or to the last ukrainian, as for the struggle for the existence of the osce, then at least the words “security and cooperation” in this abbreviation remained a big question even after the meeting in skopje. kiril brainin, pavel pchelkin, zulfiya khakimova and dmitry litvinenko - channel one. more than 100 people died in one day, palestinian authorities released death tolls after israel resumed its military operation in the gaza strip. in turn, the hamas movement attacked israel with rockets. cities, a humanitarian pause, during which there were several holders of russian passports were released, it was interrupted, exit to egypt through the rafah checkpoint was again closed, about 200 people from the russian evacuation list remain in the gas sector. grigory emelyanov with the main one. clouds of powerful explosions rise again over the gas sector. the negotiators hoped that the truce , which had been extended twice, would be able to be extended for another day, but this time it was not fate. around the morning

, idf officials announced they were resuming hostilities, they said, in response to rocket attacks from hamas. prime minister netanyahu emphasizes that he does not retreat one step from his goal. i met with the us secretary of state shortly after hamas assassins shot israelis in jerusalem, i told him that it was the same hamas that was responsible for the october 7th massacre, and that we swore, i myself swore, to destroy hamas. nothing can stop us, we. let's continue this war, judging by this statement, the last straw for netanyahu was not even the morning shelling, yesterday's killing of civilians by militants on a bus stop in jerusalem, one way or another, the new appearance of the american secretary of state in the middle east coincided, or at least coincided for a reason, with a new escalation. armed clashes on the ground are taking place in the central part of the northern gaza strip, and the north is also under heavy fire from the air; up to 200 palestinian targets have been hit. it is

the hamas armed forces that are firing rockets, and the hezbollah group has joined in from the lebanese side, targeting tel avifa, shkilon, kirya shmana and izderot. hamas representatives claim this the israeli side was the first to open fire today. the day before, the negotiation mediators put forward several proposals, we accepted three of them, but the israeli side said no every time. obviously, this is due to the visit of secretary of state blinken, who gave netanyahu the green light. one way or another, the absolute losers are again civilians. there are more than 100 dead in the gas sector today. the airwaves are again filled with brutal footage, making it clear that the truce has not changed anything. the tsakhal intends to fight in the same spirit as before. so what is this what it is? this is just a house where civilians were saved. refugees from bombed areas, children and teenagers. actually, theoretically, from... the gaza strip to conditional

areas and through the palestinian media they inform local residents where it is safe, there are fewer and fewer practically safe places in the already tiny and overpopulated enclave, it was morning, we were still sleeping, suddenly they hit us, i i ran out without even getting dressed, i got dressed on the street, i don’t know what happened to my children, our entire area was wiped off the face of the earth, another hotbed of battle... this is in the south of the sector 10 kilometers to rafah checkpoint. new lines of refugees are stretching towards egypt, but there is nowhere to thicken. the egyptians closed the checkpoint again due to shelling. the negotiators on the boat, those who a week ago already managed to agree on a few days of respite for the gas sector, still do not lose hope. the dialogue about the release of hostages, more than 130 of them, continues, even though the guns are speaking loudest now. grigory emelyanov, sergei komensky, channel one. secretary of the security council

of russia nikolai patrushev today in yaroslavl checked how the construction of the volleyball center is progressing; patrushev is well acquainted with this sport; he heads the supervisory board of the all-russian volleyball federation. in addition to games and training for volleyball players, all conditions are provided for practicing other sports, as well as competitions of the highest level. this, of course, has never happened in yaroslavl. comfort for athletes, comfort for spectators, and of course, this arena, it’s not only for sports competitions, it will be possible to hold concerts here, some public events, all this will be taken into account, this object will be completed in june of the twenty-fifth year, and we will have to report that everything here is done as it should be, modern, high-quality convenient, games of the future that will unite cyber' sports

and classic are out to the cosmic level, their main trophy was sent to the iss, having previously made a road trip in the pinkest loaf of the country, 2.5 weeks of travel. star. from the russia exhibition to vodkh, then nizhny novorod, kazan, ulyanovsk, samara, ufa, orenburg and baikanur, from there today rockets with cargo ship progress ms-25. now the trophy is in orbit on sunday at 14:15 , docking with the station is scheduled, 34 orbits around the earth will be made by the cyber ​​champions cup, then home, the games will be held in kazan in february. and now that same exhibition. russia, on fridays and weekends it is open an hour longer, right from the main entrance there is a multimedia gallery, inside there is an endless space, like a collider, by the way, the first day of winter and the exhibition has a special flavor, the christmas trees are lit up. yuri shcherbakov has penetrated, chuvashia welcomes guests

right at the entrance to vdnkh, a giant image of an embroidered map of russia, the authors of the chuvash, sewed the whole country, a fifty-kilogram original in the seventy-fifth pavilion. my daughter and i wanted to go straight to chuvash and dreamed of taking a photo near the map, sewing, which the chuvash know a lot about, colorful dresses, shirts decorated with national patterns , hats. republic the flagship of the russian relay structure, the only ones in the country who produce tractors of the heaviest class, leaders in growing hops. and in the pavilion of the chuvaashaya republic you can check your eyesight for children, adults and even journalists. so, so, what we see is that you have slight plesoredness, that is , mild myopia, your right eye is 0.75, the left is minus one, respectively, your distance vision is worse than near, yes, that’s what we see now , the decision is not to look into the distance , a decision, but it is better to cure, and for this

today there is everything that is needed, the development of russian medicine was discussed by participants in the second congress of national health care, it is taking place within the framework of the russia forum, they spoke about the merits of medical workers vladimir putin addressing the participants. the coordinated, responsible work of the government, the ministry of health, regional authorities, and every medical worker made it possible to achieve decent results, the first of which, of course, is a record life expectancy for russia, at the end of the year it will be about 74 years. special words of gratitude to the doctors, paramedics, nurses and paramedics who... save and nurse our soldiers in the zone of a special military operation in front-line hospitals hospitals, such brave , dedicated people, almost 400 people, i thank all medical workers in russia for

their dedicated work, but of course , our medicine is not going to stop there, to bring medical care closer to working citizens, starting next year we will enter with dispensary observation of workers is included in a separate tariff of the compulsory health insurance system. such observation at the workplace can be organized by the medical department of the employer itself in cooperation with a nearby medical organization, or by concluding an appropriate agreement with the medical organization. moscow mayor sergei sobyanin spoke about the state of the capital's healthcare system and the immediate prospects for its development. years, we reconstructed , built more than 1,200 square meters , we have more than half a million to build and reconstruct, because we understand the logic and movements of the patient and the requirements

of modern healthcare, so in 4-5 years a real school of modern healthcare will be created in moscow from the point of view of view of the material base. the russian fashion exhibition is visited daily by thousands of guests, including foreigners. moscow this week, the capital of world fashion. brix + fashion summit brought together designers from sixty countries, shows, presentations, discussions about new trends. they came to vdnkh to look for inspiration. i think that russian style is long coats, warm light colors and loose jeans. i’ve already noticed this, and also boots, i like it. we hope that the russians will come to tunisia and we will arrange a collaboration. oh you are you going to work with our designers? yes, we do. and of course, father frosts, 18 of all the peoples of russia, made a vivid impression on foreigners. chiskhaan, the yakut spirit of winter, together with the fairy-tale wizard from

veliky ustyug, congratulated the guests on the calendar beginning of winter. and the christmas trees were lit with 3600 lights. symbolizes the unity of russia. not a single christmas tree will be lost or damaged. afterwards all the trees will be planted here. not far from vdnkh and will become such a unique legacy of the exhibition and decorate the capital winter at the exhibition dozens of new events have just begun every day, and on december 15, vdnkh will become even more beautiful; an exhibition of ice figures reflecting the achievements of russia will open at the main entrance. yuri sherbakov, veronika ilvuchenova, natalya sidrova, sergey kuznetsov, igor kritskov, nikolay syssoev, victor semin, kiril loginov, channel one. events in the world of art. opened in the russian museum. exhibition of works by vasily surikov. this hasn't happened for 90 years. in four halls of the benois building, almost all of

the great artist’s works are christian. historical paintings familiar from childhood. the work is sometimes written contrary to the canons, in a way that could not have happened in reality, but with attention to detail. and what is the effect of the power of drama in the painting of alena germanov? here is a figure smaller than someone. well, straighten your figure, of course, he will go beyond the limits, so to speak. the ceiling of this hut. the critics were merciless , menshekov was a complete distortion of space, asurikov was insolent in response when one in one was disgusting, even, he deliberately broke reality, turned it inside out, as if imprisoned in a cage was no longer a favorite of peter the great knows, from this siberian exile not will return. the fates of those characters that we see here, with the emotional and psychological content with which they are written, and after all, everything was not according to the regulations in the transition from suvorov through the alps, the battle painters were indignant, but who holds

a gun like that, but the audience seemed to freeze themselves at the cliff, surikov made a special trip to the alps, then traveled thousands of miles along the otaman route to paint his monumental conquest of siberia with an ermak, this canvas was bought by emperor nicholas ii. he bargained with pavel to get this painting for the russian museum for 40,000 rubles. according to contemporaries , the most expensive painting, no, well, sorikov had to trade, a canvas of national importance, but he never painted to order, if portraits, then only those close to the great- grandson vasily surikov and nikita mikhalkov, these are all relatives, this is olga, grandmother , how she looks like my daughter on nadia is amazing, but here it’s as if mikhalkov himself was taken from the snowy town in a sleigh, surikov wrote from his younger brother, warm felt boots, sheepskin coats, faces red from the frost, this was what krasnoyarsk childhood was like artist, folk fun

was held especially for him without waiting for maslenitsa, there is a memory that he organized this action in the cold, prepared three buckets of vodka, he did not sell this painting to anyone, this painting was in the family, a master of complex compositions, in every person, he saw some meaning, surikov was trying to capture the moment when nothing had happened yet, but he was drenched in foreboding... the entire canvas, he is the greatest playwright and the greatest director, when it was possible to let loose in a sea of ​​​​blood, and he takes the last minutes before , how is she will spill, this is the greatest drama, the mighty canvases of surikov, as their contemporaries called them, were not exhibited together for almost a whole century, until mid-may it will be possible to see paintings from the collections of russian and krasnoyarsk museums, the tryatyakov gallery for the first time in 80 years left the boyars with hundreds of sometimes crumpled and torn sketches sorikov carelessly kept it in an ordinary chest, but

then and now his sketches are valued no less than the paintings themselves, for boyarina morozova alone, he wrote dozens of sketches, spent hours wandering around the markets and church squares, carefully peered into the faces, passers-by were sometimes frightened, and his piercing gaze suddenly asked him to freeze in the middle of the street. when you look at morozov, there is a beggar on the right, this beggar posed in the snow in the winter with almost bare feet, surikov warmed up these feet for him, paid 3 rubles, by the way, then this beggar , and out of three rubles 75 rubles, he immediately laid out the editor told me, in he often rewrote his paintings of suriks, the face of his stepan razin changed for 10 whole years, and was overgrown with layers of darkened paints, restorers have been painstakingly working on this painting for the last 2 months, we strengthened the front side with irons. the painting , our traditional technique , setter glue, penetrates into the structure of the work under

the influence of heat, it became lighter, a greater warmth and coldness appeared, space and depth appeared, but at first they categorically did not want to take it to the academy of arts in st. petersburg, they said it was better to pass by with such a drawing , but after a couple of years of hard study, in his canvases he will begin to resurrect eras, events, so about hello everyone, this is a podcast deception of substances, this is a joke for the desperate, and it is hosted by me, olesya

nosova, editor-in-chief of kamsomolskaya pravda, endocrinologist zukhra pavlova, well , today we will talk, probably, about what people really have no idea about, about proper cooking of food, because just like with the help of proper cooking you can improve a product, make it more useful, or actually make it worse, for example, the easiest way is to add extra salt to the dish being prepared, there is such a trick, for example, do not add salt at all dish in cooking time, but for the vast majority of people, this is unacceptable, and they believe that the dish becomes somehow... not the same, that’s what you say about this, we have a lot of stereotypes, a lot of habits that have been with us since the very beginning childhood all our lives, and we often hear how people say, my grandmother, my mother cooked this way, i will cook this way, they refer to their longevity, for example, but what is the point of adding salt to an already prepared dish, the only point is, that salt

is eaten, and when we salt it, it is cooked dish, it loses this very iodine, that is... well, the most valuable thing, actually, not only that, when we prepare a dish, these are some large volumes, and we put this salt on the eye, we don’t understand, strictly speaking, a tablespoon or two tablespoons, how much each individual person will then eat , the point is precisely not to overeat salt, because this, as it turned out, is the most bad habit that has the most detrimental effect on our health, so when we cook , we... should not salt the dish, here we must add salt to the prepared dish on our plate, this way we understand how much salt we used, and not only that, we can train ourselves not to add salt to this food, this is really a very important point, because as you know, a study came out not so long ago, where the 15 most harmful food habits were identified, oversalting,

excess salt, this is the first point that took such an honorable place in this ranking. so it’s really better to add salt to the food on your plate, well, there are those too very interesting data, here is also the latest study, but it turns out that if a man over 50 years old adds salt to food after he has already taken it, so to speak, ready-made, then this shortens his life by more than 2 years, there is a recommendation, how much salt do you need to eat per day, yes, and this is also a big discovery for many, because all you need to eat is 5 g of salt, no more, this is a level teaspoon, as a rule, most people get almost twice as much this very salt, and why is there so much attention to salt, the main cause of death throughout the world is cardiovascular diseases, it is salt that increases blood pressure, and accordingly increases these cardiovascular risks,

in fact, there is another interesting fact, scientists agree that the beginning of the path of cardiovascular vascular problems of mankind began from the moment the use of salt began, this is approximately, according to some preliminary calculations, a little more than 5,000 years, when the chinese first discovered that salt is an excellent preservative, we we understand that before there were no refrigerators , it was impossible to preserve food in any other way, here is food that was salted, added salt, sometimes re-salted, it was preserved, and this was the most important point, because the risk... of dying from hunger was, well, dominant, probably, after an infection or some other such dangerous things for humans, therefore, when we oversalt, we retain sodium, sodium retains water, so in fact, there is an increase in the risk of arterial hypertension, and then such scary things like, yes, everything went, but then it’s probably also important to say that it’s not just that

a person sits down and eats this teaspoon or two tablespoons a day, is it hidden? salt is something that we don’t know, something that we don’t notice, for example, if we buy bread, there is salt in the bread, by the way, it’s interesting, but in general a person can do without salt, but if a person just doesn’t salt nothing, well, since we still eat food , i cook it, and in many ways, and we cannot completely prepare everything at home, then it does not remain without salt, this is absolutely true, and if it doesn’t add enough salt, then a catastrophe will not happen, but if you try to completely eliminate your salt. then this is also not entirely correct, because salt plays an important role in our body, well, banal things, in order for digestive enzymes to be produced, we need certain substances that bring... that is , there is sodium, there is chlorine, depending on what else salt, say sea salt, yes, if it is not purified, this salt, then there will be more than eighty other different

microelements, they are all very important, but they are not such a large amount to get an excess, but here it is also important to note that when people give preference to some other salt, and not, say, this purified one, then along with useful microelements, we also receive very harmful substances, salts heavy... cadmium , mercury, what kind of salt are we talking about, what does unrefined mean, for example, there are many lovers of himalayan salt, for example, this is all exotic expensive salt, yes exotic expensive salt, the fact is that this unrefined salt , she will also bring salt heavy metals, and this is very harmful to the body, so i would not support this story and it is better to use purified, salt, preferably, then we get... what we understand, what we need, and we don’t get it these salts of heavy metals. by the way, regarding himalayan or pink salt, they often say that there is a lot of iron, pink with this pink tint

is precisely due to iron, nothing like that, of course there is iron there, but there are such tiny amounts of it, so don’t be fooled, don't overpay, she much more expensive than normal purified salt, by the way, it’s a gift, and they often say that it’s a gift... salt is more expensive, well , in my opinion, it’s not like that, the prepayment is not that serious, in my opinion, it’s only one ruble a year the result is an overpayment according to the calculation, but the benefits are noticeably greater, because our entire country is practically in the zone of iodine deficiency, and if you do not use iodized salt, then the risk of iodine deficiency in our diet is high, with a large number of all sorts of consequences, and not only for pregnant women both for children, but also for adults, well, of course. that is, the most important thing, as we understand, is to use normal salt, do not add salt during the cooking process, but add salt only during consumption, then you are guaranteed to eat less salt, okay, but

what to do with pickles, pickles and so on, yes, yes , caviar, red, yes, by the way, here is red caviar, thank you for remembering this wonderful product, there are 6 g of salt per 100 g, imagine, so don’t be overzealous, when you take into account existing diseases, then of course, in small quantities, that's quite healthy products for yourself, if we are especially talking about a product like sauerkraut, because sauerkraut, in my opinion, is generally an elixir, well, practically, what are these products good for, if they are not pickled, they are salted first , these are fermented products, fermented products for our body, these are products that promote the production of substances, for example, short-chain

fatty acids, so as not to overload anyone with biochemistry, so these substances are practically medicine for our intestines, and the large intestine is 80% of lymphoid tissue , that is, immune tissue, and this means that we immediately mean that our immune system is improving, which means we are less sick with all sorts of viral, bacterial, infectious diseases, and much more, including including the prevention of cancer, because if our intestinal wall is not very healthy, then through these, say, damaged areas , hormonal substances can penetrate, which should have been excreted and in no case should not have ended up in the blood, so in terms of oncology, this is the mechanism here, which is why fermented foods are useful, including sauerkraut. but not only cabbage is fermented, other products are also fermented, and zucchini, cucumbers, and many others, there is another very important point that is often missed, there is such an

important, important aspect - seasonality, yes, we don’t we can eat good ground tomatoes or cucumbers there in december, they simply shouldn’t be there, they can be grown in greenhouses, but this is not at all what grows naturally in the summer, so pickling is perfect in this regard. replaces these seasonal products, our immune system feels very good in this regard, when we don’t eat strawberries in december, we give the opportunity to cleanse ourselves of various biological substances in the body, with the arrival of certain products, so pickled fermented products are our everything, but don’t forget that there is salt, yes, because salt is always added to such products, and what needs to be done... somehow sauerkraut for excess salt or or what? well, it’s advisable not to overeat, but adding vegetable oil to sauerkraut is exactly the factor

that improves the taste. quality, reducing this salinity and on the tongue, but it’s better not to deceive yourself with vegetable oil in this regard, and not to get extra calories, but simply not to over-salt these products, and it’s advisable not to add sugar to them initially. yes, with sugar - this is such a setup, to put it mildly, because it seems like cabbage cabbage, you begin to sort it into parts, you understand that sugar has definitely been added there, there is another trick, cabbage. wait a minute when it looks like sauerkraut, but it’s actually prepared very quickly with vinegar and so on and so forth, it’s not at all this magical product that can be recommended to everyone, but it’s really not that healthy, in including for people with pathologies of the gastrointestinal tract, with some diseases, and there is pancreatitis, colitis and here it’s not good at all, again fermented foods if a person has

hypertension? yes, high cardiovascular risks, then indeed, the less salt, the less consequences it will have, increased blood pressure, swelling, and so on, so you need to take into account the initial data - the person, in addition, another very important aspect, because we have m , we never, when we studied at the medical institute, otherwise at first the question arose, why do we need physics, and why do we need mathematics, we are doctors, biology, chemistry and so on, well, our whole body and in general. the whole world is physics, chemistry, mathematics, and you need to know these laws , including, the salt that enters our body retains liquid in the vessels along with proteins, otherwise we would simply lose it all, everything would flow out of the vessels and out of the cells, so salt in including necessary, it retains this osmatic component, it retains the liquid where it should be, that is, salt allows us to maintain shape,

so to speak. digestive enzymes and , in fact, live all episodes of the podcast deception of substances you can watch on the website first channel 1tv.ru. you have a new reminder of the year-end event with vladimir putin. don't forget to turn on the tv on december 14 at 12:00 moscow time. the deception podcast is with you again, substances, this is zukhra pavlova and olesya nosova. since we’ve already discussed salt, we’ve discussed pickled vegetables, we should probably talk about sugar, sugar is the main, main cause of obesity, unfortunately, there’s a lot of sugar everywhere, even in borscht, it’s scary to say, there’s often sugar, here again there are numbers about that the norm is 25 g of sugar per day, but this is decent, this is about five, five teaspoons, and probably about five

teaspoons, but it’s important to make an emphasis here. olesya, that this is exactly sugar, not just carbohydrates, exactly sugar, yes, yes, but, but at the same time, the average inhabitant of the earth consumes 59 g. hidden sugar, the most terrible one, like hidden salt, in all sauces, in all , it would seem, yes, i remember how i once caused great surprise in a person to whom i told that soy sauce contains sugar, it’s salty, this person told me, yes, but sugar is in that including how salt is used as a preservative, that is, yes, it’s such a holding state, let’s say, and a substance, and yes, indeed, we overeat sugar, and there was a study that showed how sugar consumption increased over time and, at the same time , people’s weight increased , well, all over the world , such a wonderful parallel picture, and yes, indeed, very often i hear speeches where they ridicule the fact

that sugar... you can fill up on sugar, well, that is, of course, this is not a direct connection, you eat sugar and you get diabetes, no , that’s not right, diabetes is more than 80% of cases based on obesity, so to make yourself obese, you need to consume more calories and spend less of them, the easiest way to do this is with carbohydrate foods, because they when they are delicious, we are drawn to them, they improve our mood, produce serotonin, and so on, which is why we all consume large amounts of carbohydrates. hidden, open, we hide chocolates in table drawers, someone always has them in their bag, and so on and so forth, and this sugar and hidden and obvious, this is the simplest direct road to big troubles, there are many studies that have shown how, from the seventies to our time , the amount of consumption of these simple carbonated sweet non-alcoholic drinks has increased five times, that is, they began to be drunk in general instead of water,

very a lot of juices, and juices contain added sugar, including as a preservative and as a substance that will make you want it again, because it’s delicious and so on, not only that, let’s say these drinks are very, very rich in sugar, yes, which young people love, they add a substance that blocks our vomiting center, preventing this negative feeling of excess sugar, that is, we drink these drinks, but if we remove this orthophosphoric acid, which makes our brain blind like that, then a person would not be able to drink it, it would be very cloying, so sugar really is such, well, in my opinion, a great evil. which we need to focus people’s attention on so that they understand what this threatens, but sugar can be replaced, in fact, it can be done everywhere, wherever your hand reaches to add sugar, you can add a sweetener everywhere, but this is absolutely

unusual and seems almost, almost blasphemous, and this is chemistry, well, yes, sugar is real, and they also very often say, yes, i cooked with taking into account that there may be people with diabetes, so i only added honey, just... in short, these are two simple so-called monomeric carbohydrates, this is glucose and this is fructose, so if about glucose, everyone has heard, glucose in the blood, diabetes, there are some such associations, then about fructose, most people have the feeling that this is such a worthy and safe replacement for sugar and glucose. but in fact, fructose in small quantities is a good component , but unfortunately there is even more of it than glucose, because you saw a coffee shop, yes, they will give you coffee for money, you can add as much syrup as you want, this is absolute

fructose, these syrups are made with fructose, yes, fructose is cheap, cheap, when you have learned to make it very cheaply, mainly from corn, it costs much less than in general, sugar or glucose is in production. and for some time everyone was sure that it was safe, and products for diabetics were prepared with fructose, but a little later it turned out that fruit has more potential to be stored in fat than glucose, and this is the problem, because the more adipose tissue, the more metabolic problems, and the same diabetes, or the same high uric acid, gout, urolithiasis, this is all the result of excess fruit accumulation primarily in the liver, we are talking about visceral obesity, yes , the pancreas is degenerating, a large omentum is forming in the abdomen, so many are perplexed, somehow they suddenly get fat in the summer, it seems that in the summer they need to lose weight , because everyone eats exercise, yes, everyone eats berries,

fruits, how many calories are in them, they contain wonderful fructose, which perfectly degenerates into fat, so let’s get back to the cooking methods and the very best. this is such evil, this is of course hot, right here is just this terrible word, advanced glycation end products, yes, end products glycation is such a new brand , and it’s good that they’re talking about it, because as it turned out, it is these substances that contribute to a greater extent to the progression and formation of even obesity, increased cardiovascular risks, cancer risks, and it has even been proven that they shorten a person’s life, so here are the end products of glycation in simple terms... what is it? here we have a protein molecule or a fat molecule, it has such appendages, so if you twist the wire, it has such protruding ends, these protruding ends the ends are amino acid residues, such pre-protein residues, but if

carbohydrate molecules are attached to these molecules, then such a cross-linking occurs, figuratively speaking, and the molecule changes its configuration, it was so straight, it became so twisted, it is denatured. it is perceived by our body as foreign, dangerous, it can contact certain receptors and cause negative consequences. zukhra, i’ll put it simply: the end products of glycation are a golden brown crust, a golden brown crust on any product, the tastiest, the crispiest, and so on, advanced glycation end products that make us less healthy, and this is one of the main factors of aging. there is a large amount of glycation end products consumed. yes. in our body , so that there is no misconception , glycation also occurs, that is, the sugaring of proteins, yes, but it has an opposing system, and the body can

cope with a certain amount, that is, of these end products of glycation, both produced internally and incoming from outside. and the more you eat fried food, it’s so rich. and a variety of olivier salads, you will have proteins, fats, carbohydrates , everything will be there, in such food the formation of these end products of gelatinization easily occurs, so when our system cannot cope with this, and this really does not always happen, here is bacon , the absolute leader in the end products of glycation when it is fried, we often see an english breakfast, yes, there are scrambled eggs, some kind of scramble, these are the pieces, bacon sausage, blood sausage, yes, that’s it just not longevity at all, if the product is treated with specially initially determined all available substances, then the production of final products decreases, that is, when we are talking about something frightening,

we must say how to deal with it, so if we we use lemon juice or any marinades, but vinegar is bad, and lemon juice is good, then we reduce, very directly reduce the formation of advanced glycation end products, also such important things as spices, rosemary, sage, tarragon, cloves, allspice, turmeric , all this reduces the formation of advanced glycation end products, but when we add these tasty substances, we also increase our appetite and the ability to eat more, because the tastier, the more you want, so be careful in this matter, there is also an excellent remedy that reduces, greatly reduces the formation of high-quality glucidation products - this is sulforphan, but such a complex chemical name, but in simple terms, this is what is produced in all types of cabbage, in turnips, in radishes, and in order for it to form, we either have to... carefully worry if it is a fresh product, that is, the same broccoli, but they all

love it or just cabbage, but in reality, when we chew, we have it in our mouths, our body produces a special enzyme called myrosinase, so i interact with this same broccoli or other cabbage, we form sulforphan, a wonderful substance, wonderful and so on, someone uses it in the form of capsules , but by the way , there are tricks if you decide to cook cabbage, instead of eating it raw, you need... cut it , leave it in the air so that interaction with oxygen occurs for an hour, then sulforophane is formed, which fights the crispy crust, in fact, you can fight it just like that, just don’t not cook, just don’t fry , or at least remove it in some way before eating, if there are no options at all, here are the numbers, here again for fried bacon, which we started talking about, here’s 100 g of frying 90,000 units -

advanced glycation end products, our body can only cope with 1500, that is , everything else goes into wrinkles, into poor health, but if you don’t fry bacon, but just microwave it, yeah, then it certainly won’t become a healthy product, but the amount of glycation products will decrease exactly 10 times , yes, that’s right, there are also some interesting numbers, a steak of 100 hot steak is 800 units - the final product of carbonization, if you fry it on the grill, then 7,500 is already an order of magnitude, it grows by an order of magnitude, yes, but if you fry it in a frying pan with olive oil, which would seem to be the case to be more useful, yes, then there will already be 10,000 units, why? because it turns out that olive oil is just some kind of bottomless barrel with these final ends. 12,000 units, yes, and by the way

, our native sunflower neurofined is barely 4,000, that is, by the way, in our native sunflower there are more fat-soluble vitamins and polyunsaturated fatty acids, so it’s not necessary to follow everything from zamur, but somehow so actively, to follow quite a decent lot around us, eat domestic is called yes. yes, the substance deception podcast is with you again, this is olesya nosova from ukhra pavlova. we discussed frying, there are useful ways of cooking food, of course this is sous vide, sous vide is low temperature cooking, tell me how you can just so vide, what it is, many have not heard about this sous vide, sous vide is a kind of saucepan, yeah , in which a certain temperature is maintained all the time, you pour water there and there all the time. 40, 40°,

50, 60, well, actually , up to a boil, for several hours, what you put in there is cooked, there is meat, vegetables and so on, put in, it’s all in special vacuum-sealed bags , at one time i was very keen on this, our whole family ate exclusively from sous vide, the most delicious thing, you know what the dish was in sous vide, you won’t believe it, boiled eggs, that’s if. eggs , by the way, you don’t have to vacuum them , you can throw them in like this, you put the eggs there for an hour and a half at a low temperature and this is an absolutely divine dish, absolutely. but i’ll know, okay, and these products are cooked in their own juice, they turn out very tasty, like turkey, and for many , or chicken breast, it’s kind of dry , some kind of tasteless thing, amazingly tasty, you can immediately add these wonderful spices, which we were talking about, and a little salt, or not , i

’ll still stick to the extreme position, you need to add salt before you eat it, so it’s completely unnecessary to buy samogrega. it’s big enough, you can just put it in a saucepan, actually organize it, yes, it’s a useful way of cooking, yes, there’s also a big one it’s a misconception about what to bake , that’s what they say, no, i don’t fry the cutlets, i bake them, in fact, everything the same happens, the same iron baking sheet, and the temperature, which is there from top to bottom or there, as you like, well that is, it is still a frying process, but if you bake it in a sleeve, or in foil and at low temperatures. up to 150°, then the amount of advanced glycation end products is significantly reduced, and there is also a wonderful method : a double boiler, it does not take time, you put everything in, turned it on, it cooks, you work or you are minding your own business, or just relaxing, there is also stewing, but as is customary, we first fried it, well, yes, that’s it, and

then poured it with water, now the whole product is already spoiled, that is, we immediately pour water under the lid, on slow fire it is stewed, and what else? yes, we have a wonderful method of cooking, which few people actually think about as a useful method - this is a microwave, here is a microwave, poor shawl, who cares, the temperature there does not rise above 110 °, correspondingly less these end products of glycers are formed, they are damaged by the microwave, that some harmful, ancogenic substances, and so on, that all the vitamins are destroyed, well, in fact, some of the vitamins in our preparation are destroyed, even during cooking, and some, on the contrary, just... become accessible, temperature influence, whether low temperature or high temperature, also changes the balance of vitamins, we lose some, we gain some, so i wouldn’t demonize the microwave either, but it’s better use with water, yes, because the main effect is on water molecules, and people

often say that food after microwave is very dry, hard, hard to eat, add water and there will be no problems, there is actually a very simple life hack, here at 800 w - this is fast cooking, this is heating food and so on and so on, everything that is smaller, for example, 70% of the power, this is cooking without boiling over, 50% of the power is cooking soups, seafood, and the lowest 25 is defrosting for actually warmed up desserts, so the microwave is an absolutely wonderful story , the main thing is to use it correctly, you also know what you wanted to focus on, people often say, you know, we are used to frying everything, if i now start cooking differently, no one will support me, no

one will eat it, everything will just be thrown away or i should cook separately for myself, this is a very important point, remember how in the classic film we dig for ourselves with a knife and fork and you shouldn’t cling to this crust, shortening your life or spoiling family relationships, help your loved ones, support them in this initiative to cook correctly, well , let’s say, as i translated.