well, this is the first of the stories about mowgli, this is the first of our flights, your style of writing is interesting, listen, this is from a newcomer, is there anything pavel that you don’t play, well, education somehow allowed you to play with many instruments. touch

, including started with the classical guitar in general at music school, and gradually began to develop, everyone wanted everything, because the instrument is the whole world here ruslan and so between you, he reanimated my past incarnation , as they say, a percussion instrument and you put on siberian skins, yes, somehow they turned out well, amazingly, this is very interesting, this is, first of all, your letter , yes, this is what you wrote, what ended up with you? in this composition i wrote poems , which i read when i was on tour with the sami people, who live on the kola peninsula, i really wanted to help somehow contribute to the revival and preservation of the language, because they themselves are also part of as part of the small peoples of russia and we, in general, as a team, are engaged in the revival of languages. traditions, culture, and even invented

laboratory, where in 3 days we write a composition in the language of some people, my friends translated my poems into the sami language. yes , native speakers then evaluate your work, they teach me how to pronounce it correctly, then a song is born, my team and i then make our entire country fall in love with the traditions of the language of these peoples, but this is not a language, this is a non-verbal form of communication with spirits, yes, this is a nganasan tambourine, the nganasan people live on taimyr, yes, there are only about 700 of them left on planet earth, so after the concert they are given as a gift they presented me with this tambourine, my favorite tambourine, and what is it, whose skin is this, this is leather, deer skin, this is an anthropology podcast on the first channel, guru de is our guest, now

what will we hear, see what we will witness, i want to read poems about a butterfly, about a spirit that was sent to earth, that... to save this earth, and the lullaby song of the wind will sound, god willing, yes, the heavenly wind blows with affection, guards the flower's dream until the morning, he will wake her up will not dare if the time has not come. in the cold, the whipping wind fans the heat of the heavenly fire, let it warm you up the earth, not cooled ashes, but a winged flower and

its spark. the dew froze in the web, the ashes melted in the red skies awakened. a butterfly in a valley, in thin ice shawls

, eyelids trembled from the sunrise, someone, without waking up from sleep, was given to a small planet, so that spring would bloom on it, as before , you don’t dare to frighten it away, where a butterfly lands, there a flower blooms , even on my... cold flute the first petal has blossomed, on the ground, all my dreams are kept, the wind

rocks me in the cradle, that you need to circle. but, the song of god, i will sing it to all people, that you circle above me, your song of the wind, i will sing it to all people.

the centuries-old see the forests, so let

the song flow with living water, like a pure tear, for me, so be like living water, like pure tears , a song will pour out in my ear and ear.

the wings are getting stronger, the heart is drinking heavily, the sky is beckoning, but i will return to you, i will fly over the house. and i’ll sing that ancestral song to you all

, i’ll fly over the house, i’ll sing that ancestral song to you all,

it would be best to compare what we hear with a castle, such a sound castle, where there are... interesting buildings, transitions, labyrinths, there are interesting turrets, melodic, sound, and all this

ultimately leads to some main thing - a spirit, or something, very interesting, thank you, what kind of butterfly is this? so i wanted to write poems about the spirit that saves the planet, and about a very gentle spirit, as they say, even if you like the wings of a butterfly, but by touching them you... you can stop its flight, so by touching it so gently her, this is the image of this gentle touch to this planet, i must say that and... which we are hearing now suffer from this butterfly, just as you can’t get enough of a butterfly, you can’t dance to this music at a disco, it exists only for those 3-4 minutes that it sounds before your eyes, it’s interesting that if you now ask musicians to play the same composition, it will sound different , there will be a different composition, that’s what’s terrible, and maybe the poet’s

greatness in the moment, so you and i are practically observing now two ephemeral lives of a butterfly.

this is an anthropology podcast on the first channel

, our guest is gurute. now that means you intend to present something else, but only for this once. you called it shambolo, but this is not khakassia at all, well, they say that somewhere between altai and khakassia, this mysterious entrance to this mythical country is located, yeah, there is such a version, and since i was born on sakhalin, yes, among small peoples, but i grew up in khakassia in the homeland of my ancestors, there are a lot of sacred places in khakassia, my home... my parents’ is located next to mount izykh. izykh is translated as sacred mountain; according to legend, it is there that the spirits of the mountains live. and then one day, after taking a walk there, i was born melody, words were born. and this song is about the planks,

and the helpers, the shaman. and at the concert people transform. in these tesos we sit on this tambourine, and the louder the audience sings, the higher we rise and the faster we reach this mythical land, let us rise, even, why not, extolling, at the same time, the sacred name of shambhala.

fazer uma raia o na ahhaiah.

yes, well, at least this way, in shambula it’s necessary and the ant will become a messenger, what difference does it make which way you came to shambla, i just feel sorry for nastya, because he’s always a pianist, the most educated member, any rock. groups, let's take nastya, beauty, here she plays, you hear, not so beautiful, requiring virtuosity, which means it gives you the opportunity to show your virtuosity, let's sit down, well, it's not

boring for you to sit here, it's not boring, because it's always improvisation , it’s always co-creation, that is, ruslan is our ideological inspirer, and we add everything, and i add a lot, every time it’s different, every time it’s something new, something interesting, where are you from? oh, i was actually born in danino region, then we moved to vologda in the north, then i came to moscow, entered the moscow conservatory, graduated from it, and now i work like, yes, your teachers are looking at you now, but since childhood, from the age of 4, i loved to improvise on given topics, on images, and i was taught a little about this, so this is all what accompanies me all my life, in different projects, with ruslan, well, show me. here are the most interesting sounds you have already found in your work with the team and please show us what sounds we will need distinguish in the following composition.

well, there can actually be a lot of different things, well here... all the formations, of course, are felt, this is what we are going to hear now, what song are we going to hear now? now we will hear round dances, and round dances, i wanted to write a song

so that people...

flow into the blue skies, weaving their own, koves of water, in the wormwood field, people weave bitter wines into their voices and...

typical tambourines beat again in unison above the earth, above the earth, the lights of the age-old ritual,

the elders. siddy chains knit spakon on taigoya on taigoya touching the beautiful neva hara-hara-haravods are the shamans of all people.

hello, with you again the podcast deception of substances and its hosts, editor-in-chief of komsomolskaya pravda olesya nosova, endocrinologist zuhra pavlova. and today we will talk about the two most important, probably, vitamins that we need, vitamin d3 and omega-3 acids. zukhra, please tell me why d3 is such an odious, one might say, vitamin, many people call it a hormone, in general, what is it, why do we need to add it to food. the most important thing in food is that it is there, simply there is not very much of it in it , so it is recommended to take it additionally, but in general this is a bit of a fashionable trend , every decade we have a new panacea, then one vitamin, then some substance,

now the time has come for vitamin d3, but is it really not deservedly so, we do not have any panaceas, this is the same vital substance, in general the word is vitamin, and from the word vitos, life. vitamins are needed without any of them , some diseases, defects develop and the quality of life, of course, decreases, so somehow it’s definitely not worth attributing something that doesn’t exist to vitamin d or making an elixir of youth or life out of it, just as you shouldn’t reduce its value. why is it possible that there has been so much talk around vitamin d over the last two decades, even such a movement as a doctor has appeared, it is difficult to even appear. these are the ones who prescribe vitamin d, a lot for everyone, for any reason, for any reason, and what’s more, they reduce all problems to a lack of this vitamin, it is also called a prohormone, it really does certain processes occurring in the body turns into hormones and

why in general a hormone differs from a hormone, more precisely because the hormone has a receptor, only such a protein molecule, like the place where it sits on the cell, on the membrane or on the nucleus of the cell, they are launched as... a very important hormone, but it all starts with a vitamin, and other vitamins, i apologize, do not have such a history, they do not cling to molecules, they do not cling to receptors, they do not have receptors, but this does not mean what these vitamins are less important, just as important are, for example, group b vitamins, participants in more than 200 reactions, for example, so that vitamin d can produce certain reactions. it is necessary for vitamin b6 to be the key to open this reaction, it is such a cofactor, and a participant in the reaction, and without this the reaction will not occur either, there is a lot of vitamin d, there is little vitamin d, so it is difficult to overestimate the importance of each of them, so most often we understand,

how important this is when we have a deficiency of some vitamin, everyone knows that when sailors found themselves in some distant on difficult journeys, they ran out of vegetables and fruits, and they developed scurvy. in winter everyone went to bed early , got up early and went outside , there was also housework, but most people worked in the fresh air under the sun, they received vitamin d to a greater extent than modern people,

here you need a little physiology, science, our main source is the skin, skin and the sun, in order for the skin to produce vitamin d3, several important aspects are needed: firstly, the skin must be saturated with this very a substance from which d3 is formed under the influence of ultraviolet rays, this is sebum in such a simple expression, yes, well, where can we get it, this is the substance, where can we get it, it is perfectly produced in our own skin, but what are we doing with you every day, we take a shower, we take a bath, we go to the bathhouse, to the sauna, we figuratively speaking, we wash it all out, we constantly wash it out, we get out of these. and swimming pools and so on, literally creaking from cleanliness, and even if after that we go to sunbathe in the sun, then there is no need for this d3 to be produced , well, besides, we take a warm shower, that is , we further promote the removal of this

substance, we use all sorts of chemicals, washcloths, by the way, i read the synopsis of the book, the meaning of which was that we wash ourselves too often, but of course it sounds a little strange , but apparently this is a problem. indeed there is, well, now some doctors also recommend washing the folds, yes, well, that is , this is the perineal area, these are the axillary areas, more often with soaps, everything else let's say. you have worked out, wash off with regular cool water and not cold, of course, we don’t over-cool, especially in the cold season, this is how we wash off the salt, we are clean, we maintain hygiene rules, but we don’t wash away this most valuable thing. one more thing, in our country, and not only in a huge number of other countries, vitamin d deficiency is common, because the angle of incidence of the sun's ray is such that it hits the skin. he is not capable

of producing this ultraviolet ray d3, even if you and i haven’t washed it off all this is leather fat, a precursor, yes , of vitamin d, so it is very important - on what or beyond what parallel we live, and we live behind the forty-second most part of our country, so even if you and i, figuratively speaking, do not overdo it in the bathroom, and we go naked most of the time, then the angle of incidence of the beam is such that you won’t produce much d3, therefore... vitamin d deficiency is a really common phenomenon, here we should also note such an interesting fact, one of the most common places for such expressed by vitamin d deficiency, this is africa , they often walk around half-dressed, yes, because it’s hot, certainly the sun is at the right, and at the right height, there’s a lot of sun there, to put it mildly, but vitamin d deficiency is very common there, this is connected with the fact that the darker the skin, the worse it is under this ultraviolet...

in sufficient quantities, both for small children and pregnant women, as well as for adults, it is very important for the elderly, because in older people, the ability of the skin to synthesize d3 is also greatly reduced, just here are the age changes are such that the body loses the ability to produce this hormone, each category needs to be used, consume the right amount, this is determined by the doctor who examines you and sees the results of your research like this... not a very good idea, because any vitamin is an active

substance , and both deficiency and overdose are very dangerous. there are a lot of recommendations on the internet that literally say that by consuming large doses of vitamin d3, you can get rid of depression, diseases of bones, joints, even they tried to treat the coronavirus, i remember these headlines, a silver bullet. i would like to protect everyone from such slightly excessive expectations of large doses, because intoxication, an overdose of vitamin d3, it does not bring anything good, it has very serious consequences, it is extremely difficult to tolerate, yes, i had such a case with me, with me personally, i i didn’t keep track of the amount of d3 that i take, it turned out that i had d3 not only

an overdose, thank god, after i canceled everything, all my symptoms went away, all episodes of the podcast deception of substances can be found on the channel one website. 1tv.ru we continue the conversation with you podcast deception of substances and presenters zukhra pavlova, endocrinologist and editor-in-chief of komsomolskaya pravda olesya nosova. how else can d3 deficiency manifest itself? well, probably most people perceive d3 deficiency with the development of such a phenomenon as rickets, yes, when the bones become soft, they become bent. such unnecessary curvature appears, the

chest changes its shape, and more often this is associated precisely with childhood, yes indeed, d3 is extremely necessary for children, all this is correct, and not only for children, but for adults for metabolism and for the correct metabolic mechanisms in bone tissue, this is all correct, why, because our bone has not only an organic matrix, well, such a component yes , and also inorganic, we all know that it is calcium, not only calcium, but here. first of all, so that this calcium, which comes with food, someone takes it with dietary supplements, can be absorbed in the intestines, end up in the blood, then in the bones, we need vitamin d. it is under its influence that a transport protein is formed, like a taxi, which captures this calcium from the intestines and helps it be absorbed and end up in the bones. now, if we do not consume enough d3, then calcium may not be absorbed and the bones become loose,

but how can this manifest itself? a person can fall and with a very small fall from his own height , something suddenly breaks. bone, of course, this will later be diagnosed as osteoporosis or osteomelia, especially in older people and women more often than men , but this can happen at a younger age, although of course this happens less often, in addition, because wait, please, that is , for children the deficiency is dangerous because they may have rickets, erochitis is a -my diagnosis will last a lifetime, that is, consequences, consequences, yes. for life, and if you neglect vitamin d3 in adulthood, then essentially the same problems with bones, only in a different way - this is osteoporosis, yes, that is, the bones do not bend, they break, i must say that all hormones are not some kind of local effect, but there is bone or this tissue or

some other target, that’s all, therefore vitamin d has an effect on human cognitive functions, that is, it is memory, ability... decision, resourcefulness , here are thoughts on this, including the emotional sphere, there are works that have demonstrated the important influence of vitamin d on the synthesis of testosterone, on the ability of an already fertilized egg to implant, that is, attach to the wall of the uterus, that is, in all aspects, every vitamin or hormone plays some important role, so vitamin d must be in...

because the mechanism there is broken, some kind of kidney problem or liver metabolism is initially impaired, so we then prescribe the active form to the patient, not calcium diol, calcium triol, well, these are complicated chemical names, so perhaps this professor has such a problem, and he does not harm himself with 25 thousand daily intake, but in principle i don’t understand why do this, because any capsule that comes in... how to take it in liquid form or in in capsule form? in fact, both the other and the third

mechanism, even there are sprays, show fairly good absorption, depending on the specific one.