daughter, look what kind of eyes you have, what kind of hair you have, what kind of legs you have, what kind of hands you have, then she grows up to be a confident woman, that is, she understands that she is beautiful, she has all this in her subcortex there , in the foundation of her psyche, she has no doubt about it, so i have a question for you, what can you say about relationships, about character, relationships with your parents or other significant loved ones? but no, the relationship is very good, that is, my father and i have a very good relationship, trusting, that is, we we can directly entrust something very, very, very close, in this regard, i definitely can’t remember at all that there was any negativity on his part, but i always perceive that loved ones in almost 90% of cases will say that you are beautiful, good, and so on, and indeed there was just unconditional love... as you said, and it just

seems to me that these are your relatives, they won’t tell you that something is wrong with you, but you lived with their parents, or maybe there were grandparents, aunts, uncles, or some other were, i lived with, well, with my parents, elementary school, pre-school life was with my grandparents, because well, my parents , in their profession, they simply couldn’t physically be there, they were constantly rushing from one city to another, military, military, and so... me just like that, well, don’t torment me constantly back and forth from school to school, from school to school, they decided that it would be better for me to finish elementary school properly, and when i get housing, i’ll be fine from the fifth grade of middle school and high school already in one place. please check this is the period being without mom and dad, how long was he, when he started primary school, it turns out, well, about six, approximately, but it could have been there, for example, for four months.

they threw it at my grandmother, they tried their best, that is, to pay for everything there and preschool courses there, all the expenses, that is , to provide, because they didn’t just try their best to keep it in this, but you don’t happen to have the feeling that - well, you can to be abandoned, abandoned by someone, well , there is such a feeling, yes, yeah, who is this, someone, well, who can leave you now, well, at the moment, probably, if we speak.

our heroine says that, in general, she somehow rationally explained the absence of parents, but i want to emphasize that she is now explaining it this way, but a child, at 6 years old, in general, is still a child, when parents, for some reason, leave for such a long time from...

the logical, physical space of the child, then the child, being, his consciousness in children, is egocentric, pulled towards themselves, they always see the cause of everything what’s happening, myself, i’m to blame, i’m to blame, and if mom and dad aren’t around, i’m not good enough, that means i’m not good enough, because i see the children around me, how they frolic with their dads, moms, this childish explanation arises, it very common. that if they are not around, then i am not like that, because if i were like that, then they would be around, and if they are not around, then something is wrong with me, that means i am to blame, yes, look, you mentioned that today there is this idea, yes, that i can be abandoned by her husband and she didn’t just appear like that, but she was intrusive, she was tormenting you, a nightmare, a nightmare, yes, and a constant nightmare. in general, most likely,

this has to do with the trauma of rejection that occurred in childhood, now you and i understand that they worked, that they were busy, that they... loved you, but then the conclusions were completely different , most likely, that’s why such a traumatic event, as i said, yes, it can be displaced into the lower layers of the psyche and break out from there in the form the symptoms of these fears, these dreams , well, how does such a transference to my husband occur, that is, i was already abandoned once, it was painful, and today i am expecting a repetition of this catastrophe again, this condition is again, it does not haunt me that this is again will happen, therefore, this means that such a transference to the figure of the husband occurs,

and there is contact. results of the year with vladimir putin. tomorrow. at 12:00 moscow time. stearsman bourbon is a product of the stellar group. well, shall we dance? a picture of the apocalypse today. we're doing the best we can so that vietnam is left behind for us. copola began the battle for the apocalypse with the rank of american general. business, the american armed forces were strictly forbidden to rent out military equipment to the film crew, rumors about the incredible efforts made by the director to save the film grew, and attitudes towards kopol began to change. the group began to

feel feverish. nobody knew what would be filmed tomorrow; kopala continuously made changes to the script. don't you think this is not the time for fun? the director first saw actor auditioning for his godfather. look how beautiful you are, now scare yourself. kupala wanted to stop filming to stop the bleeding, but shin told him: no need. matador, francis's revelation, or a journey through nang, deep into oneself. on friday on the first. after a year of editing, he said, zhenya, there is only a 20% chance that i will be able to finish this picture at all. this is a psyche podcast and we continue the conversation with our heroine christina and expert, clinical psychologist nikita yanochkin. are you jealous of your husband? well, jealousy yes, this is the case, and i believe that this is, after all, connected precisely with self-esteem. that

is, i understand that you can’t perceive a man as an icon there, but you’re just going to blow dust for him and so on, because you shouldn’t lose your personality, but it’s one thing to understand, and another thing to act. and such a moment also takes place, that i am directly holding on to this and there is no way for him to understand that well, he is a person, he is an accomplished, already formed, complete person, and that i am also not, how can i say, not weak, yes, which is right that's all, yes, moreover, he himself says that it is not necessary , there is no need to pray for a man, this is wrong, that is, you cannot leave yourself, well, as if without some kind of protection in principle from this, is your husband telling you or did you discuss this in the context of your insecurity in yourself, why is he not with you? this is more in the context , yes, this is when we were communicating, well, that is, he’s just trying to help, so that i don’t perceive

that if his friend isn’t there nearby , and it’s not necessarily that there’s something completely tragic in this a case for me in the sense of, but in general if there, for example, it’s nearby it turns out it doesn't mean. that all i have to do is cover myself with a diaper and just lie there and i’m so poor, unhappy , alone, and so on, that is, so that this does not happen, that is, so that i remain a person, remain a strong person, but i don’t quite succeed in this, because again, these are all these low self-esteem, some kind of complexes that mostly come from school, uh , the chin is not the same, the chest is not there, the legs are thick, there’s something else, it’s all sitting there , it turns out that ...it seems to me, who am i is this really necessary then? christina, wait, you and your husband are discussing the hypothetical possibility that you will live separately. well, there were moments when there were some emotions, there again, against the backdrop of my kind of jealousy, i need to keep everything under control, it’s clear that

since this is an adult man, but i think, too you can, yes, he is older, i think you can understand, yes, when there is no personal space at all and everything needs to be controlled everywhere, so that every step. well i yes, i’m such a person, but he gives reasons? but honestly, no, he’s just very, very sociable, that is, very sociable, objectively there are no reasons, but what triggers you, can you tell us what? write a situation when i just got bombarded with emotions, sometimes, sometimes somehow emotions, that is , i came up with it myself, i lost everything myself, i already got all the results myself, i already cried myself and you’re already sitting like this, everything has already changed, everything something else, already, well, that is , these speculations, all these speculations, conjectures, these are all favorite ideas, but come up with something that may never even happen in life. with no one , generally out of the blue, without any reason, well, not like right

out of the blue, uh, i have some moments, that is, i myself am quite an open person sometimes, but only to people whom i know quite well, but for some reason when - if i am completely confident in myself, yes i know, i am a person who will never look anywhere there, i cannot guarantee the same for anyone else, that is, i am not... what do you call such the neutral word is openness, what is your husband’s openness , how does it manifest itself, well, he’s very friendly with everyone, well, well, i ’m just not like that, hello to the neighbors , he says, hello, how’s your health, how are you doing, this is what you mean or sexual is a subtext, but no, no, no, no, well, it’s just sociability, sociability, very kind, maybe he speaks words or makes some gestures when communicating, which give you a starting point for...

purely because i'm like this, yes, here he is does this, this is adolescence,

this period, you have not been bullied, by classmates, maybe by some people, but what is it? bullying is bullying, when a person is bullied, mocked at him , ridiculed at his appearance, for example, it wasn’t like that, yes, that’s right, well , there wasn’t anything really tough, because i could give change, that is, i’m quite such a fighter girl, yeah, yeah, she could move there. yeah, there were moments when, that is, it was like, the class was always divided into two parts, those who, on the contrary, were catching because there was some kind of sympathy there, and the other part of the class, which was catching because they wanted to somehow cause some kind of pain, bring them to tears, or dig deeper, that is to say that, again, the chin there is not the same, and there is no chest there, that is, it all came from there.

well, that is, it’s not exactly about appearance, it’s more about some internal character traits, i’m a terrible bore in myself, it’s this precision that infuriated many people, but what do you like about yourself, what do you love about yourself, i i mean in appearance, there is something that you like, well, nails, probably, nails are everything, but they are very strong, they are from dad. got it, they are very strong and well , in principle, there are never any problems with them, that ’s all, well, maybe hair, but they have lost a little thickness since childhood, and so, well, maybe also hair, but here are the main nails, hair, in general, everything that has died off the eyes, but i like the eyes, the eyes are a little asymmetrical, that’s why. i’m happy with the color, i’m a little dissatisfied with the asymmetry, i’ve probably got the hang of it too,

in short, in general and from everything that has been said, i can identify two large main lines, two problems, which means this is a problem of self-esteem, low acceptance, so -called, yes, self-acceptance, the second problem is jealousy of your husband, this fear, and the alleged betrayal is... that he will leave, leave, and i want to emphasize that in general there are no objective reasons for his leaving, because he will change, that is, it is most likely neurotic. this problem has the character, in general, which is generated by low self-esteem, this low self-acceptance, that’s why you need to increase self-worth, as they say today, and this is a process of will, that is, you need to do it, it won’t arise on its own, that is, you need to directly deal with it, firstly, i would

still recommend entering into personal therapy , in order to work through all these... things with a specialist, which means to deal with the past traumatic experience, with the parents , with this story when they left, with the nature of the relationship with the grandmother, with the grandfather, we also need to look at what happened there , and of course, definitely this one here is a story with classmates who were talking about the chin, which now pops up periodically, yes, that is, this is their job, most likely, so they also need to go there and put things in order. but this is all within the framework of therapy, as for now , what we can do, let ’s imagine a situation that in front of us is a girl, her name is christina, she, well, let’s say she’s 14 years old, that means we’re looking for her we look and you look at her, first of all, she’s crying, she

’s upset, she thinks she’s ugly, that she has some defects in her appearance, that she... will not be accepted with these defects, that she will be rejected, so she stands so upset, doesn’t know what to do, so let’s imagine that you are next to her, and you are such a kind fairy, godmother , such an adult woman, which you are now, very kind, loving her, so that you tell her about her concern, well, i would probably say that...

legs, you are all very beautiful girl, don't believe what others say about you when they criticize you because you you are a reflection of divine beauty, we are all a reflection of divine beauty, each in our own way, and you are beautiful in your own way, and i consider you beautiful, and i will always consider you beautiful, always, and no matter what happens to you, no matter how you didn’t look, for me you will always be...

they bullied you somewhere, yes, criticizing your appearance, let’s imagine these kids, such a collective image, in psychology it is customary to say an internal critic, such an internal critic who is dissatisfied, here he is all the time, here you are your legs are not like that, it’s not like that there, this is it, he’s always playing this song inside you, that is, there is a little girl, and a fourteen-year-old, and there is such a toxic inner critic who is constantly dissatisfied with her appearance, here... "let's try to imagine how this fairy would talk to this critic, so that she would tell him, well , she would probably say, get out, so that i don't see you here anymore, she is very beautiful, she smart, she's beautiful, she's a wonderful girl, and you're toxic, poisonous,

ghoul, that’s why you have nothing to do here , get out of here so i don’t see you here anymore, like..." you show up, i’ll come knock on you in one place, do you understand me? this is how you need to react to the appearance of these ideas, drive them away them, not to accept them, that is , there must be some kind of mental discipline, you see, not everything needs to be accepted, what i think about, because there is a lot of garbage out there, so we need to sift through such a sieve, learn to recognize this critic, that is, as soon as he starts his favorite song about what you are like ugly. you immediately send him to hell, or rather the fairy sends you, and you will feel, you will see that he will leave, that this state will pass. sometimes it happens that you stand there in front of the mirror, but it seems, well, it seems like nothing, it seems like nothing, and then you think, oh my god, you’re like a narcissist, you immediately begin to bring yourself back to earth, and

you say that you can’t do it yourself to tell yourself, it’s upiri that’s dragging you to the ground, nikita just told you everything, who it is, you don’t care about narcissism, even as you know before berlin on foot, so don't worry, you have a misalignment here. but you still need to get to zero in order to go far into the plus, you still need to at least get to zero in this matter, so don’t even worry, you won’t spoil this mess with this oil, i assure you, this is exactly what you need is not enough, that is, you seem to be talking not about the fact that you are the most beautiful, but narcissism is the most beautiful person, but that you are smart, beautiful, you are a reflection of divine beauty, you reflect it in your own way, like every person, i i guess, that at the age of 15 i will already become an olympic champion, but no, this happened much later, every day of his new life is another personal victory, the terminator greets you, now

it is not as difficult as it was in the hospital , to start everything from scratch, what i treasured all my life, i lost it, this independence, oh tomato, roman kostomarov is getting used to living differently than before, no one knows how difficult it is for him, how he experiences it all, and an autograph, now i can. exclusive with dmitry borisov premiere in saturday on the first. big boxing is on the first again, one of the most striking fundamental confrontations in the history of boxing, a match

of the best boxing schools in the world, five furious fights, a tough exam for everyone, a betting league, night of champions, russia, usa, live broadcast on saturday on the first. this is a psyche podcast and we continue the conversation with our heroine christina and expert, clinical psychologist nikita yanychkin. you can watch all podcasts on the website of the first channel 1tv.ru. now about comparing yourself with others, about breasts, about all this, yes, about some kind of extensions and so on. so, firstly, beauty standards, these are all. that means social networks, that’s all , this is all an artificially created reality, and if we look at the history of humanity, then cultures, peoples are different, then standards

of beauty, they have changed, will continue to change, let’s say, remember, in the nineties they were, that means , the image of models so skinny, so more like boys was imposed, rather, yes, listen, well, centuries women removed the ribs back without anesthesia, yeah. so that the waist would be thinner, so i , of course, am not very professional in appealing to my own history, yes, but since we have a program here, i will allow myself to do this, let’s say, i’m a psychologist, i have some kind of professional , that means history , there was a period when i was a green student, who was not yet very well versed in the issues with which i am working today, now there is some experience there, tomorrow i hope there, if i develop, yes.. .god, then somehow this too will become even cooler in this question, so at every stage at any stage there will definitely be someone better than me

in terms of profession, that is, there will definitely be people who will be more erudite, more well-read, more prepared, yes, more technicians will know some methods of everything else, at each stage there will always be someone who... will be inferior to me, so comparing oneself with others is generally an unnecessary category in consciousness, it is not needed, it is poisonous, it needs to be thrown out, that is, what do i i need to do it, why do i need other psychologists? when it comes to me, and i can, for example , ask myself the question, yes, what do i need to do to be cooler, what books do i need to read, what additional education should i get in order to better understand my profession? that is, in general, i don’t need other people for this in order to develop, the same goes for appearance, why do you need this world of these models of some kind -

that is, artificially created some kind of stereotypes, when there is you, here there is yours garden, roughly speaking, god gave you your appearance, your body, your soul, here are your hair, your eyes, this is yours, develop it, decorate it, because you understand, it’s not her appearance that makes a woman ugly, it’s these outbursts of jealousy that make her ugly. this is hanging on a man, because it gets boring, it destroys relationships, when a person is dependent, when he is essentially in such a stuck slave state, he becomes uninteresting, because personality is erased, and personality is freedom, reason, in a dependent state we crazy and not free, that’s why such a person gets tired of him over time, that's why this self-fulfilling prophecy happens, absolutely true, when he

actually leaves the husband. such a woman who has become too much, that’s why a woman is painted if she takes care of herself, if she respects her man, if she cares about him, if she is affectionate, then in general this is quite enough, yeah, well, christina , there was some light at the end of the tunnel or some kind of yes, these are the last words, about the comparison of jealousy, these were very good trigger points, i’ll try... to work through them, i’m sure that you will be happy, i’m sure that you will really appreciate yourself, no matter how cliché it may sound, and let go of those shackles on your feet from your childhood, from your adolescence , which still prevents you from being happy, but in the psyche podcast we will continue to look for these paths to the sun, to the light, to the edge of the forest, so that everyone is happy,

clinical psychologist nikita yanovich. helped me today to analyze the story of our heroine christina toure. nikita, i wanted today let's talk to you about one of the techniques that you demonstrated, this adult's appeal to himself in childhood. what is this technique, how safe is it, can a person somehow use it without a psychotherapist, without a psychologist? yes, of course, look, this method was originally brought by psychiatrist eric byrne, so he spoke about three ego states of the ego, the state of a parent, an adult child, and this is precisely the interaction with this traumatized, unloved , rejected, therefore, part of our childish experience, on behalf of a loving, accepting, caring, adult, in such

matters of self-esteem, this is a very... such a very useful thing and i think that everyone should master it, that is, when you remember some episode from childhood , at this moment you can apply this technique, yes, that is, go down there to your child as an adult and what to protect, calm, explain, first you need to recognize the feelings that a person experiences, that is, i see that you are afraid, i see that you are despondent, i see that you does it mean you are sad, for example, or are you offended?

it will bear fruit when you can do harm with such a technique, only when we support our infantility and irresponsibility, when, well, you suffer there, well, suffer, as if passively, i allow you to suffer, i allow you to do nothing, suffer , no matter how and in no way take responsibility for your life, nevertheless, for harmony, such a harmonious state, there must be a mother, internal, this affectionate care.

your problem can obey, as if by itself, in fact, because you descended into your past, the reason the first reason decided it. hello, with you again the podcast deception of substances and its hosts, editor-in-chief of komsomolskaya pravda olesya nosova, endocrinologist zuhra pavlova. and today we will talk about the two most important, probably, vitamins that we need, vitamin d3 and omega-3 acids. please tell me why d3 is such an odious, one might say, vitamin, many people call it a hormone, in general, what is it and why do we need to add it to food, the most the main thing is that it is in food, but there is simply

not very much of it, so it is recommended to take it additionally, but in general this is a bit of a fashionable trend, every decade we have a new panacea, either one vitamin, or some substance, now the time has come... for vitamin d3, but is it really not deserved, we do not have any panaceas, this is the same vital substance, in general the word vitamin, and from the word vitos life, all vitamins are needed without any of them, some diseases develop, vices, and the quality of life, of course, decreases, therefore , it’s definitely not worth attributing something non-existent to vitamin d or making an elixir of youth or life out of it, just as it’s not worth reducing its value. why is it possible that over the last two decades there has been so much talk around vitamin d, there has even been such a movement of d doctors, it’s hard to even pronounce, these are the ones who prescribe vitamin d, everyone has a lot for any reason, for any reason, and what’s more

, they reduce all problems are due to the lack of this vitamin, it is also called a prohormone, it indeed, after certain processes occurring in the body it turns into hormones . why is a hormone different from a hormone? vitamin, and for other vitamins, i ask for a very important hormone, but it all starts with forgiveness, there is no such story, they do not cling to molecules, they do not cling to receptors, they do not have receptors, but this does not mean that these... less important, just as important, for example, are vitamins of group b, participants in more than 200 reactions, well, for example, in order for vitamin d to produce certain reactions, it is necessary so that vitamin b6, as it were, is the key to open

this reaction, it is such a cofactor, and a participant in the reaction, without this the reaction will not occur either, there is a lot of vitamin d, there is little vitamin d, so it is difficult to overestimate the importance of each of them, and most often we understand how much this it's important when it happens to us. some kind of vitamin, everyone knows that when sailors found themselves on some long , difficult journeys, they ran out of vegetables and fruits, they developed scurvy, because there was no vitamin c, and life is terrible without all this, so that's why there are so many talking about vitamin d, in my opinion, this is the same disease of civilization as a number of others, we have greatly changed our principles of life, yes, what did a person do before, so... a person woke up early in the morning, because he fell asleep early enough, there was no light bulb overhead, no internet, there was nothing to do at late times of the day, especially in winter, everyone went to bed early, got up early and went outside,

there was also housework, but most people worked in the fresh air under the sun, they received vitamin d to a greater extent than modern man, here we need a little bit of... biology, science, our main source is the skin, the skin is the sun, in order for the skin to produce vitamin d3, several important aspects are needed: firstly, the skin must be saturated this very substance from which d3 is formed under the influence of ultraviolet rays, this is sebum in such a simple expression, but where to get it, this is about the substance, where to get it, it is perfectly produced in our own skin, but what we are with you do we do each? day we take a shower , we take a bath, we go to the bathhouse, to the saunas, we figuratively speaking, all this, we come out of these baths and pools and so on, literally creaking with cleanliness, and even if after

that we go to sunbathe in the sun , then there is nothing for this d3 to be produced from, well, in addition , we take a warm shower, that is, we further promote the removal of this substance, we use all sorts of chemicals, washcloth. by the way, i read the synopsis of the book, the meaning of which was, we wash too often, yes, of course, it sounds a little strange, but apparently there really is such a problem, well... now some doctors also recommend washing the folds, yes, well, that is , this is the perineal area , these are the axillary areas, most often with soap, everything else, let's say you've been doing sports, wash off with regular cool water, and not cold, of course, we don't over-cool, especially in the cold season, this is how we wash off the salt, we 're clean, we maintain hygiene rules, but we don't wash it off, that's the most valuable, one more point, in our country. and not only in a huge number of other countries

, vitamin d deficiency is widespread, because the angle of incidence of the sun's ray is such that when it hits the skin, it is not able to produce this ultraviolet ray of d3, even if you and i have not washed off all this sebum, a precursor to the vitamin d, therefore, it is very important on what parallel or beyond what parallel we live, and we live in the forty-second most part of our country, so even if you and i... figuratively speaking, we don’t overdo it in the bathroom, we go naked most of the time, then here it is the angle of incidence of the beam is such that you won’t produce much d3, so vitamin d deficiency is a really common phenomenon, here we should also note an interesting fact, one of the most common places for such pronounced vitamin d deficiency is africa, people often go half-dressed there, yes, because it’s hot, the sun is definitely at the right height, and the sun is at the right height. to put it mildly, a lot, but vitamin d deficiency

is very common there. this is due to the fact that the darker the skin, the worse d3 is produced under this ultraviolet light. therefore this it concerns us, if we are like this, yes, well , lighter, tanned, then at the moment when we become so pleasantly brown, vitamin d begins to be produced in significantly smaller quantities, well, this is probably a safety net, yes. that is, our body, it has many different safety mechanisms to prevent any overaccumulation of something very important, so consuming vitamin d in sufficient quantities, both for small and pregnant women, and for adults, is very important for the elderly, because in older people the skin’s ability to synthesize d3 also decreases greatly, it’s just that age-related changes are such that the body loses the ability to produce this. and sees the results of your

research like this by eye, not a very good idea, because any vitamin is an active substance, and both deficiency and overdose are very dangerous. there are a lot of recommendations on the internet that literally say that consuming large doses of the vitamin. i would like to protect everyone from such slightly excessive expectations of large doses, because intoxication, an overdose of vitamin d3 , it does not bring anything good, it has very serious consequences , it is extremely difficult

to tolerate, i rejected an overdose, thank god, after i canceled everything, all my symptoms went away, all episodes of the podcast deception of substances, see the website first channel 1tv.ru, we continue the conversation with you podcast deception of substances and presenters zukhra pavlova, endocrinologist and editor-in-chief of komsomolskaya pravda olesya nosova. how else can d3 deficiency manifest itself? well. here it is, probably, most people perceive

d3 deficiency with the development of such a phenomenon as rickets, yes, when the bones become soft, they become bent, such unnecessary curvature appears, the chest changes its shape, and more often this is associated precisely with childhood, and indeed d3 children are extremely necessary, all this is correct and not only for children, but for adults for metabolism and for the correct metabolic mechanisms in the bones. fabrics, this is all right, why? because our bones are not only organic matrix, well, such a component, yes, and also inorganically, we all know that this is calcium, not only calcium, but first of all, this is what... this calcium, which comes with food, someone takes it with dietary supplements , could be absorbed in the intestines, end up in the blood , then in the bones, vitamin d3 is needed, it is under its influence that a transport protein is formed, like a toxin, which captures this calcium from the intestines and helps it

be absorbed and end up in the bones, that is, if we do not consume a sufficient amount of d3, then calcium may not be absorbed and the bone... and becomes loose, but how can this manifest itself? a person may fall and with a very small fall from his own height , some bone suddenly breaks; of course, this will later be diagnosed as osteoporosis or osteomelia, especially in older people and women more often than men, but this can happen at a more at a young age, although of course this happens less often, besides, wait, please, right? for children , the disadvantage is dangerous because they may have rickets, and rickets is, in my opinion, a diagnosis for life, that is, consequences, consequences , yes, for life, and if you neglect vitamin d3 in adulthood, then essentially the same problems with bones, only

in the other, this is osteoporosis, yes, that is, the bones do not bend, they break, i must say that all hormones are not some kind of local effect, but whether this bone tissue or some other target is there, that’s all, therefore vitamin d a has an effect on human cognitive functions, that is, memory, ability - to make decisions, resourcefulness, here are thoughts on this, and this is the emotional sphere, there are works that have demonstrated the important influence of vitamin d on the synthesis of testosterone on the possibility of an already fertilized egg. implant, that is, attach to the wall of the uterus, that is, in all aspects, each vitamin or hormone plays its own important role, so vitamin d should be in a normal amount, there is no need to try to increase it there to 100, and if it is 35, this is not a tragedy at all, the norm is from 30 to 100, yes, that is

, it’s absolutely not worth attributing something redundantly to what d3 cannot do, i have a friend, he’s a professor, he actually has... a clinic, so he once talked in a conversation about how he takes 25,000 units of d3 daily, and at the same time feels great, this is 25,000 units, despite the fact that no more than a thousand are recommended, 400-600 is the international average of 400 units per day, he takes 25,000, and as i understand it, he takes over a fairly long period, and he it seems that everything is all. and so on, and he doesn’t feel any poisoning, here you can find an explanation for this, and sometimes we prescribe therapeutic therapeutic doses of d3 prohormone, and even provitam, and we don’t see its increase in the blood, then what comes to mind is, well,

not only the quality of the this source, and also the body’s ability to turn this precursor into... the active form of vitamin d. this happens first in the liver, and then in the kidneys, and if this mechanism is disrupted, yes, then no matter how much you take vitamin d, you will not get the active form, because the mechanism there is broken, some kind of kidney problem or metabolism in the liver is initially impaired. therefore, we then prescribe the active form to the patient, not calcium diol, calcium triol, well, these are complex chemical names, so perhaps this professor has such a problem. and taking it 25 thousand times a day does not harm itself, but in principle i don’t understand why do this, because any capsule that enters our body still undergoes certain transformations in the liver, and this the load on this liver tissue, why it’s not entirely clear, but he’s a professor of vege, yes

, that’s for sure, that’s for sure, but in general, how should it be taken in liquid form or in the form? in fact, one and the other, the third mechanism, there are even sprays, show quite good digestibility, depending on the individual person, there may be certain mechanisms that are preferable, but all of this and even injectable forms, according to a number of studies, they turned out to be less , let's say, they are effective, but again, you know, we live in there is a time when every thesis has supporting research. there are studies that refute yes, so in my opinion, you don’t have to invent anything special, capsules, tablets, sprays and drops have proven themselves to be excellent.

what frequency do you need to monitor the levels of certain substances defined there and make some adjustments in a timely manner, try to become a clinician yourself, well, everything in life is possible, but it seems to me that this will work for a very, very small number of people, and in general everyone should study.