well, or the queen of rock and roll, something like that, now what is the queen of the prom? yes, i don’t know, i’m just full of mysteries and surprises for myself. you noticed that the clothes that we were leafing through on the hanger, in comparison with those that we now see on the catwalk, are somewhat unfinished, they are more of a sketch than a final product, they are more of an experiment, they are more of a model so that after some time time to turn into... into clothes made from real fabrics and materials, that's what i'm saying, it's not bad that our heroine experimented on toy ones dresses, it’s good that our heroine feels normal in adult clothes, many women are constantly rehearsing their future beautiful dress, and real life goes along with these rehearsals, you know, sometimes you just need to...

let real clothes into your life in order to to go in it to places where you have never been before, because you simply had nothing to wear in order to be invited there, believe me, after a beautiful evening dress appears in a woman’s life, immediately there is a reason for which you can wear it, so sergey, i have a question for you, do you think now svetlana will meet the man of her dreams? i really hope so, i think that the fishing rod has already been cast, svetlana, like an experienced fisherman, will definitely take the bite, all that’s left is, well, come, congratulate, hug svetlana, svetlana, we applaud your new look and the work of our stylists, that’s it three sets. svetlana,

if you want to take part in the program, fill out the form on the website of the first channel. the first channel presents. so, dear friends, an endoscopic examination of the nasal cavity is taking place in our program right now, we see everything on the screen, this is the most modern ent method for examining a patient, why do i have a runny nose in the summer? we will answer this question today, and of course, we will tell you a lot of important and interesting things, because the program to live healthy, enlightens, helps. well, dear

friends, if the word stroke appears in our studio, it means we are talking about hypertension, this is a pressure scale. let's go back to standards, tell me what the ideal pressure is, a pressure of 120x8 will reduce the pressure ideally, and this is the pressure that we want hypertensive patients to have for treatment, once again the norm is 128.

my pressure, my responsibility, our favorite group, nine people, people who they monitor their blood pressure and know that my blood pressure is only my responsibility, this is a funny inscription, in front is my blood pressure, in the back is my responsibility, wonderful smiling people who take care of themselves, i want to invite any of you, come out to us, please , to you show people after a stroke, because if you don't monitor yes...

it allows you to monitor your blood pressure, the app prescribes treatment, the app changes doses, changes medications depending on what's wrong with the person, how your blood pressure has changed, what you've been up to months in our project? march since march, what changes have occurred? the pressure has returned to normal, i feel great, you can say i’m flying, let’s see now, because here the application also draws graphs of how the pressure changes, this is just our joy, here

you see, there was a yellow zone, this is the last 10 days, and before that there was a red zone, what were the highest pressure numbers, the pressure was 180, you understand, and now everything is lower, lower, do you see german? it’s still good, really, that is, the person is compensated, how many tablets do you take, two tablets, amladipine and valsartan, this is an international non-proprietary name, standard, germanshavich and i also drink these two groups, what are you drinking, no, i drink ral ilerde i drank, but...

and then what medications do i take, so what should i do? every age has its own wine. today we will talk about medications that increase blood pressure. it happens that a person is treating hypertension, but he, for example, has a migraine. and this happened to you, you had headaches, right? tell us about it. and there were headaches on one side, halves of the head, bursting with some kind of pressure, it felt like my head was like a flask, i couldn’t bend over, well...

headache, what do these drugs do, they’re triptans, they’re a vessel narrow, but not only in the head area, which leads to headache pain, but also throughout the body, so this can lead to an increase in blood pressure, and not controlled blood pressure is a contraindication to the use of these medications, of course, i want to say that this is the case with me... in general, i found out about my hypertension due to triptans, because like you, i had a terrible headache, i know that i have migraines, but when you have migraines at 30, you don’t measure your blood pressure at all, at 40, too, why measure it, and then it turned out that you i have a severe migraine attack, i am

alone at home, there is no one in russia, no children, my husband i went on a business trip, so i’m completely alone, and i have a wild headache, i take sumotriptan. the headache doesn't go away, i know that sumatriptan increases my blood pressure, i think i need to take another pill, but before that i take my blood pressure, i take my blood pressure, my blood pressure is 220 over 120, something like that, and i understand, that i’m about to have a stroke, i’m absolutely alone, there’s no one to help, and i’ve never imagined so vividly, i sincerely imagined that i’d fallen and was lying there, that’s it, i’m paralyzed, and i’m alive, and i’m... alive, you’re not can you imagine how poignant this is? understanding, i called my son, and he is a doctor to the eldest, he said, mom, open the door , call an ambulance, can you imagine the state i was in, it was just me who opened the door, on the fourth floor, i lay down on the sofa

, called an ambulance, the ambulance came to me at the open door, because i was afraid that a stroke would happen before i arrived soon and i just wouldn’t crawl from the door, okay? that i knew all this, soon i could not reduce the pressure, they took me to the botkin hospital, there, naturally, everything was lowered for me, i took down the thank you post of the entire hospital named after botkin, but... from the next day, every day i started taking lazartan, the question arose of what to do with migraines, what to do with migraines, i also had them then, in principle , this is what happens to parts of migraines, this is a disease of young people, but it doesn’t kill, people live with it, and hypertension appears in many people with age, which is the first and most important thing to do.

pain, which was created by our wonderful colleague, dr. golperin, we love him very much, this is four examinations in one examination: head, neck, bone internal structures of the vessels of the head and neck. the examination lasts 50 minutes. patients are placed in a magnetic resonance imaging scanner, and doctors have to examine several areas at once. the first is magnetic resonance imaging of the brain. she helps you find out. are there tumors in the brain? the second is an mri of the cervical spine . perhaps the cause of the headache

is the destruction of the joints. third, tomography of cerebral vessels in a special mode. this way you can see the aneurysm plaques that block the lumen of the vessels. it's clear? yes yes, yes. that's all. i want to say that this free app contains my blood pressure. here is a list of medications and you should note that they increase blood pressure, here they were given to us, you were brought out and we were brought here, and here sumotriptan is marked in red, so we cancel these medications, after the examination, if nothing is found, we must exclude the so-called occipital migraine and cure it, what is occipital migraine, it is when there is decomposition of the occipital nerve.

injection, headache, treatment begins with this injection, this is also my gratitude to dr. halperin, it is now flying through the screen, here it is the occipital nerve, here the doctor gives an injection, i was given it almost 10 years ago, dr. golpirin, this is my idol, my migraine has completely gone away, then i have no need for triptans, but the pressure has not gone away, but the pressure has not gone away and i am being treated, what should i do? i want to say further, what is the outcome? it happens that they got an injection, that’s it,

that means you’re lucky, it’s an occipital migraine, it won’t come back, it happens that the severity of the attacks has settled down, then we prescribe other drugs for migraine, not triptans, it happens that the migraine does not go away, then there are also whole classes of drugs that are not triptans, that is, there are special drugs, these can be monoconal, antibodies, these... there can be tablet drugs that reduce purity of migraine attacks or completely eliminates, this is a whole group of drugs, the responsibility of your treating neurologist is to select a drug for you, conclusion: i can take you by the hand to give this injection, then there are other drugs for migraines, so if you have hypertension and migraines, you can't take triptans, okay?

to create both sperm proteins and testosterone, we reveal the secret of pumpkin seeds when the nose... it’s overgrown, there’s no cold, there’s a runny nose. the worst thing that happened to me was that i couldn’t breathe through my nose, and i stopped feeling smells, it was even worse when they tell you: smell it, but i say, i don’t feel it. polyps - the most modern methods of treating them. on the path to happiness, how to force

yourself to eat vegetables every day, here i put two cucumbers. we continue to create useful habits, minister of as many as three key areas in germany and ecology and economics and energy at once robert habeck. dependence on russia is decreasing because germany has managed to get rid of russian gas. siemens, part of the mercedes-benz concern, is moving to poland. treason, he is harming the state, they are moving the military service to ukraine, he called for giving weapons to ukraine at the end of 21, when he was in kiev, i am so unkempt, i don’t understand what i am doing, what i am saying, so i accidentally became a minister , no, but guys, this is a professional with a capital p, husband and a wife, one satan, they write this in co-authorship, she held the body tightly so that it could not squirm, his neck broke with

the click of a heel on the tile, a book for children, he knows perfectly well how to influence... pull out, i i will come out against the mistake myself, i would have come up with this myself, the system, if it is real, lives as long as there are students, stupid, vitya, stupid, we live normally, well, he wants to train someone, well, let him train, you saw him , well, what kind of spy is he , what are you, you’re in vain, he was in his time i worked for the tsarist intelligence service, you seem to be a fighter, and if you don’t fight then, i’m afraid

we won’t be able to overcome it, i’m used to learning from the enemy, that’s what we stand for, the legend about myself, the premiere is tomorrow after the program time. sklif is a legend since the time of count sheremetyev. all the modern successes of the institute are based on the history that it had. human experiment. ludin takes risks. the chief neurosurgeon of the russian federation compared the sklefosovsky institute to an aircraft carrier. that is, this is what it is. a machine that is constantly in operation, which allows you to implement everything that made by science, directly into clinical practice. we have the most experience in the world in treating multiple multi-level injuries, that is, when more than one spine is broken, there are several of them. anesthesiologists, we are ready. world bodybuilding champion. the germans turned him over and over and said,

take him to russia. i’ve been to a lot of medical institutions, and this is the humanity that exists. from the specialists of niskifosovsky, i have never met her anywhere, the doctors pulled me out of the other world, i thank them every time, they did it, i did it worked out, we all did it, on the day of the medical worker, the sklifosovsky institute sunday on the first, so, dear friends, this is a program to live healthy, we are in the kitchen, our topic is burning today, we called it briefly and simply: food orgasm. in fact, we named it so cheerfully to make it easier for you to remember

the substances that improve your health, i’m not afraid of this word. sexuality, today we will have a special product; the champion for the production of this product in russia is dagestan, so our plane flies to dagestan, and i ask that pumpkin seeds be brought into our studio, but in general i want to say that... the most amazing thing i saw was how pumpkin seeds were collected, i thought that pumpkins were taken from somewhere... then they dig out the seeds from them, and the pumpkins themselves are used for... something, nothing like that, let's see how pumpkin seeds are collected, it turns out that these are special varieties of pumpkins that are not used

for food, look, the harvester is coming, the seeds, they immediately, he disassembles, breaks the pumpkin inside the combine, throws out the scraps of this pumpkin left and right, and leaves the seeds inside the combine, i’m even shocked that there are so many pumpkins lying around in the fields. because it then goes into use, it will be humus, it will be fertilizer for the next one, so everyone tells me that this is fertilizer, but it just shocked me, there are some seeds that will now be loaded into the car, and the pumpkin will be lying around, and so on another pumpkin will grow, you can imagine, this is a collection, about pumpkin, who will tell us, i must say that pumpkin was very respected in russia, they called it barenya. another thing is that you need to understand well that pumpkins were not always in russia, it is believed that in the 15-16th century, either

during the war with the khazars, it came to the territory of russia, or perhaps it is believed that it was brought, brought by persian merchants, but still this did not happen earlier 15-16 centuries, before that we lived without pumpkins, the indians of latin america always had pumpkins, now... thousands of varieties of cultivated pumpkin that we have, this is a special pumpkin for seeds, not for food, so don’t worry, nothing really bad happened, that's what i want in harm’s way, we want to tell you that we hinted at food orgasm, sexuality, it’s time to account for exactly this, so, what is the connection, what is unique about pumpkins, we all know, and many people say that pumpkins and seeds are good for men, so, why, because these seeds contain

zinc, this is the sperm, yes, this is the sperm, these are the pumpkin seeds, yes the sperm, it must move in order to achieve its goal, this zinc, it improves the movement of the sperm. why? because it participates in the structure of the protein, which ensures the movement of the tail of the sperm, the sperm is a tadpole with a tail and the tail is a propeller, so zinc gives mobile sperm, immobile sperm, which means there will be no children, this is only one part of the story, because that seeds are one of the leaders in the content of such an amino acid as elargenin, this elargenin. is simply necessary in order to create both sperm proteins and testosterone, in fact it is also very important,

because without testosterone we cannot we will have normal potency, this is a symbol of normal potency, gentlemen, when it is abnormal, it happens something like this, when it is normal, again we need seeds, because there is a white amino acid called tryptophan, tryptophan is an amino acid, a precursor such a protein as serotonin, the protein of pleasure, that is, not only will nothing work out, but there will be no pleasure, if it works, then there will be no pleasure, well, once again, zinc from pumpkin seeds ensures sperm motility, and proteins from pumpkin seeds participate in the creation of testosterone, the main male sex hormone. and serotonin, help our symbol rise, all the best, this elergenin here is what is called a conditionally essential

amino acid, that is, we synthesize this amino acid ourselves, but in quantities that are not enough, we must get it from zene , if we don’t have it from the outside, we will have a deficit; now we have a podium for zinc. so we have pumpkin seeds, sunflower seeds and sesame seeds, pumpkin 80%, 80%, that is almost the daily norm, and sesame is in second place, about half of the daily norm is 45, well, it’s also 45, about the same half, but can i still use millet or argenine, since here there are really two daily norms, four times less in sesame seeds, five times less. how to store and how

to eat correctly, the first question is how to choose? as always in appearance: firstly, they must be smooth, clean, without stains, in principle, the more, the better, because then, in general, there will be more content in them, they are so loose, everything is simple appearance, how to store it correctly? you need to store it in a cool place, dry, protected from sunlight, ideally in the refrigerator, because they go rancid, sour, absolutely true, because in general any nuts and seeds contain protein and fat, oil, so of course they need to be stored in

refrigerator, nowhere else. precisely cleaned, these can be stored not in the refrigerator. last question, how to eat pumpkin seeds correctly? alexey khovba with his recipe, our wonderful cook. so, hello. we continue the theme of sauces, amazing, which can be made with seeds, in fact, it is pesta sauce, we can call it that way, only pesta uses pine nuts, basil is used, and we use the classics.

medicine, in medicine we have asked ourselves this : it’s all about food, friends, it’s time for us to talk about the question: why do i have a runny nose in the summer, in the summer there shouldn’t be a runny nose, but a whole group of people have a runny nose. let 's talk about this right now, let's start talking about medicine, you know, i'm coming to our medical site, where we are conducting an endoscopic examination of the patient, why do i have a runny nose in the summer, that’s the name of our topic, i want to introduce you to a wonderful doctor, doctor of medical sciences, ent doctor,

surgeon olga aleksanna.

you and i have been working since 2007, as far as i remember, radion and i have been together for 100 years, yes, well, today i found out that he has polyps in his nose, well, it seems to me that they have been around since that time , in fact, as i suspect, but i just carried out an examination only last year, in fact, it turned out that there are polyps, so far they can’t get their hands on it, what’s your problem, do you have nasal congestion, runny nose? yes, nasal congestion, runny nose, i use non-steroidal sprays, sprays and nasanexson. in particular,

but so far it has not been possible to eliminate the cause, it is called hormonal hormonal nasal steroids, yes, yes, hormonal nasal steroids, now radion needs to be released, because he is responsible for the work of all operators on the site, and we have

the frontal sinus, then there are palipas growing in all sinuses, including the nasal cavity. look, we have sinuses here, this is the maxillary sinus, here we have the frontal, frontal sinus, here we have the ethmoid sinus, polyps can grow from anywhere, using the example of the maxillary sinus, i just want to show, look, you see, here is a polyp, just here, here it just literally hangs in the nose, hangs in the nose, because all the sinuses are connected to the nose. everything is clogged up, he may have sinusitis, frostitis, frontal sinusitis, and even a runny nose all the time. olga aleksandovna, i want invite you to the screen, so look, dear friends, let’s open, as they say, a person’s face, this is the maxillary sinus, yes olga

alexander, or the maxillary sinus, so explain, where is the polyp, the polyp, it grows through the natural anastomosis, expands it goes through the middle nasal passage, into the common nasal passage, and sometimes even in patients they fall out. they go down from the nasal cavity, they can even fall out of the nose, oh, mom, how long do you have to live and grow, it ’s like mushrooms, look, we’re little yellow ones they isolated a polyp from the hymer sinus, this one fell down, either from the ethmoid sinus, or from somewhere, this is another polyp, how are polyps treated, these people, if they have not gone to a competent ent doctor, they will drip drops ad infinitum, this is how ours gave birth, hormonal, non-hormonal, this and that, this and that. what really needs to be done? you must definitely go to a physician so that the physician performs a standard holological examination, performs an endoscopy of the nasal cavity, then your study must be supplemented with a computed tomography scan near the nasal sinuses,

and after that make a decision that either conservative treatment of the patient continues, or the patient already needs surgical treatment, surgical treatment consists of removing polyps, the so-called. doctor, so her terminology is deeply professional; in fact, these palipas are shaved with a special tool called a shaver. let's see how dr. spiranskaya works. the operation is performed under general tracheal anesthesia; in addition, we perform local infiltration anesthesia with a solution ultracaine. can i also have an ultratip in my insulin? the operation will take place without a scalpel and incisions under the control of a small endoscope camera. the doctor will literally shave off the polyps from all the sinuses of the nose.

these polyps in the nose are white, they completely block the lumen. such a person will have a runny nose both in winter and in summer. but this is a shaver - a razor that shaves off a polyp before our eyes. it is difficult to understand how the patient lived with such a clogged nose, because we do not even see the clearing of the nose. the doctor is working checks all the sinuses, removes the polyp, on the crown surface, we put it in a modern, almost imperceptible hemostatic material for the patient, this will be very, well, quite comfortable for the patient in the postoperative period, you will lie down.

everything has been removed and there is a free passage in the nasal sinuses, this is the work of the surgeon, brilliant and good, i want to invite to us a patient of dr. spiransky, who is olga aleksandovna. i had the operation, alexander, how long ago, come to us, goina, a month has passed since the operation, come here, and tell me how you are, how i am, the worst thing that happened to me was that i couldn’t breathe through my nose, in general, yes, in general, in winter, summer, at least when, more winter, yeah, and i stopped feeling smells, this it was even scarier when they tell you, smell it, and i say, i don’t feel it. well, we carried out treatment, it

didn’t help, of course, yes, well, what did the doctor prescribe, i didn’t do treatment, i didn’t do self-medication, in general you can try it, yes you can try it, so you got to olga alexandrovna, she operated on you, how are you now, i’m breathing , and the most pleasant thing, that i began to smell, maybe. it seems like a trifle, but i don’t think so, it’s a hemostatic sponge, that is, this is the advantage of qualified ent surgeons, that they don’t do nasal tamponade, after which you have to breathe through your mouth for a few more days after the operation, and that’s generally the end light, these hemostatic sponges are applied, look, let’s imagine that i am, i said well, and so tell me, just let’s say it was an operation in the nasal cavity and there is a leak somewhere.

it will resolve itself, you understand, you were breathing it’s normal after the operation, yes, literally on the second day, i’m already without any, as you say, leaks, i was breathing normally , i came to life, i’m very happy for you, that’s what it means to know your business, to love your business, to own your profession, olga aleksanovna spiranskaya , ent doctor, surgeon, doctor of medical sciences, well done! let’s take a short break, and then continue, on the path to

happiness, how to force yourself to eat vegetables every day, so i put two cucumbers to a tomato, and for 444 we continue to form healthy habits, damn it, why are you disgracing yourself? watch the time after the program, i want

to talk to him, and i won’t let you ruin his life again, well, hello, go ahead, it’s hard, well, be patient, buddy, he actually looked more like ale like a purtos, i suggest a fight, valya said, very a good role, well, the most important thing in life is to eat, drink, fight, actually i’m a human being. put such a baggage of terrible mistakes in life, sometimes you sit like that, you think, lord, how good it would be if this were not so, well, vanechka, the only you now is only me i’m visiting, there’s practically no one left, he’s a very gentle person, very attentive and reverent, i envy his granddaughter, this is a cat, and this is, well, some kind of raccoon, a woman who really captivated him.

the mystery behind the most high-profile events of the era, but who will publish them, the memories are mine, are you, well, no one here, but i could transport them to the west, there they will be torn off with their hands, people have the right to know the truth, the only legal one soviet millionaire, you will have to pay for all this someday, but i have already paid,

an informed source in moscow, on saturday on the first, he will be killed there, it will be your fault, the security of the country is worth one person, it will be hot, what, where, when, summer series of games, the final, on sunday on the first. so, dear friends, this is a program to live healthy, i ’m standing next to the number 52, 52 weeks a year, every week we take one step towards happiness, we depicted all our steps with these

icons, in fact these are steps towards a healthy lifestyle, step , which we must do on this... brain and heart, because there is less cholesterol, everything, if we start from the top, of course, and there are fewer plaques, less risks of stroke and heart attack, of course the intestines, because we provide coarse fiber, we provide fiber, we have normal...

in 2014 - 55,000 people watched in the uk and found that consuming 400 g of vegetables per day reduces mortality by 32%. we must understand that vegetables can be

different and in fact 400 g is not such a large volume. look what 400 g of vegetables is, so i put two cucumbers and tomatoes, already 444 g, a day is insignificant, we can eat it 400 g, this is insignificant, we won’t notice, only 400 g, how to introduce this... habit into your life, it’s all very simple, you need to understand that there should be vegetables on the plate, they sell these special plates, which half the plate is painted for vegetables, if you don’t want a picture, then there is just a plate with divisions, where you will load half with vegetables,

but if you don’t want to buy, then you can simply do it yourself, divide the plate into... half will be vegetables, and you will remember the rest , meat, fish or anything else plates of vegetables, sat down to eat half the plate of vegetables, whatever you want, just not potatoes, half of the plate of vegetables, of course, that’s all, andrei petrovich, a question for you, how much time should be spent for this habit to enter our lives, i want to show you now here... in order to form this habit and get the reward, get that buzz, the health that we get from

this habit, and you know, in fact, for me, this is the shortest time to get used to vegetables, 18 days, only 18 days are required for such a wonderful habit that saves people’s lives... once again, why do we always tell you about the habit loop, because we must form this healthy habit, it’s not enough to say to ourselves: that’s it, now i eat vegetables, you need to eat them every day for 18 days, at least in order to get used to it, so this habit loop is a study that studied how quickly various healthy habits are formed, some habits take a long time to form, i remember we talked about walking .

you will have formed, then life will definitely become better, another step towards happiness, you and i had a good time, may you live healthy. the information channel starts broadcasting on the first, time will tell the program, we are working live. in kiev they can’t put out

the fire after the russian strike. for the second day , industrial enterprises are burning and they write on social networks that our missiles hit the fuel infrastructure of the vasylkiv airport and a fuel and lubricants warehouse there caught fire. yesterday explosions also thundered in odessa, poltava, sumy, vinnytsia and dnepropetrovsk regions. using precision weapons. range , air bases were struck, planes on the ground were destroyed, temporary deployment points for foreign mercenaries, training sites for unmanned boats, an ammunition storage facility, another industrial enterprise is still burning near kiev, rescuers cannot put out the fire after our strikes, also the iskander missile system with an accurate hit, he destroyed two launchers of the enemy zerk s-300, two radar stations and a point... the footage was published in our ministry of defense. well, while our missile forces are working, the soldiers at the front continue

to perform real feats. a video has appeared of military personnel from the west group of troops with the call sign grisha evacuating their combat vehicle from the battlefield after being hit by an enemy fpv drone. before this, he was able to deliver and land infantry at the desired point. after the fire, our fighter decided to evacuate the vehicle from the battlefield so that it would not fall to the enemy. for courage and bravery in performing a combat mission, the driver was presented with a state award. performed command assignment on the front line, upon completion i was returning to the place of deployment, i was hit in the piwi by a drone, comics. the car caught fire and i decided to go at speed to a safe place in order to save the fighting vehicle that was faithful to me. thus he did not allow it. the offensive of the russian army is underway along the entire front line, the commander-in-chief of the ukrainian armed forces, alexander

sirsky, once again acknowledged the sad reality for the ukrainian army.