blood is in the capillary network , so well, it’s simple, when you take a bath, you need to pour spruce infusion into it, yes, well, the main thing is not to overdo it, because you can get burns , you also need to be smart, and what will happen from this, but how smart, where does the smart come from - take it, someone should say this, someone should, tell me , how do you know how much to add, you can simply buy turpentine emulsion at any pharmacy, which is approved by the ministry of health, read the instructions there and instructions about dosage, and you need to follow it very clearly , that is, we are all biohackers, yes, didn’t you really breathe over potatoes in your time, didn’t you really warm up your sinuses with sand in your socks and heaps and heaps, and vishnevsky’s ointments, and you have an asterisk, this is possible start listing, every soviet resident will also be they were all biohackers, so when there are 8 hours, 16 hours i understand, you have to suffer, and for 8 hours you need to eat something special, well , there are general recommendations, which, let’s say, for the most part people won't be bothered.

tell me, well, for example, here’s a simple as a rule, it doesn’t matter how you eat, we are not talking about any concepts, there is ketogenic nutrition, vegetarianism and so on, we will let everyone choose, but if we increase the content of plant fiber, say, half of the contents in your plate will be occupied some herbs, greens, crispy fresh vegetables, then this improves both digestion and the bioavailability of products, what other recommendations? specifically with the breasts, especially for women, yes, who want to look good, there chest, tummy tighten and so on , here they reduce the amplitude and breathing occurs in the chest, and if... we connect

the diaphragm, yes, our dome muscle, the large one, which is attached to eight organs, start breathing precisely by giving amplitude in the stomach, then our the blood will be enriched with oxygen and nitrogen, more effective too, again you yourself, you teach yourself, you forced yourself to breathe with the diaphragm, well, this is a habit, this is a habit, and we also write about this a lot of breathing exercises according to buteyka, according to strelnikova , that is, our physiologists... domestic ones, now in the west they are gaining the concept of the vimahofa school, you know, this is a snowy, this is an ice man, who holds the record for swimming under ice 125 m, and you breathe accordingly with some such recommendations, you did some kind of breathing exercises and came to a special type of breathing that suits you, for how long you and breathing exercises, here you and i are sitting here or are somewhere in a traffic jam in a store, we can hold our breath. there, well, for

any duration of 15-20 seconds, when we hold our breath, carbon dioxide begins to accumulate in our blood, this story forces our body to activate buffer compensation mechanisms, that is , you and i have homeostasis in the body and 7.45 ph, when a critical content of carbon dioxide begins to accumulate in our blood, the body i have to alkalize this story so that... well, it helps you, after all, you say efficiency, you are going to a meeting with a business, with a business partner, you held your breath, now i’ll just come and break it, right? well, for example, today, i was very worried before our meeting, because meeting with you, i was engrossed in your lectures, konstantin viktorovich, here i have to communicate with such a person, i took your breath away, i took my breath away everywhere in all places, so i did a few breathing cycles, breathing square, this is from... from

hindu culture, and i felt a little better, yes, i somehow got used to it, tuned in to the upcoming broadcast, and also coped with my anxiety, but this is really , you know, this was still in the classics, breathe deeply , you are excited, that is, this is not biohacking, then, yes, it still seemed to me that biohacking is something, this is something completely new, completely, we just talked a little about environmentally friendly biohacking, that is, those things that are available to every person, you and me without special knowledge, but we can go.

hacking, so you know, jump further , run faster, well, something like that, depending on what is meant here by an implant, well, for example, a wristwatch, a swatch, yes, those too perform a certain function of implants, because they are the story that is not implanted into our body, but is in close contact and gives us information, well, that is, you were not chipped in any way, no, i have not been chipped yet, i am watching with interest, why am i watching with interest, because it’s important for me to look not at the dynamics in the moment, after a while, that is, i’m not the same... whether they will live to be 150 years old, i don’t know, but i have 120 years left to watch this story, a little less for you, but in in general, we have, i think that as you wrote me off early on, maybe

maybe, you know, maybe evidence-based medicine will somehow support me, i’ll walk there with a stick, that’s why i was interested in meeting you, because what if you find out something else there? i’m its host konstantin severinov, we have such an unusual new year’s setting and we’re talking about the future and about biohacking with igor pavlenko, well, after all , that means chips are the future, that is, the way you sound - this is the twenty-eighth thirty- fifth year once upon a time, but not now, well, here are the elementary chips. i was recently at an art conference. intelligence, the most simple - it’s an earphone, a mini-earphone that automatically translates information when you communicate with a native speaker of another language, you don’t need to use it for this, but this is not biohacking, it’s just a translator, but this is some other thing, well, let’s put it this way , it is powered by body heat, there are all

sorts of different gadgets - which seem to give a certain touch of biohacking, but by and large artificial intelligence, and he got into the car, it also talks to you. says turn right, turn left, and drive maybe he can drive for you, this is biohacking , this is how everything turns out to be biohacking, i think that here we have come to you, probably, to another ideological component, but what is biohacking, that is, bio is biology, yes i am with from the very beginning i wanted to find out and hack , uh-huh, uh, that we can hack biology, hack without, isn’t this too presumptuous, someone is trying it in environmentally friendly ways, as you say, zosh there, hardening, nutrition. there are gymnastics, breathing, well, all these things, well, this is old-fashioned, this is all that goes further, for example, taking dietary supplements, yes, our program is called baden baden, biohacking has such quite aggressive dietary supplements, and if we say, for example, pro-soviet biohacking, yes, at the kurchatov

institute it was the founders who initially developed the history of redox potential water, have you heard anything, no, like... yes , we have electron-donating and electron-accepting substituents, and the logic is that we are an oxidation process , we are aging, well, we are simply oxidizing, you can wrap the product in a vacuum package, it will last longer, it is extremely difficult to wrap a person in a vacuum, so the story seems to be to somehow balance the oxidation process, for example, to those molecules that lack electrons in orbit. those who have an excess, that is, donors, you are talking about antioxidants, we are talking about antioxidants and radicals, well then there is a secret, this is what you need to do, what antioxidants you need to drink and why? well , firstly, antioxidants themselves are returning to raw plant fiber,

some of them have an unstable structure, they are destroyed under the influence of stable heat treatment, let’s look at raw fiber, it increases the availability of fresh products. then there are various gadgets, for example, water ionizers or water activators, which charge, for example, water miles with electricity, let’s say -400, -150 mw, and thus we increase the concentration of antioxidants, that is, you need to charge the water and then drink it or she needs soup, she can wash her face, well for example, the water in moscow apartments has a potential of + 400 m . it was tested by someone, this is just evidence-based medicine, or is it just an idea, research on it destroys, oxidizes simply over time, this is the redox potential,

this is exactly the case the hands of those of our soviet scientists, nuclear scientists and physicists who developed hydrogen, i would rip my hands off, well, that’s the same thing, but that was then, now... regarding dead water and living water, this is some kind of interesting topic, it seems fabulous to me , that is, you have jars of one with the other, you mix them a little bit at a time, there is a very simple action, like in any physics, there is a cathode and an anote, right. so is the battery and the output of water before drinking , yes, yes, it increases the amount of antioxidants due to the fact that it receives a negative charge, water, yes, yes, i have an experiment, h2o receives a negative charge, i have an experiment , i, well, it’s probably no secret to you that fresh foods are light, they have more antioxidants than oxidized foods that have been sitting there, probably that’s the same for me even one thing was interesting, at one time, i... checked the charge with a vp-meter from svetka’s orange, which and which was lying down, but about water

then, after all, if that’s water at all, you see it again in our mentality it is mythical, our parents charged water through the tv, remember it was alan chumak and so on , that is, in general, in our mentality we are prone to mystification, but remember how in fairy tales in the epic the water of life goes to death, yes, so tell me how to make it alive, i want it alive, but anyone can find it? just type the water activator into a search and study what the market offers there, what gadgets are related to this story, how scientific this story is, how effective it is, yes, you will have a lot of articles there that will be for and against, but i would just try here , in this case , the activation of water has no contraindications, that is, it won’t be worse, it won’t be worse, yes, well, again, measure is medicine, as paracelsus said, well, do you use a living one?

when we have relatively learned how to treat diseases, yes, we know how to do this, but what to do healthy, because this is a completely different approach, you see, not getting sick and being healthy, it would seem that we are going towards the same thing, but the modalities are completely different, here’s how to be healthy and be more energetic there despite your age, to be more productive, this is the story still has white, more white spots , and we are at this stage, so if we say:

some tricks and life hacks that will allow you to sleep a little more efficiently, for example, exposure to cold light, there are

studies, just in the magazine lanset, they too, i first learned about this from there, the irritating effect of the cold spectrum glow on our central nervous system, which in turn causes suppression of the production of melatonin, the sleep hormone, and if, for example, you take any gadget, you have turned it on. nightshift mode? well, yes, i have that. yes, we can also recommend to our tv viewers that when after sunset the telephone automatically, the cold light will insulate a little, you won’t be able to see the difference, but it will have less negative impact the effect on our melatonin, we will fall asleep a little easier, and also that the air temperature is not higher than 20-19-20 ° c, this is when you sleep, it has a positive effect, yes, humidity, in moscow apartments there is monstrous humidity, that is, it is necessary here. in moscow and you need to dry it, you need to have sushi in any apartment in moscow, you know, you live in

an apartment or in a house, in a house, in a house, but your house is wooden or, well, the house is not concrete, well, if we are talking about concrete houses, stone ones, the majority of them, then this is itself in itself, it is a stone, it draws out moisture, that is , it is such a sponge that cannot be filled, the average humidity in the room is 35%, this is the humidity that causes problems for our body, and if you raise it. using, for example, the same humidifier up to 60-65%, then your body will thank you, so people, but this is practically advice, but i don’t know how biohacking it is, probably this is such hacking advice if you.. .some people don’t do this, they just go to the sea somewhere or to a humid place for the winter climate, they seem to balance this story for themselves, but if i personally, for example, do not have the opportunity now to go somewhere to the sea or ocean, but i want to more or less improve my standard of living and the quality of this life lived, then i’m installing a humidifier, i’m installing a device, for example, based on the principle of ionic wind, what is

air decanization again, these are the same roots, our design bureau, which made the hydrogen bomb, they came up with a lot of all sorts of things in their time, this is the story with air ionization, when there is the principle of ionic wind, when we release light electricity, which balances the free radicals that come from us, from electrical appliances, including various mechanical debris, there are heavy metal salts, it lowers without reaching our lungs , these were some kind of studies, but if this is true, well, maybe it’s true, then everything can be recorded, measured, determined, analyzed, and so on, this is known. that’s it, of course, this is the baden baden podcast and i’m its host konstantin severinov, we are talking with biohacker igor pavlenko about biohacking and how to live long and be young, you see, i ’m not inventing anything, i don’t live in the paradigm of evil pharma and i covered myself with a blanket, by the way,

a heavy blanket, this is one of biohacking chips, they say that under a heavy blanket, weighing 5-6 kg, a person sleeps better. weighted down specifically with something, that is, it must be cold, wet, cold, all sorts of ions must be flying around somehow , both heavy and heavy, because the person has the feeling that he is in an embrace is located, that is, he is, as it were, being hugged, we seem to be missing a lot of us and in general people lack some tactile kinetic sensations, and a person sleeps a little more calmly, like a baby, here is the mother’s steering wheel, well, it’s light, it’s dark there should be a blackout, right? there are some, i ’ve probably not yet established the truth in myself, there’s a lot of research regarding the fact that, again, light, the presence of some small lights in the room in which you sleep, it also has an irritating effect on melatonin, recommended complete blackout, so that there is complete darkness, but for me personally, again, yes, as i understand it, i tried it this way, lived for a month and

so, i tried a completely dark story there, but to say that i somehow felt the difference, i can't. so , that’s it then, now i probably understand better what you ’re saying about what we need to try, that is, you’re like you’re your own laboratory, or rather a laboratory animal, you decide that this month i’m living like this, now i’m going to finish it off, i’ll place the ionizer here, i’ll put it here , and i’ll turn on the light bulb here and just look what happened a month later, well, and for whom, because we are at a turning point and have not yet been formed.

stood in a different place, then we, of course , may feel differently, but maybe it’s not because of the light bulb, you slept better, but because in january you just sleep well, the light is still, well, dark - it’s dark , and you wake up, it’s dark again , and we’ve darkened the phone, and in general we don’t even open our eyes, well, you and i have light, you see , we’ve had contact with light since childhood, we can’t live without the sun, we are developed, that is , it is impossible to get rid of it, so of course, if possible, if we have contact with the natural.

and i have an answer, but you won’t like it , well, that’s okay, i, i, i’ll restrain myself, i promise, i have, that is, it’s better to sleep rather than wake up, i have personal experiments when i got to... such sleep deprivation, slept 2-3 hours a day, and my sleep deprivation, that is, stealing or stopping, was there for 2-2 hours, i completely

rested, got enough sleep, and this continued there for several months, but another problem begins there , you don’t know what to do with the remaining 22 hours, because at the time when you woke up, your loved ones are still sleeping, your colleagues are still sleeping, when you, well, you can think about the meaning of life anything else. if everyone around you is sleeping, then you have to sleep yourself, because otherwise there’s nothing else to do, you can’t sleep, because you ’re very alert, you’ll have to eat and sleep, so the idea here is to increase personal efficiency, it seems to go to some limit , and if to cross this division, then it’s as if it’s no longer very interesting for you here, or you’re not very ahead as you step ahead of everyone, imagine, but now there will be a new one. tribe, this new tribe, they still want to live forever, yes, but you would like to live longer, well, we started with the fact that we want to be young, healthy and eternal almost, well,

you and i have decided that we will live longer you still need to live a quality life and what to do, no one really wants to die, probably yes, that is, that there are some secrets, life hacks, i think that there is a very strong influence here from the mind, emotions, the emotional spectrum, that is, the one that we study. to a lesser extent, yes, as scientists , nevertheless, we have feelings, and our feelings influence physiology, yes, no one will argue with this either, and here i think that there is also a dark spot that we still have there’s all this advice to be had , no practical advice, we’ve already listed so much advice, we’ve already slept under the covers with you, and we’ve drank water, we’ve breathed, yes, but that’s just to to be effective, then there is anorexia, bulimia, all these problems that have really become.

social normality, maybe it’s good for this person, let him be the one, then he’s feet first, only she’s usually taken out, that’s the problem? well, that means it’s his choice, he made this choice, we can’t be for people to be healthy and for people to be happy, we give recommendations, we have known all these recommendations since childhood, the ministry of health gives them to everyone, okay, then in conclusion so that we still look into the future, here you are...

“i want to live the path allotted to me, without shortening it, filling my life and the lives of my loved ones with emotions, this is a great idea, it is not even related to biohacking, in this sense it is so universal, i really like it, thank you very much, igor, thank you very much, konstantin, it was very nice."

love, a quickly winged century, disappeared like melted snow, faded away like autumn. the whole garden, what will not be returned back, will not be returned back, but maybe the night is not in a hurry to repeat everything all over again, that’s all for us i started repeating, oh, how not to be. or maybe start everything again, i don’t want to lose you, i can’t.