all the best to you, we ask, as always , for your help and that you pay attention to those events and news that seem suspicious to you, and be sure to send us to the program, reasons for pride, be sure to send all the best to you too, happy new year, i never get tired,

without attracting, so that they are happy, so that our children grow up happy, mothers do not know tears, all men are healthy, happy new year, channel one presents. in the new year's issue we reveal the secret red envelope, the best gift in the new year, setting the russian table in the state dragon, salvation in five minutes, healing knees, the program to live healthy will congratulate you on the new year in its own way. oh, my god

, i’ve given so many gifts, i’m tired, the last bag is left, now i can rest, and what else is this, hey, hey, who’s here at my post, come on, get up, clumsy, get up, you’re like , you? who are you and i and santa claus came to congratulate the kids and fell asleep third street builders volume five apartment 12 third street house this is my address understand this is my address this is me coming to sleep here you are lying you what is this this is russia russia? russia, i'm

in russia, oh, where have i gone, and who are you? who am i, knows all this, i am santa claus, listen , klaus, you tell me how you got here, and through the chimney, as always, you know, every year on december 31st, i ride on a reindeer sleigh, you deliver gifts, me too on december 31st i deliver gifts, only i ride three horses, congratulations, you and i don’t have very fast means of transportation, but we have reliable, to our subrobes, i look at you, oh , you have a light short fur coat, boots with thin soles, you don’t get cold, we ’re all in the west now, well... get used to it,

get used to it, they told you, but you didn’t listen, here are the gifts i give it out, only to obedient children, and i also bring gifts, only to obedient children, though you have a whole bag, and my gifts only fit in a sock, after all, how did i get here, have you forgotten? i need less of your stupid coca-cola, however, colleague, i’ll tell you, not such miracles happen in the new year, that’s for sure, well, what should i do with my kids, they are worried there, they can’t find a place for themselves, and i’m here in russia, well, let’s congratulate them together, yours, ours. but let’s try,

because you and i are wizards, and what kind of ones, just give it to us. if you believe in a miracle, it will certainly come, and the children will all be happy, if you, if you, if we have a new year, a new year, even if we are different from you, but... you need to be able to be friends, think for yourself , decide for yourself whether we want to live well, live healthy, happy new year, happy coming, coming, well, can you imagine how we

we were lucky, all the santa clauses, the universe's santa claus, our handsome man in a rich fur coat, our grandfather, came to us at once.

time rested, he knows how to lift weights correctly, because carrying a bag is not easy, then he is resistant to stress, because you never know what can happen at night, but he suffers from immobility because he sits a lot in the sleigh, which is not very good, these are the features we identified behavior and decided to learn from it, take our santa claus, guys, and tell us how. santa claus manages to rest, let me tell you i’ll show you, the point is, in order to feel normal on new year’s eve , you need to rest during the day, from about 13 to 15 you need to sleep a little, very true, the shortest sleep

is 10 minutes, the ideal option is 26 minutes, look, we’re closing eyes, we... in 10 minutes you can rest if you pass out, the next option is 30 minutes, this is called powerful sleep, ideal sleep, this is a 26-minute sleep, here it is, this spectrum of sleep, how santa claus sleeps, i i don’t know,

but how doctors recommend sleeping during the day, firstly, it’s imperative to sleep during the day, especially when you are waiting for the new year's festivities, and you need to sprinkle it as the professional said.

we learn from santa claus that he sits down, a magic team, either reindeer, or a luxurious russian troika, he is carried to the right destination, we will use it. due to the back it only hurts, so i sat down, my legs are working, my back is working, that’s it, oops, i got up,

right, but santa claus doesn’t have such experience, the gifts are small and that’s it, our santa claus did the right thing, allow me, i’ll show you, in fact affairs, we must make sure that we do not bend our spine, otherwise the load on our spine will be 10 times the weight of this bag, we really need to sit down. raise it in a straight line, throw back the back, go, bravo, bravo, santa claus, i learned the secret myself, only due to the strength of my legs, in no case due to the strength of my back, and one more detail, it turns out that santa claus comes to visit, on a visit, that in russia they offer, yes, coffee before bed, i remember that, knees are bent, and if you

are dehydrated, there is a chance of thrombosis. how can this be prevented? it's very simple: you dilute each alcohol with a large amount of water, what a beautiful color. you all drink the same water from him then - you are protected from thrombosis and from a decrease in cognitive or mental abilities, that is, intoxication, you must, you must try, here you go, otherwise i’m doing everything wrong, toast in the final program to live healthy, new year’s toasts not with vodka, but with water... an egg from our wonderful santa claus and from the good-natured santa claus, the word is to you

, happy new year, my dears, everything you heard here is all correct, so do it as you please it will be nice with happy new year, dear friends, this is the first congratulations and many thanks.

you should always make a list, and compiling this list will give you a certain ordering of who and what you want to buy , let’s reveal the secret of the red envelope for those who have not yet bought a gift, the new one is healing, as you celebrate the new year, in your youth, of course you celebrated it cheerfully. this is your grandfather, yes, and where did your grandfather come from? from india, how did

this happen? new year, these are sweet dumplings, did you bring dumplings? yes, yes, let's, yes, let's dumpling, come on, yes, i i don’t know how to say it in spanish, at my age you shouldn’t worry so much. field of miracles, new year's edition. i wish that all your family and friends are alive and well. today is the first one. cognac, old barrel, a product of the steller group, decorate clothes with flowers, overload them with all sorts of details, this does not mean creating fashion, but making a dress based on just one line is

already a real art. my fashion philosophy is to be yourself, try not to follow trends. "i have never been from anyone i don’t expect anything, most likely they are expecting something from me. art is akin to the art of an artist. the future of my craft is related to the spiritual side of things, people no longer want to serve as clothes hangers. is there a difference between a male fashion designer and a female fashion designer? fashion

- for me this evening is very, very significant, because it was on december 31, 50 years ago , that the world came into being, i of course have to ask who you are, but i know, your birthday is a thing of the past, regrets, this is a bouquet of russia, you many

times could have left here, i know how long theaters invited you, but you... you said that you will get married when you turn 50, after 50, i said, december 31, on the first, new year's premiere on the first, well, we have very little time, only

40 minutes , why? we have a corporate account for video communication, unlicensed, free only. 40 minutes, i foresaw that your qualifications were not enough and sent the best doctor in the country to you. hello, my dear friends, which of you has problems? do you think i don’t have anything to do , or do you think i wash my caviar down with cognac? lost father of homeless people on the first floor is being questioned, be amazed polite people, otherwise i will upset you and the impossibilities, january 1 on the first floor,

well, dear friends, let me remind you that this program is to live healthy, and this is the end. what will this give us? firstly, red is the color of these vegetables that we see here, red is red tomatoes, red

peppers, bell peppers, red fish , red caviar, red raspberries, red, red currants, red for an ophthalmologist, this is absolutely it’s clear what is contained there, what color it is, no, but what is contained? v red products. betacarotene. betacarotene determines this bright color, so all foods and vegetables with bright colors are good for the eyes, because we need betacarotene. we take red trays and bring them to our russian new year's table in the year of the dragon. like this. and let's go. is provitamin

a, and vitamin a is extremely important for our retina, in particular for this small point called the macula. it must be said that the nerve endings contain red pigment, a pigment that is consumed all the time. we trigger vision itself, an electrical impulse , of course, the red color is a symbol of the year of the dragon, then there is another principle for the year of the dragon, what

else should there be hot pepper, a spicy taste must be present, decide for yourself what you want to put as spicy, we put hot pepper, and russian mustard, we have something to show off to the dragon, let's go. well , of course, besides everything else, we also prepared jellied red pepper and crushed mustard with uneaten durik. so, here we have mustard and jellied meat, herman schach, it contains capsaicin. see how our pain, as we get, someone has bitten us and substance p is produced, the pain reaches the brain and we feel it. we suffer from pain, what does copsaicin do? it reduces the production of this substance n, which helps the impulse reach our

brain. we used hot pepper, there is no substance n, and we don’t feel pain, we feel great. therefore, spicy food should be on the table in the year of the dragon, thank god, for us russians. we have something to offer the dragon, let's offer him the sharpest light, russian, vigorous mustard, and of course, our traditional jellied meat, andrei petrovich, but that ’s not all, andrei petrovich eagerly rolls dough, makes dumplings, another tradition, this is a tradition, indeed, it is both a siberian and ural tradition, ubiquitous in russia and chinese, and of course, well, how could it be without... well, i was born and raised in siberia without dumplings, siberian, new year

is impossible, and to be honest, while i was growing up, i had no idea that the chinese had pi, i thought what the real ones do only in the urals dumplings, how do you know that behrmann and i know that we only eat real siberian dumplings, only in siberia, a meat dish, of course, we carry dumplings, why? because the dragon loves meat dishes, but the most important thing is in the chinese tradition to put dumplings on the table, we have dumplings with meat, with three types of meat on the table, andrei petrovich, what does this give us? this gives us good immunity and if you think that it is only due to protein or what, then this is not so. meat is one of the main sources of zinc, 50% of the daily dose of zinc in 100 g of meat. we’ll eat dumplings for new year’s eve, right, so why do we need zinc, look, here we have our favorite one.

white blood cell, immune cell , in order for this cell to be active, it can fight against cancer cells, against bacteria, we must give it zinc, without zinc , this cell’s teeth fall out, it becomes toothless, put in teeth in place, because we will have meat dumplings on the new year's table,

our winter is really five plus, like this we have a table, and if we sum it up, then our table will give us the opportunity to see well, thanks to red foods, have a strong immune system, thanks to meat products and dumplings, and not feel pain thanks to the spiciness that we will add to our new year's dishes, like this it turned out russian... wonderful and healthy, everyone is sitting and thinking now, but they will drink champagne , we will treat you, but at the very end of the program, but for now everything about food, i suggest giving out dumplings, giving mustard a try too, and i want to go to our

medical site, medical technologies make it possible to solve the most serious health problems in 5 minutes. you must agree that what we want is to celebrate the new year's holiday on our own two feet, let's go to the medical site. 5 minutes 5 minutes is all we have, we are all dressed up today, because we are preparing for the new year, our wonderful patient, her wonderful doctor, traumatologist-orthopedist, alexander gennadievich kurmanov, katya, she is sitting opposite doctors, with their bare knees,

bare knees behind... we will open katya, and katya will tell us what happened in life in the camera, katya? my knee hurt very much, it was unbearable, it was very painful to walk, and i turned to alexander gennadievich, and he advised me to treat him himself, with his own blood, inject plasma, and the pain really went away, alexander ginnadivich, now alexander gennadievich will give an injection in the second leg, because the first leg no longer hurts, but the second leg. show us what it is? this means they take blood from katya, or from any person, and yes, they take their own blood, a special test tube, they centrifuge it, here on top, you see, there is such a yellow solution, this is plasma, and these are blood elements, erythrocytes, and so on, and what ends up in this plasma, in this plasma we are mostly interested in platelets, which contain growth factors that patch, lubricate, restore, and

improve gliding. the fact that these cartilages are low, they are destroyed, they lose their density, they become with changes, with defects, with microcracks, which are caused by inflammation and pain syndrome, that is, normally they are smooth and beautiful, but in case of illness they become like terry, so sometimes you look at an endoscopic examination, you just see some kind of terry, and so here you introduce

active... your own active plasma, isolated from your blood. so, here are the torn ligaments and cartilages, here are the active components of the plasma, which literally patch up these cartilages. but look, our topic today is called rescue in 5 minutes, but there are actually quite a few injections into large joints. first - it's a hormone injection. very. we use hormones and the glitch goes away immediately, but traumatologists don’t like it, why? well, because in addition to the positive effect of an ambulance, removing pain is not so bad, we need to treat the joint, but hormones, as a rule, do not do this, they simply remove active inflammation,

and destruction in the joint continues, this is the first and second, often the hormone destroys the ferret himself causes local burns, together with information, so anyway, on new year’s eve we will say that in some emergency cases... you can introduce hormones, they will really relieve the pain, but this is a dangerous game in the long run, because they can also destroy the joint. the second type of injections is hyaluronic acid or intra-articular fluid, this is also a good thing, right, alexander gennadi, well, we also call this a synovial fluid prosthesis, this is the hyaluronic acid that helps restore cartilage and prevents its destruction, and also indirectly.

will definitely come if next to you, of course, is the best doctor in the world it’s fortunate that there are only such people in our program , let’s take a short break, dear friends, and then continue, no need to talk, squat,

our formidable house manager, now also a physical education teacher, any roads, roads, i wanted, thank you very much, see you soon, see you see you soon, look, look, i did everything, he ruined people like you, no, they saw us walking. fantastic, next level, final, today on the first. steersman bourbon, a product

of the stellar group. super shields, please. decades, who will follow the lonely trail, strong brave, laid down their heads in the field, in battle.

he says, well, you know, i won’t lift a big woman, but i’ll carry a small one in my arms. let's kiss quickly, kiss, maybe spit. this was iskprom. 100 reasons to watch the guide; the films simply overwhelm you with a stream of joy and smiles. everybody dance! 100 reasons to remember gaidai. our generation, my children.

listen to hoku, you will understand everything, you only know the sacred fuji, how many roads should i go to find happiness, now you try, there is noise around, let it be, don’t boil, that’s it nice, now you understand everything, hello! guys, well done for glorifying russian

science, i’m also a kind of engineer, so to speak, i maintain the voltage in the network, tvn, major league, final, tomorrow after the program time, where have you gone, everyone is waiting for you there, let’s go, china, yes look who's here, oops, america, you say taiwan, that's it, go and get some air. happy new year, i have five wonderful children, i’m 40 years old, all are excellent students, athletes and just great guys, and my wife is beautiful, in general we manage to do everything, everything it’s good for us, our favorite holiday, well, probably on the eve of the new year it’s worth saying that the new year, well, probably also a birthday and birthdays in general.

this is a program to live healthy, today we will tell you the great secret of red envelopes, and in general, completing our cycle of programs in the twenty -third year, we of course want to talk about the fact that of course the new year is coming, we are now looking for gifts, running around like crazy, deciding that who to buy, at the same time we decide how not to spend a lot of money, we want something for ourselves, in general, we are so happy

happy chores, but hongbal's best gift, a red envelope, is called hongbao, let's repeat together, three or four: hongbao, that's the secret at the very end of today's program. well, so, we are looking for gifts, is it generally stress that will kill us or is it happiness that will improve our lives. what did you find out? have you compared the people who buy?

this is stress, it turned out that if we prepare a gift and a holiday for others, then this has an incredibly positive effect on our well-being, it’s like kindness, it’s like kindness, the first thing is that blood pressure decreases pressure, but not only that, but also what the new year's goodness of the stress hormone cortisol gives us, endorphins appear in us. and naturally, when you give kindness and give gifts, these people live longer, this is scientifically proven, so, the second plus, gifts to others have an anti-stress effect, further germanize, in addition, since less cortisol our immune system works better, this protects us from infection, and

i also want to add that it lowers blood sugar, there is little cortisol, and glucose decreases. that's why, friends, dear ones, everything is for the treatment of all diseases by buying gifts for others and organizing a good, good new year's holiday for others, but you just need to do it wisely so that there is no stress, you need to buy gifts so that there is less stress and not spend too much, because it seems to us, oh, the new year is coming soon, gifts for one , for another,

have been blocked, i want to say, these online purchases and cards, they are very dangerous, because often you no longer remember what you check at the end of the month before, no card yet who you bought, how you did it, where, what you did, here , when you spend real, real money in a real store, you always know, this is for dad, this is for mom, this is for husband, this is for son, and so

on, this is for grandchildren, you know, there is another great tip before going on a hike.

i want to add one thing, when you go to buy gifts, don’t drink coffee, because by the time you get there, 26 minutes will have passed, well , first of all, you want to go to the toilet, but you run away.

everyone was asked the same question: what do you want to receive for the new year, what is your most, most, most desired gift for the new year year, in fact, the answers are simple, they just killed me, mikhail egorovich, what do men dream about? men and women, i will say right away, dream of different gifts, men dream of understanding love, and women. think what women dream of, give a microphone to women and men, i think they dream of a fur coat about

a diamond, almost women, give it to a woman, don’t guess, women dream of peace, of harmony, and for everyone in the family to be healthy gathered together at a big table more often, that’s right, good words, well, i, for example, i dream of a new two-room apartment. “we understand, we understand, we understand, which means that according to men, diamonds are fur coats, and women say, and i am a three-room apartment. mikhail egorevich, scientific research, 3.00 respondents, men dream of love , understanding what women dream of, and women they dream of decoration in the first place, travel second, well, in third place, and gadgets, more gadgets.” the first one on the list without a robotic vacuum cleaner, i just want

to say, it shocked me, i thought, like you, that women dream in general exclusively about peace, friendship, family and something else like that, statistically, no, no, we just like some vampires dream about diamonds, about apartments, what the hell, love, we don’t need it. we already know everything about this, and next to us are men who want love, this research tore my soul, so we have special advice, mikhail egorovich, they call you soulless women, this is dedicated to you, what advice will we give, and the advice we will give is the following: convert more attention to men, wrap them in love and understanding, give them a husband, finally love, men be generous. a man should be generous, he should give more, if he doesn’t return, it’s okay , give, give, give, let’s

stand in the middle, because come to us, now we’ll all get entangled in this oxytocin, let’s put the end of general tocin here, just like that , still hug each other, hug me, my beloved german shaich, hug each other, because at this moment you produce oxytacin in humans. whom you hugged, oxytocin is produced, and oxytocin is hormone of attachment, then it will be easier to bear the absence of an apartment, the absence of jewelry, and even a small gift will cost a lot, these are the small gifts we have prepared for you, please get a hongbao, hongbao is a traditional chinese gift, this. here’s an envelope with money, how much money you put in there is your business, in a small envelope,