the thesis is the research, so in my opinion, you don’t have to invent anything special, capsules, tablets, sprays and drops have proven themselves, well , they don’t look for good from good, why not, well, probably the most important thing here is to keep it all the time under control, so that it doesn’t work out , god forbid, like me, that at one fine moment you realize that you are taking this unfortunate d3 everywhere, in general, there are such specially trained people, doctors. which should not only prescribe you a certain dose depending on your needs, age, characteristics , but understand, control, give you recommendations with what frequency you need to monitor the levels of certain substances defined there and make some adjustments in a timely manner, try to become a clinician yourself, well, everything in life is possible, but for me it seems that a very, very small number of people will succeed in this, and in general everyone should do it. when you

compare the profession of a doctor with a pilot, yes, well, it never occurs to anyone to sit at the controls of an airplane, well, just because you get to play computer games, the risks are absolutely the same, your life is here and there, but when i just started my career, it seemed to me that everything, i already know everything, i can do everything, i’m running, i’m an anesthetist by first specialty , i ran to the operating room to get everything done before the arrival of, say, the leading doctor.

that everyone should not use vitamin k2, because it increases the risk of thrombosis, a large number of comments immediately fly in, how ignorant this is, k2 does not affect, these are completely different subtypes of vitamin k, it is necessary to say that vitamin k is also a fat-soluble vitamin, and it is an active participant in the coagulation system, but it has many different sub-substances, yes, but i always answer here, when we are dealing with a medicine, we absolutely... definitely understand,

what is in this capsule, in what quantity directly , what is called, in micrograms or milligrams, when we talk about dietary supplements, there can be anything at all, k4, k2, k1, k7 and so on and so forth, and no there is no certainty that there is a substance that promotes absorption, such as vitamin d3 produces a calcium transporter protein, k2 promotes the formation of such a terminal. residue that grabs this molecule, if only it were like this, yes, then everything would be fine, but if in this capsule there are subtypes of vitamin k that increase the coagulation system, then we get a risk of thrombosis, in my practice there is a lot such patients are especially likely to have varicose veins; they have an increased risk of thrombosis, for example, because women take estrogens and contraceptives. or some other

predisposing factors, is in a hot climate, does not like to drink water, and so on and so forth, then the addition of this element sharply increases the risk of thrombosis, and such patients cannot even always understand what happened, that’s all, she kept taking vitamins, suddenly this is the situation, and by the way, it’s catastrophic, because it’s a problem, you can’t take this so lightly and recommend it to everyone so calmly, well, we often hear this. kd3 is not absorbed without k2, i would like to say, okay, we’re done with this quite good in the body, but if d3 is more complex, yes, it is not produced in such quantities, it does not come from food, then with vitamin k everything is relatively good, there is a lot of it in plant foods, in other foods, well, primarily plant foods, and greens, and even part of it is produced in our intestines, and why, because it is an active participant in the coagulation system... unnecessary,

it not only complicates life for many, but also puts this life at risk, well, yes, that is , if the doctor prescribed d3, then by no means you can’t do any amateur activities , you don’t need to improve anything, no recommendations, you don’t need to listen to anyone , you need to go buy d3, which the doctor prescribed, moreover, ask your doctor questions , the one who prescribed it should explain to you why, why .. .on

saturday on the first. life goes on. i can’t imagine myself in retirement, i can’t imagine myself being idle. a unified control center for the underground movement was created in nikolaev and headed by viktor lyagin. he had to

gain the trust of the germans and make friends with them cooperation. for 12 downed german planes they gave a hero of the soviet union. and here it turns out that he has worked it out. for two titles of hero of the soviet union, having destroyed 27 aircraft, not a single ship was built, nothing could be repaired, because such careful secret work was going on, when he came to the hospital, they were already waiting for him there, he was arrested, he he came to say goodbye to his family, started the car, his mother ran up to him, there was daddy, daddy, he never returned again, from that moment victor’s last battle began.

what else we often do, when we talk about skin, we use various creams, especially often we do this with spf, yes, these are protective filters that do not give our skin excess. both processes are absolutely necessary for our body, but still omega-3

will be more important to us than omega-6. that's right, absolutely, and this is a class of polyunsaturated fatty acids, omega 6 is really pro-inflammatory, omega-3 is anti-inflammatory. the question is often asked: why cause inflammation in the body? this is a phenomenon that happens, well, practically every minute. our body has no other ability to fight everything negative, like inflammation, bacteria , viruses, excess adipose tissue, it also becomes inflamed, so in order to constantly maintain this balance, we need pro-inflammatory, that is , acids that promote the development of inflammation, these are, for example, omega-6, omega-6 is very much in food, it does not need to be added specifically with capsules, but you know, it often happens, patients show it proudly, but i take omega-3. 6 9, here are three for sure great, nine doesn’t bother us

either, we don’t need to take additional omega-6, in the same vegetable oils that we so generously pour into some salads or somewhere else from someone who likes to dip bread with salt, vegetable oil, there is an abundance of omega-6, and there is absolutely no need to consume additionally, but omega-3 is a big deficiency, why? because it is not produced in the body in any quantity, in any quantity, it comes with food in insufficient quantities, we have a skew omega-6, omega-3 approximately 1:20, and there should be one in three, where we have a lot of omega-3, this is everything that is associated with sea fish, it is especially good when these fish are northern breeds, and it is desirable that this fish was fresh, if it...

at the national level there was such a prevention of d3 omega-3 deficiency, because this fish oil had it all, and therefore omega-3 is not only what helps us fight viruses, suppressing this inflammation, anti-inflammatory... acid and here the balance is very important, with on the one hand, we need inflammation, but on the other hand, as a defensive reaction, it very

often becomes so uncontrollable, the balance of omega-3, omega-6 helps make this inflammation so controlled, regulated, manageable, then the body copes with some negative factors and does not receive side effects. moreover, you and i all know that when we go to the sea, right? where is the sun, we most often associate this with the sun, we feel good, we rest, relax, our mood improves, people very often they come from the seas and in general from a vacation like this with pregnancy, it seems that it didn’t work out that way, everything worked out there, including many elements that contribute to the improvement of the condition, yes indeed the sun, serotonin, yes indeed rest, relaxation, yes, avoiding any difficulties in work there. or vital omega-3, why omega-3? because even with regard to

serotonin, one sun might not help, serotonin is produced, but it is immediately captured by other parts of the nerve cells, but if there is enough omega-3, then this serotonin can act, it is not captured, it is produced and acts, serotonin is a hormone of happiness, a hormone of happiness, yes, yes, we must remind ourselves of this all the time. yes, well, by the way, without an excess, because otherwise it will also be bad. and omega-3 is so multifactorial. in addition to the fact that it fights inflammation, it helps us maintain a good level of serotonin, which means a good emotional background, a good quality of life. there is also a very important point: when there is enough omega-3 in the body, it is built into the cell, each cell has a fatty component in its structure, like this one. a component can be occupied by such a complex - solid, say

, such an inflexible substance, a lipid, low-density lipoproteins, they also talk about bad cholesterol, or it can be occupied by this omega-3 molecule, then the eye cell is so elastic, the impulse runs through it very easy, when applied to life, and a person thinks well, quickly finds the necessary information, quickly remembers, and there are no these, you know, such slippages, that is, even at the omega-3 physical level it plays, it’s wonderful, it stops creaking, well, as i understand it, we live in a shortage. omega-3, if you don’t take it, then , unfortunately, all these miracles don’t happen, i read here that a deficiency of omega-3 is equated in its harmfulness to smoking, yeah , that is, if you don’t eat enough the amount of fatty fresh fish , which is practically impossible in our lifetime, if you don’t take fish oil capsules, then consider

it as if you were smoking, this is the first time i heard, i didn’t know that in america it turns out that for 75 years there has been a study of the heart and factors deaths in the city of franingham 5.00 residents, which means they examine there, control their food , their lifestyle, do they play sports, what diseases do they have, and so on and so forth, here they are, here on these residents, here it is and found that those who are not deficient in omega-3 live 4 years longer, so they assessed the index of this. and so it is, i just said something called olesya from my lips, i wanted to say that smoking is an increased risk of northern vascular diseases, there is a rate scale by which these risks are assessed, here is smoking

the inflammatory reaction plays a very important role there, age, cholesterol levels, but it’s omega-3 that helps. let’s say, in the normalization of this lipid spectrum, moreover, therapeutic doses of omega-3 improve the rheological properties of the blood, that is, there is less risk of these thromboses, which also increases cardiovascular risks, so it is difficult to overestimate the importance of omega-3, in that the same moment when someone says that by using, say, starting to use large doses of omega-3, you can cope with atherosclerosis, win back atherosclerotic plaques, that’s all. of course, this is completely untrue, but this does not mean that vital acids that are not produced in our body are extremely necessary, it is unnecessary to use, that is, everything must be approached wisely. here, by the way, we need to remember that from time to time bloggers, especially those who love hype, say: do not take omega-3, it has been scientifically proven that omega-3 does not reduce the risk

of developing myocardial infarction in general, mortality from cardiovascular diseases , well, yes, that's true, but... but it does omega-3 a bunch of other things, yeah, yeah, that's like saying i don't know, aspirin doesn't help with nail fungus, yeah, it doesn't help, but it relieves headaches pain, it lowers the temperature, that is, omega-3 is an extremely useful substance that should be in our body in sufficient quantities, here is another important thing, it is necessary that the omega that we take is sufficiently concentrated , yes, yes, unfortunately, drinking a lot of omega is harmful primarily for liver, this is fat, that’s why, that’s why you need to look for when such a somewhat concentrated omega, then in order to get some kind of therapeutic dose, and there are recommendations for different diseases and different doses, then of course you have to use a lot of capsules, and the more capsules , the greater

the load on our liver, and of course, it’s still extra calories, why is this necessary when you can take a concentrated capsule. and receive the required dose, according to the classification, according to the recommendations of the american heart association, there dosages were provided , 300 mg of both omega acids is prophylactic, that is , it is clear that this is not thousands, but there is no need to strive for such large doses, if there are any cardiovascular pathologies or there are any inflammatory diseases, the doctor will tell you , what dosage should this particular person take, well , again, how with a vitamin? yes, there is no need to demonize this substance and there is no need to assign to it any non-existent properties, it’s just like saying that it doesn’t we need to drink water, yes, well, yes, we need it, but it won’t make us anything other than what we are, but if we don’t drink enough water, then yes, yes, i want

to throw in another topic about lard, because many people believe that lard is also such a healing thing. history is also vitally important, and they say that there is a lot of omega in lard, but the omega that we don’t need to add is omega-6, yes, that’s why lard should be considered primarily as a source of energy and certainly lard is necessary for people who they work in the cold in the conditions of the far north, and physically hard work, but for ordinary people, in general, well, this is an excess, an excess of calories and nothing more. so if a person tells me, a person tells me that this is so delicious, i say, tell me, a small piece of a slice of this is enough for you, right? he says, yes, of course, that’s enough, well, eat this slice, you’ll get it.

but please eat it in small quantities and be happy, probably the only disease that can be cured with lard is emaciation, by the way, yes, it’s good recommendation, such people also come to the reception, there are very few of them with a deficiency, body weight with a deficiency of adipose tissue, but we can safely recommend to them, if it is tasty for them to consume this product in slightly larger quantities than everyone else, this is true, so well, well, we actually discussed the disease of civilization and... explained in such a simple accessible form why you need to take omega-3, d3, what happens to these substances, tried to dispel those myths

that mislead people to protect them from these some unfounded recommendations. this was a substance deception podcast. with you was olesya nosova, editor-in-chief of komsomolskaya pravda, and zukhra pavlova, an endocrinologist. greetings, this is a podcast chronicling the end of times, and today i, evgeniy dodolev, will tell you about fartsovka, because fartsovka was born exactly in the year of my birth, in the year fifty-seven, when the sixth international student youth festival was held in moscow, what is fartsovka? fartsovka is the process of buying from... foreigners or from people who traveled abroad, soviet citizens, scarce things, first of all

clothing accessories, currency traders are often called fortsovschiki, but currency traders are still several separate articles, they are the elite, let’s say, fortsovki, why, because they were punished for currency, it was article 88 of the criminal code, this article was subject to execution at that time like zafortsov. i repeat, in that textbook form , that is, i bought things, sold them, they weren’t punished for it, they could have pulled a little, of course, under article 154, speculation, speculation, when you buy for one price and resell for another, in fact, in that and it was all tzimis, the forger, but it was necessary , firstly, to prove that there was intent, that you initially bought these jeans in order to sell them, and did not sell them because... they didn’t fit you, in size , by color , i didn’t like your girls, the flops, before finishing with this topic, explain why i don’t consider currency traders to be traders,

the rokotov case is very noisy, it’s when several currency traders, very famous people, bought currency from foreigners and then resold it , there is one nuance here of course very significant, it must be clarified that the official rate. the ruble to dollar was set by the state and it had nothing to do with the real situation, that is , then in the fifties and sixties the dollar exchange rate fluctuated there from 65 to 90 kopecks, while on the black market the dollar was much more expensive, that is, i don’t know , how much it cost in the fifties, sixties, seventies, but i just remember when i started working as a journalist... in the mid -eighties, a dollar cost 4 rubles on the black market, then 5 rubles. towards the end of existence

soviet union, it already reached the price on the black market of 10-15 rubles. the official exchange rate was still less than the ruble, so naturally foreigners were very tempted to sell currency in order to be able to buy something for rubles, to sell currency on the black market. this is what the currency traders did. another thing is that why the forging is connected with currency, because the fortsers, or as they were called in slang, that’s what they called themselves, by the way, irons, they first started with the purchase of things or some kind of items, right down to technical items, and then they moved on to the most delicious and most dangerous currencies for trading, because there, of course , the exhaust was much more significant.

and nikita sergeevich khrushchev, when he was in west berlin on a visit, he learned from journalists and from people with whom i talked that there is a very large-scale black market in moscow, and that they were interested in, they asked him about this rokoty, and he was indignant at the fact that there are any people who break the laws that they know about in the west, when he returned to moscow, he demanded that... their punishment be toughened, they were given a term of 15 years, but even this seemed insufficient to khrushchev, some workers from some factory, supposedly, well, we know how all this was done, that is, they wrote a letter , which he voiced at some regular plenum, and it was replicated in party newspapers, they were outraged that how could this be, there are people who disgrace

socialism, the country, they are only 15 years old, they should be shot, and he demanded that the highest penalty be applied to this trio there was resistance from lawyers, because that’s not how it’s done, well, let’s say you’re crossing the street at a red light, well, you know that you’re taking a risk, you could get hit by a car, in extreme cases you’ll be fined, i don’t know what the fine is, here you are imagine , you are crossing the street at a red light , you were detained, they gave you a fine , the next day a law comes out that they will now shoot you for this and you will be shot, you know, if this rule were in use at the moment when you decide to cross you or not, you would think 100 times, most likely you you wouldn’t go to a red light, knowing that you could be shot for it, well, definitely not, so of course the people who were involved in foreign exchange transactions before, they proceeded from the fact that the maximum that they could face was 8 years, and here they were taken and shot,

and they even shot... that accomplice of rokotov , who collaborated with the investigation, gave evidence, generally helped the investigation in every possible way, in general, for any lawyer, this is generally a disgrace, and khrushchev put a lot of pressure on the prosecutor general of the soviet union , on rudenko, said that your position is not for life, in general, that this measure is required, by the way, ironically, rudenko was the only prosecutor general in our country who...

it was yuri shmilevich azen shpis, but i did not know him as forsovschik volutschik, because he served time, he was on these charges, for a total of 17 years, as a music producer, i already talked about him, but i didn’t tell him in the context of forcing, he told me the most interesting things, because i honestly thought, that the formers are these irons, they ironed they were on the old arbat, they were ironing along lines...

something, and he told me that a lot of people worked with sailors and conductors and flight attendants, people who constantly traveled abroad and could bring certain things to order, they bought mostly clothes from foreigners, that is, jeans, because having jeans in the soviet union was cool, they weren’t for sale, not everyone had them, and if you managed to buy jeans. well, in general, you are already a fashionable guy, as if you bought belts and watches there, but you can get dressed it was from head to toe, there were different groups of those selling, the western ones stood apart , working with them, relatively speaking, let’s say, the fortsovka elite, which was also divided there according to one country or another, the alers were the

name given to the italians and... and also alers were the name given to farsivists who worked with italians; these were most often southerners who looked like italians; by the way, for some reason there were no girls among the fortsers at all. that is, they were probably there somewhere, but they were just a few, they sometimes helped, for example, black marketeers to penetrate into this or that hotel under the guise of guides or translators, that a girl pretended to be a translator, farters portrayed foreigners, there were such interesting schemes, i won’t go into that, because i want to talk about forging as a driver and the fashion industry in general, that is, how about blacksmiths as for... formed in the soviet union,

by the way, many of the runway models of slava zaitsev, they were forgings, and i don’t know, they came from forging into models or , being already models, they forged, because in the soviet union could not help but work, fortsov. naturally, it was not an official job, so most of the force workers , well, like the majority, all force workers, they worked here or here, and sometimes fictitiously just put their work book somewhere, because of course they made money from blackmail, rose, as they say, very serious money, and a miller earned more in a day than at his official place of work, say, in a month, and i don’t know anything at all about milling in the sixties and seventies in age. what except, perhaps, maybe just one gambler, gamshchiki are the lowest level of fartsovka, these are youngsters , somewhere from almost school age, elementary school students who exchanged their badges for chewing gum, chungam,

gum, gum, that’s why they were called gamshchiki, not to mention these badges that they offered to foreigners were in short supply, they could not be bought, they could be bought, but firstly, you had to know the places, and secondly, in fact, a foreign tourist did not have time to... get jeans, let's say change the banner to

jeans, and jeans, well, at least cost 30 rubles. there was no official article for fartsovka, until 1987, when in fact the end of times had already arrived and in general this story for... detain punishable with a fine of up to 200 rubles. this is that they pestered him, a person could have received a decent amount for the late eighties, it was commensurate with the monthly salary of a soviet employee, but for fortsov. they weren’t punished at all, but people still generally bought it as they turned their heads around, it all happened very quickly, they didn’t want to attract attention, let’s not even talk about trying this thing on, well

, there was no conversation about it, and a person could buy it and the size really didn’t suit him, because it wasn’t even possible, let’s say, to get the same jeans and look at them, they were just in a bag, you could see the size there, but... in my school era, poles sold jeans for 30 rubles, and then the price rose already during my student days, when , relatively speaking, i was, well almost a force worker for 150 rubles, why was i almost that i was a black marketeer, because i had a magyar friend klara, we were in a friendly and romantic relationship with her for 2 years, she asked that... through my friends, i sold things that her hungarian friends brought - to moscow, where she was studying, but i don’t think that there was this component purchase, i definitely didn’t have this money, i just took, well, what is it called on commission, that is - i took -

all sorts of jeans, all sorts of sweaters, what it was then that i offered sneakers to my friends, and then, by the end of the seventies... the beginning the eighties, even in the early eighties, more likely, yes, uh, on the black market good jeans, american ones, cost 180 rubles. brothers... at the risk of falling under the article of speculation,

because if they had gotten to the bottom of it, they would have said that this thing actually costs that much, there was some kind of official examination, an assessment that this thing should cost that much, and you sold it for so much, they say that there have been such cases, i haven’t heard this from anyone i know, but romanians and not only romanians, these are the things practiced, they cut jeans in half and took one pant leg. in a bag and sold it as a whole pair of jeans, then the second leg was also sold for the same amount, the person ended up with this one leg, which might fit him in size, but he couldn’t give this leg to anyone, he had there is only one way, to get your money back, this is again , this is to scam someone, that is, to sell this shatan again as whole jeans, accordingly, in general, crime arose in every possible way, because this is... already a fraud, this could already be showdowns, it didn’t just come down to jeans

, very often they bought, say, a carton of cigarettes , took out a pack from there, sold these cigarettes scattered, i don’t remember how much, in a pack of soviet-made or bulgarian- made, a lot of bulgarian cigarettes were sold in kiosks, sold then, well, they also sold it in its purest form, that is, they sold bulgarian cigarettes. under the guise of american prestigious ones, that is , there was a lot of crime around this, especially since very many criminal elements were here these schemes involve, well, firstly , prostitutes, that is, currency prostitutes or prostitutes who worked with foreigners, naturally, they also bought some things, they were also involved in sales, taxi drivers who drove foreigners, tour guides, all these people were one way or another... they are drawn into this activity, semi-legal and sometimes

illegal. in order to get a job in a city hotel, a national or some other maid, they had to give a bribe, well, commensurate with the cost of the car, because when the maid was getting settled, she was gaining access directly to the bodies of foreigners before... the irons, that is , the black marketeers on the street, were digging into them, in addition, the maids were collecting, these are the things that almost many of the foreign guests, we are talking primarily about western ones, they simply threw away, say, tights with a hook, it was all an input, it was all sold, right down to some, i don’t know, boxes of packaging, something like that, relatively speaking, not even...

tomorrow in 12:00 moscow time. this is the podcast of the chronicles of the end times, and i, eugene dodolev is telling you about the subculture of soviet black marketeers. it’s an interesting phenomenon, because in fact, the former workers had their own subculture in the soviet union, because there were people there who pretended to be people from... the country in which they specialized, for example, the italians

were called allara, they dressed like italians, because that they bought these things from italians, moreover, large travel companies, and they sent tourists, there was no longer actually individual tourism, everyone went in groups, that’s when they they went in groups, they were given some kind of hats, with the symbols of a travel agency, or bags. with the symbols of this agency , such things are very recognizable, and - force workers, they bought these attributes and walked around with these bags, they were accepted, by the way, by operatives and...

all the friendships of peoples, where there are a lot of foreigners, and close to volkin street, on which the pushkin institute was located, i don’t know how it is now, then at that time, where students from western countries studied russian, so there as a young man, i met girls, i had a lot of italian

acquaintances there, american women, and by the way, my first trip abroad took place at the invitation...

i grew up in the west and no one perceived the fortresses - among my compatriots, among those compatriots with with whom i communicated, no one perceived those students as people who would emulate something, many envied them, well, the fact that they were well dressed, in general, well, one could envy them, because you buy here and there you put on some clothes to go with it, or lose weight, so as not to... fit in, but in general they had a choice, they bought jeans in their size, sneakers in their size , and there you didn’t have to hold your leg like that if you were a sneaker was small or put on a pair of three-piece socks, if there were more sneakers, and we generally went through all this somehow, well, by the way, we must pay tribute -

these are the farcesters with whom i was familiar, whom i knew, these were all quite... comfortable, not people at all, with a good feeling humor, with adequate, congenial ideas about beauty for me, they listened to the same music, they liked the same things there, they just had much more of them there than i did, overall it was a good campaign, if you don’t take uh, if not to think at all about the nature of their craft, although to be honest, i’m in my student years and this craft has never...