well, in this spirit, you have a lot in common, you have experience, well, in the film industry, asya, by the way, wrote two amazing tracks, you have a soundtrack for a film, and a soundtrack for a show, let’s maybe sing, it’s easy with with pleasure, everything that shines for you.

forward, they hope that someone will pick you up, during a storm to look for a pier, it’s pointless to survive, your main goal is to survive, because all that shines for you is just a light bulb, how much you have suffered, my honey, one day the clouds will scatter over your head, well, for now, stand your ground, stand still, all that shines for you is just a light bulb, how much. well, what have you been through, my dear, one day the clouds will fly away over your head, but for now, stand your ground, stand, stand, dear, and please tell me, your parents raised you like a flower, and in a flowerbed, the meaning of the song is about such a rather thorny path, you felt something like that, what was written like this, my mother comes from a very large family, there are 14 of them, i have a huge number. nephews, brothers,

sisters, and these are not always prosperous families, and from childhood i observed, communicated and saw, and i simply understood from childhood that i was lucky, because there is such a life, and there is one like mine, and it was even, probably, more like an appeal to my people there, i don’t i know that the sisters and brothers who felt bad, whom i saw there before my eyes, are fine, alexander, but you also had such a family that they put you in...

this means i’m like, i’m an intelligent boy and i should walk among all our punks , you understand, you go out into the yard and the dirtiest curse was the intelligentsia, wow yes, of course, i was ashamed of the whole thing , we had sheds with firewood, where there were stoves in every room, i crawled under the shed under mine, i had something to change there, a beret there, that’s all, three-ruble trousers like that i put on these tatar ones, all these half-kens, something like that, i went out, so i felt like a normal person, alexander, in fact, i have been connected with you for a very long time by one story, the fact is that, well, i am now i'll show you a photograph of one person.

they all believed, well, naturally i all i also told my relatives that my dad is alexander buinov, so it turns out that from the age of seven to 13 you were my named father, so to speak, my mother every time alexander buinov performed, she turned off the tv every time, because my mother, no, because i because it seems.

mom, well, you can’t turn off this tv, hello to you, thank you very much, listen, no, the story is so touching, we laughed, of course here, but i can imagine you, when you are there, what, 8, 9, 10 , there are up to 13 years old, and you, as it were, out of principle you understood that this was not your father, or you, well, you were very similar and it seemed to me that, well, it was like you came up with a little understanding and... i can imagine the moment when the tv was just playing in karina ’s house mom is there vacuuming , doing something here from the tv, bitter honey on her lips , oh my god, oh my god, she turns off the tv, most likely that’s how it was, well

, because you’re not a heartthrob, and i started relationships with my women always thinking about that that this is for life, that ’s how it’s always been. definitely with everyone here with these physical hugs there, kissing with flowers there, i don’t know, well, at that time , it was like this and that, and it seemed to me that this is all i had practically no parallel romances, a bird sang to me that you have a country house for guests where there is a giant tent and you have a great time there. guests come, artists, you constantly do some kind of concerts there, the house appeared like everyone else, first let’s build a dacha, come on, where is the plot, there is, it’s in the area of ​​the kryokshino station, well they laid the foundation and for five or seven years we just watched it fill with water, i said, maybe we won’t build it, look

how cool the pool turned out, in the end we built it and, as the cartoon says, a house of friendship, but we built our house of friendship, later, alena herself came up with the idea of ​​putting up a tent and i... came back from a tour, i saw there was a miner standing there, a huge tent, well, i don’t know, maybe from this studio or where you can see it now, i’m stunned, but it’s like a circus, it’s whispering, but here we have there was a record number of 180 people, nothing imagine, it’s all on a table with tables, like a wedding, a stage, a stage, like this is the stage we have, and we became, i had a dream , that the musicians would come, the guys, the acquaintances, and they would all sit down at once. i love it, but she made it so that you walk in there and you don’t know, you can and the administrator wants to immediately pay for the corporaks, you want to take off your shoes right away, no, that’s purely cool,

the floor is a stage, these are the instruments standing there, drums , that's all, please, play, go, that's it, asya, right? you go to corporate events, yes yes, yes, yes, yes, yes, look, for weddings, no, seriously, that is, most of all, i have a corporate song, it’s called thank you, and the newlyweds always sing it at weddings, but for me, by the way, there is a story connected with this, it’s not very pleasant for me, probably, but i’m used to the fact that the guys usually mark me, that here we are to the song thank you, we dance the first dance, thank you for the song, this means we come to chelyabinsk to our friends and there, wedding planners and acquaintances say that the newlyweds will dance to your song, the bride just crazy fan, you can record a video of congratulations for them, and i was in such a good mood, i said, let me fly in as a surprise, i’ll please the guys myself, like, why not, yeah,

they say, come on, it will be in general, of course , i’m delighted, i’m flying to chelyabinsk in just a month, we take a car, we drive to this tent in some field. and who are you? i say, i’m a perelitsa, she says: i understand, i say, i wanted to give you a song, maybe something to sing, she says: i don’t know any more, i just gave it the bouquet was gone, but i think, well, they just let me down a little, they said, i don’t need any initiative of my own, this

was not a moscow act just now, that was it, yes, it was an act, such an impulse of the soul, noble, noble, well in general, he did not live up to any expectations, asya, well, i didn’t just like you. i asked about this, in order to get into alexander bulnov’s tent, you need to change your repertoire a little, we have a set of the best corporate event, any. therefore, i will now give you these songs, yeah, and accordingly, i need you to perform them, meet with love, the problem is difficult, the planet is struggling. round, round, fly planet, in turmoil, it’s not easy, it’s not easy,

to fall in love, the january bukha will blow, and the fishmonger will fly, and the stars will study in a circle, and the cities will chew. people see each other, pass by each other, people lose each other, and then they won’t find, they will never find, and then they won’t find, poke, yo, as if you worked at karaoke, i worked at karaoke, you worked at karaoke, money, i worked for a month from 8 to 8, from 8 am to, oh, from 80 pm to 8 am, i stood

on these boats, what is the name of this person who threw, by the way, i don’t even remember now , wait, in what city it was in moscow, and what is the song there, goodbye, oops, but first and... goodbye from everyone low and go to distant lands, goodbye, goodbye, goodbye, we are parting forever, under the white sky of january, goodbye, don’t promise anything and don’t say anything, but to understand my sadness, empty sky, look, do you remember, we sailed higher

no, suddenly two stars went out, but only now it’s clear to me that it was me, well, after the advertisement, the real one awaits us musical surprise, reach for a star, or rather a meteorite. a unique material, it really came from outer space. we have our own craftsmen; there are not many specialists in our country who generally know how to work with meteorites. our task was to do. mass production so that everyone can touch what is actually 4.5 billion years old.

finding yourself in zero-gravity conditions for the first time, your body begins to rebuild. the design of the hydraulic basin is based on an oil storage tank, and is lowered into the water. suits with a crane, there they are already met by divers, we hover in a neutral position, do not float or sink, the effect of weightlessness is created. our satellites are designed to operate in low-earth orbit. satellite data is used greatly in transportation. we see a lot of every ship that goes with a disabled beacon on the territory of the entire planet, you have a completely russian production, yes, we collect all the devices that we use in your satellites here, you tell us, there are aliens, ours that's it, the premiere, tomorrow on channel one, this is a fashionable verdict on channel one, i’m with you, liliya rakh, girls, we’re guessing, evelina, fleece lasins, how do we feel about this, what? this, let's quickly get to know our heroine, yes, she's good, you've ended your

relationship with the sumo coach, i usually talk to men very little, in general i don't understand what this girl is doing here, that's what i'm beautiful, i don't care no one ever said, let’s try, start a new life, how can i walk down the street with this, listen, why do you need such a friend, it seems that grandpa will get his jersey back? can i hug you, of course, this can all be fixed, this is all bullshit, being a man when being a girl, we go on a date in this way, right? the hazhers will have a fashionable sentence, the new season will be on the first from april 22, this is a hiding place, which means a robbery, i don’t think they would have

removed the crystal chandeliers, the gilded watches, these were not germans, not germans. yes, who are the forest brothers, lithuanian partisans, why did you come to say goodbye, and then climb to the front now, you are not for me, svetlana you can tell petrovna this, they wanted to either destroy our wounded, or help their own, or both, in any case the group worked, and if he is a traitor, i will shoot him. according to the laws of war. a story to be continued. from monday on the first. from the forest of command, ask for whatever you want. and you know what i want, i would like to send some news to vanya. ladies and gentlemen, premiere, amazing battle of generations,

friendship of generations. song "wandering artists". performed by osya and alexander. we'll have to spend the night, we'll have to eat, theatrical stages, for people like us who are tramps, freshly planed boards, curtains on nails, we are itinerant artists, on the road day after day and a little pot in an open field, this is our

usual home, not great talents, but understandable. simple, we are singers, musicians, acrobats, and horror artists, the microphone flew away, the intensity of passions, it’s flying all over the world today, alexander, i know that your favorite song is by the group... guys, that’s actually it, don’t worry auntie, yes , no, not this, why is this, for fun, for fun, now, of course, we can sing it, yes, we can, but you remember,

girls, oh, in vain, when i was a child, a long time ago, i remember there was a movie, there was a funny song, and for many years the verse of this song went on, forever etched in my memory, and to remember my childhood again, i sing, oh, in vain, aunt you , as soon as you eat, look out the window, don’t worry, auntie, i’m at work,

listen to good music, watch non-format, and we give up this scene to asia. you’re all so

positive, yes, yes, yes, my parents liked you, dad, you don’t swear at all, oh, i, you admire my strapon, in general you hate sports, you don’t play ploy with your friends. you're going with me to the resort, having skipped drinking with the boys, you like to watch tv series , all sorts of women's dregs, i'm tired of the ideal, well , do at least something, at least start cooking, why are you so good, stop boring me again, i'll tell you soon i'll throw it, just a wink, to one of my girlfriends, i'll show you how strong you are! it’s terrible, you send me messages all day, and you’re the first to ask for forgiveness,

you always don’t forget about the holidays, what a great guy, you love your classmates, don’t go to bed before you read books while i lie there sighing, you admire bibi’s owl, and i rock out to chanson, and you know, compared to you, i’m some kind of delusional rubbish? well, you will either become normal, or fade away, at least start to smoke, but why are you so good, stop boring me again, that i will leave you soon, just wink, one of my girlfriends, i’ll show you how strong you are, start at least i wish i could say, why are you so good, stop boring me again,

that i’ll leave you soon, just wink, one of my girlfriends, i’ll show you how much i need you. hello, this is the psyche podcast and we continue to analyze the most difficult situations and look for solutions where it would seem that they may no longer exist. each of us has probably experienced this unpleasant feeling of wasted time on social networks. our heroine today came to us with exactly this request. marina suffers from addiction to social networks, practicing clinical psychologist olga savkin will try to understand marina’s situation and i hope

to give recommendations that will be useful to each of us. so, have you discovered that you are addicted? the thing is that i noticed that i wake up, immediately pick up the phone, fall asleep with the phone, and for a long time i didn’t even think about the fact that this was somehow wrong. that this is something wrong, i’m not sure now that i can say clearly, i’m sure, i still can’t diagnose myself, i can’t call it an addiction, this should be done by a specially trained person, but i can clearly say that phones and social networks began to interfere with my daily life, so let’s try figure out how this happens, can you describe to us your typical day? i wake up, pick up the phone, go to social networks, scroll through my feed and videos, just to make it faster, somehow faster, i don’t know why, so it happens that i’m like, i need to wash, well, now, and i go down,

sit on the sofa and be like, well, now another 5 minutes, and again you take out the phone, that is, yes, i continue, i think, now a little more, i i washed my face, i sit down like this again, now i still want to sleep, and it seems to you that so you’re a little bit relaxed when... you’re scrolling through your feed, and the moment is such that , of course, when i go to the shower, i don’t scroll through the feed, thank god, but it’s imperative that i have music playing or some kind of podcast on, in general, in silence, it ’s very difficult for me to stay, that is, as if you are enveloping yourself with this kind of information, yes, yes, that is, it turns out that if i don’t receive information, then i don’t know , i’m starting to feel some kind of anxiety, that i either...

marina is suffering, i really want to ask, they said the following preamble, they said that marina, are you suffering from this or is it a high, a question, i heard, natalya, when are you, because when you get stuck in the morning, now just a little, and your eyes closed, and the body demonstrated this pleasure, what is the suffering, in fact, i was thinking about this, by the way, huh, about whether i was really suffering, and as if,

well, actually not, it really is. joy and so on, but when i understand that this is interfering, that is, i can be more productive, i can get high in a different way, get pleasure from life in some other way, can you, i really can, but for some reason going to some exhibition or somewhere, it’s as if, when i’m already there in the process, i get high when i come back home, well, somehow i even remember. again, all the time thinking that damn, i took a photo there and filmed it, it would be cool to edit it like this, like this, and it will add so much of everything, that is, it’s always like this in the red line is present in my life, but i understand that that buzz comes from some deeper things than just these clickable things, it’s longer, and it’s really somehow, well, i don’t know, you can touch it, but the easiest and fastest way for me is if i’m stressed

or. .. well, i don’t know, but always, if i feel good, if i’m sad, if i’m happy, then it’s always social networks. tell me, please, what is the problem that is interfering, if you imagine for a second that it is no longer there, then it is no longer there, and what will happen in life then? well, i don’t know, i have the first thing that comes to my mind is that i am outside the information field, i will not be able to find out anything about my, for example, my friends. i’ll somehow be outside the trends, i won’t recognize it, i won’t catch it, but if we assume that everything remains as it is, you came to the show today, you had a great time, you received some new, joyful hormonal reinforcement, you posted a lot stories from here, naturally, of course, well, that’s it, all the needs have been closed, in our modern times, and nothing happens anymore, and what

will happen then if you don’t solve this... problem decide what will happen to life next? most likely, it will just be very monotonous, always, that is, i, in general, if you remember, well, the past week, the past two or three weeks, morning evening definitely always starts and ends the same, in fact, that’s exactly the monotony and exactly this the moment that you are wasting your life, it’s very scary, it turns out that it always seems... to us that it is endless, we probably don’t think about the fact that this could happen, well, that it was given to us for a limited time, and well further, besides, that you simply regret later that you didn’t do something or couldn’t remove some, well , some seemingly nonsense, but which takes up a huge amount of your daily life, takes up a huge amount of time, well, you don’t want to just

then... sit, look, think, lord, can i ask you, marina, now, when you are making your speech, could you appropriate to yourself what you are talking about, this means i am a position, that is, i am something i’m not passing from the position of you, yes, as we are used to, generally accepted, yes, forms of speech, through you, right when i start, maybe it will become a little different, let’s explain to our viewers why this is important and to marina too, why we need to talk, translate this reflection right about... this is some kind of disconnection from oneself , which naturally does not cause us an emotional reaction that gives us the very decision that we need to make or that very insight, yes, that is, it’s as if it’s not about me, here i am to someone detached, maybe even as a person

intelligent, well-mannered, i sympathize i empathize. but this is not with me, here is probably a short version of the answer to the question: what will happen to your life if everything remains the same, only from my position, i will screw it up, firstly, i’m unhappy and 100% i will think about what the hell, why, well, just sometimes, well, somehow if you remember, there are literally events there for 3 years in a row you spent on something, i spent it, i spent it on something, that now here i am i’m sitting thinking why and i don’t want to, well, there are social networks, if so... i understand that i’m in about the same story, like 3 years ago back, why do i need this, if in the end i don’t know how long, but i’ll look back and say, well, how was it possible, when the weather was so beautiful until 2:00 on

the day off, scroll through the feed, if i could go out for a walk, everything is fine with you, please go, have fun and all that, but still i’m like, well, yes, now, now a little more. this one just a little bit longer, just a little bit more, and i just don’t want the moment to come when this little bit is already over, and i’m left like this, in this position, yeah, and what’s worst of all to miss, my own realization, in fact, oh, how so, but it ’s happening right now, from morning to evening, realization, i wake up in the morning, pick up the phone, i think i need to not miss something, but at the same time i’m afraid the same thing at the end of my life, i heard correctly, perhaps, but there is a nuance when, well, this is my profession, yes, that is, i

communicate with people, and i promote something through social networks for them, that is, either there are businesses, or personal brands, and so on, and when i do this for them, i’m fully invested in great pleasure. tracking for them exactly all those trends that i am so afraid of missing, but there is a moment that i have such a desire to do this with myself, and with mine, just to realize myself through these very social networks and manifestations of some kind through them, but myself , every time i want something, so i get up and say, that’s it, from today i won’t just scroll the feed, i’ll work on creating content, that is, i will... i give, not consume, as soon as i tell myself this, i everything happens to me, oh, my god hurts a little, now we’ll look through it, it will pass, oh, i’m still there, that is, it ’s like, i don’t know how to really explain it, but i just need to accept it

the solution i want is really very strong, but some kind of stupor occurs that i turn here, like, well, now, time flies by very quickly, that is, i don’t even notice that an hour and a half or two hours can pass there. let us ask olga about this: from the point of view of physiology or neurophysiology, what is happening with marina, and with each of us, who are stuck on the series on small videos, on some tape, because it feels like we are not completely in control of this situation, well, we control it, perhaps consciously, as if some deep biochemical processes command us at this moment. thank you for the question, it basically contains the answer, and of course, this is a very beautiful, tasty story with defamine, defamine is a neurotransmitter and a hormone that, in fact, helps us feel pleasure and

helps us reach the next neurotransmitter the hormone sertonin, the hormone of joy. defamine was once given to us evolutionarily so that we could focus, collect our body, and show some kind of reaction. and got yourself, well , at least food or water, yes, you had fun, remember, when you are thirsty, when you drink, what are you, what are you doing at this moment, yes, oh, how good, this is so good, this is, in fact , dopamine addiction, because, uh-huh, we are very quickly at the expense, if we are talking about physiology, at the expense of bright pictures, at the expense of...

due to this neurotransmitter story, due to defamine, and naturally, receiving positive reinforcement, we need even more more more. because it’s called tolerance, when we already have a certain set of good qualities for ourselves , we receive satisfaction, we are already bored, we need more, we need it like with any other addiction, absolutely, yes, that is, this is a behavioral addiction, by the way, now there is a name for the fear of being left without a phone, it’s called nomophobia, it’s a pity that this is not yet included in the classification of diseases, and we cannot yet officially begin to treat it. but i assume that our forecasts

in this sense are quite positive, soon we will have something to do, the premiere, i love my country, tomorrow is on the first one, and i am walking, walking around moscow, passengers are still pointing at the same thing at the mitrouniversitet station escalator, someone even starts humming the song of nikita mikhalkov’s hero from the film “i’m walking around moscow.” i do not like. when they call me a comedian because i haven’t done much comedy. brilliant georgy danelia was a magician on the set, but how did he manage to direct his own life? daneli came home and said to sokolova: lyuba, i’m leaving, i fell in love, lyuba started crying, i think, what’s it like to live unloved, this is what it’s like to live unloved, is it true that the plot of the autumn marathon is autobiographical? he lived for two lives, and it all went to lyuba sokolova, what gundareva played, it’s us... we get a prize, i’m happy that he ’s watching, and he’s watching, he’s very interested,

he’s always slandering, for example, she said, that he got married at the first meeting, for which the director blamed himself after the tragedy that happened in his family, after clinical death, he weighed 42 kg, and i realized that i had to save him, our exclusive family secrets of the great director, exclusive with dmitry borisov, premiere , tomorrow on the first, borisovna personifies the century, all her life she has been doing what she loves, she creates centers of culture around herself, not to mention her literary works, which have been translated into many languages, 100 years, this is definitely out of spite, they will write , special attitude towards talents, she felt them right instantly, she is an amazing girl, at 100 years old, she is a very young person, i can’t live without work at all, i have to... go somewhere, help someone? andrei andreevich

voznesensky, after meeting borisovna , dedicated a poem to her: remain bright, fleeting, unstoppable, i don’t blame you for passing, thank you for coming, andrei generally had two priorities in life: his work and my mother, hearts, andryushka and i lived very together, it was his song. at your expense, well, if you want, you can go work on your own, this is a psyche podcast, and

today psychologist olga savkin and i are helping to deal with the problem of addiction to social networks. look what all this reminds me of, it reminds me of an eating disorder, well, tell me it’s similar, but you can’t, i know from myself, but like many girls, yes, especially during periods of some kind of stress and anxiety. and you get this short-term injection of joy, you seem to have been comforted, yes, you have consoled yourself with this piece of forbidden food, the most interesting thing is that with what the more you think about the fact that i should lead a healthy lifestyle, i shouldn’t bite, i shouldn’t eat what i shouldn’t eat, the sweeter the pleasure you get. forbidden fruit. and it turns out that it’s the same here.

no matter how much marina says to herself that her life is passing by, that half a day has flown by instead of a park or an exhibition. all the same, this shameful pleasure not only remains, but probably gives more and more of that same dopamine release that olga tells us about. of course it really is quite often such compulsive behavior is obsessive. some idea of ​​doing something, for example, eating a delicious meal, or getting on social networks, but when it comes to eating behavior, i have some real fear. i’ll get up, let’s say, of a certain size, i won’t be able to wear some beautiful things and so on, i’ll get diabetic, for example, yes, there you can spin it very well, logically from our examples that we clearly see, well that is, you mean that a person understands what is leading to so he can, he

can stop, because he understands where this is leading, yes, that is, more than anything that can be touched, of course, naturally, well, that is, i have a neighbor valentina petrovna, so she ate a lot. this is what happened to her, here is a real example, but what will happen to us if we don’t get out of social networks? or an alcoholic is afraid of drinking himself to death, for example, he’s afraid, or of freezing there in the snow, in a snowdrift, well, at least some horror stories, but here we get no horror stories in particular, we even get this moment waste your life, you still can’t, well, somewhere viktor frankol is crying, yes, who, now, he would be very useful now in this search for the meaning of life, yes, but in general this worries you very much..

and now i’m trying to compensate for it in some very quick, convenient way, and this will be an illusion of recognition, i’m talking about my own manifestation in society, but i have some goals, ambitions, and this. it’s been since childhood, when likes, comments and everything else were still, well, there was no sign of it now. when i understand why i need to do certain actions specifically for myself, and not for the client, i just lack regularity, consistency, constancy, in general, the point is how to delimit the moment, i’m confused about where this lack of love, and where we look only with likes, and where exactly is the moment

of this realization, how you see it and how you want to see yourself there conditionally after some years, huh? is this also connected with some kind of dislike or maybe maybe there is some kind of practicality and you want this ambition, but there is still something with likes, i just don’t know how to explain it, depending on what the ambition is built on, what we ultimately want to achieve, there is directly i have a written goal, goals, and so on, well, this is a fundamental point for me, i’m not talking about what i can’t achieve yet. okay, maybe let's talk now about how, are there any ideas, are there any tips on how a person has a completely different, how to say, nature? addiction, that is, someone may really be, just like our heroine from childhood, looking for this recognition,

applause from the stage, yes, someone is simply filling the void, someone is fenced off from something, but maybe there is here are some general tips. we will try to come up with some kind of quick self-help formula for a person who, like our heroine, realized that something is going wrong, yes, something is too much, i’m too attached to this pastime, uh, what could it be , any addiction is altered consciousness, this means that i am not in this moment, not in reality, and i left reality, and the first thing...

to come, yes, it would be easier to plot a route, naturally, like a gps point, which we set as the final or we get into a taxi, we say,

please take me to such and such an address, if we don’t tell the taxi driver the address, he will drive us around in circles, making money for us, yeah, in the end we’ll just lose a lot of time, to the final point we won't arrive because we didn't name her, so if we know exactly our gps point, we can build a route there. far away this point should be, this point should be, today is today, today i , for example, in total, look at social networks not for work there for no more than an hour, or is this some point in 10 years, yes in 10 years i so successful there and so on, i overcame my addiction a long time ago, this is the scale, what an approximation, i propose to go back, that is, to put a global point, and the most, most important thing, everything i want to get on that day take it straight.

go back, go back, and what do i want to get 10 years ago, and 10 years ago, and 10 more, so five times, yes, what do i want, where do i want to be, at what route, intermediate point do i want to stand , then , for example, we took 50 years, yes, we rebuilt it. several decades ago, then for every 10 years we build even smaller steps, yes, that is, for each year, what do i want to achieve here, what do i want to achieve here, and then we get to the day, and what do i want to come to this point to do today, and what do i want, i want wake up in the morning and be without your phone for exactly 60 minutes, yeah. and if without a phone, then it’s like, what do i want to be with then or who? now, in fact, i have the answer, because

once upon a time i practiced this morning ritual, it brought me great pleasure and resources, and i really left the house with the idea that i was about to move mountains, peace and well again this is always the case. or fifteen-minute meditations, but when i specifically set out to practice these morning rituals, to devote the morning hours specifically to myself, i made a note screen, woke up, my phone is in sleep mode, i didn’t put it away until this happened, that is, in fact, i turned on the video screen recording, meditation plays, that is, these 15 minutes are just me, this voice and my well , space, then beauty rituals , these are some very basic exercises.

i understand that there is marina, who is limply stuck in this endless stream of videos, yes, and there is a successful, collected , conscious marina, who woke up, and this answer, by the way, is today - well, for now, excuse the background, but this is important, all in all - while i was on my way to the train back in st. petersburg, i talked to my dad, and i explained the situation to him, that i was now on my way to filming, i was very interested in it and wanted to do it. but now i need to temporarily skip work for 2 days, and i was so worried, this is how i can do it.