[000:00:00;00] i went to the jewelry store literally around the corner and they gave me a handful like grapes, where these rings hang in different sizes and they chose 19.5, i decided to figure out what size the ring was, so i just saw it, and this ring 19.5, here it is the same ring as on my finger, that is, we understand that the size of pushkin’s hand was the same as mine, that is, this is a very small hand, i have a small hand, but for a man this is completely small, now we can tell you the second ring, which means we are left, pushkinskoe, also in the funds of sergei mikhailovich, it is the so-called ring of raevskaya volkonskaya, although initially it, therefore, belonged to alexander sergeevich, and it is unknown where it came from, when it appeared, most likely during a trip to

crimea in the caucasus, when he was sent on a southern business trip from st. petersburg in the twentieth year, glory, yes, here it is , he met his friends raevsky, with them he continued the trip, the excursion, in principle, then there were also black diggers and amphorae divers because in fact, yes, marya nikolaevna raevskaya then, but because this stone, that is, i also looked at it quite closely, it is very similar to the ancient one, there are three cupids that sit in the boat, it is possible that this is... the result of some search for the stone it seemed beautiful, someone from the jewelers, so to speak, cut it in a new way, so to speak, although it really is very similar to the old one and carnelian is a very soft stone, so everyone loved to use it in the jewelry industry, so to speak, let’s call it that, but when it appeared, somewhere maybe somehow he bought it from a tatar or a greek, he was in the crimea when he was traveling there, well, many pushkinists are fighting, we know,

they are trying, so to speak. so to speak, there was no clue to marya nikolaevna’s relationship with pushkin, whether they had love, but , in fact, raevskaya herself, so to speak, over time wrote in her memoirs that he always loved only his muse and no one else, gave a clear answer, the appearance of this ring, it is not at all romantic for maria nikolaevna, which means they spent time in different ways, so to say, not not drunk at cards, but sometimes played different games. so to speak, to the lottery and so on, and pushkin gave this ring to the lottery and maria nikolaevna won it, this is such a completely unromantic story, well, anyone, so to speak, who was there could win, but at the same time she soon married prince volkonsky , sergeyevich, and who took part in a speech on senate square in '25, then boldly one of the first went to siberia for him

and... with this ring, this ring passed through siberia, returned from there, was inherited by his son, mikhail sergeevich, then by his grandson, the grandson passed it on to the pushkin house, even telling the whole story and outlining everything and adding that he received this ring as a gift by the time he graduated from the gymnasium, that is, there was still such a detail, but in general, carnelian is considered to be, as it were, from the russian word, rejoicing from the heart and a stone of love, and many lovers, it means, preferred this stone, well, as, so to speak, such a significant gift, and, in fact, in our country the third ring, it may also be the first in life of pushkin, the second, i don’t know here, vrontsova’s ring, the so-called, again it is called that, it is also carnelian, yes, that is , love from the heart, and according to the general version, it means that the ring was given to pushkin by elizaveta

varantsova. the wife, uh, of the governor of novorossiysk, little russia, yes, and supposedly they had some kind of relationship of their own, as a sign, so to speak, of some kind of true sympathy, she gave this ring, and pushkin, uh, also called it a talisman, he even highlighted poems, poems, he made a drawing of this ring, which is also... so to speak, rare there is such a drawing, a vorontsov ring, on the finger, on the index finger, just like that, here we have a drawing, on the index finger, and two poems talisman, one was written as soon as he received it, as a gift, and the other is already in memory, after some time, in general, pushkin wrote in his love face, he wrote more than 14

poems to elizabeth, to soverina vorontsova. so of course, there was undoubtedly a romantic relationship here, pay attention, for memory, here is a print with a plaster copy of that same genuine - persnya, which we are now talking about, here is the date 1899, and shlyapchen, one of the employees, one of the teachers of the imperial alexander lyceum, who told us, especially here, about this. we have several prints of this ring, but unfortunately the ring is missing. but we have sergei mikhailovich depicted in the portraits of this ring, portraits of people who. but we’ll talk about it later, yes , here you go, this ring is a very

famous portrait of the artist, well , unfortunately, we don’t have the original of this ring, as you know, after the death of pushkin, it belonged to vasily andreevich zhukovsky, he had it, then it already... belonged to other people, finally it ended up in a museum, the first pushkin museum of russia, a museum at the imperial alexander lyceum, and you can read that in 1917 , during the revolutionary events, it disappeared, since there really was a corresponding incident, but this is not entirely true, because it was stolen, it was such an emergency incident much earlier, at the end of the 19th century, and since they did not want to know about it to say arrange means to draw attention to it, then they made a copy of this ring and put it in the window, it was this

copy that was stolen, but fortunately the prints that we see were made from the real ring, this is ivan sergeevich, yes, whom we should have shown it much later, but we are showing it now. he also has this ring below, if we look, so to speak, on his hand, on his right hand, uh, also this ring, apparently, we assume that this is the ring , there is also, that means, an image of zhukovsky, one with the ring , and there is posthumous image of pushkin, also presumably with this ring, this is a portrait of pushkin, which was created by the artist mather in 1839, that is, after the death of aleksandraevichan and pavelovich nashchokin posed for the artist mather, but here it is very important to emphasize that he posed in this

the very pushkin archoluk, with the very ring that is presented here, it must be said that ivangeevich turgeev, when this ring came to him, he was going to make it with such, well... a passing prize for great russian writers, therefore ivan sergeevich surgenev wanted the ring to go to lev nikolayevich tolstoy after his death, then, as he wrote, when his time came, so that he would choose, the ring would be presented to someone with a note from turgev in moscow in 1880 at an exhibition, here everyone saw him, after which turgenieva passed away, and the clerk’s soul was , so to speak, unforgettable. polina veardo , who, knowing that tolstov and turgev did not have a very good relationship, so to speak, decided for some reason not to give the ring to tolstoy, but to give it to the museum, well it’s also good, i didn’t leave the museum for myself, but

in any case, so to speak , turgeniev’s will was violated, this is what happens when a non -russian person tries to understand the russian soul, as a result the ring took revenge, it disappeared. because the next person who would be called fat is left without a hand, well, a genius or a talented person, according to lev nikolaevich, you are watching the precious history podcast and we are its hosts, the director of the all-russian pushkin museum, sergei mikhailovich nekrasov and yakaterina varkan, well, after all, pushkin still means we are still in the crimea with vorontsova. and is waiting for his expulsion from her husband, the governor-general, but the governor-general and herself from the assured vorontsov, they were not in crimea, they were in odessa, although the post was

governor-general of new russia, and pushkin was in odessa, they went back and forth , by the way, here are two poems, talisman, remember, one begins where the sea always splashes on the deserted rocks, where the moon, the niva shines in the late hour of the evening darkness, where muslims spend their days enjoying their days in grief, there the sorceress, i caress, handed me the talisman, and i say affectionately: keep my talisman, it has a mysterious power , it was given to you by love, this is this gift that is recorded in poetry, here we are, by the way, views of odessa, now we see, and of course, this all happened in odessa, but the lines pushkin about muslims, about harems, this is, of course, clearly an impression from the barn, undoubtedly, where pushkin had just, relatively recently, visited. well, to our great regret, pushkin’s relationship with

varantsov did not work out, and he was expelled from odessa, already in exile at mikhailovskaya, there are different versions, the version that he exceeded his powers, pushkin in relation, so to speak, to his wife, which means he courted her too much and, so to speak, demonstrated this courtship, another version was that he wrote many indecent epigrams, yes? the third version was, what kind of opheism, that is, unbelief, here there may be one thing with another with a third, but in fact there is a feeling that, in general, vorontsov’s attitude towards pushkin was not as bad as we should say today, so to speak, here you can see from here and how we are used to seeing how we somehow handsome, that’s how we were taught to think, that he was so evil, that means, well, since he’s the boss, that means he’s evil.

yes, he sent me away for an epigram, for atheism, because he wanted to beat off his wife, well, for nothing at all, yes, in fact , that’s it, but i also have such interesting documents, letters from vrantsov to his friend anton antonovich fonton i really want to read these letters, not letters, but fragments, unfortunately, we have very little time, well, here are some fragments, but it seems to me that this is very, uh, interesting, precisely with from the point of view of understanding vrantsov’s attitude towards pushkin and in general his kind of inner deep dignity of respect for the mind, in general , vrontsov writes to fonton: the legacy of our good inzov continues to cause me a lot of trouble, each of us must pay our tribute to youth, but pushkin is too much extends his youth, and he , of course, has talent, in addition, we must give justice to pushkin, he speaks the russian language, perfection,

our language is positively sounding beautiful, and then it’s great, who knows, maybe we will soon begin to correspond in russian, but this is about such simply interesting remarks, here is one letter dedicated to a very famous story, when pushkin was very irritated by this story, when he was sent on a business trip to count soroncha, he considered it beneath his dignity, although he was an ordinary ordinary official, all officials served and followed instructions, so to speak, and pushkin was listed as an official, he himself wrote that i never hit a finger, i did nothing, i perceive this salary as a scholarship for the fact that i cannot engage in trading in moscow, in st. petersburg, this is known, this means varontsov’s considerations on this matter in a letter to his friend, he cannot become an official, but they gave him all sorts of indulgences and did not bother him with work, but the prince, however... wanted to keep pushkin occupied with something, well, because complete idleness

is also not good, well, he wanted to occupy him for business trips on various assignments within the viceroyalty, for a test pushkin was sent to sorancha, and so what of this did it work out? we read: a colonel came with a report, a colonel, quote, came to me with a report extremely indignant , showed me pushkin’s report on his business trip, my dear fonton, you will never guess what was there, poetry, a report in verse, pushkin wrote: soroncha flew, flew and sat down, sat, sat, ate everything and flew away again. the colonel hurled thunder and lightning and began to tell me about the discipline of violating the laws. bring me a law that prohibits submitting reports in verse, i besieged him, it seems there is no such thing. prince suvorov sent not only to the governor, but rapport to the empress herself in verse. thank god, thank you. turtukai has been taken and i am there. when the surprised colonel came out, i began to think what to do with pushkin, so i decided

the next day in the morning to call pushkin, scold him, or rather, shame him and put him under arrest, but nothing came of it, in the evening i began to read other reports according to soranche , this time it’s serious, detailed and long , very long, there are plans, and tables, calculations, i got through about 30 pages and thought, what’s the conclusion? sat, sat, ate everything again flew away, i couldn’t draw any other conclusion, i read the second entry: again, too, i ate everything and flew away again, i felt overwhelmed, and my anger at pushkin subsided, at least he spared my time, i didn’t call pushkin, but i got roevsky from my conscience . his head, from everything i said, it is clear that pushkin’s place is not in odessa, and that any other city, excluding, of course, kishilev, will be more suitable for him, and asked fonton to advise, to advise how to act, and, by the way,

to this one might add probably that there is also evidence of how pushkin met with the peasants, after all , in the fields affected by locust, having gathered this very gathering, he addressed them with the question: what do you think, what is locust? it was necessary to somehow fight further with this circumstance, well, at first there was complete silence, finally one of the peasants timidly proclaimed that god’s punishment would end this, well, pushkin said, how can we fight god’s punishment, go home and dismissed them , there is also such evidence, in general, the relationship between pushkin and vorontsov in for a long time... time, especially the soviet period, were presented extremely straightforwardly and not entirely correctly, they were much more complex, and vorontsov at first treated pushkin very well, although there were reasons for dissatisfaction,

undoubtedly, we will remember that after all mikhail semyonovich varantsov was one of the brightest and bravest generals of the russian army during the patriotic war. 1812, he was undoubtedly a man of honor, and with a heightened sense of honor, therefore, just like pushkin, therefore , of course, it was sometimes not easy for them together, therefore, varantsov undoubtedly sighed with relief when pushkin was sent further to mikhailovskoye , under the supervision of local authorities, the reason for which was the famous letter, you just reminded us of this, a letter related to the spread of these very ideas, atheism, of course, i like after all, it’s more of a version , which means varantsov’s good attitude towards pushkin, this is the letter that we, in general, it seems to me,

presented to the general public today for the first time, and for the first time, so it’s somehow closer to my heart, and so thus, in fact, what the count wrote after this letter, the count made relations with st. petersburg in the lightest terms, and pushkin was assigned to stay on the estate of the opskov province, pushkin in mikhailovsky. well, i think, probably , today, yes, we will not finish, we will stop today, in our story, because the next stage could be very interesting, a story related to alexander. with objects, but i think that in our story about precious stories, we will not limit ourselves only to pushkin, but we will also

let's remember some of his predecessors and contemporaries, precious evidence exists in the form of those objects, artifacts that are stored in our museum and not only in our museum, and i believe that many... stories can cause undoubted no, there are things, that carry material value, and there are things that are priceless, yes, those that carry mean a lot more for a person, for a person, for a family, for society, for history, they change stories, this was a podcast of precious history, director of the all-russian pushkin museum sergei mikhailovich nekrasov , ekaterina varkan, writer, author of the most interesting books about jewelry that belonged to. our famous cultural figure. hello, this is a podcast about deception of substances, a podcast about

a healthy lifestyle, about the fight against obesity, my co-host is the famous endocrinologist, zuhra pavlova. and esya nosova, editor-in-chief of komsomolskaya pravda. let's talk about obesity, what obesity is, why there are so many fat people around. obesity is a disease. and many people associate obesity in their minds with a cosmetic defect. well, really in fact, this is a real disease, it has a code in the international classification of diseases. and until the fourteenth year, only american doctors resisted calling obesity symptoms a phenomenon. and so on, a bad habit, a bad habit, again, in the end, they agreed that this is a disease, it is characterized by the fact that it is recurrent, and bariatric surgeons who operate on obese people even call it a lifelong disease, but it is characterized by accumulation of excess adipose tissue,

leading to severe social and somatic consequences, that is, diseases. well, it is very, very important to note why the whole world, ordinary people, scientists and even the government are focused on this very disease, and even the world health organization gave it this status: obesity is recognized as not an infectious disease of the century, all because it progresses non-stop, well , shouldn’t it be treated like any disease? obesity is accompanied by a whole host of diseases, one more severe than the other, these are cardiovascular diseases, and in between by the way, this is the main cause of death throughout the world, these are endocrine diseases, the same diabetes mellitus, this is just a real scare, and this disease develops on the basis of obesity, this is... gene deficiency, this is a reproductive disorder, musculolithiasis, snoring in sleep

, we all know how painful it is for everyone who is next to a snoring person, this very snoring is nothing more than obstructive sleep syndrome, that is, when a person can suffocate in his sleep, and this is also basis of obesity and more there are a lot of different, difficult, scary things that it’s better to never encounter, it looks scary , especially because not only adults, but also children are drawn into this very disease, and the earlier this obesity began, the more painful it is and it will be more difficult for a person to fight in the future, and in adult life, with this same obesity, which is why, in fact, the whole government is fighting, programs are being developed, no money is being spared for this, so far, unfortunately, no one has been able to report that whose that some government program. effective in some country, well, for example, we have such a very clear picture of how the number of people is increasing

every decade, in less than 40 years there have been three times more women, and four times more men, compared to what happened in the seventy-fifth year, nothing has changed for genetics, genetically we have not become different in any way, in other words, something has changed very much in our lifestyle, and yes, really... it has changed, remember, we somehow discussed that in 2010 even a new syndrome has appeared, early sedentary death syndrome, why? because a person is not only homo sapiens, he is also homo erect, he must walk, what are we doing now, we are sitting, well, that is , all the extra kilos you think we have hatched, not only that, we have also put on them , we actively ate them while sitting, we work while sitting, we sit in the car, we don’t walk to work. we are on the subway, on transport, on any, well, that is, homo erectus has become very sedentary, physical inactivity

is really the basis of obesity, among other things, do they really die from this, you said sedentary death syndrome, yes, early sedentary death , american scientists, having designated this new syndrome, associated an increased risk of death with physical inactivity, because the muscle, which is not only in the legs in the arms, but in the heart, it must not be trained daily constant such physical activity, and if we do not train, the heart, like the tongue, is always in motion, but still the movement of a person sitting and a person walking, the movement of the heart muscles is still different movements, different pulses, different pressures, i already want to pester myself and a little bit, so as not to bring myself to such a state that circadian rhythms are still there, yeah, but it seems to me, before they were invented. a light bulb that helps us all now, and of course the internet, you and i still slept at night, we are not

bats, we need to go to bed on time, sleep all night, and in the morning with the sunrise we must become cheerful, active and functioning , actively moving, but with the advent of the light bulb, and even more so the internet, we can stay awake all night, and then sleep all day, very significantly disrupting circadian rhythms, and indeed, if we sleep... we can continue to function, but the way our physiology works is that in the evening some hormones decrease, while against the background of their decrease, other hormones increase, we tissue renewal is taking place, and it is also very important that a fat depot opens at night, which must feed us all the time without food at night, that is, it is spent, and when we violate it, we function, we have huge adaptation mechanisms, that is, our body adapts to this situation, but she will never be perceived as normal, it is perceived as stressful, that is, we create chronic stress for ourselves, and what is characteristic of chronic stress? accumulation of adipose tissue, because it is

a reserve, it is a strategic reserve that owes us. to help out, to give the opportunity to survive, so people who are awake at night will always have problems with body composition, but a person is a creature that will adapt to everything, in theory, if you stay awake at night all your life, then ultimately, in theory everything should straighten out, but not all are motorists, of course , but i often give this example: if you forgot to remove the handbrake, the car is off the handbrake, then it will go, uh-huh. will be erased, in the end we will arrive at our destination with less resource, and a car, than if we were driving without this same handbrake, the same thing here, i always admire the structure of the human body, it is absolutely ingeniously designed, but why waste something that can be saved, because medicine

moves them so widely on a large scale, we do not die from the mass infectious diseases, we will be saved most often if ... stroke, heart attack, appendicitis and so on, we get teeth placed, we are given many pills, we live a very long time now, but life should be not only long, but also of high quality, so in order for it to be of high quality, you still need to go to bed on time, otherwise the same hormone cortisol , which we do not allow to go to rest and then do not allow to synthesize growth hormones, will affect the quality of this life, because we will exhaust our resources ahead of time. that is, there is no chance at all for a riotous night life, well, if only it is very short, episodic, and nothing more, yeah, okay, we talked about this, now probably about food, yes, everything is very simple here, imagine that a person is locked up, he can’t they allow him to move, he is not allowed to uh, sleep on time, but if he is not given enough food, he will not be able

to gain weight, under any circumstances, at the same moment, but if you remove physical activity and add a lot of this food, or add physical activity and lots of food, a person will still gain excess weight, he may be more physically active, but he will still be overweight, as it works, for many decades, since the millennium, man has been subject to various problems from which he could die, these are wild animals, this natural conditions and, of course, such mechanisms have been developed to store absolutely everything that comes into our body , and there is a moment when the body will absorb all those excesses, store them in adipose tissue, so that in case of absence of a mammoth there is something to feed itself and survive this heavy period, therefore, no matter what and how much we eat, everything is stored until the moment when this body can generally function with

great excess, therefore, the current state of affairs, which is associated with such a progression in the number of people with excess adipose tissue with obesity, it due to the fact that food has become accessible to humans, it is high in calories, it is very excessively saturated with fats and carbohydrates, and at the same time we spend little, because everyone knows athletes, and up to a certain point, and who train a lot and eat a lot by the way they always go to bed on time, because they gain excess weight on a very large scale, because calorie intake remains the same, but consumption has sharply decreased, it’s always a balance, how much we ate, how much we spent, we can eat 10,000 calories, but if we burn them, then we will be slim, but if we don’t burn, then we are progressively gaining, well, it’s understandable

, but it still turns out that food is itself... the most important, the most important of all factors of weight gain, this is the most important component, because we we can run up to a certain point, yes, we can, well, almost without without dimension, not immediately, of course, but the human stomach, human adipose tissue has a huge ability to increase, moreover, there are various scary words, if they are translated into simple language, then everything becomes clear, there is hypertrophy, that is, fat a cell can grow very much, and there is also hyperplasia, that is, they can bud, there are a lot of them, so this rose of adipose tissue, it is like this, well, figuratively speaking, uncontrollable and endless,

moreover, you can eat in small portions, but if it’s butter or mayonnaise, then its calorie content is huge, yes, but the volume seems to be small, so a lot depends on what we eat, when we eat, in what quantity and how do we internalize this? we continue our podcast deception of substances, with you olesya nosova from ukhra-pavlova. zukhra sharipovna and i were together in a boarding house last year, we finally decided to go, as adults, as adults, not a boarding house, a sanatorium, it was a sanatorium, but in the city of zheleznovsk, we were there for 15 days, we took everything, all the procedures that were possible, and walked every day with great pleasure. for all these baths for massages, what else they did with us there, i don’t remember, but they were very heavily loaded, so we with great pleasure somehow noted for ourselves what a wonderful dining room there was, it was a buffet, and

we they came up and happily picked cabbage there, i remember, yes, several types of cabbage , there was a green salad, uh, something else, there was a lot of boiled meat, cutlets, steamed cutlets, and steamed cutlets there were absolutely wonderful and me. i remember that while also taking some kind of magic bath , i talked to the nurse and said that i was saying, you know, we like it so much in your boarding house, you have everything here for healthy eating, she says: yes, we really like it too i like it, we also go there to eat, these are the people who work in this sanatorium and they say the fried lamb is generally wonderful, the fried potatoes are simply beyond praise, i... so what kind of potatoes , what kind of potatoes, what kind of fried lamb, there is none of that, and then we went check at the next dinner or lunch, and we really saw that

there was fried lamb, and potatoes, olivier salad and everything you like, but you see how interesting human vision is, zukhra sharipovna and i are not we eat, in principle we don’t eat, and it’s like food doesn’t exist for us, so this is again in co yes, a piggy bank to the fact that the brain can be trained and rebuilt, remembering the classic, if you want to be happy, let’s be, yes, exactly like that just like you want to be healthy, you want to eat fresh cutlets, eat them, yes, there is always a place for them, it’s true, but i always say why do you grey-green the onions, because you can perfectly add all this to boiling water, not even necessarily broth, everything will be just as tasty, but a stereotype ... thinking prevents people from becoming healthy, it seems to them that it is impossible, then an excuse arises: my loved ones will not eat this, but i always say, start with yourself, there is no need to force anyone in, when your loved ones see

your results, they they will catch up on their own, and this is the most reasonable thing that could be done advise our listeners, our viewers, because a healthy body is a dizzying feeling, it is lightness, it is the ability to work. this is always a good mood, because excess weight is again, it is not a cosmetic defect, it is a tendency to depression, very often they ask what the connection is, a huge connection, because obesity is inflammation, many people are also perplexed as to how this is generally interconnected, it is directly interconnected, because the body wants to live, it has the task of surviving in any circumstances, obesity accompanies... a protective mechanism , as against a virus, as against bacteria, excess adipose tissue is such a burning part and the body inflames it, and where there is inflammation,

serotonin cannot fully work, and serotonin makes us happy, therefore, having gotten rid of excess weight, you become happy not only because you like yourself in the reflection, but because that same serotonin works fully for you, making the world colorful, yes, this is great, maybe... yes, a little about these products with serotonin, since we mentioned it, it’s just, yes, with pleasure, bananas are not only found in many cereals - what to take for that very serotonin, but these are, of course, nuts, this is , of course, chocolate, these are, of course, bananas, when we, they say, well, patients, let’s say, they tell me, doctor, well, what bananas are overweight, i can always say that there is... almost anything is possible, but don’t take fried lamb and fried potatoes, the same nuts, the same bananas , everything else is all good

products, the whole question is when and how much, because that eating a banana late at night is a bad story, why? because in the evening we have the highest activity of the hormone insulin; everything that we throw into the fire of this hormone, yes, everything sweet, everything containing carbohydrates, we, of course, stimulate its rise, and by increasing the level of insulin, we contribute to the accumulation of adipose tissue, here is a banana eaten after breakfast or after lunch, this is an absolutely wonderful product, it’s not for nothing that monkeys are so active, who often consume this banana, and there is a lot of tryptophan, indeed, such an amino acid, which will then turn into serotonin, and then also turn into melatonin , and we will sleep well, moreover, we will be protected from very dangerous diseases, because melanocyte stimulating hormone protects us, well, is obesity even healthy? yes, there is such a term - metabolically healthy obesity, what is it?

this does not mean that some people with obesity are unlucky, they have bad obesity, while others are lucky, they have good obesity, metabolically healthy obesity, this is obesity that has not been accompanied by metabolic disorders, that is, a patient came, so big, uh-huh, we examine him and find no problems, no high uric acid, liver enzymes are excellent, glucose is good, everything is great, and he feels good, and his blood pressure is even good, and he says doctor, leave me alone, everything suits me, and in general i’m so pompous, and pompous people, they are kind and good and cheerful, with such people, at some point, when the cup, as they say, overflows, something happens such catastrophic deterioration, yes, as if a person fell into an abyss, everything immediately becomes bad, well, that is, relatively speaking, they have more time to fix everything, because the body is so healthy

to begin with that it gives them this. here's a head start in time, yes, well, besides, we must not forget that adipose tissue is adipose tissue, there are different types of adipose tissue, we generally have five types of adipose tissue, this is excess, excess is excess, excess, no, that means it is, it is divided by color, pink , white, yellow, beige and brown, white is the most harmful, it is located inside in the stomach, this is visceral, this is visceral, this is the most truly harmful dangerous. adipose tissue that forms inflammation, well, to a greater extent, there is pink, it is only in women only during the period of feeding in the mammary glands, that is , it is such a temporary phenomenon, there is yellow adipose tissue, this is what is found in the tubular bones, there is beige , this is the most fertile, healthiest fatty part, it

is located in certain places in infants and very athletic people, most of it is located in the back interscapular space. so borax is the subcutaneous part of adipose tissue, it is also much more useful than any other except beige, because it produces a lot of substances that suppress inflammation, so when a person begins to fight subcutaneous adipose tissue, he does it perfectly in vain, because this is his... such a protective moat, such a fortress that helps him survive, well, that is, you need to fight white fat, visceral, well , is this some kind of special struggle or not, it’s still a decrease in color, that’s all equals increasing physical activity, and this is the normalization of circadian rhythms, but we will talk about this later, later, but for now we are still talking about obesity, why that very subclinical inflammation of adipose

tissue is dangerous, it is dangerous when. first of all, because it is invisible to the eye, this is a subclinical medical supplement, that is , invisible, erased, and a person who walks around with this very subclinical inflammation in adipose tissue, he does not even suspect what kind of delayed action mine he lives with, he not feels no fever, he has no rhinitis, sinusitis, no red eyes, runny nose, nothing, but in this process insulin resistance is formed. for example, yes, everyone knows, this is such a formidable condition, translated into russian , this is prediabetes , i think no one needs to talk about what an unpleasant sore, serious illness, diabetes, so, this subclinical inflammation makes the body’s tissues insensitive to insulin, this is prediabetes, then what happens, insulin, the main meaning of this hormone,

bring glucose, like this... substrate into the cell and then the cell can function, that's when insulin resistance sets in, glucose does not enter the cell, not all cells, well, for example, it does not enter muscle tissue, the cells signal to the brain that we are starving , we don’t have an energy substrate, and what does the brain do, it activates the hunger center, and a person constantly walks around with the desire to eat, he has such a ravenous hunger, and what gives energy the fastest? sweet, so people in this state become sweet tooth, even if they previously they couldn’t stand any sweets, they didn’t notice all this, but now they just have this craving. at the same moment, a constant struggle with himself arises, the person understands that he is gaining weight because of all this , someone at home reproaches him for this, and such endless self-criticism begins, as if somewhere he begins to feel limit, against the background of which eating disorders arise, it would be more correct to call them

eating disorders, but somehow it’s customary to call all this an eating disorder, the more a person limits himself, the more he breaks down, gains more, then more of himself... even more violations and so on and so forth, but how to get out of this vicious circle, it’s really very difficult to break out of this, otherwise it wouldn’t happen 2 billion people, today there are actually more than 2 billion overweight people, more than 650 million obese people around the world, unfortunately there are also a lot of children, which is why there wouldn’t be so many of them if it were easy to cope with obesity, yes, we see a lot of such... there are good, pleasant motivating stories about how people got rid of excess weight, but there are much fewer stories about how people not only got rid of, but forever retained that same good, correct body composition, this is connected precisely with these complex mechanisms, insulin resistance,

inflammation and other difficulties that form against the background of excess adipose tissue, despite all this, i always tell patients, unlike bariatric surgeons who call obesity a lifelong disease, bariatric surgeons are those who cut off part of the stomach or alter, so to speak, the intestines, this is done so that most of the food is not digested and so that the person, in principle , physically cannot eat more, the ventricle becomes small, so they consider this disease to be lifelong, i think that you can get rid of this, but in order to get rid of it, you need to change habits, and there must also be such a correct, clear awareness. unfortunately, in most cases, a person still needs to see a doctor, because that you need to get out of obesity not just by losing weight , with a minimum number of complications that develop against the background of obesity

, why i tell the majority, because if you have gained three extra kilograms of fatty tissue, but that’s all enough, 3 kg of total weight, first of all, because to understand this adipose tissue or total weight. you need to do a special study, here you can handle it yourself, but if you have significantly more kilograms and have developed the same conditions that accompany obesity, then excuse me, most likely you can do without a doctor it will be difficult, well, that is, ravenous hunger can be cured, of course, in general the majority can be cured, even if the will is weak, even if the will is weak, i realized that this is some kind of burning question. yes, everything human is not alien to us, yes, but we can cope with everything, awareness, awareness is very necessary, it is very important for me, when i talk to students, i always say, do not waste time on explaining, and try to explain everything like this just so that

even a child understands you, because if a person understands what the doctor said, then it will be very difficult for him continue to do this, so the more clearly you tell everything, the more conscious the person is, the greater the chance of getting rid of this forever. obesity can be treated quite successfully, now there are many medications that can not only relieve you of excess weight, but also relieve you of the consequences of this excess weight, the whole question is how to contact your doctor in a timely manner, they will definitely help you. we continue the conversation about obesity in the podcast deception of substances, with you olesya nosova from ukhrapavl. here is zukhra sharipovna, in fact there is another very interesting topic, about sarcopenia, yes, my favorite, yes, this is when apparently thin people are diagnosed with obesity, well, as a rule, obesity of the first degree, there, well, beyond the first degree,