well, this is just fantastic, this is just fantastic, tell me what you feel, to be honest, i’m in some kind of shock and it’s as if you’ve already skated together on tour, you know, but this is just an amazing field, thank you very much, my dears, it’s just that the launch of a rocket into space was a success, everything was a success, we put on an incredible, incredible show, thank you very much, thank you very much, my dear wonderful, talented girls, and

we are now giving up this stage to another new very interesting performer, despite the fact that they are young guys, but their songs get millions of views online, meet the 5:00 am group.

the weather has picked us up today, look out at the end, let's quickly run away into nature with you, sunbathe the sun, you will take my hand that strong, coming out of the entrance, press the back with you together, singing this song to me, outside the window of the girl, where do you get paid , let’s run away on you, i’ll spend it, i’ll love you with a strong spark, look in...

the captivating sweetness of his poems will pass through centuries of hanging distance, in silence he will sigh glorify youth, silent sadness will be consoled and playful, thoughtful joy. to the poet's anniversary. hello, this is a psychic podcast and we continue to search for formulas in the literal sense of happiness. in any case, today we will do this, i don’t know with what chance of success, but in any case we will try. today in the studio andrey shapenko, professor at the moscow skolkovo school of management, and elena guseva, family and provocative psychologist. hello friends, hello. but what

exactly did each of you find the path to happiness, the formula for happiness? yes, i will say it differently: happiness is a state of maximum satisfaction with one’s being, it is not an emotion, it is something through which we look at emotions, because there are different events, if we are happy, they will bring us positive emotions, if we are not happy, we will start crying, that is this is a way of assessing or a way of perceiving the world, looking at the world, as the ancients said, it’s not the things that upset us, but the way we look at them and get high. happiness in the head in the psychology of our relationship with the world or physiology? in

psychology and, accordingly, physiology, i i already spoke in one episode of our podcast about my experience of such unexpected happiness, which i remember all my life, it was many years ago, when i left after a long course. you say, the ability to see in the moment, and it also seems to me that what works very well is that one practice that helps me personally, i also recommend it, is evening gratitude for everything that happened to us, but with skill, and in general it seems to me that people are happy, they are grateful people

first of all, yes, yes, if within 2 weeks, every evening we will write down exactly three people to whom we are grateful, in 2 weeks, in 3 weeks we will become much happier, this science, we could... be grateful to the world, we can be grateful to situations, we can be grateful to god, to ourselves, we can even be grateful for the misfortune that happened to us, because as they say, misfortune is happiness, the meaning of which is not yet clear to us, big history, decembrists, union of salvation, on sunday on the first, this is a psyche podcast, and we are looking for the formula happiness with the professor. andrey shapenko by psychologist elena guseva. there is only so much we can control in this world. we can't change the world. the world is neutral. we can't control other people, really. and we can’t really control our emotions. emotions are connected with our reptilian brain, they are connected with some kind of our nature. but what we can control, we can control

behavior, these are different practices and we can control relationships. and when we develop the practice of gratitude through our relationships, we tune our brain, we we focus our attention on the positive in this. the next time we encounter something, we will automatically try to understand why we are grateful for it. well, as einstein said, the most important question that each of us must answer for ourselves is whether the world is dangerous or the world is favorable, this is the practice of gratitude, it allows us to see the favorableness in this world, because it affects our strategy. if the world is dangerous, we close ourselves off, we do not develop, we withdraw into ourselves; if the world is safe, we are grateful to it, we see opportunities, we see people, we see... joy, we see something positive, in the end we become a little happier from the point of view of effective management, for example, of a team or a sports team, because very often there are such strategies when a person needs to be kept , what is called in good shape, yes, when you need to introduce

such a system of controlled stress, it seems like a happy person, he is so relaxed, he is less motivated, here it seems to me that dopamine still works more, but again i can say that we we can reach and before the research they say that happy people work better, give more revenue, give more profit, but as a person who, yes, yes, especially people who work with other people, why, because communicating with another person turns on the theory of mirror neurons, we adapt to another person, if we communicate with a happy person, a happy salesperson, for example,

we want to buy this thing because we see how happy he is, we want to touch it, now i’m not enough, i don’t want these sales people, but the second thing, yeah. it’s very important, in my opinion, the art of leadership, the art of management, is not only to get results, not only to be tough towards goals, but to be soft towards people, this is such an interesting dichotomy, such a contradiction that not everyone subject to control, because if on the one hand you set high goals, you are ambitious, yes, you strive forward, you give direct feedback, you develop, this is great, but it’s behind you, but if you don’t have humanity, if you don’t create a feeling... and belonging, a feeling of security, a feeling of happiness, people will follow you only as long as you give results, as soon as something happens, you will make the first mistake people make, by the way, lately there have been a lot of requests on the topic of happiness in corporations, it would seem, comes to teach people how to manage other people, in the end we talk goodbye, this is not

manipulation, this is not manipulation, this is what we want, when students, accomplished people, rich people, people come to us successful ones, of course they come... what emotions, what kind of pleasure it will bring him, yeah, i want it.