what to do? it’s advisable to forget about tvs, phones, and so on, by about ten o’clock, you can, of course, read a book, a regular book, or an e-book, but again, if the book has some kind of plot that makes your heart beat more intensely, then you won’t be able to fall asleep, but there is, why not read some beautiful poetry or some interesting things that do not excite our brain so much, and do not stimulate the excessive work of the heart, on the contrary, they are more calming, that’s how it is since it will contribute to a normal bedtime, then our hormones will be in the correct balance, our adipose tissue, the fat depot , will open, figuratively speaking, to be spent on energy, so it must be taken from this very fat depot and adipose tissue, and for this all the hormones are needed

... those who were supposed to retire, they leave, and others come to the fore and ensure the proper functioning of the body at night, and you lose weight, and you lose weight, yes, and do not accumulate it at night, and of course food, i i would recommend doing this, this is such a useful thing in order to objectify, to see from the outside what you eat, because when you ask the question, what did you eat yesterday? a person has to work so hard and sometimes he can’t even remember why this happens, because very often we eat and watch tv, or we eat and work, but we don’t even understand what we ate, how much we ate, whether it was delicious, well , that is, it’s like in shreds, when there ’s nowhere else to go, and that’s the expression, bye cabbage he doesn’t stop, he has nowhere to stop, he can’t stop because he’s busy, well, yes, unfortunately, so the food diary is very.

it really helps to understand what we eat, in what quantity, when we eat, because if we write down everything, a cookie, a certain number of nuts, a candy eaten on the go, then in the end we get such a decent volume, we understand what we eat and in what quantity, then we do such an analysis, how we prepare it, i apologize, but usually when people hear a food diary, they it seems like something really complicated. epochal and so on, in fact, it’s just you writing down everything that you ate , there’s no, there’s no need for any system, there’s no need even if the food is chaotic, it doesn’t have to be divided into breakfast, lunch, dinner, snack, necessarily, and this is true, firstly, some people can’t stand it, they stop writing, because well, what are you writing about yourself, but in general, yes, it really helps to realize, it’s very important here. to say that when we say

quantity, this does not mean that we have to go with scales everywhere, no, you can write, i ate five spoons of buckwheat porridge, we understand how many spoons we ate, yes, five tablespoons of buckwheat porridge, or a piece of chicken the size of a palm, this is already enough to understand approximately how much, then the same doctor, or the person himself, because there are a huge number of online calculators that will help you understand how many calories are in such and such a piece on friday first. montechoca cognac, a product of the stellar group. i was just returning home and was thinking and thinking about life.

and life is wiser than all of us living and wise, hello, you love me, her, well, at least you thought about your father, and you think about him, a person needs to be intimidated or moved to pity, yeah, this night will end in the police, i feel it, good evening, son , and like dad blood, i said what was the matter, no need. great joy, listen, brothers, where have you been? i can’t look at you, i just want to cry, rubbish, get out, well, in general, i’m glad that i came to you, but i don’t want to be your brother anymore, you are wonderful people, what, eldest son, in sunday on the first, we continue the conversation about how to lose weight correctly, this is a podcast deceiving things. this is olesya nosova from ukhra

pavlova. it is very, very important to understand when he buys ready-made food or orders this food. the method of preparation either makes the product useful. or it definitely spoils this usefulness and makes it unhealthful, not only that, the less hassle, the healthier the food, in other words, when we think that there are very, very, very many greens and various vegetables at once, this is great, but if we add it a lot of different spices, that's it tastier, then it’s not always really healthy, but the clearer the composition... the healthier it is, as a rule , there is a trap here, yes, when there are very, very, very many vegetables, herbs, and so on and so on, then this stretches the stomach, and when the stomach is stretched, then accordingly it requires more food in order to get full, and not

only vegetables, this large volume will require everything the same and voluminous the next time a person eats something fatty, and the volume will be needed as for a salad. there is one very important habit, and which almost everyone lacks, this is the ability to chew, oh yes, this is a problem, yes a huge one, if you don’t take care of yourself, then yes, he will always repay you kindly if you treat him kindly, he we don’t have another body, we have to live in this until the end, so if you don’t take care of it, then the quality of life will be lame and there will be little joy, so that’s banal. i recommend it to everyone, just conduct an experiment, chew every piece, hard piece of food 30-3 times and you will make a fundamental discovery, you you will understand that you have never lived so much in your life, you can experience in the oral cavity, and when we learn to live with you,

chewing food thoroughly, as the chinese say, you need to drink food, it doesn’t mean that everything needs to be ground in a blender, here this is exactly how to live so that it turns into such a suspension, so... if you learn to chew correctly, then a person begins to fill up by the middle of the plate. yesterday i was driving with friends and chewing on an apple, i didn’t have time to eat it during the meal and ate this apple for a long time, i say, i apologized, i say, i’m sorry, i must have embarrassed you all there with this crunch, they said, no , we were just thinking, how can you eat an apple for so long, you can eat an apple for so long, because i automatically have a long chewing, in other words, first you watch and chew, count, and then it becomes a reflex, and you can no longer swallow unchewed food, you will chew it, she said that she could not get to the appointment, but she read the notes that we publish on social networks, she thought , well

, what’s stopping me, while i’m waiting for an appointment, start chew, and when she waited for her appointment, she said, i just came to say thank you, just by learning to live, she lost extra pounds, nothing else was needed, so if you start with something, start with the simplest thing: learn to chew partly the food you eat, a food diary, a very, very important point is regulation, that is, when we eat, i always tell patients that a person who does not eat breakfast is more likely to gain weight than those who eat breakfast , this is also fundamentally connected with the same hormonal balance. our cortisol levels are always highest in the morning, which is normal.

cortisol has very multidirectional actions, it destroys muscle tissue and accumulates fat, and if a person does not have breakfast or eats too much breakfast, well, some time after waking up, an hour, two, an hour and a half, and so on, then he becomes active , then... tizol reasonably destroys our muscle tissue, because it always needs protein, especially since when and as soon as possible, otherwise he will begin to extract protein from where he can, that is, from our muscles, yes, that’s right, so when we wake up, we wash ourselves, we carry out some hygiene procedures there, get dressed and go to the kitchen for breakfast, that is, about half an hour after waking up, still ideal, absolutely fantastic, it would be wonderful. if, when waking up, that you and i breathe at night, a lot of fluid is lost with breathing, and the skin, the largest organ of our body, also loses a lot fluids overnight, we all visit the toilet in the morning, we understand that

the kidneys have worked well and we have lost some fluid, and the intestines also took some amount of fluid, we always wake up in the morning in a state called hypovalemia, in the morning... drink water, it’s important to note that it’s warm, then i’ll tell you why, we really, really protect our cardiovascular system, we make our work so much easier. so after drinking warm water, after half an hour you need to go have breakfast, what do you think, olesya, what should be in breakfast, of course, you need to eat protein complex carbohydrates, but porridge, just not very much, we also have a complex carbohydrate, well, porridge , porridge is just very high in calories, yes, but if we leave it just a few tablespoons, about three or four pieces, well, depending again but from growth, then it will be quite alright.

but the problem is that porridge , if we go into any grocery store and look at the recipe for porridge, then of course it’s a nightmare and horror, there’s butter, and milk, and salt, and sugar, whatever you want, that is, it’s, well, essentially , calorie content is compared to a cake, and it seems to me that if you choose between porridge and cake, then the soul is closer to the cake, so of course it’s better to have porridge or really water without salt and two or two table vegetables, well, the golden rule of dietetics is variety and of course we need fats and proteins carbohydrates, again, i remind you that the body can synthesize everything from proteins, but there are things that are absolutely irreplaceable, and let this porridge remain in water, everything is correct, without any salts and so on, additives, everything else can be obtained from other useful components. two, three,

four, maximum spoons of porridge, to protein, a completely reasonable supplement, protein is poultry, this is fish, this is meat, this is eggs, cottage cheese, for example, very often there is an opinion that you can’t eat meat in the morning, well, somehow this is not abnormal, well, everyone used to eat sausage with sandwiches, yes, but it was considered that this was a normal breakfast, sausage is definitely, we don’t consider it, it’s something like a boiled piece of meat, but why not? in denmark everyone eats herring for breakfast, we are not in denmark and we can easily eat lightly salted salmon some kind of bread with an egg, why not, a wonderful breakfast, the porridge seems to be not very good, but a couple of spoons of the same rice, and in the morning with the same fish is quite an acceptable story, but for you we are probably more typical of some kind of story with cottage cheese, yes, casserole, cheesecakes, but cheesecakes

, this is a fried story, no, well, wait, there are cheesecakes baked, baked, there are some without sugar and it’s completely normal to add berries to them, here it's important to emphasize the seasonal, because eating strawberries in december not very reasonable, this will never have a good effect on our immune system, so we should have proteins for breakfast, it is advisable that we have vegetables at any meal, plant fiber is definitely for the health of our microbiome, and the microbiome is microbes , which live in our body and not only in the intestines, but now more about the intestines, they feed on everything, but plant fiber is practically such an elixir, the most important, yes, that’s zuhrasha. you are actually the first endocrinologist who

said a kind word about bread, this was a few years ago, because everyone is a nutritionist, all people who are involved in some way to help with weight loss, everything about bread is just like a terrible terrible poison for losing weight, but that’s not true? of course, it’s not true, because it was once a surprise for me a long time ago when i read the study, but in my opinion... ezhskaya is that by studying the gene code of a particular person, you can understand which bread is better for him there is, well, that is, bread is built into our genetics, so refusing to to which we are predisposed, well, at least it’s stupid, and it smacks a little of this fashion, when everyone has stopped eating bread, gluten, and there are a lot of dangers and so on, nothing like that, bread contains healthy proteins, very useful and easily digestible by humans, and gluten and glyodine

- these are good proteins for humans, another thing is, there are people who suffer from diseases in which a person is not able to digest these proteins , they cause damage to him, these people really do not need to eat bread that contains all this, there are also people there , who react to bread, they may not react to gluten, to milk, that's a different story, yeah. they are made with milk, especially buns and so on, yes, but there we are probably talking about lactose, yes , the fact is that after going through such a serious process, a lot of things happen, then there is not much left of lacto, in the complex there are situations when we have such a concept in medicine, sibor, which stands for bacterial overgrowth syndrome, so if a person has such a problem, then many, even the most healthy foods

will react badly, for this you need to go to a gastroenterologist, who is good. rolog, who will save you from this problem and you will be able to eat normal foods, which includes bread. again, you need to make such an important emphasis, bread is different from bread, because the flour may not be of very good quality, the methods of preparing it may be storage, so you can’t blame everything if someone, as they say, prepared the wrong bread, yes, not all bread is to blame, that’s why it’s with bread, and i, i was for bread, and i will be for bread. but i always place an important emphasis on this: if you overeat anything, then you can kill a person with water, if you eat bread, remember the song , a bottle of kefir, half a loaf, yes, you don’t need to eat half a loaf, with every meal, except dinner, i boldly i can recommend one piece of bread and you don’t need to switch to this

half a loaf, then the bread will only benefit and there will be no harm, bread is vitamins of group b, it’s a lot of others... very useful substances, microelements, minerals, and what’s more, this is also a certain pleasure , and food should give a person pleasure, it should not become the main source of joy, but there are people who are generally ready to eat only bread and cheese and cheese, by the way, but well, i always say that if a person says, you know, i can’t live without bread, well, no matter how you tell him that bread... it’s harmful, he’ll just go away and eat this bread, and if you say yes to your health, but piece by piece, he is more likely will adhere to this recommendation, and we continue our conversation, podcast deception of substances, in the studio of oles nosov from ukhra pavlova, it is also very important, very, very important

to emphasize that at different times of the day we have different hormonal activity, so if ... in our country the activity of the hormone insulin is minimal, then in the evening it is maximum, which is why i say: do not eat fruits in the evening, as a matter of fact , it is advisable not to eat bread in the evening, because it is also such a complex carbohydrate, but carbohydrates are usually there and there is sugar, they add it, yes for so that the yeast is better suited there, for example, if it is yeast bread, so if you and i do not eat simple carbohydrates in smaller quantities in the evening. complex, then we don’t, let’s say, overstimulate this insulin, and the lower the rise in insulin levels, the smaller the process of formation of adipose tissue, so knowing these subtleties, you and i help our body to be healthier, that is, in the morning bread is for weight loss, in the evening it’s the other way around, yes, if

there is no excess bread in the morning, yes, i often say, ignorance of the law. does not exempt from responsibility, but ignorance of physiology does not exempt you from the consequences, so if you don’t know that you don’t need to eat fruits or bread or cereals in the evening or you need to eat them in smaller quantities, then unfortunately you will gain excess fatty tissue, it is very important not to do too much intervals between meals, this is all about regulation, when a person says: to lose weight, i will eat only once a day, yes, he will really lose weight, that’s right, he will succeed, he will lose significant weight, and here this word is absolutely appropriate, because losing weight is, of course, from the word bad, yes , he will lose the most valuable thing, he will lose muscle tissue, because if a person does not eat at least three times a day, well, or a maximum of three times a

day, then he will not can get the daily dose of protein, well, it’s impossible to eat there without... a whole chicken, yes, and all the protein will be absorbed, no , that won’t work, it will just be extra calories, and the protein will be absorbed, well, as much as needed, 30 g, approximately, maximum, i always say, you can gain weight, but you can lose weight, so there should be breakfast, lunch, dinner, but if we imagine a person has very long intervals between these meals, let’s say breakfast was at 6, and lunch at three, imagine what... in this interval, boldly a snack fits perfectly and the snack should also contain protein, that is, how we usually snack on tea. an apple, an apple, or candy, or cookies, here’s an apple, an absolutely wonderful story in the first half of the day, but with the apple i would like to eat

something else with protein, for example, low-fat cheese, or the same cottage cheese, in any form, whether it’s a casserole, just fresh grained cottage cheese and so on, the main thing is that it is not very fatty, yes, the yellower, the fattier, for some it tastes better, but it’s extra calories. what if we say just an apple without protein? here , too, everything is very simple, when we just eat apples, berries, any other fruits, what happens? we have an empty stomach, and nothing prevents the rapid absorption of simple carbohydrates, glucose, first of all, and the higher the glucose, the higher the insulin, when there is no protein component, then the main players on the scene are insulin and glucagon, and both hormones are anabolic and build, that is , promote growth, and these hormones will build adipose tissue, and if there is protein, then in

addition there will be one hormone - somatostatin, and this hormone will already direct this energy vector to the construction of muscle tissue, so just adding protein radically changes the situation, moreover, it also reduces the rise in the rate... rise of glucose in the blood, and this helps a lot do not raise excess insulin levels, we advise you not to eat earlier than after 3 hours , yes, this is supposedly fractional meals , supposedly healthy, frequent, there after one and a half to 2 hours, this is not not about health, no, at least 3 it should be an hour, there is also a scientific explanation for this, so at least three and preferably no more than 5 hours, why not more than 5 hours? this is how everything in our body is arranged, there is an internal clock that monitors everything, and when a person does not eat for a long time, it is now fashionable to not eat for a long time, then we have

a number of substances, hormones, enzymes are activated, for example, such a well-known lipoprotein lipase with complex names , it is not necessary to remember them, but just know that when a person does not eat for a long time, this lipoprotein lipase is activated, and it greatly contributes to... the accumulation of fat tissue, everything that you then eat is more likely to be used to build this same adipose tissue, because such a certain threat is created, and starvation, no matter how much you and i look at the full shelf of food in the store or in in your own home, this cannot be explained to the subconscious, it works ideally only when everything is stable, synchronously understandable to this very subconscious, well, there are a lot of people who have this logic, they are not ready to limit themselves, they want to eat what they want there is, but in order to stay in shape, they are ready to eat once

a day, and this is acceptable in the evening, because going to bed hungry is another pleasure, so they endure the whole day, in the evening they eat up, it seems to them that they in general they feel so normal, it’s again to the loss of muscle mass, to sarcopenia, because muscles will progressively disappear, and adipose tissue will accumulate, because when a person most needs food in the morning, when he is most active both physically and mentally, food does not come, that same cortisol will always do its job, it will destroy your muscle tissue, it will provide the body with the proteins it constantly needs, in fact, it will accumulate fat inside. abdominal, so to speak, and a person comes to sarcopinia, not only that, there is also such a new concept,

osteosarcopinia, that is - what is it, it is when muscle tissue leaves, fat accumulates and bone tissue, its mineral density also weakens, because bone is not only calcium, phosphorus or other microelements, macroelements, it is also an organic matrix, then there is such a protein, figuratively speaking, yes, it can be compared with bricks and cement , imagine that you stacked the bricks evenly, neatly, and did not add cement, the wall will be very strong, not at all strong, the same thing will happen with bones, and if turn the story around, okay, god bless you not to eat in the evening, but to gorge yourself in the morning and until the next morning, just imagine, you ’re full and you have to work, you ’ll want to sleep, so gorge yourself is a general thing. bad, we have two options for stuffing ourselves, figuratively speaking, yes, saturation , it’s physical, when we’re so full that we

become so heavy, we... we ’re hunched over, the stomach pulls down, this happens because when we have receptors that monitor volume, including in the stomach, there is a vagus nerve there, it has such an unforgettable name, or it is also called the nervus vagus, so it signals to the brain that we are full, that the stomach is very full, this is poor physical saturation, this leads to expansion, to an increase in the volume of the stomach and, accordingly, to obesity, and there is also, well, figuratively, chemical saturation is when a person chews food thoroughly, satiety hormones are released , and, for example, insulin, glucose or fatty acids are able to enter the brain, they reach special sections in our brains, who control the composition of, let’s say, whether useful substances have managed to enter the blood, if they have time to enter there in this way, then a person will never overeat and

will never have problems with excess weight. by the way, let's not forget yet, let's say, how to calculate your own colorage, there is a golden formula for calculating colorage, you need to multiply your current weight by the number: 28, 31 or 33, and you will get your colorage, which is in your life now, what are 28, 31 and 33, 28 - this is if a person is hypodynamic, does not occupy anything. with especially athletic, walks a little, and so on. 31 - this is if a person works out about two to three times a week, some kind of load in the gym or at home, it doesn’t matter, and if a person is physically active, he trains about five times a week, then this is 33. depending on what the figure will work out, and if you want to reduce your weight, subtract 500 kilocalories from the resulting figure and

you... will begin to lose weight, these are the introductory ones in order to start losing weight, and it seems to me that for now, so as not to overload our listeners, this it is enough if everyone takes something of their own from this, they will already begin to move in the right direction, which means that in order to start losing weight, we first of all need to think about what we eat, how we eat, how we chew, necessarily pay attention when we go to bed: to sleep, try to make this story as close as possible to physiological norms, and most importantly, the most important thing, without which everything will be impossible, you need to want, you need to want to get rid of excess weight, and really want with all your heart , exactly and there is, this was a podcast deception of substances with you , the editor-in-chief of komsomolskaya pravda olesya nosova, the famous doctor endocrinologist, zukhra

pavlova. hello, this is a podcast of grief with fire and i am its host denis gorelov with a story about the most current new products in domestic cinema and tv series production of the current season. and as usual, sometimes i will call the series a film, because we don’t have the long-running santa barbara... 200-300 episodes is not our format, but films of eight episodes and twelve episodes are still just lengthy films, it is still inappropriate to repeat the word series too often. we will start, of course, with the lada gold series, because where else to start? the picture about the all-gold bandit zhiguli, which are waiting in the wings for their lucky one in the outlying garages of the city of our automobile glory, talyati, is similar in its madness. with

a story about a bright hand, which is smuggled across our border in order to launder money at a quarter of the cost under the guise of treasure. and if i tell you all this on serious cabbage soup, all of this, of course, smacks of idiocy to some, and of course, the authors need to be warned in advance that everything they talk about is an utter blizzard, people who write annotations in this sense make a mistake, they talk about it they do not warn, scaring away from the picture... more or less serious viewers who more or less imagine what the nineties looked like, and at the same time they do not have a greedy light in their eyes, because those who have any nonsense will do, and the nineties years - clearly we have already become the territory of fairy tales thousand and one nights, in which, with a certain tuning, you can still even believe, the times were crazy, and therefore the film is the stories of car mechanics, tire workers,

parking lot guards, some drinking aunts, the city of the hero talya, flowing into each other, the city , of course, the heroes are not of military glory, but heroes of gang warfare, dealing in gold assets. in general, our domestic klandayk, which clearly corresponds to the name of the picture, according to the plot, the main bandit of the city, misha dasygin, the name is important because it is abbreviated to the bandit nickname midos, saying who missed history lessons at school, we will tell him that king midos turned everything in the world into gold. dosygin must collect the thieves' common fund for a bribe to the central authorities in moscow. so that these bodies finally remove the terminator vanka ogurtsov from the city of the cop, who is not taken by any weapon and can only be removed by promotion, however, nature takes its toll, midos melts down the entire common fund that he got

into gold, builds an all-gold fret from it gold, after which heroic menta gold squeezes it out, repaints it in patrol colors and hides it somewhere on the outskirts... in some mossy, distant garages in the city of tagliati. when converting gold, the services of the criminal khan kasym from nearby kazakhstan are used, which is 3 hours from the city of togliatti by car and 5 hours on horseback, and accordingly, at some point, on the same day, the main characters die, all the burden, all the golden, crazy burden of inheritance falls on their senseless grandchildren, ah, who, like... many young people today dream of huge gold falling on them from the sky, their dreams come true, the grandson of the bandit arthur, played by roman ivdakimov, is somewhere swelling at all sorts of resorts in the netherlands, but

has absolutely no money, the grandson of the cop pasha, sits here, sells his grandfather’s awards and, in general, gets by from bread to kvass, but really wants money, and at the same time, the bandit’s mother was the daughter of midos. and the father, respectively, of the mentavi son was killed in kazakhstan. as for the police grandson, his mother once gave him up to his grandfather, and the policeman’s father son was killed in kazakhstan. as the viewer understands, the policeman’s son in kazakhstan was one and the same person, so the two heroes are each other’s siblings, even half -brothers, and must join forces in the pursuit of gold, which they don’t know about until now, but always there are grandmothers to tell. the cop grandmothers... it just so happened that they merged into the fog, and the gangster grandmother occupies the post of head of the criminal police in the city of talati, in every possible way hides her long-standing relationship with the chief lord of the city, midos, and also

the resulting business is a daughter, but what is important is that the producers, first of all, the fathers of the film company wednesday, alexander tsekal and ivan samokhvalov, as well as the new troika, producer sokolovsky, who joined them, understand perfectly well that you can’t stay in indian cinema for a long time, eight episodes per you won’t be able to survive this, we don’t have many fans of indian cinema in absolute terms, so they begin to quote in their film all the trash cinema in the world, as does their great forerunner and godfather quendin tarantino. accordingly, shootouts in the sands of kazakhstan with a view of the alatau trough , of course, go back to serge lyon's spaghetti western, with shootouts in a big dog canyon, with views of the rocky mountains. black and white flashbacks to the youth of their fathers, this same lada gold, mm, are shrouded in such cigarette

smoke and, of course, hint at a classic noir, and, moreover, the eternal theme of noir is the fatal blonde who confuses the spontaneity of a wonderful demobilization and forces him to do bad things, uh in the role of the fatal blonde, she as a matter of fact, the grandmother of the main character, the head of the city’s criminal police, is played by linda lapinsh, the most fatal of our modern actresses, and, moreover, since she also wears colonel’s shoulder straps, the charm of the fatal criminal blonde is especially beautiful, and finally, the main one the russian task is to take all the national wealth, melt them into... something very shiny, very expensive, and then sell the money received to the west to use for national welfare and development, and not to give it to any villains who would like to appropriate it.

there was a film on this topic by the great russian director and oscar winner vladimir valentinovich minshov shirley myrli, as everyone remembers, it revolved around a huge diamond the size of a horse’s head, which was then used for national needs, and also on the same topic in the soviet union ... times the great director and also an oscar winner, nikita sergegeevich mikhalkov, spoke out. we are talking about a film, a friend among strangers, a stranger among one's own, where the whole plot revolved around a golden suitcase, and which was also needed. be used for the needs of the nation, and so vlad gold’s film very seriously goes back to national demand, for which we are all grateful to him , the film has a very good rating, and, at the same time, since the main kazakh bandit kasym has a son, also, in general, the heir of everything , in his role, oscar ilyasov, the famous patient zero in the film, as well as the daughter mentioned stasya miloslavskaya, and midos, in turn, has his heirs and er, henchmen

bandits played by the most important bandits of our cinema , e.g. igor chernevich, danil varabyov and roman polukhin, then you will have to figure out whose money is whose, who is whose grandchildren, who is in what relationship to each other, throughout the entire film - but you won’t be able to fully understand it. as often happens in indian cinema, the centaurs of gangsters and gangsters are always ready to remember. voice of second blood and go over to the opposite side, which adds intrigue to the plot, and also fall in love with starting a relationship with someone else’s young lady, as long as it’s not his sister. a dozen screenwriters who we are usually in the picture, we wouldn’t be attracted to this picture at all, because we would be categorically confused about the question of who is related to each other, so the script was written by one and only yegor chichkanov, everyone is known as a screenwriter and director, franchises and hello again , very.

and a wonderful picture, the film was also directed by nikita vlasov, who directed tv series, there is something in the film, also a very serious thing, and the producers, let me remind you, are the same cycals and self-praises who for a long time fed the most terrible horrors of our crime, and now with this picture they admit that everyone was deceived by four fists, all the scribbled gangster stories are known to them from the stories of car mechanics from some car wash in kazakhstan, where they washed the dirt from their solid-gold eared zaporozhets, received with the proceeds from divorce of the same terrible fraers. picture 10 out of 10 - absolutely beautiful thing. you are still watching the burn with fire podcast, where i and the host denis gorelov talk about the most current premieres of the current series and cinema production season. next.

the number of our program is the film centaur, and this is a film about a taxi driver, director kirill kemnitz, has a rather rare and therefore memorable surname, he clearly has a great future, but the producer of the film ilyanler has an even rarer and even more memorable surname, and of course, everyone remembered him wrote about this film, because today schuller is the only director from russia who has had success in hollywood. and konchalovsky doesn’t count, after all , he didn’t have any particular success there, more conversations. naishuler, in turn, due to the fact that he studied at an american school as a child and knows the language very well, released a film, of course, about the russian mafia, what else can a director from russia be allowed to make in hollywood? for several weeks it occupied the top spot in the all-american box office, that is, the very top line, and despite this... a man who had all the opportunities and full prospects in hollywood returned to

russia, to direct a film here, that is, to produce, directed by kemnets, and before all because our market today is the most promising, in fact, the return of naishuller is evidence of this, the money is here, effective demand is here, the lack of competition from hollywood is here and we need to stake out a platform for future possible successes as soon as possible, in my opinion, a step has been taken, especially since hollywood, after all, is inclining russian directors, the naishullers, to work with the russian mafia, and here you can make a movie about what your soul lies in, and naishullerov’s soul lies in the following: the crippled taxi driver virtuos , in fulfillment, borisova agrees only to night shifts, because she doesn’t like people very much, there are quite a few of them at night, hangs around the city, gets acquainted with the city’s underbelly, various victims in the night and reads them like an open

book, it is clear that there is nothing special to read, in at some point a doll in war paint, wonderfully performed by anastasia tolyzina, sits down next to him, he quickly understands her profession, but she doesn’t really hide it, but it’s clear that she has clients, he has clients, they understand each other by by and large, a little bit like this, the film tritopoli on the ivy is only at night, and of course, all film fans have already... realized that the plot goes back to the great film by martin scarcez, the best film taxi driver, naishuller films taxi driver in russian with some deviations, and.. .. it is clear to everyone that it sounds in russian, at least by ear, even better, compare taxi driver and taxi drive, there is even nothing to compare, it should in turn be noted that in the seventy-seventh year, the most outstanding film of one of the very first american directors scarcez, lost

oscar for the film rocky, a film based on a script by sylvester stalon with him in the title role, so powerful, psychopathological, by and large... taxi driver lost to the first film in the sweaty meat category. this is an epic failure of the american film academy, comparable to the failure of 1952, when the main prize went to the film a streetcar named desire, and the prize for the leading female actor was won by vyvyan leigh for the film a streetcar named desire. supporting role visas went to karl malden and kim hunter for a streetcar named desire and the only person who didn't for tram desire nothing was marlon brondo, on which, in fact, and... such a comparable epic failure happened in 1977, it was a turning point for american cinema and world cinema, because that year the film star wars was released, it was also nominated for an oscar only for special effects , it became absolutely clear to all producers, all film makers in the world that it is much more profitable

to invest money making films for stupid teenagers than for reasonable adults, today films for stupid teenagers are 95-97% world screen, so, apparently, this situation is irreversible, the great russian philosopher sanev, a month before his death in 2006, said that gadgetized humanity is irreversibly becoming stupid, scarce would probably agree with this, in the nineties he made a documentary film journey with martin scorsese in american cinema, so he knows very well where american cinema began and where it has now ended, perhaps that’s why he ’s been working in cinema until he’s now 80 years old, because there aren’t more adults left in american cinemas, is it? that the ninety-three-year-old is being clinched, who also continues to work against the backdrop of the battle for the white house, between the eighty-year-old biden and the seventy-seven-year-old trump, who

, in turn, is carried to the top of his lungs by the hero of the film , a taxi driver, eighty-year-old robert deniro, absolutely, such an senile landscape, a play is happening in the car two voices in one room in one taxi, of course, dialogues and some plot twists are of great importance, well, let’s assume in the same irony of fate, also a picture with two voices, here a huge responsibility falls on screenwriter mikhail zubko and he copes with it brilliantly, despite the fact that in ordinary life he does not shy away from working with alexander tsypkin, the director of a film about sex on patriarchal ponds. neither with anna boginskaya with stories about how anna boginskaya achieved success in the city of moscow, such an indiscriminate all-rounder, but in the film centaur he