in fact, from this work they are all about it and it was a must, that you definitely had to, that is, they then bought food for christmas itself , both for the family and for that is, the house was open, the kitchen was open to everyone, that is you could go into any house, well, more or less wealthy, i am a person in need of water from the street to eat, go further, eat , go further, yes, it’s interesting that it’s not only during lent, but you do these good deeds, yes, but i have i mean, that’s not it...

another saint of antiquity, he’s like talks about fasting, if you are fasting, he writes: let not only your stomach fast, yeah, let your tongue fast so as not to say nasty things, eyes so as not to look at... bad things, ears so as not to listen to gossip, hands, so as not to take someone else’s property, and feet, so as not to visit shameful places, and can you imagine if, if for every, every post, at least this one thing, well, as if by choice we made, there is, it would be just paradise on earthly time, and the problem is that we, unfortunately, sometimes concentrate so much on this ascetic yes a component of food abstinence.

that when a holiday comes, many people just seem to lose their brakes, and yes, finally, finally, it turns out that this entire period before the holiday, it passes in the format of not learning something, good anticipation, when will i let's wait, when will sausage come back into my life? yes, i even said to one person, i say, i dream about cheese so much, i wanted to give him cheese, say dream. from a person, yes, well, it’s interesting that saint felaret drozdov, a saint already closer to us time, who lived in the 19th century, the great-great-grandfather was forced, the saint was forced to attend all sorts of social receptions, it must be said that we live in some illusion about the piety of our ancestors in the 19th century.

i must say, our nobility didn’t really fast, but the general dilalette had to attend noble receptions, including fasting, and so, in order not to attract attention to himself, he picked something in his plate with a fork, so what - sometimes i ate, well, just so as not to look like a black sheep in this sense, why, more often than not, it happens just to not to offend people, that is, when you come and the hostess has prepared everything, but she is not on duty. i’ve often encountered this, and if you suddenly, oh, and i’m fasting, she starts to get upset, yes, well, why do you need porridge, and she was cooking, it seems to me, right here, but there is another moment when you come and you say, i’m fasting, i think, well, the hostess has prepared something, and well, mother, come on, it seems to me silently, it’s just better to eat, but not be offended, because yes, that’s the advice of christ, and in relation to fasting this is, if you fast, so that no one knew that

you are fasting because a feat performed in secret is much more expensive than this obvious, clear pharisaic manifestation of spirituality, i have some feeling that maybe this will inspire someone, now all sorts of psychological trainings are very fashionable, this terrible, all

sorts, struggled, good, plus you’re still fasting, you seem to have some kind of, well, you see what the problem is, friends, i understand that i’m basically superfluous here, but i can still, i’ll interrupt you for a second, look, first of all, as the same psychologists say , as far as i understand, 40 days is approximately the period during which something can become a habit, i think there is something here too, yes, something can cease to be a habit, and something can become, but by and large, a person is a habit, right?

what is the actual christian feature of fasting? it lies precisely in the fact that when you cheerfully begin fasting, yes, by the end of fasting you realize that, lord, you have almost no strength left, and you can barely crawl, this is where, this is where you start to become experienced to feel what the virtue of humility consists of, because humility is not humility, not some kind of artificial self-abasement. the word humility comes from the concept of measure, and when on the one hand i know my measure , i understand how small it really is, by the end of the post i begin to experience, if i really approached this matter responsibly, i begin to understand that the power of god indeed in weakness it is accomplished that

my measure, now it’s all over, i have no other ways but to turn to god, it’s really from the depths that , lord, i’m ... then i’ll come up with something else for myself , no, i ’ll come up with something extra, not food, but something, and this year , for example, it really wasn’t a christmas fast and great lent, what i do , and i regularly went to well, that is, i went

to services there, talked with my confessor and i liked it so much, i think, why haven’t i done this before and father alexey says to me: now you’ll see , you will miss this, you will really... the closer, the closer the final holiday, in when the fast ends, the more people try to take part in divine services, the longer the line for confession, the more people want to receive communion, the... the more intense this very spiritual communication becomes, and of course, of course, the closer the holiday, the less and less you become strong, and you now understand that you can’t do this without christ’s help, because well, your strength, they have arrived, after all

, this is what i shared, this human fatigue, here in the parishioners, you feel it, you know, people who are really into during lent, they try to sort of... pray, and please their family with something, and help those who

need it, not only to please themselves, to concentrate on themselves, but to try with other people, to share this anticipation of the holiday and well, to become, according to the word of st. seraphim, yes, save yourself and many around you will be saved, to become a conductor of god’s grace, it seems to me that it is also very important not to torment your loved ones with fasting, especially children.

but on the other hand, all these fasters then in the seventeenth year, something that many of they are not me in this sense...

christmas post, the topic on which we gathered our thoughts today ksenia alferova, priest anthony borisov, i am vladimir ligoida, if you like to gather thoughts with us, go to the website of the first channel 1tv.ru, there you will find all episodes of our podcast, we continue, you know, yes, why is clean monday, the first day of lent? why, because everything needs to be cleaned, yeah, because they prepared so much for the conspiracy, so on monday everywhere is closed, the curtains are on were on the windows and on the icons, the most important thing is that god doesn’t see, and how we are cleaning up, and hence clean monday, that’s how it was permeated, anyway, well, how i caught myself, just a feeling from this, reading that it’s still now when you you say something else about god there, and in many people it evokes such a feeling, well, they don’t talk about this, or there seems to be some kind of pathos in these words.

confession, and that means no one knew, where are we returning again, well, that is, there are some things that no one sees or knows and they will never know, the priest will certainly never know, but the child just lives in this atmosphere of the feeling that he is everywhere, yes, we did something bad, but we know that he sees, we are still ashamed inside ourselves , and he’s very much there, he talks about and he talks, it’s also described to him like that, what a child feels before he admits that he...

they get married much more often than they did before the revolution, before the revolution, by and large according to the calculation , fasting is four multi-day fasts, and there are people who served in the army, there in general, once a year there was always fasting, confession, communion , at some point, even for just civilians , it was enough to go to confession and receive holy communion once a year, so here we are in our idea of ​​pre-revolutionary russia, we have greatly overtaken it, very much, but

we have people who take communion every sunday, but it wasn’t, it wasn’t , i’m not just saying when you say it. wonderful interlocutors, i want to write on a literary note, so don’t leave it to end there, there is such a thing as reading on lent, yes, here i am, for example, during great lent, i have been re-reading augustine’s confession for many, many years, but for christmas now i’m thinking about what i should read , so i would like us to end here, so that you would advise something, or say what you are planning, or have advised, is from your , so to speak, large list specifically for

the nativity fast, this is what one could read, i’m talking about secular literature, but of course yes, for example, that is, i think that at least you , the summer of the lord is a direct obligatory book for all holidays, and there are absolutely wonderful collections of christmas stories, now many publishing houses are making them, they always have a very good selection, they create this right thing anyway, they are simpler, that is, not everyone will read theological literature, they create this right thing, the festive ones are so clean, they are very clean, ringing as a rule. everything in them is this correct feeling of preparation, and holiday, fasting, it is much easier with this feeling to do all these things that we should do during fasting, or rather, it creates the right feeling in you , it shouldn’t, but you want to spend these days just like that, this is probably the most valuable thing you get from these books, thank you, you know, romanovich, the problem sometimes

is that it’s hard with associate professors , certainly. religious books are sometimes not at all christian in their own, you know, message, and sometimes books seem to be completely non-religious, but essentially christian, but i’ll try to find a middle ground, maybe, you know, i’d love to re-read would be lavra vodolaskin, yes, at one time i was very impressed by archibald cronin’s book. the keys of the kingdom, yeah, that’s what the seminary students immediately pierced me with, although it seems like a book about a catholic priest, but nevertheless, there are some completely, well, in a good sense , general christian things written down, when it becomes clear that what really the religious backbone, the corset on which we

often rely, must be filled with sincere faith and charity, thank you very much, i usually ask questions and don’t answer, but here i would like to join you , it seems to me that the boy christ on dostoevsky’s christmas tree is small, but so important for fyodor mikhailovich and maybe for all of us, so that amazing, amazing sasha chorny ukuprino, here are all our classics, everyone definitely has them, the same chekhov actually has other stories there, christmas ones, but fyodor mikhailovich to

lent and its main meanings, all the best, hello everyone, this is a podcast deception of substances, this is zosh for the desperate, and i host it me, olesya nosova, editor-in-chief of komsomolskaya pravda , endocrinologist pavlova, well, today we’ll probably talk about what people actually don’t realize about proper food preparation, because how with the help of proper preparation you can improve a product, make it more useful, so in fact speaking of making it worse, for example, the simplest... way is to add excess salt to the dish being prepared, there is such a trick, for example, not to add salt to the dish at all during

cooking, but for the vast majority of people this is unacceptable, they believe that the dish becomes somehow different, that’s what you say about this, we have a lot of stereotypes , a lot of habits that have been with us since childhood all our lives, and we often hear about people saying: my grandmother, my... mother i cooked it this way, i will cook it this way, they refer to their longevity, for example, but what is the point of adding salt to a ready-made dish , the only point is that edible salt , when we add salt to the dish being prepared, it loses this same iodine, that is, well the most valuable thing, in fact, is not only when we we’re preparing a dish, it’s some kind of large volume, and we put this salt by eye, we don’t understand, actually, whether it’s a tablespoon or two. tablespoon , and how much each specific person will then eat, the point is precisely not to overeat salt, because , as it turned out, this is the most bad habit

that has the most detrimental effect on our health, so when we cook, we should not salt a dish, here is a cooked dish, we must add salt to our plate, this way we understand how much we used salt, and what’s more, we can train ourselves not to over-salt. this food , this is really a very important point, because as you know, not long ago a study was published where the 15 most harmful eating habits were identified, oversalting, excess salt - this is the first point that took such an honorable place in this ranking, therefore, it is really better to add salt to the food on your plate, well, there are also some very interesting data, here is also the latest study, it turns out that if a man older. 50 years of adding salt to food , after he has already taken it, so to speak, ready-made, this shortens his life by more than 2 years, there is a recommendation on how much salt

you need to eat per day, yes, and this is also a big discovery for many , because in total you need to eat 5 g of salt per day, no more, this is a level teaspoon, as a rule, most people receive almost twice as much of this same salt, and why is there so much attention to salt in general? .. the leading cause of death worldwide is cardiovascular diseases, it is salt that helps to increase blood pressure, and accordingly increases these cardiovascular risks, in fact, there is another interesting fact, scientists agree that the beginning of the path of cardiovascular problems for humanity began from the moment the use of salt began, this is approximately according to some preliminary calculations, a little more than 5,000 years ago, when... the chinese first discovered that salt is an excellent preservative, we understand that before there were no refrigerators, it was impossible to preserve food in any other way, here is food

that was salted, added salt, sometimes re-salted, it was preserved, and this was the most important point, because the risk of dying from hunger was, well, so dominant, probably, after an infection or some other dangerous thing for a person, so when we oversalt, we retain sodium, sodium is retained in... for example, if we buy bread, the bread contains salt, by the way, it’s interesting, but in general a person can do without salt, if a person simply does not add salt to anything. well, since we still eat ready-made food, yes in many ways, but we can’t completely cook everything at home, then it’s not left without salt, this is absolutely true, and if you don’t add more salt, then

disaster won’t happen, but if you try to completely eliminate salt from your diet, then this is also not entirely correct, because that salt plays an important role in our body, well, banal things, in order to produce digestive enzymes, we need certain substances that bring. salt, that is, there is sodium, there is chlorine, depending on what kind of salt, for example, sea salt, yes, if it is not purified this salt, then there will be more than eighty other different microelements, they are all very important, but there is not such a large number of them to get an excess, but it is also important to note that when people give preference to some other salt, and not, let’s say, not this purified one, then along with useful microelements we also receive very harmful substances, salts of heavy... metals, cadmium, mercury, mouse, what kind of salt are we talking about, what does unrefined mean, let’s say, but there are many lovers of himalayan salt , for example, all this exotic expensive

salt, right? exotic expensive salt , the fact is that this unrefined salt, it will also bring heavy metal salts, and this is very harmful to the body, therefore - i would not support this story, and it is better to use purified, addiated salt, preferably, then we we get what we understand, what we need, and we don’t get these heavy metal salts. by the way, regarding himalayan or pink salt, and they often say that it contains a lot of iron, pink and this. don’t overpay, it’s much more expensive than normal purified salt, by the way, poisoned salt, yes, they often say that poisoned salt is more expensive, well, in my opinion, it’s not such a serious prepayment of everything, in my opinion it’s an overpayment of 1 ruble per year according to calculations

, there are significantly more benefits, because... our entire country is practically in the zone of iodine deficiency, and if you do not use yard salt, then the risk of iodine deficiency in our diet is high, with a large number of all sorts of consequences, and not only for pregnant women and for children, but also for adults, well, it’s clear, that is , the most important thing, as we understand, is to use normal salt, do not add salt during the cooking process, add salt only during consumption, then you are guaranteed to eat less salt, okay, but what to do with salt? pickled cucumbers and so on, red caviar, yes, by the way, here is red caviar, thank you for remembering this wonderful product, there are 6 g of salt per 100 g, imagine, so don’t be overzealous when you eat caviar, it’s still salt, what applies to pickled cucumbers, if you do not eat these products in in excess, and always taking into account existing

diseases, then of course... in small quantities these are quite healthy products, especially if we are talking about such a product as sauerkraut, because sauerkraut, in my opinion, is generally an elixir, well, practically, what are these products good for, if they are not pickled, but salted, first about the benefits, these are fermented products, fermented products for our body, these are products that promote the production of substances, for example, short-chain fatty acids, so that don't overload anyone. so these substances are practically a medicine for our intestines, and the large intestine is 80% lymphoid tissue, that is, immune tissue, and this means that we immediately mean that our immune system is improving, which means we are less likely to get sick from all sorts of viral infections , bacterial, infectious diseases, and much more, including the prevention of cancer, because if our intestinal wall is not

very healthy, then through... these, say, damaged areas can penetrate hormonal substances that should have been excreted and in no case should have ended up in the blood, so in terms of oncology, this is the mechanism here, that’s why fermented foods are useful, including sauerkraut, well, not only cabbage is fermented, other products are also fermented, zucchini, cucumbers and many others, there is another very important point that is often missed, there is such an important, important aspect. seasonality, yes, we can’t eat - there are good ground tomatoes or cucumbers in december, they simply shouldn’t exist , they can be grown in greenhouses, but this is not at all the same as growing naturally in the summer, so pickling in this regard is an absolutely wonderful substitute for these seasonal products and our immune system in this plan feels very good when we don’t eat strawberries in december, we give the opportunity to cleanse ourselves from...

various such biological substances in the body for the arrival of certain products, so pickled, fermented products - ours is everything, but don’t forget that there is salt, yes, because salt is always added to such products, and what should we do, should we somehow rinse the sauerkraut from excess salt or or what? well, it’s advisable not to overeat, but adding vegetable oil to the same sauerkraut is exactly the factor that improves it. owl qualities , reducing this saltiness and on the tongue, but it’s better not to deceive yourself with vegetable oil in this regard and not get extra calories, but simply not to over-salt these products, so it’s advisable not to add they are originally sugar, but with sugar - this is such a setup, to put it mildly, because it seems that cabbage is cabbage, you start to sort it into parts, you understand that sugar has definitely been added there, there is another

deception, cabbage. wait a minute, this is when it looks like sauerkraut, but it’s actually cooked very quickly with vinegar and so on and so forth, it’s not this one at all. yes, it’s really not that useful, including for people with gastrointestinal pathologies or diseases some kind, but there are pancreatitis, colitis , here it’s not at all good, again fermented foods, if a person has hypertension, yes, high cardiovascular risks, then here really, the less salt, the less consequences he will have, increased pressure, swelling and so on, so you need to take into account the initial data. human beings, in addition , is a very important aspect, because with us - we never, when we studied at the medical institute, otherwise at first the question arose: why do we need physics, yes, why do we need mathematics, we are doctors, biology, chemistry and so on, well, our whole

body and in general the whole world is physics, chemistry, mathematics, and you need to know these laws, including the salt that enters our body, holds liquid in the vessels together with proteins, otherwise we they would simply lose it all from... the vessels and everything would leak out of the cells, so salt is also necessary, it retains this asmatic component, it retains the liquid where it should be, that is, salt allows us to maintain our shape, yes can be said so briefly, and develop digestive enzymes actually live, you can watch all episodes of the podcast deception of substances on the website of the first channel 1tv.ru. dialogue with the whole country, dialogue with everyone. results of the year with vladimir putin. december 14 at 12:00 moscow time.

the substance deception podcast is with you again. this is zukhra pavlova and olesya nosova. since we discussed salt, we did not discuss kvass. we should probably talk about sugar. sugar is the main, leading cause of obesity. unfortunately, there is a lot of sugar everywhere, even in borscht, it’s scary to say often there is sugar, again there are figures that the norm is 25 g of sugar per day, well , that’s decent, it’s about five-five teaspoons, yes, probably, but here it’s important to emphasize, olesya, what exactly it is sugar, not all carbohydrates, just sugar, yes, yes, but, but at the same time, the average inhabitant of the earth consumes 59 g, so... hidden sugar, the most terrible thing like hidden salt, in all sauces, in all, here it would seem, yes, i remember how i once caused great surprise to a person to whom i told that in soy sauce contains sugar, which is salty,

this person told me, yes, but sugar , including salt, is used as a preservative, that is, yes, it’s such a substance that holds, let’s say , the state, and yes, we really overeat sugar and it was... well, all over the world, such a wonderful parallel picture, and yes, indeed, very often i hear speeches where they ridicule the fact that diabetes mellitus can be filled with sugar, well , that is, of course, this is not a direct connection, you eat sugar and you get diabetes , no not like this, diabetes is more than 80% of cases of... obesity, so in order to become obese, you need to consume more calories and waste them less, the easiest way to do this is with carbohydrate foods, because they are tasty, we are drawn to them, they improve our mood, produce serotonin and

so on, so we all consume a large amount of carbohydrates, hidden, open, we hide chocolates in the drawers of the table, someone always has it in their bag, and so on and so forth, this sugar is both hidden and obvious, this is the most... that direct road to big troubles, many studies have shown how the consumption of simple carbonated sweet drinks, non-alcoholic, has increased fivefold from the seventies to the present day, that is, they began to be drunk instead of water, a lot of juices, and juices contain added sugar , including as a preservative and as a substance that will make you want it again, because it’s tasty and so on, not only that, let’s say these... drinks, very, very saturated with sugar, yes, which young people love, they add a substance that blocks our vomiting center, preventing this negative feeling of excess sugar, that is, we drink these drinks,

but if we remove this orthophosphoric acid, which makes our brain blind like that, then a person would not be able to drink it, it was would be very cloying, so sugar really is like that, well, i can’t. this is chemistry, well, yes, sugar is real, and they also very often say, yes, i prepared it taking into account that there may be people with diabetes, so i added only honey, only honey, and you understand how the person cared, how he thought, but honey is actually a fruit, in general, what is sugar, let’s put it briefly, these are two simple carbohydrates, a monomer. so -called, this is glucose and this is fructose.

now, if everyone has heard about glucose, blood glucose, diabetes , there are some such associations, then about fructose, and most people have the feeling that this is such a worthy and safe replacement for sugar, and glucose, but in fact fructose is in small quantities - this is a good component, but unfortunately there is even more of it than glucose, because you saw coffee shop, yes, they will give you coffee for money. you can add as much syrup as you want, it’s absolute fructose, these syrups are made with fructose, fructose is cheap, cheap, so when you learned to make it very cheaply, mainly from corn, it costs much less than sugar in general or glucose in general production, and for some time everyone was sure that it was safe, and products for diabetics were prepared with fructose, but a little later it turned out that fructose had more. ability to be stored in fat than the same

glucose, and this is a problem, because the more adipose tissue, the more metabolic problems, the same diabetes or the same high uric acid, gout , urolithiasis, this is all the result of excess fructose accumulation primarily in the liver, we are talking about visceral obesity , yes, the pancreas is degenerating, a large omentum is forming in the abdomen, so many are perplexed, somehow in the summer... they lose weight unexpectedly, it seems that in the summer they need to lose weight, because everyone eats, yes, everyone eats berries, fruits, how many calories do they have , and they have it here wonderful fructose , which perfectly degenerates into fat , so let’s go back to the cooking methods, and the most , very evil thing is, of course, it’s hot, right here this terrible word is the end products of glycation, and the end products of glycation are such a new brand and it’s good that they’re talking about it, because , as it turned out, it is these substances

that contribute to a greater extent to the progression and formation, even obesity, increase cardiovascular risks, cancer risks, and have even been proven that they reduce life to a person, so here are the end products of glycation in a simple way, what are they? here we have a protein molecule or a fat molecule, it has such extensions, so if you twist the wire, it has such protruding ends, these protruding ends... these are amino acid residues, such pre-protein residues, so if these molecules are attached carbohydrate molecules, then such a cross-linking occurs, figuratively speaking, and the molecule changes its configuration, it was so smooth, it became so twisted, this is a denatured molecule, it is perceived by our body as foreign, dangerous, it can contact certain receptors and cause negative consequences. zukhra, i’ll say it simpler: the end products of glycation are a golden

brown crust, a golden brown crust on any product, the most delicious, the crispiest and so on, the end products of glycation that make us less healthy, and this is one of the main factors of aging, eating too much the number of advanced glycation end products in our body, so as not to there were misconceptions, glycation also occurs , that is, the sugaring of proteins, and well... it has an opposing system and the body can cope with a certain amount, that is, of these final products of glycation, both produced internally and coming from the outside, that’s the more you eat fried, such a rich and varied olivier salad, you will have proteins, fats, carbohydrates, everything will be there, in such food the formation of these end products of glacuration easily occurs, therefore... our system, when it cannot cope with this, but this really doesn’t always happen, here

is bacon, the absolute leader in the end products of glycation when it is fried, often we see an english breakfast, and there is scrambled eggs, some kind of scramble, these are these pieces of bacon sausage, blood sausage, yes, this that’s just not longevity at all, if the product is treated with specially initially determined substances available to all, then the production is of course. glare products decreases, that is, when we talk about something frightening, we must say how with to fight this, so, if we use lemon juice or any marinades, but vinegar is bad, and lemon juice is... good, then we reduce, very much, directly reduce the formation of advanced glycation end products. also such important things as spices, rosemary, sage, tarragon, cloves, allspice, turmeric, all of this reduces the formation of advanced glycation end products, but when we add these tasty substances, we increase

our appetite and the ability to eat more, because the tastier, the more you want, so a be careful in this matter. there is another beautiful one. in simple terms, this is what is produced in all types of cabbage, in turnips, in radish, and for it to be formed, we either have to worry about it carefully, if it is a fresh product, that is, the same broccoli, yes, they all love it, or just cabbage, well, in fact, when we chew, we have it in our mouth, our body produces fermet. myrosinase, interacting with this same broccoli or other cabbage, we form sulforophane, a wonderful substance, wonderful and so on, some people use it in the form of capsules, but by the way, there are tricks: if you decide to cook cabbage, they eat it raw, you need to cut it, leave it in the air so that

interaction with oxygen occurs for hours and then sulforophane is formed, which fights with... under the fried crust, in fact, you can fight it anyway, just don’t not cook, just don’t fry, or at least remove it somehow before eating, if there are no options at all, here are the numbers, here we go again as for fried bacon, which we started talking about, 100 g of such frying contains 90,000 units of advanced glycation end products, our body can only cope with 1500, that is, everything else goes into wrinkles. in poor health, if you don’t fry the bacon, but just cook it in the microwave, yeah, then it certainly won’t become a healthy product, but the amount of glycation products will decrease exactly 10 times, yes, that’s right, there are also interesting numbers, steak 100 g of raw

steak is 800 units - final products gelling, yes, if you grill it, then it’s already 7,500, already an order of magnitude. more useful, yes, then there will be 10,000 units, why? because it turns out that olive oil is just some kind of bottomless barrel with these final glacieration products, in 100 g - 12, 12, 12.00 units, yes, and by the way, our native unrefined sunflower, barely 4,000, that is. by the way, our native sunflower also contains more fat-soluble vitamins and polyunsaturated fatty acids, so it is not necessary to follow everything overseas and somehow so actively, there is a lot of quite decent stuff around us, eat domestic, it’s called, by the way, with you

again the podcast is the deception of substances, this is olesya nosova from ukhra pavlova. we discussed frying; there are useful ways. what do you put in there, there is meat, vegetables and so on, it’s all put in special vacuum-sealed bags, i was very keen on this at one time, our whole family ate exclusively from sous vide, the most delicious thing, you know what the sous vide dish was, you won’t believe it , boiled eggs, if eggs -