please tell me is the reserve ready for winter this year? the reserve is 100% ready for winter this year, i want to reassure the audience. and here i would also like, of course, to wish you a speedy opening, so i would like to ask, as i understand it, now , while the reserve is closed to the public, yes, but do you have, are you making any plans for its immediate opening, and when is it planned, if so? approximately the opening of the reserve, visits to excursion routes are planned - closer to may 1 , 2024, great, that’s already very, very soon, thank you very much to all the workers of the reserve, a great ardent greeting, thank you, beautiful word antelope, i somehow haven’t heard it before, i have another ratite bird, it’s just like a pilot, ratite, how many more interesting things for us

we have to learn about our smaller brothers about the world around us, the most... important thing is that we now have the opportunity to preserve this world, and therefore, as always , we will certainly wish our guys on the front line victory, and those who are now working in the rear, providing front im separate good luck, all the best, thank you for coming, i remind our viewers , send all news that raises doubts to our editorial office, reasons for pride, of course, too, all the best to you, channel one presents: how to get off the wrong foot? modern medicine has created a whole schedule for proper awakening. is cholesterol from food dangerous or not? herpes, colds. the main pandemic of the 21st century.

the living healthy program answers all your questions. we start this program with this person who looks like he’s alive, but he is not alive, he has herpes, firstly, herpes here on his lip, and secondly, if you look from the back, he has the so-called herpes zoster, or herpes zoster, or shingles. also a herpes infection, all over the world, professional doctors are now spending a week of herpes in order to tell you about this absolutely extraordinary virus that lives in the body of 97% of people. so, andrei petrovich - the herpis virus, this is really a pandemic, of course, because when it’s almost 100%.

the lands live with him and he manifests himself almost 80-85% of the population from time to time. i think that here in the hall behind the tv screens there are people who had the first type of herpos - this is what is called herpos on the lip, on the nose, this is a typical herpos. herpos of the second type is herpos in the genital area. herpas of the third type - bar is a viral infection, have you heard about it, which can even cause lymphforms, well , this is a whole group, a family, with which most of us are infected, we are all, if, like during covid, they took tests from us and gave

we have reports , another 2000 are infected with herpes, another 20 million around the world are infected with herpes, we would lose consciousness, but thank god, no one is doing this, the herpes virus has a tropism, it is a resident of nerve cells, so let's look at the screen. so, gangli, nerve ganglia, this is where the herpes virus lives, let’s look here, this is herpes of the first type, this is where it lives, here. multiplies, but the immune system keeps it inside; if something happens to the immune system, the protection disappears, then herpes descends along the processes of nerve cells and we see inflammation on the lip, although this is its adaptive ability to live in nerve cells, because nerve cells live with us almost all our lives, this makes it possible for the virus to integrate into the dna and be there with us all our lives, it is clear, that is, the herpis virus has chosen itself

... a house, our nerve cell , we want to invite this invented nerve cell of ours here , please come to us, how is a nerve cell different, it is a cell with processes, so that... we will finally understand everything, we will take these like this shoots, for example, come here, let's give it to this girl, hold on, or for example, mikhail egorovich, one sprout for you, as long as the immune system is working, as long as the immune system is working, everything is fine, he lives here, the virus-ger doesn’t go anywhere, as soon as the immunity weakens, it flies away. replicate, new copies of the virus began to form, and it began to settle into other cells, not even just nerve cells, mucosal cells, epithelial cells, and they began to grow there, that’s the inflammation that you often see on your lip or

nasal mucosa, this is exactly there are zones active reproduction of the virus, of course, lives in nerve cells, under the control of the immune system, pinned down like a dog, everything is closed in the kennel , the cage is closed, but if the immune system is weakened, everything crawls along the shoots into other tissues, thank you very much, so there are certain rules of behavior with a herpetic infection, we have people who have ever had herpes somewhere on the lip, so three even, let’s go one at a time, please come out, where did you have herpes, well, herpes... it appeared on my lip , on the lip, like this beautiful one of ours men, yes, that’s it, the rule of patient behavior, andrey petrovich, from your point of view, from our point of view, from the point of view of world science, as soon as there is a manifestation of herpes, it should be treated not with ointments, not

rinses, not powders, but with medications , which kill herpes, the first of these drugs was given a nobel prize. it was called the drug acyclir. now there is a new generation of drugs, such as valocyclovir, drug therapy is mandatory. come here, what did you treat your gerlov with, tablets? or ointment, get up and take some ointment tablets, some enlightened woman has come to us, why is this a fundamental question , andrey petro, that especially in people already aged , the activation of the herpes virus, with this common cold in three dashes increases the likelihood of a rapid onset five times alzheimer's disease, why? because the essence of alzheimer's disease is the presence of these amyloid plaques that form in the central

nervous system, and this process is accelerated by the activation of the herpos virus, so it must be completed immediately. there are even some research that after 30 minutes, when you have herpes on your lip, i directly emphasize that herpes appears on your lip, after 30 minutes inflammatory processes in the brain begin, which can lead to the formation of plaques, so treat herpes and take the first pill, and today you can take a gram, 1 glass of cyclovir, you need it once it’s out, when it’s out, you’ll feel it all starts. multiplied, spread , fell out, so you felt that something would happen, drink it, in this case it didn’t even will appear on the lip, so our task is to prevent the appearance, clearly

, thank you, please sit down, the second situation associated with herpes is the so-called herpes zoster or herpes zoster, or herpes zoster, it has a peculiarity, inflammation occurs along the intercostal nerves , absolutely right, there is a person who had it at least once, come to us, what is your name , hello, my name is elena, did you have herpes zoster, yes, it was such a very unpleasant disease that happened to me once in my life, the only time, thank god, i went in for sports, i came , the gym and, as it were , natural physical exercises, i sweated, and the window was open, i think that i was blown, understandably, let’s just go forever about this blow , the wind cannot destroy your life in any

way, you know, one blow is a disease that is given by sexual intercourse, the other is herpes zoster, of course not, it’s connected. that he lived with you, for some reason his immunity weakened, but this disease severe, this is one of the most severe pains, and the saddest thing is that these pains can. several years, even when there is no rash, even when there are no clinical manifestations, and the pain is such that ordinary, more relieving drugs cannot cope, this is a huge problem , post-herpetic pain, huge, so if you had it and it ended well, our congratulations, but the most important thing is not this, i’m standing here with this syringe with what’s written on it. please read, herpes, no, read from above, vaccine, from herpes,

zoster, this thing , shingles herpis, shingles, this is herpis zoster, andrei petrovich, tell me that now there is complete protection, complete, literally a few months ago in the russian federation the vaccine preventing gerbro was officially registered, it is effective. in almost 80 to 90% of cases, therefore, whoever gets vaccinated will avoid the most severe, severe problem of explanatory deprivation, bonus, there is scientific evidence that this vaccine protects against dementia, which is also understandable, because this is a general mechanism of gert lives in peaceful cells, so whoever was vaccinated with this vaccine, me, i was vaccinated 100 years ago, that who now have children, have children, must first be vaccinated against chickenpox,

because chickenpox is precisely this very herpes virus, who, unfortunately was not vaccinated, but fell ill with chickenpox , so the likelihood of manifestations of herpes zoster in adulthood becomes high, so it’s even more important for him ... if there is a vaccine, this is a great happiness, so you need to get it so as not to to get sick, thank you very much, another disease that is caused by herpes, the herpes virus, this is infectious mononucleosis , these are lymph nodes, this is a sore throat, this is a rash, let 's show the rash on the screen, this is a severe rash, it forms mainly on the torso on the neck, and there is a specific treatment for mononucleosis. in the oral cavity in the analysis, yes, in the blood test the lymphocytes increase

, atypical mononuclear cells appear, very specific, what conclusion will we draw by telling you everything about herpes now during the international week herpis, we cannot get rid of any type of herpis, but we can prevent the diseases that it causes, for this we need to make a vaccine. b- start treatment as soon as we feel the first symptoms, this is a medicine such as acyclovir valacyclir. three male letters, what to do when a high psa, stood up wrong, think, life, as they say, goes to the wrong degree, owl, okay, it’s time to change. let's study correctly. wake up get up from where you need to go, you accept simulants, and

you are simulants, i feel good, i there were nothing, well, you slipped me clients, i struggled for 6 hours, katyusha , what do you think, the heroic surgeon deserved a cup of coffee, he has a new nurse there for surgery, so he won’t miss his chance, the mood is zero, hello, strong alcohol! many nurses have passed through me, but i noticed, what else did you notice? in medicine, tough competition, get used to it, i brought a lot of women here, huh? in batches, you like me, and you like me too, i don’t want to see you next to her anymore, it’s unpleasant for me to contact your lovers, i mean, i asked you some guy, what did he look like, why are you yelling at me, ask. nurse, from monday first, why are you acting

like a stupid nurse, i am acting in accordance with my position, yes, what happened yesterday, where did you go? romca, a product of the stellar group, at him, at him, i understand, if you want to stay, stay just like that, i will never forget you, then some snow woman melted, by the way, she melted, i am

now absolutely free, hello, i don’t even miss you, i flew to you as if to confession, i broke with love, i missed you, call me, i’ll come, i wonder what he came in today , fantasy, next level, tomorrow on the first, pavel andreevich koltsov, adjutant to the commander, yuri solomin, man, legend, star of our cinema, artistic director , almost the most... classic small theater in the country. i don’t consider myself a great artist, just an old one, one of the old artists of the small theater. now he said that he is not a great actor, he is a great russian actor. for the past few years, he has hardly appeared on television. all these years we have been waiting for him for an interview, what a miracle, we waited for an invitation to the theater

square, everything, everything was rearranged, we agreed for 30 minutes, but the people’s artist did not let go. 3 hours, the conversation turned out to be confessional, i have no enemies , i have done no harm to anyone, the favorite of all women of the soviet union, and such a person, very simple, sweet, charming, our exclusive - unique footage taken a few days before yuri’s emergency hospitalization solomina, exclusive with dmitry borisov, premiere, saturday at first, no less, as it itches, there was no need to put it on a naked body, we are royal or imperial, attention, question, don’t make fun of us, colleague, motor, camera, the crowd went, more fun, keep the penguin gait, attention, the progunam got ready, started,

finally, let's go, but our life, experts in the winter series of games, on sunday at the first , a series of brutal murders continues in the city, the fourth victim was found today on the outskirts of the city, we were left here alone, but how did people find out that happened here, many the children were taken away, the victims knew each other, here in this town everyone is tied up, so they don’t show anything here. what do you want from me? we came here to catch the freak, here you go, stop messing around, savchenko, you just arrived, you leave marks like a tractor, i came to do business and i’ll see this job through to the end, well, how do you like it, i don’t want to deal with this scumbag anymore work, they throw him around the districts, difficult cases, very conflicting

comrades, you work in the police, but we have a small city. you can't hide anything, i need it know everything, every step, understand? we have a large territory, there are many cities, so look, territory, soon on the first one, turn around , smoke, here the chemical laboratory our program continues, the next block is called the chemistry of food, we are now chemistry with all our hearts, chemistry with all our hearts, but our chemistry in fact, the matter is not easy, because today we will talk about a component of food, and the component of our food today is cholesterol,

our body is the largest biochemical laboratory. doesn't happen in one second 2 million chemical reactions, so even our smoking laboratory in comparison with the body is baby talk in a meadow. the task of this laboratory is to separate the substances that have entered the body into components, take away the necessary components, and leave the unnecessary ones. well, bring us cholesterol-rich foods into the studio. and this is our caviar, red butter and what else is there and the yolk, yolk, egg yolk. a lot, yes, if we are talking about the record holder for

cholesterol, it is the egg yolk, 3 and a half daily norms per 100 g. in second place - this is caviar, two daily norms per 100 g. per 100 g. in third place is liver, one daily norm, shrimp. super rich, this must be understood, in general, all shelled foods contain a lot of cholesterol, cholesterol lives under the shells, so people say, what a nightmare, what a nightmare, how can we live on, as they say, there is cholesterol in meat, everywhere, we generally need it so much cholesterol, michal, why do we need it, let's go to the layout, so, do we need very strong cholesterol, well , of course, we need it. definitely because without cholesterol there is no life either, the fact is that cholesterol, this is a cell membrane , so cholesterol is an alcohol that holds fats, its function is

to transport fats, without cholesterol a membrane is not formed, a cell membrane, show us where the cholesterol is, that means this is a membrane, this is the top layer, the bottom layer, these are fats, where cholesterol is, here is our cholesterol , here is the yellow one, here is our cholesterol, here is cholesterol, you see what it does, it holds fat so that the membrane does not fall apart, here it holds fat , well, of course, if there is a drawback cholesterol, which means all our processes in the body destroy, which means the first cholesterol is in every cell membrane, this is the first , this must be understood, yes, second, cholesterol is male sex hormones, hormones, yes, it is a stimulator of the formation of vitamin d, also, absolutely that's right, yes, this is the production of desire. in general, cholesterol is everywhere, we really need it, so the question arises, can food increase cholesterol so that everyone will

feel bad, why does this question arise, cholesterol is the main cause of atherosclerosis, andrey petrovich, show us where the cholesterol plaque is, look , this is a vessel without plaques, this is a vessel with plaques, and here there is a special one... accordingly , this is the risk, so all the people say, well , of course, here eat even now, as they say, and your cholesterol will rise, radically, so i ask you, professor kanavalov, can food radically change cholesterol levels or not, if so, by how many percent, in general, what should we be afraid of in numbers, well, we must understand , cholesterol mainly is produced in our liver, only 15% we get from the outside, and 85% is given to us by our liver,

so we turn it over, these cones are exactly the places where cholesterol is formed. and just like that, the liver produces cholesterol at night. yes, it is very active, so we noticed, let us write directly to you so that you remember, 85% of cholesterol is produced by the liver, so we can raise cholesterol with food, we can, but not much, by 15 percent, of course, for people with high cholesterol we don't recommend this, can we omit it cholesterol, if we abolish foods containing cholesterol, we can partially. if in general we are not very afraid of foods containing cholesterol, it is much worse that they contain fat, nothing will enter the body,

so therefore a summary, eggs are completely rehabilitated, it has been proven today in all studies that eggs do not increase cholesterol, red caviar no one has studied it, this is not a product that... is available to the whole world, especially so the second conclusion is that if you have high cholesterol, you need to block its formation in the liver, for this there is medications called statins, our reason is excellent, nevertheless, something is preparing for us, what are you preparing for us, vladislav , today we have molecular snacks, i used products that contain cholesterol, this is an egg yolk, which i poured with using a burner, and black beluga. i served the caviar with a creamy sauce along with the addition of blue spirulina, so we have three servings prepared, one serving is tasted

by our wonderful doctors, please put some spoons here, i will treat our wonderful, absolutely guests, also doctors, doctors, from ours to ours, a little cholesterol for you, please sit down, it won’t affect anything much, so we fearlessly treat you to food with cholesterol, try it, it’s okay , it’s very tasty, a little cholesterol won’t hurt, everything is about food, it’s time for us to talk about medicine. so, friends, our medical site is working, right now , they will do tests there, we have a man here, as it should be, how old are you, i’m 22, 22, we are now doing a rapid test for psa, just as

accurate... we did a stress test on all of our for the men who are sitting in our experimental nine today, this test is simple, it is done in the same way as a lot of other tests using a drop of blood, a drop of blood is allocated onto a special tablet, and then a reaction should occur, if the dog normally has one line, if not normally there will be two stripes, the test is carried out in a circle. it’s clear that we have already carried out this test on all men; those who have a positive test, that is, the dog is elevated , presses the red screen; those who normally press the green screen, but in the meantime i want to tell you that the dog is very serious indicator, you know what these three letters p and s are an indicator of, but

honestly, no, what is your profession? i do vocals, singer? yes, you know, krylov's fables, remember, there, you sang everything, this is the case, so look, bald, why am i saying this, because in principle you should about men's health - this is your health and know everything you need, dog - this is a prostate-specific antigen, this is the main indicator or marker of prostate cancer , only men have a prostate gland, women do not have it, do you know? yes yes, the prostate knows where it is, you know, it is, yes, where, here , i assume, here, that is, somewhere near the intestines, yes, and what does it do, on the left, on the right, as far as i know, it produces a certain liquid that interacts, which is required during, uh, conception, yes, but how does it secrete, where does this fluid go, oh,

come on, my dark friend, i want to invite a guest to us, an expert in our program, professor, doctor of medicine sciences, member of the international committee for the development of methods treatment of cancer of the representative gland , alexander viktorovich govorov, alexander viktorich, please come to us, alexander viktorovich, we will have to start with where the prostate is located, once again. here is the prostate, where does it actually lie, alexander viktorovich, you recognize this organ, i won’t even ask what it ’s called, now where is the prostate, well , the prostate gland is located somewhat lower than it was shown, it’s under bladder, here it is, in the depths, in the small pelvis,

very deep on oneself, in general, it cannot be shown so easy, well then you just need to lower your hand to another place, my little grandchildren call this place the forbidden place, they say, grandma, this is the forbidden place, i say, right, so yes, above the imaginary gland is the bladder, that is, this is where this is the place where urine collects, which comes there from the kidneys, and urine goes down through the urethra, and just here is the urethra, it goes inside the representative gland, through the representative gland, now i understand, it covers it from all sides, men of the earth, after all, you need to know about your organs, you probably already have some kind of girlfriend or something like that, that is, yes, that is , you use all the mochi of the reproductive system constantly, correctly, and we congratulate you on this, come back and find out your result, but in the meantime this is what happened,

we are on the screen for now... prostate-specific antigen norms. so, the normal prostate-specific antigen is from zero to four. we conducted a rapid test, how do you generally feel about these rapid tests? rapid tests are good for those patients who don’t want to go anywhere at all, who want to do an analysis at home, but the express test has a peculiarity, it shows the dog is higher, or not higher, and if it turns out that the dog is elevated, even then you need to do an additional analysis to find out the number, now look, we used to think that if the dog is elevated, during the study a tumor of the representative gland was found, that is... prostate cancer, this is a clear indication practically for surgical treatment or chemotherapy. now the situation has changed now scientific data says that if the dog is from four to ten, then you can observe,

and if the dog is above ten, then you can’t waste time, this is the way it is, is it necessary? and almost all prostate cancers that... doctors identify after examining the patient, after a prostate biopsy, they are divided into low -risk, medium-risk, high-risk cancers, and we evaluate not only the level of the dog, we evaluate many other indicators, we evaluate what percentage of the tumor occupies in the tissue of the biopsy taken, we evaluate what degree this tumor can be malignant, because there are five degrees of malignancy, we evaluate how the patient urinates, whether he has an additional... urinary disorder, which may in itself require surgical treatment, and if a man has all these tests that are favorable, then indeed currently, the participation of patients from 4 to 10 n, with an established

diagnosis of low-grade prostate cancer , observation is possible, but it is very important to remember that these are carefully selected patients, of course, that is, in general indeed, there is a four to ten chance of not having surgery, but only if the malignancy is low, the margin is very small and you are able to go and be observed all the time. today i was shocked, because we have a patient , come to us, please, nikolai eduardovich pressed the red screen, he has prostate cancer, i was shocked when i found out what numbers the dog had been identified. come closer to me, i want you to tell me at what age a man should begin to determine prostate-specific antigen. a man should start taking a blood test for pssa at about 40-45 years of age. it is believed that at the age of 45 this is normal; if you suddenly know that your father or grandfather had

prostate cancer, then it is recommended to create a pssa from the age of 40. how old were you when you first took this test? and tell me right away what the figure was? 58, 50. you were 58 years old, you passed the first time, psa was 50, and it is very important to add for our patients that pssa was passed for a reason, and psa was passed because symptoms appeared, and so he passed biopsy, no cancer was found, and further, that after some time i felt myself. here are the symptoms, i went back to the oncologist and tested the dog, how much it was 100, 100 , during the examination it turned out that it was not just cancer, but

cancer with metastases, that’s right, so the treatment was definitely started, because there were no longer any questions, this it wasn’t just more than ten, but there were already 100. you came to us from volgograd, right? i just want to say that, unfortunately, life is such that not everywhere in russia is as beautiful as in the famous urological clinic where professor govarov works. in many places , cancer care was low or inaccessible. and now there is a special project going on throughout the country where outpatient cancer centers are being built so that people can come. straight to the professionals, when new clinical buildings are being built, such a huge center was built and opened in volgograd, i want to say that, of course,

the impression of - well, what was done for cancer patients is very, well, colossal in spirit over time, this is... new cancer center in volgograd is truly wonderful; first of all, it is a state-of-the-art diagnostic unit with the latest ultrasound and mri devices. there is a kryonbank here, where. cells to save cancer patients, two whole floors of modern laboratories, where the diagnosis is made at the gene level, and not just like that, this is fluorescent incytohybridization to determine gene amplification, to select targeted therapy. 11 operating rooms, intensive care unit, a unique radiation therapy building and radiosurgeons, for example, this stereotoxic radiosurgical unit...

kill the tumor without a scalpel and cuts, doctors call these departments canyons, the time from the patient’s entry into the canyon and exit from it takes 5-7 minutes, this is actually very convenient and very important for patients, since we treat patients with pain syndrome, elderly patients age, this is very important, excellent wards for patients and an outpatient center where patients come to undergo treatment. there is something to be proud of free medicines are given free of charge as a disabled person, i’m happy, well that’s all good news, yes, so that someone can quickly, immediately and so on, but you know, for building oncology centers, outpatient,

clinical, any, but if patients at 40 years old do not come for the first time, then they will come for the first time, when the tumor is huge, i want to say that we have alexander, one of the leading treatment specialists, medicine is strong, now the patient is undergoing chemotherapy, in terms of prognosis, what good can we say, you know, good news for a patient with prostate cancer is that now there is a very there are many medications that, after establishing this difficult diagnosis at a late stage, made the patient’s life very long, our patient’s treatment has been ongoing for 5 or 6 years and will continue further, but this treatment is permanent, and if we think about the situation when we want to stop the treatment, then of course, then you need to take the pssa early, go to the doctor and have

a wider choice of treatment options than with this complex stage of the disease. i want to say that today we have an oncologist from your volgograd center, vladimir aleksandrovich, we can ask you to supervise our guest today, so that everything is fine with him, that he receives the correct treatment, that all modern medications are available, is this available in volgograd? yes, definitely, volgograd. it’s accessible, with the opening of a new diagnostic and treatment center, it has become even more accessible, everything is not bad, really, really, and i agree, i ’m very grateful to the volgograd oncologists, low bow, thank you very much, please sit down, and i’ll say it again i repeat that within the framework of the national healthcare project, today the national priority is the availability of oncological care, and we are happy, but we do not remove responsibility from patients, it’s true.

at the age of 40, everyone should take the pssa, men, thank you very much, please sit down, let's take a short break, and then we will continue , season premiere, there were two killers, one of them is still at large, and the case cannot be closed, so that you kill my son , i now have another doll, just as obedient as you, and what we are looking for, we are looking for the second killer, brains, the last case is from kasovo: final episode, who came? ihrov! look, after the program it's time first! gin sheaf, a product of the stellar group. in a sense, my films are a battle with myself. at times i start screaming. stone became

famous at the age of 40, later than other star directors of his generation. in my opinion, cinema is , first of all, a direct, immediate experience, it is a kind of autobiography, it is always about you, even when you try to get rid of yourself in order to convey the experience of others. is it strange that a person with biography, who provides plots for films, eventually becomes a director. there is probably some kind of law of attraction that unites all my films, in my opinion, they are all about heroes, a hero who... matador, olive stone, tomorrow, on the first, turning to yourself, i want to hope you are turning to

to all humanity, well, friends, we have landed in the south of kamchatka, please follow me, we are in the natural habitat of the kamchatka brown bear, here they are, here is a bunch, look, guys, i have a feeling that i am watching now what... this is a traveler channel, yes, everything is big here, big bears, big crabs, volcanoes, it's really hot, oh, a small island, it's called the island of old men, and the island is named after a bird, an ordinary old man, old, star, another super old man, here he is, my good one, this is maria the gardener, this is evgeny pokrovsky, and here we go, the premiere is on saturday. on the first, love figure skating, appreciate figure skating, adore figure skating, hot ice, live broadcasts, on weekends on the first,

you accept simulators, and you are a simulator, i myself i feel good, nothing hurts me, well, you gave me clients, i got it, katyusha , do you think the heroic surgeon deserves a cup of coffee, he has a new surgical nurse there, so he won’t miss his chance, the mood is zero, hello, strong alcohol , a lot of nurses have passed through me, but i’m noticed, and what else have you noticed, in medicine, there’s fierce competition, get used to it, i brought a lot of women here, in batches, you like me, and you like me too, i don’t want to see you next to him anymore . i don't like contact with your lovers, sense? did some guy ask you what he looked like? why are you yelling at me? ask the nurse, from monday, on the first. why are you acting like a stupid nurse? am i

acting in accordance with my position? yes, what happened yesterday, where did you go? how to wake up on the wrong foot, dear friends, today is the day of getting off the wrong foot, so let’s celebrate it at a scientific level , the fact is that several years ago the nobel prize was given, in fact, for teaching everyone to get up on the wrong foot, so this is a whole diagram of how ours works the body by the clock, because our body works according to the sun, first: around 6-6:30 there is a rise in pressure and a release of cortisol. melatonin, the main sleep hormone, is blocked, then the digestive tract begins to work and then the whole scheme of our life begins. many people say, i’m a morning person, i’m a night owl, but i’ll emphasize

once again that for this, for deciphering these biological clocks, our chronobiological rhythms, they were given a nobel prize, so today we want to tell you this, we have a guest who considers himself owl, owl, come to us, vyacheslav, tell me, this is not the owl that flies, but the one we guessed , you don’t have wings, but i always go to bed at night at 3 or 4 o’clock, i can’t do otherwise, i wake up at 14:00 in the morning every day, well look, he may think that he is an owl, he may think that he is a word. but in general he can think to himself whatever he wants, but man, the sun, a dependent creature, our body obeys general biological rhythms, and yours too, andrei petrovich, take the man and take him, please, to the beginning of our

conversation. so, the norm for waking up, mikhailavich, and then, without leaving, tell me what he misses at 2:00 in the afternoon, okay. look, just at 6:45 a portion of cortisol is released, blood pressure rises, melatonin generally goes to zero at this time, i remind you that melatonin is the hormone that gives us comfortable sleep, peristalsis improves, look, that’s all we have, the body is invigorated, the pressure is up, cortisol is up, whether you want it or not, this happens because it is biological... a clock, and we are animals, comrades, don’t be mistaken, it means that's it, the adrenal gland released cortisol, the pressure rose, the body began to work, melatonin in the brain is blocked, it sleeps, it sleeps , mikhail egorevich, then, uh, from 8:30, at 10 and so on, testosterone is produced,

and but testosterone we we understand that this is not only libido, not only sex, but it is also efficiency, it is the ability to make decisions, do precise work, and so on, that is, the most valuable hours are from 8:30, 10, and so on, that is, if we have to. but if we have to do a real good job, it's we only have to do it for an hour in the morning, and you wake up this whole part of the day, losing those very precious minutes and hours that are the most productive in life, life, moreover, he has sex at the wrong time, of course, when when at night, at night, yes of course, because well, look, testosterone , it really is, it is clear that it is a male, sex hormone, it is clear that sexual

life is connected with it, it is clear that the peak of testosterone is the morning, but testosterone is also a hormone of actions, achievements, efficiency, because that’s absolutely true, life’s drive , you understand, at this time you are sleeping soundly, so the stories about owls and roasters were invented by psychologists, because psychology is not a science, it’s an anecdote, what is your profession? i’m an event host, and he’s at an event, this is a professional activity, bayan vomits, yes , think, life, as they say, goes to the wrong degree, owl, okay, it’s time to change , please sit down, thank you, zavoronki, we address the rest you, because if you look further, if you look further,

then here we have drawn you the entire first part: the peak of physical activity, the peak of muscle strength, from five to seven, the best time for physical education and for everything else, the best time for burning fat, correctly, absolutely correctly, in order to consume this energy and really do muscle work, it has been shown that the best performance of endurance, fat burning, is at 5 hours and after, look, these are the carbohydrates that we have to burn, the fat that we have to burn, and in this case, now we are just let's do one thing, see how it is happens, 5 o’clock and after five, our muscles actively do this, finally, the final part of this scheme, this is our sleep, sleep, the best option, this is what, from 9 pm, whether we want it or not, the production of melatonin begins, peristalsis ends

, at 2:00 am a person has the deepest sleep, at this time it is fundamentally important to sleep, because at this time the immune system is restored, of course, because from 11 to 30 am, new cells, immune cells come out of the bone marrow, from thymus gland, cells, which we have already restored. this is what you lose, all those who say, i’m a night owl, of course, we also have night shifts, but at least we give ourselves...