabic tv channel aljazeera, 18 hospitals in gaza have recently been forced to close. medical institutions lack medicine, food, and fuel. the topic of gas strikes was raised at the next briefing at the white house; when asked by journalists about how washington views what is happening, strategic communications coordinator john kirby said: the united states still does not

believe that it is israeli. violate international law when striking the enclave, and are not going to respond to every new attack. in donetsk, the number of dead and wounded as a result of an attack by ukrainian militants has increased. according to this time , the list of victims included three people, 30 civilians were injured, including three teenagers. over the past 24 hours, the ukrainian armed forces opened fire on the territory of the dpr almost 60 times, firing about 170 rounds of ammunition. 13 houses and eight objects were damaged. infrastructure. in connection with the shelling of donetsk and the death of civilians, russia requested an urgent open meeting of the un security council. it is expected to begin today at 23:00 moscow time. in the krasno-liman direction, special operations by the crew of t-80 tanks destroyed a stronghold of ukrainian militants. we worked from closed positions with the support of reconnaissance, which corrected the aiming, a distance of 5 km. the targets of the unit are mainly

mortar crews and routes. evacuation and rotation of enemy troops. the t-80, according to the soldiers, is ideal for such work. a trouble-free machine will start in any cold weather, in any heat, it doesn’t get hot, it has an automatic loader, that is, it simplifies the work a lot, it’s very easy to use, especially as an artillery mount, also if you turn on the system for direct fire, you go to work. and lastly, in the moldavian city of bels, the second largest in the country, residents were besieged. local election commission after the decision to withdraw an independent candidate for the post of myr from the elections. according to the results of the first round , the representative of our opposition party alexander petkov and the independent candidate arina received the largest number of votes korshikova. she was suspected of having connections with the shor party, which is banned in the republic. the meeting on the issue of removing korshikov from the elections took place against the backdrop of protest. people tried to break into the city hall. the protesters chanted anti-government slogans and called

for resignation. living standards, as well as unprecedented pressure on the opposition. the shor party has been outlawed in the country, dozens of tv channels and publications have been closed, and politicians who oppose the government have been arrested. that's all for now, stay with us. the first channel will continue broadcasting program, good morning. that's how sensitive a dog's nose is to ours. there is no exact data, not 10 times, maybe even up to 100, up to 100 thousand times even, just imagine, this is how precise the device is, like any precise device, it needs tuning, well, it’s not really tuning, it’s more like training, because sense of smell the dog also needs to be trained, so to speak, there is even such a special terminology and discipline, it ’s called a working nose, when a dog

sniffs something, it thinks about what its physiology is, any study of a new smell - this is a mental load, and there is also such a dog sport - nosework, these are two english words, nose - nose and work - work, this is how this work with the nose works, we’ll quickly go and find out all this. these classes are suitable for dogs of any breed and age, says dog trainer elena romanova. dogs are macrasmatic, these are animals whose leading organ is the sense of smell. and therefore very often urban. dogs don't get enough pressure on their nose, so let's give the dog the opportunity to sniff a lot, cinnamon came to us for the first time such an activity, she has never done anything like this, where can we start, with the choice of smell and the first smell that we offer our muschki is cinnamon, that is, cinnamon will look for cinnamon, and cinnamon will look for cinnamon, we put the spice in this sippy jar, the task of cinnamon is to stick your nose in there, this is an acquaintance with a new smell

, we offer he is afraid of the jar, well done, super dog, great, sniffed, received a treat, words of encouragement, gradually the new smell will become significant for the dog, and when it happens, we can move on to the next stage, this is a differentiation box , this is the initial tool, with the help of which we teach the dog that cinnamon is in one jar, to distinguish where it is and where it is not? yes, yes, yes, exactly, we put seven empty jars and one with cinnamon, look how quickly i found the right one. well done, well, then you can make the training more complicated, for example, put a lot of objects in the search area, hide cinnamon in one of them. for a dog

this is a serious load, the brain is busy, the energy spent, and these activities also improve contact between dog and person. the dog should have fun, and so should the person. which of the participants does not enjoy it, this is no longer nouswork, because noswork has its own philosophy, you can do nouswork anywhere, in the hall, at home and even on the street, the main thing is your desire and imagination, classes in such a zone for nouswork are already advanced level, cinnamon did two simple exercises today, got acquainted with the smell, but even this is a serious load for her, so our lesson for today finished. great news for all lovers of beauty: in moscow, at the pushkin state museum of fine arts, an exhibition is starting, called the spanish collection from the collections of russian museums. this is a joint project of the pushkin museum and the state hermitage. the opening of the exhibition is today, november 8,

our correspondents have already taken a peek at it. saint bernard el greco left the walls of the hermitage for the first time. refers to the late. el grec's creativity to its most probably fruitful stage, when his workshop received leading orders throughout spain. temptation of the goyim, the drawing was considered lost, this is its first showing in russia. the only one in the collection of the pushkin museum, the period is late, but the master is still strong. velazquez, murillo zurbaran. more than fifty paintings in the pushkin museum are exhibited together for the first time. the spanish collection from the collections of russian museums is arranged according to a chronological principle; it shows the history of the development of spanish painting from mannerism to impressionism. saint justa zurbaran was brought from smolensk

state museum of the reserve, and the philosopher riber from the tver regional art gallery, but the main part of the exhibition is masterpieces from the hermitage. there are paintings that are rare to see together, although the artist... intended them to work in pairs, for example, a boy with a dog murillieu and his girl with a basket of fruit, until the thirties they were kept together in an armitage, but then the collection was crushed, only now they managed to connect the old jews with the boy picasso, and the works of el grec are also nearby, although this is already the collection of the pushkin museum, all picas's blue period is, in fact, a dialogue with paintings. with its flavor, light , color, which is why they are together at the exhibition, the pushkin museum received works from st. petersburg palaces, nationalized private collections, so trityakov at one time bought a reserve

amount from the snake maker fortune. fortune was very popular in russia and the young vrubel was called the russian fortune. a separate room with objects of decorative and applied art. there is a lot of originality here, because i myself. spanish egotic tradition, it is felt here in different things, the exhibition will last until february 4, maryana zhukova, sergey morin, alexander ignatov, channel one, you are watching matador, the carnival cancels all social rules, he knows no prejudices, wearing a carnival costume, everyone can feel in that role which is impossible for him. in everyday life, this is the time for the fulfillment of hidden desires. carnival for me is teraya. my psychoanalyst's name is carnival. there are no social differences in carnival, life is so complicated, we have no reason at all to

holidays, but suddenly the carnival comes, people start dancing with sambum. it's so wonderful to live the carnival in rio. matador, fever. in rio on friday on the first. when you go to the sambodrome, it’s crazy, it seems like your blood is boiling in your veins, everything is turning over. veda vodka, a product of stellar group. has the wind scattered the old name? no, not the road to mine. if you try to see from the bareness, you won’t see me, you won’t see me, my friend, i’m floating away

, time carries me from edge to edge, from shore to shore, hundreds of miles code miles, my friend forgive, i know, someday from a distant shore, but no questions asked. you never dreamed of it on saturday on the first day.

hot ice, live broadcasts, on the weekend on the first, love figure skating, appreciate figure skating, adore figure skating. good morning, dear friends, let's start with a wonderful announcement of a new film on channel one on november 12, after the program time, the big premiere of evgenia mironov and ksenia rapaport, two of our favorites, two big stars of russian cinema in the film by konstantin statsky, zhanna. andrey is fired, you instead him, congratulations, get involved, the packaging department is not coping, what do you think is the problem?

50, she lived through the nineties, life did not give her an easy scenario, everything seemed to be success, she is beautiful, her own business, a huge house and a young lover, but life still does not have easy scenarios for zhanna, i will have a child, at the core film, the play of the same name by yaroslav pulinovich, the film zhanna, a subtle witty drama with a brilliant acting ensemble of ksenia aroport, alexander novenko, istia velkova and evgeniy mironov, director we remember konstantin statsky for his fiery appearance. based on the first season of the serial film major, a sense of proportion, humor and style, his calling card, zhanna, the story of a strong woman at a time of crisis when it was not relevant, no offense, ladies, what’s your name, and who are you, i’m zhanna of troy georgievna, meanwhile, on november 13 , an exhibition dedicated to the latest film by alexei german, it’s hard to be a god, opens at the cinema museum at vdnkh. according to the novel by the strukatsky brothers, it has always been so and so

it will be, such is our mayor, let’s say, the world another planet, which is looked after by the earthling donata, was created over the course of 14 years; at the exhibition you can see about a thousand exhibits, costumes, props, weapons, decorations. in addition to a rich collection of artifacts, the exhibition will be complemented by multimedia accompaniment, allowing you to immerse yourself in the unique cinematic world of the middle ages, invented by the strugatsky brothers, materialized. paintings by artists elena zhukova and ekaterin shapkaet and directed by herman. the premiere of it's hard to be a god took place exactly 10 years ago back at the rome international film festival. unfortunately, the director was awarded the golden capitalist wolf prize for his contribution to cinematography posthumously. well, today in the section this is cinema, the main character, one of the main actors of world cinema: a star with a capital letter, probably the most beautiful actor of world cinema. some may argue, but it will happen. a pointless debate, since he really is the only one,

allendel, a man who has become synonymous with beauty, masculinity and insipid acting talent, we have selected the best fragments from films with his participation, and we are happy to congratulate him today, he is 88 today, come here, did i scare you? what does it mean? i said, he is my assistant, but i heard, so what ? share with him, i never take a share from my friend. a matter of principle. 600 francs, initial bet, full beats suit, straight beats three, play without joker. do you agree? wonderful.

in the know. there will be five people, the three of us, a guard, a redeemer, for this business we will need him, what are you thinking, strange, you you talk about anyone but harry, not a word about him, but i have nothing to say, yes, how much is viscose in milan?

cesar award for the best emperor, to caesar, and you to me, memory is a paradise from which we cannot be expelled, this is not always true, in general, memory is a hell to which we are sentenced in all our innocence. with this, dear friends, i say goodbye to you today and wish you good things. day, i'll see you on friday morning in the this movie section on channel one. good morning to everyone who is celebrating this autumn morning with us, this is evgeniy pokrovsky, and this is yulia zimina. and on the calendar november 8th. as you probably know,

the international exhibition forum russia has opened at the vdd in moscow. this is without a doubt the biggest event of the fall. this is still the case in our country, i’m sure. was not, all 89 regions of russia, federal ministries and departments, corporations and public organizations are represented at the exhibition. channel one also has its own stand, so come to moscow at vdnh, come, it will definitely be interesting. this you have not seen before. channel one tv studio straight from astankino moves to vdnh, to the russia exhibition. anyone can try themselves as the host of the first channel. and different projects, the entire stand of the first channel has four zones, the first, of course, space, soot for good luck, well, we’ll rub it harder, indeed , for you and me, it will be black, yes, cool, this is the land from the landing site, i like

absolutely everything here, the second the media zone, if you go behind this curtain, there is a camera there, you can use it to tell what makes you happy, and then watch yourself on air. each person has 60 seconds to work with team of the first, the best shots will be broadcast on saturday. hello, my name is maleeva olga nikolaevna, from the city of irkutsk to moscow, summer is the most forgettable for me. the third zone is, of course, about the voice show. who among the spectators does not dream of pressing the treasured red button and imagining themselves in the place of the star jury. who are you playing? in the role of pilagea or gagarina? uh? pilagia for me is a standard, by the way, a russian folk song. the fourth zone is the tv news studio, here you are already in the place of the news presenter. what do we have on air today? weather forecast and how is the weather? wonderful, hello, my name is oleg bolderev, i am a resident of the republic of kalmykia. if you don’t know what to talk about, the team

will be the first to tell you. someone read poetry, someone sang songs. everyone enjoyed feeling like they were leading. let's love again, let's get married again, all this is at the stand of channel one, the russia exhibition at vdnkh. maria kuskova, ksiniya loginova, stepan erofeev, sayatcha, angelika pankratieva, channel one. and our cheerful, good morning continues. and now. general meeting residents, everyone who lives in an apartment building probably knows what it is, and as it happens, sometimes it is necessary to hold this meeting in order to resolve some important issue, and how to do this is not easy, because we all have our own affairs , everyone is constantly busy, but still, there are options, there are, there are, this house underwent major renovations, they repaired

the roof, they made some candy for us on the outside, inside there will be all the old junk, the entrance is the management company... in no hurry to put it in order, the residents think maybe take matters into our own hands and form a partnership homeowners, can only be decided at a general meeting; without a meeting of owners, a council cannot be created. home and not make money on common property. if the owners want to place advertising structures and receive some income from it, this issue also falls within the exclusive competence of the general meeting. and also, the owners all together determine where to store money for major repairs, in a house account or with a regional operator. for most questions, it is enough to get 50% plus one vote, for some, for example, related to the overhaul, 2/3 of the owners vote for, and 100% only. if you want, reduce the common property, from the basement, say, make a living room. if there are many owners, it is difficult to obtain a quorum,

then a meeting is held in person or in absentia. those who could not come to the meeting, but are ready to express their position, fill out ballots, which the board distributes to everyone in their apartment, in their mailbox. the correspondence part of the meeting can also be held online. the federal information system, such as gizh, is the regional system for moscow. electronic home platform, which is important, a meeting can be initiated by a homeowners association, a management company, and even absolutely any owner. owners with at least 10 % of the votes can apply to the management organization with an application to convene a general meeting of owners, in this case the time and expenses will fall on the management organization, only the owners or their representatives by proxy vote at the meeting, and it is not necessary to own the entire apartment . i come to the meeting, my son. because we have an apartment in half, my son shares half half of me. there is no need to rent a special room for a general meeting. this is

our board room, common house property. this is where we are holding the face-to-face part of our meeting. if there is no board, other options will do. if the owners do not have enough space to hold meetings in the board rooms, then they can hold it in common areas, or in the local area, in the yard, near the elevator. after the owners have voted, all materials from the meeting , ballots, are transferred for archival storage to state housing inspectorate, nadezhda pravdina, vasily valetov, channel one, bon appetit to everyone who is having breakfast now, i’m sure many people have a sandwich on the table right now, with sausage, pate, or cheese, for example, curd cheese, i love it, yes, good, that’s it we’ll talk about this very cheese now, what does it contain more, cottage cheese or cheese, i don’t know if it contains real mushrooms or herbs? i don’t know, i don’t know, let’s figure it out right now, it can easily decorate a sandwich, hot dish or dessert

. curd cheese is one of the most popular dairy products. curd cheese produces primarily from curd cheese, cottage cheese is made from milk, respectively, the main ingredient of curd cheese is milk. ideally, the milk should be whole and contain all the benefits of protein; sometimes manufacturers add cream. for tenderness, at the first stage we normalize the milk with cream and add a starter culture from 6 to 12, well, on average 10 hours we have a fermentation process, at the final stage we get the curd, and then we separate the whey, separate the product, the curd mixture is in the storage tank , salt and flavoring spices in it additives, herbs, tomatoes, mushrooms, in this crushed, dried form, give the product... a natural taste and aroma, the composition will say curd cheese with herbs or shrimp. if you read

shrimp flavor, it means it contains flavorings. if the product is flavored on the packaging, then this also indicates the presence of flavorings. what else to avoid in the composition, preservatives, stabilizers, so -called eshek, you should not be afraid if they are of natural origin, for example, kamest from carob tree. and what consistency, like good butter at room temperature, is very easy, that is, it should be spread on bread, delicate curd taste, plus benefits, vitamin a, b2, calcium, phosphorus, this is a very unique product, it goes well with salty foods, it goes well with sweet products, for desserts we can add vanilla to it, we can add lemon zest , that is, all this can be stuffed with any kind of profitetrolia clerra with any kind of herbs, mushrooms, with meat products, well, information for those who watches their figure. classic curd cheese contains 200 kilocalories per 100 g. maria

nikolaeva, denis ponmarev, vasily yurov, channel one. this is where our program ends, but it is only our program that ends, and a new, autumn day is just beginning. we wish you a good morning, a good day, and not a boring evening. well, good morning was given to you today by yulia zemina and evgeny pokrovsky. and the first channel. see you. see you. hello, it’s news time first, we’ll tell you about the most important events right now. strategic partnership based on the principles of mutual respect. on the eve of his visit to ostana, vladimir putin gave an interview to kazakhstani journalists, what was the emphasis? strikes in the north due to

massive shelling of gases, almost two dozen hospitals stopped working. israel has ruled out the possibility of humanitarian pauses. it is armed very dangerously; the best russian t-90 tank helps our fighters break through the enemy’s defenses. the work of crews in the mariinsky direction, where a reliable vehicle has helped out soldiers more than once. one of the two candidates drops out of the race. scandal in moldova during local elections , the registration of a candidate for mayor was cancelled. not just the sea, an ocean of flowers, yalta, the chrysonanthemum ball, the largest collection in the country, this year, 70 years of tradition, the main intrigue is the choice of the queen. cooperation between moscow and astana is in the nature of a strategic partnership, based on the principles of mutual respect and is actively developing, about