to talk about some kind of ukrainianness of the cossacks is stupid, in 1653 the zaporozhye army was accepted into the russian army, and not into the ukrainian one, there was no ukrainian one, and under catherine the great the cossacks were disbanded and joined the regular army, those who didn’t want to, someone left to serve the turks, some to the western slavs, there to the bulgarians, serbs, then the cossacks were restored, the kuban cossack army appeared, again there was no ukraine, there was no nationality, the outskirts, or rather, there were many outskirts that were defended by the cossacks, this border lands, this is oka ukraine, the outskirts of zaokaya, ukraine beyond oka, crimean ukraine, later the urals, orenburg, the kuban region and so on, so calling mayakovsky a ukrainian is also acceptable to the same extent as calling steve stivberg and leonard dekapriya russian people, so this is all stupidity.

thank you very much, it was nice to listen, all the best, this character nikolai vladimirovich tamenko, ukrainian politician, people’s deputy of ukraine, now also ascribes mayakovsky to himself somehow the main political party of my native ukraine, deputy prime minister of ukraine for humanitarian affairs, deputy chairman of the verkhovna rada of ukraine for the twelfth year, well, in general , i managed to make my mark on the political background, so i always really like such facts when they show.

if you look at the years and fat positions that he held, it is clear that he felt great under priyushchenko, and under yanukovych, and under poroshenko, that is, everything is fine with the person, i wouldn’t care what nationality mayakovskaya is, because of people you need to judge by their deeds, it seems to me, by their creativity, that’s what’s most important, but where he was born, who his parents were, this is a secondary question, the most important thing in art is his merits, not his nationality, thank you very much. that you came to us today, to our viewers, as always, i remind you that if any news causes you doubts, send it to our editorial office, i especially ask you to send reasons for pride , it’s always a pleasure to tell from them all the best to you, channel one is.

intermittent fasting: you eat for 8 hours, fast for 16 hours, the latest scientific data suggests that people living according to this protocol have a risk of myocardial infarction twice as high as everyone else, the program to live healthy has been figured out in detail, 52. you probably , you know well that there are 52 weeks in a year, and even better, we all know that everyone is tired of talking about a healthy lifestyle, because all the words are correct, it is very difficult to follow these principles, so together with you we decided everything that is absolutely correct, divide into 52 small steps, these 52 small habits...

consolidated within one week, globally speaking, these will be 52 steps to a healthy lifestyle, but in fact, humanly speaking, these are 52 steps to happiness, today is the first program from this cycle, and today we must learn to drink one glass of water on an empty stomach in the morning, this is the first... habit, and in order for you to generally understand how habits are formed, i want to tell you that this is not an easy matter, there is such a scientific scheme, so, first, you have there must be a desire, today is a big one please, create a desire to drink a glass of water in the morning, why is this important, we’ll tell you, after that you should start drinking, after that the body will release dopamine into your blood, and... dopamine is a reward hormone, and

you will tell yourself sincerely, lord, what a great fellow i am, or what a great fellow i am. so, our first step of fifty-two. one glass of water in the morning, why does water have such a fateful significance, andrei petrovich, well , water is involved in thermoregulation, because when we are hot, we sweat, we give off heat, water helps carry oxygen, because it is a liquid, because it is through it that our cells travel, red blood cells that carry oxygen, digestion, of course, all digestive reactions.

concentrated, when the urine concentrates, these are the kidneys, naturally, the urine chances of forming kidney stones increase significantly, what a huge kidney stone has grown, this is all the result of dehydration. and we won’t show it, but it is known, dehydration leads to the development of blood clots, blood vessels, accordingly, increases the chance of developing a stroke and myocardial infarction, that is, dehydration has catastrophic consequences for

human health, there are two groups for whom dehydration is very scary, the first is children, the second

is normal, but if we took the phone, inserted it, fixed our gaze on it, a person blinks four times less when he is fixed on something, that is, we ourselves provoke dry eye syndrome, which means we make the eye defenseless, this must also be understood, and the immunologist, dry mucous membranes and joints become more vulnerable to bacterial viruses, because no, that is. mucus, which removes viruses, bacteria, and there is no place where protective proteins and antibodies can be secreted, because they must be in solution, if there is no solution, there is no liquid, then there is no protection, we get sick. mikhail egorovich, here we are standing next to this poor, dehydrated

brain, one question arises, it is the most serious, what kind of water should we drink? i want us to separate two things: first, what kind of water to drink. to quench your thirst, secondly, what kind of water to drink just like that. let's start with quenching your thirst. to quench my thirst we spent a whole experiment, they took people, didn’t give them...

not salty, definitely not mineral, because mineral, of course, it contains salt, and therefore not rodnyakova, andrey petrovich, let’s stop, why not rodnyakova, who can answer in the hall, why can’t you drink spring water, who knows, give a microphone to an enlightened girl, you can’t drink spring water, it may be contaminated, because it’s an ovation, shall we give it an ovation? this is probably due to the fact that spring water can contain viruses and bacteria that would

enter our body, mice, bunnies, wolves, dogs, everyone else runs around, pees, and accordingly, we will definitely get viruses and bacteria in this water, especially since children and the elderly absolutely cannot do this, the most reliable type of water... is bottled water, because it is checked, there is an expiration date and its quality is guaranteed, how much water you need to drink specifically, it depends specifically on your weight, as we calculate, we calculate as follows: per kilogram of weight 30 ml of water, if you have 70 kg you weigh, so about 2 2,100 l. if you weigh 100 kg, then you need

to drink 3 liters. now comes the most interesting part. so, today we are taking the first of 52 steps to happiness, to a healthy, proper lifestyle. the step seems simple, you need to drink a glass of water in the morning, this is the first of 52 steps. now let's look at the screen and see how much. it takes time for this very simple habit to take hold. so, 45 days must pass before the habit of drinking a glass of water becomes an integral part of your life. so today we took the first step out of fifty-two: we hold on for a month and a half , we hold on with all our might, but we drink a glass of water in the morning. in the morning you can drink a glass of plain water, that’s all we wanted

to tell you, please, take the first step and hold on, in a week take the second, and here you have to hold out for 45 days, 45 days, we’ll pause for a while, and then continue, food orgasm , increase testosterone and make sperm. mobile, the faster the sperm moves, the more likely a man is to become a father. vladivostok oysters, like choose and how to eat, fever again, there is an outbreak of mouse fever in russia, why is it so easy to confuse with a cold. the first symptom is a flu-like condition, runny nose, cough. malaise, intoxication, muscle pain, summer residents, be on guard, eat without pausing,

shocking data about the most fashionable diet of the 21st century, people who followed this dietary regimen had a 91% chance of dying from cardiovascular disease... interval starvation leads to stroke. one of the most mysterious legends of our time. this the existence among us of certain people who call themselves the illuminati. they have been determining our destinies for more than 250 years, interfering in the course of human development. weishaut is the creator of the illuminati. the denial of god, the denial of religion is at the forefront of everything, they consider themselves people of demonic blood. part of the rite of passage involves killing. i

couldn’t even imagine then that such an ordinary weekend saturday evening would end with children being killed. there were ball organizers. this icon represents the masters of the illuminati, which is a militant organization. we are talking about establishing power over the world, power is based on the refusal of the traditional worldview and world order. the obstacle to complete hegemony is, first of all , russia, and from every sound it sounds that the west is arming itself under the pretext of fighting the unknown russian threat. non-holiday illumination. dolls of the heir tutti. well, i'm different, different. evgeny steblov, one of the most unusual artists in russia, he became famous for the video where he looked confused and unhappy. light, do you love me? i walk around moscow for family reasons. in in these films, he awakened truly popular sympathy for his heroes. and for a very long time i didn’t understand what i had done there, and

it seemed to me that soon the deception would be revealed and they would beat me. but how did the relationship develop in evgeniy’s own family? before tanya, i didn’t love anyone, i took her arm and it was like an electric shock. an artist who played the most beautiful women in the country, and at the same time remained faithful to his one and only. we lived with tanya for 38 years, our son is our only monk at the solovsky monastery. what brought him loyalty to the end of life, why was it not possible to avoid tragedies? so it will be. welcome to a city where even the stones under your feet can be precious. hello, ekaterinburg. emerald, it is a beautiful stone in itself, yes, and i think that all women probably love this emerald, unfortunately, for us men,

only to chop it. snow makes the filling. they say that you can’t simultaneously experience a feeling of visual pleasure and fear, you can lie about your own lives, the premiere is on sunday on the first, so, dear friends, this program to live healthy, which we want to stun everyone, is heartbreaking, is called this: this is the beginning of a whole project: food orgasm, well , as they say, what’s done is done,

now to the heart of the matter, if anyone was counting on this sexual program from this day forward. no, we will talk about food products, why are you so happy? well, i ’m happy, because the topic is deep, the topic is important, and the substance that is contained in these oysters is also very important, that we have oysters, bring us oysters into the studio, so here they are! what a connection, these are oysters, a sexual connection , we have oysters on the table, but in this topic there will be food that affects your sexuality. mikhail egorovich, oyster and sexuality,

very close, because in oysters. contains zinc, this is a substance that is extremely important, primarily for men, but in principle for all people, including, let's go to sperm, but the fact is that well , the first thing we are probably talking about in this case is that zinc improves sperm motility, here it is immobile, here it is now it moves in the structure of the protein, which provides... this tail of the sperm, due to which it moves, and the faster the sperm moves, the more chances a man has. to become a father, of course, zinc, then, mikhail yegorich, the second point, affects the amount

of testosterone in a man’s body, they conducted an experiment, took older men and young ones, in young men who had low levels, this is a column of testosterone, zinc, the amount of testosterone was less, but in older people who took it. six months of supplements zinc, testosterone increased, so this is true, no matter what age you are, what matters is how much zinc you have. and finally, mikhail egorovich, we understand, the sperm are moving like crazy, testosterone is growing, but vision is becoming clear, this is also important from the point of view of orgasm, of course, it’s the eye, mihalich, these are the free radicals that destroy it. and because zinc is an antioxidant that protects our eyes from free radicals, it is clear,

again, it is involved in the structure of rhodopsin, a substance that charges our nerves cells that are consumed, and so we see rhodopsin is in the retina, in the rods and cones, without rhodopsin. we don’t see, therefore there is little zinc, there is no testosterone, you see poorly, as they say, what kind of orgasm is there michal egorovich, well, yes, yes, now zinc, how much zinc is in oysters, oysters are the absolute champion in zinc, a lot, 605% of daily norm, six daily norms, now some people tell us, where can we get oysters, comrades and friends, russia is a treasure trove of oysters, why, because?

they say oysters are not available in russia, they lie, they lie, they lie, definitely, yes, well, that’s it, well, they just say in recent years that their production has literally increased almost a thousand times, 39 times, well, of course, demand is growing, appetites are growing are growing, the demand is growing thanks to our program, we are great evangelists of oysters because we love them very much, look, so we have oysters lying here, we have three traditional questions, how to choose them, how to store them and how to eat them correctly, the first question is, how are you? and the first thing is worth pay attention - this is a closed leaf , the oyster must be closed, must be closed, if it is even slightly

open, then there is already concern, the oyster is most likely dead, in our case if you knock on it, it will close, that means it is alive, right , she sometimes breathes, she needs a little oxygen, she opens it herself, and in order to breathe, some oysters can be seen specially wrapped. in an elastic band and are sold in stores in an elastic band so that it retains the water inside, it definitely needs sea water, the elastic is not scary, but if it it’s open, our mikhailovich knows everything about the sea, and if you knock, it doesn’t react at all, which means it’s dead, and if you knock, it’s closed, that means it’s alive, it just doesn’t want to see you, it knows that the end is near, so everything is clear with the choice , that is, we only buy.

temperatures above 4°, oysters are already starting to die, so the refrigerator is the most optimal place, preferably on ice, here they are great, they are generally fine, if you store them in the refrigerator

for a long time, at least... a day or two, then above it is advisable to also cover it with a damp towel so that it does not dry out, and this will be enough. and finally, the cornerstone question: our wonderful ilyas came to us with such an oyster stew, in my entire life, i have never seen oysters in any form other than raw, everywhere they are offered raw, so the question is, how to eat oysters correctly so that you don’t lose zinc anywhere. this is a very serious question, the best option is to eat them raw, and the fresher the oyster, the more pleasant it will taste, the more sensations you will get, but since the far east is very crowded, and the locals already allow themselves, in addition to raw , other varieties of other luxuries, yes, yes, they bake and cook soup, cook stews,

because why not, someone might just not like it. this is the feeling in the mouth from a raw oyster, it’s a peculiar taste for everyone, but of course raw is better, raw is the best option, i want to tell everyone, it’s easy to say, i tried oysters for the first time in paris, my husband worked at a large university in strasbourg, and we met in paris, romantically, and he took me to a restaurant where there were oysters on a huge platter of ice, and he ate them in admiration, i can’t imagine anything more terrible at that time.

it’s already cooled down so specifically, uh-huh, the soup is like sour cream, thick, thick, that’s special, give it to dr. gandelman, our elderly man, let it increase testosterone, no, they can be felt, the most important thing is that nothing will happen to zinc, because heat treatment does not harm zinc at all, this means that this is the most important thing, zinc will not disappear anywhere, no matter how you cook the oysters, but we will end up with you... show us how to open them, we can put a fly in the ointment, come on, after all, if they are spoiled, oysters are the main source of noravirus, they live there, yes, another one, really, so when they, well, let 's just say, not the best quality, intestinal symptoms, keep an eye on it, by the way, if you cook soup, then norovirus is not a problem for you, it doesn't threaten you at all, but if they are raw , they may spoil, show me how to open them? and

we also have to say, compare oysters with other seafood in terms of zinc, open it, so, well, i see that you have gloves here, it’s great that they are presented, not everyone has them, although at home there will be such calch stories, so you can use ordinary rags, an ordinary household towel, so that if suddenly your knife does not popped off, it's sharp enough that it won't stick in, you see, i have a scar from working in a restaurant for a long time, the oyster was an oyster, yes, a khasan oyster for him. it’s as if the knife fell off and flew away, so you didn’t bring it to us, your huge ones didn’t bring it, they were greedy, we bought some little ones in moscow because the far eastern ones are like this, let’s open them, so, well, opening the small ones is actually easier, so, even easier, because they are easier to hold, the big one will still run away from your hand, so how to open it correctly?

there are several schools, some open from the tail, some open from the edge, i open the tail, here it is, uh-huh, the tail is here, that is, from here you will learn how to do it, right, the oyster has a leg that collapses just two valve, it is always located if you divide the oyster into quarters, across diagonal, in the upper right quarter there is always a leg, that is, this is meat, yes, the knife needs to be wound. between the two flaps, carefully push it inside, it is imperative that the shell does not break, you need to do it quite gently, so it is more convenient to do this with small ones, that’s it, the knife went inside us, we cut through and open the oyster, this is our oyster, this is what’s called oyster liqueur, this is usually not poured out, this is what you drink with it, this is the most delicious part, well, it’s just something like that.

the first thing you need, and what i advise as a cook , is, of course, to try it raw in order to understand the taste and decide whether it’s for you or not, perhaps you’ll have to turn to chowder for the rest of your life, because there the old stuff doesn’t taste that way, well, in the end , the leg is trimmed a little, this one, which holds the sash, is removed, if something is chipped, usually it is washed in water... salty, everything turns out, you can eat it, this is how it goes, comrades, with special forks, and i want to finally compare oysters, mussels and shrimp

in terms of zinc content, oysters are six daily norms per 100 g, the absolute champion, then mussels are 30%, of the daily norm 0.3, that is , six here, then that... three there’s nothing to talk about, there ’s nothing at all except cholesterol, 5%, 0.05, 0.05 of the daily value, you must understand that shrimp are mainly cholesterol, you need to eat 2 kg of shrimp, of course, that is , here, like this, that is, oysters are the absolute champion, i want you say thank you, i ’ll go through all this, it’s time for us to talk about medicine, for cosmonautics day on the first, all day. on we worry about nerves all day, hello everyone, by the way, 18, 17, 16, 15, ignition,

call, broadcast,

when everything is fine with them and we spend common evenings playing board games, when i am next to my sister, the main thing is happiness - my family, and we say hello to everyone to our grandparents and sisters, brothers, many thanks

to my parents for raising me, making me a real person, what makes me happy is the health of my loved ones, not only my loved ones, everyone around me, and it is very important. i wish ours to be healthy a country. i love my country, i am proud of it and i wish everyone in it to find their happiness. let's start with news headlines. the fact is that the snow is melting and there is a wild activation of the disease, which is transmitted by rodents. is this the so-called mouse fever or what else is it? it’s called, it’s called hunter syndrome, or it’s called hemorrhagic fever with renal syndrome, that’s our topic today, because you’re all going to the dachas now, which means you should know what to do, and of course, we’re going to our medical

site, where are we conducting the examination? a person is undergoing an ultrasound examination of the kidneys, and i have only one question for our wonderful viewers: name the symptoms, are these symptoms familiar to you? well, the first symptom is a flu-like condition, runny nose, cough, malaise, intoxication. press the red screen, if you are not familiar, green, like this, everyone is familiar, but we have a woman who after this seems to have a condition that goes away in 3-7 days, the situation turned out to be critically difficult. ekaterina gennadievna, come to us. so, ekaterina gennadievna fell ill. hemorrhagic murine fever. what happened to you, it all started like a cold, right,

absolutely right, then, and the worst thing is that i almost died, yes, but a common cold, really a symptom of a common cold, a week later, a sharp deterioration in health, kidney failure, and spots in the eyes, loss of consciousness, low blood pressure, gag reflex, and intensive care, how many times have you tried in intensive care, 3 days. 3 days, that is , it all ended with kidney failure, we remind you that today we talked about water, the kidneys remove toxic substances with urine, if the kidneys do not work, toxic substances remain in the body, and the person sooner or later falls into a coma, so non-functioning kidneys are acute, this is the most difficult intensive care, this is not a harmless disease, world statistics say that , unfortunately, 12%.

why is everything so dramatic and the whole body gets sick, ending with kidney damage? this vessel, what happens to it, andrei petrovich, it turns out that the virus likes to settle and does not immediately settle on the vascular epithelium, then immune cells attack the vascular epithelium and make holes in it, and it turns out that holes form in the vessel, the vessel becomes as it is decided, and where these vessels are, they...

only in a respirator in a respirator, not in a mask, the mask does not protect, remember, the basis of the disease is a virus that lives in mice and ... and it is transmitted either through the air, or in an elementary way from your hands, well, through the air, why, because they pooped everywhere, you, for example, are not there, and you pick it all up, of course, you are not whole poop there , the virus lives in this dust, once again, masks don’t protect against viruses, we’ve been through the entire pandemic

they talked about the coronavirus, they are the only ones in the country, and maybe in the world, and only respirators protect them, so everything is...

the creator of the illuminati, the denial of god, the denial of religion is at the forefront of everything, they consider themselves people of demonic blood, part of the initiation rite is murder , i could not even imagine then that such an ordinary weekend saturday evening would end with the rubber of children, the organizers of the points were against it, this icon represents the masters of the illuminati, this is a militant organization, we are talking about establishing power over the world, power based on the rejection of the traditional worldview. the obstacle to complete hegemony is, first of all, russia; from every sound it sounds that the west is arming itself under the pretext of fighting the unknown russian threat. not holiday illumination. dolls of the heir tutti, today on the first.

i feel out of place as the chairman of the jury. perhaps all the most famous actors and directors in the world sat at this table. i 'd like some lunch, please. say you like my hat, you don't have a hat, i would like to say in the future, that i have done everything i could in my life,

the snow is still white in the fields, and in the spring the waters are noisy, running and waking up. she sent us forward, what, where, when, the spring series of games, on sunday on the first. this program is to live healthy, friends, and this is a woman in an eternal attempt to cut off everything unnecessary from herself and become a woman of sharp beauty. we 're starting to talk about intermittent fasting

because it's a scientific study that's making a lot of noise, but the point of the study is simple: it's been proven in a large population. which showed that intermittent fasting unsafe for people's health, 2024, published in the usa, a large study, 20,000 people, this is a gigantic study, assessed the health effects of intermittent fasting, when a person eats for 8 hours and fasts for 16. and it turned out that people who followed such a food regimen , in the chances of dying from cardiovascular...

hours eat, for example, from 12 noon to 8:00 pm you eat, from 8:00 pm to 12 pm the next

day, that is 16 hours, you do not eat, well, here we are today we talked about 52 steps to happiness, to a healthy lifestyle, and actually doing them no one wants, everyone wants, i will starve now, then happiness will come, and then i won’t starve, there will still be happiness, globally we are in favor of... cholesterol rising, that’s actually what ’s happening, in shooting started,

if the liver secretes cholesterol, then globally, what is happening, now i’m all wet, but you will never forget what happens during intermittent fasting, this is the first thing, moreover, in laboratory animals it was shown that at the same time the same liver gets fat , imagine, that is, she... bombs cholesterol, fatty liver disease intensifies and we have plaque formation everywhere, look, we’ll just show it in an experiment, just pure water, but it bombs cholesterol, and you see, here it is, sclerotic plaques have formed, which then rupture, a blood clot settles on them, and a blood clot appears stroke or heart attack, that’s the mechanism of intermittent fasting,