[000:00:00;00] practically this is such an elixir, the most important, yes , zukhra sharifovna, you are actually the first endocrinologist who said a kind word about bread, this was several years ago, because everyone is a nutritionist, all people who do something like this with the help of weight loss, everything about bread is just like horror, a terrible poison for losing weight, but this is not true? of course, it’s not true, because for me it was when... i was surprised a long time ago when i read a study, i think norwegian, that by studying the gene code of a specific person, you can understand what kind of bread is best for him to eat, well, that is, bread is built into our genetics , so giving up what we are predisposed to is, well, at least stupid and a little smacks of such a fashion when everyone

has stopped eating bread, gluten, a lot of dangers and so on further, nothing like that, bread contains healthy proteins, very healthy, easily digestible by humans, and gluten and glyodine are good proteins for humans. another thing is that there are people who suffer from diseases in which a person is not able to digest these proteins; they cause damage to him, because of this people really don’t need to eat bread containing all this stuff, there are also people who react to bread, they may react not... not to gluten, to milk, that’s another story, yes, but they are made with milk, especially rich ones buns and so on, yes, but there we are probably talking about lactose, yes, well, yes, yes, the fact is that when going through such serious processing, and there is a high temperature, and fermentation, a lot of things happen , then there’s not much left of lacto, in

the complex there are situations when we have. and there is such a concept in medicine - sibr. this stands for bacterial overgrowth syndrome. now, if a person has such a problem, then he will react poorly to many, even the most healthy products. to do this, you need to go to a gastroenterologist, a good gastroenterologist, who will get rid of this problem and you will be able to eat normal foods, which includes bread. again, you need to make such an important emphasis, bread is different from bread, because... and the flour may not be of very good quality, ways preparation of this, maybe, and storage, so you can’t blame everything if someone, as they say, prepared the wrong bread , yes, not all bread is to blame, that’s why with bread, and i was for bread, and i will be for bread , but i always place an important emphasis on this, too, if you overeat anything, then you can kill a person with water, if you eat bread, remember

the song, a bottle of kefir, half a loaf, yes, you don’t need to eat half a loaf, with every meal except dinner , i can safely recommend one piece of bread and there is no need to go over here for this half a loaf, then the bread will only benefit and there will be no harm, bread is vitamins of group b, it is a lot of other very useful substances, microelements, minerals, and what’s more, it is also a certain pleasure, and food should give a person pleasure, it should not become the main source of joy, but there are people who are generally ready to eat only bread and cheese and cheese, by the way, but i always say that if a person says, you know, i can’t live without bread, well, sort of you didn't tell him that bread - this is harmful, he will just go away and eat this bread, and if you tell him yes to his health, but one piece at a time, he

will be more likely to adhere to this recommendation. and we continue our conversation, the podcast deception of substances, in the studio of oles nosov from ukhra pavlov. it is also very important, very, very important to emphasize that at different times of the day we have different hormonal activity. and if in the morning we have minimal activity of the hormone insulin, then in the evening it is maximum, which is why i say: don’t eat in the evening it is advisable not to eat fruits, as a matter of fact, and bread, because this is also such a complex carbohydrate, but carbohydrates are usually added there and sugar is added so that the yeast is better suited there, for example, if it is yeast bread, so if we if you don’t eat simple carbohydrates in the evening and fewer complex ones, then we don’t stimulate this insulin, well, let’s not say so, excessively , and the lower the rise in insulin levels, the

less... the formation of adipose tissue, so knowing these subtleties, we we help you for our body to be healthier, that is , bread in the morning means losing weight, in the evening it’s the opposite. yes, if there is no excess bread in the morning, yes, i often say, ignorance of the law does not exempt you from responsibility, but ignorance of physiology does not exempt you from the consequences, so if you do not know that in the evening you should not eat fruit or bread or cereals or you should eat them in a smaller volume, then unfortunately you will gain excess fat tissue, it is very important not to take very long intervals between meals, this is all about regulation when a person says: to lose weight, i will eat only once a day, yes, he will really lose weight, that’s right, he will succeed, he will lose significant weight, and here this word is absolutely appropriate, because

losing weight is, of course, from words are bad, yes, he will lose the most valuable thing, he will lose muscle tissue, because if a person does not eat at least three times a day, well, or a maximum of three times a day, then he cannot get the daily dose of protein, well, it is impossible to eat there, i don’t know, the whole chicken, and all the protein will be absorbed, no, it won’t work like that, it will just be extra calories, and the protein will be absorbed, well, as much as needed, 30 g, approximately, the maximum, i always say, you can gain weight, or you can lose weight, so breakfast, lunch, dinner should be, but if we imagine a person has very large... intervals between these meals , let’s say breakfast was at 6, and lunch at 3, imagine what a long period of time, a snack and a snack can easily fit into this interval

should also be with protein, that is, like ours usually they snack on tea, an apple, an apple, or sweets, or cookies, here’s an apple, in the first half of the day it’s a completely wonderful story, but with an apple... i’d like to eat something else protein, for example, low-fat cheese, or the same cottage cheese, in any like a casserole, it’s just fresh grain cottage cheese and so on, the main thing is that it is not very fatty, yes, the yellower, the fattier, for some it tastes better, but these are extra calories, and if let’s say just an apple without protein, everything is very simple here too, when we eat simply apples, berries, any other fruits, what happens is we have an empty stomach, and nothing prevents the rapid absorption of simple carbohydrates, glucose, first of all, and the higher the glucose, the higher the insulin, and when there is also no

protein component, then the main players scene - this is insulin and glucagon, both of them are hormones that are anabolic and build, that is, those hormones that promote growth and build will be in adipose tissue, and if there is protein, then in addition... there will be one more hormone - samatostatin, and this hormone will already direct this energy vector to building muscle tissue, so just adding protein radically changes the situation, moreover, it also reduces the rise, the rate of rise in glucose in the blood, and this really helps not to raise the insulin level excessively, we advise not to eat earlier than after 3 hours, but that’s it this is what it is supposed to be. such meals, supposedly healthy, frequent, there in one and a half to two hours, this is not, not about health , no, it should be at least 3 hours, there is also a scientific explanation for this, so at least three and preferably no more than five hours, why

no more than 5 hours? this is how everything is arranged in our body, there is an internal clock that monitors everything, and when a person does not eat for a long time, it is now fashionable not to eat for a long time, then a number of substances, hormones, enzymes are activated, for example, the well-known lipoprotein lipase with complex names, you don’t have to remember them, but just know that when a person doesn’t eat for a long time, this lipoprotein lipase is activated, and it greatly contributes to the accumulation of adipose tissue, everything that you then eat is more likely to be used for construction this very adipose tissue, because such a certain threat is created, starvation, no matter how much you and i look at the full shelves of food in a store or in our own home, this cannot be explained to the subconscious, it works ideally only when everything is stable, synchronously understandable

to this very subconscious, well, there are a lot of people who, they have such a logic, they are not ready to limit themselves, they want to eat what they want to eat, but in order to be in shape, they are ready to eat once. day and this is acceptable in the evening, because going to bed hungry - this is also a pleasure, so they endure it all day, in the evening they gorge themselves, it seems to them that they... in general, they feel normal, this again leads to loss of muscle mass, to sarcopenia, because the muscles will progressively go away , and adipose tissue will accumulate, because when a person most needs food in the morning , when he is most active, both physically and mentally, food does not come, that same cortisol will always do its job, it will destroy

your muscle tissue, it will provide the body proteins that he needs constantly and, in fact, fat will accumulate inside the abdominal, so to speak, and the person comes to sarcopenia, moreover, there is also a new concept of osteosarcopenia, that is , what is it, this is when muscle tissue leaves, fat accumulates and bone tissue, its mineral density also weakens, because bone is not only calcium, phosphorus or other microelements, elements, it is also an organic matrix, that is, such, well , protein, figuratively speaking, yes, this can be compared to bricks and cement, imagine imagine that you stacked the bricks evenly, neatly, and didn’t add cement, the wall will be very strong, but not at all strong , the same thing will happen with the bones, and if you turn the story around, okay, god bless him not in the evening, but in the morning to eat enough and until the next morning, just imagine

, you are full and you need to work, you will want to sleep, so overeating is generally bad, we have two such options, for eating, figuratively speaking, and saturation, this is physical, when we are so full that we become so heavy, we feel bad, we are hunched over, the stomach pulls down, this happens because when we have receptors that monitor volume, including in the stomach, and there is such a vagus nerve there, it has this... common name or what is called the vagus, so it signals the brain , that we fill up, that the stomach is very full, this is poor physical saturation, this leads to expansion , to an increase in the volume of the stomach and, accordingly, to obesity, and there is also, well, figuratively speaking , chemical saturation, this is when a person chews food thoroughly, he has time saturation hormones are released into the brain, let’s say, insulin, glucose... or fatty acids, they reach

special sections in our brain that control the composition of, let’s say, the blood has time to receive useful substances, that’s if they have time to get there to do this, then a person will never overeat and will never have problems with excess weight, by the way, let's not forget yet , let's say, how to calculate your own coloring, there is a golden formula for calculating coloring, this needs to be multiplied: yours has today's weight by number is 28, 31 or 33, and you will get your colorage that is in your life now, what are 28, 31 and 33? 28 - this is if a person is inactive, does not do anything, especially sports, walks little, and so on. 31 is if a person works out about two to three times a week, some kind of load in the gym or at home, it doesn’t matter. and if a person is physically active, he

trains about five times a week, then this is 33, depending on what number you get, and if you want to reduce your weight, subtract from the received figure 500 kilocalories, and you will begin to lose weight, these are the introductory ones in order to start losing weight, and it seems to me that for now, in order not to overload our listeners, this is enough if... everyone takes something of their own from this, he will already begin to move in the right direction, which means that in order to start losing weight, we first need to think about what we eat, how we eat, how we chew, be sure to pay attention when we go to bed, try as much as possible make this story close to physiological norms, and most importantly, the most important thing, without which everything will be impossible, you need to want it.

you need to want to get rid of excess weight, and you really want to with all your soul , that’s right, this was a podcast deception of substances, with you the editor-in-chief of komsomolskaya pravda olesya nosova, the famous endocrinologist, zukhra pavlova. hello, the program is on air, ekaterina andreeva is in the studio, the main event of the day. supreme commander-in-chief at the headquarters of the southern military district, reports on the situation affairs at the front and inspection of new models

of equipment. the artillery is in action, the gvozdika howitzer is destroying the positions of ukrainian militants, our defenders are open about why they are participating in the special operation. middle east the israeli army surrounded four hospitals in the gaza strip. sahal does not intend to change his methods, despite the demands of the commissioner for human rights. protecting the law is a professional holiday for employees of internal affairs bodies. congratulations from the president and a report on how to fight criminals in the digital age. 100 best projects supported presidential grants fund as a charity. for the truth they help the winds of the great patriotic war, a large forum of victory volunteers in nizhny novgorod. our lighthouse in the pacific ocean region of space opportunities day of the sakhalin and amur regions at the exhibition at the russian forum on

vadham. what surprises guests? visited the headquarters of the southern military district , vladimir putin flew to rostov-nadon from kazakhstan, where the day before he had been on an official visit, the president heard reports from the military command about the situation in the special operation zone, and i also got acquainted with new models of military equipment, details of the trip in the report by irina kuksenkova, she also had the main report of her for the week, including the history of the feat of the fighters of the dnepr group of troops in the kherson direction. airplane number one of the head of state will arrive in rostov at night, on the way from moscow. vladimir putin's motorcade headed to the headquarters of the southern military district, where the president was met by the minister of defense and chief of the general staff. first of all, vladimir putin was shown equipment

designed for the needs of the front line. on such passable vehicles, even taking into account the most difficult terrain, can transport ammunition. evacuate the wounded and even, for example, install an anti-tank gun, on the way to the control center, the minister of defense just told the president about the advantages of this new technology. the arrival of vladimir putin at the headquarters of our group of troops, unexpected as always, and new ones at the ready. troop control here takes place around the clock. this is the fourth visit of the president to the headquarters of the southern military district in a year. the previous three were at the end of october. august on new year's eve, this once the head of state held a meeting, sergei shaigui and valery gerasimov reported on the progress of the special operation. the head of the main operational department , general rudskoy, joined the report; the president was told in detail about the situation in each of

the directions. according to the ministry of defense , enemy personnel losses in a week were almost 5,000, but air defense systems shot down eight combat aircraft in the ukrainian armed forces. russian motorized rifles are acting heroically in the kherson direction. all enemy attempts to cross the dnieper ended in defeat. 9 november, the forces of the personnel of the motorized rifle company of the russian dnepr group of troops under the command of senior lieutenant zalato arsalanov, destroyed military units of the thirty-sixth marine brigade of the ukrainian armed forces while trying to gain a foothold on the left bank of the dnieper river. units under the command of senior lieutenant zoloto arsalanov, most of the militants were destroyed, and 11 ukrainian soldiers were captured. marriage and heroism shown in repelling an enemy attack, the russian minister of defense federation, army general shaigu, commander of a military company unit,

presented with state awards, worked straight. that's it, every day k-52 attack helicopters fire guided missiles. they destroy enemy strongholds and destroy armored vehicles in the southern donetsk direction. the special skill of russian army aviation pilots, combat missions under the cover of darkness at extremely low altitudes. the firing range of the fagot anti-tank system is up to 3 km, but the armor of a group of kostroma paratroopers in the arrtemovsky direction they get as close to the enemy as possible and fire from tour installations and airborne combat vehicles from a distance of less than half a kilometer, and adjust the fire from a drone. 333, an attempt to rotate the enemy in the krasnolimansk direction ended in defeat... a fire platoon of the nona svk self-propelled mortar destroyed enemy infantry, an ammunition delivery group and equipment, we arrive, quickly

work it out, everything is already ready, we make adjustments, we hit the target, we leave immediately , in the kupinsky direction our artillerymen destroy camouflaged enemy fortifications, 122mm gaub-30 shells accurately hit powerful concrete shelters where enemy infantry are hiding, another most important task for ours... counter-battery counter-battery unit, destruction of multiple rocket launchers and mortars, here is footage of the destruction of a british as90 artillery mount. our soldiers who were wounded in hospitals are visited by officers from the main personnel department, awarded awards, and given shoulder straps with the keys to new housing. 90% of military personnel, even after severe injuries, decide continue to serve in the armed forces and strive to return to their units. of course it's joy. joy, order, help, housing, everything is very prompt, fast, excellent prosthetics are issued, rehabilitation is at

the highest level, literally 2 weeks and you can be back in service, they didn’t let the dill sleep for days , as much as possible so that everything would be fine with our infantry, then is in the interests of the infantry, they always worked stably, my crew was always with the most repentance, they worked best of all, in principle, the military on the front line did not stops for a minute, the ssu suffers heavy losses every day, these are shots from rabotin, motorized rifle strike drones suppressed firing points and left the enemy no chance of retreat, the only right decision for the enemy was to surrender, i was given medical care for the third time and put on a plaster cast well, they took out the fragments from the shoulder, from the lower back and rewound everything, well, thanks to the russian soldiers and doctors. for helping in medicine, for keeping your word, that everything will be

fine, you won’t be weird, stay the authorities are trying to make up for the living, monstrous losses of personnel in ukraine with total mobilization, they are taken away indiscriminately with hepatitis, aids, tuberculosis, diabetes , people are caught right on the streets in shopping centers, public transport, this young man was tied up right in the center of lviv. and this is a fight between military commissars and a man in zhitomir, three military men at once, in front of everyone , beat up a local resident in order to send him to the front line, to the so-called meat assaults, and in order to save themselves, these people have only one option, i call the volga, volga, volga, go on the radio to the russian cleanliness and call the volga to receive clear instructions on how to surrender, kuksenkova, the advance of the russian infantry in the southern donetsk direction under the carbon is supported by the calculations of

the gvozdika self-propelled guns. the installation hits at a distance of up to 15 km, but can operate at direct fire. accurate target engagement is ensured by drone operators; the maneuverable and easy- to-handle carnation confidently makes its way to a position, on any off-road terrain, and quickly leaves so as not to fall under return fire. anna prokofieva went to the front line from the artillery. washed away, the rains have started, but today it is clear and calm, the ideal time for artillery work, the crew aims the gun , the target is an enemy stronghold, they are firing high-explosive fragmentation shells of 122

mm caliber, sight 469 3251 yes everyone is ready to fire ready, a shot is fired from the vehicle, how many shots will we have in total, there are 24 shells in the turret, there are still some in the stern... we can fire about 36, and today according to plan, today, according to the plan, it’s unknown, as they say, so it will be, that is, it depends on how quickly we hit the target, yes, that’s right, that’s right, yeah, now we’ll take aim, two or three shots and we’ll hit the target exactly, following our work from the air the drone operator is watching, he adjusts the fire, and transmits new coordinates with corrections, 50 m correction, this is just a little bit, just a little bit, it turns out they took aim, well, plus or minus, yeah, so, where

are you my set, you so, you sing, yes, we are. russian, are you ready? yes, shot, songs, yes, songs always we sing, it helps, it always helps, from the old to the new, from the grove the trap was sung to the shaman iruski, for example, the adjustment was successful, the shells hit the target, a few more shots, the enemy’s supporter was destroyed, we worked, we quickly leave the position, because the enemy’s response . we return to the base, here the enemy will no longer be able to detect us, well, the situation is now quite tense, we go out to work often, there are a lot of targets, we are creating fire support so that it will be easier for our guys, the stormtroopers infantry, to advance through enemy, to clear it from enemy territory, how long have you been fighting?

since the age of fourteen, yes, i saw how it all began, why can’t we just...’ live peacefully, why can’t i eat the most delicious druzhkovka holva, why can’t i go to svyatogors, pay tribute to god, why don’t i i can drive through my donetsk region, where i have lived all my life, i believe that everyone, each of us started with exactly this, from the sandbox, from the family’s school and our home, now we are protecting them. we are russians, that says it all. anna prokofieva, dmitry keinovsky, ruslan mishcheryakov, donetsk people's republic. first channel. and new examples of the courage of our defenders. junior sergeant pavel lapt and his unit discovered an enemy sabotage group and decided to attack. as a result, 10 militants and one piece of equipment were destroyed, three more saboteurs

surrendered and provided valuable information. guard private andrei ushakov would have saved lives. their comrades, when our column was attacked by the ukrainian kamika drone, he quickly pulled out all the wounded from the damaged car and moved to a safe place. a few minutes later , the militants launched an artillery strike on the car. a ukrainian citizen was detained in the donetsk people's republic. he is suspected of trying to organize a contract killing of the director of one of the enterprises in mariupol, as reported in the republican department of the fsb, the suspect offered the perpetrator 6.5 million rubles. he gave the local resident money, as well as details... of the alleged victim, the intelligence officers prevented the assassination attempt. the investigative committee of russia opened criminal case. the attacker is in custody. moscow knows of dozens of cases in europe where children were taken away from refugees from ukraine. this was stated at an informal meeting of the un security council by the permanent representative of our country, vasily nebenze. the diplomat emphasized: the west

has a completely different interpretation of what is happening to ukrainian children in the countries of the old world. who were evacuated to russia from the combat zone by russian authorities and humanitarian organizations. why is temporary guardianship or temporary guardianship over by ukrainian children, russian families, is presented as forced adoption, and similar placement in european families is presented as concern for the best interests of the child. this is another example of double standards actively cultivated by western countries. budapest opposes the start of negotiations on ukraine's accession to the eu. hungarian prime minister viktor orban announced this today. he noted that he does not agree to link this process with the return of frozen money from european funds to budapest. this is not a bargaining item, he said. and reminded that the european union owes his country several billion euros and

is delaying the return of money under various pretexts. as for ukraine’s accession to the eu, viktor orban has repeatedly called this process a failure. kiev, according to him, is thoroughly corrupt and is simply not ready for negotiations on the possibility of becoming a member of the community. i would like to very clearly emphasize that hungary’s disagreement with the start of negotiations on ukraine’s membership in the european union is not a subject of bargaining. this should not be associated with any money issues. ukraine in all respects is not ready to be able to talk about its ambitions to join the european union. negotiations cannot be started. this. clear hungarian position. now the middle east. in just over a month, since the beginning of the escalation of the conflict in the palestinian territories, almost 250 attacks on medical centers and ambulances have been recorded in the gaza strip on the west bank of the jordan river. this data was reported today by the world health organization. in the gaza strip, the israeli army has surrounded several hospitals and is demanding that doctors remove patients. let me remind you,

israel calls on all residents of the northern region and for this purpose today the military again opened a humanitarian corridor for several hours ; tens of thousands of people reportedly took advantage of it; pavel is monitoring the situation in the zone of the palestinian-israeli conflict. the sky over the gas sector is again filled with gray smoke today. the israeli army is trying to drive hamas militants out of underground tunnels. tsahal states that the entrances to these tunnels are often located near civilian infrastructure. in fact, civilians are under fire . as a result of an airstrike in the area at the ashif hospital, six were killed and many were injured. in an overcrowded outpatient department there are dozens of people, hastily bandaged with what is left, there is no medicine, not even basic

analgesics to numb the pain or a sedative so that a person can forget at least for a couple of minutes. there is no treatment, no treatment at all, my father is lying there , he has a huge wound on his neck, but only the will of god can help him, the simple painkiller has run out, bow to the doctors, but they can’t do anything, they have nothing. according to al jazeera after the israeli strike on the school 25 children died. israel has not yet commented on this, but here is footage from the arshif hospital. i’ll put him next to his brother, he died immediately after yesterday’s morning blow, and now he himself followed his brother. the parents are wounded, they are upstairs in the intensive care unit, and yes, i will put him next to his brother. the hospital building is surrounded by tanks, and aircraft struck areas near other hospitals in the north of gaza arrantisi and the indonesian hospital. the un commissioner for human rights, who is now in jordan, considers this

a disproportionate use of force. after four weeks of bombing and shelling of gas by israeli forces, the effect of the indiscriminate use of weapons in such a densely populated area is obvious. israel must immediately stop using such methods. jordan, also egypt, was planning to come to israel, in gaza, on the west bank, but never received a response from the israeli authorities to his request. from what the minister of defense said today, it is clear that israel does not intend to change its methods. our children are being held in the gaza strip, parents some of them were killed right before their eyes, they themselves were kidnapped by these non-humans. we won't stop until we get the children back. i treat these children as if they were my own and prime minister israelminyahu announced today that he intends to establish permanent military control of gaza. the

idf will retain control of the sector and we will not hand it over to outside forces. israel will exercise security control over the gas strip, including complete demilitarization, to ensure that the gas no longer poses a threat for... for the first time in the last few days, hamas fired at tel aviv, several rockets reached the city, there were wounded, one shrapnel hit a car, the driver’s woman was hospitalized, the situation in gas, meanwhile, is becoming completely catastrophic, the un directly calls it hell on earth. taking advantage of the humanitarian corridors, which open for several hours a day, people from the north of the enclave migrate en masse. they don't give us anything, there is no water, the toilets are closed, there are no bakeries, we get a loaf of bread approximately every 3-4 days, standing in long queues from 3:00 am to 2 pm, this is the reality without any exaggeration

, almost every second building has been destroyed , there has been no electricity for exactly a month, and the resource of generators is not unlimited, out of thirty-six hospitals only 16 are operating, and then in wild conditions. the work continues, but in a primitive way. doctors use head lamps, try to perform surgical operations under local anesthesia, we cannot perform full anesthesia due to power outages, because the machines need electricity so that we can monitor the patient's condition. today our ministry of emergency situations delivered another batch of humanitarian aid for residents of the gas sector to the region: 25 tons of cargo, food and clothing, and basic necessities. this is already the fourth batch. previously, 115 tons of cargo were delivered. the plane has already landed in egypt, where the employees are from. pavel matveev, evgenia stafanchuk, maria mortanova, alexey klyuchnikov, channel one. vladimir today held a meeting with

permanent participants of the russian security council. it took place via video conference. the head of state went to connection with his residence in novoogorev. dear colleagues, good afternoon. hello. we have an important day today. not only, by the way, for our country, but for us, especially, especially taking into account the current situation, the issue of increasing the effectiveness of measures to ensure: information security of russia, our speaker is vladimirovich selin, director of the federal service for technical and export control. today is a professional holiday for employees of the ministry of internal affairs, they are always guarding the law, our rights and freedoms, security and peace of mind. we honor professionals who come to the rescue in the most difficult situations, sometimes risking their own lives. vladimir putin congratulated the personnel and veterans of the department. the president

called for special attention to be paid to new ones. today, with the emergence of new threats to national security in a dynamically changing world , the requirements for all personnel of the ministry of internal affairs are seriously increasing. this means that each employee must strengthen the work in the entrusted area, make full use of the available operational, procedural, technical potential for clear , timely solutions to problems. let me emphasize: the priorities of your activities remain unchanged, this is, first of all, the protection of the rights of the legitimate interests of our citizens. this is a reliable guarantee of public safety and a merciless fight against crime. your effective work in the new subjects of the federation in the donetsk and lugansk people's republics, in the zaporozhye and kherson

regions is especially important. for employees of the ministry of internal affairs people, participation in solving their legal, social and other problems, they are simply irreplaceable here. our citizens see you as a support in their defense, your duty is to do everything necessary to strengthen people’s faith in the power of the law and the state, in the triumph of justice. thus, make a significant, significant contribution to the establishment of a normal life for liberation. today , law enforcement officers are armed with the most modern technical means, this is the introduction of time, because crime is becoming more and more sophisticated in terms of technology, yet the capabilities of those who protect the law are much greater, drones, smart cameras, information age databases, how it works, alina sanueva found out. on this section of the road , traffic violations are being recorded by air; there is reason to suspect, i would say,

that you have overtaken incorrectly. there is no point in arguing, everything was recorded by a drone, a double solid road, a black suv is trying to overtake a heavy truck, the video recording is shown to the violator, after all they violated it, the weather conditions are like this. this is the driver’s second such violation in the last year. which means that instead of a fine of 5,000 rubles , you will have to say goodbye to your driver’s license; most often, aviation fixation is used on emergency sections of the road. the technical capabilities of the drone allow you to control up to six sections of the road. in both directions, there is a high-resolution camera, so from a height you can see not only the car model, but also even small details, for example, the license plate number, the drone is also equipped with a thermal imager, which means that you can work in the dark. in the krasnoyarsk territory, the police have formed a special department that uses drones in its work, the tasks are different, with the help of drones they search for people missing in the forest and solve criminal cases. illegal mining has recently been stopped. in

fact, the introduction of new technologies is a surprise for people, that is, everyone is still wary of this, well, this is our future, and this future is much closer than it sometimes seems. moscow, pavelsky railway station, patrol officers have an alarm, smart facial recognition cameras they spotted a suspicious man in just a few seconds and his photo was already on the tablet. be kind to us, the traces are part of the system. automatically records each passenger who passes by the cameras and compares it with a database of persons wanted or of operational interest. in this case, the system returned a 97% match that the young man who passed by fit the description of the wanted person. over the 3 years of operation of the system, it was possible to detain more than 9,000 people on the federal wanted list. often, attackers try to deceive artificial intelligence, for example, by hiding their face under a medical mask. mask, but that won't

help, no matter what part of the face is hidden, the smart system will still