[000:00:00;00] scandals, forged rings, we know that they are lined inside with gold or silver so that a person can wear it, but besides the invention with these rings, we know that he also came up with the sign of the lyceum, but you mean the coat of arms in the face, which he came up with, it really is, an owl sitting on a lyre and two wreaths on the sides, an oak wreath and a laurel wreath, oak as an eternal sign. and so on, and laurel as a sign of glory, this owl sitting on a lyre, which the lyre is strengthened with a scroll, on the sides there are two wreaths, this is what engelhard came up with as the coat of arms of the lyceum, i’m a little i’ll show this one later, no, mikhailovich, i know that you intrigue us so much all the time , okay, then i’ll show you now, so, in front

of us, the coat of arms of the lyceum, which... is already presented here, this is already our reproduction, you you see below the inscription 200 years, signs were issued until the closure of the lyceum until 1917, and each course marked its closest circle with just such a sign, and i, too , is a magician mikhailovich, you showed the lyceum sign, and i will show it to you now, too, well, i also have this, apparently i graduated too lyceum, and then you and i will see what year i graduated from, well , we agreed, we’ll do this, so, but in the last few days, recently, something generally joyful, so to speak, well, for me, at least, surprising, i i did not expect the message that there was such a proposal , and the president of the russian federation approved

it, about the revival... of the lyceum, as a higher educational institution, which will be located in tsarskoye selo, in some places, so to speak, in some old premises, new ones some buildings will probably be built, in his time, alexander ii, when he started the lyceum, we know that he was going to raise a new, russian elite, apparently, this is the same idea today, and it seems to me that you, more than anyone, like this idea, and. .. it should arouse extraordinary interest and it seems to me that the only one and the main specialists in the lyceum, at least the old lyceum, is sergei mikhailovichek, thank you, of course, this idea is very close to me, i am very glad that the president of the russian federation, vladimir vladimirovich putin supported this idea, but we are now we continue about pushkin’s rings, which means that we still have them, but again a ring that doesn’t exist, which is well known,

because after pushkin passed away, his widow allowed us to take some things as a souvenir, alexan sergeevich and different people got different things, including a ring with a birch, from pushkin , which went to konstantin danzas, a classmate, again pushkin’s policeman, and his second, in general, of this drill duel, but unfortunately, he was an engineer , a military engineer and traveled a lot, in the process, so to speak, of life, he lost this ring, which he was actually very sad about, but he ordered it for pushkin as a gift, in my opinion, for his cheek, yes, absolutely right, and, let’s clarify then, it means that it was actually ordered by pavel voinovich nashchokin, it was ordered by his closest moscow friend, alexandragevich pushkin,

in the spring of 1836. when pushkin was in moscow for the last time, and pushkin really appreciated this gift, so of course it was a very valuable thing, and donzas was very upset when this happened, he i understood when he lost it, he was paying the driver in the winter, and the ring flew off his hand right into the snow , no matter how long they looked for it, they couldn’t find it, but the gift was on the cheek, it seems to me that it wasn’t either without humor and not without hints, because we know that after a certain prediction from one of the st. petersburg fortune tellers to pushkin that he would die from a white man or a white horse, pushkin was very wary, wary of horses, and turquoise is considered a stone that warns from falling from a horse or some kind of things, so to speak, such things, and then they traveled not only on horseback, but in a carriage, the carriage could turn over, in general there were a lot of troubles, and nashchokin thus with

his friend... that now he is not at all afraid of it, no horses, but we can also give such a reprise here, we know that pushkin natal nikolaevna, goncherov gave a ring with a birch tree for her engagement, she was the best. riders of st. petersburg, this is true, by the way, not only - this stone was considered a stone protecting against violent death, and how konstantin danzas claimed, on the day of the duel , just on january 27, pushkin went to the duel without wearing this ring, we continue the precious stories podcast, today we are talking about the rings of alexander sergeevich pushkin. with you today is ekaterina varkan, the author of books on this topic, and i, the director of the all-russian museum of alexander sergeevich pushkin, sergei

nekrasov. we have great joy, unlost rings, two unlost rings, which are again kept in the collections of your museum, and one of them, of absolutely extraordinary beauty with an emerald, is ring. it means that it was captured in the portrait of tropinin in 1927, here are two rings on his right hand, on the thumb of his right hand, this is exactly the ring with the emerald that we just saw, the second ring, as his contemporaries, so to speak, his contemporaries recognized him vorontsova’s lost ring, but then we’ll talk about it separately, but the ring with the emerald, if i may say two more words, with emerald, it really was one of pushkin’s favorite objects, and it went to to vladimir ivanovich dahl, this ring, he said, is pushkin’s, he already wrote about this at the end

of 1837, that when he looks at it, sparks run from his heels to his head, and he wants, dahl wrote, to get down to something: that decent one, that is, this pushkin ring, it did good, encouraged to do good deeds, which dahl wrote very well about, well, in general, it means that the emerald, as it is determined by the calendar of stones, should belong to the people who were born in may, pushkin was born may 26, and we know that when he ended up in exile in mikhailovsky , it means that he wrote to his brother leo all the time, asking him to send this particular ring, but nothing, which means his brother didn’t send it, that is, we understand that this ring,

we don’t know where pushkin got it from, maybe he bought it, ordered it, someone gave it to him, but he had this ring with an emerald until the twentieth year, because in the twentieth year he left for the southern regions, until the twentieth. it already meant that they were saying that this ring was chipped, but it’s clear that so to speak, no one would to give, not to buy, so to speak, these are, well, fortunately acquired in the process of living and wearing, such things happen, and i keep thinking, in fact, where this chip could have come from, maybe pushkin, we had a temperamental one , a man, he was banging on the door frame in a bad mood, maybe he was giving fatherly punishment to his servant, i don’t know, but i like it hooligan. version, on the right hand , on the thumb, yes, this ring was, well , not only did they open champagne with sabers,

they opened it with rings, and perhaps this one here the chip just happened from opening champagne, which pushkin revered and loved, but one thing is incontestable that pushkin really loved this ring, one of his favorites, and that means i was twice able to be in this precious storeroom, in his museum, and see, that means, yes, but it was absolutely necessary at the time when you were writing a book about these rings, you had to have your eyes, absolutely of course the impression, because you can’t touch it, but when you can look closely, yes, it’s completely different, and i tried it on a ruler, which means the size of this ring, the diameter, it turned out to be 19.5 for me, i went to a jewelry store, literally around the corner, they gave me a handful like a grape, where these rings, well, with different sizes , hang. and chose 19.5, i decided to understand what size the ring was, so i just saw, this ring is 19.5, here it is, here is the same ring as on my finger, that is, we understand that the size of pushkin’s hand was the same as mine, that is, it is a very small

hand, i have a small hand, but for a man this is quite small, now we can tell you, well, the second ring, which means we still have pushkin’s, is also in the funds of sergei mikhailov. it is, this is the so-called ring of raevskaya volkonskaya, although initially it, therefore, belonged to alexander sergeenivich, and it is unknown where it came from, when it appeared, most likely during a trip through the crimea in the caucasus, when he was sent on a southern business trip from st. petersburg in the twentieth year, glory, yes, here it is, he met his friends raevsky with them , continued the trip, the excursion, in principle then there were also black diggers and divers for ampharas, because in fact, yes, marya nikolaevna raevskaya then, because this stone, that is... i also looked at it quite closely, it is very similar

to the ancient one, there three cupids that sit down in the boat, and it is possible that this is, uh, the result of some kind of search , the stone seemed beautiful, one of the jewelers, so to speak, cut it, well, in a new way, so to speak, although this really very similar to the old one, and serdalik, it is very soft stone, so everyone loved to use it in jewelry, so to speak, the industry, let's call it that way, but when it appeared, somewhere maybe at some sort it was bought from a tatar or... from a greek, he was traveling in the crimea when he was there , well, many pushkinists are fighting, we know, so to speak, trying to guess, so to speak, the solution to marya nikolaevna’s relationship with pushkin, whether they had love, or not, so, well, in fact, raevskaya herself has already, so to speak, well with time in her memoirs she wrote that he always loved only his muse and no one else, gave a clear the answer, the appearance of this ring, it is not at all

romantic, maria nikolaevna. this means that they spent their time in different ways, so to speak, not just drunkenly playing cards, but sometimes they played different games, so to speak, lotteries and so on , and pushkin gave this ring to the lottery, and maria nikolaevna won it, completely unromantic such a story, well, just like that, anyone could have won, so to speak, but at the same time, she soon married prince volkonsky, sergeyevich, and who participated in the speech at the senate square in the year twenty-fifth, then boldly one of the first went to siberia for him, and with this ring, this ring passed through siberia, returned from there, was inherited by his son, mikhailugevich, then by his grandson, the grandson passed it on to the pushkin house, even telling this whole story, and add that he received this ring as a gift when he graduated from high school, that is... such a detail was still there, but in general, carnelian is considered,

as if from the russian word rejoicing from the heart and a stone of love and many lovers, it means they preferred this stone, but in as, so to speak, such a significant gift, yes, in fact , we have a third ring, it could be the first in pushkin’s life, the second, i don’t know, vrontsova’s ring, so we call it, again it ’s called that, it’s also carnelian , yes, that is , love from the heart. and according to the general version, it means that she gave the ring to pushkin from elizaveta varantsova, her husband, the governor of novorossiysk, little russia, yes, and supposedly they had some kind of relationship of their own, as a sign, so to speak, of some kind of true sympathy, she gave me this ring, and pushkin also called it a talisman, even wrote poems,

poems, he made a drawing of this ring, which is also so to speak, it’s rare to have such a drawing, uh, a ring ring, on a finger, on the index finger, just like that, here, here we have a drawing, on the index finger, and two poems of the talisman, one was written immediately as soon as he received it as a gift, and the other as a memory after some time, in general pushkin wrote: his love face was written in elizabeth ksaverina vorontsova is 14 more than anyone else poems, so of course, there was undoubtedly a romantic relationship here, pay attention, for memory, here is a print with a plaster copy of the very original ring that we are now talking about, here is the date 1899, and shlyapkint is one of

the employees. i talked about it here. we have several prints of this ring, but unfortunately there is no ring, we have mikhalovich’s image on portraits of this ring, portraits of people who later owned it, and we can show them, this is zhukovsky, two portraits of zhukovsky with this ring and one more person, but we’ll talk about him, this ring is a very famous portrait of the artist, well , unfortunately, we don’t have the original of this ring, as... it belonged to vasily andreevich zhukovsky after the death of pushkin , then it already belonged to other people, finally it ended up in a museum, in the first pushkin museum of russia, a museum at the imperial alexander lyceum, and you can

read that in 1917, during the revolutionary events, it disappeared, since there really was a corresponding incident was. this is not entirely true, because it was stolen, it was such an extraordinary incident much earlier, uh, at the end of the 19th century, and since they didn’t want to talk about it and arrange something, that means, draw attention to it, they made a copy of this ring and put it on display him in the display case, this particular copy was stolen, but fortunately the prints that we see were made from the real ring, but this is ivangeevich, yes, whom we should have shown much later, but we are showing now, from him, here same below, if we look, so to speak, on the hand, on the right, there is also this ring,

apparently, we assume that this is the ring , there is also, therefore, an image, one with the ring, and there is a posthumous image, with this ring, this is a portrait of pushkin, which was created by the artist mather in 1839, that is, 2 years later, after the death of alexander sergeevich pushkin, and it was pavelovich nashchekin who posed for the artist mather, but here it is very important to emphasize that he posed in this very pushkin arholuke, with that ring, which is presented here, it must be said that ivan sergeevich turgeev, when the ring came to him, he was going to make it like a passing prize, or something like a prize, for great russian writers, that’s why ivan sergeevich wanted that after his death

the ring was passed on to lev nikolayevich tolstoy, then, as he wrote, when his time came, he would choose who, yes, the ring was presented with a note from turgenev in moscow in 1880 on... the ring should not be handed over, but given to the museum, well which is also good, i left it in the museum, but in any case, so to speak, the will was violated, that's what... it turns out that when a non-russian person tries to understand the russian soul, as a result the ring took revenge, it disappeared, because it was left without the hand of the next one called fat, well, a genius or

talented person, according to lev nikolaevich , you are watching a precious history podcast, and we are its hosts, the director of the all-russian pushkin museum, sergei mikhailovich nekrasov, me, ekaterina varkan, well , after all, pushkin is still here, which means we are still in the crimea, with varantsova , and is awaiting his deportation from spouse, the governor-general, but the governor-general and izkavertsova herself, they were not in crimea, they were in odessa, although the post was governor-general of novorossiya, yes, and pushkin was in odessa, they went back and forth, by the way, here two verses. the talisman, remember, one thing begins where the sea forever splashes on the deserted rocks, where the moon lazily shines in the late hour of the evening darkness, where muslims spend their days enjoying their days in grief , there the sorceress, caressingly, handed me the talisman, and caressingly said, keep my

talisman, in he has a mysterious power, he is for you given by love. this is this gift, which... it is in poetry, here we are, by the way, views of odessa, now we see, and of course, this all happened in odessa, but pushkin’s lines about muslims, about harems, this is, of course, clearly an impression of barn, undoubtedly, where pushkin had just, relatively recently, visited, well , the relationship, to our great regret, did not work out between pushkin and varantsov, and he was expelled from odessa, already into exile... there are different versions, version that he

exceeded his authority in relation to, so to say, to his wife, means that he is too behind her... the third version was, what kind of opheism, that is, what kind of disbelief, here it could be one with the other with the third, but in fact there is a feeling that, in general, vorontsov treated pushkin not as bad as we should say today, so you can see from here how we are used to seeing us somehow. he expelled me for an epigram, for atheism and for the fact that he wanted to beat off his wife , well, for no reason at all, yes, as a matter of fact, that’s it, but there are also such interesting things, that means documents, letters from vorontsov to his friend antonovich fonton, and i really want to read these letters, not letters, but fragments, unfortunately, we have very... vrantsov to

pushkin and in general his kind of inner deep dignity of respect for the mind, in general, vrontsov writes to fonton: our inheritance good inzova continues to cause me a lot of trouble, each of us must pay his tribute to his youth, but pushkin is too... his youth, and he, of course, has talent, in addition, we must give justice to pushkin, he speaks the russian language perfectly , positive sounding and beautiful our language, and then it’s great, who knows, maybe we’ll soon start corresponding in russian, but this is about such simply interesting remarks, here’s one letter dedicated to a very famous story , when pushkin was very irritated by this story when he was sent to. .. to consider soroncha, he considered it below his dignity, although he was an ordinary ordinary official, all officials served and followed instructions,

so to speak, and pushkin was listed as an official, he himself wrote that i never hit a finger, i did nothing, i perceive this salary is like a stipend for the fact that i cannot engage in trading in moscow in st. petersburg, this is known, this means varantsov’s considerations on this matter in a letter to his friend. he cannot become an official, but they gave him all sorts of indulgences and did not bother him with work, but the prince, however, wanted to keep pushkin busy with something, well, because complete idleness is also not good, well, he wanted to borrow for business trips on various assignments within governorship, pushkin was sent to sorancha for testing, and what came of it, we read: a colonel came with a report, a colonel, quote, came to me with a report, extremely indignant, showed me pushkin’s report. of his business trip, my dear fonton, you will never guess what was there, poetry, a report in verse, pushkin wrote:

soroncha, flew, flew and landed, sat, sat, ate everything, flew away again, the colonel threw thunder and lightning and began talk to me about the discipline of amending the laws, bring me a law that prohibits submitting reports in verse, i besieged him, it seems there is no such thing, prince suvorov sent not only to me but rapport to the empress herself in verse: thank god, thank you for the turtuk, i was taken there, when the surprised colonel came out, i began to think what to do with pushkin, so i decided the next morning to call pushkin, scold him, or rather, shame him and imprison him under arrest, but nothing came of it, in the evening i began to read other reports on soranche , this time, serious, detailed and long and very lengthy, there are plans, and tables and calculations, i mastered one countryman... 30 i thought about what conclusion? sat, sat, ate everything, flew away again, draw a different conclusion

i couldn’t, i went through the second note, again, too, everything i ate flew away again, i felt light, and my anger at pushkin subsided, at least he spared my time, i didn’t call pushkin, but i got raevsky to reprimand him to soap his head, from everything i have said, it is clear that pushkin’s place is not in odessa, and that every other city, excluding of course kishlevo, is more suitable for it and asked fonton to advise him on how to act , and by the way, we can probably add to this that there is also evidence that how pushkin nevertheless met with the peasants in the fields affected by soroncha, and having gathered this very gathering of peasants, he turned to them with a question: what do you think, what is soroncha? it was necessary to somehow fight, then with this circumstance, well, at first there was complete silence, finally one of the peasants timidly proclaimed that saroncha was

god’s punishment. well, he said, how can we fight... punishments, go home and dismissed them, there is also such evidence, but in general the relationship between pushkin and vorontsov for a long time, especially during the soviet period, they were presented extremely straightforwardly and not entirely correctly, they were much more complex and vorontsov at first treated pushkin very well, although there were reasons for dissatisfaction, of course, we will remember... that after all, mikhail semyonovich varantsov was one of the brightest and bravest generals of the russian army during the patriotic war of 1812, he was undoubtedly a man of honor and had a heightened sense of honor, therefore, just like pushkin

, so of course they were sometimes together it’s not easy, so vorontsov undoubtedly breathed a sigh of relief when pushkin was under the supervision of the locals, the reason for which was the famous letter, you just reminded us of this, the letter connected with the spread of these very ideas, atheism, of course, i still like more version, therefore, of varantsov’s good attitude towards pushkin, and this is the letter that we, in general, it seems to me, presented to the general public for the first time today, it’s interesting. yes, for the first time, she’s somehow closer to my heart, and in this way pushkin, as a matter of fact, according to leprandet’s remark, which means that this is what the count wrote, after this letter, the count made relations with st. petersburg in the lightest terms, pushkin was assigned to stay on the estate of the opskov province, pushkin in mikhailovsky, well well, i think,

probably today, yes, we won’t finish, we’ll stop today. in our story, because the next stage can be very interesting, a story related to alexander sergevich pushkin with objects, but i think that in our story about precious stories, we will not limit ourselves only to pushkin, but we will also remember some of his predecessors and contemporaries, precious evidence exists in the form of those objects, artifacts that are stored in our museum and not only in our museum, and i believe that many stories can evoke an undeniable, no, there are things that carry material value, and there are things that are priceless, yes, which mean a lot more for a person, for a person, for a family, for society, for history, they change history, of course, it was a podcast of precious history, director of the all-russian

pushkin museum sergei mikhailovich nekrasov, ekaterina. varkan, uh, writer, author of the most interesting books about jewelry - that belonged to our famous uh cultural figures. hello everyone, this is the podcast deception of substances, my co-host, editor-in-chief of komsomolskaya pravda, olesya nosova, and the famous endocrinologist, zukhra pavlova. well, let's talk about mistakes in diets, every woman at a certain age, and it seems to me, at any age, has a huge amount of experience with diets, i i wouldn’t discount men either, they are with us and also lose weight and also many

times, there are a lot of mistakes, and uh, as a rule, where does it all start? from monday, and even more often from january 1, now we’ll celebrate the new year, we’ll start a new lifestyle, we’ll all lose weight and just in time for spring we’ll be slim, elegant and beautiful, which is the first thing that comes to mind, well, if it’s winter, then of course don’t run, if summer, then everyone starts thinking about running and forgetting that if a person is overweight, then there is definitely no need to run anywhere, when they say: they are running towards a heart attack, and so it is, because excess weight means lost knees, all the joints in general, the hip joints and so on, yes, yes, i’m speaking figuratively about the knees, of course, all the joints, that’s right, and these are big cardiovascular risks, and even if a person was once active, i don’t know, ran , jumped, swam, well, was athletic, then by gaining

a lot of weight and not exercising for some time, he seriously threatens his health, these impulses, so yes, you really need to start not only with diets, but with physical activity, but with such an individual approach. the greater the weight, the more restrictions on the types and intensity of movement, well, that is, what is the most physiological , as it seems to you, i think, well, walking, probably, of course, yes, again we return to the fact that a person is a walker, so walking, walking in any case, it can be on the street, it can be, by the way, yes, absolutely accessible to everyone, a lot of people now talk a lot on the phone, yes, if you don’t sit when you talk and walk, then during the conversation you’ll make advances some kind of the number of steps and you burn calories, that is, you combine business with pleasure, and here you do

n’t have to think too much about how you walk, you just walk naturally, and at the same time you also talk, a very good way, i recommend it to everyone , the only thing you need is a headset so as not to hold the phone with your hand, this is a load, well, that’s probably the biggest one... the dangerous story is when we hold the phone like this with our shoulder, but here everything is very bad, these are big neck problems, major problems with blood supply to the brain brain, so you don’t need to do this at all, with a headset, there will be people who will say that this is very dangerous, that this is radiation that goes straight to the brain, yes, so even if you don’t have a headset, but you have a phone, change the handles so that your hands don’t get numb and it’s also normal. start with walking, with the simplest, or if you like to swim and you have somewhere, and it’s safe, it’s a normal warm pool, then please, swimming is probably a more gentle exercise than walking, for example,

if your knees, if your back, lower back, that's what it is a healthy alternative, especially if there is pathology of the joints, and yes , that swimming, that walking are the most physiological methods of exercise, that as for another very important component, the simplest thing you can do is to get closer to the correct time of going to bed , which any person should have, and if a person went to bed at 3:00 a.m. for a long time, then at 11 he will not immediately fall asleep, well, because there is a certain restructuring that i recommend such patients do, i recommend that they go in the evening after dinner and take a walk. a very, very useful activity, especially if you also take your spouses with you, because you will communicate, breathe fresh air, get a little tired,

you will naturally get tired, you will be pleasantly tired, and this will contribute to a faster normalization of circadian rhythms, you will want to sleep , there is also a very, very important point, it would be advisable not to have any tvs in the bedroom. in general, the bedroom should be quiet, dark and cool, because if you go to bed, even imagine at 11:00 pm or 10:00, everything seems wonderful and great, but if you look at your phone, read some news there, watch heart-warming programs, then you stimulate the synthesis of those hormones that make you active, and you probably know this, at 9 o’clock your head was already falling and you were falling asleep , at 11. the second wind is all and the man went to the head, but why? just because you forced the synthesis of this very cortisol to recirculate, restore, which makes us as cheerful as we should

be in the morning, when we wake up, in the evening we shouldn’t be cheerful, so when we watch tv, the phone and something else that synthesizes this blue light, we don’t produce the hormone melatonin. and the activity and interest that we show when looking at these interesting things stimulates cortisol, and cortisol will not let you sleep, and what needs to be done, what needs to be done, it is advisable to forget about tvs, phones, and so on by about ten o’clock , you can, of course, read a book, a regular book, or you can read an e-book, but again, if in the book there is some plot that... makes your heart beat more intensely, then you will not be able to sleep, but there are scientific studies that in times of stress you should watch old tv series, well, tv is

blue light, meuthanin won’t work out, but if you read philosophical words, you’ll fall asleep much faster, especially if you do, but seriously, why not read some beautiful poetry or... some interesting historical things that don’t excite our minds so much? brain, and do not stimulate excessive heart function, on the contrary, it is more calming, this is exactly what will contribute: to a normal bedtime and then our hormones will be in the correct balance, our adipose tissue, the fat depot, will open, figuratively speaking, and be spent on the needs of the body, because at night we are actively the brain is working, the muscles are actively working, you and i are turning around in our sleep, yes, the lungs, which never stop working, everything needs energy, so it must be taken from this very fat depot

and adipose tissue, and that’s all for this... hormones the necessary ones, those who should have retired, they leave , and others come to the fore and ensure the proper functioning of the body at night, and you lose weight, and you lose weight, yes, and do not accumulate it at night, and of course food, i would i recommended doing this, taking and analyzing what we eat ; a food diary is ideally helpful if initially it seems like some kind of, well... complexity and sit down and write it down. in fact, this is such a useful thing in order to objectify, to see from the outside what you eat, because when you ask the question, what did you eat yesterday? a person has to work so hard, and sometimes he can’t even remember why this happens, because very often we eat and watch tv, or we eat and work, but we don’t even understand what we ate, how much we ate, whether it was delicious, well... this is how all this

is thrown into a shredder and a person stops only when there is nowhere else to go, but this expression is still cabbage, he doesn’t stop, he has nowhere to go, he doesn’t stop because he’s busy, well yes, unfortunately it is a food diary really, really helps us understand what we eat, in what quantity , when we eat, because if you write down everything, a cookie, a certain number of nuts, a candy eaten on the go, then... in the end it turns out so decent volume, and a person understands, oh, here it is , otherwise it is quite difficult to understand, so first we understand what we eat and in what quantity, then we do an analysis of how we prepare it? i’m sorry, usually when people hear a food diary, they think it’s something really complicated, epoch-making and

so on, in fact, it’s just you writing down everything that you... dinner, snack and so on, it’s just enough to write, so it’s necessary to write down the quantity, and this is true, firstly, some people can’t stand it, they stop writing, because what, well, why are you writing this on yourself, so, but in general, yes, it really helps to understand, it is very important to say that when we say quantity, this does not mean that you have to walk with scales everywhere, no, you you can write, i ate five spoons of buckwheat porridge, we understand how many spoons we ate, yes, five tablespoons of buckwheat porridge, or a piece of chicken the size of your palm, this is already enough to understand approximately how much, then to the same doctor, or the person himself, because there are a huge number of online calculators that will help you understand how many calories are in such - about a piece of meat. birds, fish or

so on, we continue the conversation about how to lose weight correctly, this is a podcast deception of substances, this is olesya nosova from ukhra pavlova. it is very, very important to understand how a person is used to preparing food or what food he chooses when he buys ready-made food or orders this food. the method of preparation either makes the product useful, or clearly spoils this usefulness and makes it unhealthful. moreover, the less hassle, the healthier the food, in other words, when we think that a lot, a lot, a lot of greens and various vegetables at once, it’s great, but if you add a lot of all sorts of spices to it, it’s even tastier, then not it’s always really really healthy, and the clearer the composition of the food, the healthier it is, as a rule,

there is a trap here, yes, when it’s very, very, very a lot of vegetables, greens, and so on and so forth, then this stretches the stomach, of course, and when the stomach is stretched, then accordingly it requires more food in order to get full, and not only vegetables, this large volume will require all the same , yes, in bulk, next time, a person will eat something fatty , and the volumes will be needed like for a salad, namely, there is one very important habit, and which almost everyone lacks, this is the ability to chew, oh, yes, this is a problem, yes, huge, if you don’t take care of yourself, then yes, yes, at the same time, i always say: the body will always repay you kindly if you treat it kindly, we have no other body for us to survive in this to the end, so if you don’t take care of it, then the quality of life will be

lame and there will be little joy , so this is a banal chewing, i recommend it to everyone, just do an experiment, chew each piece, a hard piece of food 33 times and you will make a fundamental discovery, you will understand that you have never chewed in your life, the second thing that will surprise you, you will understand that even after such a long time chewing, there are still pieces left that can also be chewed in the oral cavity, and when we learn to chew, thoroughly, chewing food, as the chinese say, you need to drink food, it doesn’t mean that everything needs to be ground in a blender, that’s exactly how to live so that it turns into such a suspension, so if you learn to chew correctly, then a person begins to fill up by the middle of the bowl. yesterday i was driving with friends and chewing an apple, i didn’t have time to eat it during the meal and was finishing it in the car, when we got there they said you i’m not tired, i say, why, well, it took you so long to eat these apples, i say, i apologized , i say, i’m sorry, i must

have embarrassed you all there with this crunch, they say, no, we were just thinking, how can that be? you can eat an apple for a long time, you can eat an apple for so long, because i automatically have... long chewing, in other words, first you watch and chew, count, and then it becomes a reflex, and you can no longer swallow unchewed food, you will chew it simply automatically, without thinking, one day a patient came to me, who said that she couldn’t get an appointment, but read the notes that we publish on social networks, she thought, well, what ’s stopping me, while i’m waiting for an appointment, to begin to live when she yes... her appointment, she said, i just i came to say thank you, just by learning to live, she lost extra pounds, and she didn’t need anything else, so if you start with something, start with the simplest thing, learn to chew thoroughly the food

you eat, a food diary, a very, very important point is the regulations, then eat when we eat, i always tell patients that a person who does not have breakfast... will gain weight more likely than those who eat breakfast, this is fundamentally important, this is also connected with the same hormonal balance. in the morning we have the highest level of cortisol, everyone has heard about cortisol, but it is associated with the stress hormone, and with such a stressful period, yes , of course, it will always increase when we are stressed, but it will also always increase in the morning, this is always the highest level of cortisol is normal. we have very high cortisol levels multidirectional actions: it destroys muscle tissue and accumulates fat, and if a person does not have breakfast, or eats too much breakfast, well , some time after waking up , an hour, two, an hour and a half and so on, then

cortisol is active at the same time reasonably destroys our muscle tissue, because it always needs protein, especially when and as soon as possible, otherwise, otherwise it will begin to extract protein from where it can, that is, from our muscles, yes, that’s right, so when we wake up, we wash ourselves, we are some kind of people there we carry out hygienic procedures, get dressed and go to the kitchen to have breakfast, that is, about half an hour after waking up, still ideal, absolutely fantastic, it would be great if a person drank water when waking up, why do we need to do this, everyone, should everyone do it, everyone , why, because at night you and i breathe, a lot of fluid is lost with breathing, the skin is also the largest organ of our body, it also loses a lot of fluid during the night, we all visit the toilet in the morning, we

understand that the kidneys have worked well and we lost some of the fluid, and the intestines also took some amount of fluid, we always wake up in the morning in a state called hypovalemia, that is, a lack of water in the vascular bed, so if you drink water in the morning, it is important to note that it is warm, then i will tell you why, then we are very - we take great care of our cardiovascular system, we facilitate the work of the heart, so after drinking warm water, after half an hour you need to go to breakfast, what do you think, olesya, what should be in breakfast, of course, you need to eat protein, complex carbohydrates, and porridge like not really it is desirable if the person is overweight, right, but our porridge is also a complex carbohydrate? well, the porridge is simply very high in calories, yes, but if we leave it just a few tablespoons, about three.

approximately yes, well, depending again on your height, it will be a completely acceptable complex carbohydrate or a piece of bread, but the problem is that the porridge, if let’s say you go to any grocery store and look at the porridge recipe, then of course it’s a nightmare and horror, there’s butter, and milk, salt, and sugar, whatever you want, that is, it’s well essentially, i compared the calorie content with a cake, and it seems to me that if you choose between porridge and cake, then the soul is closer to the cake, yes, so of course, it’s better to have some porridge or really on the water, without salt, and two two tablespoons, or focus on protein and vegetables, yes, well, the golden rule of dietetics is variety, and of course, we need fats, proteins, carbohydrates, again i remind you that the body can synthesize everything from proteins, but there are things that absolutely.. and let this porridge remain on the water, everything is correct, without

all sorts of salts and so on, additives, everything else can be obtained from other useful components, two, three, four, maximum spoons of porridge, to protein, a completely reasonable additive, protein is our bird, it’s fish, it’s meat, it’s eggs, cottage cheese, for example, very often there is an opinion that you can’t eat meat in the morning, but somehow this is not abnormal. well, everyone ate sausage before, because with sandwiches, yes, yes, it was considered that this was a normal snack, we definitely don’t consider sausage, it’s something like an open piece of meat, but why not, in in denmark, everyone has breakfast with herring, we are not in denmark and we can easily eat some lightly salted salmon, yes, with a piece of bread, with an egg, why not, a wonderful breakfast, porridge to go with it... as if not very good,

but a couple of spoons of the same rice and the same fish in the morning is quite an acceptable story, but for us, probably some kind of story with cottage cheese is more typical, yes, a casserole, cheesecakes, but cheesecakes are a fried story, no, wait, there are cheesecakes baked, baked, there are some without sugar and it’s completely normal to add berries to them, here important to do. cent seasonal, because eating strawberries in december is not very wise, it will never have a good effect on our immune system, so we should have proteins in breakfast, it is advisable that we have vegetables in every meal, plant fiber - that’s for sure for the health of our microbiome, and the microbiome is the microbes that live in our body and not only in the intestines, but now more about the intestines, they do not feed on everything, but plant fiber is practically this, such an elixir,

the most important, yes, here is zukhra sharifovna, you in fact, the first endocrinologist who said a kind word about bread, this was a few years ago, because everyone is a nutritionist, all people who are somehow involved in helping to lose weight, everything about bread is just like a terrible terrible poison for losing weight , but this is not true, of course it is not true. because it was once a surprise for me a long time ago when i read a study, i think norwegian , that by studying the gene code of a particular person, you can understand what kind of bread it is better for him to eat, well, that is, bread is built into us to ours genetics, so giving up what we are predisposed to is, well, at least stupid, and a little smacks of this fashion when... everyone stopped eating bread, gluten,