as children of enemies of the people, and my grandmother lived for a long time because her relatives abandoned her, but when we began to collect family archives, one of the second cousins, who was the grandson of pyotr vladimirovich’s sister, contacted us and he told the following story: when his grandfather was dying , he asked him to come to his grandmother and tell him that they wanted... to take these children for the first time, but the authorities came to them and said that if you leave these children, then the same thing will happen to you, that is, to on one hand it is very painful the story is that everyone abandoned them and these three children ended up in an orphanage, but on the other hand, well, there is some kind of explanation, there is an explanation, that this is a threat that hangs over everyone then, once in an orphanage, the grandmother realized that what - something needs to be changed in this life, because...

nothing, she got to various big bosses to get equipment, how did she even know about it, because we were probably quite closed, right? didn’t say

that we were closed, because she went to conferences, she participated in various research with which she went to various international conferences, so she knew quite well and very well what was happening in the world in terms of brain research, when she was younger, she went to england to study with gray walter, and this completely changed her scientific approach too , because she returned to the soviet union with a completely different view of how the brain can be studied, and it was then that she began to talk about practical psychophysiology, how it is applied in practice, that’s what you say that she aa all the time she was looking for something new and, no matter what, she went further, further, further to someone in order to buy this modern equipment, this is actually one of her main qualities, which she had since childhood, to move forward, despite no matter... there is a very

important story for me, when during the blockade she went to the institute across the kirov bridge, i think it was called then, it was cold, hungry, and it was very hard for her, she wanted to sleep every day, she said, that i didn’t want to go anywhere, but i forced myself to get up, and through the snowstorm, rain and standard st. petersburg weather, she walked across this bridge and said to herself: i’ll get to the halfway point, if i don’t have any strength at all, i’ll go back when it passed...

i mostly remember it, i recently found an old film from the seventies, i also noticed that this was before i was born, before ’78, where my grandmother was at work, and i never saw her like that, because even when i came to her work, she was a little different, it seems to me that she was in that film very clear, specific, purposeful, asking such difficult questions, she said that she needed to help... there was a big story that when guests come to her, the first thing she needs to do is feed her, and then solve all the other issues, one of her distinctive features was that at home she was very soft, for her that she really loved beautiful dresses, this still came from the orphanage, because the director of the orphanage, he had a special opinion, which he broadcast, that children who in the orphanage should not... like the orphanage,

they should be different, and he always forced them to emphasize them grandmother retained her individuality, she always sewed dresses, and when i was little, i watched how these dresses were sewn. she ordered and she ordered, her partner came, adjusted something to her figure, chose dresses, they drew styles, it was very important for her to look, not like everyone else, to have her own style, in fact it’s quite like that, well, it was formed for me, but i really loved playing with these pieces of fabric, with cuts, with buttons and sewing dresses for the dolls, who were these guests who whoever was around her came, they were completely different people, in fact, scientists. and young people, these were even some artists, artists who came to talk to her about their specialty and brains, that is, she also perceived a person as a kind of bearer of this secret, and they came to her for ideas, for advice, for

some directions, because she could direct very well, i would say so, she could very well take the role of such a psychotherapist-psychologist, i remember her reception, every day she had a line of different people who just came from other cities to see her, some asked for help, some just to talk, some to share ideas, she listened to everyone, accepted everyone, perceived everyone, because she had an incredible not just love for a person, but also a very great interest in what each person is like from the inside, it seems to me that this is not a sin, because this is love. the great vera vasiliev already had two stalin prizes at the age of 25. a girl with dimples was adored in the ussr. she turned into the queen of the satire theater. she was playing. and she was dressed up. i was taken aback when i walked in, she was wearing high heels.

recently, she rarely appeared in public and did not give interviews at all. we were lucky to persuade her. i took great care of my husband when he was sick, i felt very sorry for him. what sacrifices did vera vasilyeva make to play the leading role, why did she not dare to give birth? i didn't expect anything good. she called someone else's daughter hers. when i know that she is nearby, i am not afraid of anything. now that he has not become faithful, we are in this same apartment. gifts, gifts, gifts. who will now have the incredible inheritance of the great vasilyeva, who will get her jewelry. we lay out these decorations so that everyone chooses what... exclusive with dmitry borisov on saturday on the first. this is a psychic podcast.

today we are talking about the outstanding soviet scientist natalya petrovna bekhterev's century, which we are celebrating. look, your grandmother petrovna counted, well, in any case, she said what she thought. that the brain is like a separate creature, a separate organism, what did she mean and how do you now, as a psychiatrist, perceive this idea, what does the brain mean - a separate being, that it somehow controls us against the will, and where is the will then? i’ll admit honestly, yes, that when my grandmother was alive and i was 20 years old, in general, she and i rarely talked about science, but she still thought, from what i remember, that after all... well, a person also has his influence, yes, and that a person is responsible for what happens to him, that is, yes, the brain, it is subject to some a physiological process, a mechanism and a separate being, yes, but he still, well , that is, i as a person, yes, there is such

a concept as consciousness, which, unfortunately, no one has yet described, and where it is, where it is it is, yes, rather, that my grandmother had many theories, and... she always said that a lot in the brain has not yet been examined, not studied, and we do not know this, that is, we are in the process of studying brain only in the very early stages of this path, so consciousness controls us, consciousness, well, what is consciousness, we don’t know, if we look, these are hormones, maybe, or this is something completely abstract metaphysical, to some extent, yes, hormones, because we understand perfectly well that if we have hormones, our hormonal state is in ... in balance, then our mood, our psyche does not feel very good, but on the other hand, there are tons of studies that say that the way we feel, the way we think, affects our hormonal balance, so this is a mutual process, which is not yet

very clear, well, natalya petrovna , i will quote, said that the factor that most often and significantly influences the state of the brain of a healthy person is emotions, but she also said: yeah, the biological instinct of survival, that is, it turns out that if a person is not happy, he will not cultivates the skill of joy, then he, in general, dooms himself to a rather short life, i would say not a short, but an unproductive, unhappy life, and an unhappy life means illness, a poor physiological state, and you are very they correctly said about the skill of cultivating joy, because now people often forget about this, we are used to running somewhere and not being in the moment. this is what i remember about my grandmother, that she could always rejoice

at the peonies that were on the table, she really loved peonies, she always enjoyed the summer, trips to the lake, she really loved swimming, she was always in the moment at every moment of time. she was looking for this joy, these positive emotions, of course she rejoiced in the global moment, but in small situations in our life, she is also very happy, she noticed them, and it was important for her, she taught me. notice these small joys, and now you somehow apply this practice of finding joy with your patients, clients in order to achieve some results, yes, but this is already advanced, this is already advanced, because then, what did you say, what did your grandmother say about emotions, that emotions are very important for a person, if you analyze what is happening now, then we have emotions good, bad, and anxious, and a person cannot... to name all those emotions that are on the whole palette, in fact now, if

you imagine how we draw, yes, a picture, we draw everything with four pencils, and we do not give ourselves the opportunity to draw our life with this big huge set of felt-tip pens, like in childhood there are 40 colors, because we don’t even know what these emotions are called, our brain works in such a way that we have to name what... happens to us, talk it out, because if we don’t talk it out, then the brain thinks for us, for example, in my in practice, there were cases when a person said that he was anxious, and said it with a negative connotation, when we took out a list of emotions, remembered how they are felt differently, how they feel, what generally happens with each emotion, this person suddenly realized, that this is not anxiety, but a kind of anticipation, excitement, when we tell ourselves i...

mystical, incomprehensible, this does not mean that it really is some kind of mysticism, yes,

there is simply no way to explain it yet, but she was sure that every such unusual, incomprehensible fact has some scientific explanation, well, for example, if you remember science fiction in the seventies, it seemed to us that this was impossible, the flight of spaceships, or for example, that a person... can quickly, quickly absorb knowledge like this, just like now in reality, now the stage of how a person learns very quickly, by the way, yes, because natalya petrovna said, i saw this many times in her various diaries in some lectures, she said that there is an overload of information, there is an overload of information, then you are even in in general, we didn’t operate with such concepts, it’s now we are talking about information overload, it turns out that she predicted all of this, yes, for example, such a thing as mirror neurons, now we understand how we... as if we can read others, well, the thoughts of others, yes, in fact this is a discovery , which was, well

, relatively recently, by an italian scientist, and that we have mirror neurons that are responsible for movement, emotions, movement - this is the child learning, repeating parental movements, and this was very funny for me to observe, because i have three children like suddenly they become these little miniature copies of me or my husband, what a movement. we feel another person with the help of some mystical emotions, emotions, yes, in fact, and so it happened that the husband comes home, his wife asks him what happened, he says, yes, everything is fine, she says, yes, i feel that something happened, he tells her: witch, you feel everything, really not, because we sympathize with what another person feels,

and natalya petrovna began to talk about this like a scientist, long before the discovery of these the most mirror-like. and this is not mysticism, it always turned out that mysticism, uh-huh, well, look, she talks very interestingly and also repeatedly about dreams, she says, another secret of the brain is dreams, the greatest mystery, it seems to me, is the very fact that we we sleep, the brain could arrange itself so as not to sleep, natalya petrovna argues, i think so, for example, in a dolphin the left and right hemispheres sleep in turn, you found the answer to this question, why does a person sleep, your concept,

well, because it you have to do it sometime, that's it if you imagine that the brain is like a big corporation or a factory, yes, yeah, that is, there are some functions that we see, yes, conditionally, we write, we speak, and there is conditionally an accounting department, yes, a department frames, well, that is, what we don’t notice, but what works all the time, and there is a very interesting story, when we go to bed we ask ourselves some question, so our brain. at night can find the answer to this question, because he processes the necessary information, attention, without our intervention, and we do not interfere this process, because we are often accustomed all the time to the fact that we need to be focused, we need to do something clearly, purposefully, and we don’t allow ourselves to be conditionally lazy, but it doesn’t work that way, here’s a very

simple example, which is very clearly illustrated this shows that sometimes we forget a word, uh-huh, but we just need to stop talking about it... we try to remember it and we kind of rape our brain so that we can remember, remember, remember, remember that he can’t, he has there are no resources, yes, let’s just delve into the archives, in the bins and remember, analyze this information, we leave ourselves alone, as they say, then suddenly after some time this word pops up, because we gave our brain the opportunity to work without our intervention, look, you are continuing this line of your grandmother, yes ...

some strange things, but really no, we , well, i personally think that this is one whole. this is a psyche podcast, and today we are talking about natalya petrovna bekhtereva, an outstanding russian and soviet scientist, a researcher of the brain, consciousness of everything we want about know. well, from the fact that natalya petrovna, as i understand it, managed to prove, for example, the theory of an error detector, and such. built quality, please tell us in more detail what kind of factory setting we have, this is a very interesting mechanism that everyone has also encountered, when we leave the house suddenly after walking a few steps there or having gone far enough, we understand that we forgot to do something, well, turn off the gas, for example, or turn off the door or close the door or

put something away, well, so important for us, we we understand this because of the feeling of anxiety that suddenly arises in us, which means first some kind of feeling. then it’s a shame that i forgot to do it. why is this happening? because we have a built-in mechanism that checks our standard behavior pattern against what we have done recently, that is, those actions that we do constantly, if we deviate from this action, then it is as if we are making a mistake, and the brain tells us signals that something has gone wrong, as usual, and if it is a false positive, it there may be false alarms. in fact, it often manifests itself when a person suffers from obsessive-compulsive disorder, where we have obsessive anxious thoughts and actions that we cannot stop doing. that is, our alarm level is such that we always want to double-check whether we turned it off or not, this is a malfunction of the error detector, because we

seem to have double-checked, but it again signals that we didn’t do it, and thus obtained as an electrical impulse, which does not interrupt, does not stop, and this is already a pathological work of an error detector, well, in this sense, of course, petrovna is a continuator of those studies that have taken place. it’s hard to say here, because he was such a multifaceted personality, and of course, these are the pathways of the brain, but for me it’s still that he made psychology

a science and part of many scientific studies, he actually made the human psyche so well a huge huge scientific discipline that she wasn't before he became her to study, but for some reason in world psychology and physiology the name of pavlov is better known than bekterev, it seems to me that there is some kind of injustice in this, why did it happen this way in your opinion? here you can argue, because after all, in psychiatry, and the name of bekhterev is quite well known and his works are still being republished in all countries of the world, too, in terms of other areas, well, we all know that there is such ankylosing spondylitis, but i would i didn’t say that in the scientific community the name... pavlova is better known than the name of bekhtarov. it's more likely here another factor is that in general, after vladimir mikhailovich died, some time passed before they began to talk about him again,

in our country, he was not banned, but he was not talked about, and was not welcomed, yes, but when they began to retake his works, they, in general, were rethought, rethought, yes, and to this day his works on social psychiatry are based on suggestion, on the way the crowd reacts to... the bekhterov institute in st. petersburg, there is museum of vladimir mikhailovich bekhterov, it is run by a wonderful woman, her name is marina alekseevna akimenko, she is a biographer of vladimir mikhailovich, in

addition to being a scientist, but she devoted her whole life to researching the life of vladimir mikhailovich and she says that yes, they knew each other since childhood, apparently they have no the attitude was set from the moment vladimir mikhailovich was sent to study in... in europe, as far as i know, this happened by voting, and vladimir mikhailovich was chosen, despite the fact that ivan petrovich was older and had worked longer, but vladimir mikhailovich had a military rank, the cards were already aligned, the cards were aligned, yes, tell me, this is what the family legend says that supposedly, when vladimir mikhailovich was repeatedly nominated for the nobel prize, one day it was already close. somehow pavlov, who was already a nobel laureate by that time, intervened and somehow prevented bekhterev from receiving the nobel prize? well, look, these are all

legends, yes, we, these are all speculations that we, well, seem to be a little we fantasize, and are based on the data that someone said, someone conveyed somewhere. such a story takes place that ivan petrovich wrote a letter that if vladimir mikhailovich is given the nobel prize, then he will study from his ... monasteries - including posthumous experience, what is it? well, first i want to say that for a very long time, my dad was engaged in brain research, and he was engaged in

such... an interesting essence, like the field functionality of neurons, continued natalia petrovna’s work on flexible and rigid link in the human brain, at some point, when he ceased to be the director of the brain institute, he took part in a trip to india, on one of his trips to india, and when talking with the dalai about his research, his lordship the dalai offered him create a laboratory that is engaged in: studying the neurophysiological mechanisms that occur in the brain of buddhist monks, during meditation, during meditation, it is fundamentally important that he is not studying buddhism, and this was a fundamental position that it is important that this research is carried out by a person who, not a buddhist, yes, who can look at it from the country, so that there is no bias, because when we want

cold-blooded scientists, and recently an article was published in one of the authoritative international journals , which talks about what happens to monks who enter this post-mortem meditation, in addition to the fact that this is observation of the body, for...

the question that we talked about at the beginning, yes, the body is consciousness, which is primary, until so far this is not clear, but these meditations, posthumous meditations, are the small first step that we can take in order to respond to the relationship between the body and consciousness, to the description of this phenomenon, to the understanding of this phenomenon, what values ​​are from the entire history of your great, of such a great scientific kind, you take care of it for yourself... well

, you protect it in a special way, what you would like to take for yourself and pass on to your three children, take development, constant study of something, take value, don’t stop, this is perseverance, go to goal, for me, as a woman, a very important value is that, thanks to my grandmother, i look at the women’s agenda a little differently, because she didn’t... never saw obstacles for herself in the fact that she is a woman and never talked about this, so i don’t see it, and this helps me a lot, because i don’t see the problem, as if people around me are also ceasing to see, this is a family, it’s still a family, and this is a big family, family traditions , what family traditions have you managed to preserve, well, in any case? you hope that your children will also take care of them in the future, everyone in our family loves

to cook, so... for us, any holiday, any family gathering always means cooking something unusual, tasty and non-standard. a family tradition is reading, a family tradition that we are preserving, i already see that it has been passed on to the children, this is going to the theater and the philharmonic. not to mention the fact that we try to spend all holidays with our family. does it affect the brain? it seems to me that yes, especially now, because whatever relationship is inside there were no families. you need to understand that they will never be ideal, and none of us will be all white in family relationships, but no matter what kind of relationship there is, if we tolerate, relate to and accept other people, and do not expect that they owe us anything -well, yes, but what are these people who are part of us, whether we like it or not, because they are really part of us, even when everyone is fighting, and this happens everywhere, even when there is some kind of conflict, firstly, it always ends, in any family, it always

ends sooner or later. and secondly, these are the people who are at home, and this support that you can get at home, it is priceless, because such support will not be available anywhere, and today everyone is talking about this toxicity, what we don’t like, not... dynasty brain researchers, we talked to natalya bekhtereva, junior psychiatrist, psychotherapist, heir to the scientific tradition, scientific idea, bekterev dynasty,

watch all episodes of our podcast on the website of the first channel 1tv.ru. hello, this is a substance deception podcast. with you is olesya nosova, editor-in-chief of komsomolskaya truth and with me zukhra pavlova, a famous endocrinologist. and today we will talk about happiness hormones. as it turns out, this is a very controversial topic because it turns out that our hormones that make us happy are very active in negative emotions, right? everywhere. everything is two-faced here, in almost every program you and i say that the same substance can give us. negative properties can give positive properties, and so everything in the body, and the most important thing in this body is balance. yes, each substance has some, let’s say, priority or dominant property, but when interacting with something

else, this property decreases, increases, changes, and so do all the feelings. you know, there is an expression that love is a chemical feeling. the point is that they say that if you introduce certain substances. a person will experience the same feeling that he experiences when falling in love, is this true? well, essentially yes, i don’t really know how this can be reproduced, because yes, of course, there are some operating ones substances, well, there are several such basic ones, but at this moment everything in the body changes, the balance of everything - active substances, hormones, and neurotransmitters, that is, those substances that act in the brain, there are a huge number of them, they all change, but it’s even... not only in the substances themselves, but also in their receptors, uh-huh, because if there are no receptors on which hormones will act, let’s say, then there will be no effect, uh-huh, well, okay, go ahead - after all let's name our most important hormones of happiness, well

that's what you are, you're not a doctor, what hormones do you associate with happiness, endorphin, of course, endorphin, yeah, and you know the etymology of the word, something related to morphine, no, well done, yes, endo is always something... then internal, and morphine is from the greek god morpheus, who was considered such a ruler of dreams, and endorphins act on receptors that we call apiate, associated with opiate, well, they discovered it, and so they were called, they are associated with nociception , with pain, and that is, they prevent or blocks. well it seems so to me pain relief, but you have happiness, yes,

well, in principle, yes, there it gives this feeling of such euphoria, endorphin, so there is such a historical reference, there is such a story that when some ancient greek events happened - atalia in ancient greece there were some - then there were battles, there were a lot of chopped people, chopped, puncture wounds like that, and many of them did not die right away, they remained on this field to die or they could try to save someone, so giter had such a mission, they found themselves on this field, they arrived there specifically, that's what we call them, a landing party, but such a landing party is a rescue one. and well , they did something like a massage to these people who could not be saved, at that moment they received a release of endorphins, they were not in so much pain, they died, well, without such pronounced

torment, these women had such an action to help the wounded escape to another world with less suffering, it turns out exactly what we talked about at the very beginning, when the hormone of happiness endorphin is released in response to... yes, yes, let's see, we have a wonderful sign, the first thing is here - this is endorphin, it gives this pleasant feeling of such bliss when... euphoria, here it is on the very bottom row, this is also only endorphin, yes, pure endorphin, and there is a lot of it, because if you pay attention to these bubbles, the amount of this substance is also very important, any of these substances in excess can cause, now if you go to another picture, then there should have been such a bottle, it should have been blue, that’s when this blue color is right up to the cap. then the person falls into mania or mania, yes, as

psychotherapists say, when you talk about dopamine, yes, i’m talking about dopamine, when dopamine, well, let’s say, is a little more than half, then these are napoleons, these are people who are leaders, these are people capable of taking responsibility, these are people who are interested in everything, they are literally captivated by everything, they are capable of learning. do you remember, vysotsky has few real violent ones, so there are no leaders, that is, there in that, in that konachikov dacha there were few people with dopamine, with a good level of dopamine, here we are written dopamine, and many pronounce it as dopamine, it’s the same thing, and it’s a substance without which such leadership properties cannot exist, it’s a really good substance, but if there’s too little or too much of it, it will... a completely negative connotation, and many

medications, when a psychotherapist or psychiatrist encounters a person, let’s say, with such a suppressed emotional background, with such apathy, indifference and a number of other such important things, then dopamine will play a big role here , facilities containing this substance and increasing its level will help a person live well. what is the difference between dopamine and endorphin? how many hormones of happiness, well , there are a lot of all sorts of important substances written here, and we don’t associate testosterone with the hormone of happiness, but it brings happiness, but i haven’t seen happy people with low testosterone levels, this doesn’t happen, what’s more, by the way , a good example, for us to produce testosterone, let’s take men, yes, it is produced in the scrotum, in testicles, its main place. also the adrenal glands, there will be a little testosterone there,

but more of this is the main organ of the male testicle for the synthesis of testosterone, so for it to be produced there, the luteinizing hormone needs to be produced in the head in the pituitary gland, it is called lh, so for lh to be produced , dopamine is needed, yeah, ah in order for dopamine to be produced, thyroid hormone is needed and so on, that is, they are all interconnected. well, there is some kind of entrance to this labyrinth, what you need to do so that you have a lot of happiness hormones, there is as much of everyone as you need, a little, a lot of mistakes, as much as you need, balance is needed, but they are attributed to catherine the second, she said that happiness is a good character and talent, we know talented people, they painted beautiful paintings there or sculptures or played music , but if they are quarrelsome, if... they don’t have enough of that same oxytocin,

i’ll tell you about it now, or serotonin, they are uncommunicative, they are so irritated, they communicate poorly with colleagues and friends, let’s put it this way, so, if a person has a disorder balance, then it will look either, well figuratively speaking bad. or irritable, he will not be happy for himself, and it will be a burden for someone else, well, for example, oxytocin, oxytocin is a hormone that is produced in our pituitary gland, we have such an organ, and this is a hormone that gives a feeling of kinship, intimacy, and before childbirth and generally during pregnancy, and hormone levels change, and as they say, mom feels the instinct of motherhood faster than the instinct of fatherhood, and dads later. are included in these parental feelings, dad also triggers oxytocin,

yes, but not always and not like mom, so now i’ll tell you about oxytocin, this feeling of unconditional love - this includes oxytocin, but not only it, moreover, oxytocin plays a very active role in childbirth, it literally pushes out the fetus, it increases muscle contractility, same. contractility will then be in the mammary glands so that milk, yes, lactation can occur, and oxytocin is when close people become family to each other and... or when a person has a feeling of such kinship, and says: oh, i’m like as if i’ve known you for 100 years, this means a release of oxytocin, this is how it penetrates into these relationships, and some cunning speakers, yeah, there is such an opinion, they spray oxytocin in the air, in my opinion, this does not

have a strong effect, but still has a certain the grain is rational at its core, and thus the audience becomes... there is another one like this, here’s a hint, when a person wants to achieve a more loyal attitude towards himself, he offers to drink coffee, the smell of coffee in itself is coffee, it contributes synthesis of oxytocin, and this creates more confidence. zukhra, i studied it very carefully. i'm looking for literature, if any specifically on oxytocin, because for me it was the most incomprehensible of these happiness hormones, unfortunately there are no such 100% products that you need to eat in order for it to be produced in you, well, coffee you said it right, there’s magnesium there, our favorite there’s something else, but that’s

just all, well, very indirectly, but one such amazing thing is connected with oxytocin, every year... any a person’s hormone levels decrease, the synthesis of hormones decreases, the number of receptors by which they attach, on which they act, decreases, and so on, with oxytocin it’s a different story, there are several studies that are quite convincing that with age, not all, but very many begin to produce more oxytocin , and this, by the way, explains why old people in old age believe that they lived a long, happy life there, for example, because this. oxytocin, it slightly changes the perception of reality and so on, in general, this is what it seems to me that blasphemy occurs naturally, and what’s more, there ’s an absolutely wonderful explanation for this, you must agree, grandmothers forgive their grandchildren more than children, it’s just oxytocin, yes, the effect of oxytocin, in general, i feel it’s necessary

where - buy and spray, they should come in handy, yes, we all perceive happiness as a feeling clearly concentrated in... the head , but really, we feel it arises in the head, some kind of intellectual emotion, of course, well, let’s say, so that we can feel this is happiness we need serotonin, and it is produced mainly in the intestines, oddly enough, it is there, and dopamine, on the contrary, is about 90% synthesized in the brain, only 10% in the adrenal glands, they are very similar to each other, but still up to. .. was also considered a hormone that gives a feeling of maximum pleasure, this is the result, not so long ago scientists came to the conclusion that dopamine is a feeling of lust, a feeling of some kind of approaching victory, this is languor, this dopamine before

they have to score a goal in football, or even in hockey, people stop breathing, there is a funny video when... the dog then freezes, when a goal happens, he falls off the sofa, our little brothers also like to get dopamine, then it becomes so addictive, but you want to experience it again, experience it again, but it’s better , of course, looking at the athletes playing there, and we continue our podcast and today it is dedicated to the hormones of happiness, with you is zukhra pavlova, doctor -endocrinologist. and olesya nosova, editor-in-chief of komsomolskaya truth. by the way, what’s interesting is that, uh, you can do a genetic analysis to find out your predisposition, what, to what, what hormones you naturally produce more. well, ah, it’s possible, but it’s possible, um, if we

know something about ourselves, well, or i look at the patients, and if i see.