forgive the formation of the final products of gelation, these are not only marinades, vinegar or lemon, these are all the things that most people really love, these are spices, this is cloves, this is myran, sage, tarragon, rosemary, this is all very tasty, and makes the food tastes better, but most importantly it also prevents the formation of these advanced glycation end products, this is a double-edged sword, on the one hand, these products make food healthier. on the other hand, they make it more tasty and you want to eat more of this food, so always stop yourself, every person knows approximately what a portion is that does not cause heaviness, you have eaten, you are full, you are full, but you don’t have this burden, you get up not only with a light stomach, but with self-respect, but here, in fact, zuhra, it turns out the answer to the question, is barbecue harmful? shish kebab actually

turns out to be a perfectly balanced dish, in which the end products of glycation are compensated by the marinade, yes, if this marinade contains lemon, for example, yes, or some of these good spices, if vinegar , then this charring is heavy, but it’s better to clean off the charring, i agree, yes, it would be better without it, and of course, after all , i always urge, and i’m talking about the fact that you don’t need to become a biorot if you eat kebab at... some kind holidays, yes, this is a tradition, this is unification, these are positive emotions and so on, but nothing bad will happen, but if you eat some kind of grill every day, and it’s meat, then it’s definitely not good for you, we all remember, including the loss of aggravation, we once said, this is just the point, we also almost missed one important point is why, in fact, manufacturers of semi-finished meat products add these very nitrites, yes, this has nothing to do with the fact that people somehow. they are trying

to harm everyone, not at all, minced meat is a nutrient medium, and naturally, bacteria will immediately join and multiply on this nutrient medium, so that they do not multiply there and even if they appear there, they die, these nitrates are added there, that is, these are preservatives, but these same preservatives contribute to this nutritional, including the environment, this is meat, this is protein, that’s where the end products of glycation begin to form, so sausages and... and in general semi-finished meat products are dangerous for this reason, without nitrites they can kill a person due to all sorts of infectious agents, with them we produce advanced glycation end products, so semi-finished meat products are not something that contributes to health, but there are also semi-finished products that are written without nitrites or nitrates, as is correct, without nitrites, yes, this is such a big thing trick, yes, it's called organic sausage without no. yeah, but they add

bacteria that perfectly synthesize these nitrites, prevent various infections from multiplying, but also produce end products of glycation, so, unfortunately, no matter how convenient it is to cut off the sausage and have a quick snack, this is not about that, here i remember the movie formula of love, with a knife and fork we dig our own grave, there is no need to do this, by the way, there is an excellent substitute for sausage. this is suvit, not in the sense that suvit is the same sausage, in the sense that you can cook a lot of it and use it as some kind of snack, what is suvit, this is meat that is cooked in a vacuum, that is, the meat is sealed in a vacuum bag and cooked in hot water, and the water can be either 98° or 60°.

let's say that this is the duration of cooking, it helps to cope with the infection, because , in general, we do not recommend anyone to eat raw meat, because after all, meat may contain parasites, pathogens , disease, and so on and so forth, so it is very important to cook the meat correctly, this can be like quick cooking, charring on the fire, which we recognize incorrectly as harmful to health, and souvit -

of course, there are devices for cooking sous vide, they are quite so, well, price-sensitive, but i know many people do this in saucepans, i even saw videos on the internet of how they do it in a dishwasher, that is, it’s funny, something is sealed in a vacuum and for a full cycle dishwasher, there are so many of them.

why do i say, they can afford it, they can afford it of course, there is a boom in domestic tourism, what do people do when they come somewhere in nature and so on, they start grilling kebab, the simplest affordable tasty kebab is, of course, made from chicken, this is what happens nicely here, thank god, because after all, meat is associated with even greater cost, because yes. animal protein, meat, poultry, fish and so on, this is good, this is a higher quality diet, healthier body, where to get protein from in order to maintain

your muscles, to be physically active and so on, this is of course meat, it contains not only b12 iron, this entire periodic table, there are also very important amino acids, the same creatine yes...

you know, that we manage our production or do we buy red meat somewhere? we export red meat, but our imports have started very sharply: chicken , pork, pork in general is growing with terrible force, and the funniest thing in this whole story is that we export what we ourselves we don’t eat, for example, what we supply is from chickens, chicken skin, oh, what chicken feet, from pork, snouts, snouts. yes, yes, this is very, very in demand in asian countries, we are actually now among the top five suppliers in the world for pork and poultry, in second place for turkey, great,

and in the top ten for beef, most importantly, that no one really knows about this, i knew about it, i found out by chance, just experts came to us, we questioned them properly, and this is what we saw. this is of course wonderful the fact that the whole world is switching to some kind of crickets, and we have beef, and we, thank god , stick to chicken, yes, this is a deception of substances, we are talking about meat, my name is olesya nosova, i have zukhra pavlova with me, there is also this one a very important point when we talk about giving up red meat, it’s not just the formation of b-12 or iron deficiency anemia, there are also medical statistics, where... parallels are clearly drawn according to research data that people with iron deficiency or b-12 deficiency anemia such terrible diseases as heart failure, cardiovascular diseases, coronary heart disease, and all sorts of scary words,

rheumatic diseases, diseases of the endocrine system, including the thyroid gland, develop more often, well, that is, these diseases create fertile ground for... even more formidable conditions, so somehow it’s not very good to violate the principles of dietetics, now dietetics itself is developing very widely, because... people are flirting a little with this story, violating these principles, harms not only one’s health, but also very often our nutritional culture is formed generally in the family, which means that several people eat incorrectly, so i would like people to understand more about the importance of these immutable laws of physiology and not violate them. zukhra, at the very beginning you very correctly said this story about a person who refuses meat. he wants to be ethically correct, he plans to replace meat with fish, or replace meat

with beans, or whatever, in principle, well, with a certain way of life, so to speak, if you monitor your health, get tests, and so on, take supplements, in principle, you can still go here and there, but in reality life turns out to be much more prosaic, usually a person refuses. from meat, but he starts eating something like pasta, bread, various light carbohydrates, fast food, fried potatoes, that is, everything that, in general, is not something that does not replace meat, but in fact greatly aggravates the condition of the person himself, i know cases where people, after such a diet, begin to behave feel very bad, up to, you know, almost paralysis, so... a story is described in the literature that a guy there for 25 years also

wanted to live without meat, began to eat, that 's how i told it, at some point felt that in the mornings it was as if he didn’t have a hand, uh-huh, in general, it all went on and on, he thought that it was all just lying there, that it would all pass soon, but in general it didn’t go away, he had to contact to the doctors and the first thing the doctors prescribed after... they studied, so to speak, anamnesis, they prescribed him ivs with vitamin b, everything was restored, so our good intentions are one thing, but life in general can be completely different, very often they cite indians as an example, they say, well, indians can do it, i say, yes , you know, the body adapts, but it needs hundreds of years for this adaptation, indians have not eaten red meat for hundreds of years, they have adaptation mechanisms that have formed... but this did not happen right away, i once had an appointment patient, very memorable

case, the girl has such a very, very beautiful face, at first i was amazed by such external beauty, and then she came in, we started breaking our fast, she said, let me show you right away, it will be easier, she began to undress her tattooed body from the neck down and including the legs, only the feet and hands are free, i was so surprised, i think there was so much pain. why so much, everything is so beautiful there, wings, angels and so on, she says, this is a necessary measure, when i went up and looked at her skin, and the skin was all in micro-tears, such stretch marks exist in medicine such a concept of stretch marks, stretch marks, yes, thank you, you can say so, because everyone will understand, and so it turned out that the girl was born into a family of vegans, from even before birth , already in the womb, she no longer received this animal protein, then she grew up... only on vegetables and fruits, but her body could not adapt so quickly, and this could not

have happened, for the skin, for some, let’s say such basic priority needs, this protein was enough, although muscle mass was poorly developed, but on the skin, on the whites of the skin, there wasn’t enough for collagen, for elastin, when she started growing in adolescence, she’s also growing fast, this skin is just all damaged, sometimes it takes on such proportions, sometimes it’s... you can only understand it from some complaints , having seen a person’s tests, and there is b-12 deficiency anemia, and iron deficiency anemia, i must say here that when a person does not eat this very red meat for a very long time, then we have cells in the stomach that produce a substance that can convert b -12 of it the previous form into the active one, but if all this does not enter the human body for a long time, then these functions can be lost forever... then, even if a person decides to eat this red meat, some enzymatic processes will not be

restored in him , and he will always have to take active forms of b vitamins, there are b9, b12, including iron, which may also not be absorbed, so if you have made such a decision, consult a nutritionist, they will at least tell you how to avoid any such consequences difficult for the body. stories began when they simply couldn’t stand meat. again, there are a lot of all sorts of tricks that are such useful tricks, these are the same spices, marinade, yes, yes, again our favorite marinade, yes, lemon, these spices give so much of this delicious smell that

overpowers - a smell that irritates a person, i wouldn’t want people to add any... sauces like mayonnaise or ketchup, yes, this is very harmful, here are some herbs, but for health, they can kill any smell, there's grain there, rosemary, anything, anything, anything that smells delicious, it can help a person overcome this barrier. well, but in the elderly, their ability to digest meat is impaired, it is difficult for them, yes, unfortunately, nature cares not only that... we come, but that we gone, so something is always taken away from us, sad wisdom, sad wisdom, they take away our teeth, yes, now dental practice is so successful that they can put teeth in, then they take away enzymes from us, we we can’t digest meat, very often older people say, meat feels so heavy, i don’t eat it anymore, it’s extremely difficult for me,

this is also due to the fact that without consuming animal protein, a person cannot restore his... muscle mass, and where there is no muscle mass, the bones are also weak, because the bones also have an organic matrix, and a person becomes physically weaker, he can less support his skeleton, his body; when he falls, these bones break, because they become fragile and this is another way to remove us from the stage, so when a person’s digestive system is disrupted, it weakens, then for this there are wonderful gastroenterologists who, having understood what is happening, can help with the prescription of certain enzymes to help the digestive system works fully. well, let's sum it up: but you need to eat meat, can you say that meat made a person a person, because in principle, when a person's ancestor began to eat meat, he began to develop

brain, yes, so giving up meat is simply unreasonable. agree. the most important thing is to cook it correctly, and you can boil it, stew it, cook it for a while, or bake it, but in a sleeve, in foil, or this most wonderful sous vide, which makes it tasty and healthy, and the person will be much healthier, if he eats in accordance with the laws of nature, and not his own. there was a substance deception program with you, my name is olesya nosova, i am the editor-in-chief of the komsomolskaya pravda newspaper, and zukhra was with me pavlova and... a famous endocrinologist. by the way, i recently found out that there is a traveler’s stone. come on, yes, i recently entered into some kind of stupor, i just happened

to have a fear of flying. an acquaintance told me that you need to buy a traveler's stone and you will not be afraid. i'll listen to so much. about this, that i forgot about my aerophobia, i read so much that it was as if i had already bought it, and it was as if i already had it in my touring backpack, somehow it tuned me in. hello everyone, this is a podcast and i'm tatyana gevarkyan. diamonds are a girl's best friend, or so marilyn munro sang in 1953 . how has the attitude towards jewelry changed in our time? today we have. guests are singer olga seryabkina and jewelry stylist yuliana kotsoeva. here is ol, and you today, i am minimalist. just completely practically. well, by the way, i didn’t do it on purpose. how important is this to you? well, taking into account the fact that i’m also an artist, not just a person who is there, maybe he can ignore this topic, yes. well, now, for example, i really

in general, i like the minimum, such a light touch, with jewelry, but... almost all the jewelry left my wardrobe, went to my girlfriends, to friends and even to the children of my girlfriends, i practically don’t use it, so i like the minimum of jewelry, although i’m the one , who simply put on all of themselves, i don’t know, i had, well, almost like african women, i understand perfectly what you ’re talking about, i had a story, i led one big concert with... my friend, who is famous quite a tv presenter, but she’s cool, a very good professional presenter, we don’t have neighboring dressing rooms, and at that time i basically adhered to... minimalism, that is, i have some kind of evening dress and some minimal jewelry, she comes into my dressing room and says: well , how are

you ? just clusters of stones, bracelets, rings, and we are next to her we stand, look in the mirror, i say, well , of course, we are like a prince. where are these edges today in the twenty-fourth year? it seems to me that the main thing is for a person to feel comfortable, because i’m like olga, there is also such a day, i get up, i have only one wedding band, and

i put on at most a couple of small earrings, and i feel so good, calm, and well, i’m just comfortable, but there is a day like this, i can be nervous, i can go somewhere, this is also a kind of some kind of protection, well, it seems to me so, so tell me about your maximum, oh, well, this is the maximum body kit you have, well, this is the layering in the neck, this is what i get from the choker... so here are the jewelry, there is a jewelry talisman, these are definitely some things that never they can’t be removed, but you hide the talisman under your clothes, no, it just fell on me, here is the number 11:11, just like on the clock i often saw 11:11 and by chance i came across this pendant and i took it, and now i’m wearing it i don’t take it off, that is, there are some talismans that i always wear, this pendant, a couple of rings in the ears and one here, and sometimes, for example, today i was a little worried and i need, for example, obsidian, this is my favorite... i rub it a little stone like this when i’m worried, that is, i need it today , well , damn, you need, for example, to wear this, this is how it turns out, this is how everything turns out, this is how everything turns out, there are also a lot of stones,

a stone of love, a stone against, when, for example, a person wishes you some kind of -they will slander you with anger or something like that, if, for example, you put on a black stone, an agate bead made of agatha, then everything that a person says bad, everything comes back to him, this, by the way, is also like that, you need to be more careful with people who have stones on them, yes, sterling silver also protects energy, sterling, i read all this, i really like it , and you definitely need to carry this stone on yourself, or i just remember that there were stones that you just carry with you in your purse, in your pocket, or just a pocket, which you can just put in your pocket, you can use for decoration, you can make a hole in a bead like- then put on, i have a lot i heard stories from my friends about rose quartz, yeah. that it brings love, reveals femininity, it really has something to do with this, i’m not asking if this is so, but

i have one story with rose quartz, one friend just told me that i saw her bracelet made of pink quartz, she says, this is a stone of love, i really want to find my love, i listened to something like that, and then i think, damn, something is somehow not going well for me, and i was in kitaygorod in the passage, there was a shop where a woman sold stones, i i bought this bracelet and just wore it, wore it, and as they explained to me, i need to put it on the nightstand at night. so that it is charged with energy and then put on again, that is, the stone must rest, i wore it, then somehow i looked and it became white, transparent, that is, it was just like pink, it became transparent, i started googling, and they told me, that he gave you strength, gave you energy, and after some time i meet a person with whom i am still together to this day, what an amazing story, perhaps, well, i it seems that it is connected after all, i would like to believe, good things make sense to believe, but some bad omens, it seems to me, are not worth believing, that is, for example, if you believe that

yes, is it important to believe in it or does it work autonomously with your sense of trust in this stone or what are you wearing it for if it has a purpose? well, i wasn’t skeptical, i didn’t put it on because well , at least something would help me, no, i just thought, if this is so, it will be cool, i ’ll put it on, it seems to me that they are on their own and they work, because when i was in vladikavkaz, there is a big mountain that you touch and you get some kind of energy, every third person comes up, and a man stood with me, and he says: look at this mountain, it’s here. .. it has been for millions of years and will be for millions of years, can you imagine the strength and energy in it, if you touched it, it left, it turns out that the stones themselves work, and the influence is reflected on it?

i’m interested in you now, he protects everyone who is in my mood, yes i’m very comfortable, by the way, i’m generally quite sensitive to energy that comes from someone, i very often, well, for example, i start, an impression of a person, so we didn’t even have time to start a conversation with someone, but i understand, well, this energy message is, in principle, the result of a meeting it was predetermined as if before you started talking, well, i’m comfortable, cool. yes, in general, it seems to me that it’s very interesting for me to chat and find out in general, maybe i need to change my mind, because i really also have an engagement ring, my favorite studs, which are just super comfortable, and today that’s all, but tell me about your stage jewelry wardrobe, it also has its own specifics, you also need to ensure that nothing clings to your clothes, otherwise it could all end badly, it’s true, for example, i really love earrings, but i couldn’t do it before live without

big rings. like you have, for example, very bright earrings, but because juliana brought them to me today, they are very cool, thank you, super, thank you, but since i wear special ears, when you put them on, it’s very uncomfortable for others in general or else accessories on the ears are almost impossible, but it’s inconvenient for me, yeah, but for the stage that’s basically it, at one time i wore grills, i wouldn’t exist without them. what are grills? well, for jewelry on my teeth, that is, i had a real piece of jewelry with real diamonds in my teeth, i had several of them, i even had them removable, yes, this is a removable story, but how do orthodontists feel about this? that’s what i did there, that is, conventionally , i made casts, and they cast them out of gold for me, it was like i had real gold gypsy teeth, as if,

wait, are those gold teeth? i had these golden teeth, apparently i had seen enough of something and wanted to do the same, but i conventionally had a frame there, just, for example, very delicate, very feminine, different and it was very bright, the culture of rappers when they inserted when you're in a microphone, for example, you're singing, and if everyone is probably watching from such a distance as you and me, well, it's such a slightly sticky moment, well, in general , it's a bright accessory that... in principle, well attracts attention, by the way, this is an easy life hack for those who want to attract attention, it seems to me, make some interesting accessories, gold teeth, friends, for example, it could be just some kind of stone , they can also do the same thing, yes, just like that, whoever has a small one here i’ve often seen a slit in american singers where there’s a small slit just here, a small diamond that ’s attached to the other side of the jaw, that’s all there on the teeth, and it’s very beautiful, who has a slit,

who, well, one of mine recently told me this a friend was enthusiastic about a new guy she met, he had a tattoo inside his lips, i have one too, wow, yes, there is 04, 0403, this is the date of birth of my best friend who lives in st. petersburg, you have everything in numbers, directly, this, this, by the way, i really like numbers, i also treat them like they treat me, how interesting, i try not to get attached to numbers, to dates, to... letters and no tattoos, really in fact, i always really liked tattoos on other people, well, naturally literate, beautiful, on myself sometimes i have thoughts when i have some idea and i want to get this tattoo, because i think that this is also, well, this is a kind of accessory, well, it’s just an accessory that you cannot change, that is, you suddenly want to, i don’t know, this cat is not here , but here, or somewhere else, well

, i can tell you this right away, they tell me this so often how... you don’t get tired of them, how well , you want something else, why did you do this, in the future after a year i don’t see it, you don’t notice it, it’s like a mole, there’s some kind of birthmark there, it’s just there and there, it doesn’t get boring. this podcast is no slouch, and we continue to talk about jewelry with real jewelry from our studio, jewelry stylist yuliana kotsoeva and singer olga seryabkina. julian, tell me what the base should be? for a girl to comfortably and organically fit these jewelry into any of her wardrobe, everyday, business, festive, these are definitely ring earrings, timeless, timeless any fashion trends, earrings, ordinary rings, rings, like what you have now or something like that, i have a small one, like this, which by the way is the ideal size, it seems to me like this, the very, very average centimeters, probably three, i i remember myself in the sixth

grade, i remember myself... now i always liked rings, and what else about earrings, and in general from everything, these are the ones, now in general i really like symmetry, i don’t like our identical earrings at all, i get it here one, here. and you can already select it as a designer, a lot of brands make like design collections, that is , these are a couple of earrings, another one is attached to them, this is the one you have on the ball, this is the earring, this is the pendant, it is attached to the pendant, but then you can replace everything, there are special fastenings there, which can be changed from the ear, to the neck, to the belt, bag, etc. very beautiful, this is what they call blackened silver, blackened silver, very beautiful, but why is blackened silver now becoming fashionable? this is one of the parts of dark fashion, that is, basically everything that goes into the dark fashion style, it’s everything silver with blackening, it is specially sprayed on top so that it looks even more aged, so gothic, that’s how it turned out so

interesting that dark fashion and gothic fashion suddenly penetrated into pop culture and became something so everyday, well, first of all, here it is believed that dark fashion is... jewelry that has no gender, that is , both men and women can wear it, it is very convenient, universal, that is, this jewelry can be worn by men, yes, that’s it, fashionable note to men, you can write this in in a business wardrobe, of course, why not, on a shirt, yes, a bag, on a shirt, you can unbutton it from the back and put it on like a napkin from some kind of skirt easily, yeah, these are the decorations that, let’s say, are not standard. not always generally accepted, for example, piercings, they are now in fashion, it seems to me that piercings are out of fashion, out of fashion, in general, depending on what current is going on - you are now talking about what kind of piercing, i don’t know what kind , on the tongue, on the pubic, there are simply piercings that

people accept visually, and there is one that they don’t accept it, that is, for someone it’s neat, for example, a small earring in the nose is okay, a small ring is okay, but when two eyebrows are pierced, well, what is it that happens, that is, this is for me seems. now it imitates, well, what we wear is a caf, they, it’s all an imitation of a piercing, i also put it here, well, yes, or just to fill this one out, well, as often, we often work with piercers, but here it ’s inconvenient to pierce due to the fact that the ear unfolds, the earring goes back, for this purpose cafes were invented to also fill this part of the ear, olya, you had a piercing, no, no piercings, no tattoos, you are an ideal person, i have never done it, because... it seemed to me that it was like a woman’s face, it is very beautiful even without it additional, so to speak, accessories, but all this can be done just in cafés, i wore

fake ones very often, but like now cafés, well, well , there were still cafés in the lip, i wore fake earrings everywhere, ears, and nose, and well the nose is most likely just here in the middle and here on the side now you don’t wear it, no, it doesn’t matter. always it seems to me that you should keep in mind how old you are, what your status is, emotionally, first of all, yes, how you feel, but it is very important to be in harmony, as if with all this together, but don’t you think that this is not the influence of age, but the influence of time, that we are still subject to the influence of trends, of course, i agree, the question now is not about the number rather, but about the fact that anyway a woman at 20 and a woman at 40 are equally different emotional status, and here it is very important to harmoniously move from one into another, i’m not saying to limit yourself in anything, but still, as you know, this story is about how it’s impossible

for people who were born in the nineties for more than 30 years, this can’t happen, this true, it’s true, well, i don’t know, in general, in one word, if you yourself, of course... harmoniously and what i don’t really like, well , let’s say we, if we take some that suits me, that i’m beautiful, that jewelry for me, in one brand you can find something perfect and something that doesn’t suit you, even just in size, here by the way, the jewelry story is also very important

size, for example, we take a thread, and there i even have, by the way, i have another piece of jewelry that is not visible, just a red thread, the difference in the thickness of the thread is of great importance from that ... how comfortable it is to wear or how well it suits you , it seems like it’s just that i have a thin one, it’s not very comfortable now, but it’s thin, but for me it’s better with a thin one, you can imagine it slides out all the time, i’m constantly tightening it. she's leaving, is it bad? well, that's it, it goes well, by the way, with any bracelets, yes, i had one thread that meant very, very much to me, i tied it mm in bali, and this was also in the store with jewelry, there was a hieroglyph on the red thread, well, something meaning that at that moment it somehow resonated with me very much, and they tied this thread to me, it was a bracelet that was always with me, that is. it gets tied, it doesn’t come off anymore, like this one, i went with it

for several years, and it somehow energetically always fed me, i felt comfortable with him, and once i was at a formula 1 race, and they put on these bracelets to enter the vip zone or somewhere, so i didn’t take it off, and something like one day later or a couple of days later i came to a company somewhere, he told me that you are wearing this bracelet, i said, yes, you need scissors, there are no scissors at hand, it needs to be cut off somehow, he says, let’s cut it off for you. well, in general , they cut it off for me, as i later realized, along with this thread, and i didn’t notice at that moment, it was so uncomfortable, some kind of rod, which was suddenly pulled out of you. well , yuliana said that she has such talismans that she wears, and you have these, i used to wear them, well, now where is the wedding ring, i used to wear them, i just had two rings of different colors of gold, but they were practically the same and i just couldn’t, if i… well, i already had one of these rings, i just couldn’t

sing or compose, in short, i also became attached to these rings and in some way moment - i took them off myself, i realized that that’s it, they need to learn to live without them, but no, you you know, it seemed to me that they seemed to have done everything for me, that it was as if their time was up, i had the same thing with the ring, which i also acquired in such difficult moments for me, so i walked around with it for a very long time, in principle i set some goals for myself and it gave me... why i bought it and i’m like, you wanted it so much, i say, it gave me everything i needed, and i calmly sold it, but it quickly took its place another ring, what kind of ring is this, this is a ring for, oddly enough, this is a ring for divorce, and we have often there is such a practice that you have heard about this, no, never in your life,

divorce rings, that is, there are engagement rings, when this process is completed, a divorce ring, this is only a man gives to a girl or they exchange these rings, in general you can give it to yourself buy, this is my favorite designer, tsugi is a russian brand, kintsugi is a japanese technique, there are cracks in porcelain vases, you probably know when a porcelain vase, the cracks are filled with gold to show that the cracks are our scars, this is our experience, this is exactly the brand i have a ring... with obsidian, with a stone, which is also called the devil's koga, i gave this ring to myself for divorce, roughly speaking, because this is also an event when you you get married again, you have to take it off or you can wear it, no, it’s just like an event that i remember, this is my experience that i lived, it’s excellent, i’m grateful for everything, this ring is with me, well, you can’t tell them apart by appearance, yes, in fact they don’t exist as such at all, it’s just the name of a divorce ring, but i think that when you see this ring, you will understand that i want it now, because we have a lot...

somehow taboo in jewelry, there is something that you

would never wear and would not recommend to someone, there is nothing that i won’t recommend, everyone has their own style, everyone does as they want, my favorite phrase is appropriate here, fashion is a matter of time, and style is a matter of individuality, so i won’t recommend anything to anyone here, i don’t wear gold, yellow is exactly gold, some big brass earrings for me, it’s because you think what color doesn’t suit you or for some reason it seems to me that yellow metal, gold itself and... yellow is not not the material of gold, but yellow jewelry is large, they accumulate some kind of bad energy, uh, like- then they don’t suit me, if we talk about jewelry, then in the case of which one , yellow gold, pink gold, what stones? is pink still worth choosing an alloy? white gold, gold - it is very complex in terms of combinations, it is very difficult to choose something for it, unless it is some kind of ring with a stone, stones can already be combined further, yellow gold, not i know, for some reason it turned out that i’m generally very categorical, i just don’t

like it, for some reason it seems to me that it’s some kind of envy of itself, it’s gathering envy in itself, i had the same attitude towards yellow gold, i didn’t have... a single thing made of yellow gold, i categorically did not perceive it, i thought that it didn’t fit with me in any way, and then, when these new modern jewelry appeared, where both white and yellow gold are combined, well, let's say, jewelry, and i suddenly realized that it was it looks really cool together, it’s just very difficult to combine yellow and white gold technically, because they have different melting temperatures, so it’s hard to make them together and rare... brands, if we’re talking about jewelry, combine it all together, here’s biju very often they do this, by the way, at one time i bought jewelry so that the decoration would have a combination of white gold and yellow, i really liked it, it somehow lifted my spirits, moreover, my husband told me about some important things in general, these are some... then the holidays, he always

gives me jewelry, i have a lot of it, but it ’s always been jewelry, yes, in fact, i’ve had it since childhood, my dad... very often i went on business trips to africa, very often i brought stones there, i was brought up like that, that the best gift for women is jewelry, yes, this is still considered, yes absolutely, i think there is no gift better, a small holiday, even a zodiac sign, it seems to me that it’s still nice, i have a brother, and we once gave our mom for her birthday, we both have names that start with the letter o, and we gave the letter o made of white and black diamonds together and... well , a valuable gift for her, well, this seems like a lot of fantasy to me, but how do you feel about it? she constantly wears it. it was very somehow related to this modern trend of mixing gold and silver, because it was considered a taboo for a long time, now it goes well, yes, but i’m for it, it’s possible to do it all together , who i don’t understand, who said that this is not possible with this, more and more is possible, many

still say, starting from the french designers, ending there with russians and japanese, as far as i understand, after all, white... does gold actually contain silver or not? i don’t know, white gold - you can paint it gold and don’t add particles that make lemon gold, rose gold, silver, it is also included in gold, that is, all of these are considered precious metals, but i am in favor of mixing, because that a lot of designers actually produce rings that are already made of gold and silver, but mostly they are jewelry, and what are the most relevant trends this year in the twenty-fourth, because after all, even costume jewelry. our time is an investment, it costs the same as jewelry used to cost, that’s what it costs, it makes sense to invest in what will last the longest, because it happens that you bought some kind of jewelry and don’t wear it later, but there are some things that you suddenly understand , that you haven’t taken them off for a whole year, because they fit into any of your looks, this is

true, by the way, there are some absolutely mediocre purchases, and there is something right through the years with you, now yuliana will explain to you and me ...that we, apparently intuitively, buy such things by accident we get there, tell us how - to really make such conscious purchases so that it fits into your wardrobe. to begin with, i always collect a base, that is, what i will always wear is a couple of rings, so that, but i just have a security ring that is worn on my little finger, it closes everything, it has a panic button for you, which sends a signal goes to the remote control, but to my husband, but it turns out that he covers all his fingers, the last finger is the little finger, and i don’t put it on it. the ring is all, everything is closed, that is, i'm in security, wait, please tell me, that is, let’s say, if i don’t have such a large number of accessories, i can, of course, put this on here, this, this will be in any case, what, what kind of security ring, well, i call it a finger , well, a security ring, that is, i get it, it’s like closing a door, you leave the house, lock the door , i leave the house, put on the

security ring, that’s it, i feel comfortable, i can’t do this with my forgetfulness, i ’ll forget it i will spend the whole day re-ordering, we have reminder rings, rings. promises, a lot of things, i need this, a reminder ring, yes, by the way, i also need it, it has a knot, we have many russian brands, they make small knots, this is a ring of promises or reminders, it’s like they always drew here before give yourself a star with your hand so as not to forget something, you can also, by the way, this is a great option for a gift, for example, to a friend or someone you know well, for example, a forgetful person, you know how much olya i will have then such rings, i think that on next birthday everyone will come to me with such a ring... i don’t have that many fingers, and the main thing is that the sizes are different for everyone, say, yeah, yes, so that they fit on different fingers, and also write in the technical specification that it must be there be a diamond, otherwise i won't remember anything. indeed, this is generally obligatory, yes, and what other trends are like this? well, now the trend is towards

lace, from silver, they make frames like this out of seemingly repeating the shape of lace and earrings are made from it, like this the long ring is also completely made like lace - some kind of chokers in the form of lace, bracelets, this is now becoming a trend again, and bows, butterfly bows, let's also talk about vintage, because for me... such a significant part of my jewelry collection is vintage, so specifically vintage jewelry, for some reason it goes with everything. vintage is more about individuality, because you will know for sure when you put it on, you will know for sure that you won’t find anything like this on practically anyone, but it’s about uniqueness, about some kind of memory, also about value, just i don’t care about vintage at all, i’ve never been to any flea markets, but i dream of going, i like vintage jewelry, for example, there is... a very amazing brand, this is a lady who makes vintage jewelry, that is, she really takes rock crystal and cuts it out she makes a drawing inside it, fills

it with paint and can add a detail from the 16th century, which was taken there from the diadem of some princess, she also makes it on rings on mala, on such a small piece of rock crystal she carves portraits of pets, older women who come and make it all out of diamonds, gold with various sapphires, so she makes these like vintage ones. brooches, why don't we wear them anymore? this is the first time i’ve heard that they don’t wear brooches anymore, we really have a lot of brooches, very different

ones made of beads, which repeat the paintings of the renaissance, some handmade ones, because well, for example, any jacket can be decorated with a brooch, how else can you stylize it? , that is , it is still relevant, no one wears it , you don’t have brooches, i have several, well you also stopped wearing them, but it turns out you need to remember the good old one. i think you need to somehow look into your box and somehow carefully fall in love with the accessories again - it’s still true that you can completely change the mood of your image only through accessories, but for me, by the way, while we are now talking about vintage, you asked, i have a question about pearls, are they fashionable now or are they also, right now it seems crazy to me , yes right now they are generally good if they are very large, very intrusive pearls, well, there is...

grandma, hello, there’s grandma sitting in front of you, no, you’re fashionable, as if, i remembered, suddenly, i’m sitting like an abstract pearl, and then i remember that she’s also for me now, by the way, that’s why you don’t look like, even i, well, well, because this is fashion design, who is this, by the way, this is a turkish, turkish designer, evren kayarna, called - she is a graduate, if i’m not mistaken, of the french school of design, here she has very beautiful shapes like these, she uses silver as these twigs and pearls, yeah, and rings. he has a very too much, it’s just a modern design , you can replay it, that is , you can simply unravel this string of pearls and sew a couple of bracelets from it

that will go on your finger. and you know what i did, i remembered, a few years ago i had many, many of these beads from my childhood left over from different completely different colored stones, and i just asked, they made me a long, long thread in accordance with artistic understanding of the person who reassembled it for me, and i i still wear it from time to time, it ’s long, you can wrap it there, there’s a choker, then i make it like this, it’s very fashionable now, and it’s like a handbag on the side, like a belt, you can tie it, that is, it also seems like that to me there can be universal things, transformers, yes, there is such a theme in jewelry, and this is exactly what jewelry is about, a lot of brands are now doing this so that you can have earrings, for example, if it’s some kind of evening, put some on top of the earring then the pebbles that are riveted, or then remove them. so you can play what it is just for people who don’t have time to go shopping, i have a question,

for example, conditionally in the morning, well, how is there a dress code, right? in jewelry there is evening wear, there is, well, is there a difference? ok, we’re not talking about something so massive now, but in general, it seems to me yes, well, it would seem to me that if there is, let’s say you’re going to some kind of evening event where the white thai dress code is stated , then of course there must be expensive jewelry, well, everything, where are the black ty and white ty, local and jewelry, probably, it’s just in the evening it seems to me, now... regarding costume jewelry, once i was flying somewhere through singapore and stopped near a jewelry store, all these stones sparkled so much that i decided to just spend

the rest of all my money that i had for these, well... some bracelets, some chokers, something like that, what's the point? the fact is that probably 10 years have passed, this is the same jewelry that i still have, it seems to me that everything else is different, i could throw it away there, i don’t know, give it as a gift, somehow it could have broken, but that expensive, i just said, expensive jewelry, because it was of high quality, i still have it right now, very often - it sparkles and shines at my concerts, jewelry a topic for girls, this is a topic that we... can talk about endlessly, i still have many, many questions and there is something to discuss, but unfortunately, apparently, we will do this behind the scenes, because we are limited in time , participants of the following podcasts are already knocking on our door, thank you very much for came, it was just very interesting, we discussed a very beautiful topic today, and there is something to think about, we’ll go through everything, we’ll go through everything, and by the way, we’ll leave it as an inheritance for the children,

we won’t give it away, because... it’s vintage, not all that glitters is gold, we were convinced of this today, watch not lykomshity and the lab podcast on the first website, hello, dear viewers, you are watching the lab podcast with you its host, tatyana krasnovskaya, psychologist, psychotherapist psychologist psychotherapist sergei nasebyan, us today in guests love. hello, love. hello, tell us what you came to us with? i came with this request, it sounds like this: why do i always feel inadequate in some things, despite the fact that there are certain successes in life, there is a happy

family, my husband and i have been together for 8 years, and there is a business. successful, profitable, and at the same time, looking at the feeds of social networks, some kind of comparison of oneself with someone begins , the feeling that, well, something is missing, there is something you haven’t completed, well, probably in the language psychotherapy is called impostor syndrome, well, as i understand it, this is how to work with it, what to do with it, if this is possible, of course, or how, what exercises can there be for this? in order to cope with this syndrome and so that it probably works in favor so that i can use it and somehow transform it, on the contrary, it helps me and gives me some kind of resource, and does not steal energy and so on. have you tried not to look at social networks? it’s difficult, it’s difficult, well, you need to keep everything under control, but what are you control browsing social networks?

the successes of my friends, well, somewhere i myself. i show such a cartoon and turn on the fact that i am training observation, but i need to watch how people are, like people, well, it seems to me that i need observation, what? observation of content in order to also create high-quality content, because i ’m now involved in such a fashionable story as the development of a personal brand, since it helps to sell more effectively and better, all this is very... in society, but in principle it’s for me i like it, i like blogging, i i like to tell people about what i know, about what i succeeded in, but nevertheless, of course, there is such a certain addiction, but why does it have a million views, yes, and i have a thousand there, and of course, this too somehow affects self-esteem, but what do you do professionally, professionally, and i have a business, i have five private

kindergartens in moscow, well, that is, is this your business? sense, it has nothing to do with social networks, of course not with the story of a personal brand, although i have stories when people came to my kindergarten because they follow my blog and them there. in your blog, do you talk about what is happening in your kindergartens or what is happening in your personal life? in general, i talk more about business, yeah, that is, if i look at your blog, at best i will have, i don’t know, a question, a request, a thought, a desire to get to know you, to open a kindergarten, well, most likely to open a business, because any any, you are saying that you have impostor syndrome, what is it expressed in what is the very idea of ​​suffering? and i would like to go out, well, i have the business that i have, it is a franchise, it is franchised, that is, in fact, i have five kindergartens, but i am not the face of this company, i have a request

to kind of like opening your own, yeah, but there is a huge fear that your own kindergartens or some other business, another, another business, yes, and what confuses you about your impostor syndrome, what is it? i’m constrained from moving forward, how are you sitting now, talking to us, how are you your impostor syndrome is holding you back, well, i ’m not doing anything, i mean, well, i’m not taking any steps in order to get this started, let’s call it that, and you understand what steps need to be taken strategically, but in general i understand, well, everything, everything is clear, yes, everything is built according to the same model, but i’m very scared that... well, i don’t know if it’s worth saying this so rudely, well, it won’t work, everyone will point the finger at me that here she is like this, it would be better if she sat and worked for her uncle, why is she

i went to try to do this in general, who will talk, the people around, well, what kind of people, there are some specific people bothering you, and i was thinking about this, it seems to me that these are always some kind of adult parental figures and. .. it seems to me that this is my grandmother, who knows nothing at all about business, yes, who, yes, does not even live in this country, and i just always remembered when i moved, when i came to visit my grandmother, i always had a desire for some kind of celebration to be held in my honor, well, how good i am, and well so you understand, this never happened, it happened to me.

well, yes, but i would like her to admit that she was wrong, why does she need this, she’s like, look at your grandmother there, let’s say she’s now 60 plus, yes 70 plus, well 70.