korchik omega-3, well, this is a reasonable compromise, yes, this is exactly what is called a vital story, those who were born in the soviet union remember how in kindergartens everyone was given a spoonful of fish oil, we had a hard time enduring this, as we it seemed like an execution, it was disgusting , they grimaced, grimaced, now, by the way, liquid fish oil is quite tasty, they add citric acid, for example, it’s very easy to take it calmly, but before we got fish oil on... on the other hand, it’s like defensive reaction is very it often becomes so uncontrollable, on the one hand we need inflammation, but with the balance of omega-3, omega-6 it helps. this

inflammation is so controlled, regulated, manageable, then the body copes with some negative factors and does not receive side effects. moreover, you and i all know that when we go to the sea, yes, where the sun is, we most often associate it with the sun, we feel good, we rest, relax, our mood improves, people very often come with seas and in general from such a vacation with... pregnancy, it didn’t seem to work out that way, but everything worked out, including many elements that help to improve the condition, and indeed the sun, serotonin, and indeed rest, relaxation, yes, avoiding some difficulties there workers or life, omega-3, why omega-3, because even with regard to serotonin, one sun might not help, serotonin is produced, but it is immediately for...

a good emotional background, good quality, a good level of serotonin, this means life. there is also a very important point when omega-3 is sufficient in the body, it is built into the cell, each cell has such a fatty component in its structure, this fatty component can be occupied by such a complex, hard, let’s say, such an inflexible substance, a lipid, low-density lipoproteins, they also talk about them bad cholesterol, or maybe for... life, a person

thinks well, quickly finds the necessary information, quickly remembers, and there are no these , you know, such slippages, that is, even at the physical level, omega-3 plays with what is wonderful, stops creaking, well, i i understand that we live in an omega-3 deficiency. if you don’t take it, then, unfortunately , all these miracles don’t happen, and i read here that omega-3 deficiency is equated in its harmfulness to smoking, yeah, that’s what it is, if you don’t eat enough fatty, fresh fish, which is practically impossible in our lifetime, if you don’t take fish oil capsules, then consider it as if you were smoking, so i heard it for the first time, i didn’t know that - in america it turns out that it’s been 75 years and... there is a study of the heart and the factors

of death in the city of framingham, 5.00 inhabitants, that means they examine them there, control their food, their lifestyle, whether they play sports, what diseases they have, and so on and so forth, on them, on these residents, and this is what they found that those who do not if you are deficient in omega-3, you live 4 years longer, that's how they assessed the index of this omega-3. and if it was more than eight, then life expectancy increased by almost 5 years according to the results of this study, and so it is, i just heard from my lips what is called oles, i wanted to say, that smoking is an increased risk of cardiovascular diseases, there is a score scale by which these risks are assessed, smoking occupies a very important place there, inflammatory reactions, age, cholesterol level, but it’s omega-3 that helps. .. let’s say,

normalization of this lipid spectrum, moreover, therapeutic doses of omega-3 improve the rheological properties of the blood, that is, there is less risk of these thromboses, which also increases cardiovascular health. risks, so it is difficult to overestimate the importance of omega-3 at the same time the moment when someone says that by starting, say, using large doses of omega-3, you can cope with atherosclerosis, win back atherosclerotic plaques, this is all, of course, a complete lie, but this does not mean that the vital acids that are not produced in our body, which is extremely necessary, does not need to be used, that is , everything must be approached wisely, which is where it comes in handy.

that is, omega-3 is an extremely useful substance that should be in our body in sufficient quantities, here it is another important thing is that the omega we take must be sufficiently concentrated, yes, unfortunately, drinking a lot of omega is harmful, first of all for the liver, it’s fat, that ’s why, that’s why we need to look for when such a low concentrated omega, then in order to get some... dose, and there are recommendations for different diseases, different doses, then of course, you will have to use a lot of capsules, and the more capsules, the greater the load on our liver, and of course , these are still extra calories, why is this necessary, when you can take a concentrated capsule and get the required dose, according to the classification

according to the recommendations of the american heart association, dosages were provided there, 300 mg of both omega acids is prophylactic, that is, it is clear that these are not thousands, but there is no need to strive for such large doses , if there are any cardiovascular pathologies or there are some inflammatory diseases, the doctor will tell you what dosage this particular person needs to take, well , again, like with vitamin d3, but it’s not necessary ae to demonize this substance and there is no need to assign to it any properties that do not exist, it’s just like saying that you don’t need to drink water, yes.

first of all, as a source of energy and of course lard is necessary for people who work in the cold in the conditions of the far north, and hard physical work, but for ordinary people, in general, well, this is an excess, an excess of calories and nothing more, at the same time, if a person he tells me that it’s so delicious, i say: tell me, a small piece of a slice of this is enough for you, yes he says, yes of course it’s enough, well, eat this slice and enjoy it. there is no need for this, we really need milligrams of these substances , the same omegas, and not just grams or kilograms,

so we also approach it wisely, it’s even some kind of element of culture, and lard, people there sometimes when they talk about how they cook it, you understand that it’s simply impossible to take it away, but... please eat it in small quantities, and be happy, probably the only disease that can be cured with lard is exhaustion, by the way, yes, it’s a good recommendation, such people also come to the reception, there are very few of them with a deficiency - body weight with a deficiency of adipose tissue, but we can safely recommend it to them , if they find it tasty to consume this product in slightly larger quantities than everyone else, this true, so, well, well, we actually discussed the disease of civilization and explained it. in such a simple accessible form, why you need to take omega-3, d3, what happens to these substances, we tried to dispel those myths that mislead people to protect them from these unfounded recommendations. this was a substance deception podcast. with you was olesya nosova, editor-in-chief of komsomolskaya

pravda, and zukhra pavlova, an endocrinologist. hello, dear friends, this is cheboksary, this is the situation group.

hellish workload on the guitarist, that's for sure, this is page, speaking in the old man's way, this is page standing, i have a vduzelin where absolutely everything is played by page, though there is also john paul jones sometimes no, no, let the tangerine take it, but mostly he's a bass player, a bass player is a bit of a disaster. guy, how did you get together? by chance, like it happens, we were introduced by a mutual friend, uh

, he heard the song that i sang my song, yes, in some coffee shop, so he really liked it, although i didn’t think about doing any of my own creativity, he introduced me to lene, so our first song appeared, it was called martine, and a little later, more songs and a project, circumstances, no, in fact, this sound that you show, let's start, because in the end there is a product. a musician is a sound, whatever, and a group of circumstances can be distinguished as soon as you become popular for everything, i i think you are popular in chebaksary, throughout the country, i think that in chebaksary no one even knows us, oh, then we open people’s eyes to their own, which means a brilliant place, you write the lyrics too, i write the lyrics, leni writes the arrangements, yeah, the bassist writes the rankings, but what am i saying, the beatles had it that way... well, let's listen to how the band will sound in the next song, do you want

to tell us what the story of its creation is? the next song is our childhood, childhood, the story of creation is very simple, i was in st. petersburg, i was thinking of writing a song, and the motive was the following: my childhood ended, i was 22 years old, so it ended a long time ago, well , i mean the entrance straight into a full... adult life, a melody came out, lenya processed it, i wrote the lyrics, song farewell to childhood.

and i wasn’t ready for you to leave without any words, i crave heights to the stars, i take off my mask, i’m nobody from me, i think enough, time is my enemy, the gold of forgotten phrases, forgive me for youth, to say, i’ll see you in my dreams, my...

it means you and lenya met and did the first approach to the projectile , we wrote several songs, yes, yes, it happened spontaneously , we did it in parallel, i studied at school, lenya studied

at the university, but of course we didn’t plan to study music, it was all a hobby, that’s all. began, now, now this is paralleling our main activity, where you usually have a meeting with the public, well, usually at concerts, of course, at what concerts, no one knows you, even in cheboksary, we recently played concerts in moscow and st. petersburg, with success, overall it was cool, firstly, it what you do is very aesthetically pleasing, it’s not for everyone, ladze gave the first interview something like this, the battles just broke up , the first one took off, the second one took off. that's how you would define your music, he says , we are a group that plays music that, apparently, no one will ever whistle, unlike the beatles, that's the same way you, yours won't whistle, because the charm of circumstances is that you have to immerse yourself in

a special atmosphere for these 3 minutes, to the credit of the creators you manage to do this, yes, but then... you sat yes, that’s all, well, of course, we catch some kind of atmosphere when we write it all down, immerse ourselves in the image with which we appear, this is an interesting process, yes, this is the most important thing, create an image in your mind, and immerse it, sit down at the computer, together and let's go, no, it's different, we can actually be 700 km away, lenya is in chuboksary, i'm in st. petersburg, we write songs, but there are...

due to circumstances,

the world is falling into the abyss, what it’s not so durable, it won’t end just like the lines, i won’t help us, i’ll... make sure to film this grav of ours, stop everything or leave all the light signals, i’m the light signals of life, why go like this, after all, bend everything, set it up or the gun cards day to yourself, i please stop, we need a transfer, just for the plot without a ticket.

well, it’s worth saying right away that this song was written approximately as follows: i say: “lenya, i want a beat in the style of port is head.” this song was born. but regarding what inspires you, there will be no way in music without it, that is, if we we have been there for 4.5 years, we, of course, get some elements from somewhere, and from them we compose our music, but we took the idea of ​​portis as a basis and finished it off with some of our own sound, and that’s how ours are born, yes, plus here’s the text, it’s the text, that’s for sure. yours, well, yes, and recently my close friend, an intellectual, uh, showed me his son’s poems, he also writes music, listen,

he brought such a bandura from chebaksar, no? so that he could insert a small one here for what he does, here, this one, you know, mini, this one on on i would like to play with batteries, no, he is such a conscientious person that he actually brought it, so this son of my friend, and he’s just 14, yeah, so he writes everything from himself, about himself and from himself, well, he says , that’s how it seems to you, but i tell him, you know, in order to write on your own, you have to be a parsnip, you have to win the right, so i remember how... a guy came from st. petersburg and he didn’t sing anything to himself at all , and he writes about something third, but everyone knows him, you haven’t tried to write about something third, what are you you write from yourself all the time, you know , in fact, we practically don’t write from ourselves, well , that is, if we started writing music, well , at the age of 16, what will i talk about, well, about some kind of personal experience, i don’t have much of it, i get it from books, well,

some kind of image may be born in my head.

yes, but with us everything is music, music, and are you married? no, yeah, who's married in the team, good evening, recently, just recently, just recently, yes, if a woman chooses a drummer, then firstly, the drummer means superman, and secondly, she understands music, congratulations, thank you, she understands this aesthetics, my wife is in love with the group, circumstances, in general, well, she seems to be very supportive, you know how to get married, unlike... some, our

time is later, yes, yes, yes, very, very cool, that is, she just makes tea for the team during long rehearsals, yes, to console herself, no, she just goes to concerts, that is, she reaps the benefits, but does not participate in cultivating the soil, well, then you should probably follow this for example, you live in chebaksary, no, now i live in moscow, in moscow, and you, i live, oh, haven’t you asked yourself: does anyone need what you do? we need it, but if we need it, we like it, if we like it, we do it from the heart, there are people who love it when they do it from the heart, well, let’s hope that this moment of conscientiousness is heard by our to the audience at this wonderful moment of meeting the group of circumstances, the city of chabaksary, let's

listen to the next song, what will happen? song, carousel, carousel, carousel song, and there will also be a lot of things there, and now, by the way, there will be chewbaksars. singing all faith, her lord, concrete slabs, in my arteries forever we climb into the sky, take my heart.

we don’t take away the savosti, that’s all you put, that ’s all that stood up,

yes, just look how many people there are, there are more of them than love the houthis, they will take you, yes. well, this is a carousel, listen, but this is brevity, are you writing so briefly on purpose? what do you mean short, and i mean 2 minutes timing, but in general we have a certain standard, to get closer to three, we try in all songs, well, do you somehow explain this to yourself? to be honest, no, but in general in our songs we would like

the structure to be interesting, that is , there was not just some banal verse, chorus, verse, some transitions, an interesting bridge and all that, well, really, here now, be healthy, what a change of mood, yes, there are 3 minutes and we are trying to show. everything we can, well, make the maximum of micro-plots within these three minutes and it really works out, well, that’s why it’s like this the guitarist has a sad face, he should have a solo, well, they would give it, well, listen, no , you know, yes, no, i have enough, yarik ’s hour will come, i’m sure of it, it will be the fourth minute, here everything is done as it should be, here everything is shown in these 3 minutes, everything can be heard at once, of course , and here... this is an interesting instrument, a bent cymbal, very good, and the main thing is that the sound is used in the right place, it’s a truly interesting sound, the drum, it’s absolutely close to the sound, because even if the guitarist, bassist, of course, is closer than

pianism, there is no space between the fingers and the string, but between the guitar and you, dear listeners, there are also all sorts of amps, amplifiers, the drum is right one on one, everyone hears the drum, yes, yes, tell me, now we are listening to what already written some time ago, really, well, yes, now, what do you listen to that will of course be reflected in what you write now, what inspires us, yes, well, mostly we listen to western music, it’s clear, and what kind, takvinov , i recently listened to it, recently, this is something new, but i’m interested in something new, no, here is quinn, it seems to me that for me, for my generation, this still needs to be figured out, this... well, we have purple, i know, this is quinn - what else do i listen to, well, okay, i like delray, but that’s where it means , yeah, well , one of ours has a wonderful artist,

black cumin oil, but he’s really from kazakhstan, that’s wonderful, and also, well , don’t you like that? you can be inspired by the bastard and take it. him as an example, well , a person who reached the top, yeah, that means we weren’t in rostov, yes, no, i wasn’t, i’m from rostov, who am i, that’s what i feel, that’s look, that’s what i feel like sympathy, drive and strength, and what about cheboksary, nakhichevan strength, and you from nakhichevan, in saved, and what about coming to chebaksar, we met the guys in moscow, yeah, we’ve already started here together. no, well, this is a very good level, of course, this is instrumental, thank you, yes please, everyone there plays like that, especially in nakhichevan, especially in nakhichevan, are you laughing, or what? wow, what

interesting geographical areas you have, and how do you live then, so it was something like this, we and lenya wrote music, when it came to concerts, we started looking for musicians ; we found them on the internet, but through acquaintances? so that this drive, and where do you live, i live in ovnensk, oh, so this is here, so this is where you have nuclear physicists, well, yes, listen, what an interesting way of working, look, modern remote work, yes - yes, yes, maybe that’s why you’re not sick of each other yet, and this is an anthropology podcast, on channel one, we have a group of circumstances visiting us, but you have the opportunity to ask a question:

really, well, then, comrades,

let's do something else, well, come on , please tell us how this remote work of yours worked in the song that we will hear now, the song is called lighthouse, yeah, the demo version was very i waited a long time and waited in the wings, we were invited to participate in a collection dedicated to ocean day, oh my god, this is a un holiday, and we agreed to participate, we wrote it quickly. i shared dema with kostya, he quickly wrote the words, expanded the song, and we returned to it and finished it off, yes it turned out very quickly, we had a tight deadline, it was in such a seemingly stressful atmosphere that we managed to write a cool song, which is probably one of the most listened to on our platforms now, well, let’s listen to how it is happened.

from the big winds through the angry waves i hear a voice, you are my lighthouse, to the bottom of the sea, through loneliness. your light is coming, you are mine, mine, i feel you, i hear your sad laughter, i remember the dawn, farewell, between us there is water and stones, i feel you, seeing you in a dream your dance southern cyclone of inhalation, i

miss you, from the big winds, through the waves, i hear a voice, you are mine, mine, to the bottom of the sea, through loneliness. your light will not end, you are my wave of my wave mi wave mi u , i’m sailing and running and i’m fingering an eternally desperate fiery course, the light is spinning my path with wave wave -wavy, i sail. i will run up kindly, forever desperate, fiery bite, the light

of your voice is contemplating, from large petrons, through the evil waves, i hear a voice, you are mine, mine, to the bottom of the sea, through loneliness.

what kind of strange reprimand do you have? i like that our tongue rattles on our ears , we giggle, gurgle, that’s all, that’s why you stretch out the vowels, yes, i started learning to sing on the guitar and sang mainly foreign

music, from there i inherited this habit of a clenched jaw and... .. a certain pronunciation, it seems to me that this has become a kind of our feature, and in general i like it, but we are working on it, what you are working on first of all is pronunciation, of course, you cannot say that this is your conquest, this is generally what it is mannered, i'll tell you, work on to the public of the silver age , however, that we will remember all this, because every poet, i am quoting shkolovskaya, he is a bee, but he is true, well... your honeycombs also put this nectar, but sometimes, of course , i think that we have this feeling here, what is it? well, you never know, you know what you need to say to such people, well, go and sing yourself, yes, why criticize, criticism is always good, well, you’re an intelligent

person, i wonder if today’s music really implies the appearance of such, let’s say stars, well in general it seems to me now a certain trend is emerging: in music, in creativity, to simplify everything, and if we can somehow change this trend, make more complex music, for example, i like it, i am a little tense and depressing by the music that i hear on the radio, sometimes, or music, which is simply considered popular, it can be very vulgar, obscene, dirty, yes, but there is a trick here, if earlier you could really ... give, then today we can live with you never in the light of them and without hearing, maybe we’ll live like this, by the way, you too you can turn it off and not listen, please, well , if you haven’t turned off yet, are you listening, it means that what kostya is doing, lazy other worthy people, there is a serious problem

, well, we must say goodbye, dear friends, i hope that you are interested enough this group, and you saw the people who stand behind... every line behind the sound, then i hope that thanks to this very world wide web it will not be difficult for you to find, firstly, new and other songs that were not heard today, and in -secondly, but not least, this is, of course, your tour schedule , you will be performing somewhere in the next month, yes, dear friends, so, this is a group of circumstances, thank you very much for your attention, all the best, hello, this is the podcast of schrödinger’s cat, and i am his host, grigory tarasevich, editor-in-chief of the popular science magazine

schrödinger's cat, and my co-host, the real barry the cat, our popular science podcast. about how to simply understand complex things about how to see complexity in very simple everyday things, and today we have a wonderful guest, maria kalinina, doctor of chemical sciences , professor of russian academy of sciences, leading researcher at the frumkin institute of physical chemistry and electrochemistry, hello, yes, completely, absolutely true, and today we will talk on the one hand about very complex chemistry and about very simple ones. things, for example, about soup, let's try to tie them together, yes, we'll try, let's start with soup, well , you've all at least ever eaten soup, and sometimes cooked soup, before you cook soup. i, of course, yes, but what kind of soups do you like to cook? well, i'm probably like everyone else, like most of them

housewives in our country, first of all i cook borscht, chiev, solyanka, and sometimes pickle , well, where does it all begin, it begins with the broth, absolutely right, but what is broth from the point of view of colloid chemistry? broth from the point, let’s still think it’s worth giving a definition of what colloid chemistry is, colloid chemistry studies surface phenomena. ical reactions with the environment, then in its crushed state almost all of the matter ends up on the surface, it is already

ready to communicate with the outside world, somehow to react with it, in fact, this is approximately the same thing that any housewife does, in general , soup is the path of any person to chemistry, on the other hand, the path of chemistry to the heart of any person, the housewife prepares a colloid-chemical system in order to extract from volumetric things from... voluminous carrots , voluminous beets, a large piece of meat, extract that very taste, beneficial nutrients through chopping or other techniques that the housewife uses in the kitchen, quite chemical, by the way, if we start from the broth, what is it? it is a solution of protein molecules in water, as well as parts of protein molecules, but we know that meat contains collagen, i think everyone has heard this word, because this word is found in cosmetics and... the industry everywhere, what we need to achieve, in order for us to get such a colloidal solution of small protein particles in water

, we must heat the meat, we must slowly heat it to about 50 degrees, so that the collagen does not immediately curl up . collagen is such a pearl-like molecule, and if it is heated very quickly, then it will everything will shrink at once, and it won’t go into solution, that is, wait, an important question that has worried me since childhood, i still need meat. in no case, because if you throw meat into boiling water, this is exactly what will happen, it ’s about the same thing that will happen to a steak, you throw it in the frying pan, that’s it, collagen quickly coagulates and no longer releases nutrients out, so that’s right cooked stenok, it is juicy inside, the same thing will happen with a piece of meat if you throw it into boiling water, then in order to get it after all broth, you will have to cook it for many hours to finally overcome this mistake. initial completely, you need to put the meat in cold water and slowly heat it up, let the collagen swell, and then somewhere around

60-65 °, the collagen molecules will begin to break down and release into the solution this same amino acid, the famous glutamine, which is contained in meat, on which our tongue reacts as to that famous taste of umami, that is, this is the fifth taste that we can feel and... the more glutamic acid there is in broth, the tastier it will be , this is obvious, well wait, you need to bring it to a boil, but the broth can actually be prepared without boiling, the problem is that you won’t be able to handle the vegetables later if you don’t heat the soup further, look, you said, you used the word solution, but as i understand it, in chemistry there is the concept of a true solution, a colloidal solution, a broth is not a true solution, a broth is not a true solution precisely because of the particles. it contains molecules larger than single molecules, that is, in fact it...