i am also worried about the strengthening of stalin, so i am helping his enemy, and we are not opponents, yes, then you have nothing to worry about, why? we are waiting for him here, why couldn’t he receive us in his office, there is no public office, he is always on ships or inspecting the garrison, but no, he just wants to show us that we are on his territory, so he comes, comrade before the military council , i apologize again, the state of the fleet requires my constant presence here, i understand everything, alexey mikhailovich, to the first hero of russia... no need

make excuses, the newspapers call your ice campaign heroic, and your irony is inappropriate, comrade, only thanks to the happy comrade, the baltic fleet is now here, and not with the germans, we can talk in private, as you understand, i arrived on business of extreme importance, the germans are going to petrograd. to hold them, we have no way, having broken through the front line, they will occupy kranshtat , in order to avoid the capture of the baltic fleet, we decided to prepare the fleet for destruction, i understand, it is an emergency measure, but there is no other way out, i should take kronshtat too, we we will defend until the last sailor, of course, of course, but you know, according to the brest-litovsk treaty we have no right, my people risked their lives.

withdrawing the fleet first from the roar to helsinfors, and then here to kranstatt, and now you want me to order to blow it up, exactly, exactly, exactly, the operation is secret, so i ask you to prepare several reliable people, of course, their work will be well paid, i will not participate in this, this is not about your desires, now, this is an order, i refuse to obey it, i want you remind you, but to the oath, i swore allegiance not to you, but to the country, i saved the fleet so that you would destroy it. derzhinsky's agents report a conspiracy to free the romanovs. this was to be expected. stay in the urals, we are creating a flag for them, a figure around which they can unite. the situation

with the tsar must be resolved one way or another , it cannot be kept suspended, what opinions will there be, we will organize an open trial, with maximum coverage in the press, we will unfold before the world a picture of the entire reign of romanov, two wars, pogroms, hunger, and the red army is ready to secure his movement, the railway ? controlled by the czechs, who rebelled after your attempt to disarm them. even if comrade trodsky organizes the transposition of the tsar, which i have no doubt about? what are the possible results of this? those who support us know very well about the tsar’s crimes, and those who are against us, we cannot convince them. sermuks, immediately call

the lucky guy to moscow, why get a reward, he’s a hero, a pass. you can’t go any further, why else, wait here, please, yes, hello, comrades, have a seat. have a seat,

have a seat, that is. it’s not about the reward, you ignored my order, did you really think that i would leave it just like that, your orders are incompetent, and therefore harmful, harmful, for whom, for russia, you are a military man and should know that failure to comply with an order in the army, this is treason, arrest him, schismatic, you heard what i said, alexey

mikhailovich, hand over your weapons. this won’t give you anything, the court will acquit me, well, that means you have nothing to fear, but i don’t i'm afraid, don't forget trodsky, on whose bayonets your power rests. by detaining the lucky man, you challenged the fleet.

radical elements among the sailors want to overthrow the bolshevik government and establish the dictatorship of the bolt fleet led by the happy. so arrest them. you already. they arrested the czechs, it worked great. arrests will only aggravate irritation in the fleet, we are the authorities, we should not adapt. lep daich, i think that having expressed everyone’s opinion by saying that for our passionate work, you are extremely impressive today. and we are in vain we neglect the aesthetics of the revolution. by wearing cuffs, we remain strangers to the masses. finally, we started talking about the main thing. yes, the main thing now, comrade koba, is the danger of a coup, this is exactly what the happy man wanted. and you have proof. i have confidence, this is more important, comrades. happy is a danger to the revolution, which is easier to prevent than to deal with its

consequences. and how do you fight? every hour the lucky man spends in prison works for him and against us. just like with the romanov family, which we are only teasing role. i believe that it is necessary to return the death penalty, i am opposed, the abolition of the death penalty, the greatest achievement of the revolution, yes, which will have to be sacrificed in order to save this revolution, we are surrounded by enemies, everyone is against us, the germans, the czechs, the entente, drops, the internal enemy, there is a war going on that we will not win. without such a tool, we will alienate people; on the contrary, i think they will approve of us, we will show the people that we are ready to stand up for their interests to the end.

yes, i think a revolution cannot do without such an instrument, the question is, what class is it against? will be sent, sit down, sit down, sit down, the very idea that the possibility of the death penalty exists will cut off a lot of people, i’m for it.

but this didn’t happen, we can’t let him get away with it, he’s the enemy. this is a question of our survival and the revolution. he will be acquitted. my testimony alone is not enough. i will support you. do what i ask, i’ll take care of the rest, okay, you know, don’t be so afraid, from conversations with naval officers, i learned that a happy comrade was spreading panicky rumors about my alleged intentions. destroy

the fleet, by divulging this information, the happy comrade, pursued one single goal: the creation of a counter-revolutionary conspiracy in the fleet, if this is a conspiracy, then where are the other conspirators, fortunately comrade, over time, fortunate comrade, we will bring everyone to light, i have that's it, well, the defense has no more questions for the witnesses, which means there is still a witness, the commissar of the naval general staff, comrade raskolnikov, the judge wants to testify, raskolnikov is not declared as a witness, and he is not in the investigation materials, what is more important for us, truth or procedure, the matter is too serious, if? the witness wants to testify, they must listen to him. we

are ready to listen to him. captain of the first rank schastny led counter-revolutionary agitation among the leadership of the people's commissariat. he also invited me to join a conspiracy to overthrow the soviet government and establish the dictatorship of balt-f, in fact his personal dictatorship, he is lying, don’t believe him, you bastards, but stop, not slowly, take him out of the hall, where the creature is lying to him, then we are also clinicians, maybe you can remind us all, when did all this happen?

what exactly, when captain schastny made you an offer to take part in the conspiracy, i can’t tell you the exact day, that’s how it is, well, at least, maybe you can tell us the month, it was april, it seems to me, that’s it, but why did you only now remember about this, why didn’t you tell your management then, why didn’t you tell the investigation, and i am fully aware of my guilt for this. tell me, where was the meeting scheduled? i don't remember. i think it was in my office. and, happy comrade, maybe perhaps he told you some names, people who, well, a little earlier joined the conspiracy? no, no, that means it was just you and him at the meeting. ok, i see. well, well, to comrade raskolnikov.

i have no more questions, to call him a witness, well, excuse me, i can’t help myself, the prosecution has not provided a single convincing evidence of the so-called treason of my client, on the contrary, everything that you heard from the defense characterizes the captain as a patriot and a faithful servant of the russian people, that’s all for me, the court retires for a meeting. and comrade trotsky, where you, comrade trotsky, you have no right, sit in your place, sit in your place, comrade trodsky, you cannot be here, the exceptional national importance of this process, i must be sure that you

will make the right verdict, you have no right to dictate to us what to do, there are rules, to hell with your rules, if they contradict common sense, you all must understand, there is an enemy, a hero, sitting in the courtroom. yes, but by performing a heroic deed, he created popularity for himself, intending using it against the soviet regime is counter. the revolutionary game has failed, the punishment should be as severe as possible. i will regard any attempt to commute the sentence of the unfortunate man as treason, please, shooting will give the sailors a martyr, no, he will give

him god in my person, believe me, i know... we have a psychology, they will rebel, they won’t, they don’t leader, they are not organized, the main thing is to get ahead of them, to act first, how can he be slapped right here, in the center of moscow, heard, he will not hear, agranov, stop here, turn on the water, what can’t be seen, headlights on it, don’t bother. aim for

the light, aim.

trotsky, you executed a man whose little fingers were not worth it, by killing you, i am saving russia. dad, dad, i forgot my pencils, feel free, it doesn’t hurt,

everything’s fine, you’re doing well, well done, let’s go. by lifting the ban on the death penalty for your own personal purposes, you thereby opened pandora's box, you could not help but understand this, the following victims immediately became romanovo, the execution of the royal family was needed not just to intimidate or deprive the enemy’s hopes, no, first of all

, in order to shake up one’s own ranks, it is impossible to show them retreat. ahead lies complete victory, or complete destruction. do you know that the son of nicholas ii, the little tsarevich, did not die immediately, and was finished off with a bayonet, i was not interested in this, i admit, i never understand this interest, i consider it shameful, mishchanskaya, from a moral point of view. history, the death of the prince is no more significant than the fate of hundreds of thousands of children doomed by tsarism to death, if you are such a sting. remember them or their lives are less significant in the eyes of the creator?

we were not guided by the bourgeois principle of guilt, no, we were guided by historical necessity, but what is this, this definitely needs to be done now, when i ’m working, well, if you’re talking about morality, what do you say about the words of varashilov, who called you, the author is the mastermind of the red terror: trotsky strengthened his personal power by mass executions of honored communists. varashilov, i also remembered, the ruler of the house. he gives here lists of people under death sentences who have your signature. jackson, you can't change it the world without changing anything in it. from the point of view of the class struggle, my actions are completely justified. i executed enemies who wanted to return people to slavery, and don’t think that they didn’t shoot at us ourselves,

members of the military council, continue. so, the enemy will try to regain this section of the front, so our main task is to strengthen the bridgehead as much as possible, no, it is necessary to develop the offensive, throw all our forces into the breakthrough while the enemy is in panic, of course, the loss of human material is inevitable, but in this section of the front. comrades tukhachevsky, where are you going? in your carriage, you want to take my place, comrade trodsky,

so i’ll take yours, comrade, but can you arrange for me to have tea? tell me, why are you with us? i serve russia, this is understandable, but after all, six months ago i was a captain, now i command the army, that is , it is a matter of ambition. you don’t share our views, but what is more important to you? my loyalty or coincidence of views are supporters of a strong army, we definitely share this view, you have accomplished the impossible, you have created the spirit of this

army, sacrificial, sublime, soldiers they accepted you, believed in you, a month ago they called you nothing more than a visiting jew, now the red army soldiers say, the jews are in the kremlin, the trosskys are not? this is ours, your words flatter me, but the love of the people, the currency is unreliable, the tsarist army also had favorites , napoleon was not among them, why did you freeze there, sirmuks, like a statue, report, lev davich, an attempt was made on lenin, eserni kaplan shot from a revolver.

we are returning to moscow, immediately, the terrible thing is behind us, the doctors are sure that vladimir ilyevich will recover, but such a serious injury not to pass without a trace. including for us, i think we should learn a lesson from this story, what is it? vladimir ilyich is a hardliner, and perhaps we should use his absence to soften policy. what exactly are you proposing, comrade kamenev? stop the bloodshed, proclaim a policy of national reconciliation, try to start a dialogue, with whom, with the bourgeoisie, with the pope. we are creating a future that we will not take everyone, let 30, 50, 70% die, the rest will go with us

to communism. why can’t you see, in our opinion violence the enemy responds with the same violence, not the same, we will respond more harshly, we will go to limits for which he does not have the courage, the cruelty will be biblical, we will abolish the court, right, we will shoot several significant groups, not only the guilty, but also those who is potentially dangerous. the enemy must clearly know that for every drop of our blood, we will shed a river of them, this is the birth of a new world, and there is no birth without blood, dirt, crap,

the question is about us or them only by proving to the enemy that we will not stop where if he stops, we can break his will, i i agree with comrade trotsky, i will get acquainted with your position of lenin , no, there is no time to wait, we must act wherever the drop is, in the cell, of course, execute her now so that the information gets into tomorrow's newspaper, she is still being interrogated, she has not named everyone yet names, we don’t need them, we will execute not specific culprits, but those whom we do not take with us into the future, this is the highest form of class struggle,

soon, very soon, the soviet union created by me will occupy half the world, and then the whole, because in your opinion, whether i won or lost, it all depends on whether you like the world you created, did you get what you wanted, or did something else come out, this is a living process, yes, life always makes inevitable adjustments, at least i did everything to defeat the enemies, revolution,

which were all those who did not support the bolsheviks, yes, yeah, the bolsheviks were the revolution, only they defended the interests of the working class , peasants, motoros soldiers, only one, and then with whom you fought in kranstatt, there were no noble priests , the same sailors and workers, the same ones that brought you to power, 3 and a half years. the bolshevik usurpers retain power for 3 and a half years, roaming through the villages of their food detachment, robbing them of the cross, reproaching them for starvation. for 3 and a half years , the bolsheviks make sacrifices to their bloody gods lenin and trodsky. we created such a convincing myth about the revolutionary sailors that they seemed to believe it themselves.

are you sure that? the workers of st. petersburg will not support those who own newspapers, who own minds, comrade tukachevsky, you published that the protest raised by the tsarist general, kozlovsky, and the workers hate this public even more than us, the workers hate you, well, some of the workers are heterogeneous, but this is the least of our problems, we demand real people in power, we demand to give way to the non-party people, to return them. to be the owner of a peasant cultivating a plot of land, tell us better how you are going to suppress the rebellion, i would prefer to abandon this mission, if possible,

why? this is not... a front, it’s one thing to fight the enemy’s army, it’s quite another to punish your own, workers and sailors, since when did they become for you? this is not enough valor, but let's look at it from the other side, this is a challenge, this is a test of your qualities as a commander, good afternoon, regard this as a tour, tour, tour, play the violin, here you have just the first violin, talented professionals always perform tasks assigned to you, so i think it won’t be much difficulty for you, from here, from this place, we, the revolutionary sailors of kronshtat, will begin what we

should have done long ago, the liberation of russia overthrew nicholas, comrade, let us overthrow communists, hurray, hurray, hurray! stop, stop, what is that smell, diesel fuel, corpses being burned. comrade trossky, you remember me, agranov

yakov, you and i splashed out in the yard, remember, i’m on guard now. we have a lot of work to do, at least they still have comrades, friends, relatives, it’s clear what the public is like, we need to deal with all this riffraff, lenin completely. bad, nadya says, he’s getting weaker , he quickly loses consciousness at work, they put a couch in his office almost all the time , he’s lying there, who’s in charge, stalin, while you

were away, he became stronger, gathered around him some new people, promoted them to leadership positions, became some kind of eastern vizier, hello, comrade trots, hello, kailichu. now it’s impossible, doctors are only allowed to work in the morning, i won’t be long, we’re all adapting, comrade trodsky, i’m afraid you will have to too, tomorrow i’ll come, tomorrow ilyich will be in the mountains, that’s what, come to me, about 8 o’clock, we’ll discuss all the issues , i would like to talk to you now... but unfortunately, things are not going right, it’s fluid, the war is over, you’ve done your job, now it’s our turn,

when i was a child, in my yard, back in simbirsk, there lived a janitor. so he assumed that almost all the evil in the world came from books, they were for him something like instructions from the other world, he seriously believed that you could go blind from books, but i laughed at him then, and now i think,

maybe he... and we went blind, i was always aware of my affairs and i don’t regret anything, yes, but i really regret that i did this to the king, he didn’t understand anything. did not have time to realize, did not feel the inevitability of death, he did not have to lie to the children, tell them that everything it will be fine, just like you had to, you promised the children that everything would be fine, you need an enemy.

waiting for death, enjoy the fear that will devour him from the inside, as stalin does, i don’t care about him, this is not a prison, and i am free, don’t lie to yourself, lion, you are escaping into the world with a fantasy of ghosts, because fear has settled in you . and no matter what you tell yourself, you know perfectly well that you are alive only because the mustachioed one allows you to live, that’s enough, every minute you peer into the faces of the people around you, you ask yourself, who will betray you, which of them and when, shut up, your whole nature is screaming from the inside, quickly, quickly.

because there is no more strength to endure, i am not afraid of death, you are afraid, you are afraid, everyone is afraid, and you are afraid , you are the same person as everyone else, neither god nor prophet, a man of flesh and blood, and you are afraid because you don’t know , what is there, what is waiting on the other side, what if you have to? answer, and what will you answer them, and you say, don’t be afraid, go, go, go, go to these streets, finish all this, right now.

well, let's. i'm not afraid of you, do you hear where you are? there?

sylvia, call the doctor, good morning country, good morning, dear friends , polina tsvetkova and roman budnikov are with you, and today on our calendar is friday, november 10, please wake up soon, smile right away, may you be in a good mood, we have you have big plans for this morning, we will celebrate the day of employees of the internal affairs bodies, the same holiday that used to be called the day of the police , then we will look at the russia exhibition at the all-russia exhibition center, univermak opened there, we will find out what it is and what they sell there. we will also cook borscht throughout the country, for those who don’t know, today is borscht day, it’s a wonderful day, i really love this dish, and we’ll also find out where the pork comes from in the beef sausage, choose insulation for the windows for the winter and also when

traveling in the fall, here and this is not all of our plans, let’s start, as always, with gymnastics. good morning, to spin quickly in a dance you need strong leg muscles and the ability to maintain balance. if you want to move easily and freely, then dance with us. feet together, spread your arms to the sides, raise your right knee as high as possible, we lower it, put it on our toes, and continue to practice. we complicate the exercise, raise the knee up, move it to the side, place it behind the left leg to maintain balance, strain the abdominal muscles more, help ourselves with our hands, change the position of the legs, continue

the training, the exercise will help strengthen the muscles of the legs, buttocks, back and abs, an additional bonus for girls, it’s easier for you to wear shoes with heels, let’s continue, by the way, i’m sure that every region of our country has its own recipe for borscht, but whatever, it seems to me that it’s each housewife has her own, individual, and why did i talk about this, because today, friends, is just world borscht day, hearty, rich, such a broth, when it’s tasty and meaty, for example, yes, indeed, i really love borscht, this for me the best choice is always, probably every housewife has some of her own tricks that they can share with you, but in the meantime we are preparing borscht throughout the country, do you like borscht, the way our heroine olga loves it, she tried it over the last year 28 different species in different cities, this twenty-ninth, it’s very tasty, olga even has the last name borschova, she knows

everything about this soup, and what happens with beans and without cabbage, i sometimes just think like borscht, exactly, then you try it, yes, but that’s so to speak subjective opinion, there are more than a hundred recipes for borscht, the history of its origin is shrouded in legends, well, what is absolutely certain , it has always had beets, in kursk they traditionally cook it with fermented beetroot, for borscht from fermented beetroot, they traditionally used kuryani, table beets, cut beets, it pink and white streaks, beets they ferment in advance and in reserve, then the recipe is classic, only the borscht turns out to be not red, traditionally kurdish borscht is also called white, because as you can see , when the beets of our pickled beetroot are cooked, only a golden hue remains, all the pink color is gone, in yekaterinburg they also

love borscht , especially with good potatoes, victoria is a mother of many children, a family specialty, potatoes are definitely her own. once they forgot to bring potatoes. from the village, we bought it in a store, but no matter how much we cooked it, it was still wooden, we had potatoes tastier, softer, it has a richer taste, one more piece of advice, don’t overcook , otherwise the color will become less saturated and the potatoes will boil, so what about cabbage, woodmurtia without it and borscht is not borscht, despite the snow, valentina nikolaevna he’s just collecting it, oh, what, this year our borscht will be made from cabbage that... fell under the first snow and this makes it especially tasty and aromatic, and he also adds tomatoes and sugar, because the taste of borscht should be sour- sweet. it should be bald with light sourness. this is also how her grandmother cooked. borscht can be cooked even without

broth. valentina krasnikova has 17 children, everyone loves borscht. we have to cook the borscht in 20 minutes, that is, this is actually, well, the cooking time for potatoes and cabbage. frying is always prepared, i do it once a week, because we have soups every day, the main secret of any tasty soup, and frying. the beets are also screwed into the jar in advance. what remains are potatoes, cabbage and greens. jr. they will help with this, everything in the pan, 20 minutes and everyone’s favorite dish countries first, ready! elizaveta nikishovo, denis ponomarev, stanislav khizhnyakov, yulia bykova, nazir nagumanov, channel one. everyone knows that how you start the day is how you will spend it, so you need to start, of course, with good, funny videos that will help your mood consolidate. our columnist, yegor uspensky, has already been on the internet, and here is a fresh selection of the cutest little animals from the internet. well , we’ll start today with this wonderful video, its hero, a red cat, a fluffy fat man, knows exactly, firstly, how to choose

a place to sleep, and secondly, how to declare your rights to it, so to speak, categorically, there was another cat lying there , he came up and lay on top of him, everything is fine, it doesn’t torment him with a burden of conscience, by the way, i have a cat and dogs do exactly the same thing, then one falls on top of the other, then vice versa, well done, this monkey has no problems with being overweight, even though she prefers... food, she throws it away, with all her appearance, like i would say, you eat for hours, that’s all, he doesn’t refuse french fries, everything is like people, really, well, viscony the deer came for lunch in one of the local cafes, he walked straight through the door, slowly walked through the room crowded with people, as you can see, he then went into the kitchen, after which he calmly left the establishment, apparently the cuisine that is offered there is not very good for him likes it, nevertheless, 3 million... users are wondering whether he really liked it there or not, he will come and tell you, in conclusion, news for those who are following the baby panda from

the moscow zoo, new footage has appeared, dindin’s mother, and her daughter are having fun time, play, hug, according to zoo workers - this is not just a game, this is how the mother communicates with the cub, teaches him and opens the world to him. cleaning is just some kind of holiday, many have probably shrugged their shoulders now, what could be joyful about it, friends, by the way, it can be a real anti-stress and can bring peace and tranquility, by the way, i didn’t come up with this, that’s what experts say, but here there is no trick or anything magical, just when you put things in order in your apartment, you put everything on the shelves, in your own way places, you put things in order in your head in the same way. maria and the owner of nadezhda do not just drink tea and cake, they mentally prepare for cleaning, the first thing to relieve stress, in the sense of cleaning, is maria, the owner of the apartment, the cups will not wash themselves. when i washed the dishes, such a sorting of everything into shelves occurs in my head and such a feeling of calm, puts me in such

a working mood. before every important meeting, maria takes care of the dishes, we’re not kidding, she even turned the dishwasher into a storage cabinet, she loves spending time with a sponge so much, neurophysiologist vladlena believes it’s a matter of warm water. the touch of warm, pleasant water creates a feeling for our body, as if someone is stroking it, and the skin is so pleasant, that is, nervous... and if we are talking about more global cleaning with wiping off dust, washing floors? here it’s not just about fine motor skills, but the fact is that this is a constant repetitive action, and for the brain it’s such a calming thing, in fact , cleaning is a kind of relaxation, in fact , monotonous and habitual cleaning helps to take your mind off that very stress, and also this light, but still physical activity. any physical activity, it is very important for us, because it triggers all the processes in the brain, that is, the brain, roughly speaking, begins to work, vacuumed, new thoughts appeared, hope, the organizer of the space distinguishes two types of processes in cleaning: maintaining cleanliness order.

we really only have clutter if we don't know where our things are, and it's very difficult for us to get those things back. it takes longer to clean up the mess than to set the frequency, so we thought of such a process, go ahead, start with the hot spots of the apartment. hot spots are places, magnets, where all our things settle if they do not have a legal... place, in the hallway, on the horizontal surface of the bedside table , a cap, keys, our glasses, anything you want, you can plan on these places a shelf or a floor hanger, the main thing is to complete any cleaning, you are planning to go through the closet, start with storing warm clothes, break down tasks into small ones, it is important for our brain to not only start, finish, i clean up all this, it takes me, for example, there, well, 20 minutes of time, if i washed everything perfectly and i feel at that moment that i have a completed action, that such a completed action is at that moment i internally enjoy the fact that i

got the result, and the result is production different. joy pleasure an immediate feeling: the day was not in vain. elizaveta, denis panorev, stanislav kizhnyakov, anna ryabova, channel one. let's cook something tasty, for example, cutlets, cutlets - this is everything for us, i think it's great, i absolutely agree with you, and we are for you we have prepared a very interesting, unusual recipe for cutlets on a chicken bone. so , you definitely haven’t cooked a cutlet yet. place chicken drumsticks in a greased frying pan. i fry on both sides until golden brown, add boiled water, salt, pepper, cover the frying pan with a lid, simmer the drumsticks until done, let cool, separate the meat from the bones, chop the fillet, add to mashed potatoes, sprinkle with grated cheese for

juiciness, i have... .. there is still a little canned corn left, it will also be very useful in this recipe, so that the cutlet does not falls apart, pour in a little flour, mix, take a little minced meat, wrap it around the bone, mold an oval cutlet like a chicken leg, bread it in flour, beaten egg and breadcrumbs, fry these delicious cutlets, crispy on the outside, tender and juicy on the inside, and they are very convenient, please, for the table, beef sausage with chicken, seaweed with milk, white bread with nuts, your favorite dish, jam with mustard, no, no, no, these are not my favorite dishes, but by the way, friends, this is actually

a common thing, you mean when in you read on the packaging in the store. some product, it is written, yes, there may be traces of milk, or there may be traces of nuts, and completely different ones, how can this be, why are traces of one product contained in others? the product may contain traces of nuts, gluten, and sometimes this list has nothing to do with the product itself, anastasia and olga are allergic, they are always attentive to such labels, i am allergic to peanuts, the presence of nuts everywhere scares me, i am allergic... for almost everything, if, for example, we are talking about citrus fruits or honey, well, it will be unpleasant, that is, for example, how can i itch , i will need a lot more tanalka, and such products with traces are not uncommon, we found them in every department, for example, pork sausage, sweder, beef, poranino, poultry meat, and i’m allergic to chicken, there are traces

of mustard in the candy, milk and nuts in the bread, the seaweed salad generally became the leader in the number of possible... additional ingredients: traces of mustard, cereals, shellfish, milk, nuts, crustaceans, composition is very diverse, i can’t imagine, of course, but if we think purely logically, we made peanut butter, let’s say, and then , well, we probably washed all these vats and belts poorly, let’s check, we are in the production of confectionery, only this conveyor for day produces... 18 tons of waffles, now with a creamy filling, before that we produced waffles with a nut filling, when changing products in any production, everything is washed with water and special means, but there are exceptions, as in the case of waffles, the filling is based on fats , it’s more difficult with them. fat is bad compatible with water, hydrolysis occurs and oxidation of the filling occurs; as a rule, a separate filling is made, which is not allergic, and

is pressed with another filling through the pipeline. and only after such dry mechanical cleaning is a new base mass loaded. what if microparticles from the previous one still remain. that's why the manufacturer writes: the product may contain traces, regulations for all food production. and you have one kitchen, you have one board, so to speak, you have only knives, you process them, wash them, disinfect them, but at the same time use it to prepare some other dishes. here, too, there is a second labeling option: the product was produced at a facility where... allergens are used. we have two neighboring lines , one of which produces one product - creamy waffles, the other line produces a completely different product, these are waffles with nuts, since the lines are located next to each other, cross- pollination is possible. yes, the probability is low, but people with allergies must be warned, just in case. anna popova, nikita kulakov, anatoly brikalov, tatyana yus, channel one.

the super show continues on channel one, it's fantastic, the next level, this... this is really the next level of digital technology. new rules, new phenomenal computer graphics, new heroes, in simple terms, one of our old friends is also present, guys, how do they sing? don't miss it, today after the program time. this is the world of the future, your body is no longer enough, it’s time to get used to the new. during rehearsals, one word is heard constantly, feel it. if i grab my head like this, i grab my head, then she grabs my little face. and in order to straighten my hair, i need to do this. if you smile too much, he smiles a little. but for him to have open eyes, you need to open your eyes to the fullest and not close them, but how to wag your tail, by the way, just move it like this, latin american dances, remember, imagine that you have

a tail there, that’s it, it’s important to understand also the amplitude of movement of all your limbs, try to feel the length of your arms, so that, to learn how to clap your hands, who is hiding behind the digital characters secretly, are the artists being disingenuous? their task is to confuse as much as possible, my only voice is plastic, all this has already been drawn, uh, made for me , as it were, but still it’s not me, this in general removes such responsibility, bad responsibility, and therefore i’m really enjoying myself, it seems to me , this gives you, maybe , you know, to feel like in childhood, the participants of the show take an active part in the development of their characters, before the next broadcast they discuss the next issue of their hero with a leading specialty. on creating computer special effects, each act is different, my character’s superpower is that she can transform into anyone, she cosplays, she is the only character who can change appearances, and we, of course,

have the most fun, the guys show all their abilities , they change, right down to the makeup of the eyes, the eyelashes, i do the arrangements myself with my team, and we are trying to do... just some kind of musical experiments, for me of all the characters really like ithan, he does something new and this track becomes an even bigger hit. it’s not enough to surprise with vocals, arrangements, costume, special effects, magic must happen, this is the four at the table, the yellow card is. that is, leaving the project and showing your true colors. a yellow card is a reason to think about transforming it for the next issue, otherwise,

then a red card, like in football. numbers of unearthly beauty, fantastic, next level, today on channel one. maria bronzova, victoria bolenskaya, andrey tsarev, channel one. directly. now the news is on channel one. we'll be back soon. hello, on the air news, in the studio sergei tugushev. this night , vladimir putin, upon completion of his official visit to kazakhstan, visited the headquarters of the southern military district. in rastov-nadon, the russian president was accompanied by defense minister sergei shaigu, chief of the general staff of the armed forces. forces valery gerasimov and other military leaders. the supreme commander-in-chief heard reports on the progress of the special operation. in addition, the head of state was introduced to the new samples of military equipment. in particular , they demonstrated an all-terrain vehicle

designed for patrol and reconnaissance. raid search and rescue operations, as well as for transporting people and cargo in difficult terrain. vladimir putin regularly visits the headquarters of the southern military district, holds meetings there and meets with the command. the previous time the president was there was the night of october 20, and before that he came to headquarters in august. in our zone in the krasno-liman direction, our fighters defeated a large group of ukrainian militants and not allowing them to rotate. the enemy lost manpower and equipment. the crew of the nona self-propelled mortar delivered precise blows to them. drone operators helped them adjust the aiming. after successful work, the crew immediately left the firing line and moved on to a new mission. we arrive, quickly work it out, everything is ready there, we make adjustments, everything happens very quickly , we work it out, hit everything on target, immediately leave, we knocked out pickup trucks, dugouts

hit equipment too, that is, armored personnel carriers too were, well, about the infantry, about manpower, also about the professionalism and dedication of our fighters, junior sergeant pavel labti, together with his group, discovered enemy saboteurs and attacked them, some of the militants were destroyed, the rest... were taken prisoner, during interrogation they revealed their location its artillery, which was later destroyed. guards private andrei ushakov, at the risk of his own life, saved several comrades who were wounded in battle. evacuated them to a safe place from a damaged combat vehicle. employees in donetsk the fsb detained a suspect in organizing an assassination attempt on the director of one of the production associations in mariupol. according to security forces, the detainee, while abroad, hired one of the residents of the dpr to commit a crime. he offered him a reward of 6.5 million rubles. the murder was eventually prevented, and the probable organizer was detained upon his return to the republic. he arrested. he has been

charged. today is a professional holiday for russian police officers, the day of law enforcement officers, it was approved by presidential decree 12 years ago. the history of the department itself dates back more than three centuries. vladimir putin congratulated law enforcement officers and veterans. the head of state noted the wide range of tasks that police officers currently face. among them, to stop provocations of extremists that undermine interethnic peace and interfaith. migration and drug trafficking, improve road safety, identify economic crimes, the minister also addressed congratulations to his colleagues internal affairs vladimir kolokoltsev. this year we have managed to achieve a lot; positive results have been achieved in the fight against crime. for a number of crimes, the detection rate exceeded 90%, and for murders and attempted murders it approached the percentage threshold.

this has never happened before in history. i would like to address my kindest words to my colleagues who perform operational and official tasks in new entities. despite the difficult conditions and constant provocations on the part of the kiev regime, territorial bodies of the russian ministry of internal affairs have been formed there. i thank the staff for high professionalism and responsible attitude to work. the russian ministry of emergency situations, on behalf of vladimir putin, sent 25. aid to the population of the gas sector, including food, personal hygiene products, clothing, blankets, and portable stoves. koros was sent by il-76 plane from kazan, he will be delivered to egypt, where he will be handed over to representatives of the red crescent society, and its employees will bring assistance directly to the sector. the humanitarian situation in gaza is deteriorating every day; today, a large medical institution - indonesian - will reportedly stop working hospital, where, according to the administration , he ends up. and supplies cannot be replenished

due to constant israeli shelling. that night, the area adjacent to the hospital was again subjected to airstrikes, as were several other hospitals; during one of these attacks, according to arab media, at least six people were killed and some were wounded. at night and early in the morning , air raid sirens sounded in israeli settlements along the entire perimeter of the gaza strip, before which army special forces carried out a raid in. on on the west bank of the jordan river, it is announced that ten militants have been killed. the palestinian authorities, in turn, accused tel aviv of expanding aggression and seeking to kill and evict as many local residents as possible. all schools in 200 towns in northern france are closed due to severe flooding. the decal department has been flooded with rain for several days now. and the situation could get worse, forecasters say. the region is under the highest red weather alert level.

do not leave your homes and do not use cars, about one and a half thousand rescue service employees are involved in helping people. that's all for now, stay with us, the program will continue to air on channel one, good morning. good morning country, good morning friends, polina tsvetkova and roman budnikov are with you, and today is friday, november 10th. today is the day of internal affairs officers, this is the same holiday that... used to be called the day of the police and we, of course , wholeheartedly congratulate those who protect our peace and order. thanks for your hard work. most police officers today will celebrate their holiday at work, for us they are all police officers, in fact, these are people of various professions who perform a variety of complex tasks. the ministry of internal affairs is the second largest security agency in russia with 922,000 employees throughout the country. most of it. in the police, the patrol service

is one of the largest police units, they keep order on the streets 24.7, at any time of the day, on holidays in bad weather, shift 12. most administrative offenses are committed in the dark. work at night is active, so sleep recedes. the alert duty staff registers requests around the clock. 121a drunk in a public place. average. up to ten such messages, you need to react quickly to everything, arrive first, plus go around the area so that there are no incidents. people are different, some are aggressive, some are calm, you need to find an approach to everyone, not just... a police officer is primarily a psychologist, a district police officer, he has all the information about what is happening on his territory, i know almost all the residents personally, and this is on average about 4,000, if neighbors are noisy, a fight, theft, they immediately call him as much as possible, lesh, well, it’s true, well,

you don’t work, well, it’s hard for the mother, she’s is not getting any younger, the specifics that work for us are, well, mainly, of course, crime prevention, the most important thing is to see in a person that he is not a potential criminal, but he is just a... in the 21st century, the profession has been transformed with the development of digital technologies, another important function has been added preventative conversations about new fraud schemes with everyone, but especially with those over 60, no dialogue, switch off, keep the reminder, age, by the way, fraud is now the most common crime, investigators have the most such cases, plus robberies, robberies, analysis of accidents, well, in constant pursuits they are only in tv series, in fact, office work is very painstaking, if for the most part our work is paperwork, we interrogate there, then with the operatives, the work is on their feet, so to speak, it is the operatives who stand under the addresses, it is the operatives who establish

individuals, we have detentions, but that doesn’t mean that you go home there at 6 , you can generally stay for a day, and sometimes in two, the family accepts you, they are proud, how are you feeling, is everything okay, is everything okay? everything is in order with your documents, i wish you a good day, the traffic police is a separate division of the ministry of internal affairs, and this profession is not only about order on the roads and checking the documents of drivers, someone has a flat tire, we stop and help if someone someone needs to provide first aid, we we also provide it, today is their holiday, the day of an employee of the internal affairs bodies, all our heroes will celebrate his service. anna grebenshchikova, vasily baletov, ksenia maklyak, channel one. well, dear tv viewers, we are heading to moscow to vadenha, where these days the international exhibition forum russia is taking place, the scale of the truly grandiose exhibition space is 90,000 km, imagine how much interesting there is and every day something new happens, telling about

the greatness on the scale of our entire country, here for example, today a department store opened at the exhibition and there is so much there, our correspondent dmitry kuzmin will confirm this to you right now. oh, how good, lord. are you aware that cosmetics are now produced in many regions? samara, novosibirs, this is the kirov region, what is there, but you can hardly guess where these carpets come from? for many, many years, handmade rugs have been produced in tyumen, we presented these little ones here, because we unfortunately do not have enough space, but there are such huge masterpieces, dolls that i dreamed of every girl in the ussr is still produced in kirov since 1942. the war was still going on, production had already begun, and in order to delight children with toys, girls constantly competed with each other to see who had the most beautiful doll, whose doll covered an eye, but what is a vyatka burl, few people know, these are certain growths on trees in which dormant buds are formed, these growths

are cut off and such unique goods are made from them, these products are recognized as a special cultural value, the achievements of a large country can now be ignored just look at it, take away the new univermak, space at the russia exhibition at vdnkh. products that previously could only be seen somewhere in local markets, like this ceramics from a potters' village in dagestan. this was made by our craftsmen from the village of balkhar, made by women, they began their craft probably somewhere more than 3,000 years ago. the department store is also a space for experimentation. another reason to be surprised. what will happen if the tula gingerbread finally meets its neighbor belyovskaya bed? we decided that we need to be friends, since we live in on one side, what about the figure? it’s okay, we ate gingerbread at all times, just a little. the khabarovsk region has brought cartoon characters, you can bring them to life. on november 14, we will have a celebration at our stand: you can come and create a cartoon yourself,

together with the studio team, and this is a brand that began with one love story in kamchatka. i met my future wife tanya in moscow and brought her to show her homeland. she started drawing animals. which we met on our travels, but we have no waste, these are these mittens made from scraps, if you wanted to go there, ivan barkhatov presented a kamchatka souvenir on the table, an opportunity to first explore the region of volcanoes. my parents, like most of my peers, wanted to leave kamchatka, and i wanted to make my children want to stay in kamchatka. buyers appreciated it and came from all over the country. i bought chocolate and blueberry syrup for health. by the way, this is how doctors recommend shopping. we came to a conference on neurology, these are positive emotions, endorphins, and dopamine, everything is great, the display cases will be updated regularly, the flow is not subsiding, the first week is not over, but the exhibition has already been visited. dmitry kuzmin ilya redkazuv, alexander ignatov and anzhelika pankratyeva, channel one.

simple heartburn can deprive you of your right to vote. chemistry of food. today we will find out where the liver gets omega-3 fatty acids from? alt, ast. how these three letters can change your life. the program to live healthy is always with you. today is the first one. rum. castra. product of stellar group. new prank from vavan and lexus. this conversation took place during breaks between the summit on cybersecurity in estonia. the prime minister of estonia told why she turned off all russian tv channels? oh yes, it was very difficult. this was a problem. like a man's. receives income from russia, i must say that this is a big, big scandal, and also

about when ukraine will receive f16 aircraft, we don’t have f-16s, denmark has them, you will see a prank that caused a huge international scandal, anti-fake, premiere, today on the first, delivery of vitamins to the body through the skin. effective, modern way, i pasted a special one in the morning the adhesive plaster or patch is in order, i received the required dose, for example, of vitamin d. at least that’s what the manufacturers of transdermal patches and patches assure, yes, but you and i still won’t believe the word like that, let’s figure it out. patches are transdermal, vitamin, can be bought on marketplaces, according to the manufacturers, this is a new way of getting vitamins directly into the bloodstream, one of the most popular with vitamin d. vitamin d is a fat-soluble vitamin, if we are talking about physics, yes, it’s a hit and

its digestibility, then it must be in fat, then we have a question, how do the patches transdermally, that is, through the skin enter the body into the bloodstream? fat-soluble vitamin d, if it penetrates, is in a very small amount, and most importantly, there is not a single clinical study around the world, not on any patch , there is no evidence that they work, plus the dosage of the vitamin. is selected by the doctor, according to your tests, and, as a rule, they prescribe a non-supplement, but the drug, transdermal patches, are not, a similar story with patches with melatonin, into the skin can penetrate only about 3%, many people are now talking about melatonin at all endocrinological congresses, that with a lack of melatonin, and what we can look at is the cut, and we prescribe it to patients in capsules, in liquids, in jars, but this is a drug, they have been studied, yes, there is an evidence base, again, if we return to patches, there are no studies, there is no

evidence base, what is inside, how much melotonin is there, again it is very doubtful that there are detox patches, again there are no clinical studies , second, the detox effect of the body is triggered through the gastrointestinal tract, urinary system and photo-separation; it is difficult to achieve it locally, through a patch with bamboo extract, but due to the ginger extract in the composition and the greenhouse effect. from the patch itself, slight lymphatic drainage, softening and moisturizing of the skin are possible, but this does not mean that all transdermal patches do not work, gynecologists even prescribe them, these are hormonal patches that actively work for us, they contain the hormone estrogen or progestin, it is transdermal enters the woman’s body in a dosage form, and thereby suppresses ovulation, such patches are classified as medications and are sold... in the pharmacy, maria nikolaeva, sergey falendysh, stanislav khzhnyakov, yulia bykova, channel one.

we remind you that today is the tenth of november, autumn is in full swing, and of course, we need to take care of our health , maintain our immunity, because the flu and covid have not gone away, pneumonia is right there, every disease can have consequences, so please take care of yourself pay attention to your health, but the candidate medical sciences arsenin, will tell you right now how to recover faster from these diseases. breathing exercises will help you recover faster from pneumonia; here’s a great exercise: hold a cocktail straw with your lips, lower the straw into a jar 2/3 filled with water, take a deep breath in through your nose and exhale through the straw, repeat the exercise 15 times. i also advise you to inflate balloons,

this also helps restore lung volume, and breakfast after pneumonia needs a therapeutic one: include cod liver or baked scombria, these products are rich in vitamin d and healthy fats that strengthen the lungs. instead of coffee, we brew rose hips and rowan. instead of sugar , add honey. this tea is rich in vitamin c. the substance helps restore lung tissue. we also take the so-called breast collection: a course of treatment for a month. contains licorice, mother-mother and black elderberry fruits. the infusion

has an anti-inflammatory effect. you also need to do self-massage. cup your palm like this, tap your sides and chest, excluding the area of ​​the heart, we work carefully, it should not hurt, and if possible, we ask a loved one to also work on the back, we carry out the procedure for 3 minutes, four. times a day, self-massage improves microcirculation in the lung tissue, be healthy, let's move on, consent to the processing of personal data, we give it quite often, check the box on the internet or sign the appropriate paper, well, on the one hand, this is of course somehow unnerving, yes, because suddenly it will fall into the hands of scammers, into our

data, especially since we often read about database leaks and so on, on the other hand, where does all this data go? required, so think about it, now, but we ourselves give away all the information about ourselves, in banks, in stores, in hotels. the most offensive thing is that all our personal data is tied to our mobile number, knowing it, you know everything, it expert artyom petrov proved this with my example. so, well, here you go, the request has been processed, this is my maiden name, i see it already, yes. your car is complete with data, numbers and etc. here is the information about parking, you even know what i bought, of course, it even says that you see some kind of horror, yes, the horror is not that, that even my snils was found, what does it mean, microloan or online credit, easy, then we can quite legally get your name number, for example, and in this way we have even more

opportunities, yes, we can even try to open some kind of business, pin it on you, yes that... it’s possible, but it’s much easier for scammers to use this data for social engineers, they call relatives, they say there is an accident, they need money, or knowing that there are fines , they pretend to be bailiffs, then a receipt with false details, how it all gets into the network, we share some information ourselves, put a tick, agree with the processing, with transfer to third parties , but more often hackers hunt for it; unfortunately, few companies can afford protection, and good protection. tional, that’s why these are mostly hacker attacks, they just break them and take information, yes, no one is leaking information surprise, simona shishkina suffered from one of them, someone found her data on the internet, hundreds of sms and calls poured in. he starts hacking me just everywhere, i receive codes to log into various social networks

, he registers me everywhere, even in all kinds of hospitals, it will help to protect myself... banal rules of digital hygiene, let us remind you once again, for all applications and sites where there are personal data, complex passwords, letters, numbers, symbols, plus two-factor authentication, where it exists, and we must to approach dubious sites very carefully, yes, where we are asked to enter snils and so on, the same rule for public wi-fi, such access points are not for working in banking applications, it is becoming popular: so that this digital profile , yes, how i live, where i live, where i go, so that it still remains minimally online, all this will not completely protect, but it will definitely complicate the work of scammers. margarita larkina, nikita kulakov,

channel one. we remind you that today is november 10th, which is employees' day. uncle styopa, district police officer, fyodor aniskin, opera from the streets of broken streetlights, gleblov, of course, volodya sharapov, all these are our old friends, beloved policemen. our cinema, and of course, their colleague, mayor cherkasov, from monday on the first channel of the new series of the serial film masgaz, cherkas’s last case, i will tell you a secret that i serve in the police because i find this service very important, captain shiglov suggests you should surrender in an amicable way, he left the courtyards behind the central market and petrovka, but i’ll be there in at least 3 hours, well, you have order here, i see, well,

what are we standing, let's go to all the apartments, the dashing nineties and dashing detectives from the streets of broken lamps, screenwriter andrei kivinov, the former head of the homicide department became the prototype of andriy larin, dukali, solovets, volkov, kazan residents are also not fictional characters, kivinov's employees, andrei himself played a small cameo in the film. i will find an accordion, i will, of course , fine you for this matter, the favorite local police officer of the soviet union , fyodor aniskin, to work in the film village detective, actor mikhail zharov completed an internship with a local policeman, fyodor afana, a front-line soldier, a favorite of his fellow villagers, he not only solved crimes, but helped young people not to fall on a slippery slope, you know, it’s funny, you are always at hand, uncle, leave us alone, if this is the popular word, especially for you every

it won’t work on you, japanese, that policeman, forgive me, for god’s sake, it’s not me , actor sergei bezrukov, at first he continued the good tradition of aniskin in the film plot, but what about the zagu, statement, tormentors, in the drama bison , the case of a fashion model, where he played the mayor criminal search, was inspired by another famous hero. fleur of gleb zhiglov, there by the way, there is a captain, there is captain zhiglov, i have a master of bessonov, the main thing now is me, your number sixteen, keep quiet in the phone, clearly keep quiet for you, they say, with the prototypes of gleb zhiglov and volodya sharapov, the scriptwriter, the meeting place cannot be changed , arkady weiner met while working in mura, colonels igor skorin and vladimir arapov in the fifties neutralized a gang that was robbing the stores of the electoral bank. a thief should be in prison, right? by the way, the prototype volodya vladimir arapov also solved a series of other high-profile crimes. mosgaz! the most mysterious case awaits ahead,

cherkasov’s last case. i didn’t hurt myself, they looked like experts. so this is the kind of film about the police that mayor cherkasov himself likes. what other interesting discoveries await us? mosgaz is cherkasov's latest business. we will be monitoring the progress of the investigation starting monday on channel one. do not miss. we have new information in our case. catherine. first channel. channel one continues the unique project with the whole world 7375. it is designed to unite all concerned people so that there are more good deeds. if you remember, yesterday we announced that the wards of the dobryak club foundation are waiting for our help. so, great news. thanks to you, our dear tv viewers, thanks to your essays that you sent to the short number 7375, and the donations that you made, twelve-year-old nikifor will receive the necessary medical... help, he will undergo an expensive operation. thank you. thank you very much, but other wards of the club of good people foundation are also waiting for our help. and in we have the power to do a good deed. he

wants to become a programmer now at the age of 12. nikifort computer games and applications for phones. he is doing well, but for now his most cherished dream is to make it a little easier, at least to sit and breathe. the boy's. disease, spinal amyotrophy, back muscles weaken, atrophy, severe scoliosis develops. we need a solid structure that will keep the spine straight, it is difficult to sleep with such a back, it is difficult to breathe, and it is also difficult to eat, everyone said that it would only be similar, but to fortunately, on a positive note, on something completely incomprehensible, he decides that we still need to move forward, move forward and believe , it will definitely get better, spinal surgery will help, it costs more than 4 million rubles, but they won’t do it, and we we say thank you, our tv viewers, together we managed to raise

funds for the wards of the dobryak club fund, you sent an sms to the short number 7375, with any amount of numbers, scanned this qr code on the screen, went to the website of the first channel and left a donation there, you can help right now, the foundation has hundreds of clients, we help with both operations and rehabilitation. so with tsr means, that is, these are different strollers, other means that are needed for movement, we help with medications, that is, a fairly wide range of exactly the kind of help that we can provide, christina and her sister’s favorite game is to play doctor. during her 4 years, the girl visited doctors dozens of times and was diagnosed with cerebral palsy. he's a horse. christina has already had the necessary surgery, her muscles have become more elastic, but there is still a lot to be done. long road to recovery, rehabilitation. you need to relearn how to feel your body. little by little. so, yeah, we stand, we stand,

we stand, we stand, we stand. i know, i know, nika, come on, everything will be done until ten, nika also has cerebral palsy, she was born at the twenty-sixth week, 950 g 34 cm, she cannot have surgery yet, so the girl simply needs rehabilitation in order to somehow alleviate the condition, we he was accepted, but now we need to live with him, and what quality of this life will be, this is very important, how to help the wards of the fund... send an sms with any amount in numbers or write two words with the whole world to number 7375, then 75 rubles will be debited from your account. you can also hold your phone up to the tv screen, scan the qr code, leave a donation on the page of the unique promotion of channel one, and thus support these guys who fight every day and do not give up. let us remind you that to help those who really need our help,

send an sms to. number 7375, it can be any amount in numbers, the main thing is to confirm the transfer with a reply message, or send two words to the same number 7375 with the whole world, then a fixed amount of 75 rubles will be debited from your account. you can find out all the details about the project all over the world on its page, on the website of channel one. right now the news is on channel one. we'll be back soon. hello, on the air news, in the studio sergei tugushev. vladimir putin visited the headquarters of the southern military district, in rostov-nadon, the head of state arrived at the end of his official visit to kazakhstan. the russian president was accompanied by defense minister sergei shaigu, chief of the general staff of the armed forces valery gerasimov and other military leaders. the supreme commander-in-chief heard reports on the progress of the special operation. also,

vladimir putin. with new models of military equipment, in particular, they demonstrated an all-terrain vehicle designed for patrol and reconnaissance, raid search and rescue operations, as well as for transporting people and cargo in difficult terrain. the head of state regularly visits the headquarters of the southern military district, holds meetings there and meets with the command. the previous time the president was on the night of 20 october, and before that he came to headquarters in august. several ukrainian control points and equipment. the enemy was destroyed by our pilots in the southern donetsk direction . the crews of k-52 helicopters carried out precise strikes on them. the alligators flew at night, quietly approached the target at an extremely low altitude and fired guided missiles. and in the artyomovsky direction, our paratroopers destroyed the observation post of the ukrainian armed forces. in a combat vehicle, they drove as close as possible to enemy positions and, from a distance of 500 m, struck from an anti-tank gun.

fagot complex. our drone recorded the complete defeat of the militants. in donetsk , fsb officers detained a suspect in organizing an assassination attempt on the director of one of the production associations in mariupol. according to security forces, the detainee, while abroad, hired one of the residents of the dpr to commit a crime. he offered him a reward of 6.5 million rubles. the murder was eventually averted. and the probable organizer was detained upon his return to the republic. he was arrested and presented to him. in ukraine, in the zhytomyr region, an attempt mobilizing another potential fighter into the ssu turned out to be a beating for a military registration and enlistment office employee. at first, four of the security forces tried to tie up the conscript on the street, in front of a dozen passers-by, no one intervened in the conflict, but at some point the man broke free and answered one of the offenders: the brutal beating was captured on numerous eyewitness videos, as local media reported, of

the attacker they opened a criminal case, they are looking for him, but on social networks, public opinion, tired of the arbitrariness of the military commissars, is on the side of the failed conscript. today russian police officers celebrate their professional holiday, the day of internal affairs officers; these are people who guard the law of order, protect the rights of citizens and stability in society, often exposing themselves to danger. vladimir putin congratulated employees of the internal affairs bodies on the holiday. the president. a wide range of tasks that police officers currently face, including stopping provocations of extremists that undermine interethnic and interfaith harmony, combating illegal migration and legal drug trafficking, improve road safety, and detect economic crimes. residents of the country , the president said, see employees of the internal affairs bodies as a source of protection, and everything necessary must be done to strengthen people’s faith in

the power of the law and the state. today, with the emergence of new threats to national security, in a dynamically changing world, the requirements for all personnel of the ministry of internal affairs are seriously increasing. let me emphasize. the priorities of your activities remain unchanged, this is, first of all, the protection of legal rights interests of our citizens, this is reliable provision of public safety and a merciless fight against crime. i want to emphasize that the state and society highly value your difficult service, often associated with risk, and we will continue to take measures to strengthen the technical personnel of internal affairs bodies. increase the level of social guarantees for employees and their family members. in other topics, at least six people were killed as a result of an israeli airstrike on the territory adjacent to one of the hospitals in gaza. skynews tv channel reported this arabia. their number is not known. according to

media reports, idf aircraft also struck areas near other hospitals in the northern sector, including an indonesian hospital. this medical institution, its director said, will completely stop. work during the day, since fuel for diesel engines is running out, and supplies cannot be replenished due to constant shelling from israel. that night and early in the morning , tsakhal said, air raid sirens sounded along the entire perimeter of the gas sector, before that, army special forces carried out a raid in jinin on the west bank of the jordan river, it is announced that ten militants have been killed. the palestinian authorities, in turn, accused tel aviv of expanding aggression and seeking to kill and evict as many as possible. local residents. about 1,700 trucks are stuck on the ukrainian border with poland. travel is difficult at three checkpoints at once. according to border service estimates, the wait could be up to six days. the reason was a protest by polish

carriers, who claim that the work of their ukrainian competitors in the european market leads to a collapse in freight tariffs. therefore, the poles are demanding stricter rules for ukrainian companies. the strike continues for the fifth day, through. the checkpoint is only accessible to cars and buses. that 's all for now, stay with us. channel one will continue to air with the good morning program. good, cheerful morning, country. good morning, dear friends, polina svetkova and roman budnikov are with you. and today on the calendar is friday, november 10th. we have weekends ahead, which means we will have the opportunity to spend some time together with relatives, with loved ones, with your family. this is priceless time, though. just get as much as possible, and you can all go on a trip together, for example, especially since autumn this year is very warm, the ideal time to see mountains, canyons, forests, rocks. this is how autumn

feels, very atmospheric, the mountain forest looks like the scenery of a fairy tale, this is the taraktaz trail, more than 4 km from the uchansu waterfall on the aipetra through a thick oak tree. and pine forest. and all this in order to see these bizarrely shaped rocks, nothing doesn’t remind me, people call them cockscomb or puff pie; from the turkic word taractazh, stone mushroom is translated. taraktazh is an outlier of the main ridge of the crimean mountains, which broke away from the main ridge and gradually descends, so that in a couple of million years, when you come to yalta on vacation, you will see that it should stand a little lower. autumn. this year it turned out to be warm in altai, the best time to ride horses to the devil's finger mountain. this mountain is located just 20 minutes drive from gorno-altaisk on the border between two regions of russia, the altai territory and

the altai republic, from here you can see forests, caves and mountain rivers. this is a very beautiful vantage point, a magnificent panorama opens up to the stone sea of ​​altai, to the top of baborgaan, with it... the chameleon changes colors depending on the season, in spring and summer it has a dirty tint, but in the fall it reveals itself in all its glory, becoming turquoise. altai is such a place, unlike any other place, it attracts, such an atmosphere, just a strong, strong atmosphere is felt, and this already the mountains of kamchatka. to see them you need all-terrain vehicles, and how else can you quickly climb the active gory volcano, located 60 km from the city of petropalovs-kamchatsky, there are people who come in, look at the crater, let’s put a burnt volcano there, people cry, cry with

happiness, and this place will surprise even the most experienced traveler, the canyon is dangerous, it’s not for nothing that it’s called that, approaching the edge of the gorge is dangerous, its walls are very steep and easily collapse, but who will stop that, sheer cliffs with a beautiful waterfall, but not the deepest, but the landscape is impressive, people come from all over the world to see a natural monument of world significance, and where else you can scream like that while no one sees you, this is why tourists go to kamchatka in the fall, altyna and urumbaeva, elena savina, channel one, well, we continue, we remind you that it’s friday on the calendar, the weekend is ahead, which means you can forget about the office dress code and dress up somewhere, and many, by the way, will start doing this tonight, yes, you can even get an interesting manicure for yourself, to complement your image, for example, with gold.

shiny elements look good on a discreet matte finish. i have an idea, i suggest diluting a plain manicure with fashionable decor, it’s called liquid metal. i apply a drop of colorless varnish to the nail, glue a square of gold foil to it, when the varnish dries, i tear off the excess around the edges, leaving only the stuck fragment. i apply a transparent coating on top of the foil in two layers, look, the decor has become you. now the foil looks like a drop of molten gold, i decorate one or two nails like this, i don’t need more, the silver color will look good, in my opinion it turned out impressive, roman, katya, it’s so good that you’re small, what a pity that you’re small, you follow me, why, i love you, my mongolian, my blind woman, like this for the rest of my life. we say we love each other, i want you and your father

to know about this, who is she, who is she? well, can you imagine, mom, she is the daughter of this very kostina, do you think that out of all the boys, she chose your son, i passed it on to him by inheritance, although the most the best girl on earth, i will bring roman to another school, roma, we thought about your future, my future, you know, mine, it’s up to me to decide, these children cannot be separated, roma, let’s die together, i agree, only in... 100 years , who told you that this is love, let me go, hear me, let me go, you never dreamed of, tomorrow on the first, invite a girl to a cafe for the first date, what could be more romantic and what could be the catch here, by the way, maybe , so men, be careful, imagine the situation, you came to the cafe because

met a girl... she invited you to meet right here, everything starts out sweet and romantic , the beauty flirts, laughs in every possible way, shows that she likes you, many young people in such a situation do not pay attention to what she ordered, after that the lady he’ll just go away, powder his nose and disappear, and the gentleman will be left with a huge bill, because the cocktail salad turns out to cost 25,000 rubles. ask what the girl’s benefit is, this is the so-called barker, the cafe pays her interest for each client she brings, here such a story, so now don’t meet girls, and i didn’t say that, just remember about this kind of deception scheme, and if you ’re going to meet... a friend for the first time, choose a cafe yourself, it’s better that it’s

a trusted place like this, for example, in this case, there will definitely be no unpleasant surprises , the fourth stage of the russian grand prix in figure skating continues in kazan, don’t miss the broadcasts on channel one, well, right now with details, sports journalist of channel one maria rumyantseva, delight of excitement adrenaline and the most vivid emotions are guaranteed to all spectators at the next stage of the russian grand prix, because in kazan we will see performances by figure skaters of the highest level; the programs of beijing olympic champion in team competitions kamilla valeeva invariably delight fans with their refined technique and subtle artistry. she performs ultra-complex elements with unique grace and elegance. the upcoming grand prix stage is special for camilla, because this is not only her first tournament of the season, but also a visit to her hometown . during competitions involving valieva. in kazan there is always a festive atmosphere, just like last year’s

grand prix, after camilla’s victorious performance, fans strewn the ice with soft toys. shine, create. win, this is the motto that evgeniy semenenko’s fans put on their posters. the current russian champion fully follows the wishes of his fans. at the start of the new season, he shines even brighter than before. semenko confidently won the first stage of the russian grand prix series, held in ufa, thanks to his simply stellar performance in the free program. evgeniy landed four quads at once and even a quadruple rydberger, which he stubbornly cannot handle. in sports couples competitions , the spotlight is on anastasia mishina and alexander galyamov, or simply mishki, as this bright duo is affectionately called by numerous fans. their collection of titles includes victory in the olympic team tournament, gold medals

at the world and european championships. moreover, the students of the legendary coach tamara moskvina never stop there and go... only forward, never ceasing to surprise the audience with new bright images. in that season, mishina and galyamov gave the public amazing emotions in both programs, in the short program to beethoven’s ode to the joy, and in the free program, where they literally soar above the ice to a soulful composition from the musical lisztomania. by the way, at their first performance of the season, this couple received scores higher than the world record for their free program. there are new achievements and new bright impressions ahead. don't miss the broadcast of the kazan stage of the grand prix on channel one on our website 1tv.ru.

good morning to quickly dance around need strong ones. legs ability to maintain balance, if you want to move easily and freely, then dance with us, feet together, spread your arms to the sides, raise your right knee as high as possible, lower it, put it on your toe, continue to practice, complicate the exercise, raise your knee up, move it to the side , we place it behind our left leg. to maintain balance, we strain our abdominal muscles more strongly and help ourselves with our hands. we change the position of the legs and continue the training. exercise will help strengthen the muscles of the legs, buttocks, back and abs. extra bonus

for girls, it will be easier for you to wear heels. let's continue! cleaning is just a holiday, some kind of holiday. yes, many probably now shrugged their shoulders, what could be joyful about it, friends, by the way, cleaning can be a real anti-stress and can bring peace and tranquility, by the way, i didn’t come up with this, that’s what experts say, and even here there is no trick or nothing magical, just when you put things in order in your apartment, put everything on the shelves, in its places, you put things in order in your head in the same way. mariai with hope, they don’t just drink tea and cake, they mentally prepare for cleaning, the first thing to shoot in the sense of cleaning, maria, the owner of the apartment, goes, the cups won’t wash themselves, when i washed the dishes, in my head there’s this kind of putting everything on the shelves, and so a feeling of calm , puts you in such a working mood, maria , before every important meeting, takes care of the dishes, we’re not kidding, she even turned the dishwasher into a

storage cabinet, she loves spending time with a sponge so much, she neurophysiologically considers the matter warm water, the touch of warm, pleasant water - this creates a feeling in our body, as if someone is stroking, and the skin is so pleasant, that is, to the nerve cells on the skin, and if we are talking about more global cleaning with dusting, washing floors, here even the point is not only in fine motor skills, but the fact is that this is a constant repetitive action, and for the brain it is such a calming thing, in fact, cleaning is a kind of relaxation, in fact, monotonous and habitual cleaning helps to take your mind off that very stress, and it's still easy, but still physical activity, any physical activity... it is very important for us, because it triggers processes in the brain, that is, the brain, roughly speaking, begins to work more actively. vacuumed, new thoughts appeared. nadezhda, the space organizer, distinguishes two types of cleaning processes: maintaining cleanliness and putting things in order. we really only have clutter if we don't know where our things are, and it's very difficult for us

to get those things back. cleaning up the mess takes longer than getting the frequency right. we thought of this process, forward. start with the hot spots in the apartment. points are places, magnets, where all our things settle if they do not have a legal place; in the hallway, on the horizontal surface of the bedside table, a cap, keys, our glasses, whatever you want, settle in these places, you can plan a shelf or a floor hanger, the main thing is to complete any cleaning, you are planning to go through the closet, start with storing warm clothes, break down tasks into small ones, it is important for our brain to not only start and finish the process, i tidy up all this, it takes me, for example, well, 20 minutes of time, if i washed everything perfectly, and i feel at that moment that i have a completed action, that such a completed action, at that moment i internally... enjoy the fact that i got the result, and the result is the production of various hormones of joy and pleasure, an immediate feeling: the day was not

in vain. elizavetashova, denis panarev, stanislav kizhnyakov, anna ryabova, channel one, it was a golden time, it was he who held nona by the hand, but with his eyes he changed. binge star season premiere on sunday on the first jean with well, now news for those who follow the baby panda from the moscow zoo, new footage has appeared, mom dindin

and her daughter are having fun, playing and hugging. according to zoo workers, this is not just a game, this is how the mother communicates with the cub, teaches him and opens the world to him. the astrological forecast will continue our program. november 10, the twenty-seventh lunar day, sunny, like yesterday, nimble, sociable, at the same time practical, energetic and businesslike, though unambitious, and he likes to give orders, but he’s also an excellent worker, he can move mountains if he’s properly motivated, and he’s also fair and honest, now that’s it, this kind of impatient streak begins when we ourselves are in a hurry and rushing things, we want to push to speed up some things, it would be nothing, just the other side of this coin, hasty decisions ... conclusions from the category of words first said, then thought, risk appetite, aries be careful with this, otherwise there will be problems, be

careful with new acquaintances, you can easily run into a scammer, otherwise it’s a good day, especially for those who do something beautiful and at the same time practical, just don’t forget about safety precautions, expect guests in the evening. taurus is having a good working day, he will lend a shoulder to those who have some complex and difficult task ahead of him, and will help to quickly get rid of everything. and it’s not a bad day for a career; gossipers and envious people, of course, will not give rest to your successes, but what does that matter to you? gemini, your motto today is responsibility, patience, precision, remember what the stars said about hasty decisions, even if you are in a hurry, hurry up slowly. drivers, did you hear that? they may try to deceive cancers or provide them with incorrect information, so don’t be lazy to double-check everything; after dinner, some nervous conversation is possible. oh, no, okay, feel free to make a date for the evening. leo has a day when everything, as they say, comes together, it will be possible

to agree on something with someone, conclude some kind of agreement, just don’t promise something you’re not sure of, lioness, and today you are simply charming. and the girls are having a good day, he will help you overcome some obstacle, take advantage of certain circumstances , and you’ll simply have a little guidance in business , but those who are lucky and ride will expect a lot from you, by the end of the day i can be very tired, but the evening will help you relax , an active successful day and libra, especially in everything related to home and household , but it’s better not to take or give a loan, after lunch a useful acquaintance is possible, and the opposite sex will not ignore you, someone may fall in love with scorpios, what to do about it, the stars don’t specify, oh affairs, there may be, let’s say, some hiccups due to someone’s laziness or slackness, so rely mostly on yourself, great. sagittarius day, when all efforts bear fruit, initiative is not punishable, on the contrary, it is welcomed, in the evening, perhaps a pleasant meeting with someone

close to you in spirit, just don’t get carried away with alcohol. a productive day for capricorns, especially those who design, build and generally create something new; there may be an additional source of income, about personal things, capricorn men, if you don’t decide to propose, try your luck today. aquarius maybe slightly. if one of your colleagues or business partners is getting on your nerves, don’t rush to conclusions, maybe they are not really to blame, but something just didn’t work out, some kind of confusion on the personal front is possible, but here everything is in your hands. and the evening will bring everything back to normal, pisces is just having a normal day, it really can dump some unplanned things on you, it will be difficult alone, but if you ask for help, it will come, in the evening the stars clearly have something for you you are planning something like this, well , good luck to you, adhesive tape, foam rubber, felt, polymer silicone sealant, i even

wrote it down so as not to confuse anything, it turns out that all of this can be used to insulate nazim windows. yes, it is possible, which will best protect against drafts, last the longest, and at the same time won’t cost a pretty penny, our correspondent, yulia kozlova, will tell you about this. since adhesive tape appeared, they use it to cover everything, including windows in the winter; paper tape is often used. even though it sticks very well, it’s easy, so it can be removed well, there are also disadvantages, because after all, well, it breaks, it happens , like here, for example, and it doesn’t protect well from drafts in itself, in order to insulate the window, the cracks need to be filled with something, but then seal it, the most affordable material is foam rubber. at low temperatures it becomes tanned, at temperatures above zero, it turns into rot, as a result the window is still blown out and freezes , felt has good thermal insulation, but unlike foam rubber, it does not expand, so the cracks need to be filled tightly. felt is still a natural material, it can

rot from moisture, for example, foamed poly is devoid of this drawback... silene is produced in the form of a rope, tubes of different diameters or tape with an adhesive layer. it is durable, not subject to atmospheric influences, and over time, when the window needs to be uncorked in the spring, it can easily be used for the next season, even to be used. you won’t have to take anything out or peel it off with a polymer seal; this is the only option for insulating windows in which they can be opened. rubber costs cheaper, but silicone will last longer. self-adhesive. or inserts it into a groove, in this case it doesn’t fit because we don’t have grooves, old windows need to be glued here, they also differ in size, the larger the gap, the thicker the seal is needed. essentially, it makes the window more airtight, protecting not only from air, moisture, dust, but also from street noise. yulia kozlova, sergey folendysh, alexandra aleksenkoy, channel one. well, by the way, i

’m sure that there is one in every region of our country. your recipe for borscht, yes, whatever, i it seems that each housewife has her own, individual, and why did i talk about this, because today, friends, is just world borscht day, nourishing, rich, such a broth, when it’s tasty and meaty, for example, yes, indeed, i really love borscht, this is always the best choice for me, probably every housewife has some interesting tricks that they can share with us, but for now we are preparing borscht throughout the country, do you like... borscht the way our heroine olga loves it, she's tried 28 different ones over the past year species in different cities, this one is the twenty-ninth, it’s very tasty, olga even has the last name borschova, she knows everything about this soup, and what happens with beans and without cabbage, sometimes i just think like that, just like borscht, exactly, then you try it, yes borscht, obligatory brothiness, this is how strong

a good, rich broth should be, but this is, so to speak, subjective. opinion , there are more than a hundred recipes for borscht, the history of its origin is shrouded in legends, well, what is absolutely certain, it has always contained beets, in kursk it is traditionally cooked with pickled beetroot, for borscht from pickled beetroot, the people of kursk traditionally used canteen, cut beets, they are pink in color and have white veins, beets are fermented in advance and in reserve, then the recipe is classic, only the borscht turns out to be not red, traditionally... borscht is also called white , because as you can see, after boiling the beets of our pickled beetroot, only a golden hue remained, all the pink color was gone, in yekaterinburg they also love borscht, especially with good potatoes, victoria is a mother of many children, a family specialty, potatoes are definitely her own. forgot once bring potatoes from the village, we bought them in a store, but we didn’t cook them with salt, they

were still made of wood, our potatoes are tastier. softer, it has a richer taste. another tip: do not overcook, otherwise the color will become less saturated and the potatoes will become boiled. so, what about cabbage? vodmurti without it and borscht is not borscht. despite the snow, valentina nikolaevna is just collecting it. oh, what! this year she will make our borscht from cabbage that fell under the first snow. and it became special tasty and aromatic. he also adds tomatoes and sugar. because the taste of borscht should be sweet and sour, it should have a hint of sweetness and a slight sourness, that’s how her grandmother cooked it, borscht can be cooked... even without broth, valentina krasnikova has 17 children, everyone loves borscht, we must have borscht cook in 20 minutes, that is, this is actually, well, the cooking time for potatoes and cabbage, frying is always prepared, i do

it once a week, because we have soups every day, the main secret of any tasty soup is frying, the beets are also twisted into a jar in advance, there are potatoes, cabbage and greens left, the younger ones will help with this, everything in the pan for 20 minutes and the most favorite dish in the whole country for the first time, ready! elizabeth... right now the news is on channel one. we'll be back soon. hello, on the air news, in the studio sergei tugushev. this night, vladimir putin, upon completion of his official visit to kazakhstan, visited the headquarters of the southern military district. in rostov, nadona was accompanied by the president. minister of defense sergei shaigu, chief of the general staff of the armed forces, valery gerasimov and other military leaders. the supreme commander-in-chief heard reports on the progress of the special operation. in addition, the head of state was introduced to new models

of military equipment, in particular , they demonstrated an all-terrain vehicle designed for patrol and reconnaissance, raid search and rescue operations, as well as for transporting people and cargo in difficult terrain. vladimir putin regularly visits the headquarters of the southern military district. the previous time the president was there on the night of october 20, and before that he came to headquarters in august, in the meantime new messages arrived from the special operation zone, three attacks by ukrainian militants in the kupensky direction were repelled by fighters from the western group. in addition, our artillery, with the support of aviation , destroyed five points of concentration of manpower of the ukrainian armed forces. several guns were destroyed, including the american m770 howitzer. enemy losses were 25 people, another eight areas of concentration of manpower and equipment of ukrainian troops were hit in the red estuary direction by units of the central group, aviation struck four

command and observation posts of the bsu, the enemy lost 160 soldiers, as well as three tanks, two american howitzers, m-777 and other equipment; in the same direction, the rotation of enemy troops was disrupted by the crew of the nona self-propelled mortar. drone operators helped him guide him. we arrive, we quickly work it out, everything is already ready there, we make adjustments, everything happens very quickly, we work it out, we hit everything on target, we immediately leave, we knocked out pickup trucks, dugouts , and equipment too, that is, there were armored personnel carriers too, well, for the infantry in terms of manpower russian police officers, today is a professional holiday, the day of law enforcement officers, it was approved by presidential decree 12 years ago, the history of the department itself goes back more than three centuries, employees and veterans of law enforcement agencies were congratulated by vladimir putin. the head of state noted the wide range of tasks that police officers

currently face. these include stopping extremist provocations, combating illegal migration and drug trafficking, identifying economic crimes. minister of internal affairs vladimir kolokoltsev also addressed his colleague with congratulations. he noted. today's generation of employees of the ministry of internal affairs and drew attention to the growing performance indicators of police officers. this year we have managed to achieve a lot; positive results have been achieved in the fight against crime. for a number of compositions, the disclosure rate exceeded 90%. and in terms of murders and attempted murders it has approached the 100% mark. this has never happened before in history. most. i would like to address kind words to colleagues who perform operational and official tasks in new subjects. despite the difficult conditions , constant provocation on the part of the kiev regime, territorial

bodies of the russian ministry of internal affairs have been formed there. i thank the staff for their high professionalism and responsible attitude to work. the russian ministry of emergency situations, on behalf of vladimir putin, sent another 25 tons of humanitarian aid to the population of the gas sector. this is already the fourth. the shipment was calculated, it was sent from kazan by il-76 plane. on board are food, personal hygiene products, clothing, blankets, portable stoves. the special flight will arrive in egypt, where the cargo will be transferred representatives of the red crescent society. its employees will now transport assistance directly to the sector. the humanitarian situation in gaza is deteriorating every day. today, a large medical facility, the indonesian hospital, is reported to cease operations. according to the administration, it ends there. fuel for diesel generators, and supplies cannot be replenished due to constant shelling from israel. that night, the area surrounding the hospital was again subject to airstrikes, as were several others. sounded at night and early in the morning

air raid sirens in israeli settlements along the entire perimeter of the gaza strip, before this, army special forces carried out a raid in jinnin on the west bank of the jordan river, ten militants are said to have been killed. the palestinian authorities, in turn, accused tel aviv of expanding aggression and seeking to kill and evict as many local residents as possible. in the center of madrid , an armed attack was carried out on the former leader of the conservative people's party of catalonia , olej viddallia cuadras. an unknown person, local media reported, shot the politician in the face. he was taken to the hospital. the attacker fled on a motorcycle and is being sought. dros, now 78 years old, is currently a member of far-right political groups. it, in particular, criticizes the position of the left-wing coalition government of spain on the situation. around the catalan

crisis. all schools in 200 towns in northern france are closed due to severe flooding. the padele department has been drenched in rain for several days now and the situation could worsen, forecasters say. the region has been declared the highest level of red weather hazard. residents are advised not to leave their homes or use their cars. about half a thousand rescue workers are involved in helping people . channel one will continue to air with the good morning program. good morning, dear friends, thank you for a new day, start with us, and this, by the way, is friday, november 10, polina svetova and roman budnikov are with you. well, dear tv viewers, we are heading to moscow, to wadenha, where these days the international exhibition forum russia is taking place, the scale is truly grandiose, the exhibition space is 90,000 km, imagine how much interesting there is and every day something new happens, for example, today

a department store opened at the exhibition and there is so much there, our correspondent, dmitry kuzmin, will confirm this right now. oh, how good, lord, you know that now cosmetics are produced in many regions , samara, novosibirs, this is the kirov region , what not here, but you can hardly guess where these carpets come from, they have been in tyumen for many, many years are produced, this handmade, small rugs were presented here, because we unfortunately don’t have enough space, but there are such huge masterpieces, dolls that every girl in the ussr dreamed of are still being produced in kirov since 1942. the war was still going on, but the factory began its production, and in order to please children with toys, girls constantly competed with each other to see whose doll was more beautiful, whose doll covered its eyes, but few people know what viad burl is, these are certain growths on trees in which

dormant buds... are formed, these growths are cut off and such unique goods are made from them, these products are recognized as a special cultural value, the achievements of a large country can now not only be considered, but the universmak can take with them a new space at the russia exhibition at vdnkh. products that previously could only be seen somewhere in local markets, like this ceramics from the village of goncherov in dagestan. this was made by our craftsmen from the village of balkhar. women do it, they began their time. there is also space for experimentation, another reason to be surprised, this is what will happen if the tula gingerbread finally meets its neighbor belyovskaya bed, we decided that we should be friends, since we live in the same region, well, what about the figure, it’s okay, gingerbread in general has always been eaten , just a little. the khabarovsk region brought cartoon characters, can you bring them to life? on november 14 we will have a celebration at our stand, you can come and create.

together with the studio team, and this is a brand that began with one love story in kamchatka, met his future wife tanya in moscow, and brought her to show her homeland, she began to draw animals that she met on her travels, and we have no waste, these mittens are made from scraps, if you wanted to go there, ivan barkhatov presented a kamchatka souvenir on the table, an opportunity to first explore the region of volcanoes. my parents, like most of my peers, wanted to leave kamchatka. but i wanted to make my children want to stay in kamchatka, the buyers appreciated it, they came from all over the country, i bought chocolate and blueberry syrup, for health, by the way, this is how doctors recommend shopping, we came to a conference on neurology, these are positive emotions, endorphin, idopamine, everything is fine, the display cases will be updated regularly , the flow does not subside, the first week is not over, and the exhibition has already been visited by 600,000 guests, dmitry kuzmin, ilya redkozubov, alexander ignatov and... first channel. we remind

you that today is november 10, autumn is in full swing and of course, we need to take care of our health, maintain our immunity, because the flu and covid have not gone away, and pneumonia. next, every disease can have consequences, so please take care of yourself be attentive to your health, and arsenin, a candidate of medical sciences, will tell you right now how to recover faster from these diseases, breathing exercises will help you recover faster from pneumonia, here’s a great exercise: we hold a cocktail straw with our lips, lower the straw into the jar 2/3 filled with water, take a deep breath through the nose. and we exhale through a straw, repeat the exercise 15 times, i also advise inflating balloons,

this also helps restore lung volume and ventilate them. and breakfast after pneumonia needs a healing one, include cod liver or baked scombria in your diet, these foods are rich in vitamin d and healthy fats that strengthen the lungs. instead of coffee, we brew rose hips and rowan. add sugar instead. this tea is rich in vitamin c, a substance that helps restore lung tissue, we also take the so-called chest tea, the course of treatment is a month, it contains licorice, mathematicha black elderberry fruits, the infusion has

an anti-inflammatory effect, more is needed do self -massage, cup your palm like this, place yourself on the sides and chest, excluding the area of ​​the heart, work carefully, it shouldn’t hurt, and if possible, ask a loved one to also work on the back, perform the procedure for 3 minutes, four times a day, self-massage improves... microcirculation in the lung tissue, be healthy, you are watching matodor, the carnival cancels all social rules, it knows no prejudices, wearing

a carnival costume, everyone can feel themselves in the role that is impossible for him in everyday life, this is the time for the fulfillment of hidden desires, carnival for me is therapy, my psychoanalyst’s name is... carnival in carnival there are no social differences, life is so complicated, we have no reason to celebrate at all, but suddenly it comes carnival, people start dancing sambo, it's so wonderful to live the carnival in rio. matador, rio fever, is on first today. this is madness, it seems, the blood is boiling in the veins , everything is turning over. montechoca cognac, a product of the stelar group. delivery of vitamins to

body through the skin. an effective, modern way is to apply a special adhesive plaster or patch in the morning and receive the required dose, for example, of vitamin d. at least that’s what the manufacturers of transdermal patches assure. plasters, yes, but you and i still won’t believe the word like that, let’s figure it out. transdermal vitamin patches can be bought on marketplaces, according to the manufacturers, this is a new way of getting vitamins directly into the bloodstream, one of the most popular with vitamin d. vitamin d is a fat-soluble vitamin, if we are talking about physics, yes, its entry and absorption, then it must be in fat, then we have a question about how the patches... transdermally, that is, through the skin they will enter the body into the bloodstream. fat-soluble vitamin d, if it penetrates , then in a very small amount, and most importantly, there is not a single clinical study around the world, not a single patch, there is no evidence that they work. plus , the dosage of vitamin d is selected

by the doctor, according to your tests and, as a rule, a non-medicinal supplement is prescribed drug, transdermal patches are not. the story with melatonin patches is that only about 3% can penetrate the skin. many people are now talking about melatonin at all endocrinological congresses, which is due to a lack of melatonin. but the fact that we can look at the cut, and we prescribe it to patients in capsules, in liquids, in jars, but this is a drug, they have been studied, yes, there is an evidence base, again, if we return to patches, there are no studies, no evidence base, what’s inside, how much of this melotonin is there, again, very it is doubtful that detox patches are also available, again there are no clinical studies , secondly, the detox effect of the body is triggered through the gastrointestinal tract, urinary system and photo-separation, it is difficult to achieve it... through a patch with bamboo extract, but due to the ginger extract in the composition and

guy effect from the patch itself, slight lymphatic drainage, softening and moisturizing of the skin are possible, but this does not mean that all transdermal patches do not work, gynecologists even prescribe them, these are hormonal patches that actively work for us, they contain the hormone estrogen or progestin, it enters the woman’s body transdermally in dosed doses... such patches are classified as medications and are sold in pharmacies maria nikolaeva, sergey falendysh, stanislav khizhnyakov, yulia bykova, channel one. beef sausage with chicken, seaweed with milk, white bread with nuts, your favorite dish, jam with mustard, no, no, no, these are not my favorite dishes, but by the way, friends, this is actually a common thing, you have in i mean, when you read on the packaging in the store some product, it says, yes, there may be traces of milk. the product may contain traces

of nuts and gluten, and sometimes this list has nothing to do with the product itself; anastasia and olga are allergic and are always attentive to such labels. i am allergic to peanuts, the presence of nuts everywhere scares me. i am allergic to almost everything, if, for example, we are talking about citrus fruits or honey, well, it will be unpleasant, that is , for example, i can scratch myself, i will need a lot more foundation, and such products with traces are not uncommon, we we found them in every department, for example, pork sausage, cider, beef, lamb, poultry, and i ’m allergic to chicken, traces of mustard in candy, milk and nuts in bread, seaweed salad generally became the leader in the number of possible additional ingredients, traces of mustard, cereals, shellfish, milk, nuts, crustaceans, the composition is very diverse

, i can’t imagine, of course, but if we think purely logically, they made peanut butter, let’s say, and then, well, they washed it poorly, probably. all these vats, tapes, let's check, we in the production of confectionery products, only this conveyor produces 18 tons of waffles per day, now with cream filling. before that, we produced waffles with a nut filling. when changing products in any production, everything is washed with water and special products, but there are exceptions, as in the case of waffles, the filling is based on fats, which is more difficult. fat is poorly compatible with water, hydrolysis occurs and oxidation of the filling occurs; as a rule, a separate filling is made, which is not allergic, and is pressed with another filling according to pipeline. and only after such dry mechanical cleaning is it loaded.

the bulk, suddenly microparticles of the previous one still remain, that’s why the manufacturer writes, the product may contain traces, regulations for all food production, and you have one kitchen, you have one board, so to speak, you have only knives, you process them, wash them , you disinfect it, but at the same time use it to prepare some other dishes. here, too, there is a second labeling option: the product was produced at a facility where allergens are used. you and i have two neighboring lines on... from which one product is produced - creamy waffles; on the other line a completely different product is produced - these are waffles with nuts, since the lines are next to each other, cross-pollination is possible, yes, the probability is small, but allergy sufferers must be warned just in case. anna popova, nikita kulakov, anatoly brikalov, tatyana yus, channel one. let's go further, consent to the processing of personal data, we quite often give it, check the box on the internet, or sign the appropriate paper. well, on the one hand, of course it’s somehow it’s nerve-wracking, yes, because suddenly our data will fall into the hands of scammers,

especially since we often read about leaks, databases, and so on. on the other hand, where to go, this data is required everywhere, so think about it now, but we ourselves give away all the information about ourselves in banks, stores, hotels. the most offensive thing is that all our personal data is tied to our mobile number. knowing him, you know everything. it expert artyom petrov proved this using my example. so, well, here you go, the request has been processed, well, this is my maiden name, i see it already. your the car is complete with data, with numbers and so on, here is information about parking, you even know what i bought, of course, it is even written that you see some kind of horror, but the horror is not in this, in the fact that even mine snils found what this means, a microloan or an online loan, easily, then we can quite legally get a vashon number, for example, and in this way we have even

more opportunities, yes, we can even try to open some kind of business, hang there on you, right? this is possible, but it is much easier for scammers to use this data to social engineering, they call relatives, they say there is an accident, they need money, or knowing that there are fines, they pretend to be bailiffs, then a receipt with false details, how it all gets into the network, we share some information ourselves, put a tick, agree with the processing, with the transfer to a third party persons, but more often hackers hunt for it; unfortunately, few companies can afford good protection. informational, that’s why these are mostly hacker attacks, they simply break them and take information, yes, through leaks the information will not surprise anyone, simona shishkina suffered from one of them, someone found her data on the internet, hundreds of sms and calls started pouring in, he starts hacking me just everywhere, i receive codes e to enter

various social networks, he registers me everywhere , even in hospitals, banal rules of digital hygiene will help protect yourself, let us remind you once again that for all applications and sites where there is personal data, complex passwords, letters, numbers, symbols, plus two-factor authentication, where it exists, and we must approach very carefully, yes, to dubious sites, yes, where we are asked to enter snils and so on, the same rule applies to public wi-fi, such access points are not for working in banking applications, it is becoming popular to have a separate phone in order to to use delivery services, taxis, couriers, yes, that is, so that this digital profile, and how i live, where i live, yes, where i go, so that it is still minimal, but remains online, all this it won’t protect you completely, but it will definitely make it more difficult work for scammers, margarita larkina, nikita

kulakov, ksenia maklyak, channel one, the next level fantasy super show continues on channel one, this is truly fantastic, this is truly the next level of digital technology. new rules, new phenomenal computer graphics, new characters, but one of our old friends is also present, guys, how do they sing? don't miss it, today after the program time. this is the world of the future, your body is no longer enough, it’s time to get used to the new. during rehearsals, one word is heard constantly: feel it. if i grab my head like this, i grab my head, then she grabs my little face , and in order to straighten my hair, i need to do this, you, if you smile too much, he smiles a little, but so that he has open eyes, you need to open your eyes to the fullest and not hide them, but how to wag your tail, by the way, just move it like this, latin american

dancing, remember, imagine that you have a tail there, that’s it, it’s important to understand more. to learn to clap your hands, who is hiding behind the digital the characters are secret, the artists are disingenuous, their task is to confuse as much as possible, my only voice is plastic, all this is already drawn, made for me, as it were, but still it’s not me, this generally removes such responsibility, bad responsibility, so i’m straight. i get high, it seems to me that it makes you feel, maybe, you know, like in childhood. the show's participants take an active role in developing their characters. before the next broadcast, they discuss the next issue of their hero with a leading specialist in creating computer special effects. each act is different, my character’s superpower is that she can transform into anyone

, she is a cosplayer, the only character who can change appearances, and we, of course, have a blast, the guys show all their abilities, change, right there before makeup for color eyes, eyelashes, i make the arrangements myself with my team, and we are trying to do some musical experiments, of all the characters i really like itkhan, he does something new and this track becomes an even bigger hit. it would be better if it weren’t you, but you’re walking next to him, it’s not enough to surprise with vocals, arrangements, costumes, special effects, magic has to happen, these are the four at the sotroga table, yellow. the card is a warning; it becomes a nominee for disavatarization, that is, leaving the project and showing your true colors. a yellow card

is a reason to think about transforming it for the next issue, otherwise it’s red, like in football. rooms of unearthly beauty, fantasy, next level, today on channel one. maria bronzova, victoria bolenskaya, andrey tsarev, sergey myakin, channel one. channel one continues a unique project with the whole world 7375. it is designed to unite all caring people so that there are more good deeds. if you remember, yesterday we announced that the wards of the dobryak club foundation are waiting for our help. so, great news, thanks to you, our dear tv viewers, thanks to your esks that you sent to the short number 7375 and those donations, that you have done, twelve-year-old nikifor will receive the necessary medical care. he will undergo an expensive operation. thank you. thank you very much, but other wards of the klubryakov foundation are also waiting for our help. and it is in our power to do a good deed. he

wants to become a programmer and already at the age of 12, nikifar is writing computer games and applications for phones. he is doing well, but for now his most cherished dream is to make it a little easier, at least to sit and breathe. the boy is genetic. spinal amyotrophy, the back muscles weaken, atrophy, and severe scoliosis develops. we need a solid structure that will keep the spine straight, it is difficult to sleep with such a back, it is difficult to breathe, and it is also difficult to eat, everyone said that it would only get worse, but fortunately, on the positive side, on something completely incomprehensible, he is getting what he needs still move forward, move forward and believe, it will definitely get better , surgery on the spine will help, rub, but they won’t do it, and we say thank you, our tv viewers, we all managed to put together

funds for the wards of the dobryak club fund, you sent an sms to the short number 7375, with any amount of numbers, scanned this qr code on the screen, went to the website of the first channel and left a donation there, you can help right now, the fund has hundreds of wards, we help both with operations, and with rehabilitation, and with tsr equipment , that is, there are various wheelchairs, other means that are needed for movement, we help with medications, that is, a fairly wide range of exactly the assistance that we can provide. christina's favorite game with her sister is the doctors. over the course of her 4 years, the girl visited doctors dozens of times and was diagnosed. he's like on a horse. kristina has already had the necessary operation, her muscles have become more elastic, but there are debts ahead... the path of recovery , rehabilitation, we need to learn to feel our body again , little by little, like this, yeah, we stand, we stand,

we stand, we stand, we stand, we stand, i know, i know, nika, come on, everything will be done until ten, nika also has cerebral palsy, she was born at the twenty-sixth week, 950 g 34 cm, she cannot have surgery yet, so the girl simply needs rehabilitation to at least somehow alleviate the situation. we accepted him, but now we need to live with him, and what quality of this life will be, this is very important, how to help the wards of the dobryak club foundation, send an sms with any amount in numbers or write two words with the whole world to number 7375, then from your bills will be written off 75 rubles. you can also hold your phone up to the tv screen, scan the qr code and leave a donation on the unique promotion page. and so support these guys who fight every day and don’t give up. let us remind you to help for those who really need our help, send

an sms to the short number 7375. this can be any amount in numbers, the main thing is to confirm the transfer with a reply message. or send two words to the same number 7375 with the whole world. then a fixed amount will be debited from your account - 75 rubles. you can find out all the details about the project all over the world on its page, on the website. right now the news is on channel one, we'll be back soon, hello, news is on air, sergey tuushev is in the studio. vladimir putin visited the headquarters of the southern military district, in rostov-nadon, the head of state arrived at the end of his official visit to kazakhstan; the president was accompanied by the minister of defense. chief of the general staff valery gerasimov and other military leaders. the supreme commander-in-chief heard reports on the progress of the operation. in addition, vladimir putin was introduced to new

models of military equipment. in particular , they demonstrated an all-terrain vehicle designed for patrol and reconnaissance, raid search and rescue operations, as well as for transporting people and cargo in difficult terrain. head of state regularly visit the headquarters of the southern military district, hold meetings there and meet with the command. the previous time the president was there was on the night of october 20, and before that he came to headquarters in august. several ukrainian control points and enemy equipment were destroyed by ours. in the south-donetsk direction of the north ossetia. the crews of k-52 helicopters carried out precise strikes on them. the alligators flew at night, quietly approached the target at an extremely low altitude and fired guided missiles. and in the artyomovsk direction our paratroopers destroyed the observation post of the ukrainian armed forces. in a combat vehicle, they drove as close as possible to enemy positions and struck from a fagot anti-tank system from a distance of 500 m. complete defeat of the militants.

recorded by our drone. in donetsk, fsb officers detained a suspect in organizing attempts on the life of the director of one of the production associations in mariupol. according to security forces, the detainees, while abroad, hired one of the residents of the dpr to commit the crime. he offered him a reward of 6.5 million rubles. murder in in the end, it was possible to prevent it, and the probable organizer was detained upon his return to the republic. he is arrested for him. in ukraine, in the zhytomyr region, an attempt to mobilize another potential fighter of the armed forces of ukraine resulted in a beating for a military registration and enlistment office employee. first, four of the security forces tried to twist the conscript on the street in front of a dozen passers-by. no one intervened in the conflict, but at some point the man broke free and answered one of the offenders: the brutal beating was filmed by numerous eyewitnesses. according to local media, criminal charges have been filed against the attacker.

case, they are looking for him, but here... on social networks, public opinion, tired of the arbitrariness of the military commissars on the side of the failed conscript. today russian police officers celebrate their professional holiday, the day of internal affairs officers. these are people who guard law and order, protect the rights of citizens and stability in society, often exposing themselves to danger. vladimir putin congratulated employees of the internal affairs bodies on the holiday. the president noted a wide range of tasks that... is currently facing the police, among them, stop provocations of extremists that undermine international peace and interfaith harmony, fight illegal migration and drug trafficking, improve road safety, and identify economic crimes. residents of the country, the president said, see employees of the internal affairs bodies as a support for protection, and everything necessary must be done to strengthen people’s faith in the power of the law and

the state. today, with the emergence of new threats to national security, in a dynamically changing world, requirements for all personnel of the ministry of internal affairs. let me emphasize: the priorities of your activities remain unchanged. this is, first of all, the protection of the rights of the legitimate interests of our citizens. this is a reliable guarantee of public safety and a merciless fight against crime. i want to emphasize, the state. societies highly value your difficult, often risk-related service. we will continue to take measures to strengthen the technical personnel of internal affairs bodies and increase the level of social guarantees for employees and their family members. to other topics, at least at least six people were killed as a result of an israeli airstrike on the territory adjacent to one of the hospitals in gaza. this was reported by skynews arabia. there are wounded; their

number is not known. according to media reports, idf aviation also struck areas near other hospitals in the north of the sector, including an indonesian hospital, this medical facility , its director said, will completely stop working within 24 hours because fuel for diesel generators is running out and supplies cannot be replenished due to for constant shelling from israel. this at night early in the morning, tsakhal reported, air raid sirens sounded along the entire perimeter of the gas sector. prior to this, army special forces carried out a raid in jinin on the west bank. jordan, it is announced that ten militants have been killed. the palestinian authorities, in turn , accused tel aviv of expanding aggression and seeking to kill and evict as many local residents as possible. about 1,700 trucks are stuck on the ukrainian border with poland. travel is difficult at three checkpoints at once. according to border patrol estimates, the wait may reach up to six days. the reason was the protest of polish carriers, who claim that the work of their ukrainian

competitors is european. market leads to a collapse in tariffs for lightning transportation, so the poles are demanding stricter rules for ukrainian companies. the strike continues for the fifth day; only passenger cars are allowed through the checkpoint. and buses. that 's all for now, stay with us. channel one will continue to air with the good morning program. good morning country. good morning friends. polina svetkova and roman budnikov are with you. and today is friday 10th of november. today is the day of internal affairs officers, this is the same holiday that was previously called the day of the police and we , of course, wholeheartedly congratulate those who protect our peace and order. thanks for your hard work. most police officers today will celebrate their holiday at work, for us they are all police officers, in fact they are people of various professions who perform a variety of complex tasks. the ministry of internal affairs

is the second largest security agency in russia with 922,000 employees throughout the country, most serve in the police. the patrol service, one of the largest police units , maintains order on the streets 24. at any time of the day, on holidays in bad weather, shift 12. most administrative offenses are committed in the dark. work at night is active, so sleep recedes. the alert duty staff registers requests around the clock. 121a drunk in a public place. on average there are up to ten such messages per night. you need to react quickly to everything, arrive first, plus walk around the area without incident. not just a police officer, first of all a psychologist, a district police officer, he has all the information about what is happening on his territory , he knows almost all the residents personally, and this is on average about 400, if neighbors are noisy, a fight,

theft, they immediately call him, well, how many it’s possible, lesh, it’s true that you don’t work , well, it’s hard for a mother, she’s not getting any younger, our specific work is, well, mainly, of course, crime prevention, the most important thing is to see in a person that he is not a potential criminal, but he was simply mistaken, in the 21st century the profession was transformed with the development of digital technologies, another important function was added, preventive conversations about new fraud schemes with everyone, but especially with those over 60, no dialogue, switch off, keep the memo, by the way, fraud is now the most common crime, investigators have such cases. everything, plus robberies, robbery , analysis of accidents, well, in constant chases, they are only in tv series, in fact, office work is very painstaking, if we have more

some of the work is paperwork, we interrogate there, then the operatives, work on their feet, so to speak, it’s the operatives who stand under the addresses, it’s the operatives who establish identities, we have arrests, and that is , this does not mean that you will go home there at 6, you can generally stay for a day, and sometimes in the yard.” family accepts, proud, how are you feeling? everything okay, everything okay? everything , your documents are in perfect order, i wish you a good day, the traffic police is a separate division of the ministry of internal affairs, and this profession is not only about order on the roads and checking documents drivers, someone got a flat tire, we stop, help, if someone needs to provide first aid, we also provide it. today is their holiday, the day of the internal affairs officer, all our heroes will celebrate it. anna grebenchakova, vasily valetov, ksenia maklyak, channel one, well, we continue, we remind you that it’s friday on the calendar, the weekend is ahead, which means you can forget about the office dress code and dress up somewhere, and many

will start doing it this evening, yes , you can even do an interesting manicure for yourself to complement your look, for example, with gold, it looks good on a discreet matte finish... decorative elements. i have an idea, i suggest diluting a monochromatic manicure with fashionable decor, it’s called liquid metal. i apply a drop of colorless varnish to the nail, glue a square of gold foil to it, when the varnish dries, i tear off the excess around the edges, leaving only the stuck fragment. i apply two layers of clear coat over the foil. look, the decor has become convex. now the foil looks like a drop of molten gold, i decorate one or two nails like this, i don’t need more, the silver color will look good, in my opinion it turned out impressive, vodka veda, a product

of the stellar group, petrozavodsk, wait for us, in fact, peter i is not a city here conceived, and the city of petrozavodsk became traditional carilian pies keyton pirot pies for my son-in-law, my first pirotton pirot, it’s very tasty, full of magic, distant maggiyai. for dessert we will try karelian caviar, it sounds intriguing, wow, so karilian kiramisu, well, the presentation is impressive, wow, not a baby at all, i want to cook my mushroom soup as soon as possible, it will just be in space, today i will cook klahikeita in serbian monyat, the coolest thing in this whole story is that you will have a lot of fish, and i will have a lot of mushrooms, we decided to surprise the karelians with fish and mushrooms, yes, let's try, the premiere, it's time on wheels, on sunday on the first. don't miss

the next episode of the show fantastic - the next level tonight. and today our guest is a member of the jury of this fantastic project yuliana karaolova. juliana, good morning, good morning, hello everyone. let us remind our viewers that in the first season of the show you won brilliantly, and everyone remembered your image, rosa markovna, you bastard. which is more difficult, to be a participant in the show or on the jury? on the one hand, of course, being a member of the jury is more interesting, because you see the picture, actually from the viewer’s side, yes, you see how everything happens on stage, you feel this energy, this magic, on the other hand, that for an artist everything is... it’s probably more interesting to be around the other side, because it’s such a cool creative experiment, because you can afford absolutely any musical pranks, i’m glad that i was able to visit both, because now, being on the jury, i understand perfectly well what a colossal job it is. .. the artists do before they show us on stage how

this whole gigantic machine works. yuliana, you are now on the jury, yes, and rosa markovna is controlled by another artist, sometimes there is no desire to say, no, stop, i ’m going out, now i’ll sing, of course, of course, at first i wanted to, i won’t hide it, but you see, it was so bright and so cool that they decided to repeat it, but globally, everything that could be survived, as it seems to me, we have already survived, but from this character, forgive me. for this word, plus they will compare, they will draw analogies, but the viewer wants to be surprised every time, and the members of the jury want to be surprised, but here it is more difficult to surprise, so i respectfully, respectfully, with gratitude with understanding who i relate to the artist, who controls this season rosa markovna, let's talk about the heroes let's talk, troubodour, pepe long bangs, mikhalych, frepin side, respectively, yes, your heroine, rosa markovna, who is closer to you, as if the character's energy, charm and charm are not given

by his exterior, let's call it that, not by the way he is drawn, not what he looks like in principle, but how an artist who controls his digital shell behaves, presents himself , how he communicates, this is also very important, yes, yes, it is, but i am very impressed by frekken god , i really like the artist who controls this character, the way she i came up with the idea to do everything, a picture, i really like matilda , i like the way ai, tihan experiments with music, we have such a character, it’s cool that some almost immediately found some individual moments in the characters, and began to pedal just like that these are your strengths, behind the digital images of the characters there are five popular artists, five beginners, have you already managed to understand... who is who? it’s difficult because they

confuse us, because there are, as you say, beginning artists, yes, who are very cool communicate, communicate as if they were 150 years old on stage, here, here, here, yes, as if they were still stand-up comedians, leading further along this wonderful list, and of course, sometimes it’s hard to imagine, yes, you think, well, a person communicates super professionally, he can joke, he can answer something harshly, yes, maybe? joke, which means he’s probably some kind of famous pro, but to be honest, i guessed almost everyone, almost, it seems to me, yes, of course it’s funny, maybe it will be at the end of the season, but for me peppe remains a mystery, i don’t understand who this is, i haven’t fully deciphered the troubadour, with the rest everything is almost clear to me, you, like no one else, know what it’s like to perform in this show, to be a participant, how difficult it is when you know that the audience doesn’t see ... here's your digital image?

well, at first i was very worried that i was a shepaklyak, because i thought, damn, i’m young, but here i am a grandmother, with absolutely such a figure, a rectangle, with a nose, and my team did psychological work with me, they said, what are you talking about, this is such a cool image, everyone knows him, everyone loves him, it’s generally super, super, i don’t even think about being upset at all, and a week later i got a call from the editorial group saying, well, that’s it, you don’t want it, that’s it, we’re taking the markovnaya rose from you, you’ll be a bird, i’m like that she said, no, wait, stop, stop, stop, what a bird, i already, i’ve already dashed off the repertoire , i’ve already thought of everything, i’ve already gotten used to it, i say, no, i won’t give up my money, calmly, and that gave its results the results, as we see, so it turned out, markovna stayed with me, i had to fight a little for her, yuliana, well, if you fantasize and dream, what are your expectations from the new season of science fiction, i want the new season of science fiction to be seen by as many viewers as possible,

friends, i highly advise you to watch this show, even if suddenly you are not at home watching tv at that moment , be sure to watch it again, it’s on the website of the first channel, it’s really cool, these are cool musical experiments, these are your favorite tracks, these are super hits, in a new sound in a new interesting interpretation of the performance, this is a lot of humor and in general some kind of cool fresh energy and it’s just fantastic, i’m not kidding now, technology, what level the graphics have reached this season, but it’s just space, with each release it’s getting cooler, cooler, cooler, because the artists, as they say, are getting better, and indeed, with each release of the new season, the level of graphics is growing, yuliana, thank you very much, thank you very much , have a wonderful day, have a wonderful day, have a wonderful day, friends, take care of yourselves, our guest was yuliana karaulova, singer and jury member this show continues in kazan

the fourth stage of the russian figure skating grand prix, don’t miss the broadcast on channel one, well, right now with the details from channel one sports journalist maria: delight, excitement, adrenaline - the most vivid emotions are provided to all spectators of the next stage of the russian grand prix, because in kazan we are expecting performances by figure skaters of the highest level; the programs of beijing olympic champion in team competitions camillo valeeva invariably delight fans with their refined technique and subtle artistry. she performs ultra-complex elements with unique grace. and grace. the upcoming stage. especially for camilla, because this is not only her first tournament of the season, but also a visit to her hometown. during competitions with aliyeva's participation, a festive atmosphere always reigns in kazan , for example last year's grand prix, after camilla's victorious performance, fans strewn the ice with soft toys. shine, create, win,

this is the motto that fans of evgeniy semenenko put on their posters. the current champion of russia fully follows. the desire of the fans. at the start of the new season he shines even brighter than before. semenenko confidently won the first stage of the russian grand prix series, held buffet, thanks to a simply stellar performance in the free program. evgeniy landed four quads at once, and even the quadruple ridberger, which stubbornly refused to give in to him, was executed with ease and grace this time. more to come . in competitions, sports couples are in the spotlight. victory in the olympic team tournament, gold medals at the world and european championships. however, students of the legendary coach tamara moskvina never they stop there and go only

forward, never ceasing to surprise the audience with new bright images. this season, mishina and galamov. emotions in both programs, in the short one to beethoven’s ode to joy, in the free program, where they literally soar above the ice to the heartfelt composition from the musical lisztomania. by the way, at their first performance of the season, this couple received scores higher than the world record for their free program. there are new achievements and new bright impressions ahead. don't miss the broadcasts the kazan stage of the grand prix is ​​broadcast on channel one. on our website 1tv.ru. cleaning is just some kind of holiday. many are probably shrugging their shoulders now, what could be joyful about it? friends, by the way, cleaning can be a real anti-stress and can bring peace and tranquility, by the way, i didn’t come up with this, that’s what experts say. yes, there is no trick or

anything magical here, it’s just that when you put things in order in your apartment, put everything on the shelves, in its place, you put things in order in your head in the same way. mariai of the owner of nadezhda, they don’t just drink tea and cake, they mentally prepare for cleaning, they are the first to relieve stress , in the sense of cleaning, maria, the owner of the apartment, goes, the cups won’t wash themselves, when i washed the dishes, in my head there is such an arrangement of everything on the shelves and such a feeling of calm, it puts you in the right mood for such work, maria, before every important meeting , she gets the dishes ready, we’re not kidding, she even turned the dishwasher into a storage cabinet, she loves spending time with a sponge so much, neurophysics... she thinks it’s all about warm water. touch warm, pleasant water - this creates a feeling for our body, as if someone is stroking, and the skin is so pleasant, that is, to the nerve cells on the skin, what if? about more global cleaning with wiping off dust and washing floors. here it’s not just about fine motor skills, but the fact is that this is a constant, repetitive action, and for

the brain it’s such a calming thing, in fact , cleaning is a kind of relaxation. in fact, the monotonous habit of cleaning helps to take your mind off that very stress, and it is also a light, but still physical activity. any physical activity is very important for us, because it triggers all processes in the brain. that is, the brain, roughly speaking, begins to work more actively. overpowered, new thoughts appeared, hope, space organizer, there are two types of cleaning processes: maintaining cleanliness and putting things in order. we really only have clutter if we don't know where our things are, and it's very difficult for us to get those things back. it takes longer to remove the mess than to clean it up; we've conceived such a process, go ahead, start with the hot spots in the apartment. hot spots are places, magnets, where all our things end up if they don't have a rightful place. in the hall. on the horizontal surface of the bedside table, a cap, keys, our glasses, anything , settle down, in these places you can plan a shelf or

a floor hanger, the main thing is to complete any cleaning, you are planning to go through the closet, start with storing warm clothes, split the tasks into small ones, it is important for our brain to not only start and finish the process, i clean it all up, it takes me, for example, 20 minutes of time if i do everything right i washed it perfectly, and i feel at this moment that i have a completed action, that such a completed action at this moment i internally receive pleasure from the fact that i got the result, and the result is the production of different hormones of joy , pleasure, an immediate feeling, a day was not in vain. elizaetenki show, denis panarev, stanislav kizhnyakov, anna ryabova, channel one. we remind you that today, november 10, is the day of internal affairs officers, my police are taking care of me. uncle styopa, the district police officer, fyodor aniskin, the opera from the street are broken. lantern, gleb zhiglov, of course, volodya sharapov, all these are our old friends, favorite policemen of our cinema,

and of course, their colleague, mayor cherkasov, from monday on the first channel of the new series of the serial film masgaz, cherkasov’s last case, i’ll tell you it’s a secret that i serve in the police because i find this service very important, petrovka, yes, i’ll be there in at least 3 hours, well, you have order here, i see, so why are we standing, even on a round, in all the apartments, dashing nineties and dashing detectives from the streets of broken lamps, screenwriter andrei kivinov, the former head of the homicide department, became the prototype for andrei larin, dukali, solovets, wolves, kazanians are also not fictional characters, employees of ki andrei himself played a small episode in the film. i

will find you, i will, of course, fine you for this matter. favorite police officer of the soviet union fyodor aniskin. to work in the film , village detective and actor mikhail zharov completed an internship with a local policeman, fyodor afanasyev. a front-line soldier, a favorite of his fellow villagers. he not only solved crimes, but helped young people not to fall into slippery path. well, you know, it’s funny, you have it at your fingertips all the time, uncle, leave us alone, but if such a popular word , especially for you, doesn’t have any effect on you, japanese, that policeman, forgive me, for god’s sake, i’m not for you , actor sergei bezrukov first continued the good tradition of aniskin in the film “plot”, but why not, with a statement from mucheki. and in the drama bison, the case of a fashion model, where mayor played a criminal investigation officer, he was inspired by another famous hero. fleur glebaglovo, by the way, there

is a captain there, there is captain zhiglov, i have a mayor without dreams. chief, your number sixteen, keep quiet, okay? i'll keep my mouth shut, they say. arkady weiner met the prototypes of gleb zhiglov and volodya sharapov, the screenwriter and the meeting place, while working in mura. colonels igor skorin and vladimir arapov neutralized the gang in the fifties. who robbed the electoral bank stores. a thief should be in prison, right? by the way, volodya sharapov’s prototype, vladimir arapov, also solved a series of other high-profile crimes. muusgas. the most mysterious case awaits ahead, the last case cherkasova. i didn’t hurt myself, they looked like experts. so this is the kind of film about the police that mayor cherkasov himself likes. what other interesting discoveries await us? mosgaz is cherkassov's latest business. we will be watching the progress of the investigation starting monday on channel one , don’t miss it, we have new information in our case, ekaterina lepskaya, channel one, by the way, i

’m sure that every region of our country has its own recipe for borscht. each housewife has her own, and why did i talk about this, because today, friends, is just world borscht day, hearty, rich, such a broth, when it’s tasty and meaty, for example, yes, indeed, i really love borscht, this is always the best choice for me, probably every housewife has some interesting tricks that they can share with you, but for now we’re preparing borscht throughout the country, do you love borscht as much as you love it... our hero olga, over the past year she has tried 28 different types in different cities, this is the twenty-ninth. this is delicious. olga even has the last name borschova, she knows everything about this soup, and what happens with and without beans cabbage sometimes i’m just like that, i think it’s definitely borscht, for sure, then you try, yes, borscht, the obligatory brothiness, just so strong, there should be a good,

rich broth, but this is, so to speak, a subjective opinion, recipes. more than a hundred, the history of its origin is shrouded in legends, well, what is absolutely certain, it always had beets in it, in kursk they traditionally cook fermented beetroot, for the frill of pickled beetroot, the kursk people traditionally used table beetroot, when cut, it is pink in color and has white veins, beets are fermented in advance and about reserve, then the recipe is classic, only the borscht turns out to be not red, traditionally kurdish borscht is also called because , as you can see, when we cook the beets of our pickled beetroot, only a golden hue remains, all the pink color is gone, in yekaterinburg they also love borscht, especially with good potatoes, victoria is a mother of many children, a family specialty, the potatoes are definitely her own. once we forgot to bring potatoes from the village, we bought them in the store, but no matter how much we cooked them, they

were still wooden, our potatoes are more tastier, softer. it has a rich taste, one more piece of advice, don’t overcook, otherwise the color will become less saturated and the potatoes will boil, so what about cabbage, woodmurti without it and borscht is not borscht, despite the snow, valentina nikolaevna is just picking it, oh, what, this year our borscht will be prepared from cabbage , which fell under the first snow and became especially tasty and aromatic, and also adds tomatoes and sugar, because the taste of borscht should be sweet and sour, it should be with a hint of sweetness light sourness. so is her grandmother cooked, borscht can be cooked even without broth, valentina krasnikova has 17 children, everyone loves borscht, we have to cook borscht in 20 minutes, that is, this is actually, well, the time for cooking potatoes and cabbage. frying is always prepared, i do it once a week, because we have soups every

day, the main secret of any delicious soup is frying. screw the beets into the jar too. all that remains are potatoes, cabbage and greens, the younger ones will help with this, everything is in the pan, 20 minutes and the most favorite dish in the whole country for the first time, ready! elizaveta nikishova, denis ponomarev, stanislav khizhnyakov, yulia bykova, nazir nagumanov, channel one. right now the news is on channel one. we'll be back soon. hello, on the air news, in the studio sergei tugushev. that night, after completing his official visit to kazakhstan, vladimir putin went to bed at the headquarters of the southern military district. in rostov nadon, the president was accompanied by defense minister sergei shaigu, chief of the general staff of the armed forces valery gersimov and other military commanders. the supreme commanders heard reports on the progress of special operations. in addition, the head of state got acquainted with new models of military

equipment. in particular, motto demonstrated an all-terrain vehicle. designed for patrolling and reconnaissance of rare search and rescue operations, as well as for transporting people and cargo in difficult terrain. vladimir putin regularly visits the headquarters of the southern military district, holds meetings there and meets with the command. the previous time the president visited on the night of october 20, and before that he came to headquarters in august. meanwhile, new reports came from the special operations zone; three attacks by ukrainian militants in the kupinsky direction managed to repel the fighter. western group. in addition, our artillery, with the support of aviation, destroyed five points of concentration of manpower of the ukrainian armed forces. several guns were destroyed, including the american m-777 howitzer. enemy losses were 25 people. eight more areas of concentrations of manpower and equipment of ukrainian troops were hit in the krasno-liman direction by units of the central group. aviation struck four

command and observation posts of the ukrainian armed forces. the enemy lost 160 soldiers from three tanks, two american howitzers, m777 and other equipment, in the same direction, the rotation of enemy troops was disrupted by the crew of the nana self-propelled mortar, aiming adjustments... he was helped by drone operators, we come, quickly work it out, everything is already ready there, we make adjustments, everything happens very quickly , we work it out, we hit the target with everything, we leave right away, we knocked out pickup trucks, dugouts hit equipment too, that is, there were armored personnel carriers too, well, for the infantry, for manpower, today is a professional holiday for the russian police, employees’ day law enforcement agencies, it was approved by presidential decree... years ago, but the history of the department itself dates back more than three centuries. vladimir putin congratulated law enforcement officers and veterans. the head of state noted the wide range of tasks that police officers

currently face. these include stopping extremist provocations, fighting illegal migration and drug trafficking, and identifying economic crimes. the minister of internal affairs, vladimir, also addressed his congratulations to his colleagues kolokoltsev. he noted the worthy continuation of the tradition. today's generation of employees of the ministry of internal affairs drew attention to the growing performance indicators of police officers. this year we have managed to achieve a lot; positive results have been achieved in the fight against crime. for a number of compounds , the detection rate exceeded 90%. and in terms of murders and attempted murders it has approached the 100% mark. this has never happened before in history. i would like to address my kindest words to my colleagues. who performs operational and service tasks in new subjects, despite the difficult conditions of constant provocations from the kiev regime, territorial bodies of the ministry of internal affairs of russia have been formed there. i thank the staff for

their high professionalism and responsible attitude to work. the russian ministry of emergency situations, on behalf of vladimir putin, sent another 25 tons of humanitarian aid to the population of the gas sector. this is the fourth batch, it was sent from kazan by plane and 76. on board are food products, personal hygiene products, clothes, blankets, portable stoves. the special flight will arrive in egypt, where the cargo will be transferred representatives of the red crescent society. its employees will now transport assistance directly to the sector. the humanitarian situation in gaza is deteriorating every day. today, a major medical facility, the indonesian hospital, will reportedly cease operations. there, according to the administration , fuel for diesel generators is running out. and supplies cannot be replenished due to constant israeli shelling. that night, the area adjacent to the hospital was again subjected to airstrikes, as were several other hospitals. during one of according to arab media,

at least six people were killed and some were wounded in such attacks. at night and early in the morning , air raid sirens sounded in israeli settlements along the entire perimeter of the gaza strip. prior to this, army special forces carried out a raid in jinin on the west bank of the jordan river, it is stated. about the destruction of ten militants. the palestinian authorities, in turn, accused tel aviv of expanding aggression and seeking to kill and evict as many local residents as possible. armed attack in the center of madrid attack on the former leader of the conservative people's party of catalonia, olech vidalia cuadros. unknown people reported to the local media that he shot polito in the face. he was taken to the hospital. the attacker fled on a motorcycle and is being sought. all schools in 200 towns in northern france are closed due to severe flooding. decal department, it has been raining for several days now, and the situation may worsen, forecasters say. the region is under the highest red

weather alert level. residents are advised not to leave their homes and do not use cars. about one and a half thousand rescue service employees are involved in helping people. that's all for now, stay with us. the program will continue to air on channel one. good morning, good, cheerful morning, country, good morning, dear friends, polina svetkova and roman budnikov are with you, and today on the calendar is friday, november 10, we have the weekend ahead, which means we will have the opportunity to be together with your loved ones, with your loved ones, with your family, this is priceless time and you want to feed them as much as possible more, and you can all go on a trip together, for example, especially since autumn this year is very warm, the ideal time to see mountains, canyons, forests, rocks. so autumn feels very atmospheric, the mountain forest looks like the scenery of a fairy tale, this is

the taraktaz trail, more than 4 km from the uchansu waterfall on aipetra through a dense oak and pine forest. and all this in order to see these bizarrely shaped rocks that do not resemble anything, people call them: cockscomb or layer cake, from the turkic word taraktazh is translated stone crest. taractazh is an outlier of the main ridge of the crimean mountains, which has become detached from the main ridge and is gradually going down, so that in a couple of million years, when you come to yaalta on vacation, you will see that it should stand a little lower. autumn this year turned out to be warm in altai, perfect for riding horses to the devil's finger mountain. this mountain is located just 20 minutes drive from gorno-altaisk on the border between two regions of russia, the altai territory and the altai republic. from here you can see forests, caves, and mountain rivers. this is very beautiful vantage point opens.

a magnificent panorama of the stone sea of ​​altai, to the top of baborgan, legends are associated with it, to the kotun river, the katun river, like a chameleon, changes colors depending on the season, in spring and summer it has a dirty tint, but in the fall it reveals itself in all its glory, becomes turquoise . altai is such a place, unlike any other place, it attracts, such an environment is just strong, strong. you can feel the atmosphere, and these are the mountains of kamchatka, to see them you need all- terrain vehicles, and how else can you quickly climb the an active burnt volcano, located 60 km from the city of petropalovs-kamchatsky, there are people who come in and look at the crater, suppose there is a burnt volcano there, people cry, cry with happiness, and this place will surprise even the most experienced traveler, the canyon is dangerous, not in vain he calls it that, approaching the edge

of the gorge is dangerous, its walls are very steep and easily collapse, but who will stop that? impressive rocks with a beautiful waterfall, but not the deepest, but the landscape is impressive, see a natural monument of world significance they come from all over the world, and where else can you scream to your heart’s content while no one sees you, this is why tourists come to kamchatka in the fall, altyna and urymbaeva, elena savina, channel one, we remind you that today is the tenth... autumn is in full swing , and of course, we need to take care of our health, maintain our immunity, because the flu and covid have not gone away, pneumonia is right there, every disease can have consequences, so please take care of yourself, be attentive to your health, and ph.d. science arsenin, right now will tell you how to recover faster from these diseases, breathing exercises will help you recover faster from inflammation of the lungs, here is an excellent exercise, we hold our lips together... a cocktail straw, lower

the straw into a jar 2/3 filled with water, take a deep breath through the nose and exhale through the straw , repeat the exercise 15 times , i also recommend inflating balloons. this also helps restore the volume of the lungs and ventilate them, and breakfast after pneumonia needs a healing one, include cod liver or baked liver in your diet scombria, these products are rich in vitamin d, healthy fats that strengthen the lungs. instead of coffee, let's brew fruit.

rose hips and rowan, instead of sugar we add honey, this tea is rich in vitamin c, the substance helps restore lung tissue, we also take the so-called chest tea, the course of treatment is a month, it contains licorice, mathematicha black elderberry fruits, the infusion has an anti-inflammatory effect. you also need to do self-massage, cup your palm like this, tap yourself on the sides and chest, excluding the heart area, work carefully, it shouldn’t hurt, and if possible, we ask a loved one to also work with... we carry out the procedure

for 3 minutes, four times a day, self-massage improves microcirculation in the lung tissue, be healthy, if we take it globally, then i think , that few people know who slavsky is to this day, the bomb , nuclear energy, education, medicine, all the elements that made it possible to name that... this is a state within a state, imagine, leading such an industry is not uranium, there is nothing, it is necessary everything was created, this what a responsibility, he was the owner. he is a forest everywhere, he should have known everything everywhere , and most importantly, you need to be able to make a decision, you often send people to their deaths, this is radiation, this is radiation sickness, it’s worth

kurchatov, where are you going down, there the devil are, he was irradiated, very strongly , he believed that the main work of his life, he created a nuclear shield, he completed this task, on the 125th anniversary of the legendary minister, jaszym slavsky, titan of the atomic age, premiere, tomorrow, on the first, premiere, i love my country, tomorrow on first. old barrel cognac, a product of the stellar group. season premiere: binge the star, sunday on the first. let's go further, consent to the processing of personal data, we quite often give it, check the box on the internet, or sign the appropriate paper.

well, on the one hand, this, of course, is somehow unnerving, yes, because suddenly our data will fall into the hands of scammers, especially since we often read about database leaks and so on. on the other hand, where to go, this data is everything. so think about it now, but we ourselves we give out all the information about ourselves in banks, stores, and hotels. the most offensive thing is that all our personal data is tied to our mobile number, knowing it, you know everything, it expert artyom petrov proved this with my example. so, well, here you go, the request has been processed, this is my maiden name, i see it already. your car, complete with data and license plates. here is information about parking, you even know what i bought, of course, it even says that you see some kind of horror, the horror is not in this, in the fact that even my snils was found, what does this mean, a microloan or an online loan,

easy, then we can quite legally get a washington number, for example, and in this way we have even more opportunities, yes, we can even try to open some kind of business, pin it on you, yes it is... possible, but much easier scammers use this data for social engineering, call relatives, saying there is an accident, they need money, or knowing that there are fines, they pretend to be bailiffs, then a receipt with false details, how does all this end up on the network? we share some information ourselves, put a tick, agree with the processing, with transfer to third parties, but more often hackers hunt for it; unfortunately, few companies can afford good protection. emotional, that’s why these are mostly hacker attacks, they just break them, take information, yes, information leaks don’t surprise anyone, simona shishkina suffered from one of them, someone found her data on the internet, hundreds of sms and calls started pouring in, he starts hacking i’m just everywhere, i

receive e codes to enter various social networks, he registers me everywhere, even in all sorts of hospitals, protect yourself will help... the banal rules of digital hygiene, let us remind you once again, for all applications and sites where there is personal data, complex passwords, letters, numbers, symbols, plus two-factor authentication, where it exists, and we must - approach it very carefully - to dubious sites, yes, where we are asked to enter nnn, dreamed and so on, the same rule for public wi-fi, such access points are not for working in banking applications, it is becoming popular: having a separate phone in order to use delivery services, taxis, couriers, yes, that is, so that this digital profile , and how i live, where i live, yes, where i go, so that it is still minimal, but remains online, all this is completely not will protect, but will definitely

complicate the work of scammers, margarita larkina, nikita kulakov, ksenia maklyak, channel one, everyone knows how you start the day is how you spend it, that’s why. you need, of course, good, funny videos that will help your mood gain a foothold; our columnist, yegor uspensky, has already visited internet, here is a fresh selection of the cutest little animals from the internet, well, we’ll start today with this wonderful video, its hero, a red cat, a fluffy fat man, knows exactly, firstly, how to choose a place to sleep, and secondly, how to declare about his rights to him, so to speak, categorically, here was another cat lying next to us, he came up, everything was in order on top of him, no burden of conscience tormented him, by the way, my cat and dogs do the same thing, then one on another one lies down, then vice versa, well done, this little monkey has problems with she is not overweight, even though... she prefers unhealthy foods to natural ones.

tourists give the monkey healthy food, she throws it away, with all her appearance, as if to say, she eats for hours, that’s all , she doesn’t refuse french fries, everything is like people, really, but the wisconsin deer came to lunch at one of the local cafes , he walked straight through the door, slowly walked through the hall crowded with people, as you can see, he then went into the kitchen, after which he calmly left the establishment, apparently he doesn’t really like the cuisine that is offered there, less than 3 million users are wondering whether he really liked it there or not , he will come and tell you, in conclusion, news for those who follow the baby panda from the moscow zoo, new footage has appeared, dindin’s mother and her daughter are having fun, playing , they hug, according to the zoo workers, this is not just a game, this is how the mother communicates with the cub, teaches him and opens up the world for him, invite a girl to a cafe for a first date, what could be more romantic and what could be the difference between this. .. however, maybe

so men, be careful, imagine the situation, you came to a cafe because you met a girl on the internet, she invited you to meet here, everything starts out sweet and romantic, the beauty flirts, laughs in every way, shows that she likes you, many young men in such a situation, they don’t pay attention to what she ordered, after which the lady will simply leave, powder her nose and disappear, and the gentleman will be left with a huge bill, because the salad cocktail turns out to cost 25,000 rubles. ask what the girl’s benefit, this is the so-called barker, the cafe pays her interest for each client she brings, that’s the story. so why not meet girls now? i didn't say that, just be aware of this type of

deception scheme. and if you are going to meet a virtual friend for the first time, choose a cafe yourself; it is better that it is a trusted place, like this one, for example, in this case there will definitely be no unpleasant surprises. well, now there is news for those who follow the baby panda from the moscow zoo, new footage has appeared, mother dindin and her daughter having fun, playing. hugs, according to zoo workers, this is not just a game, this is how the mother communicates with the cub, teaches him and opens up the world for him, the astrological forecast will continue our program. november 10, the twenty-seventh lunar day, the twenty-fifth, sunny, like yesterday, nimble, sociable, at the same time practical, energetic and businesslike, although he does not like to command, but he is an excellent worker, he can move mountains if he is properly... motivated, and he is also fair and honest. now here it is that a sort of impatient streak is beginning,

when we ourselves are in a hurry and rushing things, we want to push to speed up some things. it would be nothing, only the other side of this coin is hasty decisions, hasty conclusions, words from the category of first said, then thought, a tendency to take risks. aries be careful with this, otherwise there will be problems , be careful with new acquaintances, you can easily run into a scammer, but... it’s a good day, especially for those who do something beautiful and at the same time practical, just don’t forget about safety precautions, expect guests in the evening. taurus is having a good working day, he will lend a helping hand to those who have some complex and difficult task ahead of him, he will help to quickly get rid of any routine, and it’s not a bad day for a career ; envious gossipers, of course, will not give you peace of mind about your success, but what do you care? ? gemini, your motto today is responsibility, patience, precision, remember that the stars spoke about hasty decisions, even if you are in a hurry, hurry up slowly.

drivers, did you hear that? cancers can try to deceive or provide incorrect information, so don’t be lazy to double-check everything, some nervous conversation is possible after lunch, calm down, okay, feel free to make a date for the evening. leo has a day when everything that is called converges , it will be possible to agree on something with someone, enter into some kind of agreement, just don’t promise something that is not... lioness, and today you are simply charming, among the virgins not a bad day, it will help you overcome some obstacle, take advantage of certain circumstances, and you’ll just feel a little better lead in business, but whoever is lucky and rides will expect a lot from you, by the end of the day you can be very tired, but the evening will help you relax, an active successful day and libra, especially in everything related to home and household, only in it’s better not to take or give debt; after dinner, a useful acquaintance is possible. and the opposite sex will not ignore you. someone may fall in love

with scorpios, but the stars do not specify what to do about it. about business, there may be, let’s say, some hiccups due to someone’s laziness. or laxity, so hope mostly myself. a great day for sagittarius, when all efforts bear fruit, and initiative is not punishable, on the contrary, it is welcomed ; in the evening, a pleasant meeting with someone close to you in spirit is possible, just don’t get carried away with alcohol. a productive day for capricorns, especially for those who design, build and generally create something new; they may find an additional source of income, about personal matters. capricorn men, if you can’t decide to propose... try your luck today. aquarius may get slightly frayed by one of his colleagues or business partners. don't rush to conclusions. perhaps they are not so guilty, but something just didn’t work out. it is possible that there may be some confusion on the personal front, but everything is in your hands, and in the evening everything will return to normal. pisces is just having a normal day; it really can dump

some unplanned things on you. it will be difficult alone, but if you ask for help, it will come. she. well, good luck to you, adhesive tape, foam rubber, felt, polymer sealant, silicone, i even wrote it down so as not to confuse anything, it turns out that all this can be used to insulate windows for the winter, yes it is possible, which will best protect against drafts, last the longest and at the same time won’t cost a pretty penny, our correspondent yulia kozlova will tell you about this. ever since adhesive tape appeared, everything has been sealed with it ... and windows for the winter too, they often use paper, despite the fact that it sticks very well, is easy, and can be removed well, there are also disadvantages, because after all , it does sometimes tear, like here, for example, yes and in itself it does not protect well from drafts, to insulate a window, the cracks need to be filled with something, and then sealed, the most affordable material is foam rubber, at low

temperatures it hardens, at temperatures above zero, it turns into rot . as a result, the window is still blown out and freezes, felt has good thermal insulation , but unlike foam rubber it does not expand, so the cracks must be filled tightly. felt is still a natural material, it can rot from moisture, for example, foamed polyethylene does not have this drawback and is produced in the form of a rope or tubes of different diameters or tapes with an adhesive layer. it is durable, not subject to atmospheric influences, and over time, when you need to uncork the window, you can easily get it for the next season, even if you touch it, you won’t have to take anything out and peel it off with a polymer seal, this is the only option for insulating windows in which they can be opened , rubber is cheaper, but silicone will last longer, self-adhesive, or inserted into the surfactant, in this case it does not fit into the surfactant, because we don’t have grooves,

old windows, here you need to glue them, they also differ in size, the larger the gap, the essentially, it makes the window more airtight, protects not only from the ingress of air, moisture, dust, but also from street noise. yulia kozlova, sergey falendysh, alexander aleksenko, channel one. channel one continues a unique project with the whole world 7375, it is designed to unite all caring people so that there are more good deeds. if you remember, yesterday, we announced that the wards of the dobryak club foundation are waiting for our help. so, great. thanks to you, our dear tv viewers, thanks to your essays that you sent to the short number 7375 and the donations that you made , twelve-year-old nikifort needed medical care, he will undergo an expensive operation, thank you, thank you very much, but other wards of the fund are waiting for our help doboryakov club , we have the power to do a good deed, he wants

to become a programmer and now in his... he is doing well, only for now his most cherished dream is to make it a little easier, although i would like to sit and breathe, the boy has a genetic disease, spinal amyotrophy, the back muscles weaken, atrophy, severe scoliosis develops, a solid structure is needed that will keep the spine straight , it is difficult to sleep with such a back, it is difficult to breathe, and it is also difficult to eat, everyone said, which will only get worse, but fortunately. on the positive , on something completely incomprehensible, he understands that we still need to move forward, move forward and believe, it will definitely get better, surgery on the spine will help, it’s worth it more than 4 million rubles , but they won’t make it, and we say thank you, our tv viewers , together we managed to raise funds for the wards of the dobryak club foundation, you sent

an sms to the short number 7375, with any amount of numbers, scanned this one... .qr code on the screen. we went to the website of the first channel and left a donation there. you can help right now, the foundation has hundreds of clients. we help with both operations and rehabilitation. so with tsr means, that is , these are different strollers, other means that are needed for movement, we help with medications, that is, a fairly wide range of exactly the kind of help that we can provide, christina and her sister’s favorite game is playing doctor; in her 4 years, the girl has been to doctors dozens of times, diagnosed with cerebral palsy. he's like a horse. christina has already had the necessary surgery; her muscles have become more elastic, but in the future.

a long road to recovery, rehabilitation, you need to learn to feel your body again, little by little, like this, yeah, stand, stand, stand, stand, stand , i know, i know, nika, let’s get it done before ten, nika also has cerebral palsy, she was born in her twenties sixth week, 950 g 34 cm, she cannot have surgery yet, so the girl simply needs rehabilitation in order to somehow get relief. we accepted him, but now we need to live with him, and what quality of this life will be , this is very important, how to help the wards of the club of good people foundation, send an sms with any amount in numbers or write two words with the whole world to number 7375, then from your bills will be written off 75 rubles. you can also hold your phone up to the tv screen, scan the qr code and leave your donation on a unique page. stock first channel and so support these guys who fight every day and don’t give up. let us remind you that to help those who really need

our help, send an sms to the short number 7375. this can be any amount, in numbers, the main thing is to confirm the transfer with a reply message. or send two words to the same number 7375 with the whole world. then a fixed amount will be debited from your account - 75 rubles. you can find out all the details about the project all over the world on its page, on the channel one website, right now the news is on channel one, we'll be back soon, hello, on air news, in the studio sergey tugushev. vladimir putin visited the headquarters of the southern military district in rostov-nadon, the head of state arrived at the end of his official visit to kazakhstan, the president was accompanied by the minister of defense. general staff valery gerasimov and other military leaders. the supreme commander-in-chief heard reports on the progress of special operations. in addition, vladimir putin

was introduced to new models of military equipment, in particular, they demonstrated an all-terrain vehicle designed for patrol and reconnaissance, raid search and rescue operations, as well as for transporting people and cargo in difficult terrain. the head of state regularly visits the headquarters of the southern military district and holds meetings there. the previous time the president visited on the night of october 20, and before that he came to headquarters in august. several ukrainian control points and enemy equipment were destroyed by our pilots in the southern donetsk direction of svo; precision strikes were carried out on them by k-52 helicopters. the alligators flew at night and quietly approached the target as close as possible. low altitude and fired guided missiles. and in the artyomovsk direction there are our paratroopers. in a combat vehicle they drove as close as possible to enemy positions and struck from a distance of 500 m from the fagot anti-tank system.

our drone recorded the complete defeat of the militants. in donetsk , fsb officers detained a suspect in organizing an assassination attempt on the director of one of the production associations in mariupol. according to security forces, the detainees, while abroad, hired one of the residents of the dpr to commit the crime. he offered him remuneration of 6.5 million rubles. the murder was eventually prevented, and the probable organizer was detained upon his return to the republic; he was arrested and charged. in ukraine, in the zhytomyr region, an attempt to mobilize another potential ukrainian armed forces fighter turned into a beating for a military registration and enlistment office employee. at first , four of the security forces tried to tie up the conscript on the street in front of a dozen passers-by. no one will interfere in the conflict. as local media report, a criminal case has been opened against the attacker,

they are looking for him, well, there is public opinion on social networks, tired of the arbitrariness of the military commissar on the side of the failed conscript. today , russian police officers celebrate their professional holiday, the day of internal affairs officers; these are people who guard law and order in society, often exposing themselves to danger. vladimir congratulated the employees of the internal affairs bodies on the holiday. the president noted a wide range of tasks that currently faces, including stopping provocations of extremists that undermine interethnic peace and interfaith consent, fight illegal migration and drug trafficking, increase the level of safety on the roads, identify economic crimes , the president said that the residents of the country see the employees of the internal affairs bodies as the protection of their support, and everything necessary must be done to strengthen people’s faith in the power of the law and the state . with the emergence of new

threats to national security, in a dynamically changing world, the requirements for all personnel of the ministry of internal affairs are seriously increasing. let me emphasize: the priorities of your activities were remain unchanged, this is primarily the protection of the rights of the legitimate interests of our citizens. this is a reliable guarantee of public safety and a merciless fight against crime. i want to emphasize, the state. communities highly value your difficult service, often associated with risk, we will continue to take measures to strengthen the technical personnel of internal affairs bodies, increase the level of social guarantees for employees and members of their families. in other topics, at least six people were killed as a result of an israeli allied forces strike on the adjacent territory to one of the hospitals in gaza, skynews arabia reported. there are wounded, their

number is not known. according to. aircraft also struck areas near other hospitals in the north of the sector, including an indonesian hospital. this medical institution, its director said, will completely stop working within 24 hours, since diesel fuel is running out, and supplies cannot be replenished due to constant shelling from israel. that night, early in the morning , tsakhal reported that air raid sirens sounded throughout the entire perimeter of the gaza strip. before after this, army special forces carried out a raid in jinin on the west bank of the jordan river and claimed to have killed ten militants. the palestinian authorities, in turn, accused tel aviv of expanding aggression and seeking to kill and evict as many local residents as possible. about 1,700 trucks are stuck on the ukrainian border with poland. travel is difficult at three checkpoints at once. according to border service estimates, the wait could be up to six days. the reason was the protest of polish

carriers, who stated that. that the work of their ukrainian competitors is the european market leads to a collapse in freight transportation tariffs, so the poles are demanding stricter rules for ukrainian companies. the strike continues for the fifth day; only cars and buses are allowed through the checkpoint. that's all for now, stay with us. channel one will continue to broadcast the program, good morning. good morning, dear friends, thank you for starting a new day with us, and this, by the way, is friday, november 10th. polina svetova and roman budnikov are with you. well, dear tv viewers, we are heading to moscow for vedenkha, where the international exhibition forum russia is taking place these days. the scale is truly grandiose, the exhibition space is 90,000 square meters. can you imagine how much interesting there is and every day something new happens, telling about the greatness of everything in our country. for example, today a department store opened at the exhibition. and there is so much more there, our

correspondent dmitry kuzmin will confirm this to you right now. oh, how good, lord, do you know that cosmetics are now produced in many regions? samara, novosibirs, this is the kirov region, what is there, but you will hardly guess where these carpets come from, for many, many years, they have been produced in tyumen, these are handmade, rugs, we little ones presented them here, because we have unfortunately there is not enough space, but there are such masterpieces, huge, dolls that every girl in the ussr dreamed of are still produced in kirov since the war was still going on, and the factory had already begun its production, in order to delight children with toys, girls constantly competed among themselves, who has the doll more beautiful, whose eyes the doll closes, but few people know what vyatka burl is, these are certain growths on trees in which dormant buds are formed, these growths are cut off and such unique goods are made from them, these products are recognized as a special cultural value,

the achievement of a large country can now not only... consider taking univermak with it a new space at the russia exhibition at vdnkh. products that previously could only be seen somewhere in local markets, like this ceramics from the village of goncherov in dagestan. this was made by our craftsmen from the village of balkhar, made by women, they began their craft probably somewhere more than 3,000 years ago. the department store is also a space for experimentation. another reason to be surprised. this is what will happen if the tula gingerbread finally meets... we decided that we should be friends, since we live in the same region, but what about the figure? it’s okay, we ate gingerbread at all times, just a little. the khabarovsk region brought cartoon characters, you can bring them to life. on november 14th we will have a stand holiday: you can come and create a cartoon yourself, together with the studio team. and this is a brand that started with one lovestory in kamchatka. i met my future wife tanya in moscow and

brought her to show her homeland. she began drawing animals she encountered on her travels. but we have no waste, these dumplings are made from scraps. if you wanted to go there too, ivan barkhatov presented a kamchatka souvenir on the table. the opportunity to first explore the region of volcanoes. my parents, like most of my peers, wanted leave kamchatka, but i wanted to make my children want to stay in kamchatka. buyers appreciated it and came from all over the country. i bought chocolate and blueberry syrup. for good health. by the way, this is how doctors recommend shopping. we came to a conference on neurology, these are positive emotions, endorphins, idopamine, everything is great. the showcases will be updated regularly, the flow is not subsiding, the week is not over, and the exhibition has already been visited by 6,000 guests. dmitry kuzmin, ilyazubov, alexander ignatov and anzhelika pankratieva. first channel. well, we continue, we remind you that it’s friday on the calendar, the weekend is ahead, which means you can forget about the office

dress code and dress up somewhere. by the way, many will already start doing this this evening. yes, you can even give yourself an interesting manicure to complement your look, for example, with gold. shiny elements look good on a discreet matte finish. i have an idea, i suggest diluting a monochromatic manicure with fashionable decor. it's called liquid metal. i apply a drop of colorless varnish to the nail and stick it to it. a square of gold foil, when the varnish is dry, i tear off the excess around the edges, leaving only the stuck fragment. i apply two layers of clear coat over the foil. look, the decor has become convex, now the foil looks like a drop of molten gold, i decorate one or two nails like this, you don’t need more, the silver color will look good, in my opinion it turned out impressive, whiskey mancatcher is

a product of the stellar group, you’re looking. matador, the carnival cancels all social rules, he knows no prejudices, wearing a carnival suit, everyone can feel themselves in a role that is impossible for them in everyday life, this is the time for the fulfillment of secret desires. carnival for me is therapy, my psychoanalyst's name is carnival. there are no social differences in carnival, life is so complicated, we don't have at all... it's so wonderful to live carnival in rio. matador, rio fever, is on

first today. when you leave the sambodrome, it’s crazy, it feels like your blood is boiling in your veins, everything is turning upside down. skin effective modern way, pasted in the morning a special adhesive plaster or patch is in order, received the required dose, for example, of vitamin d. at least, that’s what the manufacturers of transdermal patch patches assure, yes, but you and i still won’t believe the word like that, let’s figure it out. transdermal vitamin patches can be bought on marketplaces, if you believe the manufacturers , this is a new way of getting vitamins directly into the bloodstream, one of the most popular... vitamin d is a fat-soluble vitamin, if we are talking about physics, yes, its entry and absorption , then it must be in fat, then we have a question, how do the patches transdermally, that is, through the skin enter the body into the bloodstream? fat-soluble vitamin d, if

it penetrates, then in a very small amount, and most importantly, there is not a single clinical study around the world, not on any patches, there is no evidence that they work, plus the dosage. vitamin d is selected by the doctor, according to your tests and , as a rule, they prescribe a non-supplement and a drug, transdermal patches are not one, a similar story with patches with melatonin, they can only penetrate the skin about 3%, many people are now talking about melatonin at all endocrinological congresses, that with a lack of melatonin, what we can look at is the cut, and we also prescribe it to patients in capsules, in liquids in a bath. but this is a drug, they have been studied, yes, there is an evidence base , again, if we go back to the patches, there are no studies, there is no evidence base, what is inside, how much of this mylotonin is there, again it is very doubtful, what? there are also no clinical

studies for detox patches. second detox effect of the body it is launched through the gastrointestinal tract, the musculo-excretory system and photo-separation , it is difficult to achieve it locally through a patch with bamboo extract, but due to the ginger extract in the composition and the greenhouse effect from the patch itself, slight lymphatic drainage, softening and moisturizing of the skin are possible. however, this does not mean that all transdermal patches do not work. gynecologists even prescribe them. these are hormonal patches that actively work for us, they contain the hormone estrogen or progestin, it enters the woman’s body transdermally in dosage form and thus most suppresses ovulation, such patches are classified as medications and are sold in pharmacies, maria nikolaeva, sergey falendysh, stanislav khizhnyakov, yulia bykova, channel one. good morning, country, good morning, friends, polina tsvetkova and roman budnikov are with you.

and today is friday, november 10, today is the day of internal affairs officers, this is the same holiday that used to be called the day of the police, and of course, we sincerely congratulate those who protect our peace and order, thank you for your work. most police officers today will be celebrate your holiday at work, for us they are all police officers, in fact, these are people of various professions who perform a variety of complex tasks. the ministry of internal affairs is russia's second largest security force with 922,000 employees throughout the country, most of them serving in the police. the patrol service is one of the largest police units that maintain order on the streets 24/7. at any time of the day, on holidays in bad weather, 12 hour shift. rules for most administrative offenses takes place in the dark. work at night is active, so sleep recedes. they don’t sleep and the duty department staff register calls around the clock: 121a

drunk in a public place, on average there are up to ten such messages per night, you need to react quickly to everything, arrive first, plus go around the area so that there are no incidents. people are different, some are aggressive, some are calm, you need to find an approach to everyone. not just a police officer, first of all a psychologist, a district police officer, he has all the information, what is happening on its territory, i know almost all the residents personally, and this is on average about four. thousand, if neighbors are noisy, a fight, theft, they immediately call him, well, as much as possible, lesh, it’s true that you don’t work, well, it’s hard for a mother, she’s not getting any younger, the specifics work for us, well, mainly, of course, crime prevention, the most the main thing is to see in a person that he is not a potential criminal, but he was simply mistaken, in the 21st century the profession has been transformed, with the development of digital technology, another important function has been added - preventive conversations about new fraud schemes, switch off,

that's it, keep the reminder, age. by the way, fraud is now the most common crime, investigators have the most cases of this kind, plus robberies, assaults, road accidents, well, in constant pursuits , they are only in tv series, in fact, office work is very painstaking, if we mostly have work paper, we interrogate there, then with the operatives, work on their feet. so to speak, it’s the operatives who stand under the addresses, it’s the operatives who establish identities, we have arrests, and that is this does not mean that you will go home there at 6, you can generally stay for a day, and sometimes for two, the family accepts you, they are proud of how you are feeling, everything is fine, everything is fine, everything is fine with your documents , i wish you a good day, the traffic police is a separate division of the ministry of internal affairs, and this profession is not only about order on the roads and checking documents. drivers, someone has a broken tire, we stop, help, if

someone needs first aid, we also provide it, today is their holiday, day employee of the internal affairs bodies, all our heroes will serve him. anna grebenchakova, vasily valetov, ksenia maklyak, channel one. the fourth stage of the russian figure skating grand prix continues in kazan. don't miss the broadcasts on channel one. well, right now , the details, sports journalist of channel one, maria. delight, excitement, adrenaline - the most vivid emotions are provided to all spectators of the next stage of the russian grand prix, because in kazan we will see performances by the highest level of figure skaters, the olympic program beijing champion in team competitions camillo valeeva invariably delights fans with her refined technique and subtle artistry. she performs ultra-complex elements with unique grace and elegance. the upcoming stage. and especially for camilla, because this is not only her first tournament

of the season, but also a visit to her hometown. during competitions with valieva’s participation, a festive atmosphere always reigns in kazan , for example last year’s grand prix, after camilla’s victorious performance, fans strewn the ice with soft toys. shine, create, win. this is the motto that evgeniy semenenko’s fans place on their posters. the current russian champion fully follows the wishes of his fans. at the start of the new season, he shines even brighter than before. semenenko confidently won the first stage of the russian grand prix series, held buffet, thanks to a simply cosmic performance in the free program. evgeniy landed four quads at once and even the quadruple riedberger, which stubbornly refused to give in to him, was executed with ease and grace this time. further more. in competitions sports couples, in the center of attention are anastasi mishina and alexander galyamov, or simply mishki,

as this bright duo is affectionately called by numerous fans. their collection of titles includes victory in the olympic team tournament. and medals from the world and european championships. however, the students of the legendary coach tamara moskvina never stop there, and only go forward, never ceasing to surprise the audience with new bright images. this season, mishina and galyamov gave the audience amazing emotions in both programs, in a short one, to ode to joy beethoven, in the free program, where they literally float above the ice to a soulful composition from the musical lisztomania. by the way, at their first performance of the season, this couple received scores higher than the world record for their free program. there are new achievements and new bright impressions ahead. don't miss the broadcast of the kazan stage of the grand prix on channel one on our website 1tv.ru.

simple heartburn can deprive you of your right to vote. chemistry of food today. alt, ast, how these three letters can change your life, the program to live healthy, always with you, today on the first. the main character of our program is the variety theater, which at the end of october opened its doors again to its audience after a gigantic reconstruction. and he is on you, what we have. worries, this is my home since childhood, my father went there to visit his friends, friends, i had a suitcase without a russian one, i didn’t even have a name, little one with me, kiss me, who recognized the wonderful pianist with beautiful hair, it’s you, it’s him, leona, we had a record, 16 days, 93 concerts, we were leaving

yakutsk and passing some house again stuffed, and his voice broke, he said: another unreached daughter, i realized that so much was in vain... i ate watermelons, but it was too late, there were only big houses around, and there was no small house anywhere, he just came to our table, asked, i didn’t understand whether you succeeded or not, to the variety theater, my age, you see, i look good, yes, excuse me, but the variety theater looks better today, from what, from what, from what, no, after program time. cleaning is just a holiday, some kind of holiday, many probably now shrugged their shoulders, what could be in it joyful. friends, by the way, cleaning can be a real anti-stress and can bring peace and tranquility. by the way, i didn’t come up with this, that’s what experts say. yes, there is no trick or anything magical here, it’s just that when you put

things in order in your apartment, put everything on the shelves, in its place, you put things in order in your head in the same way. maria vladlina. hopes don’t just drink tea and cake, they mentally prepare for cleaning, the first to relieve stress, in the sense of cleaning, maria, the owner of the apartment, goes, cups they won’t wash themselves, when i washed the dishes, in my head there is such a laying out of everything on shelves and such a feeling of calm, it puts me in the right mood for such work, maria before every important meeting for the dishes, we’re not kidding, she even turned the dishwasher into a storage cabinet , they love spending time with a sponge so much, neurophysiologist vladlena believes it’s all about... warm water, the touch of warm , pleasant water - it creates a feeling for our body, as if someone is stroking, and the skin is so pleasant, then with the nerve cells well, and if we’re talking about more global cleaning with wiping off dust, washing floors, here it’s not just about fine motor skills, the point is that this is a constant repetitive action and for the brain it’s such

a real calm, in fact, cleaning is its own a kind of relaxation, essentially monotonous and habitual cleaning helps to take your mind off that very stress. and it is also light, but still physical activity, any physical activity, it is very important for us, because it triggers all the processes in the brain, that is, the brain, roughly speaking, begins to be more active work, vacuumed, new thoughts appeared on... the space organizer distinguishes two types of cleaning processes: maintaining cleanliness and putting things in order. we really only have a mess if we don’t know where our things are, it’s very difficult for us to get these things back. cleaning up the mess takes longer than getting the frequency right. we have conceived such a process, go ahead. start with the hot spots in the apartment. hot spots are places, magnets, where all our things end up if they don't have a rightful place. in the hallway, on horizontal surface of the cabinet. a cap, keys, our glasses, anything, settle down, in these places you can plan a shelf or

a floor hanger, the main thing is to complete any cleaning, you are planning to go through the closet, start with storing warm clothes, break down tasks into small ones, the process is important to our brain not only start, finish, i clean it all up, it takes me, for example , 20 minutes of time, if i washed everything perfectly, and i feel at that moment that i have completed the action. what such a completed action at this moment i internally receive pleasure from the fact that i received the result. and the result is the production of different hormones of joy and pleasure. i immediately feel that the day was not in vain. elizavetashova, denis panarev, stanislav kizhnyakov, anna ryabova, channel one. the super show continues on channel one: fantasy - the next level. this is truly fantastic and truly the next level of digital technology. new rules, new phenomenal computer graphics. new heroes, but one of our old ones a friend is also present, guys, how they sing, don’t miss it,

it’s time after the program today. this is the world of the future, your body is no longer enough, it’s time to get used to the new, at rehearsals one word sounds constantly , feel, if i grab my head like this, i grab my head, then she grabs my little face, and for... fix my hair this is how you need to do it, if you smile too much, he smiles a little, but in order for his eyes to be open, you need to open your eyes to the fullest and not close them, but how by the way, wag your tail, just move it like this, latin american dances, remember? imagine that you have a tail there, that’s all. it is also important to understand the amplitude of movement of all your limbs, try to feel the length of your arms, in order to elementary... learn to clap your hands, who is hiding behind the digital characters secretly. the artists are disingenuous, their task is to confuse as much as possible. we are just

a plastic voice, all this has already been drawn, uh , made for me, as it were, but it ’s still not me, this generally removes such responsibility, bad responsibility, but so i'm really enjoying it, it seems to me that it gives you, maybe, you know, to feel how in childhood, the participants of the show take an active part in the development of their... characters, before the next broadcast they discuss the next number of their hero with the leading specialist in the creation computer special effects, each act is different, the superpower of my character is that she can transform into anyone, she is a cosplayer, the only character who can change appearances, and of course we have the most fun, the guys show everything they change their abilities, right down to the makeup colors... i make the arrangements myself with my team and we are trying to do some kind of musical experiments.

out of all the characters, i really like iithan, he does something new and this track becomes an even bigger hit. i know that i will meet you with someone else. it’s not enough to surprise with vocals, arrangements, costumes, and special effects. magic is about to happen, it's the four of us at straga's table. a yellow card is a warning, becomes a nominee for disavatarvanie, that is, leaving the project to show one’s true colors. a yellow card is a reason to think, to transform for the next issue, otherwise, there is red, like in football. nomination of earthly beauty, fantasy, the next level today on channel one. maria bronzova, victoria olenskaya, andrey tsarev, sergey myakin, channel one. our morning broadcast is ending,

polina svetova and roman budnikov were with you. we sincerely wish you a good day, a wonderful mood, only joyful events and a smile on your face. stay on first, stay with us. hello, news time is first. we will tell you about the most important events right now. i listened to reports on progress and got acquainted with new models of equipment. vladimir putin visited the headquarters of the southern military district. fire support, a simple, reliable and long-range carnation artillery gun in action, footage of the work

of our attack alligator crows. the president congratulated police officers on their professional holiday for more than three centuries of guarding law and order and how crimes are solved in the digital era. for the first time since the beginning of the escalation of the conflict, 85 russians today plan to evacuate from the gas sector. new strikes. israeli aircraft shelled the territory of the largest hospital in the enclave. there are dead and wounded. vladimir putin visited the headquarters of the southern military district. the president flew to rostov from kazakhstan, where he had been on an official visit the day before. the supreme commander-in-chief was accompanied by defense minister sergei shaigui and chief of the general staff valery gerasimov. vladimir putin got acquainted with new models of equipment and also heard reports on the progress of the special operation. it is worth adding that the president regularly visits the headquarters of the group of troops, holds meetings there and meets.