of course, if possible, if we have contact with natural light sources higher than with cold ones, it means that in nature there were no such cold light sources, there were no leds, so all these minin reflectors, infrared lamps, well, are based on this and in general to a person who is in, well, for example, let’s take the peoples of the north, yes, who have, say, very short daylight hours there, and it has been proven that there the average life expectancy of even people, the same ones, yes, it is... significantly an order of magnitude less than yes, but it’s not clear, but it’s not clear, it’s not clear why, after all, here we are, we fell asleep according to your recommendations in the dark, it’s wet all around, it’s cold, it’s cold , this whole thing crushes us, and we wake up to some kind of peppy music or the light begins to flicker somehow, you want to sleep less, you see, you say, you need to eat less so that you have more time to do your favorite work, well, it seems like you would like to sleep too, can you imagine,

are there any secrets, life hacks? i think the mind has a very strong influence here, emotions, the emotional spectrum, that is, the one that we study to a lesser extent, yes, as scientists, nevertheless, we have feelings, and our feelings influence physiology, yes, no one will argue with this either, and here i think there is a dark side too. a spot

that we still have to give, there is no practical advice, we have already listed so many tips, we have already slept under the covers and drank water, yes, but this is to be effective, then anorexia, bulimia are all these problems that, well have become really widespread, these are essentially biohackers, they have proven that they come from the brain, and this is a disorder of the central nervous system, these are the people who have food problems with this this this this. this is also a kind of biohacking, because people enter into this of their own free will, they decide that they want to improve themselves, they want to become more beautiful, well, whatever, but the question is how they feel about it, because it seems to us , we evaluate from our bell-shaped social normality, maybe this the person feels good, let him be, good , but then, then he’s forward feet first, only she usually carries it out, that’s the problem, well , that means it’s his choice, he made this choice, we can’t be healthy for the people

and for the people happy, we give recommendations, we have known all these recommendations since childhood, the ministry of health gives them to everyone. okay, then in conclusion, so that we can still look into the future, you are leading the right lifestyle, this is a whole set of measures that you also found through trial and error what's right for you and how you see yourself at 70, you'll be jumping up and down stairs.

the life of your loved ones, this is a great idea, it is not even related to biohacking, in this sense it is so universal, i really like it, thank you very much, igor, thank you very much, konstantin, it was very pleasant. hello, my name is alexey varlamov, i am a writer and rector of a literary institute. today we will have a podcast dedicated to alexei nikolaevich tolstoy. and alexey tolstoy is one of the most... amazing, fascinating, paradoxical figures in the history of russian literature, there is such an anecdote about him that somewhere in the late twenties, early thirties, his house in tsarskoye selo, in the children's village, it was called, a footman comes and says: your excellency,

it’s time to the party meeting. in fact, this joke says: