i think that we can end the program on this good note, all the best to you , dear, beloved country, you are incredibly beautiful, you are incredibly large-scale, i love you infinitely, my country, develop further. we love our country very much, there are many beautiful cities in it. in our city of shuya there is the second tallest bell tower in russia. a reason to feel that i am one piece of everything large that we can see, feel, touch, understand, this is something very significant for me. i love you with everything heart. you are the best, you are the strongest, the most beautiful, the most incredible. every

piece of you is a part of our big soul, channel one presents, the human heart, how to survive the new year? cinnamon is the most new year's spice, winter fun, what you need to be prepared for at the skating rink, the program to live healthy, will answer all questions, our first topic, friends, is dedicated to the heart, how the heart can survive the new year, in these new year's editions. program to live

healthy, we have a carnival, everyone has costumes of bunnies, cats, pinocchio, carson, and we organ costumes, heart today right in our studio, i invite you, i gave you my heart to live without it without feeling pain. and not loving anyone, i gave you my soul, maybe when i left , frozen and cold, it will warm you, melt my heart, i am at your feet, so that...

and i could no longer love you as before, my heart wants to forget you, my thoughts beg for forgiveness me, my soul is burning out, dadla, but no one will love you like me. i gave you my heart to live without it, without feeling the will, you, no one, my love! to whom

you haven't given your heart, don't believe it the insidious handsome man is 35 years old, this is a cruel heart, and i’m still waiting for you to free yourself, stop, stop, lyoshenka, thank you for coming, as i promised, everyone is in costumes only of organs, but you have a heart, what threats waiting for your heart in the new year, how are you going to celebrate the new year? new year, as you know, is the year of the dragon, yes. i was born in the year of the dragon , okay, this is your year, that’s right, he’s the same age as my eldest, 1988, two eights, of course, so i think that everyone will definitely have a heart next year, i tell you this i guarantee, friends, not that i promise , i guarantee that next year everyone’s heart will be happy, and no one will have problems with it, i want to say, by the way, you should know this, the year of the dragon - i wanted to add the main thing, take care of your liver and heart, then everything will be okay? this also includes the new

year, however, the year of the dragon is considered the happiest year in the twelve-year cycle, so i wish you that your dreams will definitely come true in this year of the dragon. i’ll repeat once again, lyosha is exactly the same age as me. eldest son, so no cupids with me, no, only the relationship between mother and child, so control, but the truth is for everyone, i like that in our relationship there is such passion, this is a good start, maternal, guys, sincerely, let everyone , who was born in the year of the dragon, everything will be fine, who was born in other years, so that the dragon also shares his wisdom with you, well, look, my dear, you are certainly handsome,

and myocardial infarction, therefore, it is very important to get vaccinated against the flu, you vaccinated against the flu, you're cruising between continents, you generally need two vaccines, because the causative agents of influenza on our continent and there across the atlantic are different, that is, you, you are generally an example of a healthy lifestyle, i am an example of a healthy lifestyle, i am vaccinated against influenza and any other pathogens, you know

, absolutely right, these are two drugs that should always be in the home for why - aspirin, it prevents thrombosis, if someone has chest pain, of course you called an ambulance, but if you eat three tablets of cardioaspirin or take a half a tablet of full aspirin, 500 mg is 250 mg, then the chances of the blood flow to resume are much higher than that... if you don't do this, the next thing, wait, what did you want to say, i wanted that i knew that’s all, i was just testing you, that’s why i gave you how to do it like this, you did nothing with a b, i want them to bring us a very unusual layout here now, these will be big new year’s balls, but not everything is so

simple, please bring us the balls , and i’ll ask the doctors to connect to help us, one piece for you, give your heart here let's put it, stand in the middle, look, this is the task of the heart - to throw blood into the bloodstream, so now you command us, tell us and once and we will throw blood into the bloodstream, let's go, why are you giving me such tasks, but it will look indecent if once the blood flew, and two the blood flew, now and 3 the blood flew, this is all the contraction of the heart, now the heart guides ours. and now what happens on new year's eve, when we drink alcohol, which reduces the development of arrhythmia, many people develop arrhythmias, they can be fatal, ventricle, from the ventricles, the most important

thing, lesh, you see, the blood did not fly anywhere, that is, this is this electric shock, and the heart begins to work well again. lyoshenka, what good did you have in the past year and what do you expect from the new, here you personally, without any general phrases, we saw you in the jury of competitions, and wonderful ones, we saw how you help children in orphanages, what in your there was

the best thing in life in the past year, one fact that brought you joy, there can be many bad ones, no? let's celebrate with goodness, let's meet with hope, and truly, you know, the best thing that happened this year, now i will speak quite sincerely, so to speak, from the heart. of course, that we met again , me too, everything else faded before this event, oh, i was caught, i wondered, what do you expect from the new year, what kind of things do you have, what plans, what is planned, very important plans are planned, in -firstly, i have two scripts of mine as a screenwriter, and i plan to shoot at least one of these films as a director, feature, yes, feature movies, yeah, yeah.

in the best year of the twelve-year cycle, all your plans came true, not dreams, plans, because you live, work, plan your life, and i wish that a moment in life would come when at the bottom of your heart nothing bothered you and you were happy absolutely externally internally, okay, my dear, thank you for coming to us and playing this heart, singing a song about the heart. so that everything goes well in the new year, thank you from the bottom of my heart, i wish you to be very happy in the new year, let's take a break for a while, and then

let's continue, magic wand, cinnamon was used not so much as a spice, but as a preservative and even stored meat, because pathogenic bacteria died, let's talk about the wonders of cinnamon, winter for... and you have winter injuries? how to provide first aid to the victim? clothing diet? what outfit will make you slim if your figure resembles an apple. as a rule, with such a figure they always have gorgeous beautiful legs, you can show them off by wearing a skirt just above the knee. advice from famous designers. season premiere, what can i say gentlemen, we have a murder, look

, there’s something stuck here, what could it be, good afternoon, i’ve come to confess, this generally happens, the police, is there anyone, nothing, legs, a figurine, a face, everything is in place , that's it, it's coming back, let 's get into the role, please don't overdo it, so, my friends, which of you is the best swimmer? help, come on, bloodhound, new episodes, watch the time after the program, it seems to me that we need to return to the starting point, monte shock cognac, a product of the stellar group,

premiere, today on the first. what's happened

figure skating? beauty, struggle. passion, harmony, creativity, work, emotions. flight, dream, love, victory, this is life, the main tournament of the year, the russian championship, live broadcasts from chelyabinsk, on the first,

best of all, new season, on sunday on the first. what, where, when, final of the year? on sunday on the first. dear friends, this is a program to live healthy. what's the best new year's smell? this is the smell of cinnamon, the most homely, the best. here we are getting ready to actually do it.

give us a cinnamon stick or no cinnamon stick. by the way, cinnamon is very often counterfeited. so what is cinnamon? who will start? well, yes, in general, cinnamon is a spice that was known about 3,000 bc, and was first recorded in china. in ancient china, 2800 bc, then there were whole wars over cinnamon for the right to have cinnamon, the portuguese held a monopoly because it was produced in ceylon, when on one of the shores of india they also began to produce cinnamon, as is produced, let's have cinnamon, gold , gold,

there was gold, the paths were blocked, blocked, to grab cinnamon, and why did i say, this is bark that is peeled, tree bark, dried specially rolled into such tubes, you need to understand well that there are at least two types of cinnamon, they differ in the composition of active ingredients, but they are called synomum vere, that is, this is true cinnamon and the one called sin aromaticum or sin...

so, mikhail egorevich, your favorite eye, my favorite eye, free radicals, free radicals, what is in cinnamon to protect? free radicals affect all our organs, including our eyes, cinnamon contains free antioxidants that fight these free radicals, that is, look, we seem to be poisoning the life of our eyes, but we open it, and the eye is intact. if there were no antioxidants in cinnamon, then that’s it, our eyes would have gotten this situation, the fact is that they compared spices, 26 spices, and cinnamon won out of them, surpassing all the others by far, so cinnamon is a powerful

anti-oxidant spice, the best spices, andrei petrovich, over to you, this is not all about... helps us avoid cancer, look, i now i’ll show you how a cancerous tumor grows, biofavanoids, the very ones for which cinnamon won the competition among all spices, are very active, but again i want to remember that there is one that, and i kill, kill, kill. even meat was stored as a preservative, because pathogenic bacteria died due to this effect of cinnamon, let me remind you, cinnamon, which

is synonymous with vere, is 2 and a half times more effective than that which is aromatic, of course, aromatics are - synonymous kasi - this, well, i actually think it’s fake cinnamon, or still, it’s a variety, but it’s cheaper, simpler, and so on. just pay attention, if something is used as a preservative, then microbes die 100% , it doesn’t matter, salt, we can say, salt is harmful in large quantities, yes, but it kills microbes outright, in the end it kills us too, but it kills microbes, cinnamon does not have the bad qualities of salt or sugar, sugar is also a preservative, we also candied it , we make jam to preserve food, cinnamon does not have it. disadvantages of these substances, its advantages are obvious, let's go back to the kitchen, this one the most important component of cinnamon, which is called cinnamaldehyde, it is

an antioxidant, its entire effect, let's see how much it is contained in different spices, let's go to the kitchen, so we have cinnamon vera on the table.

what’s most interesting is that these substances that are in cinnamon lower cholesterol levels, thereby preventing the development of atherosclerosis and warning. heart attack, myocardial, stroke and other complications, that’s why we love the product. so, dear friends, once again, when it smells like cinnamon, it smells health, this must be well understood, protects eyesight, protects the heart, protects you from cancer and has no side effects of preservatives such as salt, for example, and sugar, why is it bad, oh my god, the house smells like a holiday, health benefits, how to choose? how to store and how to eat? a unified control center for the underground movement was created in nikolaev and headed by viktor

lyagin. he had to gain confidence in the germans and complete cooperation with them. for 12 downed german planes they gave a hero of the soviet union. and here it turns out earned two titles of hero of the soviet union, having destroyed 27 aircraft. not a single ship was built, nothing. it was not possible to repair it like that, because such neat secret work was going on, when he arrived at the hospital, they were already waiting for him there, he was arrested, he came to say goodbye to his family , powered up the car, mom ran up to him, daddy is there, daddy, more here he did not return, from that moment viktor lyagin’s last battle with the fascists began, the names of illegal intelligence,

words are forbidden to be spoken in public places, i will be forced to find you guilty if i utter what words? matador, ladies and gentlemen! leni

bruss on friday at the first, nothing is impossible, without hands behind the wheel, the new life of roman kostamarov, terrible, what i was and what i became, i won’t say now that yes, no, but this is nonsense, life has changed dramatically, our exclusive today the whole family of the olympic champion, of course there were fights , they were friends more often, denis supported me in the hospital, he put a cradle in my plan, yes , you are a hero, you defeated his death, this is mine man, throughout my life we ​​have passed such the most difficult test, this is true love, my love, just don’t cry, i’m not crying, why would he watch my mother cry, this is a shame, the main thing is that he is here next to me, i am his i can see, touch, kiss how the tragedy of the father’s son and husband changed the fate of everyone, i said, i will return home on my own legs, i won’t go in a wheelchair.

exclusive with dmitry borisov, premiere on saturday on the first, i’m the only one here who worries that our house is in disrepair, they still see that america’s roof is leaking, well something needs to be done, oh, you decided to talk like that, yes, you know, there are many more complaints against you, yes, that’s who wrote in the entrance, poland, prostitute, oh, before this inscription already, kvn, major league. the second semi-final is on saturday at the first, and what is this? spicy chicken wings, ah taught sfest wings? no, they are quickly sorted out, got it, hold it, that’s what the king is like, how to choose cinnamon? look, here especially there, there are some real bugs lying there.

i put it up, you see, this is thick, like the bark of a tree, this is just kashi, here this is such a layered one, rolled into a tube with thin ones, and right now i want to show you that these layers are visible, it’s just like a cigar, twisted thin, thinnest bark of a brown tree, this is true cinnamon, this is faith, this vera, this is it, fragments of bark. this is kasi , the difference is one hundred percent, if you compare it by color, too , friends, look, by color, the difference is radical, lighter, cinnamon, real dark, we vote for faith, layered, rolled into a light tube, sometimes they sell it like this in ground powder, buy this one is worse, it will be less active,

flavanods... evaporate from such a powder , that is, you need to buy plain, you need to grind, grind, pray yourself, second, how to store cinnamon correctly, you need to store it in a dry, cool place, it should always be closed hermetically so that it does not lose its aroma, aroma, smell, that is , if these are volatile substances, they will fly away, yes, if you open the package. naturally, then it needs to be stored either in glass containers or in ceramic, chemical, well, ground with a lid so that this smell, which we all know, does not disappear. how to eat cinnamon correctly? mikhail egorovich prepared coffee with milk and cinnamon for me, i threw marshmallows in it, oh, it will be delicious.

eat, guys, eat as a seasoning , as we have already said, it is used in various dishes, in baking, as we said, in coffee it comes to us with its own dish, and while it is coming, i will say one simple thing, if you drink it hot drink, you put it in a hot drink for a short time, because the flavanoids will stand out. that’s right, this is a classic apple, preferably sour, preferably baked apples, that is, with cinnamon, you need a seasonal one, which is hard and just coat it directly with your own hands with cinnamon, the unnecessary cinnamon will go away immediately, that is, everything you need will be absorbed, literally i advise you to do not 200 legs 130-140° and a little longer, they turn out stewed and by the way

, now... and the christmas holidays are coming, the puvars have one small sign, that is, you take a cinnamon stick and if you make a wish , break it if it’s solid, but it’s broken well, your wish will come true, or you can. everything will come true for us, well, that’s it, friends, lesh , thank you very much, and with us everything is about food, but we have a completely unusual continuation of the program now, come to me, dear doctors, because our theme is new year’s injuries and fun, our topic is new year's injuries, dear friends, they are also winter fun, the most popular fun in moscow today is skating rinks, moscow is all about skating rinks, but skating rink number

one is on red square, we leave you on duty, on duty, and we let's go to the skating rink. so, friends, we came to the skating rink, this is all that remains. i decided that i needed one person who didn’t risk his life, that would be me, these are the boots i have, by the way, from my childhood in

siberia, where no one needed golosh, because the snow was dry and crispy, so we came to skating rink, the most common injuries on the kapka are our topic. sit down, i will provide you with first humane aid, you won’t need it, if you hold on, lena vasilievna will go or she will, well, you ’ll ride at least a little, for sure, mikhail egorovich. now the most important thing is to show how they fall , wait, let me unfold the skeleton so you can see it, like this, comrades, some adults can ride, andrei petrovich

cuts straight, cuts straight, come back to me, mikhail egorovich, lean on person in valenki, the first, most common injury is the radius in a typical place, why? man, show me, because when a person falls, most often he falls on his outstretched arm, when you are still on the skating rink, you are even higher, then it is this arm that breaks place, the weight of the whole body falls on the arm and a fracture, 80% of injuries, a fracture of the beam in a typical place, first aid, first aid, of course , fix it, like this in a bent state, since everything that is at hand, it doesn’t matter what you have yes, let's wrap it here , tie it, just like that, in fact , you need to fix the elbow and forearm

completely to the body, if there is nothing else, it is important that the bones do not move, of course, to the hospital, this is the first, now the second, i want to do a small one a break from medicine. say that there is the logo of the first channel, and the windows channel one studios go here to see cats , if you come to kotok when the good morning program is on, it is broadcast live from 6 to 9 am, then there are always very few people skating here, in the morning there are free hours for visiting, you will find yourself in shot , the whole of russia will see you, this is the first, now the second injury at the skating rink, the second injury is very dangerous, very often someone... who skates especially poorly can fall backwards and hit their head, this is a terrible injury, because it can cause a concussion and can be injured brain, always when a person either

loses consciousness or has a headache, or he had nausea, even lost consciousness for a second, this is a very alarming fact, you must definitely contact an ambulance, why? well, because, unfortunately, the consequences of this may not occur immediately, but in an hour, two or three, because hematomas can accumulate, the hemorrhage will grow. when this hemorrhage becomes large, a person can have serious problems, even death, so even a second shutdown consciousness, this is dangerous, so it is necessary to be examined. let's turn to the internal structure of our brain, now you see how hemorrhage develops, it can proceed very slowly, so if a child loses consciousness and you come to the hospital, the child is offered to stay in the hospital for a day. stay. because someone needs to watch him, don’t take risks, and

definitely a ct or mri of the head. this is, in fact, what we wanted to tell you at the skating rink, the most important thing is that if you skate, ski, then you endorphins are produced, go for a ride, and i went to our skeleton, be careful, and i will show you the radial injury, this is the radial bone, this is where it usually breaks. it's time to return to the heat-loving dr. gandelman, we are returning to the studio of the program to live healthy, well, that's it, friends, we returned from the skating rink, everything was warmed up, oh yes, by the way, i was frozen, the next topic will be absolutely amazing, we will talk about what to do a woman without a thallium with a big belly, in order not to... the idea of ​​​​transforming herself only with the help of clothes. after a short

advertising we'll be back. season premiere. well, what can i say, gentlemen? are we having a murder? look, there's something stuck here, what could it be? good afternoon, i have come to confess. does this even happen? police, is anyone there? you’re okay, legs, figure, face, everything is in place. that’s it, it’s back, let’s settle into role. i beg you. overdo it, my friends, which of you is the best swimmer, help, tanya, bloodhound, new episodes, watch the time after the program, it doesn’t seem like we need to go back to the starting point, rum, castra, product of stellor group.

at its last meeting, the european union once again told kiev to wait. ukraine can join. i think it is unlikely that they will join soon. this is not a matter of democracy. it's a matter of economics. there are currently 100,000 ukrainians living in ireland. i myself settled a refugee from ukraine in my house. washington. the first means paying directly to kiev. the second is to pay within your own countries. and in general, are they waiting for her there for the vanavan and lexus show,

the premiere, today at the first, what is figure skating? beauty, struggle, passion, harmony, creativity, labor, emotions, flight, dream, love, victory, this is life. the main tournament of the year, the russian championship,

live broadcasts from chelyabinsk, on the first. what, where, when, the final of the year, on sunday on the first. so, dear friends, this is the program. live healthy and we have a special new year's cycle in the program live healthy, it is dedicated to women, what women should do if they want to eat, want to lose weight, and also... what more do you want to be a beauty, we have several types of female figures, i tell you i'll show them on the screen now, this is a woman apple, this is a woman who has no waist, as a rule, she is obese, a huge belly, the most terrible figure to dress, this is a woman pear, thin waist, big hips, this

woman is a grenauder, hefty shoulders, narrow pelvis, almost a man's figure, this is a woman column, shoulders. the ideal female figure is a woman, an hourglass, breasts and hips are about the same volume, and the waist is 20-30 cm smaller, but we can only dream about this, friends, so i want to show you what our heroine looked like when we saw her, she asked, like all women in the new year at least some miracle, here it is. on the screen, in fact, what does this woman have, here, and even the dress is so unfortunate, there’s no roofing felts, everything is expanded here, now in our studio there will be types of female figures, a new year’s parade, an apple, a pear, a grenauder, a column of perfect

sand watch. apple - five steps forward, hourglass, don’t annoy us, here it is an apple, with these figures we don’t even know what to do, other than brilliant advice to lose weight, it’s impossible to come up with anything else. there are designers who say: i’ll take it because i i’m also a woman, and i want there to be miracles in the new year, to transform a woman, this is the figure that a wonderful designer of women’s clothing, annika kirimova, took on, we are of course

for brightness, we stick to brightness, i myself, black is practically not our color. anika kerimova is a famous fashion designer. owns a fashion house and his own clothing brand. she reached the heights of life on her own, starting her career with a small atelier. now anika's clothes are worn by the most famous tv presenters, actresses, and show business stars. in her works anika uses unique fabrics that he dyes himself. the winner of many awards this year received the award for the best collection of the twenty- third year. and she knows exactly what clothes will make any woman slim and beautiful, i wore annika kirimova’s dress just for her sake, because i hate, i hate it when you have to walk around with your stomach pulled in, annika is visiting us, please come to us,

hello, well ok, so... i don’t like walking like that, i love trapeze exercises, when no one knows whether you’ve loosened your belly or not, and so it’s hard, it’s true, it’s hard, all the time, all the time the prices are so overpriced , it’s comfortable here, you can eat, but it’s not very easy to eat, anika, well, i want to give you markers, because i was shocked when you decided work with this woman, because it seems to me that these are difficult figures, when you have such a belly, what to do with them, what? secrets, what ideas, how you remove everything without saying, lose weight, say, i will do it for you, you don’t need to lose weight, we’ll solve everything. i believe that i am one of the few designers who believe that at 44 life doesn’t end with size, and as a person who constantly changes his figure, well

, i’m either +5 or minus 5 kg. i know that it is very difficult to choose for a woman. clothes specifically for the figure of a russian woman, because we are all curvy, we are all different, but at the same time we must love ourselves and our body, and i always make cutouts, that is, if we are talking about this particular figure, then i always try offer a person high-waisted trousers and a straight-cut jacket or jacket or... silhouette, and if, well, as a rule, such figures, they always have chic, beautiful legs , you can show them off, and wear a skirt just above

the knee, but at the same time it will be a loose cut, if a girl with this figure also has breasts, then you definitely need to make a neckline, thereby we will break let’s make the figure visually thinner, and if a girl’s legs are ugly, wear luxurious trousers, this is also important. now i want, you know, what to show, here is the figure of an apple, when there is a huge volume here, it is always terrible, because our eye does not see the real sizes, it perceives everything in proportion, that is, it turns out that a small circle is a huge ball, it is always clear that the ball is even larger, there is such an optical illusion, which yellow circle is larger, the left or the right, it seems that the left one, however, in reality they are completely the same...

reasons, she redrew her figure like this, like this, like this, so right now, i wanted to say, the patient is not really a patient, right now our beautiful lenochka is in our studio. they won't believe it's you! len, put

this ball away, put it all down, pants, line, the line was specially extended to make it especially beautiful, the neckline, the hair so beautifully styled, how you feel, helen, chic, in general. i have a feeling that she is not an apple, yes, that there is no belly there, and nothing, there is, well, we know that there is, i just really love emphasizing women’s dignity, hiding flaws, our fashion house, i am grateful that recognized as the largest fashion center in the country, where we can make women truly happy, beautiful and not feel... with some wrong proportions, but i just want tell our women, what’s another feature, of course annika is

color, she’s a person of color, i’m amazed why she’s wearing black and gray today, because in general annika kirimova, when you think about this designer, it’s always color, here there is incredible turquoise here, incredible turquoise, i really like how you feel, it’s very beautiful, feminine, chic. i'm very and what is your profession, len? sales manager, i do canning, that is, do you sell canned food? yes, i’m lazy, let’s go to the store, the canned goods will just go fly away, now i have one question, you can be dressed, and you can even be photographed, well , these are two different women, you have men, you have a family, you have children, you can have two sons now, how old? 26.7 second marriage or what?