[000:00:00;00] in principle, we can further develop, develop, develop, very good, very interesting, dear friends, this is an anthropology podcast on the first channel, our guest is an ensemble, which does not yet have a name as a whole, maybe you can tell us about it, for now let me i would like to greet you on behalf of the good old balalaika and new dance music, well, the use of the balalaika is something that happens, but well, we made a full-length film, oh, we peed completely, there is completely different music, yes, but now you can some- some fragment, that's it cinematic use of the balaka, you can now recreate it, but we have, it turns out, there are some g tracks recorded on acoustic, that is, on an acoustic ballayka, we also used the alt balalaika, the violin keys, instrumentation,

very interesting, we synthesized it, we also used a lot of sound design, well, there’s a pensive sound, well, this is the main theme, the main theme, but it also has several parts, yes, that is, there is also a rhythm section, there’s pum, pum, pum, and then there’s the melody on top, you say that you have carpets in your repertoire , well that is, the author... of versions and well-known melodies, well, play us some cover or or not planned today's music, let's then do what you want, we

have to switch. well, of course, gentlemen, here when you have no, and of course, when you have a slide, against the backdrop of the fall , comrades in the air, there is a very, very noticeable smell of pink floyd, even if you die, but pingfloyd naki, it was worth, of course, today’s meeting with me and it’s very interesting to wait for you, that’s why you’re called dark soul, you’ve got exactly the bright soul. quite bright soul, not dark, how could this pseudonym be translated, well, i started writing, that is, i generally began my journey with drama b with music, that is, in dark rhythms, that is, i really listened to such dark side music, and when i think like that , but try to write something yourself, i started writing, writing, i think, under some nickname , i also wrote very straight, everything like that, it’s hard, you ’re so dark soul, it’s cool, i told everyone about it

to my friends, it’s so cool, but it was 2008 year. and that is, already there, as everything has already become boring, i think, well, i will, so on and on to continue, already for 15 years, but this music-making works, well, yes, yes, well , in fact, now i write different music in different genres, work there with artists, with vocalists, that is, completely as a self- producer, and therefore i decided leave it as dark souls, dark soul remains, yes yes, that's how we say it, don't turn on the warmer on the string, i mean of course distortion, but the same one that we know from both pink floyd and purple, you don't roar with strings, maybe? come on, come on, how might it

sound? something like this, a balalaika with a fastbox, this is of course good, well, we have one track, it is made in a retro style, but we did not include it, well, in the program today, and so, yes, we also have such a track, where it is directly overloaded, there are drums with eighty. in each track we experiment with processing, someone there was singing there in a human voice , that was just sounded, well, we are experimenting, we also record our voices, we are designing something, we are designing a lot, this is the form of life today such an experimental musician, there were records before, but are they not here today? there’s nothing to play on, there used to be albums, eight songs on an album, today a musician’s life is no longer measured by an album, but depending on what form in general, well, that is, mostly pop artists release

singles, we are also going along the same road, single single, single, but for example, some artist shoots and from him there is already a full-fledged album, some kind of concept , well, 8-10 tracks at most are made and they should be united by some kind of drama, but these, why, yes, yes, definitely, then there is no point, then it will just be a compilation of tracks from the artist, there was a time and these same ones were valued, as we said today, radiofriendly, friendly for radio compositions, that meant 2 minutes, well, so as not to download, today there is no such thing either, but for radio, why not, there is, now they play on the radio there too, you can listen to us somewhere on the radio, well, we have online radio, radio stations, some world-class djs there play exactly the drum and base track, we have , he will be ahead, yes he is will be ahead, this is a stream, but in different ways, someone plays in the stream, someone is just

recording online, they are already giving away the finished program, foreign people also visit you, include you in their, well, mostly podcasts, even mostly not in russia not so much, well, you still need to be called somehow, it’s... string, although in life, stepan, you understand, and this is dark souul, although in life, of course, evgeniy, well, you still need to somehow- then well, well, balalaika isn’t the balalaika written, you can’t call yourself that, yes, no, something else is needed, balalaika company, remember, saltykov shchedrin had such a play, something needs to be thought here, well, we think, yes, that is, right now the new project will have one name, yes, that is, we are uniting directly, because in one project, in fact, styopa too he is currently making his solo album, an acoustic one, on all instruments, there will be a block flute, and a colymba and a balalaika, an acoustic balalaika, an electric balalaika, and there the music

will be closer to the cinema, so maybe we will ask our viewers to take in their comments bombard you with options, here you go what do you think would be suitable for our guests as a name? the ensemble of this duet, maybe you can give me a hint, it looks like it will help, help you, why not , why not, this track that we wrote, we will definitely release it under the name anthropology, let’s do it well, well,

please play something else then, certainly. yes, well, why are all the compositions so short, you just start to trust , you just start... get used to this phrasing, like everything, everything will end, and maybe you have to get up from the table a little hungry, maybe in fact, get hungry for the good old balalaika, now in a new way that sounds, and you see, even raise with your attention the popularity of this as yet unnamed group, so dear friends, well then, we must wish you exceptional luck in everything you do, because it is truly interesting, the main thing is that everyone understands what these

musicians are doing, this experiment is clear, it is noble, and of course, of course, relevant, as always, everything that brings the second, third, fourth is relevant , tenth youth, even to such an instrument that seems to have been known for many centuries as the balalaika, but the next number in our program should be a belarusian pity, yes, what else do we have , this whistle, which was always sold at fairs, in the form of a nightingale, you know what else, what other belsian dulcimers are they? what are they? belarusian hammers, a lot of strings, yes, yes, this is it, a lyre, a wheeled one, a lyre, yes, a wheeled one, in my opinion, mulyavin had one in his hands, but you are staying away from it for now, yes, it’s too painful, perhaps , suddenly, well, something, some project, it will be necessary, you will never guess what instrument can help in this or it is always an experiment, always something, a search,

an endless search, some sounds, since water is dripping from there, everything, something, some kind of rhythm , a bicycle passed by, it has some kind of rhythm in the horn of a car , you are driving, listening to some music and somewhere a car honked, and it is in a key, like this, this is how you can use exactly these sounds in design , somewhere, something for signals, we tried to work in a similar vein at one time art of noise, these englishmen, but they went beyond one record, you know, because , after all, pitch is important, they also tried to collect not musical, but noise sounds and from them, as i understand it, on a sampler, make harmony, well, in my opinion, in general, they didn’t go beyond a certain point, well, maybe you will succeed, this is new , so i remember no one is working, and perhaps even this will help us treat the world around us with special attention,

maybe we should listen to what is happening around us, let's listen and continue to smile, touched by the sight of

the good old balalaika in a new sound. yes, well, of course, no matter how it sounds, balalaika, in a new way, i still want to hope, zhen, that somewhere in russia, or maybe in belarus, have you met some grandfather who would shock you, hero on this folk instrument, were there such meetings? no, it’s simple, but everything from the teacher at school, yes everything from the teacher, but somewhere you must have heard a prankster somewhere as a child, to get records, records, to disks, back then, but now you have students, now not

i teach, but i taught, yes, it was in belarus and what, well, you have children, no, but that means there will be more, well, for example, you have children, a very hyperactive child, i, here she comes when the studio, everything , there are keys, she is, well, that is, she is this tall and just like that, she starts playing everything on the keys, singing there, everything, she likes, as it were, music, she herself sings something there, some melodies there, and now knowing what a musician’s bread is, it’s not an easy bread, you would wish her to be a musician, well, that would be hers choice, but in essence, you will dissuade, no. let her be a musician, if that’s what she wants, then yes, that is, no one dissuaded me, yeah, when i was studying, my first education was there as an artist, well, not an artist, i mean, the faculty of performing arts, there is a theater department , that is, it was more connected with the theater, but no one dissuaded me, i enrolled, studied, then studied further , and while studying, i came to write music, and

i liked writing arrangements, figuring it all out, how to sit and, that is, work with an artist, with producers, and that is, we are now working at... tserkovsky studio , that is, he kind of supports us in terms of work, that is, well, a base where we can sit and create, yes, well, also i work with different artists who come to me to record songs from time to time, well, of different genres , well, mostly like pop music, well , you have to make money from this, of course, dad, well, well, well, dear friends, then what do we expect something from you in the near future, the release of a new project, but for now. no titles, but there are already five tracks ready, but there are no titles, but this will be the sixth one, which we made today, today yes, well, anthropology yes, yes, well, god bless you, of course, success and god bless you , of course, attention from the million-strong army of our tv viewers, because the balalaika is

still ours, dear friends, it’s still a slavic thing, the balalaika, so of course we need to thank styopa for being this instrument.. . which has been made relevant for many centuries from the point of view of the genre today's electric music, well, of course, evgeniy also knows what to do, well, dear friends, we want to say goodbye to you, but in parting we still need to listen to one more piece, thank you very much, dear friends, and thank you for

your attention, see you soon.

hello, this is a psyche podcast, where i, a journalist, natalya losyeva, clinical psychologist, candidate of psychological sciences, mikhail khors, try to sort out the most difficult solitaires of life situations. our current situation is unusual in that the request came from wife, alexander, hello, hello. hello, yes, with your family problem, your wife, anna, is afraid of all types of transport, afraid of speed , as i understand it, an, this has already begun to cause great discomfort, great inconvenience, for your life, for your life there, travel and entertainment, please tell us, natalya mikhailna, help, please, in fact she is afraid of speed , she gets hysterical, she comes to tears, what speed, 120 km/h, 150, no, she is afraid, even... sometimes of the sound of the engine, the car is still going doesn’t start, the sound just starts

to increase there, he’s already starting to get hysterical, fortunately the steering wheel is missing, but sometimes it gets there, but what does it look like, all fear, rapid heartbeat, tears, panic, hands are shaking, it’s impossible to cope with it, even to be distracted by something isn’t working out, well, as i understand it, from what alexander told us when he asked for help, by the way, this is a great guy, a husband who is looking for you responsibly like that... it’s very cool that this is all it didn’t start out of the blue, yes, tell us what happened there a situation with accidents, and yes, i had situations when i was driving in a car in the fall, it was the slipskaya road, the slipskaya country road, i was driving with friends, and it so happened that, uh, they were making fun of them, making fun of the girls, trying to scare them, in the end we crashed into a fence, that is, you weren’t driving , i wasn’t driving. i was sitting in the middle back, and just at that moment i only managed to put my hands forward

, because i was not wearing a seat belt , my hands were hurt, they took me out of the car, i look, but everyone remained alive, yes, everyone stayed, they were just very scared, and well, i hurt my finger a little because i was leaning into the front seat, and they took me out of the car, and i just look at the flashlight and it floats, that is... ' i had such a sudden fear, i either started to lose consciousness, well, well, shake it in general, yes, how old were you, 18, 17 years old, maybe then something else happened right away, yes, then this same month i was going to the shopping center by bus, i had already started to get off, that is, i stood up to the handrails and there was a picture in front of me, windshield, then the car sharply... turns in front of the bus and the bus urgently brakes into the side, how to say, stop, uh-huh, and i, too, already got out on

shaky legs, uh, called my friends who were waiting for me, said, meet me, help, i can’t walk, i’m scared, well, that is, there were also no casualties, it wasn’t a very terrible accident, it wasn’t, but it impressed you, and what happened to your plane later, my mother always told me when i was a child anya, are planes scary, scary? well, my mother had aerophobia, yes, but never didn’t fly, well, that is, she had it, then she got a job where she started flying on a business trip, and the work is connected with and it’s normal, yes, it’s already like that, and what are you doing okay, okay, i overcame this fear airplanes, i've seen enough videos that help, with aerophobia, basically two or three trips... everything went fine, until one case, when the plane, we went to the runway, began to pick up speed,

already at high speed, the plane began to slow down. i was already hysterical, panicking, hands are shaking, we arrived at the parking lot, and that he landed the plane in the end, or he didn’t even emergency brake, didn’t take off, he didn’t even just brake on the runway, apparently an obstacle or something, one had a hysterical panic, at first since it seems to me yes, i looked at everyone, everyone was sitting like yes, everything is fine, we arrived at the parking lot, waited for about an hour, they said that the plane had been repaired, we can fly in, i’m already scared, because what happened there, that we so urgently stopped and are now taking off again, again we enter the acceleration strip, we begin to accelerate, it’s time to take off, the speed is even higher, again braking, this time such braking that everyone starts chattering,

everyone is screaming, hysterical, like in a horror movie, a disaster movie, we were sent to wait for the airport and then i called my husband, i said: i won’t fly, i’ll die, because they will put us on the same plane, now it will somehow be repaired again and that’s it, and you haven’t flown yet, i called directly, said goodbye to him, to my mother, my mother also reassured me, my husband reassured me, i everything i couldn’t anyway, they didn’t fly off later like i did, but that is, you weren’t not at home, it was you who had to come back, right? came back just in the end everything ended well? yes, in the end everything is fine, the third episode is completely clear, i think that i would have behaved exactly the same way you, of course, i would be worried, but what is it twice and what else is being repaired, that is, well, a normal situation, and now it means you can’t with my husband can even go by car, because

she can go with me by car, this is very important, say it again. this is a rumor anna can drive, she can drive like that in a car, but every time - in my opinion, her hysterics there in some moments create an emergency dangerous situation there, because she distracts me from driving, even when changing lanes anna sits next to by you, and not in the back seat, yes, yes, that ’s why anna distracts you from the task, and somehow quickly, the finale well, why am i doing this he said, it’s important, yes, because anna has some kind of disorder, yes, or a personality deformation, i won’t say the word illness, associated with panic attacks tied to certain triggers, and you treat anna as a healthy person who is just fooling around, well, yes, i understand, i came to you to understand how i

should behave in these situations as with a person, well, let me... ask you this question: how to behave with a person who has the flu, his temperature is 38, he lies all like this, coughing, and you say to him: “hey , buddy, let’s go skiing, let’s go swimming with you in the ice hole,” so you say to a person who got the flu, no, no, but i tried in different ways, somehow in the moment there’s fear to overcome, there, i explained what i’m doing now, what the situation is going on there on the road now, alexander, wait, mikhail gave you a very clear example, yes, let’s continue his example, a man with a temperature of 38 with the flu, what you need this man, what does she want this man, no you can explain that nothing bad is happening, you have a fever , well, this is actually in our room, no, no, you need to open the article, then on some kind of physiology, and see what temperature is, why this reaction body, it means an hour to give a lecture, it means what’s happening with the flu, you can also talk about different strains of the flu, now get up, i explained everything to you, get up

, let’s go, come on, come on, let’s go skiing, i’m looking forward to skiing well. i gave you one of the options that i tried, just one more time, the first step is to treat a relative, yes, this is to admit that there is this, well, okay, let’s call it a disease, a disease, it’s just not a problem, yeah, you can get sick with something, but if a person got sick as a result of several traumatic events in his life, then it is also important to give him time to recover, or to recover, which is more precise, because some diseases... they seem to be corrected, and then there is a rollback, then a rollback again, yes, so once again, the first important step for you, of course, and for you, yes, there is a feature of uana, let's call it that, let’s replace the word disease, yes, once again, we are not a medical transmission, there is a peculiarity, this peculiarity is important to accept that it exists, and i have a feeling that you

both know this, as i don’t know, well, what kind of person - yes, well, they cut it off there. half a leg, and he’s like that, and i have to run cross-country as if everything is fine with me, no, a person with a disability, with a physical peculiarity, can run cross-country, however, something is needed there. he can put everything there, but he definitely won’t run the same way he would run, if the leg were healthy, then, yeah, it’s the same in your situation, do n’t expect yourself to snap your finger, sit down and be, sit down, then back, there you will have less chance of interfering, let’s fasten it , let's talk about this, alexander, you don't want anna to sit, let's just tell her, she buckles up, she always buckles up, she always buckles up in the back, no matter where she sits, she always buckles up, if something isn't buckled up somewhere, she piss where it is fastens her seat belt, great, she sits in the back, in the front, in the back of the bus, in the train, when

she is sitting, in the train on the rails, which goes , of course, from behind, even even on the train, you have such people who are afraid from behind, because they are afraid, we ’ll get started now, i to what you are saying, she can grab me by the steering wheel, from behind, no, she doesn’t grab me by the steering wheel, she can touch me there, well, not like that, what am i doing there if i don’t press, no, she kind of makes it clear lightly, there, first she gives it with her voice, then it happens that she simply touches, she understands, it’s bad, no, that’s not bad, but why then did you talk about it now, that there is nothing here that you would like no, i just said at the beginning that she is doing, well, like an emergency dangerous situation, a dangerous emergency situation, that she me distracts there, when i suppose a lane change occurs, uh-huh, you need to speed up, i need to speed up , that is, i understand, i fixed for myself

what distance there is to... it’s decreasing, i’m not saying that you need to end there, i’m saying, what is it when we expect such events like this, right? that's what it is accepting that a person is like this, he is not different, not healthy, not scared, restless, he, therefore, in this situation, will show anxiety, if we are already prepared for this, it is much easier for us to endure these manifestations, once, second, if we think that these... these panicky outbursts, this is

bad, this interferes, this interferes, but why is this? yes, why is this clear, because everyone is starting to get nervous because of me, because of my reaction, and now the important thing is that everyone is starting to get nervous because of me, look, you have your problem. it’s lying on you, as if it’s pressing like a brick, and you’ve also most likely piled on top of yourself a feeling of guilt because everyone is nervous about me, this feeling of guilt intensifies your problem because you’re already getting into the car, now everyone will start to get nervous, it’s all because of me, i don’t let everyone live normally, you start to twist the nervous system, it’s already under tension, then a trigger happens, a surge like this. if you work with this feeling of guilt, i will now tell you how, reduce it, or maybe you if you remove it in general, this is also possible, it happens, then when you get into the car, you will be calmer and then you will have more chances to control, but if not your condition, then at least this

behavior of yours, well, wait, well, we’re only talking to you now for some reason about the car, tell us about the metro after all, there are sections, the metro, or is it just a long-distance exploration train, when the train accelerates strongly and any... i don’t know, a bump, a turn signal, it seems that it’s already very big, it starts stagger, i feel the speed right here, and i feel scared, suddenly it will come off as real, something else, uh, there’s even a section of the metro on the red line below, when the train accelerates and starts to sway violently in different directions, and i really don’t like going there, i’ll do everything to go, there you are alone, there are no people you know in the carriage. well, yes, there’s no one to feel guilty about, that’s right, that is, you shouldn’t worry there at all that you’re causing inconvenience to some people, it turns out it’s like you shouldn’t, and maybe you even do, and

sometimes, maybe don't care what inconvenience, and the fact that i’m hanging out now, they’ll look at me, they’ll think that i ’m somehow wrong, maybe that ’s what worries me, but once again, the feeling of guilt is the top floor, there’s a problem there, with we are working on it separately, yes, but with this lower level of pressure on us, and we can only work if we remove the top brick, it seems to me that i have a feeling of guilt only in front of sasha, precisely because i... and i’m thinking how i can hide my problem a little, get there calmly, and he will be calm, and i’ll try myself there, at least if we will help you work through this, you will say that this is the result of our meeting , of course, yes, yes, at least if you tell me how to behave in this situation, i’m just making a little note about when we were just starting

there, roughly speaking, to ride together, i saw these splashes there, well, as if i didn’t notice them, well, i reacted normally, oh well, be quieter, which means they will drive there, i adjusted, then when i realized that from her these moments, requests, so to speak, i will create more there are more emergency situations there, if i act there at her requests, it’s not there so i won’t start there quickly, therefore i won’t be able to keep up there in an emergency situation, i began to tell her with reason in a slightly firmer voice what was happening, why am i doing this, then these are the ones to say... i removed the public scenes and just shouted, uh-huh, well , you see they shouted because you had some kind of emotion, it kind of spurred you on, made you scream, no, well, just i remember previous experience there - such situations, then what these are the explanations, the explanations there are long, leading to nothing, but then he kind of shouted - no, if it works, it didn’t work, it doesn’t solve the problem, it works, but it doesn’t solve the problem, it works in the moment, okay, well, it’s like - with one second fire, but

they strangled him, this is a podcast of the psyche, our today’s heroes, alexander and anna came with a joint request, anya is afraid of any transport, and alexander really wants to help his wife. so, back to the feeling of guilt in front of alexander, it is based on your opinion that alexander is nervous because you because of the way you behave. this opinion is wrong, it is not true. alexander is nervous. because of his beliefs related to the way you behave, alexander’s tension, this is not meant to be said now, is purely selfish, alexander is not nervous because of you, you are not the reason for his worries, people are nervous not because of the circumstances, but because of- because they think about these circumstances, if we think that what is happening now is just a disaster, it shouldn’t be this way, although in

fact it already exists, it seems like we’ve been living for years, right? that - such thoughts will create tension, no doubt, just like your tension when you get into the car and think that you should not show your peculiarity, but you can show it, now if you both think like that, my wife can show such a peculiarity, this may cause me some kind of danger, maybe life in general is full of danger , that’s how we do it periodically, there, she will tell me, the type there, don’t gas, i’ll shout at her, she says, don’t shout at me , i say, don't tell me? it says: i needed this say, i’m talking, but i had to shout, like that’s it, you admitted reality, i need it, this is how i do it, i wouldn’t do it this way, i can’t do it any other way, and i can’t do it any other way, and this is also possible, but here is one of the techniques , for example, for managing anger, and now here you can transfer it to managing outbursts, which means panic, yes, this is to plan an outburst in advance, i get into the car, i tell myself straight out, i’m definitely going to freak out. i will definitely,

sasha, i will definitely freak out, be ready, i ’m ready myself, sasha is ready, everyone is ready, they freaked out, they yelled, we’re moving on, we’re living for the fifth time a year the way we live, you know, and no one feels any guilt or resentment that this happened, this is always the first step, to accept what is, to accept means to take, here, accept my folder, accept, you understand, and now i will accept from you, as it is written in all the books. you have to accept life as it is, as it is not written, but this, you took it, when you took something, you can do something with it, while you are talking, you can’t do that, bad folder, it’s scary here, what - it’s black, ugly, that’s it, you will suffer because of this folder, that’s why this is always the first step , but about this, you take your hands when in the picture she’s sitting behind the wheel, everything is fine there, on the go-kart, yes, well, i’m going slowly, wait, you’re sitting behind the wheel yourself

on... well, the maps, yes, these are you, well, who, i understand, who’s holding the steering wheel? me, me, and how are you driving, you got into the go-karts like that, so you drive, yes, it drives as fast as it can, everyone is being stolen, i ’m behind, quietly, you’re just driving a big car, uh, i didn’t finish my studies, yeah, from -for covid, yeah, but now 3 years have passed and i’m not i’m sure that i can get in, even behind the wheel , she drove in the city with an instructor, she handed over the platform, and that is, listen, look, then this is still a request for control, maybe for control, yes, and when you, and this anyone who has traveled through the mountains, by car, through mountainous regions , knows for sure... knows that sometimes you are driving, it means, over a cliff, you are sitting, there is someone driving a car, you are sitting, yes, when you are driving, and when you are sitting behind steering wheel, everything is fine, you sit and drive, so this is one of the already behavioral methods,

well, try to finish your studies, then you there will be more control, more peace of mind, let’s think further then, in other areas of life, this request for control for such complete security is also present, but i need to calculate it exactly , it’s important to work with this, yes, once again, this is the idealization of this control , the requirement that everything be planned, that there is no other way, that if we are late somewhere or don’t do something from what was planned, then this is just disaster, that this is a nightmare, with these beliefs you will work for the future, just yes, as with them work, the same as with a feeling of guilt, we take certain beliefs such as sasha’s condition depends on me or i should control everything, we ask ourselves one simple question: do these beliefs correspond to reality or not? sasha is a person who never plans anything, always does everything spontaneously, i don’t agree , you plan something, do something spontaneously, but

basically, probably, sasha just allows himself spontaneity in his usual planned routine, but you probably don’t allow yourself spontaneity most often? now i’m already allowing it, at first it was difficult for me, but now i’ve more or less let go of the situation, so plan the same thing, firstly, you can use it, once again, plan for yourself an outbreak of this fear in the car, yeah, on the one hand , because in the end, why are you so worried about it, because it is not planned, and it is not planned because you decided that that’s it, this time i’m definitely not freaking out, no, i know that i’m freaking out every time, tell yourself, that’s it, i have such a plan, to freak out, and i would even excuse you, sasha, i would be different now i gave an example, here you are... you travel on the red line, as i understand it, quite often, well, you have to, no, well, it happens that you travel, you know exactly the place where the train begins to accelerate, yes, how many times has this happened to you has already happened, well, five times for sure, well, that is, you know that the sixth time, the seventh and eighth, what will happen is the same, he

will speed up, then what will happen to him, chat, chat, and then what will happen, slow down , stop, and you will arrive safely where you want. what is now confusing the word safely? yes, but it doesn't help me these thoughts, this is a distraction, the fact that everything is fine, we always drive here, we always get there, nothing has ever happened, not even an accident, such thoughts help if this is a disorder in the early stages, now it’s just important to understand what you have there, well, relatively speaking, this feature of yours has progressed and you are now at a deeper stage, if these thoughts don’t help, then so what. what will help you is the absence of this self-criticism, that i’m so bad, that i can’t cope with it, that’s it, you’re already like that, the future is unknown, maybe you can, and i kind of set you up to work with this, and you and the likelihood that you will be able to correct it, at a minimum, and maybe remove it completely, or

certainly transfer it to the stage of long-term remission, this is directly possible , here, but once again, in order to do this, you need resources, and you burn them in dissatisfaction with yourself or in a feeling of guilt before your husband or in fear that this will happen. i have a question for mikhail, if anna works on this super control of other areas of her life, can this have a beneficial effect on this fear? there you see, this fear is closely connected with such a deep value as life and death. this is what is involved there. and therefore, if we talk about the therapy of such cases, then at some stage of therapy the readiness for death is necessarily worked out, and with death in our life, today, yes, in today’s, therefore, prosperous society, people really do not like and are afraid to face , here 50 years ago, for example, a woman could give birth to seven children there, half of whom were simply not

lived to adulthood, and this was