you have mercy, what is medical work, this is mercy, it’s not just doing some kind of work, or bandaging it, giving some kind of injection, no, there must be compassion, you must understand the person with all your heart, with your soul, touching him, you must feel whether he is in pain or not, how much he is in pain, how he can withstand or cannot, that’s when you, if you understand him, if you are imbued with him, if he is in pain, then so. .. you're in pain, the first thing is when you're in pain, what do you want to do ? there were some moments for you when the guys conveyed huge words of gratitude for difficult cases that were at the hands of doctors, i once had a tanker, he then told me that when they pulled him out there he... was already on fire and so on, he

said that these are our doctors, they are here depict god, that is, they are not gods, they cannot decide who will survive and who will not, but they can portray some kind of activity at some point - after all , decide whether a person will live or not, precisely by their own actions, to save a person’s life when you were on vacation, the first vacation you had, you arrived, returned home, what was the first thing you did, hugged the children, and we were together all the time, all the time. in general, well, to be honest, i took them, went to my parents, my parents live in saratov, you you understand how priceless a short life is, and you came to your parents and tried to take the children somewhere, show them our world, our russia, and there at the front you just realize the value of this moment of life, because it is very fleeting, you how was your vacation? well, of course, i have an unusual hobby, not a woman’s hobby, but i love it very much. fishing and i

lived at sea all my life and when i arrived home, of course i fell to my knees, hugged the earth and said: hello, i’m home, and we immediately got together with the whole family and went fishing, tents, nature, this is all the same, very far, 800 km from here, yes, i’m with sakhali, whoever loves fishing, i wonder, yes, was there any story that touched you, but that’s something? i remember this very strongly, i remember a year ago we came to mariupol, we were driving past and a boy came up to me and said: can you give me a badge? i say, choose any one, so he chose, i say, nastya, this, that is, you know, and he thanked me very much, but i was pleased that the child was small, and he understands that we are our own, yes, that’s why i hope that this will be the truth, everything is correct.

there was a case, a woman went out into the garden to dig potatoes, something like that just happened, the month of september, the hymers was torn by fragments, and she was cut very badly, naturally, that is, on adrenaline, this pain shock, she did not feel everything yet, i didn’t understand everything when they quickly brought her to us, we all started working already, and we were like, how are you feeling, she’s like, where am i, everything is fine, but we’re talking, you know, without an accent without...

and thanks to you, our guys, a huge number of them will return home alive, this is probably the most and most valuable thing that can be, thank you very much, i really want to give you flowers, i don’t know who will receive which more do you like the color or just, thank you, thank you, you know, probably a huge number of people still did not have time to say these words of gratitude to you, yes, i hope through us, through television, we will still be able to convey this. it's nice to see you today, we wish you soon and for all of us, this is all over, of course, and see you on red square at the parade at the victory parade, victory is just around the corner and soon, soon all this will definitely be a common victory, thank you very much for coming. thank you,

thank you very much and all the best to you. i am proud that i live in such a beautiful country, that we have so many regions, so many different cultures, i know a lot about our homeland and i want people to know about it too, this is very important, ulyanovsk is the birthplace of lenin, koramzin and goncharov . taganay is a whole adventure park, there are bears and more. fyodor chaliapin at one time called himself a simple vyadsky peasant throughout his life. the white nights of leningrad, the gray peaks of the caucasus, the blue lakes of karelia, the green sea of ​​taiga are as beautiful as our sunny komykka, no one returns from a trip the same person, so travel, develop yourself, on any route, in any village, we everyone is one big family, channel one

presents. oh, friends, how many lemons do you need to eat for the vitamin c from these lemons to cure your cold. we will answer these and other important questions in the “live healthy” program. the gossips are ready, today we have a completely unusual day, it was on this day that vitamin c was discovered. vitamin c is just a vitamin that everyone seems to know everything about, everyone understands everything, but we thought, that’s what, let

’s answer to questions from our viewers, stupid questions about vitamin c today on our program, and we are waiting for our first guest. hello, my grandmother brewed some lemon for me when i was sick and said that vitamin c helps better than any medicine, and there is a lot of it in lemon, i really got better, please tell me what the secret of vitamin c is, does it really help better than medicine for colds? well , i really want to say that this question consists of several layers, three separate questions, the first layer: is there a lot of vitamin c in lemon? let's start with this? very simple answer: lemon does not have much vitamin c, only one daily

dose, and the champion is the yellow bell pepper, there are three daily doses, currants, of which there are three daily doses, in kiev there are two daily doses. the acid in lemon is not from vitamin c, but from citric acid, so consider that the more acidic the lemon, the more vitamin c there is absolutely not needed, there is not that much vitamin c in lemon. secondly, vitamin c is destroyed at temperature, definitely, it begins to break down and almost completely dies already at a temperature of 65°. if you add lemon, pour boiling water over it. then in this case you will still get citric acid somehow, and vitamin c, that is, ascorbic acid you will simply kill the acid on the spot, so your tea with lemon is not about vitamin c at all, tea with lemon, when you pour lemon, sugar or boiling water, in general most likely

does not contain vitamin c, finally, the third layer, actually, as a question, which our guest asked us, does vitamin c help heal in general? a cold, and if there is at least some hint, then how much vitamin c is needed, for example, from lemon or not from lemon, to cure a cold. still, scandinavian scientists were puzzled by this question, because scandinavlainus pauling discovered it and popularized it in this way, and indeed, in order to have at least some effect on reducing colds, you need to drink eight times a day once.

they brought out the amount of lemon that was needed . but now i want to eat it in our studio, so that i can still consume this dose of vitamin c, and in this case lemon is not allowed. pour boiling water, bring us the required amount of lemon into the studio. this is how much lemon you need to eat once in the literal sense of the word: 11 kg, 300 g you need to crush once, once a lemon, so that at least did it work at all, i mean from the point of view of fighting a cold, he has a different one, of course, we all love our grandmothers, but in general reviews we get better, as you know, if it... is treated in 7 days, and if not treated in one week. it seems to me that we answered your question simply in detail,

so we are waiting for the next guest. my friend believes that vitamin c must be eaten with meat, otherwise the meat simply will not be absorbed and says that this is the only way iron gets into our body. tell me. is it true that vitamin c helps? digest meat? let's first say that the greatest value of meat is that iron is absorbed from there without problems, because it contains heme iron, and we must agree with you that adding vitamin c so that iron from meat products is absorbed is stupid, it will be absorbed and yes, because it is in heme, but still about vitamin c and iron. i must say, yes, but then we return to plant

products, plant products also contain iron, but this is ferum two pluses, that’s why vitamin c is needed, in order to iron is absorbed, that is, for meat to absorb iron, vitamin c is not needed, there iron is in heme form, it is already perfectly absorbed, but if we talk about the absorption of iron. from plants, there is a percentage of absorption, andrei petrovich, you once told us, less than one percent, no, there is a maximum percentage under all optimal conditions, no more than 5%, and so from two to five, heme iron is absorbed at least 20 %, more, so even for these 2-5% of iron to be absorbed from plants, you need vitamin ascorbate iron, look, in order to show what happens to... plants , this iron cannot be absorbed into the plant, but if it is together with ascorbate, some

part of the vitamin c will still be absorbed, from 2 to 5 % absolutely everything is sucked, like this, we are waiting for the next guest, and my question may seem funny, but my daughter loves ascorbic acid. eat handfuls when necessary and not necessary, and i’m afraid that she will develop some kind of stomach upset. can an overdose of vitamin c be dangerous? overdose exists only in medicinal forms of vitamin c. why does it lead? if we consume large amounts of vitamin c, stones may form, this is a bunch. yes, look, and if you consume a large amount of ascorbate, it can form there. like lettuce stones, you see, a stone grew right here, i remember that in childhood we

ate these vitamins like candy, remember, when i arrived, we went to the pharmacy, our first time in russia, we bought a jar, this is him without me was, i don’t know what woman he was with, i controlled you, germanshaevich, where did you buy the can, but in fact it was, it it was true, and it was such a longing for childhood, because the jelly beans. they contain glucose and vitamin c, they are tasty, they really were tasty in childhood, but we grew up in siberia with german shaich, we didn’t sell sweets like that, there is an overdose, it ’s never an overdose from food, but an overdose from jelly beans vitamin c and vitamin c, which is bought at the pharmacy, maybe these are kidney stones, we are waiting for the next guest.

i have a question, just don’t laugh, vitamin c is sold in creams and serums, and there it says that it can whiten the skin, tell me, is there some kind of dye, does vitamin c really whiten the skin? vitamin c is an acid, any acid anyway... can whiten the skin, why? because acid is an acid peel, it exfoliates the surface layers, now we will show the creams on the screen.

30 daily doses of vitamin c, so yes, it whitens, and vitamin c also reduces the production of it; freeze it in an open form, then there will be melanin, pigment, so it seems to have such a delayed effect, that is it turns out that the new keratinocytes will simply be lighter due to the fact that there will be less pigment there. yes, it’s true, everything is so, we are waiting for the next guest, my daughter and i really love your program and know all the benefits of vitamin c. we recently decided to cook a dish and wondered what

we should cook, make jam or freeze? favorite fruits, where vitamin c is stored the most? well, first of all, we already said, let's start with any cooking methods. mikhail egorovich, let me assist you. for vitamin c, cooking is absolutely not suitable because vitamin c is destroyed at temperatures above 60°. here is vitamin c, here i put it. for example, you make blackcurrant jam, which contains three daily doses of vitamin c in fresh fruit. also, if we are talking about other vegetables, let’s say about the same bell pepper, if in an ordinary raw pepper there are three daily requirements per 100 g, then during heat treatment vitamin c is destroyed,

but if we freeze it, it naturally increases there. the level of vitamin c tens of times, for black currants it increases 10 times the amount of vitamin c in bell peppers is up to 15 times. in general, in short, freezing is not just a method of storage, it is a way of increasing vitamin c in a product, if it was originally there, okay? these were such wonderful questions. so, we remembered linus pauling, who was a fan. vitamin c and celebrated the birthday of vitamin c. on this day it was described in 1932 , since then it began its triumphal march. let's take a short break and then continue. a look at orange. when we talk about carrots, we talk about eyes. the thing is,

that carrots contain carotene, and this is provitamin a, from which ones? i recently took my son to a horror quest, an entertainment where people voluntarily subject themselves to nightmares and torture, but why, is it normal for a person to be afraid, is everything okay with those who do not feel fear and like to take risks. the national security and defense council in ukraine has a new leader, someone litvinenko. once he

even studied at the kgb higher school, and then changed his shoes. nato is our questions. survival, his teacher vladimir gorbulin, already at that time the west was preparing to dragging russia into a conflict, with russia, confrontation with russia is not the past or the present, it is our future, for which we must prepare with all responsibility. foreign intelligence services provide him with a career. royal college is now working very closely in ukraine. litvinenko was the person who was involved in developing plans for the collapse of the ukrainian military front. they are preparing to create a government in the knowledge. letvinenko considers. question of legal justification for the document on the president's address ukraine to western countries about the introduction of a limited contingent of troops, that is, to involve norway, finland, france, alexander letvinenko, secretary of the security council of the ninety-fifth quarter. dolls of the heir tutti, today on the first.

ay. ashif. vama kiinyaev on saturday on the first, we are all moving away from hermann shaich, this is a program to live healthy, well, turn it on already, because he is preparing pureed carrot soup and everyone is afraid of being splashed.

it turns out that today we are also celebrating international carrot day. the fact is that carrots in general in many countries of the world is recognized as a very good product, and we, as doctors, will confirm this, and moreover, we specifically decided to prepare three different dishes from carrots in order to get the maximum benefit from it, so bring our carrots to all our dishes.

who will start about carrots? well , i’ll probably start about carrots, because when we always talk about carrots, we talk about eyes, the fact is that carrots contain the so -called caratine, and this is about... we are in the dark, remember, some kind of moment, we

are for color for black and white vision, when we don’t see, and then once we begin to understand everything in the dark, that’s right, this is rhodopsin , vitamin a, night blindness, that is, with a deficiency of vitamin a, a person sees poorly in the twilight, too, vitamin a in carrots is 3 and a half daily requirements, this is... a lot, which means 3 and a half norms, this means in 100 g, that is, in order to restore your daily requirement of vitamin a for good vision, you need less than 30 g, 100 must be divided by 3 from to, that’s what the daily norm is, but as they say, a fairy tale, a fairy tale will come, so that this vitamin a absorbed, it needs to be prepared correctly, don’t say how, don’t say,

it’s a bacteria or a virus, like a pathogen. what our immune cells do is they engulf them, they destroy them, and they must do this actively. and here, last year, a study came out that summed up 176 different clinical studies, that is, they summed up a whole lot of data and showed on a huge amount of information in the region of 3 million cases, which is true. people who have high levels of alpha-carotene, i.e. retinoids shortness, they have two times lower risks, this is all in carrots, and this is in carrots,

they... indeed, when contracting infectious diseases, their degree of disease, that is, their severity of disease is lower by a third, this is a very high indicator, but for this, the carrots need to be cooked correctly, here we have a lot of points, and you return to your combat post, our wonderful german shavich is moving towards us, he finally homogenized the carrots, if you pay attention, he was preparing puree soup.

with meat, specifically beef, why? here at i have such a dish today, it’s a roast stewed with carrots, that is, we are increasing the availability of caratine, insofar as we heat-treat it, after that we make meat, there will be a little fat there, why is zinc contained in meat, why is zinc needed, carot betacoroatin and alfarotin, it helps convert it from a provitamin into

a vitamin itself. in addition to this, it activates the vitamin itself, which begins to work, meat contains zinc, this is important, once again, carrots do not contain the vitamin itself, carrots do the precursor of vitamin carotene, to make vitamin a, you need zinc, and for vitamin a to start working, you also need zinc, zinc is in meat, therefore, that’s why this combination of zinc and alpha or beta ca... is used to treat macular degeneration, always , because if we take beta-carotene separately, separately zinc, in principle it helps, but when they are together, the effectiveness increases much, medicine, in life you combine meat with carrots, finally german shaevich comes forward with his puree soup, this is for him our props guys helped make it. they say,

feel the difference, so german shai, thermally formed carrots, you can add a little cream, you can add a little butter and grind everything, you get a useful product that fights against cancer, but even dr. gandelman’s mixture and such a whipped mixture of unknown origin, it’s delicious, but this in general, it’s just a masterpiece, that’s what we wanted to tell you.

actions accepted, well, what actions can there be, film it on your phone, let them say it’s real, can you make a copy for me? his case, wait for me, i’ll be there soon, and don’t shine there in the car, sit, uh-huh, you know this man, we’re working, you’re now in the homicide department, for completely different matters, hello, you can talk, undercover taxi, premiere , watch the time after the program, anatoly konstantinovich, watch, give it to me as a wife, you can give it to me, it’s a good idea to collect a dowry with your dad. we have embroidered shirts here, so very beautiful, in the vologda province an amazing ritual of dressing has been preserved, the bride was placed on a table decorated with a rich tablecloth and her friends helped her put on her wedding dress, who came to us, well, who, who

is young, bring out our beauty, well , the groom, to be in the wedding, let's go, quarreled, tried each other out, we trusted, we'll play the wedding, on sunday on the first, well what , friends, german shavich and i are heading to our medical site, we have an amazing project underway, pressure in numbers and facts, right now on our medical site. 66

135 and 85 elena vasilievna is how old we are 66 this is important and elena vasilievna. these pills they don’t take it for hypertension, elena vasilievna is in our project, she is a stubborn woman, today we will answer the question of who needs to take pills, and who can do without them for a while, take a tanometer with elena vasilievna, elena vasilievna with phone in hand goes with us, why do we all have phones, because there are free apps for hypertensive patients. our application is wonderful, my pressure is completely free, our project is my pressure, my responsibility, everyone participates, if you want to sign up, register on the health program website, and you will fight with us against pressure, and

why is this important, elena vasilyevna, why do you need to fight pressure in order to live healthy, these are all words, so that there is no stroke, so that there is no stroke. now let's look at the curves, what place does hypertension occupy, herman shaich, among all the diseases that befall a person, as you can see, this is the most common disease among the risk factors that lead to cardiovascular disasters, and one of the most severe disasters is stroke, i'm done time i say, if you think that a stroke is death, no, a stroke is life, only...

is this normal blood pressure or not? this is high blood pressure. why do we call this gray zone? for one simple reason, because depending on you personally, as a person, there may be two recommendations or. start taking pills or do something and change in your life in order to lower your blood pressure. let's come here, we'll show you here, we'll show you on our screen. elena vasilyevna, you

are with us now, my pressure, my pressure, my responsibility. that's it, comrades. so where is the gray area? this is the prescribing area. but you don’t have to prescribe medications, look, 120 to 80 is normal, below normal blood pressure numbers, but pressure from 130 to 100

is included in the risk group. please, germanshevich. risk group. the first is the patient's age. if the patient is 65 years older, medication therapy should be started. agree. that's it, this is a recommendation. people with diabetes, they urgently need to start drug treatment. next group. people with already proven

diseases of the cardiovascular system: coronary heart disease, people after a heart attack or stroke, people with kidney diseases, because the kidneys suffer from high blood pressure, we urgently start, and naturally people with a weak heart are prescribed drugs that ease the work of the heart and reduce blood pressure, in the general group risk must begin. cell game is played, if you are not at risk, you are under 65, for example, you are 55, but your blood pressure is like this, the upper one is between 130 and 140, sit down, the lower one is between 80 and 90, then we we allow you not to take pills right away , change your lifestyle, the first weight loss, if you lose 10 kg, your blood pressure will drop by 10 mm, column of stutt. the pressure decreases like this: minus a kilogram, minus

a millimeter. further. avoiding salt, avoiding salt completely, can lower your blood pressure by up to 11 mmhg. reduced load. uh, regular physical activity. and it reduces blood pressure from 6 to 12. on average, we wrote 8 mm of mulberry column. and alcohol lovers, and if you stop drinking alcohol, further reduce 4 mm of arterial column. alcohol is measured in sips in medicine, a sip is considered 30 g of alcohol, so for women it needs to be reduced below one sip, which means zero sips, sniffed, made a toast, everything for... below two sips, below two drinks,

it’s clear, that means more once, we showed how much you can lower your blood pressure by losing weight, eliminating salt, starting to do physical exercise, not some crazy walking, 150 minutes a week, that’s 30 minutes, 5 days a week with two days off, and abolishing alcohol, in total we get 21.29 by 33 mm.

exclusive with dmitry borisov, premiere on saturday on the first. and when you were approaching the inheritance, you told the notary that there were still potential heirs. you see, i was in such a state, the person i loved, probably my only love life, died.

the snow is still white in the fields, and in the spring the waters are noisy, running and waking up the sleepy. the shores are running, shining and shouting, they are shouting in all directions, spring is coming, spring is coming, we are messengers of the young spring, she sent us out forward, what, where, when, spring series of games, on sunday on the first. this program is to live healthy, dear friends, we have a trumpet of truth in our studio, this means that a person with problems came to us, a father came to us, we rarely have men, dear dad, tell us about your problems, my son

is dating a girl who, it seems to me, is crazy, although she believes that she leads an active lifestyle. that is, she jumps with a parachute, dives to the depths, then bungee jumps, she definitely needs some kind of extreme, if an excursion, then this is some kind of dungeon with communications, recently i dragged my son to a horror quest, entertainment where people voluntarily subject themselves to nightmares and torture, but why? if the son refuses, she calls him a coward, but he is just a calm person, he says that he loves... her and wants to marry, and i, as a father, am afraid for him, my mother and i, he is the only son, there is no other, well, in short , she is fearless, but it turns out that way, or as they say now, reckless, most likely, it seems to me, my wife and i are thinking, what

further, if they have a child, she will also drag him along with her, what issue do you want to discuss with us, i want. ask what we should do, talk to our son so that he ends the relationship with this girl, or leave everything as it is, well, look, let's start, first, fear, is this a normal feeling or abnormal, if a person, it doesn’t matter, a man or a woman scary, is this normal or pathological, fear, of course, is a normal feeling, this is a natural feeling that was formed in the process of evolution,

she's just crazy, or she's really mentally unstable and it's really better for the boy to run away from her headlong, we can say two things that people... so fearless, let's say, they have much less inhibitory receptors that produce hormones, and

this is one of the variants of the norm, but they don’t have brakes, as if in general, you know, as we say, it’s without brakes, but they really don’t have inhibitory transmitters in the brain, they have nothing to stop them, that is, we have , but such people don’t, that’s a fact.

lord, dad, what a stroke, what a heart attack, she is such a good girl, what advice would you give mikhail egorovich, the son is already an adult guy, he must make his own decision, if he feels good with this girl, she is ready to understand him and accept him for who he is there is, either let him, or let him jump from the torch, this guy, of course, has no options, either one or the other, andrei petrovich, i think that from a purely everyday, human point of view. i 'm not trying to say on behalf of dad that she is bad or something, i'll just tell him this: dear son, i think that this, of course, is not

what i like and you like, and if she loves you, then in this case she will not spread rot on you, call you a coward, and will give you the opportunity to do what you do, this is also an indicator of a stable family and humanity, so check that you have a real chance to understand what kind of person she is before the wedding, and... if she really has no brakes, well, forgive me , you won’t be able to adapt to her, physiologically, and it will end badly, well, that’s the kind of advice we have, eh, well, i’d like to talk too, because i, both as a doctor and as a mother, would be alarmed by a girl who is constantly jumping from somewhere, first of all, because in all these cases you can die, and people die, and we have seen... it’s difficult to live with crazy people, i want to live with stable people,

but this is our opinion, and this is your son, so now you have the opportunity to tell us what decision you are making? well, i am grateful for the advice that you gave me, you armed me with the arguments that i lacked. for - the necessary conversation with my son, and now i will be able to convince him to point in the right direction, so that he understands the truth of their relationship and the consequences that can be for his health, and for himself , for his future family, what do you say, love for children is the only thing.