[000:00:00;00] there’s something else there, but you have it at the very least the same, it seems to me that you are loudly burning out one of the myths, yes, but that’s what i’m telling you now, here’s a myth, there is such a thing that you have it one, the guest of the male orgasm, according to the guest, ok, there was an orgasm, but women seem to feel as if we are experiencing an orgasm, and vaginal, i now call it, i do not agree with them with this division, for me there is also one orgasm, muscles contract there is no pelvic floor in a woman, that is, the pelvic floor muscles do not contract, but an impulse comes from the clitoral tissues discharge occurs along the nerve pathways to the brain; orgasm is a reflex. there is a myth, it began from the time of sigmund freud, who said that clitoral orgasm is for little girls, let them have fun with their clitoris, but when a girl becomes a sexually mature woman, her orgasm migrates deeper, if, for example, i get a conditional clitoral

orgasm, i’m not mature, i’m... just a sub-woman, how can we deal with this myth, debunk it, how do we have a certain knowledge about the anatomical structure, in the early 2000s suddenly, a miracle and a breakthrough finally happened and a 3d ultrasound image of the stimulated clitoris was obtained, it turned out that this is an organ that, firstly, is intended only for orgasm to occur in general, for men, they have three in one, there and reproductive function, that is, sperm comes out for fertilization, and experiencing orgasm, and it is also an honor for him to release at the same time, for men the creator made some savings in this regard, but for women it’s all distributed over different parts of the body, let’s say, it turned out that just as we can be different in height, weight, eye color, we also differ in the structure of the clitoris, for some it

is located higher, then for these women it is suitable - some kind of direct stimulation is more suitable, for some - it is located lower, then - to the vagina, as if from the other side, let these legs come up and their stimulation can give a release, for some it increases in size more, for others not so much, in in general, they talk about numbers from eight to 20 cm, this is the spread - if we take it, the clitoris is exactly its full length. with legs, and some have 8,000 nerve endings, some have 11,000, all this will give individual differences, we cannot write instructions for the human body, in fact, again , we cannot do this with men either, we have men who are more sensitive, purely physiologically, men who are less sensitive, it’s just that sexology has come a very long way from such a medical view, where there is

a norm, pathology and whether it is necessary... deviations to such, well, i would say the postmodern understanding that all people are different and we cannot set some standards in terms of the power of pleasure, and measure it with some kind of special pleasure meter and try to force people into some kind of these frameworks, yeah, that is, that is, no matter what kind of orgasm a woman experiences, it is an orgasm that is always triggered in the first place. so what about those who experience orgasm in their sleep? that is , they don’t strain their muscles, that is, they unconsciously just do it, they lie to us that we didn’t do anything, it could be micromovements that are difficult to notice, but in any case there must be stimulation somewhere, well, without stimulation it would not be possible to cause the fact that

they are doing the head with this thing like this, here is a massager like this, as if she is talking, the blood flow begins , the flow of blood begins, something fidgeted somewhere, fidgeted, fidgeted , something like this, along the rope that i was climbing, i felt and the whole sky fell in diamonds, this too, a washing machine, what other improvised means could there be, anything, it doesn’t matter, it’s all just stimulation from stimulation of the clitoris, nothing else, but in terms of a full-fledged male, come on, about a full-fledged male, you know, it seems to me that the main... myth that is broadcast in many ways is still controversial, that the main erogenous zone in men is the head of the penis and the penis in particular, and at the same time, many men learn in quotes from porn , thereby depriving themselves of the opportunity to experience a more vivid orgasm, figuratively speaking, now with the whole body, while they generally deny, for example, foreplay, kissing somewhere, because it

also a stereotype, if you caress me somewhere in other places, caress my breasts, but this is very feminine , you don’t need to have your nipples stimulated, no need, natasha, one of the men might say, what are you you’re doing there, let ’s have normal sex, yes, that is, it’s all not the same, although it’s stimulation. in general, the body can be brighter and the orgasm can be brighter, look, but there is no such orgasm meter, this is a purely subjective feeling, and that yesterday you may have had one orgasm, a man, for example, may have one today emotionally colored differently, physiologically colored differently, because there was a slightly different stimulation , there was an ending in a different position, this is such a large variation in the micro-shades of orgasm, and it seems to me, yes, yes, 50 shades of orgasm, so it seems to me. by approaching this process so broadly and creatively, we enrich ourselves, our partner, and our partner, so this is what we want to strive for, but scientists somehow measure, that is, relatively speaking, this supersensitive anal plug with which they measure the quantity

contractions of the pelvic floor, that is, it records , relatively speaking, an orgasm, that is, there are some kind of meters, or there are none, and even masters and johnson did this back in the sixties. and interesting, incredibly interesting first studies were done by them, yes, including about the myth , i don’t know why we still don’t talk about it about the length of the penis, we’ll come to it now, it’s the most interesting, the point is that yes , you can measure muscle contraction, and blood flow in these areas of the body, and you can measure it on an mri, and those areas of the brain that are activated at this moment, yes, all this can be measured, and another one that worries everyone, especially men, does the size of the penis matter, here i will say that for some

women it does, and for some does not have, tell me in detail, there are women for whom, again, the sensitivity is displaced, not displaced in the sense relative to the norm, yes , it is larger, displaced, the entrance vagina, and volume is important there, size is important there, and in general, for example, again well, sex is not just biology, we may have our own fantasies that exist directly as pre-orgasmic fantasies, yes, that enhance this emotional component, and there can be a lot of worries about this, and indeed there are women for whom, in general, this story is unimportant, but there are women who say that i i won’t be able to continue a relationship with a man because he doesn’t have a large enough penis for me , but there are women who say: i can’t continue a relationship, his penis is too big, there are others like us, how many there are, 12 cm deep or it seems here

or rather, say, now men, it seems to me, will tense up, for absolutely all girls size matters, it’s just that for some it’s important to be big, for others it’s important to be small, and the question is how well do you correspond to the preferences of this particular girl, a girl who loves small penis size, for example, average yes 12, 13, let's just say he loves, she doesn't love, she just can't fit anymore, yes, yes, well, let's say it doesn't fit, let's leave it, we somehow give birth, it will conceive that's it, yes, well, we're giving birth, we're not really there with orgasms, some, by the way, experience orgasms during childbirth, this is not a myth, this is real, no, this is not a myth, it is just experienced physiologically and those women who have encountered this, they feel it as something strange, to me i would like to say that this is to reassure a few men, but the percentage... about 16 women who really like the penis to be noticeably larger than the average, but a much larger percentage of women experience unpleasant

and uncomfortable sensations if the penis is larger average, so in this regard, yes, the winners are those men, yes, who are in the average range and you can calmly calm down, yes , that everything will be fine if you have, uh, just many men who... that they are gifted by nature , automatically believe that they don’t need to do anything else, these unpleasant sensations, they arise not from some kind of cosmic dimensions, but from the fact that there is no process of excitation of the previous one, regarding the sizes yet, well, it’s a shame not to remember our respected mark barton, who said an amazing thing about the memory of the vagina, that the vagina remembers the penis of the previous partner for 9 months, and where is the hypothalamus in the vagina, i’m embarrassed? ask for a memory, well, there’s some screenshot she takes of the vagina and that’s it, specifically for the ornette , it doesn’t make any difference to him whether it’s to the side or to the forehead, it penetrates 1,300 mm behind dynamic

protection, recently they used this weapon for the first time british challengers were shot down, an english journalist approached, and where does he say it’s convenient to be in a tank so as not to be hit, arkadvich looked at it like that. next to the tank at 35 years old, he’s still a boy, he heads the instrument design bureau in vtula, he said, i always demand the impossible. the target was discovered by azima 61, this is the pantsial anti-aircraft missile and gun complex, which carried out an air defense revolution. the remains of bypal bayraktar, which we shot down, the sky is under reliable protection. we have created a direction that has ensured, and will now ensure, excellence. for the day of the rocket

forces and artillery, on sunday on the first, the combined colors of olivier toscani, there are some things that are not customary to look at, that are not customary to discuss, and my job is to make people look at such things, advertising is only needed to make a person think, understand, laugh, cry, combined colors. the end of the century according to godfrey reggio. metaphysically, we are from different worlds, but we feel much the same. i mean, our world is turning into one. we continue our conversation. the topic of our podcast today is gender stereotypes and sexuality. another myth. telegony, then

there are telegonists - these are people who gather in groups and believe that if a woman had her first sexual partner, for example, a redhead, then these genes were preserved somewhere in her vagina, some sperm may have hidden there forever, she has everything settled down, they have a biology classroom and generally get some basic knowledge, this myth was debunked in the early 2000s , no research is needed here , no specially organized research is needed, i can hardly imagine how they could be organized, to refute this , it is enough to know in basic terms how conception occurs: the sperm , which is the carrier of the genetic material on the part of the man, fertilizes the egg, which is the living

sperm, but not 10, right? that’s it, he can’t do anything further, if fertilization of the egg with a sperm has occurred, the embryo will be the carrier of the genetic set from the father and mother, there are no other options , another myth exists that in films for adults, they can do everything , that's where it's from we need to learn how to have this most magnificent sex, is it a myth or not? i can say that this can be one of... hundreds of tools on how you can diversify the specific life of a specific couple, in order to see what else you can bring into your life, to satisfy the tendencies of, well, yes, the peeper, the rest is probably , this is such indelible harm that will cause not only those who watch, let’s also not forget about those who work in this industry, and these are very often people who they risk their health, yes, not to mention the moral side of this issue.

but this directly affects fragile brains, if we are talking about adolescence, it affects as a kind of imprinting, yes, that is, especially when hormones are raging, then the picture that was the first, let’s say , gave the most emotionally powerful answer , it can be very strongly entrenched for the future , and in the future a person may not even quite understand why he likes such triggers, such stimulation, which may be very... unrealizable in a particular couple, for example, we can talk about some kind of addiction, especially yes, but if a man, or woman, resorts to constantly watching adult films, and this can be done periodically, but if, how to distinguish addiction, but how do you understand that i’m still normal or i’m already for it, when you want to stop doing this, but you can’t , to put it simply, it’s already an addiction, and this is the main disadvantage that many, well, it’s not taken into account when talking about

well, think about it, everyone, everyone watches this, think about it, but in films for adults, this is 90% a dramatization of something that is very not - like this, such screams, this squirt, which, well, squirt - this is how much the spoon stands out with some kind of squirting is also another fashion, which is another myth, yes, which is clear that it came from adult films, where a specially trained person stands splashing kefir from behind the camera. but now squaring experts have appeared, we now have such a profession, that is, this is science, this is not science, these are people who don’t know, how else can they earn money, well, from the movie... we understood about adults, let’s take this stereotype that if a woman cannot experience an orgasm, she is frigid, in general the word frigidity is how professional it is for a woman to say, oh, you’re frigid,

this is more of an insult, and the term frigidity existed as a diagnosis, sexual coldness, but now it is not used, but we can talk about hypolibidemia, a decrease in libidum, which the woman herself is not aware of, that is, it is uncomfortable for her, she notices changes, and here yes , there are work options, basically, by the way, they are not about sex life, everyone thinks that all sexologists do is listen to about sex all day long and give some other visual aids, we work with stress, with fatigue, with some anxiety states, depressive episodes, because it all affects sexuality. in general, yes, we can talk about a certain decrease in desire, which will be painfully felt, and both in men and women there is no difference here, that we women have hypollebidemia, but men do not, and there is options on how to work with this, but this is not about sex, but for men, what is the situation with

frigidity, for some reason i have not heard addressed to men, you are frigid, well, yes, because in many ways the culture of sex, it was patriarchal, and there is. probably in many ways now, although impotent is a word that a woman can use to reward her husband in bed, powerless, and, by the way, very much to hurt in the sense that it’s not that men are so vulnerable, they are vulnerable just like women in this process, and indeed this can lead to but to the absence of a stable reaction in the future, because the man who strongly identifies himself with his sexual power, yes, sexual capabilities, will have it. to believe that he is not good enough and will be afraid to fail next time, and welcome to the syndrome of anxious expectation of sexual failure, that is, everything is largely from the head. i’ve heard from some men that having sex with the woman you love is more difficult, because of responsibility, because of feelings, because

that all this is pressing, with a woman who is physically attracted to you, but to whom there is no emotional attachment, it is easier, for anxious men it is more difficult. if a man, in principle, well, anxiety is not an illness, we just have different personality traits, some have higher anxiety, some lower, uh, a man with severe anxiety, he will worry about that too , how is he doing, for example, what impression will he make on a woman, or will he be able to give her pleasure, and anxiety, yes, it depresses all processes below the belt, so what kind of myth is this, or i don’t know, show your sexuality? sending out a photo of their genital organ, men do this, women, but i haven’t heard this, this is phallocentricity in a man’s thinking , too much fixation on the penis, on its size in men, that’s why they

do it, because again, is it important? size, this question is asked by who, women, it is asked by men, because it is very important to them, and for them, as a rule, a member, well, for us, let me say so, yes, and a member is like your second self, and sending your favorite or while the girl you are interested in, your genital organ, you hope that by appreciating it, she evaluates you as a whole, well, this is a myth, yes, it does not bring the intimate process closer, it seems to me that for some women this can be arousing, again, let’s not do this, but for some it opens up a stream of sarcasm, yes, then the man has the syndrome of anxious sexual anticipation. you know, such men usually send something other than their penis, found on google, well, this is so dishonest, we don’t play such games, but we’ve discussed so much myths and almost all of them have been debunked, except probably a couple, but basically all

the myths about sex are just myths, and if you believe in something, i don’t know what to do, please advise what to do so as not to get lost in the myths , let me say on my own behalf, yes, later. the main killer of joy in sex is the word must or must, for example, men must, i must or should, the more, the harsher this obligation, the greater the tension, from tension comes anxiety, anxiety makes everything terribly below the belt, well, let's put it this way, fading and there is no joy from this process, therefore... it’s very good to replace stagnation with a wish, i would like, but then i look for such a partner, or i talk to him about this topic and say, you know, but i like it this way, i want this so, let's try what you say, but this is... again, this is what we probably come to talking in relationships not from the position of you should or you should, because you are a woman,

yes, it is humiliating, and it does not bring you closer , yes, and most importantly, it gives more tension, which in sex is only interferes, and i would also talk about the importance of self-education; surprisingly , it turns out that many people are not aware of how they are structured at such a mature age. there are sources, anatomy, physiology, everything is available, getting to know yourself , getting to know your partner, from some point of view substantiated by science, this is also a way to get rid of myths. it’s amazing what people say, i don’t understand mechanical engineering and i don’t get into mechanical engineering, but i don’t understand sex and i have sex and continue to do so, and i believe in myths and i don’t read books, but i probably don’t need to do that. many. there’s also a feeling that if we love each other, then everything should definitely be great in sex, because it’s like that with animals , because the female looks like that, yeah, that’s how they do everything, everything

starts for him, they have instincts, we don’t, people don’t have instincts, unfortunately or fortunately, fortunately, fortunately, we control all this, but we need to learn, we need to learn sex, learn with good teachers, this was the podcast sex in the light, my name is natasha krasnova, we discussed a very interesting topic, gender stereotypes. and sexuality. hello, this is a substance deception podcast, a podcast about a healthy lifestyle, about the fight against obesity. my co-host is the famous endocrinologist, zukhra pavlova. and olesya nosova, editor-in-chief of komsomolskaya pravda. let's talk about obesity, what is obesity anyway, why are there so many fat people around? obesity is a disease.

many people associate obesity with a cosmetic defect. well, in fact, this is a real disease, it has a code in the international classification of diseases. and until the fourteenth year, only american doctors resisted calling obesity a symptom, with a phenomenon, and so on. a bad habit, a bad habit. again, in the end, they agreed that this disease , it is characterized by the fact that it is recurrent, and bariatric surgeons who operate on obese people even call it a lifelong disease, but it is characterized by the accumulation of excess fatty tissue, leading to difficult social and somatic consequences, that is, with diseases, and it is very, very important to note why the whole world... and ordinary people, scientists and even the government are focused on this very disease, and even the world health organization gave it such a status,

obesity is recognized as not infectious etymia of the century, all because it progresses non-stop, well, should it be treated like any disease, obesity is accompanied by obesity, this is androgen deficiency, this is a reproductive disorder, musculolithiasis, sleep apnea, we all know, how painful it is for everyone who is next to a snoring person, this very snoring is nothing more than obstructive sleep syndrome, that is, when a person can suffocate in his sleep, and this is also based on obesity and much, much more all sorts of different, heavy, scary things, which is better with this same obesity, which is why, in fact, whole governments are fighting, programs are being developed, no money is being spared for this, while unfortunately no one has been able to take into account that someone’s program is somehow then the government turned out to be effective in some country, well, for example, we have such a very clear

picture of how the number of people is increasing every decade, in less than 40 years there have been three times more women, and four times more men, compared to what happened in 1975, nothing has changed for geneticists, genetically we have not become different in any way, in other words, something... has changed very much in our lifestyle, and yes, it really has changed, remember, we somehow discussed that in 2010 even appeared new syndrome, early sedentary death syndrome, why? because a person is not only homo sapiens, he is also homo erect, he must walk, what are we doing now , we are sitting, well, that is, all the extra kilos you think that we have hatched, not only that, we have also eaten them, we they were actively eaten in a sitting position, we are working. sitting, we are sitting in the car, we don’t go to work on foot, we take the subway, transport, any, well, that is , a person who walks upright has become very

sedentary, physical inactivity is really at the root of it, is it really because of this? they are dying, you said, sedentary death syndrome, yes, yes, early sedentary death, american scientists, having identified this new syndrome, have associated an increased risk of death with physical inactivity, because the muscle, which is not only in the legs and arms, but in the heart, it i should also train daily with constant such physical activity, and if we don’t train, the heart, like the tongue , is in motion all the time, but still... the movements of a person sitting and a person walking in the heart muscles are still different movements, different pulse, different pressure, i already want to get up and somehow and a little bit, so as not to bring myself to such a state that there are still circadian rhythms, yeah, but it seems to me, before they invented the light bulb, which now helps us all, and

of course same internet, you and i still slept at night, we are not bats , we need to go to bed on time, sleep all night, and in the morning with the sunrise we must become cheerful, active and function, actively moving, but with the appearance of a light bulb, and especially the internet, we can stay all night stay awake, and then sleep all day, very significantly disrupting circadian rhythms, and indeed, if we sleep, we can continue to function, but the way our physiology is structured is that by the evening only hormones decrease, and against the background of their decrease, increases... tissues , and also very important, at night the fat depot opens, which must feed us all the time without food at night, that is, it is spent, and when we violate, we function, we have huge adaptation mechanisms, that is, our body adapts to this situation, but it will never be perceived as normal, it is perceived as stressful, that is, we create chronic stress for ourselves, and

what is characteristic of chronic stress? accumulation of adipose tissue, because this is a reserve, this is a strategic reserve that should help us out in any stress , give us the opportunity to survive, so people who are awake at night will always have problems with body composition, a person is such a creature who, to everything will adapt, in theory, if you stay awake at night all your life, then in the end, in theory, everything should straighten out, but not all of course are motorists, but i often give this example, if you forgot with but the discs will be erased, in the end we will arrive at our destination with less life and a car than if we were driving without this same handbrake, the same thing here , i am always amazed by the structure of the human body, it is absolutely ingeniously designed, but why waste what can be saved, because medicine

moves them so widely on a large scale, we do not die from the mass. infectious diseases, we will be saved most often if a stroke, heart attack, appendicitis and so on will happen, we will have teeth placed, we will be given many pills, we live a very long time now, but life should not only be long, but also of high quality, so for it to be high quality, you still need to go to bed on time, otherwise the same hormone cortisol, which we do not allow to retire and then do not allow to synthesize growth hormones, they will affect the quality of life, because we will exhaust our resources ahead of time, well, that is, there is no chance at all for a night a wild life, well, if only it is very short, episodic, and nothing more , yeah, okay, we talked about this, now probably about food, yes, everything is very simple here, imagine that a person is locked up, he is not allowed to move , he is not allowed to uh, sleep on time, but if he is not given

enough food, he will not be able to gain weight. under no circumstances, at the same moment, and if you remove it - physical activity and add a lot of this food, or add physical activity and a lot of food, a person will still gain excess weight, he may be more physically active, but he will still be overweight, as it works, for many decades, since the millennium, man has been subject to various problems from which... he could die, these are wild animals, these are natural conditions, and of course hunger, such mechanisms have developed to store absolutely everything that comes into our body, and there is a mammoth, the body will absorb all those excesses, store them in adipose tissue, so that if the mammoth is absent, there is something to feed yourself and survive

this is a difficult period, so no matter how much we eat, everything is stored until the moment this body can... with great excess, so the current state of affairs, which is associated with such a progression, the number of people with adipose tissue, excess with obesity , it is due to the fact that food has become accessible to people, it is high in calories, it is very excessively saturated with fats and carbohydrates, and at the same time we spend little, because everyone knows athletes, yes, up to a certain point, and who train a lot and eat a lot, by the way always they go to bed on time because the trainers are looking after this, they are very slim, but as soon as they stop training so actively, they grow very quickly very quickly . they gain excess weight because their caloric intake has remained the same, but their expenditure has sharply decreased, it’s always a balance, how much we ate, how much we spent, we can eat 10,000 calories, but if we burn them, then we

will be slim, but if we don’t burn them, then we are gaining progressively, well, of course, but it still turns out that food is the most, the most important, the most important of all factors weight gain, this is the most important component , because we... we can run up to a certain point, yes, we can eat, well, practically without without dimension, not immediately, of course, but - the human stomach has human adipose tissue enormous ability to increase, moreover, in medicine there are various scary words, if they are translated into simple language, then everything becomes clear, there is hypertrophy, that is, a fat cell can be very... and there is also hyperplasia, that is, they can bud, their becomes a lot, so this rose adipose tissue , it’s like this, well, figuratively speaking, unrestrained and endless, not only that, you can

eat it in small portions, but if it’s butter or that same mayonnaise, then its calorie content is huge, yes, but the volume seems to be small, so a lot depends on what we eat, how we eat, in what quantity, and how we assimilate it, sometimes loved ones, from whom you expect the affection of understanding, behave, well, just like a pig, get out of the kitchen , come on, come on, come on, come on, come on, when we invite him to go for a walk, he expresses his opinion so actively , we went to meet the clings, she grabs them by the tails , but very, very carefully, for the first time on television, in my life there is definitely a video about children of pigeons, a sensation on the first one, did you see the video? watch with us: premiere, sunday on the first.

well, of course, no one knows everything about the brain, as we think, well, we think, mainly in words , the structure of the brain itself is similar, the largest convolutions are the same, the smaller they are, the more unique the convolutions are, in fact and you really get a unique imprint, well... there are not enough convolutions - it’s really bad, but cockroaches in the head are still impulses that run somewhere in the wrong place, you can’t kill anything in the brain, the news is more likely to be bad than good or not , i keep expecting molecular biologists to come up with something. podcast lab, on sunday on the first. we continue our podcast deception of substances, olesya nosova and zukhra pavlova are with you, zukhra sharipov and i are with you. last year we were together in a boarding house, we finally decided to go as adults, as adults, not a boarding house, a sanatorium, a sanatorium, but in

the city of zheleznovsk, and we were there for 15 days, we took all, all, all the procedures that were possible and every day with great pleasure we went to all these bathrooms for massages, what was there they did something else with us, i don’t remember, but they were very loaded, so we celebrated it with great pleasure. what a wonderful dining room there, it was a buffet, and we went there with pleasure and picked cabbage, i remember, several types of cabbage, there was a green salad, uh, something else, boiled there was a lot of meat cutlets, steamed cutlets, yes, the steamed cutlets there were absolutely wonderful and i remember that while also taking some kind of magic bath, i talked to the nurse and said what i’m saying, you know, that’s how we like it in your boarding house, you have everything here for a healthy diet, she says: yes , we really like it too, we also go there to eat, these are the people who work in this sanatorium, and she says the fried lamb is generally

wonderful, the fried potatoes are simply superior all sorts of praise, i mean, what kind of potatoes, where do you eat them, what kind of potatoes, what kind of fried lamb, none of this, and then we went to check at the next dinner... or lunch, and we really, we saw that there is fried lamb, and potatoes, olivier salad and everything you want, but you see how interesting human vision works. zukhra sharipovna and i don’t eat this, in principle we don’t eat it and it doesn’t exist as food for us, so again this is a piggy bank, and a piggy bank for the fact that the brain you can train and rebuild, remembering the classic, if you want to be happy, let’s be, yes, just like you want to be healthy , if you want to eat steamed cutlets, eat them, there will always be a place for them, it’s true, and i always say why do you grey-green the onions , because

it’s great to add all this. into boiling water, not even necessarily broth , and everything will be delicious just the same, but stereotypical thinking prevents people from becoming healthy, it seems to them that this is impossible, then an excuse arises, my loved ones will not eat this, but i always i say, start with yourself, you don’t need to force anyone in, when your loved ones see your results, they will pull themselves up, and this is the most reasonable thing that could be advised to our listeners, our viewers, because a healthy body is a dizzying feeling, it’s lightness , this is the ability to work, it is always a good mood, because excess weight is again, this is not a cosmetic defect, it is a tendency to depression, very often they ask what the connection is, a huge connection, because obesity is inflammation, also many people are puzzled by how this is generally interconnected

, it is directly... connected because the body wants to live, it has the task of surviving in any circumstances, obesity is accompanied by inflammation, because this inflammation is a protective mechanism, both from a virus and from bacteria , excess adipose tissue is the same destructive part and the body inflames it, and where there is inflammation, serotonin cannot fully work, and serotonin makes us happy, so by getting rid of excess weight, you become happy not only because you like yourself, in reflection, but because that same serotonin works fully for you , making the world colorful, yes, that’s great, maybe then a little about these products with serotonin, since we mentioned it just, yes, with pleasure, bananas, not only, many cereals contain - what to take for that same serotonin, but these are, of course, nuts, this is, of course, chocolate, these are, of course, bananas, when they tell us, well, patients,

let's say they tell me, doctor, what kind bananas with excess weight, i can always say that you can eat almost everything, but let’s not take fried lamb and fried potatoes, the same nuts, the same bananas, everything else is all good food, the whole question is when and how much, because banana eaten late in the evening - this is a bad story, why, because in the evening we have the highest activity ... of the hormone insulin, everything that we throw into the fire of this hormone, yes, everything sweet, everything containing carbohydrates, we, of course, stimulate its rise, and by increasing insulin levels we we promote the accumulation of fatty tissue, a banana eaten after breakfast or after lunch is an absolutely wonderful product , it’s not for nothing that monkeys are so active and often consume it. this banana contains a lot of tryptophan, an amino acid that will later turn into serotonin.

and then also turn into melatonin and we will sleep well, not only that, we will be protected from very dangerous diseases, because melanocyte stimulating hormone protects us, well, well, obesity generally happens healthy? yes, there is such a term as metabolically healthy obesity, what is it? this does not mean that some with obesity are unlucky, they have bad obesity, and others are lucky , they have good obesity, metabolically healthy obesity is obesity, for some period of time it is not accompanied by metabolic disorders, well, that is, the patient came so big, yeah , we examine him and find no problems, no high uric acid, liver enzymes are excellent, glucose is good, everything is great, and he feels good, and his blood pressure is even good, and he says doctor, leave me alone, everything suits me and in general i’m so pompous, pompous people, they are kind and good and funny, like these people, at some

point, when the cup, as they say, overflows, such a catastrophic deterioration occurs, yes, as if a person fell into an abyss, everything immediately becomes bad, well, that is, relatively speaking, they have more time to fix everything, because the body is so healthy initially that it gives them this this head start in time, yes, well, besides, it’s not necessary forget that adipose tissue is different, we generally have five types of adipose tissue, no, that means there is, it is divided by color, pink, white, yellow, beige and brown, that’s it. the most harmful, it is located inside the abdomen, it is visceral, it is visceral, this is the most truly harmful, dangerous fatty tissue that forms inflammation, well, to a greater extent, there is pink, it is only in women only during the period of feeding in the mammary glands,

that is this is such a temporary phenomenon, there is yellow adipose tissue, this is what is in tubular bones, there is a beige one, this is the most... the healthiest fatty part ; in very athletic people, in infants, it is located in certain places ; most of it is located on the back in the interscapular space; borax is the subcutaneous part of the adipose tissue , it is also much more useful than any other, except beige, because it produces a lot of substances that suppress inflammation, so when a person begins to fight subcutaneous fatty tissue, he does it completely in vain, because it is his according to such a protective moat, such a fortress that helps him survive, well, that is, you need to fight white fat, cerebral, well , is this some kind of special fight or not, it

’s still a decrease in color, it’s still an increase in physical activity, and this is normalization circadian rhythms, but we will talk about this later, later. but now we’re still talking about obesity, how dangerous is that very subclinical inflammation of adipose tissue, it is dangerous primarily because it is invisible to the eye, this is such a subclinical medical supplement, that is imperceptible, erased, and a person who walks around with this very subclinical inflammation in adipose tissue, he does not even suspect what kind of time bomb he is living with, he does not feel any temperature, he does not have any rhinitis, sinusitis, no red eyes, no running nose , there is nothing, but in this process insulin resistance is formed, for example, yes, everyone knows, this is such a formidable condition, translated into russian, this is prediabetes

, i think no one should talk about what an unpleasant sore, serious illness, diabetes it's necessary, so here it is, here it is this subclinical inflammation makes the body's tissues insensitive to insulin, this is the prelude. abet, then what happens, insulin, the main meaning of this hormone is to bring glucose, as an energy substrate, into the cell, then the cell can function, that’s when insulin resistance sets in, glucose does not enter the cell, not into all cells, well , for example, in muscle tissue is not supplied, the cells signal to the brain that we are starving, we do not have an energy substrate, and what does the brain do, it activates the hunger center, and a person constantly walks around with the desire to eat, he has such a ravenous hunger, and what gives energy the fastest? sweet, so people in this state become a sweet tooth, even if before they couldn’t stand any sweets, didn’t notice all this, but now they have just such

a craving, at the same moment a constant struggle with themselves arises, the person realizes that he is gaining weight for everything, because of all this, someone at home reproaches him for this, it starts like this endlessly. self-criticism, it seems, somewhere he begins to limit himself, against the background of which eating behavior disorders arise, it would be more correct to call them eating disorders, but somehow it is customary to call all this an eating disorder, the more a person limits himself, the more he breaks down, gains more, then more syokoritis, even more violations, and so on and so forth, but how to get out of this vicious circle, it’s really very difficult to break out of it, otherwise there wouldn’t be 2 billion people today really there are already more than 2 billion overweight people, more than 650 million obese people all over the world, unfortunately there are also a lot of children, which is why there wouldn’t be so many of them if it were easy to cope with

obesity, but we see and there are a lot of good, pleasant motivating stories about how people got rid of excess weight, but there are much fewer stories about how people not only... got rid of it, but forever retained that same good, correct body composition, this is connected precisely with these complex mechanisms, insulin resistance, inflammation and other complications that form against the background of excess fatty tissue, despite all this, i always tell patients, unlike bariatric surgeons who call obesity a lifelong disease, bariatric surgeons are those who cut off part of the stomach or alter, let's say, the intestines . this is done so that most of the food is not digested and so that a person, in principle , physically cannot eat more, the ventricle becomes small, so they consider this disease to be lifelong, i believe that from this is possible. get rid of it, but to get rid of it, you need to change habits, and there must also be the right

, clear awareness, unfortunately, in most cases, a person still needs to see a doctor, because you need to get out of obesity not just by losing weight, with a minimum number of complications that develop against the background of obesity, why i tell the majority, because if you have gained three extra kilos... of adipose tissue, yes, everything is enough here, oh, 3 kg of total weight, first of all, because, understand, is it adipose tissue or total weight, you need to do a special study, here you can handle it yourself, but if you have significantly more kilograms and have developed the same conditions that accompany obesity, then excuse me, most likely it will be difficult to do without a doctor, well, that is, ravenous hunger it is possible to cure, of course, in general, the majority can be cured if the will is weak, even if the will is weak, i realized that this is some kind of

burning question, everything human is not alien to us, yes, but we can cope with all this, awareness is very necessary awareness is very important to me, when i talk to students, i always say: don’t waste time explaining, and try to explain everything so simply that even a child can understand you, because if a person understands what the doctor said, then it’s very difficult for him will continue to do this, so the more clearly you tell everything, the more conscious the person is, the greater the chance of getting rid of this forever. obesity can be treated quite successfully; now there are many medications that can not only relieve you of excess weight, but also relieve the consequences of this excess weight, the whole question is, how do you go in time, contact the doctors and they will definitely help you. we continue the conversation about obesity in the podcast deception of substances, with you olesya nosova from

ukhrapavlova. here is zukhra sharipovna, in fact, there is another very interesting topic, about sarcopenia, yes, my favorite, yes, this is when seemingly thin people are diagnosed with obesity, well, as a rule, obesity of the first degree, there, well, beyond the first degrees , in my opinion, they don’t go, no, not like that, yeah. these are the same skinny fet, but in the west there is one she’s thin and fat, and any degree of first or second obesity is determined by body mass indices, and what is characteristic of sarcopenia, that the body mass index of these people is absolutely normal,