[000:00:00;00] are able not only to rid you of excess weight, but to relieve you of the consequences of this excess weight, the whole question is how to contact your doctors in time, contact your doctors, they will definitely help you, we continue the conversation about obesity in the podcast deception of substances, olesya nosova and zukhra pavlova are with you , here is zukhra sharipovna, in fact, there is another very interesting topic, about sarcopenia, yes, my favorite , yes, this is when thin... it seems that people are diagnosed with obesity, well, as a rule , obesity of the first degree there, well, beyond the first degree... they don’t go to mine, no, not like that, yeah, these are the same skinnifet, and in the west there is such a thin fat woman, and obesity of the first or second degree is determined by body mass index, and what is characteristic of sarcopenia is that the body mass index of these people is absolutely

normal, to put it mildly. it may even be in deficit, and another very important point, you can’t miss it, these people have an absolutely normal waist circumference, but our body mass index is not a very objective criterion, well, look what body mass index is, it’s a ratio of height both weight and at certain values, we put underweight, normal body weight, overweight, from 30 units obesity begins and is divided there every five units by degrees. if the body mass index is high, large, say, 35, yes, 35.9, this is already the second degree of obesity, but in front of you is a bodybuilder, he has no excess fat tissue at all, that is, he has excess weight due to muscle tissue, not fat, so the body mass index can mislead us; circumference has become a more objective criterion, because that’s exactly what

this is the most visceral obesity, it is very clearly reflected in the circumference: if we evaluate the waist circumference, then we say: for women it should be less than 80, for men less than 94 cm, we take slavs, europeans, because there are also ethnic characteristics , let's imagine a person with sarcapenea, he has a body mass index of 21, that is, the absolute norm, waist circumference, if this is a young lady , it can even be 69 or less, a man there is 75. surrounded steel, that is, very good numbers, but if we do bioimpedance or densatometry, such studies of body composition, we will see that these people have a lot of adipose tissue, but little muscle tissue, this is a very intricately complex phenomenon, because such people are physically unstable, their muscle mass is weak, and their bones will begin to develop faster, let’s say so

suffer, they may develop those phenomena that are characteristic... of obesity , they may have prediabetes and even diabetes, this is the so-called skinny phenotype and when you say that this person is not obese in the classical sense, yes, whatever mass index body is more than thirty, and we mean that the proportion of adipose tissue is more than expected, and there are few muscles, then many people look at you as not quite adequate, what kind of obesity, zukhra sharifna, yes, i remember myself 15 years ago, when i came to you. you measured me and despite the fact that i was about the same, you told me that it looks like you have a lot of fat and not enough muscle, you urgently need to change the situation, i had to change the situation, although i remember this, it was a real shock, because i couldn’t even talk about myself as an obese person imagine in a nightmare, yes, yes, that’s how it is, so objective research methods help a lot, and indeed, when

you tell a person, you know... your body composition is disturbed, you have a lot of fatty tissue, the person looks, well, with suspicion, and then, when you show these objective numbers and explain what is happening, and you also know, in order to gain the person’s trust, you tell him, most likely you have this, this, this, you feel like this, here like this , here the person understands, yes, you definitely you know what is happening to him, and you can be trusted, then it begins, well, this is the beginning of changes, uh-huh, good, there is such a belief that after a certain age all women begin to get fat, and this is normal, well, this is usually after 50 years , that’s what you say to this, unfortunately, yes, i sometimes hear from colleagues, well, what do you want her to be 55 years old, she should have the right amount of fatty tissue there, i think that’s how it should be,

yes, that’s how it should be, yes, we have such a thing, the concept of physiology is normal and pathophysiology is this is when it’s not normal, it seems like with age we really should gain fat and lose muscle, but this is how nature intended. we must leave this scene, and for this to happen in the end, someday, yes, our body composition is changing, but you and i have slightly different tasks with nature, we want to live not only long, but we do everything for this, we also want to live a quality life, because why a long life if a person is sick and is not a joy for himself and a burden for someone, so it shouldn’t be like this if we if we want to live long, it is important to preserve our body composition, so we need. there is a sufficient amount of protein, with age the ability not only to chew it also goes away, for this, in fact , teeth are lost, this is also necessary, it seems, we are getting teeth,

enzymes can change, very often you can hear a person say, you know, i can’t eat meat, it’s very hard for me after this, it ’s nature working against man, well, or a man once tried so hard that, well , let’s say, he added his own... and the quantity enzymes of certain substances that must digest proteins, as such a basic one, i would say one of the most important macronutrients, but it’s not for nothing that the greeks called protein protein, and protein from greek is paramount, and i always give an explanation of what paramount means, that fats are not important or carbohydrates are not important, everything is important, but if you ate protein, then from this protein we can... in our own body we can form fats, proteins, carbohydrates, and if you ate only fat, well, let’s say , i don't know, there a piece of lard of some kind, yes, any kind, goose, pork, any kind of lard, then we will get

only fats and carbohydrates, because from fats we can safely organize carbohydrates for ourselves, and the same with carbohydrates, if you and i ate apples, we can get only carbohydrates and fats, and we get proteins only from protein , or, unfortunately, from our own muscles, and muscles cannot be wasted, muscles are our wealth, this is youth, this is beauty, this is strength, so when they say that a woman after 50, after menopause, let’s say exactly, it is never normal to gain excess fat tissue, and there is a lot of evidence of this, look at what long-livers look like, and in any country, long-lived people are slim people to the last. active, as a rule , they also maintain good brain activity, they never overeat, so excess fat tissue is always superfluous, it

always leads to the beginning of unpleasant events, and of course, when we are reproductive, this is the most active period of our life, both men and women, even with a little excess adipose tissue, nature still protects us. because we are able to reproduce, when we are not able to reproduce, this excess fatty tissue will not protect us in any way and will contribute to the development of serious diseases, i’m not even afraid to mention them, because this awareness helps a lot not to strive to gain this weight, it’s heart-healthy vascular diseases, these are carbohydrate diseases, primarily diabetes, this is musculolithiasis, this is gout, this is copd, chronic obstructive disease lungs, this is a mass of all sorts... severe chronic diseases of the gastrointestinal tract, and so on and so forth. yes. okay, but what can you do about the fact that your metabolism supposedly slows down? for both men and women after a certain age. or is this

a myth? it’s not for nothing that i say this is a myth? it’s not for nothing that we called our podcast a deception of substances, yes, no such pronounced decrease in metabolism occurs. he's about the same. therefore, write it off. to the fact that oh, i have a special metabolism or such an age that’s why i have such a metabolism, it’s not very fair, but there was such a concept, yes, a concept that was destroyed, there’s a lot of research on this, so it’s pointless to blame it, well, i must say and be honest, of course, we all have genetic characteristics , yes, if on both sides, in the family on my father’s side, on my mother’s side , everyone is very fat, people have diabetes, of course, a person has... a predisposition to all this, but this is not a death sentence, it becomes a death sentence when a person violates the principles of a healthy lifestyle if stick to it, no genetics will affect you for a very, very long time, so don’t spare

any effort and don’t think that this is some kind of death sentence. with you was the podcast deception of substances and the editor-in-chief of komsomolskaya pravda olesya nosova, and the endocrinologist doctor, zukhra pavlova. hello, the program is about the most notable events of this day. the art of building bridges. the politics of abolition and the best traits of the russian character were justified. vladimir putin at the cultural forum in st. petersburg.

weapons, battle-tested howitzers and new lancets, combat use summary of the week of filming of my colleagues from the front line. signed by the feast biden has nothing to spend on zelsky, the western press is talking about exotic ways to avoid the front, where the advantage is ours. otvinta has launched the first center in russia, where it does everything to produce drones, where they are expected and what professions will now be needed, to study at the best branch of moscow state university in grozny, who will be trained in the republic by doctors and candidates of sciences from the main university of the country? growing with siberia, high technologies, bright traditions, irkutsk and omsk regions at the russia exhibition

at vdnkh. an experience for everyone. so, the northern capital, the international cultural forum, a big conversation that vladimir putin had with guests from dozens of countries, not only about music, performances or paintings, but about how they are trying to turn our achievements against us, and what we should do about it, konstantin panyushkin with details from st. petersburg. the st. petersburg international cultural forum has not been held for 3 years. first there was a pandemic, and after the start of the special operation there was no time for that again, so today the first question to the president is why. is it appropriate to talk about culture at this time? well, the old saying that when the guns speak, the muses are silent, a paraphrased expression of the ciceronians, it seems to me, right? when the guns fire, the laws are silent, just at such moments, at such moments, in my opinion , it is extremely important, and what you do is culture. well, sport, in fact, sport,

culture, are those conductors of mutual understanding, without which ending conflicts is very difficult, and sometimes simply impossible, so your mission, well, is highly sought-after and noble, for which i want to sincerely thank you, culture has always survived and become a support in the most difficult times, when the city of leningrad was under siege , shestakovich’s seventh symphony was born, which raised people, which was broadcast to the forefront of besieged leningrad, or when the athletes played football here in besieged leningrad, and this was also broadcast to the forefront, you understand, it was such an upsurge among the people, among the people, it instilled faith in victory, instilled faith in victory, or tvordovsky wrote wonderful poems, the left bank, the right bank, the snow is rough, the edge of the ice and

so on, well, it’s hard to read , it gives me goosebumps, i still get goosebumps, that’s why russian culture is a target for our opponents of modern times, he said in the introductory in the words of the president, recently they have been trying to abolish our culture in general, i say they are trying, because by definition we understand that this is impossible, the policy of abolishing russia, in itself, is essentially anti-cultural, in its essence, but the truth is that with this notorious abolition, as with anti-russian, so-called sanctions, the authors of these ideas, as they say, did not work out from the very beginning, and today this is once again confirmed by the st. petersburg forum of united cultures, despite all political pressure in the hall of representatives of more than seventy states, vladimir putin himself gives the floor to a guest who introduced himself as a book publisher from italy.

the italian is outraged by the policy of his authorities towards russia and ukraine. we do not provide ukraine only with weapons, we we pay 12 million monthly pensions to ukrainian pensioners. we pay all civil servants, we pay from our own pockets, not only italians, these are all people of the european union. all yours have been banned. this is one thing, the media and the government are another. you just talked about the bans that you face in europe, in italy, well, yes, we ’ve talked about this many times now, in our time vysotsky drank,

they banned one thing, they even banned a military parade, soon everything will be they'll ban the devils, they'll soon ban everything there, that's it’s understandable, but it’s not clear why, because it’s of no benefit to the people of the countries where it’s happening, these bans don’t, don’t bring , you asked, do we know how it’s done, i, as a former kgb officer, know how it’s done, but we don’t we don’t, here ’s another thing regarding the west’s attempts to ban not only russian culture, but all contacts with our cultural ones. but they’re just idiots, you know, these are just crazy people, that’s who is trying to prohibit this communication between cultural figures, therefore, therefore, we need to meet, work together, be proud of our achievements, look to the future together, this is the answer to the question of the north

maconian writer vendanovsky, who this year became the winner of the russian book prize yasnaya polyana, if you were a writer, if you were a writer, what topic would you write on now? novel and what would it be called? i think that here, just like in politics, there is no subjunctive mood, if it weren’t for this , it would be completely different, you see, you understand, here i see that some people understood me, yes, but i’m afraid of making a mistake, it’s just... in such an audience, nevertheless, in my opinion, in history there was a case when, in my opinion, bitterly, if i’m wrong, then you will forgive me, correct me, bitterly, in my opinion, came to tolstoy , lev nikolaevich asked him what he was writing about, he said, i’m not writing, why there’s nothing to write about, he says,

write about why there’s nothing to write about, that’s always, at all times, at a turning point. this means that in moments of history, or in stagnant times, there are always eternal themes, and one of them is love, here is another genre of theater, here the west has also tried in terms of attempts to cancel, nikolai tell the story of the forced exodus from russia and the mariinsky theater of his student, finnish citizen markussel. they called his parents in finland and very urgently asked their son to return, otherwise, well, he would have a mark, they would have some kind of mark in their passport, as not very unreliable citizens, here he was, he resisted the longest, and he was forced to leave, but there are other examples, this artist from austria is called priskaisel, in july of this year she took part in the galloconcert of the sevastopol opera theater and ballet, already in september she was squeezed out of the troupe

of the bavarian state ballet, but at the same time, a month ago she was accepted as prima ballerina of the mikhailovsky theater in st. petersburg. they probably understood that they were taking a risk. yes, i understood, but i thought, like otiska, i want to dance, i need to give joy , especially for people who will appreciate art and my creativity, so you were a star of world ballet, yes, now you are a star primarily of russian ballet, well, this probably even better, you don’t regret it, i don’t regret it at all. how would you like to deal with this window, do you think it should be left open or closed? it would seem, you know, when it’s blowing, maybe, maybe you can cover it up

so as not to catch a cold, but, but we, we have good weather, you know. just yesterday, a government representative proudly reported that over the past month our economy has grown by 5.5% of gdp, the weather will be above three, and since we’re talking about the economy, we have increased spending on culture 20 times over the last 10 years, but still , let’s return to the window to europe, that is, the question of the ballerina from austria. break up with no one relationships, we don’t do this, we don’t slam anything, we don’t close any doors, vents, or windows if someone decides to be proud. then this is their business, they are robbing themselves, we are not closing anything, we are not going to close anything, i am sure it’s time

to put everything in its place, i want to wish you all the best in your work in russia and at the mikhailovsky theater. after this trip to st. petersburg, to some nano-foreign guests of the furum, pushkin’s window to europe even seemed like a rather weak metaphor. while here, i realized that in st. petersburg i was not, not... to europe or a window to europe, but a window to the world. here, like this, walking through the hermitage you can meet, for example, mira kusturica, the director shares his impression of modern trends in world cinema. the globalists promised us 15 years ago that there would be such cultural diversity in the world, that there would be cultures, that there would simply be cultures, but now they see that this was not true, from cultural diversity, we

got the so-called sexual difference, which means no serbian culture, but there is a transgender culture, there is a homosexual culture, there is culture, sexual orientation, there is no cultural orientation, the russian president agrees with the legendary serbian film director. we see that at all kinds of competitions, there in western countries , in order to win something, you need to either tell, write , or show, from the life of sexual minorities, transgender people, and some kind of transformers, there are many different names, here , but, but, but, that’s what i would like to say, i’ll say an unexpected, unexpected thing, they are also these... and these people have the right to

win, show, tell, because that this is also part of society, this is also what people live by, it’s bad if they only win all sorts of competitions, this is of no use, kusturica has now decided to make films where his ideas are understood and shared, he will work in russia for.. to russian culture, here are your plans related to this, this is very pleasant , i’m just sure that it will be very interesting, we will all wait for the results, because everything kusturica touches becomes

a diamond. i think that the future lies in originality and in the fact that the abolition of russian culture in the west is impossible, the realization of this has now come to many of those who, until february last year, considered themselves a significant part of russian culture, and after the 24th hurried to recuse themselves at the beginning of a special military operation. in ukraine, well, a number of actors, cultural figures, made some emotional statements, then they all stayed, i’m now talking about those people who work in russia stayed in russia, despite the fact that these people, some of them and even many of them visited donbass, lugansk, in new territories , nevertheless, they are still, so to speak, subjected to some kind of astracism, as far as this is generally fair, because it seems to me that, well, we are building a new wonderful culture, a new country, and these people are also for us will be useful, since

we have a cultural forum, look, now, the drop began to cry, what parted with the sea, why are we asking god for forgiveness? light and shadow regularly divide the world into parts, it’s unlikely that a drop knows what happiness is, amar-khayam, and now from another area, let’s drink so that how no matter how high we flew, we would never be separated from the team. so, you know,

someone said something, that’s the head, that’s not all. a tool for speaking, but also for thinking before you say something; on the other hand , vladimir putin notes, many citizens not immersed in geopolitics were simply not ready to realize that between russia and ukraine an armed conflict may arise, if you had told me before i was fourteen that this was possible, i would have said, are you crazy? here, but i i admit that people weren’t watching, didn’t understand what was happening, and of course, and of course, besides everything else, every person has the right to have their own position, their own point of view, but you need to watch, of course, not because people say, but because , what are they doing, if this is an activity related to causing damage to their own country, their own people, and such activities also

take place, we see it, there fees are transferred somewhere, frankly speaking , to the enemy and so on, then this is one history, if it is just an opinion, point of view, assessment situation is different, so there is one more circumstance that we all must certainly take into account, this is the mood in society and the opinion of the people of the country that we consider our homeland or do not consider, and this is such an... objective factor, from which no one, anywhere no escape. konstantin paneshkin, yuri sholmov, andrey morozov, anna zayakina, ekaterina iravenko, marina eliseeva, alexey simonov, first kan st. petersburg. one more question, we will definitely return to the events in st. petersburg, now to the special military operations. an hour and a half ago, the ministry of defense reported that seven naval attack drones and a boat with ukrainian landing forces, which were heading to

the crimean coast, were destroyed by black sea fleet aircraft. on board this one. could accommodate up to 26 militants. earlier, today , on approach to the peninsula, our air defense shot down two neptune missiles. there is also data on ukrainian losses in the ukrainian armed forces over the past week. grigory emelyanov will continue. in battle, the artillery of the winged infantry. the battery supports the tula paratroopers fighting on the solidary sector of the front with fire. old, good and still very lethal d-20 of 152 mm caliber, grinds supports to... points and ammunition depots of the armed forces of ukraine. a hundred kilometers from this place, under coal , our t-80 tank is dealing with enemy equipment, again in the frame of a damaged nato model vehicle. where the warring formation lacks its own firepower and firing range, large missiles are used. reconnaissance reports the coordinates and the crew of the iskander complex strikes a particularly

important target - the command post. the enemy unit has been decapitated. and it can't do that boast of great successes on the fronts , for example, a report on the donetsk direction, where the ukrainian armed forces launched the most attacks, and where our troops defeated them with the most devastating score, figures for the week. in the donetsk direction, the southern group of troops during the specified period repelled 33 enemy attacks ; fire damage was caused to manpower and equipment of the armed forces of ukraine in the areas of the settlements of marinka, kurdyumovka, rozdolovka, andreevka and kleshcheevka of the people's republic, the general enemy losses in this direction amounted to more than 1,810 military personnel killed wounded, two tanks, 15 armored combat vehicles, 24 vehicles and 22 field artillery guns in other directions, weekly losses of ukraine from approximately 500 to 100 people, in each, the kiev regime sends people to slaughter at a monstrous pace, prisoners , those who chose life continue

to tell what is happening in parts of the armed forces of ukraine. we were sent to the left bank and we were told to storm the forest, we all immediately refused, we didn’t have any particular task, they said they would meet you there, they would tell you everything, but no one didn’t meet us, they just threw us into the forest where we were supposed to navigate , there were about a hundred lying in the trenches, and well, on the way from me , torn marks lay on the road, well , i’m sure there are more people there, because well, that’s what , well, everything has been ground up there. there's some artillery there. cubs are adjustable aerial bombs. the pilots add fire to the front line in operational depth. and these shots were filmed by the film crew of our correspondent alexei kruchinin in the artyomovsky direction in battle by the guards motorized rifle two-armed brigade of the northern fleet and its drone pilots. it happened during the enemy's attack. we managed to hit one bmp one day,

and another bmp the next day. and in conclusion, just like an oyster mushroom, this is a tank, our correspondent visited the nest of night birds, in the dugout, where attack drones with thermal imagers are being prepared for departure, now there is round-the-clock delivery, i proceed directly to attaching the wogs themselves, our wogs have been redone, these are wogs seventeenth, for discharge, all risers are printed on a 3d printer. vok fragmentation shot - standard ammunition for an automatic grenade launcher, and the shank is already a soldier’s creation, it stabilizes the grenade in flight, after all , initially the designers did not imagine that it would be dropped like this from a copter. we remove the position so that, roughly speaking, we don’t have any branches on top, so that our copter doesn’t crash into anything. there is something over there, something is shining, you can see their trench. now there will be a second one, but one will pass by, oh, it’s us, the explosion of a thirty-millimeter gun is not loud at all, but for infantry such small

grenades are very scary when they fall like that so vertically from above, a trench will not protect from them, and this is a traditional video report from the operators of more powerful vehicles , a lancet approaches the target, units armed with kamikaze drones and loitering ammunition contribute to the overall treasury of our achievements, in the period from november 11 to 17, by the armed forces the russian federation suffered 24 group strikes with precision weapons and unmanned aerial vehicles. as a result , forward command posts and locations for the command staff of the liman operational-tactical group were hit, operational-strategic grouping of troops khortytsya, as well as points of temporary deployment of militants to form azov and the right sector. in addition, artillery arsenals, warehouses for weapons, military equipment and fuels and lubricants, airfield infrastructure, as well as a training center for snipers and engineering personnel of the ukrainian armed forces were successfully hit. this is probably about the events of the past day. last night, from the other side of the dnieper, they reported

strong explosions deep in the rear of the armed forces. a powerful blow was delivered to military targets in khmelnitsky region, there is an airfield from where planes carrying nato missiles take off, and western weapons are also received there. there were also reports of a drone raid on the odessa region. there are training centers there. grigory emelyanov, alexey kruchinin, roman korolenko, roman sidorov and evgeny leonov. first channel. ukraine, iran and israel, more on that later, did not find a place in the us budget, which biden signed. at least 2 months, only internal problems, otherwise the entire american state machine will stop. and in in berlin, the relevant bundestag committee stalled the draft law on increasing military assistance to kiev next year. same. in the budget, the western press added grief to the zelsky regime. anton vernitsky will confirm. time to put an end to magical thinking about russia's defeat. the headline of the influential american publication wall street journal

speaks volumes. no, the article itself is full of anti-russian hypocrisy. they call us, a quote from an emboldened russia, and offer to continue helping ukraine, but now without a bunch of incendiary phrases about the victory of the collective west and the destructive effect of sanctions on us. it's exactly the opposite. there are no signs on the front lines that russia is losing the war of attrition, sanctions and export controls have hindered putin's war effort far less than expected, and russian defense factories are ramping up production. not to say that the western press has broken through, but suddenly a lot of publications with the same subtext have appeared, it’s time to end supporting ukraine. even i got involved in this game of hints genser. we must understand that the situation on the battlefield is complex. russia has launched offensive operations, but the fact that the situation is more complicated than expected is not an argument against assistance, it is an argument in favor of even greater support for ukraine, we cannot

allow president putin to win, since mid-october in brussels they stopped even mentioning kiev’s offensive , preferring not to draw any conclusions from the previously advertised counter-offensive, but the polish branch of the publication wrote: russia is beginning to win good things in ukraine. picked up connections between western intelligence agencies are weakening in ukraine , or america’s foreign policy is one step away from a war that it may lose. this is not because the us is in decline, it is because unlike the united states, which needs to be strong in three places on the map at once, each of its adversaries, china, russia and iran, only needs to be strong in its own region to achieve your goals. at the same time, the screams continued. about their power are increasingly irritating their european satellites, and now what they are talking about is already happening speaking out loud in europe until recently was considered impermissible, the ukrainian conflict was provoked by the united states, but europe is suffering from this, however,

it can’t do anything; it really hopes, judging by this article in the polish edition, that everything will end. in this great global game, western europe has slipped into the role of a powerless observer of events. there are many indications that november will be a month of international sobering. regarding the war in ukraine, this is facilitated by a number of statements by leading ukrainian politicians and the military, especially the latter. long quotations are not required, this is the quintessence of such statements. children to school a. a more than sobering video, it is also indicative of the fact that having appeared on the ukrainian segment of the internet, this grief-stricken soldier seems to have remained alive, without a doubt only confirms that not everything is so rosy in the ranks of the armed forces of the armed forces, this has long been clear to the anglo-saxons, especially when the ukrainian woman suddenly starts talking about fear in english. this is the end.

ukraine was a wave creating problems for russia and it subsided. ukrainians are devastated they just lost. half the population has left the country, the army has been drained of blood, and they want to draft all the men in the country to war, this is definitely the end. there are so many images of forced conscription into military service in ukraine that they could be shown every day. those who are caught by recruit hunters, despite the prohibitions, lay out everything. video recording is prohibited. here are their buses. ukrainians have tried many ways to escape such a call. the british bbc emphasizes the terrible corruption in the ukrainian military commissars, because of which zelsky this year i even fired all the regional military commissars at once and tried to count the captured fugitives. since the beginning of the war, about 20,000 men have fled from the territory of ukraine to avoid conscription into the army. while we don't know how they did it, we do know what methods were used by the 21,113 people caught trying to escape. the majority - 14,313 people - tried to cross the border on foot or

by swimming, the remaining 6,800 relied on fabricated documents that indicated false benefits, for example, due to alleged illnesses. it's clear, that the ukrainian authorities react to such anti-war activity of their citizens, these, for example, tried to escape abroad across the river on children's lifebuoys, explaining everything with the machinations of moscow, which is allegedly preparing a coup in ukraine. quote from zelensky's interview with bloomberg. our intelligence has information that also came from our partners,” zelensko said. describing the disinformation plan known within the country as maidan 3. maidan for them is a coup, so the operation is clear, zelsky added. well, who is maidan for? means a coup, so it is for the ukrainians themselves. next week, november 21, marks the 10th anniversary of the 2013 maidan, which ended with a three-month confrontation that ultimately led to the 2014 overthrow of president

yanukovych, after bloody clashes in kiev. anton vernitsky, andrey mikhailov, in the czech republic they are sealing buildings belonging to our country, in one of them there was a school in prague, in another there was a consulate in karlovy vary. they, and approximately 70 more objects, are managed by the goszagran property company, whose assets are czech the government imposed sanctions on wednesday. the kremlin called the decision illegal. meade promises not to leave this hostile move unanswered. middle east, chapter. today, another 200 russians left the gas sector for egypt, this is the fourth group that crossed the border with egypt, in rafahiya and the most numerous , over 500 people have been evacuated since november 12, almost 300 have already been transported by the ministry of emergency situations to russia, meanwhile in the palestinian enclave declared, more than 50 died, almost all hospital intensive care patients alshifa. the israeli military blocked it and did not allow journalists there. 650 patients and 300 doctors remain inside. the hospital,

like most areas of the gas sector, is without electricity, water, medicine and without fuel for generators. israel agreed to allow only two tanks per day to go to the un. today it was reported about a possible exchange between the israelis and hamas, but this has not been officially confirmed; the parties cannot agree on how many palestinian prisoners or hostages to exchange. since the beginning of the conflict on october 7, in 12,000 people died in the gaza strip, including 5,000 children. the state duma today in its final reading approved the draft budget for the next two-year planned period. the main feature of the document is that spending on defense and security is almost doubled. at the same time , funding for medicine and education will increase significantly. the indexation of public sector employees' salaries will continue. they will be calculated based on the increased minimum wage. and the average size of pensions for non-working

pensioners will exceed 23,000 rubles. this is the budget. adopted in very difficult conditions, 17,500 sanctions have been announced to our country, a special military operation is underway, despite these challenges, we are adopting a development budget, a budget to counter sanctions, and this means that we must make very well-calibrated decisions, and most importantly this budget has everything to tell our citizens today... all social obligations will be fulfilled, as soon as the budget is signed, we will increase the limits, begin work with the regions, with recipients, with so that in january, the beginning of next january... funding will flow and those tasks will begin to be implemented , taking into account the material resources that we are accepting today. domestic civilian drones have a production plan of 11,000 for next year, and the need is even higher, in

particular for something like this with a payload of 300 kg and a 600 km flight in 5 hours. in the rudnevo industrial park, everything is ready for their serial assembly, and already on the stream we will raise them where there is no point in cars. a ton model is coming, and this is a different scale. olga knyazeva saw how the aviation of the future is created from carbon fiber, which is fragile at first glance. this carbon fiber is the basis of a composite material for drones; it does not break when stretched, but if you squeeze the tear immediately. tie it into a knot. thanks to the first property of resisting stretching. the body is not afraid of any vagaries of the atmosphere. the second property is to take a hit yourself, allowing you to protect the complex electronics inside the drone in the event of an accident. when we associate the compression process, it turns out that upon impact, a compression process also occurs, we can make some kind of box for transportation or storage of payload or valuable cargo, which, upon

impact, upon deformation, yes, will thereby preserve the payload. the production of unmanned aircraft in the moscow industrial park rudnevo is the best enterprise. countries operate in this special economic zone from start-ups to mass production. 12 residents. by the end of the year, the country's first public center will open here, where it will be possible to produce all components for the production of drones. we need - next year to produce about 11,000 heavy medium drones for civilian use, this is not enough without taking into account. in principle, the task is very intense, the national project itself is about creating a drone industry in our country, expanding the scope of their use, and training personnel. firstly , first deputy prime minister andrei belausov was shown a platform for competitions

in the skill of controlling drones. operators are trained today in baumanka, for example, here you can come to work in the rudnevo industrial park right after college , by 2025 production here will increase sixfold , 2000 jobs will appear, well, i did an internship here, i was interested, this is exactly the production, how are young specialists treated here? good, great, they help, if something is not clear, they explain, here they already produce civilian drones, helicopters for firefighting, geo-reconnaissance, or for example, to deliver medicine and letters to tiny villages, which means we can attach a photo-video module here, this is for reconnaissance that the venotransport module is attached directly under the breach part. fire module for releasing fireballs that are initiated by fire. these drones are already working for various state-owned companies, lifting loads of up to 100 kg. the next step is to launch production of those that can raise up to 300, there is also a larger-scale project. this unmanned helicopter has no analogue in the world. it will be able to lift air up to 1,000 kg of cargo

and get to places where conventional transport cannot reach; it will deliver any large items to remote regions of the country. from surveying the ground to rescuing drowning people, according to expert estimates. today there are 40,000 civilian drones in russia. over 5 years, production has almost tripled. in the coming years, such industrial parks, where drones are not only developed, but also, one might say, sent on their first flight, will appear throughout the country. olga knyazeva, alexey labushkin, guram razilov, igor agafonov, anastasia slobodenyuk. first channel. lomonosov moscow state university is now in grozny, a branch of the main university of russia, an entire city inside the city, where there is everything for students to study and live. metropolitan. we have recruited students, we have now seen them in the areas of applied mathematics, computer science, law and management,

the training will be practice-oriented, classes will be held at the production sites of regional enterprises, as well as at modern supercomputer complexes of moscow state university, i would like to wish... to the students within the walls new branch, successful sessions, vibrant student life. today our youth have a unique opportunity to study in the best university in the country, without leaving the ridrodny region. i am confident that students of the chechen branch of moscow state university will receive a decent, high-quality education and will become useful not only to the republic, but to our entire large country. let's try to make a valley here too , so that the technology that is located here can feed on personnel, and the personnel can grow and make new technologies. today is the day of the district police officer and the centenary anniversary of this service. on the occasion of the holiday, the name of the winner of the people's district police competition was named, this year's winner. first according to the results

online voting police chief from the kaluga region yulia andreeva, the rank of lieutenant colonel ahead of schedule, the uaz patriot suv is an award for success. the head of the ministry of internal affairs highly appreciated the achievement of all the achievements of the minister of internal affairs, mayor of police. the importance of district police officers for society and the state cannot be overestimated. your terms of reference cover almost all areas of activity of the internal affairs bodies. almost half of all requests received by the department are considered by the people's police. the figure is colossal. about 16 million applications annually. natural the result is a high level of support from citizens who respect you, expect you to be competent and responsive. and here is from the police chronicle of the last minutes. 300 million rubles were stolen during a shooting in the center of moscow. near the bank on the pressing shaft, three unknown people in a car attacked the couriers who were carrying money; according

to some reports, there were eight shots, one courier was wounded in the leg, the robbers fled. russia remains a large, reliable supplier of energy resources to the world market. this was stated by deputy prime minister alexei overchuk, he heads our delegation to the atc summit, which ends today in san francisco. our country has actually reoriented export flows from the west to the east. economy. were not raised, but from the point of view that all countries should participate in supply chains, and no one should be excluded from this process, in this context it sounded, a number of leaders, ukraine in their speeches, afonov, mainly, although there were some emotional

speeches that boiled down to the fact that before dealing with climate issues, it is necessary to end all wars. and now the grand exhibition forum russia at vdnkh, bright plans from there online and daily discoveries of regions that seem to be well known to us, of today’s first one is larger. the world's source of fresh water, the second is one of the sunniest in the country, both in siberia. pavel matveev will talk about the interweaving of traditions, creativity and technology. winter has suddenly come to moscow, pavel matveev is on the street. winter has suddenly arrived in moscow. on the street the tooth doesn't hit the mark, in pavilion 75 at vdnh, it's hot, the tooth doesn't hit the tooth, in pavilion 75 at vdara. irkutsk and omsk regions present their

expositions with siberian. both the kukutka and omsk regions present their expositions on a siberian scale, so i remind you 25 tinder needs to be bent so i remind you 25 tinder needs to be bent in one minute numerous visitors in the pavilion really in one minute numerous visitors, in the pavilion there’s really not a lot of crowds, they can walk through historically to meditate to the music, all this on such a positive note, which could probably only come from the cold, all this on such a positive, which could probably only come from frozen siberia, with all the warmth of the siberian soul, in addition to the emotions of siberia, with all the warmth of the siberian soul, in addition to emotions, the residents of irkutsk presented plans for the development of their regions in the capital, from amici and the residents of irkutsk presented plans for the development of their

regions in the capital , from the aviation industry to metal industry, from digitalization to ecology, aviation industry to metal industry, from digitalization to ecology, including, preserving one of the most unique things, including preserving one of the very, very unique things that exist in russia, lake baikal, the lake needs to be preserved today, there is a lake in russia, lake baikal is needed. today to preserve lake baikal, taking into account the interests of those people who live there, and of course baikal, taking into account the interests of those people who live there, and of course, taking into account the interests of the state, to ensure economic development, taking into account the interests of the state, to ensure the economic development of the territories, economic development of the far east, because it covers all territories economic development of the far east, because all roads cross, all transport routes go through baikalsk, some achievements of the siberians... all transport routes go through baikalsk. some achievements of the siberians, however, are visible

only under a magnifying glass. for example, a portrait of dostoev, however, is visible only under a magnifying glass. for example, a portrait of dostoevsky on a piece of debris. tusk or this you see a needle on a piece of tusk or this you see a needle you see, but you see the angara rocket, it’s there, here it is, you see, and you see the angara rocket, it’s there, there she, inside the eye of a needle, this is an image from a microscope, inside the eye of a needle, this is