a good example, because many people believe that doctor’s sausage, well , firstly, it’s healthy, because it’s doctor’s sausage, it brings exceptional benefits, it heals a lot , and secondly, it’s pink, it has no fat, let’s say , amateur, there is fat in it, in fact there is practically no difference between them, it’s just that the fat is hidden, ground, that’s why - you must definitely take into account this story, that you don’t always have to trust your taste buds if you want something. .. eat and it seems to you that it’s not fatty, still read it label, look how much fat there is, again this all comes back to the topic of cholesterol, 30% of cholesterol comes from food, so if you eat less healthy doctor’s sausage, then accordingly you will deliver less cholesterol into your body, you mentioned fatty foods, so how do you feel about low-fat cottage cheese, an interesting question, at the dawn of the fog... of youth,

as they say, it seemed that this was some kind of salvation, but you can eat it and how, now, to be honest, it seems to me that this is something not that, firstly, the quality of the product it seems to me that it is much lower than normal cottage cheese, secondly, probably, when it is produced, it does more harm than good, because, well, fat, how do they get it from there, apparently with the help of some kind of chemical reactions or or what, well most likely yes, i'm not a technologist.

it turns out that what is useful, what should be in this very fermented milk product, will not be simply absorbed, because there is no fat, so a thoughtless fight against fat is not very wise, well, it’s hard to eat foods without fat, but if there is saturation weak, you’ll just eat more, trivially, and you ’ll feel less full. it turns out that in terms of calories you will get about the same, but in terms of volume it is much more, you will stretch your stomach, which by the way is absolutely not a joke, this is a real problem, stretched stomachs, and that’s how it is, by the way, i saw a scary picture on the internet , the stomach of a world champion in speed eating, or hot dogs, or something else, well, it’s just a nightmare, that’s what it is , well, in general, yes. not a live cut, but

simply an imitation, so to speak, a picture, but yes, people, yes, you are right, that’s about it saturation, we have such a vagus nerve, we once talked about it, it not only reflects the volume of the stomach, well, when we overeat, it signals to the center of saturation, stop too much. a lot, it also fixes this level of free fatty acids, that is, it will not react to low-fat cottage cheese much longer than if this cottage cheese had a normal amount of fat, there is no need to overeat fat either, because every extra calorie is this is a plus, yes, and not a minus, but fats are just as important to us as proteins carbohydrates, the only thing is, of course, when we allow, we ate a piece of meat with you.

greens and such a wonderful diet, but if you imagine that there is not a drop of fat in this meat, well, hypothetically, then part of the protein from this meat will be spent on the synthesis of fats, because this is a vital component for our body, that is, exclude they are completely not worth it, just like elevating them to the rank of priority and placing emphasis on fats there in the keto diet, and in my opinion, it’s also not entirely reasonable, this...

and places, regions in the world where there is more fat in the diet, well, for example, the far north, yes, there are seals, salmon, these are the options - products, they are usually oversaturated with fats, but as for seafood, it’s still more , the so-called more unsaturated fatty acids, that is, our more useful ones. yeah, that’s why the balance there is shifted precisely towards these beneficial polyunsaturated fatty acids, it is important to say that omega-3 fatty acids are something that our body does not produce in any way quantity, under no circumstances, it is only the fraction of fatty

acids that comes with food that is very useful and necessary, we simply cannot do without it, yes, it is an anti-inflammatory option, moreover, in large doses omega-3 also has a blood thinning effect, it reduces the risk thrombosis, and it has an antidepressant effect, because when we have a lot of omega-3 acids, they suppress the reuptake of serotonin, a person has a better mood, not only the inflammatory component is suppressed, but also the reuptake of serotonin, so from all sides a useful substance, but you shouldn’t abuse it either... it’s not necessary, because these are also calories, they ’re still fats, that is, everything has a certain proper amount, all of this is pre-distributed according to quantity for a person, an important point in this aspect, this is important both for children and adults, here’s something else that

is important to say, and often you can read that there is a lot of omega-3 in plant components, flaxseed oil, rapeseed oil, then there is one biochemical trick so that this version of omega from plant components reaches to the required one - such a working option in our body needs enzymes, which in the human body either do not have one of the enzymes, or there is another version of the enzyme five deltasturase, so little that it is almost all spent on omega-6, and omega-6 fatty acids are... inflammatory component, it would seem, why do we need inflammation, yes, and also synthesize this substance in our own body, but we cannot live without inflammation at all, and inflammation every second, minute fights various viruses, bacteria that kill us surround, which inflammation is essentially

a cleansing, it is a protective reaction, a protective defensive reaction, it is not only directed against some external agents, inflammation develops inside one’s own body as a. we produce, but omega-3 is not produced, so the inhabitants of the extreme server are in such a more favorable position in this regard, they have a lot of omega-3 in their diet, we have very little, so we usually supplement it. some kind of medication or dietary supplements, this is the center the greek diaspora, one of the largest in the south of russia, and probably in all of russia in principle, where did the greek diaspora come from, the first greeks appeared here back in 700, trade routes passed here, i

think when we cook, make fusion of cultures, i will have caucasian-greek pita, i will have leningrad crumpets with a greek sauce based on liver, cod, and olives. everything will be tahinis on top, now there-tararam, there-tararam, there-tararam, bon appetit, premiere, cooks on wheels, today on the first one, this is the program, we saw the video, my name is nikolai drozdov, this is the first time i have seen such contact between a person and a whale, it’s scary with whales, not very, he was blowing bubbles, he was blowing bubbles, and i burst, i don’t know how you... and i just love cleaning, we bought him a ball for his birthday, took a long time to choose and he destroyed it in 5 minutes, we didn’t even have time to go outside, it’s always new year’s, it’s always housewarming, if the owner is with him, we saw the video, watch with us, premiere,

today on the first, alena alexandrovna, let's take a more attentive approach to work, that's all today, but for you, matador is on the first friday. tell me you

like my hat? you don't have a hat. i would like to say in the future that i did everything i could in my life. i'm happy when i am. i develop every day when i wake up and know that something new awaits me during the day, when we get together with the whole family and make dumplings with potatoes, cook, this is heaven for me, you can say my hobbies are traveling, this is my favorite ice hockey, i have a dacha, which turned into a paradise, into a flower garden, i’m proud of it, i started going to drawing classes, and i put my paintings on... there is a volga in rybensk, be happy with art, it’s very cool, i love you all, i love fishing very much, because that

you find good in every second of your life, and we continue our conversation in the exhibition, do music, do the podcast, deception of substances, fats and cholesterol , and zukhra pavlova and olesya nosova are with you, usually people after. holidays, after some holidays, after a vacation, which as a rule, combined with a large amount of food eaten, yes, the best tourism, as you know, is gastrotourism, so they, as a rule, worry that they have become very fat, so, are there any limits to how fat a person can get there in a day, in a week, well, i mean, how much fat can he gain, or not, or can he gain indefinitely, well, relatively speaking, in a week you can gain a maximum of a kilogram

of fat, everything else is water, swelling, and so on , no, it’s hard to say so, not to count, i can’t say that, moreover, it all depends, we can dial it in, suddenly we ’ve been actively skiing this week, we usually do, we actively went to restaurants, well, anything can happen, but in winter... ski resorts are open, where the snow has fallen, and there is very high physical activity, and despite the fact that a person really eats more there, he moves there, but then it will be difficult to say what he has gained unless he does bioimpedance, but this is such a method for determining body composition, and if he was hypodynamic, he lay there, watched movies, ate, then naturally he was actively gaining fat tissue, because everything that we eat is of no use. will disappear, it is not air, it cannot be exhaled, it will settle into adipose tissue, if there is no

such active physical activity, if it is, a person has a normal balance of hormones, then muscle mass is formed, of course, when a person has gained weight in a day kilogram, but this is mostly water, of course, and maybe some kind of food that left the body at the wrong time, for some reason conditions when intestinal motility is poor.

it will no longer protect the puff paste as it did when there was an abundance of it, so fat is both an energy reserve and a thermal insulation, shock-absorbing substance, because our organs in the abdominal cavity when running, let’s say, yes, they would simply break, figuratively speaking, about each other, so the omentum holds all this together,

creates such a pillow, yes, that protects our organs, this is probably where we should have started regarding the fat depot, because for thousands of years people could die not only from infection, cold there, but also from hunger, so such evolutionary mechanisms have developed, to store everything that comes, because today there is food, but tomorrow it may not be there, and spend it sparingly, and store as much as possible , yes, well, probably, maybe someday these mechanisms will change for us and maybe. people of the future will be able to eat and not hoard, well, yes, well, why not, why not dream, well , yes, i agree, although it’s also dangerous, lord, zombie apocalypse, here it is, that’s all, yes, yes, yes, yes, yes, what a horror, but in general is there any reliable way to get rid of not so much subcutaneous fat, but

internal fat, because internal fat is the most dangerous, but we have it, clearly, we have in general, there are five types of adipose tissue, this is white fat - this is the so-called abdominal fat, and beige fat is subcutaneous, there is yellow fat - this is in the tubular bones, there is pink fat - this is in the mammary glands of lactating women, that is, only for a certain period of time , and there is also brown fat, this is the fat that in infants, athletes, professional athletes, it is mainly located on... the surface of the chest between the shoulder blades and a little on the lower back, well, it leaves a person with age. the most favorable is the same, well, from the access, well, most people have beats and borax, yes, this is subcutaneous fat, beige, because - it synthesizes more anti-inflammatory substances, suppressing

inflammation, in the abdominal, which is in the stomach, it contains more substances are synthesized . modulates inflammation, therefore abdominal obesity is when the waist in men is more than 94 cm, and in women more than 80, this abdominal form of obesity, this one, it is much more evil, harmful , harmful, because it is against the background of abdominal obesity that metabolic syndrome, diabetes, hypertension is formed disease, other variants of cardiovascular diseases, the risks increase. that by taking it , the white fat inside will disappear and the beige beige will remain beige, useful, that’s when people with

abdominal obesity go for liposuction removing subcutaneous fat is the most beneficial thing, this always causes me regret because uh-huh. this fat is precisely designed to fight inflammation, so you definitely don’t need to start with it, the best way, unfortunately, not as fast as the effect of the desired pill, is three actions: reduce the amount of food you eat and the calorie content of your diet, increase physical activity , yes or or, the third best, reduce the amount of food you eat, increase physical activity. without this you still can’t get out of obesity, but without consequences, when a person loses weight correctly, it goes away from here and there, yes, but the subcutaneous fat part, it usually goes away later, most often a woman comes with this complaint and says: that’s it, i ’ve already lost everything, everything is fine , there is still left here, this subcutaneous part on the stomach, it will go away last,

when the caloric content really approaches the required one, so that there is no excess reserve. it’s harder to part with this, and there’s no need, as they say, to try very actively getting rid of this particular fat, especially since it’s definitely not necessary in the first place, this needs to be completed, and in order to really achieve the ideal result, nutrition should be at such a level of calories that you spend more and consume less, this is very difficult to today, because people almost have no time to move all the time at work, and then they come home tired, you can’t force anyone to move, well, at the same time , all this is still possible, you just need to think a little bit more above with your food, don’t eat mindlessly and under no circumstances. do not completely exclude fats from your diet, because this is a mistake that many are undermined by, unfortunately, this is the case, thank you, there was a podcast with you about deception of substances,

my name is olesya nosova, i am the editor-in-chief of komsomolskaya pravda and the famous doctor was with me -endocrinologist zuhra pavlova. let's get started, oh, they can't.

oh, you birch, you are my birch, since my curly birch, sweetie. my icy one, i saw through you, and you are sour, because vladimir is still visiting we were getting together, oh, the accordion and i were also in a hurry, my candy, fragrant, i saw through you, and you are minty, oh, we know, we know where we will be, but

let’s play and go for a walk, my candy with the marmalade, i saw through you, and you are sweet , my candy with marmalade, i’ll figure you out, and you’re sweet, come on! we haven’t visited the vladimir region yet, but the vladimir region, what is it like, where are we today exactly, what is it like this, well, now we’ll find out, and which one is in the vladimir region, the best, of course, ancient, hospitable, even so kind, hospitable, beautiful, historical, that means here you have moscow, yes, there, yes, there you already have novgorod, there is the klyazba river, that’s right, this is the famous uspeyansky.

you have to be a musician of your own area, your own, that is, sing your own songs, your own tunes, and not take them everywhere, it’s good there, but your own is better, yes, everything is correct, well, katya, start the show for us with a good tune, let’s applaud, katya mironova, the city of vladimir,

it looks like the peasants have prepared oh the weather, and for us, couplets and for the game and harmony, yeah , you really want to film, yes, very much like yours life here in murami is good, great, why are you chewing kolaches, not only chewing, but look, the umbrella is wrapped. manage, the main thing is that your head doesn’t turn, your head is still in place, but if you’re in a good mood, then there’s nothing to worry about, but ask the couplets to be on time, but they say they’re funny, in hell it’s called two from the casket or something, so that’s what they’re like, that’s what they’re like oh fellow countrymen, oh fellow countrymen, you won’t sue us!

we’ll sing chants for you, you’ll just clap, what are you talking about, i don’t mind, we’ll sing when it’s time, hopa! and who has an artist's wife? whose wife is a snake, i have a basketball player, a very prominent wife, what do you mean, i’m okay, but you can handle everything, hop-hop, hop, and i ’m swimming in the river, i’m swimming right away, but i can’t land it, with my husband’s stick on the shore, what are you talking about, i’m okay, i’m teaching in this matter, hop, hop, hop, hop, come on, come on, i’m singing chestrushki for you,

vocal, like a singer, i’m waiting for your applause, i know myself that i’m doing well, well , what, i’m okay, i’ll attract all the girls, what’s wrong, i’ve been playing for three days already , i’m tired, so they patted me. thank you, you have respected us, we continue to sing ditties, let’s get lost some more, what do you mean, i’m okay, but we fell in love, passionately, but i’m okay, but we fell in love, passionately, we’re going back to the larcho.

“anatoly konstantinovich, maria, give me as a wife, you can give it to me, it’s a good idea to collect it as a dowry with your dad, we have embroidered shirts here , so very beautiful, in the vologda province an amazing ritual of equipment has been preserved, the bride was placed on a table decorated with a rich tablecloth, and her friends helped her put on her wedding dress, she came to us, well, whoever is young, bring out our beauty.” well that, groom, to be at the wedding, quarreled, believed, quarreled, fought, race,

we are playing a wedding, today on the first, romcastro, product of stellor group. veda vodka is a product of stellar group. old barrel cognac is a product of stellar group. steersman bourbon is a product of stellar group. whiskey mancacher. product of steller group. this is the program seen in the video. my name is nikolai drozdov. this was the first time i had seen such contact between a person and a whale. is it scary with whales? not really, he was blowing bubbles, he was blowing bubbles, and i was bursting, i don’t know about you, but i just love the decoration, we’re having a birthday party they bought him a ball, it took a long time to choose it and he destroyed it, in 5 minutes, we didn’t even have time to go outside, it’s always a new year, always

a housewarming party, if the owner is with him, you saw the video, watch with us, the premiere, today on the first, alena. let's be more attentive to our work, that's all for today, yes, this is my friend alyosha, just recently his arm was completely paralyzed and did not work, and now, and now i can move it in different ways, and for the guys at school i like it, like this, it’s clear, now in all directions, unique development of russian scientists, exoskeletons, and not only in the program it’s great to live. tomorrow on the first day, we are again together with those who love good music with all their souls. volodya,

you hooked me so much that i swam, but not with friends, to sing swing in russian, this is another task, you know, the gears do not always coincide, and there was also a mentok.

one of the most significant historical buildings in the city of vladimir, the golden gate, built 1164-12th century, was created by prince andrei bogolyubsky when he moved the capital of the principality to suzdal. just here vladimir, one can only imagine who

entered these gates, by the way, they were created both as a defensive structure and as a triumphal arch, not every city can boast of such a structure, right zakhar? and vladimir, yes, yes, yes, my dear scolded me. my dear nonya pierced me, oh she pierced me, she pierced me, she pierced me , she pierced me, she pierced me in the evening, ide in the evening she pierced me, she pierced me, she pierced me, she pierced me, she pierced me, she caught her for a sweet fish, she caught her for a sweet fish, we caught, caught, caught, caught ,

interesting stream, fish after fish, my interesting little darling, forever with a smile,

crystal, well, it’s clear from these glasses, we couldn’t drive past the city, goose , what is this being produced here, such beauty, local craftsmen make it, well, what happiness? no, no, what are you talking about, let’s better ask roman mikhailovich to sing songs about his land and even there is a little about us, come on, come on, come on, yeah, we can’t greet everyone with vases, so we can start.

game, play! italian, you get up, get up , dawn, without an accordion it’s not a party, without scratches,

and we are guys, not calves, not collective farm bulls, we are sladimirs, guys, on the slope of the mother river, and we from vladimir, guys, on the slope of the motoshki river, as soon as we give it, we give it to the accordion, these are the kind of men, these are the kind of guys who, if we give it, are good enough, father !

oh, you birch, my birch, my curly birch, my cutie, my darling, my sweetie, flying like gold, oh your birch, my birch, just like that. my new birch, my candy, lacy, i fell in love with you, i’m blushing, oh you birch, my birch, my uncut birch, my candy, my letenic, i saw through you, and you are mine, i sing and sing

ahead, i eat salt.