“our leader, she didn’t show up for the competition today, and what happened to her, we’d like to find out, tell me, is it possible to inspect her tent, yes, of course, so, bulatova varvara mikhailovna, 35 years old, local lazarevsky district, when are you in the last time we saw varia, the last time i saw varia was last night, during training, then she had free time, did she spend the night at the camp?” well, we don’t have a barracks regime like other athletes, my personal belongings are in place, check, maybe something is missing, a backpack is missing, a harness is missing, no rock climbers, don’t you think it’s strange, the team leader doesn’t come to the competition, and you don’t even look for her, i couldn’t deprive the whole team of these competitions because of one... person,

yes, but even after the competition you didn’t rush to look for her, you still need me, no thanks, she’s kind of cloudy, oh, cocoa, that means after hiding, what will you please, mikhaloch, oh, death occurred around 7:80 pm from asphyxia, strangulation on a rope. plus injuries from falling from a height, that is, no surprises, well , i wouldn’t say they were found in the girl’s blood substances prohibited for use , drugs, doping, i understand you, and a morning test would have shown this, most likely, yes, thank you, ilyukh, shake them people there for doping, our athlete turned out to be not pure.

should you work with her, or are you afraid that she will give you a head start? what kind of doping, we have an honest and relatively clean sport, our team definitely didn’t have such problems. when was the last test done? this morning, but since varya did not show up for the competition, she did not take the test; due to doping, she could disqualified from competition? they could, but it’s unlikely

that varya would play dishonestly, tell me, varya is the oldest on the team, and varya was in excellent shape, plus experience, yes, young girls were breathing in the back of her neck, but varya didn’t let anyone onto the first step of the podium, who she was the one who didn’t let me in, listen, this is sport, there’s no need to look for a catch, where there’s healthy competition, i’m asking about...

ksenia popova, we don’t know, we haven’t seen her, which means we’ve included women’s solidarity, yes, yes, girls, this is not easy business, climbing rocks, you also hear from men, hmm, where i would climb, sit at home, give birth to children, i , frankly speaking, have been hearing this behind my back all my life, so you know, it’s very important for me as a woman to know what really happened there, why varya on the eve of such an important competition. climbed into the mountains alone, who strangled her there and threw her down? we say , we don’t know, varka didn’t have conflicts with anyone, enough was enough, of course, popova hated her, she wanted to take her place, everyone saw how varka flew out of ksenia’s tent like a bullet yesterday.

i’ll catch up, ksenia, it’s better to come out in a good way, but don’t

run, i'll get you anyway. i knew you would come for help. ksyuti, we need to talk, ksyusha, ksyusha, ksyusha, please, it will be better this way. i'm young, i worked like hell. my aunt is a coach, after all. varya, she, she’s just a robot, she

didn’t make any mistakes at all. you can imagine what it's like to always be second. and how did you solve this problem? i slipped some forbidden food into her food. yes. how did she know about this? from whom? from me, i suggested that she withdraw for health reasons. by the next tournament she would already be clean, and at least i had a chance. yeah, she didn't like it. yes, she was furious, she grabbed the equipment, ran to the mountains, would have stayed in the camp, would have been alive. tell me where you were last night. my aunt found out about my action and forced me to do 200 push-ups. why are you lying there like a corpse? tell me, can you guess where varian could have gone, i have no idea , but she always streamed when she went to the mountains, she had some kind of obligations to sponsors there, okay, well done,

you mean there’s a mixture here, yes ilya andrevich , let’s go watch a movie now, and i’ll tell you, i adore the mountains, nowhere do i feel as calmly happy as i do here, i’ll always be with you, but i won’t prove to everyone and myself that i’m better. “i’m ending my sports career , i’ll climb here with my beloved husband and maybe then with my children , i’ll show them how beautiful the peaks are at sunset, you might be the one we need

damask steel, varya talks about her husband, children, she that she was getting married, i don’t know anything about it, but lately she’s been with someone all the time was she talking on the phone?" tell me, this is the place where she films the stream, do you know where she is? well, it’s hard to say, it doesn’t seem like our usual training places, you see, deceiving mountains, they constantly change their appearance, i think , what do you need to ask your boiled brother, and what is he such an expert, he is a former athlete, before the injury he trained with his sister, they were all around here in a circle. you go, go, ilya andrevich, i’ll catch up, okay, carefully.

" you shouldn’t be leaving, you won’t find such cakes in all of sochi, actually, i, i don’t eat sweets, wait, you don’t need to eat them, you need to enjoy them, what are you saying, you know how to persuade, this is a gift for a smile. thank you,

come again. the main thing is that i can’t be offended by her, because i have to admit that this cushion’s head really works. i see that you have found a common language with the new employee, i’m glad, well, i gave something to the climbers, sorry, not really, the fact is that no one except varya

left the camp, help yourself, the simple thing is that i actually don’t eat sweets, but i ’m aware, continue, well, through the mountains, through mountains are quite possible, but this is a path completely in the opposite direction from the place where the body was found, you know what confuses me most of all is the murder weapon, the rope - this is a fracture of the horns of the hyoid bone, thyroid cartilage, damage to the cartilage of the larynx, so what’s unusual, standard injuries from strangulation, ekaterina pavlovna, climbers are of course strong girls, but in order to break the gartan, you understand, you need a man’s hand, i agree, well, go through all her contacts with men, and i don’t recommend eating dry food, so i would like you... invite us to dinner today, my husband will cook something, as always, well

, you’ll see mark at the same time, i’m sorry, yes, kushnesh is listening, uh-huh, okay, i understand, thank you, bulatov’s brother has arrived, well, here’s your first male contact, i don't dare distract you. “many, of course, envied her, always the first medal, cups, plus a popular channel on

the internet, advertising, sponsors, seriously, she made good money, well, depending on what you compare with, she didn’t live in poverty, but the prize money was the same as in tennis or golf in ours sport it doesn’t happen, excuse me, but can i ask a deletant question, i’m certainly not one of those who sets records and tests the body’s strength, i understand that mountains are wonderful, but to climb there every time..." and thus risk your life, why? you know , it was boring to live in bar without moving up , she had to constantly overcome something, but why did she leave the sport, did she have a man? yes, someone appeared, that is, you were with your those closest to my sister didn’t know who she wanted to marry? well , she was going to introduce us, i know only that he is engaged in business, something related to extreme entertainment, look carefully, you know the place where it was made. “i’m ending my sports career , but to give way to younger people, no, i don’t know,

i haven’t been in the mountains for 2 years because of my knee, tell me, where were you in the evening to take the money, my god, i have no one closer to varka wasn’t there, but you were at home, i was at home, last question, and varin’s man went to the mountains, yes, yes, he said, they went out together a couple of times.” that's it, okay, thanks, no way, you're free, thank you, see you off, goodbye. elyukh, let’s run them through the bank accounts of the deceased, it would be nice to establish the identity of her failed husband, i’ll do it, it’s strange that he still hasn’t shown up, something else is strange, here are the calls from bulatova with the team, with the coach, with

my brother, i have, here are the calls no with unidentified men. what is this number? look, you see, he marks quite often, he is registered to a stranger, but now the phone is turned off, well, find her, maybe she knows who this mysterious groom is, i’ll do everything myself, i have to somehow rehabilitate myself for failing to go to the camps, and even alexander, “i don’t think that being a police officer is not a woman’s job, what are you? andreevich, it’s nice to hear, see you tomorrow, see you tomorrow, i i’ll go get some coffee, who else needs some fish, oh, give me

dad, yeah, thank you, sasha, no, thank you, what, i didn’t like it, i liked it very much , i can’t just eat it, i cooked it myself, i’m going through the meeting, yes, very much delicious, really, yes, delicious, delicious, well done, well, children, here it is, a vivid example of the fact that the stereotype, the wife is in the kitchen, and the husband is on a horse, with a saber in shoulder straps, it’s long outdated, it’s just that for you, ekaterina pavlovna, the shoulder straps go better, that’s the key to our happy marriage, that’s why. i suggest we have a drink, here we go, no objections, by the way, sasha, by the way, the shoulder straps also look great, markush, have you seen her in uniform, not yet, mom, yeah, ekaterina pavlovna, i rarely wear our uniform, especially since it’s so hot here in operational work, you see, no one knows where it will take you, so today i had to climb the mountains, to the climbers’ camp, to the rock climbers, wow, well, this is

very interesting, something happened there, our victim turned out to be from there, huh? so, sasha, excuse me, a surge of curiosity. okay, let's not talk about work anymore, because i have a feeling that i'm still at it. but we still have a family dinner. sasha, let's go, i'll show you our garden. oh, ekaterina pavnovna, thank you very much. let's do it another time, today has been such a long day, it's time to slowly get ready to go home. but while we are walking, markusha will call you a taxi and show you off. let's go, and we'll joke around. about our girls, it’s good, son, yes, it’s beautiful , of course you have here, the house and the garden and the view are amazing, you miss home very much, but i can’t be there, everything reminds me, but, in

general, life from scratch, complete reboot, you are a strong woman, ekaterina pavlovna, we are strong. the woman also really wants to see her sons , you understand that he and his mother are fine, but i miss him very much, bring him here, well , look how much space we have, and what helpers, um, yes, everything of our own, vegetables, fruits, um, yes , i just need to somehow come to my senses first, and mark, it seems to me, to be honest, is not ready for such changes, let’s prepare, don’t worry about mark, men, they only imagine that they decide everything in life, but we know that this is not so, we know unfortunately, yes. “oh, how i want markusha to have a happy family, for him to fill her in, ekaterina, sasha, the taxi has arrived, thank you very much, we’ll see you soon, for sure, everything will work out for you, i’m sorry,

mom still can’t calm down beginning." "yes, i 'm sure that she will very soon understand that me and family life are incompatible things, well just because i don't imagine you and me in a place , mark, doesn't mean we can't be friends, it's okay, i'm just tired, apparently, and for me it was a very unusual day, yeah, killing another person is always impressive , there are some versions of who could have killed her, so far one thing is clear, a man is clearly involved here, here i am again about work, i just can’t learn to separate from..." the other, okay, that’s it, bye, yes, one more question , you know, today i saw a former climber in his hands , he had a rubber band in his hands, here he is, like this her... what could this be? this is the simplest finger trainer. all climbers train this way. apparently an old sports habit. clear. thank you.

oh, good morning, come in, ilya andrevich, come in, good morning, i found zhdanova, she runs a local beauty salon. and what connected her with the murdered woman? i don't know yet. ilya andrevich, come on, come on, don’t be shy, please forgive the mess, i just honestly wanted to put on my shoes and i can’t find them. it's okay, but i see you haven't unpacked yet, 2 weeks, like ours, for sure, they are in an unpacked bag. nowadays you can simply find anything you want, but you can’t find what you need. females, but i forgot them, kolsana, and do you even eat anything, we eat, you know, yesterday, i’ll tell

you honestly, i was at a family dinner, and so they fattened me up there so much that from today i’m on a diet, but from if only i could tell you coffee, i wouldn’t refuse it, by the way, i noticed this cafe near the department, well, i know what place you’re talking about, we ’ll put away baked goods there for the whole department, right? yeah, okay, great, well, let's call zhdanova, we'll see each other there , although, no, um, let's better i'm alone, to be honest, two ladies over a cup of coffee, it's much easier to find a common language, don't you think, well, whatever he says, yes, and the coffee here is excellent, sorry for interrupting, uh-huh, so it means that a year ago you gave a phone to your ex -lover, yes, you bought the same one as mine, well, i wanted it. to please him, i understand, and after your breakup, the phone remained with him, of course, like everything else i gave, tell me, why did you break up, yes

got hit by a woman and stupidity, it all ended as soon as i transferred him money, they transferred a lot, that’s enough, he made up something about the business, it’s on fire, well, in short, you understand, but you didn’t have any photographs of him left for... it’s necessary i would like to delete it, but my hand doesn’t rise, i wish you a bon appetit, great, how is it going, there is news, oh, some other news, i just received a bank statement, the damask steel account is empty, just zero, although just recently there was a little over a million, well suddenly...

hi, i know where you got this second one from phone, this is a gift from zhdanova, yes, now it’s clear for what contacts you needed it, tell me why you hid the relationship with the murdered woman from me, you’re the same man. for which she was going to quit sports, i was scared, she transferred money to me

for business development, supposedly. varya called you on the eve of her death, what did you talk about? she said that she was going to leave sports, the mountains, she would go on the last hike, and after that that’s it, me and the family, but the family was not included in your plans, you went to the mountains, there something happened between you quarrel, and you killed her, stop, stop , stop, stop, stop, i didn’t kill anyone, and i didn’t go anywhere at all, i told her that i wasn’t feeling well, i was staying at home, that is, you were at home, no one was seeing you i didn’t see it, and you don’t have an alibi, what kind of alibi, well, why do i need an alibi, i would never kill, especially since i got everything i need from him, if you want some friendly advice , now you’ll come with me to the department, give your testimony, this is the only way i can help you, get ready, and on the way you will tell me

where exactly to... here is varvara bulatova i planned to take my last minibus , does anyone know this area, well , there seemed to be a tourist trail there, of course you can get there bypassing it, in about three hours, well, how do you understand this, i ask what my son is doing at the police station, is he under suspicion? , to someone?

and she wanted to overcome it together with mark, because she hoped that from now on they would overcome all the difficulties in life together, bring marko to me, let’s go, ilya andreevich, get ready, i’m waiting for you downstairs.

well, ilya andreevich, the beginning of the journey, you look good, it’s good that it’s not brighter yet found, yes, you were right , it would not be very comfortable to wear them here, to put it mildly, alexandranovna, tell me, have you ever climbed mountains at all, you haven’t climbed mountains, i never even went hiking as a child , mom didn’t allow it. i can handle it, you’re not lying around, you’re sure, 3 hours half-bent, ilya andreevich, we have no choice, neither do we have time, i already, you know, highly doubt that we’ll find at least some evidence there, well, well, follow me, ekaterina pavlovna, if you please, yes. sergei sergeevich, take

the handcuffs off him. leave us to eat please. mark, can you explain to me what's going on? well, let's try it? i , mother, live at the expense of the weaker sex, well , that is, at the expense of, i make women happy, they make my life comfortable, everything is fair, don’t worry about any crime, i

actually never ask for anything, on our own. they offer, they give everything themselves, lord, if you needed money, couldn’t you ask me for it, ask you, mom! yes, my father and i can’t breathe anymore from your help, you’re sticking your nose everywhere, you you teach me how to live, where i should work , who i should communicate with, you really think that we can’t live without you at all, can i, you know, somehow manage without this concern of yours, let other women take care of me. well, alexander ivanovich , maybe you’ll come back, then i’ll go on my own, but that’s all , how much we’ve already covered, more than half,

actually less, i mean, like in the mountains, time moves slowly, or is it me who walks slowly, and ilya andrevich. let's just ilya. well, ilya, let's rush to the top. sasha, this is a girl, a rock climber. you are hers too used? i liked her, but i really wanted to get married. me, what did you do to her? lord, nothing, i just somehow mentioned a week ago that i needed money for a business, she caught fire, maybe now it’s a couple, let me

help you somehow, i gave you all my savings, and why should i refuse, i really didn’t kill her , i would have quit, not for the first time. as a mother, i believe you, as an investigator, you generally understand the position you put me in, and alexander, she would, she would have met you, she would come into our house. but if i let you go now, you can’t even imagine what will happen around you, mom, what

should i do, mom, how to prove that i didn’t kill, i hope he will do it for you , women, as always, do all the difficult work, come on , you’ll see him in the camera, katerina pavlovna, go mark antonevich, mom , and wow, oh, well, everything, as you put it, is the best, it’s a little hot here, though

, of course, in sochi, of course, not in gelenzhuk, look, here, look, look, branch, sasha, please give me one minute, of course, rest, ilya, rest, so, here here, here are traces of dragging, which means when varya walked along the route, the killer followed her, here, a quarrel broke out between them, he strangled her and dragged her body to the cliff. look, look, ilya, the grass, the grass is crushed, i see, i see, yes, most likely it was here that he threw the body off the cliff, and where are her things, things, a backpack, equipment, he probably

took it with him or threw it out after her, i think i know. i know who was here, but what about you? quiet, it looks like we're not alone here. i know you loved varya as much as the mountains, and you returned here to ask your sister for forgiveness for the fact that you lost your temper, lost your temper and killed her.

ekaterina pavlovna, i’m coming to you, i want to apologize to you for doubting marky, but as an operative i could not do otherwise, well, you’re a good operative, you did everything right, thank you, for what? yes, for showing how much i missed in the family because of my work, try to correct it if i can, and conduct the interrogation yourself, this is your merit, replacement of the horsetails, replacement. low on the leg, surgery on the ligaments, the ligament did not take root, repeated

operation, yes , a lot of money was spent on operations, rehabilitation, all the bills were paid by your sister, here you go, a request for an operation abroad, 20 thousand dollars, the operation was supposed to take place in 3 weeks, tell me, you didn’t know that varya gave all her savings mark, was that mine? the last chance to return to the sport, she knew it, how did you end up with her on this mountain, she called me, said that she had decided to quit, she wanted to conquer the last peak before that, but her boyfriend would not come, and you climbed there after her, not i could leave her alone , the climb is too difficult, i made a wish that if i get up, everything will work out from the operation, i will come here with my beloved husband and perhaps later with the children

, at sunset, you, we did it, varyukha, we will show them how to do anything it’s beautiful to conquer the peaks of the mountains, you’re right, brother, the last operation is all, i’ll be as before, you can’t imagine how much i’m looking forward to this? “so many years of pain, i’m sorry, but there will be no operation, this is not a funny joke, understand, i already did everything i could, but i also have my own life, desires, dreams, i gave the money to my , my future husband, he now needs it more, more than me, yes, because this is..." her future too, and your operation does not give

a hundred percent guarantee, you live in an illusion, i just need to get down to business, well, if you want , i’ll talk to mark, he’ll take himself into his business, you’re a fool, maybe you’re a fool, stop it, it’s time to become an adult, i had one step left, just one, i ’ve never felt such pain and rage, when i realized that varya, i threw her off the mountain, went down, looked at the mountain again, and there his backpack got caught on a ledge, why didn’t they take it right away, didn’t take the risk. it was already getting dark and my knee was aching, damned mountains, it’s all their

fault, hello, alexander ivanov, greetings, good evening, arkady yakovich, how are you there, yes, everything is fine, the legend about the reason for my transfer here. he didn’t show up anymore, i received a message, one word, soon, and i can guess where when it will happen, everything is under control, we’re getting ready, keep me posted, sasha, be careful, i promise i won’t , okay, i’m kidding, i’m kidding , and what about the connection, where are you, the river is noisy, that’s why it’s so hard to hear,

good, good morning, our earliest. tv viewers on the calendar december 12 tuesday in the studio today i’m ekaterina strizhenova with you. thank you for meeting him here with us, we have big plans for him, we’ll sort out eco-packaging, find out where the crayfish spend the winter, and the blue ones, we’ll find out the whole truth about the reviews on the internet, we’ll definitely look at the russia forum exhibition, and of course, we’ll continue to prepare for the holidays. in general, our morning is busy, but let’s start, according to tradition, with the morning gymnastics, us. a physiotherapy specialist, arina ponkova, is already waiting. good morning, sometimes even fitness trainers can be lazy. but if you decide to skip your workout today, work out at home.

there are exercises that you can do even in bed. now let's stretch our leg muscles. we remove the pillow and put our hands on it. under the neck, bend the knees, straighten one or the other leg in turn, lower it onto the bed, move rhythmically, without stopping, slightly complicate the exercise, take a pillow, raise your arms above... oh, lower them to that the knee, which is now at the top, once again, again, the exercise will help stretch the knee joints,

in a complicated version and the shoulder joints, we continue, in moscow.

this picture is written in words, that is, under this layer there are several thousand words, here are tons of watermelons, here are tens of kilograms of different fish, here are memories, this is what the genealogical picture looked like and now, according to the artist, he has only done half of it, so you can still participate for now, i congratulate you, you have been assigned number 1263, wow, on thursday in...

everyone can breathe lavender on friday in crimea and smear yourself with mud, yes, yes, this will all happen, but here we are used to truly surprising, we are the only stand at the exhibition that will hold snail races on republic day, on weekends the plan is maximum, we go to all pavilions, 15, come on, 15, you're better off with gold, come on, handsome, there are plenty of different events on the street too. having solved the tasks. in general , there is no need to register in advance, but there are events where seats are limited, for example, like in this 5d

cinema. so it’s better to follow all the information on the russia exhibition website, it’s being updated online. anastasia soveliva, sergey folendysh, channel one. ecological packaging. we hear a lot about the trend of our century. and read that it’s time, it’s time for all of us to give up packaging plastic. well, this is probably correct , however, the question arises, how to ask when ordering on the internet that they pack you in an environmentally friendly way, and whether this order will arrive safely if, for example, it is traveling from afar, in general, we have a lot of questions, let's figure it out. minimum packaging when ordering food or things, eco-activist anastasia barkhan assures that, at the request of the client, shops and cafes will meet halfway, the main thing is to formulate it. i write. comments on the order and i ask you to reduce the amount of packaging, they always listen, somewhere the companies themselves suggest packaging

to a minimum? i found a number of stores that have a function to refuse excess packaging. further there is more cardboard, a transition to eco-packaging in delivery companies, but cardboard is not suitable for everything, parcels are stacked on top of each other and boxes can simply get squashed, it is important here that the thickness of the corrugated cardboard was appropriate, depending on how fragile the investment is, you can select the thickness of this corrugated cardboard, what if you send the fragile in eco-packaging experiment? i have two very fragile crumbs, one in eco-packaging, the other in regular packaging. ryat bellyg accepts, issues, packages fragile parcels, only blown film, paper and box, unreliably. how often do they send this? infrequently, not often? yes, people value reliability more than the environment. now about payment, eco-packaging is more expensive, the total

cost of the shipment is 644 rubles. package in polyester is cheaper. the shipping cost is 415 rubles. i’m sending parcels to anastasia, let’s see if everything arrives intact. anastasia doesn’t throw away packaging; she has baskets out of boxes for small things, a pencil holder for her son, like an auntie for a cat. does anyone use the accumulated boxes to build a house for a pet? as a result, about 100 sheets of cardboard were spent on this palace. and look at what flowers, carpets and even dresses are made of polyethylene. or you can, in the second and third round, pack them into gift parcels or just to a recycling point, here also has its own nuances. if you decide to hand over packaging or cardboard so that it can be recycled, just be careful with it, nothing. do not spill or mix it with, for example, any liquid products, the cardboard will definitely be recycled. in the meantime, anastasia

received our parcels, the mug of inflated film, the kind that is usually used to pack fragile things , was broken, the mug arrived completely in smithereens, just solid fragments, there was no damage to the paper and cardboard, so the problem is most likely not in the packaging, but in careful transportation . good morning to everyone, men, can you, well, just look away from the screen for a couple of minutes, pour yourself and your wife a cup of coffee or tea, and we, dear women, will talk about beauty and health, expert ksenia samodelkina will tell you how to deal with one delicate problem, enlarged pores on the skin of the face. if you have oily skin, then the pores are most likely enlarged, which does not look very

aesthetically pleasing. modern cosmetology offers to refine pores using laser resurfacing. under the influence of an intense beam of light, the skin heats up and the top layer of cells exfoliates. after 2 weeks, the skin will look renewed. if you don't want to do any sanding, try a mask. made of blue clay, dilute two tablespoons of powder in half with mineral water, add a tablespoon of lemon juice, apply the product to the face, the clay cleanses and tightens pores, mineral water improves metabolism, lemon contains fruit acids that exfoliate and smooth the skin. we make this mask once a week. and for

cleansing pores instead of a mechanical scrub. we use soft peeling with fruits acids, and don’t forget about proper nutrition: we drink coffee and sweet soda less often, they cause dehydration and lead to increased production of sebum, and this leads to enlarged pores, to improve skin metabolism, we drink more water, freshly squeezed juices and berry fruit drinks, instead ... food, spicy and fried foods, we eat fresh vegetables, fruits, cereals, baked meat and fish. the less heavy food you eat, the cleaner and healthier your skin. the closer we get to the new year, the more concerned we are with the question of how to lose weight by the evening of december 31st in order to fit into a new dress, so that in general, i like myself to look good. our

correspondent varvara fedorova approached the issue very seriously. one can say from a scientific point of view, i found out everything about body composition, what body mass index is, how to lose weight correctly and is it worth losing weight at all? in general, we have a lot of questions, let's find out, there is a lot of interesting things there. this is fitness trainer valentina mikhlyaeva, and this is me! we have the same body mass index, height-to-weight ratio, to the nearest tenth, but... what’s more important is the fat-to-muscle ratio, composition bodies are different, when you have more fat , it’s hard for you to do even some household chores, these are the situations in which you feel it, for example, also climbing stairs, and also muscles are heavier than fat, which means they take up less space, hip circumference 97, pumped up vali, i have 105 , although the waist circumference is nice, almost the same,

you want the exact composition of the body, it’s really wide, yes, we remember this joke in search of an excuse for an x-ray, maybe bones comparing pictures of a thin and a fat man, but suddenly, you see the difference, but it is there, for the doctor

the position of the heart and the length-to-width ratio of the lungs are markers of body type. ectomorph is prone to thinness, endomorph, on the contrary, gets fat from the mere smell of sweet buns, mesomorph is in the middle, so wide bones are not a myth, but this is a turn, vali turned out to be a mesomorph, and i am an ectomorph, that is, one who, according to the idea of ​​eating, does not get fat , the fat mass should be less for varya, but no, it’s time to lose weight by the new year, like a year ago, then by the thirty-first it worked out, but here it is, the only really working... excuse, the body on a diet spends fewer calories on basic vital functions and gets used to it. metabolism decreases, and what is unpleasant for a long time is months and even years, so if you have been on a very strict diet for a long time, this is more than 1-3 months, then then you will gain fat mass on a normal diet. we are not discouraging you from losing weight, we are simply warning you that your body will not appreciate it and may

take revenge, but you and we are fine without it. varvara fedorova, sergei morin, sergei myakin, dmitry gordienko. first channel. rolls - a traditional japanese rice dish with a variety of ingredients. chef igor molodkin will wrap rolls with tofu cheese today. it makes wonderful lean rolls for a light snack. rolls are usually prepared with fish and seafood as well. today we will make this appetizer with soy tofu cheese, it ’s also delicious, believe me, i boiled the rice in advance, add a little sesame seeds, mix, put the rice on a sheet of nori , spread it over the surface in an even layer of 2 cm, lay out the filling, i have chopped cucumber in strips, bell pepper, tofu cheese, add some spicy pickled carrots for piquancy, roll the workpiece into

a roll, cut the rolls wide. i serve it with pickled ginger, wasabi and soy sauce, delicious, i recommend it, it’s my 95th birthday today, december 12th. since the birth of leonid bykov, a talented actor , director, honored artist of russia, and he was truly a people's artist, it seems that everyone loved him, he lived a very short life, of course, he didn’t do much, but what he did remained with him forever us. fights for stern, a seagull circles, foam, what are you doing to me, lena, lena. what did they do with the audience’s hearts of the hero leonid bykov? we fell in love with them from the first minutes. in the movies, bykov played a third wheel? love him? but it was he who received countless letters with declarations of love. yes, i’ll just talk, and

the girls will run after me in herds. well, bring it together. leonid bykov has always been the life of the party. trust arose from the first meeting, from one glance. he took me by the hand and looked into my eyes. i realized that with this person only the best can happen. once upon a time bykov invited a complete stranger to visit , it turned out at the airport that this man did not wait for his friend, he brought him, they talked all night. bykov told how in forty-three he wanted to become a pilot, how he was not accepted into the flight school because of his short stature. the pilot did not work out, in general he became an artist. there is no harp, take the drum from the screw. only old men go into battle; leonid bykov has been making this film for 20 years. when i was young i met a pilot.

only old men go into battle, he shot bulls with his heart, while working on the film he experienced two heart attacks, defended each episode, actor alexei smirny, who was not initially approved for the role of makarych. makarych, take the device, he waved without looking. relatives knew well how difficult it was for bykov to make his last films. his wife, actress tamara kravchenko, with whom he lived together for 30 years, children, son oles and daughter maryana. it was an atmosphere of some kind of pure kindness.

our morning broadcast will continue to broadcast news. let's find out what events have happened in the country and in the world by this hour. news. this is news from the first, maria vasilyeva studio. hello. the reception of questions for the direct line, a large press conference, is reaching the finish line. this year they will be united by the results of the year with vladimir putim. broadcast this coming thursday at noon, but in the meantime, the call processing center cites the following figures: as of yesterday evening , over 800 thousand calls were received, almost 85 thousand questions were asked on the website, about 60

thousand through social networks, more than 7,000 video messages were received, in addition an hour, of course, it’s already more than that, all questions will be carefully studied, for each there will be reaction, even if it doesn’t go on air , activists of the popular front of power will work on a solution... now to the topic of the northern military district, the crew of the carnet anti-tank missile system of the group of our troops, the dnieper, with two direct missile hits, destroyed the command and observation post of the ukrainian armed forces on the right bank of the dnieper . the enemy's location was identified by the scouts and they chose a place for shooting at the maximum distance - a balcony in a non-residential building more than 5 km from the target. thanks to the high skill of the operator. the building in which the ukrainian militants were located was successfully hit directly through the legal opening. after the fighters talked about other episodes , they had already knocked out two tanks, three armored personnel carriers, one, one of them was foreign, then what else happened, five pickup trucks

with personnel directly, they already began to work on manpower, it turns out already, now, in principle, i’m approaching where something to 150, and also about those who valiantly and selflessly. with the militants of the guards, private igor baykov, as part of the crew of a self-propelled artillery gun, introduced aimed fire at the enemy, destroyed more than ten different guns, 15 vehicles and a large number of manpower. the enemy managed to defend an important line of defense, the enemy retreated. guard, senior lieutenant alexander grinko, under heavy fire , risking his life, managed to subdue a radio station damaged by shrapnel, established contact with headquarters, and transmitted the enemy’s coordinates to our artillerymen. the kiev regime is doomed to handouts from abroad, just a delay in the inevitable finale, this was stated by the first deputy permanent representative of russia to the un, dmitry polyansky, at a security council meeting dedicated to specifically the supply of weapons to ukraine. our

diplomat emphasized that zelensky’s main problem is not even the fatigue of the west, but the fact that his compatriots realized that they were deceived and no longer want to fight. the whole country remembers very well that the ukrainian regime, like a dying drug addict, survives today exclusively on western financial handouts, which in large part are immediately stolen. and on the supply of western weapons, which do not have a significant impact on the battlefield, because the entire internet. these supplies only. are delaying the inevitable collapse of the current criminal, anti-people kiev government, which is deeply rooted in corruption and nepotism. i want to remind you that no matter how many weapons the ukrainian dictator claws out during his beginning circus show with his outstretched hand in the united states, all of them will either be ground up by the russian army on the battlefield or simply abandoned. this is already recognized by leading western military experts, and this will in no way affect the fulfillment of the goals of our special military operation launched for saving the lives of residents.

near orenburg, in the belgorod, kursk, ryazan and lipetsk regions there was a snowstorm and winds of up to 20 m/s. as for the capitals, it’s getting warmer there, in st. petersburg they promise zero tomorrow, in moscow it’s still frosty this week, next week it’s +4. that's all for now, now a good morning to my colleagues. good morning to everyone who is celebrating a new winter day with us, along with the first channel. i’m with you in the studio today, ekaterina. on the calendar december 12th is tuesday, and the best thing you can’t get enough of is new year’s news: yesterday in the moscow region in in the village of fryanovo, the main christmas tree of the country was cut down, which will decorate the kremlin cathedral square. well, let's meet the fluffy green beauty. beauty is the best of the best, that’s all she is, the main tree of the country is the kremlin, originally from the village of fryanovo, shchelkovsky district in the moscow region. that

’s why it’s a holiday, district forester natalya guseva noticed the beauty back in the summer, this is her third kremlin tree in a row, the eye is a diamond, how does it turn out, you see this tree and say, this is it, well, almost like that, yes, first from afar, well- ok, ok, ok, no is this tree from the kremlin, you approach it, measure it, walk around, all the parameters, did you say that this is your favorite? the youngest and the last, the last, because i hope not the last, they were chosen from a dozen applicants throughout the moscow region, they even looked at it from a satellite, it turned out to be ideal in all respects, height 25 m, model trunk waist diameter 60 cm, branch span 10 m, just enough fluffy, so as not to hide the garland and new year's decorations, well, the age is just right for cutting 84 years old, excitement, worries, tears, but pride wins, it’s not a pity,

they ask me this question all the time, it’s a pity, she has lived her life, now she needs to bring joy to everyone. the forester gave the go-ahead, but cutting down such a large spruce is a whole science, the crane holds the top, and the lumberjack saws, there is some kind of responsibility, well , it seems like the main tree of the country is the kremlin tree, well, i haven’t fully understood yet, they are professionals, a little more than a minute, here she is, the new year's beauty hovers above the ground, one crane holds the top, the second a little less catches the trunk, so the tree is laid on supports. the most difficult packaging is ahead, so as not to damage or crush the crown, carefully tie the branches, wrap them and load them onto the platform, jewelry work for almost 2 days, already on wednesday, surrounded by an honorary cortege, the main christmas tree of the country will go to the kremlin on cathedral square. sergey abramov sotnik, anastasia

novokhatnyaya, sergey morin, channel one. on the calendar, december 12th and there are only 20 days left until the new year, less than 3 weeks. until the most wonderful. a fabulous holiday, when we all believe a little in miracles, we hope for the best thing is when we are adults, we become wizards, so to speak, voluntary, assistants to santa claus, this will probably be correct, excuse me, whether you know how to do new year's tricks or not, you and i must match, at the speed of sound envelopes are flying across the country, like this... but not everything will come true, in order to maintain faith in the new year's fairy tale, santa claus's assistants need to learn to choose the right words, a master class from the winter wizard, grandfather, can you

bring me a dog, please, a dog, well, i i’ll think about it, i’ll see where you live, how your parents will react to this, a dog, it requires... a special approach, a dog is a friend, and you can’t just give or buy a friend, he will find you, sometimes santa claus comes not even letters, lists , i want 10-20 of everything, grandpa is shocked, firstly, i don’t have a limitless bag, that’s one thing, secondly, how did my grandpa send me a list of 47 gifts, but i’m already confused , i already forgot which is at the beginning and which is at the end, so i know who to give what to? and i give only one, but the most important gift. santa claus, he is first and foremost a miracle worker, so he takes great pleasure in making non-material dreams come true. lera, for example, sent her letter two weeks ago, and one wish has already come true. my daughter

asked for a lot of snow, and just the next day there was an abnormal snowfall in moscow, and we laughed for a very long time about this, i said: ler, can i order a palm tree from santa claus, please. lera also asked for a pet dragon, but we remember santa claus’s tip: you can’t buy friends, here’s how maybe if a child dreams of finding an expensive gadget under the tree. the first time a child asked for a phone for the new year, and she was 6 years old, we said that santa claus doesn’t give such gifts, a plush toy, a set of some delicious chewing gum, and santa claus doesn’t give expensive gadgets as a gift. here the parents, of course, were confused. it was necessary to explain why he doesn’t. grandfather’s bag is, of course, magical, but even in it, complex equipment can break during transportation. in general , letters from santa claus are a great opportunity dream up. children have enough imagination to dream of a living dragon, even if the reason why it doesn’t arrive is magical.

ksenia ionkina, alexey nikozakov, vladimir repin and stepan erofeev. first channel. do you know where crayfish spend the winter? well, to be honest, i can’t say for all crayfish. but where they winter and how sky-blue crayfish live in the city of voronezh, we will now find out with our own eyes. you won’t find such a crayfish in our latitudes, it’s sky blue, australian, and has recently been living on a farm in voronezh. closed hangar, permanent water temperature, the animal is heat-loving, already at +23 it is cold, it stops growing. the water temperature is comfortable for him 27. this is how agrotourism was born on a farm in voronezh

, and if you are interested, you can come and see, for everyone there is a tour of the cancerous megapolis, 48 ​​swimming pools, 700 cubic meters of water, 100 thousand residents from housing, a hostel and individual apartments. this is our, let's say, home for newlyweds. the rachi family lives here; they have one male and three females. every expectant mother has the right to a separate room to no one bothered. next door is a maternity hospital in this city. where in general everything is very conveniently arranged, newborns grow up next to them in a nursery. here they spend several weeks, they are so tiny that they are comparable in size to mosquitoes. it costs nothing for these cute little ones to eat each other, so there are twigs in the aquariums for them to hide and lunch is strictly on schedule. we use a seven-day diet rotation technique. today they have fish, tomorrow they will have grain, what else is important? clean water here goes through three stages of purification along oxygen. all the parameters are monitored by this cabinet, we

invented it ourselves, developed it ourselves, it monitors the temperature, water heating, water supply, this entire system, in principle, has remote access and notifies of all breakdowns. as a result, cancer is good here, no worse than in australia, and visitors do not bother them. i liked it very much, we came today with our son, the child is absolutely delighted. the farm employees also plan to interest the scientific community, and what is a good testing ground for research observations, negotiations with scientists have already are underway. nadezhda ryshkova, channel one. bon appetit to everyone who is having breakfast now, and i see that many people are doing this and many probably have some kind of porridge on their table right now. this has long been our favorite product. no wonder there is even such a saying: porridge is our mother. they call it sheathed porridge. sort porridge, golden groats, why is it so useful, is it true that you can even

lose weight on millet, why it tastes bitter and how to cook it correctly, ligia belyanskaya will tell you, today for breakfast in this kindergarten there is millet porridge, most of the plates are empty after 10 minutes, i like that it’s yellow, it’s delicious, it’s simply delicious, just like many years ago they ate millet, now they prepare it for children here as a kindergarten classic, and the recipe has not changed over the years, there are certain recipes according to which it is prepared , and therefore millet porridge is popular among children. another secret is the right raw materials. for kindergartens and schools , the input is the highest grade millet, the best, there are four of them in total. higher first, second third grade. the highest grade must contain at least 99.2 good quality grain. first grade no less than 98 whole. 7 good quality grain, second grade no less than 98 and third grade no less than 97%. good quality means without

foreign impurities, this is controlled at production, from the elevator to the grain cleaning, and from there to peeling. the grain needs to be compressed and moved, and after that it is freed from the shell, then we have grinding, if there is some kind of stain, damage on the wheat, it removes the air jets, here the grain is polished by itself and it comes out... like this our product is already polished millet, only then packaged , checked in the store for garbage, look at the color, the brighter the yellow, the better, if stored incorrectly, if there was exposure to direct sunlight, the special color, the pigment begins to deteriorate and the grain turns into a paler color, shelf life of millet only from 7 to 9 months, then it starts to taste bitter, so you shouldn’t buy it in prog , it’s better to buy a little bit, but regularly, then there will be benefits. a large amount of starch, proteins, carbohydrates, including

fiber, which are so necessary for our body, for the normal functioning of the gastric intestinal system, b vitamins, vitamin e, vitamin pp, while millet practically does not contain gluten and is good for weight loss, 100 g of boiled grain contains only 119 kilocalories, we eat it ourselves, you can feed the birds on the street with the excess, and vitamins wouldn’t hurt them in this cold either. legia belyanskaya, dmitry parfenov, andrey aksenov and vladimir. popov, channel one. extraordinary adventures of experts in the winter series of games. on sunday on the first. сnop gin, a product of stellor group. what is he doing experienced consumer of goods and services? before you order something online or go to a beauty salon. that's right, he reads reviews, however, some reviews may not be entirely true, they are often written for money,

so how do you know whether to believe these reviews or not? can you trust reviews on the internet? certainly not everyone. query in a search engine, buy reviews, there are dozens of sites right there. advertisers call this reputation management service. marat khamidulin from izhevsk has a whole staff of remote employees who write for money positive comments. if we see that a client has a rating, for example, 3, we simply write positive comments, he leaves accordingly, and the rating increases there to four, to 4 and a half to five. now this is for business. a common practice, explains the head of the marketing agency anastasia maklaeva. some people buy individually, others buy in thousands. yesterday i literally looked at the product on one of the marketplaces, there were 16,000 reviews there. i honestly find it hard to believe that 16,000 people actually wrote reviews on a product that is not mass produced. according to some estimates, from 50 to 70% of chain reviews

are not real, and they order not only positive ones, but also negative ones from competitors. it costs now, i don’t know, it’s 50, 100, 200 rubles. that is, burying a competitor’s reputation is now very cheap; finding who left these reviews, due to the fact that most of them are written anonymously, is very difficult. there is good news, they are fighting against fake reviews and it is becoming more and more difficult to publish them. previously , a copywriter only needed electronic email to leave comments. now you can’t do without sim cards on popular sites. and moderators carefully check all messages, for example, if bad or good reviews suddenly start appearing on a product every 10-15 minutes, this may be a sign that these are fake or purchased reviews. let's learn how to calculate them. anastasia maklayeva chooses a beauty salon. here the number of comments is immediately confusing: more than a thousand, which is a suspiciously

large number for a small business. there are several negative ones in a row reviews, and then continuous positive reviews begin in a row. all five stars are very good. i like it, everything is fine, moments like these can be confusing, there are a lot of anonymous users , we go to the page of one of these commentators and see what other reviews he left, he seems to be writing from himself as a girl, but at the same time he also visits the barber shop, that is, the question arises: who is in front of us? there is a feeling that you shouldn’t trust such a review, in addition, novice copywriters can make a mistake with a text that is too short, without details, written as if according to a template, plus words in excellent...

nowadays, an agreement on the provision of services is signed almost everywhere, but if in public clinics they are standard, then in a private institution they can slip you anything they want, that’s what happened to me. i came to the hospital, entered my last name, first name , patronymic into the contract, then the manager opens the last page and offers to sign, but i’m

a dead sparrow, no, i’m not saying, let me study all your papers, that one. and it was not in vain that i worried, the clinic offered me signature of a loan agreement, a loan of 90,000 rubles at 30% per annum for services in this hospital, imagine, since then i have not responded at all to offers of free procedures and examinations, i advise you to behave the same way, and also, of course, carefully read the papers that i give you sign, be careful, every dog ​​lover knows, walking with a dog... it’s not like in the summer, snow is not so bad, the reagents that are sprinkled on the paths are a real problem for dog paws. russian grooming champion, anastasia kotelya, of course, knows to us will tell you how to deal with this problem. in cold weather, the streets are sprinkled with salt and reagents; they easily cope with ice, but can

scratch or burn your pets' paws. to protect your dog from injury, take him for a walk. pet only in boots. if the dog does not recognize the shoes, use protective wax. it is sold in pet stores and veterinary pharmacies. i dip my paw into the wax. slightly. i scroll the jar to evenly distribute the product on the pads, hold the paw up and rub it in thoroughly, in the same way i treat the rest of my paws, after a walk i remove the product with wet wipes or wash my paws with warm water, if i don’t do this, dirty, greasy marks will remain on the floor, have you noticed? that the skin on the pads has become dry and cracks have appeared, add another veterinary product, namely a cream for caring for the udder of a cow,

lubricate the clean paws with it, the product will moisturize, soften the skin and have wound-healing effects. by the way, you can also treat your pet’s nose with this cream. follow my recommendations, they will help keep your pets healthy. touching footage from the ocean with a golden retriever, charlotte launched an entire search operation to protect her favorite toy from washing. the bear cub got a little dirty, and the owners of the charming dog decided to rinse it, but that was not the case. charlotte slipped unnoticed into the kitchen and deftly pulled the toy out of the washing machine drum. our good cheerful morning continues now sports news awaits you. word. the teams of the russian premier league went on winter holidays, which will last almost 3 months. among the leaders of the national championship

krasnodar football players will celebrate the new year for the first time. in the eighteenth round they defeated cska at home. the only goal in the 90th minute was scored by nikita korevtsov, who hit the near corner after a pass from the corner of the field. with the same score 1:0, zenit took over nizhny novgorod. the top scorer of the season, mateo casiera scored the fourteenth goal of the championship, although his legitimacy. sergei ivanov had to be checked with the help of video assistants, since the author of the scoring pass, gustav montuan, was suspected of being offside. petersburgers are lagging behind krasnodar by two points. dynamo is in third place. on the snow-covered lawn of voronezh, the muscovites looked better than the local torch and opened the scoring in the twenty- ninth minute. this was done by yaroslav gladyshev. however, fobian balbueno prevented the blue and white from taking away three points, firing his free kick to andrei mendeli. the penalty was confidently converted by maxim maximov. 1:1. the condition of the field in cherkizovo, where lokomotiv hosted ural, was approximately the same as in voronezh, there were also two goals, but here we still managed reveal the winner. in the eighteenth minute

, evgeniy morozov responded to maxim glushenkov’s serve almost from the edge in stoppage time, when the guests tried with great force to save the situation, the railway workers organized a quick counterattack with the participation of three players to the point where nairoteknyazyan placed. the 2:0 loss reduced the gap from dynamo to one point. spartak rose to fifth place. defeated krylia sovetov in moscow 3:0. in the second minute , quincy promes knocked down samartsev. on eighth - alexander sobolev was knocked out, and christopher martins finished off his opponent in the opening of the second half. rubin, thanks to the efforts of mirlind daku, defeated baltika in kaliningrad in the fight for the seventh intermediate place and was ahead of csk in terms of an additional indicator. in the game between akhmat and rostov, the hosts hit the woodwork twice. andrei langovich left the rostovites in the minority in the end, receiving a red card for a foul. last hopes, but the score was never opened 0:0. finally, in the battle of outsiders sochi and orenburg a draw was also recorded, after ivan ignatiev’s goal, the guests responded with a precise shot

from danila khotulev. 1:1. the russian championship will resume on march 2. watch today on channel one the continuation of the multi-part detective story bloodhound. colonel alexandra kushnir moved from gelenzhuk to sochi, frankly speaking, this made her life more difficult. don't miss new episodes today. right after the program time, today you forgot to choose dessert? today i somehow don’t feel like it, life is not sweet for bloodhounds in a new place, without children, without husbands, so let's see how she stands it and how hard it is for a woman who works to be far from her family, someone may also recognize themselves in these some scenes, life from scratch, a complete reboot, you are a strong woman, the bloodhound is sad in sochi, my son, mother, friends remained in my beloved city , my closest person in sochi, this kind waiter from the diner, you are chocolate, dark, bitter,

dear, by the way, you can tell a lot about people by food, and what can you say about me, you a tough nut to crack, which is why shchika is disliked by her new colleagues, and her ex boss arkady alkhovsky, on the contrary, misses that he laughs, flocks to your sweets, your glasses, your character. today , the bloodhound has a special task, to prevent an assassination attempt on the mayor of the city, but the situation will get out of control, before everyone’s eyes. one thing is clear: the killer knew that an ambush was being prepared, where did the leak come from? the fsb will join the most complex investigation. i was sent here to figure everything out, and i will do it, i’m watching you, what are you doing? and how do you like me? a new employee of the operational department, colonel kushnir, is under suspicion.

the opportunity to hear and be heard is equally important for everyone. vladimir putin will answer questions from citizens and journalists live. you can ask your question now by calling 8 800 200 40-40 via sms to 04040 or via websites.

moskvadefisputinu.ru and moskvadefisputinu.rf. all details are on the websites. we will try to make sure that no question goes unnoticed. results of the year with vladimir putin. december 14 at 12:00 moscow time. this is news from the first maria vasilyeva studio. hello. very little time remains until the central event of the direct line, the big press conference. these are the results of the year with vladimir putin. broadcast this coming thursday at noon. well, in the meantime , the reception of questions at the call processing center is nearing the finish line. they name the numbers. as of yesterday , over 800 thousand calls had been received. almost 85 thousand questions have been asked on the site. about 60. social networks

have received more than 700 video messages, by this hour, of course, there are already more. all questions will be carefully studied, there will be a reaction to each, even if it does not go on air. above the decision activists of the popular front will work locally. now to the topic of svo. aviation of the russian group center attacked four command and observation posts, as well as the concentration of enemy manpower and firepower in the krasnolimansk direction, destroying about fifty. in the donetsk direction, our troops repelled 18 attacks by assault groups of the ukrainian armed forces, the enemy lost 200 military personnel, two armored combat vehicles, and during the counter-battery fight two 122-mm d-30 howitzers, on the right bank of the dnieper, the crew of the carnet anti-tank complex with two direct missile hits destroyed the ukrainian headquarters, hit from a distance of more than 5 km, however, thanks to the high

skill of the operator... they managed to hit the building directly through the legal opening, after fighting talked about other episodes. i have already knocked out two tanks, three armored personnel carriers, one, one of them is foreign, then what else was there, five pickup trucks with personnel directly, they have already begun to work on manpower, it turns out already, now in principle i’m getting closer somewhere to 150. as for the ukrainians, they are fleeing the war, so the open-ended mobilization turns into an endless roundup. in odessa , any bus trip can end at the military registration and enlistment office stop. its employees meet passengers with summonses instead of controllers who are fit for military service and are looking for in gyms. visitors to the fitness center filmed another raid in the same odessa, but those who like to pump iron managed to warn that they might have to conduct the next training session on the parade ground, so

the military registration and enlistment office workers would not be there. didn't find it. kyiv regime doomed to handouts from abroad. just a delay in the inevitable ending. this was stated by the first deputy permanent representative of russia to the un, dmitry polyansky, at a security council meeting dedicated specifically to arms supplies to ukraine. our diplomat emphasized that zelensky’s main problem is not even the fatigue of the west. and the fact that his compatriots realized that they had been deceived and no longer wanted to fight. the whole country, the ukrainian regime, like a dying drug addict, survives today exclusively.

operations launched to save the lives of residents lpr and dpr, demilitarization and denazification of ukraine. however, the obvious failure of ukraine does not force zelensky to stop pestering the west with demands for new weapons. in washington, he plans to meet with biden, senators and new house speaker michael johnson. true, in the states he found himself in the epicenter of the political struggle before the elections, where the issue of further support for ukraine became a bargaining chip, and despite the next high-profile ones. zelensky’s phrase, the situation does not change. congress goes into christmas recess this friday. the house of representatives is not yet scheduled to consider the president's request for aid to ukraine this week. today is

constitution day in russia. 30 years ago, at a national referendum, the fundamental law of our country was adopted, replacing the brezhnev constitution of 1977; it was born literally in the smoke of a flame. 2 months after the shooting of parliament and sturmastankin. and 2 years after the collapse of the soviet union, about a thousand specialists worked on its text. the constitution passed with dignity tested at a sharp historical turning point in the life of the country, it stopped its breakdown into a severe political crisis, ensured the integrity of the state, defining new fundamental rules of life. there is chaos in the country, an episode of civil war in moscow. the constitution created a new state and a new government, after this smoke, conflicts and... the constitution is a foundation, walls, a very reliable roof, here are the doors, windows, what wallpaper is inside, what color the furniture is, this will always change in russia. and after 27 years, in 2020 it became clear, without serious

changes to the basic law were indispensable; with popular support, the largest package of constitutional amendments in a quarter of a century was adopted, which gave new impetus to the development of russia. and that’s all for now, now a good morning to my colleagues. good morning to everyone who has already woken up, turned on channel one and joined us. on the calendar , december 12, tuesday, in the studio today i am with you, ekaterina strizhenova. we look at the calendar, count the days and there are 20 days left until the new year, if you count today, the festive mood is already spreading throughout country. how can you not feel it? well, this is a disgrace, something needs to be done about it, this is not order. let's take an example from the heroes of our next report, they are all right with this. who said that christmas balls

are only for christmas trees? we thought that in lipetsk we decorated a whole alley of lipetsk trees. well, guys, we have the city of lipetsk, we have the city of lipetsk, so if we don’t have christmas trees, they will decorate them with linden trees. but it turned out beautifully, you walk and your voice pleases. this creates such a mood. relatives all cut out snowflakes together, they even counted 100-150 snowflakes per person, their on the walls, this is what the doors look like on the windowsill, landscapes made of cotton wool and a box for letters to santa claus, wow, there are all sorts of toys,

motherfucker, there are always special emotions from homemade decorations, in this school in kolymka the children make them from felt, we ourselves are wool we buy, wash and make roving, we have something carded. anything, for example, a camel, in bags on its sides there is wormwood, which the children collected in the steppe, just original, imagination especially helps where there is no snow, in the kuban there are positive temperatures, so people draw winter, we one year we decorated a window, noticed that the neighbors began to like it, they took pictures, smiled, and that’s how it happened with us... they paint with gouache mixed with toothpaste, such pictures last a long time, the biggest plus is that you can draw any view from the window, just an incredible impression when you pass by the window in the morning, in the morning and see such beautiful

pictures, and then you go to work, get on the tram, everything is in balls, garlands and fir branches, and this is evpatoria, the employees of the local tram depot decorated every carriage, the passengers appreciated the idea, it’s very beautiful, it feels like the new year is approaching, it’s great, an amazing feeling, and peace, tranquility, and most importantly, anyone can create such a miracle, anna went crazy. this is a whole quest so that on the one hand he does not freeze, on the other hand he can somehow move, and he does not feel hot, right now to help all mothers, fathers, grandparents, a useful cheat sheet, a reminder, a reminder, the basic rules for training camps walk, and something about fabrics from...

we dress in three layers, and the first layer is always wear thermal underwear that will wick away excess moisture. when choosing thermal underwear , we focus on the child’s activity; for lovers of slides and skis, synthetics are preferred; for walking, a mixed composition, synthetic with cotton, and yes, you won’t be able to save on thermal underwear by replacing them with a set with the same composition. thermal underwear, it has a special cut, if we just take a loose cut.

for allergy sufferers and children with sensitive skin, as an option, merino wool, thin elastic fibers, retains heat well and absorbs excess moisture. third layer, experts recommend the top one. clothes made of membrane fabric. the membranes are applied in liquid form to the fabric, allowing excess moisture to be removed and preventing cold air from getting inside. water-repellent impregnation is a plus and a loose fit is a must. what about the filler? ideally it is down, because it is very light. there may also be artificial fillers, these are fibers that imitate natural wool fibers, such as holofaber. hats, mittens and wool or blended. fabrics lined with velvet, socks

are also thermal, shoes, experts advise inside wool, upper made of membrane fabrics with thick soles, leather for children are skeptical, it absorbs moisture, there is a risk that the child will be left on a walk with wet feet, such a construction kit is for a cold winter, but if it suddenly gets warmer, you can always remove the second layer , woolen mittens, replace the hat with cotton ones, most importantly, they say... almost a nobel prize was awarded,

we'll tell you. billy ruby, yellow color as a sign of illness. we'll tell you everything and answer all your questions. today is the first one. cognac monte shoca, a product of the stellar group. a new season is when everything is new, look. doesn’t recognize him, everything, everything will be new , and the actors, and the children, and the costumes, the golden sofa , everything, everything, everything, gold, stars, so joyful, it will be great, the backpacks with sweets will be even bigger, new season - this is when it was renovated, it’s like a new year, only without the frosty children, the show will be even better, because i will be there, so that not everyone claps, so that the host says: “you really

are the best, the best, the new season with december 17 to sunday." on the first. good morning, sometimes even fitness trainers can be lazy. but if you decide to skip your workout today, work out at home. there are exercises that you can do even in bed. now let's stretch our leg muscles. we remove the pillow, put our hands under the neck, bend our knees, straighten one leg at a time, then lower the other leg onto the bed, move rhythmically, without stopping,

slightly complicate the exercise. take a pillow, raise your arms above your head, lower them to the knee that is now at the top, once again, again, the exercise will help stretch the knee joints, in a complicated version and shoulder ones, we continue, and what do the stars say there, and what will you and i guess, we will better find out the astrological forecast from our astrologers, for today december 12 - tuesday, december 12, the turning point of 28 and 29 lunar days, day 27 sun, direct, fair and honest, does not like any

hacks and omissions, does not walk crooked paths and cannot stand those who eat and do not keep their word, he is also energetic, hard-working, under his leadership even inveterate lazy people will get down to business, and to us, active people today it’s simply impossible to sit idly by, so as not to regret later about missed opportunities, however, sometimes he grabs onto everything at once: on such days we fuss a lot, we are not always prudent, we often rely on oats, and this is fraught. okay, let’s talk about the pluses again, today you can settle some dispute peacefully, agree on something with someone or make peace. aries will have such a chance, and the stars highly recommend it... there is no need to use it, dragging old feuds into the new year. aries parents do not over -educate their chat, especially if they have adolescence be careful on the roads, you risk running into a large fine. taurus can repay an old debt or somehow repay good for good. after lunch , some useful information may come to you,

most likely regarding work, the evening may invite you somewhere. this day promises some good news for the twins even now. this is a very good time for you to get rid of something unnecessary, to take out of life everything that only gets in the way, very important before the new year, crayfish will be able to correct mistakes that they regret, improve something, strengthen it, make it more reliable , this day is very good to improve the climate in the family, and for those who are lonely, the stars strongly advise them to free up the evening , leos just have a good day when everything works out, the main thing is not to trust her too much in any well-wishers , rely on experience and common sense. remember that important decisions cannot be made from the knees. if anything happens, call gev for help. they will analyze everything for you and sort it out . you just need to somehow persuade them to do all this, and in the evening the stars salt some pleasant surprise for the girls and maybe a date. libra has an ambivalent day. there is complete order in business and career, but in your personal life

some kind of mess is possible, friction with relatives or neighbors, stupid claims, grievances. however, by the evening everything will be fine. for scorpios, a lot will revolve around money ; the stars advise all bosses who manage some process to pay special attention to such a thing as unforeseen expenses, but you just need to count very well, and the evening will help you forget about all this. a very powerful day sagittarius, when you can move mountains, just control your emotions, otherwise you will get into a conflict that will follow you in the coming year, you will make more enemies, and take care of your wallet. someone can anger capricorns and drive them crazy, the luminaries ask whether you want too much from others, it doesn’t happen that everything always goes your way, the evening seems to be in store for you, some kind of event, perhaps with treats, be careful with alcohol, okay, it’s a pretty nice day for aquarius, when there’s a lot to do, but everything is familiar and you can get something out of everything

some benefit, you can successfully buy something, for example, a gift for someone or yourself, aquarius ladies a hint from the stars, the day is not bad for... in the cold season, sales of everything that warms up, outdoors, indoors , for example, heated mats , there are a lot of them on sale now and they are very different, for example, i thought that these existed only for cars, so that when you sit down in a cold place you can warm up, it turns out that now they produce mats for heating almost everything, today we have review of this thing, heated mats have many options for use, put oilcloth,

put chopped apples, turn it on, leave it, by the morning you have fresh dried fruits ready, but what will the techies say? teachers and students in a physics class were surprised by this idea, in theory this can be done, in general it is simply not advisable due to your energy costs, this is of course funny for dried fruits. dryers work by convection; similar mats are designed for a different purpose; they have a heating layer inside, under which thermal insulation, it directs heat radiation upward. usually, when you buy a mat , it says on it what it is for, for example, for seedlings, for the feet of a dog, depending on this, it has a different maximum heating temperature, up to 40°, just to warm yourself, for seedlings less than thirty. what we had heated, firstly, jumped out very quickly. and look at the similarity, how wonderful it is. ideally, there should be a temperature regulator, this is especially important if the gadget is intended for animals. it is said that when

long-term exposure can cause skin burns, there is a regulator, as i understand it, for power, but you can put more or less, my dog, she is a little bigger , so for her it would probably be worth taking a larger rug than this. yes, size, the next criterion when choosing, must be taken into account, for example, for shoes based on the number of pairs. we are not alone. we have families, so we need to arrange all family members to dry them all, you can fit about four pairs, and the size of the rug is 50x35, remember about moisture resistance, we look for such a mark if during use, contact with water is possible , this is the insulation of the case from external moisture and most likely the rubberization of this case itself, this is additional protection so that water definitely does not penetrate it and a short circuit does not occur, now the power is supplied from... sockets are the most powerful models, weaker those that work from usb or a cigarette lighter, an option for a car, consume only 12 in comparison with

other rugs, this is a small consumption, therefore heating does not occur quickly, finally the last criterion is to visually i liked it, but how could it be without it, it has a cute design, and the golden color is very nice, it won’t stand out from the interior. anna popova, andrey ivanov, sergey myakin, ilona tikhonova, channel one. a unified control center for the underground movement was created in nikolaev and headed by viktor lyagin. he had to gain the trust of the germans and enter into cooperation with them. for 12 downed german planes they gave a hero of the soviet union. and here it turns out that he earned two titles of hero of the soviet union, having destroyed 27 aircraft. not a single ship was built nothing could be repaired. because such neat secret work was going on, when he arrived at the hospital , they were already waiting for him there, he was arrested, he came

to say goodbye to his family, he got into the car, his mother ran up to him, there was daddy, daddy, he never returned here again, with this moment began the last battle of viktor lyagin with the fascists, prime minister, names of illegal intelligence, viktor lyagin. on sunday on the first, now is a moment to smile, we ’ll look on the internet, see what’s new there, our columnist yegor uspensky has already chose the most interesting videos for us. our today's video parade opens with a kitten named chipusik. he got hold of a sausage somewhere and is in a hurry to share it with his dog friend, earning not only the dog’s gratitude for this, but also 7 million likes. raccoons also know how to earn likes, how about this brave family? the author of the video filmed the raccoons as they climbed the roof

of the house. it is unknown what the animals were looking for there, but what is certain is that they have already earned 4 million likes. a new dish has been invented in china, this grilled ice with various herbs and spices. if you are interested in the recipe, it is in front of you. ice is thrown onto the grill and greased. and then add pepper, chili, cumin, onion and coriander. to eat this dish, you need to eat it very, very quickly, until the ice melts. and finally, let me introduce you. with an artist from melbourne, his name is mack brown. he creates such original graphic miniatures. turns your own fingerprints into real works of art. here is mega's latest creation, a portrait of actor benedict cumberch. comments like they say, redundant. good morning everybody.

men, you can, well, just look away from the screen for a couple of minutes. pour yourself and your wife a cup of coffee or tea, well, you and i, dear women, let’s talk about beauty and health, expert ksenia samodelkina will tell you how to deal with one delicate problem, enlarged pores on the skin of the face. if you have oily skin, your pores are likely enlarged. it doesn't look very aesthetically pleasing. modern cosmetology offers to narrow pores using laser resurfacing. when exposed to an intense beam of light, the skin heats up and the top layer of cells peels off. after 2 weeks, the skin will look renewed. if you don't want to do any sanding, try a blue clay mask. we dilute two tablespoons of powder in half with mineral water.

add a tablespoon of lemon juice. apply the product to the face. clay cleanses and tightens pores. mineral water improves metabolism . lemon contains fruit acids that exfoliate and smooth the skin. we make this mask once a week. and to cleanse pores instead of a mechanical scrub we use soft peeling with fruit acids. and don't forget about proper nutrition. we drink coffee and sweet soda less often. they cause dehydration and lead to increased production of sebum. and this leads to pore expansion. to improve

skin metabolism, drink more water, fresh. juices and berry fruit drinks, instead of fast food, spicy and fried foods, we eat fresh vegetables, fruits, cereals, baked meat and fish. the less heavy food you eat, the cleaner and healthier your skin. in moscow, in the church of the intercession of the blessed virgin mary in philly, an unusual premiere. composer, people's artist of russia, author of the legendary rock opera yunonaya oboz, alexey. our correspondent anna grebenshchikova presented the oratorio of the quietest prayer with details. i will never see you, i will never forget you.

viewers were able to see the legendary rock opera juno job in 1981 . long bans, but the first public audition took place six months earlier, on december 10, 1980, secretly in the church of the intercession of the most holy theotokos in philly. it was a desperate step, because i was invited to a creative meeting with the restorers of this church, and i decided to show, without agreeing with any government organizations, there was a listening to a double album, correspondents from around the world came here. publications 43 years later, at the same place, on the same date, a new premiere - oratorio, silent prayers. now it’s the same frost, the same snow, as if nothing has changed, but the temple has been restored. thus it turned out that two human lives were lost between these two prime ministers. juno avos came into my life as such a modern religious music. at home i was constantly

playing and listening from morning to evening, and i remember my dad and the neighbors. says to the room: son, how long can you listen, here’s something, turn it on, something else, i remember this, when the holy patriarch appointed me rector of this church, i think i definitely need to talk to alexei, meet, something is needed come up with something that needs to be done, this truly deeply religious work is very appropriate. three parts of the tetrology are already known to the public, the quietest prayers came out last at their core sacred texts in four languages. this is ancient hebrew, latin, greek and russian, church slavonic, the task was extremely difficult, this is an event for me, because... i completed the tatrology, all other works have been published, but this has not been published, this is the last publication now, she completes my work on tatorology, which also took me

about 40 years of my life. you can hear the tatrology sequence ultima in its entirety at the alexey rybnikov theater. anna grebenchakova, vasily valetov, igor kostyukov, first channel. well, now i give the floor to my colleagues from the information service. first channel, it’s time to find out what’s new in the country in the world, by this hour, tuesday morning the news will continue. this is news on the first, studio maria vasilyeva, hello. the reception of questions for the direct line, a large press conference, is reaching the finish line. this year they will be united by the results of the year with vladimir putin. broadcast this coming thursday. at noon, but in the meantime , the call processing center gives the following figures: as of yesterday evening over 800 thousand calls were received, almost 85,000 questions were asked on the website, about 60,000

through social networks, more than 7,000 video messages were received, by this hour, of course, there are already more, all questions will be carefully studied, there will be a reaction to each, even if it does not end up on air above the decision will be made by activists of the popular front of local authorities. now to the situation in the svo coverage area. crews of the fagot anti-tank missile systems of the west group of troops revealed that they destroyed a command and observation post and camouflaged positions of the ukrainian armed forces in the kupinsky direction of the enemy discovered by drone operators, the coordinates were transmitted to the artillerymen to the enemy 800 m. the soldiers quickly deploy their anti-tank systems, aiming fire in just a few minutes. the gunner looks at the monitor, the observer through binoculars, a bright flash, an explosion. how does it feel? ok, hit, hit , destroyed, handsome, yes, the target was missed, the enemy’s observation beard, that without incident, now we’re leaving,

the drone operators did an excellent job, in the zaporozhye direction, the soldiers of the novorossiysk guards mountain airborne units actively use kamikaze drones and quadcopters with ammunition drops, the device is guided with pinpoint precision, using special glasses, dexterity, avoiding obstacles. flies the drone straight into the enemy dugout. and more about those who valiantly and selflessly fight against the militants, guard private igor baykov , as part of the crew of a self-propelled artillery gun, fired aimed fire at the enemy, destroyed more than ten different guns, 15 units of automotive equipment and a large amount of enemy manpower, succeeded defend an important line of defense, the enemy retreated. guard senior lieutenant alexander grinko, under heavy fire, risking his life , managed to repair the radio damaged by shrapnel. station, established contact with headquarters, and transmitted the enemy’s coordinates to our artillerymen. the kiev regime is doomed, and handouts from abroad are just a delay in the inevitable ending, this was stated by the first deputy

permanent representative of russia to the un, dmitry polyansky , at a security council meeting dedicated specifically to arms supplies to ukraine. our diplomat emphasized that zelensky’s main problem is it’s not even the fatigue of the west, but the fact that his compatriots realized that they had been deceived and no longer want to fight, the whole country remembers very well. the ukrainian regime, like a dying drug addict, survives today exclusively on western financial handouts, which in large part are not slowly stolen from the supply of western weapons, which do not have a significant impact on the battlefield, because the entire internet is littered with footage of burning western equipment, these supplies only delay the inevitable the collapse of the current criminal, anti-people through and through having seen the corruption and cronyism of the kiev authorities, i want to remind you that no matter how many weapons the ukrainians have extorted. this is already recognized by leading western military experts, and

this will not in any way affect the fulfillment of the goals of our special military operation, launched to save the lives of residents of the lpr and dpr, the demilitarization and denazification of ukraine. however, the obvious failure of ukraine does not force zelensky to change his tactics; he still insists on it. he is doing this in washington, where he is going to meet with biden, senators and the new speaker of the house representatives michael johnson. true, in the states he found himself in the epicenter of the political struggle before the elections, where the issue of further support for ukraine became a bargaining chip, and despite zelensky’s next loud phrases: the situation is not changing. congress goes into christmas recess this friday, and the house of representatives is not yet scheduled to consider the president's request for aid to ukraine this week. the situation on the border between poland and ukraine has worsened, near one of the four blocked points passes, polish drivers have been protesting against benefits for ukrainian carriers for more than a month, everything is complicated inside.

they took over the entire transportation market. and the last thing: frosts down to -50 in the coming days may shackle most of the siberian federal district, the hydrometeorological center warned. temperatures in some regions are forecast to be nearly 25 degrees below normal. -50 is expected, for example, in the irkutsk region, in the kurgan, chelyabinsk, and also in the perm region, thermometers may drop below 40°. almost as crackling frosts in transbaikalia, buryatia, abnormal cold. and near orenburg, in the belgorod,

kursk, ryazan, lipetsk regions, there were snowstorms with winds of up to 20 m/s. as for the capitals, it’s getting warmer there, in st. petersburg they promise zero tomorrow, in moscow it’s still frosty this week, next week it’s +4. that's all for me, now i say good morning to my colleagues. good morning to everyone who wakes up with channel one. on the calendar, december 12, tuesday, in the studio today i am with you. strizhenova: ecological packaging. the trend of our century we hear and read a lot about the fact that it's time, it's time for all of us to give up plastic packaging. well, that's probably right. however, the question arises, how to ask when ordering on the internet that they pack you in an environmentally friendly manner. will this order arrive safely if, for example, it is traveling from afar? in general, we have a lot of questions, let's figure it out. minimum

packaging when ordering food or things. eco-activist anastasia barkhan assures that stores and cafes will meet the client’s wishes halfway, the main thing is to formulate it. i write comments to the order and ask for a reduction quantity of packaging, always listen. some companies themselves offer minimal packaging. i found a number of stores that have a function to refuse excess packaging. further more, cardboard. to switch to eco-friendly packaging in delivery companies, but cardboard is not suitable for everything. parcels are stacked on top of each other and the boxes can simply squash, that is, it is important here that the thickness of the corrugated cardboard is appropriate. depending on how fragile the investment is, you can select the thickness of this corrugated cardboard. what if send fragile items in eco-packaging experiment. i have two very fragile mugs, one in eco.

let's see if everything arrives intact , anastasia doesn't throw away the packaging, she has baskets from the boxes for small things, a pencil holder for her son, like an auntie for a cat, someone from the accumulated boxes is building a house for a pet, in the end, about 100 sheets of cardboard, and from polyethylene, see what kind of flowers, carpets and even dresses, or you can, in the second and third round, package in...

bottles, gifts or just at the point recycling, this also has its own nuances, if you decide to hand over packaging or cardboard so that it goes into recycling, just be careful with it, don’t spill anything on it and don’t interfere with it, let’s say some liquid products, cardboard will definitely go into recycling processing. in the meantime , anastasia received our parcels: a mug, inflated film, the kind that is usually used to pack fragile things, was broken, the mug arrived in pieces... just solid fragments, there was no damage to the paper and cardboard, so it’s most likely not the case packaging, in careful transportation. anna obrozmova, sergey morin, channel one. rolls, a traditional japanese rice dish with a variety of ingredients. chef igor molotkin will wrap rolls with tofu cheese today. it makes wonderful lean rolls for a light snack. rolls are usually prepared

with fish and seafood, and today we will make this appetizer with soy raw tofu, it is also delicious, believe me, i boiled the rice in advance, sprinkle a little sesame seeds, mix, put the rice on a sheet of nori, spread it over the surface in an even layer 2 cm, lay out the filling, i have a cucumber cut into strips, bell pepper, tofu cheese , add a little spicy pickled carrots for piquancy, roll the workpiece into a roll, cut the rolls 3 cm wide, serve with pickled ginger, wasabi and soy sauce, mm, yummy, i recommend. well, shall we dance? pictures of the apocalypse today: we are doing everything we can to ensure that vietnam is left behind for us. copolo began the battle for the apocalypse with the rank of general of american show business. american armed forces it was strictly forbidden to rent out

military equipment to the film crew. rumors about the incredible efforts made by the director to save the film grew. and the attitude towards kopala began. the group began to feel feverish, no one knew what they would film tomorrow, the digger was continuously making changes to the script, don’t you think this is not the time for fun, the director saw the actor for the first time at an audition for the godfather, look how beautiful you are, now scare yourself, domes wanted to stop filming to stop the bleeding, but shin told him not to, matodore, francis' revelation. or a journey through nang deep into yourself on friday on the first. after a year of editing, he told his wife: there is only a 20% chance that i will be able to finish this picture at all. rum. castro, a product

of the stellar group. do you know where crayfish spend the winter? well, to be honest, i can’t say for all crayfish. but where they winter and how sky-blue crayfish live in the city of voronezh, we will now find out with our own eyes. you won’t find such a crayfish in our latitudes, it’s sky blue, australian, and has recently been living on a farm in voronezh. closed hangar, constant water temperature, the animal is heat-loving, already at +23 it is cold, it stops growing. the water temperature is comfortable for him 27-2. those who are interested in such nuances , as it turned out, for many, initially the farm was built to simply breed and sell crayfish, but people themselves began to call and inquire, or you can come and see, so agrotourism was born on a farm in voronezh, for everyone a tour of

the cancer megalopolis, 48 swimming pools, 700 cubic meters of water, 100,000 residents of housing, dormitories and individual apartments, this is ours, let's say, a home for newlyweds , family members live here, they have one male, three females, each expectant mother has the right to a separate room so that no one disturbs, there is a maternity hospital next door, in this city in general everything is very conveniently arranged, newborns grow up side by side for them a manger. here they spend several weeks, they are so tiny that, well, they are comparable in size to mosquitoes, these cute little ones don’t cost anything to eat each other, so there are twigs in the aquariums so that... we use a seven-day diet rotation method, today they have fish, tomorrow there will be grains, what is also important is clean water, here it goes through three stages of purification along oxygen. all parameters are monitored by this cabinet, we invented it ourselves,

developed it ourselves, it monitors the temperature regime, water heating, water supply, this entire system, in principle, has remote access. notifies you of any breakdowns. as a result , cancer is good here, no worse than in australia , and visitors do not bother them. i liked it very much, we came today with our son, the child is absolutely delighted. we have plans farm employees will also be of interest to the scientific community. what a good testing ground for observational research. negotiations with scientists are already underway. nadezhda ryshkova, channel one. today, december 12, marks the 95th anniversary of the birth of leonid. bykov, a talented actor, director, honored artist of russia, and he was truly a people's artist. it seems that everyone loved him, he lived a very short life, of course, he didn’t manage to do much, but what he did remained with us forever,

fighting for the stern, a seagull circling, foaming, well you, lena, lena, are doing to me what you did to the audience. well, the girls will run after me in herds, well, to bring me together. leonid bykov has always been the life of the party, trust arose from the first meeting with one glance, he took me by the hand and looked into my eyes, i realized that only the best can happen with this person. one day bykov invited a complete stranger to visit. it turned out at the airport that this man did not wait for his friend, he brought him, they talked all night. bykov told how at forty the third wanted to become a pilot like him... and was accepted into the flight school because of his short stature. the pilot did not work out, in general he became

an artist. there is no harp, take a drum and unscrew it. in the film, only old men go into battle, leonid bykov was released for 20 years. in his youth, he met the pilot vitaly popkov. he told the actor about the singing squadron, about how he once jumped into the command plane and shot down an enemy messer. did you hit? yes sir. wow, he waved without looking.

relatives knew well how difficult it was for bykov to make his last films. wife, actress tamara kravchenko, with whom he lived together for 30 years, children, son oles and daughter maryana. it was an atmosphere of some kind of pure kindness, the most tender, devoted, true love. commander, everything comes, but music is eternal. will live. what an experienced consumer of goods and services does before ordering something on the internet or going to a beauty salon is reading reviews, however, some reviews may not be entirely true. they are often written for money, so how do you know whether to believe these reviews or not? can you

trust reviews on the internet? certainly not all of them. a query in a search engine, buy reviews, there are dozens of sites right there, advertisers call this reputation management service. marat khamedulin from izhevsk has a whole staff of remote employees who write positive comments for money. if we see that a client has a rating, for example 3, we simply write a positive one. explains the head of the marketing agency anastasia maklaeva. some people buy individually, others buy in thousands. yesterday i literally looked at the product on one of the marketplaces, there were 16 thousand reviews there. to be honest, it's hard for me to believe that 16 thousand people actually wrote reviews for a product that is not mass-produced. according to some estimates, from 50 to 70 reviews on the internet are not real, while not only positive, but also

negative ones are ordered from competitors. it costs now, i don’t know, it’s 50, 100, 200 rubles. that is, burying a competitor’s reputation is now very cheap. it is very difficult to find who left these reviews, due to the fact that most of them are written anonymously. there is also good news; they are fighting against fake reviews and publishing them is becoming more and more difficult. earlier the copywriter only needed an email to leave a comment, but now on popular sites you can’t do without a sim card, and moderators carefully check all messages. for example, if a product suddenly begins to receive bad or good reviews every 10-15 minutes, this may be a sign that these are fake or purchased reviews. let's learn how to calculate them. anastasia maklayeva chooses a beauty salon. this is where the number of comments is immediately confusing; more than a thousand are suspicious for small businesses. there are several negative reviews in a row, and then continuous positive reviews begin in a row, all five stars,

i like everything very much, everything is great, moments like this can be confusing, there are a lot of anonymous users, go to the page of one of these commentators and see what other reviews she left, it seems that he writes from himself as a girl, but at the same time he also visits the barbershop, that is, the question arises, who is in front of us? there is a feeling that you shouldn’t trust such a review, besides, a beginner... copywriters can make mistakes on the text, too short, without details, written as if according to a template, plus superlatives, it is most likely a fake. yuri nesterov, mikhail chetveryakov, channel one. bon appetit to everyone who is having breakfast now, and i see that many people are doing this and probably many have some kind of porridge on their table now, this has long been our favorite product, it’s not for nothing that there is even such a saying: porridge is our mother, flaxseed porridge is called the queen porridge, golden cereal, why is it so useful, is it true that you can even

lose weight, why it tastes bitter and how to cook it correctly. ligia belyanskaya will tell you, today for breakfast in this kindergarten there is millet porridge, most of the plates are empty after 10 minutes, i like that it’s yellow , it’s delicious, it’s simply delicious, in the same way many years ago those who are now traveling for children ate millet porridge, they cook here , a kindergarten classic, and the recipe has not changed over the years, there are certain recipes that are used to prepare it, so millet porridge is used. popularity of children. another secret is the right raw materials. admission is valid for kindergartens and schools millet of the highest grade, the best, there are four of them in total. above is the first, second, third grade. the highest grade must contain at least 99.2 good-quality grains, the first grade at least 98.7 good-quality grains, the second grade at least 98 and the third grade at least 97%.

benign means without foreign impurities. this is controlled during production. from the elevator to the grain cleaning, from there to peeling. the grain needs to be compressed and moved, and after that it is released from the shell. then we go through grinding, if there is any stain or damage on the millet, it removes air from the system. here the grain is polished on its own and we have such a product, this is already polished millet. only then are they packaged. we checked it in the store for garbage and looked at the color. the brighter the yellow, the better. if stored improperly , if there was exposure to direct sunlight, the color, pigment begins to deteriorate and the grain turns into a paler color, the shelf life of millet is only 7 to 9 months, then it begins to taste bitter, so it’s not worth purchasing in a program, it’s better to buy a little at a time , but regularly then there will be benefits, a large amount of starch, proteins, and carbohydrates, including

fiber, which our body needs so much for the normal functioning of the gastrointestinal system, vitamin b, vitamin e, vitamin pp. at the same time, millet practically does not contain gluten and is good for weight loss. 100 g of boiled grain contains only 119 kilocalories. we eat ourselves, we can feed the birds on the street with the extra. and vitamins wouldn’t hurt them in this cold weather either. legia belyanskaya, dmitry parfenov, andrey aksenov and vladimir popov, channel one. is our good, cheerful morning continues, now sports news awaits you. word to dmitry terihl. team. the russian premier league went on winter break, which will last almost 3 months. for the first time, krasnodar football players will be celebrating the new year as leaders of the national championship. in the eighteenth round they defeated cska at home. the only goal in the ninetieth minute was scored by nikita krivtsov, who hit the near corner after a pass from the corner of the field. with the same score 1:0, zenit took over nizhny novgorod. top scorer of the season

mateo casiera scored the fourteenth goal of the championship, although sergei ivanov had to check his legitimacy with the help of video assistants. because the author of the scoring pass, gustav montuan, was suspected of being offside. the st. petersburg team is two points behind krasnodar. dynamo is in third place. on the snow-dusted lawn of voronezh, the muscovites looked better than the local torch and opened the scoring in the twenty- ninth minute. this was done by yaroslav gladyshev. however, fabian balbuena, who burned in his own penalty area, prevented the blue and white from taking three points on andrey mendeli. the penalty was confidently converted by maxim maximov 1:1. the condition of the field in cherkizovo, where the locomotive received the urals. was about the same as in voronezh, there were also two goals, but here they still managed to identify the winner; in the eighteenth minute, evgeny morozov responded to maxim glushenkov’s serve, almost from the touchline in stoppage time, when the guests tried with great force to save the situation, the railway workers organized a quick counterattack with the participation of three players to the point where they bet on the erteknyazans. 2:0, loka reduced the gap from dynamo to one point.

spartak rose to fifth place after defeating krylia sovetov in moscow, 3:0. in the second minute. vensi promes knocked samartsev down in the eighth, alexander sobolev was knocked out, and christopher martins finished off his opponent in the opening of the second half. rubin, thanks to the efforts of mirlinda daku, defeated baltika in kaliningrad in the fight for the seventh intermediate place and was ahead of cska in terms of an additional indicator. in the game between akhmat and rostov, the hosts hit the goal frame twice, andrei longovich left in the end rostovites are in the minority, having received a red card for a foul of the last hope, but the score was never opened 0:0. finally... in the battle of outsiders sochi and orenburg , a draw was also recorded on the goal of ivan ignatiev , the guests responded with a precise strike from danila khotulev 1:1. the russian championship will resume on march 2. in moscow, navdnkh continues its work with the exhibition forum russia, truly grandiose events like this have never happened before, all 89 regions of the country are represented here, which,

i tell you, without pathos, have something to boast about and something to surprise, happens every day something new and exciting, that’s why we tell you about this exhibition every day; we start the week at the russia exhibition with pavilion 75. this picture is written in words, that is, under this layer there are several thousand words, here are tons of watermelons, here are tens of kilograms

of different fish, here are memories, this is what the genealogical picture looked like and now, according to the artist, he has only done half of it, so you can still participate now, i congratulate you, you have been assigned number 1263. wow, on thursday in adygea to learn crafts, for example, weaving prices. at the moment of weaving , such peace comes inside, you want to continue to continue. and while the adults exhale, the children play archaeologists and look for ceramics. i don't really know what i found yet, but i think what it is is an exact pyramid. on the day of the region, by the way, the vodgeans will be raffling off vouchers here.

according to our legend, all santa clauses from all regions of our country collected their treasures into one great treasure, which can be obtained by solving tasks. in general , there is no need to register in advance, but there are events where places are limited, for example, as in this 5d cinema, so it is better to follow all the information on the russia exhibition website, updated online. anastasia soveleva, sergey folendesh, channel one. we have made significant steps in developing our relations in the world, which is of genuine interest.

the neocolonial system ceased to exist. thank you for coming and for not forgetting us. cool, by god, you know better than me,

no, hello, my grandfather is a peasant, he lived in a village, in the tver province, nearby, thank you, results of the year with vladimir. putin on december 14 at 12:00 moscow time. this is news from the first maria vasilyeva studio. hello. there is very little time left until the central event of the live line and the big press conference. these are the results of the year with vladimir putin. broadcast this coming thursday. at noon, but in the meantime , the reception of questions at the call processing center is nearing the finish line. they are calling the numbers . as of yesterday evening, over 800 thousand calls were received, almost 85,000 questions.

about 60,000 questions asked on the site via social networks, more than 7,000 video messages have been received, by this time, of course, there are already more. all questions will be carefully studied, there will be a reaction to each one, even if it doesn’t end up on air. local popular front activists will work on a solution. now to the topic of svo. aviation of the russian group center launched strikes on four teams of an observation post ; a concentration of enemy manpower and firepower in the krasno-limansk direction was destroyed. about fifty militants, as well as an enemy radar station in donetsk direction, our troops repelled 18 attacks by assault groups in the armed forces of ukraine, the enemy lost 200 military personnel, two armored combat vehicles, during the counter-battery fight two 122-mm howitzers d-30 were disabled, on the right bank of the dnieper the crew of the carnet anti-tank complex suffered two direct hits, missiles destroyed the ukrainian headquarters, hit from a distance of more than 5

km. however, thanks to the high skill of the operator, they managed to hit the building directly through the legal opening, after which the fighters talked about other episodes, they had already knocked out two tanks, three armored personnel carriers, one, one of them is foreign, then what else was there, five pickup trucks with personnel, directly, in terms of manpower, they have already begun to work out. already now, in principle, i’m approaching somewhere around 150. as for the ukrainians, they are fleeing the war, so the indefinite mobilization turns into an endless roundup. in odessa , any bus trip can end at the military registration and enlistment office stop. its employees meet passengers with summonses instead of inspectors. those fit for military service are looked for in gyms and fitness center visitors. another raid was filmed in odessa. but fans of pumping iron were

warned that the next training session was possible. will have to be carried out on the parade ground, so the military registration and enlistment office workers did not find anyone. the situation has worsened on the border between poland and ukraine, near one of the four blocked checkpoints. polish drivers have been protesting against benefits for ukrainian carriers for more than a month. everything is complicated by the internal crisis in warsaw after the elections. kiev reported that they had reached an agreement after all, they managed to reach an agreement alone the point was opened in order to then, according to the plan , clear passage through. 63, but the road at the dorohusk yagodin checkpoint was immediately allegedly accidentally blocked by a polish truck, the rest of the protest participants began to arrive at the scene, the police did not interfere in any way with everything that was happening. polish drivers are determined to stand until the end, because in the current situation they simply have nothing to feed their families; ukrainians, with european benefits, have taken over the entire transportation market. in the middle east , overnight the israeli army continued ground strikes on the gaza strip in the north in jabali on

south in... yunis and rafah, where, according to arab media, eight residents were killed. in this direction, the idf also uses military aircraft. hamas says it has shelled tel aviv. residents were hiding in shelters. the militants also claim that they are managing to hold back the advance of israeli tanks on the west bank of the jordan river. according to al-jazeera tv channel, tsahal is storming a village in the vicinity of hebron, an area of ​​the city of albir and a village east of nablus. today they are going to open another checkpoint at the border. with egypt, this will double volume of humanitarian aid, but is unlikely to seriously improve the situation. according to international organizations, half of the population of gaza suffers from hunger; the un called the conditions in which the refugees are monstrous. in new york , a residential building in the bronx partially collapsed , the moment was caught on video, the building was being repaired, during an inspection a couple of years ago they discovered cracks in the bricks, but apparently nothing was done in time, so the seven floors collapsed like

a house of cards. there were no casualties, the emergency disrupted transport, it was blocked a metro section near the central station, buses were allowed to bypass. in russia, today is constitution day, 30 years ago, at a national referendum, the fundamental law of our country was adopted, replacing brezhnev's 1977, it was born literally in the smoke of the flame 2 months after the shooting of parliament and the storming of ostankino and 2 years after the collapse of the soviet union, above it worked with text.

the roof, here are the doors, windows, what kind of wallpaper is inside, what color is the furniture, this will always change in russia, after 27 years in 2020 it has become it is clear that changes to the basic law are indispensable; with popular support, the largest package of constitutional amendments in a quarter of a century was adopted, which gave new impetus to the development of russia. good morning to everyone who is celebrating a new winter day with us, along with the first channel. in the studio today i am with you, ekaterina strizhenova, on the calendar december 12 is tuesday. well, the best part is the new year's news. the country's christmas tree, which will decorate the kremlin cathedral square. well, let's meet the fluffy green one beautiful. the beauty is the best of the best, that

’s all she is, the main tree of the country is the kremlin, originally from the village of fryanova, shchelkovsky district, moscow region, that’s why it’s a holiday. district forester natalya guseva noticed the beauty back in the summer, this is her third diamond from the kremlin, how does it happen, you see this tree and say, this is it, well, almost like that, first from afar, come on, come on, come on, isn’t this a kremlin christmas tree? you approach it, measure it, look around, all the parameters, you said that this is the most beloved, the youngest, yes, why was the last one, the last one, because i hope not the last one, chosen from a dozen applicants in... the moscow region was even examined from a satellite, it turned out to be ideal in all respects, height 25 m, diameter of the trunk waist, model 60 cm, branch span 10 m , moderately fluffy, so as not to hide the garland and new year's decorations, well

, the age is just right for cutting 84 years old, excitement, worries, tears, but pride wins, it’s not a pity, i get asked this question all the time, is it a pity? she has lived her life, now we need her to deliver to everyone joy, the district forester gave the go-ahead, but cutting down such a large spruce is a whole science, the crane holds the top, and the lumberjack cuts, there is some kind of responsibility, well, it seems like the main tree of the country, the kremlin tree, well , i haven’t fully understood yet, professionals are working, a little more than a minute there she is, the new year's beauty is soaring above the ground. one crane holds the top, the second grips the trunk a little less, so the tree is laid on supports. the most difficult packaging is ahead, so as not to damage or crush the crown, tie it carefully branches, wrap, load onto the platform, jewelry work, almost two days, on wednesday,

surrounded by an honorary cortege , the country's main christmas tree will go to the kremlin on cathedral square. sergey abramov sotnik, anastasia novokhatnyaya, sergey morin, channel one. on the calendar of december 12 and... there are only 20 days left of the year, less than 3 weeks, until the most wonderful fairy-tale holiday, when we all believe a little in miracles, hope for the best, when we adults become wizards, so to speak, voluntary helpers of santa claus , this will probably be correct, here, excuse me, whether you know how to create new year's treats or not, you and i must match. envelopes are flying across the country at the speed of sound. this is the annual december flash mob. write a letter to santa claus. there are already 20,000 letters of wishes in the moscow estate. but not everything will come true; in order to maintain faith in the new year's fairy tale,

santa claus's assistants need to learn to choose the right words. master class from the winter wizard. grandfather, can you bring me the dog, please? a dog? well, i 'll think about it, i'll see where you live. how are you will your parents react to this? a dog, it requires a special approach, a dog is a friend, and you can’t just give or buy a friend, he will find you himself. sometimes santa claus doesn’t even receive letters about the list, i want 10-20 of all kinds, grandfather is shocked. first of all, i don’t have a limitless bag, that’s just it. secondly, as they sent me a list here, grandfather once and 47 gifts, but i already. i'm confused, i already forgot which is at the beginning and which is at the end, so i know who to give what, and i give only one, but the most important gift, santa claus, he is first and foremost about miracles , so he makes

intangible dreams come true with great pleasure. lera, for example, sent her letter 2 weeks ago, and one wish has already come true, my daughter asked for a lot of snow, and just the next day in moscow there was an abnormal snowfall and... and we laughed for a very long time about this, i said: lera, can i order a palm tree from santa claus, please? lera also asked for a pet dragon, but we remember santa claus’s hint: you can’t buy friends, that’s how would... the first time a child asked for new year's phone, and she was 6 years old, we said that santa claus doesn't give such gifts, a plush toy, a set of some delicious chewing gum, and santa claus doesn't give expensive gadgets as a gift. here the parents, of course, were confused; they had to explain why they didn’t do it. grandfather’s bag is, of course, magical, but even in it, complex equipment can break. during transportation, in general , letters from santa claus are an excellent opportunity

to dream up, but children have enough imagination to dream of a living dragon, even if there is a reason, why doesn't he come? it will be magical. ksenia ionkina, alexey nikozakov, vladimir repin and stepan erofeev (channel one. vodka: veta, a product of the stellar group. december is that time. getting a child to go for a walk is a whole quest, so that on the one hand he does not freeze, on the other hand he can - to move, and he wasn’t hot, right now to help all moms, dads, grandparents, a useful cheat sheet, reminder, reminder, basic rules for getting ready for a walk, and something about the fabrics from which all these overalls are made , dress the child for the walk. another quest to the store only together

, without trying on, then it starts, the hat is not right in it, it’s hot in it, my forehead started to itch, but somehow she wanted a down one, she’s fashionable, ani eight, milana 13, yulia’s mother with experience , but the questions are the same, how not to overwrap a child , you want to buy it right away, so that, for example, you can go skiing down the hill to school, there is some kind of uniform formula, we dress in three layers, and the first layer is always thermal underwear that will... remove excess moisture when choosing thermal underwear we focus on the activity of the child; for lovers of downhill skiing, we decided to use synthetics for walking; a mixed composition - synthetics with cotton; and you won’t be able to save on thermal underwear by replacing them with a set with the same composition. thermal underwear has a special cut, and if we take just loose-fitting clothing, it will not perform the necessary functions. the second layer of fleece is ideally of medium density. it retains heat well and will survive more than a

dozen washes, but such synthetic fabric is not suitable for everyone. i have allergies, we, for example, if something starts to itch from anything synthetic, we don’t take it. for allergy sufferers and children with sensitive skin, mirenos wool is an option; thin elastic fibers retain heat well and absorb excess moisture. the third layer, experts recommend outerwear made of membrane fabric. the membranes are applied in liquid form to the fabric. wool, upper made of membrane fabrics with thick

soles, leather for children are skeptical and it absorbs moisture, and there is a risk that the child will be left with wet feet while walking, such a construction set is suitable for cold winter, but if it suddenly gets warmer, you can always remove the second layer, woolen mittens, replace the hat with cotton ones, the main thing pediatricians say is not to over-bundle, overheating is dangerous because it reduces the general adaptation... mechanism to viral infections, before you gather children for the walk was completed, no one was hurt, except maybe my mother, maria nikolaeva, mikhail karasev, evgeny marinkov, yulia bykova, channel one. touching footage from the ocean where a golden retriever is, charlotte launched an entire search operation to save her favorite toy from washing. the bear cub got a little dirty, and the owners of the charming dog decided to rinse it, but that was not the case. charlotte slipped unnoticed into the kitchen and deftly

pulled the toy out of the washing machine drum. and what do the stars say there, and what will you and i guess, we will better learn the astrological forecast from our astrologers. as of today, december 12 is tuesday. december 12 is the turning point of the 28th and 29th lunar days, the twenty-seventh day of the sun. direct, fair and honest, does not like any hacks and omissions. does not walk crooked paths and cannot tolerate those who eats and does not keep his word, he is also energetic, hard-working, under his leadership even inveterate lazy people will get down to business, and for us, active people today... we simply cannot sit idly by, so as not to regret later about missed opportunities, however, sometimes he grabs onto all things at once: on such days we fuss a lot, we are not always prudent, we often rely on oats, and this is fraught, okay, after all, again about the positives, today you can settle some kind of dispute peacefully, with someone... then agree on something or make peace,

aries will have such a chance, and the stars strongly advise using it, there is no need to drag old feuds into the new year, do not educate aries parents too much. their chat, especially if they are of adolescence, be careful on the roads, you risk running into a large fine. taurus can repay an old debt or somehow repay good for good. after lunch , some useful information may come to you, most likely regarding work, the evening may invite you somewhere. this day promises some good news for gemini, and also now is the right time for you to get rid of something unnecessary, to take everything out of life. interferes, very relevant before the new year: cancers will be able to correct the mistakes they regret, improve something, strengthen it, make it more reliable. this day is very good for improving the climate in the family, and for those who are lonely, the stars strongly advise them to free up the evening. leos are just having a good day when everything works out, the main thing is not to trust too much

well-wishers, rely on experience and common sense, remember that important decisions cannot be made take from hand. if anything happens, call the maidens for help, they will analyze everything for you and sort it out, you just need to somehow persuade them to do all this, and in the evening the stars will give the maidens some kind of pleasant surprise and maybe a date. libra is having an ambiguous day, his business and career are in complete order, but in his personal life there may be some kind of chiharda, friction with relatives or neighbors, stupid claims, grievances. however, by the evening everything will be fine. for scorpios, a lot will revolve around money, for bosses everyone who guides how... with the process, the stars advise paying special attention to such a thing as unforeseen expenses, but you just need to count very well, and the evening will help you forget about all this. a very powerful day for sagittarius, when you can move mountains, just control your emotions, otherwise you will get into a conflict that will follow

you in the coming year, you will make more enemies, and take care of your wallet, someone can make capricorns angry and enraged, luminary they ask, and not too much. help someone, take someone else's place responsibilities, pisces bosses may have to deal with personnel issues, but the evening is all yours, and he is preparing something interesting for you, good luck to you! during the cold season, sales of anything that warms up, outdoors or indoors, soar, for example,

heated mats, there are a lot of them on sale now, they are very different. for example, i thought that these existed only for cars, so that when you get into a cold one, you can warm up. it turns out that they now produce heating mats for almost everything. today we have a review of this thing. u there are many uses for heated mats. you put some oilcloth, put in some chopped apples, turned it on, left it, and by morning you have fresh dried fruits ready. what will the techies say? teachers and students in the physics class were surprised by this idea. in theory, this can be done. overall it is. it’s simply not practical due to your energy costs, this is of course funny, dryers for dried fruits work by convection, similar mats are designed for something else, they have a heating layer inside, under which thermal insulation, it directs heat radiation upward. usually, when you buy a mat, it says on it what it is for, for example, for seedlings, for

feet, for a dog, depending on this, it has a different maximum heating temperature, up to 40°, just to be simple. warm up for seedlings to less than thirty. what we had heated, first of all, came out very quickly, and look how remarkable the similarity is. ideally, there should be a temperature regulator, this is especially important if the gadget is intended for animals. it is said that under direct influence it can cause skin burns, there is a regulator here, as i understand it, you can set the power to more or less, my dog, she is a little larger , so for her it would probably be worth taking a larger rug than this one. size - the next criterion when choosing should be taken into account, for example, for shoes based on the number of pairs. we don’t live alone, we have families, so we need to arrange the duties of all family members and dry everyone out. move about four pairs, and the size of the rug is 50x35, we remember about durability, we look for such a mark if

during use, contact with water is possible, this insulates the case from external moisture, and most likely the rubberization of this case itself is additional protection so that water definitely does not penetrate it and a short circuit does not occur. that work from usb or a cigarette lighter, an option for a car. consumes only 12 v, in comparison with other rugs, this is a small consumption, therefore, heating does not occur quickly, finally, the last criterion is to be visually pleasing, but how without this, a cute design, yes, the golden color is very nice, it won’t stand out from the interior. anna popova, andrey ivanov, sergey myakin, ilona tikhonova, channel one. in moscow, in the church of the intercession of the most holy theotokos in fili, an unusual event took place. composer, people's artist of russia, author of the legendary rock opera juno and ovos, alexey rybnikov, presented the oratorio of the quietest prayer, with

details, our correspondent anna grebenshchikova. i will never see you, i will never forget you. viewers were able to see the legendary rock opera juno and ovoz in 1981 after long prohibitions, but the first public audition took place six months earlier, on december 10, 1980, secretly in the church of the intercession of the most holy theotokos in philly. it was a desperate step, because i was invited to a creative meeting with the restorers of this church, and i decided to show it without coordinating with any government organizations. there was a double album listening here, correspondents from different world publications came here. 43 years later, at the same place, on

the same date, a new premiere, oratorio, silent prayers. now the same frost, the same snow, as if nothing has changed, but the temple has been restored. thus it turned out that two human lives were lost between these two prime ministers. juno and avos came into my life as if it were so modern.

this is an ancient hebrew, latin, greek and russian, church slavonic language. the task was extremely difficult, for me this was an event, because i completed tatorology , all other works have been published, but this is not published, this is the last publication now, it completes my work on... tatology, which also took me about 40 years of life. you can hear the ultima sequence tetrology in its entirety at the alexey rybnikov theater. anna grebenchukova, vasily valetov, igor kostyukov, channel one. good morning, all men, you can, just for a couple of minutes, tear yourself away from the screen and pour yourself and your wife a cup of coffee or tea, and we, dear women, will talk. about beauty and health, expert ksenia samodelkina will tell you how to deal with one delicate problem, enlarged pores on

the skin of the face. if you have oily skin, then the pores are most likely enlarged, it doesn’t look very good aesthetically pleasing. modern cosmetology offers to refine pores using laser resurfacing. when exposed to an intense beam of light, the skin heats up. and the top layer of cells exfoliates, after 2 weeks the skin will look renewed. if you don't want to do any sanding, try a blue clay mask. we dilute two tablespoons of powder in half with mineral water, add a tablespoon of lemon juice. apply the product to the face. clay cleanses and tightens pores. mineral water improves metabolism . lemon contains fruit acids, which exfoliate and smooth the skin.

we make this mask once a week. and to cleanse the pores, instead of a mechanical scrub , we use soft peeling with fruit acids. and don't forget about proper nutrition. we drink coffee and sweet soda less often. they cause dehydration and lead to increased skin production. lard, and this leads to pore expansion. to improve skin metabolism, drink more water, freshly squeezed juices and berry fruit drinks. and instead of fast food, spicy and fried foods, we eat fresh vegetables, fruits, cereals, baked meat and fish. how the less heavy food you eat, the cleaner and healthier your skin. watch today on channel one

the continuation of the serial detective story esheik. colonel alexandra kushnir moved from gelenzhuk to sochi, frankly speaking, this made her life more difficult. don't miss new episodes today immediately after the program time. did you forget to choose dessert today? i don't feel like it today. it’s not an easy life for a bloodhound in a new place, without children, without husbands, so let’s see how she stands it and how hard it is for a woman who works far from her family. maybe someone will know too. in these some scenes of yourself, life from scratch, a complete reboot, you are a strong woman, colonel alexander kushnir was transferred for service from gelendzhik to sochi, and his cheek is sad, his son, mother, friends remained in his beloved city, his closest person is in sochi - this kind waiter from the diner, you are chocolate, dark, bitter, expensive, by the way, you can tell a lot about a person by food, and what can you say

about me, you are a tough nut to crack, that’s why. scheika is not liked by her new colleagues, and former boss arkady alkhovsky, on the contrary, he is bored. what a month, i just missed your candies, your glasses, your character. today the bloodhound has a special task, to prevent an assassination attempt on the mayor of the city, but the situation will get out of control, another person will be killed in front of everyone, there are no traces, no witnesses, he went around all the cameras. apparently he's a professional. one thing is clear: the killer knew that an ambush was being prepared, where did the leak come from? the fsb will join the most complex investigation. i was sent here to figure this out, and i will do it. i'm watching you. what? and how i am suspicious of you new member of the operations department, colonel kushnir. me: you are detained until the circumstances are clarified. she will be charged. and this has never happened in any

season yet. this is, in general, let's see how she comes out of this. get out , this is the turn, how the bloodhound gets out, we will see today on the first channel, this yawl grabbed so much lightly by the sleeve, i’ll start digging, don’t doubt it, i’ll get higher, asya rotkevich, joseph kobrin, svetlana neimanis, the first channel, well, now on the first channel news release. this is news on the first, studio maria vasilyeva. hello. we are entering the final stretch of accepting questions for the big press conference. this year they will be united by the results of the year with vladimir putin. it will air this coming thursday at noon, but in the meantime, the call processing center is calling out the following numbers. as of yesterday evening , over 800 thousand calls had been received. almost 85 thousand questions were asked on the website, about 60,000

through social networks, more than 7,000 video messages were received. by this time, of course, there are already more. all questions will be carefully studied, for each there will be reaction, even if it does not go on air, activists of the popular front of the local government will work on a solution. now to the situation in the area of ​​operation of the northern military district, crews of the fagot anti-tank missile systems, groups of western troops identified, destroyed command and observation posts from a camouflaged position of the armed forces of ukraine in the kupinsky direction, and discovered the enemy. the drone operators transmitted the coordinates to the artillerymen before the opponents. 700 m, the fighters quickly deploy their atgm, just a few minutes to aim and immediately fire guns, looks at the monitor, an observer through binoculars , a bright flash, an explosion, how it feels , normal, hit, hit, destroyed , handsome, yes, the target is hit, the observation breed of the enemy, that without incident, now we’re leaving,

the drone operators in the zaporozhye direction did a great job, fighters on... the russian guards mountain airborne forces actively use kamikaze drones, quadcopters with ammunition drops, the device is carried out with pinpoint precision, using special glasses, deftly maneuvering, avoiding...

the former begging, this is what he does in washington, where he plans to meet with biden, senators and the new speaker of the house of representatives, michael johnson. true, in the states he found himself at the epicenter of the political struggle before the elections, where the issue of further support for ukraine became a bargaining chip. and, despite zelensky’s next loud phrases, the situation does not change. congress goes into christmas recess this friday. the house of representatives is not yet scheduled to consider the president's request this week. on assistance to ukraine. the situation has worsened on the border between poland and ukraine, near one of the four blocked checkpoints. polish

drivers have been protesting against benefits for ukrainian carriers for more than a month. everything is complicated internally by the political crisis in warsaw. after the elections. kiev reported that they managed to reach an agreement and opened one point, so that, according to the plan , passage through the remaining three would be cleared. the checkpoint, dorokha yagodin, is the same, allegedly accidentally completely blocking a polish truck. the rest of the protesters began to arrive at the scene, and the police do not interfere in everything that is happening. polish drivers are determined to stand until the end, because in the current situation they simply have nothing to feed their families. ukrainians with european benefits have taken over the entire transportation market. and the latest frosts down to -50 in the coming days may shackle most of the siberian federal district, they warned in... the center, according to forecasts, temperatures in some regions will be almost 25° below normal, -50 is expected, for example, in the irkutsk region, in kurgan, chelyabinsk, and also in the perm region thermometer slabs can drop below 40°, almost the same

biting frosts in transbaikalia and buryatia, abnormal cold in dmurtia and near orenburg, in the belgorod, kursk, ryazan and lipetsk regions blizzard winds up to 20 m/s. as for the capitals, it is getting warmer there, in st. petersburg they promise zero tomorrow, in moscow there is still frost this week, next week. +4, good morning to everyone who has already woken up, turned on the first channel and joined us, on the calendar december 12, tuesday, in the studio today i am with you, ekaterina strizhenova, looking at the calendar, counting the days and there are 20 days left until the new year, if you count today, the festive mood is already spreading throughout the country, no matter how you feel it, well, this is a disgrace with this ... we need to do something, this is not order, let's take an example from the heroes of our next report, everything is fine with them. who said that new year's balls

are only for christmas trees, they thought in lipetsk they decorated an entire alley of linden trees. well, guys, we have the city of lipetsk, we have the city of lipetsk, so if we don’t have christmas trees, they will decorate them with linden trees. but it turned out beautifully, you walk and it’s pleasing to the eye. it creates such a mood of happiness, new year’s, when. miracles happen. the last weeks before the new year are the time when you understand that we create miracles ourselves. the street was gray, it became bright, the entrance was ordinary, it became fabulous, and this. residents of izhevsk did their best, we conferred with the house council, threw ideas into the general chat at home , people supported, they started, who could, what to collect from home, christmas trees, cotton wool, on weekend evenings everyone cut out snowflakes together, they even counted 100-150 snowflakes per person, them on the walls, this is what the doors look like on on the windowsill there are landscapes made of cotton wool and a box for letters to santa claus, wow, there... there are all sorts of

toys, and a skirt! there are always special emotions from homemade decorations; at this school in kolmykia , the children make them from felt. we buy the wool ourselves, wash it and make the roving , we have a cortical drum, our children can make flat felts in 15 minutes, and you can cut anything out of it, for example, a camel, for example, on the bears on its sides there is wormwood, which the children collected in steppes, simply original. fantasy. especially instructs there, where there is no snow, temperatures in kuban are above zero, so people picture winter. we decorated a window one year, noticed that the neighbors started to like it, they took pictures, smiled, and so it became our custom, a tradition was created, they paint with gouache mixed with toothpaste, such pictures last a long time, the biggest plus is that you can draw any view from the window, it’s just an incredible impression when you pass by the window in the morning, early in the morning and see... such beautiful pictures, and then

you go to work, get on the tram, everything is here balloons, garlands and fir branches, and this is evpatoria, the employees of the local tram depot decorated each car, passengers appreciated the idea, it’s very beautiful, it feels like the new year is approaching, great, amazing feeling, and peace, tranquility, and most importantly - such a miracle can create every. anna gazhala, nazir nogumanov, marina sidorova, channel one. the closer we get to the new year, the more concerned we are with the question of how to lose weight by the evening of december 31st, in order to fit into a new dress, in order to generally like ourselves to look good. our correspondent varvara fedorova approached the questions very seriously, one might say, from a scientific point of view, she found out everything about body composition, what is body mass index, how to lose weight correctly and is it worth losing weight at all? in general, we have a lot of questions. let's find out, there

is a lot of interesting things there. this is fitness trainer valentina mikhlyaeva. and this is me! we have the same body mass index to within a tenth, the ratio of height and weight, but more importantly, the ratio of fat and muscle, body composition is different. when you have more fat, you feel hard even do some household chores. in what situations is this felt, for example? also climbing stairs, and also muscles are heavier than fat, which means they take up less space, hip girth is 97, my pumped-up shaft is 105, although my waist girth is nice, almost the same, do you want the exact composition of the body, bioimpedance analysis, four electrodes, through the whole body passes a weak electric current, the device calculates the tissue resistance, some parts of the body contain more fluid, some less, it is measured based on this difference compound. yeah, that is, where there is more liquid

, there is fat, where there is less muscle, and lean or lean mass, that is, muscles plus bones, it is clear above from valentina, mineral mass is at the same level, calcium, magnesium, here is phosphorus, they have weight, then you have here almost 2.5 kg of minerals, valya has 2.6, and fat, which was what needed to be proven, valentina’s is normal, but varya’s is more than normal and... looking for an excuse for an x-ray, maybe bone and the truth is broad, yes, we remember this comic comparison of pictures of a thin and fat man, but suddenly, you see the difference, and she for the doctor, the position of the heart and the ratio of the length to the width of the lungs are markers of body type, the ectomorph is prone to thinness, the endomorph, on the contrary, gets fat from just the smell of sweet buns, the mesomorph is in the middle, so wide bones are not a myth, but this is a turn, vale turned out to be a mesomorph. and i am an ectomorph, that

is, those who, according to the idea of ​​eating, do not get fat. varya’s fat mass should be less, but no, it’s time to lose weight by the new year, like a year ago, then by the thirty-first it turned out, but here it is, the only really working excuse, the body spends less on a diet calories for basic life activities and gets used to it. metabolism decreases, and what is unpleasant for a long time is months and even years.

the final is on saturday at the first, this is an important moment , i must say from the start, i’m a vampire, it can’t be, here’s a cross for you, and old barrel cognac , a product of the stellar group, rolls are a traditional japanese rice dish with a variety of ingredients, the chef . igor molotkin will wrap rolls with tofu cheese today; they make wonderful lean rolls for a light snack. rolls are usually prepared with fish and seafood, and today we will make with you this snack with soy cheese tofu, it is also delicious, believe me. i boiled the rice

in advance. i sprinkle a little sesame seeds, mix, put the rice on a sheet of nori, spread it over the surface in an even layer of 2 cm. i spread the filling, i have a slice. julienned cucumber , bell pepper, tofu cheese, add a little spicy pickled carrots for piquancy , roll the workpiece into a roll, cut the rolls 3 cm wide, serve with pickled ginger, wasabi and soy sauce, mm, yummy, i recommend it, today december 12th marks the 95th anniversary of birth leonid bykov, a talented actor and director. honored artist of russia and he was truly a people's artist, it seems that everyone loved him, he lived a very short life. of course, he didn’t do much, but what he did remains with us forever. the stern is beating, the seagull is circling foam, what

are you doing to me, lena, lena. what did leonid bykov’s heroes do with the audience’s hearts? we fell in love with them from the first minutes. in the movies bykov played the third wheel, you love him, but it was he who received countless letters with declarations of love, but i’ll just look down on him, so for the girls will run in herds with me, well, bring them together. leonid bykov has always been the life of the party, trust arose from the first meeting with one glance, he took me by the hand and looked into my eyes, i realized that only the best can happen with this person. one day bykov invited a complete stranger to visit him; it turned out to be at the airport.

everything that comes, but music is eternal, we will live. leonid bykov died in a car accident when he was only 50. to mark the birthday of his beloved actor and director, on saturday on channel one the documentary “there is no harp, take it” tambourine". hello, congratulations, you have a unique opportunity. well, then there could be any tempting offer, many have probably received such a phone call or text message, well, it’s worth thinking about remembering where you usually find... free cheese. how often does that something in

life you get for free, i never do. but if the word free sounds, i personally always think, maybe you do too, then my story is for you. they call me from a dental clinic, they offer to evaluate the condition of their teeth and do a panoramic photo, completely free. in principle, why not? next, my interlocutor is appointed. time and warns you will need to take your passport with you to the clinic. in general, nothing suspicious either. nowadays , an agreement for the provision of services is signed almost everywhere, but if in public clinics they are standard, then in a private institution they can slip you anything you want. that's what happened to me. i came to the hospital, entered my last name, first name, and patronymic into the contract. and then the manager opens the last page and offers to sign. shot sparrow, no i’m telling you, let me study all your papers,

i was worried for good reason, the clinic offered me a loan agreement to sign, a loan of 90,000 rubles at 30% per annum for services in this hospital, imagine, since then i’ve been offering free procedures and i don’t respond to examinations at all, i advise you to behave the same way, and also, of course, carefully read the papers that i give you to sign: be careful. every dog ​​lover knows that walking a dog in winter is not the same as in summer. snow is not so bad, these are the reagents that are sprinkled on the paths - real problem for dog paws. russian grooming champion anastasia kotelya, of course, knows and will tell us how to deal with this problem. in cold weather, the streets are sprinkled with salt and reagents. they easily cope with ice. but may scratch or burn your pets' paws. to protect your dog from injury, walk

your pet only in boots. if the dog does not recognize the shoes, use protective wax. it is sold in pet stores and veterinary pharmacies. i dip my paw into the wax. i twist the jar slightly to ensure even distribute the product onto the pads. i hold my paw suspended and rub it thoroughly. similar. i treat the rest of the paws, after a walk i remove the product with wet wipes or wash the paws with warm water, if this is not done, dirty, greasy marks will remain on the floor, have you noticed that the skin on the pads has become dry, cracks have appeared on it, add another veterinary product, namely cream to care for the cow's udder, i lubricate it. clean paws, the product will moisturize, soften the skin and have wound healing effects.

by the way, you can also treat your nose with this cream. pet. follow my recommendations, they will help keep your pets healthy. well, let's dance, the picture is the apocalypse today. we are doing everything we can to ensure that vietnam remains for us. behind. opolo began the battle for the apocalypse with the rank of general of american show business. the us military was strictly prohibited from leasing military equipment to the film crew. rumors about the incredible efforts made by the director to save the film grew. and the attitude towards kopali began to change. started the group fever. nobody knew what would be filmed tomorrow. kopala continuously made changes to the script. the director first saw the actor at an audition for the godfather. look how

beautiful you are, now scare yourself. kupala wanted to stop filming to stop the bleeding, but shin told him: no need, matador, francis' revelation or a journey through nang, deep into himself, on friday on the first. after a year of editing , he told his wife. there is only a 20% chance that i will be able to finish this painting at all. big boxing is on first again. one one of the most striking principled confrontations in boxing history. a match between the best boxing schools in the world, five furious fights, a tough exam for everyone. russia, usa, live broadcast on saturday on the first.

good morning, sometimes even fitness trainers can be lazy, but if today you decide to skip a workout, work out at home, there are exercises that you can do even in bed, now let’s stretch the muscles of the legs , remove the pillow, put our hands under the neck, bend our knees, then one , then we lower the other leg onto the bed, we move rhythmically, without stopping, slightly complicate the exercise, take a pillow,

raise our arms above our heads and lower them to the knee that is now at the top. once again, again , the exercise will help stretch the knee joints, in a more complicated version, and the shoulder joints, we continue, bon appetit to everyone who is having breakfast now, and i see that a lot of people are doing this and... probably many people have some kind of porridge on their table right now , this has long been our favorite product, it’s not for nothing that there is even such a saying: porridge, our mother, milled porridge is called the queen of porridges, golden cereals, why is it so is it useful, is it true that you can even lose weight by eating millet, why it tastes bitter and how to cook it correctly, ligia

belyanskaya will tell you, today for breakfast in this kindergarten there is millet... there are four of them in total: first grade above, second third grade, the higher grade must contain at least 99.2 good-quality grains, the first grade must contain at least 98.7 good-quality grains, the second grade must contain at least 98, the third grade must contain at least 97%. good quality means without foreign impurities, this also controls in production from elevators, grain cleaning,

from there to peeling, the grain needs to be compressed and moved and after that we have... called from the shell, then we have polishing, if there is some kind of stain, damage on the millet, it removes air into the system, here the grain is polished on its own this is the product we have, it is already polished millet, only then it is packaged, checked in the store for garbage, we look at the color, the brighter the yellow, the better, the longer it is stored properly, if there was exposure to direct sunlight, the pigment begins to deteriorate from ...it turns more pale color, the shelf life of millet is only from 7 to 9 months, then it starts to taste bitter, so you shouldn’t buy it in a program, it’s better to buy a little bit, but regularly, then there will be benefits. a large amount of starch, proteins, carbohydrates, including fiber, which are so necessary for our body for the normal functioning of the gastrointestinal system,

b vitamins, vitamin e, vitamin pp. at the same time, millet practically does not contain gluten. and it’s good for weight loss, 100 g of boiled grain contains only 119 kilocalories, we eat it ourselves, you can spare the birds feed them outside, and vitamins wouldn't hurt them in this cold weather either. legia belyanskaya, dmitry parfenov, andrey aksenov and vladimir popov, channel one. our good cheerful morning continues, now sports news awaits you. word to dmitry terekhov. the teams of the russian premier league went on winter holidays, which will last almost 3 months. it's a new year in the ranks of the leaders of the national championship. for the first time , krasnodar football players will meet. in the eighteenth round they defeated csk at home. made his only goal in the ninetieth minute nikita krivtsov, who hit the near corner after a pass from the corner of the field. with the same score 1:0 , zenit took over nizhny novgorod. the top scorer of the season, mateo casiera, scored his fourteenth goal in the championship. although sergei ivanov had to check its legitimacy with the help of video assistants,

since the author of the scoring pass, gustav montuan, was suspected of being offside. the st. petersburg team is two behind krasnodar. dynamo is in third place. on the snow-covered lawn of voronezh, muscovites looked better than the local torch and opened the score was in the 29th minute, yaroslav gladyshev did it, but took away three points. free kick to andrey mendeli. the penalty was confidently converted by maxim maximov 1:1. the condition of the field in cherkizovo, where lokomotiv hosted ural, was approximately the same as in voronezh, there were also two goals. but here we still managed to identify a winner. in the eighteenth minute , evgeny morozov responded to maxim glushenkov’s serve almost from the touchline in stoppage time, when the guests tried with great force to save the situation, the railway workers organized a quick counterattack involving three players. the point at which nayertikyan set the 2:0 lock reduced the gap from dynamo to one point. spartak rose to fifth place after defeating krylia sovetov in moscow 3:0. in the second minute, quincy

promes knocked down samartsev. in the eighth, alexander sobolev was knocked out, and christopher martins finished off his opponent in the opening of the second half. rubin, thanks to the efforts of mirlind daku, defeated baltika in kaliningrad in the fight for the seventh intermediate place and was ahead of cska in terms of additional indicators. in the game between akhmat and rostov. the hosts hit the goal frame twice, andrei longovich in the end left the rostovites in the minority, having received a red card for a foul of last resort, but the score was never opened 0:0. finally, in the battle of outsiders sochi and orenburg, a draw was also recorded on the goal of ivan ignatiev, the guests responded with an accurate shot from danila khotulev. 1:1, the russian championship will resume on march 2. there are questions that have no answer, but there are others. to which precise and direct answers will be given. you can ask your question now at phone 800 200 4040 via sms to number

04040 or through the websites moskvadefisputinu.ru and moskvadefisputinu.rf. all details are on the websites. results of the year with... hello, there is very little time left before the central event, the live line, the big press conference, these are the results of the year with vladimir putin, it will be broadcast in the upcoming ones.

now to the topic of svo. aviation of the russian group center carried out strikes on four command and observation posts, the accumulation of enemy firepower in the krasno-limansk direction destroyed about fifty militants, as well as an enemy radar station in the donetsk direction. our troops repelled 18 attacks by ukrainian armed forces assault groups, with enemy losses of 200 military personnel and two armored combat vehicles. during the counter-battery fight, two 122-mm d-30 howitzers were disabled.

in the middle east, overnight the israeli army continued ground strikes on the gaza strip in the north in jabaliya and in the south in khanyounis and rafah, where 12 residents were killed, according to palestinian media. i

also fought in this direction. uses military aircraft, hamas reports that tel aviv was shelled, residents were hiding in shelters, the militants also claim that they are managing to hold back the advance of israeli tanks on the west bank of the jordan river, according to al jazeera tv channel, the idf is storming a village in the vicinity of hebron, the area of ​​​​the city of albir and a village to the east from nablus, today they are going to open another checkpoint on the border with egypt, this will double the volume of humanitarian aid, but is unlikely to seriously improve the situation, according to data between...

from the central station buses were allowed to bypass. in russia today is constitution day, 30 years ago at a national referendum the fundamental law of our country was adopted, replacing the brezhnev laws of 1977, it was born literally in the smoke of the flame 2 months after the shooting of parliament and the storming of stankin and 2 years after the collapse of the soviet union, above it about a thousand specialists worked on the text. the constitution passed the test with dignity at a sharp historical turning point in...

in russia there is always change. and 27 years later, in 2020, it became clear that serious changes to the basic law cannot be done without the people’s support, the largest package of constitutional amendments in a quarter of a century was adopted, which gave new impetus to the development of russia. good morning to everyone who woke up and joined us, to everyone who is celebrating a new winter day with channel one. i'm in the studio with you today. strizhenova on the calendar december 12, tuesday. the russia forum exhibition continues its work at vdnkh in moscow. truly a grandiose event, this has never happened before. here are all 89 regions of the country, which, i tell you, without pathos, have something to brag about and something to surprise. and every day something new and exciting happens. that's why we tell you about this exhibition every day.

we start the week at the russia exhibition with pavilion 75, today there are two regions here - kalmykia and volgograd. the nomadic people will not only tell you about crafts, but the ancient people will also teach you how to write. it looks like arabic writing, yes, only arabic is written from left to right, our writing is written from above, wednesday is astrakhan day, the associations with this region are the warmest. sun, mood. unkind people with watermelons with fishing. the artist marat dzhemaleddinov transferred all this to canvas. this picture is written in words, that is, under this layer there are several thousand words, here are tons of watermelons, here are tens of kilograms of fish, all kinds, here are memories. this is what the genealogy picture looked like and now, according to the artist, he has only completed half of it, so

you can still participate. i congratulate you, you have been assigned number 1263, wow, on thursday, wodgeys learn crafts, for example , mat weaving, at the moment of weaving there is such peace inside, i want continue to continue while the adults exhale, the children play archaeologists, look for ceramics, i don’t really know what i found yet, but i think that it’s definitely ceramics, well, yes. on the regional day, by the way, there will be a raffle for vouchers in odegei, more than 15 of them, everyone can participate. on friday to crimea, breathe lavender and smear yourself with mud, yes, yes. this will all happen, but here we are used to truly surprising, we are the only stand at the exhibition that will hold snail races on republic day, on weekends the plan is maximum, we go to all pavilions, 15, come on, 15, you're better

off for gold, come on, stretch, stretch, handsome , there are plenty of all sorts of different events, on the street too, near the main stage, the collection point for the santa claus quest, according to our legend, all the santa clauses with ... from all regions of our country they have collected their treasures into one great treasure, which can be obtained by solving tasks. basically, you don’t need to sign up in advance, but there are events where places are limited, for example, like in this 5d cinema, so it’s better to follow all the information on the russia exhibition website, updated online. anastasia soveleva, sergey folendysh, channel one. ecological packaging. we hear a lot about the trend of our century. and read that it’s time , it’s time for all of us to give up packaging plastic, well, this is probably correct, however, the question arises, how to ask when ordering on the internet that you are packaged in an environmentally friendly way,

will this order arrive safely, if for example, he is traveling from afar, in general, we have a lot of questions, let’s figure it out, minimum packaging when ordering food or things, environmental activist anastasia borkhan. assures that at the request of the client, shops and cafes will meet halfway, the main thing is to formulate it. i write comments on the order and ask to reduce the amount of packaging, they always listen. some companies themselves offer minimal packaging. i found a number of stores that have a function to refuse excess packaging. next, there will be more cardboard, a transition to eco-friendly packaging in delivery companies, but cardboard is not suitable for everything. parcels are stacked on top of each other and the boxes can simply get squashed, that is, it is important here so that the thickness of the corrugated cardboard is appropriate, depending on how fragile the investment is, you can select the thickness of this corrugated cardboard, what if

you send the fragile in eco-packaging experiment? i have two very fragile mugs, one in eco-friendly packaging, the other in regular packaging. accepts, gives out and... from the boxes she has baskets for small things , a pencil holder for her son, like an aunt for a cat, someone from the accumulated boxes is building a house for a pet, in the end about 100 sheets of cardboard were spent on this palace, and from

flown look what flowers, carpets and even dresses, or in the second and third round you can pack them into gift parcels or just to a recycling point, there are also some nuances here, if you... decide to hand over packaging or cardboard so that it goes into recycling, just be careful with it, do not spill anything on it or disturb it, for example, with some liquid products; the cardboard will definitely be recycled. meanwhile, anastasia received our parcels, the mug was inflated with film, the kind that is usually used to pack fragile things, broke, the mug it came completely to pieces, just solid fragments, covered in paper and cardboard. now is a moment to smile, we’ll look on the internet, see what’s new there, our reviewer

yegor uspensky has already chosen the most interesting videos for us. our video parade opens today with a kitten named chipusik. he got hold of a sausage somewhere and is in a hurry to share it with his family. and spices, whoever is interested in the recipe, it’s in front of you: throw ice on the grill, brush with oil, and then add pepper, chili, cumin, onion and coriander. i really, really need this dish quickly until the ice melts. and finally,

let me introduce you to an artist from melbourne, his name is mack brown. he creates such original graphic miniatures, turning his own fingerprints into real works of art. here is mega's latest creation, a portrait of actor benedict cumberch. the comment, as they say, is unnecessary. the mask on the eyes, its incredible properties, were finally revealed to doctors, anchovies, and in russian, anchovy, almost a nobel prize was awarded for its study, let's tell you, billy rubin, yellow color as a sign of illness, we’ll tell you everything and answer all your questions, today on the first day. borborsman, a product, in moscow, at the church

of the intercession of the blessed virgin mary in fili , an unusual premiere took place. composer, people's artist of russia, author of the legendary rock opera juno and oboz, alexey rybnikov, presented the oratorio of the quietest prayer, with details, our correspondent anna grebenshchikova. i'll never... viewers were able to see you in 1981 after long bans, but the first public audition took place six months earlier, on december 10th 1980 secretly in the church of the intercession of the blessed virgin mary in philly. it was a desperate step, because i was invited to a creative

meeting with the restorers of this church, and i decided to show, without coordinating with any government organizations, there was an audition of a double album, correspondents from various world publications came here. 43 years later, in the same place, on the same date, a new premiere, oratorio, silent prayer. now it’s the same frost, the same snow, as if it’s nothing. perhaps she came into my life like this modern religious music, at home i was constantly playing it from morning to evening, listening, i remember dad from the next room saying: son, well, as long as you can listen, here’s something , turn on something else, that’s what i remember, that’s when the holy patriarch appointed me as the rector of this temple.

together with us, together with the first channel. in

the studio today i am with you, ekaterina strizhenova, on the calendar december 12 is tuesday. well, the best thing about new year’s news is that yesterday in the village of fryanovo, in the moscow region, the country’s main christmas tree was cut down, which will decorate the kremlin cathedral square. well, let's meet the fluffy green beauty. beauty, the best of the best, that’s all she is, the main tree. kremlin country, originally from the village of fryanovo, shchelkovsky district in the moscow region, that’s why the holiday. district forester natalya guseva noticed the beauty back in the summer, this is her third kremlin one, a diamond in the eye. how does this work? you see this tree and say, this is it. well, almost like that, yes, first from afar. come on, come on, come on, is n’t this a kremlin christmas tree?

the area was even examined from a satellite, it turned out to be ideal in all respects, height 25 m, diameter of the waist and trunk 60 cm, branch span 10 m, moderately fluffy so as not to hide the garland and new year's decorations, and just the right age for cutting 84 years, excitement, worries, tears, but pride wins, it’s not a pity, i get asked this question all the time, is it a pity? she has lived her life, now she needs to bring joy to everyone, the district forester gave the go-ahead, but cutting down such a large spruce is a whole science, the crane holds the top, and the lumberjack nags, there is some kind of responsibility, well, it seems like the main tree of the country is the kremlin tree, well, i haven’t fully understood yet, professionals are working, a little more than

a minute here it is, the new year’s beauty is soaring above the ground, one... is holding the top , the second one catches the trunk a little less, so the tree is laid on supports. the most difficult part is ahead : packaging, so as not to damage or crush the crown, carefully tie the branches, wrap them and load them onto the platform. jewelry work, almost 2 days. and already on wednesday, surrounded by an honorary cortege, the country’s main christmas tree will go to the kremlin to cathedral square. sergey abramov sotnik, anastasia novakhatnya, sergey morin, channel one. on the calendar december 12 until the new year. there are only 20 days left, less than 3 weeks, until the most wonderful fairy-tale holiday, when we all believe a little in miracles, hope for the best, when we are adults, we become wizards, so to speak, volunteer helpers of santa claus, that’s probably right, here, excuse me, whether you know how to create

new year’s eve or not, you and i must match. at the speed of sound across the country envelopes are flying. this is the annual december flash mob. write a letter to santa claus. there are already 20,000 letters of wishes in the moscow estate. but not everything will come true; in order to maintain faith in the new year's fairy tale, santa claus's assistants need to learn to choose the right words. master class from the winter wizard. grandfather, can you bring me the dog, please? a dog? well, i 'll think about it, i'll see where you live. how will your parents react to this? a dog, it requires a special approach, a dog is a friend, and a friend cannot just be given as a gift or buy, he will find you himself. sometimes santa claus doesn’t even receive letters, lists, i want 10-20 of all kinds, grandfather is shocked. firstly,

i don’t have a limitless bag - this is one thing, and secondly, how did my grandfather send me a list of 47 gifts, but i’m already confused. i have already forgotten which is at the beginning and which is at the end, so i know who to give what to, and i give only one, but the most important gift, santa claus, he is primarily about miracles, so with great pleasure he makes intangible dreams come true. lera, for example, i sent my letter 2 weeks ago, and one wish has already come true. my daughter asked for a lot of snow, and just the next day there was an abnormal snowfall in moscow, and we... laughed for a very long time about this, i said: lera, can i order a palm tree from santa claus, please. lera also asked for a pet dragon, but we remember santa claus’s tip: you can’t buy friends, so what should you do if a child dreams of finding an expensive gadget under the tree? the first time a child asked for a phone for new year's, and she was 6 years old, we

they said that santa claus doesn’t give such gifts, a plush toy, a set of some delicious chewing gum, and expensive... gadgets , santa claus doesn’t give gifts, here the parents, of course, were confused, they had to explain why he doesn’t, a bag grandfather ’s, of course, is magical, but even with it, complex equipment can break during transportation , in general, letters from santa claus are an excellent opportunity to dream up, but children have enough imagination to dream of a living dragon, even if the reason why it doesn’t arrive is magical. ksenia ionkina, alexey nekazakov, vladimir repin and stepan erofeev (channel one. what does an experienced consumer of goods and services do? before ordering something on the internet or going to a beauty salon? that’s right, reads reviews, however, some reviews may not be entirely true, they are written often for money. so how do you know whether to believe these reviews or not? is it possible

to trust reviews on the internet, certainly not all of them . a search engine request, buy reviews, there are dozens of sites right there, advertisers name. we write positive comments, it goes up in the rating accordingly there until four, to 4 from to five. now this is a common practice for business, explains the head of the marketing agency anastasia maklaeva. some people buy individually, others buy in thousands. yesterday i literally looked at the product on one of the marketplaces, there were 16,000 reviews there. to be honest, it’s hard for me to believe that 16,000 people actually wrote reviews for a product that is not mass-produced. according to some estimates from. 100-200

rub. that is , it is now very cheap to bury the reputation of a competitor, to find who left these reviews, due to the fact that in most in their own way, they are written anonymously, very difficult. there is good news and they are fighting and publishing fake reviews. they are becoming more and more complex. previously , a copywriter only needed an email to leave a comment, but now on popular sites you cannot do without a sim card, and moderators carefully check all messages. for example, if a product suddenly starts to receive bad or good reviews every 10-15 minutes. this may be a sign that these are fake or purchased reviews. let's learn how to calculate them. anastasia maklayeva chooses a beauty salon. this is where the number of comments is immediately confusing. more than a thousand for the small ones. there are suspiciously a lot of businesses in a row, there are several negative reviews, and then continuous positive reviews begin in a row, i really like all five stars

, everything is excellent, moments like this can be confusing, there are a lot of anonymous users, go to the page of one of these commentators and see what other reviews she left , seems to be writing from himself as a girl, but at the same time he also visits the barber shop, that is, it arises the question is, who is in front of us? there is a feeling that such a review is not worth believing. in addition, novice copywriters can make a mistake with the text, it is too short, without details, written as if according to a template, plus words in superlatives, it is most likely a fake. yuri nesterov, mikhail chetveryakov, channel one. watch today on channel one the continuation of the multi-part detective story bloodhound. colonel alexandra kushnir moved from gelenzhuk to sochi, frankly speaking, this made her life more difficult. don't miss new episodes today, right after the program. time, today you forgot to choose dessert? today i somehow don’t feel like it, the bloodhound’s life is not sweet in a new place, without children, without husbands,

let’s see how she stands it and how hard it is for a woman who works to be far from her family, maybe someone will find out in these some scenes of yourself, life from scratch, a complete reboot, you are a strong woman, colonel alexandra kushnir was transferred for service from gelendzhik to sochi, still... sad, his son, mother, friends remained in his beloved city, his closest one is in sochi man, this kind waiter from the diner, you are chocolate, dark, bitter, dear, by the way, you can tell a lot about a person by food, and what can you say about me, you are a tough nut to crack, which is why the bloodhound is not liked by her new colleagues, and her former boss arkady alkhovsky, on the contrary, misses you laughing, just misses your sweets? points mash, character, today the bloodhound has a special task, to prevent an assassination attempt on the mayor of the city, but

the situation will get out of control, another person will be killed in front of everyone, no traces, no witnesses, he went through all the cameras , apparently, professional sergei sergeevich, one thing is clear, the killer knew that an ambush was being prepared, where the leak came from, the fsb would join the most complex investigation, i was sent here to sort everything out. i ’ll do it, i’m watching you, what are you talking about, and how do i suspect you of a new employee of the operational department, colonel kushnir, i’m detaining you until the circumstances are clarified, she will be charged, this hasn’t happened in any season yet, this is in in general, let's see how she gets out of this, this is a turn, like the box will get out, we’ll see today on channel one, i just grabbed you slightly by the sleeve, i’ll start digging without a doubt. our

program has come to an end, i am ekaterina strizhenova, i wish you good morning and a good day. dialogue with the whole country, dialogue with everyone. results of the year with vladimir putin on december 14 at 12:00 moscow time. this is the news on the first, hello, in valery korablev’s studio, in this issue. issues of special importance, support for families, clean air, new regions, hundreds of thousands of requests, results of the year with vladimir putin the day after tomorrow, an event that the whole country is waiting for. the strength of the basic law, 30 years of the constitution, from the brezhnev and yeltsin variants to steel-and-concrete amendments, social

guarantees, moral values, this applies to everyone. to hit the window 5 km later, the super skill of the artillerymen and the flight of alligators, the successful hunt of our k-52s in the special operation zone. and zelensky is on a tour with his hand outstretched to washington, but the senate has its hands full. is there a chance that something will get to kiev? he saved star writer tanin guero and divided. he gave we have a separate life, a life in which each of us lives with our dreams and hopes. the founder of microneurosurgery in our country, alexander khonovalov, is 90 years old, a genius and innovator who solves the mysteries of the brain. everything is interesting to me because i am continuing what i have been doing for more than 65 years.